Shows
Elements of Ayurveda PodcastSlowing Down to Reset: Sónia's Digestive Reset Cleanse JourneyIn this inspiring episode, Colette is joined by her client, Sónia from Flores, a small and remote island in the Azores archipelago off the coast of Portugal. After an overstimulating and energetically demanding Summer season, Sónia felt called to reset her body and mind. She chose to do the private Digestive Reset Cleanse in October, but quickly realised that the cleanse required a pace of life she wasn't accustomed to. Together, Colette and Sónia explore: Her desire for a full body-mind reset and the initial reluctance to slow down her activity during the cle...
2025-12-0434 minElements of Ayurveda PodcastCool Pitta Dosha: Ayurvedic Wisdom for Summer BalanceSummer, with all its brightness and intensity, is a time when Pitta can easily go out of balance, even for those who don't have a Pitta constitution. And when we don't know the signs of imbalance or we ignore them, it can lead to everything from digestive issues and skin flare-ups to burnout, irritability and emotional overload. In this solo episode, Colette shares some of the most supportive Ayurvedic insights and tools to help you manage Pitta during the summer months. Whether you're naturally fiery or just feeling the heat of the season, you'll come away with...
2025-06-2627 minElements of Ayurveda PodcastAyurveda Q&A - Hair Loss and Gunas Used in Ayurvedic Healing - 389In this episode, Colette addresses questions from the Elements of Ayurveda Podcast Community, including an insightful question about hair thinning and hair loss. She discusses the potential root causes of this issue and shares holistic tips to support healing for both body and mind. She also delves into the 20 gunas, or 10 pairs of opposites, which are fundamental in Ayurvedic healing. These qualities are essential for understanding the nature of everything around us—including our body, mind, food, environment, and even our emotions. During the episode, Colette provides a detailed explanation of how Ayurveda uses these gunas to perceive the world and...
2025-04-2429 minElements of Ayurveda PodcastRethinking Gluten Through an Ayurvedic Lens with Dr. John DouillardColette chats with Dr. John Douillard, DC, CAP who is a globally recognized Ayurvedic + sports medicine educator with 40 years of experience. He is the author of seven health books, including bestsellers Eat Wheat and The 3-Season Diet. In this episode Colette chats with Dr. John about his bestselling book Eat Wheat and the fear that exists today around wheat and gluten. They discuss the following: What inspired Dr. John to write Eat Wheat and explore this topic in depth. The common misconceptions about wheat and gluten. Difficulty digesting wheat versus a weakened digestive fire (agni). Dr...
2025-04-171h 08Elements of Ayurveda PodcastAyurveda and Love - How The Doshas Shape RelationshipsColette discusses how the doshas impact our relationships, whether it's a relationship with a significant other, with family members, friends, or pets. Understanding your doshic makeup and the doshic makeup of those you're in relationship with will enhance connection, compassion and harmony in your relationships. Colette covers the following in this episode: The basics of each dosha type of vata, pitta and kapha. The tendencies of each dosha. Each doshas dynamics in relationship. Tips to enhance compatibility between the doshas. Bringing in dosha balancing practices into your relationship to promote connection. Download the Elements Dosha Q...
2025-02-1319 minElements of Ayurveda PodcastAchieving the Ultimate Holistic Glow-Up with AyurvedaA "glow-up" is a term used to describe a significant transformation, typically in physical appearance. In this episode Colette emphasizes the benefits of a holistic glow-up which can be achieved with Ayurveda. With a holistic Ayurvedic glow-up you'll feel the benefits on a physical, mental and emotional level along with increased awareness, confidence and empowerment. You'll be radiating health and good vibes by balancing your inner and outer health through holistic practices. In this episode Colette discusses the following: Glow-Up transformation starts with inner cleansing. Strengthening the agni (digestive fire). Morning and evening routines...
2025-01-1625 minElements of Ayurveda PodcastImbalances in the Rasa Vaha Srotas (Plasma Channel)Rasa vaha srotas are the channels carrying rasa, which is the first tissue formed after digestion. Rasa is our plasma, lymph and serum circulating throughout the body and nourishing all the tissues of the body. The health of rasa and the rasa vaha srotas is extremely important as both the tissue and channel are responsible for the nourishment to all the other tissues of the body. Colette discusses the following in this episode: The root, passage and opening of rasa vaha srotas. Functions of this channel. Signs and symptoms of aggravation. Disorders which can manifest in r...
2024-07-2520 minElements of Ayurveda PodcastAyurveda Cooking Tips for Summer with Divya AlterDivya Alter is the co-founder of the nation's first Ayurvedic culinary school (Bhagavat Life) and the chef-owner of the award-winning New York City restaurant, Divya's Kitchen, which reimagines classic dishes through an Ayurvedic lens. She is also the author of two cookbooks, What to Eat for How You Feel and Joy of Balance. Divya chats with Colette about Summer cooking and they cover the following topics: How the hot weather affects our agni (digestive fire). What effect cold foods and drinks have on our agni and body. The pacifying seasonal produce available during Summertime. Cooking tips...
2024-07-1856 minElements of Ayurveda PodcastImbalances in the Udaka Vaha Srotas (Hydration Channel)Udaka vaha srotas, also known as ambu vaha srotas is the water carrying channel in the body and it also includes the channels that regulate water balance. In episode 276 Colette discussed the functioning of the hydration channel and subdoshas involved. In this episode she focuses on the imbalances and disorders which can occur in this channel and covers the following: Signs of aggravation in udaka vaha srotas. Disorders which can manifest in this channel. What can cause aggravations in the hydration channel. How to check for imbalances in udaka vaha srotas. Tips to prevent imbalances in...
2024-07-1119 minElements of Ayurveda PodcastAyurvedic View on High/Low Stomach Acid, Symptoms and TreatmentColette chats with Dr. Sujatha Kekada about the Ayurvedic perspective on stomach acid. This is a particularly relevant topic after the holiday season where the rich, heavy foods and alcohol can result in high or low stomach acid. They discuss the following: What is stomach acid and the Ayurvedic view on the gastric juices, agni and the doshas involved. What are the symptoms of high and low stomach acid. What causes high stomach acid and how can it manifest into certain conditions like acid reflux, heartburn, GERD etc. How does Ayurveda treat high/low stomach acid. How can...
2024-01-1839 minElements of Ayurveda PodcastAyurvedic Tips For CaregivingColette shares her personal experience of caregiving for her mother with dementia. She shares how Ayurveda has helped her understand and process her mothers declining health. Understanding the tendencies of each dosha to changing and uncontrollable situations like sickness can promote compassion for those who have challenges with navigating these stressful situations. Colette also shares tips on how to manage the needs of your doshas while navigating the role of caretaking for a loved one. * Thanks to Kerala Academy for sponsoring this episode. Visit keralaaayurveda.store to learn more about Ayurvedic herbs for the urinary sys...
2024-01-1120 minElements of Ayurveda PodcastAyurvedic Herbs for Pain ReliefPain affects us not only physically, but mentally also and in this episode Colette takes a look at pain from an Ayurvedic perspective. Ayurveda teaches us that pain is a result of an imbalance in the doshas: Vata dosha is involved if there's pain in the body. Pitta dosha may be involved if there's inflammation. Kapha dosha is involved if there's stagnation. Colette discusses the following Ayurvedic herbs which are beneficial for pain relief: Ashoka Cloves Devadaru Fenugreek Indian frankincense Myrrh Turmeric She details each herbs energetics and benefits of each of these herbs.
