Colleen Conlon - Podcast Details

Shows

The Dangerous Women : Health, Wellness, and KnowledgeFour Years of Working with a Dietitian and Intentional Training with HillaryIn this episode, we're catching up with registered dietitian, Hillary Ervin, who's been coaching me since 2021. Even as a fitness professional, I struggled with keto and gaining weight until Hillary helped me track macros and achieve my goals. We discuss my initial 12-week cut, transitioning to barbell training, and what it was like going into a surplus phase. Hillary and I reflect on the importance of daily weigh-ins and playing the long game in fitness. Also, exciting news—stay tuned for our upcoming year-long transformation program launching in fall 2025! This episode is a deep dive into nutrition, fitness, and wh...2025-05-261h 12

The Dangerous Women : Health, Wellness, and KnowledgeNavigating Fitness Journeys: From Eating Disorders to Strength Training TransformationsIn this episode of the Dangerous Women Podcast, host Colleen explores the emotional and physical evolution involved in fitness transformations, particularly within the context of social media comparisons. She reflects on her personal journey from overcoming an eating disorder, fluctuating weight through various fitness phases, to finding strength and building muscle through effective strength training and nutritional adjustments. Colleen emphasizes the importance of asking questions and understanding the complete picture before comparing oneself to transformation photos online, and highlights the significance of a mature mindset in achieving true happiness. She also introduces her 'Foundations' strength training program tailored for...2025-04-2326 min

The Dangerous Women : Health, Wellness, and KnowledgeFinding Joy and Embracing AuthenticityToday I'm stepping away from the fitness chat to talk about something just as important: joy. Earlier this year, I read an amazing book called 'Lilith,' which reimagines Lilith, Adam's first wife, as a powerful symbol of equality and self-worth. This got me thinking about how we can bring more joy into our everyday lives. From my morning coffee routine to dressing in sparkly outfits that make me smile, I've found that joy is all about embracing who you are and doing what makes you happy. Let's dive into finding those little moments of joy together! ...2025-04-1835 min

The Dangerous Women : Health, Wellness, and KnowledgePilates Is For Lazy People?!In this episode, I dive deep into the rabbit hole of "Toxic Skinny Talk" on TikTok and share some hard truths about the harmful messaging that's being promoted as "advice." From ridiculous claims like "Pop-Tarts are for fat people" to dangerous mantras like "eat small, be small," we're unpacking why this content is so problematic and what healthier alternatives look like. What You'll Hear: My adventure down the "Skinny Tok" rabbit hole and what I found there Why "nothing tastes as good as skinny feels" is complete BS The truth about confidence that has no...2025-04-1119 min

The Dangerous Women : Health, Wellness, and KnowledgeWhy You're NOT Losing Fat...In this episode, we address the frustrations women often face when striving to lose fat despite adhering to strength training, proper nutrition, and daily activities. Key foundational pillars such as strength training, nutrition, hydration, and sleep are discussed in detail. We emphasize the importance of heavy weights, proper form, and progressive overload in strength training. The significance of balanced macronutrient intake, tracking food consumption, and the impact of liquid calories and emotional eating on fat loss are also covered. Movement, hydration, and sleep as essential components of fat loss are highlighted. Listeners are encouraged to ensure these habits are...2025-04-0940 min

The Dangerous Women : Health, Wellness, and KnowledgeDebunking 'Skinny Tok" and The Reality Of A Balanced LifeIn this episode, we're debunking a TikTok video all about skinny Tok. I discuss the unhealthy obsession with being excessively skinny and emphasize the importance of adopting a balanced and healthy lifestyle. We'll explore how to achieve a lean body through positive changes in exercise, diet, and mindset, debunking the notion that you need extreme measures like disordered eating or cheat weekends. Learn how to incorporate strength training, understand macronutrients, and embrace a more sustainable, joy-filled approach to fitness and health. What You'll Hear: TikTok Video and Initial Thoughts Critique of 'Skinny Talk' and H...2025-04-0829 min

The Dangerous Women : Health, Wellness, and KnowledgeThis Is Your Reminder To TRY AGAIN!In this episode, I share my personal experiences with setbacks and progress in nutrition and emotional health. I discuss the misconception of 'starting over' and explain how each attempt builds on the previous one, providing more insight and experience. I talk about my journey with a registered dietician, dealing with emotional eating, and adopting healthy habits through therapy. I also recount my ongoing efforts to learn guitar, emphasizing that it's okay to try again and keep pushing towards your goals. Remember, every effort makes you more knowledgeable and better prepared for future success. If you dream about something, keep...2025-04-0214 min

The Dangerous Women : Health, Wellness, and KnowledgeThe Top 3 Life-Changing Investments: Strength Training, Nutrition, and TherapyToday I’m sharing the three greatest investments I've ever made in my life. These are learning how to strength train, understanding how nutrition works, and diving deep into therapy to heal past traumas. I believe that a healthy mind makes everything else easier, and I discuss how therapy has been a game-changer for me, helping me become a stronger, more empowered woman. I also cover how strength training has made me feel like a badass and why understanding nutrition has cleared so much confusion around food. Join me as I explore these life-changing investments and encourage you to st...2025-03-3122 min

The Dangerous Women : Health, Wellness, and KnowledgeCan You Be Both The Martyr and The Muse?Today we dive into the empowering concept of 'Find Your Fierce.' Reflecting on my journey, from initial realizations to life-changing moments, I discuss how connecting with your authentic, powerful self can help you break norms and reach your dreams. I share personal stories of overcoming challenges, embracing change, and the importance of sacrificing the old you to become the new you. Tune in for an inspiring conversation on growth, resilience, and the path to fierceness. What You'll Hear: Introduction and Powerful Lyric Understanding 'Find Your Fierce' Personal Journey to Fierceness Embracing Change and G...2025-03-2821 min

The Dangerous Women : Health, Wellness, and KnowledgeDRINK YOUR WATER!Last weekend's Renaissance Fair was a blast, but it definitely came with a tough lesson on staying hydrated. Tim, my husband who's been writing epic fantasy for over a decade, and I spent the whole day selling his books. In an attempt to avoid bathroom breaks, I skipped my usual water intake and felt horrible the next day. I've been consistently drinking at least 80 ounces of water daily for years, and neglecting it reminded me how crucial it is. Whether you enjoy water or not, drinking enough is vital for energy, mental clarity, and overall wellbeing. I shared some...2025-03-2608 min

The Dangerous Women : Health, Wellness, and KnowledgeFAT and SKINNY....In this episode, I'm diving into how words like 'fat' and 'skinny' are just descriptive terms, and how my view on them has evolved. I'll share my personal journey through therapy, discuss the clickbait culture in social media, and why specificity in fitness descriptions like 'strong' and 'slender' is okay. If these terms trigger you, it might be worth some mental health work to understand why. Stick around for some new food for thought! What You'll Hear: Descriptive Words and Their Impact Personal Experience with Descriptive Words Social Media and Clickbait Culture Analyzing Fitness I...2025-03-2420 min

The Dangerous Women : Health, Wellness, and KnowledgeAge is Just a Number When You Strength Train with AbbieIn this episode of the Dangerous Women Podcast, I'm thrilled to chat with Abbie, one of my most inspiring clients who started her strength training journey in her 60s and is now crushing it in her 70s! Abbie opens up about how she got into lifting heavy weights later in life, the incredible progress she's made, and the significant positive changes she’s experienced. We dive into her background as an endurance athlete, the importance of having a well-structured program, and how meaningful it is to start strength training regardless of age. Abbie's story is filled with resilience and de...2025-03-2149 min

The Dangerous Women : Health, Wellness, and KnowledgeThe Real Reason You’re Gaining Weight – It’s Not ProteinIn today's episode, we dive into the nuances of protein consumption and its impact on building a strong, lean body. Despite common advice on social media advocating for increased protein intake, many people end up inadvertently eating in a calorie surplus without realizing it. We discuss how to balance protein, carbs, and fats and the importance of choosing lean protein sources to avoid unintentional weight gain. The episode also touches on the significance of mindful cooking practices and tracking food intake to reach fitness goals effectively. Listeners are encouraged to seek professional guidance for personalized diet plans and embrace...2025-03-1923 min

