Shows
The Health FeastReclaiming Health through Food and Rhythm with Dr. Colin Zhu, Physician and ChefWhat if the advice you’ve been following is part of the problem?
In this episode of The Health Feast, I’m joined by Dr. Colin Zhu, DO, FACLM, Chef, aka The Chef Doc — a physician, chef, and board member of the American College of Lifestyle Medicine — to explore why so many people feel lost, even when they’re trying to do everything “right.”
Dr. Zhu’s unique background in both culinary arts and clinical medicine brings a fresh perspective to what real healing requires — and why food is more than just fuel. It’s identity. It’s connection. It’s pow...
2025-09-1259 min
Get Lean Eat CleanEpisode 464 - Thrive with Whole Foods and Mindful Eating | Dr. Colin ZhuThis week I interviewed Dr. Colin Zhu - the chef doc. Dr. Zhu is double Board-Certified in Family Practice and Lifestyle Medicine. He is also an international speaker, and the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.” We discussed how food is medicine along with:- Importance of eating whole foods- Tips to Cook For Yourself- Mindful Eatingand his one tip to get your body back to what it once was!Connect with Colinhttps://www.th...
2025-08-0437 min
Thrive BitesEp 195 - How A Vegan Chef Creates Generational Health with Chef Nekia HattleyCan a vegan lifestyle create generational health?
🌱 In this powerful episode of the Thrive Bites Podcast, Dr. Colin Zhu sits down with Chef Nekia Hattley—plant-based foodie, chef, and founder of My Daddy’s Recipes—to explore how a shift to vegan living transformed not just her health, but her purpose and mission.
Chef Nekia opens up about her journey, her love for soulful, plant-based comfort food, and how she’s using food to empower communities of color to live more consciously and healthfully. From legacy-inspired recipes to redefining wellness, this episode dives deep into what it mea...
2025-06-1355 min
Girl Talk Decoded#13 - Why Plants Are The Future of Health with Dr. Colin ZhuIn this episode, Mary and Carla sit down with Dr. Colin Zhu, also known as The Chef Doc, a doctor, chef, and health coach who’s on a mission to change how we think about food and health. During medical school, Dr. Colin noticed something big was missing: nutrition. So he rolled up his sleeves, trained as a chef, and set out to bring the kitchen into the conversation about wellness.He talks about his upcoming cookbook, Empowered Kitchen, which brings together over 35 experts to show how eating more plants can boost your health, help the planet, an...
2025-05-1238 min
The Exam Room by the Physicians CommitteeHow to Eat Like a Doctor and Feel Amazing in 2025 | Dr. Colin ZhuEver feel like your body just isn't working the way it used to? Low energy. Stubborn weight. Chronic conditions that won't budge. Dr. Colin Zhu is a board-certified physician who realized that prescriptions weren't enough — so he went to culinary school to help people heal through everyday food. In this conversation with Chuck Carroll of The Exam Room podcast, Dr. Zhu shares the simple shifts that make a big difference: from what to eat when you're dealing with fatigue or high blood pressure, to how to grocery shop without falling into the...
2025-04-1540 min
The Mental Health Toolbox Podcast**The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Colin Zhu, DO, FACLM, DipABLM, Chef**Ep. 124 **The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Zhu** ▶️ WATCH THE INTERVIEW: 📝 SHOW NOTES: Join Patrick Martin of The Mental Health Toolbox as he welcomes Dr. Colin Zhu, DO, FACLM, DipABLM, Chef (TheChefDoc.app) for a deep dive into lifestyle medicine and mental well-being! This isn't just about food – it's about *thriving*. @TheChefDoc In this insightful conversation, Dr. Zhu, a board-certified physician, chef, and lifestyle medicine expert, shares his unique perspective on connecting mind, body, and spirit for optimal mental health. Discover:
2025-03-1753 min
Thrive BitesEp 188 - How Busy Families Can Go Plant-Based with Dr. Yolanda Rivera-Caudill & Chelsea DyeYes, even busy families can go plant-based! 🌱✨ Think you’re too busy to eat plant-based? Think again!
In this episode, I sit down with Dr. Yolanda Rivera-Caudill and Chelsea Dye to talk about making plant-based living simple, fun, and doable for busy families. Whether you're a parent, caregiver, or just looking to eat more plants, this episode is packed with practical tips and real-life strategies to help you succeed!
Dr. Yolanda Rivera-Caudill, MD, FAAP, DipABLM is a Pediatrician & Lifestyle Medicine Expert. Known as “The Dr. Beet”, she founded The Tiny Beet, a pediatric practice specializing in Lifestyl...
2025-03-0651 min
Thrive BitesEp 187 - The Hidden Truth About Gut Health with Dr. Christine Bishara
Did you know that gut health plays a major role in your overall well-being, from your immune system to brain function? Many health issues stem from an unhealthy gut, yet this crucial connection is often overlooked.
In this episode, we dive deep into gut health with Dr. Christine Bishara, an integrative Gastroenterologist doctor specializing in healing from within by optimizing gut health. She’s a pioneer in gut research and even published the first peer-reviewed study linking COVID severity to gut health.
Her bestselling book, The Gut Revolution, has helped countless people understand and improve th...
2025-02-2040 min
Thrive BitesEp 186 - Staying Active As You Age with Angela Fischetti | Workout DemoWelcome to Part 2 of Staying Active as You Age!
In this episode, wellness expert Angela Fischetti @boomerandbeyondwellness takes us through a series of workout demos for seniors.
Angela's expert-led exercises will help you maintain strength, mobility, and flexibility as you age so that you can stay active and independent for longer.
Whether new to working out or just looking to improve your routine, these gentle yet effective exercises are perfect for aging bodies.
Angela combines strength training and mobility exercises to create a fitness plan for all levels.
If yo...
2025-01-2818 min
Thrive BitesEp 185 - Staying Active As You Age with Angela FischettiDid you know that after age 30, we start losing muscle mass every year? But here’s the good news—you can do something about it! Staying active is one of the best ways to keep your strength, energy, and independence as you age.
In this episode, I’m joined by Angela Fischetti, a wellness expert who’s passionate about helping seniors stay fit, mobile, and full of life. Angela Fischetti is a virtual physical fitness and yoga instructor and on-site licensed massage therapist specializing in wellness for older adults. She began teaching seniors when she was 30; it was also...
2025-01-1357 min
Thrive BitesEp 184 - We Are Plant-Powered with Dr. Melanie CanoWhat if the key to transforming your health was not in a prescription, but in the food you eat? In this powerful episode, Dr. Melanie Cano, a Panamanian physician and expert in plant-based nutrition, reveals how embracing a plant-powered lifestyle can be a game changer for your health.
Dr. Melanie shares her experience growing up in Panama and how the country views health and wellness. She talks about her medical training and how it lacked a focus on plant-based nutrition, which inspired her to explore it further. Now, she’s on a mission to educate and empower pe...
