Shows
Choose Hard with Cody McBroom#72 - When a Coach Needs Coaching: How I Faced Burnout & Started Over (w/ Coach Nick Love)In this raw and vulnerable episode of The Choose Hard Podcast, Cody McBroom sits down with Nick Love, Head Trainer at Tailored Coaching Method and the coach behind Cody’s own training programs. For the first time, Cody opens up about the personal health struggles he’s faced over the last 6–12 months—including injuries, sleep issues, caffeine dependence, and fatigue—and how they’ve impacted his performance, health, and mindset.Together, Cody and Nick unpack the reality of burnout, stress management, and why even coaches need coaching. They also dive into the game plan for rebuilding Cody’s body and hea...
2025-08-251h 15
Choose Hard with Cody McBroom#65: Faith, Discipline & the Warrior Mindset: Cody Bobay on His New Devotional for MenIn this powerful episode of The Choose Hard Podcast, Cody McBroom sits down with Cody Bobay, founder of SoulCon and author of the new 365-day devotional, SoulCon Warrior. Together, they explore what it means to live as a faith-driven man with purpose, discipline, and courage in today’s world.Cody Bobay shares the personal experiences that inspired his book—from seasons of mental health battles and personal growth to the pursuit of spiritual leadership and self-respect. The conversation goes deep into the warrior mindset, daily disciplines, and spiritual practices that help men live with conviction and lead with...
2025-07-101h 11
Choose Hard with Cody McBroom#60 - From Pastor to Purpose-Driven Entrepreneur: Cody Jefferson on Faith, Masculinity & LeadershipIn this powerful episode, Cody McBroom sits down with Cody Jefferson—former pastor turned elite performance coach—to unpack what it truly means to lead as a modern Christian man.
Cody Jefferson shares his personal story of walking away from the pulpit to build a life and business rooted in faith, family, and freedom. Together, they explore the identity crisis many men face today, the rise of burnout in leadership, and the cultural shift bringing faith back into personal development.
Listeners will gain insight into:
- The transition from ministry to entrepreneurship
...
2025-06-121h 06
Choose Hard with Cody McBroom#58 - ”Raise The Standard” (Interview From The Earn it All Podcast)This episode of the podcast is a featured interview that Choose Hard host Cody McBroom did for his good friends Justin Cross and Adam Niall of the Earn it All Podcast. Here’s a breakdown of the interview, from their point of view:
“I wasn’t born disciplined—I built it.” Cody McBroom’s story is one of grit, purpose, and proving the world wrong. From being an overweight teenager to running a multi-figure fitness business, Cody has turned personal pain into power—and he’s not holding anything back in this episode.
We dive deep into how fi...
2025-06-051h 21
Choose Hard with Cody McBroom#53 - Coaching Rewards, Long-Term Vision, My #1 Supplement, & Deloads: Q&A with Cody McBroomIn this Q&A episode, Cody McBroom answers your top fitness, coaching, and business questions with real-world insight and science-backed perspective.From the psychology of rewarding coaching clients to the one supplement Cody would take for the rest of his life, this episode is packed with practical advice, personal reflections, and expert-level breakdowns.You’ll learn:Whether rewarding clients improves success or hinders intrinsic motivationCody’s 20-year vision for Tailored Coaching Method (TCM) and whether he’ll ever stop coachingThe best post-workout meal for recovery and ga...
2025-05-1947 min
Choose Hard with Cody McBroom#36 - Being Fit is a Requirement for Success: Lessons from a Black Belt, Gym Owner & Endurance AthleteFitness isn’t just about lifting weights or hitting the gym—it’s a foundational pillar for success in every area of life. In this episode of The Choose Hard Podcast, Cody McBroom sits down with returning guest Cody Smith, the owner of Virtuous Fitness Gym in Silverdale Washington.
But Cody Smith isn't just a gym owner, he's also a father of 3 boys, devoted husband, Man of God who runs a Men's Ministry, a Brazilian Jiu-Jitsu black belt, entrepreneur, endurance athlete.... Yeah, he's A LOT OF THINGS! Which is why he's the perfect person to discuss how fitnes...
2025-03-171h 09
Choose Hard with Cody McBroom#15 - [Research Review] Periodizing Around Menstrual Cycles, Sleep Deprivation, Intermittent Fasting, & Disordered-Eating From Diet TrackingIn this episode of the Choose Hard podcast, host Cody McBroom delves into various research studies related to fitness and nutrition. He emphasizes the importance of understanding the intersection of scientific research and personal coaching experiences. The discussion covers topics such as the impact of sleep on resistance training, the validity of cycle syncing in training for women, and the significance of creating an optimal sleep environment. Cody provides insights from recent studies, offering practical advice for listeners looking to enhance their fitness journey.
In this podcast, Cody McBroom discusses the relationship between menstrual cycles and training...
2024-11-2149 min
Choose Hard with Cody McBroom#6 - [Research Review] Psychological Impact Of Cheat Meals, Best Training For Fat Loss, Exercise Variations, and Health vs. PerformanceThis podcast is a research review episode! Our host, Cody McBroom, dives into 4 recent studies ranging from the best training splits for fat loss to the psychology of cheat meals.
It's a science-packed episode, so grab your pad and pen because you'll want to take notes!
All of the studies have also been covered on MASS Research Review, which is our recommended subscription for research articles: https://www.massmember.com
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STUDIES COVERED:
- STUDY #1: Full Body Split Produces Greater Fat Loss Results (Supportive Article Written by Cody McBroom)
2024-10-1451 min
Choose Hard with Cody McBroom#2 - Shaping Your Mindset & Environment For Success (w/ Cody Smith)This is a REAL and RAW conversation between two men, Cody McBroom and Cody Smith, who are both fathers, husbands, fitness-business owners, and men of faith, in a relentless pursuit of personal development, working daily to become better for the people the love and lead in life.
And this episode is a conversation about how one does just that... Become better, every single day, in order to be a better leader and someone of value in others' lives.
So listen in and take away tips, daily routines, specific habits, tactical strategies, and examples of the...
2024-09-261h 16
Choose Hard with Cody McBroom#964: 5 Science-Based Strategies To Maximize Muscle GrowthIn this Podcast, I'll teach you EXACTLY how to get the most muscle growth out of every single rep you perform in the gym by exposing you to the 5 MOST COMMON mistakes made in the gym, preventing gains from being maximized, and then following that up I'll break down the 5 KEY PRINCIPLES that allow you to fully maximize muscle growth from your training.
You can watch this episode on our YouTube channel, here: https://youtu.be/36YcJVZFeBI
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2024-02-2949 min
Choose Hard with Cody McBroom#963: Challenging Your Standards of Life (9 Prolific Statements)Do you have core values? A set of principles you live by? Standards set for you to live your life at? If not, this podcast might feel like a gut punch…
Most people continue to live life without considering the standards they live up to or the values they live by; most often because they’ve never sat down and taken the time to set standards or values to live up to or live by. But without doing so, you’ll never understand what your full potential truly is, what true success means to you, or how to acc...