The Dangerous Women : Health, Wellness, and KnowledgePush Through Discomfort NOT PAINIn this episode, I emphasize the crucial distinction between discomfort and pain during workouts. Addressing the harmful mentality of 'no pain, no gain,' I explain how pain serves as a warning signal from the body and should never be ignored. I cover the Rate of Perceived Exertion (RPE) scale, the importance of differentiating between fatigue-induced discomfort and actual pain, and highlight the example of gymnast Simone Biles prioritizing health over performance. I encourage you to push through discomfort to achieve fitness goals, but never to the point of pain, as it could lead to serious injury. 2025-03-1710 min

The Dangerous Women : Health, Wellness, and KnowledgeStrong is the New Feminine: A Panel on Women Conquering Strength TrainingIn this special episode, we bring together Sophia, Lauren, and Rebecca for an insightful panel discussion about the unique challenges and triumphs women face in the strength training space. They dive into topics like self-perception, societal norms, access to resources, and the incredible value of community and coaching. Sharing their personal journeys and lessons learned, these inspiring women underscore the importance of patience, consistency, and embracing strength training not just for aesthetics, but for longevity and health. With thoughtful answers and practical advice, this discussion is sure to motivate and empower listeners to push past barriers and fully embrace...2025-03-1442 min

The Dangerous Women : Health, Wellness, and KnowledgeHow to Crush Workouts Even When InjuredIn this episode, we tackle the common misconception that an injury is an excuse to stop working out entirely. I clarify that while severe injuries requiring hospitalization are exceptions, minor injuries like sprains or broken limbs shouldn't halt your fitness journey. We discuss adaptive athletes' inspiring example and share practical advice on pivoting your workout focus during recovery. I also recount a client's experience with ankle injury and how we used it as a chance to build upper body strength. If you're not a fitness professional, I suggest seeking expert guidance to help map out a modified training plan...2025-03-1207 min

The Dangerous Women : Health, Wellness, and KnowledgeHow To Get Strong, Build Muscle, and Drop Body FatIn this episode, I share an in-depth guide for women who have never engaged in serious strength training but want to build muscle and reduce body fat. I discuss my personal transformation journey from being a cardio-focused 'bunny' to a kettlebell 'queen', and emphasize the importance of following progressive strength training programs. Key topics include exercise selection focusing on compound lifts, lifting relatively heavy weights, progressive overload, and the significance of rest and recovery. I also cover essential aspects of nutrition, such as macronutrient balance, the benefits of carbs before workouts, and the importance of protein for muscle recovery...2025-03-1040 min

The Dangerous Women : Health, Wellness, and KnowledgeEmpowering Women Through Strength Training: Insights from Bodybuilding, Powerlifting, and Olympic LiftingIn this episode, three expert female strength trainers share compelling reasons why women should engage in strength training, highlighting its benefits for mental grounding and self-confidence. The discussion dives into the intricacies of bodybuilding, powerlifting, and Olympic lifting, explaining each sport’s unique training methods and competition structures. The guests also address common misconceptions about their respective sports and provide actionable advice for women wanting to start their strength training journey. They emphasize the importance of having a coach, staying consistent, and focusing on the process rather than just the outcome. The episode concludes with encouraging messages for women ne...2025-03-0750 min

The Dangerous Women : Health, Wellness, and KnowledgeEmbracing Change in Your Fitness Journey: Seasons of Strength and GrowthIn this episode, we talk about the evolving nature of fitness journeys and the importance of allowing yourself the grace to adapt and shift your focus. I share my personal fitness story, transitioning from being a 'cardio bunny' to embracing strength training with kettlebells, which led to achieving a Guinness World Record. We discuss how different goals may require different training strategies, such as focusing on strength, endurance, or mobility at different times. We also highlight the role of nutrition, mental health, and confidence in achieving and maintaining fitness goals. Tune in to explore how embracing change can lead...2025-03-0517 min

The Dangerous Women : Health, Wellness, and KnowledgePut Yourself First! The Key to a Fulfilling Morning RoutineI dive into the magic of starting my day with self-care and how it sets the tone for everything else. Imagine waking up, enjoying a cup of coffee and some carbs, journaling, meditating, and then hitting a workout—all before work. Sounds amazing, right? I share how these routines differ throughout my week and the massive impact they have on my well-being and productivity. I recount personal stories of when my virtual business was just taking off and how I battled burnout by taking on too many client sessions at odd hours. Learn why making yourself a priority isn’t ju...2025-03-0311 min

The Dangerous Women : Health, Wellness, and KnowledgeMastering Financial Health with Jessica MoorhouseIn this episode, we dive deep into the world of financial health, an essential pillar for a successful life. Today we're joined by the brilliant Jessica Moorhouse. Jessica is a sought-after financial expert, accredited financial counselor, TV personality, and host of the More Money Podcast. We explore actionable steps for getting your finances in shape, such as creating a spending plan, managing debt, and the importance of investing. Jessica also sheds light on the psychological aspects of money management and the crucial role mental health plays in financial well-being. Whether you're looking to start saving, get out of debt...2025-02-2846 min

The Dangerous Women : Health, Wellness, and KnowledgeThe Hard Truth About Achieving Your Goals: No Shortcuts, Just WorkIn this tough love episode, we dive deep into why you can't achieve your goals without putting in the necessary work. Despite living in a world of instant gratification, true success in areas like fitness, business, and personal development demands consistent effort and dedication. We'll discuss the pitfalls of shortcuts, the importance of hard work, and the reality that while comparisons can be tempting, everyone's journey is unique. If you're serious about achieving your dreams, it's time to buckle up and commit to doing the work. What You'll Hear: Tough Love: The Reality of H...2025-02-2607 min

The Dangerous Women : Health, Wellness, and KnowledgeHow Fitness is Like Building a Bank Account: Small Efforts Add UpHello, gorgeous! In today's short and sweet episode, I share one of my favorite analogies: how fitness is like a bank account. Just like making daily deposits in a savings account helps it grow, contributing small efforts to your fitness journey—whether it's a 100-day, a 10-day, or even a 1-day—can lead to significant progress over time. Join me as I emphasize the importance of intentional actions, whether it's working out, resting, or making mindful choices in your daily routine. Remember, every effort counts and adds up, so don't stress about perfection; just focus on making consistent deposits towa...2025-02-2406 min

The Dangerous Women : Health, Wellness, and KnowledgeEmbracing Change: Fitness and Motherhood with Marissa HameraIn today's episode of the Dangerous Women Podcast, I, Colleen Conlon, am thrilled to welcome my best friend Marissa Hamera. We dive into her extensive experience in the New York City boutique fitness scene and discuss how fitness routines evolve through different stages of life. Marissa opens up about balancing fitness with motherhood, sharing her journey from intense dance and training schedules to adapting workouts around raising three boys. We touch on the challenges and triumphs of maintaining self-care while fulfilling the demanding role of a mom. Marissa also shares her exciting future fitness goals, including possibly tackling a...2025-02-2150 min

The Dangerous Women : Health, Wellness, and KnowledgeBuilding a Strong Foundation for Sustainable Weight LossIn this episode, I emphasize the importance of building a solid foundation for long-term health and wellness rather than seeking shortcuts. I share an anecdote about a friend in the Airbnb business who had to deal with foundational issues, illustrating how crucial it is to establish strong habits. I discuss the pitfalls of quick fixes like juice cleanses and medications such as Ozempic, and why these shortcuts often lead to unsustainable results. Reflecting on my own journey and the experiences of others, I advocate for adopting sustainable habits like strength training, proper nutrition, and stress management. These foundational practices...2025-02-1909 min