2023-12-2821 minElements of Ayurveda PodcastAyurvedic Herbs for the Respiratory SystemIn this episode Colette focuses on prana vaha srotas, the respiratory channel and how an aggravation of the vata, pitta and kapha doshas may manifest in the respiratory system. She talks in detail about the following herbs which are beneficial: Licorice Pippali Pushkarmoola Tulsi Vasa Colette also talks about the benefits of using common spices you may have in your spice cupboard and that you could use to make your own at-home treatment for mild symptoms of cough, colds, congestion etc. She details the benefits of the following spices: Black pepper Cardamom Cinnamon Clove Cumin Ginger T...
2023-12-1422 minElements of Ayurveda PodcastAyurvedic Herbs for Healthy HairColette focuses on the health of the scalp and hair in this episode. She explains the Ayurvedic perspective on hair health and the importance of taking the physical, mental and emotional health into consideration when determining the root of any scalp or hair issues. Colette discusses in detail the following Ayurvedic herbs which are beneficial for healthy hair: Amalaki Bhringaraja Bibhitaki Brahmi Jatamamsi * Next discounted group Digestive Reset Cleanse starting February 2nd, 2024 * Visit Colette's website www.elementshealingandwellbeing.com Dail...
2023-11-3019 minElements of Ayurveda PodcastAyurvedic Herbs for the SkinColette focuses on the skin in this episode and why the skin is particularly prone to aggravations at the end of the hot season. She explains what considerations need to be taken before suggesting herbs for the skin, including: Presence of ama/toxins. Status of your agni/digestive fire. Status of your doshas. Status of your srotas or channels of your body, including the channel of the mind, mano vaha srotas, because the mind is closely connected to the skin. Colette talks in detail about the following herbs which are beneficial for the skin: Aloe vera B...
2023-09-0728 minElements of Ayurveda PodcastAyurvedic Herbs for the Mind and Nervous SystemIn this solo episode, Colette focuses on some Ayurvedic herbs that are beneficial for rejuvenating the mind and pacifying the nervous system and talks in detail on the following herbs: Brahmi - bacopa monniera Gotu kola - mandukaparni Shankhapushpi - evolvulus alsinoides Ashwaghandha She talks about the importance of getting professional advice before taking any herbs as there are so many factors that go into choosing the right herbs and just some of the considerations taken by an Ayurvedic professional are the status of the following: Ama or toxins in your body Agni or digestive fire Dosh...
2023-08-2428 minElements of Ayurveda PodcastThe Bowel Channel (Purisha Vaha Srotas) - 294In this solo episode Colette continues her series on the srotas or channels of the body. If you're not familiar with the Ayurvedic wisdom on the srtoas, check out her first episode in this series #272 titled, The Food Channel & The Srotas for an introduction to the to the channels of the body. Colette focuses on purisha vaha srotas which is the channel that is in charge of the storage and excretion of solid waste and other toxins out of the body. This channel also absorbs liquid, minerals, vitamins and electrolytes and plays an important role in nourishing...
2023-06-2914 minElements of Ayurveda PodcastSummer Herbs and Oil Preparations with Jackie ChristensenJackie Christensen, Ph.D., is an internationally recognized educator in natural health, herbology, and Ayurveda. In episode #281 Colette and Jackie discussed the topic of herbology and in this episode Jackie shares information on herbs that are ideal for Summer and preparations to help our skin and body during the hot season. Colette and Jackie discuss the following: What qualities we should be focusing on during the hot season. Internal herbal preparations for Summer: coriander seeds hibiscus aloe vera rose External applications to soothe our skin during hot weather: comfrey aloe vera tamuna oil sea buckthorn oil ne...
2023-06-221h 05Elements of Ayurveda PodcastThe Reproductive Tissue Channels (Shukra and Artava Vaha Srotas)In this solo episode Colette continues her series on the srotas or channels of the body and focuses on the channels for the reproductive tissue: Artava Vaha Srotas is the channel carrying nutrients for the female reproductive tissue, the ova or egg. Shukra vaha srotas is the channel carrying nutrition for the male reproductive tissue, the sperm. Rajah vaha srotas is the menstruation channel. Stanya vaha srotas are the channels for lactation. Colette discusses the opening, passage and function of each channel along with the subdoshas governing them. She also details the possible causes of aggravation and...
2023-06-1516 minElements of Ayurveda PodcastThe Bone Channel (Ashti Vaha Srotas)In this solo episode, Colette continues her series on the srotas or channels of the body. If you're unfamiliar with the Ayurvedic wisdom on the channels of the body, check out the first episode in this series #272 titled, The Food Channel & The Srotas where she does an introduction to the srotas. Colette focuses on ashti vaha srotas in this episode. Asthi dhatu is our bone tissue and asthi vaha srotas is the channel carrying nutrition for the bone tissue. She discusses the following: The opening, passage and formation of asthi vaha srotas. The subdoshas governing asthi...
2023-05-1813 minElements of Ayurveda PodcastThe Muscle Channel (Mamsa Vaha Srotas)In this solo episode, Colette continues her series on the srotas or channels of the body. If you're unfamiliar with the channels of the body, I recommend listening to the first episode in this series #272 titled, The Food Channel & The Srotas. Colette focuses on mamsa vaha srotas in this episode. Mamsa dhatu is our muscle tissue and mamsa vaha srotas are the channels carrying nutrients for the muscle tissue. She discusses the following: The functions of mamsa dhatu and mamsa vaha srotas. The subdoshas governing mamsa vaha srotas. Signs and symptoms of an imbalance in the...
2023-04-0615 minElements of Ayurveda PodcastThe Blood Channel (Rakta Vaha Srotas) - 280In this solo episode, Colette continues her series on the srotas or channels of the body and she focuses on rakta vaha srotas. Rakta is the second tissue formed in the processing of our food. Rakta is our red blood cells and rakta vaha srotas are the channels involved in the production and transportation of blood which includes the red bloods cells, the heart, liver, spleen, bone marrow and arteries. Colette discusses the following: The root, passage and opening of rakta vaha srotas. Causes of aggravation of the blood channel. The signs and symptoms of...
2023-03-2318 minElements of Ayurveda PodcastThe Hydration Channel (Udaka Vaha Srotas)Colette continues her series on the channels (srotas) of the body. This is the third episode in this series: In episode #272 she did an introduction to the channels of the body and in that episode she focused on the first input channel, anna vaha srotas (the food channel). In episode #274 she focused on the second input channel, prana vaha srotas (the respiratory channel). In this episode, Colette focuses on the important role of udaka vaha srotas (the hydration channel) in the body and mind as water is required for the following functions in the body: Aiding...
2023-02-2321 minElements of Ayurveda PodcastPracticing Pranayama with Kamalesh Ginger HoovenKamalesh Ginger Hooven is interim Provost of Mount Madonna Institute, where she is the Director of the Ayurvedic Yoga Therapy program. Kamalesh returns to the podcast to discuss the energy of prana, our vital life force energy and pranayama, breathing practices. This is a great follow up to the previous podcast episode #274 The Respiratory System (Prana Vaha Srotas) where Colette explains in detail how the prana vaha srotas carries this vital energy through the respiratory system. Colette chats with Kamalesh about the following: The energy of prana. What is pranayama. The relationship between the br...
2023-02-161h 01Elements of Ayurveda PodcastThe Respiratory Channel (Prana Vaha Srotas)In episode #272 Colette did an introduction to the srotas or channels of the body and in that episode she focused on the anna vaha srotas, the food carrying channels. She explained the journey from the intake of food at the mouth through to the small intestine, explaining the doshas and subdoshas involved along the way and their role in transforming food into energy. In this episode, Colette focuses on another input channel, prana vaha srotas, the respiratory system. Prana vaha srotas works with anna vaha srotas (the food channel) as the breath kindles the agni (our digestive...
