Shows
Rivers Fit Podcast - with Cody WielerThe One Day DietTrain with me!
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Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message2023-02-1302 minRivers Fit Podcast - with Cody WielerA Beginner's Guide to ProteinTrain with me!
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Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message2023-02-0905 minRivers Fit Podcast - with Cody WielerCoaching Call: Aging, Lower body injuries, 1200 CaloriesTrain with me!
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Ben Patrick (KneesOverToesGuy)
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Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message2023-02-0706 minRivers Fit Podcast - with Cody WielerA Reasonable Guide to Portion ControlTrain with me!
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Portion Control Graphics
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Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message2023-02-0605 minRivers Fit Podcast - with Cody WielerQ&R: Hormones, Weight loss and AgingQ: How do hormones affect weight loss and overall health? As you age (female 50) are there certain vitamins/minerals we should be taking to supplement healthy eating?
Train with me!
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Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message2023-02-0303 minRivers Fit Podcast - with Cody WielerWeights vs Bodyweight vs Bands. Which is Best?Train with me!
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Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message2023-02-0210 minRivers Fit Podcast - with Cody WielerThe BEST Form of Exercise for Fat LossTrain with me!
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Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message2023-01-3006 minRivers Fit Podcast - with Cody Wieler"Eat Less, Move More" is True (but unhelpful. Try this instead)Train with me!
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Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message2023-01-2602 minRivers Fit Podcast - with Cody WielerQ&R - Protein Powder 101Train with me!
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Recommended Protein Powder:
Legion Athletics Whey (Save 20% of your first order)
Ancient Nutrition Bone Broth Protein
Canadian Protein Whey Protein Isolate
MyProtein ioPea Protein (Use code CXF-R5 to save 40%)
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Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message2023-01-2504 minRivers Fit Podcast - with Cody WielerHow Long Does it Take to Lose Fat?Train with me!
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Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message2023-01-2308 minRivers Fit Podcast - with Cody WielerMotivation Is Not EnoughTrain with me!
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Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message2023-01-1905 minRivers Fit Podcast - with Cody WielerPhoto Food JournalTrain with me!
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Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message2023-01-1604 minRivers Fit Podcast - with Cody Wieler4 Habits for Fat LossTrain with me!
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Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message2023-01-1300 minRivers Fit Podcast - with Cody Wieler4 Habits for Muscle BuildingTrain with me!
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Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message2023-01-1101 minRivers Fit Podcast - with Cody WielerFocus on StrengthTrain with me!
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Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message2023-01-0904 minRivers Fit Podcast - with Cody WielerCalorie Counting FAQTrain with me!
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Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message2023-01-0206 minRivers Fit Podcast - with Cody WielerA Reasonable Guide to Calorie CountingTrain with me!
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Food Scale
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Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message2023-01-0207 minRivers Fit Podcast - with Cody WielerLet's talk CaloriesTrain with me!
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Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message2023-01-0205 minRivers Fit Podcast - with Cody WielerSetting Better GoalsTrain with me!
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Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message2023-01-0204 minRivers Fit Podcast - with Cody WielerStrong For Your TasksTrain with me!
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Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message2023-01-0205 min
Rivers Fit Podcast - with Cody WielerWelcome to the Rivers Fit Podcast!Welcome to the Rivers Fit Podcast.
Each week of 2023, I'll be releasing a new podcast episode aimed to help Rivers become a healthier, more vibrant community.
Make sure you subscribe to the podcast to make sure you don't miss an episode.
Train with me!
Got a question or topic suggestion?: www.riversfit.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/riversfit/message2022-12-2301 min
Strong For Your Tasks: Health & Holiness077: A Discussion with Dr. Alexandria Ford (Cultivate Well)In today's episode, I talk with Alexandria Ford (Ed.D., A-CFHC, CPT). Alex wrote her doctoral thesis titled, "The Implications of an Evangelical Theology of the Body for Christocentric Spiritual Formation." at The Southern Baptist Theological Seminary.
We discuss why it's important to view the body as a holistic unit and why it matters that we are embodied beings.
You can follow Alex at her website, Cultivate Well, or on Instagram @cultivatewell.co.
