Shows
The Wilderness of CreativityFeel the fear and do it anywayWhat if the real power of creativity simply lies in showing up? In this episode, host Lucy Colgan continues her conversation with Sarah McDowell about where it all began, inviting listeners behind the scenes of her own creative journey, and reflects on what it really means to take the road less travelled. Drawing from the experience of launching the podcast just over 18 months ago, Lucy shares the laughter, vulnerability and unexpected insights that come from just starting, long before feeling like an 'expert'.Lucy also looks ahead offering a glimpse into her evolving vision for...
2025-11-1741 min
Room for AllRoom For All S2 E24 - Live at the 2025 Social Traders Convene - Jess Colgan, All Things EqualRoom for All: Inclusive Employment and Social Enterprise with Jess ColganWelcome to 'Room for All,' the podcast where we explore inclusive employment and the creation of opportunities for people with disabilities. Join hosts Andrea Comastri and Saraya O'Connell of Hotel Etico as they discuss breaking down workplace barriers, particularly in hospitality. This episode features Jess Colgan, CEO of All Things Equal and co-founder of Ginger Snap Patisserie, who shares insights into creating award wage employment for people with disabilities through her café a...
2025-10-1732 minThe Wilderness of CreativityHow one leap of faith can change everythingWhat happens when you step away from what’s safe and follow an inner nudge—without knowing exactly where it’ll lead?Charlotte recently took a massive leap of faith and has landed somewhere totally unexpected! In this episode, Charlotte shares her bold leap from the classroom into the unexpected, how she’s crafting a new career with @nipperbout and why trusting the unknown might just lead you exactly where you need to be.Thank you for listening,Stay wild xCopyright 2026 Lucy Colgan I’d love to hear from you...
2025-10-0635 minThe Wilderness of CreativityReclaim the Map - YOU are the destinationWhat if the words you speak each morning could reshape your entire day?In this reflective episode, we discuss how intentional language and daily affirmations can shift your mindset and set the emotional tone for your day, and the idea of redefining happiness on your own terms - free from the weight of societal expectations.Beth also shares why poetry has become a powerful tool for healing and self-understanding, which highlights the vulnerability and bravery it takes to share creative work with the world. Finally, we talk about creating healthier digital spaces, curating your feed...
2025-09-2957 minThe Wilderness of CreativityHow your home could shape your lifeWhat if the colours you choose and the way your furniture is arranged could shift the creative energy in your life?In this informative episode, we explore the foundational elements of feng shui and how your home can become a powerful tool for balance, intention and personal growth. We touch upon colour theory and how different hues influence mood and energy, learn what the Bagua map is and how the layout and shape of your home can either support or disrupt your energy flow. Lorraine also offers some simple, practical feng shui tips you can start using...
2025-09-2535 minThe Wilderness of CreativityFeng Shui secrets to supercharge your creativityCan the energy in your space really change your life? Lorraine Lewis thought it was all a myth, until her own journey proved otherwise. From clutter to clarity, this episode explores how shifting your space can unlock creative flow and inner balance. You’ll also get a beginner-friendly introduction to the five elements of feng shui -wood, fire, earth, metal, and water - and learn how each brings unique energy into your home and life. With grounding techniques and practical tips woven throughout, this episode is a beautiful starting point for anyone curious about creating more harmony, ba...
2025-09-2231 minThe Wilderness of CreativityMay the (creative) force be with youWhat happens when a teacher trades the classroom for the forest, and steps into a role where history, storytelling, and creativity collide?In this episode, we follow Katie’s inspiring journey from traditional classroom teaching to the world of outdoor education, a shift that brought her closer to nature, creativity and personal fulfilment. She shares her experience working with The Sherwood Outlaws, a medieval stunt performance troupe that fuses historical performance with immersive storytelling, showing how creative work can connect us to the past in dynamic, engaging ways.We also explore the ongoing challenge of ba...
2025-09-1540 minThe Wilderness of CreativityWhat if?What if we could make education happier, less stressful & more relevant for everybody? What if nurturing creativity and well-being was considered just as important as test scores and targets?In this episode, Lucy speaks with educator and advocate Kate Wadsworth about what’s possible when we step away from the traditional classroom model and begin to reimagine education on our own terms. Together, they explore how education can become happier, less stressful, and more relevant for both students and teachers. From prioritising educator well-being and creating more inclusive school environments, to navigating the often tricky sp...
2025-09-0823 minThe Wilderness of CreativityWhy do our words matter?What makes a podcast more than just a conversation? And what happens when creativity meets cutting-edge research in language and education?In this episode, we explore the power of podcasting as a tool for engagement, the exciting possibilities of AI in language research, and how creative approaches, both in and out of the classroom, can open up new ways of understanding how we communicate. With insights from her MA research in Applied Linguistics, Abi reflects on the role of creativity in language, and why blending art and science might be the key to shaping the future of...
2025-08-3138 minThe Wilderness of Creativity94 Years Young: A Creative Life Well LivedWhat does a life well-lived really look like? In this heartfelt mini-episode, I sit down for a spontaneous chat with someone who knows a thing or two about it, my grandma. In this short but meaningful interlude, my grandma shares her reflections on aging with purpose, the value of staying active, and how creativity weaves its way into everyday life. We talk about the joy of hands-on hobbies, the legacy of making things with care, and her beautiful, simple secret to happiness: gratitude, faith, and community.It’s a gentle reminder that creativity doesn’t alwa...
2025-08-2513 minThe Wilderness of CreativityWe were born to moveWhy do we still define fitness by how we look rather than how we feel, move, or live? And what might shift if we treated movement not as punishment, but as play?In this episode, Lucy chats with July, a health and fitness coach with a rich background in the creative arts. Together, they explore how mindset, joy, and values-driven habits are just as essential as physical training. From challenging appearance-based fitness myths to rediscovering the power of play, this conversation invites you to rethink what movement can look like on your terms....
2025-08-1746 minThe Wilderness of CreativityThe juggle is realWhat happens when a successful fashion career collides with motherhood and a kitchen table full of big ideas?In this episode, we hear the real, raw, and inspiring story of turning passion into purpose - while juggling snack time and school runs. In this candid and uplifting conversation, we sit down with Rebecca Witham, who shares her incredible journey from the fast-paced fashion industry to launching her own business, Snuggles and Kisses. She opens up about how becoming a parent shifted everything, the emotional highs and real-life hurdles of building a brand while navigating family demands and...
