Cody Sanders - Podcast Details

Shows

Its HERTIME with Cody SandersCreatine: The Most Underrated Supplement for Women’s Health EP290Send us a textDid you know that creatine isn’t just for bodybuilders? In this eye-opening episode of It’s Hertime, Cody Sanders—Functional Nutritionist, women’s hormone health biohacker, and co-founder of Mixhers—dives into the science-backed reasons every woman should consider adding creatine to her daily routine.Whether you’re in your 30s, 40s, 50s, or beyond, creatine can support your muscle strength, bone density, cognitive performance, heart health, and even hormonal balance.This episode breaks down:The top b...2025-04-1518 min

Its HERTIME with Cody SandersThe Scoop On Poop: Constipation, How to Get Things Moving for Better Gut and Hormone Health EP278Send us a textConstipation—it's a topic no one wants to talk about but something many of us struggle with. In this episode, Cody Sanders, functional nutritionist and holistic health practitioner, dives into what your bathroom habits reveal about your health. From gut health to hormone balance, constipation is more than just an uncomfortable experience—it’s a signal that your body might need support.Join Cody for a relatable, fun, and educational discussion on:What “normal” bowel movements should look like.Surprising factors that lead to constipation, including stress, nutrient deficiencies, and diet.How c...2025-01-2125 min

Its HERTIME with Cody Sanders20 Small Ways to Reset for 2025 EP275Send us a textReady to hit reset and step into 2025 feeling refreshed, recharged, and realigned? In this episode, Cody Sanders, Functional Nutritionist, women’s hormone health biohacker, and Holistic Health Practitioner, shares 20 simple and actionable ways to reset your body, mind, and soul for the new year.This episode is packed with practical tips to help you:Rebalance your hormones naturally.Reduce stress and boost energy.Cultivate mindfulness and gratitude.Create small, sustainable habits for better health.Prioritize self-care for overall well-being.Whether you’re feeling burned out after the holid...2024-12-3145 min

Its HERTIME with Cody SandersHow To Stay Cool and Sexy Through Menopause with Dr. Karyn Eilber EP168Send us a textIf you have a uterus, you’ll eventually reach menopause. This reproductive milestone is officially reached when you stop ovulating and bleeding every month, and you can no longer conceive. Perimenopause is the journey leading to menopause — and it’s sometimes a long and bumpy one, but it doesn't have to be.Understanding the menopause process can take the anxiety out of the experience and help you take charge of your body as you approach your reproductive system’s second act. Knowing what to focus on with nutrition, exercise and with lifestyle...2022-11-2253 min

Its HERTIME with Cody SandersHow Your Feet Can Help You Heal: Foot Zoning with Shae Durbin EP166Send us a textFoot Zoning is the science of balancing, rejuvenating and detoxifying the body through the signal system in the feet. Although it is a treatment on the physical body, Foot Zoning also balances the mental and emotional bodies to bring all systems into harmony. A foot zone uses a process of analyzing to determine what is felt through the signals in the feet. Areas in the body that contain imbalances can be discovered. A Foot Zoning Practitioner can detect residues and disturbances from food, drink, eating habits, chemicals, heavy metals, food additives, and...2022-11-0843 min

Its HERTIME with Cody Sanders5 “Amazing” Acne Cures That Actually Do More Harm Than Good EP154Send us a textIf you suffer from adult acne, you might be willing to try anything to clear your skin. Both Jess and Cody relate. They both have suffered with cystic acne and they too were seeking solutions. They want to save you the time and money that they lost—and the frustration they experienced—pursuing acne cures that don’t work.On today's episode Cody walks us through six “miracle” acne cures that don’t actually work (and that almost always make our overall health worse)—and she outlines what we can do instead to pre...2022-08-1639 min

Its HERTIME with Cody SandersBrain Fog? 5 Ways To Fix It EP152Send us a textNothing checks our superwoman status like brain fog. How can we do and be all the things for all the people when we can’t even remember where our purse is?Though people (and doctors) are quick to point the finger at hormones or sleep issues, Cody is here to tell us on this episode that: 1) BRAIN FOG IT ISN’T NORMAL, and 2) WE DON’T HAVE TO LIVE WITH IT!We are not doomed to experience brain fog for the rest of our lives. Cody shares th...2022-08-0239 min

Its HERTIME with Cody SandersSecrets On How To Rejuvenate Our "Most Intimate Skin" with Guest Lana Kerr EP149Send us a textOkay ladies, this episode is a good one about all things youthful skin, and no, we aren't just talking about our faces. Our face isn't the only part of our body that could use a little extra rejuvenation. Yes, we all want to look and feel our best both in and out of the bedroom, but this episode isn't just about "looks", that's the least important part of this conversation. There are actually many common struggles women of all ages and stages deal with "down there", that we just don't really talk about, b...2022-07-1239 min

Its HERTIME with Cody SandersThe One Thing Every Woman Should Do After Dinner EP146Send us a textThis episode could change your life! Implementing this one thing can really make a big difference for your hormones, your body composition, your health and longevity! Have you ever heard of "postprandial exercise"? It's a fancy word that describes a very simple form of exercise (you probably do it everyday) that can have the following benefits when you time it right: Lowers our glycemic index significantlyBlunt a blood sugar responseReduce insulin resistanceImproves our intestinal movement.Promote better sleepBoost our blood flowand more!If your schedule allows you to schedule in...2022-06-2135 min

Its HERTIME with Cody SandersTop 5 Ways to Address Heavy Bleeding EP145Send us a textIn case we needed one more example of how conventional medicine fails women in perimenopause, let’s take a moment to consider heavy bleeding… Virtually every woman is going to experience at least occasional heavy bleeding during the perimenopause years; (and in this episode Cody discusses the real issues causing this problem and talk about the things we CAN do things to get relief and overcome this issue). Things often heard from conventional doctors are something along the lines of: “Just buy heavier pads/tampons.” “It’s not hurting your bo...2022-06-1438 min

Its HERTIME with Cody SandersOdd Ways Our Menstrual Cycles and Mental Health Are Connected with guest Elizabeth Olson EP141Send us a textBecause hormones have a hand in almost everything going on in our bodies, they also affect our brains and therefore, emotions. This is why hormones can directly influence our mental health, even if that change is just periodic and linked to our menstrual cycle.Join Cody and Elizabeth as they talk about what hormones are up to during our cycle, so that we can better understand why we might be feeling a certain way. And while it won't give us the power to suddenly control how we're feeling all of the...2022-05-1752 min

Its HERTIME with Cody SandersAvoiding The Baby Blues: Postpartum Depression EP139Send us a textDid you know that approximately 10 to 15% of women suffer from postpartum mood disorders (PPMDs), ranging from clinical postpartum depression to mild postpartum depression? On today's episode, Cody does a deep dive into what postpartum depression is, what causes it, how to prevent it and where to look for support. Although you may be at a higher risk if you experience depression before pregnancy, and/or if you have a hormonal imbalance issue, it's important to know that anyone can be at risk from postpartum depression. Cody teaches about the po...2022-05-0338 min

