Colleen Christensen - Podcast Details

Shows

The No Food Rules PodcastHave We Been Doing Intuitive Eating.... BACKWARDS?!In this episode, we get real about the importance of balancing nutrition with intuitive eating (and why social media makes this so dang impossible!) We'll explore "The Base Plate Method", which is essantial the gray area between wellness culutre and the non-diet world we've all been searching for. Accompanying PDF For This Episode: https://colleen-christensen.kit.com/93b2ab8d4c Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episo...2025-07-0825 min

The No Food Rules PodcastBreaking the Cycle of Comparison With Tori StanleyIn this episode, Colleen Christensen interviews Tori Stanley, a licensed mental health therapist and content creator, discussing her journey into therapy, the impact of pageants on body image, and the importance of body neutrality. They explore the role of social media in fostering comparison, the challenges of content creation, and the significance of daily habits for mental health. Tori shares her experiences on Survivor and how achieving dreams can lead to existential crises, emphasizing the need for mindfulness in everyday life. An extended Q&A is available in the app (included in all free trials!) Click here...2025-07-0140 min

The No Food Rules PodcastMy 25k Training Plan, Running Tips & Dressing Like Where's Waldo...Ya girlie ran a 25k! In this episode, we’re chatting about everything running- why I ran it, the distance, my pace training, fueling strategies, weekly routine, and science-backed tips. If you're interested in running or want to know more about what goes into training for a distance race (with a speed goal!) tune in, I’ve gotcha covered! Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Send me a DM...2025-05-1347 min

The No Food Rules Podcast[Q & A!] Is it Bad To Eat At Night?Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!2025-05-0811 min

The No Food Rules PodcastAsk Me Anything! Kids…? My Workout Routine & moreIn this episode, I’m answering the personal questions you submitted! A super fun get-to-know-me-better episode covering everything from my daily “uniform” to having kids (or not) my workout routine and everything in between! Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp Created Colorful: code NOFOODRULES is good for $20 off any consult, bundle, gift, or Love Your Closet Audio Course; https://createdcolorful.myshopify.com/discount/NOFOODRULES Paint By Numbers: https://www.amazon.com/shop/colleenchristensen/list/DG84LY0NH5QL?ref_=aipsflist Submit a question for the next Q & A...2025-05-0631 min

The No Food Rules Podcast[Q & A!] Why Do I Feel Like A Bottomless Pit?Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 5 Tips For Extra Hungry Days Episode On Apple: https://podcasts.apple.com/us/podcast/the-no-food-rules-podcast/id1555103494?i=1000705415628 5 Tips For Extra Hungry Days Episode On Spotify: https://open.spotify.com/episode/0iFM7Bk0jLZOonLLhukGyd?si=JlAufUt5RgCGaEcVQ9Rcng Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!2025-05-0112 min

The No Food Rules Podcast5 Essential Tips To Navigate Extra Hungry DaysIn this episode, we’re talking about those days where you just feel like an absolute bottomless pit! We’re going over why it happens, what to do and how to prevent ‘em. Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode Be sure to subscribe to the YouTube channel! https://www.youtube...2025-04-2935 min

The No Food Rules Podcast[Q & A!] How Do I Stop Eating The Same Foods On Repeat?Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Resources Discussed: Non-Diet App For Meal Planning & Healthy Habits: https://socieaty.app.link/NFRApp Follow along on Instagram (@no.food.rules) Be sure to subscribe to the YouTube channel!: https://www.youtube.com/@ColleenChristensen XOXO!2025-04-2412 min

The No Food Rules PodcastThe Dopamine-Snack Trap: Why You Keep Goin’ To The PantryIn this episode, we unpack the difference between true hunger and dopamine snacking—when your brain reaches for food for stimulation, not fuel. You’ll learn a 5-step check-in to spot what you really need, plus 6 tips to give your brain the feel-good hits it’s craving without relying on snacks. It’s not about willpower—it’s about working with your brain, not against it. FREE DOPAMINE DOSING GUIDE: https://colleen-christensen.kit.com/1f805539ad Links + Resources Download My Non-Diet App For Meal Planning & Healthy Habits: https://socieaty.app.link/NFRApp ...2025-04-2233 min

The No Food Rules Podcast[Q & A!] How Do I Stop My Emotional Sugar Binge Habit?Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Resources Discussed: Emotional Eating Toolkit: https://colleen-christensen.kit.com/a8bd657bfe Take The Quiz & Assess Your Healthy Habit Nutritional Needs: Find Out What To Focus On In Your Journey [60 Seconds!] Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!2025-04-1712 min

The No Food Rules PodcastI Organized My Kitchen All Wrong… Did You?!In this episode I’m sharing my biggest takeaways from a 3 day kitchen clean out escapade and a round up of your most helpful tips! Links + Resources Join The Spring Clean Challenge: https://podcasts.apple.com/us/podcast/the-no-food-rules-podcast/id1555103494?i=1000702829907 OR https://open.spotify.com/episode/5rss3z79XCLItZPzZLlZZT?si=2166ca5d5afe4870 Download The No Food Rules SociEATy App (What I Use For My Daily Habits & Goals): https://socieaty.app.link/NFRApp Sunday Clean Routine: https://colleen-christensen.kit.com/dc33a6d516 Submit a question for the next Q...2025-04-1536 min

The No Food Rules Podcast[Q & A!] I Tried It But... It's Not Working... Help!TAKE THE QUIZ: Find Out What To Focus On In Your Journey [60 Seconds!] Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!2025-04-1012 min

The No Food Rules Podcast[INVITE!] Join The Spring Clean ChallengeJoin The No Food Rules Spring Clean Challenge! This isn’t your typical spring cleaning where we just declutter our homes—this is about clearing space in our lives so we can feel good, take care of ourselves, and show up as our best selves. With summer around the corner, diet culture is about to get loud—pushing “beach body” messages and unrealistic expectations. But here’s the truth: you don’t need to change your body for summer. You don’t need a reset. You don’t need a new diet. What you might need is a refresh—...2025-04-0902 min