2025-08-1031 minThe Wilderness of CreativityDo you trust your creative instinct?What does it really take to keep showing up when the algorithm, the market or your mindset shifts? In this episode, we explore the hustle, the heart and the pivotal choices that shape a creative path. Our guest, Laura Lawes shares the realities of building a small creative business, her experience navigating sliding door moments and the emotional rollercoaster of rebranding and evolving with purpose. We also unpack the challenges and surprising rewards of creating consistent, authentic content in the ever-shifting world of social media.This one’s for the dreamers, the doers, and anyone da...
2025-08-0340 minThe Wilderness of CreativityYou don’t need to be ready - just startEver felt like giving up before you’ve even started? This episode is your reminder that creativity is messy, growth is awkward, and no one begins as an expert!This week, I’m joined by the brilliant Sarah McDowell (@seomindsetpod) for a conversation that’s equal parts celebration and creative therapy. We talk about the real story behind starting The Wilderness of Creativity, the self-doubt, the technical hiccups and the surprising moments of growth that keep us going!Thank you for listening!Stay wild xCopyright 2026 Lucy ColganI’d love t...
2025-07-2834 minThe Wilderness of CreativityLearning to Love Autism, with Jo LongRough mornings, emotional outbursts, and bedtime struggles can feel even more overwhelming when you're parenting a neurodivergent child.In this compassionate and practical conversation with Jo, we discuss how to handle emotional outbursts, support smoother transitions to school and create calmer mornings and bedtimes tailored to your child’s needs. We also explore how working with a parent coach can be a game changer: giving you the support, strategies, and validation you deserve. Most importantly, we talk about shifting the focus from 'managing behaviour' to truly recognising and celebrating your child’s strengths and brilliance. If you’re nav...
2025-07-2139 minThe Wilderness of CreativityGoing full-time with your side hustleWhat happens when you walk away from the familiar with the aim to go full time with a side hustle? In this episode, Emily shares what it really takes to change careers, juggle multiple roles, and find creative confidence, even when imposter syndrome creeps in. She opens up about the highs and lows of navigating this transition, and how she balances multiple roles while working on passion-driven projects. Emily also discusses the mental side of creativity, sharing candidly about imposter syndrome, and the mindset shifts that helped her embrace her unique design voice. Whether you’re in th...
2025-07-2149 minThe Wilderness of CreativityWorkin' nine to five, what a way to make a livin'!What if the greatest act of courage is letting go of the shame that keeps us small, and choosing to live as our true selves? In this episode, John shares his powerful journey of walking away from the expected path, embracing his identity through dance, and rewriting his story with pride and purpose. We discuss his creative journey, from childhood dreams to professional training, and how social media can both fuel and challenge artistic expression. John also speaks candidly about the unique struggles faced by members of the LGBTQ+ community, and the essential role allyship plays in...
2025-07-0744 minThe Wilderness of CreativityEveryone is creative!Ever felt stuck in a creative rut or like you're always pushing but never flowing? In this episode, we explore what a creativity coach actually does, and how understanding the natural cycles of creation can help you work with your energy, not against it.Creativity isn’t a constant grind; it moves in seasons. In this insightful episode, we explore what a creativity coach is and how they support artists, writers, entrepreneurs, and everyday creatives in honouring the full cycle of the creative process. From bursts of inspiration to much-needed periods of rest, you'll learn why every ph...
2025-06-3022 minThe Wilderness of CreativityWhat can we learn from sustainable theatre design practices?What does it mean to be a creative in a world that keeps shifting beneath your feet? In this episode, we explore the evolving post-Covid theatre landscape through the eyes of a freelance designer, and what it takes to create sustainable, meaningful work in an ever-evolving industry. From tightened budgets and shifting timelines to new expectations around sustainability and adaptability, Maria explains what it really means to create lasting, environmentally conscious designs for live productions, while also navigating the ongoing uncertainty that so many creatives face today. Whether you're in the arts or simply curious about how...
2025-06-2334 minThe Wilderness of CreativityEmbracing the creative benefits of neurodiversityWhat if a diagnosis didn’t define you but helped you rediscover your strengths? After receiving her ADHD diagnosis, Tara faced a wave of personal and professional challenges. In this inspiring episode, she opens up about that journey, and how it led to the creation of the ADHDFest podcast. Tara also shares her hopes for a more inclusive education system that understands, respects and uplifts neurodivergent children and young people. Whether you’re navigating your own diagnosis or supporting someone who is, this conversation is filled with honesty, hope and empowering takeaways.Thank you for list...
2025-06-1642 minThe Wilderness of CreativityHow to live a creative life, with Tricia DuffyWhere could your creativity take you in 10 years? In this episode, we explore the power of long-term planning, why celebrating the small (and unexpected) wins matters, and how the people around us shape the stories we create. Whether you're just starting out or looking to reignite your creative path, this episode is a powerful reminder that your story is still unfolding, and there’s so much more to come.Thank you for listening!Stay wild x Copyright 2026 Lucy ColganI’d love to hear from you! You can find us o...
2025-06-0951 minThe Wilderness of CreativityHow to find your joy!How do we find joy in the chaos? In this episode, we explore the beauty of everyday moments, the healing power of dance, and why authentic connections can transform the journey.In this joy-full episode, we discuss the realities of navigating motherhood while uncovering the importance of genuine connections and community. Leah shares how dance became not just a creative outlet but a joyful habit that continues to nurture her wellbeing. If you’re looking for inspiration to embrace the messy, beautiful moments of parenting with more presence and joy, this episode is for you....
2025-06-0251 minThe Wilderness of CreativityThe path to rediscovering your creativityWhat happens when you rediscover your creativity through the timeless art of printmaking? Join us as we explore the rich world of printmaking, uncovering the techniques that bring creativity to life and reignite artistic passion. We discuss why investing in community creative spaces is essential for nurturing artists of all ages, and how these spaces foster connection, inspiration and personal growth. Balancing creativity alongside work, family, and other commitments is a challenge many of us face, and Heather shares practical insights on making art a sustainable part of life. Finally, we highlight the critical role of creativity...
