Shows
Not Your Mother's Menopause with Dr. Fiona LovelyEp. 186 - Rucking Through Menopause with Colleen FlahertyIn this episode of Not Your Mother's Menopause Podcast, Dr. Fiona Lovely is joined by Certified Strength and Conditioning Specialist and Founder of Rucking Women, Colleen Flaherty. For years, Colleen has been a guiding force in women's health, teaching how to cultivate stronger, more mobile bodies for healthier pregnancies, positive body relationships, and optimal recoveries. Now, she brings her extensive expertise to the menopause conversation, focusing on a powerful, simple, and transformative fitness trend: rucking. Discover why rucking—the straightforward act of walking with a weighted backpack or vest—is becoming a solid tactic for women in peri...
2025-09-3056 min
The MotherRuckin’ ShowEp. 12: Marie Berry of Yvoty shares her story and missionIt was my pleasure to welcome Marie Berry of Yvoty (ee-vo-tay) on for her first podcast interview talking about her new company! Eek, I love being people's first! Her passion to support women's bone health through weighted walking is only the tip of the ice berg of Marie's long history in women's health, business ownership, and community building. The story of her childhood and returning to her roots is one I feel we can all relate to. Growing older can sometimes mean losing one's self for what society or culture tells us, until those stories don't match up...
2025-08-2938 min
Rooted Conversations with Mitch WebbFrom Overdrive to Alignment with Colleen FlahertyFrom Overdrive to Alignment with Colleen FlahertyDescription: Wellness leader Colleen Flaherty joins Mitch to talk about slowing down, tuning in, and creating a life that actually feels good. From balancing masculine “go-mode” with feminine flow to building nervous system safety, Colleen shares her journey from soccer captain to community-builder, plus the tools she uses to help women stop playing small. Expect real talk on rest, culture’s obsession with doing, moving through discomfort, and the power of gathering in safe, supportive spaces.Highlights:Why nervous system capacity is the real foundation for successOverriding vs. at...
2025-08-121h 32The MotherRuckin’ ShowEp. 11: The one with Dr. Kari - chiropractor for athletesTake a listen to learn about how your pelvic floor may be causing more issues than you thought! And more!This chat with Kari was filled with body education for the active woman! I absolutely love 'nerding' out with fellow body pros about how we can be more movement optimized and approach movement smarter in our daily lives and our activities! Bio:Dr. Kari Collver grew up in Tulsa, OK. She studied at the University of Oklahoma before attending Parker Chiropractic School in Dallas Texas. Her internship and first four years of practice...
2025-07-3157 min
The Key with Inside Higher EdEp. 167: Reimagining Online LearningIn this episode, we’re bringing you a conversation between Inside Higher Ed’s senior editor for special content Colleen Flaherty and Stephanie Moore, an associate professor in organization, information and learning sciences, at the University of New Mexico, from the Digital Universities event in Salt Lake City earlier this year. A leading researcher in online learning, Moore addresses what she sees is a false binary between in-person learning and online learning, arguing that more modalities meets more diverse student needs and keeps colleges nimble.
She also talks about where belonging fits into to online learning and what...
2025-07-3137 minThe Key with Inside Higher EdEp. 163: Campus Culture Eats Innovation Strategy for Breakfast“Innovation” is one of those buzzwords that means everything and nothing. “Culture” is even harder to pin down. But in this episode of The Key, Inside Higher Ed’s news and analysis podcast, senior editor for special content Colleen Flaherty speaks with two people working hard to foster both on their campuses.
In a panel discussion at the recent Digital Universities US event in Salt Lake City, Colleen spoke with Maricel Lawrence the innovation catalyst at Purdue Global and Kevin Yee special assistant to the provost for AI and director of the Faculty Center for Teaching and Learning a...
2025-07-0337 min
MPR News with Angela DavisWhat’s next for remote and hybrid work?Minnesota has the highest rate of people working remotely in the Midwest, according to the Minneapolis Federal Reserve. More than a third of workers in the state worked at home at least part time in 2023. But now, five years after the pandemic, the great experiment of remote work is shaking out. More employers are calling workers back to the office. On Monday, tens of thousands of state employees who had been working remotely are required to return to work in person at least 50 percent of the time, complying with a return-to-office order from Gov. Tim Walz.