The No Food Rules PodcastAn Honest 12 Year Intuitive Eating UpdateIn this episode I’m giving you the lowdown on where I’m at with my intuitive eating journey, what I’ve learned, and where I’m goin’! Whether you’re new and wanting to know what to expect or if you’re a ways in- this episode will be a much needed dose of real talk. Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Send me a DM on I...2025-04-0825 min

The No Food Rules Podcast[Q & A!] WTF Is Tahini And Why Is It In Cookie & Brownie Recipes?Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!2025-04-0310 min

The No Food Rules PodcastWhich Of These 7 Types Of Rest Do You Need?In this episode I’m talking about my week of “mental rest” and sharing all about why, how, and to know which of the 7 different types of rest you might be needing. ANNOUNCEMENT! Update your apps! We’ve added new features and tools to help you take better care of yourself on a daily basis (guilt and shame free self-care tracker, anyone?!) Don’t have it yet? Click the link below to start a free trial Links + Resources Download The App To Access New Features + Start Your Free Trial: https://socieaty.app.link/NF...2025-04-0141 min

The No Food Rules Podcast[Q & A] How Do I Tell The Difference Between Hunger & A Craving?Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!2025-03-2709 min

The No Food Rules Podcast2 Unexpected Forms Of Food Guilt You Need To Know AboutIn this episode we’re diving into 2 forms of food guilt that most people aren’t aware of (but should be!) Together we’ll unpack the unexpected source of tummy troubles and why you feel superior when eating Annie’s Mac N Cheese (... no shade to the bunnies!) Links + Resources Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club Submit a question for the next Q & A episode here! (https...2025-03-2533 min

The No Food Rules Podcast[Q & A!] Is It Ok To Use Serving Sizes As A Guide?Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!2025-03-2016 min

The No Food Rules Podcast5 Tips (& 1 Big A$$ Lesson) For Getting Yourself To Meal PrepThis episode started as a simple idea to share the 5 things that got me to meal prep on Sunday but… turned into a whole lot more! We’ll discuss those 5 tips but also a VERY important message and realization about the people you’re comparing yourself to online…. Links + Resources Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club Submit a question for the next Q & A episode here! (https...2025-03-1841 min

The No Food Rules Podcast[Q & A!] How Do I Navigate Extreme Hunger?Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!2025-03-1310 min

The No Food Rules PodcastResetting Movement Motivation & Busting Through PlateausIn this episode I’m sharing my current workout routine slump. I’ve hit a wall! So we’re going to go through a 5 step process of resetting movement motivation and working through a plateau. This is a fab exercise whether you’ve got an existing workout routine, want to create one, or just want to improve your relationship with movement! Links + Resources Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp Submit a question for the next Q & A episode here...2025-03-1128 min

The No Food Rules Podcast[Q&A!}] y Hunger Is All Over The Place When I’m High.... Help!Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326 Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!2025-03-0614 min

The No Food Rules PodcastMy Sunday Clean Routine & Why It’s Essential For Non-Diet LivingIn this episode we’re talkin’ about why external clutter leads to..well.. NOT taking care of ourselves! I’m walking you through developing your own weekly clean routine to set yourself up for a week of non-diet success! Links + Resources Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp Cleaning Products: https://www.amazon.com/shop/colleenchristensen/list/31FB0791B81CS?ref_=cm_sw_r_cp_ud_aipsflist_QSHPNN79RKKVV9FG921R Submit a question for the next Q & A episode here! (ht...2025-03-0436 min

The No Food Rules Podcast[Q & A!] Do I Actually Need To Eat More Protein?Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326 Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO! 2025-02-2715 min

The No Food Rules Podcast3 Diet-y Foods I Actually Recommend & WhyIn this episode we’re getting nuanced with the non-diet approach… I’m sharing 3 products that are marketed as “diet-y” but can 10000% have a place in no food rules livin’ Links + Resources Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp Pretzel Mug:https://www.kohls.com/product/prd-7168765/madison-home-pretzel-mug.jsp Pancakes & Panic Attacks YouTube Video: https://youtu.be/CzpL8ArYepI?si=vSQe8OMHUvca_yuN Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Send me a DM...2025-02-2526 min

The No Food Rules Podcast[Q & A!] How Do I Look Past Calories Being Listed On The Menu?Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!2025-02-2013 min

The No Food Rules Podcast5 Things That Are Saving My Mental Health Right NowIn this episode I’m sharing 5 new-to-me things that have been saving my mental health recently. We’re getting real unfiltered here and honest… this is a no judgment zone, remember! Links + Resources Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp Paint By Numbers I’ve Done/Recommend: https://www.amazon.com/shop/colleenchristensen/list/DG84LY0NH5QL?ref_=aipsflist Equilibria TIPSY Products/More Info: https://shop.myeq.com/collections/tipsy Equilibria Podcast Episode: https://podcasts.apple.com/lb...2025-02-1839 min

The No Food Rules Podcast[Q&A!] Managing Blood Sugar With No Food RulesSubmit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!2025-02-1314 min

The No Food Rules PodcastGirl Scout Cookie Gate: New Study Finds Toxins!In this episode we're breaking down a recent study claiming our beloved Girl Scout cookies contained unsafe toxins... not the Thin Mints!!! But are the amounts really unsafe? Let's discuss. No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Download The No Food Rules App: https://socieaty.app.link/NFRApp Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) MKN Blog Post Re: Heavy Metals: https://mamaknowsnutrition.com/safe-baby-food/ Send me a DM on Instagram (@no.food.rules) with any thoughts fro...2025-02-1130 min

The No Food Rules Podcast[Q & A!] IDK If I’m Ready To Stop Tracking... Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO! 2025-02-0612 min

The No Food Rules PodcastSave Your $$! Skip These Overrated Nutrition TrendsIn this episode we're going over nutrition trends that I, as a Registered Dietitian, do NOT think are worth the hype. Save your $$ and don't fall for the [insanely targeted!] ads. No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Download The No Food Rules App: https://socieaty.app.link/NFRApp Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode Be sure to subscribe to the...2025-02-0435 min

The No Food Rules Podcast[Q & A!] Food Aversions & Eating The Same Foods On RepeatSubmit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!2025-01-3010 min