The Dangerous Women : Health, Wellness, and KnowledgeOvercoming Fear and Judgment at the Gym: Tips for BeginnersIn this episode, I address the common fears of judgment and injury that many people experience when starting at the gym. I offer practical advice, such as hiring a trainer to ensure proper technique and boost confidence. I also emphasize that everyone at the gym, even seasoned athletes, were once beginners and that it's important to focus on your own progress rather than worrying about others' opinions. Additionally, I discuss alternatives like training at home to build confidence before heading to a public gym. Finally, I share personal experiences to illustrate that trainers may approach you out of genuine...2025-02-1709 min

The Dangerous Women : Health, Wellness, and KnowledgeFitness, Body Positivity, and Personal Growth with Adaptive Athlete Rubi SkiltonIn this episode of the Dangerous Women podcast, I welcome an extraordinary guest, Rubi Skilton. Rubi isn't just the producer of this podcast; she's also a dedicated kettlebell athlete and a client of mine. We dive deep into her journey as an adaptive athlete living with a limb difference, and she shares her inspiring mindset that has driven her to excel in kettlebell training. Our conversation explores the challenges and triumphs she faces, the importance of a growth mindset, and how mental health impacts physical fitness. We don't shy away from the controversial topic of body positivity, discussing the...2025-02-1452 min

The Dangerous Women : Health, Wellness, and KnowledgeBuilding Confidence Through Challenging Yourself: The Kettlebell Journey and Beyond In this episode, we dive into the concepts of inherent self-worth and earned confidence. I share my personal journey of gaining confidence through learning and mastering kettlebell exercises, starting with zero knowledge and evolving into a certified expert. We explore the technical demands of the kettlebell, the significance of having the right training and mindset, and how overcoming physical challenges built my confidence. Tune in to hear inspiring stories of how this newfound confidence influenced not only my career but also the lives of women I have trained, empowering them to pursue their passions and goals. Discover how challenge leads...2025-02-1224 min

The Dangerous Women : Health, Wellness, and KnowledgeWhat You Don't Change You Choose In this tough love episode, I challenge you to reignite your inner fire and make this year the year of achieving your dreams. I discuss the empowering idea that what you don't change, you choose, and how making no choice is inherently a choice that shapes your future. Whether it's mental health, physical strength, or professional growth, making positive changes requires active decision-making and embracing discomfort. I share personal experiences of overcoming mental health struggles and transforming my fitness routine, proving that short-term investments lead to long-term success. I emphasize the importance of disappointing others to prioritizing yourself and adopting...2025-02-1015 min

The Dangerous Women : Health, Wellness, and KnowledgeFrom Forensics to Fitness: The Inspiring Journey of Dr. Emily Splichal In this captivating episode, we dive into the incredible journey of Dr. Emily Spickle, a woman who has successfully transitioned across multiple careers. Starting from a background in forensics, Emily’s path took her to New York City, where she fell in love with both the city and the fitness industry. You'll hear about her unique shift from studying forensics to becoming a personal trainer and eventually enrolling in podiatry school to combine her passions for fitness and medicine. Emily also opens up about the challenges she faced when she launched Noboso, a company focused on barefoot training products, and ho...2025-02-0752 min

The Dangerous Women : Health, Wellness, and KnowledgeFat Is NOT Healthy... In this episode, we dive into the misconception that professional athletes are the epitome of health. We discuss the trending video from the Olympics that glorifies certain body types and emphasize that the average person should focus on their own health rather than comparing themselves to elite athletes. We also delve into the importance of body fat percentages, the flawed use of BMI, and the true meaning of a healthy, adaptable body. We touch on the body positivity movement, debunking the myth that being overweight is healthy, and stress the importance of mental health in achieving a balanced, healthy lifestyle. W...2025-02-0517 min

The Dangerous Women : Health, Wellness, and KnowledgeFind Your Fierce Masterclass : Podcast Exclusive Hey there, welcome back to another exciting episode of the Dangerous Women Podcast! Today I'm taking you inside my Find Your Fierce Masterclass. Whether you're new here or a longtime listener, get ready for an unfiltered look at unlocking your true power. Think of this as your permission slip to be bold. We'll explore how to tap into that raw strength inside you, whether it's through kettlebells (my personal favorite) or breaking through mental barriers that have been holding you back. What You'll Hear: The no-BS guide to becoming fierce AF How to channel your inner beast (kettlebell optional) Real t...2025-02-0356 min

The Dangerous Women : Health, Wellness, and Knowledge'What I Eat in a Day' Videos: Insights from a Registered Dietitian with Hillary ErvinIn this episode, we dive into the world of 'What I Eat in a Day' videos on social media and the mixed messages they can send. Colleen hosts a conversation with registered dietitian Hilary Ervin, who discusses the potential harms and benefits of these videos, the impact of body checking, and how curated content can mislead viewers. Hilary emphasizes the importance of individualized nutrition advice and shares tips for being a discerning social media consumer. They also celebrate the beauty of 'ugly meals' and encourage listeners to share their own food experiences. What You'll Hear:2025-01-3136 min

The Dangerous Women : Health, Wellness, and KnowledgeNavigating Deficits, Maintenance, and Calorie Surplus: My Personal Journey with Nutrition In this episode, I share my personal experiences with calorie deficits, maintenance, and eating in a surplus. I discuss how working with a registered dietitian has revolutionized my body aesthetics and athletic performance. I dive into the strategies and challenges of these nutritional phases, including the gradual calorie adjustments in a deficit, the importance of tracking, and the mental aspects of each phase. Learn about my journey through deficits, how I handled maintenance mode, and the intense training required during a surplus. This episode is packed with insights on how to manipulate food and fitness for lasting results. What You'll H...2025-01-2940 min

The Dangerous Women : Health, Wellness, and KnowledgeTalk Macros To Me...In this episode, I dive deep into the complexities of tracking food and macros, especially from the perspective of an eating disorder survivor. I share my personal journey of overcoming disordered eating, the impact of working with a registered dietitian, and how my understanding of food has evolved over the years. We explore when tracking can be a helpful tool and when it might be a detriment to mental health. It's all about finding the balance and recognizing where you are on your own journey with food and health. Whether you're aiming for performance, aesthetic goals, or just better...2025-01-2730 min

The Dangerous Women : Health, Wellness, and KnowledgeHow Being Outside Relates To Your Mental Health with Hannah HudsonIn this episode, we reflect on our transformative journeys from bustling cities to the serene landscapes of Arizona. Joined by my friend Hannah Hudson, we share our experiences of moving from New York City and Seattle to Arizona and explore how this change has profoundly impacted our health and overall wellness. From escaping seasonal depression to embracing new outdoor habits like hiking and skinny dipping, we discuss the power of nature in our daily lives. Tune in as we explore the importance of connecting with our environment, how it influences our mental and physical health, and the unique ways...2025-01-2430 min

The Dangerous Women : Health, Wellness, and KnowledgeIt’s Okay To Unfollow People On Social Media: Setting Boundaries and Finding BalanceIn this episode, we discuss the recent age requirements for social media access in Australia and explore the impact of social media on mental health. We delve into the importance of curating a positive online environment and provide practical tips for managing your social media experience. Whether it's handling family dynamics, following large creator accounts, or dealing with negative comments, we cover it all. Tune in to learn how to navigate social media in a way that supports your overall wellness and mental health. What You'll Hear: Age Requirements for Social Media The Positive S...2025-01-2215 min

The Dangerous Women : Health, Wellness, and KnowledgeHow Your Environment Shapes Your WellbeingIn this episode, we dive deep into the importance of your environment and how it directly affects your overall well-being. We explore personal anecdotes and practical tips on organizing spaces, leveraging the power of colors, lighting, scents, and words to create a relaxing and motivating atmosphere. From decluttering to mindful placement of items, learn how to make your home a sanctuary that supports your physical and mental health. What You'll Hear: The Power of Your Home Environment Personal Experiences with Different Spaces The Importance of an Organized Space Keeping Your Space Functional and Motivating T...2025-01-2021 min