Its HERTIME with Cody Sanders8 Facts About the Pill You Didn’t Know: Deep Dive with Cody EP130Send us a textMost of us have been on hormonal birth control (aka the pill and hormonal IUD) at some point – in fact, there’s a statistic that 98% of women have taken it at least for a little while in their lifetime. Many of us take it for a long time – 5, 10, 15, and even 20+ years.It is handed out as easily as candy at the doctor’s office and many women don’t really even think about it as a medication – it’s like it falls into its own bucket.But it is for sure a med...2022-03-0152 min

Its HERTIME with Cody SandersHow to Ditch The Toxins, Look Great and Feel FREAKING AMAZING with guest Dr. Wendie Trubow EP122Send us a textAre you a dirty girl? Joint pain, chronic fatigue, hair loss, eczema, and plain old smelly gas. At first, you blamed it on getting older, even if you are in your twenties. Now? There are just too many issues to ignore. More importantly, you’re tired of waiting to feel better—after listening to today's episode you won’t ignore these symptoms anymore.No matter your age, gender, or background, if this sounds like you, it’s time for a change. It’s time to ditch the toxins and finally come clean....2022-01-0447 min

Its HERTIME with Cody Sanders116. Test, Don't Guess! with guest Kristen FullerSend us a textAs you know, Cody always recommends that, when we can, we should take advantage of the many tests that are available that can give us an inside look into our current health status. It's a more efficient way to learn more about what's going on with our body, so that we can then have a clearer understanding, rather than a good guess, about how we need to adjust our lifestyle and nutrition strategies to achieve lifelong optimal health.On today's episode, Cody visits with Kristen Fuller who is a Dietitian and...2021-11-2337 min

Its HERTIME with Cody Sanders112. Is It Possible To Put Your Period Problems in Your Past?Send us a textDid you know that over 80% of all the women in the world report that they experienced monthly period problems that affect their quality of life? Are you one of these women seeking solutions that last and aren't just quick band-aid fixes?On today's episode Jess and Cody share a message of hope that it is possible to put an end to your monthly period pains. They share hope, because they've personally overcome many debilitating symptoms through the use of nutritional therapy and lifestyle strategies.Listen in and relate to...2021-10-2627 min

Its HERTIME with Cody Sanders111. Sore Boobs? Your Body Could Be Telling You SomethingSend us a textOn today's episode, Cody answers a FAQ, "Why are my boobs so sore"?According to the Breast Health Center, 50% of women experience breast tenderness at some point in their lives. It can be a sign that something deeper is going on. Most likely It is a reflection that there's an imbalance with your sex hormones estrogen and progesterone. It's definitely treatable, so don’t worry! Cody and Jess share some ways to help naturally treat breast tenderness.Did you learn something new today? Be sure to subscribe to...2021-10-0524 min

Its HERTIME with Cody Sanders109. How To Hygge Up Your Period with guest Isabel AagaardSend us a textDid you know that the vagina is the most absorbent part of the female body? We know that it's important what we put in our body, as far as nutrition goes, but what we put on and in our body, as far as feminine hygiene products go, is just as important for our health.On today's episode Cody and Jess welcome their special guest Isabel Aagaard, owner and founder of the Denmark based company called LastObject. In this conversation Cody and Isabel talk about her newest product called LastPad, a toxin-free...2021-09-2144 min

Its HERTIME with Cody Sanders100. Our 100th Episode: Where We Came From and Where We're Going!Send us a textIt's our 100th episode! The vision of getting here has always been there, but it feels surreal that the 100th episode of the It's Hertime Podcast has been recorded! To celebrate, Jess and Cody go into the "herstory" (get it, like history?) of where it all began. Learn about where Jess and Cody were before Mixhers and how Mixhers came to be. You'll get a behind the scenes glimpse into the heart of what these two have created and their big "why's! Also you'll get a sneak peak into what's ahead f...2021-07-2041 min

Its HERTIME with Cody Sanders98. Morning Metabolism Routines For Busy WomenSend us a textWe truly believe that your morning routine sets the tone for the whole day. But did you know that your morning routine can also help you boost your metabolism and get rid of that stubborn weight just based on what you are putting in your body?On today's episode, Jess and Cody share some of the own routines, and Cody shares how having a solid morning routine helps women focus on adding foods that make them feel better instead of playing into the diet culture mindset of restriction. When you have...2021-07-0628 min

Its HERTIME with Cody Sanders91. Now Is The Time To Get Your Hormones "Summer Ready"!Send us a textSwimsuit season is almost here! But if you are struggling with the symptoms of hormone imbalance, you might not be too excited about showing off your “beach bod.” So let’s get your hormones “Summer ready”! Women can have a harder time maintaining a healthy weight and keeping precious muscle when their hormones are “out of balance.” When your hormones are out of whack, what’s happening on our inside starts showing up on our outside. On today's episode, Cody and Jess talk about how getting our hormones summer ready can help us in these...2021-05-1837 min

Its HERTIME with Cody Sanders89. Mothering Instincts: Does It Really Exist?Send us a textLet’s start off with a debate, shall we? Are motherly instincts real or fake?On today's episode, Jess and Cody have fun discussing something that seems to come "naturally" that needs an explanation, but just doesn't have one, and that's why do mom's seem to know their child's cry in a room filled with babies? Why does nesting instinctually happen? Why do mom's instinctually know when their child isn't feeling well, or when they're lying? It's an interesting thing to wonder. Cody and Jess have a fun discussion abou...2021-05-0637 min

Its HERTIME with Cody Sanders87. WTH Is Up With That MTHFR Gene?Send us a textDid you know that all humans have the same set of genes? In fact it’s estimated that the human body has somewhere between 20,000- 25,000 genes. Our differences come from the tiny variations in those genes. Those variations influence not only how we look or how we behave differently than others… but in how our body reacts differently to external factors. Especially how it reacts to the foods we eat and the lifestyle we live.One of the more common and potentially problematic variations is known as an MTHFR mutation. On toda...2021-04-3038 min

Its HERTIME with Cody Sanders86. "Call The Midwife": Alternative Pregnancy Care & Birthing Experiences with guest Melissa ChappellSend us a textOn today's episode Cody and Jess welcome guest, Melissa Chappell on the show to talk all about alternative pregnancy care and birthing experiences, such as working with a Midwife. What's a Midwife? A Midwife is a healthcare provider that attends every aspect of a woman's pregnancy including prenatal care, labor, childbirth and postpartum recovery. They use a Holistic approach with their care. Their well-woman care includes:Physical examsPap smearsPhysical and emotional health counseling, including:NutritionExerciseScreening counselingLimited lab workIUD removalMindfulness practiceGuided Meditation WalksAfter talking with Melissa we...2021-04-2718 min