The No Food Rules PodcastThe Art Of "Rotting" & Managing EmotionsIn this episode we're starting with a public apology to my husband, talking about how a good “rot” weekend can make ya feel like a new woman…but also knowing when to pull yourself together, and why I feel like a toddler this week who needs hand holding to take care of herself. We’re also diving into the topic of emotions- be sure to snag the emotional eating toolkit which is linked below! Emotional Eating Toolkit: https://colleen-christensen.kit.com/a8bd657bfe Download The No Food Rules App: https://socieaty.app.link/NFRApp Pa...2025-01-2824 min

The No Food Rules Podcast[Q & A!] Is Adding Fruits & Veg To Meals A Diet Mindset?Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) and let me know what you think of this new format/idea! XOXO!2025-01-2309 min

The No Food Rules PodcastSaying Eff It & Sparking JoyLet's chat, my friend! In this episode we're talking about the *potential* return of the No Food Rules podcast in a new, unfiltered, unedited way. This week's topics: Why I'm done playing the social media game... kinda? How I wish TT was still banned... The reality of the red dye ban... (spoiler: it's not) "Diet culture" is so over used Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) IG Post Re: Red Dye: https://www.instagram.com/p/DE2aLVmzsvM/?igsh=MTZsZTNjZDV2dzR2OQ== ...2025-01-2128 min

FLX FlowEp8 - Colleen Dunn - Discovering a Passion Later in LifeIn this episode I met with Trumansburg local, Colleen Dunn, who took up acting and fell in love with theater performance later in life. We had a delightful conversation in which she reveals what brought her to acting, how she prepares for roles, and the challenges that she faces each time she goes on stage. Colleen is a truly inspirational presence and I hope that you take away some of that energy as you listen to this episode. 2024-09-2154 min

The Feeling Lighter PodcastEpisode 88 - Living In A World Without Food Rules With Colleen ChristensenIn this week’s empowering episode, Katie and Dr. Lisa welcome back Colleen Christensen, the non-judgmental registered dietitian and host of The No Food Rules Podcast. Colleen gets candid about the impacts of diet culture and "almond mom" mentality, sharing how working through her own food rules liberated her mentally and strengthened her relationships.The conversation dives into the common misconceptions around intuitive eating and anti-diet approaches, with Colleen breaking down what it really means to honor your mind, body and soul's signals around food. You’ll also hear practical tips for guiding (not restricting!) children toward bala...2024-05-0838 min

The Nourished with PCOS Podcast51. Getting Started with Intuitive Eating with Colleen ChristensenReady to let go of dieting but not quite sure where to start?In today’s episode of the Nourished with PCOS Podcast, Sam is joined by fellow registered dietitian Colleen Christensen. Colleen has not only navigated her own journey through disordered eating but has also transformed her struggles into a passion for helping others. From controlling food habits to binge eating, and finally finding balance, Colleen’s story is both inspiring and relatable. Sam and Colleen explore how mindset and self-talk can set the foundation for this eating style...2024-02-2831 min

The No Food Rules PodcastAre The New Apple Features HURTING Your Health? [No Food Rules News 11/9/23]Hey guys! Currently ya girlie is up in the skyyyyy headin’ on vaycay! But I wanted to be sure to give ya your weekly updates so enjoy this Wednesday recorded edition. If anything groundbreaking came out Thursday AM, well, we’ll cover it next week HA! Today we have got a lot of talk about “where do you draw the line?!” This is a shorter episode for a variety of reasons I discuss in the episode. What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that rela...2023-11-0917 min

The No Food Rules PodcastAnother TikTok drink trend?! [No Food Rules News 11/2/23]Hey guys! Here is today’s episode of the No Food Rules News! I’m feeling much better mentally than last week but not so much physically… I’ll also fill ya in on what Theo did and why last week was such a hot mess for me emotionally. And, obvi, lots of great stories to chat about! What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them...2023-11-0231 min

The No Food Rules PodcastIs The 'Switch Witch' Disordered? [No Food Rules News 10/26/23]Hey guys! Here is you weekly episode of the No Food Rules News! WIth Halloween just around the corner we're def diving into the "switch witch" a bit more. Is it a good idea? Is it not? I'll give you some recommendations for what TO do. What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy! WATCH ON YOUTUBE -> https://y...2023-10-2632 min

The No Food Rules PodcastUSA Banning Ingredients Too?! [No Food Rules News 10/19/23]Hi all! We're back! Here is today's episode of the NFR news! We've got a lot to discuss including the USA banning ingredients that are banned in the EU... is it needed and what are the impacts? Let's dicusss! WATCH ON YOUTUBE --> https://youtu.be/AfJ9s-tP_fg?si=46B0pnHzXiifM8nI What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with th...2023-10-1928 min

The No Food Rules PodcastToxic Splenda Or TikTok Trends? [No Food Rules News 10/5/23]Hey guys! Back with another episode of the No Food Rules News! Today’s we’ve got a lot of great stories, checkout the links below to read them yourself! What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy! XOXO -Colleen Join THE SOCIEATY and learn to eat with no food rules→ https://no...2023-10-0529 min

The Ryann Nicole Podcast127. An Anorexia and Bulimia Recovery Story ft. Colleen Christensen; @no.food.rulesToday I am welcoming guest Colleen Christensen otherwise known as @no.food.rules to the Food Freedom Lab to share her personal story of recovering from anorexia and bulimia. Colleen Christensen is a Registered Dietitian who believes in the power of food freedom. Through her social media channels, blog, videos and incredibly popular membership community, The SociEATy, she helps thousands of folks learn to stop dieting and start fueling their bodies intuitively- without food rules! As a dietitian Colleen knows the importance of nutrition but also that an unhealthy obsession can be detrimental to our health. Finding the "balance" we're al...2023-07-2738 min

The No Food Rules PodcastIn the Words of Monica to Rachel…"It's the end of an era, you might say." I am doing this special episode to announce that I'm hitting the pause button on “The No Food Rules” podcast. But hold on tight because it's not really the end, but a thrilling NEW chapter! Taking steps to flourish in life can be a challenge! In this episode, I'll walk you through the reasons and my rollercoaster of emotions as I give you a behind-the-scenes look at this monumental decision. My passion, dedication, and unwavering commitment to my communit...2023-05-2310 min