2024-12-0944 min
Thrive BitesEp 183 - Foods That Power Weight Loss with Dr. Neal BarnardSure, there’s no magic food that’ll instantly help with weight loss, but did you know certain foods can make a real difference when added to a more balanced diet? What if some simple changes could help you reach your goals faster?
In this episode, we’re joined by Dr. Neal Barnard, MD, FACC, a true leader in plant-based nutrition and preventive medicine. Dr. Barnard is an Adjunct Professor of Medicine at George Washington University and President of the Physicians Committee for Responsible Medicine.
He's led breakthrough research with over 20 books and 100 scientific papers, includ...
2024-11-2639 min
Thrive BitesEp 182 - Could Fasting Save Your Life with Dr. Alan GoldhamerCan fasting really save your life? Could it be the key to healing chronic illnesses, and restoring optimal health? But, how does water-only fasting work, and is it right for you?
These are just a few of the questions we’ll explore in this episode. In this episode, I sit down with Dr. Alan Goldhamer, a world-renowned expert on medically supervised water-only fasting, to discuss the power of fasting and its potential to transform lives. We also dive into his latest book, “Can Fasting Save Your Life?”—co-authored with Toshia Myers.
Dr. Alan Goldhamer is the foun...
2024-11-1551 min
Thrive BitesEp 181 - How I Became The Weight Loss Champion with Chuck CarrollHave you ever struggled with losing weight and keeping it off? Do you feel like you’ve tried everything, only to see the weight come back again? What if the answer wasn’t just about dieting, but about making a lasting lifestyle change?
In this episode of our podcast, we dive into the powerful story of Chuck Carroll, also known as “The Weight Loss Champion,” who lost an astonishing 280 pounds and transformed his life. Widely known as “The Weight Loss Champion,” Chuck once weighed 420 lbs at just 5’6” with a 66-inch waist. After countless failed attempts to lose weight, he decid...
2024-11-0448 min
Thrive BitesEp 180 - How I Raced To The Olympics with Plants with Dotsie BauschEver wondered if going plant-based could fuel an Olympic dream?
In this episode, I sit down with Olympic silver medalist cyclist 🚴♀️ and Executive Director and Founder of @Switch4Good , Dotsie Bausch, to uncover how she defied the odds by embracing a plant-based diet.
Dotsie Bausch lives by the Switch4Good motto—Live better. Do more. Dairy-free—and is on a mission to educate and empower others to do the same. She speaks passionately around the world to spread her message about the positive impacts a plant-based lifestyle has on animals, humans, and the environment.
Her popular T...
2024-09-2656 min
Thrive BitesEp 179 - The Farm Bill: What It Means For Your Plate & Your Health - Part 2What’s next for the Farm Bill, and how could it change how we think about food and farming?
In Part 2 of our conversation with Christina Badaracco, MPH, RDN, LDN, we delve deeper into the recent changes made in the Farm Bill and what they mean for the future.
Christina discusses the potential expiration of current programs and the possible introduction of new laws that could significantly impact our food system.
Beyond policy, Christina shares valuable lessons from the Farm Bill on how we can better connect food, farming, and health. She also gi...
2024-09-0424 min
Thrive BitesEp 178 - The Farm Bill: What It Means For Your Plate & Your Health - Part 1Curious about how the Farm Bill affects what's on your plate and your health? Ever wondered why it’s so challenging to understand or how it impacts our food system? In this episode, we dive into these questions and more with a very special guest of mine.
Christina Badaracco, MPH, RDN, LDN, is a healthcare consultant dedicated to advancing nutrition in healthcare and sustainable food production. With a rich consulting, writing, and teaching background, Christina has published The Farm Bill: A Citizen’s Guide, authored five cookbooks, and co-developed culinary medicine courses at Georgetown University.
As a...
2024-08-2935 min
Thrive BitesEp 177 - What Surviving A Heart Attack Taught Me About Food with Dr. Daniel Chen - Part 2Have you ever wondered how to make your meals both tasty and nutritious? What if you could easily add more fiber to your diet? Join us for the second part of our interview with Dr. Daniel Chen, who dives into the taste of nutritional yeast, the ideal texture for plant-based meals, and how much fiber we should consume daily.
Dr. Chen also shares whether nutritional yeast can be eaten on its own, the best way to reach out to him, and even does a food demo for his delicious Smokey Tofu Mayo Dressing recipe. Dr. Daniel Chen...
2024-08-2427 min
Thrive BitesEp 176 - What Surviving A Heart Attack Taught Me About Food with Dr. Daniel Chen - Part 1Have you ever wondered how a heart attack can change the way you think about food? What if surviving a life-threatening event leads to a whole new approach to nutrition?
Discover the answers to these questions with Dr. Daniel Chen, whose journey from patient to health advocate is inspiring and educational.
Dr. Daniel Chen is board-certified in Internal Medicine and Lifestyle Medicine. He practices at Esperanza Health Center in North Philadelphia, providing primary care in both Spanish and English. Trained at Jefferson Medical College and Temple University Hospital, Dr. Chen connects his love for cooking...
2024-08-1232 min
Thrive BitesEp 175 - The Healing Power of Water Fasting with Dr. Csilla VeressAlthough fasting has been used for thousands of years for various reasons, it has recently become a hot topic in medicine. But, is water fasting just a fad, or is it a proven method for healing?
Join me for a lively discussion with Dr. Csilla Veress on the transformative effects of water fasting, the myths surrounding it, and what you need to know to improve your health with Dr. Csilla.
Dr. Csilla Veress is a primary care doctor at TrueNorth Health Center, in Santa Rosa, CA. The focus of her practice and outreach is to...
2024-06-1758 min
Thrive BitesEp 174 - Rethinking Bone Broth with Sally MalangaJoin us for an engaging episode as we talk about Rethinking Bone Broth with Sally Malanga. Sally is a passionate advocate for health and wellness, an entrepreneur, and the creator of organic plant-based beauty and wellness products.
Sally's mission goes beyond improving health and saving animals; she is dedicated to healing the planet. Her products are crafted with natural, plant-based ingredients, driven by her belief in the power of nature to nourish and heal.
In this episode, we delve into the origin story behind her ventures, Ecco Bella and Boon Broth, and uncover the challenges...
2024-05-3044 min
Thrive BitesEp 173 - How Food Supports Fertility with Angela Thyer, MDFood affects everything, including fertility. From hormonal balance to reproductive health, the nutrients we consume play a crucial role in our ability to conceive.
What specific nutrients are essential for supporting fertility? How does our diet influence hormonal balance and fertility outcomes?
Join us in this empowering episode as we explore the authentic connection between what we eat and our fertility journey. In this episode, I had the pleasure of interviewing Dr. Angela Thyer, a renowned expert in reproductive endocrinology and infertility. Angela Thyer, MD loves helping women discover the joy of food to improve...
2024-05-1339 min
Thrive BitesEP 172 - Breaking through Self-Doubt, Rejection, and Burnout with Carrie SeversonHave you ever wondered how to bounce back from burnout and rediscover your sense of fulfillment?