2024-02-2653 min
Choose Hard with Cody McBroom#962: How To Win At Life (Brutally Honest Advice w/ Cody Smith)This is a REALLY powerful episode... This episode is your chance chance to sit and listen in on a discussion about Life, Success, God, Parenting, and so much more, with my Best Friend, Cody Smith.
Cody is a very successful fitness gym and BJJ studio owner, Husband and Father of 3, content creator, and hybrid athlete. He does a lot and he does a lot VERY well, which makes him such an interesting and exciting person to be around. When you put the two of us together, you're bound for a long and powerful discussion...
2024-02-221h 41
Choose Hard with Cody McBroom#961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)You lose the weight... but now what? You have to INCREASE calories, that's for sure... but how fast? For how long? Should you gain body fat? Or can you stay lean?All that answered, in this Reverse Diet vs. Recovery Diet Comparison podcast!Extra Content Mentioned:- Reverse Diet Article: https://tailoredcoachingmethod.com/re...- Metabolic Adaptation Article: https://tailoredcoachingmethod.com/me...- Reverse Diet YouTube Video: • The RIGHT Way To Reverse Diet (And Ho...
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2024-02-1924 min
Choose Hard with Cody McBroom#960: Zach ”The Flexible Dieting Lifestyle” RocheleauZach Rocheleau comes on the podcast to tell his story in full, going from college kid trying to learn how to diet for his goals ALL the way to being the world's most well-known "Recipe Guy" on social media!
He's made a name for himself by creating "Macro-Friendly Meals", a term we're pretty sure he originally invented and popularized, himself. His passion and hobby for creating these meals turned into a powerful brand, massive company, and multiple products, which he develops and delivers to the flexible dieting world at a massive scale.
Throughout this interview...
2024-02-1557 min
Choose Hard with Cody McBroom#959: Q&A - Cons of Low Carb Dieting, Best & Worst Fitness Influencers, Progressing Training Volume, & More...This is a JAM PACK Q&A! Cody jumps back on the mic to dive into a variety of training and nutrition questions, all of which will hit home for you, the listener, and the answers provided will give you practical and applicable strategies for improving your physique.
Here’s what’s covered throughout the episode:
When focused on building muscle and progressive overload, how would you recommend increasing volume week to week? If I add weight and the reps drop, that’s technically less volume… Is that counterproductive? Or needed for long-term gains?
Do you...
2024-02-1237 min
Choose Hard with Cody McBroom#958: Self-Growth ＞ Self-LoveA touchy and potentially controversial or triggering subject for this episode... But it's what needs to be said, in order for YOU to grow beyond what your current mindset allows you to believe can be accomplished!
Too many people use the excuse of "self love" as a way to simply accept where they're at as "just fine" and stay comfortable, avoiding discomfort and therefore self growth. Well, I believe that becoming aware of where you're NOT at, while accepting that you're NOT the person you truly want to become... Is the best form of self love, because...
2024-02-0532 min
Choose Hard with Cody McBroom#956: Q&A - Best 4-Day Split, Worst Biz Decisions I’ve Made, & Why You DON’T Need MobilityIn this episode of The Tailored Life Podcast, Cody addresses several questions about nutrition, fitness, business, and personal life. Some topics include the most effective training split when working out 4 days a week, transitioning from a caloric deficit into a maintenance phase, a realistic timeframe for an individual to lose 100lbs, and how much mobility work people actually need.
On a more personal note, Cody talks about his family, his best and worst business decisions, what brings him joy, and a possible move to Texas. Tune in and enjoy!
🗣️ If you love this podcast – please do us a...
2024-01-2941 min
Choose Hard with Cody McBroom#955: Fireside Chat w/ Tailored Client & Videographer Brandon ClarkeIn this fresh episode of The Tailored Life Podcast, we dive deep into Brandon's Clarke story and what inspired him to want to change his physique. Talking about his old habits and unhealthy weight, Brandon highlights how important hiring - and trusting - a fitness coach was to achieving his goals. He also discusses the role that motivation plays in this process.
Motivation is not a personality trait but a habit. It has to be practiced every day to be stronger, just like a muscle. On many occasions, we see people who cannot find motivation, but motivation...
2024-01-2557 min
Choose Hard with Cody McBroom#954: Eliminating Imposter Syndrome & Overcoming Self-DoubtHow do you overcome imposter syndrome and self-doubt? There are many ways to eliminate the feeling that you are not good enough or a fraud. We all feel like this sometimes, but the high-achiever person chooses to believe in their capabilities instead of doubting their abilities. Do you know how to choose right?
In this new episode, Cody dives deep into some really good strategies to eliminate imposter syndrome. Being disciplined, patient, and trusting the process are just a few of these strategies. Don't miss this episode if you want to learn how to shift your mood...
2024-01-2231 min
Choose Hard with Cody McBroom#951: Body Transformation MasterClass [Interviewed By Mike Robertsons]This episode is actually a re-post from an awesome podcast hosted by my good friend and fellow strength coach, Mike Robertsons. He runs the Physical Preparation podcast and invited me on as his "New Years' Guest", to help bring in 2024 with a full episode on how to build as much muscle and lose as much fat as possible, in the New Year.
So grab a pad and pen, because WE GO IN and leave no stone unturned when it comes to body composition transformation!
Tune in to Mike's podcast at: https://apple...
2024-01-081h 21
Choose Hard with Cody McBroom#950: Q&A - 3 Ways to Break Fat Loss Plateaus, My Supplement Stack, and Calling Out S**T TrainersIn this episode of The Tailored Life Podcast, Cody is doing another Q&A. There are so many different answers to the same questions, and maybe the answers of this episode will hit you differently! Learn about the optimal frequency to train and get results, some of the most important supplements to take, how to break a plateau during a cutting phase, and how to handle bad advice from your trainer or coach.
Cody also shares some things he would have done differently during his competition prep if he could go back in time and his plans...
2024-01-0454 min
Choose Hard with Cody McBroom#949: 3 Undeniable Keys To Setting & Achieving Big Goals {New Years Special}When it comes to New Years' Resolutions, most of us don't have the best track record. However... Some of us do and after many years of failing, I can now confidently put myself in the success-category because I've learned a specific step-by-step process to setting and achieving big goals.
And so in today's episode, which is a special bonus show just for New Years, I'm going to break down that step-by-step system so that you can start 2024 with some massive, yet attainable, goals; along with a system to get you there successfully.
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2024-01-0131 min
Choose Hard with Cody McBroom#948: Q&A - Going for My Pro-Card, Setting Macros for Beginners, & Sodium CyclingWelcome to another episode of The Tailored Life Podcast! Today, Cody is doing a Q&A with hot-topic questions. You will learn how to adjust the calories and set up macronutrient numbers for different people such as someone who is just starting their fitness journey and wants to eat accordingly, what sodium cycling is and the benefits of sodium for the body, and Cody's perspective on training with machines vs. free weights.