2025-05-2654 minThe Wilderness of CreativityTaking a break, with host Lucy ColganAfter an exciting year of podcasting, it’s time for a little pause. Life has been very busy lately, so I’m taking a short break from the podcast to recharge and reflect on everything we have created here. But don’t worry; all previous episodes remain available for you to enjoy anytime! While I’m offline, you can catch exclusive behind-the-scenes content on our YouTube channel and be sure to subscribe and follow our socials to stay in the loop for updates and future episodes. Thank you for being part of this incredible creative community - here’s t...
2025-03-3105 minThe Wilderness of CreativityHarnessing creativity through women’s voicesFrom the wisdom of women who've shaped us, to finding our voice - literally and figuratively - this episode explores the power of female friendship, creativity and resilience. In this insightful and wide-ranging episode, we tackle the realities of thriving in male-dominated spaces, managing the emotional weight of burnout and the comfort of escaping into fantasy literature when the real world gets overwhelming. We celebrate the enduring impact of long-lasting relationships, especially the wisdom passed down from the women in our lives. We explore the transformative art of vocal coaching and how education fuels creativity, both in...
2025-03-3145 minThe Wilderness of CreativityI'm a human being, with Lucy WilliamsWhat happens when a global crisis challenges how we teach, lead, and inspire? In this episode, we explore how the pandemic reshaped arts education, why creativity is essential for leadership, and how cross-curricular learning is redefining the classroom of the future. Finally, we delve into the power of cross-curricular learning to bridge subjects, foster engagement and support more holistic educational experiences that prepare students for an interconnected world.Thank you for listening!Stay wild x Copyright 2026 Lucy ColganI’d love to hear from you! You can find us on...
2025-03-1758 minThe Wilderness of CreativityHow to write (and re-write) your storyHow do you stay creative when life throws curveballs, like redundancy, illness or even a global pandemic? In this episode, we explore the importance of setting intentions and crafting a morning routine that supports both personal wellbeing and creative flow. Kerry shares her journey through unconventional career choices, navigating challenges like COVID-19, job loss, poor health, and motherhood, all while staying connected to their creative voice. We also discuss the evolving role of AI in content and copywriting, and what it means for the future of human creativity in a rapidly changing world. Thank you...
2025-03-1032 minThe Wilderness of CreativityDance like nobody is watching!In this episode, Camille shares how embracing her dual identities led to creative breakthroughs - from engineering labs to the dance floor - and how blending science with art can inspire a more balanced and integrated approach to education and life.We explore the exciting possibilities at the intersection of STEM and the arts, and how integrating these disciplines in education can lead to more holistic learning. Camille also shares insights on finding balance in creative projects and the importance of honouring both logic and imagination in the pursuit of innovation.Thank you for listening!
2025-03-0336 minThe Wilderness of CreativityHow to design spaces that tell a storyWhat if your space could tell your story?This episode explores the transformative power of interior design and how it can shape the way we live, feel and connect with our environment. Kim shares insights into creating inclusive and accessible spaces that truly reflect the client’s needs, lifestyle and identity. From thoughtful layout choices to intentional design details, we discuss how your home can become a canvas for storytelling. Plus, get practical, creative tips to help you design a space that feels both functional and deeply meaningful.Thank you for listening!Stay wi...
2025-02-2439 minThe Wilderness of CreativityHow to get creative with your moneyWhat does it really mean to be wealthy?It's not just about how much money you've got in your savings - it's about freedom, confidence, and control. In this episode, we unpick the layers of money myths, demystify the stock market, and explore how a little financial education can unlock massive creative potential in your life and future.Thank you for listening,Stay wild xCopyright 2026 Lucy ColganI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe he...
2025-02-1733 minThe Wilderness of CreativityShared history through photography, with Nancy PinkertonWhat if the key to understanding history, and yourself, was hidden in the stories we create?In this episode, we journey through Scotland’s rich past using art and photography as our guide, exploring how creativity can not only tell powerful stories, but also reshape careers and lives.Thank you for listening!Stay wild xCopyright 2026 Lucy ColganI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out...
2025-02-1039 minThe Wilderness of CreativityHow does your garden grow?Can creativity heal us from the inside out? In this gentle yet thought-provoking episode, we explore how artistic expression, nature, and community connection can become essential tools for supporting mental health and holistic wellbeing.Thank you for listening!Stay wild x Copyright 2026 Lucy Colgan I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and re...
2025-02-0327 minThe Wilderness of CreativityHow to tap into your creative energyWhat if your energy holds the key to your healing? In this episode, we explore how creative intuition and energy modalities can unlock powerful personal transformation, if you're willing to stay open to the journey. From understanding the chakra system to exploring different energy modalities, we discuss how tuning into your inner energy flow can support emotional, spiritual and even physical healing. We also discuss the power of staying open-minded on your healing path and how embracing the unseen can lead to profound transformation. Whether you're energy-curious or already walking a spiritual path, this episode offers both...
2025-01-2723 minThe Wilderness of CreativityCreativity and your hormonal flowWhat if your hormones were the key to unlocking your creative potential?In this episode, Menstrual Cycle Coach Amy Blakeman discusses the often-overlooked connection between women’s hormonal health and the flow of energy, intuition,# and self-expression. It’s time to have the conversations we’ve been missing!Thank you for listening,Stay wild xCopyright 2026 Lucy Colgan I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our...
2025-01-2437 minThe Wilderness of CreativityI'm a BeelieVAWhat happens when you trade the corporate grind for a creative life fuelled by purpose?Join us as we explore a transformative journey toward joy, creativity, and building a business that truly supports neurodivergent entrepreneurs. Discover the motivation behind founding BelieVA Business Support, a unique venture dedicated to empowering neurodivergent business owners, and learn how collaboration and storytelling play vital roles in this journey.Thank you for listening!Stay wild xCopyright 2026 Lucy ColganI’d love to hear from you! You can find us on Instagram, Facebook and Yo...