2025-06-0246 minThe MotherRuckin’ ShowEp. 10: The one where Irene teaches us about sleepSleep is the glue that holds us together - physically, mentally, and emotionally. Without sleep, we all go a little coo-coo for cocoa puffs! Speaking with Irene is always a blast and every time I learn something new from her! This was a lovely conversation about how movement is needed for sleep, just as much as sleep is needed for movement....and more!Please leave a comment with something you learned in this episode and give this podcast a 5 star review to help other women find these amazing conversations!Speaking of conversations, watch...
2025-05-0640 minThe Key with Inside Higher EdEp. 152: Higher Ed Now and What's NextIn this episode of The Key, we turn the tables on host Sara Custer, editor in chief at Inside Higher Ed as she joins David Hummels, professor of economics and dean emeritus at Purdue University, and Jay Akridge, trustee chair in teaching and learning excellence, professor of agricultural economics and former provost at Purdue, in conversation with host Colleen Flaherty, senior editor, special content at Inside Higher Ed. They discuss the findings from the Inside Higher Ed/Hanover Research 2025 Survey of College and University Presidents which show that two in three presidents doubt the value of tenure, half think that h...
2025-04-2459 minThe MotherRuckin’ ShowWhy should you rave in the forest with other women?How will dancing in a forest with loud music and strangers (who become soul sisters!) help you?Take a listen/watch!What's important:Women need in-person community now more than ever. What they also need is an opportunity to unburden themselves of their roles and responsibilities for a given amount of time so that they can just....BE! They can be themselves without worrying how it will appear or come off. They can move their bodies in ways theyfeel, not "how they should". They can experience the joy of music, vibration, and community...
2025-02-1122 minThe Key with Inside Higher EdEp. 139: Enrollment Management's AI FutureHighly customized admissions information and processes. Credit transfer evaluations that take minutes, not days or weeks. Precision tuition discounting estimates. Student success interventions informed by data gathered about students before they ever even applied to their institution. These are some of the ways that artificial intelligence is or may soon be improving the enrollment management experience for students, teams and institutions. That’s according to our recent panel discussion with experts Joseph Paris, dean of graduate and professional studies at Delaware Valley University, Naronda C. Wright, president of NAGAP at The Association for Graduate Enrollment Management and associate dean of the J...
2024-12-2355 minThe Key with Inside Higher EdEp. 135: Reasons to Be Optimistic About Student Success EffortsA recent IHE survey of university and college student success administrators found that they are confident in the quality of education their institution provides and say their college is effective in making student success an institutional priority. There are, however, still many areas where administrators say their institution can improve, with greater effort among faculty being the most common desired action.
This episode of The Key explores the results of our survey and how they compare with what students have told us in other polls. We’ll also hear a case study on how a teaching and le...
2024-12-0546 min
What'sUpNewp PodcastNewport School Superintendent provides updates on Rogers High School Construction and teacher negotiationsNewport Schools Superintendent Colleen Burns Jermain provided updates on several key issues during her monthly interview with What's Up Newp on Wednesday.The new Rogers High School construction project is progressing well, Jermain said. The building's exterior is nearly finished, with brick work almost complete and utilities being connected."It's a stunning building," Jermain said. "It really is as far as the natural sunlight that comes into it."Interior work is underway, including painting, gym flooring, and auditorium seating. Furniture bids are in final review and expected to be settled by March or...
2024-10-3039 min
What'sUpNewp: The PodcastNewport School Superintendent provides updates on Rogers High School Construction and teacher negotiationsNewport Schools Superintendent Colleen Burns Jermain provided updates on several key issues during her monthly interview with What's Up Newp on Wednesday.The new Rogers High School construction project is progressing well, Jermain said. The building's exterior is nearly finished, with brick work almost complete and utilities being connected."It's a stunning building," Jermain said. "It really is as far as the natural sunlight that comes into it."Interior work is underway, including painting, gym flooring, and auditorium seating. Furniture bids are in final review and expected to be settled by March or April, with deliveries starting in May.Teachers...
2024-10-3039 minThe MotherRuckin’ ShowEp. 9: The one with Meredith Will rucking a lot of miles with a lot of weight!This woman is out here carrying 40lbs+ blowing out shoes and being a humble badass! :D
Meredith is working to achieve a specific goal this October (2024) to celebrate her escape from an abusive relationship and celebrate her strengths; mentally, emotionally, and physically!
