Shows
Let's Talk Reality#53. Notification OverloadToday we’re talking about notification overload and why your phone is stressing you out way more than you realize. I’m sharing the boundaries I’ve set—especially as someone who works from home—that helped me unplug, reset, and take my time back.
2025-11-2114 minLet's Talk Reality#52. Forever a KidIn our 20s, we’re expected to have life figured out — but most days, it feels like we’re just older kids trying to make sense of it all. In this episode, I talk about the pressure to grow up fast, missing the freedom of childhood, and how to reconnect with the parts of ourselves that still crave curiosity, joy, and simplicity.
2025-11-1411 minLet's Talk Reality#51. Love is Blind, But I'm NotAfter watching Love Is Blind, I couldn’t help but notice how desperate dating has become — everyone’s in a rush to find ‘the one,’ even if it means settling. In this episode, I talk about the power of patience in love, how to stop saying yes out of fear, and why taking your time is the real flex in your 20s.
2025-11-0717 minLet's Talk Reality#50. Finding Stillness in your 20sIn this episode, I open up about why checking in on your mental health should be just as normal as hitting the gym or eating right. Your 20s can feel chaotic, but making space to pause and really ask yourself how you’re doing can change everything.
2025-10-2414 minLet's Talk Reality#49. The Hidden Power of Cooking in Your 20sCooking at home isn’t just about saving money — it’s about feeding your energy, creativity, and social life. In this episode, I dive into how time in the kitchen can strengthen relationships, fuel your body, and bring more joy to your everyday life.
2025-10-1716 minLet's Talk Reality#48. Time Over TimelineWe spend hours scrolling through everyone else’s life but forget to live our own. In this episode, I talk about breaking free from the doom scroll and learning to prioritize your time for the things that actually build your peace and purpose.
2025-10-1015 minLet's Talk Reality#47. Evolving FriendshipsFriendships change as we grow, and the people who once felt like forever may fade with time and distance. In this episode, I share a real experience that reminded me why evolving friendships are a natural part of adulthood.
2025-10-0319 minLet's Talk Reality#46. The Dating App DilemaIn this episode of Let's Talk Reality, we discuss the complexities of dating in your 20s, particularly focusing on the impact of dating apps. I share my personal experiences and insights on how these platforms can both connect people and create challenges in forming genuine relationships. I emphasize the importance of being intentional with dating app usage and the need for real-world social skills in building meaningful connections.
2025-09-2622 minLet's Talk Reality#45. Making the HomesteadIn this episode, I explore what it really means to create an aesthetic in your 20s that matches your personal vision. For some of us, that might mean chasing the energy of big-city living, while for others it’s all about embracing the cozy small-town vibe.Wherever you see yourself, this conversation is all about aligning your lifestyle with the future you want—and giving yourself permission to build a life that feels authentically you.🍂 Fall & winter are here—and if you’re ready to upgrade your wardrobe, click the link in my description for the best fa...
2025-09-1922 minLet's Talk Reality#44. Cuffing Season ChroniclesDive into the complexities of cuffing season and its impact on relationships. Explore how revisiting past relationships can hinder personal growth and why setting boundaries is crucial for a fulfilling future.
2025-09-1224 minLet's Talk Reality#43. The Party's OverJoin Cole on "Let's Talk Reality" as he explores the dynamic journey of transitioning from the party phase to the chill phase in your 20s. Discover how balancing social adventures and cozy nights in can shape relationships and personal growth.
2025-08-2923 minLet's Talk Reality#42. The Art of RediscoveryIn this podcast episode, Ava shares her journey of self-discovery and personal growth after leaving her job as a flight attendant to pursue her passions and explore the world. She emphasizes the importance of embracing change, traveling to uncover new aspects of oneself, and the courage needed to take the first step towards a fulfilling life.
2025-08-2236 minLet's Talk Reality#41: The Corporate LifeIn this episode, we explore the non-linear journey of career paths, emphasizing the importance of embracing failure and trying again. Join us as we discuss the value of experimenting with new roles and industries, especially in the early stages of your career. Tune in for insights and encouragement to pick yourself up and keep moving forward.
2025-08-1540 minLet's Talk Reality#40: Love in MotionIn this episode, I share the nerve-wracking yet rewarding experience of meeting Hannah's family for the first time. From road trips to family dinners, integrating into her life has been a journey of growth and connection. Join us as we navigate love, family, and new beginnings.
2025-08-0834 minLet's Talk Reality#39. Figuring it OutJoin us on "Let's Talk Reality" as we explore the pressures of navigating your 20s, from societal expectations to personal growth. Discover why it's okay not to have everything figured out and how to redefine success on your own terms. Tune in for insights on embracing change and pivoting without shame.
2025-08-0117 minLet's Talk Reality#38. Memory LaneWe all romanticize the past—but what happens when it starts holding us back? In this episode, we unpack the nostalgia trap of exes and old friendships, and how to finally let go so you can grow.
