Shows
Listen Here Now! Serious Library News MagazineEpisode 31: Colleen Sanders, Comeback KidColleen returns to the podcast to talk about how her growing season is going, drought tips, and some activism you can try at home.
Activism You Can Try at Home
Books in this episode:
Gardening Without Work: For the Aging, the Busy, and the Indolent by Ruth Stout
Lasagna Gardening: A New Layering System for Bountiful Gardens: No Digging, No Tilling, No Weeding, No Kidding! by Patricia Lanza
Lasagna Gardening for Small Spaces: A Layering System for Big Results in Small Gardens and Containers by Patricia Lanza
...2021-08-1441 min
Coping with ColleenBlog About It*Last episode of Season 1*
In this episode I interview Elspeth Hunter, food blogger, wife, and mother of 2, on creative outlets, relationships with food and body image, parenting, and online communities.
To find Elspeth’s blog check out @tinyspirits_kitchen on Instagram or visit www.mytinyspirits.com
To find me on Instagram, follow @copingwithcolleen
Stay tuned for Season 2!2021-06-2025 minCoping with ColleenMental Health in the Classroom and BeyondIn this episode I interview Emily Mangan, high school English teacher and podcaster, on her approach to teaching, passion for mental health, and personal struggles, including the loss of her mother.
To listen to Emily’s podcast check out Life Unstyled on Spotify
To read Emily’s blog go to Emily Maureen on WordPress
To find Emily on Instagram, follow @emilymaureenn
For more from B Posi+ive Radio follow @b_positiveradio
To find me on Instagram, follow @copingwithcolleen2021-06-1349 minCoping with ColleenCollege Perspective: mental health, young adulthood, and lossIn this episode I interview Sydney Iannarone on her experiences as a college student (both during and before COVID-19). She speaks on access to mental health support, the financial burden and overall toll of college, navigating young adulthood, and loss.
To find me on Instagram, follow @copingwithcolleen2021-06-0651 minCoping with ColleenCoping with Colleen and The Human Music Podcast CollabOn this guest episode I meet with Luke (Luke Rain/Trap Jesus), Evan (RIP Kenny), and Nicola (TESKO) from The Human Music Podcast. We talk about the overlaps of creativity, isolation, mental health issues, doubt, self-worth and more.
Luke: Music - Luke Rain on Spotify , Trap Jesus on Spotify , and Luke Rain on Sound Cloud
Social media - @lukerainmusic and @whatwouldtrapjesusdoWebsite - https://www.lukerainmusic.com/
Evan: Music - RIP Kenny on Spotify Social media - @ripkennymusic
Nicola: Music - TESKO on Sound Cloud and TESKO on Spotify Social...2021-05-301h 04Coping with ColleenPersonal and Professional: LGBTQ+This episode focused on LGBTQIA issues, as Lauren speaks through personal and professional knowledge. Listen for insight on how to educate others/yourself, what it is like coming out while in a committed heterosexual relationship, self-acceptance, and more.
Resources:
GLSEN
LGBTQIA Resource Center - LGBTQIA Ally Tips (ucdavis.edu)
Sex and Gender Identity (plannedparenthood.org)
CenterLink LGBT Community Center Member Directory
The American Psychological Association (APA)
Provides educational and support resources on a range of LGBTQ topics.
The Association of Gay and Lesbian Psychiatrists2021-05-1655 minCoping with ColleenTrauma TalkIn this guest episode, I speak with social worker, therapist, and TikTok star, Maddie Spear on trauma, resilience, and social media. See below for links!
Book discussed: The Boy Who Was Raised as a Dog
To find Maddie on TikTok, check out @therapy_thoughts
To find Maddie on Instagram, check out @loveyourlittlevictories
To find me on Instagram, follow @copingwithcolleen2021-05-0939 minCoping with ColleenFrom Restricting to Binging and BackIn this guest episode, I meet with Gia Fontana about her journey through eating disorder treatment, how she handles triggers, anorexia, bulimia, binge eating, Hashimoto's, and pageantry.
Trigger Warning: Some eating disorder thinking patterns are discussed in detail. Please listen with caution and/or avoid this episode dependent on your state.
For more information or support regarding eating disorders check out https://www.nationaleatingdisorders.org/and/or https://www.theprojectheal.org/
You can follow me on Instagram @copingwithcolleen2021-04-251h 01Coping with ColleenImposter SyndromeOn this mini episode, I speak on imposter syndrome which is "a collection of feelings of inadequacy that persist despite evident success." To hear some anonymous experiences and guidance, give it a listen!
You can also follow along on Instagram @copingwithcolleen2021-04-1809 minCoping with ColleenLiving With Williams Syndrome and AnxietyOn this week’s guest episode, I interview Melana (Mel) Amato on her experiences with Williams syndrome and anxiety. Mel also speaks on the importance of human connection. To hear more, give it a listen!