2023-02-0922 minElements of Ayurveda PodcastThe Food Channel and the Subdoshas (Anna Vaha Srotas) - 272The Srotas are channels in the body through which the doshas of Vata, Pitta and Kapha move. There are many types of srotas in the body from the subtle energetic channels called nadis to the largest channel in the body, maha srotas, the gastrointestinal tract. In this episode Colette explains the main channels of the body and she focuses on anna vaha srotas, the food channel. She details what happens when we eat and the journey through the food channel and the subdoshas involved which includes: bodhaka kapha prana vayu sadhaka pitta kledaka kapha samana vayu...
2023-01-2618 minElements of Ayurveda PodcastAyurvedic View on Menstrual DisordersColette continues her discussion on the Ayurvedic view of the menstrual cycle from episode #256 where she talked about the menstrual cycle, the doshas involved at different stages of the cycle and the gunas or qualities that you may experience throughout your cycle. In that episode she also discussed how PMS or pre-menstrual syndrome is a sign of aggravation in the doshas and gunas along with how to use the principle of opposites to pacify any imbalances. In this episode Colette covers other menstrual cycle disorders, including: Hypomenorrhea - regular but scanty or light menstrual flow. Oligomenorrhea...
2022-11-2425 minElements of Ayurveda PodcastKatie's Ayurvedic Healing JourneyKatie first contacted Colette in October 2021 to participate in the group cleanse. She had endured a lot of stress in recent months with her job and a serious car accident. In this episode Katie shares her healing and educational journey with Ayurveda. Colette and Katie discusses the following: Katie's introduction to Ayurveda. How stress was affecting her health and wellbeing. Katie's experience on her first Digestive Reset Cleanse. Learning to accept nurturing and prioritising self-care. How Katie's Ayurvedic educational journey continues. How Ayurveda has changed the way she lives her life today. * Thanks to Kerala Ac...
2022-11-1734 minElements of Ayurveda PodcastAyurveda's Empowering Approach To Aging and Longevity (Part 2)In part one of this discussion on Ayurveda's empowering approach to aging and longevity, Colette covered five of the six components of aging according to Ayurveda: Physical health Mental health Diet Sleep Stress management In this episode Colette talks about the sixth component of aging, rasayana. Rasayana is the study of anti-aging, longevity and rejuvenation in Ayurveda. The main purpose of rasayana therapy is to slow down aging, delaying the degenerative process of the body, preventing disease and promoting health and wellbeing. She covers four types of rasayana: Ahara rasayana - food Aushadha rasayana...
2022-06-3025 min
Elements of Ayurveda PodcastNew Year Reflections and IntentionsColette shares what strategy she uses to reflect on where she is in life and how she sets intentions for the year ahead. She uses the Wheel of Life, a very simple self-assessment tool that's commonly used in coaching. The Wheel of Life gives you a snapshot of how you're doing in different areas of your life. The areas Colette chooses are: Holistic Health Spirituality Relationships Contribution Personal Development Creativity Career & Finances Overall Life Vision This is a wonderful visual practice to help you reflect on what you've achieved so far in the different areas of...
2022-01-0627 min
Elements of Ayurveda PodcastFrom Inertia to Creative Passion with BozhenaBozhena has worked with Colette for the past year and she shares her transformational journey with Ayurveda which includes: Seeking change - from low enthusiasm for life and a lack of clarity. Cleansing excess kapha and implementing routines. Discovering increased creativity and inspiration. Continuing on her spiritual journey. Bozhena's life transformation and her advice for others. * Check out Bozhena's beautiful art on display in the artwork for episode #213 on the Elements Instagram and Facebook pages. * Want to give the gift of health and wellbeing this holiday season? Email Colette at info...
2021-12-0940 min
Elements of Ayurveda PodcastYantras and Ayurvedic Astrology with Sarah TomlinsonSarah Tomlinson, an internationally acclaimed Yantrika (Yantra teacher and practitioner) returns to the podcast to discuss her process of combining Yantras and Ayurvedic Astrology. Yantras are geometric symbols that contain the specific energy of a planet or deity. In this episode, Colette and Sarah discuss the following: Colette's update on chanting to Ganesha since episode #201 and how it helped secure a new home. Sarah's process of combining yantras and Ayurvedic astrology in her consultations. A sample consultation, where Sarah reads Colette's chosen yantras. The importance of creative play. The eight archetypes or areas of potential. *
2021-11-2554 min
Elements of Ayurveda PodcastQ&A- Veganism, Plant-based Proteins and Ayurvedic Foot MassageColette takes questions from the Elements of Ayurveda community and answers the following questions: Colette's views on veganism. Plant-based diet, meat alternatives and the impact on planetary health. How the Ayurvedic community gets their protein while considering the health of the planet and themselves. Padabhyanga - the benefits of Ayurvedic foot massage. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit Kerala Ayurveda to learn more. * Listen to episode #170 Q&A - Fibre over Protein * Visit Colette's website elementshealingandwellbeing.com for...
2021-10-1425 min
Elements of Ayurveda PodcastAyurvedic Tips for TravelTravel, whether it's by car, train or plane will aggravate the mobile quality of Vata and can result in digestive issues like bloating, excessive gas and constipation. It can also cause dryness in the body, lower back discomfort and sleeping problems. In this episode, Colette shares many great tips from Ayurveda that can help you keep Vata balanced and prevent these aggravations. She discusses the following: What to pack in your carryon luggage. How to pacify Vata with drinks, food and self-care practices during your travels. What to avoid when traveling. In-flight mindfulness. What self-care practices...
2021-07-1531 min
Elements of Ayurveda PodcastGrains and the DoshasAyurveda recommends grains for their building effect on the tissues and each grain has particular qualities which will affect each dosha differently. In this episode Colette suggests grains for Vata, Pitta and Kapha. She details the qualities of each grain, why they're beneficial, along with suggestions on how to use them. Check out the options for Colette's at-home Digestive Reset Cleanse: Group discounted cleanse Private cleanse - choose your own dates Book an online 1-to-1 Consultation with Colette Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call...
2021-04-0823 min
Elements of Ayurveda PodcastPeeling Back The LayersTransgression of wisdom or Pragnyaparadha is one of the three main causes of disease according to Ayurveda. This translates to 'crimes against wisdom', where we go against what we know is good for our holistic health. In this episode, Colette chats with Kyle who has experienced this in his journey with Ayurveda. After completing a couple of Digestive Reset Cleanses, he found himself reverting back to old habits that didn't serve him. They talk about the experience during the cleanse, life post-cleanse and getting to the root of these unhealthy choices. Thank you to Banyan Bo...
2021-04-0132 min
Elements of Ayurveda PodcastAyurvedic Healing JourneysColette chats with Ishani and Laura about their Ayurvedic healing journey. They discuss the following: How did Ayurveda come into their life. Their unique healing journey with Ayurveda. How Ayurveda has changed their life. Ayurvedic advice/tips that they learned on their journey. Thank you to Banyan Botanicals for sponsoring this episode. To save 20% on your Cleanse Bundle and all my favourite Banyan Botanicals products, just visit banyanbotanicals.com/elements-podcast Seasonal Digestive Reset Cleansing with Colette: Group discounted cleanse Private cleanse - choose your...
2021-03-1851 min
Elements of Ayurveda PodcastQ&A - The Menstrual & Moon Cycle, Anaemia & Fibre over ProteinColette takes questions from the private Elements of Ayurveda community. She covers the following topics: The connection between the menstrual cycle and the moon phases and in particular how to work with the energy of each phase. The different types of anaemia and tips on how to treat it. Why we should focus our attention more on our intake of fibre rather than protein. Come join us in the private Elements of Ayurveda community Check out the upcoming discounted Group Digestive Reset Cleanse which starts April 16th, 2021 Discover the self-paced Daily Habits for...