2025-01-2030 minThe Wilderness of CreativityThe Intersection of Creativity and IllustrationHow does a mind wired differently become a creative superpower? Join us as Jo shares her unique journey as an illustrator, revealing how ADHD and hyper-fantasia fuel her artistic vision and drive her success.Thank you for listening!Stay wild x Copyright 2026 Lucy Colgan I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!Enjoying the show? You can rate and review the po...
2025-01-1330 minThe Wilderness of CreativityA Tinchy bit of SparkleJoin us as we discuss the realities of managing chronic illness and parenting simultaneously, and how these experiences shaped the journey into self-employment. Amy also shares practical tips for streamlining life and business processes to reduce overwhelm and build sustainable success. Whether you’re balancing multiple roles or planning your own self-employment path, this episode offers inspiration and actionable strategies to help you thrive.Thank you for listening!Stay wild x Copyright 2026 Lucy Colgan I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be s...
2025-01-0624 minThe Wilderness of CreativityTaking the road less travelled - part 2, with Lucy ColganWelcome to this month's episode with the host of The Wilderness of Creativity, Lucy ColganKey discussion points:Lucy's background in Theatre Performance, Dance and Music Lessons learned since launching the podcastCelebrating creativity and connection, and looking forward to the next step in this exciting new venture. Thank you for listening!Stay wild x Copyright 2026 Lucy Colgan Would you like to share your story with our listeners? Click here to express your interest!Guest Feedback FormYou can support the show here: Support The...
2024-12-3016 minThe Wilderness of CreativityCreative expression in the face of Parkinson'sHow can creativity transform the experience of living with Parkinson’s?In this episode, Janet opens up about the profound impact Parkinson’s disease has had on her daily life and the incredible role that creativity plays in coping and thriving. Through art and theatre, we discover powerful forms of expression that foster acceptance and inspire personal transformation. We delve into how embracing creativity not only helps navigate the realities of illness but also fuels ambition and a zest for life. Whether you’re facing your own challenges or seeking fresh inspiration, this episode highlights the resilience and jo...
2024-12-2340 minThe Wilderness of CreativityHow to use your creativity to support your health and wellnessCan creativity heal? This inspiring episode explores the therapeutic power of art and how creativity can support mental health, emotional expression and personal growth. We hear the story behind Art for Wellness CIC, a community-driven initiative helping to combat social isolation and bring people together through creative activity. Debbie shares her experience of reconnecting with creativity as an adult and the empowering process of contributing a chapter to Mandy Nicholson’s Amazon #1 best-seller, Beyond the Ordinary. It’s a powerful conversation about healing, hope, and the courage to create - no matter where you’re starti...
2024-12-1622 minThe Wilderness of CreativityMeet the Arts & Culture changemakersMeet the young changemakers shaping the future of arts and culture in Newark - The Creative Influencers!The Creative Influencers are a passionate group of local teens who are using their creativity to open up arts and cultural opportunities for young people in Newark. Aged 13–17, they meet once a month to plan and support projects that bring the community to life.In recent months, they’ve helped run terrarium-making and planting activities at Newark Beach, volunteered over 100 hours at community events, including ushering for the theatre production Blood Brothers at the Palace Theatre, and even had...
2024-12-0920 minThe Wilderness of CreativityThe Intersection of Creativity and HeritageWhat does it take to thrive as an emerging artist in today’s creative industry?In this inspiring conversation, we explore the importance of mentorship and guidance for emerging artists, offering real-world advice for navigating the creative industry. Beth shares insights from some of the transformative projects that have shaped her career so far, highlighting the role of collaboration, vision and perseverance. We also unpack the process of bringing modern myths and legends to new audiences, and how storytelling continues to evolve in today’s world. Finally, we get honest about the often-overlooked challenge of navigating funding appl...
2024-12-0238 minThe Wilderness of CreativityTrusting your Soul VoiceHow do you juggle the precision of business consultancy with the passion of poetry?In this episode, we explore the art of balancing a career in business consultancy with the soul of writing poetry, revealing how these two worlds inform and inspire each other. We discuss the transformative power of networking, collaboration and building genuine connections that fuel both professional success and creative growth. Finally, we discuss practical ways to find creative focus amidst the constant noise and busyness of everyday life, helping you carve out space for inspiration and purpose no matter how hectic things get.
2024-11-2434 minThe Wilderness of CreativityGuardians of Creativity: drama education’s lasting legacyCalling all educators! Join us as we explore the heart of creative leadership and the lasting impact drama education can have on students and teachers alike.In this episode, we discover how innovative training and resources for drama teachers are transforming classrooms and empowering educators with founder of We Teach Drama, Lucy Bellingham. We unpack the core qualities of creative leadership and how it shapes not only individual growth but entire learning communities. We discuss the challenge of finding balance between professional work and creative expression and reflect on the long-term impact of drama education, emphasising its...
2024-11-2446 minThe Wilderness of CreativityThe magic of laughter, with Amy GillWhat if the secret to a happier, more connected life started with a single deep breath...and a good laugh? In this episode, we discuss the uplifting science and soul of positivity, where laughter becomes therapy, creativity builds bridges and gratitude transforms the way we live. Thank you for listening,Stay wild xCopyright 2026 Lucy ColganI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FR...
2024-10-2443 minThe Wilderness of CreativityRather an 'oops' than a 'what if'Where does the performer end and the person begin? In this episode, we explore the beauty of blurring the lines between who you are and how you show up on stage and in life. From embracing fluidity to trusting the creative process, we ask: when a woman takes up space and dances boldly, is it “dancing dirty” or unapologetic empowerment?*Content advisory - this episode contains references to breast cancer and surgery. If you are affected by anything discussed in the episode, please remember that you are not alone. You can call the Macmillan Support Line ...
2024-10-2435 minThe Wilderness of CreativityMidlife: ReimaginedWhat if menopause wasn’t the end of something—but the beginning of something new?This episode is a must-listen for anyone navigating life shifts or seeking inspiration to transform mid-life struggle into strength. As her corporate life began to feel misaligned, Andrea turned to creativity as a form of healing, eventually launching MenoPAUSE, a series of art workshops designed to support and empower women through midlife transitions. Andrea shares her personal experience of menopause, the symptoms she faced, the emotional toll and the surprising path it led her down. We discuss the therapeutic power of creativity, the...
