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Colgan Sharks
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The Wilderness of Creativity
50th episode: You don’t need to be ready - just start (Part 1)
*Trigger warning: This episode includes discussion of miscarriage, which some listeners may find upsetting. Please prioritise your wellbeing, and feel free to reach out if anything we share resonates with you. Welcome to a very special milestone episode of The Wilderness of Creativity – we’ve made it to Episode 50!This episode is part celebration, part creative therapy – and a reminder that nobody starts out as an expert. Today I’m joined by the incredible Sarah McDowell (@seomindsetpod)! From the nerves and doubts of starting a podcast to the unexpected moments of growth and clarity, this conversa...
2025-07-28
34 min
The Wilderness of Creativity
BONUS EPISODE: Learning to Love Autism, with Jo Long
Welcome to this week's episode with guest Jo Long (@jo.learningtoloveautism)Jo Long is a Parenting Coach for mums of Autistic/ADHD kids up to age 11, diagnosed or not. She combines lived experience with practical tools to help you move out of survival mode — fast. Her son is bright, autistic with ADHD. She knows the heartbreak of watching your child struggle, the self-doubt of wondering “Is it me?”, and the pressure to keep everything together when you’re crumbling inside. But she also knows there’s a better way. Key discussion points:How to handle emo...
2025-07-21
39 min
The Wilderness of Creativity
Going full-time with your side hustle
Welcome to this week's episode with Property Developer, Emily Labbate (@Lovea_project on Instagram)Have you ever felt stuck in a career that just doesn’t feel right? Or wondered what it takes to make a bold leap into something completely new? Today, we’re joined by Emily Labbate, a true jack of all trades who’s turned her passion into her new career. Most recently, Emily was training to become a solicitor specialising in commercial property, but the relentless grind, combined with studying and earning just above minimum wage, left her feeling out of balance and discon...
2025-07-21
49 min
The Wilderness of Creativity
To the love of my life
*Trigger warning: Some of the topics discussed during today's episode may cause some listeners distress. Please take care when listening.Welcome to this week's episode with special guests Heidi Cross and Marielle Molette (@dementiatalkwithmandh on Instagram) Heidi Lee Cross is a copywriter and poet with a background in media. She worked as a producer for many years before focussing on writing. She has helped care and advocate for her mum who has Alzheimer’s for the last 8 years. She has self published two books, the second a mix of personal stories, poems, and tips about he...
2025-07-14
59 min
The Wilderness of Creativity
Workin' nine to five, what a way to make a livin'!
Welcome to this week's episode of The Wilderness of Creativity with dear friend, John Darvell (@nocturn_dance on Instagram) John Darvell is a dynamic professional with a truly inspiring journey that bridges the worlds of art, technology, and community. As the founder and director of NOCTURN, he’s led innovative dance projects that fuse digital technology with interactive storytelling, all while championing inclusivity and co-creation. With a background spanning creative arts direction, web and graphic design, and project management, John brings a versatile and insightful perspective to every conversation. Key discussion points:John's decision to...
2025-07-07
44 min
The Wilderness of Creativity
Everyone is creative!
Welcome to this week's episode of The Wilderness of Creativity with special guest, Tara Jackson (@empathpreneurs on Instagram) Tara is a creativity coach. She supports leaders to unlock creative ideas, nurture their unique gifts and skills, solve problems and identify areas for growth (with improved wellbeing as a side effect). She is also the author of four books (so far) – the Embodied series, and wrote and painted the Embodied Wisdom oracle deck. Key discussion points:What is a Creativity Coach? Learning from the natural cycles of creation and honouring each phase, including the need to...
2025-06-30
22 min
The Wilderness of Creativity
Unlocking creativity through sustainable theatre design
Welcome to this month's episode with guest Maria Terry (@mariaterrydesign on Instagram ) Maria is a performance designer for live arts. She completed an MA Performance Design at Bristol Old Vic Theatre School in 2021, during which time she was awarded the John Elvery prize to recognise Excellence in Stage Design. Previously Maria studied at the University of York, before finding her feet as a scenic artist, designer and maker, working with a variety of companies across the UK. She is part of East Midlands collective B Team, who create theatre about the environment that provokes conversation and change...
2025-06-23
34 min
The Wilderness of Creativity
Embracing the creative benefits of neurodiversity
Welcome to this week's episode of The Wilderness of Creativity with fellow podcast guest and speaker, Tara Pratt (@adhdfest on Instagram) Tara is a podcast host and Speaker from Yorkshire. An explorer of late diagnosed ADHD, personal development and the law of attraction, she has over 20 years experience in television and stage. Tara has delivered goal setting workshops for over 200 women in the UK and runs her online presence, ”ADHDFest” providing a weekly podcast of the same name with great response from listeners. Most recently, Tara published her first book "The Burnout Bible" - a workbook and guid...
2025-06-16
42 min
The Wilderness of Creativity
How to live a creative life, with Tricia Duffy
Welcome to this week's episode pf The Wilderness of Creativity with fellow podcaster and polymath, Tricia Duffy (@Intenyearstime on Instagram) Tricia Duffy is a polymath! She’s a media consultant, podcaster, public speaker, songwriter and singer. Based in West London, and originally hailing from Portsmouth, Tricia Duffy started her career working as an entertainer on cruise ships in the United States. After several years at sea, she began a second career in TV, working at IMG, Sky, BBC and 2012 she founded strategy consulting firm Lily Grey. In 2017 she began writing and performing her own songs first with Am...
2025-06-09
51 min
The Wilderness of Creativity
How to find your joy!
Welcome to this week's episode with special guest, Joy Coach Leah Evans (@Leahevansfindyourjoy on Instagram) Mum of 3, dancing enthusiast, feeder, over sharer, energy bringer. I was a teacher for 20 years, until last year I handed in my resignation to be a Joy Coach. Now I’m on a joy mission, reminding people they matter and so does their joy. In essence I’m a ‘joy spreader.’ Encouraging people to love loudly and live life with the lid off! Key discussion points:Finding joy in everyday moments and the reality of navigating motherhoodThe importance of authenti...
2025-06-02
51 min
The Wilderness of Creativity
How to rediscover your creativity, with Heather Moore
Welcome to the first episode of Series 2 with linocut artist, Heather Moore (@thepeacockandtheprintmaker on Instagram) Heather Moore initially began creating linocuts as a form of therapy, but her passion for the process grew so strong that she decided to pursue it professionally. She left her teaching career to establish her own art business as a self-employed artist in 2022. Inspired by nature, memories, and the wonders of the world, Heather produces vibrant artworks designed to lift your mood and provide space for reminiscence and dreaming. Her recent work celebrates the dynamic waves of the North East coastline, as...