2021-02-1130 min
Elements of Ayurveda PodcastGender Equality with Amy WheelerColette received a request from a member of the community living in Poland to discuss gender equality. Amy and Colette talk about their experiences and discuss ways to move forward, empowering women and striving to find balance between women and men. Then discuss the following: Colette talks about the similarities of the patriarchal culture between her birth country of Ireland and Poland. Amy's shares her experience of a misogynistic professional culture. Where does this patriarchal mindset originate from. The importance of speaking up and holding people accountable. Strong women role models. How the younger generation are s...
2021-02-0445 min
Elements of Ayurveda PodcastIntroduction to Jyotish with Freedom ColeJyotish is the ancient system of Vedic Astrology and is a Sanskrit word which translates to 'the science of light'. Colette chats with Freedom Cole, who is a practitioner of Ayurveda, Yoga therapy and a scholar-practitioner of Vedic Astrology about this ancient system of Jyotish. They discuss the following: What is Jyotish The difference between Jyotish and Western Astrology The system of Jyotish What happens in a Jyotish consultation The philosophy of Jyotish Who would benefit from a Jyotish consultation Visit Freedom's website scienceoflight.net Join the private Elements of Ayurveda Community
2021-01-2852 min
Elements of Ayurveda PodcastThe Science of Sleep with Mary ThompsonSleep is one of the three pillars of health and of paramount importance to our health and wellbeing. Colette chats with Ayurvedic educator, Mary Thompson about the science of sleep and they discuss the following: How do we sleep? How stress affects our sleep quality. What causes sleep disturbances. How sleep issues affect each dosha type. Managing stress reduction with daily routines. Tips to help you sleep better. Thank you to Banyan Botanicals for sponsoring this episode. Save 20% on your Sleep Bundle and all my favourite Banyan products. Visit banyanbotanicals.com/elements-podcast Visit Mary's website...
2021-01-211h 02
Elements of Ayurveda PodcastProsperity & Abundance with Amy WheelerColette chats with regular guest Amy Wheeler about blocks around prosperity and abundance. They both discuss their own work around clearing these energy blocks and they cover the following topics: Why prosperity blocks exist. Amy's trauma around financial abundance. Colette's belief systems around money. Are prosperity blocks an inside job? Prosperity blocks and the chakras. Overcoming prosperity & abundance blocks. Visit Colette's NEW website and NEW podcast community. Register or get more info on Colette's 2 discounted programs starting Jan 22nd, 2021: Digestive Reset Cleanse Reset-Restore-Renew Program Book a FREE 15 min Services Enquiry Call if you...
2021-01-141h 03
Elements of Ayurveda PodcastEpigenetics & Ayurveda with Vaidya Jayarajan KodikannathEpigenetics is the study of how our behaviours and our environment affect the way our genes work. Therefore, epigenetics plays a major role in determining our health and wellbeing. Colette chats with Vaidya Jayarajan about how the wisdom of Ayurveda aligns with the study of epigenetics. They discuss the following: What is epigenetics. How Ayurveda is in alignment with the new science of epigenetics. How Ayurveda can help us upregulate our genes. Why a personalised approach to health & wellbeing is important. How our mental & emotional health impacts our overall wellbeing. How taking care of our health n...
2021-01-0759 min
Elements of Ayurveda PodcastCleansing Ingredients for Vata, Pitta & KaphaColette shares her top three cleansing ingredients for Vata, Pitta and Kapha. She discusses in detail the benefits of: Mustard seeds for the Kapha dosha Aloe vera for the Pitta dosha Asafoetida for the Vata dosha Colette also shares how you can use these spices to help cleanse, pacify and heal your body. Thank you to Banyan Botanicals for sponsoring this episode. Save 20% on your Cleanse Bundle and all my favourite Banyan products. Visit banyanbotanicals.com/elements-podcast Check out Colette's Discounted Events starting Jan 22nd: Group Digestive Reset Cleanse Reset-Restore-Renew Program ...
2020-12-3132 min
Elements of Ayurveda PodcastHealing Journeys with AyurvedaColette chats with three women that she has had the pleasure of working with. LaDonia, Lucy and Ines share their personal Ayurvedic healing journey and experience. They discuss the following: How they discovered Ayurveda. Their personal experience on their Ayurvedic healing journey. How Ayurveda has impacted their life, personally and professionally. LaDonia, Lucy and Ines share insights & tips from their journey. Check out Colette's discounted Digestive Reset Cleanse & Reset-Restore-Renew online group programs starting Jan 22nd, 2021. Book a consultation with Colette here, including the FREE 15 min Service Enquiry Call. Find out more info on t...
2020-12-171h 09
Elements of Ayurveda PodcastEquanimity with Amy WheelerEquanimity is a good topic to discuss as we begin holiday season during a divided time in our world. Colette chats with Amy about how to keep our calm and composure during difficult conversations and situations. They discuss the following: Amy's visual image of equanimity. How the kleshas and the gunas affect equanimity. Misperceptions and expectations. How emotions affect our physical and mental health. Maintaining equanimity during the holiday season. Contact Colette on info@elementshealingandwellbeing.com Check out Colette's website elementshealingandwellbeing.com Thanks for listening!
2020-11-2654 min
Elements of Ayurveda PodcastAyurvedic Gunas in VegetablesColette continues the conversation from episode #158 'Focus On The Gunas, Not The Doshas'. In this episode she talks about the gunas/qualities in vegetables and how they affect the qualities/doshas in our constitution. Colette covers the following groups of vegetables: Root vegetables Cruciferous vegetables Bitter leafy green vegetables Nightshades Understanding the gunas/qualities in vegetables will give you confidence in choosing the right vegetables to pacify the qualities you're feeling in your body. Thank you to Kerala Ayurveda for sponsoring this episode. Visit keralaayurveda.us/elements for special offers just for Elements of Ayurveda...
2020-11-1919 min
Elements of Ayurveda PodcastFocus On The Gunas, Not The DoshasAyurveda teaches us that there are 20 gunas/qualities and these qualities are the polarities of all the forces in the universe and everything in the universe can be defined by these qualities. They are put into 10 pairs of opposites: Heavy/Light Dull/Sharp Cold/Hot Oily/Dry Smooth/Rough Dense/Liquid Soft/Hard Static/Mobile Gross/Subtle Cloudy/Clear The Ayurvedic healing system is based on these 10 pairs of opposites and the principle that 'Like increases Like and Opposites Pacify'. In this episode, Colette will discuss in detail each guna and how the pairs of o...
2020-11-1242 min
Elements of Ayurveda PodcastAccepting Change with Amy WheelerColette chats with regular guest, Amy Wheeler about the importance of accepting change, especially when it comes to dealing with our current challenging situations in the world. Acceptance not only relieves the emotion around the changing situation, but it also can bring clarity. They discuss the following: How to accept the changes happening in our world today. The uncertainty around the 'new normal'. Accepting the emotions that come with change. How acceptance can help bring clarity. Understanding that each person deals with change differently. Small steps to help deal with change. Courage to get support when...
2020-10-2955 min
Elements of Ayurveda PodcastQ&A - Pacifying multiple doshas, understanding the gunas & more!Colette takes questions from the Elements community and covers topics such as: How to pacify a Vata/Kapha constitution during changing climate conditions. Daily routines to help keep a Vata/Pitta dosha organised. Post-menopausal cysts. Balancing multiple doshas at once. Why the body may reject supplements. Thank you to Banyan Botanicals for sponsoring this episode. Banyan Botanicals Tooth Powder cleans and freshens the mouth with key ingredients that include charcoal and miswak, a traditional Ayurvedic botanical used for mouth health. Flavored with mint and cardamom. Free of fluoride, additives, and artificial sweeteners, try Banyan's refreshing Tooth Powder...