The first half of the episode is dedicated to life updates. Cody shares news on his fitness journey, the habits he has been implementing to...
2023-12-2552 min
Choose Hard with Cody McBroom#941: Q&A - Battling Weight Loss Resistance, the Cure to Brain Fog, & More…Welcome to another Q&A! Today, Cody dives deep into how an individual can start and maintain a weight loss journey, how to best handle all the “side effects” of a cutting phase, and how to battle weight loss resistance.
During a weight loss phase, the body goes through a variety of changes, and these changes can have significant effects on how the person feels in their everyday life. Productivity, energy levels, and even performance in the gym can suffer. Tune in to learn more about this topic and much more!
If you love this podca...
2023-11-0644 min
Choose Hard with Cody McBroom#938: Research Review w/ Dr. Brandon Roberts: Building Muscle at Maintenance, Glucose Monitors, and Collagen SupplementationToday’s episode dives into the science and what research says about:
Building muscle while eating at maintenance;
Monitoring glucose;
Collagen supplementation.
Collagen has several benefits for the human body, and supplementing your diet with collagen might benefit training performance. Dr. Brandon explains that collagen is helpful for the tendons, making them thicker and stronger.
Blood glucose monitoring is also essential for the active individual, especially if this individual has a diet rich in carbohydrates and wants to optimize their intake to feel more energetic.
When it comes to muscle growth, it is imp...
2023-10-2658 min
Choose Hard with Cody McBroom#936: Q&A - How to Lose Fat at Maintenance Cals, My New Morning Routine, and Getting Strong AF during a CutIn this Q&A, we dive deep into multiple topics, from the best tips to start your day all the way to maintaining muscle mass during a cutting phase. Learn how to calculate your maintenance calories to decide whether you should start eating more or less depending on your goals, how to become a better, more informed personal trainer or coach (tons of resources mentioned in the episode), Cody's current morning routine, and the benefits of progressive overload + training with intensity if you are on a low-calorie diet.
If you love this podcast, please do us a...
2023-10-1943 min
Choose Hard with Cody McBroom#935: Q&A - Is Your Trainer Doing What’s Best for You…? + Exact Cardio Plan to Get Lean, Coaching “No-No’s”, and More!Have you ever wondered if the program provided by your trainer is the right one for you and your goals? Or how frequently do you need to do cardio to lose fat? In this Q&A, Cody answers these questions simply and effectively!
He also shares insightful tips when it comes to hiring team members and assistant coaches and the best ways to navigate mood swings and fatigue during competition prep. Tune in to learn more about these topics!
If you love this podcast, please do us a favor and share this episode with anyone...
2023-10-1649 min
Choose Hard with Cody McBroom#933: Q&A - Importance of Pre-Workout Meals, High Reps vs. Heavy Weights (for Joint Health), and My Contest PrepIn today's Q&A episode, we dive deep into Cody's contest prep and other topics to help you reach an above-average physique! Learn more about the importance of pre-workout and post-workout meals, the psychological benefits of consuming carbohydrates before your training sessions, tips to help you navigate a body recomposition phase (losing fat while maintaining muscle), and how to take better care of your joints as you become an advanced lifter.
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
2023-10-0948 min
Choose Hard with Cody McBroom#931: Q&A - Structuring Diet Breaks During Fat Loss, the Best Training Frequency, and Standing Out as a Nutrition CoachIn today's Q&A episode, Cody covers topics on nutrition, training, and building a coaching business. You will learn more about training frequency, different strategies when it comes to training volume and intensity (weight, sets, and reps), how to structure diet breaks during a fat-loss phase to keep making progress, and tips to start a coaching business, plus standing out as a respectable coach.
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
Timestamps
[2:08] - Intro: ho...
2023-10-0256 min
Choose Hard with Cody McBroom#929: How Hormones Influence Fat Loss & Muscle GrowthIn today's episode, we dive deep into how hormones can impact our goals, whether it is losing excessive fat or gaining lean muscle. We all know that in order to achieve fitness results, we can't focus only on exercise and diet and neglect all other things. It goes beyond that. Hormones play a crucial part when it comes to body composition, health, and performance, and throughout this episode, you will learn exactly how to optimize each one of them and how to take your fitness to the next level.
Timestamps
[01:31] - People take hormones for d...
2023-09-251h 08
Choose Hard with Cody McBroom#928: What Food Addiction and Calories Being Too Low, Really Looks Like (w/ Dr. Brandon Roberts)In this episode of The Tailored Life Podcast, we have the Tailored Coaching Method Chief Science Officer on to discuss the latest research on Food Addiction and Low-Energy Availability. We go through the scientific perspectives of both topics and then throw on our coaches hats, so that we can provide some real world context and application – allowing you to figure out and understand, by the end of the podcast, whether or not YOU have experienced symptoms of Food Addiction, Disordered Eating, or Low-Energy Availability (eating too little calories, for a prolonged period of time).
Follow Brandon on in...
2023-09-1459 min
Choose Hard with Cody McBroom#927: 8 Strategies For Maximizing Fat Loss (From My Own Physique Show Prep)As Cody is just 5 weeks out from his first physique competition this year, he decided to review his fat loss diet thus far and compile the top 8 things that have made the biggest difference and created the most success for him personally… so that, you guessed it, he could record a podcast on them and teach YOU how to implement them yourself!
So tune in and learn Cody’s top 8 strategies for maximizing fat loss, taken directly from his own contest prep, so that you can both speed results up AND achieve them far easier than before. Here...
2023-09-1157 min
Choose Hard with Cody McBroom#926 - How The Placebo Effect Can Help You Get ResultsWe've all heard about the placebo effect, but have you really looked at the research showing it's efficacy...? Is it a myth or an insane phenomenon that produces results? Believe it or not, the research tends to lean towards the latter! But this placebo effect needs to be properly understood in order to be used for better results, because in some cases it could even prevent you from getting results.
So in this episode, Cody dives into what the research shows both IN and OUTSIDE of the fitness and diet world, as well as a list of...
2023-09-0742 min
Choose Hard with Cody McBroom#925 - Reverse Dieting w/ Layne Norton | BioLayneIn this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the most discussed topics in the nutrition industry... REVERSE DIETING! We also dive into metabolic adaptation and the recovery diet as they relate to reverse dieting, body fat overshooting and fat hyperplasia, the dangers of yo-yo dieting, understanding scientific research, and more…
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2023-09-041h 13
Choose Hard with Cody McBroom#924 - 6 Ways To Tailor Your Training ProgramHave you ever wondered what a truly individualized training program would look like, for you? Or how much faster you’d progress and more you’d achieve if you had a program custom designed, TO YOU?
