Shows
She Grabs The MicReady to Kick 2025 to The Curb? I See You: Reset Your Mindset, Claim 2026This year-end mindset reset invites you to take stock, reflect on the year that felt like it would never freakin' end, and step into 2026 with a clear one-word mantra to guide the 365 days waiting for you.This season finale and final episode (for now) is my gift to you, your mind, and nervous system. And, it's an invitation to swap that annual resolution list for a practice that wraps up 2025, surfaces all the good that may have gone unnoticed, and sets you up to mindfully rock the hell out of 2026!Reflection questions included in...
2025-12-3115 minShe Grabs The MicBoost Your Mindset, Mood & Memories: 15 Free Holiday Vibe ShiftersIt's been a tough 2025. Many of us feel the hit to our mindset, mood, and money even more during the holidays. This episode breaks down “The Fantastic Four” feel-good chemicals, how they affect your brain and body, and 15 free ways to boost your mindset, mood, memories, and vibe this holiday season and beyond.Resources mentioned: Empowering Your Gut-Brain Axis with Kristina Von Oertzen: https://podcasts.apple.com/us/podcast/empowering-your-gut-brain-axis-with-kristina-von-oertzen/id1709538824?i=1000660290238Gallup: U.S. Depression Rate Remains Historically High: https://news.gallup.com/poll/694199/u.s.-d...
2025-12-1918 minShe Grabs The MicFrom Self-Criticism to Self-Appreciation: 3 Steps to Transform Your Self-Talk and MindsetHave you ever wondered why you're so damn hard on yourself? Why it's so easy to tear yourself down and so hard to appreciate the person looking back at you in the mirror? This week, we're talking about self criticism and how to develop a mindset of self appreciation as you head into the home stretch of 2025.You'll learn: 1. Three of the factors that cause self criticism2. How to understand what’s fueling your inner critic’s monologue3. (3) steps to develop self appreciation: the ultimate gift this holiday season, that k...
2025-12-1018 minShe Grabs The MicDrop the Mental Weight: Stop Overthinking with One Unconventional PracticeThe mental weight of emotional residue you're carrying that fuels overthinking, and leaves you feeling tense, wired, scattered, and stuck, can’t be measured on a scale. But what if it could? As we step into December, and wrap up a year that’s been heavy for so many of us, this episode is an invitation to drop the weight.You’ll learn how to: • Identify the mental weight you’re carrying • Stop overthinking (and ruminating) • Drop the mental weight and reset your mind- for goodDrawing from mindset science, emotional intellig...
2025-12-0326 minShe Grabs The MicHow to Find Gratitude Even When Life Is HardGratitude can feel like empty words you're supposed to say and a feeling impossible to muster when life is hard. In this episode, I'll teach you a simple mindset practice that turns gratitude into a power source, even when life feels like a shit show.You'll learn how gratitude impacts your mindset, mood, and health, how to gain specific clarity about what and who you're grateful for, and how "pulling on the thread" maximizes gratitude's benefits. No toxic positivity. Just a proven practice that actually works.Resources Mentioned: The Neuroscience of G...
2025-11-2624 min
She Grabs The MicActivate Your Authentic Voice: Discover Who You Really Are with Lidia Lins 🎉 MILESTONE EPISODE 75! What if the key to living more authentically is in your voice? This week, I'm sitting down with voice activation coach, Lidia Lins, to explore the deep connection between the sound of your voice and the truth of who you are.We talk about how mindset blocks authenticity, why discovering your authentic voice leads to radical transformation, and how something as simple as humming reveals profound truths about you, in the moment. You'll walk away with 3 everyday practices to start activating your authentic voice right now, because when you find your voice, you're a step clos...
2025-11-1953 minShe Grabs The MicMy Week With ChatGPT: 4 Human Skills to Stay Ahead In An AI-Driven WorldI spent seven straight days with ChatGPT. Not as a tech expert, but as a mindset coach testing 4 human skills we need to stay ahead, think clearly, and thrive in an AI-driven world.In this solo episode, you’ll learn how mindfulness, critical thinking, emotional intelligence, and skillful communication can turn uncertainty into confidence and clarity that trains your AI chatbot to be a collaborator- not a competitor.Tune in to strengthen what I call your "human advantage"- your human capabilities no machine can replicate.Loved this? Help me spread th...
2025-11-1226 minShe Grabs The MicCalm the Noise: How to Ground Yourself Through Your Five Senses in Stressful TimesIf the world feels chaotic and uncertain, you’re not alone. Life is asking a lot of us right now. In this episode, we’ll slow things down and use your five senses to get grounded and come back to calm. You’ll learn two simple, science-based practices to ease stress, quiet anxiety, and breathe a little easier, showing you how small, mindful shifts can restore your focus and strengthen resilience. Because even when life feels chaotic and uncertain, you still have the power to come back to calm.Loved this? Help me spread the word—hit...
2025-11-0517 minShe Grabs The MicUnderstanding Fear: How to Calm Your Mind and Reclaim ConfidenceFeeling afraid, anxious or stuck in stress loops? You're not alone. Fear is part of being human, but it doesn’t have to rule your world. This week we unpack fear, how it impacts your brain, body, and emotional resilience. Learn the latest 2025 research on what we fear most and one simple 3-step mindset practice to manage fear, calm your mind, and build confidence every day.Resources cited in this episode: Northwestern University: 5 Things You Never Knew About Fear: Understanding the Science of Fearhttps://www.nm.org/hea...