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www.codywieler.com2022-08-2955 minStrong For Your Tasks: Health & Holiness076: Be More Human (6/6)In the series finale, I want to discuss the future of mental health. How do we cope with rising rates of mental illness, suicide and drug use? Can our society survive lockdowns, restrictions, famines, inflation, or *insert-next-global-crisis*?
Perhaps the answer to all of our mental health struggles is simpler than we thought.
Other Episodes:
1/6: The Bible and Mental Health
2/6: Hormones, Medication and Mental Health
3/6: Mental Health in a Modern World
4/6: Mental Health and Spiritual Warfare
5/6: Lifting Yourself out of Mental Illness
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.2022-08-1307 minStrong For Your Tasks: Health & Holiness075: Lifting Yourself Out of Mental Illness (5/6)In episode 5, we'll look at how everyday practices such as exercise, eating well and getting enough enough sleep can impact mental health.
Other Episodes:
1/6: The Bible and Mental Health
2/6: Hormones, Medication and Mental Health
3/6: Mental Health in a Modern World
4/6: Mental Health and Spiritual Warfare
6/6: Be More Human
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www.codywieler.com
Buy Strong For Your Tasks 2.0 here!2022-08-1207 minStrong For Your Tasks: Health & Holiness074: Mental Health and Spiritual Warfare (4/6)Did the devil make you do it? Are your mental health issues a result of demonic oppression? In this episode, I look at if your physical problems could have spiritual roots.
Other Episodes:
1/6: The Bible and Mental Health
2/6: Hormones, Medication and Mental Health
3/6: Mental Health in a Modern World
5/6: Lifting Yourself out of Mental Illness
6/6: Be More Human
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Buy Strong For Your Tasks 2.0 here!
codywieler.com2022-08-1103 minStrong For Your Tasks: Health & Holiness073: Mental Health in a Modern World (3/6)The third episode dives into the effects of social media and technology on mental health.
Other Episodes:
1/6: The Bible and Mental Health
2/6: Hormones, Medication and Mental Health
4/6: Mental Health and Spiritual Warfare
5/6: Lifting Yourself out of Mental Illness
6/6: Be More Human
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www.codywieler.com
Buy Strong For Your Tasks 2.0 here!2022-08-1007 minStrong For Your Tasks: Health & Holiness072: Hormones, Medication and Mental Health (2/6)Do imbalanced hormones cause mental illness? Are prescription medications the only answer? Plus one question you need to consider when thinking about mental health.
Other Episodes:
1/6: The Bible and Mental Health
3/6: Mental Health in a Modern World
4/6: Mental Health and Spiritual Warfare
5/6: Lifting Yourself out of Mental Illness
6/6: Be More Human
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www.codywieler.com
Buy Strong For Your Tasks 2.0 here!2022-08-0905 minStrong For Your Tasks: Health & Holiness071: The Bible and Mental Health (1/6)In episode one of a six-part series, I look at the Bible and mental health. We'll look at some characters who were struggling, some Psalms and ultimately how might you start to address your own mental health.
Other Episodes:
2/6: Hormones, Medication and Mental Health
3/6: Mental Health in a Modern World
4/6: Mental Health and Spiritual Warfare
5/6: Lifting Yourself out of Mental Illness
6/6: Be More Human
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www.codywieler.com
Buy Strong For Your Tasks 2.0 here!2022-08-0808 minStrong For Your Tasks: Health & Holiness070: How to Make Changes that MatterAs the saying goes, "nothing changes, if nothing changes."
However, making meaningful change is difficult. In today's episode, I'm going to give you one tip to help you make change that matters and change that sticks.
www.codywieler.com
Buy Strong For Your Tasks 2.0 here!2022-07-2503 minStrong For Your Tasks: Health & Holiness069: Practical ParentingWhile most episodes focus on the "strong" part of strong for your tasks, I'm going to look at the "tasks" portion.
