Shows
Its HERTIME with Cody SandersCreatine: The Most Underrated Supplement for Women’s Health EP290Send us a textDid you know that creatine isn’t just for bodybuilders? In this eye-opening episode of It’s Hertime, Cody Sanders—Functional Nutritionist, women’s hormone health biohacker, and co-founder of Mixhers—dives into the science-backed reasons every woman should consider adding creatine to her daily routine.Whether you’re in your 30s, 40s, 50s, or beyond, creatine can support your muscle strength, bone density, cognitive performance, heart health, and even hormonal balance.This episode breaks down:The top b...2025-04-1518 minIts HERTIME with Cody SandersThe Scoop On Poop: Constipation, How to Get Things Moving for Better Gut and Hormone Health EP278Send us a textConstipation—it's a topic no one wants to talk about but something many of us struggle with. In this episode, Cody Sanders, functional nutritionist and holistic health practitioner, dives into what your bathroom habits reveal about your health. From gut health to hormone balance, constipation is more than just an uncomfortable experience—it’s a signal that your body might need support.Join Cody for a relatable, fun, and educational discussion on:What “normal” bowel movements should look like.Surprising factors that lead to constipation, including stress, nutrient deficiencies, and diet.How c...2025-01-2125 minIts HERTIME with Cody Sanders20 Small Ways to Reset for 2025 EP275Send us a textReady to hit reset and step into 2025 feeling refreshed, recharged, and realigned? In this episode, Cody Sanders, Functional Nutritionist, women’s hormone health biohacker, and Holistic Health Practitioner, shares 20 simple and actionable ways to reset your body, mind, and soul for the new year.This episode is packed with practical tips to help you:Rebalance your hormones naturally.Reduce stress and boost energy.Cultivate mindfulness and gratitude.Create small, sustainable habits for better health.Prioritize self-care for overall well-being.Whether you’re feeling burned out after the holid...2024-12-3145 minIts HERTIME with Cody SandersHow To Stay Cool and Sexy Through Menopause with Dr. Karyn Eilber EP168Send us a textIf you have a uterus, you’ll eventually reach menopause. This reproductive milestone is officially reached when you stop ovulating and bleeding every month, and you can no longer conceive. Perimenopause is the journey leading to menopause — and it’s sometimes a long and bumpy one, but it doesn't have to be.Understanding the menopause process can take the anxiety out of the experience and help you take charge of your body as you approach your reproductive system’s second act. Knowing what to focus on with nutrition, exercise and with lifestyle...2022-11-2253 minIts HERTIME with Cody SandersHow Your Feet Can Help You Heal: Foot Zoning with Shae Durbin EP166Send us a textFoot Zoning is the science of balancing, rejuvenating and detoxifying the body through the signal system in the feet. Although it is a treatment on the physical body, Foot Zoning also balances the mental and emotional bodies to bring all systems into harmony. A foot zone uses a process of analyzing to determine what is felt through the signals in the feet. Areas in the body that contain imbalances can be discovered. A Foot Zoning Practitioner can detect residues and disturbances from food, drink, eating habits, chemicals, heavy metals, food additives, and...2022-11-0843 minIts HERTIME with Cody Sanders5 “Amazing” Acne Cures That Actually Do More Harm Than Good EP154Send us a textIf you suffer from adult acne, you might be willing to try anything to clear your skin. Both Jess and Cody relate. They both have suffered with cystic acne and they too were seeking solutions. They want to save you the time and money that they lost—and the frustration they experienced—pursuing acne cures that don’t work.On today's episode Cody walks us through six “miracle” acne cures that don’t actually work (and that almost always make our overall health worse)—and she outlines what we can do instead to pre...2022-08-1639 minIts HERTIME with Cody SandersBrain Fog? 5 Ways To Fix It EP152Send us a textNothing checks our superwoman status like brain fog. How can we do and be all the things for all the people when we can’t even remember where our purse is?Though people (and doctors) are quick to point the finger at hormones or sleep issues, Cody is here to tell us on this episode that: 1) BRAIN FOG IT ISN’T NORMAL, and 2) WE DON’T HAVE TO LIVE WITH IT!We are not doomed to experience brain fog for the rest of our lives. Cody shares th...2022-08-0239 minIts HERTIME with Cody SandersSecrets On How To Rejuvenate Our "Most Intimate Skin" with Guest Lana Kerr EP149Send us a textOkay ladies, this episode is a good one about all things youthful skin, and no, we aren't just talking about our faces. Our face isn't the only part of our body that could use a little extra rejuvenation. Yes, we all want to look and feel our best both in and out of the bedroom, but this episode isn't just about "looks", that's the least important part of this conversation. There are actually many common struggles women of all ages and stages deal with "down there", that we just don't really talk about, b...2022-07-1239 min