2025-10-2924 minShe Grabs The MicEmotional Intelligence & Resilience: How to Strengthen Your Mindset with Michele NevarezUnlock your personal growth with emotional intelligence expert, Michele Nevarez. This week, learn how emotional intelligence fuels resilience, strengthens your mindset, and deepens human connection.You'll exit this episode with three practices that will help you grow emotional intelligence for yourself, in your family, and at your workplace. About Michele:Michele Nevarez is the Founder and CEO of Beyond EI and author of Beyond Emotional Intelligence: A Guide to Accessing Your Full Potential. Her vision is to democratize Emotional Intelligence as a means of igniting personal and global agency. Th...
2025-10-221h 08She Grabs The MicActivating Our Human Edge In The Age of AIThis week, we're wrapping up our "humanity meets tech" series with activating our human edge, and humanity in the age of AI. If you're worried about the future of work, being replaced by AI, being duped by deep fakes, or struggling with how to integrate AI into life and work, this episode is for you. We'll look at AI through the lens of human agency- a topic that's gotten far less airtime but one that holds the power to shape the future of humanity, our planet, and ultimately determine how AI impacts life we look ahead.
2025-10-1527 minShe Grabs The MicEP 69: Ending Our Social Media Coma With Agency And A Reminder From Cyndi LauperHave you ever stopped to wonder when online life became more interesting than your real life? This week, we'll look at our social media habits through a real life lens. We'll talk about why agency is the key to waking up from our online coma, and how we can experience more joy, connection, and interest in real life- in real time by switching up our online habits. YOU'LL LEARN:The number one social media factor contributing to loneliness (and it may surprise you)How to understand what keeps you checking, scrolling, and posting t...
2025-10-0831 minShe Grabs The MicEP 69: Cyndi Lauper, Social Media, And The Sweetness of Real LifeWhen did online life become more interesting than your real life? This week, we're digging into that question with mindful awareness and a powerful reminder from Cyndi Lauper. This episode will help you look at your social media habits through a fresh lens and change your habits to experience more joy, and human connection from your real life, in real time. YOU'LL LEARN:The number one social media factor contributing to loneliness (and it may surprise you)How to understand what keeps you checking, scrolling, and posting to social media like it...
2025-10-0829 minShe Grabs The MicEP 68: How To Re-Train Your Brain And Break Your Smartphone AddictionWe've trained our brains to reach for our phones. Big tech has conditioned us like Pavlov's dogs to stay engaged. This week, you're invited to look at your smartphone addiction through a mindful lens and start breaking it down.You'll learn mind blowing smartphone data, and why changing your relationship with you smartphone can boost your mindset, mood, and focus. I'll share two questions and one daily practice that will help you retrain your brain, and I'll invite you to say YES! to a big ass call to action as we kick off the month o...
2025-10-0122 minShe Grabs The MicWhere Do We Go From Here? Why Breaking Our SmartPhone Addiction Is Step 1Our dependency on technology has reached a saturation point that's threatening our human agency and autonomy. This week, we're kicking off our humanity meets tech series to change the paradigm. You'll learn: How smartphones, social media, and AI are manipulating your mindset, emotions, and choices- by design, courtesy of Big TechData that explains our addiction and dependencyWhy changing your relationship with your smartphone is the first step forward to reclaim your agency, and autonomy and five steps you can take everyday, to get thereLoved this? He...
2025-09-2422 minShe Grabs The MicMindset Strategies for Coping and Building Resilience When Life Is HardLife can turn on a dime and get really freakin' hard without a lick of warning. This week, we’re talking about how to improve your mindset, regulate your emotions, and build resilience when unexpected and wildly difficult things coming knocking at your life's door. I'll tell you my own challenging personal story and share actionable three mindset micro-coaching tips that will help you:Find solid ground when life is hardReframe your thoughts and focus with cognitive reappraisalSpot Divine synchronicities to feel less alone, and find gratitude even when you...
2025-09-1715 minShe Grabs The MicManaging Difficult Emotions: Mindfulness and Mindset Strategies for Emotional ControlWith so much happening in our world right now, it’s easy to feel anxious, stressed, and overwhelmed. If you’re ready to regain control of your mindset and emotions, this episode is for you. This week, we're talking about emotions, mindset, and the mind-body interplay. You'll learn (3) micro mindfulness practices I share with my coaching clients that will help you improve emotional regulation, develop more emotional resilience, tune your mindset, and boost your energy. Resources to explore: Greater Good Berkeley: https://greatergood.berkeley.edu/article/item/how_many_different_human_emotio...
2025-09-1019 minShe Grabs The MicFriction, Frustration & Failure: The ‘F’ Words That Fuel GrowthThis week, we’re talking about three F words we’ve been conditioned to avoid in exchange for the ease, polish, and perfection that are causing us to become a little more numb and dumb everyday.You’ll learn:How a lack of these F words stunts your learning, mind, and growth The connection between these F words and neuroplasticityHow to reframe your thinking, and bring these F words into your life to fuel your mindset, resilience, and growthResources mentioned: Growth Mindset Stanford: https://teachingcommons.stanford.edu/teaching-guides/foundations-course-design/learning-activities/growth-mi...
2025-09-0323 minShe Grabs The MicMindset Reset: 3 Ways to Bounce Back and Thrive After a LayoffOver 800,000 people have been laid off in the U.S. as of August 2025. This week, I’m sharing three mindset shifts to clear self-limiting beliefs, recognize new possibilities, and turn your layoff into jet fuel.You'll leave this episode with clarity to think well, adapt, and move toward your next professional chapter with renewed focus and confidence. Resources:Economic Times: https://economictimes.indiatimes.com/news/international/us/us-layoffs-july-2025-is-it-ai-or-trumps-policies-us-sees-brutal-140-layoff-spike-in-july-worst-surge-since-early-covid-chaos/articleshow/123261981.cms?from=mdrShe Grabs The Mic Episode 1: https://podcasts.apple.com/us/podcast/fiv...