In this insightful conversation, Carrie Severson shares her journey of recovering from burnout by embracing stillness and the "Enoughness" method. She delves into her personal story, highlighting the emotional roller coaster ride and the valuable lessons she gained along the way.
Carrie emphasizes the importance of resilience and recounts the pivotal moment that compelled her to take a much-needed break. Throughout the episode, Carrie discusses the surprising connection between success and burnout, emphasizing the need to establish non-negotiable boundaries...
2024-04-2244 min
Thrive BitesEp 171 - Changing The Face Of Traditional Dentistry with Dr. Sanda MaldovanChanging the face of traditional dentistry begins with understanding the crucial role of oral health in your overall well-being.
Today, we are privileged to welcome Dr. Sanda Moldovan (@Drsandamoldovan), an award-winning, board-certified periodontist, licensed nutritionist, and founder of Orasana, to our podcast. Dr. Sanda brings knowledge and expertise to biological dentistry and emphasizes the importance of good nutrition, natural supplements, and dental health tips in preventing chronic diseases.
Through our conversation, Dr. Sanda debunks common myths about oral health, discusses the safety of fluoride and mercury fillings, and explores the latest advancements in dental care...
2024-04-0843 min
Thrive BitesEp 170 - How A Dermatologist Made Plant-Based More Social with Dr. Marjon VatanchiAre you prepared to embark on a transformative journey toward holistic health and wellness?
Join us as we delve deep into the realm of skincare and overall well-being with our esteemed guest, Dr. Marjon Vatanchi. Dr. Marjon is not only a distinguished dermatologist but also an expert in Dermatology, Mohs Micrographic Surgery, Pediatric Dermatology, and Clinical Trials & Research.
To commence this enlightening episode, let's pose an opening question: "What motivated you to pursue a career in dermatology and embrace a holistic approach to skincare?"
Dr. Marjon will generously share her odyssey and invaluable...
2024-03-2555 min
Thrive BitesEp 169 - Delivering Plant-Based Homestyle Indian Cuisine with Arti MalaJoin us for an engaging conversation with Arti Mala, the mastermind behind First Seed Foods. In this episode, Arti opens up about her journey to founding and growing her innovative plant-based, oil-free Indian food delivery service. Get ready to dive deep into the world of healthy eating trends, the challenges of entrepreneurship, and the delicious offerings of First Seed Foods!
Arti Mala is the founder of First Seed Foods, a company that makes vegan, oil-free food and ships it frozen nationwide. She started building this company in 2022 and now offers 7 homestyle Indian foods, 5 of which can also...
2024-03-1141 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessMore Than National Nutrition Month with Dr Colin ZhuIn this episode of The Plant Trainers Podcast, we talk with Dr. Colin. Zhu about how thriving is more than just National Nutrition Month. We learn more about Dr. Colin as a person before diving into National Nutrition Month. Traditionally, this month is dedicated to promoting awareness of the importance of making informed food choices and developing healthy eating habits. But in our conversation we dive into how there are so many more pillars than diet for overall well-being. The broader picture is really the reason many of his clients come to him for help in the first place as...
2024-03-0539 min
Here All Day | Sports Performance & Sports MedicineMindset: Using community to power change | Dr. Colin Zhu on the mindset of weight loss, environmental obstacles, and striving for 1% better everydaySend us a textThis conversation is with repeat podcast guest, Dr. Colin Zhu. Dr. Zhu is an osteopathic doctor who is double board certified in family medicine and lifestyle medicine. Through his online wellness and education platform, The Chef Doc, Dr. Zhu is able to share his unique blend of medical knowledge and skills as a trained chef and health coach. He is a published author, international speaker, and host of the Thrive Bites podcast. This year, The Chef Doc launched some incredible group coaching programs to enable people with the tools to achieve long term...
2024-03-0446 min
Thrive BitesEp 168 - How To Refocus Our Views On Climate Change with Sweta Chakraborty, PhDIn light of the escalating threat of climate change, urgent action is paramount. But how do we not only address this pressing issue but do so with climate justice? How can we confront climate solutions head-on, ensuring equitable outcomes for all? And what simple yet impactful steps can each of us take to contribute positively to the cause?
Join me in this episode as I delve into these critical questions with Dr. Sweta Chakraborty, a distinguished climate behavioral scientist and CEO of 'We Don't Have Time.' Dr. Sweta Chakraborty is a climate behavioral scientist who is...
2024-02-2646 min
Inner Peace and Power14: Thriving Together with Dr. Colin Zhu aka The Chef DocIn today’s episode, we enjoy a candid and super interesting conversation with The Chef Doc, Dr. Colin Zhu. We’ll explore ways we can thrive as individuals and as a society. We talk about what we’ve learned about human longevity from the Blue Zones and how our lifestyles can be the vehicle for living longer, healthier lives. ABOUT DR. COLIN ZHUDr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and...
2024-02-2639 min
Thrive BitesEp 167 - The Future of Culinary & Lifestyle Change with Olivia Thomas, MS, RDN, LDHow does culinary and lifestyle medicine reshape healthcare? Join us as we explore "The Future of Culinary & Lifestyle Change" with Olivia Thomas!
In this episode, Olivia shares her journey as an RD, her passion for integrating more plants into lifestyles, and the challenges in nutrition and lifestyle that led to her innovative solutions.
Olivia Weinstein, MS, RDN, LD, is the Nutrition Innovation and Implementation Director at Boston Medical Center (BMC), leading a dynamic teaching kitchen program that revolutionizes healthcare providers' approach to nutrition interventions. She's a pioneer in culinary medicine, co-creating the innovative "Eat to...
2024-02-1344 min
Thrive BitesEp 166 - What Is Regenerative & Sustainable Farming with Farmer Bob JonesWhat exactly does it mean to grow vegetables regeneratively? How can farming be a force for good, not just in the food industry but for the planet as a whole?
In this episode, I chatted with Bob Jones, the co-owner and CEO of The Chef's Garden in Huron Ohio. We talked about the roots of their family-owned and operated vegetable farm, their commitment to regenerative practices, and the exciting future they envision.
Bob Jones, CEO of The Chef's Garden in Ohio, spearheads a family-owned vegetable farm with a regenerative approach. Their mission is clear: "To...
2024-01-3150 min
Thrive BitesEp 165 - Revolutionizing Health Care with Lifestyle Medicine with Dr. Beth FratesEntering the world of medicine, where the goal is to keep people healthy, we discover different areas. One notable field is preventive medicine, and within it, we find something called lifestyle medicine. But what sets lifestyle medicine apart? What makes it special in promoting health? Let's break down the uniqueness of lifestyle medicine and understand how it stands out among various medical approaches.
In today's episode, I sit down with Dr. Beth Frates, the President of the American College of Lifestyle Medicine. Beth Frates, MD is a trained physiatrist and a health and wellness coach, with expertise...