The No Food Rules PodcastI Hate the Way I Look in PhotosDo you cringe when you look at photos of yourself? In this episode of "The No Food Rules" podcast, Colleen and Nicole delve into the topic of how photographs can trigger negative self-talk and share their strategies for shifting your focus. Learn from Colleen's personal experiences with photo shoots as she shares her tips for embracing the moment by being yourself. Then, learn how to "romanticize" YOUR life! Colleen and Nicole walk listeners through how even small acts of self-care can elevate your everyday experience and guide you toward making bold choices that ref...2023-05-1632 min

The No Food Rules PodcastI’m Geeking Out About These Behavior Change Strategies [Here’s What I’ve Learned]All habits or behaviors benefit you in some way and are either effective or NOT! So how can you effectively create new habits and behaviors that align with YOUR goals and values and then make sure they stick? In this episode of "The No Food Rules" podcast, I share some valuable tips and strategies that have helped me make positive changes using techniques that can be applied in ANY area of your life! Drawing on insights from books such as "Atomic Habits" by James Clear and "How to C...2023-05-0938 min

The No Food Rules PodcastCultivating a Comfy Closet: A Mindful Approach to Building a Wardrobe That WorksAre you looking to switch up your wardrobe for spring, but you’re feeling frustrated with shopping for clothes that fit? In this episode of "The No Food Rules" podcast, Colleen and Nicole have got you covered with tips on building a comfortable and functional wardrobe, organizing your closet, finding clothes that fit, and avoiding impulse buying. But the conversation doesn't stop there! We also delve into the importance of prioritizing self-care, addressing YOUR basic needs before striving to be productive, postpartum exercise (and why it’s okay to take a break), and avoidi...2023-05-0246 min

The No Food Rules Podcast7 Wellness Trends I'm Actually Obsessed WithJoin Colleen in this FUN episode of "The No Food Rules" podcast as she shares her current wellness obsessions and easy-to-implement changes for big improvements in your overall health and well-being. Discover her 7 tried-and-loved wellness trends for improved digestion, lower risk of chronic disease, better mental health, quality sleep, stress and anxiety management, and even help with puffy eyes. Plus, get tips on scheduling medical appointments, prioritizing workload, and the benefit of regular check-ins to reduce feelings of overwhelm. Tune in to learn how to implement these wellness trends ef...2023-04-2541 min

The No Food Rules PodcastSurviving the Breastfeeding Hungries + Other StrugglesIn this episode of "The No Food Rules" podcast, join Colleen and Nicole as they dive into a deep conversation about the challenges that come with postpartum and breastfeeding. From the stress and anxiety that can arise to managing changes in your body and eating habits, they explore it all while addressing important questions such as whether it's okay to start intuitive eating while breastfeeding and how to navigate changes in your body and your eating habits. Plus, the impact of diet culture even years after you’ve stopped dieting. 2023-04-1838 min

The No Food Rules PodcastLimited Time Food Freedom Fast TrackIMPORTANT PSA! Join The SociEATy before 8pm on Monday, April 17th and get over $8,000 worth of materials, support, guidance, and advice for just $25! Right now you can get an extra 3 coaching calls ($750 value) FREE! If you're wanting to speed up your intuitive eating journey by getting expert guidance at a fraction of the price then now is the time to join! LEARN MORE + JOIN HERE → https://nofoodrules.co/3KzO8Ck 2023-04-1305 min

The No Food Rules PodcastHow to FINALLY Stop the Food Obsession for GoodLAST CHANCE! How To Find Your Best Weight As An Intuitive Eater Sign Up Here https://nofoodrules.co/3m2nfOd Join Colleen in this episode of "The No Food Rules" podcast as she talks to Courtney, a member of the SociEATy, about her journey to becoming an intuitive eater. Courtney shares valuable insights on overcoming the fear of losing control around food and how the community support of the SociEATy helped her FINALLY break free from the restrictions of diet culture. Becomin...2023-04-1136 min

The No Food Rules PodcastWhy Weight Actually Does MatterFREE TRAINING! How To Find Your Best Weight As An Intuitive Eater Sign Up Here https://nofoodrules.co/40uAmGS In this episode of "The No Food Rules" podcast, Colleen and Nicole debunk common misconceptions surrounding the Health at Every Size movement and discuss the importance of weight in relation to health. Discover the truth about Health at Every Size and learn why taking small steps towards becoming an intuitive eater and focusing on changing the behaviors causing undesirable outcomes is the key to making sustainable changes that last! ...2023-04-0437 min

The No Food Rules PodcastI’m Finally Sharing my IE Weight Gain StoryFREE TRAINING! How To Find Your Best Weight As An Intuitive Eater Sign Up Here https://go.colleenchristensennutrition.com/best-weight-training/ Starting out on your intuitive eating (IE) journey can be uncomfortable on many levels, but it doesn't have to be. In this episode of "The No Food Rules" podcast, Colleen discusses one of the biggest obstacles on your intuitive eating journey: the fear of the unknown. She’ll share her own story of starting her intuitive eating journey "whole ham" without a plan and the struggles she faced...2023-03-2826 min

The No Food Rules PodcastDiet’s DO work… Until They Don’t: The Science Behind the StruggleFREE TRAINING! How To Find Your Best Weight As An Intuitive Eater Sign Up Here https://go.colleenchristensennutrition.com/best-weight-training/ Today, Colleen and Nicole are tackling the complex and often conflicting messages about weight loss and health. We'll explore the difficulties of sustaining weight loss, from the impact of weight setpoints to the bodily changes that make weight maintenance challenging, and why it's crucial to find a non-diet-y middle ground where you can break food rules, care for your health, and find YOUR body's best weight. Tune in for...2023-03-2141 min

The No Food Rules PodcastScottsdale Recap: The Fun and Food From Our 3-Day EscapeIn this episode of "The No Food Rules" podcast, Colleen takes us on a journey through her recent trip to Scottsdale, offering insider tips for planning your next short and sweet escape. Discover her expert tips for finding the perfect city to explore and uncovering hidden local gems. And, of course, Colleen shares her favorite Scottsdale dining experiences and cuisine, including sweet maple-crusted pretzel French toast! Listen in for Colleen’s top travel tips and tricks so you can stay nourished and comfortable while you travel. Plus, she explains how to stay tuned into...2023-03-1449 min