2024-10-1437 minThe Wilderness of CreativityThe art of building creative connectionsWant to learn more about today’s guest? Check out their full bio and links below!What happens when a group of creatives come together on International Podcast Day? Together, we explore the art of setting goals without clinging to expectations, navigating life’s twists and turns and embracing creativity not just as a practice, but as a way of life. We also celebrate the power of community and collaboration in sustaining creative energy. Whether you're a seasoned artist or just beginning your journey, this episode is packed with warmth, wisdom and encouragement to k...
2024-10-0754 minThe Wilderness of CreativityTell the story only YOU canWhat if the key to a fulfilling life lies in unlocking your passion and sharing your story? In this episode, we explore how creative expression, especially through storytelling, can transform lives, elevate women’s voices and reconnect us with what truly lights us up.Thank you for listening!Stay wild x Copyright 2026 Lucy Colgan I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack news...
2024-09-3023 minThe Wilderness of CreativityRoot Beginnings, with Laura-Mai EdwardsWho are you when the roles and routines fall away? Can you recognise the quiet signs of burnout before they demand your attention?In this episode, we talk about the journey of self-discovery, exploring how to create intentional space for ourselves and others and reimagine a life where well-being and purpose are at the centre.Thank you for listening,Stay wild xCopyright 2026 Lucy Colgan I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you ne...
2024-09-2436 minThe Wilderness of CreativityHow do you build an authentic brand?What if success isn’t about hustling harder, but about tuning in deeper? This episode is a powerful reminder that success doesn’t have to come at the cost of your well-being. We explore the often-overlooked wisdom of creativity and intuition in business and life, and how skills from fields like stage management and event planning are more transferable - and valuable - than they seem. We ask the big question: What does success really look like for you? and challenge the relentless hustle culture by advocating for intentional living, purposeful goal-setting, and aligned action. Whet...
2024-09-2439 min
Navigating New YorkCarly Colgan Bates, making the NYC Dream a realityIn this episode, I had the pleasure of chatting with the amazing Carly Colgan Bates, a proud Dublin native who is chasing her dreams in New York City! Carly has been in NYC for four and a half years and is the co-founder of Ealu, an Irish self-care brand.Ealu focuses on providing moments of escape through their range of Irish-made body care products. With active formulas and unique scents, their offerings are designed to rejuvenate your skin and refresh your senses. I met Carly a year ago, and I was instantly captivated by her v...
2024-09-2344 min
Write Out LoudSpecial Guest: Tom Colgan, Berkley PublishingGot something to say? Send us a text! In this episode of 'Write Out Loud,' hosts engage in a lively conversation with Tom Colgan, Editorial Director at Berkeley Publishing and Penguin Random House. The discussion covers Tom's role in the company, his experiences working with famous authors like Tom Clancy and Janet Evanovich, and Berkeley's open submissions initiative aimed at promoting diversity, equity, and inclusion. Tom also shares valuable advice for aspiring writers, emphasizes the importance of passion in writing, and highlights some upcoming books he's excited about. Listeners also get a behind-the-scenes look a...
2024-09-0943 minThe Wilderness of CreativityBeyond the Wilderness, with Lucy Colgan & Nadine PittamThe summer may be over, but the conversation is just heating up. In this bonus episode, Lucy sits down with accredited therapist Nadine Pittam for a heartfelt, honest and joy-filled chat between old/new friends. In our 15-minute Roll and Tell segment - sparked by the Women Who Podcast magazine -we talk about the importance of creativity, connection and collaboration in both personal growth and community building.Thank you for listening,Stay wild x Copyright 2026 Lucy Colgan I’d love to hear from you! You can find us on In...
2024-08-2416 minThe Wilderness of CreativityNurturing your inner childWhen was the last time you played, explored, or created without overthinking it? Reconnecting with your inner child isn’t just nostalgic; it’s a powerful way to rediscover joy, curiosity and the truest parts of yourself.This episode is your reminder that you can pursue your passion, reconnect with your inner child, and tap into your creative flow if you're willing to step outside your comfort zone.Thank you for listening!Stay wild x Copyright 2026 Lucy Colgan I’d love to hear from you! You can find us on Ins...
2024-08-1942 minThe Wilderness of CreativityThe Intersection of Creativity and Society, with Anthony NicolaouCan art do more than just hang on a wall? Isn't it the support and collaboration within a creative community that truly fuel artistic growth and resilience?In this thought-provoking episode, we discuss vital role art plays in shaping culture, identity and social change. We discuss how arts education can be a powerful tool for empowering young people in fostering their confidence, expression and critical thinking. Anthony also shares his personal artistic influences and sources of inspiration, offering a window into the creative process. Thank you for listening!Stay wild x ...
2024-08-1239 minThe Wilderness of CreativityHow to speak to the worldWhat if your career could reflect who you truly are, not just what you do? In this episode, we uncover how aligning your work with your values, nurturing creativity and embracing continuous learning (including picking up a new language) can lead to a more fulfilling and purpose-driven life.Thank you for listening!Stay wild x Copyright 2026 Lucy Colgan I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check ou...
2024-08-0532 minThe Wilderness of CreativityGetting creative with AIIn a world shaped by technology, how can creativity help us hold on to our humanity?In this episode, I speak with copywriter, creative and tech enthusiast Natalie Smithson. Natalie believes that creativity will continue to play a crucial role in harnessing our 'human-ness' within a digital age, and discusses how she intends to embrace art and AI to inspire a more empathetic and compassionate world for the future generations. Key discussion points:The importance of finding your way and creating a path that aligns with your values and passions.The power of immersive...
2024-07-1553 minThe Wilderness of CreativityHow to find your creative confidenceHow do you build a creative business that reflects not just what you do, but who you truly are?In this second episode of The Wilderness of Creativity Summer Series, empowerment photographer Tigz Rice (@tigzrice.branding) shares her insights on confidence, creative identity and the power of celebrating your creative journey. Key discussion points:The empowering nature of photography, which can bring a sense of joy and fulfilment to one's life.Building a strong brand and being open to new opportunities that align with your goals and values.Standing out in a competitive creative...
