Shows
The Generational Health PodcastMatthew Gerwien | Heroin, Recovery & Becoming a HealerAt just 16, Matthew Gerwien unknowingly took his first hit of black tar heroin. What followed was a years-long spiral into addiction, arrests, detoxes, and relapses that nearly cost him everything. But this isn’t a story about destruction—it’s a story of resurrection.In this raw and redemptive episode of The Generational Health Podcast, Matthew shares the unfiltered truth of addiction, recovery, and the journey back to wholeness. We talk about trauma, relapse, family boundaries, and the miracle of a second chance. Now sober for over 16 years, Matthew has dedicated his life to fitnes...
2025-12-021h 03The Generational Health PodcastThe Moment I Couldn’t Feel My Legs: Sharla Peterson’s Journey from Paralysis to PurposeOn July 13, 2023, Sharla Peterson’s life changed in a single rep. One moment she was doing squats at the gym—her daughter beside her—pursuing her passion for fitness and bodybuilding. The next, she was on the ground, unable to move her legs. A burst fracture in her spine had left her paralyzed from the waist down.In this deeply personal and powerful episode, Sharla opens up about the trauma, the surgery, the pain, and the transformation that followed. We explore how she turned unimaginable loss into grit-fueled purpose—returning to bodybuilding in a wheelcha...
2025-11-2555 minThe Generational Health PodcastFrom Bomb Shelters to Purpose: Dr. Guitta Harb’s Journey of Survival, Trauma & TransformationWhat if your earliest childhood memories were shaped by war, fear, and the question: “Will I live to see another year?” In this unforgettable episode, Dr. Guitta Harb shares her harrowing story of growing up in Beirut during 14 years of brutal war—nights spent in bomb shelters, fleeing by ship under darkness, and praying just to survive to her next birthday.Now a thriving dentist, speaker, coach, and host of the Smile Diaries Podcast, Dr. Harb reveals how she turned unimaginable trauma into a life of purpose, healing, and transformation. We discuss the cost of sur...
2025-11-191h 04The Generational Health PodcastThe Energy Equation: NAD+, Glutathione & More with Dr. Caroline TadeWhat if the real secret to vitality, mood, and recovery wasn’t found in another prescription—but inside your cells? In this powerhouse episode of The Generational Health Podcast, Dr. Caroline Tade returns to dive deep into four of the most talked-about injectables in functional medicine: NAD+, Glutathione, L-Carnitine, and Sermorelin.We explore:• Why NAD+ might be the most underrated molecule in longevity science• How Glutathione works like your body’s internal detox shield• What L-Carnitine can do for metabolism, fertility, and fat loss• Why Sermorelin is a safer, sm...
2025-11-1259 minThe Generational Health PodcastFrom 400 Pounds to Freedom: Garrett Query on Trauma, Transformation, and Taking Your Life BackWhat happens when the trauma gets too heavy—literally and emotionally?In this deeply personal episode of The Generational Health Podcast, I sit down with Garrett Query—a functional health coach, lab consultant, and former 400-pound teenager—who shares the raw truth about how food became his comfort, his prison, and ultimately, his redemption story.We talk about:• Growing up in a culture of emotional eating and chronic illness• Losing his mother at 18 and spiraling into deep depression• How gastric bypass changed everything—and why he wouldn’t do it...
2025-11-051h 07The Generational Health PodcastReal Strength, Real Fitness, Real Community with Jessi MeservyIn this energizing episode of The Generational Health Podcast, I sit down with Jessi Meservy—founder of The Gym Class—to explore the deeper meaning of health, community, and finding your strength again after having kids.We talk about:Jessi’s powerful journey of launching The Gym ClassHow motherhood reshaped her approach to fitnessWhat most people get wrong when trying to “bounce back”Online trends that are doing more harm than goodWhy health is wealth, especially for women navigating...