2025-08-2720 minShe Grabs The MicOutsmart 3 Thinking Traps in 3 Steps to Think Well and Live BetterYour life is a direct mirror of your thinking. This week, I'm giving you insight into how you think and what causes you to think the way you do. You'll learn three common thinking traps, their root causes, and three mindful steps you can take to think well, and live better, everyday.Suggested reading: Peace Is Every Step by Thich Naht Hahn Buy on Good Reads: https://www.goodreads.com/book/show/14572.Peace_Is_Every_StepLoved this? Help me spread the word—hit fol...
2025-08-1325 minShe Grabs The MicThis Wasn't The Plan: 4 Ways to Turn Unexpected Change Into a Growth OpportunityChange can be a full on ass kicker. In this season opener, we’re talking about managing unexpected change, its emotional tsunami, and your mindset which drives your change experience and whether you flail or thrive on the other side.Learn four every day practices that will help you reframe your mindset, regain your balance, and turn change into a catalyst for growth and positive momentum- no matter what life dishes up next.Loved this? Help me spread the word—hit follow, then drop a quick rating & review telling me why you listen. Than...
2025-08-0626 minShe Grabs The MicEP 60 Soft Places to Land: Thriving In A Shit Show of UncertaintyThis week, we're talking about staying balanced, grounded, and thriving during this super challenging shit show chapter in human history. You'll walk away from this episode with daily practices and go-to resources to fuel your mindset, heart, and soul, and one unusual invitation that just might help us lock arms, connect, and feel a hell of a lot more supported as we look ahead.Go-to favorite resources mentioned in this episode: Ambient show music by Requisit: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglMAmbient music by
2025-04-0220 minShe Grabs The MicEP 59: Mindset Makeover: How to Fail Forward and Supercharge Your LifeThis week, we're talking about supercharging positive action in your personal and professional life by developing your growth mindset and forgetting every self-limiting belief you've had, up until now, about failure. And, as we wrap up International Women's Month, we're pausing to celebrate the strong kick-ass women of the past, the present, and the future. May we move forward with intention and change the world together!Loved this? Help me spread the word—hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this glo...
2025-03-2618 minShe Grabs The MicAccelerating Action Through Radical Support With Elayne FlukerThis week, Elayne Fluker joins us for a super empowering convo just ahead of International Women's Day. We dive into overcoming the fear narrative and accelerating action in our lives by dropping resistance mindset and asking for support. If you're looking for guidance during these radical times and in everyday life, grab your headphones babe, we've got you. Meet Our GuestElayne Fluker is the creator and host of the Support Is Sexy podcast, author of the book Get Over I Got It, a celebrated speaker, and executive coach who teaches women how to make e...
2025-03-051h 01
Support is Sexy817: How to Leverage Your Growth Mindset During Uncertainty with Cole Baker-BagwellUncertainty -- like change -- is constant. But during certain times in our lives, Growth Mindset Coach Cole Baker-Bagwell says it may be more pronounced. In this episode of the Support is Sexy podcast, Cole shares how tapping into a growth mindset allows you to be resilient, reinvent and remain open to the possibilities. Learn more about Cole Baker-Bagwell at https://colebakerbagwell.com/
2025-02-2147 minShe Grabs The MicManaging Emotional Reactivity And The “Oh Shit” Thoughts That Hijack Your LifeEmotional reactivity is part of being human. Even so, it can lead to a series of regrettable, wtf, "oh shit"thoughts that hijack your clarity, objectivity and your life.This week, we're taking a look at what's under the hood of emotional reactivity to help you respond more mindfully. You'll leave this episode with two powerful practices that will help you develop your emotional regulation muscle and meet every moment with more clarity, ease, and control-from the bedroom to the boardroom.Loved this? Help me spread the word—hit follow, then drop a qu...
2025-02-1917 minShe Grabs The MicWhy Trying Is A Waste Of TimeThis week, we're talking about the self defeating nature of the word 'try' as we explore how our thoughts shape our words and our words shape our mindset, actions, and outcomes. By the end of this episode, you'll understand how 'try' squashes your confidence and potential. You'll walk away with three steps that will help you curb your trying habit and reclaim your power to kick ass in your personal and professional life. Loved this? Help me spread the word—hit follow, then drop a quick rating & review telling me why you listen. Thank you for...
2025-02-1216 minShe Grabs The MicManifestation Beyond The Buzz With Ritual Expert Barbara BizouManifestation is surfacing as the buzziest word of 2025. Why now? What's behind the buzz? This week, Barbara Bizou, global ritual and spiritual alignment expert shares some of the emerging themes affecting our human consciousness as she speaks to the timely intersection of science and spirituality. Barbara breaks down the do's and don'ts of manifestation and shares the key mindset ingredients that make manifestation powerful. She explains how to tune your mindset and intuition to start actualizing your dreams and goals and she shares three powerful tips to help you kick start your own daily practice...
2025-01-1558 minShe Grabs The MicHappiness and Joy: Why We're Chasing The Wrong Damn ThingWelcome to Season 4. This week, we're talking about our never ending pursuit of happiness and why mindfully chasing joy is the key to living the good life that's been hiding in plain sight, up until now.Loved this? Help me spread the word—hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community! Ready to think well, live well, lead well? Let's optimize your mindset together: https://colebakerbagwell.com/ BIG, heartfelt gratitude to @Requisit...