I'm going to give you two of my best pieces of advice for parenting so you can be the best parent you can be.
codywieler.com
Buy Strong For Your Tasks 2.0 here!2022-07-1804 min
Strong For Your Tasks: Health & Holiness068: There is No One Size Fits All Approach to HealthSTRONG FOR YOUR TASKS 2.0 COMING SOON!
www.codywieler.com2022-06-2005 minStrong For Your Tasks: Health & Holiness067: Transformed One Degree at a TimeSTRONG FOR YOUR TASKS 2.0 COMING SOON!
www.codywieler.com2022-06-0601 minStrong For Your Tasks: Health & Holiness066: Your $75K BodySTRONG FOR YOUR TASKS 2.0 COMING SOON!
www.codywieler.com2022-05-3003 minStrong For Your Tasks: Health & Holiness065: Another Virus is Coming! (Will YOU be ready?)www.codywieler.com2022-05-2302 minStrong For Your Tasks: Health & Holiness064: Carbs 101www.codywieler.com2022-05-1605 minStrong For Your Tasks: Health & Holiness063: Start Asking the Right QuestionCODYWIELER.com2022-05-0904 minStrong For Your Tasks: Health & Holiness062: How to Be Healthy (without being weird about it)Recommended Products
CODYWIELER.com2022-05-0204 minStrong For Your Tasks: Health & Holiness061: How to Stop Overeatingwww.codywieler.com2022-04-2505 minStrong For Your Tasks: Health & Holiness060: What is "Gospel-Centered" Fitness?codywieler.com2022-04-1803 minStrong For Your Tasks: Health & Holiness059: A (Sustainable) Two-Week Approach to Fat Losswww.codywieler.com2022-04-1105 minStrong For Your Tasks: Health & Holiness058: Is PROTEIN LEVERAGING the key to sustainable weight loss?www.codywieler.com2022-04-0402 minStrong For Your Tasks: Health & Holiness057: The 3500 Calorie Weight Loss Plancodywieler.com2022-03-2804 minStrong For Your Tasks: Health & Holiness056: Living Beyond FailureLinks:
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Buy Strong For Your Tasks2022-03-2113 minStrong For Your Tasks: Health & Holiness055: Should You Lift to Failure?Links:
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Buy Strong For Your Tasks2022-03-1404 minStrong For Your Tasks: Health & Holiness054: 3 Reasons YOU Should Track Your FoodLinks:
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Submit a CUENAR2022-03-0706 minStrong For Your Tasks: Health & Holiness053: Why YOU Should Focus on StrengthLinks:
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Submit a CUENAR2022-02-2807 minStrong For Your Tasks: Health & Holiness052: Why #followjesusnotdiets is Wrong (and Harmful)Links:
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Submit a CUENAR2022-02-2103 minStrong For Your Tasks: Health & Holiness051: How Would Reaching Your Goals Impact Your Tasks?Links:
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Submit a CUENAR2022-02-1403 minStrong For Your Tasks: Health & Holiness050: The Myth of the Post-Workout WindowLinks:
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Submit a CUENAR2022-02-0703 minStrong For Your Tasks: Health & Holiness049: Stewarding Your Child's HealthLinks:
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Buy Strong For Your Tasks2022-01-3120 minStrong For Your Tasks: Health & Holiness048: How Much Water Should You Drink? (CUENAR)Links:
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Submit a CUENAR2022-01-2403 minStrong For Your Tasks: Health & Holiness047: The One Day DietLinks:
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Buy Strong For Your Tasks2022-01-1704 minStrong For Your Tasks: Health & Holiness046: 3 Hidden Dangers of COVID (that are hiding in plain sight)Links:
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Submit a CUENAR2022-01-1015 minStrong For Your Tasks: Health & Holiness045: What is Holiness? (and how does it impact my health?)Links:
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Submit a CUENAR2022-01-0306 minStrong For Your Tasks: Health & Holiness044: What is the OPTIMAL Meal Frequency?Links:
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Buy Strong For Your Tasks2021-12-2707 minStrong For Your Tasks: Health & Holiness043: The Best Exercises for Every Body PartDemonstrations for each exercise can be found on YouTube.
Check out Ben Patrick (aka: KneesOverToesGuy) here.