Its HERTIME with Cody Sanders85. "Fitness Made Me Infertile?" with guest Brittney MotzkusSend us a textOn today's Deep Dive Friday episode, Cody visits with Brittney Motzkus, a Certified Personal Trainer that specialized in Hypothalamic Amenorrhea (HA) Recovery. Hypothalamic Amenorrhea is a condition in which menstruation stops for several months due to a problem involving the hypothalamus. The hypothalamus is in the center of the brain that controls reproduction.Brittany shares her personal story of infertility, and how her intense focus on health and fitness was actually the root cause of her infertility. Today she shares with us how she discovered the connection, how she went about...2021-04-2340 min

Its HERTIME with Cody Sanders84. What Are The Right Ways To Support Our Friends or Family Experiencing Infertility?Send us a textIf you know someone who is struggling to conceive, consider how you could walk alongside this person. What would this friend or family member need? Maybe it's time and space to process, maybe it's a listening ear, or maybe it's a funny cat video on a depressing day.On today's episode Cody and Jess welcome their dear friend, Jen Perez. You may know her! She is one of Mixher's Customer Service gurus. Chances are she has answered your questions or has responded to your comments. Jen shares with us her own p...2021-04-2016 min

Its HERTIME with Cody Sanders83. Infertility: How It Impacts RelationshipsSend us a textInfertility can be a lonely road, but you don’t need to walk it alone.There’s no denying the fact that infertility can take a major toll on your mental and physical health.The hormones, the disappointment, the needles and tests all impact your well-being. There is no way to describe the overwhelming pain associated with trying — and failing — to build a new life and new family with your bundle of joy.But what is less often talked about is the impact infertility can have on the curr...2021-04-1616 min

Its HERTIME with Cody Sanders82. Beyond the Kegel: The Who, Why, and How of Pelvic Floor PT with guest Whitney LaycockSend us a textWhen a woman is referred for pelvic floor physical therapy, what’s involved? Is there evidence behind the treatments, and what exactly does pelvic floor therapy look like? Who should see a pelvic floor therapist? If you experience any of the following symptoms, you should look into it:Pain during urination or when the bladder is fullUrine leakage when coughing, sneezing or laughingA strong urge to urinate yet feeling unable to empty the bladderPainful bowel movements and/or constipationPain during or after sexPain during vaginal exams or when using a tam...2021-04-1317 min

Its HERTIME with Cody Sanders80. Urinary Incontinence? Traditional Kegels Not Working? Well, You're Not Alone.Send us a textDid you know that bladder leakage, known as bladder incontinence, is common in women? Everybody knows someone who laughs, sneezes, or coughs and accidentally pees themselves. Just because something is common, does not meant is normal!According to the most recent study, approximately 50% of women have female urinary incontinence. Yep! Thats a lot of women that are living life suffering from bladder leakage. Many women with this issue have sought help, and have been given hardly any useful options. usually women are told to just do more kegels or t...2021-04-0615 min

Its HERTIME with Cody Sanders78. Some Of Our Favorite "Tell Us Tuesday!" Stories From YOU!Send us a text"Tell Us Tuesday's" are our favorite day of the week over at Mixhers on Instagram. Today Jess and Cody share some of the funny, sweet and amazing stories that you have shared with us! Today's " Tell Us Tuesday" questions: "Didn't have a menstrual product? Tell us your most creative substitutes.""What was your worst Valentines Day?"Each and every Tuesday there's a new "Tell Us Tuesday" question on our Instagram stories, be sure to join us! You'll laugh and you might also learn something new! We love ha...2021-03-3016 min

Its HERTIME with Cody Sanders77. Estrogen Dominance: Causes and SolutionsSend us a textAre you struggling with infertility, PMS, mood swings, weight gain, or low libido? If so, you could be dealing with a hormone imbalance such as estrogen dominance. Having high estrogen levels — known as estrogen dominance — is not only linked to a set of frustrating and uncomfortable symptoms, it also puts you at risk for a whole host of chronic issues.From fatigue and irritability to autoimmune conditions and cancer, estrogen can wreak havoc on your body if it’s not in proper balance with your other reproductive hormones, such as progesterone.A...2021-03-2650 min

Its HERTIME with Cody Sanders76. Mixhers $1,000 Consistency Challenge!Send us a textBIG ANNOUNCEMENT! This April, Mixhers is doing their first CONSISTENCY CHALLENGE! Are you in? Tune into todays episode to learn all about how to enter, and what the challenge consists of. This is so exciting! You won't believe the Incredible prizes that are up for grabs!We all know that consistency counts! Especially when it comes to our health and wellness. It's the little things we do each day that add up and create our success. When it comes to fully benefitting from using Mixhers products, Jess and Cody remind us t...2021-03-2315 min

Its HERTIME with Cody Sanders75. Seven Proven Strategies to Erase Period ProblemsSend us a textOn today's Friday Deep Dive episode with Cody she dives in to the top of common period problems and she shares proven strategies that you can start implementing right away!Period problems take many shapes. Here are some of the most common:Heavy periodsLight periodsMissing periodsIrregular or unpredictable periodsSevere PMSWeight gain and/or weight loss resistanceBloatingFatigueMoodinessAcneand more!No matter how period problems show up for you, they disrupt...2021-03-1935 min

Its HERTIME with Cody Sanders74. Living With Endometriosis, But Not Suffering From It's SymptomsSend us a textDid you know that according to recent studies, one out of every ten women will develop endometriosis. It's so common, but its a very difficult condition to diagnose, for many reasons. In fact, it can take an average of seven years for a woman to to get that diagnosis!On today's episode, Jess and Cody wanted to invite Jenn Close, a loved member of the Mixhers Community. Jess and Cody met Jenna when she reached out to them about their product Hertime to see if it could help her with the...2021-03-1618 min

Its HERTIME with Cody Sanders73. A Root Cause Approach To EndometriosisSend us a textDid you know that March is Endometriosis Awareness month? Endometriosis will affect one in ten women in her lifetime. This is a startling statistic that highlights how women’s healthcare has taken a backseat to other priorities in conventional health and medicine. It also highlights how the way we live now — with chronic stress, the easy availability of hormone-disruptive food, and misleading or just plain missing guidance on how to address the root causes of our pain — has taken a toll on our health.Guess what? We can take steps to ease t...2021-03-1238 min

Its HERTIME with Cody Sanders71. How Our Gut Health and Digestion Affect Our HormonesSend us a textDigestion is the process that we get all the goodness out of our food. Digestion is intricate and complex, and it is intimately related to how we feel and function every single day. From the energy we feel, to the fat that we burn, from the texture and appearance of our skin to whether or not we have a bloated tummy or not, right down to affecting our mood. Digestion is responsible for so much that goes on inside us.On today's episode, Cody does a deep dive on how to...2021-03-0542 min