The No Food Rules Podcast4 Signs You Don’t Actually Hate ExerciseIt's not uncommon for us to be obsessed with moving our bodies while on the diet culture treadmill until we start to feel like we hate exercise. It makes sense that if you're trying to 'be healthy' by living a diet lifestyle while also working on improving your physical fitness, when you pivot and begin to eat intuitively, suddenly, you might not want to exercise at all. The truth is all that obsession with “getting fit” might have left you with a nasty taste in your mouth about mov...2023-03-0738 min

The No Food Rules PodcastWhy Is Everyone So Pissed Off When I Talk About Nutrition?Social media often presents intuitive eating as simply giving yourself permission to indulge in foods like cookies and donuts, which can be misleading. While it's true that intuitive eating involves giving yourself permission to enjoy all foods without guilt or shame, it's not just about mindlessly consuming junk food. However, as we navigate this journey, we may find ourselves swinging too far in the opposite direction and indulging in these foods excessively while never touching a salad. That said, not dieting is defi...2023-02-2837 min

The No Food Rules PodcastDecoding the Diet Trauma of the 2000s [feat. Nicole]Weight Watchers, meal replacement shakes, the 100 Calorie Packs, and those celebrity fitness gurus leading us through DVD workout after workout. Ah, the 2000s. Good times! Good times! We'd fuel up on 200 calories or fewer and then expect to go out and live our lives to the fullest while walking around with the amount of food in our bodies that we'd expect a toddler to eat. We've all been there, and most of us tried it ALL… and a lot of us have the u...2023-02-2144 min

The No Food Rules PodcastMy 1-Year Therapy UpdateWe all know that we can't control the people around us, just like we can't control the thoughts that enter our minds. But we can choose how we navigate, interact with, and manage our thoughts. When we're feeling negative, stressed, or just not present, it might be a sign that we need to make changes in our lives. And sometimes, our gut tells us we need a little help managing our thoughts and actions. That's where therapy can enter the scene, as it ca...2023-02-1444 min

The No Food Rules PodcastWe Need to Talk About OzempicWhen we feel like we've tried everything, but the pounds just won't budge, we often begin a desperate search for that ONE thing to help us overcome our struggles. As 2023 dawned, suddenly everywhere you looked, you saw jaw-dropping, post-holiday body-remaking results in the pictures and videos of the stars and the tiktokkers, and soon the rumors were rampant. The word on the socials is that the type 2 diabetes drug, Ozempic, is the secret to the slimming success of everyone from Kim (hey-she did fit into Marilyn’s iconic...2023-02-0738 min

The No Food Rules PodcastUnmet Expectations? Do this!What’s the #1 thing most people skip that makes them feel intuitive eating isn't working for them? Click now to discover the missing piece + PLUSs my FREE 1-Week Eating Plan and tips to help you eat without food rules. https://go.colleenchristensennutrition.com/1-week-binge-free-plan/ Do you set strict goals for yourself and become upset when they are not met, including in regard to your food choices and meal plans? The truth is, when the reality of a holiday, vacation, or intuitive eating experience fails to match...2023-01-3140 min

The No Food Rules PodcastThe Male Voice Taking Over TikTok’s Female-Dominated Space [feat. Bobby Kasmire]Food Rules are much more than what you do or do not eat. Take the Quiz and find out if your eating habits are truly healthy or if you've got harmful food rules that will backfire! https://nofoodrules.co/takethequiz People often keep their eating disorders hidden from public view, and this is especially common for males, where a colossal stigma about the topic still exists. But one in three people suffering from an eating disorder is male, so it's time for that to change. 2023-01-2426 min

The No Food Rules PodcastWhen Dietitians Don’t Know How to Eat Either [feat. Nicole]FREE 1 Week Eating Plan + can’t skip tips to get you on your way to intuitive eating—without binges! https://go.colleenchristensennutrition.com/1-week-binge-free-plan/ So often, when discussing how they eat, people will declare themselves in one of two camps, I'm restrictive, or I binge—often swinging from one side of the pendulum to the other. News flash: being a dietitian doesn't always solve all your food issues. Sometimes, having all that information about how food works rolling around in your brain can lead to obsessive thoughts a...2023-01-1740 min

The No Food Rules PodcastHow 3 Gals Got Intuitive Eating To WorkLast Chance To Join The SociEATy! Price Is Increasing! https://nofoodrules.co/JoinTheSociEATyMembership Almost everyone has a story about how they began 'dieting.' Maybe you are a stress eater who found yourself in a restrict then binge cycle, causing you to become obsessed with what you should and should not eat. Or perhaps you've found yourself in a situation where things felt out of control, so you hyper-fixated on your eating because that seemed like something you could control. No matter how it began, your dieting may have st...2023-01-1050 min

The No Food Rules PodcastI ‘Failed’ At Intuitive Eating So You Don't Have ToIt’s time to join the New Year, No Diet Challenge! https://nofoodrules.co/NewYearNoDietChallenge Join The SociEATy [$900 in free New Year Bonuses!]: https://nofoodrules.co/JoinTheSociEATyMembership Intuitive eating can be great and for a lot of people, the answer is throwing Diet Culture out the window. But there are some big mistakes that people make when they try to eat intuitively. And in all honesty, there’s a lot of misinformation on social media that is not only unhelpful, but could be harmful. But guess what. I made...2023-01-0327 min

The No Food Rules PodcastNew Year, No Diet [Part Two]It’s time to join the New Year, No Diet Challenge! https://nofoodrules.co/NewYearNoDietChallenge Happy almost New Year! With a new year coming up quickly, it’s time for New Year’s resolutions, and that term either has you feeling exhilarated or stressed. So in this episode, we’re talking a lot about resolutions and how we can actually make them work. Did you know that only 4% of New Year’s resolutions are actually achieved? With so many people giving up on their resolutions, the second Friday in January is actually call...2022-12-2732 min