2025-05-26
54 min
The Wilderness of Creativity
Series 2 - Welcome to your next adventure
Welcome to Series 2 of The Wilderness of Creativity - a platform for creatives to share their stories of survival!Join us as we explore the challenges, breakthroughs, and raw honesty of those taking the road less travelled. Each episode offers inspiring stories, practical insights, and a reminder that the wilderness is where true growth happens. Whether you're a seasoned adventurer or just starting out, this podcast is here to support you through the twists and turns of your creative path.Are you ready? Subscribe now and remember to like, share and rate the show!
2025-05-24
01 min
The Wilderness of Creativity
You've got a friend in me, with Jennifer Crowe
Welcome to this week's episode with vocal coach and my childhood friend of 30+ years, Jennifer Crowe. From a young age, Jennifer was captivated by the power of music. At just seven years old, she attended a classical concert featuring a choir, an experience that left a lasting impression on her. In that moment, she knew she wanted to join them, to sing and connect with others through music. Jennifer sung with Cantamus Girl’s Choir and throughout her time with the choir, learned not only to sing but also to interpret music emotionally, conveying messages captured across ce...
2025-03-31
45 min
The Wilderness of Creativity
How to get creative with communication, with Gem Fletcher
Gem Fletcher is the Head of Communications for the NHS, and plays a crucial role in shaping how vital messages are delivered to healthcare professionals and the public often during high-pressure and emotionally charged situations. Her expertise not only highlights her ability to navigate complex communication challenges but also emphasises the importance of clarity and compassion in times of crisis. In addition to this, Gem is also a business advisor, coach, and fellow podcast host of 'Business Unzipped', where she shares insights and strategies for success in the ever-evolving business landscape. Key discussion points:The value...
2025-03-24
31 min
The Wilderness of Creativity
I'm a human being, with Lucy Williams
Welcome to this week's episode of The Wilderness of Creativity with Lucy Williams @ms_williams100 on X Lucy is a passionate creative thinker and advocate for the arts, dedicated to making a positive impact in her role as the Senior Leader and Senior Mental Health Lead. She leverages her extensive experience and creative voice to foster environments where every individual feels valued and empowered. Lucy actively explores the intersection of creativity and health, championing initiatives that promote mental well-being through artistic expression. Lucy holds a prestigious Jane Featherstone Fellowship from the University of Leeds, where she focused...
2025-03-17
58 min
The Wilderness of Creativity
How to write (and re-write) your story
Welcome to this week's episode with founder and owner of Write junction: copywriting services, Kerry Dick Kerry's Facebook page Meet Kerry Dick, a talented content writer and copywriter with a passion for authentic and purposeful communication. She is wholeheartedly dedicated to crafting powerful messages that foster connections and resonate with audiences. Kerry believes in the transformative power of the written word and is excited to share her insights and experience with The Wilderness of Creativity's listeners. Key discussion points:The importance of setting intentions and carving out a morning routine that works for you...
2025-03-10
32 min
The Wilderness of Creativity
Dance like nobody is watching!
Welcome to this episode with special guest Camille Mauduit @camcamdancedance on Instagram Camille Mauduit is an experienced and highly motivated engineer, recognised for her strong leadership and exceptional interpersonal skills. A chartered engineer with the Institute of Mechanical Engineers (IMechE), Camille has made significant contributions to the design and integration of complex jet engine and aircraft systems through multiple certification campaigns. In addition to all this, Camille is a passionate pilot and dancer, embodying a dynamic approach to both her professional and creative pursuits. Her diverse skills and expertise fuel her passion for innovation and resilience, which...
2025-03-03
36 min
The Wilderness of Creativity
How to design spaces that tell a story
Welcome to this month's episode with founder of Nest and Flourish, Kim Heslip @nest_and_flourish on Instagram Kim is a former NHS nurse who career changed into Interior Design. She is passionate about the influence of our surroundings and is deeply committed to creating spaces that support her client's health and wellbeing. Kim uses her nursing knowledge and experience to inform her designs, and specialises in Inclusive and Accessible spaces, with an aim to promote dignity and independence without compromising on style. She lives with her husband, four children and lively black Labrador. Key...
2025-02-24
39 min
The Wilderness of Creativity
How to get creative with your money, with Hannah Mayfield
Welcome to this week's episode of The Wilderness of Creativity with financial advisor and fellow podcast host, Hannah Mayfield @hannahwhatiswealth on InstagramHannah Mayfield is a qualified financial adviser and founder of What is Wealth. What is Wealth is a financial education platform and podcast. It’s aim is to support people with their personal finances and getting started with investing from the perspective that true wealth is about more than just the cash in your account. Key discussion points:'What is Wealth' and the importance of financial education Investment basics and demystifying the st...
2025-02-17
33 min
The Wilderness of Creativity
Shared history through photography, with Nancy Pinkerton
Welcome to this month's episode with guest Nancy Pinkerton @Nancypinkertonphoto on InstagramNancy Pinkerton is a mixed media artist originally from Canada, now residing in Edinburgh for the past 18 years. Her work, which seamlessly blends history, tourism, and culture, has captivated audiences and earned her an associate distinction from the Royal Photographic Society in 2020 for her "Scotland’s Chequered Throne" series. Nancy's unique approach to art, particularly her use of levitation photography, allows her to create magical and distinctive photographs that tell compelling stories. One of her most celebrated collections, "Scotland’s Chequered Throne," uses objects, playing card...
2025-02-10
39 min
The Wilderness of Creativity
How does your garden grow?
Welcome to this month's episode with guest Jane Prewett @soapyjanesoapery on Instagram Jane Prewett is the owner of Soapy Jane. She creates handcrafted aromatherapy soaps, lip balms, and personalised clay face mask kits that can be enjoyed at home, through one-on-one Zoom sessions, and fun group pamper evenings. Just last October, she starting leading in-person natural skincare workshops at her new workshop at home. Jane grows many of the botanicals used in her products in her beautiful garden, and she has found that gardening has significantly helped her mental health, as she deals with depression and anxiety.
2025-02-03
27 min
The Wilderness of Creativity
How to tap into your creative energy
Welcome to this month's episode with guest Diana Tyson @nattransform1 on Instagram Diana is an energy healing (Reiki/ Seichem) therapist and teacher who is based in Leeds. She has successfully developed her own Natural Transformation Therapy - Soul Synergy Experience, which is a holistic therapy approved by; The Healer Foundation, The British Complementary Medicine Association (BCMA) and Holistic Insurance. As an intuitive healing energy therapist, Diana creates solutions-based sessions that are tailored to fit the unique needs of each of her clients. Her therapies are accessible to all and are each designed to inspire you to connect...