Links:
codywieler.com
Instagram @codywieler
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2021-12-2023 minStrong For Your Tasks: Health & Holiness042: Tips to Survive the HolidaysLinks:
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Buy Strong For Your Tasks2021-12-1310 minStrong For Your Tasks: Health & Holiness041: Start Your Resolution TodayLinks:
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Buy Strong For Your Tasks2021-12-0603 minStrong For Your Tasks: Health & Holiness040: Eat THIS at Night to Lose Fat and Improve HealthLinks:
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Buy Strong For Your Tasks2021-11-2910 minStrong For Your Tasks: Health & Holiness039: You Can't "Tone" MusclesDid you know that you can't "tone" your muscles? Find out what most people mean by "toning", why it's impossible and what you should actually be focusing on to get the look you're after.
Links:
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Buy Strong For Your Tasks2021-11-2203 minStrong For Your Tasks: Health & Holiness038: Give Yourself THIS Long to Reach Your GoalsSometimes the problem isn’t unrealistic goals, it’s unreasonable expectations.
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Buy Strong For Your Tasks2021-11-1503 minStrong For Your Tasks: Health & Holiness037: Which is the BEST form of resistance training?While you know resistance training is important, which form should you do?
In this episode I look at three different forms of resistance training and lay out some pros and cons of each.
Links:
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2021-11-0813 minStrong For Your Tasks: Health & Holiness036: Stop RunningIf you've tried to lose weight, you've most likely turned to cardio as a means to an end. It makes sense - cardio sucks, so it must work, right?
While cardio does burn calories, I recommend a different form of exercise to prioritize if fat loss, or even general health, is your goal.
Links:
codywieler.com
Instagram @codywieler
Buy Strong For Your Tasks2021-11-0110 minStrong For Your Tasks: Health & Holiness035: What does the BIBLE say about Gluttony?In this episode, I dive into the topic of gluttony and look at what the Bible says (and and doesn't say) about it.
Links:
codywieler.com
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Buy Strong For Your Tasks2021-10-2512 minStrong For Your Tasks: Health & Holiness034: The Parable of the Soccer PlayerAs you are on your stewardship journey, it can be easy to lose focus and get distracted by elements beyond your control.
In today's episode, I give a parable and encourage you to put your focus on your actions, not the outcomes.
Links:
codywieler.com
Instagram @codywieler
Buy Strong For Your Tasks2021-10-1906 minStrong For Your Tasks: Health & Holiness033: A Fresh Perspective on ProgressMaking progress is fun - after all, it's why you started in the first place.
However, eventually everyone reaches a point where progress stops.
In today's episode, I want to give you a fresh perspective on progress to help keep you going, even when the changes don't.
Links:
codywieler.com
Instagram @codywieler
Buy Strong For Your Tasks2021-10-1204 minStrong For Your Tasks: Health & Holiness032: ReThink BreakfastBreakfast may or may not be the most important meal of the day, but it certainly is the most marketed.
Regardless of when you break your daily fast, you should be trying to get high quality, nutritious food into your body.
In today's episode, I invite you to rethink your breakfast.
Links:
codywieler.com
Instagram @codywieler
Buy Strong For Your Tasks2021-10-0406 minStrong For Your Tasks: Health & Holiness031: Core Four Spiritual HabitsA major part of stewardship is growing in your relationship with Jesus.
While physical training is important, training your spiritual "muscles" is more important.
In this episode I unpack four core habits to help you grow in your faith.
Links:
codywieler.com
Instagram @codywieler
Buy Strong For Your Tasks2021-09-2707 minStrong For Your Tasks: Health & Holiness030: Core Four Muscle Building HabitsMaybe your stewardship doesn't involve losing fat, or maybe you're just looking to build some muscle.
By consistently practicing these core four habits, you'll be able to build strong, lean muscles and a healthier body.
Links:
codywieler.com
Instagram @codywieler
Buy Strong For Your Tasks2021-09-2004 minStrong For Your Tasks: Health & Holiness029: Core Four Fat Loss HabitsLosing fat doesn't have to be complicated.
In this episode, I give you four habits that, if you can practice consistently, will lead to fat loss.