What I love about Meredith is how humble, honest, and confident she is in her endeavors and the wisdom she has to share with you will apply no matter what season you are in!
Enjoy this conversation where we learn more about Meredith's journey and...
2024-10-251h 18The MotherRuckin’ ShowEp. 8: The one about somatic healing with Mitch WebbIf you want to be amazed, in awe, flabergasted by something, learn about your nervous system. Seriously. Every time I have conversations about it or do somatic work or read research, it just gets cooler!!! And this is what this conversation with Mitch is chock full of!
Prepare to have your mind blown, maybe shed a tear with us, and learn how to start connecting with the most important system in your body, your nervous system.
If this is hijacked, you ain't changing nothin'!!
My favorite quote from Mitch: "trauma that leads to...
2024-10-2457 minThe MotherRuckin’ ShowEp. 7: The one with Melonie Ferrell and conquering adulthood through ruckingAs a high school power lifter and athlete, exercise made Melonie feel awesome! Lifting heavy and going hard was also a form of therapy.
Fast forward to adulthood and the ups and downs we experience in this thing called life! Fed up with weight gain and feeling lost, she took the advice of her father and firefighter friend to try walking....and rucking. She was hooked!!!
Listen in for more of Melonie's story that is also the story for many of us. What I love about listening to each woman's story is how so so...
2024-10-1145 minThe MotherRuckin’ ShowEp. 6: The one with Becca Sullivan who found her strength again after kicking cancer's ass"If I can't run I have to do something!...Dusted my ruck off, and kinda took off! Mentally that was my turning point, 'I'm going to be strong again, I'm good!' It was as simple as putting my back pack on and putting miles on my feet....It sounds crazy, it is so much more than putting a backpack on." - Becca
To join Becca for a walk to remember those who aren't with us due to cancer, walk or ruck where ever you are in the world on Sunday, October 13th, 2024 for...
2024-09-1955 minThe MotherRuckin’ ShowEp. 5: The one with the Honor Bound FIT dudes building up warriors with heart"Push ups don't save lives." - one of the awesome guys!
If you want to listen to 3 men leading the way for a new kind, the right kind, of fitness environment, press play on this episode!
Honor Bound F.I.T. - Faith. Integrity. Trust Functional Fitness, agility and mobility, and rucking are parts of their programming, while they dedicate class time to discussions about morality, character discipline and intentional living.
I can confidently say these men are practicing what they preach. You will too after listening!
Visit the blog fo...
2024-09-0348 minThe MotherRuckin’ ShowEp. 4: The one with Caitlin Eiben and all her rucking wisdoms!"If you're not questioning why you're there at somepoint, you're not doing it right." - Caitlin
Caitlin, co-leader of Steel City Ruck and the GORUCK Custom Events head honcho, and I dive into her journey with rucking and how a congenital knee deformity hasn't stopped her from doing over 100 GORUCK events. As someone who didn't like to workout at the gym and in front of people, she found that she loved Spartan/obstacle course races (she didn't run them) and then was introduced to GORUCK events and she was hooked!
2024-09-0253 minThe MotherRuckin’ ShowEp. 3: The one where Renée Arn describes the healing that takes place at rucking eventsIt was an honor to record with Renée and listen to her share her story of healing, Phoenix rising from the ashes as she found herself through GORUCK events.
Check out her gear list and links to all her incredible work here!
2024-08-171h 04
Loving Lessons Learned- The Sleep Coaching PodcastEp.24- Building Emotional Intelligence as a FamilyIn this week’s podcast interview, Claudia Rickard, the English Hypnotist, delves into the essence of building emotional intelligence within families. Emotional intelligence, the ability to recognize, understand, and manage our own emotions as well as the emotions of others, plays a crucial role in creating harmonious family dynamics. Claudia emphasizes the importance of emotional intelligence in fostering a nurturing environment where both parents and children can thrive. But why is this so vital?Emotional intelligence helps us respond thoughtfully rather than react impulsively, a skill that is particularly imp...
2024-08-0947 minThe MotherRuckin’ ShowEp. 2: The one where Erica Buchholz prepares us for a GORUCK Badass Babes Tough eventThis is one you push play on for your 90 min, Zone 2 ruck ladies!