The No Food Rules PodcastNew Year, No Diet [Part One]Introducing the New Year, No Diet Challenge: https://nofoodrules.co/NewYearNoDietChallenge 2023 is almost here… and it's filled with so much promise. As January inches closer, perhaps some of you are dreaming of ditching your diet, but you're worried about losing control around food. You want to live (and eat) differently, but the idea of having no food rules gives you major anxiety. Perhaps you've tried going diet free, but you ended up bingeing. Or maybe you're still trying to work up the courage to ditch your diet, and you could use some...2022-12-2020 min

The No Food Rules PodcastWhy the Holiday Season = Weight Obsession?But here's the truth, it's a false sense of control, AND it probably has nothing to do with your weight. In this episode, I'm interrupting the diet culture nonsense blaring the "you're gonna gain holiday weight" message everywhere you look with evidence-supported facts. Hey, I'm a numbers girl who wants to cut through all the fluffy stuff to tell you how your body works so you can dump the food rules and give it what it needs. We'll discuss why you might be more aware of your weight than usual right no...2022-12-1341 min

The No Food Rules PodcastLet’s Get Personal [An Unfiltered Q & A]Episode 100! Can you believe it? I'm so thankful for all of my listeners. I don't take it lightly that you choose to give me your time each week and listen in. Because you've all been so loyal in tuning into the show, I really wanted to do something fun and memorable for this milestone episode. Whether you are a loyal listener who tunes in every week or you've just discovered the show, today I wanted to provide an opportunity for you to get to know me better and have...2022-12-0650 min

The No Food Rules PodcastCan we talk about body grief? [feat. Brianna Campos]We talk a lot about body image, but do we really know what it is? It’s a tough question because a lot of us might have been “sitting in the suck” for so long that it’s hard not to have a negative bias about body image when we look at ourselves in the mirror. Simply put, “sitting in the suck” sucks. So what can we do about it? You guys, you’re in for a real treat with this episode. I’ve been such a long-time follower of my guest, Brianna (Br...2022-11-2957 min

The No Food Rules Podcast5 Tips For TRULY Healthy Holiday Eating [Guilt Free!]All right, you guys, it’s that time again. Sleigh bells are ringing, the kitchen foods are cooking, and Keto Karen stands before you at the dessert table in her trendy low-cut jeans talking about her new fad diet she’s losing so much weight on. (We all have a Keto Karen in our family!) That can only mean one thing: it’s the holiday season! This is the time of year many folks on their food journeys can have a difficult time navigating. There are different foods, different atmospheres, different dynamics, and different stresso...2022-11-2239 min

The No Food Rules PodcastEverything Enneagram! How It Helps You Discover YOU [feat. Abbey Howe]Have you ever wondered why we come home after a long day at work and binge an entire season of Gilmore Girls? Sure, we have to give kudos to the show for being amazing, but that doesn’t explain our own need to unwind. It turns out the reasons why we do things aren’t always the same even if the outcomes are. As many of you who follow me on social media have probably guessed, I’ve been digging more into Enneagrams lately. (It turns out, I’m a Type 3: Achiever, who’...2022-11-1545 min

The No Food Rules PodcastWhy You Need To Start Journaling (& How)What do Target, journaling, and tater tot casseroles have in common? They’re all life-changing, of course! Today, I wanted to do something a little bit different for this episode. This time around, we’ll try something a little more timely, casual, and chatty. I don’t know about you, but I love listening to podcasts that are a bit more casual. Be sure to let me know what you think! We’ll start with a short “timely talk about a timely topic”. That’s right, let’s go full Midwest and talk about chowing...2022-11-0856 min

The No Food Rules PodcastAll About ADHD [feat. Becca King]I’m a big fidgeter. You’d never know it, but I have one of those pop-it balls that I put to good use on calls. That pop-pop-pop…you guys, it’s just a great way to channel some energy, ya know? Hey, I struggle with normal human things too! And here’s the deal, there are a lot of normal humans out there that are in the same boat. Maybe they tap their feet under their desk to keep their focus on what they should be focusing on. Maybe they get hyper-focused on tasks and forget to e...2022-11-0152 min

The Bobby PodKazzGetting Food Rules Out of Our Systems w/ Colleen Christensen, RDOn today's Episode Bobby is joined by Registered Intuitve Eating Dietician, Colleen Christensen! Colleen places a focus on eliminating food rules and moving away from the diet approach while placing an emphasis on intuitive eating. Colleen also has amassed over 265,000 Followers on Instagram, creating extremely helpful content regarding breaking food rules and quieting down the food police we have in our heads. She also has her own podcast "The No Food Rules Podcast". In this episode Colleen and Bobby dive in on all things food rules, the ones we see the most in society, how to break them, and...2022-10-2539 min

The No Food Rules PodcastThe 5 Unskippable Steps to No Food RulesIt’s time we address the elephant in the room, specifically the cake and the chocolates and the popcorn sitting in the pantry luring us in with those sweet smells of deliciousness. But then, PING, the mental notification from diet culture reminds us to walk away and go back to eating our celery sticks. But you guys, the issue isn’t with avoiding all of that carby goodness in the pantry, and in this episode, we’re literally going to break down why. This episode is literally going to be a step-by-step guide for those of you...2022-10-2536 min

The No Food Rules PodcastMy Anxiety StoryFor a lot of us growing up, we might assume what we’re going through is the same as everyone else. It’s no big deal, right? So what if I’m feeling nervous or panicky or stressed, this is what everyone must be going through. But here’s the deal, you guys, “normal” is just something we say sometimes to write off what we’re actually experiencing. Anxiety hit me like a brick wall when I was in high school, and at the time, I wrote it off as “normal.” And as you might expect, food starte...2022-10-1836 min

The No Food Rules PodcastLearn to Love Yourself [feat. Jaimmy Koroma]Who are you beyond your body? Maybe the golden child? Maybe not. A lot of us can get tripped up looking in the mirror and wishing we looked different. It happens to all of us from time to time. But here’s the deal: our bodies are such a small part of who we are. You are more than what you see in the mirror! It’s time to throw out those negative vibes, strap on our muck boots, and start marching out of that dark place because there’s a lot of gunk to go thro...2022-10-1138 min