2020-10-1539 min
Elements of Ayurveda PodcastGrounding & Connecting with Amy WheelerColette chats with regular guest Amy Wheeler about grounding the Vata energy during this Vata-aggravating energy right now, with the transition of the seasons, Covid virus, climate crisis etc. They also discuss the importance of connection, particularly the connection to your 'true nature', to Mother Nature and in your relationships. Colette and Amy cover the following topics: How the current climate affects our mental health. Staying grounded and connected during this confusion in the world and in nature. How aggravated Vata can result in feelings of loneliness, isolation, fear, worry, anxiety etc. How to calm and...
2020-10-0155 min
Elements of Ayurveda PodcastAyurveda & Diabetes with Vaidya JayarajanAyurveda explains that diabetes is not a single disease but a complex syndrome which is much more than an increase in blood sugar. According to Ayurveda, the body expresses different stages of diabetes. Colette chats with Vaidya Jayarajan Kodikannath of Kerala Ayurveda Academy about the followings: The stages and expressions of diabetes in the body The various reasons for diabetes How undigested emotions and trauma can play a role in diabetes Ayurvedic management of diabetes Ayurvedic tips and home remedies for diabetes Thank you to Kerala Ayurveda for sponsoring this episode. Visit keralaayurveda.us/elements for special...
2020-09-241h 05
Elements of Ayurveda PodcastLosing My Mojo!Colette talks about the decline of the Pitta fire energy at the end of the Pitta stage of life. This declining Pitta energy can result in a decline in drive, competitive spirit, intensity and ambition and it can be a challenging time for many people if they're not aware of what's happening in their body and mind. Ayurveda teaches us about the life cycles and how the energies of Vata, Pitta and Kapha can rise and fall during our life cycle affecting our own unique doshas. It's important to understand this process so we can flow with...
2020-09-1733 min
Elements of Ayurveda PodcastCompassionate & Inclusive Leadership with Amy WheelerAmy Wheeler chats with Colette about the importance of compassionate and inclusive leadership in the world and particularly in the Yoga community, in which Amy is a leader. Amy is encouraging the Yoga community to embrace equality, inclusion and diversity. Colette and Amy discuss the following: How the Bhagavad Gita teaches us how to lead with compassion. The importance of self-reflection and working on our own internal battles in order to be a more compassionate leader. Being authentic and true to your values no matter what the outcome. The importance of humility in leadership. Embracing new...
2020-09-0350 min
Elements of Ayurveda PodcastBoosting Your ImmunityThe strength of our immune system is of paramount importance right now given the Covid virus and the upcoming change of seasons which can negatively affect our immunity, often resulting in colds, flu, allergies etc. This is the time of year where we really need to take care of, maintain and nurture our immune system to make sure that's it's working optimally. In this episode, Colette discusses the following: What is the immune system. Understanding the connection between our immune system & our gut health. Signs of an unhealthy gut. What affects our gut health & our immunity...
2020-08-2733 min
Elements of Ayurveda PodcastClients Ayurvedic JourneysColette has invited two clients to share their personal Ayurvedic experience. Becky and Jennica talk to Colette about their Ayurvedic journey, they discuss the following: How they discovered Ayurveda. Their personal experience on their Ayurvedic healing journey. How Ayurveda has impacted their life, personally and professionally. Becky and Jennica share insights & tips from their journey. Check out the Group Seasonal Digestive Reset Cleanse starting Sept 18th, 2020. Book a FREE 15 min Services Enquiry Call with Colette Find out more info on the Daily Habits for Holistic Health online self-paced course Join the E...
2020-08-2056 min
Elements of Ayurveda Podcast3rd Podcast Anniversary with Amy WheelerColette and Amy take the opportunity on this 3 year anniversary to chat about the following: Why Colette started the podcast. How Amy and Colette connected when they first met. The importance of humility. So Hum and flowing with life. Colette shares big moves in her life. Amy shares her experience with Covid confinement and reflects on the changes she's making in her life. Please share your thoughts on the podcast over on the Elements of Ayurveda Podcast Facebook Group or email Colette on info@elementshealingandwellbeing.com Visit Colette's website Elements Healing & Wellbeing. Thanks...
2020-08-1346 min
Elements of Ayurveda PodcastAyurveda & Self-Realisation with Vaidya AnupamaAyurveda is a science of self-healing and this self-healing can lead to self-inquiry and self-realisation. Colette chats with Vaidya Anupama Kizhakkeveettil about Ayurveda's teachings on self-realisation. They discuss the following: What is self-realisation. How can self-healing lead to self-realisation. How can self-realisation be beneficial for our health and wellbeing. How to start on the journey of self-realisation. The importance of teaching Ayurveda to children to help them manage the stressors of life. Why our connection to each other and to nature is so important. Visit the Southern California University of Health Sciences Check out Vaidya...
2020-08-0658 min
Elements of Ayurveda PodcastQ&A on Ayurvedic View on Bread, Hypertension, Cholesterol, Wim Hof Method etc.Colette takes questions from the Elements community and discusses the following topics: Sleep issues & the Vata dosha. The top 5 Ayurvedic food principles to prevent allergies. High blood pressure & cholesterol. The Ayurvedic view on bread. How altitude affects the doshas. Ayurvedic view on the Wim Hof breathing method. Snacking between meals. Topical relief for eczema itching. Thank you to Banyan Botanicals for sponsoring this episode. Listeners can save 20% on Tranquil Mind by visiting: banyanbotanicals.com/elements Check out the Banyan Botanicals Tranquil Mind White Paper Study: banyanbotanicals.com/tranquil Visit Colette's website elementshealingandwellbeing.com...
2020-07-1639 min
Elements of Ayurveda PodcastAyurveda Q&AColette answers questions submitted by the Elements community and the various topics covered are: Tips for Spring allergies. Maintaining immunity and energy when transitioning into Winter. The correct temperature for drinking water. Using oil when you have a cough. Abhyanga oil massage tips. Vertigo. Eating for a Vata/Pitta constitution. Find more details on Colette's Digestive Reset Cleanse here. Download the Food Combinations & Tastes Charts here (scroll to #26) Click here to access the Pranayama video tutorial (scroll to #25). Check out the Daily Habits for Holistic Health online course. Book a...
2020-05-2140 min
Elements of Ayurveda PodcastThe Mind and The Immune System with AD Victor BriereOur mental health has a big impact on our immunity and in this episode Colette chats with Ayurvedic Doctor Victor Briere about the following: Ayurveda's teachings on the interconnection between the body and the mind. The connection between our mind and the sense organs. What is the immune system and how it works. How our mental health effects our immunity. The effect of Rajas and Tamas on the immune system. How to keep the mind in balance to ensure a healthy immune system. Tips for keeping your mind in balance during this stressful time of Covid-19. Visit...
2020-04-301h 04
Elements of Ayurveda PodcastRespiratory Health with Dr. SujathaDr. Sujatha Kekada of the Amrtasiddhi Ayurvedic Clinic in Ubud, Bali chats with Colette about respiratory health. They discuss the following: What dosha & subdoshas are involved in respiration. The Ayurvedic perspective on asthma. The respiratory problems that can manifest in each dosha. Natural treatments for each dosha imbalance. Self-care practices for respiratory health. Types of food and cooking to maintain respiratory health. Essential oils to aid respiration. Visit Amrtasiddhi's website Check out Amrtasiddhi's Facebook & Instagram pages Receive 20% off Colette's Daily Habits for Holistic Health online course. Book a private online Digestive R...