2025-01-0817 min
She Grabs The MicThe Mindset of America: Looking Back And Looking AheadThis week, I'm diving into the 2024 election, challenging the "reality" coming across our screens, looking back to look forward, and inviting you to step into the future we're writing together influenced by the mindset we share.Loved this? Help me spread the word—hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community! Ready to think well, live well, lead well? Let's optimize your mindset together: https://colebakerbagwell.com/ BIG, heartfelt gratitude to @Requisit...
2024-10-3024 min
She Grabs The MicThinking Our Way to Chronic Health With Dr. Ellen LangerImagine being chronically healthy. It's possible. This week, I'm sitting down with Dr. Ellen Langer who explains how we can get there. As an esteemed Harvard professor, the mother of mindfulness, and world renowned researcher, she shares 45 years of data that proves we can think our way to chronic health. In this fascinating conversation, we talk about mind-body unity, reforming our healthcare system with mindfulness, happiness, mindful contagion, living lives of possibility, and her newest book, The Mindful Body: Thinking Our Way To Chronic Health.Dr. Langer has been on the forefront of mindfulness research for nearly...
2024-10-021h 17
She Grabs The MicGrowth, Self Improvement And An Industry Worth BillionsWe're growing spiritually, personally, and professionally to beat the band, in pursuit of self improvement- an industry worth billions of dollars. This week, I’ll turn you on to a few things you may not know about growth, a few little nuggets to keep top of mind if you're on a growth journey, and three practices you can adopt to support, appreciate, and celebrate yourself along the way. Loved this? Help me spread the word—hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this globa...
2024-09-1818 min
She Grabs The MicTaking Risks and Growing From Failure With Sue WilloughbyThis week, we are celebrating the 50th episode of She Grabs The Mic with another super real and relatable conversation. The soulful, funny, and very wise risk taker Sue Willoughby joins us to talk about the beauty of getting out of our comfort zones and growing like the rockstars we are even when we bump our asses the hardest and "fail."Learn more about Sue and Equus coaching for women leaders: https://www.willoughbycoaching.com/ Dear Amazing One, THANK YOU for tuning in today and over the last 50...
2024-09-1159 min
She Grabs The MicA Strategy For Managing Emotional TriggersThis week, we’re exploring emotional "triggers" and how to manage the emotionally distressing effect they can have on our minds and bodies by thinking about them differently. We’ll talk about: How our minds associate the word "trigger" and whyHow to notice it in our bodiesHow to diffuse the "triggering" sting with language and imagery Three steps you can take to create a positive mindset shift (today) that will empower you to move from victim to victorLoved this? Help me spread the word—hit follow, then drop...
2024-09-0418 min
She Grabs The MicDepression, Anxiety And Genetic Compassion With Dr. J DunnHave you ever wondered about your tendency to feel moody or grouchy? Your entrepreneurial drive or creativity? Why you experience depression, low energy, or struggle with an addiction?This week, we're hosting Dr. J Dunn who will answer questions like these.She's here to share her exciting discoveries about our genetic blueprint to empower us, give us hope, and better understand why we are, the way we are.You'll learn:1. How your genes work and affect you2. How you can change the expression of your genes and take...
2024-08-2849 min
She Grabs The MicHow To Pull Off A Successful Mid-Life Career TransitionMid-life pivots are as popular as pickle ball. This week, we're talking about how to pivot and pull off a successful mid-life career transition by building your runway- mindfully. You'll learn...1. Three myths and mind games that weaponize your self-talk and keep you stuck2. The emotional side of career transitions that are rarely discussed3. Three phases that will help you build your runway, pivot and execute successfully*If you're interested in joining my waitlist for 1:1 coaching or you'd like to enroll in my upcoming Fall 2024 Build Your Runway live, small group course, let's c...
2024-08-2128 min
She Grabs The MicRe-Thinking Our Superficial Beauty Obsession With Dr. Mary-Alice MinaThis week, Dr. Mary Alice Mina, Harvard-trained double-board certified dermatologist, dermatologic surgeon, and leading expert on skin health and skincare, is in the house to talk about how our superficial beauty obsession is affecting our psyche and choices. We explore fixation mindset, "The Hot Girl Hamster Wheel", social media, the mega beauty industry, and how to feel confident and beautiful in our skin at every age by shifting our mindset.Visit Dr. Mina's website: https://www.theskinreal.com/Listen to the Skin Real podcastOn Apple: https://podcasts...
2024-08-1456 min
She Grabs The MicMindfulness 101: What It Is, What It Isn’t, and How To Get StartedThere's a shit ton of confusion about mindfulness. As more of us search for ways to feel less stressed, disconnected, addicted, and distracted, mindfulness can offer a way of life that's a total game changer. But how do you start practicing when you don't really know what it is? This week, I'm clearing up the confusion and democratizing the hell out of mindfulness. YOU'LL LEARN:1. What mindfulness isn't and what it is2. Why it improves your mental health, physical health, mood, mindset, and life3. Three simple (and super relatable) everyday ways you can start p...
2024-08-0726 min
She Grabs The MicGold Medal Mindset: Thinking Like Olympians To Realize Our GreatnessWhat differentiates Olympians from the rest of us aside from ridiculous talent, super buff bodies, and years of intense training? A mindset of greatness. This week, we'll explore the core mindset qualities these athletes share that make it possible for them to actualize their greatness, overcome adversity and achieve collective greatness that inspires everyone who is watching.I'll call out the life lessons we can learn from the 2024 Summer Olympic Games and share three tips to empower you to realize your own greatness and create a chain reaction that has the power to change the...