Its HERTIME with Cody Sanders70. Six Simple Ways To Avoid Sick Days For You And Your FamilySend us a textOn today's episode Jess and Cody share simple and accessible ways to keep your whole family healthy by incorporating six daily habits that naturally strengthen your immune system. Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonT...2021-03-0216 min

Its HERTIME with Cody Sanders68. Having A Better "Sex Talk" With Our Daughters with guest Jess RogersSend us a textHave you had the "sex talk" you need to be having with your teenage daughters? Like, more than just about the mechanics? Theres so much we need to teach our daughters to keep them safe and confident. Sex is a normal, wonderful part of life. If we can normalize it according to our beliefs and values, we can help our daughters be safer, more secure, and emotionally mature about it. This will not only prepare them for their first time, but give them confidence and security as they move forward in...2021-02-2317 min

Its HERTIME with Cody Sanders66. Not a Mind-Reader? How To Better Communicate About What You Want With Your Partner with guest Kristin B. HodsonSend us a textOn today's episode, Cody and Jess welcome back their guest, Kristin B. Hodson, a Licensed Sex Therapist. They continue the conversation about having better conversations about sex with our partners.Now that we have invested in learning about ourselves, it is time to learn how to communicate what we have learned with our partner! For many of us, this is where we run into trouble. We feel unsure how to communicate what we want. How to express what we like. And how to start conversations about sex...the sex we are...2021-02-1613 min

Its HERTIME with Cody Sanders65. How Sex is Like Picking a Restaurant with guest Kristin B. HodsonSend us a textDid you know that just like our restaurant preferences, our sexual preferences can change with the day or the season of life?Sometimes you might be in the mood for fast food (quick and easy), a favorite reliable place (you know its always good), someplace new (maybe some spicy Thai), fancy sit-down (it takes awhile, but it's worth it) or your partner picks, (but maybe you'll try some fries).On todays episode Jess and Cody visit with Sex Therapist, Kristin B. Hodson.She shares amazing information and...2021-02-1216 min

Its HERTIME with Cody Sanders63. How Women Can Boost Their Sex Drive NaturallySend us a textOn todays "deep dive" episode Cody shares her expertise with us on what we can do from a hormonal and health point of view, to boost our natural sex drive. Low libido can happen to any woman and it can happen for a variety of reasons. For starters, everyone’s sex drive is different. Some people have a naturally higher sex drive; some people have a naturally lower sex drive. This is true of people with both male and female physiology, btw. BUT maybe you have a hormone imbalance th...2021-02-0527 min

Its HERTIME with Cody Sanders62. The Joys and Benefits of a Healthy Sex LifeSend us a textDid you know that sex can naturally improve your health and happiness? Sex not only feels good, but it can also be good for you. On today's episode, Jess and Cody talk about several of the natural health benefits that come from having a sex. Today Mixhers releases their newest product Herlove! Herlove helps support you hormonally to naturally increase your libido and improve your intimate experiences.Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you...2021-02-0213 min

Its HERTIME with Cody Sanders60. How To Rock Perimenopause with guest Rachel BarkerSend us a textDid you know that perimenopause can start as early as age 35 and last for up to 12-15 years? Perimenopause can be a rocky road, and is actually the stage of life that most of the infamous "menopausal symptoms" occur. It's a time of life when it's common to gain unexplained weight, especially around our mid-section. It's when we wake up in a sweat at night, and our periods are erratic and often accompanied by heavy bleeding. Many women experience an array of symptoms as their hormones shift during the months or years leading u...2021-01-2617 min

Its HERTIME with Cody Sanders59. No Time For Sick Days: Deep Dive On How To Boost ImmunitySend us a textThe pressure to avoid getting sick is at an all-time high. But is there actually anything we can do to help our immunity? In this episode Cody shares her Top Five Tips with you on what we CAN do to stay healthy. She shares nutrition and lifestyle methods that are proven to help keep our immune system in tip-top shape. Cody also spends time going into which nutrients we should supplement into our diet to help boost and keep our immunity strong.Also, in this episode Mixhers newest product is announced! 2021-01-2216 min

Its HERTIME with Cody Sanders58. How Healthy Indulgences Help You Stick To Your Health and Fitness GoalsSend us a textDid you know that the #1 resolution made at the new year has to do with getting healthier? Probably no surprise to anyone! We have all made these kind of resolutions. We start out with strong determination, but studies show that the average person that has set a new year health resolution gives up during the third week in January!! Why is that? Because most health approaches start out with a will-power approach that most likely is focused on deprivation and suffering. No wonder these approaches fail so easily! No one wants to be...2021-01-1917 min

Its HERTIME with Cody Sanders57. Hertime Deep Dive: What's In It, Who Should Take It, Which Hertime Option is Best For YOU?Send us a textDid you know that it has been reported that over 90% of women in the Western world suffer from PMS. So yes, PMS is common but it’s not normal! And there is so much we can do about it, especially if we can address PMS with a root cause approach that heals rather than just masks the symptoms until next month.On today’s episode, Cody does a Hertime Deep Dive. Hertime is a nutritional therapy supplement that addresses many of the main root causes that cause our sex and stress horm...2021-01-1527 min

Its HERTIME with Cody Sanders55. Why Cycle Phasing Is The Best Way For Women To Get Healthy & FitSend us a textDid you make a new year resolution this past week that has to do with your health and fitness? If so, you're not alone! This is the most common new year resolution for everyone every year. Chances are you set the same resolution last year too! The problem for many of us women, is that every year we start off with a "go big or go home" mentality, but that can only last for so long. Before not too long, our extreme effort burns us out and leaves us feeling tired, defeated and...2021-01-0847 min

Its HERTIME with Cody Sanders53.Decoding Your Food Cravings: What They Mean and How to DealSend us a textFood cravings are funny things—once the desire for a certain food strikes, it can be so hard to think about anything else until you give in. Research reveals that cravings can pop up for a lot of different reasons, many of them psychological - nostalgia, memories, emotional attachments, pleasure, and reward all play a role here. But psychology isn’t the only factor behind cravings. Hormonal changes and nutrient deficiencies play a role in some situations, too.In this episode Cody talks about some of the most common food...2021-01-0140 min

Its HERTIME with Cody Sanders52. Menstrual Migraines and Hormonal Headaches, What's the Connection?Send us a textDoes it seem like you always get migraines right before your period? Did you know that about 60% of women with migraines get a type of headache called menstrual migraines? Right before our period, the amount of estrogen and progesterone, our two female hormones, in our body drops. This drastic change can trigger throbbing headaches.Several types of headaches are linked to these changing levels of hormones. Women often get menstrual migraines anywhere from 2 days before their period to 3 days after it starts. But anything that changes estrogen and progesterone levels can...2020-12-2916 min