2025-07-0424 minLet's Talk Reality#37. Dating in Your 20s Pt. 3After six months, I'm reflecting on the ups and downs of my committed relationship. From cleaning too much to late night talks, listen and learn how relationships foster growth and happiness all while remaining an individual.
2025-06-2039 minLet's Talk Reality#36. The Sober ShiftGen Z is rethinking the role of alcohol and cigarettes—and many are choosing clarity over coping. In this episode, I break down the cultural shift, my own experience cutting back, and why sobriety is becoming the new wave.
2025-06-0621 minLet's Talk Reality#35. Wingin' ItIn this episode, we’re talking all about the power of being spontaneous in your 20s and how unplanned moments can lead to the most personal growth. From pushing past fear to discovering new sides of yourself, this one’s for anyone ready to shake things up.
2025-05-2716 minLet's Talk Reality#34. Marriage MadnessWe're exploring the pressure of marrying young and why your 20s are for growth, not just settling down. Tune in for tips on effective dating, embracing your own timeline, and avoiding the rush.
2025-05-1619 minLet's Talk Reality#33. Mental ResetIn this episode of Let’s Talk Reality, we’re tackling mental health in your 20s — from social media stress to finding your own version of therapy. Tune in for laughs, real talk, and tips to protect your peace.
2025-05-0920 minLet's Talk Reality#32. Shift HappensIn your 20s, change is constant — but it’s also where the growth happens. This episode unpacks how new experiences, discomfort, and evolving goals are all part of becoming who you’re meant to be.
2025-04-2514 minLet's Talk Reality#31. Clockin' InWorking a 9 to 5 doesn’t mean you’re behind — it might actually be the launchpad to your best life. Let’s talk about embracing stability and making the most of your time outside of work.
2025-04-1116 minLet's Talk Reality#30. Homie HuntNo one tells you how hard it gets to make friends as an adult, but we’re all feeling it. In this episode, I’m sharing real tips on how to build meaningful connections without it feeling forced or weird.
2025-04-0417 minLet's Talk Reality#29. Broke and Ballin'Being low on cash doesn’t mean you have to sit life out. In this episode we talk about living well in your 20s without overspending and how smart money moves now can lead to financial freedom.
2025-03-2819 minLet's Talk Reality#28. Healthy HustleWellness isn’t just about fitness—it’s about habits that make you feel good inside and out. This episode covers small changes, self-care beyond the gym, and why consistency matters more than perfection.
2025-03-2128 minLet's Talk Reality#27: Say Less"Say Less" is all about the power of setting boundaries in your 20s. In this episode, we dive into why we struggle to say "no", how to protect our time without guilt, and how mastering this skill can lead to more freedom.
2025-03-1416 minLet's Talk Reality#26. Nature CallsIn this episode, we explore the power of nature in helping us disconnect and find peace in the present moment. From the benefits of hiking to the importance of unplugging, we dive into how the outdoors can reset your mind and reduce stress.
2025-03-0713 minLet's Talk Reality#25: The Homebody EraBeing a homebody isn’t boring—it’s a choice that protects your peace, your wallet, and your energy. This podcast dives into the power of staying in, setting boundaries, and embracing the moments that matter most.
2025-02-2809 minLet's Talk Reality#24: Love and LustFinding the right partner isn’t about luck—it’s about intention. In this episode, we’re breaking down the five steps to attracting real love and making sure you don’t settle
2025-02-1416 minLet's Talk Reality#23. Ditching DoubtImposter syndrome is real, but it doesn’t have to control you. In this episode, we break down why self-doubt creeps in, how to quiet that inner critic, and ways to own your success with confidence.
2025-01-3113 minLet's Talk Reality#22: Privacy is KeyMaintaining privacy in your 20s can feel like a challenge in today’s oversharing culture. This episode dives into why privacy matters, the pressures to share, and how to stay grounded.
2025-01-2415 minLet's Talk Reality#21: Fearless and FreeIn this episode, we explore what it means to have the audacity to live life unapologetically—owning your choices, setting boundaries, and pursuing your passions fearlessly. Tune in and dare to take control of your story today!
2025-01-1710 minLet's Talk Reality#20: Dating in Your 20s Pt. 2Dating in your twenties is a rollercoaster—figuring out how to meet the right person, define the relationship, and build trust. Join us as we share our journey, lessons learned, and what it takes to create something real.
2025-01-1040 minLet's Talk Reality#19: Finding Your PaceLife doesn’t have to be a constant grind. This episode dives into the power of slowing down, finding balance, and appreciating the present moment to build a more meaningful life.
2024-12-2012 minLet's Talk Reality#18: Outfits and EncoresFrom iconic girls' weekends to Taylor Swift and Sabrina Carpenter, we're talking concerts! Listen to hear stories of unforgettable concert moments and what these experiences truly mean to those who live for live music!