2025-10-281h 04The Generational Health PodcastShould Babies See a Chiropractor? Dr. Cory Baker on Movement, Development & Lifelong MobilityChiropractic care isn’t just for back pain—and it’s not just for adults. In this episode of The Generational Health Podcast, Dr. Cory Baker breaks down the most common misconceptions about chiropractic care for infants and children—and explains how early intervention can support better development, posture, and even nervous system regulation.We also explore the foundational role that movement and mobility play as we age, why staying active isn’t optional, and what happens when we neglect the body’s need to move well and move often.Whether yo...
2025-10-221h 04The Generational Health PodcastHealing After Tragedy: Grief, Breathwork, and the Journey Back to Self with Melissa MethvenWhen life changes in an instant, how do you begin to heal?In this powerful episode of The Generational Health Podcast, Melissa Methven shares the heartbreaking story of losing her husband—and the path she’s taken toward healing, growth, and inner peace. We talk about grief, the silent weight it carries, and the tools Melissa has used to rebuild: breathwork, self-care, nourishing food, and a return to mindfulness.This is a conversation about resilience, about showing up for yourself when life knocks you down, and about rediscovering strength one...
2025-10-1453 minThe Generational Health PodcastRegenerative Medicine 101 with Dr. Drew TimmermansIs it possible to regenerate damaged tissue and reduce chronic pain—without major surgery?In this episode of The Generational Health Podcast, I sit down with Dr. Drew Timmermans, ND, to explore the world of regenerative medicine. We discuss:• How PRP (Platelet-Rich Plasma) supports healing and tissue repair• The power of autologous stem cell therapies using your own bone marrow and adipose tissue• What Nerve Hydrodissection is—and why it’s helping people relieve nerve pain and restore function• Who benefits most from these therapies and what to expect from treatment...
2025-10-021h 03The Generational Health PodcastDr. Trevor Nichols on Oral Health, Relationships, and Living WellIn this episode of the Generational Health Podcast, we sit down with Dr. Trevor Nichols—orthodontist, business owner, and advocate for whole-body wellness. From his clinical insights to his personal life, Dr. Nichols shares why oral health is about so much more than straight teeth.We explore the often-overlooked role of proper jaw function and airway health in childhood development, sleep apnea, and behavioral issues. Dr. Nichols also opens up about his personal routines, the importance of prioritizing relationships, and why making time for friends and family is essential for long-term health.
2025-09-271h 00The Generational Health PodcastBecoming Clayton: Redefining Manhood, Mental Health & Self-WorthIn this raw and vulnerable episode of The Generational Health Podcast, Clayton Echard—former Bachelor and current cast member on Netflix’s The Perfect Match—opens up about his lifelong journey to prove his worth.We explore the moments from his childhood that shaped his self-image, the emotional cost of constantly seeking external validation, and his path toward rediscovering who he truly is. Together, we dive into the pressures men face, the stigma around emotional vulnerability, and why male suicide rates remain heartbreakingly high.This isn’t just a story ab...
2025-09-161h 11The Generational Health PodcastAmerica Is Sick: A Call for HealingIn this solo episode of The Generational Health Podcast, I reflect on the rising tide of violence in America—including the recent tragedy involving Charlie Kirk—and explore how these heartbreaking events are symptoms of a deeper sickness in our culture.We’re facing a national health crisis—not just physically, but emotionally, mentally, and spiritually. And while it’s easy to feel despair, this episode is a call to realign, to remember what truly matters, and to choose healing over division.This is a message of hope—for families, fo...
2025-09-1423 minThe Generational Health PodcastHealing, Self-Worth, and Showing Up for the People You Love — with Emily SmithIn this deeply emotional episode of The Generational Health Podcast, I sit down with Emily Smith to talk about the invisible battles so many silently carry—depression, disordered eating, suicidal ideation, and the struggle to feel worthy in your own skin.Emily shares her raw and redemptive story of moving through pain and isolation to rediscover her faith, her voice, and her purpose—not just for herself, but for her children and those she loves most. We talk about how faith and healing intersect, the role of vulnerability in transformation, and the daily work of b...