Links:
codywieler.com
Instagram @codywieler
Buy Strong For Your Tasks2021-09-1304 min
Bleeding DaylightCody Wieler - Health and HolinessCody Wieler spent years battling with food obsession, constantly getting on and off of diets, binging and restricting, all leading to punishing workouts. After years of struggling to obtain and maintain his dream body, he was struck by a realisation that was to change his life forever. His podcast, Strong for Your Tasks is now helping others to that same realisation. He has also written a book of the same name.
http://instagram.com/codywieler
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2021-09-1232 minStrong For Your Tasks: Health & Holiness028: A Reasonable Guide to Intuitive EatingThere are many ways to eat that will allow you to steward your body.
In today's episode I unpack Intuitive Eating.
The ability to eat intuitively should be something we are all working towards, but it might not be the best place to start.
Links:
codywieler.com
Instagram @codywieler
Buy Strong For Your Tasks2021-09-0615 minStrong For Your Tasks: Health & Holiness027: Overfed and UndernourishedOne of my favorite parts about exploring stewardship is seeing all of the parallels between our physical and spiritual walks.
In today's episode, I unpack how our society at large, as well as Christians in general are overfed and undernourished, both in their diets as well as theology.
Links:
codywieler.com
Instagram @codywieler
Buy Strong For Your Tasks2021-08-3111 minStrong For Your Tasks: Health & Holiness026: Stewarding Your Broken BodyIn today's episode, I'm reading a piece from my book, STRONG FOR YOUR TASKS.
Traditional standards of "fit" and "healthy" automatically disqualify certain groups of people from attaining them.
What if you're disabled, sick or just getting older?
If your body is broken, malfunctioning or just getting older, it may seem like you have an excuse to not focus on your health.
Wrong.
While you may not be able to achieve certain levels of fitness, you can steward your body and be strong for your tasks.
2021-08-2405 minStrong For Your Tasks: Health & Holiness025: Photo Food JournalThere are many ways to increase awareness of what you're eating.
In past episodes, I've looked at calorie counting and portion control as two of them.
In today's episode I look at photo food journalling as one way you may choose to become more aware of the quality and quantity of food you're eating.
Links:
codywieler.com
Instagram @codywieler
Buy Strong For Your Tasks2021-08-1711 minStrong For Your Tasks: Health & Holiness024: Sola Nutrimen - The Sixth Sola? (Book Excerpt)In today's episode, I read a section from my book, STRONG FOR YOUR TASKS.
This excerpt explores the purpose of food and how food is fuel, but isn't only fuel.
Links:
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Instagram @codywieler
Buy Strong For Your Tasks2021-08-0907 minStrong For Your Tasks: Health & HolinessWelcome to the Strong For Your Task PodcastLinks:
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Buy Strong For Your Tasks2021-08-0701 minStrong For Your Tasks: Health & Holiness023: Motivation is Not EnoughStop me if you've heard this one before:
It's Sunday evening, and you just finished (another) a weekend of laziness and overeating. You promise that, starting tomorrow, things will be different.
Riding high on motivation and glucose, you start Monday with a bang... only to fizzle out.
What happened?
The same thing that always happens: You start when motivation is high, and quit when motivation is low.
In today's episode, I'm looking at why relying on motivation is not a good idea if you want to stick with your...2021-08-0209 minStrong For Your Tasks: Health & Holiness022: Intermittent FastingIntermittent Fasting (IF) has exploded in popularity. Somehow people have managed to package and sell not eating.
In this episode, I unpack IF and try to help you decide if it's something you should implement and how you might go about it.
Links:
codywieler.com
Instagram @codywieler
Buy Strong For Your Tasks2021-07-2615 minStrong For Your Tasks: Health & Holiness021: Should Christians Do Yoga?Yoga is an ancient practice that has spread throughout the world.
To some it's a great way to alleviate aches and pains, but is that all yoga is, and more importantly, should Christians be practicing it?
Links:
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Instagram @codywieler
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2021-07-1909 minStrong For Your Tasks: Health & Holiness020: All About Full-Body WorkoutsLet’s get practical with an episode all about full-body workouts.