2024-07-0845 minThe Wilderness of CreativityHow to navigate grief through creative expressionCan creativity help us make sense of the chaos of parenting, or even the weight of grief? What does it mean to navigate life as both a creative and an educator?In this first episode of the Summer Series, Liverpool-based artist and educator David Washington (@davidwashington.art) shares a deeply honest conversation about the realities of working in education, the messiness and magic of family life, and the healing power of art.If you, or someone you know, need support to cope with the loss of a loved one, know that you're not alone and...
2024-07-0128 minThe Wilderness of CreativityMaking your Mark, with Jo ConeWhat does it really take to sustain a 25 year career in the ever-evolving world of dance? In this episode, Jo Cone reflects on her remarkable journey through the dance industry, the collaborative process behind her book Making a Move, and her ongoing work with Doodle Dance and the Primary School Dance Network. Whether you're a seasoned dance educator or just starting out, this conversation offers inspiration, insight and a sense of community.Key discussion points:The challenges and opportunities of working freelanceThe importance of creativity and dance within early years and primary educationGood examples...
2024-06-2442 min
Beyond the WildernessFinding the Artist withinWelcome to Season 1 of Beyond the Wilderness - a series of guided meditations to inspire creativity and deep reflection. These meditations complement The Wilderness of Creativity podcast, hosted by Lucy Colgan. Unlock the secrets of your creative potential with a journey to awaken your inner muse, and tap into the boundless potential that lies within. This guided meditation will transport you to a realm of creative freedom, where imagination knows no bounds and inspiration flows effortlessly.Through gentle guidance and soothing soundscapes, you'll embark on a transformational journey that will:Quiet the mind and...
2024-06-0810 minThe Wilderness of CreativityPlaywriting as a creative research tool, with Stacey Moon-TracyCan playwriting be a form of care, not just for audiences, but for those whose stories we tell?In this episode, we explore how writing a PhD became both an academic research project and a deeply moving act of creative healing for the healthcare workers and ICU nurses involved in Critical Care. We go behind the scenes of the project, tracing its journey from the initial spark of an idea to its powerful realisation on stage. Along the way, we also discuss the realities of freelancing in the arts, including the highs, the hurdles, and what it...
2024-05-2452 minThe Wilderness of CreativityTaking the road less travelled with Lucy Colgan - part 1In this debut episode, first time host, Lucy Colgan, unpacks what 'the wilderness' really means, why she’s choosing the path less travelled, and invites you to reflect on your own creative journey, wherever it may lead.Content warning* This episode is dedicated to all those who have experienced miscarriage and baby loss.Thank you for listening,Stay wild xI’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out...
2024-04-2411 min
Under The Sun PodcastHow To Grow Your Hair & Hair Health with Salon Owner & Hairstylist Irene Colgan | Ep 53Send us a text"Are you ready to achieve that stunning glazed donut hair look? If so, you're in for a treat with today's episode! Our host, Irene, a Salon Owner and Hairstylist, is here to spill all the insider secrets on nurturing your hair through effective techniques and supplements. So, grab yourself a delicious PSL, sit back, and let's dive right in!"🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10
2023-10-0940 minUnder The Sun PodcastPositive 26 Hour Home Birth | Aileeah Colgan | Ep 48Send us a textGrab an egg yolk latte and let's chat about Aileeah's positive 26 hour home birth with her first born Daughter. She discusses how she prepared herself and her husband for birth, the positive and challenges during labor and delivery, tearing, and the postpartum high from having a physiologic birth. Thanks for being here! If you like this episode, please rate it because it helps more people find our podcast! 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 🌿 B...
2023-09-051h 13Under The Sun PodcastCultivating Healthy Boundaries for Pregnancy & Postpartum Wellness | Ep 39Send us a textIs pregnancy or postpartum ever a picture-perfect experience? Not at all. There's always that person eager to share a horror story about someone they vaguely know who had a home birth gone wrong. Then there are the unsolicited comments on your pregnancy weight gain, as if it's anyone's business. And let's not forget the maddening judgments on your personal parenting choices like breastfeeding, co-sleeping, and every other aspect of raising your child. It's enough to drive anyone crazy! That's why establishing healthy boundaries is crucial, especially during this transformative season of life. So...
2023-07-0738 min
SharkfeedFaculty Spotlight, Sarah HammerstenJoin us as we sit down Sarah Hammersten, a teacher new to Colgan High School. Mrs. Hammersten teaches oceanography at Colgan. She shares excitement and passion for connecting science content to application in the real world.
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2022-09-1832 min
SharkfeedShark Spotlight, Lucciana & HortensiaMr. Agosto sits down with another pair of international exchange students at Colgan this year. Lucciana Fornera, visiting us from Paraguay, and Hortensia Pisani, visiting from Italy, share their experiences at Colgan. Listen to them give feedback to future exchange students as well.
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2022-04-0614 minSharkfeed2 Years Later, Returning to the StageColgan returns to the stage this week with the first live in-person musical in over 2 years with The Music Man. Join Dr. Healey and Mr. Watts as they have a conversation with Director of Theatre, Mr. Warkentien and two student actors, Evan Shields and Cadence Gates; together we discuss the impact school-wide events like the musical have on the culture of Colgan HS.
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2022-03-2146 min
The Colgan CounselorColgan Conversations, SpiralingIn this series of the Colgan Counseling podcast, join Analise Watts, senior, and Mrs. Flaherty, school counselor, as they share the stories of Colgan students building their resiliency for coping with the stresses of everyday life.
2022-03-1811 minThe Colgan CounselorClases Avanzadas - Una conversación con estudiantes de Colgan (Advanced Courses - A conversation with Colgan Students)En este episodio, nos enfocamos en una conversación en español sobre los beneficios de tomar clases avanzadas en Colgan High School. Cuatro estudiantes conversan con el Sr. Agosto, y también ofrecen sus experiencias sobre sus cursos. In this episode, we focus on a conversation in Spanish about the benefits of taking advanced courses at Colgan High School. Four students converse with Mr. Agosto and also offer their experiences about their courses.