2025-01-27
23 min
The Wilderness of Creativity
Creativity and your hormonal flow
Welcome to this month's bonus episode with special guest, Amy Blakeman (@lifesync_coach) With a background in Theatre and a thriving career in HR, Amy Blakeman has seamlessly blended her creative spirit with her passion for women’s health and wellbeing. After becoming a certified coach in 2021 and earning her Menstrual Cycle Coach accreditation, she’s on a mission to help women understand their menstrual cycles in a whole new way! Key discussion points:Understanding women's health and the complexities of hormonal healthThe links between hormonal health and our creative energy The importance of sett...
2025-01-24
38 min
The Wilderness of Creativity
I'm a BeelieVA
Welcome to this month's episode with guest Ina JeffreyIna's Facebook group Ina is the Bee-E-O of BeelieVA Business Support. She specialises in helping and connecting neurodivergent business owners with the perfect team to grow and scale their businesses. Ina is on a mission to find the right fit for her clients—ranging from worker bees to business partners—because she believes that the right people can make the biggest difference in their success. Key discussion points:The journey from corporate to creative work and finding joyEstablishing BelieVA Business Support for neurodivergent business owners Collaborations and...
2025-01-20
30 min
The Wilderness of Creativity
A Tinchy bit of Sparkle
Welcome to this month's episode with guest Amy Mendelj @atinchybitofsparkle on Instagram Amy Mandelj is a single mum to her son, Tyler, and a dedicated entrepreneur. She is the founder of A&T Office Admin Solutions, where she helps businesses streamline their operations and regain precious time, and co-owner of A Tinchy Bit of Sparkle that she owns with her son, a venture focused on promoting positivity through crystals and wellness products. Amy's work is driven by her passion for helping others and her personal journey with neurodivergence and chronic illness, making her a compassionate advocate and...
2025-01-06
24 min
The Wilderness of Creativity
Taking the road less travelled - part 2, with Lucy Colgan
Welcome to this month's episode with the host of The Wilderness of Creativity, Lucy ColganKey discussion points:Lucy's background in Theatre Performance, Dance and Music Lessons learned since launching the podcastCelebrating creativity and connection, and looking forward to the next step in this exciting new venture. Thank you for listening!Stay wild x Copyright 2025 Lucy Colgan Would you like to share your story with our listeners? Follow the link to express an interest in joining me on the show: Guest Feedback FormYou...
2024-12-30
16 min
The Wilderness of Creativity
How to use your creativity to support your health and wellness
Welcome to The Wilderness of Creativity Christmas Series with special guest, founder of Art for Wellness, Debbie Crouch (@art.for.wellness.cic) Debbie Crouch from Art for Wellness CIC. Creative Healer & Art Therapist: Passionate about using creativity for personal growth and emotional healing. Founder of Art for Wellness: A platform dedicated to helping others discover their true selves through art and journaling. Inspiring Speaker: She empowers others to embrace their unique stories by sharing her journey of overcoming adversity and learning to love herself. Advocate for Self-Care: Beliefs in the power of rest, self-reflection, and setting boundaries...
2024-12-16
23 min
The Wilderness of Creativity
Young Voices: Bold Visions
Welcome to The Wilderness of Creativity Christmas Series with special guests Participation and Engagement officer Tom Cable, and The Creative Influencers! (@creativeinfluencers_newark) I lead a team called the Creative Influencers. They're a group of diverse young people (aged 13 - 17) from the Newark & Sherwood area. They use their creative skills to help make arts and heritage more accessible and relevant for other young people. They joined together as a team last year and have since used their performance skills and community outreach program to raise hundreds of pounds for charity, create protest banners calling for change, visit...
2024-12-09
21 min
The Wilderness of Creativity
BONUS EPISODE: We Teach Drama, with Lucy Bellingham
Welcome to this month's episode with Founder and Director of We Teach Drama, Lucy Bellingham (@weteachdrama) Lucy Bellingham is a teacher and freelance drama consultant, based in Warwickshire. Since studying Drama at Manchester University and pursuing a PGCE in Secondary Drama, she has worked within the field of drama education for over twenty years, from the rural midlands to inner city London academies. She founded We Teach Drama in 2021 and now creates resources & CPD for drama teachers internationally.Key discussion points:Finding a balance between working and creatingCreating and developing innovative training and resources...
2024-11-24
47 min
The Wilderness of Creativity
BONUS EPISODE: The magic of laughter, with Amy Gill
Welcome to October's bonus episode! Amy’s journey into laughter yoga began in 2012, shortly after she moved to the UK, where she had no extended family or friends. Struggling with intense loneliness, she fell into depression and found herself forgetting how to smile, let alone laugh. Remembering a laughter yoga workshop she attended in 2010, she decided to search for similar courses in the UK. This led her to a two-day laughter yoga course in London, where she became a certified laughter yoga leader. Since then, Amy has actively participated in various wellness events, eager to share the be...
2024-10-24
44 min
The Wilderness of Creativity
Rather an 'oops' than a 'what if'
*Content advisory - this episode contains references to breast cancer and surgery. Ruby Tulip is known for her playful charm and captivating stage presence, blending classic glamour with a modern twist. With her striking red curls and sparkling smile, Ruby embodies the essence of old Hollywood glamour while infusing contemporary themes that resonate with today's crowds, and has enjoyed many years honing her craft. Her performances are a celebration of body positivity and self-expression, offering a powerful reminder that every shape and size deserves to shine on stage. Ruby's signature acts often feature elaborate costumes, intricate choreography...
2024-10-24
36 min
The Wilderness of Creativity
EXCLUSIVE INTERVIEW with Jennifer Henczel
EXCLUSIVE INTERVIEW with podcast host, author and founder of the Women in Podcasting awards, Jennifer Henczel. (@jennifer.henczel)Jennifer Henczel is a Podcaster, Author, and Founder of the Women in Podcasting Network and Inspiring Innovators Club. Jennifer’s mission is to lift women’s voices and stories globally. Jennifer Henczel is known for her ability to build thriving, supportive and collaborative communities, and she teaches others how to do the same. She loves creating opportunities for women to connect and collaborate in meaningful ways. Using her “Rise. Reach. Results! Roadmap,” Jennifer provides tools, templates and trainings to help her...
