Shows
Support is Sexy817: How to Leverage Your Growth Mindset During Uncertainty with Cole Baker-BagwellUncertainty -- like change -- is constant. But during certain times in our lives, Growth Mindset Coach Cole Baker-Bagwell says it may be more pronounced. In this episode of the Support is Sexy podcast, Cole shares how tapping into a growth mindset allows you to be resilient, reinvent and remain open to the possibilities. Learn more about Cole Baker-Bagwell at https://colebakerbagwell.com/2025-02-2147 min
She Grabs The MicWhat Everyone Needs to Know About Vitamin B12 DeficiencyMy brain fog and fatigue showed up suddenly and steadily got worse. My symptoms were written off as 'normal' by three doctors. 'Normal' could have destroyed my brain, my body, and my life. This week, I'm on a mission to raise awareness about Vitamin B12- the one lab test every adult experiencing symptoms like brain fog, fatigue, moodiness, and low libido should (kindly) demand from their healthcare provider. You'll learn: Why Vitamin B12 is essential for your brain-body healthWhy a Vitamin B12 deficiency may be the underlying cause of 'normal' symptoms2024-07-1020 min
She Grabs The MicEmpowering Your Gut-Brain Axis With Kristina von OertzenStressed, exhausted, foggy brained, and bloated. We've accepted that feeling crappy is 'normal'. But these symptoms aren't 'normal'. They're signs that something is out of whack with our health. It's time to take action and we can. This week, I'm inviting you to feel less crappy and more vibrant by spending a little time getting to know the conductor, protector, and unsung hero of your health- your gut.Gut health expert, Kristina von Oertzen, grabs the mic to introduce you to the superpowers your gut holds to help you optimize the gut-brain axis, feel vibrant, l...2024-06-2650 min
She Grabs The MicMindset Coping Skills For Stress, Anxiety And Panic AttacksIf you've ever felt super stressed, anxious or found yourself in the middle of a hellish panic attack, know this. You're not alone babe. Forbes Health says "anxiety disorders are the most common mental illnesses in the U.S. affecting over 40 million adults, or 19.1% of the population." But, we're not powerless. Not even close.This week, we’re going to meet the She Beasts called Stress and Anxiety head on. I'm going to help you tame your mind, shift your mindset, and get centered in your body when they strike so you can co...2024-06-1925 min