2024-01-1059 min
Chef AJ LIVE!Weight Loss & Disease Prevention Secrets for 2024 with Dr. Colin ZhuSchedule for our Group Coaching Programs
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2024-01-0755 min
Thrive BitesEp 164 - Healing Leaky Gut, IBS & SIBO with Dahlia Marin, RD & James Marin, RD | Part 2Your gut's filled with trillions of micro buddies called the microbiome. They're the VIPs for digestion, immunity, and mood. If these are off-balance, it can cause issues like tummy troubles, weak immunity, and even mood swings. Skip the meds and let's get back to the gut basics – good food and nutrition.
Today we are joined by the power couple, James and Dahlia, registered dietitians from California who co-run a gut health-focused practice and a plant-based lifestyle. In this episode, we talked about the changes within microbial populations when incorporating more animal or plant-based foods.
Explore th...
2023-12-2835 min
Thrive BitesEp 163 - Healing Leaky Gut, IBS & SIBO with Dahlia Marin, RD & James Marin, RD | Part 1Ready for a healthy gut journey? This is Part 1.
Your gut's filled with trillions of micro buddies called the microbiome. They're the VIPs for digestion, immunity, and mood. If these are off-balance, it can cause issues like tummy troubles, weak immunity, and even mood swings. Skip the meds and let's get back to the gut basics – good food and nutrition.
In this episode, we're joined by the power couple, James and Dahlia, registered dietitians from California who co-run a gut health-focused practice and a plant-based lifestyle. Dahlia Marin, RDN, LD, CGN, and James Marin, RD, EN...
2023-12-2232 min
Thrive BitesEp 162 - All Things Vegan Baking with BReDDid you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e46tY5
Who can earn credits?
Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
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What drives Natasha and Ed Tatton to embrace a vegan lifestyle? How a love for sourdough can become a life's calling?
In this episode, we're joined by the dynamic duo, Natasha and E...
2023-11-0755 minChef AJ LIVE!Festive Fall Baked Stuffed Apples - The Culinary Medicine Show with Dr. Colin Zhu, TheChefDocGET MY FREE INSTANT POT COOKBOOK:
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Recipe coming soon but only...
2023-11-051h 16
Thrive BitesEp 161 - Celebrating Diversity In Mental Health with Ja’ire HattleyDid you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/rxVKpa
Who can earn credits?
Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
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How do you celebrate mental health and what does it truly mean to embrace holistic mental health?
In today's episode, our guest is Ja'ire Hattley. She'll share real stories, feedback, and successes from...
2023-10-2446 min
Thrive BitesEp 160 - Plant-Based Living In The UK with Vanessa SturmanDid you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6AnYds
Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
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More and more of us are realizing how essential plants are in our daily lives. People are realising the connection between what they consume and their overall health.
Today, I'm chatting with our guest, Vanessa...
2023-10-1347 minChef AJ LIVE!Longevity Secrets From The Blue Zones with Dr. Colin Zhu, The Chef Doc + Sardinian Minestrone RecipeYou can find the recipe here:
https://www.bluezones.com/recipe/sardinia-minestrone/
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CONNECT WITH DR. ZHU
Website: https://www.theche...
2023-10-0959 min
Thrive BitesEp 159 - Can Diabetes Go Into Remission with Dr. Mahima GulatiDid you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/GBqyUn
Who can earn credits?
Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
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Have you ever wondered if it's possible to reverse diabetes, a condition that affects millions worldwide and has long been considered a life-long struggle?
In this episode, we explore the possibility of achieving...
2023-09-2154 min
Thrive BitesEp 158 - How A Veggie Chip Can Change The World with Betty LuDid you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/crglcZ
Who can earn credits?
Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
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What if the humble veggie chip could revolutionize the way we approach food production, consumption, and sustainability? In this episode, our guest today is Betty Lu, founder, and CEO of Confetti Snacks, a venture-backed company w...
2023-07-1050 min
Healthy Lifestyle Solutions with Maya Acosta331: Nourish Your Health A Culinary Medicine Workshop | Dr. Riz, Dr. Colin Zhu & Maya AcostaIn this episode of the Healthy Lifestyle Solutions Podcast, Maya Acosta, your host, is joined by special guests Dr. Colin Zhu and Dr. Rizwan Bukhari to discuss the highly anticipated Nourish Your Health: A Culinary Medicine Workshop. Get ready to discover the transformative power of culinary medicine and how it can elevate your well-being.Key Discussion Points:Purpose and Significance of the Workshop:Explore the role of culinary medicine in promoting vibrant living and preventing chronic lifestyle-related diseases.Workshop Highlights:Join a guided grocery store tour by Dr. Colin Zhu, where you'll learn to...
2023-06-2355 min
Barbara's Podcast on Health and Nutrition for WomenThrive on Plant-Based Nutrition with Dr. Colin Zhu, Chef, Doctor, and Nutrition ExpertIn this episode, we are thrilled to have Dr. Colin Zhu, the Chef, Doctor, and Nutrition Expert, as our guest. Dr. Zhu's passion for plant-based nutrition and lifestyle medicine has led him to blend his medical knowledge with his culinary skills to help his patients truly thrive in life and discover lasting health. Join us as we delve into Dr. Zhu's journey, insights, and practical tools for cultivating a thriving mindset and incorporating plant-powered living into our lives. Get ready to be inspired and empowered to elevate your well-being to new heights!Barbara is a qualified Holistic Nutritionist...
2023-05-3129 min
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones111 | It’s Time to End the Weight Loss Struggle! Plant-Based Eating with Dr. Colin ZhuThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
You were meant to thrive! My guest on today's show Dr. Colin Zhu is going to show you how. Dr. Zhu shares his passion about the intersection of medicine, food, and nutrition, and is also a trained chef! We discuss his masterclass series called The THR5 Formula™ where he combines inspiration, education, and practical tools on how to THRIVE! Dr. Zhu also shares his experience as a word traveler to all 7 Continents and what his tr...
2023-04-3038 min
Parkour-EDZHU SijingColin Dailey interviews ZHU Sijing, a Chinese language teacher at the IFS secondary school.
2022-11-2238 min
Thrive BitesS5 Ep 31 - How To Cultivate Mental Toughness & Grit with Sonya LooneyDid you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/sZpCrl
Who can earn credits?
Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
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How can our fears of failure and uncertainty hinder us in our daily lives?
In today's episode, join me and Sonya Looney as we talk about everything about resilience, grit, and failure. She de...
2022-10-1037 min
Thrive BitesS5 Ep 30 - When A Doctor Cooks with Dr. Matthew MorrisDid you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/CgFj0H
Who can earn credits?
Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
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In today's episode, join me and Dr. Morris as we talk about why culinary medicine is necessary and how cooking nourishing foods can have profound effects on our health and well-being.
WATCH T...
2022-10-0349 min
Thrive BitesS5 Ep 29 - Trauma Informed Care with Dr. Frances SouthwickDid you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/r7eGNE
Who can earn credits?
Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
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I’m very excited to have my good friend and colleague, Dr. Frances Southwick as my guest today as we will be talking about everything about trauma and how to deal with it.
W...
2022-09-261h 07
Thrive BitesS5 Ep 28 - The Future For Dairy-Free Milk with Dennis CohlmiaDid you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/v28mXX
Who can earn credits?
Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
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Are you ready to step into dairy-free living? In this episode, Dennis and I will go through where the market is going, some facts about the dairy industry, and what are the challenges and o...
2022-09-1940 min
Thrive BitesS5 Ep 27 - Reclaim Your Rebel with Lizzy CangroDid you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/TVnBv6
Who can earn credits?
Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
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We take a deep vulnerable dive into reclaiming your healthy body in this episode, as well as some rebellious behaviors to help you alter your health and wellness. WATCH THE FULL YOUTUBE VIDEO HERE: https://y...
2022-08-0848 min
Thrive BitesS5 Ep 25 - How Juicing Enhances Wellness with Nastasha McKeonDid you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/3nvKWK
Who can earn credits?
Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
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What are the benefits of juicing and plant-based foods? How does it reboot our body and support immunity?
WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/PSHb_tEz3vw
These ar...
2022-07-2545 min
Thrive BitesS5 Ep 24 - Using Neuroplasticity To Change Our Lives with Ben AhrensDid you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/nPH6h1
Who can earn credits?
Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
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Have you ever been stuck with a problem for a long time? Do you feel like you’re lacking inspiration? WATCH THE FULL YOUTUBE VERSION HERE: https://youtu.be/qa_e3Om7TBE
We...
2022-07-1850 min
Thrive BitesS5 Ep 22 - What It Is Like To Be Raw Vegan with Lissa MarisDid you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/KrXeRc
Who can earn credits?
Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
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In this week’s episode, we are diving into all things raw! Our guest today is an expert on raw ingredients and is dishing out all the facts! I ask her all kinds of questions, inc...
2022-07-0453 min
Thrive BitesS5 Ep 21 - Losing Weight With Flavor with Michele SwaczynaDid you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/UKyN3p
Who can earn credits?
Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
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Does plant-based diet help with weight loss? WATCH THE FULL YOUTUBE VIDEO HERE (CULINARY DEMO): https://youtu.be/yiWjmICuEDk
In today's episode, we are joined by Vegan Michele to discuss maintaining optimum he...
2022-06-2746 min
Thrive BitesS5 Ep 20 - Intentional Healing with Dr. TDid you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/mV1FPl
Who can earn credits?
Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
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This week's episode is a true delight!
Dr. T has transformed the health, wealth, and well-being of thousands of people and animals using focused intention, Angels, and quantum physics. He is AHUMANENGINEER. 🍊
...
2022-06-2050 min
Thrive BitesS5 Ep 18 - Holistic Healing with a Vegan Chef with Chef Lauren KretzerIf you want to be more comfortable, creative, and artsy in the kitchen, then this episode is for you! 🍊 WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/UI0g9ZylZIo
In this episode, I have an in-depth talk with Chef Lauren Kretzer about her health journey and how a whole food plant-based diet made an impact.
Lauren is a professionally trained vegan chef and recipe developer. She is a graduate of the Natural Gourmet Institute in New York City and holds a certificate in Plant-Based Nutrition from Cornell. She has worked privately in the kitc...
2022-06-0650 min
Thrive BitesS5 Ep 16 - Bringing Fitness To The Forefront with Dr. Elisabeth FontaineHate to exercise? Are results coming too slowly? Are injuries and pain zapping your motivation? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/WJUyPhmJtEg
In this episode, join me as I interview Dr. Elisabeth Fontaine about bringing fitness to a whole new level, and knowing how the right combination of exercise and a whole, plant-based diet can take you there.
Elisabeth Fontaine MD, is double board-certified in OB/GYN and Lifestyle Medicine as well as a Fellow of the American College of Lifestyle Medicine. Her pre-medical background was in Obesity Management & Exercise Physiology. She i...
2022-05-3044 min
Thrive BitesS5 Ep 15 - The Future of Medicine Is TelemedicineIs Telemedicine the Future of Health Care?
The coronavirus pandemic has overwhelmed hospitals, physicians, and the medical community. It has pushed telemedicine into the hands of providers and patients as the first response for primary care. But how does it work and what does it mean for the future of health care?
In this episode, Laura Purdy enlightens us on the meaning and benefits of telemedicine. She shares some insights and methods for running a successful business and Telehealth organization.
To give you a little background on our guest, Laura Purdy is a bo...
2022-05-2449 min
Thrive BitesThrive Bites Celebrates Its 3rd Year Anniversary 🎉🥳Thrive Bites Podcast reaches a new milestone as it celebrates its 3RD-YEAR ANNIVERSARY!! 🎉
We are deeply humbled to have come this far and as a way of saying thank you, we would like to offer THECHEFDOC RECIPE BUNDLE 🍊
It's packed with healthy, easy plant-based recipes that you can do in your own home.
To GRAB THIS FREEBIE, please leave a 5 ⭐️ review for Thrive Bites on Apple podcasts and DM me the link on socials!
Or email me colin@chefdoczhu.com that you did it! 👉 https://podcasts.apple.com/us/podcast/thrive-bites/id1459413825 ...
2022-05-0906 min
Thrive BitesS5 Ep 12 - Why Nature Is Medicine with Dr. Melissa SundermannMovement and nature are a fundamental part of our biological design. Without them, there is a major gap in our functional health. Although we've evolved to survive without a physical connection to nature we cannot thrive without it.
In this week's episode, join me as I interview Dr. Melissa Sundermann who is a plant-based physician double board-certified in both Internal Medicine and Lifestyle Medicine and has been practicing medicine for over 20 years.
I'm sure you didn't want to miss this!
A little background about Dr. Melissa Sundermann, she also has training in Integrative...
2022-05-021h 07
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!Black Lentil Tomato Stew The Chef Doc Colin Zhu Plant Based TelehealthDr. Colin Zhu is Board-Certified in family practice/OMT & lifestyle medicine who is also a trained Chef! Watch Here!
Dr. Zhu is available for consultations on Plantbasedtelehealth.com
Recipe
Black Lentils
Dr. Zhu wrote this book: 📕Thrive Medicine: How To Cultivate Your Desires And Elevate Your Life
Scroll down for an offer from Dr. Zhu!
🆓Receive 5 Free Recipes from me
Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Originally from New Jersey, Dr. Zhu is now based in Los Angeles. He graduated...
2022-04-1953 min
Thrive BitesS5 Ep 10 - POTS & Autoimmune Conditions Explained with Dr. Setare TaabodiPeople are affected by autoimmune diseases more than you may realize. But, what is it like to have an autoimmune disease? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/iWAnG56uLl0
In this week's episode, join me with Dr. Setare Taabodi on her experience with POTS or postural orthostatic tachycardia syndrome.