The Dangerous Women : Health, Wellness, and KnowledgeStrength Training As We Age with Dr. Pamela PeekeIn this episode, we dive into the essential reasons why women should prioritize strength training over other forms of exercise like Pilates. Our expert guest, Dr. Pam Peeke, explains how lifting weights contributes to bone health, prevents osteoporosis, and helps maintain muscle mass as we age. She shares insights from her personal and professional experiences, revealing how strength training can act as a 'fountain of youth,' keeping you youthful and vibrant. Dr. Pam also discusses the importance of a holistic, integrative approach that includes proper nutrition, adequate sleep, and stress management. Learn about the critical benefits of progressive...2025-01-1753 min

The Dangerous Women : Health, Wellness, and KnowledgeEmbrace Your Unique Journey: Stop Comparing Yourself to OthersIn this heartfelt episode, we dive into the pitfalls of comparing ourselves to others and the impact it has on our self-worth and personal growth. Drawing from personal experiences, we emphasize the importance of recognizing our unique paths and the struggles that have shaped who we are. From overcoming challenges like exercise-induced asthma, eating disorders, and multiple surgeries, to navigating careers in performing arts and fitness, we explore how our individual journeys are incomparable to anyone else's. Listen in to understand why embracing your uniqueness and focusing on your personal progress can foster a healthier mindset and lead to...2025-01-1513 min

The Dangerous Women : Health, Wellness, and KnowledgeWhy You’re Not Seeing Results from Group Fitness ClassesIn this episode, I clear up the misconception that I hate group fitness classes. I share my perspective on why they're great for building a routine and community, but not necessarily for women aiming to build muscle and lose body fat. I'll explain the limitations of group fitness for achieving a toned body, discuss how lifting heavy weights and using progressive overload is essential for muscle growth, and reflect on my own journey from a cardio queen to a kettlebell enthusiast. Whether you're new to the gym or a fitness fanatic, learn how to align your workout routine with...2025-01-1323 min

The Dangerous Women : Health, Wellness, and KnowledgeSeason Finale: Empowering Women and Finding Your FierceWelcome to the season finale of the Dangerous Women podcast. This season, my mission was all about empowering you by tackling various aspects of health and wellness, helping you take more control over your life. We've been delving into everything from overcoming pelvic floor pain and mental health struggles to experiencing joy and pleasure. One big theme that came up with my guests was the importance of seeking expert help and the power of having a supportive team while following your personal goals. Remember, 'to go far, go together.' It's not about ticking boxes but finding balance that...2024-10-0408 min

The Dangerous Women : Health, Wellness, and KnowledgeUnderstanding Vaginismus and Pelvic Pain with Dr. Amanda Olson Welcome to The Dangerous Women Podcast. In today's episode of the Dangerous Woman podcast, I welcome back Dr. Amanda Olson to delve into the issue of vaginismus, which affects many women, especially Gen Z. We discuss the differences between primary and secondary vaginismus, the role of stress and social media, and the various treatment options available, such as pelvic floor therapy and dilators. Dr. Olson shares insights on the physical and psychological contributors to this condition and offers practical advice for those seeking help. Whether you're experiencing these issues yourself or know someone who is, this episode aims to provide...2024-10-0136 min

The Dangerous Women : Health, Wellness, and KnowledgeHelp, My Bladder is Leaking! Understanding Pelvic Floor Health with Dr. Amanda Olson Welcome to The Dangerous Women Podcast. In this episode, I sit down with Dr. Amanda Olson to discuss the issue of urinary leakage that many women face. Dr. Olson clarifies that while leakage is common, it's not normal, and she explores its various causes, including weak pelvic floor muscles, childbirth, and professions restricting bathroom access. We dive into pelvic health physical therapy solutions, such as Kegels and pelvic floor weights and wands. Dr. Olson stresses the importance of personalized treatment plans and the preference for seeing a pelvic floor specialist over a general fitness coach. This episode is dedicated to...2024-09-2743 min

The Dangerous Women : Health, Wellness, and KnowledgeFinding the Perfect Therapist: Essential Insights and Guidance with Christie Hebert-Ashbeck Welcome to The Dangerous Women Podcast. In this episode, we are joined once again by Christie Ashbeck and we are talking about the critical aspects of finding the right therapist. Christie offers invaluable advice on navigating the often confusing world of therapy, highlighting the importance of understanding different therapist qualifications and specializations. We delve into various therapeutic techniques such as EMDR, DBT, and RLT, and discuss the importance of a trauma-informed approach. Christie shares practical tips for identifying red flags and underscores the need for a trusting relationship between therapist and client. Whether you're new to therapy or looking to...2024-09-2443 min

The Dangerous Women : Health, Wellness, and KnowledgeExploring Healthy Sexual Relationships with Nikquan Lewis Intimate Exxxplorations The Transformation Series: Join The Next Co-Hort How Spicy Is Your Sex Life? Take The Free Quiz Now Welcome to The Dangerous Women Podcast. In this episode, I am thrilled to welcome Nikquan Lewis, the founder of Intimate Connections PLC. Naquan is a licensed marriage and family therapist, professional counselor, and certified sex therapist. She has been featured in top publications like Essence, Cosmopolitan, and Glamour. Nikquan discusses what constitutes a healthy sex life, emphasizing that it originates from a healthy relationship grounded in respect, compassion, and trust. We explore various aspects, including the importance of emotional safety, th...2024-09-2049 min

The Dangerous Women : Health, Wellness, and KnowledgeEmpowering Fitness Talks: Coregasms and Confidence with Coach Hannah Hutson Welcome to The Dangerous Women Podcast. In this episode, I chat with my friend, Hannah Hutson, a strength and nutrition coach, about a fascinating yet elusive phenomenon known as corgasms. We discuss the viral discussion within female CrossFit communities and share our personal experiences and theories regarding how these orgasms triggered by core exercises occur. Our conversation covers not only light-hearted and personal anecdotes but also turns serious with discussions about our journeys as fitness professionals in the virtual space, the pressures and authenticity related to body image, and combating negative comments on social media. We also touch on launching...2024-09-1741 min

The Dangerous Women : Health, Wellness, and KnowledgeDiving into Cosmetic Medicine with Expert Injector and Registered Nurse Jolene Welcome to The Dangerous Women Podcast. In this episode of the Dangerous Woman podcast, I welcome back Jolene, a registered nurse with 18 years of experience in aesthetic medicine, to discuss the intricate world of cosmetic medicine. Jolene shares insights into common procedures like Botox and fillers, the importance of finding a qualified provider, and the nuanced details that many might not be aware of. We also talk about realistic expectations and the significance of making informed decisions. Whether you're considering a simple treatment or a more involved procedure, this episode is packed with essential information to help you navigate the...2024-09-1347 min

The Dangerous Women : Health, Wellness, and KnowledgeHealing Through EMDR: My Journey with Mental HealthWelcome to the Dangerous Women Podcast. In this episode, I share my personal journey with mental health, specifically focusing on my experiences with PTSD and anxiety. I discuss the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy, detailing how it helped me heal from trauma and improve my overall well-being. I explain the EMDR process, from preparation and desensitization to re-evaluation, and highlight the benefits including quick results, reduced trauma symptoms, and its non-invasive nature. I also emphasize the importance of working with a certified EMDR therapist and how the therapy has positively impacted my relationship with m...2024-09-1013 min

The Dangerous Women : Health, Wellness, and KnowledgeThe Journey of Transformation with Kettlebell Client SofiaWelcome to the Dangerous Women Podcast. In this episode, I welcome Sofia, my first-ever virtual kettlebell client. We explore the theme of transformation, noting how strength training can lead to broader life changes. Sofia shares her journey from working out in a luxury gym in New York City to becoming a confident kettlebell enthusiast, impacting her personal and professional life. We discuss the Phoenix as a symbol of rebirth, and how embodying different characteristics during training can translate to real-life improvements. Sofia also talks about her career transition into midwifery and emphasizes the balance between grit and grace in ac...2024-09-0649 min