Well in this podcast Cody breaks down the specific process he uses to do just that, with his clients! He covers the assessment process, how he determines the best individual exercises for each person (and why), how he reads someone’s personality (and how it changes programming decisions he makes), and so much more…
You’re going to learn a lot in t...
2023-08-3150 min
Choose Hard with Cody McBroom#923 - Joe DeFranco: How To Look Jacked AND Feel AthleticJoe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco’s Gym. For the past two decades, athletes from across the globe have hired Joe because of his remarkable ability to improve strength, power, speed, mobility, agility and sport-specific endurance. Joe’s training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men’s Health Magazine, Men’s Fitness Magazine and in the NY Times best-selling book, The 4-Hour Body. His resume includes NFL players from all 32 teams, MLB & NBA players, WWE superstars, UFC fighters, Olympic athletes and high school & college All-Ameri...
2023-08-281h 10
Choose Hard with Cody McBroom#922 - How To Change Your Life With Coaching, Tailored Trainer App Launch, and More!In this episode, Cody announces the upcoming launch of his new app -- The Tailored Trainer!! He breaks down the features, the programs, exclusive content, and so much more... You can learn more at www.thetailoredtrainer.com
He then dives into 2 GREAT questions that have a lot of complexity (as well as value) to them! The first one regarding his business evolution and what, if anything, would he change if he had to start from scratch building his business. Then he moves into a simple question, "When hiring a coach, how long should you work with them?"...
2023-08-2447 min
Choose Hard with Cody McBroom#920 - Parenting Lessons From The Gym, Tools For Handling Anxiety, and More...In this Q&A, we dive into a wide variety of topics -- covering far more than just fitness and nutrition! You're going to get a lot of value in this episode, learning things from gym-lessons for parents-to-teach-kids and practical strategies for dealing with anxiety, all the way to exactly how to periodize your diet from a fat loss phase into a muscle growth phase. This episode is multifaceted and will teach you more than you expect, so listen in and get ready to take notes!
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2023-08-1748 min
Choose Hard with Cody McBroom#919 - The 6 Undeniable Traits of LeadershipWhat is a TRUE leader? By definition, a leader is “a person who leads or commands a group or organization. Someone with a vision and the path to a specific goal.” — but as you’ll find out throughout this podcast, that doesn’t even explain half of what a TRUE leader is and what’s required to understand and display real leadership.
So listen in and discover WHAT it means to be a leader and HOW to possess the 6 undeniable traits that will rapidly excel your ability to show leadership in your life; (1) Vision, (2) Confidence...
2023-08-141h 02
Choose Hard with Cody McBroom#918 - Cody’s Physique-Comp Update, How Stress Causes Fat-Gain, and The Best Ways For Women To Lean-BulkIn today's podcast episode, we dive into some really good questions that include how Cody's bodybuilding journey and prep is going so far. We will uncover the highs, lows, and triumphs of his preparation. Cody explores the surprising link between stress and weight gain, and discusses the science behind its impact on the body. Plus, don't miss our insightful tips on empowering females to embrace lean bulking, as we share strategies to foster comfort and confidence in this fitness journey. Tune in for an engaging discussion packed with inspiration, knowledge, and actionable advice to fuel your fitness aspirations.
2023-08-1046 min
Choose Hard with Cody McBroom#917 - How TCM is Setting The Industry StandardThe entire Tailored Coaching Method staff got together this week, as they do twice per year, and worked on what we call a “Purpose Charter”. In the most truest sense, it’s a declaration of excellence. Because it’s a document that outlines our Vision, Mission, Values, and Principles — however it goes beyond just declaring what these aspects might be… it was signed upon as an agreement to live up to these things, every single day of our lives.
Why do this? And why take this “coaching thing” so dang serious…?
Because the o...
2023-08-0745 min
Choose Hard with Cody McBroom#916 - The Ultimate Success-Sequence For Creating Lasting ChangeIn this podcast episode, we unveil the four crucial steps to unlocking your full potential. First, discover the power of Building Discipline to cultivate a resilient foundation. Next, harness the force of Momentum to drive your ambitions forward. Then, nurture Self-Belief to overcome obstacles and achieve greatness. Finally, find the essential stability with Balance, harmonizing your life for sustained success. Join us as we delve into expert insights and practical tips, empowering you to create profound, lasting change in every aspect of your life. Get ready to unleash your true potential!
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2023-07-3150 min
Choose Hard with Cody McBroom#915 - Mastering Macros and Calories for Effective Fat LossAre you struggling to shed those stubborn pounds and achieve your fat loss goals? Great! Well.... Not really, but we got you covered! In this podcast, we'll guide you through the step-by-step process of setting up your macros and calories to optimize your fat loss journey.
During the episode, Cody breaks down the world of macronutrients—protein, carbohydrates, and fats—and explains how they impact your body's ability to burn fat. You'll gain a deep understanding of the roles each macronutrient plays in your diet and how to strike the perfect balance for your specific needs.
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2023-07-271h 02
Choose Hard with Cody McBroom#914 - RIR vs % Based Training, Regulating Hunger Post Diet, and How Hard Workouts Should FeelIn today's podcast episode we dive into the latest trends and scientific breakthroughs in the world of fitness and exercise. Cody answers burning questions on critical topics every fitness enthusiast must know about that include RIR (Reps in Reserve) vs Percentage Based Training, Regulating Hunger Post Diet, and How Hard Workouts Should Really Feel.
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🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
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2023-07-2441 min
Choose Hard with Cody McBroom#913 - Conquering Struggle, To Find Success (Cody Interviews Cody)Today's a unique type of episode, because it was a somewhat spontaneous content creation session... But because of that, I think you're going to receive a lot of value. It's REAL, it's RAW, and it's CODY MCBROOM, in his most authentic form. And part of the reason it's this way, is because his former client-turned best friend stopped by to do the interview! It's not very common to have someone else interviewing Cody on our own podcast, but that's what we did here and you're going to be glad we did!
So listen in...
2023-07-2049 min
Choose Hard with Cody McBroom#912 - How To Turn Your Life Around (5 Steps To Radical Change)Today's podcast is going to hit you hard and if you truly apply what's being said, Radically Transform Your Life. Cody's going to walk you through the 5 crucial steps to turning your life around and creating radically-positive change:
1.) Become Aware and Accept Your Current State
2.) Take Charge Of What You Can Control and Disregard What You Cannot Control
3.) Develop Your Goal Map
4.) Gain Access and Find Accountability
5.) Never Give Up
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2023-07-1744 min
Choose Hard with Cody McBroom#911 - The Psychology of Fat Loss with Arielle DeYampertIn this episode of The Tailored Life Podcast, we have one of the Tailored Coaching Method coaches on to dive deep into her specialty, Psychology! But we don’t just general talk on the topic, we dive deep into what this means in the context of coaching people and how the vast majority of people who get stuck or fall short in their pursuit to sustaining a lean and healthy body, do so because they struggle in this exact aspect of transformation.