2025-09-041h 03The Generational Health PodcastSmart Supplementation: What to Take, What to Skip, and What to Watch Out For — with Joey Elkins, PharmDIn this episode of The Generational Health Podcast, I sit down with Joey Elkins, pharmacist at Strive Pharmacy, to break down the world of supplements—what works, what doesn’t, and how to shop smarter.We cover how to know when supplementation is actually necessary, how to spot low-quality or misleading products, and Joey’s take on the core supplements most people should consider. We also talk about dosing, absorption, red flags on labels, and her personal non-negotiables when it comes to daily health routines.If you’ve ever stood in...
2025-08-221h 00The Generational Health PodcastLongevity in Every Layer: Anti-Aging Skincare Strategies with Michelle McAuleyIn this radiant episode of The Generational Health Podcast, I’m joined by Michelle McAuley, founder of McAuley & Co. Aesthetics, to talk all things skin longevity, age reversal, and optimal skincare routines.We break down the science behind long-term skin health—what works, what’s hype, and what every person should be doing to slow the visible signs of aging. Michelle shares her expert insights on skin repair, personalized routines, and how investing in your skin is an investment in your confidence and healthspan.Whether you’re just getting started or ready to elevate your skincare...
2025-08-1352 minThe Generational Health PodcastFrom Infertility to Impact: How Matti Brown Turned Pain Into Purpose—and Built Cozy’sIn this powerful episode of The Generational Health Podcast, I sit down with Matti Brown, CEO of Cozy’s, to talk about the deeply personal journey that led her to launch her company—a journey rooted in the financial and emotional weight of fertility treatments.Matti opens up about the heartbreak of infertility, the silent struggles so many women carry, and how these experiences shaped her identity as a mother, entrepreneur, and advocate for women’s health. We talk about the importance of fertility awareness, how women can better understand and support their bodies, and wh...
2025-08-0155 minThe Generational Health PodcastRaising Healthy Kids in a Sick World: Vaccines, Nutrition & Chronic Illness with Dr. Kiera SmialekIn this must-listen episode of The Generational Health Podcast, Dr. Kiera Smialek from The Natural Kid Doc joins us for a grounded, insightful conversation every parent and guardian needs to hear.We dive into how to navigate the childhood vaccine schedule with your pediatrician—what questions to ask, how to advocate for your child, and how to cut through the confusion. We also tackle the growing epidemic of childhood obesity, the role of nutrition, and the deeply concerning rise in chronic illness among kids.Whether you’re a new pare...
2025-07-251h 06The Generational Health PodcastWhat Every Man (and Woman) Should Know About Female Hormones, Cycles & Menopause — with Dr. Caroline Tade, NDIn this eye-opening episode of The Generational Health Podcast, Dr. Caroline Tade, ND, joins us to break down the most misunderstood aspects of women’s health—from monthly hormone cycles to the reality of perimenopause and menopause.We talk about the emotional, physical, and relational impact of hormonal shifts, how women can better support their bodies during these changes, and what men need to know to show up with empathy and strength. Dr. Tade also shares insights on the role of lifestyle, supplementation, and pharmaceutical tools that can help women thrive—not just survive—through...
2025-07-1651 minThe Generational Health PodcastStrong, Nourished, and Focused: Fitness + Nutrition Tips for Moms with Liz JonesIn this empowering episode of The Generational Health Podcast, fitness and nutrition coach Liz Jones joins us to share practical, real-life strategies for women navigating health, motherhood, and the complexities of weight loss.We dive into how to build a sustainable fitness and nutrition plan—especially for those using GLP-1 medications like semaglutide or tirzepatide—and how to support your body while shedding fat and preserving lean muscle. Liz also breaks down why food journaling is a game changer for awareness and consistency, and how moms can fuel themselves with grace, not guilt.
