Shows
The Company DoctorThe Personal Energy Epidemic with Optimum Living’s Managing Director, Colette Heneghan #57Send us a textHealth is more than the absence of disease, it’s the vibrance and vitality you exude every day. So how do you get your energy back?We’re in the midst of a personal energy epidemic, and Colette Heneghan is the amazing mind behind Optimum Living, supporting individuals and teams to achieve peak health and happiness.Join us on The Company Doctor Podcast this week to learn how you can be brilliant, without the burnout…Key takeaways from this episode:Know that you have the power to cha...2023-09-2632 min
Conscious Conversations with Vikas AroraCorporate Climber to Entrepreneur with Colette HeneghanThe journey from a successful corporate career to entrepreneur has always interested me so I thought I'd reach out to an old friend and colleague who has done just that.
Colette had a great career, promising and on the rise with one life changing occurrence that led her to a different purpose and path with natural medicine and nutrition.
In this episode Colette shares her path to going back to university, finding her true calling into the world of nutrition and wellbeing, starting her own company - Optimum Living, becoming an author and being a m...2023-04-3057 min
Conscious Conversations with Vikas AroraCorporate Climber to Entrepreneur with Colette HeneghanThe journey from a successful corporate career to entrepreneur has always interested me so I thought I'd reach out to an old friend and colleague who has done just that.
Colette had a great career, promising and on the rise with one life changing occurrence that led her to a different purpose and path with natural medicine and nutrition.
In this episode Colette shares her path to going back to university, finding her true calling into the world of nutrition and wellbeing, starting her own company - Optimum Living, becoming an author and being a m...2023-04-0956 min
The Calmer You PodcastEp. 139 How to have Energy with Colette HeneghanDon't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Colette Heneghan is a nutritionist and coach and author of How to have Energy.-How to navigate the minefield of nutrition – just what is healthy, anyway?-How to find the time to make healthy food when you’re on a schedule-Why when and how you eat matters too (and why even the Tokyo stock exchange take lunch)-Sna...2021-02-1444 min
Engaging People, Powering Companies - The Leadership PodcastEpisode 17: What's Fuelling You? Diet & Nutrition - Interview with Colette HeneghanWe have a strange relationship with food. We assign labels such as 'good' foods and 'bad' foods, and can feel guilt-ridden but what are the simple steps we could take to improve our diet and nutrition, to help improve our performance? Colette is an expert in her field and she shares simple tips of steps we can all take to improve our nutrition.
2020-08-1728 min
The Extraordinary Business Book ClubThe Best BitsThe last few episodes of The Extraordinary Business Book club have included some extraordinary conversations about business and books, and one thing that's become clear is that you need to be fuelled by passion to write a business book that makes a difference. Discover how these award-winning writers tapped into their deepest values and motivations, and how you can too: Chris Duffey on the imperative of providing value Andrea Clarke on how writing can help you tap into your values as well as communicating them Debbie Wosskow and Anna Jones on the power of introspection for action-takers Harriet K...2019-08-2636 min
The Extraordinary Business Book ClubWork Fuel with Colette Heneghan'If you ask people do they have a plan for the week, do they know where they need to be, do they know the clients that they'll be meeting, they've prepared for that... Then you say, "What are you going to have for lunch?" And they go, "What?"' Most of us know exactly what we should be eating, few of us are actually eating it. Too often we fuel our working day with a quick-fix mix of carbs and caffeine, without realising the price we're paying in fatigue, poor decision-making and low productivity. When P...2019-07-1535 min
MoxieCast014: Work Smarter in a Hyper-connected Worldf you’ve ever hidden in a loo cubicle at work to collect your thoughts, this episode is for YOU. Maybe you feel constantly overwhelmed and fried. No wonder. Apparently, we switch between 37 different tasks every hour. Maybe your mobile phone is the first thing you kiss in the morning. It's your companion at meals. It's even in bed with you. Being constantly accessible isn't making any of us more productive, even as technology advances. In fact, productivity trailed off six years ago, in spite of all the snazzy new gizmos and...2017-04-1100 min