Dr. Setare Taabodi is a board-certified family nurse practitioner and a natural medicine health consultant. After suffering from multiple autoimmune conditions and gastrointestinal problems throughout her twenties, she was able to heal herself naturally with nutrition and herbal medicine. She now has her own...
2022-04-1842 min
Thrive BitesS5 Ep 8 - Fighting While Being Plant Fueled with Cass WarbeckDid you know that many MMA fighters are now turning to a plant-based diet? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/CEX7SF61Tek
Yes, it's truly a game-changer! After the many grueling training sessions, they need to recover rapidly and one thing to do that is through a plant-based lifestyle!
In this episode of Thrive Bites, join me as I sit down with Cass Warbeck, a Muay Thai fighter, a medical student, and a vegan lifestyle advocate. She switched to plant-based after reading The China Study by T. Colin Campbell in 2013. This f...
2022-04-0447 min
Healthy Lifestyle Solutions with Maya Acosta172: Lifestyle and Culinary Medicine for Optimal Health with Dr. Colin ZhuAre you ready to take your fitness and health to the next level? Dr. Colin Zhu joins us to discuss the importance of incorporating a plant-based diet and optimizing emotional wellness to maintain your overall health and wellness. Key takeaways to listen forOsteopathic medicine vs. general medicineCulinary Medicine: Definition and practices3 things to consider when providing patient nutritionThe THR5 pillars to transform our lifestyleThe Master Class series: Who is it for and what does it offerPractical strategies to create emotional wellness and a thriving mindsetResources mentioned in this episode
2022-03-3148 min
Thrive BitesS5 Ep 7 - What We Need To Know About Men’s Health with Dr. Judson BrandeisWhy do many men not bother to get check-ups and visit their doctors? How can men prioritize their health and well-being more? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/v1KErkqX2WM
In this episode, join me as I interview Dr. Judson Brandeis who is an award-winning urologist and sexual medicine expert, clinical researcher, clinician, and surgeon.
Dr. Judson is a board-certified urologist and he opened BrandeisMD, a national leader in technology and sexual medicine innovations for men. BrandeisMD engages in ongoing clinical research to improve wellbeing and provide tools for men to l...
2022-03-2848 min
Thrive BitesS5 Ep 6 - Tips & Tricks For Eating Plant-Based On-The-Go with Dr. Kim Scheuer & Dr. Amy ZachariasPeople always LOVE food on the go! But how do you achieve that with a plant-based diet?
Join me in this episode with Dr. Kim Scheuer and Dr. Amy Zacharias from Plant-Based Telehealth! We discussed tips and tricks on how to prepare your meals faster and more efficiently. PLUS! This episode comes with back-to-back CULINARY DEMOS, showcasing easy plant-based meals and snacks for you and your family.
You don't want to miss this! WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/qnpOKkMDeqQ
Dr. Kim Scheuer is board certified in both Family Practice a...
2022-03-2149 minThrive BitesS5 Ep Bonus - Birthday Giveaway!Here are my best three tips for the year ahead and my gift to you guys! Take a listen!
Ways to participate!
1. Share my podcast with 5 others!
Video: https://www.youtube.com/playlist?list=PLQHesOtG4rWHGNjrGrwfhYLz9vUjXIlwI
Audio: https://thrivebites.podbean.com/
2. Write an Apple Podcast review to spread the love: https://podcasts.apple.com/us/podcast/thrive-bites/id1459413825
3. Write a love letter here about my podcast to sponsor: https://www.podcash.com/love-letters/pt9nf
Once you do one or all three, send me...
2022-03-1509 min
Here All Day | Sports Performance & Sports MedicineFuel: Using Culinary Medicine to Thrive | Dr. Colin Zhu (The Chef Doc) on delicious cooking and living authenticallySend us a textThis conversation is with Dr. Colin Zhu, aka The Chef Doc, an osteopathic doctor who is double board certified in family medicine and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. Colin is the author of the book "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life“ and the host of the popular Thrive Bites Podcast. W...
2022-03-1554 min
Thrive BitesS5 Ep 5 - Building A Meatless Future with Paul ShapiroThink about plant-based burgers. Have you ever wondered how those animal-free burger meats are made? Or what if we can grow 'meat' in a lab?
WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/2RitdC4IF2Y
In this episode, join me as I interview Paul Shapiro, the CEO of The Better Meat Co., a four-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability. His company, The Better Meat Co., is known to make delicious, versatile, animal-free meat for food companies to use.
Paul i...
2022-03-0743 min
Thrive BitesS5 Ep 4 - Why We Need To Jumpstart with Plants with Dr. Ted BarnettAre you suffering from chronic illnesses? Do you believe that a change in lifestyle and a plant-based diet can help you heal and reverse these chronic conditions? In this Thrive Bites episode, join me as I interview Dr. Ted Barnett, the president and board chair of Rochester Lifestyle Medicine Institute which he founded in 2015.
WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/MzDB-UYQBg8
Known as the “High-Tech Doctor with Low-Tech Solutions,” Dr. Barnett is an Interventional Radiologist, Mammographer, Body Imager, and senior partner with Borg and Ide Imaging in Rochester, NY where he has pract...
2022-02-2851 min
The Paul Burgess Functional Medicine podcastDr Colin Zhu - Creating an incredible life! - Episode 178Dr Colin Zhu (@thechefdoc) talks today about what it takes to live the life you want. What does it take to be happy each day and why some find it so hard. Strategies you can use to bring about an amazing experience every day and much more! https://www.chefdoczhu.com/about-dr-zhu Book a free call with me here https://www.paulburgess.uk
2021-11-2648 min
Branch Out#46: Creating a Ripple Effect w/ TheChefDoc Founder Dr. Colin ZhuDr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the author of "Thrive Medicine: How To Cultivate Your Desires...
2021-10-0157 min
The Art of Medicine with Dr. Andrew WilnerThe Art of Medicine, Episode #37, "Thrive Medicine" with thechefdoc, Colin Zhu, DODr. Wilner would love your feedback! Click here to send a text! Thanks!Show NotesColin Zhu, DO, is a locum tenens family physician and author of “Thrive Medicine: How to Cultivate Your Desires and Elevate Your Life.” Colin is a multidimensional physician—he tries to merge Eastern and Western medical philosophies and obtained a culinary degree. Colin discusses how diverse locum experiences locums helped him find his niche as a physician and achieve professional and personal goals. As a locums physician, he also enjoyed the opportunity to mentor students.Colin discusses his brand...
2021-07-1118 minThrive BitesThrive Bites Season 4 - TrailerWe are SUPER EXCITED for this upcoming SEASON 4! New video Livestream Q&A format as well as we are partnering up with The THR5 Formula™ Masterclass Series.
Catch it all starting July 7th, 2021 every Wednesday unless otherwise specified.
Please tune to our channel on YouTube: https://www.youtube.com/c/thechefdoc to catch it LIVE as well as FB (https://www.facebook.com/TheChefDoc) and LinkedIn (https://www.linkedin.com/in/colin-zhu-do-dipablm-chef-3905ba60/)
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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW T...