2025-07-091h 04The Generational Health PodcastCan Poor Oral Health Be Causing Your Child’s Behavioral Issues? A Deep Dive with Dr. Alan Curtis, DDSIn this eye-opening episode of The Generational Health Podcast, Dr. Alan Curtis, DDS, reveals the powerful—and often overlooked—connection between a child’s oral health and their overall development.We explore how mouth breathing, jaw development, poor oral posture, and airway restriction can contribute to behavioral challenges, sleep disturbances, hormone imbalance, and even neurological symptoms in kids. Dr. Curtis explains why orthodontics is about so much more than straight teeth—and how early intervention can shape a child’s long-term health.If you’ve ever wondered why your child strugg...
2025-07-021h 07The Generational Health PodcastLosing the Weight, Facing the Risk: Dan Wilkinson on Health, Heart Surgery, and What Matters MostIn this unforgettable episode of The Generational Health Podcast, Dan Wilkinson shares the raw truth behind his health journey—from the triumph of losing 90 pounds to the shock of a sudden heart condition that led to surgery.We talk about the emotional toll of doing everything “right” and still facing a major health crisis, the life-changing clarity that comes from being close to the edge, and the deeper purpose that emerges when your health—and future—hang in the balance.This episode is about more than weight loss. It’s about resi...
2025-06-2650 minThe Generational Health PodcastFeeding the Future: Gut Health, Toxin Exposure & Raising Resilient Kids with Kasey Horrell, PA-CIn this episode of The Generational Health Podcast, Kasey Horrell, PA, joins us to break down what every parent needs to know about the foundations of childhood health—from the inside out.We explore the critical role of gut biodiversity in early development, how to support growing bodies with smart supplementation, and the rising concern around toxin exposure in our everyday environments. Kasey also shares practical tools to help parents manage “food noise” and build intuitive, empowered eaters in a world full of mixed messages.If you’re a parent o...
2025-06-181h 05The Generational Health PodcastBuilt to Serve: Resilience, Recovery, and Showing Up with John BatesIn this deeply inspiring episode of The Generational Health Podcast, John Bates shares the story of a life-altering biking accident and the physical, emotional, and spiritual transformation that followed.We dive into the power of resilience, the responsibility of being available—not just physically, but spiritually—to serve others, and what it means to live a life of intentional impact. John opens up about the healing process, the wake-up call that came with trauma, and how faith and fitness continue to shape his journey.Whether you’re recovering from a setb...
2025-06-1253 min
The Rollercoaster PodcastOzempic’s Not the Problem! What’s Actually Fuelling the Health Crisis in America | Colby StringhamIn this episode of the Rollercoaster Podcast, I sit down with my good friend Colby Stringham, someone I deeply respect not just for how he shows up in the world, but how intentionally he takes care of his body, mind, and legacy. Colby’s a former corporate exec turned founder of Heva Health, a company on a mission to build generational health, not just generational wealth.We dive deep into the crisis we’re facing in America around food, chronic illness, obesity, and misinformation, and how most of it is preventable. Colby shares powerful stories of patients, pare...
2025-06-101h 03The Generational Health PodcastBuilding and Breaking: Tyler Hall on Startups, Stress, and the Cost of SuccessIn this raw and emotional episode of The Generational Health Podcast, Tyler Hall—founder of Drivably and host of The Rollercoaster Podcast—opens up about the hidden cost of chasing success. We dive into the mental and emotional toll of building a company from the ground up, the guilt of neglecting family during the grind, and the defining moment of watching his wife nearly lose her life.Tyler shares what it means to both fail and succeed as an entrepreneur, and the deep personal reckoning that comes when your identity is tied to performance. We e...
2025-06-041h 03The Generational Health PodcastBuilt to Last: Leadership, Legacy, and the Future of Health with Nate Hill of Strive PharmacyIn this episode of The Generational Health Podcast, we sit down with Nate Hill, CEO of Strive Compounding Pharmacy, to talk about what it really takes to build a values-driven business in the healthcare space. Nate shares how Strive’s core values shape every decision—from attracting top talent to developing leaders who think generationally, not transactionally. We explore how personalized medicine is changing the future of care, why company culture matters more than ever, and how health-focused leadership can create a ripple effect across teams, families, and entire communities.Whether you’re a founde...
2025-05-311h 04