Its HERTIME with Cody Sanders51. The Mr.'s Behind Mixhers Join Jess and CodySend us a textThe Mr.'s behind Mixhers, Ryan Toolson and Trevor Sanders, join Jess and Cody on today's episode. Listen in as they all talk about what life has really been like behind the scenes at Mixhers during 2020. They each share stories and observations, some are especially funny from a man's point of view, about what they've seen, learned and been apart of as husbands of the women that run Mixhers. Jess and Cody acknowledge that Mixhers wouldn't be as successful without their amazing husbands that stand behind them with so mu...2020-12-2216 min

Its HERTIME with Cody Sanders50. The Incredible Benefits of Getting More Greens DailySend us a textAre you a veggie lover? Or are you like the majority of people that know they need more veggies in their daily diet, but fall short?Mixhers has a new amazing product that you are absolutely going to love (it tastes amazing!) and that your body will thank you for with glowing good health!Today, Cody introduces Hergreens! What's Hergreens? It's mixhers newest nutritional therapy supplement that provides an easy and effective way to get our daily dose of greens. It nourishes our...2020-12-1828 min

Its HERTIME with Cody Sanders49. The Best Gifts To Give Yourself This Holiday SeasonSend us a textWhat are the best gifts that will keep on giving well into the new year? On today's podcast Jess and Cody talk about the their TOP THREE! Tune in for ideas and inspiration on how you can make the most of this time of year and how to set yourself up for success in the new year.Cody and Jess wish you the happiest holiday season! Thank you for being such an amazing audience.Did you learn something new? Be sure to subscribe to this podcast and share this...2020-12-1513 min

Its HERTIME with Cody Sanders48. Why Your Worst Period of the Year Could Be Coming Next MonthSend us a textDid you know that women's worst periods of the year are usually in January? On today's BONUS episode, Cody does a deep dive on why this is common and what we can do to offset painful symptoms.Over the holidays, there are so many things we do that disrupt our endocrine system, leading up to our January period.What we do this month affects our period next month, so now is the time to put into action some of the tips that Cody shares with us on this episode...2020-12-1121 min

Its HERTIME with Cody Sanders47. Hope For Couples Struggling With InfertilitySend us a textOn today's episode Jess and Cody meet with the girls from @hopeforfertility . The Hope For Fertility Foundation offers grants to couples all across the United States who are struggling with infertility. They offer financial assistance towards infertility treatments or adoption.If you are struggling with infertility or you know someone who is, you don't want to miss this episode!Mandi Bishop and McCall Weekes share their own personal stories of infertility and hope. If you'd like to donate or want more information please go to https://www.hopeforfertility.org 2020-12-0816 min

Its HERTIME with Cody Sanders46. Could Uterine Fibroids Be the Root Cause of Your Period Problems?Send us a textIf you struggle from period problems, but haven’t been diagnosed with something like endometriosis or PCOS, you might think that having heavy, horrible periods is just your lot in life as a girl. You just drew the short end of the menstrual-cycle stick! Uterine fibroids may be the root of your period problems. 80% of all women will develop uterine fibroids by the age of 50. So this is a very common issue...but not a "normal" issue that can just be ignored.Fibroids are fueled by hormone imbalances (just like PCOS and...2020-12-0452 min

Its HERTIME with Cody Sanders45. How We Can Make a Big Difference Together For Women in NeedSend us a textOn today's episode Jess and Cody welcome special guest Dave Larsen of Nene & Co to talk about a project Mixhers and the artisans of Nene & Co have been collaborating on to help make a BIG difference for women around the world. Dave shares with us that in the 1970's tens of thousands of men were murdered which left many women in desperate need. This project is providing for two major needs of these women in Guatemala; sustainable income opportunities that empower women with freedom and independence, and period relief by setting up women's hea...2020-11-3016 min

Its HERTIME with Cody Sanders44. How To Sleep Your Way To Health and BeautySend us a textDid you know that studies have shown that 50-60% of our population struggles with insomnia? In this episode Cody and Jess talk about Mixhers latest product HERNIGHTLY! Do you struggle to get deep restful and restorative sleep each night? Hernightly is an all-natural sleep aid that promotes deep sleep and even deeper recovery. Just take one serving before bed to unwind and decompress. Then, once you’re asleep, Hernightly goes to work repairing and strengthening skin, muscles, and hair.You’ll not only wake up feeling energized, but ready to ta...2020-11-2410 min

Its HERTIME with Cody Sanders43. Can Gratitude Really Improve Our Health? with Guest Jessie LarsonSend us a textCan a gratitude practice actually improve our health? We know it can help improve our happiness, but research is showing that grateful people have better sleep, healthier hearts and fewer aches and pains. Do you have a daily gratitude practice? Listen in to today's conversation with Jess, Cody and special guest Jessie Larson from @positively.jessie. and learn from Jessie about what has worked for her, and how to implement some simple strategies into your life that will greatly improve your life and longevity! Jessie is the host of...2020-11-1716 min

Its HERTIME with Cody Sanders42. How To Get Off A Hormonal Roller Coaster with Guest Ashleigh LarsenSend us a textHave you ever felt like you were a human chemistry project? Meet Ashleigh Larsen, a real life Mixhers customer and success story. In this episode Ashleigh describes her "hormonal havoc" history. In high school she started experiencing severe cramping, heavy bleeding, painful acne, hair loss, and was diagnosed with PCOS. She went to many doctors and could not find the answers and was told that this was just a part of having a period. Over the years she had tried EVERYTHING! Unfortunately the treatments she was using were only temporary solutions, that usually end...2020-11-1017 min

Its HERTIME with Cody Sanders41. What Would Happen If You Didn't Give Up? with guest Becca JacksonSend us a textToday Jess and Cody welcome their special guest Becca Jackson from @ifthecookiefits. Becca shares her story about how she finally made the decision to not give up, to just keep going, no matter what! That simple decision is what made THE difference for her physically and mentally. Becca shares her journey to health and wellness, and how it all started with a shift of her mindset. She decided that the best way for her to make healthy eating and fitness a part of her daily life, she needed to approach it i...2020-11-0317 min

Its HERTIME with Cody Sanders40. The 3rd Strongest Woman in the World Rebecca Rowley on Body PositivitySend us a textRebecca Rowley holds the title of The Third Strongest Woman in the World! Isn't that so cool?! Jess and Cody loved having Rebecca as their guest this week. Rebecca is someone that carries herself with so much beautiful confidence, power, and she has a giant and genuine heart. This week's conversation is about the importance of feeling good in our own skin and about body positivity. As a twelve year old Rebecca felt insecure because her body didn't fit the stereo-typical mold of what was considered "beautiful". She thought in order to...2020-10-2720 min

Its HERTIME with Cody Sanders39. Why Are Women Wired For Connection? with Brittany CraneSend us a textDid you know that women are wired for connection? It's essential for our health and happiness to connect with other women. On today's episode, Jess and Cody welcome Brittany Crane from @get_out_there_girl. She shares with us about how to make SOUL CONNECTIONS, and how there is a difference between "fitting in" and "belonging".We love this quote by Brittany, " Friendship takes effort. Finding people you connect to and feel safe, heard, seen and valued around is worth effort. Friends might not always come easy and they might not...2020-10-2016 min