So listen in and learn all about how we implement this psychology co...
2023-07-131h 05
Choose Hard with Cody McBroom#910 - Fat Loss Without Tracking Macros, Red Flags When Hiring a Coach, and More…In today's episode we dive deep into a ton of great topic on fitness and nutrition. Some of the main ones include good and effective ways to cut while not obsessively tracking calories or macros, Things to look for and also things to look out for when you’re looking to hire a coach, and so many more!
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🚀1...
2023-07-1047 min
Choose Hard with Cody McBroom#909 - Kyle Watson, BJJ: The Art of ImprovementIn today's episode we dive deep into the life of Kyle Watson, a remarkable figure in the Brazilian Jiu Jitsu community. Throughout the podcast we uncover Kyle Watson's story from his first in-ring bar fight, to becoming a successful-world renowned-Brazilian Jiu Jitsu Competitor and stepping into the UFC's Ultimate Fighter TV show, and eventually landing in his current role as a Gym/Business Owner and Lead-Professor at his very own, Watson Martial Arts facility.
And as he tells his story, he shares lessons, insights, and practices that he's picked up on from the sport...
2023-07-0655 min
Choose Hard with Cody McBroom882 - Physique Competition 2023 (Cody’s Prep Plans)Many of our regular listeners will know that Cody has said multiple times, "I will never step on stage again"... Well, he's eating his words today as he explains his 2023 competitive plans! Cody is signed up to compete in the Summer Shredding Classic Bodybuilding Competition, in the Physique Category, in October this year. So in this podcast, we explain WHY he's doing this, what we plan to create for YOU along the way, and how he'll push through ADVERSITY during the 7 month long journey to the stage.
Watch the YouTube video announcement HERE
And apply f...
2023-04-0735 min
Choose Hard with Cody McBroom860 - Progressive Overload, Best 5 Day Split, and Cody’s 2023 GoalsIn this episode Cody discusses both his short and long term goals for 2023. He will go over Progressive overload and also dive deep into what he thinks is the best 5 day split.
If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!!
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2023-02-1534 min
Choose Hard with Cody McBroom841 - Cody Becomes A Powerlifter....Today, Cody will cover multiple topics that include the delay of the Tailored Trainer app and some business lessons he has learned from it, The launch of Tailored Life Apparel, and his brand new start into his Powerlifting Journey.
Make sure to give us a rating on apple podcast and Spotify and screenshot and share on your social media so we can help as many people as possible!
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To Apply For Coaching: Click Here
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2022-12-1551 min
Choose Hard with Cody McBroom836 - Naturopaths and Pseudoscience, Key Steps When Starting a Business, and More…Cody and Travis catch up on their thanksgiving time with their family including Cody trying to explain to his family about Naturopaths and their legitimacy.
Cody breaks down the exact steps he took to start his business when he transitioned from in person training to online.
Make sure to take a screenshot and share on social media and tell a friend! We want to reach and help as many people as possible!
Click Link and fill out the form to get Black Friday/Cyber Monday Deal email! - HERE
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2022-11-281h 00
Choose Hard with Cody McBroom814 - 6 Ways to Completely Tailor Your TrainingHave you ever wondered what a truly individualized training program would look like, for you? Or how much faster you’d progress and more you’d achieve if you had a program custom designed, TO YOU?
Well in this podcast Cody breaks down the specific process he uses to do just that, with his clients! He covers the assessment process, how he determines the best individual exercises for each person (and why), how he reads someone’s personality (and how it changes programming decisions he makes), and so much more…
You’re going to learn a lot in t...
2022-10-0345 min
Choose Hard with Cody McBroom794 - Cody’s Current Diet Plan, Importance of Unilateral Training, and NEAT’s Effect On The MetabolismTo book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL)
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To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page
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1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod
To Apply For Co...
2022-08-1845 min
Choose Hard with Cody McBroom790 - Creating A Tailored Life w/ Cody McBroom (Interview)This episode is pulled from my good friend Cody Smith's new podcast, Just Show Up (available on all platforms). He interviewed me for his very first episode, which was an honor, and we discussed business, family, fitness, and how to balance it all, while creating the type of lifestyle that you CHOOSE to live.
If you like The Tailored Life Podcast and are interested in personal development, I highly recommend subscribing to Cody Smith's podcast as well! You can also find him on instagram at @coachcodysmith
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To book a seat at our fi...
2022-08-111h 29
Just Show UpHow to Run an 7-Figure Online Coaching Business and Maintain an Amazing Family Life with Cody McBroom Part IIWelcome to part II of the interview with Cody McBroom! In this half of the interview, Cody is talking about how he compares himself to others, how he continues to believe in himself, and how to know if entrepreneurship is for you. Comparing yourself to others is a risky game, you will either bash yourself or the other person. Cody likes to positively compare himself to others without bashing either side, and it has helped him learn new mentalities about family and business life. Loving what you do is such an important part of being an entrepreneur, it’s no...
2022-07-2847 minJust Show Up0-7 Figures Living The Tailored Lifestyle with Cody McBroom Part IWelcome to the first ever episode of the Just Show Up podcast! In this episode, we are talking to the man who taught me to Just Show Up, and the owner of Tailored Coaching Method, Cody McBroom. He was my mentor for many years, and I watched him grow his business from 6 figures to a multi-million dollar company. Cody is passionate about helping people improve their lives and achieve their goals, which he does through exercise and nutrition coaching. Today, he is here to talk about the way he learned to balance his life and how he operates as...
2022-07-2842 min
Choose Hard with Cody McBroomEp. 236: Program Design 101 - Sam Miller Interviews Cody McBroomEVERYTHING YOU NEED TO KNOW ABOUT DESIGNING A GREAT TRAINING PROGRAM!! We absolutely crushed this podcast and I’m super excited for you to hear it, but even more excited for the seminar Sam Miller and myself will be putting on here in my hometown of Seattle in March.
Today, Sam interviews ME on all things training. This is part 1 of a 3-4 part podcast series where Sam and I will be covering MANY coaching topics to display just what will go on at the seminar we’re holding.
For more info and a direct link...
2019-01-251h 09
Choose Hard with Cody McBroomEp 145: KaisaFit - Origin Story
You can check out ALL of what Kaisa has to offer, at www.kaisafit.com and you can follow her on instagram @kaisafit
To get Coach Codys Lastest Training Program, visit www.boomboomperformance.com/functional-muscle
"The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/boomboom to support the show and see what exclusive rate you qualify for.
[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40...
2018-02-211h 22
Choose Hard with Cody McBroomEp: 143 - Theo Bowie Returns!
Find all of Theo's work and social media links, at www.theobowie.com
To Get Cody's New Training Program, Visit http://boomboomperformance.com/functional-muscle
"The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to www.healthiq.com/boomboom to support the show and see what exclusive rate you qualify for.
Get Coach Cody's Most Popular E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, v...
