Look for any podcast host, guest or anyone
Showing episodes and shows of

Colette Lopane Capella

Shows

The Council of DudesThe Council of DudesHave No Expectations w/ Colette Lopane-CapellaJoin us on the Council Of Dudes podcast as we sit down with Colette Lopane-Capella, founder and director of New Day Vitality Mental Health Counseling. Colette is a holistic licensed mental health counselor, intuitive psychotherapist, and EMDR therapist. In this episode, we explore her expertise in anxiety, trauma, and empowerment, and delve into her approach to creating a safe space for personal growth and transformation. Tune in for a thought-provoking conversation on mental health and wellness. Follow Colette here: https://www.instagram.com/newdayvitalitypsychotherapy/ The Council of Dudes podcast is designed for anyone...2025-02-271h 16New Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allRelease any heavy burdens mediationTake a moment to use this mediation to release any heaviness you may be carrying --- Support this podcast: https://anchor.fm/newdayvitality/support2021-12-3003 minLMC CastLMC CastLMC Cast: Couples in Quarantine May 2021With things slowly starting to get back to normal, our society has undoubtedly changed as a result to COVID-19. May is mental health awareness month. On this month’s LMC CAST, we spoke to three couples in our community, who are all at different stages of their marriage, to see how the pandemic impacted their relationships. Emma Murphy and a Frank Morris are newlyweds, Vanessa and Tory Ridder have been married for 19 years, and Sharon and Mike Mosley have been married for over 25 years. We were also joined by Colette Lopane Capella, a couples therapist in Larchmont, who gave us...2021-05-1918 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allDr. Castro interview on COVID-19 TipsIn this episode we have special guest Dr. Castro, Board Certified ER Doctor sharing tips and knowledge on COVID-19 virus. --- Support this podcast: https://anchor.fm/newdayvitality/support2020-04-1014 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allMindfulness meditationColette Lopane Capella, LMHC, Reiki Practitioner and EMDR therapist of New Day Vitality, Westchester NY takes you through a new guided Meditation in this episode, we hope you enjoy. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2019-06-0505 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allCalming tool, Westchester NyColette Lopane Capella, LMHC, Reiki Practitioner and EMDR therapist of New Day Vitality, Westchester NY takes you through a new calming guided Meditation in this episode, we hope you enjoy. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2019-04-1701 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allSafe word exercise, Larchmont NYColette Lopane Capella, LMHC, Reiki Practitioner and EMDR therapist of New Day Vitality, Westchester NY takes you through a new helpful tool to use with toxic individuals or environments in this episode, we hope you enjoy. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2019-03-1401 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allMindfulness for difficult emotions, Westchester NYColette Lopane Capella, LMHC, Reiki Practitioner and EMDR therapist of New Day Vitality, Westchester NY takes you through a new guided mindfulness Meditation in this episode for difficult emotions, we hope you enjoy. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2019-02-2003 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allHow to build self-esteem, Westchester NYColette Lopane Capella, LMHC, Reiki Practitioner and EMDR therapist of New Day Vitality, Westchester NY takes you through a new self - esteem building tips in this episode, we hope you enjoy. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2019-01-3103 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allBreathing Exercise, Westchester NYColette Lopane Capella, LMHC, Reiki Practitioner and EMDR therapist of New Day Vitality, Westchester NY takes you through a new breathing exercise in this episode, we hope you enjoy. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2019-01-1701 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allGuided Meditation for sleep, NYCColette Lopane Capella, LMHC, Reiki Practitioner and EMDR therapist of New Day Vitality, Westchester NY takes you through a new guided Meditation in this episode, we hope you enjoy. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2019-01-0403 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allWave Guided Meditation, Westchester NYColette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality located in Larchmont NY goes into a new wave guided meditation with listeners in this episode. Enjoy, namaste. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-12-0601 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allMindfulness exercise, Westchester NyColette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality located in Larchmont NY goes into a new beginners mindfulness exercise with listeners in this episode. Enjoy, namaste. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-11-1702 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allHeart Chakra Guided Meditation, NYCColette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality located in Larchmont NY goes into a new heart chakra guided meditation with listeners in this episode. Enjoy, namaste. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-10-2504 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allPeace, Tranquility and Healing Guided Meditation, NYColette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality located in Larchmont NY goes into a new guided meditation for peace, Tranquility and Healing with listeners in this episode. Enjoy, namaste. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-10-1504 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allGuided Meditation, Westchester NYColette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality located in Larchmont NY goes into a new spiritual guided meditation with listeners in this episode. Enjoy, namaste. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-10-0803 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allGuided Meditation For Empaths, Westchester NYColette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality located in Larchmont NY goes into a new guided meditation for Empaths with listeners in this new episode. Enjoy, namaste. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-10-0404 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allGuided Meditation, Westchester NYColette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality located in Larchmont NY goes into a new guided meditation with listeners in this episode. Enjoy, namaste. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-09-1703 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allTips To Lower Stress And Anxiety, Westchester NYTips To Lower Stress And Anxiety, Westchester NY, Colette Lopane Capella LMHC, Reiki Practitioner, EMDR Therapist, Founder and Director of New Day Vitality located in Larchmont NY and Bronx NY shares tips and tools on ways to lower stress and anxiety. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-09-1004 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allOur New Wellness TV ShowColette Lopane Capella, LMHC, Reiki Practitioner, EMDR Therapist of New Day Vitality located in Larchmont NY shares the details to her new wellness tv show, check it out at clopanetherapy.com Enjoy, Namaste --- Support this podcast: https://anchor.fm/newdayvitality/support2018-08-3001 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allMindfulness MeditationColette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality located in Larchmont NY and Bronx NY, on this episode I will talk you through a mindfulness mediation to acknowledge and also release any unwanted thoughts. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-08-2203 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allBe your authentic self, Westchester NYColette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality located in Larchmont NY and Bronx NY talks about ways to live and be your authentic self, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-08-1402 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allMindfulness Benefits, Westchester NYColette Lopane Capella, LMHC, Reiki Practitioner, EMDR Therapist of New Day Vitality in Westchester Ny talks about the amazing benefits of mindfulness. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-08-0902 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allMindfulness Meditation Body Scan, NYCColette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Larchmont NY and Bronx NY talks you through a Guided mindfulness meditation body Scan, here and now my friends. Namaste --- Support this podcast: https://anchor.fm/newdayvitality/support2018-07-2403 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allMindfulness, Westchester NYColette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY, talks about ways to help practice mindfulness daily and the benefits of using mindfulness. --- Support this podcast: https://anchor.fm/newdayvitality/support2018-07-2301 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allGuided Meditation for Inner Peace. Heart Chakra Focus. NYCColette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY talks you through a Guided Meditation through the heart chakra, focusing on inner peace, stillness, oneness, om. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-07-2003 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allChakras Guided Meditation, Westchester NYColette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY does a Guided Meditation in this episode for our chakras, and letting go. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-07-1604 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allGratitude Mindfulness Breathing Exercise, Westchester NYColette Lopane Capella, LMHC, Reiki Practitioner, EMDR Therapist of New Day Vitality in Larchmont NY and Bronx NY goes through a gratitude mindfulness Breathing Exercise with you in this episode, slow it all down, and bring it back to the breathe. Enjoy 🖤 --- Support this podcast: https://anchor.fm/newdayvitality/support2018-07-0903 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allEnjoy The Summer, Westchester NYColette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist, Founder and Director of New Day Vitality located in Larchmont NY and Bronx NY talks about Tips and ideas on ways to truly enjoy this summer and create lasting memories, we also will end with a short breaking exercise, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-07-0204 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allGuided Meditation, Let It Go, NYCColette Lopane Capella, LMHC, Reiki Practitioner, EMDR Therapist, Founder and Director of New Day Vitality located in Larchmont NY and Bronx NY talks you through a quick and easy guided Meditation to let go of any stress and or anxiety. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-06-2503 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allBody Scan, Westchester NYIn this episode, Colette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY talks viewers through a simple body Scan exercise to help lower any stress, tension and or anxiety. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-06-1803 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allHappiness Guided Meditation, Westchester NYColette Lopane Capella, LMHC, Reiki Practitioner and EMDR Therapist, Founder and Director of New Day Vitality in Larchmont NY and Bronx NY providing Psychotherapy, Reiki and EMDR Therapy does a happiness Guided Meditation in this episode, site back, relax and smile. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-06-1604 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allPeace, Tranquility and Healing Guided Meditation, NYCColette Lopane Capella, LMHC, Reiki Practitioner, EMDR Therapist of New Day Vitality in Westchester NY and Bronx NY talks you through a Guided Meditation to experience a deep feeling of peace, Tranquility and calmness. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-06-0703 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allSome signs that your partner may not be “the one” , NYCColette Lopane Capella, LMHC and Reiki Practitioner, Founder and Director of New Day Vitality in Westchester NY discusses some signs that your partner may not be “the one”, and it’s time to let go and move on, and or seek professional guidance. clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-05-3002 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allReiki Energy Healing, Westchester NYColette Lopane Capella, LMHC, Reiki Practitioner of New Day Vitality in Larchmont NY and Bronx NY talks about reiki energy healing in this episode and some of its benefits, enjoy. Clopanetherapy.com Love And Light --- Support this podcast: https://anchor.fm/newdayvitality/support2018-05-1402 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allSelf care in Westchester NYColette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality in Westchester NY and Bronx NY talks about the importance of self care in this episode, and some ideas of ways to practice your self care today. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-05-0702 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allStart your day with the 3 G’s.Colette Lopane Capella, LMHC, Reiki Practitioner of New Day Vitality located in Westchester NY and Bronx NY talks about the 3 words that begin with G and how when we practice or implement each into our lives each day how we live more fulfilling, mindful and authentic positive lives. Namaste clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-04-3002 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allHow to overcome phobias, Westchester NYIn this episode Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality, Westchester NY goes through some ways to overcome phobias, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-04-2602 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allJournal Emotions, Westchester NYColette Lopane Capella, LMHC and Reiki Practitioner, of New Day Vitality in Westchester NY wishes everyone a beautiful day and week and encourages if you feel stuck or overwhelmed at any point to journal your emotions, and the benefits. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-04-2301 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allGuided Meditation, message in a bottleColette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality will do a guided Meditation with the viewers today. This guided Meditation incorporates the message in a bottle on a beach, to visualize letting go of any negatives emotions and feelings, and feeling a sense of relief, calmness and peace. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-04-0902 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allLast Session With Your Therapist, Westchester NYColette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality in Westchester NY and Bronx NY talks about what an amazing accomplishment it is to achieve all your goals in therapy, and how to feel proud of all of your achievements. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-04-0701 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allSurvival Tips For The Holidays, Westchester NYColette Lopane Capella, LMHC, Reiki Practitioner of New Day Vitality Psychotherapy located in Westchester NY and Bronx NY talks about some great survival tips for the holidays, how to practice mindfulness and beat the holiday blues. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-03-3103 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allMindfulness and Parenting with Christina FletcherIn this episode Colette Lopane Capella, LMHC, Reiki Practitioner, founder and director of New Day Vitality Psychotherapy in Westchester NY and Bronx NY speaks with Christina Fletcher, spiritual aware parent coach and author on today’s episode, speaking about mindfulness in easy steps as well as tips for Parents practicing and sharing mindfulness with there kids, tune in to listen and learn. Thank you Christina, honored to have you apart of this episode, truly an honor. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-03-1617 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allPutting Your Best Foot Forward, Westchester NYIn this episode Colette Lopane Capella, LMHC, Reiki Practitioner Founder and Director of New Day Vitality Psychotherapy in Westchester NY and Bronx NY talks about ways to put your best foot forward in social situations and some charming traits. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-03-1202 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allBenefits of Mindfulness, Westchester NYIn this episode Colette Lopane Capella, LMHC, Reiki Practitioner,Founder and Director of New Day Vitality Psychotherapy in Westchester NY and Bronx NY talks about the many benefits of practicing mindfulness for the mind, body and soul. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-03-0505 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allTips to improve self-esteemIn this episode Colette Lopane Capella, LMHC, Reiki Practitioner Founder and Director of New Day Vitality Psychotherapy in Westchester NY goes through a list of tips and ways to improve your self-esteem and self- confidence, try them out today. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-02-2704 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allMindfulness benefits, NYIn this episode Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality Psychotherapy in Westchester NY, goes through her recent blog post to talk about the benefits of mindfulness for anxiety and low self-esteem. The entire blog can be found on her website at clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-02-2703 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allSelf- Empowerment Quotes, NYColette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality Psychotherapy in Westchester NY shares some self- empowerment quotes in this episode, to help motivate, inspire, ground you, and focus in the positive light, enjoy. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-02-2304 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allHow can couples thrive in NY?Colette Lopane Capella, LMHC, Reiki Practitioner Founder and Director of New Day Vitality Psychotherapy in Westchester Ny and Bronx Ny providing Counseling, Psychotherapy and Reiki Energy Healing speaks about ways couples can thrive in there relationship, take a listen, enjoy. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-02-1904 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allSetting positive intentionsColette Lopane Capella, LMHC, Founder and Director of New Day Vitality Psychotherapy located in Westchester Ny, promotes positive thinking, the law of attraction and setting our positive intentions daily, choose happiness, choose peace, you have the choice each and everyday. Excuse any background noises, practicing what I preach,self care at a park while recording. Get your positive intentions and self care on today, I️t will make life so different, so much more fulfilling and rewarding. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-02-1202 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allMeditation healing, peace, NYIn this episode, Colette Lopane Capella, LMHC, Founder and Director of New Day Vitality Psychotherapy, Westchester Ny, does a Guided Meditation for Healing, peace and Vitality, make your positive intentions and allow them to become your reality through this Guided Meditation, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-02-0503 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allChakra Guided Mediation, NYIn this episode, Colette Lopane Capella, LMHC, Founder and Director of New Day Vitality Psychotherapy located in Westchester NY does a chakra Guided meditation in this episode. Creating balance of Chakras, grounding and engaging in peace and taking in light positive energy, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-02-0506 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allReiki Energy Healing, NYColette Lopane Capella, LMHC, Founder and Director of New Day Vitality Psychotherapy in Westchester NY and Bronx NY shares the exciting news of her becoming a Reiki practitioner, she also shares basic information and answers questions about Reiki Energy Healing, sending positive vibes to everyone, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-01-2903 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allIs Therapy For Me? WestColette Lopane Capella, LMHC, Founder and Director of New Day Vitality Psychotherapy located in Westchester NY, discusses some signs that may answer your question is therapy for me? These helpful tips of signs can help to gather knowledge if it’s time to seek professional help and begin Psychotherapy for you. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-01-2404 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allMindfulness, 5 Senses GroundingIn this episode, Colette Lopane Capella, LMHC Founder and Director of New Day Vitality Psychotherapy in Westchester NY goes through a new mindfulness exercise with listeners, 5 senses exercise. This exercise can help to promote grounding and a mindful state. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-01-2202 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allMindfulness Body Scan, NYColette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY will talk you through a mindfulness body scan exercise through this episode, helping to ground and center you, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-01-1202 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allHappy Sunday, NYCHappy Sunday, Self Care promotion with Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-01-0701 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allInspirational business quoteColette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY shares the article she was recently quoted in with one of her favorite inspirational business quotes, inspire today, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2018-01-0203 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allGoal Setting, Westchester NYColette Lopane Capella, LMHC New Day Vitality Psychotherapy located in Westchester NY and Bronx NY talks about setting goals or New Years goals in this episode, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-12-2704 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allAffection and our partners, NYIn this episode Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY goes through 3 ways to be more affectionate to our partners, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-12-2001 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allPositive Mantras, WestchesterColette Lopane Capella, LMHC New Day Vitality Psychotherapy Westchester Ny talks about the benefits of positive mantras and positive affirmations in this episode, as well as shares some of her favorite positive affirmations/mantras , clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-12-1904 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allMindfulness meditation, NYColette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester Ny and Bronx Ny does a mindfulness mediation in this episode to help ground and build awareness of the present moment, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-12-1904 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allMusic Benefits, Westchester NYColette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY talks about music and all of its benefits for our mental and physical health in this episode, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-12-1804 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allWays to build self esteem, NyColette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY talks about tips and ways to boost your self esteem and self confidence, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-12-1504 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allProgressive Muscle RelaxationProgressive Muscle Relaxation exercises help to relive tension in the body and muscles which helps with stress management and sleep, Colette Lopane Capella, LMHC New Day Vitality Psychotherapy Westchester NY will do a new Progressive Muscle Relaxation exercise in this episode to focus on calmness, peace and tranquility, releasing all of the negative feelings and emotions, clopanetherapy.com- Counseling and Therapy Westchester NY --- Support this podcast: https://anchor.fm/newdayvitality/support2017-12-1304 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allTrauma Therapy Westchester NYColette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester Ny and Bronx Ny speaks to Narcisa Sierra, LMHC of Foot steps to wellness in White Plains Ny and Tarrytown NY about trauma and therapy in this episode, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-12-1209 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allCouples things in common, NYIn this episode Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY talks about things couples should have in common and the importance of each on her list, this can be a big factor between a successful couple vs. unsuccessful couple, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-12-0505 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allPositive self talk, NYColette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY talks about positive self talk and ways to practice, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-3001 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allTips for married couples, NYColette Lopane Capella, LMHC Founder and Director of New Day Vitality Psychotherapy in Westchester NY talks about some helpful tips for married couples to stop conflict and arguments and actually solve relationships problems, all couples fight but there’s way successful relationships resolve conflict, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-2903 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allhttps://youtu.be/eDWCMk8DE3UColette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY welcomes you, clopanetherapy.com, check out the welcome practice YouTube video, link below, https://youtu.be/eDWCMk8DE3U --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-2800 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allTherapist Talk, Westchester NYColette Lopane Capella, LMHC, New Day Vitality Psychotherapy Westchester NY is interviewed by Green Ink Radio, therapist to therapist talk with the wonderful Rhonda Spaziani, Licensed Professional Counselor, tune in to listen today, clopanetherapy.com , www.greeninkradio.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-2826 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allRelease negative energy, NYColette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY and Bronx NY, talks you through a breathing exercise to release negative energy and surround yourself with positivity, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-2704 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allSelf care with the holidaysColette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY wants to send all her viewers a happy mantra, self care, do you today, with the chaos of the holidays it’s ok to be selfish, make yourself smile today! Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-2401 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allValidating feelings, NYThank you Stephanie, we are honored that you are enjoying our podcast, we are delighted, wishing you and your family a happy thanksgiving --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-2300 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allValidating our emotions, NYIn this episode Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY talks about the importance of validating our emotions and the three steps to use mindfulness to process through them in order to lower stress or anxiety levels, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-2203 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allLong lasting relationship tipsColette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY talks about tips and secrets to a long lasting