The Dangerous Women : Health, Wellness, and KnowledgeHere's Why You're Not Achieving Your Goals...Welcome to the Dangerous Women Podcast. In this episode, I share some tough love on the realities and challenges of achieving your goals. From fitness and nutrition to business, consistency is key. I discuss my personal journey of setting a world record in the Turkish get-up and how progressive overload helped me reach my goals. I also highlight the importance of discipline, community support, and understanding the role of genetics and training age in your fitness journey. Whether you're trying to lose weight, gain muscle, or succeed in business, it's crucial to stop enabling yourself and show up consistently. R...2024-09-0319 min

The Dangerous Women : Health, Wellness, and KnowledgeExploring the World of Supplements: Creatine, BCAAs, and L Glutamine with Hillary Ervin Welcome to The Dangerous Women Podcast. In this episode, I introduce Afterburn, a performance recovery chew I started creating in the fall of 2023. Registered dietitian Hillary Ervin joins me to discuss the science behind the key supplements in Afterburn: creatine monohydrate, BCAAs (branch chain amino acids), and L glutamine. Despite not being FDA evaluated, these supplements are extensively researched and shown to aid in energy storage, muscle protein synthesis, recovery, and gut health. Hillary provides dosing recommendations, ideal demographic usage, potential medication interactions, and safety information. We emphasize the importance of supplements in complementing a balanced diet and consistent exercise...2024-08-3045 min

The Dangerous Women : Health, Wellness, and KnowledgeHair, Makeup, and Self-Care: My Beauty Journey Hits, Misses, and Lessons LearnedWelcome to the Dangerous Women Podcast. In today's episode, I share personal stories about my beauty journey, including hair and makeup adventures learned from my older sister, the mishaps and lessons of getting eyelashes done for the first time, microblading and the challenges it posed, and the experiences with sugaring, waxing, and laser hair removal. I emphasize the importance of making beauty choices for yourself and not for others, highlighting the empowering aspect of self-care. What You'll Hear: Hair and Makeup Early Makeup Experiences Connecting with Feminine Energy The Eyelash Fiasco Microblading Mishaps Sugaring, Wa...2024-08-2726 min

The Dangerous Women : Health, Wellness, and KnowledgeUnderstanding Orgasms: Insights from Dr. Amanda Olson Welcome to The Dangerous Women Podcast. In this episode, I'm excited to welcome Dr. Amanda Olson for an enlightening conversation about orgasms. We cover the basics of what an orgasm is, the different types of orgasms, and how individual anatomy plays a significant role. Dr. Olson explains the importance of pelvic floor health and provides practical advice on achieving and improving orgasms, touching on the roles of foreplay, different types of stimulation, and the impact of pelvic surgeries. We also discuss multiple orgasms, the role of lubrication, and even the physiological effects of breath and muscle control on sexual pleasure...2024-08-2342 min

The Dangerous Women : Health, Wellness, and KnowledgeEmbracing Your Sexy: A Journey of Confidence and FemininityWelcome to the Dangerous Women Podcast. In this episode, I talk about what it means to feel sexy and the personal journey I've been on to embrace it. From understanding the balance of masculine and feminine energy to overcoming wounded femininity, I share my struggles with confidence and self-worth in my early twenties. I discuss the transformative power of connecting with my femininity through changes in appearance, exploring my sexuality, and building confidence through physical activities like kettlebells. I also open up about the importance of setting boundaries and nurturing oneself. As I navigate gaining and redefining...2024-08-2021 min

The Dangerous Women : Health, Wellness, and KnowledgeMastering Boundaries for Better Mental Health with Christie Ashbeck Welcome to The Dangerous Women Podcast. In this episode of the Dangerous Women Podcast, we discuss the importance of setting and maintaining healthy boundaries with Christie Ashbeck. We introduce the types of boundaries – external and internal – and explore how they affect our mental health. Christie explains the spectrum of boundaries from walled-off to boundary-less, and what constitutes a balanced and healthy boundary. We also talk about the challenges of setting boundaries, the importance of consequences, and how to navigate relationships with family, friends, and partners while maintaining your mental well-being. Join us as we uncover practical strategies for protecting and expr...2024-08-1640 min

The Dangerous Women : Health, Wellness, and KnowledgeEmpowered Healing: Regaining Strength and Sensation After Multiple Abdominal SurgeriesWelcome to the Dangerous Women Podcast. In this episode, I share my personal story of enduring four major abdominal surgeries, starting from my teenage years. I detail the sudden onset of severe abdominal pain at 17, the discovery of a ruptured appendix and ovarian cysts, and the subsequent procedures that followed, including facing complications and an infection near Christmas. The narrative continues with reflections on my struggles with physical recovery, the impact on my daily life, and the lack of physical therapy support. I discuss the long-term effects on my health, including losing sensation in my lower abdominals for eight y...2024-08-1336 min

The Dangerous Women : Health, Wellness, and KnowledgeMastering Macronutrients with Hillary Ervin: Your Guide to Health and Performance Welcome to The Dangerous Women Podcast. In this episode, I sit down with registered dietitian Hillary Ervin to uncover the significance of macronutrients. We discuss how proteins, carbs, and fats impact our bodies, influence our performance, and contribute to our overall well-being. Hillary shares valuable insights on how to personalize your macro intake based on your individual goals and lifestyle. We also touch on the importance of balanced meals, energy equilibrium, and practical tips for getting started with macros. Join us for an eye-opening conversation that will help you make informed nutritional choices for a healthier, more energized life. What Y...2024-08-0943 min

The Dangerous Women : Health, Wellness, and KnowledgeChoosing Your Values and PrioritiesWelcome to the Dangerous Women Podcast. In this episode of the Dangerous Women Podcast, host Colleen Conlon discusses the importance of prioritizing what truly matters to you. She emphasizes that investing time and effort in physical and mental health can yield significant benefits, even when it's challenging. Colleen acknowledges her privilege and encourages listeners to recognize their own values and priorities. She introduces her book, 'Kettlebell Catalyst,' which empowers women to build strength and self-confidence. Colleen's key message is that achieving goals requires hard work and reevaluation of your values. Subscribe to never miss an episode. ...2024-08-0606 min

The Dangerous Women : Health, Wellness, and KnowledgeUnlocking Power: Jolene's Transformative Journey with KettlebellsWelcome to the Dangerous Women Podcast. In this heartfelt episode of the Dangerous Woman Podcast, we welcome Jolene, a dedicated student who has completed the 'Swing to Snatch' kettlebell training program. Jolene shares her inspiring journey from being a recreational triathlete to becoming a powerful, goal-oriented athlete. Highlighting the unexpected mental and emotional benefits of kettlebell training, Jolene discusses how strength training has helped her find her voice, build self-confidence, and become a role model for her family. Together, we explore the intersection of physical fitness and emotional healing, emphasizing the importance of self-awareness, taking action, and finding something t...2024-08-0240 min

The Dangerous Women : Health, Wellness, and KnowledgeWhy Kettlebells are Elite: The Benefits of Kettlebell Strength Training for WomenWelcome to the Dangerous Women Podcast. In this episode, we explore why kettlebells are an excellent tool to start your strength training journey, highlighting their unique benefits and versatility. We discuss the seven pillars of fitness—strength, endurance, mobility, stability, coordination, power, and posture and alignment—and how kettlebells effectively address each one. As a two-time Guinness World Record holder and kettlebell expert, I explain the advantages of hardstyle kettlebell training, especially for women, and share insights from my Swing to Snatch program. Discover how kettlebells can be a game changer in your fitness routine, boost your confidence, and help...2024-07-3024 min

The Dangerous Women : Health, Wellness, and KnowledgeNavigating Gynecologist Visits with Dr. Sameena Rahman Welcome to The Dangerous Women Podcast. In this episode, I sit down with Dr. Sameena Rahman, known as GynoGirl and a board certified gynecologist, to get essential information about the major stages in a woman's life and what to expect at gynecologist appointments during these times. We cover important hormonal benchmarks from puberty to menopause, exploring how hormonal changes affect women's bodies and the significance of tracking these changes. Dr. Rahman shares insights on what should occur during various gynecological exams, the importance of preventative healthcare, and the need for advocating for oneself in the medical system. Additionally, we discuss...2024-07-2654 min