Colleen interviews Erica Buchholz, a veteran and founder of the Texas Strong Ruck Club about her adventures in rucking events as a woman. Specifically, Colleen wants all the nitty gritties for the Badass Babes event by GORUCK as she has signed up for her FIRST event!
Colleen asks all the questions a newb wants to know and Erica offers up incredible details that will help every woman feel more prepared to attend a GORUCK Tough, Badass Babes, or any other 10-12 hour...
2024-08-021h 33The Key with Inside Higher EdEp. 123: Reprise: Generative AI’s Potential Influence on Teaching and LearningDiscussions about the impact of generative artificial intelligence in teaching and learning are steadily moving beyond questions about whether and how students will cheat.
Today’s episode of The Key is drawn from a workshop expertly led by Inside Higher Ed’s Colleen Flaherty at the Digital Universities U.S. conference at Washington University in St. Louis.
The conversation on “Teaching with Generative AI: Benefits and Risks” featured four thoughtful experts on teaching and learning: Asim Ali, executive director of the Biggio Center for the Enhancement of Teaching and Learning at Auburn University; Trey Conatser, director of t...
2024-07-3126 minThe MotherRuckin’ ShowEp. 1: The one with the MotherRuckin' introductionAs all first episodes go:
🎒 meet your host Colleen Flaherty, strength coach to women for over a decade
🎒 the why behind rucking for the busy, badass, 'ordinary woman'
🎒 our online services and courses for women around the world
🎒 and the up and comings in shows, community, and events!
Join the best (and only) private rucking women community on Kajabi. Apply now!
Check out our public Facebook.com/groups/ruckingwomen
💪 Secrets don't make friends. Build up your sisters, share the show!
2024-07-1838 minThe Key with Inside Higher EdEp. 116: Provosts' Perspectives on Generative AI, Tenure and Academic Program CutsColleges and universities are undergoing intense pressure from a lot of angles – and their provosts are arguably at the epicenter of most of them.
A new episode of The Key, Inside Higher Ed’s news and analysis podcast, explores our 2024 Survey of College and University Chief Academic Officers and topics such as the future of tenure, cost-cutting around academic programs, and the potential impact of generative artificial intelligence.
Joining the discussion are Colleen Flaherty, Inside Higher Ed's special content editor, and Ryan Quinn, Inside Higher Ed's faculty issues reporter, who together have reported on the faculty...
2024-06-0530 minThe Key with Inside Higher EdEp. 114: Generative AI's Potential Influence on Teaching and LearningDiscussions about the impact of generative artificial intelligence in teaching and learning are steadily moving beyond questions about whether and how students will cheat.
Today’s episode of The Key is drawn from a workshop expertly led by Inside Higher Ed’s Colleen Flaherty at the Digital Universities U.S. conference at Washington University in St. Louis.
The conversation on “Teaching with Generative AI: Benefits and Risks” featured four thoughtful experts on teaching and learning: Asim Ali, executive director of the Biggio Center for the Enhancement of Teaching and Learning at Auburn University; Trey Conatser, director of t...
2024-05-2227 min
Mind the HeadMind the Head #63 Ft PALS autism support group.Sunday April the 2nd was World Autism Day and to celebrate that, Paul Flaherty spoke to Bridget and Colleen from PALS autism support group based
in Loughrea Co. Galway. You can email Palsgroup20@gmail.com for more information or check out their Facebook support group by searching PALS Autism Support Group.
Sponsored by Dignity Funeral Care - Loughrea & Portumna.Tune into LCR-FM on 102.9 orListen live here.... https://www.loughreacommunityradio.com/listenliveAlso on Alexa (say Enable Loughrea Community Radio)And the RadioGarden App here... http://radio.garden/visit/loughrea/COTEvRqE
2023-05-1459 min
Intentional Teaching, a show about teaching in higher educationEmbodied Learning with Susan HrachQuestions or comments about this episode? Send us a text message.On today’s episode of Intentional Teaching, I bring you a fantastic interview with educator and author Susan Hrach. Susan is the director of the Faculty Center for the Enhancement of Teaching and Learning at Columbus State University and the author of the 2021 book Minding Bodies: How Physical Space, Sensation, and Movement Affect Learning. I knew of Susan’s work in embodied learning, and I discovered recently that we share an interest in active learning spaces and how they can be used to support and enhance teac...