2018-02-161h 25
Choose Hard with Cody McBroomEp 142: Becoming More Productive, Efficient, and Successful w/ Craig BallantyneToday’s interview is with the mater of the morning routine, the king of self-development, the perfect day originator, the godfather himself… Craig Ballantyne! Today’s episode is one of the most influential because if you take what he breaks down in the show seriously, put it to work, and LIVE what he teaches… It will change your life and the success you see across the board.
You can check out Craig’s work over at https://www.earlytorise.com/
*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*
Join The Privat...
2018-02-141h 03
Choose Hard with Cody McBroomEp 141: Q&A - Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More....Today is Q&A full of amazing questions straight from instagram (get YOURS answered by following me, @cody.boomboom at instagram.com/cody.boomboom )
In this episode I cover: The right way to cut and bulk, continueing eductation, training while super sore, the best supplements to take for recovery as a competitive athlete, how to adjust during your reverse diet, avoiding fad diets, and more....
*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*
Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage
"The Boo...
2018-02-0949 min
Choose Hard with Cody McBroomEp 140: Dr. John Rusin - ”The Smartest Approach To Training”Dr. John Rusin is likely the smartest man to step foot into the training scene. He's also pretty jacked, so not only does he know the science - HE APPLIES IT. Which is what I love about him.
In today's episode we break down muscle building myths, talk real strength, how to actually build muscle while saving your joints from nagging pain and injuries, the most optimal warm up protocol, and so much more...
You can find Dr. John Rusin at www.drjohnrusin.com and on instagram @drjohnrusin
*For MORE Access To Coaching, S...
2018-02-071h 02
Choose Hard with Cody McBroomEp 139: Q&A - Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More...As always, a TON is covered in today's Q&A! Topics such as:
- My morning routine and how you can master yours, optimizing recovery, diet suggestions for hypoglycemia, measuring my clients biofeedback, % based training vs. auto-regulation, changing your career to fitness/nutrition, and more...
*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*
Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage
"The Boom Boom Performance Podcast" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, we...
2018-02-021h 02
Choose Hard with Cody McBroomEp 138: Reverse Dieting With Brandy WannBrandy Wann is a Nutrition Coach out of the iN3 Coaching Crew. She's known for being an expert in the Reverse Dieting Category and that is exactly what we'll be covering in today's episode. We touch on just about everything there is to know about reverse dieting and why under eating is so detrimental to your health and your results.
I'd highly suggest following Brandy so you can stay up to date with when her Reverse Dieting ebook launches, because it's going to be SUPER impactful - follow her on instagram @brandywann
*For MORE Access To...
2018-01-3158 min
Choose Hard with Cody McBroomEp 137: Q&A - Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More....Today is another JAM PACKED Friday Q&A.. When I say "Jam Packed", I mean it. This Q&A was really good and full of awesome questions from the listeners, pumped for you to listen! I cover:
Alcohol's Effect on Training and Fitting it into Your Macros, Is Metabolic Flexibility Legit or BS, BFR Training, The Best Way to Set up MetCon Workouts, Conversations With Clients, Adrenal Fatigue and How To Handle It, Gaining Weight The Right Way, Fear of The Scale, at Home Band/Bodyweight Workouts, and More...
*For MORE Access To Coaching, Support...
2018-01-2656 min
Choose Hard with Cody McBroomEp 136: Hormone Optimization With Hormonal Specialist, Travis ZipperIn today's show, I interview nutrition coach, athlete, and hormonal specialist, Travis Zipper.
We literally discuss all things hormones, from thyroid to PCOS to metabolism to testosterone.... I'd be suprised if there was anything we DIDN'T cover in this! Which is great because hormones can dictate the results you see.
You can find Travis Zipper at https://www.instagram.com/traviszipper_in3/ or at www.in3nutrition.com
*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*
Join The Private Team B.B.P. Facebook Group: http://bit.ly/B...
2018-01-241h 09
Choose Hard with Cody McBroomEp 135: Q&A! True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, And More...Friday Q&A is HERE!!! Lot's of great topics from the listeners:
True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, Transitioning From a 9-5 to Fitness Full Time, Assessments for Online Clients, My Home Gym Set Up, Tracking Macros and When You SHOULD Eat Past Full, Foods For Joint Health, And More...
*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*
Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage
[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off yo...
2018-01-1943 min
Choose Hard with Cody McBroomEp 134: Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)Today's episode, I interview Ron "Boss" Everline. Boss is Kevin Hart's full time trainer and has also trained multiple celebrities such as Trey Songz, Neyo, and Christina Milian, to name just a few.
He's owned his own training facility, launched a worldwide online fitness brand, worked with hundreds and hundreds of people, and has made a massive impact in the social media world under his instagram username - @justtrain
In this episode, we talk about what it took for him to go from small town personal trainer to hollywood celebrity trainer.
You can...
2018-01-1752 min
Choose Hard with Cody McBroomEp 133: Q&A - Food Combining, Alkaline Diet, Goal Setting, Minimalism, and Why CrossFitters Are So Ripped...In Today's Q&A, Coach Cody Covers:
- Food Combining... Does it matter? And if so, when does it matter?
- Akaline Diets... Legit? Or complete BS?
- How to set goals when you don't have a deadline.
- When following a minimilist training and nutrition approach, are you losing out on potential gains?
- Why CrossFitters are so ripped.
*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*
Join The Private Team B.B.P. Facebook Group: http://bit.ly/BoomBoomTeamPage
2018-01-1239 min
Choose Hard with Cody McBroomEp 132: Jason Phillips - World Class Nutrition CoachingIn Today’s Episode I interview Nutrition Coaching Expert, Jason Phillips.
Jason has an interesting background, from pro golfer to cover model to overcoming anorexia… To where he is at now, leading an entire team of Nutrition Coaches, Running an Online Coaching Business, Supplement Company, and Nutrition Coaching Institute.
This man is a hustler, to say the least. And it’s ALL based off the continuous drive to create more impact in the world. You’re going to LOVE this episoe, because we not only cover his personal story... but we dig into SO many hot topi...
2018-01-101h 04
Choose Hard with Cody McBroomEp 131: 2018 Goals and Predictions with Coach TheoToday's episode is ALL about 2018! What the guys learned in 2017, what they have planned for 2018, and their predcitions for the fitness and nutrition industry in 2018.
[TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and 25% Off For Life… To Jump on this NOW, go to www.reebokone.com/boomboom
To Get Coach Cody's Latest E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet, Visit www.boomboomperformance.com/nutrition-hierarchy/
*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From Cody*
Join The Private Team B.B.P...
2018-01-051h 18
Choose Hard with Cody McBroomEp 107: Supplements 101 w/ Coach CodyIn today's episode, Cody breaks down every single supplement that falls in the Bull Sh!t list. Explaining why they're useless and what the alternatives are.