The Dangerous Women : Health, Wellness, and KnowledgeFinding Relief Through The Pelvic Floor : My JourneyWelcome to the Dangerous Women Podcast. In this episode, I share my personal journey through pelvic floor physical therapy. After undergoing multiple abdominal surgeries, I experienced severe pelvic floor pain unrelated to my menstrual cycle. The pain was often triggered by stress, intense physical activity, or sex, leading me to believe I was at fault due to my conservative Catholic upbringing. In 2020, the pain became unbearable, and I found relief through a pelvic floor rehabilitation center. I discuss my experiences with detailed assessments, injections, and working with pelvic floor physical therapists. This process not only alleviated my pain but a...2024-07-2321 min

The Dangerous Women : Health, Wellness, and KnowledgeNavigating the All or Nothing Mindset in Nutrition and Fitness with Hillary Ervin Welcome to The Dangerous Women Podcast. In this episode, I sit down with registered dietitian Hillary to explore the 'all or nothing' mentality that many individuals face in their nutritional and fitness journeys. We dive into the harmful implications of extreme thinking, such as perfectionism, binary reasoning, inconsistent behaviors, and the ensuing guilt and shame. Hillary enriches the discussion with her professional insights on finding balance, avoiding extremes, and setting realistic yet meaningful goals. We also emphasize the importance of self-compassion, adopting a growth mindset, and adjusting our goals to fit our dynamic lifestyles. Ultimately, we stress that no one...2024-07-1950 min

The Dangerous Women : Health, Wellness, and KnowledgeOvercoming an Eating Disorder and Embracing a Healthy TransformationWelcome to the Dangerous Women Podcast. In today's episode, I open up about my decade-long struggle with an eating disorder starting from the age of 12. I share how comments about my body and food choices influenced my self-image and led to harmful behaviors. Through my journey of surgery, fitness training, and ultimately discovering kettlebells, I found a path towards self-acceptance and a healthier lifestyle. Meeting my husband Tim, a trainer, and working with a nutrition expert, Hillary, were pivotal in transforming my approach to food and exercise. Along the way, therapy played a critical role in healing...2024-07-1644 min

The Dangerous Women : Health, Wellness, and KnowledgeThe Foundations of Foot Health and Human Movement with Dr. Emily Splichal Welcome to The Dangerous Women Podcast. In this episode, I am joined by Dr. Emily Splichal, a Functional Podiatrist and Human Movement Specialist, who shares her insights on the importance of foot health in overall well-being. Dr. Splichal is the creator of Naboso, a product line that focuses on sensory stimulation through textured surfaces to enhance foot and hand health. We explore the impact of foot mechanics and sensory feedback on movement, the connection between foot health and various medical conditions, and how footwear choices can influence posture and movement. Dr. Splichal also discusses common foot issues like plantar fasciitis...2024-07-1248 min

The Dangerous Women : Health, Wellness, and KnowledgeBe Brave : How Controlled Situations Can Help Navigate FearWelcome to the Dangerous Women Podcast. In this episode, I share my experience of facing my fears at an amusement park with my family. From initially dreading roller coasters to overcoming my anxieties, I braved both a massive roller coaster called 'Phobia' and a thrilling ride on the sky coaster. Despite moments of panic, I pushed through to experience joy and a sense of accomplishment. Reflecting on how these controlled scary situations can help build bravery, I discuss how these experiences relate to facing personal challenges in my life. What You'll Hear: Facing Fear: Th...2024-07-0911 min

The Dangerous Women : Health, Wellness, and KnowledgeHair Health and Confidence: Expert Hair Care Tips with Candice Cooper Welcome to The Dangerous Women Podcast. In this episode, I’m thrilled to chat with Candice Cooper, hairstylist and owner of Elm Hair Salon in Phoenix, Arizona. Candice and I discuss the holistic approach to hair care and its powerful impact on confidence. We explore the deep connection between our hair and self-esteem, share some touching stories, and offer practical hair care tips. From understanding scalp health to adapting your hair care routine based on age and environment, Candice provides invaluable advice. Whether you’re dealing with curly, coily, or straight hair, this episode is packed with insights to help you...2024-07-0540 min

The Dangerous Women : Health, Wellness, and KnowledgeEmbracing Blonde: A Personal TransformationWelcome to the Dangerous Women Podcast. In this episode, I share my personal journey of dyeing my dark brown hair blonde amidst a time of emotional challenges. I discuss how my therapist and my long-time hairdresser, Candice Cooper, guided me through this transformation, which became a crucial part of my healing process. I reflect on the therapeutic insights I gained, the search for my authentic self, and how changing my hair color helped me reconnect with a part of myself that I had long lost. Tune in to hear how facing emotional storms and embracing transformation can lead to...2024-07-0207 min

The Dangerous Women : Health, Wellness, and KnowledgeFinding Your Vibe: The Journey to Authentic Style and Personal Branding with Kate Obert Welcome to The Dangerous Women Podcast. In this episode, I sit down with Kate Obert, a stylist and brand consultant, who shares her insights on how to align your external image with your internal essence to boost confidence and authenticity. We discuss the significance of style in personal and professional settings, the importance of authenticity in branding, and practical steps to discovering and expressing your unique style. Kate also provides valuable tips on overcoming self-doubt and making strategic fashion choices that resonate with who you are. Whether you're aiming to enhance your business image or attract new relationships, this conversation...2024-06-2843 min

The Dangerous Women : Health, Wellness, and KnowledgeBoost Your Confidence: The Power of Well-Fitting ClothesWelcome to the Dangerous Women Podcast. In this episode, I share one of my top tips for feeling confident in your body: wearing clothes that fit you well. I recount personal experiences with an eating disorder and my journey through different phases of fitness and nutrition, emphasizing the importance of not letting numbers define our worth. I discuss my current phase of gaining muscle and the significance of keeping only those clothes that fit and bring joy. I encourage listeners to invest in new clothes that fit well, as it profoundly impacts how we show up in the world...2024-06-2506 min

The Dangerous Women : Health, Wellness, and KnowledgeUnderstanding Toxic Behaviors: A Conversation with Christie Ashbeck Welcome to The Dangerous Women Podcast. In this episode of the Dangerous Woman Podcast, we welcome back Christie Ashbeck to explore the complex topics of toxic masculinity, toxic femininity, and toxic individuality. We discuss how toxicity can manifest in relationships, workplaces, and online interactions. Christie provides insights drawn from relational life therapy, highlighting the dynamics of patriarchy and the feminist movement's impact. We also cover the characteristics and consequences of toxic behaviors, including the manipulation employed by women in patriarchal societies and the emotional suppression taught to men. Christie advises on navigating toxic relationships, the importance of healthy boundaries, and...2024-06-2146 min

The Dangerous Women : Health, Wellness, and KnowledgeI Hated The Barbie Movie: Let's Analyze ItWelcome to the Dangerous Women Podcast. In this episode, I recount my experiences watching the Barbie movie twice, highlighting my initial disappointment and subsequent detailed critique. I break down various scenes, themes, and messages in the film, examining the depiction of feminism, gender stereotypes, and the portrayal of societal expectations on women. I also discuss key character arcs, including Barbie's journey, Ken's role, and the ineffective solutions the movie offers to the social issues it raises. My reflections lead to a broader discussion on the significance of making personal choices to prioritize joy over societal expectations. 2024-06-1710 min

The Dangerous Women : Health, Wellness, and KnowledgeDecoding Diet Culture: Nutrition Facts Every Woman Should Know with Hillary Ervin Welcome to The Dangerous Women Podcast. In this episode, I sit down with registered dietitian Hillary to explore the challenges of growing up in diet culture and the journey towards building a healthy relationship with food. She explains the key differences between dietitians and nutritionists, highlighting the rigorous educational and licensing requirements dietitians must meet. We explore how dietitians can assist with medical nutrition therapy for conditions like diabetes and thyroid issues, in addition to providing regulated meal plans. Our discussion touches on diet culture, the true definition of dieting, and effective strategies for achieving your aesthetic, performance, and well-being...2024-06-1447 min