2024-09-30
25 min
The Wilderness of Creativity
BONUS EPISODE: Root Beginnings, with Laura-Mai Edwards
BONUS EPISODEWelcome to this month's bonus episode with holistic wellbeing coach and founder of Root Beginnings, Laura Mai Edwards (@rootbeginnings).Laura-Mai Edwards found herself anchoring her identity solely to her job, rather than to the core of who she truly was. This disconnection hindered her ability to recognise her own authentic capabilities and motivations, ultimately leading to a series of mental health challenges that significantly impacted her life. Laura-Mai founded Root Beginnings, an initiative that combines holistic methods of mind-body coaching, yoga, and breathwork, and now offers workshops and retreats designed to create intentional...
2024-09-24
37 min
The Wilderness of Creativity
How do we start to build an authentic business?
Welcome to this month's episode of The Wilderness of Creativity with Business Growth Guide, Kay Sibson (@consultingkay).Kay Sibson is a dynamic Business Growth guide with a passion for empowering professionals to achieve sustainable success. With a rich background in technical theatre and event planning, Kay uniquely combines her artistic flair with strategic acumen, providing tailored solutions that resonate deeply with her clients' core values and vision. Kay takes an intuitive approach to consulting, working closely with her clients to unlock their full potential and develop personalised strategies that foster growth and resilience. Key discussion...
2024-09-24
40 min
Navigating New York
Carly Colgan Bates, making the NYC Dream a reality
In this episode, I had the pleasure of chatting with the amazing Carly Colgan Bates, a proud Dublin native who is chasing her dreams in New York City! Carly has been in NYC for four and a half years and is the co-founder of Ealu, an Irish self-care brand.Ealu focuses on providing moments of escape through their range of Irish-made body care products. With active formulas and unique scents, their offerings are designed to rejuvenate your skin and refresh your senses. I met Carly a year ago, and I was instantly captivated by her v...
2024-09-23
44 min
Write Out Loud
Special Guest: Tom Colgan, Berkley Publishing
Got something to say? Send us a text! In this episode of 'Write Out Loud,' hosts engage in a lively conversation with Tom Colgan, Editorial Director at Berkeley Publishing and Penguin Random House. The discussion covers Tom's role in the company, his experiences working with famous authors like Tom Clancy and Janet Evanovich, and Berkeley's open submissions initiative aimed at promoting diversity, equity, and inclusion. Tom also shares valuable advice for aspiring writers, emphasizes the importance of passion in writing, and highlights some upcoming books he's excited about. Listeners also get a behind-the-scenes look a...
2024-09-09
43 min
The Wilderness of Creativity
Beyond the Wilderness, with Lucy Colgan & Nadine Pittam
BONUS EPISODEWell, here we are; the summer holidays has finally come to an end, and what a whirlwind it has been! This bonus episode is co-hosted with fellow first time podcaster, Nadine Pittam. Nadine (@thiswontfixyou) is a BACP Accredited therapist who shares in the immense relief and joy of her clients as they navigate through their darkest moments and begin to uncover a newfound sense of peace. Life can be difficult, and we all encounter our share of challenges, but having someone completely committed to our well-being can make all the difference. ...
2024-08-24
18 min
The Wilderness of Creativity
Nurturing your inner child
Welcome to the Summer Series of The Wilderness of Creativity with special guest and artist, Nesha Mistry, (@nesha_canvascreations).By day, Nesha thrives as a recruitment executive, but her true passion lies in the world of art—a lifelong journey that has profoundly shaped her life. Through her vibrant paintings and intricate crafts—ranging from bookmarks and coasters to candle holders and trinket trays—Nesha channels her emotions, using creativity as a form of meditation. She believes in the transformative power of art and is eager to share her experiences, aiming to inspire those who may feel lost o...
2024-08-19
43 min
The Wilderness of Creativity
The Intersection of Creativity and Society, with Anthony Nicolaou
Welcome to the Summer Series of The Wilderness of Creativity podcast with artist, Anthony Nicolaou (@afnicolaou54).Anthony is a dedicated educator and artist with a foundation background in the arts, having started his journey at Chelsea before advancing to the BA Fine Art course at Hornsey School of Art (Middlesex University). After a fulfilling career in education that spanned over 35 years, he has now shifted his focus entirely to creating art. Specialising in oil and watercolour paintings, Anthony finds inspiration in his surroundings, working from a beautiful studio that overlooks the River Thames. Anthony has kindly donated...
2024-08-12
40 min
The Wilderness of Creativity
How to speak to the world
Welcome to the Summer Series of The Wilderness of Creativity with special guest, educator and founder of Languages for All, Jennie Moses (@jenniemoses), Can I use the one I filled in before?!Key discussion points:How to align your work with your personal values to find a career that brings you fulfilment and purpose.The importance of creativity in business growth, and how to cultivate it in your own work.The personal and professional benefits of learning multiple languagesHow to deliver bespoke learning programs that cater to individual needs and goals. Thank...
2024-08-05
33 min
The Wilderness of Creativity
The Intersection of Creativity and Spirituality, with Jody Woodbridge
Welcome to the Summer Series of The Wilderness of Creativity.Jody is a Reiki Teacher & Women’s Circle facilitator. She’s also a Writer, Author and Mum to two teenage boys. After 17 years of working for the same company in a heavily male-dominated industry, Jody faced a shocking redundancy. Realising she’d spent years conforming, people pleasing and dimming her light, she knew this was the universal break she needed. It was time to re-claim her identity, self-worth, purpose and joy. She now gently guides & empowers women to do the same through teaching Reiki, holding Women’s Circles...
2024-07-24
40 min
The Wilderness of Creativity
Getting creative with AI
Welcome to the Summer Series of The Wilderness of Creativity - a platform for creatives to share their stories of survival. Earlier this month, I had the honour of talking to Natalie Smithson; a copywriter, creative and tech enthusiast, who is developing an immersive exhibition experience for anyone who needs to know: better days will come.As we delve into Natalie's remarkable expedition (hee hee!) through the wilderness, we gain a profound understanding of her artistic intentions and approach; she is currently documenting her creative process in a series of blogs and 'writing like nobody is reading...
2024-07-15
53 min
The Wilderness of Creativity
How to find your creative confidence
*Contains some strong languageWelcome to the second episode in the Summer Series of The Wilderness of Creativity, with visionary empowerment photographer, Tigz Rice (@tigzrice.branding). Tigz Rice is an empowerment photographer, who helps others re-connect with their bodies & feel empowered, confident & unapologetically present in both their personal & professional adventures. Combining editorial photography with her signature style of retouching, Tigz's photography supports her clients to reconnect and/or reclaim their bodies after life-changing events including cancer, surgery, trauma & abuse. She also actively works with her clients to promote self-worth & a positive body image. In 2019 she pu...