2021-07-0703 min
Follow Your KindColin Zhu, DO, DipABLM, Chef on THRIVING: Why We Should and Where to StartDr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform which has been featured in several publications. Colin is also the author of "Thrive Medicine: How To Cultivate Your Desire...
2021-05-0145 min
The Prosperous DocHow Lifestyle and Culinary Medicine Can Help You Thrive, With Dr. Colin ZhuFor Dr. Colin Zhu, medicine runs in the family.Dr. Zhu's mother practiced Chinese medicine, an ancient practice that focuses on finding balance within the body. Now Dr. Zhu incorporates this philosophy into his own work."She instilled in me how to look at the person, the patient, in a very holistic way. So, she instilled in me prevention, wellness, compassion, listening to the person. And so those were the values and skill sets that I've brought with me and that's the direction that I took going into medicine," he says.Dr. Zhu...
2021-01-2532 min
4 The Love Of ThrivingUnderstanding Culinary Medicine With Dr. Colin ZhuI had the pleasure of speaking to Dr. Colin Zhu, primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of culinary medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. In this episode, we talk about : Looking at life in a holistic manner Preventative living and care The difference between Chinese, eastern and western medicine practices Optimizing your health What is culinary medicine The difference betwee...
2020-12-0450 min
Thrive BitesS 3 Bonus - Chadwick Boseman and Colon Cancer with Dr. Tom SpyratosIn this special episode of Thrive Bites, I sit down with my good friend Dr. Tom Spyratos about the recent passing of Chadwick Boseman and his diagnosis and battle with colon cancer and WHAT YOU NEED TO KNOW NOW! YOU DON'T WANT TO MISS THIS!
Dr. Tom Spyratos is a practicing gastroenterologist in Olympia Fields Illinois, a community located about 25 miles southwest of downtown Chicago. He is actively involved in the graduate medical education program at Franciscan Health - Olympia Fields helping teach internal medicine residents and gastroenterology fellows.
Dr. Tom has received my medical degree fr...
2020-09-0248 min
Thrive BitesS 3 Ep 7 - An Integrative and Holistic Approach to Medicine with Dr. Ashley MaltzIn this episode of Thrive Bites, I sit down with Dr. Ashley Maltz to discuss what it means to approach in a holistic manner and the basics of Integrative Medicine! Take a listen!
Dr. Maltz is Double Board-Certified in Internal & Integrative Medicine. She earned her MD and Master in Public Health from the University of Texas Medical Branch (UTMB) in Galveston followed by completion of her residency in Internal and Preventive Medicine at UTMB in 2011. She then went on to complete a 2-year clinical Integrative Medicine Fellowship at Stamford Hospital in Stamford, CT where she gained extensive training...
2020-08-2444 min
Thrive BitesS 3 Ep 6 - Plant-Based For Life with the Plant Trainers
In this brilliant episode of Thrive Bites, I sit down with the lovely couple of the Plant Trainers! Shoshana and Adam Chaim have faced a lot of personal odds with health that they decided to take their life back and in doing so has been leading others to do the same with a plant-based lifestyle! Take a listen!
Adam and Shoshana Chaim are the co-hosts of the popular Plant Trainers Podcast, helping you improve your quality of life through nutrition and fitness. They are both also public speakers and authors of the Yummy Foods Activity Book For...
2020-08-1047 min
Thrive BitesS 3 Bonus - This Is Your Brain On Food Book ReviewIn this bonus episode of Thrive Bites, I review the book This Is Your Brain On Food. Listen here! Pick up your copy on August 4th, 2020, wherever books are sold.
From the publisher, "Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have sho...
2020-08-0314 min
Thrive BitesS 3 Ep 5 - Using Fitness To Relieve Pain with Dr. Michelle DangIn this episode of Thrive Bites, I sit down with Michelle and discuss how fitness came into her life and how she uses that as a tool for chronic pain and also finding balance in our lives!
"I was born and raised in Houston, TX, and graduated from the University of St. Thomas in 2002 with a BA in Biology and a minor in Music. I earned my MD at the McGovern Medical School (UT Houston) and matched into anesthesiology residency at UTMB in Galveston. After graduating from residency, I moved to San Antonio, TX where I completed my ...
2020-07-2742 min
Thrive BitesS 3 Ep 4 - The Missing Ingredient of Sleep with Dr. Jody TateIn this episode of Thrive Bites, I sit down with Dr. Jody Tate and we discuss the missing ingredients of good, healthy quality sleep. We discuss sleep basics 101, the difference across ages, and her tips for improving it. Take a listen!
Dr. Jody Tate, MD is a quadruple board-certified physician in internal medicine, pulmonary, critical care, and sleep medicine. She lives and works in Portland, Oregon, and is a wife and mother of 2 children. Her passion is helping people improve their sleep which, in turn, helps them improve their overall health. When she is not in the office, you can find...
2020-07-1347 min
Thrive BitesS 3 Ep 3 - Rising From Physician Burnout with Dr. Charmaine Gregory
In this episode of Thrive Bites, I sat down Dr. Charmaine and we tackled the hard struggle of physician burnout and broke it down bit by bit and chatted about her personal health/mental journey and how she triumphed with her own platform!
She has served countless patients, taught resident doctors and medical students for 13 years as Clinical Faculty at St. Joseph Mercy Ann Arbor in Michigan, following Emergency Medicine Residency training at Duke University Medical Center. She has been honored as a nominee for the Golden Apple teaching award by the resident doctors she teaches several...
2020-06-2951 min
Thrive BitesS 3 Ep 2 - Slaying Self-Sabotage & Rocking Your Relationships with Coach Megan ChurchIn this excellent episode of Thrive Bites, I sit down with my good friend and multi-talented Meg Church and we talk about unpacking ourselves and thereby our different blocks on our relationships. Especially the one we have with ourselves.
Meg Church is known as the Self Sabotage Slayer. Her mission is to help you “get out of your own way.” Meg uses her arsenal of teaching tools to help you SLAY self-sabotage & ROCK your relationships.
She combines her culinary, integrative nutrition, & physical training, plus her obsession with personal development & faith to help realign your relationship with...
2020-06-1553 min
Thrive BitesS 3 Ep 1 - Mental Fortitude with Coach Steven Lin and Coach TJ CurryOn this Season 3 opener of Thrive Bites, this is a special look into the TaeKwonDo world of Coaches Steven Lin and TJ Curry behind Precision TKD. Listen to what these two great coaches had to hurdle through to make it to the top, but most importantly to the highest platform for life.
Coach TJ Curry is a National USA Team Coach, 2012 Olympic Alternate, 4 time National Champion, Former National team member, World Combat Games Silver Medalist, and Precision TKD Team Coach.
Coach Steven Lin is a 4x USA National champion, USA Collegiate National Champion, Former USA Nati...