The No Food Rules PodcastWhat a Dietitian Actually Recommends During Pregnancy [feat. Ryann Kipping]What does eating for two even mean…is taking a prenatal enough? And what about sushi…caffeine…or even deli meat…what’s safe? Do you need to bid farewell to your favorite foods as soon as you get pregnant…or is this the free-for-all-eat for two? In today’s podcast episode, we meet Ryann Kipping, MPH, RDN, registered dietitian and founder of The Prenatal Nutrition Library, your one-stop shop for all things nutrition before and during pregnancy. You’ll learn just how early you can start boosting your nutrition status as well as how to get a plan in place before...2022-10-0451 min

The No Food Rules PodcastThe Benefits of Non-Diet-y Nutrition Beyond the Kitchen [feat. Denise Wood]Limited Time Enrollment For Non-Diet-y Nutrition School! Click Here to Enroll: https://nofoodrules.co/JoinNDNSchool When you are no longer held captive by diets, how much better can your life be? The benefits just keep giving…in the kitchen, in your relationships…and even in your closet! In today’s episode, we meet Denise Wood. She is an intuitive eater who has truly mastered non-diet-y nutrition. Denise has never met a combination of chocolate and peanut butter she doesn’t love and finds joy in simple pleasures—a twirly skirt, a bunch of fr...2022-09-2744 min

The No Food Rules PodcastThe 6 Phases Of Non-Diet-y NutritionSign up for Non-Diet-y Nutrition school here: https://nofoodrules.co/JoinNDNSchool Are you ready to rumble…with gentle nutrition? In this week’s episode, Colleen walks you through exactly what to expect from her Non-Diet-y Nutrition School, her 6-week online program for Intuitive Eaters ready to implement Gentle Nutrition in a big and bold way. In this live coaching program – which is only offered twice a year – Colleen walks you through the structure and steps that empower you to make real progress with Intuitive Eating. The skills you’ll learn here will help you to...2022-09-2035 min

The No Food Rules PodcastHow One Gal Mastered Non-Diet-y Nutrition (And You Can Too!)FREE NON-DIET-Y NUTRITION TRAINING: https://nofoodrules.co/NonDietySecrets Is diet culture like shackles around your ankles keeping you – and your family – from finding food freedom? In today’s podcast episode, we meet SociEATy member Faith J: mom of four and coffee-loving Intuitive Eater. She’ll share how she says no to 100-calorie packs, diet apps, and tracking and how Sunday night meal planning is no longer the weekly stress magnet that brings her to tears. Intuitive Eating (thanks to non-diet-y nutrition) is a drama-free zone around food that makes space to make memories and build connectio...2022-09-1343 min

The No Food Rules PodcastAre you Ready for Gentle Nutrition?FREE NON-DIET-Y NUTRITION TRAINING: https://nofoodrules.co/NonDietySecrets The biggest myth about Intuitive Eating is that it ignores nutrition…IE is just the “eat everything” diet, right? Wrong! So, how do you eat healthfully…without the guidelines of a diet? And how in the F do you eat in a way that supports BOTH your mental health and physical health? Enter gentle nutrition. Diet culture would have us reduce eating to just the nutrients - vitamins, minerals, and fiber…but what about the comfort and joy...2022-09-0631 min

The No Food Rules PodcastIs it OK to make a “healthified” recipe? [feat. Ashley Walterhouse of Fit Mitten Kitchen]What does it take for someone who grew up in a household of eight picky eaters – where “tuna toasted” was a staple dinner – to become a world-renowned food and recipe blogger? In today’s podcast episode, we chat with Ashley Walterhouse of Fit Mitten Kitchen. Ashley has been a blogger since 2015 and her content has evolved over time from an unhealthy obsession with “health” and macros to an actual healthy relationship with eating, food, and creating mouthwatering, beautiful, and truly satisfying recipes. We hear about the first time Ashley ate “that green stuff” (code: guacamole) when she discovered she actually loves salad (clue: i...2022-08-3055 min

The No Food Rules PodcastAugust Q and A with ColleenWhat to do when you don’t feel like dinner is complete without something sweet, even if you’re not actually hungry? What’s your skincare routine, favorite workout, and the best agenda planner ever? In today’s solo episode, Colleen is answering all of the burning questions that you’ve submitted lately, including which food rule she broke first…and if she recommends that you follow in her path. You’ll learn about the link between your eating habits and the health of your hair and nails and what is realistic about that tantalizing desire to lose weight…can you really let i...2022-08-2345 min

The No Food Rules PodcastHow To Be A Lazy Genius [feat. Kendra Adachi]Can you care about ev-ry-thing…without being so utterly exhausted that you cannot connect with your friends, family, or even yourself? Should you keep looking for the one magic bullet to life-hack your way 24/7…or is it time to design a system that will truly work for you, your values, and your real life? In this episode, we hang out with two-time New York Times best-selling author Kendra Adachi of The Lazy Genius. Kendra brings some caffeinated big-sister energy as we bid farewell to the “hot mess” badge of honor that plagues modern motherhood, and learn to answer for ourselves, “what matte...2022-08-161h 00

Nutrition UnmeasuredIntuitive Cooking and Thoughts on “Healthy“ Ingredient Swaps with Colleen Christensen, RDNOn today’s blog post, Nicole chats with the ever-popular and inspirational Colleen Christensen, RDN all on the topic of “healthy” ingredient swaps and intuitive cooking. Where does the rubber meat the road with being mindful of health while preparing meals that align with intuitive eating? Colleen helps break it down! Patreon | Love what you’re […] The post Intuitive Cooking and Thoughts on “Healthy“ Ingredient Swaps with Colleen Christensen, RDN appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.2022-07-1051 min

Health, Wellth & Wisdom Podcast170 // YOU ARE YOUR OWN FOOD BOSS WITH COLLEEN CHRISTENSENIn this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian Nutritionist and food freedom expert, Colleen Christensen. Throughout this episode, Nicole and Colleen talk about their eating disorder histories and how those experiences served as catalysts for the life-giving nutrition philosophies they have today. Colleen talks about what Gentle Nutrition is and how someone can embrace a relationship with food without rules, even after a rigid and restrictive dieting history. If you’re tired of eliminating things from your diet and feeling restricted by all the food rules you’ve tried to follow, tune in to t...2022-05-1143 min

