Colin Hoobler - Podcast Details

Shows

The Best of How To Live a Fantastic Life363: How Movement Can Transform Your Health and Reduce StressOriginally published April 15, 2021: Did you know that sitting for more than 30 minutes at a time can negatively affect your body in ways comparable to smoking a pack of cigarettes a day? For those with conditions like diabetes or chronic pain, inactivity only makes things worse. In this episode, Dr. Allen Lycka sits down with expert physical therapist Colin Hoobler to explore how simple, consistent movement can significantly improve your physical and mental well-being—especially as we age. Whether you're managing a health condition or simply looking to build healthier habits, Colin shares practical guidance on how...2025-05-2719 min

The Best of How To Live A Fantastic Life Archives - WebTalkRadio.net363: How Movement Can Transform Your Health and Reduce Stress Originally published April 15, 2021: Did you know that sitting for more than 30 minutes at a time can negatively affect your body in ways comparable to smoking a pack of cigarettes a day? For those with conditions like diabetes or chronic pain, inactivity only makes things worse. In this episode, Dr. Allen Lycka sits down with expert physical therapist Colin Hoobler to explore how simple, consistent movement can significantly improve your physical and mental well-being—especially as we age.Subscribe with your favorite podcast playerApple PodcastsAndroidRSS Whether you’re managing a health condition or simply looking to bu...2025-05-2719 min

WebTalkRadio.net363: How Movement Can Transform Your Health and Reduce StressOriginally published April 15, 2021: Did you know that sitting for more than 30 minutes at a time can negatively affect your body in ways comparable to smoking a pack of cigarettes a day? For those with conditions like diabetes or chronic pain, inactivity only makes things worse. In this episode, Dr. Allen Lycka sits down with expert physical therapist Colin Hoobler to explore how simple, consistent movement can significantly improve your physical and mental well-being—especially as we age. Whether you’re managing a health condition or simply looking to build healthier habits, Colin shares practical guidance on how to ge...2025-05-2719 min

The Better Together Podcast - Supporting Seniors in our Local CommunitiesThe Better Together Podcast: Fall Prevention, Gaining Strength & Balance At Any Age - Episode 14Falls are not a normal part of aging. But one can learn what to do to reduce chances of falling. Let's dive into this on The Better Together Podcast ~ Supporting Seniors in Our Local Communities May 31, Tuesday, 2pm PDT With guest Colin Hoobler, PT, DPT, MS. Colin is the founder and CEO at S3 BALANCE, LLC. Watch on... LinkedIn: https://lnkd.in/e_DGvuSZ Facebook: https://lnkd.in/eszBRzdi YouTube: https://lnkd.in/ebBYu27f 2022-06-0156 min

Choose Your AgeThe Final Episode: What to Look for In Senior Living (E: 12)2021-12-0413 min

That Expert ShowChoose Your AgeDoes getting older mean you should have to expect to fall and lose your mobility? No, says Dr. Colin Hoobler. And you can start doing things right now to improve you balance and strength and help your loved ones live a healthier, more agile life as they age. That Expert Show host Anna Canzano discusses option with the physical therapist. WATCH THIS EPISODE http://bit.ly/ChooseYourAgeWEB GET TIPSHEET for this episode http://bit.ly/ChooseYourAgeTIPSHEET 2021-11-1732 min

Choose Your AgeThe Staffing Debacle in Senior Living: An Alternative Solution (E:11)2021-11-0212 min

Menopause Natural SolutionsIt's Countdown Time!Today is an exciting day. It is the podcast’s 100th episode! It’s time to take a walk down memory lane and see what the 5 most popular episodes have been, in regards to downloads. Let’s start the countdown! Coming in at #5 is episode 63, Exercise is the ultimate medication with Colin Hoobler. #4 is episode 52, Hormonal Constipation #3 is episode 84, Post Menopause Concerns #2 is episode 2, Hot Flushes #1 is episode 82, The most important dietary change to make in Menopause. Want to keep in touch? H...2021-10-0409 min

Choose Your AgeInsights with Krishea Holloway, President/CEO of Curves (E:10)2021-10-0118 min