2024-07-3116 min
She Grabs The MicWhy Drama Is So Damn AddictiveWhat keeps us glued to cynical news loops? Why is it so easy to burn hours dooms scrolling social media or watching reality shows that showcase drama inside of the first 2 minutes? Why do we look forward to drama? This week, I'll help you understand how drama shapes your behavior and why it's so damn addictive. YOU'LL LEARN:The scientific connection between drama, stress, and addictionHow drama affects your body, brain, and mindsetThe addiction-behavior connectionThree things you can do to reduce your levels of drama, improve your mindset...
2024-07-2418 min
She Grabs The MicHow To Focus, Cope and Be Kind When Life Feels OverwhelmingSo many things seem to be going wrong in our world right now. Life feels scary as hell, overwhelming, and super hard for millions of people, here in the U.S. and abroad. Knowing how to focus, cope, and be kind has never been more important. All three can feel tough, and even impossible, because our brains are hardwired to focus on negativity and our bodies are feeling the impact. This week, I'm putting the hard stuff on the table so we can look at it together. I'll teach you how to override your brain's hardwiring an...
2024-07-1720 min
She Grabs The MicWhat Everyone Needs to Know About Vitamin B12 DeficiencyMy brain fog and fatigue showed up suddenly and steadily got worse. My symptoms were written off as 'normal' by three doctors. 'Normal' could have destroyed my brain, my body, and my life. This week, I'm on a mission to raise awareness about Vitamin B12- the one lab test every adult experiencing symptoms like brain fog, fatigue, moodiness, and low libido should (kindly) demand from their healthcare provider. You'll learn: Why Vitamin B12 is essential for your brain-body healthWhy a Vitamin B12 deficiency may be the underlying cause of 'normal' symptoms
2024-07-1020 min
She Grabs The MicEmpowering Your Gut-Brain Axis With Kristina von OertzenStressed, exhausted, foggy brained, and bloated. We've accepted that feeling crappy is 'normal'. But these symptoms aren't 'normal'. They're signs that something is out of whack with our health. It's time to take action and we can. This week, I'm inviting you to feel less crappy and more vibrant by spending a little time getting to know the conductor, protector, and unsung hero of your health- your gut.Gut health expert, Kristina von Oertzen, grabs the mic to introduce you to the superpowers your gut holds to help you optimize the gut-brain axis, feel vibrant, l...
2024-06-2650 min
She Grabs The MicMindset Coping Skills For Stress, Anxiety And Panic AttacksIf you've ever felt super stressed, anxious or found yourself in the middle of a hellish panic attack, know this. You're not alone babe. Forbes Health says "anxiety disorders are the most common mental illnesses in the U.S. affecting over 40 million adults, or 19.1% of the population." But, we're not powerless. Not even close.This week, we’re going to meet the She Beasts called Stress and Anxiety head on. I'm going to help you tame your mind, shift your mindset, and get centered in your body when they strike so you can co...
2024-06-1925 min
She Grabs The MicPawsitively Present: What Dogs Can Teach Us About Mindset And LifeLet me ask you this. When you woke up this morning, did you think of today as a list of to-dos and challenges or as a one of a kind, make the most out of it amazing gift?Too many of us spend our lives time traveling to the past and future- totally missing the magic that's right in front of us. But you know who never misses it? Dogs. This week, we're talking about what we can learn from our fabulous furry canine companions about mindset, optimism, joy, play, and living our best lives- r...
2024-06-1218 min
She Grabs The MicOvercoming Adversity and Living Your Dreams With Tamaira SandiferWhen life deals you a colossally shitty hand, you've got two choices. You can fold or you can keep playing and build a hand that changes the trajectory of your life. Our guest this week chose to keep playing. Her She Grabs The Mic story will change your heart and mind, if you let it. This week, we're talking about overcoming adversity and living your dreams with Tamaira "Miss Tee" Sandifer: a powerhouse born with fire in her belly and a dream she fiercely pursued when there was nowhere to go but up in her young life.
2024-06-0548 min
She Grabs The MicHow To Tame Your Mindset And Transform Your LifeImagine how you would feel if you knew you had to perpetually relive the worst minutes and days of your life with zero power to get unstuck. Thankfully, this is not the case. Brain science has proven a beautiful truth. You and I have the power to choose how we think, feel and live every single minute of our lives. We can stay stuck or we can rock on. Either way, the choice is 100% up to us. Here's the big question. If we have this awesome power, why do we replay our worst minutes and da...
2024-05-2928 min
She Grabs The MicLearning To Fly: How To Navigate Life's Challenges With Pat WetzelHow many times have you faced a really big life challenge that felt like it would crush you? What helped you navigate to the other side? This week, we’re talking about how to turn those big gnarly life challenges into transformational, enriching possibilities from a woman who has been there, done that and is literally flying high!Our guest this week is the fabulously courageous and wise Pat Wetzel: a speaker, storyteller, fellow podcaster, world traveler, and author of the soulful book Bump In The Road: 15 Stories of Courage, Hope and Resilience. Pat’...
2024-05-2244 min
She Grabs The MicHow To Worry Less Today And Improve Your Mental HealthWhen was the last time you worried yourself into a frenzy and things actually got better? This week, we're talking about how to worry less to live better, starting today, by shifting our mindset with three solid mindful practices. Worry is a learned and created mindset that puts us into a swirly cycle of shit that disrupts our mental health, physical life and our overall quality of life. Science has shown a direct link between worry, anxiety and depression and holy smokes we are suffering. Here's the good news. Science has also proven tha...
2024-05-1524 min
She Grabs The MicHow to Live A Joyful Life Featuring Tash DurkinsWhat would change if we felt as much pure joy in our lives as a kid on a playground? What if we greeted each other with the same kind of unbridled, tail waggin' joy our dogs offer us when we come home from work? So many of us wish for more joy in our lives. Feeling joy can be challenging and sometimes, seemingly impossible. This week, joy aficionado, Tash Durkins is here to change that. She connects us with how we can live more joyfully by understanding where joy really comes from. Tash is...