2022-11-0137 min
16:1 - Education, Teaching, & LearningWomen in STEMWomen make up approximately half of the population, but less than a third of scientists, engineers, and mathematicians in the U.S. are women. With chronic underrepresentation in STEM fields at all levels of the professional pipeline and educational system, female professionals in science, technology, engineering, and mathematics face unique challenges. From combating deeply-engrained stereotypes to the push for paid parental leave to salary disparities and more, we have a long way to go to guarantee that everyone can discover, nurture, and execute on plans for professional success in STEM careers.Sources:AAUW - The...
2022-09-2941 min
Where We LiveHigher ed is leaning on non tenured faculty. What does that mean for academia?There’s no question that academia has been hit hard during the pandemic, from declining enrollment numbers at some institutions, to unprecedented challenges related to COVID 19. Today, we talk about the future of tenure. We hear from Colleen Flaherty, Senior Faculty Reporter at Inside Higher Ed. And later student journalist Madison Hahamy joins us. She explains the complex tenure requirements at Yale, and the morale of staff at one of the country’s most prestigious universities. Do you teach at a college or university in Connecticut? We want to hear from you...
2022-03-0845 min
Learning on the JobLesson #32: Call a Spade a SpadeHappy March! Spring, sprang, sprung...We just want the weather to be consistent! Speaking of the opposite of consistent, ain't it wild to be a human being at this particular moment in time?
This week the duo begin with the blue and yellow elephant in the room and attempt to make sense of how we – as educators – approach and handle situations that are beyond our scope yet affect us all directly. If anyone has figured out how to address global catastrophe with poise and collectivity, then please message us! It isn't all dread, though. The duo acknowledges the...
2022-03-0347 min
The Gray Area with Sean IllingJohn McWhorter, the anti-antiracistSean Illing talks with John McWhorter, linguist, New York Times columnist, and author of Woke Racism: How a New Religion Has Betrayed Black America. They talk about the effects of modern antiracism, why McWhorter compares it to a religion, and the societal implications of the way we talk — and don't talk — about racism.Host: Sean Illing (@seanilling), Interviews Writer, VoxGuest: John McWhorter (@JohnHMcWhorter), authorReferences:
Woke Racism: How a New Religion Has Betrayed Black America by John McWhorter (Portfolio; 2021)
How to Be an Antiracist by Ibram X. Kendi (One World; 2019)
White Fragi...
2021-11-011h 04
Academic AuntiesAcademic JobsIn this episode, we are talking about the academic job market! We challenge the notion that academia is meritocratic. We highlight how fraught applying for academics job can be for many marginalized folks, especially those who are first-gen, working-class, racialized, and queer. We wonder whether typical job market advice, such as moving anywhere there is a job and prioritizing top schools (R1 schools for Americans) over other schools makes sense. And we also address ways to try to take back agency in a fundamentally messed up and inequitable structure.Joining us today is Dr. Mary Anne S...
2021-09-2939 min
Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!)The Science of Living | Ben Lee on Fatherhood, Culture, Lifelong LearningParents are teachers. Even those of us without degree in education. Our children are constantly observing us and learning from our behaviors, personalities, and how we navigate adventures, crises, relationships, and life in general. Musician, activist, and rockstar dad Ben Lee joins the conversation for a deep dive on fatherhood, leading by example, and promoting a love for lifelong learning to our children. Plus, Marc recalls a time he got the flop sweats, and Adam's children drive him to literally question his very sanity!Episode is Part 1 of a 2 Part conversation with the multi-talented artist Ben Lee.
2021-06-1838 min
PodcastsEp 196 – Being Cool with Colleen and Will Catch UpPatreon and Paypal link -
A friendly catch up about painting, giveaways, Sparks, mobile phones, and being cool with Colleen Barry and Will St. John.
Referenced in this Episode
https://youtu.be/RVH5dn1cxAQ
https://youtu.be/9_PGv4DGMvg
Giveaway!!
Sheila Flaherty's website for the giveaway.
https://artacademy.ie/shop/
Will St. John and Colleen Barry Workshop
https://www.willstjohn.com/
https://youtu.be/3rOJfiiIa9U
To watch me upgrade my Fairphone's cameras
click here.