2020-04-2347 min
Elements of Ayurveda PodcastEmotional Rollercoaster with Amy WheelerAmy and I discuss the rollercoaster of emotions, reactions and needs during this time of home confinement with Covid-19. We discuss the following: Collective global grieving. The need to work together on a global scale. Disfunction in our foundational structures and institutions. Our connection to Mother Nature. The range of emotions experienced. Taking it day-by-day. Routine to create a stable foundation. The importance of video communication. Finding a structure that works for you. Get 20% off Colette's Daily Habits for Holistic Health online course Book a consultation with Colette Check out Colette's private cleanse p...
2020-04-1649 min
Elements of Ayurveda PodcastSound Medicine with Dr. Kulreet ChaudharyColette chats with Dr. Kulreet Chaudhary about her new book Sound Medicine: How to use the ancient science of sound to heal the body and mind. In this book Dr. Chaudhary introduces us to Siddha medicine which is over 8,000 years old and how the Siddha's deep connection to nature resulted in vibrational medicine, using mantras to heal the body and mind. Colette and Dr. Chaudhary discuss the following: Dr. Chaudhary's personal journey with sound medicine from the age of 9 years. Turning her neurology practice into an integrative medicine practice using Ayurveda and sound medicine. H...
2020-04-0957 min
Elements of Ayurveda PodcastNatural Ayurvedic Pain Relievers - 126Ayurveda offers some wonderful tips on natural pain relievers made with ingredients that you may already have in your home! Colette reached out to the Elements of Ayurveda podcast Facebook group to see what type of pain they wanted natural relief for and here are the topics covered: Headaches and menstrual pain Migraines Sciatic nerve pain Joint pain Rheumatoid arthritis Back pain Trigeminal neuralgia Neck tension Fibromyalgia Toothache In this episode, Colette shares lots of tips on natural pain relievers to help alleviate the discomfort. Click here for the Pranayama video tutorial (scroll to download #25)...
2020-04-0246 min
Elements of Ayurveda PodcastAyurveda Q&A - Dreams, Tongue Diagnosis & ImmunityColette answers the following questions from members of the Elements community: Dreams - "I am working very hard on balancing Vata. In my dreams, however, I am overly active, bombarded by lots of stimulation (in a busy market place, or behind on my homework or I'm lost somewhere etc.) and wake up feeling like I've been through the wringer. Do dreams also affect the doshas?" Tongue Diagnosis - "Can you talk about how the tongue is a window to your health status and describe the specific characteristics of the tongue that signify an imbalance?"
2020-02-2725 min
Elements of Ayurveda PodcastAcceptance with Amy WheelerNon-acceptance of situations/emotions can hold us hostage in healing and moving forward with our lives. In this episode, Amy and I discuss the following: The importance of acceptance. Our responsibility in acceptance. How resistance can affect our health. Being curious about your triggers and reactions. Colette's acceptance story. Typical reactions to conflict by Vata, Pitta and Kapha Join Colette's Daily Habits for Holistic Health Course. Check out The Center for NonViolent Communication suggested by Amy. Book a FREE 15-min Services Enquiry Call with Colette. Find more information on Colette's online...
2020-02-0656 min
Elements of Ayurveda PodcastMaintaining Balance in your Body & MindHow do we maintain balance physically and mentally in order to have a stable foundation which will prevent dis-ease in the body and mind? We focus a lot on our food and it's very important of course as food can be medicine or it can create an aggravation of the doshas and result in dis-ease. However, we also need to look at our daily habits, our environment and behaviour as all of these influences have a particular doshic characteristic which can affect the doshas of Vata, Pitta & Kapha e.g. What time we go to bed W...
2020-01-2332 min
Elements of Ayurveda PodcastAyurvedic Prevention & The Four Goals of LifeSwastha Vritta is the science of Ayurvedic prevention. It means to establish ourselves in our unique mind/body type and living in accordance with nature and our 'true nature'. Ayurveda takes a holistic approach to health and helps us to understand the importance of keeping our body and mind in balance to prevent an aggravation of the doshas which can result in dis-ease physically and mentally. Ayurveda tells us that health is the root of everything and is the foundation necessary to achieve the 4 goals of life or Purusharta: Kama - activities/pleasure Artha - money...
2020-01-1621 min
Elements of Ayurveda PodcastSetting IntentionsThis is the time of year that many people are making New Year resolutions or intentions. Colette and Amy discuss setting intentions vs. New Year resolutions. They cover the following topics: What is an intention vs. a resolution. Sankalpa - setting intentions that are in alignment with your true nature. How Sankalpa can be part of your Ayurveda & Yoga journey. Amy's cognitive behavioural therapy exercise for setting intentions. Bringing Sankalpa into your everyday life. Tips for each dosha on how to set intentions to ensure success., Colette and Amy share their intentions for 2020. Colette shares a Sankalpa mudra a...
2020-01-0954 min
Elements of Ayurveda PodcastAyurvedic Healing JourneysColette chats with three of her clients and they share their experience on their Ayurvedic healing journey. They discuss the following: How they discovered Ayurveda. An insight into their healing journey. What changes they have experienced in their life. Their tips from their experience. Click here for details on the discounted group Reset-Restore-Renew program starting Jan 24th, 2020. Find out more about the discounted group Digestive Reset Cleanse starting Jan 24th, 2020. Book a FREE 20 min online Services Enquiry Call with Colette. Check out Colette's private programs. Subscribe to the Elements...
2019-12-121h 13
Elements of Ayurveda PodcastAyurvedic Tips & Spices for the HolidaysColette shares tips for staying balanced during the holiday season. She goes into detail on three spices that can help keep you in balance during the holiday and they are: Allspice Saffron Nutmeg Colette also shares her Ayurvedic tips to help keep your body and mind in balance so that you can prevent dis-ease and enjoy the holiday season. Download the Tips for the Holiday Season and the recipe for Golden Milk here. Check out Colette's online services and programs. Schedule a free 15-minute Service Enquiry Call with Colette. ...
2019-11-2828 min
Elements of Ayurveda PodcastThe Subdoshas of KaphaIn this third and final episode on the subdoshas, Colette discusses the five subdohas of Kapha which include: Tarpaka Bodhaka Avalambaka Kledaka Shleshaka The Kapha dosha is comprised of earth and water elements and is responsible for construction, lubrication, nourishment, cohesion and stabilisation in the body. Colette shares the wisdom from Ayurveda about where these five subdoshas are located and how they help Kapha to carry out these responsibilities. Book an online consultation with Colette Check out Colette's online programs Read...
2019-11-2122 min
Elements of Ayurveda PodcastThe Subdoshas of PittaColette continues the discussion on the subdoshas, which she started in episode #103, with the focus on the subdoshas of Vata. In this episode, Colette delves deeper into the subdoshas of Pitta which are: Sadaka Pitta Alochaka Pitta Ranjaka Pitta Pachaka Pitta Brajaka Pitta The Pitta dosha is responsible for conversion and transformation. Colette shares the wisdom from Ayurveda of how these subdoshas help the Pitta dosha carry out its responsibilities in the body and mind. Book an Ayurvedic consultation with Colette to understand your mind/body type and how to maintain balance and prevent dis-ease.
2019-11-0721 min
Elements of Ayurveda PodcastThe Subdoshas of VataColette delves deeper into the Vata dosha and discusses the five subdoshas of Vata which are located at specific sites in the body to support the Vata dosha in carrying out its functions in the body and mind. The subdoshas of Vata are: Prana Vayu Udana Vayu Samana Vayu Apana Vayu Vyana Vayu Colette details each subdoshas location, action and signs of imbalance. She also gives tips on how to balance these subdoshas. Join Colette's Group Daily Habits Course starting Oct 25th, 2019. Missed the group course? Take the private Daily Habits for Holistic H...