2024-07-08
45 min
The Wilderness of Creativity
Making your Mark, with Jo Cone
Meet dance artist, activist, and the Artistic Director of Doodle Dance, Jo Cone.In this episode, Jo reflects on her remarkable 25 year career working within the dance industry, the process of writing her book 'Making a Move' in collaboration with dance specialists Louise Jaggard (@louisejaggard) and Claire Pring (@cpringdance), and her current inquiries through Doodle Dance and the Primary School Dance Network. The Primary School Dance Network is a group for anyone teaching dance to children of a Primary School age. Any style. Any venue. Everyone welcome! This network is a platform to discuss issues, s...
2024-06-24
42 min
Beyond the Wilderness
Finding the Artist within
Welcome to Season 1 of Beyond the Wilderness - a series of guided meditations to inspire creativity and deep reflection. These meditations complement The Wilderness of Creativity podcast, hosted by Lucy Colgan. Unlock the secrets of your creative potential with a journey to awaken your inner muse, and tap into the boundless potential that lies within. This guided meditation will transport you to a realm of creative freedom, where imagination knows no bounds and inspiration flows effortlessly.Through gentle guidance and soothing soundscapes, you'll embark on a transformational journey that will:Quiet the mind and...
2024-06-08
10 min
The Wilderness of Creativity
Playwriting as a creative research tool, with Stacey Moon-Tracy
Welcome to this month's episode of The Wilderness of Creativity.Over the last 20 years, Stacey Moon-Tracy (@staceymoontracy) has worked in a variety of educational and community settings as a freelance drama workshop leader, university lecturer, playwright and director. She is currently in the final stages of completing her PhD at Coventry University, where she has focused on using playwriting as Arts Based Practice to explore the COVID-19 experiences and ethical dilemmas of ICU Nurses. Her latest work, 'Critical Care', is an act of care towards nurses and a way of amplifying their experiences for a wider audience...
2024-05-24
52 min
The Wilderness of Creativity
Taking the road less travelled with Lucy Colgan - part 1
Join first time podcast host, Lucy Colgan as she tentatively wanders through The Wilderness of Creativity! Discover what the wilderness is, why she has decided to venture into the unknown and consider what taking the road less travelled really means.Lucy's career spans almost two decades and has seen her excel as a versatile freelance artist, project manager, and director within the dynamic world of the creative industry. Armed with a PGCE in Drama and Performing Arts and a Professional Diploma in Dance from Trinity Laban, she effortlessly imparts her boundless energy and expertise to budding talents...
2024-04-24
10 min
While You Were Reading: A podcast for contemporary romance readers
🎄Get into the Holiday Spirit with MIDNIGHT AT THE CHRISTMAS BOOKSHOP by Jenny Colgan
➡️ Enter below or click to win this week's WYWR romance giveaway for MIDNIGHT AT THE CHRISTMAS BOOKSHOP 📚💗 or at www.WhileYouWereReading.comMIDNIGHT AT THE CHRISTMAS BOOKSHOP ⭐️⭐️⭐️⭐️⭐️👋 Helloooo swoon squad! I’m your host, best-selling rom-com author Lisa Daily — and every week, I'm bringing you the best contemporary romance novels of 2023. Today on While You Were Reading, we’re talking with New York Times bestselling author Jenny Colgan about her charming holiday romance, MIDNIGHT AT THE CHRISTMAS BOOKSHOP.Jenny Colgan is the New York Times bestselling author of numerous novels, including The Christmas Bookshop, The Bookshop on the Corner, L...
2023-10-13
21 min
Under The Sun Podcast
How To Grow Your Hair & Hair Health with Salon Owner & Hairstylist Irene Colgan | Ep 53
Send us a text"Are you ready to achieve that stunning glazed donut hair look? If so, you're in for a treat with today's episode! Our host, Irene, a Salon Owner and Hairstylist, is here to spill all the insider secrets on nurturing your hair through effective techniques and supplements. So, grab yourself a delicious PSL, sit back, and let's dive right in!"🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP10 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10
2023-10-09
40 min
Under The Sun Podcast
Positive 26 Hour Home Birth | Aileeah Colgan | Ep 48
Send us a textGrab an egg yolk latte and let's chat about Aileeah's positive 26 hour home birth with her first born Daughter. She discusses how she prepared herself and her husband for birth, the positive and challenges during labor and delivery, tearing, and the postpartum high from having a physiologic birth. Thanks for being here! If you like this episode, please rate it because it helps more people find our podcast! 🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP10 🌿 B...
2023-09-05
1h 13
Under The Sun Podcast
Cultivating Healthy Boundaries for Pregnancy & Postpartum Wellness | Ep 39
Send us a textIs pregnancy or postpartum ever a picture-perfect experience? Not at all. There's always that person eager to share a horror story about someone they vaguely know who had a home birth gone wrong. Then there are the unsolicited comments on your pregnancy weight gain, as if it's anyone's business. And let's not forget the maddening judgments on your personal parenting choices like breastfeeding, co-sleeping, and every other aspect of raising your child. It's enough to drive anyone crazy! That's why establishing healthy boundaries is crucial, especially during this transformative season of life. So...
2023-07-07
38 min
Sharkfeed
Faculty Spotlight, Sarah Hammersten
Join us as we sit down Sarah Hammersten, a teacher new to Colgan High School. Mrs. Hammersten teaches oceanography at Colgan. She shares excitement and passion for connecting science content to application in the real world. --- Send in a voice message: https://anchor.fm/colganhs/message
2022-09-18
32 min
Sharkfeed
Shark Spotlight, Lucciana & Hortensia
Mr. Agosto sits down with another pair of international exchange students at Colgan this year. Lucciana Fornera, visiting us from Paraguay, and Hortensia Pisani, visiting from Italy, share their experiences at Colgan. Listen to them give feedback to future exchange students as well. --- Send in a voice message: https://anchor.fm/colganhs/message
2022-04-06
14 min
The Colgan Counselor
Meet the Counselor, Tiana Noble
Mrs. Handville is joined by Ms. Tiana Noble, who shares her counseling background as well as what she loves about being a member of the Colgan community!
2022-03-22
08 min
Sharkfeed
2 Years Later, Returning to the Stage
Colgan returns to the stage this week with the first live in-person musical in over 2 years with The Music Man. Join Dr. Healey and Mr. Watts as they have a conversation with Director of Theatre, Mr. Warkentien and two student actors, Evan Shields and Cadence Gates; together we discuss the impact school-wide events like the musical have on the culture of Colgan HS. --- Send in a voice message: https://anchor.fm/colganhs/message
2022-03-21
46 min
The Colgan Counselor
Colgan Conversations, Spiraling
In this series of the Colgan Counseling podcast, join Analise Watts, senior, and Mrs. Flaherty, school counselor, as they share the stories of Colgan students building their resiliency for coping with the stresses of everyday life.