Are full body workouts the best way for you to work out?
Find out in today’s episode.
Links:
Full-body Workout
codywieler.com
Instagram @codywieler
Buy Strong For Your Tasks2021-07-1208 minStrong For Your Tasks: Health & Holiness019: How Fast Can You Lose Fat?Everyone wants results yesterday. However, did you know there is an upper limit to fat loss?
In this episode I dive into how much fat you should expect to lose each week (spoiler: it's less than you think!)
Links:
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Instagram @codywieler
Buy Strong For Your Tasks2021-07-0513 minStrong For Your Tasks: Health & Holiness018: A Uniquely Christian Approach to FitnessThere are many books, diets and exercise programs claiming to be "Christian". But most are nothing more than a diet program with a few verses slapped on them.
In today's episode, I look at why stewardship is a uniquely Christian approach to your health and fitness.
Links:
codywieler.com
Instagram @codywieler
Buy Strong For Your Tasks2021-06-2806 minStrong For Your Tasks: Health & Holiness017: Everything You Need to Know About ProteinProtein.
You've heard of it, but what is it, and why should it matter to you?
In this episode, I'll give you everything you need to know (not everything there is to know) about this very important macronutrient.
Links:
20g of Protein for Under 200 Calories
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Buy Strong For Your Tasks2021-06-2109 minStrong For Your Tasks: Health & Holiness016: Functional 5What are Functional Exercises?
A Functional Exercise is an exercise that mimics your daily tasks.
Find out my picks for the most functional exercises in today’s episode.
Links:
Functional 5 Videos
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Instagram @codywieler
Buy Strong For Your Tasks2021-06-1418 minStrong For Your Tasks: Health & Holiness015: A Reasonable Guide to Portion ControlToday we will look at all things Portion Control. What it is. What it isn’t.
How to split up your plate. How to use a tool you always have with you, etc.
Take a listen to find out if you want to make portion controlled eating a part of your stewardship journey.
Links:
Portion Control Graphics
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Instagram @codywieler
Buy Strong For Your Tasks2021-06-0710 minStrong For Your Tasks: Health & Holiness014: Are You a Fitness Gnostic? (Book Excerpt)In today's episode, I read a section from my book, Strong For Your Tasks, and ask the question, are you a Fitness Gnostic?
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**I'm not a doctor, nor to I play one on the internet. Check with your doctor before you practice anything you hear on the podcast.2021-05-3106 minStrong For Your Tasks: Health & Holiness013: Simplify Stewardship by Following Jesus' TeachingDoes stewarding your body seem complicated? Are you getting bogged down in all of the fitness info and how-to’s?
In this pivotal episode I want to share four words with you that will cut through all the noise and get to the heart of what it means to steward your body in any situation. If you can only listen to one episode, make it this one.
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**I'm not a doctor, nor to I pl...2021-05-2412 minStrong For Your Tasks: Health & Holiness012: Should Christians Eat Vegan?"Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds in the sky and all the creatures that move along the ground—everything that has the breath of life in it—I give every green plant for food.” And it was so." - Genesis 1:29-30
Vegan diets are growing in popularity (and politicization). And there is a growing number of Christians advocating for other Chr...2021-05-1008 minStrong For Your Tasks: Health & Holiness011: Does Paul Promote Exercise? A Dive Into 1 Timothy 4:8“For while bodily training is of some value...”
Strangely, this Bible verse gets thrown around to both promote and oppose exercise.
In this episode I’ll unpack what 1 Timothy 4:8 ACTUALLY says? And we’ll look at what this verse means for our health and fitness.
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Buy Strong For Your Tasks2021-05-0304 minStrong For Your Tasks: Health & Holiness010: A Christian Perspective on ObesityThe topic of obesity is a sensitive one. But I think the church has been all too willing to shy away from it. And while I think it is a topic that is tough, the church needs to be dealing with tough issues and it needs to be calling out sin.
In today’s episode we’re talking about obesity. Let’s get started.