2024-05-081h 05
She Grabs The MicThe Downside of Expectations, The Upside of MindsetHow many times have you felt disappointed, under appreciated, frustrated, angry, or passed over because your expectations didn't quite pan out? If you've ever wondered why, don't you worry. I've got you covered. This week, we’re talking about the expectations we have across our lives from our work and our kids to strangers we've never met. You'll learn how and why your expectations are messing with your mind, screwing up your energy, and causing you unnecessary (and totally avoidable) suffering in your life. You'll learn about the downside of expectations that gets you ca...
2024-05-0127 min
She Grabs The MicHow To Live Your Purpose: Mystery SolvedIf someone asked you to state your life purpose in one little sentence, what would you say?"What's my purpose" is a question that billions of people have searched for lifetimes to understand. And, 'purpose' is one of the most Googled searches in the world. This week, I'm shaking things up in an effort to crack the code on this deep mystery. I'm inviting you to adopt a new mindset about your purpose so you can stop searching for it and start living it. In this episode, I explain why so many of...
2024-04-2419 min
She Grabs The MicThe Inside Job: Elevating Your Consciousness with Eleanor Claire JohnsonThis week, we're talking with Eleanor Claire Johnson about the existential topic of consciousness which the National Library of Medicine defines as "a neural capacity for objectivity that is especially pronounced in humans." Consciousness is on the radar of scientists, spiritual leaders, and researchers who are exploring its potential to exponentially transform our world. Eleanor is a phenomenally inspiring woman who has lived many extraordinary lives. As an artist, filmmaker, and activist for global peace she has dedicated her life to elevating consciousness, ending war, and creating peace through her individual and collective bodies of work.
2024-04-171h 04
She Grabs The MicThe Half Time Show: A Sassy-Ass Menopause Mindset With Dr. Heather Bartos"No bleeding. No breeding." This week, we're talking about how to flip your menopause mindset from dried up and old to fierce and sexy so you can squeeze every ounce of joy from what my guest this week cleverly calls "The Half Time Show."Dr. Heather Bartos is here to share her relatable wisdom as one of the nation's top five menopause experts- according to Oprah and Maria Shriver. Dr. Heather's work has been featured in major women's publications like Glamour, Shape, Women’s Health, and Cosmo for good reason. She's intelligent, fierce as hell, and a lea...
2024-04-101h 06
She Grabs The MicFinding Calm In Chaos: How to Overcome Media Hype and OverwhelmDon't buy into the hype that you're helpless, small, or the world is going to shit. Media is a business. Well architected messages of chaos and impending doom are being served up to us 24/7 through the screens we put in our bedrooms, family rooms, kitchens, offices, and pockets. We’re hyper saturated by the business of news and this saturation is contributing to our mental health crisis and our epidemic levels of stress. But chaos, stress, and overwhelm don't have to be our reality. We can create the world we want and we can thrive. Thi...
2024-04-0332 min
She Grabs The MicReclaim Your Body With Women's Fitness Expert Jana BarrettIf you're exercising to beat the band, and getting lack luster results, the answer isn't doing more. According to Women's Fitness Expert Jana Barrett, it's rethinking the way you're exercising. Whether you're a part time jogger or a hardcore athlete, this episode will teach you how to exercise in concert with your Goddess body, feel more powerful, and get better results. This week, Jana joins us to connect us with why traditional training and exercise is sabotaging women and what we can do to reap more benefit, be our healthiest selves, and live our very best lives.
2024-03-2746 min
She Grabs The MicWisdom From My Mother On Courage and Reinventing Your Career After 45If you're thinking about reinventing your career or your life, this episode will fire your soul and warm your heart. This week, my Mom, "Peaches" Pat Gray, is sharing her wisdom around both, from her lived experience. Allow me to set the stage. My Mom, "Peaches", is a stone cold sassy badass. She was the quintessential Enjoli woman of the 70's, with Farrah Fawcett looks, bringing home the bacon and fryin' it up in the pan. She ran marathons, raised three little girls on her own, and gained the respect of everyone she encountered when she...
2024-03-2024 min
She Grabs The MicGetting Out Of The Swirl And On With Your LifeMonkey mind? Stressed to the max? Analysis paralysis? I see you! Indecision? Worry? Sleepless nights? You're not alone. You're caught in something that I call 'the swirl." This week, my goal is to help you get out of the swirl so you step into the agency you have to live your life with more clarity, peace, and confidence. Getting out if essential because, as my good friend Robin says, "You can't create when you're in the swirl." In this episode, I break down four of the personality categories that tend to be the 'sw...
2024-03-1322 min
She Grabs The MicAn Ambassador Of Hope: With TEDx Speaker Irma GoosenHave you ever faced something so challenging you thought it just might break you? If so, know this. You are not alone. This week, we’re talking with a woman who faced that level of challenge, rose, rooted in hope, and dedicated her life to empowering others. Meet Irma Goosen, an immigrant success advocate, TEDx speaker, engineer, author, Mom, and a champion for immigration reform. She is a fiercely kind and accomplished woman who crushed fear and created her best life after legally immigrating- not once, but twice.Irma draws from her personal experience to empo...
2024-03-0648 min
She Grabs The MicHow To Start Manifesting Your Dreams And Goals To Change Your LifeWhat’s possible? This is my absolute favorite question ever! The answer, Amazing Ones, is absolutely freakin' everything! Everything is possible. My goal is to connect you with the truth of these words by the end of this episode.And to do that, this week, we’re talking about the "big M"- manifestation. A word that’s been wrongfully relegated to the land of woo-woo, hippie fluff. In reality, manifestation is a skill, practice, and mind blowing personal power that most of us are never taught, much less taught to actualize in our liv...