2022-03-18
11 min
The Colgan Counselor
Clases Avanzadas - Una conversación con estudiantes de Colgan (Advanced Courses - A conversation with Colgan Students)
En este episodio, nos enfocamos en una conversación en español sobre los beneficios de tomar clases avanzadas en Colgan High School. Cuatro estudiantes conversan con el Sr. Agosto, y también ofrecen sus experiencias sobre sus cursos. In this episode, we focus on a conversation in Spanish about the benefits of taking advanced courses at Colgan High School. Four students converse with Mr. Agosto and also offer their experiences about their courses.
2022-03-09
37 min
Sharkfeed
Shark Spotlight, Giulia Agus & Sarah Hestermeyer
Join Mr. Agosto as he speaks with two international exchange students, Giulia Agus visiting us from Italy and Sarah Hestermeyer visiting us from Germany. Hear about their experiences so far at Colgan and in the USA. --- Send in a voice message: https://anchor.fm/colganhs/message
2022-02-16
13 min
Sharkfeed
Coach Reggie Scott, Head Football Coach
Introducing Coach Reggie Scott, the new head football coach at Colgan HS. Listen to Mr. Staples and Coach Reggie discuss community engagement and the five year plan for Colgan Football. --- Send in a voice message: https://anchor.fm/colganhs/message
2022-02-15
20 min
The Colgan Counselor
Meet the Counselor, Kathleen An
Mrs. Handville speaks with Ms. Kathleen An about what brought her to school counseling and her favorite things about working with Colgan students and families.
2022-02-14
07 min
Sharkfeed
Is AP right for me?
Every year students sit down with counselors to choose courses for the next school year. In this episode we sit down with Dr. Healey and Mrs. Handville to discuss the positive impacts of taking at least one Advanced Placement (AP) course. To learn more about AP courses offered at Colgan, learn more at courses.colganhs.com --- Send in a voice message: https://anchor.fm/colganhs/message
2022-02-02
19 min
Sharkfeed
Shark Spotlight, Tony Bright, Arman Lateef, Gabriel Ralston
On this Shark Spotlight episode, Mrs. Handville speaks with Tony Bright, Arman Lateef, and Gabriel Ralston, juniors at Colgan, about their journey from science fair project to conference presenters. --- Send in a voice message: https://anchor.fm/colganhs/message
2021-12-08
10 min
Sharkfeed
Teacher Feature with Mrs. Ferrone in English
This week we sit down with Mrs. Melissa Ferrone. Mrs. Ferrone teaches English 11 and Dual Enrollment English at Colgan High School. She is a PWCS graduate, and attended and taught at West Virginia University. Mrs. Ferrone joined the Colgan faculty in the Fall of 2021. Join the conversation as she shares her passion for writing, and inspiring students to find their voice. --- Send in a voice message: https://anchor.fm/colganhs/message
2021-12-05
25 min
The Colgan Counselor
Colgan Internship Experience
In this episode, Claire Handville (Director of School Counseling), Karyn Riddle (Assistant Principal), and Leah Byrd (College & Career Counselor) discuss the components, benefits, and goals of the Colgan Internship Experience, an opportunity for seniors to spend a couple weeks at the end of their senior year interning at a site of their choosing.
2021-11-22
16 min
Sharkfeed
Teacher Feature with Mr. Blackman in Science
In this week's episode, we sit down with Mr. Blackman, a biology teacher at Colgan High School. Mr. Blackman shares his story from his football championships at C. D. Hylton High School, to playing collegiately at UVA - Wise, to beginning his career as a restaurant manager, and the transition education as a special education and science teacher. --- Send in a voice message: https://anchor.fm/colganhs/message
2021-11-22
26 min
Sharkfeed
Shark Spotlight, Brielle Kemavor
Join Mrs. Handville as she speaks with Brielle Kemavor, junior, who was recognized as both district and regional volleyball player of the year. Brielle shares what volleyball and her team has meant to her, the Colgan volleyball season so far, and her goals for the future. --- Send in a voice message: https://anchor.fm/colganhs/message
2021-11-18
11 min
Sharkfeed
Shark Spotlight, Carley Mayers
Carley Mayers, senior, was named as our district as this year's Field Hockey Player of the Year. Join Mrs. Handville as she talks with Carley about what this recognition, her teammates, and her time on Colgan's field hockey team has meant to her. --- Send in a voice message: https://anchor.fm/colganhs/message
2021-11-17
07 min
Sharkfeed
Teacher Feature with Mrs. Howes in Dance
Join us this week for a sit down with CFPA dance teacher, Jamie Howes. Mrs. Howes tells her story from attending a performing arts high school, to studying dance at George Mason, to dancing professionally in New York, to her transition to the Center for Fine and Performing Arts teacher at Colgan High School. --- Send in a voice message: https://anchor.fm/colganhs/message
2021-10-28
29 min
Sharkfeed
Shark Spotlight, Braxton Brooks
Braxton Brooks, a junior at Colgan, was nominated to be a delegate at the Congress of Future Medical Leaders. Join Mrs. Handville in hearing about Braxton's experience, as well as his future plans, in this episode. --- Send in a voice message: https://anchor.fm/colganhs/message
2021-10-20
13 min
Sharkfeed
Homecoming and Spirit Week
Homecoming and Spirit Week bring feelings of normalcy and nostalgia. It was 742 days ago, that Colgan celebrated an in-person homecoming and spirit week. In this week's episode Dr. Healey and Mr. Watts sit down with SCA president Richard Barkett and SCA vice president Carley Mayers. Richard and Carley share the why behind this week's spirit week theme, and share the honor of leading the student body back after a two year hiatus. --- Send in a voice message: https://anchor.fm/colganhs/message
2021-10-17
27 min
Sharkfeed
Teacher Feature with Mrs. Hull in Counseling
In episode 2 of our teacher features, Dr. Healey sits down with Mrs. Hull a counselor at Colgan High School. --- Send in a voice message: https://anchor.fm/colganhs/message
2021-10-14
20 min
Sharkfeed
Teacher Feature with Mrs. Brown from Science
In our new one-on-one series, we sit down with a Colgan faculty member to discover their WHY in the classroom. This week, we meet with Mrs. Stephanie Brown. A biology and AP biology teacher at Colgan High School. --- Send in a voice message: https://anchor.fm/colganhs/message
2021-10-08
24 min
Sharkfeed
Facetime with Families
Wrapping up our series on building connection coming out of a pandemic, Dr. Healey, Dr. Parrish, and Mr. Watts discuss opportunities for families to connect with Colgan through PTSO, PAC, Boosters, and the impact of sharing informal facetime during Colgan events. Share you ideas about building connection for families at podcasts.colganhs.com --- Send in a voice message: https://anchor.fm/colganhs/message
2021-10-04
32 min
Sharkfeed
If you build it...