Fairphone
https://www.fairphone.com/
Further Emergence
https://www.furtheremergence.com/
The Bennet Prize
https://thebennettprize.org/
Previous Episodes...
2021-06-021h 44John Dalton - gently does it . . .Ep 196 – Being Cool with Colleen and Will Catch UpPatreon and Paypal link – A friendly catch up about painting, giveaways, Sparks, mobile phones, and being cool with Colleen Barry and Will St. John. Referenced in this Episode Giveaway!! Sheila Flaherty’s website for the giveaway. https://artacademy.ie/shop/ Will St. John and Colleen Barry Workshop https://www.willstjohn.com/ To watch me upgrade my Fairphone’s cameras click here. Fairphone […]
2021-06-021h 44
Learning on the JobLesson #19: Sometimes Silence is SO LOUDIn this week’s episode, Nic reflects on and enjoys the blank spaces in his calendar and James makes the final push to the end of the semester before the summer break. The duo check-in about the role of Learning on the Job within the ever-expansive ecosystem of higher education. We get a little “meta” but we promise we’re not like the other podcasts. We’re a ~cool~ podcast. Shout out to all the minoritized faculty making magic!
The theme is silence. Are you silent? Or – *in best Oprah voice* – are you being SILENCEDT? The recent moves around D...
2021-05-251h 16
The MortarboardSeason 4 Begins: Free Community College + Tenure ThreatenedThe 4th season of the Mortarboard begins with a bang...Dr. Daniel Barwick discusses the recent proposals for free community college, and examines a never-before-used threat to tenure at John Carroll University, in an interview with Inside Higher Ed faculty reporter Colleen Flaherty.
2021-05-1137 min
STEM Fatale PodcastEpisode 068 - Susan La Flesche Picotte | PhysicianAlternate Title: La Flesche and Blood
Emlyn tells Emma about Dr. Susan La Flesche Picotte, the first Native American physician, who used her training and expertise to campaign for social reform and health care in her Omaha community.
Learn more about us and other women in science at our website www.stemfatalepodcast.com
And order some holiday merch here!
https://www.stemfatalepodcast.com/merch
Sources
Main Story - Dr. Susan La Flesche Picotte
“The Incredible Legacy of Susan La Flesche, The First Native...
2020-11-101h 07
The Robust Human PodcastColleen Flaherty & Ryan NeuwirtColleen Flaherty & Ryan Neuwirt by The Robust Human
2020-02-021h 46
2019-04-161h 22
Working PeopleBONUS EPISODE #2A - Trevor GriffeyIn Part I of our special two-part BONUS EPISODE on labor, class, and higher education, we chat to Trevor Griffey, writer, historian, and Labor Studies lecturer at the University of California, Los Angeles and California State University, Dominguez Hills. Trevor breaks down the insidious, decades-long effort to devalue academic labor at the administrative, legislative, and cultural level, and we talk about the resulting crisis academic workers are facing today and what to do about it. Additional links/info below... Link to Trevor's author page at the Labor and Working-Class History Association Maximillian Alvarez, The Baff...
2018-10-191h 55
Wellness + Wisdom PodcastColleen Flaherty: Transcendental Training & MotherhoodWomen go through so much mental and emotional stress while pregnant and that's something that we have to continue to address. It's okay that their bodies are changing; pregnancy is temporary, but motherhood is forever. Women need that positive reinforcement from their support system both in and out of the gym. - Colleen Flaherty JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Should a woman be less or more active during her pregnancy? Because she's carrying a new human life, it's normal to think that she shou...
2018-03-021h 01
Birth KweensEp 24: Exercise for Pregnant & Postpartum Kweens with Colleen Flaherty, NSCA-CSCSThe Birth Kweens sit down with Colleen Flaherty, NSCA-CSCS of Prokreate to discuss healthy movement in pregnancy and the postpartum period. Colleen is a strength coach for women during pre-conception, pregnancy, and postpartum as well as an educator for trainers and health professionals. She’s incredibly knowledgeable about women’s health and fitness, specifically how a woman’s fitness needs change during the childbearing cycle. Here’s an overview of what’s discussed in this episode: Colleen’s background and how she found her niche as a women’s strength coach with a specific focus on pregnancy and postpartum exe...