relationship and marriage, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-2004 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allWhat’s your story? New DayWhat’s your story? Speaking to therapy and being your authentic self we all have a story, we all have a past that developed us into the person we are today. In this episode Colette Lopane Capella, LMHC New Day Vitality Psychotherapy in Westchester NY shares her story to reflect on the compassion and drive she has to being a therapist and wanting to make a difference and positive impact on others lives, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-1403 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allBeing Your Authentic Self, NYIn this episode, we have the honor of having our guest speaker Anthony Conklin, motivational speaker share his thoughts and ideas on being true to yourself and being your authentic self, we would like to thank Anthony again for being a guest on our podcast, I️t was a pleasure and we appreciate your insights, Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-1405 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allChallenging Negative ThoughtsChallenging negative thoughts, how can we challenge negative thoughts and replace them with positive ones. Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY introduces a unique exercise to challenge negative thoughts today , clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-1401 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allProgressive Muscle RelaxationProgressive Muscle Relaxation exercises help to relive tension in the body and muscles which helps with stress management and sleep, Colette Lopane Capella, LMHC New Day Vitality Psychotherapy Westchester NY will introduce the benefits of Progressive Muscle Relaxation exercises and also do an exercise with you in this episode, clopanetherapy.com- Counseling and Therapy Westchester NY --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-1004 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allGuided meditation, NYIn this episode Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY talks you through a guided meditation using a beach as the visualization, enjoy, breathe in and breathe out. Clopanetherapy.com Counseling and Therapy --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-1003 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allAnimals and Mental Health, NYOn this episode Colette Lopane Capella, LMHC true animal lover talks about ways animals can improve your mental health. New Day Vitality Psychotherapy, Westchester NY clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-1003 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allHow to love yourself, NYThe path to loving yourself unconditionally, in this episode Colette Lopane Capella, LMHC New Day Vitality Westchester, NY talks about ways to love your self unconditionally, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-1004 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allMeaningful Relationships, NYI️n this episode, Colette Lopane Capella, LMHC New Day Vitality Westchester NY talks about ways to create meaningful relationships, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-1004 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allNew Day Vitality social mediasHere is the New Day Vitality Psychotherapy Practice social media pages, we welcome you to follow them for informative mental health wellness, fun and inspiring quotes for your daily dose of smiles, Colette Lopane Capella LMHC, Westchester NY, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-1002 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allPositive affirmations, NYHere Colette Lopane Capella, LMHC of New Day Vitality, Westchester NY talks about the benefits of positive affirmations and shares some of her favorite positive affirmations. Positive affirmations can help lower stress levels, help with grounding yourself, foster positive thinking and self empowerment, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-1004 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allTips on lowering stress, NYTips on ways to lowering stress levels, Colette Lopane Capella, LMHC Westchester NY clopanetherapy.com, New Day Vitality --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-1002 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allPicking a therapist, NYYou have taken a big step by choosing therapy, I️ applaud you, now how do you find the right therapist for you? Here is some helpful thoughts on your search, New Day Vitality, Colette Lopane Capella, LMHC clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-0904 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allBreathing ExerciseLet’s do a quick and easy breathing exercise now to help lower stress levels, relax and improve sleep. Colette Lopane Capella LMHC, Westchester NY clopanetherapy.com, New Day Vitality --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-0902 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allMindfulnessWhat is mindfulness? How do we practice it? Let’s talk about mindfulness in its most basic form and how it can help ground yourself, lower stress levels and be more in the present moment. Colette Lopane Capella LMHC New Day Vitality Psychotherapy clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-0802 minNew Day Vitality Psychotherapy, welcomes allNew Day Vitality Psychotherapy, welcomes allNew Day Vitality PsychotherapyNew Day Vitality Psychotherapy welcomes you, Colette Lopane Capella • New Day Vitality Psychotherapy welcomes you, Colette Lopane Capella LMHC Westchester NY clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support2017-11-0603 min