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Buy Strong For Your Tasks2021-04-2615 minStrong For Your Tasks: Health & Holiness009: Food Adultery“I wouldn’t cheat on my wife, why would I cheat on my diet.”
I heard a pastor say this a while back and my jaw hit the floor!
Is cheating on your diet like cheating on your spouse? Is breaking the dietary rules you’ve set for yourself the same as breaking God’s law? Let’s talk about it.
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Buy Strong For Your Tasks2021-04-1905 minStrong For Your Tasks: Health & Holiness008: Move More, Eat Less: true but not helpful “Move More. Eat Less.”
You’ve probably heard this statement a thousand times in regards to weight loss. While it is true... it’s not overly helpful.
In today’s episode I’m going to give you some advice that is both TRUE and HELPFUL for losing weight.
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codywieler.com
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**I'm not a doctor, nor to I play one on the internet. Check with your doctor before you practice anything you hear on the po2021-04-1203 minStrong For Your Tasks: Health & Holiness007: A Reasonable Guide to Calorie Counting(Part 3 of 3) Here is your Reasonable Guide to Calorie Counting if you have decided that this is a tool that you would like to use to help you steward your body. I understand that you need the changes you make for your health to actually be possible in your REAL LIFE. So I created this episode to help you count calories without being consumed by it.
*Disclaimer* Calorie Counting is not right for everyone. Please go back and listen to Part 1 & 2 to find out if Calorie Counting would be a safe and helpful tool for you.
2021-04-0510 minStrong For Your Tasks: Health & Holiness006: What is Calorie Counting? (Part 2 of 3) Calorie Counting comes with a boatload of baggage. Is it the Holy Grail of weight loss? Or is it too restrictive and potentially dangerous?
In this episode I hope to calm the waters and give you a clear awareness of what Calorie Counting really is and how to use (or not use) this tool to help you steward your body.
Is Calorie Counting the tool for you?
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**I...2021-03-2908 minStrong For Your Tasks: Health & Holiness005: What is a Calorie?(Part 1 of 3) What is a calorie anyways? Are all calories the same?
There’s a lot of misinformation and confusion about calories floating around the fitness world. So today, I’m going to give you the no-fluff calorie info you need to help you steward YOUR body.
**I'm not a doctor, nor to I play one on the internet. Check with your doctor before you practice anything you hear on the podcast.2021-03-2207 minStrong For Your Tasks: Health & Holiness004: Christian Freedom (Free to/Free from)This is a pivotal concept to grasp when it comes to eating and exercise! We have incredible freedom in Christ!
What does that look like when applied to our fitness? Are we using that freedom or abusing that freedom?
“Free To. Free From.” may be the idea that helps you finally break free from legalism or bondage to start to steward your own body.
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**I'm not a doctor, nor to I...2021-03-1506 minStrong For Your Tasks: Health & Holiness003: Humility in StewardshipAs you pursue your fitness goals, is your attitude one of pride or humility?
Are you going about your eating and exercise to win the applause of man?
Or are your efforts characterized by a humble attitude?
In this episode I discuss the importance of humility in the stewardship of our bodies.
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**I'm not a doctor, nor to I play one on the internet. Check with your doc...2021-03-1505 minStrong For Your Tasks: Health & Holiness002: What is Stewardship-Based Fitness?Let’s define our terms. What is Stewardship-Based Fitness?
It’s not a specific diet or exercise plan. It’s all about your deeper motivation.
In today’s episode I’ll give you the details of what it means to be strong for YOUR tasks.
Links:
codywieler.com
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**I'm not a doctor, nor to I play one on the internet. Check with your doctor before you practice anything you hear on the podcast.2021-03-1507 minStrong For Your Tasks: Health & Holiness001: The Purpose of the PodcastWhat makes this podcast different from other fitness podcasts?
I’m here to help you steward YOUR body for the glory of God.
Helpful Fitness Resources. Biblical Principles. No Foul Language. No Sexual Pictures. Stewardship Based Fitness. Let’s get started.
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codywieler.com
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**I'm not a doctor, nor to I play one on the internet. Check with your doctor before you practice anything you hear on the podcast.2021-03-1106 min