Choose Your AgeHow 92-year old Toby Conquered Osteoarthritis (E:09)2021-09-0218 min

Estalagem do Fim do Mundo#14 - Conversa Fiada 2 - Data Estalagem Informa | Estalagem do Fim do MundoNa segunda edição do conversa fiada nós trouxemos dados! A gerência apurou as respostas de vocês, ouvintes, a algumas enquetes postadas no Instagram lá no comecinho da temporada 1. Vem escutar a gente comentar sobre hábitos literários, polêmicas e crimes imperdoáveis contra a literatura.[00:00:15] - Introdução[00:01:19] - Comentários[00:55:40] - EncerramentoO Estalagem do Fim do Mundo é um podcast sobre livros de fantasia apresentado por Carolina Timbó e Clarissa Santos.Siga o Estalagem nas redes sociais:...2021-08-201h 00

Choose Your AgeThe Concept That Could Save Senior Living (E:08)2021-08-0514 min

Choose Your AgeDrugs vs. Exercise for Alzheimer’s Disease: It’s No Contest (E:07)2021-07-0114 min

Choose Your AgeThe Ladies of LE3: What Senior Living Needs Most 2021-05-3116 min

Choose Your AgeTake Control of Chronic PainChronic pain can be, well, a pain. But you and residents can have considerable control over it IF you choose to. Take a quick journey through what works and what doesn’t. 2021-05-0116 min

The Best of How To Live a Fantastic LifeHow Exercise Can Decrease Stress During COVID-19 and AfterNo matter what your age, a lack of movement, sitting in a chair over 30 minutes can have the same affect on your body (equivalent) to smoking a pack of cigarettes a day. If you have diabetes it can add to more body pain by not moving. COVID-19 has caused many to be locked in their homes and have felt lost as to where to go for reliable help in how they can overcome the fears around a lack of movement, as well as what movement we can do inside the home. Listen in as we explore with Colin what...2021-04-1519 min

Choose Your AgeInsights with Colin Milner, CEO of the ICAAColin talks with the more famous, handsome Colin (Milner), CEO of the International Council on Active Aging, on perks & pitfalls of senior living. Includes music from the Bee Gees, Pop Feast, Elvis, Stereo MCs and Ace of Base. 2021-04-0118 min

Choose Your AgeAnxiety and Depression – episode 003Colin and Psychiatrist Barry Pierce discuss the 4 key factors to effectively manage these potentially disabling conditions. 2021-03-0116 min

Choose Your AgeBillie JeanAfter falling twice, fear consumed Billie Jean. Life lost its luster and disability was setting in. Then, things changed.2021-02-0114 min

Action 3022: Low Back Pain, Part 2 (Final Episode)...2020-10-2730 min

Action 3021: Live Longer – Get the Runs!Is running for you? How do you know if you're progressing at the right rate? How does running compare to walking for fitness-related goals?2020-10-1828 min

The Fertile Nurse Podcast SeriesDealing with PCOS? Take Charge with the Ultimate MedicationDescribes how exercise can help you combat PCOS (and every other ailment) with Colin Hoobler, a doctor of physical therapy.2020-10-1119 min

Action 3020: Keep Going Through MenopauseDealing with menopause safely and effectively can be difficult for women and their partners. This episode helps cultivate a healthy mindset on how to approach this inevitable event.2020-10-1034 min

Action 3019: Down but Not PoutWhen faced with the prospect of death, how might you respond?2020-10-0100 min

Injured Senior PodcastColin Hoobler: Sitting Disease and How It Impacts the Senior and Elderly PopulationAbout Colin Hoobler: Colin is a Doctor of Physical Therapy and he's been a Doctor of Physical Therapy for 19 years. He is an author and trainer, the creator and host of the action 30 podcast, as well as the fitness show on PBS. He's a medical expert for his local NBC affiliate. By the way, injured senior community he is out in Oregon. So I'm here in Baltimore. So he is literally on the other coast. He's a health writer for The Oregonian Newspaper and he's the Founder and CEO of S3 Balance LLC. He will talk a little bit...2020-09-2900 min