2020-06-0151 min
Thrive BitesSeason 2 NotesSeason 2 Notes is here! Here are my thoughts on what I thought about this past season, the COVID live series spin-off, what is NEW & UPCOMING for Season 3, and a new EXCLUSIVE MEMBERSHIP PROGRAM! YOU DON'T WANT TO MISS IT!
THRIVE BITES FEEDBACK FORM: https://forms.gle/wiBwgeXU7XD4cV6R9
Please support this podcast to impact others to live better: https://patron.podbean.com/thrivebitespodcast
*Interview views are opinions of the individual. This podcast is not a source of medical advice*
Copyright © 2020 by TheChefDoc, LLC
All text, graphics, audio files, Ja...
2020-05-3110 minThrive BitesSeason 2 Notes (Video Version)Season 2 Notes is here! Here are my thoughts on what I thought about this past season, the COVID live series spin-off, what is NEW & UPCOMING for Season 3, and a new EXCLUSIVE MEMBERSHIP PROGRAM! YOU DON'T WANT TO MISS IT!
THRIVE BITES FEEDBACK FORM: https://forms.gle/wiBwgeXU7XD4cV6R9
Please support this podcast to impact others to live better: https://patron.podbean.com/thrivebitespodcast
*Interview views are opinions of the individual. This podcast is not a source of medical advice*
Copyright © 2020 by TheChefDoc, LLC
All text, graphics, audio files, Ja...
2020-05-3009 min
Thrive BitesS 2 Ep 22 - Work Hard & Wine Down with Margaux AlvarezOn this season-ending episode of Thrive Bites, I sit down with Margaux Alvarez about her personal journey before being a Crossfit Athlete and Competitor and a winemaker. Let's get behind the scenes of her slogan, "Work Hard, Wine Down."
With seven CrossFit Games appearances already under her belt as an individual competitor, Margaux Alvarez shifted her focus to the Team Competition in 2019, joining Invictus X and qualifying via the Granite Games. At 34, she has become one of the true ambassadors of the sport and a source of inspiration to countless athletes, both through her own performances and...
2020-05-0650 min
Thrive BitesStaying Well Amongst COVID-19 Series with Agatha AchinduIn this episode of Thrive Bites COVID Special Series, I chat with the wonderful Agatha Achindu who is the Founder of Yummy Spoonfuls and we chat about what it means to eat REAL food and what we need to stock our kitchen and get ready to cook!
This is a *pre-recorded* multi LIVE show series about staying well, calm, and resilient from different experts from backgrounds of psychology, yoga, meditation, wellness and more. We are going to have live talks to discuss how to center ourselves and how to self-reflect on our internal and external world.
2020-05-0353 min
Thrive BitesS 2 Ep 21 - Life Can Be A Marathon with Dr. Michelle QuirkIn this episode of Thrive Bites, I chat with Dr. Quirk on how running & fitness came into her life serendipitously. Then she became a running certified running coach and now she assists others to increase their physical activity!
In the midst of a lively career in pediatrics, Dr. Michelle Quirk discovered that running could change her life in 2012, and quickly fell in love. She embraced the sport by becoming a certified run coach with the Road Runners Club of America (RRCA), a local Girls on the Run coach, a Disney World-loving marathoner, and a triathlete. She’s take...
2020-04-2948 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessThrive Bites and Elevating Your Life with Dr. Colin ZhuIn this episode of The Plant Trainers Podcast, we talk with Dr. Colin Zhu. Dr. Colin Zhu is a primary care Board-Certified family physician and from one of the first class of physicians in the world to be board-certified in Lifestyle Medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Colin Zhu is trained as a chef and a health coach from the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. We talk about health and cuisine including how various cultures have it right, but are being...
2020-01-2137 min
The Whole Health Cure"Thrive Medicine" with Colin Zhu, DO, DipABLM, ChefDr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition in New York City following completion of his medical degree.In medical practice known as locum tenens, Dr. Zhu has spent the last four years in a series of contract physician roles that include time in Nevada, where he worked with a Native American population at...
2020-01-1734 min
Thrive BitesS 2 Ep 3 - How To Implement Lifestyle Medicine with Dr. Dan WitkowskiIn this episode, I chat with Dr. Witkowski about how to implement lifestyle medicine into your every day lives right now!
Dr. Daniel Witkowski is double board-certified in Obstetrics and Gynecology and Lifestyle Medicine. He is one of 30 Fellows of the American College of Lifestyle Medicine in the world.
Since August 2018 he has been employed as an Obstetrician/Gynecologist with Tufts Medical Center Community Care in Melrose, Massachusetts. Prior to that, he was in private practice, since 1993, at Women’s Healthcare Associates, in Melrose, Massachusetts. He also serves as Chair of the Obstetrics and Gynecology De...
2019-12-0449 min
Thrive BitesS 1 Ep 21 - Plant-Based Hospital Medicine with Dr. Judy BrangmanIn this episode, I sit down with Dr. Judy and learned about her healthful roots that led her to incorporate lifestyle medicine into her practice.
Dr. Judy Brangman is a double board-certified physician, Internal Medicine, and Lifestyle Medicine. Dr. Brangman has experience as both a primary care physician and a hospitalist. Through her public speaking engagements and social media accounts, she can help you to achieve lasting wellness. Dr. Brangman is an advocate for a whole food plant-based diet and is passionate about health education, nutrition, and wellness. She has been vegan and plant-based for over 4 years. Having p...
2019-09-2526 min
Thrive BitesS 1 Ep 17 - Celebrating Women In The Culinary World with Chef Nina CurtisIn this episode, I chat with Chef Nina who is a leader for women in the culinary world about food & nutrition and what it means to thrive.
Nina Curtis is the Director and Executive Chef for the Adventist Health, Roseville Campus Café and Culinary Arts department. At the helm of this dynamic culinary division, Chef Curtis continues to be recognized as a leader and trailblazer in the plant-based culinary movement.
As the former Executive Chef at The Ranch at Live Oak, Malibu, the acclaimed seven-day fitness and wellness boot camp and the Chief Nutrition Officer for...
2019-08-2843 min
Thrive BitesWelcome to Thrive Bites - Listen Here First!Welcome to the podcast introduction and why I created Thrive Bites! Please enjoy it and thrive!!!
Colin, first and foremost, is a student of life, always willing to learn and take on more. Colin takes in all the life experiences he can possibly muster for his personal and professional growth, and to share with his audiences. Colin has studied Osteopathic Medicine in West Virginia and is Board-Certified in Family Practice and Osteopathic Manipulative Treatment. Also, he is among the first class of physicians in the world to be Board-Certified in Lifestyle Medicine. In addition, he studied health-supportive a...
2019-04-1003 min
I AM HUMAN51: Dr. Colin Zhu on Thriving and Striving for Growth, Understanding, and Compassion (Veggie Doctor Radio)Dr. Colin Zhu is a traveling physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. In medical practice known as locum tenens, Dr. Zhu has spent the past three years in a series of contract physician roles that include time in Nevada, where he worked with a Native American population at a tribal-run outpatient clinic, a...
2018-12-2357 min