In episode 2, Dr. Healey and Mr. Watts share the stories behind the learning spaces around Colgan that promote creativity and connection. When Colgan opened in 2016, the campus was constructed with a vision to design spaces that prepare and inspire students. Dr. Healey shares the vision behind the learning spaces, and how he embraced the power of "yes" when staff, students, and community propose ideas. --- Send in a voice message: https://anchor.fm/colganhs/message
2021-09-29
35 min
Sharkfeed
We Are Colgan
The school year started, and for many Colgan students it is their first time in a school building in over 500 days. Many have attended Colgan for over a year, but wonder what being a Colgan Shark is all about. Since our opening in 2016, a focus has been building a school culture for students, teachers, and families around the common mission to prepare and inspire students for their future. The pandemic placed a detour in our culture development, but with the return to in-person learning, our focus has returned. It started with our leadership students tell their individual story that...
2021-09-13
29 min
Under The Sun Podcast
Miscarriage and Following God's Prompting | Ep 3
Send us a textThe story behind Aileeah's new song, "My Baby," written by her and her husband. God laid this song on her heart and then continued to put people in her life that only brought confirmation. This story she wrote was inspired by the woman around her. My Baby | Aileeah Colganhttps://youtu.be/FWDNKqX5Y3cHer work at healing her physical health brought the capacity to follow the prompting to write this song. Sometimes our negative emotions toward something or someone is not really specific but more about w...
2021-08-04
34 min
Under The Sun Podcast
Aileeah | Ep 2
Send us a textGet to know your host, Aileeah Colgan as she shares stories about her childhood, meeting her hubby, and being a performing artist! Grab a cup of coffee and let's overshare! 🌞Grab a cup of coffee and join your new besties and podcast host Aileeah Colgan and Emily Johnson every Wednesday! We'll talk about health, faith, music, relationships, and everything "Under The Sun"! Thanks for being here 🌞🔗 Under the Sun Discount Codes: 🦠 ROGERSHOOD: UTSP10 🤰 GÜD PRENATALS: UTSP10 ...
2021-08-04
39 min
Sharkfeed
Teacher Appreciation and Social Media
During the past year, teachers are superheroes in the community, and last week the Colgan community showed their appreciation with an overflow of gratitude. Join the conversation with Dr. Healey as we continue our theme of growing a culture from the ground up, and learn how Colgan High School developed a positive partnership with our families. In addition, we discuss the social media incident involving a few of our Colgan students, and how families and the community can establish guardrails in our online life to protect our students. --- Send in a voice message: https://anchor.f...
2021-05-14
33 min
Sharkfeed
Performing Arts are Back!
Art performances are returning to Colgan High School after more than a year away from the stage. Dance, theatre, orchestra, band, chorus, piano, and music technology will end the year with in-person performances, limited seating, and streamed live on the school YouTube channel. Join the conversation as Dr. Healey describes the vision of the Center for Fine and Performing Arts at Colgan. --- Send in a voice message: https://anchor.fm/colganhs/message
2021-05-14
25 min
Sharkfeed
Senior Athletes and Spring Sports
The COVID pandemic altered how student athletes participated in school sports. After compressed seasons, reduced schedules, and playing games with mitigation practices, our athletes at Colgan High School have completed the fall and winter seasons while embarking on the spring season in April. Join the conversation as we share the story of how Dr. Healey and Mr. Huckestein grew a program from the ground up, and how the success in athletics contributes to a positive culture at Colgan HS. Questions about athletics, share a voice memo at podcast.colganhs.com Learn more about Co...
2021-04-30
32 min
Sharkfeed
Class of 2021 Graduation
Saturday June 5th at 9:00 a.m. Colgan High School will celebrate the class of 2021 with an in-person graduation ceremony in the stadium. On that day, the class of 2021 will be together on the Colgan campus for the first time in over a year. Join the conversation as Dr. Healey describes the logistics of an in-person graduation, and ideas to celebrate each of our seniors. Questions or comments about graduation or other items at Colgan High School, leave a voice memo at podcast.colganhs.com Learn more about upcoming events for the senior Class of 2021 at c...
2021-04-24
24 min
Sharkfeed
In-Person Learning
Over a year ago, the COVID pandemic turned learning upside down for students and teachers. We learned how to attend class via Zoom, turn in assignments on Canvas, and connect with each over in a virtual way. A year later and school is returning to a form of normalcy. Join the conversation with Dr. Healey and Mr. Watts as we discuss the challenges and opportunities we encountered transitioning to in-person learning two days a week, and the how the 2021 school year will come to a conclusion. Questions about in-person learning at Colgan High School, drop a q...
2021-04-19
23 min
Sharkfeed
Intro
Welcome to the Colgan Shark Podcast with hosts Mr. Watts and Dr. Healey. Join the conversation every week for a discussion about the people, events, and the story of Colgan High School. Ask us a question at podcast.colganhs.com --- Send in a voice message: https://anchor.fm/colganhs/message
2021-04-19
02 min
The Owen Colgan Experience
The Owen Colgan Experience
Welcome to my podcast. Hope you enjoy it. It's going to be a mixture of all sorts of shite. Hosted on Acast. See acast.com/privacy for more information.
2021-03-12
26 min
The Colgan Counselor
Connecting with Intention
In this month's episode, we get to talk with a Colgan Class of 2021 senior, Sydney Thaxton, about the challenges students continue to face this year; how she stays hopeful; and how we connect with intention when we're feeling so disconnected.
2020-11-04
22 min
The Colgan Counselor
Lifeboats
The Colgan Counselor podcast is back for a new and very different year, with new hosts, Ms. White and Ms. Mertins! In this episode, Ms. White and Ms. Mertins discuss how we may find ourselves stuck in the "doom and gloom" of these times. When we are experiencing the waves of adversity it can be hard to look around and notice the people in our lives who are there to support us, our "lifeboats." We are also putting a call out for students to create a jingle for the podcast this year. Send your musical creations our way!