The Up-Beet Dietitians49. Honor Your Health with Gentle Nutrition with Colleen ChristensenIn this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Colleen Christensen. Colleen dives into what intuitive eating, specifically, what principle #10 of IE: gentle nutrition is and what it constitutes. Colleen shares helpful tips on how you can start incorporating gentle nutrition but also dives into situations where gentle might not be applicable at the time. If you want to learn more about gentle nutrition, you need to listen to this episode and check out Collen’s quiz and gentle nutrition cheat sheet! (see in episode description) Colleen Christensen is a...2022-04-2046 min

The Innovative TherapistHow to Find Your Set Point Weight with Colleen Christensen, RDEpisode 66. Today I'm talking to Colleen Christensen, RD, ALL about Intuitive Eating, set point weight, and how to embrace the journey even when you are scared to do so. We cover the following (and more!): Colleen's history of an eating disorder, how she healed it, and how she can to doing this work.The main things that helped her break out of the diet cycle, and what she would do differently knowing what she knows now.What set point weight is, how to find it.The crucial shifts she sees people make to help them get over the fears of...2022-04-1156 min

Leanne Ward Nutrition109. Changing the Way You Think About Nutrition with Registered Dietitian, Colleen ChristensenMy first guest for 2022 is Registered Dietitian, Colleen Christensen who is going to change the way you think about nutrition through her "gentle nutrition" approach. As a nutritionist and dietitian, Colleen is a food freedom expert who believes that eating should be easy and enjoyable rather than causing guilt, stress or anxiety. Colleen and I talk about why we should be thinking about nutrition differently and how to adopt a sustainable and realistic approach to nutrition. We chat about why diets don’t work, what to do instead of dieting and what happens when we...2022-01-2550 min

Responding to Life: Talking Health, Fertility and ParenthoodNo Food Rules with Colleen ChristensenOn today's health episode, I am joined by Colleen Christensen. Colleen is a Registered Dietitian who believes in the power of food freedom. Through her social media channels, blog, videos and popular membership community, The SociEATy, Colleen helps women to stop dieting and start fueling their bodies intuitively - without food rules! As a dietitian, Colleen guides and inspires others to discover the style of food freedom that feels GOOD...both mentally and physically! Listen to today's episode to learn more about Colleen, intuitive eating and how you can discover the power of food freedom. https://colleenchristensennutrition.com https://www.yout...2021-10-2434 min

Mama Knows Nutrition: The Podcast19: How to stop dieting and gain food freedom with guest expert Colleen Christensen, RDThe diet roller coaster, at some point, stops being fun. And likely, it never really was fun. But we do it because it’s what we’ve been told to do for a very, very long time. Today’s special guest, Colleen Christensen, RD of @no.food.rules on Instagram with over 200k followers, talks about how food freedom can *actually* be a thing, without you feeling out of control or like you’re destined to keep gaining weight. You CAN leave dieting behind, for good, with intuitive eating.We talk about what int...2021-09-2727 min

The Not So Simple Life38.) Colleen Christensen: Eating Intuitively & living life with NO FOOD RULES.In this episode, Kylie & Sophie are joined by registered dietitian nutritionist & food freedom expert, Colleen Christensen. Colleen believes that eating should be easy & enjoyable- not cause guilt, stress or anxiety. Like many women, Colleen used to be obsessed with dieting, food rules and trying to shrink her body. She felt like she was at constant war with food: counting calories, feeling guilty over eating cake, getting anxious if she didn't "burn it off". Her past struggles have allowed her to grow as a Registered Dietitian Nutritionist and create the No Food Rules approach to intuitive eating & nutrition that has...2021-03-0248 min

Light After TraumaDitching Your Food Rules with Colleen ChristensenThe concept of intuitive eating is undoubtedly trending right now, yet the question remains, how do we do it? Where do we start? This week Alyssa talks with Registered Dietitian Nutritionist, Colleen Christensen to dive into her intuitive eating journey and the specifics of how to begin. Find Colleen: colleenchristensennutrition.com @no.food.rules on Instagram and TikTok @the_socieaty on Instagram Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content a...2021-02-2344 min

Nutrition UnmeasuredA Discussion of Health at Every Size and Intuitive Eating with No.Food.Rules Developer Colleen ChristensenI (Nicole) interview a fellow Michigan Registered Dietitian and developer of No.Food.Rules on her philosophy and work around Health at Every Size (HAES) and Intuitive Eating. Join us for this conversation around body weight, food freedom, set point (weight) theory, and if and how BMI standards jive with optimal health. Be sure to check out […] The post A Discussion of Health at Every Size and Intuitive Eating with No.Food.Rules Developer Colleen Christensen appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.2020-06-281h 22

Dietitian Boss with Libby RothschildBuilding a Strong Social Media Presence with Colleen Christensen, RDIn today’s episode of the Dietitian Boss podcast I talk with Colleen Christensen, RD about her journey of building a strong social media presence. Colleen is a registered dietitian specializing in helping women overcome restrictive food rules and disordered eating. She helps them feel comfortable eating the foods that they want, when they want, without guilt stress or anxiety; inspiring them to live the lives they’re worthy of on their term-not by their food rules. In addition to working 1:1 with clients Colleen has created a community of Food Rule Breakers inside of her e-course and runs...2019-09-0234 min

B For Better HealthEp24: What is Intuitive Eating with Colleen ChristensenI’m so excited to be introducing the concept of inuitive eating to you guys. Have you heard of it before? Think thoughts along the lines of breaking a lot of the restrictions you have around the word dieting and more of “food freedom” My guest on the show is Colleen Christensen, she is a Registered Dietitian, specialized in helping women overcome disordered eating through intuitive eating. Find her on instagram: @no.food.rules Blog post link: http://mittendietitian.com/simple-first-step-to-becoming-an-intuitive-eater/ Intuitive eating tip sheets http://mittendietitian.com/free 2019-05-1332 min