Then he breaks down all the supplements that fall into the great list, explaining exactly how they work and why you should likely invest in them for your health, performance, and body composition goals.
The supplements he talks about range from your general health vitamins to specific performance enhancing supplements. If you're confused what-so-ever about supplements, he takes care of you in this episode!
** For a...
2017-09-0233 min
Choose Hard with Cody McBroomEp 106: Cody is a Daddy...Cody announces some HUGE news and the guys discuss some of the major lessons he's learned from it while also discussing some very interesting topics regarding nutrition, passing down genes, health and pregnancy, lifestyle and more...
** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle
Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/
Social Links:
Facebook: https://www.facebook.com/mindvsmuscle
Instagram: https://www.instagram.com/mind_vs_muscle
Website: http://boomboo...
2017-08-3046 min
Choose Hard with Cody McBroomEp 105: Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want.Today, Cody and Theo discuss what they thought of the fight and why they believe Connor McGregor lost - which leads us into the topic of "Training Adaptations".Sometimes, we want our body to adapt so we can get a specific result. But other times, we DO NOT want our body to adapt because it will stop us from achieving that result.
Listen to today's show and find out when you need to train this way and when you should avoid it, in order to get the result you're looking for!
** For a lim...
2017-08-2836 min
Choose Hard with Cody McBroomEp 104: HRV, Epigenetic’s, Ancestral Nutrition and Health, Mayweather Vs. McGregor, and Plenty Hilarious BanterThe guys get together and have an all around great conversation! You'll enjoy this episode as it's us being our natural selves and having fun with what we do.
We discuss so many random, yet extremely informational, topics that you'll learn and laugh the entire time. How we went from Heart Rate Variability and Fat Loss Training to Native American's eatiing Bison Intestines and Baby Formula... I have no idea, but you'll enjoy finding out!
** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle
Get...
2017-08-2654 min
Choose Hard with Cody McBroomEp 103: Your Blueprint For Intermittent FastingIntermittent Fasting is a hot topic right now... But how do you actually do it? Does it shred body fat like they say? Why should you be doing it? What are the benefits? How do you set up your meals and training around it?
In today's episode, Coach Cody breaks down all of the above and then some. If you've been curious about intermittent fasting or have considered adding it into your own routine or your clients' regime - this episode will provide you with everything you need to know.
** For a limited time ** - j...
2017-08-2432 min
Choose Hard with Cody McBroomEp 102: Q&A - Our Original Motive To Get Fit, Functional Range of Motion, Best Sled Variations, and More...Coach Theo and Cody Answer Questions from the Instagram Page, Topics Ranging From:
- Our Original Motives To Get Fit
- Functional Range of Motion and The Best Coaches To Follow
- The Best Sled Variations
- Our Body's Ability To Adapt To Training, Cardio and Nutrition
- Our Current Diets
- Vital Facts on Fish Oil
- Pain When Squatting
- Appetite Enhancing Supplements
- Post Baby Training
- And More...
** For a limited t...
2017-08-2240 min
Choose Hard with Cody McBroomEp 101: Q&A - Eliminating Physical Fatigue, Building Mental Toughness, Enhancing a Specific Body Part, Building Your Name/Business, and More...Theo and Cody are back with a Q&A show, breaking down:
Becoming Mentally Tough and Eliminating Physical Fatigue
Running a 7k Through Poison Oak
Enhancing a Body Part, The Right Way (Depsite What Others Claim)
How To Build Your Name In The Industry and What We've Learned Doing So
Business Talk
And More...
** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle
Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/
Social Links:
Facebook: https://www.facebook.com...
2017-08-1938 min
Choose Hard with Cody McBroomEp 100: Q&A - LISS vs. HIIT, Mindset and Achieving ’It All’ in Life, Fit Dad Training, and More...EPISODE 100!! To celebrate the 100th episode, Coach Cody answered YOUR questions and it was jam packed with content, covering topics such as:
Staying Satiated and Providing Your Body With It's Nutritional Needs While Dieting
LISS Cardio vs. HIIT and When To Apply Both
My Personally Massive Career Shift, The Risks Taken, and The Future Plans
Mindset and "Achieving It All" In Life
How To Be A Fit Dad When You're Lacking The Time To Train
And More..
** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle
Get your F...
2017-08-1839 min
Choose Hard with Cody McBroomEp 98: How To Get And Stay RippedCoach Cody breaks down exactly what you need to know in order to get and actually stay ripped. He goes over nutrition, supplements, sleep, training, cardio and even fatigue management. If you want to get to your leanest and stay that way long term, everything you'll need is in this show.
** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle
Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/
Social Links:
Facebook: https://www.facebook.com/mi...
2017-08-1147 min
Choose Hard with Cody McBroomEp 97: Nutrition Talk With Coach CodyCody and Michael talk about their current nutrition protocols, epigenetics, intermittent fasting, calorie and macronutrients ratios, and much more...
** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle
Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/
Social Links:
Facebook: https://www.facebook.com/mindvsmuscle
Instagram: https://www.instagram.com/mind_vs_muscle
Website: http://boomboomperformance.com/podcast/
Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Fac...
2017-08-0154 min
Choose Hard with Cody McBroomEp 96: The Big 3 - Squat, Bench & DeadliftCoach Theo goes over the good, the bad and the ugly about the big 3: Squat, Bench and Deadlift
** Final FREE week to join ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle
Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/
Social Links:
Facebook: https://www.facebook.com/mindvsmuscle
Instagram: https://www.instagram.com/mind_vs_muscle
Website: http://boomboomperformance.com/podcast/
Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Fac...
2017-07-2745 min
Choose Hard with Cody McBroomEp 95: Where The Fitness Industry Is HeadedIn today's episode the guy's predict where they believe the fitness and nutrition industry is headed while pointing out exactly where they see current flaws, trends, improvements that are being made, exciting discoveries being found, and more.
** FINAL WEEK ** - join the Mind vs. Muscle Team Page for free: www.bit.ly/mindvsmucle
Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/
Social Links:
Facebook: https://www.facebook.com/mindvsmuscle
Instagram: https://www.instagram.com/mind_vs_muscle
Website: ht...
2017-07-2548 min
Choose Hard with Cody McBroomEp 94: Q&A - Calorie Tracking, Low Back Pain Mobility, Training Asymmetries and more ...In this Q&A Cody & Michael answer your questions submitted in the Mind Vs Muscle Team Page [link listed below]
Topics include: Calorie tracking, Mobility exercises for low back pain, Training asymmetries, Macros for Hypothyroidism, Epigentics and more!
** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle
Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/
Social Links:
Facebook: https://www.facebook.com/mindvsmuscle
Instagram: https://www.instagram.com/mind_vs_muscle...
2017-07-1940 min
Choose Hard with Cody McBroomEp 93: Q&A - Stress Snacking, Sodium Intake, Improving Squat, Stretching and more ...Questions for this Q&A came directly from the private Mind Vs Muscle Team Page on Facebook (link listed below) - Topics include: Adjusting sodium intake, Improving squat with bad knees, Stretching recommendations, Stress snacking and much more ...
** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle
Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/
Social Links:
Facebook: https://www.facebook.com/mindvsmuscle
Instagram: https://www.instagram.com/mind_vs_muscle
...
2017-07-1439 min
Choose Hard with Cody McBroomEp 92: What The Health ReviewThe guys review and give their input on the highly talked about documentary ‘What The Health’
** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle
Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/
Social Links:
Facebook: https://www.facebook.com/mindvsmuscle
Instagram: https://www.instagram.com/mind_vs_muscle
Website: http://boomboomperformance.com/podcast/
Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) - h...
2017-07-1147 min
Choose Hard with Cody McBroomEp 91: The Ultimate Guide To Testosterone & Hormonal HealthIn this episode the guys discuss how stress, sleep, training and nutrition effect testosterone levels. They also share what you should be avoiding and what you can start implementing in order to balance your hormones, boost Testosterone and start seeing better results.
** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle
Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/
Social Links:
Facebook: https://www.facebook.com/mindvsmuscle
Instagram: https://www.instagram.com/mind_vs...
2017-07-0749 min
Choose Hard with Cody McBroomEp 90: Cardio Timing, Training Variations, Resistance Bands, Sarcoplasmic Hypertrophy and more ...The guys answer your questions in this live Q&A streamed on Facebook and Instagram. Topics include: Best time to do cardio, Training consistency and variations, When to wear a weightlifting belt, Sarcoplasmic Hypertrophy, Resistance band workouts and more...
** For a limited time ** - join the Mind vs. Muscle Team Page : www.bit.ly/mindvsmucle
Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/
Social Links:
Facebook: https://www.facebook.com/mindvsmuscle
Instagram: https://www.instagram.com/mind_vs_muscle
Website: ht...
2017-07-0540 min
Choose Hard with Cody McBroomEp 89: Warrior, Circadian Rythm and Fat Loss, The Coconut Oil Hype,Training Splits and More...Cody is back and the guys discuss Warrior, Circadian Rythm's & Fat Loss, more on the coconut oil hype, training splits and much more...
Join The Mind vs. Muscle Facebook Group (Free for limited time!) - http://bit.ly/mindvsmuscle
Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/
Social Links:
Facebook: https://www.facebook.com/mindvsmuscle
Instagram: https://www.instagram.com/mind_vs_muscle
Website: http://boomboomperformance.com/podcast/
Cody “Boom Boom” McBroom
Blog –...
2017-06-3045 min
Choose Hard with Cody McBroomEp 88: Matej ”Most Interesting Man” HocevarIn today's episode the guys interview Matej Hocevar via Skype. Matej is the co-founder of the Vigor Ground brand, operator of Vigor Ground Slovenia, former European professional soccer player, strength and conditioning coach, entrepreneur, polyglot, avid reader and traveller, and so much more... tune in to hear stories and the biggest lessons he's learned from traveling to over 52 countries across the world....
Follow Matej on Instagram @hochodervish
Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/
Social Links:
Facebook: https://www.facebook.com/min...
2017-06-281h 03
Choose Hard with Cody McBroomEP 87: Theo’s First Fathers Day & Whats Up w/ Coconut Oil?Theo is back and shares what it's like celebrating his first fathers day. Also, What is up with coconut oil? Is it good or bad for you? Should you avoid it now?
Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/
Social Links:
Facebook: https://www.facebook.com/mindvsmuscle
Instagram: https://www.instagram.com/mind_vs_muscle
Website: http://boomboomperformance.com/podcast/
Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) - https://www.f...
2017-06-2154 min
Choose Hard with Cody McBroomEp 86: Q&A - Summer Shredding, Cutting Bodyfat, Binge Eating Prevention and more ...Coach Cody answers your questions in this weeks Q&A, streamed live on Instagram [ @mind_vs_muscle ] - topics include: Cutting Bodyfat, Summertime Shredding, Binge Eating Prevention, Car Mobility and much more ...
Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.com/mind_vs_muscleWebsite: http://boomboomperformance.com/podcast/Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom...
2017-06-1433 min
Choose Hard with Cody McBroomEp 85: Cody Talks CarbsCoach Cody covers everything carbs.
**Limited Time Offer ** Get your FREE copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/free-download-eat-like-a-man-look-like-an-athlete/
Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.com/mind_vs_muscleWebsite: http://boomboomperformance.com/podcast/Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boo...
2017-06-0936 min
Choose Hard with Cody McBroomEp 84: Top 3 Fitness, Nutrition and Mindset QuestionsCody and Theo answer the top 3 questions consistently asked about Fitness, Nutrition and Mindset.
**Get your FREE ** [LIMITED TIME: 5/24 - 6/7] copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/free-download-eat-like-a-man-look-like-an-athlete/
Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.com/mind_vs_muscleWebsite: http://boomboomperformance.com/podcast/Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroo...
2017-06-0232 min
Choose Hard with Cody McBroomEp 83: How To Market Yourself On Social MediaCoach Cody & Theo discuss what's worked well for them and what actions you can start taking to better market yourself on social media.
**Get your FREE ** [LIMITED TIME: 5/24 - 6/7] copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/free-download-eat-like-a-man-look-like-an-athlete/
Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.com/mind_vs_muscleWebsite: http://boomboomperformance.com/podcast/Cody “Boom Boom” McBroomBlog – www.boomboo...
2017-05-3025 min
Choose Hard with Cody McBroomEp 82: 6 Simple Strategies To Finally Become More ConsistentThe guys go over 6 simple strategies you can use to finally become more consistent - not only with fitness and nutrition, but applied elsewhere in your life.
**Get your FREE ** [LIMITED TIME: 5/24 - 6/7] copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/free-download-eat-like-a-man-look-like-an-athlete/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.com/mind_vs_muscleWebsite: http://boomboomperformance.com/podcast/Cody “Boom Boom” McBr...
2017-05-2634 min
Choose Hard with Cody McBroomEp 81: Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more...The guys answer you questions in this weeks Q&A, topics include: Low Carb Dieting, Building Trainer Confidence, Mobility Resources, Muscle Loss and more ...
**Get your FREE ** [1 week only - 5/24 - 5/31] copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/free-download-eat-like-a-man-look-like-an-athlete/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.com/mind_vs_muscleWebsite: http://boomboomperformance.com/podcast/Cody “Boom Boom” McBroomBlog – www.boombo...
2017-05-2449 min
Choose Hard with Cody McBroomEp 80: Nutrition MythsIn this episode the guys go over and debunk the top 10 Nutrition Myths.
*GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete" and FULL Access To The Private FB Accountability Group, Here: https://boomboomperformance.lpages.co/eat-like-a-man-look-like-an-athlete/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.com/mind_vs_muscleWebsite: http://boomboomperformance.com/podcast/Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https...
2017-05-1950 min