The Dangerous Women : Health, Wellness, and KnowledgeUnlocking Your Strength: The Power of Strength Training and Its BenefitsWelcome to the Dangerous Women Podcast. In this episode, I take you through my journey from experimenting with various forms of workouts to finding my passion in strength training. As a virtual strength and conditioning coach, I share why I believe strength training is crucial, especially for women, and how it has positively influenced my life. I explain different types of strength training—power, hypertrophy, and endurance—detailing their specific goals, methods, and benefits. Additionally, I discuss common mistakes, important jargon, and emphasize the importance of working with a coach to achieve your fitness goals safely and effectively. Join me as...2024-06-1126 min

The Dangerous Women : Health, Wellness, and KnowledgeTransforming Lives with Kettlebells: Sarah's Journey Welcome to The Dangerous Women Podcast. In this episode, I had the pleasure of interviewing Sarah, who shared her incredible journey of transformation through kettlebell training with me. Sarah, a VP of marketing from Brooklyn, speaks about her evolution from a driven yet fleetingly confident individual to a self-assured and empowered woman. We dive into her background, her initial fitness routines, and how she transitioned from group fitness classes to kettlebell training with me. Sarah recounts her experiences in the 'Swing to Snatch' program and how it gave her a solid foundation for advanced training in 'Black and Gold...2024-06-0944 min

The Dangerous Women : Health, Wellness, and KnowledgeEmbodying Feminine Power: A Deep Dive with Nadine Lee on Tantra, Balance, and Sacred Sexuality Welcome to The Dangerous Women Podcast. In this episode, I sit down with Nadine Lee, a renowned teacher of the feminine tantric arts, a feminine embodiment coach, and the bestselling author of Sex Priestess. Nadine is the founder of Tantric Alchemy, a community that has supported thousands of women in healing sexual trauma and embracing their feminine power over the past 13 years. Our discussion explores the intrinsic qualities of masculine and feminine energies and the impact of societal pressures, especially post-pandemic, on women’s connection to their feminine selves. Nadine provides practical tools to help women reconnect with their fe...2024-06-0841 min

The Dangerous Women : Health, Wellness, and KnowledgeBalancing Masculine and Feminine Energies for Personal GrowthIn this episode, I discuss the scientific and philosophical idea that all of us are composed of energy. I talk about the concepts of masculine and feminine energies, highlighting the key characteristics of each and why balancing them is crucial for achieving harmony and personal development. I share practical strategies to help you cultivate both masculine and feminine energies, such as engaging in physical exercises, setting goals, practicing assertive communication, prioritizing self-care, developing intuition, and exploring creative outlets. What You'll Hear: Introduction to Masculine and Feminine Energy Characteristics of Masculine Energy 2024-06-0808 min

The Dangerous Women : Health, Wellness, and KnowledgeWhat Makes A Dangerous Woman : The Story Behind Our Name In this episode, I reflect on a 2021 kettlebell competition where I asked female athletes why they love kettlebells. One athlete's comment about feeling powerful and explosive stayed with me. This led me to explore the concept of the 'dangerous woman.' I share my personal struggles from 2023, including a tumultuous year and therapy sessions that helped me understand the family systems theory concepts of the adapted adult child and the functional adult. I discuss how society often praises a toxic all-or-nothing mindset. For me, the dangerous woman is a confident, functional adult who embodies self-awareness, self-control, resilience, assertiveness, authenticity...2024-06-0815 min

The Dangerous Women : Health, Wellness, and KnowledgeUnderstanding the Functional Adult vs. Adaptive Child: Insights from Christie Hebert-Ashbeck Welcome to The Dangerous Women Podcast. In this episode, I was thrilled to welcome Christie Ashbeck, a licensed professional counselor and national certified counselor from Arizona, to chat about important topics surrounding mental health. We focused on understanding what it means to be a 'functional adult' versus an 'adaptive child,' explaining the differences and how these roles impact our behavior and relationships. Christie shared valuable insights on how trauma and dysfunction shape us and provided practical advice on becoming a more functional adult. We also discussed the societal pressures that reward adaptive child traits and the importance of relational...2024-06-0739 min

The Dangerous Women : Health, Wellness, and KnowledgeA Look Into Taylor Swift: Role Model or Misguided Influence? Welcome to The Dangerous Women Podcast. In this episode, I, Colleen Conlon, question the complexity of Taylor Swift's role as a role model. While many admire her philanthropy and activism, the focus is on whether her lyrics alone contribute positively to her influence, especially on women and young girls. I analyze her recent album through songs like 'I Can Do It with a Broken Heart,' 'Thank You, Amy,' and 'So Long, London,' to highlight differing interpretations. Some view her lyrics as empowering, while others see them as potentially harmful. I encourage listeners to reflect on these perspectives...2024-06-0716 min

The Dangerous Women : Health, Wellness, and KnowledgeUnderstanding Pelvic Floor Health with Dr. Amanda Olson | Solutions & Treatments Welcome to The Dangerous Women Podcast. In this episode, Dr. Amanda Olson, a physical therapist specializing in pelvic floor disorders, discusses various aspects of pelvic pain such as symptoms, causes, and treatments. Dr. Olson covers the broad range of pelvic floor issues, including urinary and bowel incontinence, pelvic pain, postpartum issues, endometriosis, and more. She explains the importance of not dismissing pelvic pain and the significance of getting a thorough evaluation. Dr. Olson also emphasizes the psychological connections to pelvic floor dysfunction and offers insights into non-invasive treatments such as pelvic floor physical therapy and the use of Intimate Rose...2024-06-0745 min

The Dangerous Women : Health, Wellness, and KnowledgeFrom Struggles to Strength: Finding Limitlessness Through Vulnerability and Support Welcome to The Dangerous Women Podcast. In this video, I share my personal journey of overcoming various challenges, including frequent relocations, an eating disorder, multiple career changes, and significant health issues. Moving to a new town in sixth grade and struggling with self-esteem, I found my life transformed through the discovery of kettlebells. They empowered me physically and mentally, teaching me the power of asking for help and embracing vulnerability. Despite undergoing multiple abdominal surgeries and dealing with severe pain, I managed to break Guinness World Records and build a successful business. I emphasize the importance of community support, knowing...2024-06-0720 min

The Dangerous Women : Health, Wellness, and KnowledgeCalling On All The Dangerous Women...Welcome to the Dangerous Women Podcast, where the intersection of fierceness and femininity fuels empowerment. Our goal is to provide women with insights to unleash their power. Grounded in the seven principles of self confidence, we guide women to embrace their duality. Delicate as a flower, yet powerful as a bomb. I'm your host, Colleen Conlon, inviting you to join me as we explore topics on health and wellness, empowering you to embody the essence of your dangerous woman. We launch June 7th and every week you can expect two episodes, one where I bring on a g...2024-05-3101 min

The Strength Connection#186 - Colleen Conlon: Coming Home To MyselfIn the 186th episode of The Strength Connection Podcast, Mike and our special guest, author of Kettlebell Catalyst, Colleen Conlon will talk about Colleen’s early fascination for magic, the problem of being a “boundary queen,” always falling asleep at church, and what is a “Manifesting Generator” and “Splenic Authority?”Join us in this insightful and captivating talk! In this chapter, you will discover:(0:30) Mike introducing our special guest, author of Kettlebell Catalyst, Colleen Conlon@iamcolleenconlon(2:00...2023-07-1955 min