The Mark and Moore in the Morning Podcast14. Paul CarrackIn this podcast we are joined by Director of Patient Safety, Ruma Dutta, from The Hillingdon Hospital talking about Patient Safety Day, we got all motivated for National Fitness Day with some easy steps to get fit with former body builder and fitness coach Colin Hoobler from Action30. We also chat with Paul Carrack about his musical career, his new album ' Another side of Paul Carrack' and his upcoming live gig. Visit paulcarrack.net for information and access to the show. Finally, Colin shares another Fact of the Week! For more information about the...2020-09-2428 min

The Run Smarter PodcastStrength Training Safety tips with Colin HooblerColin is the Host of the Action30 podcast and an experienced personal trainer. I used this as a great opportunity to discuss safety considerations for runners when in the gym. We all know the benefits of strength training for runners but how do we implement it safely? Today we discuss: The 4 W's Where, Why, What, Who starting a program Technique considerations for squats, lunges, deadlifts, calf raises. Training dosages for beginners and experienced runners. How to add on weight safely. Tempo & plyometric exercises Visit the Action30 website and Facebook page If you would like to...2020-09-2100 min

Action 30Don't let arthritis wear you downColin's on his own discussing the most effective treatments for osteoarthritis.2020-09-1800 min

Menopause Natural SolutionsExercise is the ultimate medicationExercise is the ultimate medication Interview with Colin Hoobler https://action30.com/ Colin is a Doctor of Physical Therapy with 2 master's degrees with a focus on exercise as medication across the lifespan. A clinician for 20 years, he empowers people to take control of their physical & mental health by applying science & research to practical "action plans". He's written 2 books, hosts the podcast Action 30, was creator/host of "The Fitness Show" on PBS & competed as a drug-free bodybuilder for 8 years, winning Collegiate Mr. Oregon & finalist at the drug-free nationals. For older adults, he i...2020-09-1024 min

Action 3017: Money, Passion and HealthThis episode is based on an email from Becky, a listener from Mesa, AZ who asks, "How can I focus on an action plan when I'm worried about paying rent?"2020-08-3100 min

Action 3016: Two Colins that Love Seniors...2020-08-1500 min

Detectives by the DecadeInspector Canler and the Case of LacenaireSeason 1 Episode 8: Inspector Canler tracks down Lacenaire through detection and determination. Find me on FB, Insta, and Twitter. Check out Old Timey Crimey wherever you get podcasts.Voice Acting: Scott MortMusic:Deadly Roulette by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3625-deadly-rouletteDuet Musette by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3685-duet-musetteParisian by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4194-parisianHeartbreaking by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3863-heartbreakingLamentation b...2020-08-1340 min

THE MODERN TEENAGERS2E7: Challenging Yourself through Discipline with Doctor of Physical Therapy Colin HooblerToday's episode features Colin Hoobler, a doctor of physical therapy focused on getting people off of medication through exercise. He started his own company and now is retired at the age of 48, starting his own podcast named Action 30 (available at...2020-08-0328 min

Action 3015: Heavy Mental, Part 2 (Public Health vs. Politics Edition)This is Colin's most controversial episode yet, although it shouldn't be. How did public health become political?2020-07-3100 min

Personal ProductivityImpact of Health on Productivity with Colin HooblerColin Hoobler is a fitness instructor helping vulnerable populations eliminate chronic Pain. He helps people elevate to the fitness level they want. He is the Host of the Action 30 podcastTop 3 NuggetsHow to use the best medicine we have… Exercise and Nutrition4 areas of Physical fitnessWhat it means to have fitness balanceThese weeks Challange: Ask the questionsWhen will you start?Why do you want to start?Colin gives you the answer to what to do in the exercise videos here To listen to...2020-07-2100 min

Action 3014: Heavy Mental, Part 1This episode talks about causes and treatments for anxiety and depression and how to use exercise/lifestyle therapy as a treatment tool.2020-07-1100 min

Action 3013: Concussions: Prevention & TreatmentThis episode talks about concussions and how to treat and prevent them using science along with exercise/lifestyle therapy. Think it's a good idea for your child to play full-contact football? Listen to this episode first.2020-06-1900 min