2018-03-011h 03
La PlayadeLa Playade #02 (Mars 2017) avec FibreTigreLa Playade (www.laplayade.fr) Podcast jeux vidéo et arts numériques
0.06.18 Le Journal
0.22.08 Feedback
0.25.25 The Last Gardian
0.42.46 Night in the Woods
0.58.40 First
1.04.18 Antioch: Scarlet Bay (avec FibreTigre)
1.40.50 En direct de la VR
1.54.36 Following Bit
1.59.49 Game, l’expo
2.11.57 Quartiers libres
2.19.10 « Antioch » de Siddhartha Barnhoorn
- Following Bit par COLL.EO, Colleen Flaherty & Matteo Bittanti : http://colleo.org
- Quand je suis Parti (SmartVR): https://lc.cx/JsP9
- First (en vidéo) : https://lc.cx/Jmd7 et sur www.le-serpent-retrogamer.org
2017-03-082h 20
Prokreate RadioWW9: Jennifer Hunter-Marshall, loving powerhouse coach & competitorWe spoke with Jennifer Hunter-Marshall, host of our Pre & Postnatal Strength Seminar on June 26th! Jennifer and her husband own CrossFit Garden City. She's a loving, fierce, humorous athlete, competitor, and coach. We talked about Jennifer's journey with undiagnosed celiac, body shame, exercise as a woman's way to increase mental and physical power, fertility, and much much more!
2016-06-1451 min
Prokreate RadioWW8: Hilarie Mae talks Energy for Pregnancy, BirthWhat are energy vibrations and why are they important for the active human, pregnant women, birth, and new parents? Hilarie joins us to talk about chakras, how to raise your vibrations to feel great, and what it means when your vibrations are low/blocked for a positive journey to motherhood.
2016-06-051h 00Prokreate RadioWW7: Benefits of Prenatal Strength Training AND Yoga AND moreJoy and Colleen have never talked about WHY they do what they do. This episode covers both of their top 3 benefits of both strength and conditioning and yoga, how movement is intertwined, and the benefits of diversity.
2016-06-0132 minProkreate RadioWW Minisode: Carb Loading for Labor & PostpartumWe carb load before a big athletic event, so why aren't we encouraging women and partners to carb load for labor? Joy and Colleen are! What can you eat in the hospital? Are you even allowed to eat?? Home made Gels, Electrolyte drinks, whole foods, more are discussed in this minisode about the importance of fueling your labor for success!
2016-06-0120 min
Prokreate RadioWW6: Mikilah Speer, CrossFitter, Coach, & MommaMikilah, Joy, and Colleen were on a cosmic same-page for this empowered athlete conversation! Mikilah, mom to an 8 mo old is a competitive CrossFitter, coach, teacher, and new mom who shared her experiences with haters/negativity, fear, diet for pregnancy, feeding the starvation of postpartum with breastfeeding and exercise, and why coaches everywhere should learn how to train the pre & postnatal population!
2016-05-2650 minProkreate RadioWW5: MiscarriagesMiscarriages are devastating. As a topic that isn't easily talked about, women find themselves feeling guilty and broken without much support for healing. Our biggest truth for listeners, "You're not alone." Joy and Colleen open up the dark sides of pregnancy and miscarriages by sharing stories, presenting research, and supporting women in their healing journey.
2016-05-2540 minProkreate RadioWW4: Dr. Sarah talks Infant Development & Your Gift RegistryHow is tummy time/supine time beneficial for the development of your infant's spine and muscular systems? Why is this important? What SHOULDN'T you put on your baby registry because its unnecessary? What should you?
2016-05-1709 minProkreate RadioWW3: Postpartum Depression & Diastasis RectiWhat the heck is diastasis recti? How can you heal it? What is the research proving about pre and postnatal exercise in regards to relieving postpartum depression symptoms? Find out when you listen in!
2016-05-1749 minProkreate RadioWW2: Actions speak louder than wordsAction action we want action! Joy and Colleen discuss 4 pieces of research; 2 on high intensity exercise, 1 on stress management, and 1 on yoga, for the pregnant woman and her fetus' long term health.
2016-05-1546 minProkreate RadioWW1: Brittany Aae, Ultra Pregnant RunnerBrittany talks with Joy and I about ultra running, climbing, strength training, and all things one does on a mountain while she is pregnant! What does it mean to be an outlier for the greater good? How has this athlete been preparing for birth? Listen now!
2016-05-081h 02