2022-03-0937 minSharkfeedCoach Reggie Scott, Head Football CoachIntroducing Coach Reggie Scott, the new head football coach at Colgan HS. Listen to Mr. Staples and Coach Reggie discuss community engagement and the five year plan for Colgan Football.
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2022-02-1520 minSharkfeedTeacher Feature with Mrs. Ferrone in EnglishThis week we sit down with Mrs. Melissa Ferrone. Mrs. Ferrone teaches English 11 and Dual Enrollment English at Colgan High School. She is a PWCS graduate, and attended and taught at West Virginia University. Mrs. Ferrone joined the Colgan faculty in the Fall of 2021. Join the conversation as she shares her passion for writing, and inspiring students to find their voice. --- Send in a voice message: https://anchor.fm/colganhs/message
2021-12-0525 minThe Colgan CounselorColgan Internship ExperienceIn this episode, Claire Handville (Director of School Counseling), Karyn Riddle (Assistant Principal), and Leah Byrd (College & Career Counselor) discuss the components, benefits, and goals of the Colgan Internship Experience, an opportunity for seniors to spend a couple weeks at the end of their senior year interning at a site of their choosing.
2021-11-2216 minSharkfeedTeacher Feature with Mrs. Brown from ScienceIn our new one-on-one series, we sit down with a Colgan faculty member to discover their WHY in the classroom. This week, we meet with Mrs. Stephanie Brown. A biology and AP biology teacher at Colgan High School.
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2021-10-0824 minSharkfeedFacetime with FamiliesWrapping up our series on building connection coming out of a pandemic, Dr. Healey, Dr. Parrish, and Mr. Watts discuss opportunities for families to connect with Colgan through PTSO, PAC, Boosters, and the impact of sharing informal facetime during Colgan events.
Share you ideas about building connection for families at podcasts.colganhs.com
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2021-10-0432 minSharkfeedIf you build it...In episode 2, Dr. Healey and Mr. Watts share the stories behind the learning spaces around Colgan that promote creativity and connection. When Colgan opened in 2016, the campus was constructed with a vision to design spaces that prepare and inspire students. Dr. Healey shares the vision behind the learning spaces, and how he embraced the power of "yes" when staff, students, and community propose ideas.
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2021-09-2935 minSharkfeedWe Are ColganThe school year started, and for many Colgan students it is their first time in a school building in over 500 days. Many have attended Colgan for over a year, but wonder what being a Colgan Shark is all about. Since our opening in 2016, a focus has been building a school culture for students, teachers, and families around the common mission to prepare and inspire students for their future. The pandemic placed a detour in our culture development, but with the return to in-person learning, our focus has returned. It started with our leadership students tell their individual story that...
2021-09-1329 minUnder The Sun PodcastMiscarriage and Following God's Prompting | Ep 3Send us a textThe story behind Aileeah's new song, "My Baby," written by her and her husband. God laid this song on her heart and then continued to put people in her life that only brought confirmation. This story she wrote was inspired by the woman around her. My Baby | Aileeah Colganhttps://youtu.be/FWDNKqX5Y3cHer work at healing her physical health brought the capacity to follow the prompting to write this song. Sometimes our negative emotions toward something or someone is not really specific but more about w...
2021-08-0434 minUnder The Sun PodcastAileeah | Ep 2Send us a textGet to know your host, Aileeah Colgan as she shares stories about her childhood, meeting her hubby, and being a performing artist! Grab a cup of coffee and let's overshare! 🌞Grab a cup of coffee and join your new besties and podcast host Aileeah Colgan and Emily Johnson every Wednesday! We'll talk about health, faith, music, relationships, and everything "Under The Sun"! Thanks for being here 🌞🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP15 ...
2021-08-0439 min
SharkfeedTeacher Appreciation and Social MediaDuring the past year, teachers are superheroes in the community, and last week the Colgan community showed their appreciation with an overflow of gratitude. Join the conversation with Dr. Healey as we continue our theme of growing a culture from the ground up, and learn how Colgan High School developed a positive partnership with our families.
In addition, we discuss the social media incident involving a few of our Colgan students, and how families and the community can establish guardrails in our online life to protect our students.
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2021-05-1433 minSharkfeedPerforming Arts are Back!Art performances are returning to Colgan High School after more than a year away from the stage. Dance, theatre, orchestra, band, chorus, piano, and music technology will end the year with in-person performances, limited seating, and streamed live on the school YouTube channel. Join the conversation as Dr. Healey describes the vision of the Center for Fine and Performing Arts at Colgan.
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2021-05-1425 minSharkfeedSenior Athletes and Spring SportsThe COVID pandemic altered how student athletes participated in school sports. After compressed seasons, reduced schedules, and playing games with mitigation practices, our athletes at Colgan High School have completed the fall and winter seasons while embarking on the spring season in April.
Join the conversation as we share the story of how Dr. Healey and Mr. Huckestein grew a program from the ground up, and how the success in athletics contributes to a positive culture at Colgan HS.
Questions about athletics, share a voice memo at podcast.colganhs.com
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2021-04-3032 minSharkfeedClass of 2021 GraduationSaturday June 5th at 9:00 a.m. Colgan High School will celebrate the class of 2021 with an in-person graduation ceremony in the stadium. On that day, the class of 2021 will be together on the Colgan campus for the first time in over a year. Join the conversation as Dr. Healey describes the logistics of an in-person graduation, and ideas to celebrate each of our seniors.
Questions or comments about graduation or other items at Colgan High School, leave a voice memo at podcast.colganhs.com
Learn more about upcoming events for the senior Class of 2021 at c...
2021-04-2424 minSharkfeedIntroWelcome to the Colgan Shark Podcast with hosts Mr. Watts and Dr. Healey. Join the conversation every week for a discussion about the people, events, and the story of Colgan High School. Ask us a question at podcast.colganhs.com
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2021-04-1902 min
The Colgan CounselorListen and Learn: Being An Ally in the Black Lives Matter MovementIn the final episode of the 2019-2020 school year, Mr. Harvey is joined by Colgan Counselors Mrs. Levette Hull, Mr. Jean Agosto, and Ms. Alyson Richardson for a discussion on what it means to be an ally in the Black Lives Matter movement.