Williams syndrome is a rare neurodevelopmental genetic disorder. To learn more visit https://williams-syndrome.org/
For more information on project search visit https://www.xavier.edu/projectsearch/
To follow me along on Instagram visit @copingwithcolleen2021-04-1129 minCoping with ColleenDo I Need Help?On this mini episode I cover high functioning disorders, when to seek treatment, and common adjustments.
If you are in need of therapy, you can click “find a therapist” on https://www.psychologytoday.com/us to find one near you, call your insurance company and ask for a list of in network behavioral health providers, ask your primary care physician for a referral, or ask your work if they have an Employee Assistance Program (EAP) and how to access such.
You can follow me for more on Instagram @copingwithcolleen2021-04-0410 minCoping with ColleenRacism If you’re interested in increasing your understanding of race-based experiences, the interplay of racial dynamics in the mental health world, being an ally, and commonly heard ‘buzzwords,’ give a listen to this guest episode!
You can find the book I referenced here White Fragility by Robin Diangelo and you can find me on Instagram @copingwithcolleen2021-03-3052 minCoping with ColleenChronic MigranesOn this guest episode of Coping With Colleen we talk about suffering from chronic migraines, related mental health struggles, and supportive people. Featured guest, Hannah Ross, has her own blog with chronic migraine tips, suggestions, and humor, which you can find at https://goingagainstthegraine.home.blog/blog/
You can find me on Instagram @copingwithcolleen2021-03-2132 minListen Here Now! Serious Library News MagazineEpisode 9: Colleen Sanders and the Wonderful GardenPlant varieties mentioned in the episode include:
Blueberry, Duke: northern highbush early fruiting variety
Blueberry, Chandler: late fruiting variety, HUGE fruit
Sunflower, Shock-O-Lot: dark red brown petals with clear yellow tips
Sunflower, Chocolate Cherry: dark red and dark brown
Sunflower, Honey Bear: orange, fluffy powderpuff shape
Sunflower, Italian Ice: white, a bit small
Pumpkin, Connecticut Field: even size and shape, the classic U-Pick Halloween pumpkin. Developed by the Abenaki people, the originators of many dependable heirloom vegetables.
Any gourds you fancy in the...2021-03-2036 minCoping with ColleenCoping in COVIDThis mini episode discusses struggles during the current pandemic and how to find joy.
Find me on Instagram @copingwithcolleen2021-03-1413 minCoping with ColleenOpening Up About Your StrugglesOn this guest episode we dive into overcome the stress of managing one’s own mental health while working in the field, pregnancy in a pandemic, and ‘coming out’ about mental illness. !Trigger Warning! : Suicidality is discussed. This topic first specifically around minute mark 24:50
To follow me along on Instagram check out @copingwithcolleen2021-03-0737 minCoping with ColleenMy Eating Disorder ExperienceOn this mini episode, which falls at the end of National Eating Disorder Awareness Week, I share a glimpse into my journey with an eating disorder. For more information on things like warning signs, treatment, and prevention, visit https://www.nationaleatingdisorders.org/
To follow me along on Instagram check out @copingwithcolleen2021-02-2815 minCoping with ColleenRelationshipsThis guest episode offers a look into relationships with partners, work, and oneself. If you are looking for more information and support on healthy relationships, please visit www.loveisrespect.org
PS: One of this guest's favorite coping skills is baking! For more on that visit @steph.tries.to.bake on Instagram
You can also find me on Instagram @copingwithcolleen2021-02-2159 minCoping with ColleenSelf LoveOn this mini episode of Coping With Colleen, I talk about self love and affirmations. Want some practice? Listen here!
Check back next week for a longer guest episode.
Follow along on Instagram @copingwithcolleen2021-02-1411 minCoping with ColleenMen's Mental HealthOn this episode I speak with guest Greg Donnelly about men’s mental health, toxic masculinity, substance use and so much more. Did you know men are statistically less likely to seek treatment for a mental illness and/or substance abuse as compared to women? To explore the social norms, one person's experience, and continue breaking down stigma, give this a listen!
Links:
If you are interested in listening to Greg’s music, you can find it under the name Zevro on Spotify and Sound Cloud
https://open.spotify.com/artist/6t1zRpOgPadculIm45...2021-02-0755 minCoping with ColleenIntroductionThis is the first episode of Coping with Colleen where I give an introduction to myself and what I'm hoping to accomplish with this podcast.
You can also find me on Instagram @copingwithcolleen 2021-01-3110 min
The Grief Coach38. How First-hand Grief Experience collides with Clinical Training with Behavioral Health Therapist and Licensed Social Worker Colleen CulleyTw: suicide. In this episode, host @BrookeLJames is joined by Licensed Social Worker and Behavioral Health Therapist Colleen Culley. Colleen's brother died by suicide last year and she shares her story of how her training with mental health impacted her real-life grief experience.
www.theculleystrongfoundation.com
www.thegriefcoach.co2020-10-2742 min