Shows
She Grabs The MicMoving From Self Sabotage To Self Love With Three Mindfulness PracticesOn a scale of 1-10, how much do you love your whole self? This week, I revisit self love and introduce you to it's arch enemy- self sabotage. I'll share insight that will help you dial up your self love and dial down your self sabotage noise that's standing between you and your potential. I'll explain why self sabotage comes so easy for us. I'll share a couple of stories that will help you know if you're stuck in this cycle right now, you're not alone. You'll learn:How self sabotage and s...2024-01-1020 min
She Grabs The MicCompassion, Community And Combatting Loneliness with Rachel ClarThe holiday season is the perfect time to explore compassion, and the bonds we share when we're in community. Millions of us grapple with loneliness, especially this time of year. We feel it at home and we feel it at work. And loneliness in the workplace is even more pronounced for high achieving women. My guest, Rachel Clar, Founder and CEO of Interconnected Us, is doing something about it. This week, as we continue our mindful holiday series, Rachel reminds us about the life changing power of connection and community. She reflects on sisterhood, bravery, and the po...2023-12-0629 min