Its HERTIME with Cody Sanders38. Confidence and Clarity Through a Breast Cancer Diagnosis: Part Two with Jenny BradleySend us a textToday's episode is the continuation of the conversation Jess and Cody had with Holistic Cancer Coach, Jenny Bradley from @shrinkthemutant. On the last episode we talked about treatment options for breast cancer warriors that are not well known, and how we as family members and friends can best support our loved ones that have been diagnosed with breast cancer.On this episode we learn from Jenny that she is considered a "young adult" cancer patient, which brings more decisions to be made when it comes to choosing which treatment options to...2020-10-1317 min

Its HERTIME with Cody Sanders37. Clarity and Confidence Through a Breast Cancer Diagnosis: Part One with Jenny BradleySend us a textOn today's episode Cody and Jess introduce us to Jenny Bradley, who is a cancer thriver and advocate from @shrinkthemutant on Instagram. Jenny shares with us her inside scoop of how we can help our friends who are going through a health crisis, like cancer, and why it's important for patients to have hope and advocate for their choices.After Jenny was diagnosed with breast cancer in 2017, she she started researching everything she could to help equip her to make confident decisions on her cancer journey. Through gathering perspectives from her...2020-10-0617 min

Its HERTIME with Cody Sanders36. Proving You Can Live A Vibrant Life After Cancer with Guest ChelsieSend us a textOn today's episode, Jess and Cody invited special guest Chelsie from @heytherechelsie to talk about how she has proven that it's still possible to live a vibrant and full life even after cancer. Chelsie is a strong, and powerful woman and is also a childhood cancer survivor. She has been cancer free for fourteen years. She shares that although she has survived cancer, there have been many other personal struggles that she has had to face because of the effects of her cancer treatments. Currently she and her husband are dealing with infertility...2020-09-2916 min

Its HERTIME with Cody Sanders35. The Beauty of Self Confidence with Guest Blakely B.Send us a textWhat is your definition of beauty? Is it the typical definition? The one that society and the media has us believing? Did you know that studies actually show that it's a woman's confidence that makes her most attractive? A confident girl is someone who is not afraid of being herself and feels comfortable in her own skin. She radiates from within, which allows her to focus her attention on others to help others feel more comfortable in their own skin too. The world needs more confident girls, don't you think?On...2020-09-2215 min

Its HERTIME with Cody Sanders34. Are You Properly Processing Your Emotions? with Guest Taryn NevesSend us a textDid you know that research on the mind-body connection is gaining ground in mainstream science, and is no longer relegated to “alternative” medicine. We now know, in a deeper and more detailed way, how thoughts and feelings can affect our physical health and well-being. This is a concept that we all understand instinctively, and often relate to in our own lives, but it’s good to see the science support our shared experience.There is a neurological, endocrine, and immunological conversation at work in every one of us that is reflective of our...2020-09-1516 min

Its HERTIME with Cody Sanders33. Emotional Eating vs Cravings with Guest Ashley TurnerSend us a textDo you find yourself racing to the pantry when you're feeling down or otherwise upset? Finding comfort in food is common. Today, Jess and Cody have invited a special guest, Ashley Turner, who is an emotional eating and cravings expert, to join them on this episode. They discuss the difference between "emotional eating" versus "cravings". They talk all about how to figure out what we are actually "hungry" for. Because, what we might be hungry for isn't always the kind of food that can be served on a plate. Ashley talks about "soul...2020-09-0816 min

Its HERTIME with Cody Sanders32. The Power of a Simple No.Send us a textWe are big believers in positive thinking, and we do believe that we can accomplish "most anything" we set our minds to. However, we likely cant accomplish "everything" we set our minds to, no matter how much we think we want to! That can lead us to feeling defeated, and often leads other's to feel let down by us, too. On today's episode, Cody and Jess share how they have gone from feeling pressured to say yes to everything, to now feeling more confident to gracefully say "no". They went from...2020-09-0116 min

Its HERTIME with Cody Sanders31. Full of Anxiety? How Nutritherapy Can Help.Send us a textDo you struggle with anxiety? You're not alone! Did you know that we are a hundred times more likely to have significant mood problems, like anxiety and depression, than people born a hundred years ago? Are our lives so much more unhappy? Not necessarily, but it's true that we are facing unprecedented amounts of stress in our day, far above what people faced a hundred years ago. And it's having a big effect on us! We used to experience acute stress, it came and then it went away. Our intuitive 'fight or flight...2020-08-2516 min

Its HERTIME with Cody Sanders30. Why Less Isn't Always More with Guest Megan MillecamSend us a textWould you say you have a little food fear? When it comes to our health and body composition goals it's pretty natural and often encouraged to see food as our enemy. We count every calorie or macro that goes into our mouth, never miss a grueling workout and if we eat too much we sometimes feel bad about ourselves and try to make up for our "lack of will-power" by eating less and exercising more. Sound familiar? So many of us have fallen into this "less is more" trap at some point in...2020-08-1816 min

Its HERTIME with Cody Sanders29. Mixed Emotions. How Emotional Release Benefits and Heals Us.Send us a textToday's episode was an impromptu and an emotional conversation between Cody and Jess all about the importance of letting ourselves be vulnerable with our mixed emotions. Jess opens up about what she learned a few weeks ago, when all in one day she received the news that her Grandpa passed away and it was also the day that exciting new products were launched at Mixhers. She fully admits what a struggle it was to process multiple emotions that seemed to be surfacing all at the same time. We all can relate to what...2020-08-1116 min

Its HERTIME with Cody Sanders28. Cravings Are Strong, But You Are Stronger!Send us a textJoin Jess and Cody today as they deep dive into cravings, hunger hormones, and how to eliminate unhealthy binging. Are you at battle with your cravings and often eating without feeling hungry? Always satisfying your sweet tooth, unnecessary snacking and mindless eating at meals could be what is holding you back from achieving your goals! Cravings move in fast, make you feel out of control and often don't disappear until they're satisfied. Not any longer! With hercrave you will feel satisfied longer between meals, reduce consistent cravings, eliminate snacking and feel more...2020-08-0413 min

Its HERTIME with Cody Sanders27. Girl, Put YOUR Oxygen Mask On First! Part-TwoSend us a textAre you a master to-do list maker? Do you put everyone else's needs before your own? Nurture Yourself is one of our eight Pillars of Health. Taking time for your self-care needs is necessary, and not just a luxury. We can be focusing on all other areas of our health, but if we neglect our own self-nurturing, our hormone health can take a quick nose dive. On today's part-two episode Cody shares the warning signs that signal to us that we need more self-nurturing in our lives. Listen in to see if you...2020-07-2816 min