2019-10-2421 min
Elements of Ayurveda PodcastAyurveda Q&A: Hypotension, Autoimmune disorders, Cooking with SpicesColette takes questions from the listeners of the podcast and answers with the wisdom from Ayurveda. She discusses the following: The Ayurvedic perspective on low blood pressure. How can Ayurveda help with autoimmune disease and disorders - specifically alopecia? What's the best way to prepare spices? Can medicated ghee and chyawanprash be taken with food? Which types of pranayama can you recommend? Have further questions? Contact Colette here Join the Daily Habits for Holistic Health online program starting Oct 25th. Click here to...
2019-10-1036 min
Elements of Ayurveda PodcastCelebrating 2 Years!In this special 2 year anniversary podcast episode, Colette looks back to the launching the podcast, discusses some common questions on Ayurveda and looks to the future of the podcast. There's also a special competition to celebrate the 2nd anniversary! Contact Colette info@elementshealingandwellbeing.com Some of the common questions Colette answers are: Is there a special Ayurvedic diet. How to make the right food choices. How do I eat for my constitution. How do I know when or which dosha(s) are out of balance. Ch...
2019-08-2236 min
Elements of Ayurveda PodcastNAMA Conference - Ayurveda & The MindColette attends the National Ayurveda Medical Association (NAMA) conference and the focus this year is 'Ayurveda and the Mind'. She gives us an insight into the conference and speaks with some of the presenters along with sponsors and attendees. Click here to get in touch with Colette or to book a consult/program. Colette chats with the following people: Dr. Meenakshi Gupta on her pre-conference practicum - 'Vedic herbal formulations for healing the mind' and her work with ADHD. Colette discusses her notes from Dr. Suhas Kshirsagar's presentation on 'Emotional Health & Wellbeing'. Dr. Manas K...
2019-05-091h 01
Elements of Ayurveda PodcastConscious Aging with Ayurveda and YogaColette chats with Amy Wheeler about how our modern society doesn't like to discuss aging! We like to hide our wrinkles and any signs of aging, including hiding our elders away in retirement homes so we don't have to be reminded that it's our future too. Colette and Amy discuss how to be more accepting of our aging and be more conscious about this transition and conscious of the treatment of our elders. Join Colette's Daily Habits for Holistic Health Course starting April 27th Colette and Amy discuss the following topics: Society's view on...
2019-04-181h 01
Elements of Ayurveda PodcastQ&A - Ayurveda's View on Acne, Rosacea, Migraines & moreColette answers questions from the Elements of Ayurveda Podcast Facebook Group in this episode. Join Colette's Daily Habits for Holistic Health Course Starting April 27th, 2019 Colette answers questions on the following topics in this episode: Acne - how and why it presents in different doshas? Ayurveda's approach to rosacea? How to deal with lots of air in stomach? Ayurveda's view on coffee? Best practices for migraines that are hormone related? Suggestions for to-go meals that don't have to be heated or refrigerated? Ayurvedic...
2019-04-1155 min
Elements of Ayurveda PodcastA Conversation with Alakananda Ma!Colette chats with Alakananda Ma, a renowned Ayurvedic expert. Alakananda has a fascinating and adventurous life story which Colette delves into. Today, Alakananda is President of the National Ayurvedic Medical Association (NAMA) and she's leading the way for Ayurveda to be recognised as a viable profession and to ensure the future success of Ayurvedic medicine. Enter Colette's Spring Cleanse Competition here! Colette and Alakananda Ma discuss the following: Alakananda's journey from graduating as a physician to entering a closed convent. Following her intuition and travelling to India. Meeting Raghudas Maharaj, the hidden master who be...
2019-02-2148 min
Elements of Ayurveda PodcastWomen's Health, Hormones & Fertility with Dr. WelchColette chats with Dr. Claudia Welch about balancing hormones, fertility, conception and women's health. Interested in doing a pre-conception cleanse? Contact Colette on info@elementshealingandwellbeing.com Colette and Dr. Welch discuss the following: The epidemic of stress in our modern world. Being 'possessed' by our false belief systems. How stress affects our tissues, our hormones & our fertility. How does the mind affect the body & the body affect the mind. The quality of our menstrual cycle & our health. How the quality of our Rasa determines our fertility. The importance of daily self-care practices for our hea...
2019-01-3100 min
Elements of Ayurveda PodcastAyurveda and The Six Stages of DiseaseAyurveda teaches us that disease has six stages of progression. If we're in tune with our body and mind, we can catch the subtle signals of imbalance early and restore health before a disease manifests in the body. In this episode, Colette explains Ayurveda's teachings on these stages of disease. She discusses the three reasons for disease which are: Mistaken intellect. Improper use of the senses. Seasons/time She then delves deeper into the six stages of disease according to Ayurveda and those stages are: Accumulation Aggravation Spread/Circulation Localisation Manifestation Differentiation/Change Register for C...
2019-01-2436 min
Elements of Ayurveda PodcastWoman Stands Shining Shares Indigenous Ways of KnowingWoman Stands Shining, Pat McCabe, is from Diné Nation, she is a writer, artist, and speaker. As "Holy Earth Surface Walker, Life-Bringer, Life-Bearer" she claims her Authority to speak always on behalf of Life, and to call community attention to placing Life at the Center in all discussion, planning, and activity. She teaches on the subjects of Sacred Feminine, Sacred Masculine, Economy, Paradigm, Indigenous Ways of Knowing/Science for Thriving Life, worldwide. She also takes part in the many indigenous peoples gatherings taking place all around the Mother Earth at this time. Click here to f...
2019-01-171h 12
Elements of Ayurveda PodcastCollaboration vs CompetitionColette and Amy Wheeler discuss living a life in collaboration vs competition. View Colette's Cleanse Your Body, Your Mind, Your Life Webinar here. Colette and Amy discuss the following: Is competition our innate nature? The benefits of collaboration. The spiritual journey & collaboration. The new feminine way of leadership. Task orientation vs. ego orientation. Technology & collaboration. How can we collaborate more in our own lives. The power of connection. Collaboration inspiration & You! Share your stories of collaboration on the Elements of Ayurveda Podcast FB Group. Register for Colette's group online programs starting...
2019-01-1056 min
Elements of Ayurveda PodcastNew Year Q&AColette takes some great questions from listeners of the podcast. Register here for Colette's Reset-Restore-Renew Program starting Jan 18th, 2019. Email Colette: info@elementshealingandwellbeing.com Questions submitted by the listeners include: What are the 3 most important things to do/address first when new to Ayurveda? Each time I take a dosha test, the results revealed different imbalances in different doshas. Why is this? What is Ayurveda's advice for healthy bones? What food, exercise and lifestyle tips would be the best to follow? I have just been diagnosed with borderline osteoporosis. What is the A...
2019-01-0349 min
Elements of Ayurveda PodcastA Healing Journey from Client to CoachColette chats with her client Sanya Minocha who has been on a healing journey for the last four years, after experiencing chronic pain from a tailbone injury. She has spent this period of time healing and empowering herself and she's now inspired to help others restore balance with her business, Kensho Wellness. Join Colette's 7 week transformational Reset-Restore-Renew program, starting Jan 18th, 2019. Contact Colette via info@elementshealingandwellbeing.com Colette and Sanya chat about the following: How Sanya's healing journey began. Her Ayurvedic path. The cleansing fears that surfaced. How Sanya set herself up...