2020-10-11
20 min
The Colgan Counselor
Listen and Learn: Being An Ally in the Black Lives Matter Movement
In the final episode of the 2019-2020 school year, Mr. Harvey is joined by Colgan Counselors Mrs. Levette Hull, Mr. Jean Agosto, and Ms. Alyson Richardson for a discussion on what it means to be an ally in the Black Lives Matter movement.
2020-06-10
41 min
The Colgan Counselor
Dear Black Students and Allies
In this special edition of The Colgan Counselor podcast, Colgan Counselors Mrs. Levette Hull, Dr. Leah Byrd, and Ms. Shontell White discuss the Black Lives Matter movement in the wake of the George Floyd, Breonna Taylor, and Ahmaud Arbery cases. Together, they discuss how they have been personally processing, ways that black students can make their voices heard, and resources to help anyone who may be struggling at this time.
2020-06-03
26 min
The Colgan Counselor
"Quaran-Peace": Socially Thriving in a Pandemic and Beyond
Getting along with difficult people and finding time to yourself can be hard for any of us even in normal times; in quarantine, these things can seem impossible at times. That's why in this episode of The Colgan Counselor, Mr. Harvey, Mrs. Mertins, and special guest/Colgan Counselor Mrs. Levette Hull take the issue head on, discussing creative ways to manage the hard issue of socialization in a pandemic and beyond.
2020-05-29
29 min
The Colgan Counselor
Choosing a Career: Stories and Suggestions
A lot of attention is paid today to the question of finding the right college, but it often seems that much less focus is given to finding the right career. In this podcast, Mr. Harvey and Mrs. Mertins are joined by Dr. Leah Byrd (Colgan's College and Career Counselor) and Roger Latimer, who has spent his career working in the welding field across Northern Virginia. Together, they share stories of how they found their career paths, and they offer tips on how you can start to find yours.
2020-05-26
29 min
The Colgan Counselor
Self-Prioritization: Reframing How We Self-Care
In this episode, Mr. Harvey and Mrs. Mertins are joined by Ms. Shontell White, another of Colgan's school counselors, for a discussion on the concept of "self-care." They discuss some of the shortcomings of the term the way it's conceived in today's world, and then look into the basics of Ms. White's term "self-prioritization." They discuss the differences between the two, and the importance of considering oneself in one's decisions.
2020-05-21
33 min
The Colgan Counselor
Historical Resilience: Learning From Those Who Came Before
Colgan Freshman Palmer Denny and Colgan History teacher Ms. Rashida Outlaw join Mr. Harvey and Mrs. Mertins as they look at various figures they admire in history (including Fannie Lou Hamer, Malcolm X, the Apostle Paul, and more) and ways that they overcame adversity personally and professionally.
2020-05-18
34 min
The Colgan Counselor
"Reading" Your Emotions: Reading to Cope
In the second episode of a brief series focused on the intersection of Language Arts and Emotional Regulation, Colgan senior Marney Doyle and Colgan English/Language Arts teacher Ms. Dana Hawker join Mr. Harvey and Mrs. Mertins for a discussion on using reading as a coping tool. They discuss the idea of escapism, of learning grit from characters, and more.
2020-05-14
26 min
The Colgan Counselor
Coping the "Write" Way: Using Writing to Manage Emotions
More than just a way to earn good grades or establish a point, writing can be a powerful tool with which we can manage, regulate, and even confront difficult personal emotions. In this episode, Mr. Harvey and Mrs. Mertins join Colgan seniors Patricia Murphy and Theresa Green as well as Colgan English teacher Ms. Lockhart to talk about a variety of ways that we can write to have power over our feelings and various life situations.
2020-05-11
35 min
The Colgan Counselor
The Road to College: Finding the Right Fit
In part two of our "Road to College" podcast, Colgan senior Jessie Brown and Colgan junior Sydney Thaxton return alongside Dr. Byrd and Mr. Harvey for a discussion on how to choose the right college for you. With the help of special guest Whitney Godwin, a recruiting coordinator for West Virginia University's Reed College of Media who often visits schools in Northern Virginia, they discuss factors such as campus fit, program availability, financial considerations, and mascot awesomeness.
2020-05-07
32 min
The Colgan Counselor
The Road to College: A High School Timeline
In the first of a two-part segment on the process of looking at colleges, Colgan's College and Career Counselor Dr. Leah Byrd and special guests Jessie Brown (a Colgan senior) and Sydney Thaxton (a Colgan junior) join Mr. Harvey and Mrs. Mertins. Together, they discuss what high school students can do to prepare for college from the moment they start freshman year, and Jessie and Sydney share some of their own experiences from the process.
2020-05-04
24 min
The Colgan Counselor
"Yes, And": The Power of Improv Theatre Beyond the Stage
In an exciting episode on the intersection of theatre and social-emotional wellness, host Mr. Harvey and co-host Mrs. Mertins are joined by Colgan senior Asjah Benson, Colgan theatre director Mr. Warkentien, and special guest Eva Barnewitz.Eva, an expert therapist based out of Germany who also is a member of an improvisational theatre troupe, shares ways that the principles of improv can be applied to help us face challenges and day-to-day life. The Colgan crew chime in with their own insight, including stories about character work on previous plays as well as a special section where they...
2020-04-30
32 min
The Colgan Counselor
Regulation, Resiliency, and 'Rona: Adapting in the Age of COVID-19
Mr. Harvey and Mrs. Mertins are joined by Colgan senior Margaret Calder and special guest Dr. Tori Stone, popular speaker and assistant professor in George Mason's graduate Counseling and Development program, for a discussion on how to emotionally regulate when a pandemic seems to have turned the world upside down. The group also discusses resiliency, highlighting the incredible ability of humans, especially kids, to bounce back from major challenges.
2020-04-27
26 min
The Colgan Counselor
College and COVID: What You Need to Know
Worried about what to do with college in a global pandemic? Dr. Leah Byrd, Colgan's College and Career Counselor, joins host Mr. Wilson Harvey (Colgan school counselor) and co-host Mrs. Lindsey Mertins (who will be joining the Colgan staff as a school counselor in 2020-21) to talk about what colleges are doing to help incoming students. The counselors also get real about ways they've been practicing self-care while social distancing.
2020-04-20
19 min
The Colgan Counselor
The Colgan Counselor - Trailer
Welcome to The Colgan Counselor - the Colgan High School School Counseling Department's very own podcast! It's a space where counselors, educators, students, and experts from the fields of social/emotional wellness and academics come together to discuss the issues facing today's high school student. Thanks for listening, and tune in every week for new episodes!
2020-04-17
00 min