Its HERTIME with Cody Sanders26. "Girl, Put YOUR Oxygen Mask On First!" Cody's Cautionary TaleSend us a textAre you a master to-do list maker? Do you put everyone else's needs before your own? Nurture Yourself is one of our eight Pillars of Health. Taking time for your self-care needs is necessary, and not just a luxury. We can be focusing on all other areas of our health, but if we neglect our own self-nurturing, our hormone health can take a quick nose dive. On today's episode Cody shares her personal experience of how her efforts to be "perfectly healthy" actually sabotaged her in the long run. After years of intense...2020-07-2116 min

Its HERTIME with Cody Sanders25. How To Power-up Your Brain With Crash-free Energy-boosting NootropicsSend us a textHave you noticed that we are all in a deep energy crisis? As humans, we are experiencing more brain fog, brain fatigue, which leads to chronic fatigue, a debilitating condition. That's why we are always looking for an energy fix, just to get us through our day! Don't believe this, then look at the sales of coffee and energy drinks everyday! It's incredible! So many of us are going about our day running on fumes, and this is why we are reaching out for caffeine to give us that quick energy boost, but...2020-07-1416 min

Its HERTIME with Cody Sanders24. The Power of Positivity With Ashleigh DiLello: Part TwoSend us a textToday Jess and Cody continue their conversation with Ashleigh DiLello on the power of positivity. The power of positivity doesn't just sound good, it's actually been studied by neuroscientists, through brain spect imaging. Every thought releases some type of chemical. When positive thoughts are generated, when you're feeling happy, or optimistic, cortisol decreases and the brain produces more serotonin, creating a feeling of well-being. The brain has heightened prefrontal activity and positivity results in enhanced mental functions. Positive emotions actually widen our span of attention and they change our perception and focus on...2020-07-0616 min

Its HERTIME with Cody Sanders23. The Power of Positivity With Ashleigh DiLello: Part OneSend us a textOn It's Hertime, Cody and Jess love to talk all things health and hormones, but they also love introducing you to women that are using their power to make the world a better place. Today Jess and Cody are joined by special guest Ashleigh DiLello. These ladies are talking about the power of our minds and the difference it makes to choose powerful thoughts that focus on positivity. Ashleigh DiLello has accomplished many things in her life, she is a Wellness Expert, Mother, Wife, and you may know her as a...2020-07-0615 min

Its HERTIME with Cody Sanders22. Jess Shares Her Adult Acne Journey and What She Did To Heal.Send us a textDo you feel like you're much too old for acne? You left your teen years behind, only to then struggle with acne more than ever as an adult. Adult acne can be confusing, frustrating and can feel very shameful. Listen, if this sounds like you, you are not alone! Adult acne is more common than you think, and can be caused by stress or changes in hormone levels. You can spend thousands on products and treatments, but they are just treating the surface and not addressing the root causes. Today, Jess shares her...2020-06-3012 min

Its HERTIME with Cody Sanders21. Simple Signs That Your Hormones Need HelpSend us a textThe term "hormone imbalance" is thrown around a lot these days. But what does it actually mean? How do we even know which hormones are imbalanced, much less what symptoms we should be looking for to figure out if our hormones are out of whack? The thing is, from the time we are are born, our hormones are dictating a plethora of our bodily functions, like our appetite, sleep patterns, how we respond to stress, our libido, whether we're happy or anxious, and everything in between. On today's episode, Jess and...2020-06-2315 min

Its HERTIME with Cody Sanders20. Solutions For Moody Teenagers...and Their Moms Too!Send us a textToday Jess and Cody sit down with the cutest Mother and Daughter duo, Mindy and Kylie. They wrote in to share about how much Hertime has changed "their time"of the month. Mostly, it's gone from moody and miserable at their house, to no big deal at all! How? Well, Jess and Cody invited them into the studio to tell us all about their experience with using Hertime, and how it has helped. We think many of you will relate. Do you have a moody teenage daughter? Do you sometimes feel...2020-06-1616 min

Its HERTIME with Cody Sanders19. Stress Less and Love More!Send us a textWhen it comes to being truly healthy, as you know, it's important to take a whole-person approach. This is the approach Cody uses in her practice to help bring health and hormonal healing to her clients. It's important to go further than just diet alone, so today Jess and Cody are doing another episode focusing on two more, out of eight, main pillars of holistic health. Today they are sharing the pillars Stress Less and Love More. Stress is a wellness threat that wears many hats. It sabotages our healthy eating h...2020-06-0916 min

Its HERTIME with Cody Sanders18. How To Stop Hot Flashes and Night Sweats Naturally!Send us a textIf you've been hit by the hot flash freight train, you know what Cody and Jess are talking about today: the sudden, intense sweating that hits at anytime of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common perimenopause/menopause experience.Tune into today's episode to hear what's going on in your body to start hot flashes, the individual triggers to watch out for, and Cody's simple, natural recommendations to help you get relief! 2020-06-0226 min

Its HERTIME with Cody Sanders17. Is Sugar Sabotaging Your Hormones?Send us a textSugar and refined carbs are best known for their effects on weight gain, but these foods are frequently at the root of our worst PMS and menopause symptoms, too, especially when it comes to fatigue, cravings, and mood swings. Today Jess and Cody talk about the tremendous difference it can make when we cut down our sugar intake. If we can stop eating sugar, we can feel more energy, have little to no craving or cramps, have less hot flashes, and so much more! Sugar not only causes major spikes and dips in...2020-05-2615 min

Its HERTIME with Cody Sanders16. Eat Empowered and Drink Up!Send us a textWhen it comes to being truly healthy, as you know, it's important to take a whole-person approach. This is the approach that Cody uses in her practice to help bring health and hormonal healing to her clients. It's important to go further than just diet and exercise alone, these are important areas to begin, but they are only two out of eight healthy habits she focuses on that lead to true holistic health. On today's episode Jess and Cody will introduce you to the first two powerful pillars of health (out of eight...2020-05-1927 min

Its HERTIME with Cody Sanders15. How To Put Insomnia To Bed For GoodSend us a textDo you get enough sleep? Did you know that women are more affected by poor sleep than men? Sleep deprivation is tragically common, one in three people living in the U.S. do not get enough sleep on a regular basis. And, many women with hormone imbalances face extra obstacles when it comes to healthy sleep. Getting enough high-quality sleep helps women balance their hormones, erase period problems, and look and feel their best. Sleep matters. Today, Cody talks about why good sleep matters for your menstrual cycle, and for healthy and happy...2020-05-1245 min

Its HERTIME with Cody Sanders14. Is Friendship The Medicine You're Missing?Send us a textIs friendship the medicine you are missing? We talk so much about supplements, food, exercise, and stress relieving strategies, but solid friendships are just as vital to our overall health, happiness and survival. As women, it's in our DNA that we are compelled to connect. We instinctually know that to survive, we need to nurture supportive relationships. In fact, it is shown that women are wired to seek connection when they are under stress, because when women feel secure in relationships and feel loved, they are able to release more of the calming...2020-05-0535 min