2018-12-2753 min
Elements of Ayurveda PodcastAyurvedic Nutrition - December FoodsColette chats with John Immel from Joyful Belly about the seasonal foods for December. John chooses to talk about roasts and molasses for the northern hemisphere and berries for the southern hemisphere. Click here for more info on Colette's Reset-Restore-Renew program starting January 18th, 2019. Contact Colette on info@elementshealingandwellbeing.com In this episode, Colette and John discuss the following: Listener question on how to cook Ayurvedic meals for the family using Asian and Italian spices. Why meat can be beneficial for a Vata imbalance in winter. How the winter weather effects the...
2018-12-0656 min
Elements of Ayurveda PodcastHealing Practices and You!Colette discusses the healing practices used in Ayurveda, but most importantly she talks about the healing power that exists within YOU. Colette's goal is to empower each client to take charge of their own health and wellbeing so that they can become their own healer, instead of outsourcing their health. Click here to join the Reset, Restore, Renew online program starting Jan 18th, 2019. Colette discusses the following in this episode: What are healing practices? The type of healing practices used in Ayurveda Why YOU are your own healer How to recognise the signs of i...
2018-11-2936 min
Elements of Ayurveda PodcastSpeak YOUR TruthColette does a solo podcast on the importance of unveiling and expressing your 'true nature'. She believes that if we're not living our truth, then we will feel that heaviness, that feeling that 'something is not right', feeling unfulfilled and that we want more! This journey to self realization is about uncovering YOUR truth and expressing that in the world so that it doesn't ferment inside of you. Colette wants to hear from YOU! What do you want to hear more of on this podcast? Take the PODCAST POLL in the Elements of Ayurveda Podcast Facebook Group t...
2018-11-0841 min
Elements of Ayurveda PodcastAyurvedic RejuvenationColette talks about the Ayurvedic rejuvenation therapies called rasayanas. Rasayana, is the Science of Longevity and the main purpose of rasayana therapy is to slow down ageing, delaying the degenerative process of the body, preventing dis-ease and promoting health and wellbeing. Connect with Colette via a FREE 20min Online Discovery Call In this episode, Colette discusses the following: What is rasayana What are Ayurvedic rasayanas How rasanyas work in the body Why are they so important for our health How do rasayanas promote a Sattvic mind Why are holistic rasayanas so important How do we...
2018-11-0131 min
Elements of Ayurveda PodcastMental Health, Ayurveda and Yoga TherapyColette and Amy discuss mental health and what causes mental imbalances according to Ayurveda and Yoga Therapy. They also give tips and guidelines on how to bring your body and mind into balance. They discuss the following: Why Autumn/Winter can cause mental imbalances The importance of a balanced agni (fire element) in our body/mind for awareness Sensory overload and our mental health Sensory digestion of our experiences The functions of agni in the body - clarity, decision-making, courage, vitality and happiness How Ayurveda can help you bring your mind into balance How Yoga Therapy can aid w...
2018-09-2055 min
Elements of Ayurveda PodcastPrana, Tejas, Ojas, Chakras and the Nadis of the Subtle BodyColette delves deeper into the subtle body. According to Ayurveda, the subtle body represents the energetic field behind the physical body. Along with the mind, the emotions and deep thought, the subtle energies of Prana, Tejas and Ojas work at this level, along with the nadis and the chakras. Colette discusses the following; Prana - our life force energy Tejas - our radiance and courage Ojas - our immunity and strength The Nadis - the subtle energy channels through which prana flows The 7 Chakras or energy vortexes of the body according to Ayurveda Colette completes this episode with...
2018-08-2348 min
Elements of Ayurveda PodcastCelebrating our 1 Year AnniversaryIn this special 1 year anniversary episode of the Elements of Ayurveda podcast, Colette celebrates by interviewing some of her clients and sharing some voice messages from the podcast listeners, along with the following: Why Colette started the podcast in August 2017 Sabine from Europe shares her story with Ayurveda Regular guest, Amy Wheeler shares a lovely message Katya from the U.S. shares the story of her healing journey Colette talks about the new collaboration with Joyful Belly and the future Ayurvedic nutrition episodes Exciting and generous gift for the Elements community from Joyful Belly - a $750 scholarship to...
2018-08-0951 min
Elements of Ayurveda Podcast2018 NAMA Conference Review with AmyAmy attended the 2018 National Ayurvedic Medical Association (NAMA) 2018 conference and shares her notes from the amazing speakers! Topics she discusses with Colette are: What makes the NAMA conference so special. Partap Chauhan, founder of Jiva Ayurveda and the first teledoc or remote healing system in India. Robert Svoboda, the first Westerner ever to graduate from a college of Ayurveda talks about Swastha - how the true definition of health is to be situated in the Self. Arun Deva has been practicing both yoga and Ayurveda for over 25 years and he discusses emo...
2018-05-101h 01
Elements of Ayurveda PodcastStress and BurnoutColette and Amy discuss stress and burnout. In today's society we are bombarded daily with lots of stress and it's so important to be mindful of how stress manifests in our body and mind and learn how to manage it. They discuss the following; Stress vs. burnout How a little stress is good for you - Eustress What happens to our body during times of stress and burnout The affects of stress on a cellular level Colette's burnout story The glorification of stress in our society How stress manifests in each mind/body type How to ease stress...
2018-04-261h 04
Elements of Ayurveda PodcastAyurvedic Dinacharya or Daily RoutinesDinacharya or daily routines are synced with the Circadian rhythms or daily energy cycles, in order to bring balance to the body and mind, promoting health and preventing dis-ease. These holistic self-care practices give us a great healthy foundation and will allow us to experience good digestion, a calm nervous system, clarity of mind, great energy and an overall sense of health and wellbeing. In this episode, Colette discusses the following: Swastha Vritta - the science of Ayurvedic dis-ease prevention The importance of dinacharya or daily routines Why it's all about a 80/20 lifestyle Colette...
2018-02-0837 min
Elements of Ayurveda PodcastAging Gracefully with AyurvedaAyurveda helps us to understand the three major energy cycles in our lifetime and how we can follow specific life cycle guidelines to live in sync with these energetic shifts. Colette will discuss the 3 life stages of: Kapha Stage - from birth to puberty. Learn about the characteristics, strengths & vulnerabilities of this stage. How to keep your child in balance & prevent illness. Pitta Stage - from puberty to menopause/andropause. Colette will discuss the characteristics, strengths & vulnerabilities of this stage along with the signs of imbalance in the body & mind. She will also suggest self-care practices to help...
2017-11-161h 01
Elements of Ayurveda PodcastAyurveda & Chinese MedicineColette chats with Brodie Welch, who is a licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, and self-care strategist. She's the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. Brodie combines Chinese Medicine and Ayurveda into her practice. We discuss; • Her approach of combining the two ancient modalities of Chinese Medicine & Ayurveda • What is Chinese Medicine and how she came to study this ancient wisdom • How she was introduced to Ayurveda • How she now combines the two ancient modalities into her work today
2017-11-0241 min
Elements of Ayurveda PodcastAyurveda & The Circadian RhythmsThe Circadian rhythm is our internal clock, operating on a 24 hour cycle that's responsible for our physical, mental and behavioral changes throughout the day. In this episode, Colette discusses why it's so important for our health and wellbeing to sync our day to these energy cycles: 2am-6am - The Quiet Cycle 6am-10am - Bedrock of the Day 10am-2pm - Productive Time 2pm-6pm - Creative & Cave Time 6pm-10pm - Time to Slow Down 10Pm-2am - Ultimate Sleep & Rejuvenation Colette also discusses Dinacharya or Daily routines and the importance of a foundation of...
2017-10-1934 min