2024-02-2828 min
She Grabs The MicFeeling Good From The Bottom Up With Andrea BalboniThis week, Andrea Balboni, Sex, Love and Relationships Coach, is back to pick up right where we left off in Episode 19. The topic? Feeling good and alive from the bottom up.Connecting with our bodies is essential when it comes to discovering our best lives and claiming ourselves as women. Andrea and I talk about connecting with our bodies, the voice of our vaginas, and the one thing Gen Z and Gen X women can let go of to grab the mic, supercharge our sex lives, and step into our amazing selves.Andrea describes "feeling go...
2024-02-2152 min
She Grabs The MicHow To Ignite The Very Best Love Affair You’ll Ever HaveDear Amazing One, If I asked you to write a list of what you dislike and another list of what like about yourself, which one would be longer? Which one would be easier for you to write?This week, we're talking about igniting the very best love affair you'll ever have by unconditionally loving, admiring and claiming the woman you are. Oh yea baby!Here's what you'll get when you pop me in your ears this week: You'll learn why it can be hard to say what you love, and admire about you...
2024-02-1419 min
She Grabs The MicHow To Get Off The Guilt Train To Start Living Your Best LifeHow does feeling guilty making your life better? Interesting question, right?This week, we're talking about guilt- a blocker that comes up in nearly every coaching conversation I have."I feel guilty because... ""I have so much guilt about...""I’ll feel guilty if…""I feel guilty when..."I get it. Guilt is woven into the fabric of our thinking. Here's what I've learned. To live well you have to break the guilt cycles. Full stop.I've taken the ride. My life blossomed when I got off of that...
2024-02-0722 min
She Grabs The MicNourishing Sex, Love, & Relationships With Andrea Balboni (Part 1)This week, is about setting our stage for more self love, boosted mind-body health, and a super delicious 2024! Sex, Love, and Relationships Coach, Andrea Balboni, joins us to talk about why expanding into nourishing pleasure empowers us to claim our womanhood, boost our health, and live into the fullest expression of ourselves. Andrea courageously shares her story of living her life feeling like a cardboard cut-out. She reflects on feeling totally disconnected from desire and her womanhood during a time in her life when she had 'everything'- a loving family, successful career in tech and a booming s...
2024-01-3146 min
She Grabs The MicGetting Out of Your Own Damn Way: How to Recognize What's Really Holding You BackYou can blame your partner, your parents, and your boss. You can blame your circumstances. You can come up with an exhaustive list of reasons and excuses to live small and avoid growth. And, while those reasons and excuses may be valid, here's the thing.What's standing between you and the goals and possibilities you want to realize in your life is a blocker with an underlying force that has to be understood to be overcome. This is where the messy as hell practice of mindfulness becomes a game changer. This week, we’re talk...
2024-01-2420 min
She Grabs The MicRebecca Fernandez on Authenticity, Growth, and Claiming HerselfWhere do you feel pressured to shape shift into another version of yourself to be accepted, please, or fit in? How often do you show up in your life as your authentic self? This week, Rebecca Fernandez joins us to talk about authenticity and her personal journey that's spanned over years. (Oh, and by the way, authenticity is a natural extension of mindful living and self love.) Rebecca courageously gives us a view into the painful and lonely years she self sacrificed and "contorted" in order to be loved, valued, and accepted. She re...
2024-01-1730 min
She Grabs The MicMoving From Self Sabotage To Self Love With Three Mindfulness PracticesOn a scale of 1-10, how much do you love your whole self? This week, I revisit self love and introduce you to it's arch enemy- self sabotage. I'll share insight that will help you dial up your self love and dial down your self sabotage noise that's standing between you and your potential. I'll explain why self sabotage comes so easy for us. I'll share a couple of stories that will help you know if you're stuck in this cycle right now, you're not alone. You'll learn:How self sabotage and s...
2024-01-1020 min
She Grabs The MicManifest Your 2024 Vision With Barbara BizouThe incredibly gifted Barbara Bizou joins me this week to talk about manifesting what we most want in our personal and professional lives, just ahead of hosting her annual Vision 2024 workshop.As a global wisdom keeper and an agent of transformation, Barbaraseamlessly integrates her extensive knowledge of practical spirituality, rituals,psychology, neuroscience, and business into her body of work. Her greatest passion ismarrying cross-cultural ancient rituals and applying them to current times, creatingwhat she refers to as the “alchemical art of ritual fusion.”Barbara candidly shares herShe Grabs The M...
2024-01-0339 min
She Grabs The MicThe One Most Powerful Resolution Women Can Make In 2024What's on your 2024 resolution list? This week, I’m offering you a delicious shot of micro-coaching that will help you rethink your resolution list, take small steps to successfully stick to whatever you resolve is important for you, and, button up 2023 with a big juicy boost to your mental health.I'll share women's resolution stats from a recent Forbes Health One Poll that will make you go "Hmmm." I'll help you understand the powerful connection between motivation, momentum, and success. I'll tell you about the one resolution to make in 2024- before any other. I'll con...
2023-12-2725 min
She Grabs The MicWhen Life Goes Off The Rails: How to Find Joy In Unexpected MadnessLet's get real. This "magical time of year" can be super challenging even when everything goes as planned. It can feel like a steel cage death match when the unexpected happens and life goes off the rails. This week, I'm offering you some coaching on how you can feel joy and avoid the shit show tsunami, when unexpected madness shows up.You'll hear about the monkey wrench in my week that led me to an adventure at Apple, and a cat lady who brought me joy. You'll learn the science of joy, the dif...