Its HERTIME with Cody Sanders13. How To Interpret Your Period SymptomsSend us a textIs it possible to have a perfect period? Menstruation is often an overlooked, and underutilized vital sign, and just like blood pressure measurements, paying attention to certain signs and symptoms our period is giving us can tell us so much about the state of our health. On today's episode Cody helps us decode this important vital sign and gives us steps to start working toward a healthier period. Cody addresses questions sent into her about period problems that women, like you, are facing. She goes into what it means if you are experiencing...2020-04-2834 min

Its HERTIME with Cody Sanders12. Is Your Period Pain Normal?Send us a textAre your period cramps normal? So many women think that just because they were born with a uterus, it's expected to have painful periods every single month. And, if you've ever thought, it seems like my cramps are way worse than what other women experience, you could be right! Some women have more painful cramping each month than other women. Why? On today's episode, Cody and Jess talk all about why we get period cramps, why some women have cramps and others don't, what's normal, and most importantly, how to prevent them. That's...2020-04-2146 min

Its HERTIME with Cody Sanders11. Hormonal Acne and Fitness TipsSend us a textOn today's episode Cody and Jess answer some of the FAQ's they receive daily. Today's topics are all about hormonal acne and how to achieve optimal fitness. Cody dives into what causes hormonal adult acne and whether it is something that is normal or not. She also shares what it means when you break out during different phases of your cycle, start paying attention, your body is telling you a lot about your hormone levels and health. She also shares five effective strategies to heal acne from the inside out, because h...2020-04-1455 min

Its HERTIME with Cody Sanders10. Why Self-Care Is The key To Success Through StressSend us a textWe are under stress, and it is having an affect on us. Do you feel it? Are you experiencing symptoms like; irritability, anxiety, depression, headaches and insomnia? These symptoms are all associated with chronic stress. And, what is one main thing that happens when we are under chronic stress? Our endocrine system stops functioning optimally, and we can become hormonally imbalanced. Our adrenal glands start pumping stress hormones adrenaline and cortisol at higher rates, our digestion is compromised, leading to the inability to absorb vital nutrients, and our immune system weakens, making us...2020-04-0738 min

Its HERTIME with Cody Sanders09. Raising Courageously Confident GirlsSend us a textToday on It's Hertime, we get to talk about something fun! And, it's about something every girl could benefit from having a little more of... confidence! How do we gain more confidence ourselves, and how can we raise confident girls? In this episode, Jess and Cody, and special guest, Morgan Thomas, aka "Miss Morgan", discuss what confidence looks and feels like, and what actionable steps we all can take to develop more confidence in ourselves. We are our little girl's mirrors, so it's important for each of us to learn how to feel...2020-03-3145 min

Its HERTIME with Cody Sanders08. The Coronavirus Crisis, How To Keep Calm Through The ChaosSend us a textToday, Jess and Cody talk about the Coronavirus Crisis and how it is impacting all of us. Do you fell completely out of sorts? Is your daily routine totally disrupted? You are not alone! In this episode, Jess opens up about what she's currently experiencing living in Spain with her husband and young children during these uncertain times. Cody also shares the feeling of uncertainty and anxiety that she is experiencing as she sees her grown children and husband being affected already. They also provide actionable tips -- you can start today...2020-03-2456 min

Its HERTIME with Cody Sanders07. How To Naturally Reverse Estrogen DominanceSend us a textIf you are concerned that you may be struggling with estrogen dominance, and you most likely are if your experience terrible PMS or perimenopause symptoms. If so, this is the episode for you. We talk about why you need to care about estrogen dominance and the role it plays in your body. Cody shares an estrogen dominance assessment so that you can take to discover if YOU may have estrogen dominance. We also explore the biggest root causes of estrogen dominance and how to address it simply. We help you understand the science...2020-03-1739 min

Its HERTIME with Cody Sanders06. Why Eating and Exercising The Same Way Everyday Disrupts Your Infradian Rhythm and Hurts Your HormonesSend us a textOur bodies and brains are different during each phase of our cycle, so our food, exercise and self-care should be different each week, too, If we want to look and feel our best all month long. If you've been living in a "same way everyday" kind of way, you're not alone. In today's episode Cody and Jess talk about how the widespread cultural belief that we are suppose to repeat the same rituals, every 24-hours - have the same morning routine, or exercise the same way day-in and day-out - is actually leading...2020-03-1049 min

Its HERTIME with Cody Sanders05. Is Your Sex Drive Normal?Send us a textDo you feel like you're in the mood for a few days, then not so much the rest of the month? Jess and Cody felt like this was a very important topic to talk about because, as women, our sex drive affects so much more than our time in bed. A healthy sex life has amazing hormone-balancing power and health benefits as well. Jess and Cody also bring up the importance of understanding that a "normal" sex drive ebbs and flows according to what phase you are in during your monthly cycle. Understanding...2020-03-0327 min

Its HERTIME with Cody Sanders04. Teaching Boys About "Girl Things"Send us a textWe know we should be talking to our little girls about "girl things", but how comfortable are the boys in your life when it comes to talking about periods? Jess and Cody share how they made the topic a comfortable conversation with the men in their lives (big and small). When boys are taught from a young age that periods aren't gross and embarrassing, they can grow up to be the most understanding, and helpful brothers, friends and husbands. Did you learn something new today? What are some of your ideas on...2020-02-2519 min

Its HERTIME with Cody Sanders02. PMS Doesn't Stand For: People Must SufferSend us a textEver wondered if your period is normal? Have you also always thought that PMS symptoms just "come with being a girl"? In this episode Cody and Jess are here to talk about how being a girl and having a period doesn't mean that we must suffer every month. PMS can debilitate women, and that can lead us to take drastic measures to JUST feel better. Most women believe that the only solutions to PMS are pain meds, birth control and surgery. But, the good news is that there are things we can do...2020-02-1537 min

Its HERTIME with Cody Sanders03. Five Pillars of Hormonal HealthSend us a textDid you know that the little things we do everyday can either create havoc or health when it comes to our hormones?In this episode, Cody and Jess dive into how to balance the endocrine system holistically. You'll learn that food, habits, and lifestyle help to harmonize your hormonal production and lead you to happier and healthier periods.Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love.Be sure to join our movement by following us on...2020-02-1538 min

Its HERTIME with Cody Sanders01. Let's Talk Girl Talk!Send us a textIn this episode, Cody and Jess get the conversation started about common things no one has ever told you about your periods! You'll learn more about how to work with your body to create healthy hormones and happy periods, each and every month. Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love.Be sure to join our movement by following us on Instagram @mix.hersorCody Sanders @soulhappyandhealthy.comJess Toolson @jesstoolson 2020-02-1043 min