Grief and Rebirth: Finding the Joy in LifeColleen Conlon: An Eating Disorder Survivor Who Became A Guinness World Record Holder With A Mission To Help Women Overcome Their Own Challenges By Feeling Strong And Learning To “Find Your Fierce!”Colleen Conlon is a true role model for grief to healing and rebirth. An eating disorder survivor, she owes much of what has helped her overcome adversity to learning the “hardstyle” kettlebell technique. Now it is her mission to support other women in overcoming their challenges and feeling strong and fierce through this discipline. Colleen’s book is titled Kettleball Catalyst: The exercise guide for women to build strength, lean muscle, and self-confidence to overcome limiting beliefs, and her fitness advice featured in the New York Post, Women’s Health, Cosmopolitan plus. She has been a featured trainer on virtual pl...2023-07-0544 min

Your Health TransformedYour health transformed with Colleen Conlon the Kettlebell CoachIn this episode of Your Heath Transformed, we have the guest speaker Colleen Conlon, a Kettlebell trainer with different techniques and a Guinness world record holder. She first starts off by explaining why and how she got into kettlebell even tho there are various famous exercises like Yoga and CrossFit. She states “I did not pick Kettlebell, it picked me“. She conveys her journey by specifying how even though she did not have any specifications she was yet hired. She shares her personal experience of how it helped her to see the magical things within her and do the thin...2023-05-2425 min

LynckupEp 250 Breaking Barriers with Kettlebells: A Conversation with Colleen ConlonThis episode of the Lynckup podcast is brought to you by Moode & Co. Colleen Conlon is a two-time Guinness World Record Holder and Best Selling Author of the book "Kettlebell Catalyst". She joins us on this episode of the Lynckup podcast to share her journey of overcoming her struggles with eating disorders, and how she now helps other women challenge their limiting beliefs through kettlebell training. As an advocate for women's empowerment, Colleen organizes women's retreats and is a certified RKC kettlebell instructor. Through her work, she has helped many women develop confidence a...2023-04-181h 51

Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti DietEpisode 196: You Are Strong and Capable. How Kettlebell Training Can Build Confidence with Colleen ConlonDo you feel strong, capable and confident? More than likely, you said no (and that's completely normal!) Today we're talking about strength training in a different way via kettlebell training! We are chatting with Colleen Conlon about how kettlebell training can help you literally lift the weight of the world off of your shoulders and prove to you that you can do hard things! About Colleen: Colleen is a Virtual 6 Figure Fitness Coach, Published Author, and 2x Guinness World Record Holder. All of her pursuits have one thing in common, kettlebells. Her mission is to help women ov...2023-03-2740 min

Hope Natural Health PodcastThe Power of Kettlebells w/ Guest Colleen ConlonIn this episode of Hope Natural Health, Dr. Erin speaks with Colleen Conlon about the power of kettlebells. Colleen is a virtual kettlebell coach who helps women overcome self limiting beliefs by mastering hardstyle kettlebell technique. She used to focus all of her efforts on being skinny, struggling with an eating disorder for a decade to train to be strong and hold 2 Guinness World Records in kettlebells. She is a published Author and Entrepreneur and her mission is to empower other women to believe, "YES.SHE.CAN." Connect on social media: @iamcolleenconlon ...2022-12-3026 min

The Strength Connection#101 - Colleen Conlon: Challenging Your IdentityIn the 101th episode of The Strength Connection Podcast, Mike and our special guest, RKC Instructor, Kettlebell Coach and Author of Kettlebell Catalyst, Colleen Conlon, will talk about her struggles with eating disorder, working in a kettlebell studio, training for Guiness world record, challenging her identity, and more.Join us in this insightful and captivating talk!In this chapter, you will discover:(1:20) Introducing our special guest, Colleen Conlon(1:50) Spray painting kettlebells(2:15) Shout out to Kevin Dea @_coach_kevd_(2:40) The kettlebell designing...2022-09-0957 min

Glow Up And Speak OutObsessed Ep. 404: Kettlebell Specialist Colleen Conlon On Overcoming Trauma With Physical Movement, The Benefits of Heavy Weight Lifting, & Training To Break A World RecordIn this week's episode, we sit down with Colleen Conlon to learn how she helps women overcome limiting beliefs by mastering kettlebells. Her fitness advice has been featured in the New York Post, Women's Health, Cosmopolitan, and more! She shares what it was like to compete for a Guinness World Record, overcome her eating disorder, make major career pivots, and why women should embrace lifting heavy weights to strengthen both their physical and mental health! Connect with Colleen - @iamcolleenconlon Follow us on - Instagram: @obsessedwiththebestpod YouTube: Obsessed With The Best Patreon: Obsessed With The Best TikTok: @obsessedwiththebestpod This Podcast I...2022-03-1646 min

This is Not AdviceCreativity, Parenthood, and Empowering Your Choices with Colleen BrennanColleen Brennan is an amazing human being. In addition to her private practice as a speech pathologist, Colleen is a producer, podcaster, comedian, actress, mother, wife, community builder, and generally a powerhouse. In this episode, Colleen and Erin cover all of those identities, creating art, empowering our choices, and so much more! Check out Colleen's podcast - Defending Indiana and enjoy the show!2021-09-091h 07

Iron Sights#15 - Colleen Conlon: Living with not being skinny enough, surgeries that left her without a “core”, the delicate balance of turning passion into business, magic tricks vs reality, and empowering women by swapping the scale for a set of kettlebellsEp 15: Colleen Conlon is a coach and entrepreneur who specializes in helping women build strength, improve their metabolism and master kettlebells. An eating disorder survivor, Colleen owes much of what has helped her overcome adversity in her life to learning the "hardstyle" kettlebell technique. It is her mission to support other women in overcoming their own challenges and feeling strong and fierce through this same discipline. In this episode, Colleen discusses overcoming an eating disorder by swapping the scale for a set of kettlebells, how 4 abdominal surgeries left her unable to do crunches and how she made...2021-08-101h 26

The Stronger Life PodcastFrom Timid to Fierce: How to Cultivate Confidence & Strength w/ Colleen ConlonToday’s guest is a kettlebell specialist who is on a mission to help women build strength and master the art of training with kettlebells. Her name is Colleen Conlon and her story is one that I am so happy I have a chance to share with all of you listening to this podcast.As the title of today’s episode implies - Colleen hasn’t always been a confident, kettlebell swinging exemplar of strength. For major chunk of her life she was anything but. She was timid. She was uncomfortable in her own sk...2021-02-0352 min

Own Your Choices Own Your Life#202: Kettlebells + Confidence with Colleen Conlon#202: Kettlebells + Confidence with Colleen Conlon Today we are speaking with Colleen is an entrepreneur who specializes in helping women build strength, increase their metabolism, and ignite their spark to "find their fierce." And she does all of this through kettlebells. An eating disorder survivor, Colleen owes much of what has helped her overcome adversity in her life to learning the "hardstyle" kettlebell technique. It is her mission to support other women in overcoming their own challenges and feeling strong and fierce through this same discipline. In this episode, we discuss: Experiencing physical changes or...2021-01-0741 min

Own Your Choices Own Your LifeKettlebells + Confidence with Colleen Conlon#202: Kettlebells + Confidence with Colleen Conlon Today we are speaking with Colleen is an entrepreneur who specializes in helping women build strength, increase their metabolism, and ignite their spark to "find their fierce." And she does all of this through kettlebells. An eating disorder survivor, Colleen owes much of what has helped her overcome adversity in her life to learning the "hardstyle" kettlebell technique. It is her mission to support other women in overcoming their own challenges and feeling strong and fierce through this same discipline. In this episode, we discuss: Experiencing physical changes or...2021-01-0741 min

Just One More! With Joanna and Daphnie#130 Fitness for All Levels with Colleen ConlonIt’s one thing to say your workout class is for all levels. It’s another to actually make it a place where everyone feels comfortable and can get a great workout, from newbies to professional athletes. Colleen Conlon, Studio Manager of The Sweatshed, walks us through how she does it with Sweatshed’s HIIT workouts, how she trains her instructors, and what we should be doing to take care of ourselves when we take a new class.Links in this episode: Sign up for our free Listener Meetup Class on June 4th, 2018! Sweatshed, Crunch Gym, Colleen on Inst...2018-05-281h 03