2023-12-2021 min
She Grabs The MicEmbrace Your Wonder, Woman: 10 Ways To Reduce Stress & Boost Your Vibe This HolidayIt's mid-December. What kind of experience do you want for yourself this holiday? This week, we’re talking about being a wonder woman: How to open your portal for maximum wonder, joy, peace, and good vibes this holiday, whether you're celebrating Christmas, Hanukkah, Kwanza, Los Pasados, Omisoka, or the ultimate gift of being alive.You'll learn: How to avoid common holiday behaviors that leave you feeling flattened, depleted, and downright Grinchy in mind and body.The down low on holiday stress science from The American Psychological Association and science around doing noth...
2023-12-1327 min
She Grabs The MicEmbrace Your Wonder, Woman: 10 Ways To Reduce Stress & Boost Your Vibe This HolidayIt's mid-December. What kind of experience do you want for yourself this holiday? This week, we’re talking about being a wonder woman: How to open your portal for maximum wonder, joy, peace, and good vibes this holiday, whether you're celebrating Christmas, Hanukkah, Kwanza, Los Pasados, Omisoka, or the ultimate gift of being alive. You'll hear holiday stress science from The American Psychological Association and science around doing nothing, from The Cleveland Clinic. You'll learn how to avoid common holiday behaviors that leave you feeling depleted in mind and body. I'll share pe...
2023-12-1326 min
She Grabs The MicCompassion, Community And Combatting Loneliness with Rachel ClarThe holiday season is the perfect time to explore compassion, and the bonds we share when we're in community. Millions of us grapple with loneliness, especially this time of year. We feel it at home and we feel it at work. And loneliness in the workplace is even more pronounced for high achieving women. My guest, Rachel Clar, Founder and CEO of Interconnected Us, is doing something about it. This week, as we continue our mindful holiday series, Rachel reminds us about the life changing power of connection and community. She reflects on sisterhood, bravery, and the po...
2023-12-0629 min
She Grabs The MicNo Is A Full Sentence: How To Reduce Your Holiday Stress By Saying Yes, LessWe're officially in full holiday swing. What are you saying yes to that stresses you out the most this time of year? When would saying no make you smile? This week, I'm kicking off a mindful holiday series because Lord knows, we all need a little extra love, sanity, and support this time of year. In this episode, we'll talk about resisting your conditioned urge to say 'yes' and deep dive into why saying 'no' could be your biggest holiday miracle. We'll explore why 'yes' is women's automatic default and how...
2023-11-2919 min
She Grabs The MicBuilding Confidence From The Inside Out with Christina LangdonHow's your level of confidence right now? How often do you wish you had more? These are important questions because the truth is, roughly 80% of all us struggle with low self-esteem (confidence). This mindset negatively affects how we feel about ourselves, our relationships, our work, and our lives. You have the power to change your mindset which means you have the power to change your life. In this episode, Christina Langdon and I are grabbing the mic and taking a deep dive into confidence. We're coming together with the shared goal of helping as many women as po...
2023-11-2149 min
She Grabs The MicThe Science and Sheer Magic of Gratitude: How to Kick Start Happiness By Shifting Your FocusWhat are you most grateful for right now? As you head into the hustle and bustle of the holidays, I can't think of a better time than right now to give this question some TLC. Gratitude is underrated. And that's a tragedy because it's one of the most powerful things you can practice when it comes to your overall health, and happiness. In this episode, I'll offer you a new definition of gratitude and share a personal story that illustrates the profound transformative effect gratitude can have on your life, if you choose it....
2023-11-1623 min
She Grabs The MicMy Front Row Seat To Negative Bias: How to Flip Your Mindset and ThriveHow do you see the world? How would you like to see the world? Let's get real. It's easy to get stuck in negative thinking loops. If you've found yourself waiting for the other shoe to drop or focusing on the one negative thing that happened to you today I see you. Thinking this way does not make you a negative Nelly. It just makes you human. You were born with a little something called negative bias. We all were. This is brain science. And by understanding the science, it's my hope that you will leave this e...
2023-11-0820 min
She Grabs The MicThe Secrets That Are Still With Us with Elaine MorganThe way we grow up shapes our hearts and minds. As little girls, we learn fundamental human skills from our family and friends that shape us: how to love, be kind, share, communicate, and trust our intuition. We learn what to believe and we model what we learn. We're super porous during these peak learning years. Everything we experience has an affect on our minds and bodies, for better or worse. And, as adults, we get to choose what we do with whatever it is that we learn.In this episode, you'll hear from...
2023-11-0145 min
She Grabs The MicFinding Peace In The Midst Of Media Overload: What You Can Do to Feel and Be More WellHow often are you zoning out on the news? How about social media? How do you feel energetically, emotionally, and mentally after a media binge? The world can be scary, overwhelming, and uncertain as heck. The last few weeks have been a ringer. It's easy to get inundated with media overload when we're mindlessly scrolling. This week, I have this good news to share: You have the power to control how you feel on the inside no matter what's happening on the outside. It all boils down to a little something I call "Cactus and Bl...
2023-10-2522 min
She Grabs The MicTuning Into Your Body and Mind: Optimizing The Co-Conspirators of Your ExperienceHow many times a day do you hear, I'm fine? How often do you say those same words when someone asks, "How are you?" When was the last time you really thought about how you're actually feeling and why? Your body and mind are co-conspirators of your experience. The interplay between them is constantly happening, even when it goes unnoticed. And when you're unaware of how you feel and why you feel that big range of emotions you feel, you miss one of your greatest opportunities to choose how you experience your life.In this e...
2023-10-1817 min