2020-06-1041 min
The Colgan CounselorDear Black Students and AlliesIn this special edition of The Colgan Counselor podcast, Colgan Counselors Mrs. Levette Hull, Dr. Leah Byrd, and Ms. Shontell White discuss the Black Lives Matter movement in the wake of the George Floyd, Breonna Taylor, and Ahmaud Arbery cases. Together, they discuss how they have been personally processing, ways that black students can make their voices heard, and resources to help anyone who may be struggling at this time.
2020-06-0326 min
The Colgan Counselor"Quaran-Peace": Socially Thriving in a Pandemic and BeyondGetting along with difficult people and finding time to yourself can be hard for any of us even in normal times; in quarantine, these things can seem impossible at times. That's why in this episode of The Colgan Counselor, Mr. Harvey, Mrs. Mertins, and special guest/Colgan Counselor Mrs. Levette Hull take the issue head on, discussing creative ways to manage the hard issue of socialization in a pandemic and beyond.
2020-05-2929 min
The Colgan CounselorChoosing a Career: Stories and SuggestionsA lot of attention is paid today to the question of finding the right college, but it often seems that much less focus is given to finding the right career. In this podcast, Mr. Harvey and Mrs. Mertins are joined by Dr. Leah Byrd (Colgan's College and Career Counselor) and Roger Latimer, who has spent his career working in the welding field across Northern Virginia. Together, they share stories of how they found their career paths, and they offer tips on how you can start to find yours.
2020-05-2629 min
The Colgan CounselorSelf-Prioritization: Reframing How We Self-CareIn this episode, Mr. Harvey and Mrs. Mertins are joined by Ms. Shontell White, another of Colgan's school counselors, for a discussion on the concept of "self-care." They discuss some of the shortcomings of the term the way it's conceived in today's world, and then look into the basics of Ms. White's term "self-prioritization." They discuss the differences between the two, and the importance of considering oneself in one's decisions.
2020-05-2133 min
The Colgan CounselorHistorical Resilience: Learning From Those Who Came BeforeColgan Freshman Palmer Denny and Colgan History teacher Ms. Rashida Outlaw join Mr. Harvey and Mrs. Mertins as they look at various figures they admire in history (including Fannie Lou Hamer, Malcolm X, the Apostle Paul, and more) and ways that they overcame adversity personally and professionally.
2020-05-1834 min
The Colgan Counselor"Reading" Your Emotions: Reading to CopeIn the second episode of a brief series focused on the intersection of Language Arts and Emotional Regulation, Colgan senior Marney Doyle and Colgan English/Language Arts teacher Ms. Dana Hawker join Mr. Harvey and Mrs. Mertins for a discussion on using reading as a coping tool. They discuss the idea of escapism, of learning grit from characters, and more.
2020-05-1426 min
The Colgan CounselorCoping the "Write" Way: Using Writing to Manage EmotionsMore than just a way to earn good grades or establish a point, writing can be a powerful tool with which we can manage, regulate, and even confront difficult personal emotions. In this episode, Mr. Harvey and Mrs. Mertins join Colgan seniors Patricia Murphy and Theresa Green as well as Colgan English teacher Ms. Lockhart to talk about a variety of ways that we can write to have power over our feelings and various life situations.
2020-05-1135 min
The Colgan CounselorThe Road to College: Finding the Right FitIn part two of our "Road to College" podcast, Colgan senior Jessie Brown and Colgan junior Sydney Thaxton return alongside Dr. Byrd and Mr. Harvey for a discussion on how to choose the right college for you. With the help of special guest Whitney Godwin, a recruiting coordinator for West Virginia University's Reed College of Media who often visits schools in Northern Virginia, they discuss factors such as campus fit, program availability, financial considerations, and mascot awesomeness.
2020-05-0732 min
The Colgan CounselorThe Road to College: A High School TimelineIn the first of a two-part segment on the process of looking at colleges, Colgan's College and Career Counselor Dr. Leah Byrd and special guests Jessie Brown (a Colgan senior) and Sydney Thaxton (a Colgan junior) join Mr. Harvey and Mrs. Mertins. Together, they discuss what high school students can do to prepare for college from the moment they start freshman year, and Jessie and Sydney share some of their own experiences from the process.
2020-05-0424 min
The Colgan Counselor"Yes, And": The Power of Improv Theatre Beyond the StageIn an exciting episode on the intersection of theatre and social-emotional wellness, host Mr. Harvey and co-host Mrs. Mertins are joined by Colgan senior Asjah Benson, Colgan theatre director Mr. Warkentien, and special guest Eva Barnewitz.Eva, an expert therapist based out of Germany who also is a member of an improvisational theatre troupe, shares ways that the principles of improv can be applied to help us face challenges and day-to-day life. The Colgan crew chime in with their own insight, including stories about character work on previous plays as well as a special section where they...
2020-04-3032 min
The Colgan CounselorRegulation, Resiliency, and 'Rona: Adapting in the Age of COVID-19Mr. Harvey and Mrs. Mertins are joined by Colgan senior Margaret Calder and special guest Dr. Tori Stone, popular speaker and assistant professor in George Mason's graduate Counseling and Development program, for a discussion on how to emotionally regulate when a pandemic seems to have turned the world upside down. The group also discusses resiliency, highlighting the incredible ability of humans, especially kids, to bounce back from major challenges.
2020-04-2726 minThe Colgan CounselorCollege and COVID: What You Need to KnowWorried about what to do with college in a global pandemic? Dr. Leah Byrd, Colgan's College and Career Counselor, joins host Mr. Wilson Harvey (Colgan school counselor) and co-host Mrs. Lindsey Mertins (who will be joining the Colgan staff as a school counselor in 2020-21) to talk about what colleges are doing to help incoming students. The counselors also get real about ways they've been practicing self-care while social distancing.
2020-04-2019 minThe Colgan CounselorThe Colgan Counselor - TrailerWelcome to The Colgan Counselor - the Colgan High School School Counseling Department's very own podcast! It's a space where counselors, educators, students, and experts from the fields of social/emotional wellness and academics come together to discuss the issues facing today's high school student. Thanks for listening, and tune in every week for new episodes!
2020-04-1700 min