2024-12-1330 minLet's Talk Reality#17: Embracing RoutineIn this episode, we're chatting about how a solid routine can boost your mental and physical health. Learn how sticking to good habits can set you up for success.
2024-12-0615 minLet's Talk Reality#16: Explore for More Pt. 2In this episode, listen to learn about a journey of self-discovery during an epic cross-country road trip across the USA. Join us for heartfelt stories and insights that will inspire you to hit the road and find yourself, too!
2024-11-2925 min
Let's Talk Reality#15: Explore for More Pt. 1Traveling is all about experiences and seeing the world in a whole new way. In part one of this series, we're talking about what it’s like to step out of your comfort zone and explore everything life has to offer.
2024-11-2223 minLet's Talk Reality#14: Rhythm & ReliefLearn how creating eases the mind and offers a powerful outlet for self-expression. We dive into how rhythms and melodies connect us to our truest selves.
2024-11-1530 minLet's Talk Reality#13: Succeeding in Your 20sIn this episode of Let’s Talk Reality, we dive into the keys to thriving in your 20s and prioritizing your health. Tune in as we share practical tips to help you stay strong on your journey to success.
2024-11-0823 minLet's Talk Reality#12: Solo SatisfactionListen to learn the power of self-reliance. Discover how independence and self-belief can lead to a life of confidence.
2024-11-0114 minLet's Talk Reality#11: Control Your ScrollGet the good from your feed without the addiction. Learn how to scroll smarter and use social media with intention!
2024-09-2718 minLet's Talk Reality#10: Friends 'Til the EndIn this episode I explore the challenges of maintaining friendships as life gets busier with time. I discuss the importance of staying connected and keeping your friends in the loop, even as responsibilities grow. Tune in for tips on building lasting bonds.
2024-09-2015 minLet's Talk Reality#9: Dating in Your 20s Pt. 1Dating in your 20s is a wild ride—swiping, ghosting, and wondering if soulmates exist. We’re here to chat about it all: the fun, the mess, and finding love in today’s world.
2024-09-0641 minLet's Talk Reality#8: Finding Your Way BackIn this episode, we dive into what it's like to leave home as a young adult and then come back. We chat about the ups and downs of moving away, the things learned along the way, and how coming home can feel different but comforting. Whether you've moved away or are thinking about it, this one's for you.
2024-08-1628 minLet's Talk Reality#7: Growing Older, Growing HappierIn this episode, we chat about growing older and how simple, healthy habits can keep us happy and feeling good. No matter your age, we share easy tips and real stories to help you stay active, positive, and enjoying life.
2024-08-0941 minLet's Talk Reality#6: The Post-grad LifeIn this episode, we chat about what it’s really like to grow up after college. From the highs to the lows, we share our experiences and lessons learned as we figure out adulthood. Join us for some real talk and relatable stories!
2024-08-0236 minLet's Talk Reality#5: The Catch UpIn this episode, I catch up with my old college roommate, sharing stories and reminiscing about our time together. We delve into our post-college journeys, discussing the twists and turns life has taken since graduation. Tune in for a heartfelt conversation filled with laughter, memories, and reflections on how far we've come.
2024-07-2629 min
Let's Talk Reality#4: New Year, New meJoin us as we dive into the world of New Year's resolutions, setting meaningful goals, and uncovering the secrets to sticking to them. Whether you're looking to enhance your personal growth, improve habits, or achieve new milestones, our insightful discussion will guide you on the journey to success.
2024-01-0637 min
Let's Talk Reality#3: Fueling Confidence With FashionJoin us in this engaging and insightful podcast conversation as my friend and I delve into the fascinating world of fashion and its impact on confidence. Together, we explore the powerful relationship between fashion choices and self-assurance, uncovering how personal style serves as a catalyst for boosting confidence.
2023-12-2940 min
Let's Talk Reality#2: Religious RelationsJoin us on a transformative journey through the podcast where we explore the intricate tapestry of life's beauty, delve into the profound essence of following one's faith, and unravel the significance of self-reflection and critical introspection.
2023-12-2238 min
Let's Talk Reality#1: Candid Conversations With the DocJoin us on an insightful journey as we delve into the life and career of a remarkable individual - my dad. In this special podcast episode, I sit down with my father to uncover the compelling story behind his path to becoming a physician. From his early aspirations and pivotal moments to the challenges and triumphs he encountered along the way, we explore the personal anecdotes and professional milestones that shaped his extraordinary journey in the field of medicine.
2023-12-1526 min
Let's Talk RealityLet's Talk Reality: The IntroductionListen to learn about "Let's Talk Reality". Hear our purpose for making an immersive listening experience. Visualize how we aim to embark on a new lens of viewing life. Let's live. Let's laugh. Let's talk reality.
2023-12-0800 min