Shows
City Cast PittsburghWhy Corey O’Connor Is Running for Pittsburgh MayorA new horse has entered the mayor's race. Corey O'Connor has been a city councilor, most recently, the Allegheny County controller — in charge of keeping track of how we spend (and should not spend) taxpayer money. And he's even former mayor Bob O’Connor’s son. Today we’re excited to share a conversation from our news partner Next Generation Newsroom and reporter Colleen Hammond, who talked to O'Connor on the eve of his big official announcement. Read Colleen’s reporting on O’Connor’s campaign here.Listen to our most recent interview with Mayor Ed Gainey here...2024-12-1621 min
Matt Williams Synthpop SymphonySynthpop Symphony 229 Electropop Synthwave Synthpop Italo and Matt Williams New Synth Mix!On Episode 229 I have new music from BLACKBOOK, Roubix,Roguefx and Apraxis, Lucca Leeloo, Peter Wilson, Retromantix,Scyia, Weird Wolves, Future Analog, and Ryan Shade with classics from FHE and Donna Summer.For you 80's lovers I have a new Mini mix with Depeche Mode, Electronic and Lady Gaga VS The Human League!The 2nd Hour kicks off with a new Synth mix! This mix has elements of last weeks Sinister Disco 15 and the set I played last Friday night in Fresno CA.RFL VS Italoconnection,Close Your Eyes (2024...2024-06-232h 00
Down Trails of VictoryS3 E6--Ronnie Thompson and Todd Dodge"Ooh...let's go...boom...boom...boom...Another one bites the dust!"--by Queen bassist John DeaconCoach Ronnie Thompson and quarterback Todd Dodge were football legends at Port Arthur Thomas Jefferson High School. Under Thompson's coaching genius, and Dodge's quarterbacking excellence, the #1-ranked Yellow Jackets rode the "Another One Bites the Dust" steamroller to a showdown with Odessa Permian in the 1980 State Finals.Thompson, known for his innovative offensive philosophy, is a 1962 graduate of Thomas Jefferson, and played on their 1960 district championship team along...2023-10-291h 36
Below The Surface at The NoWEmbracing Self Love & Releasing Expectations, Ariel ShoglowLike most of us, Ariel was conditioned to believe that thin was in. Being someone that didn't fit that mold, she oftentimes felt like a shameful outsider. She shares how she allowed food, weight and her size to control her for years and the point when she finally said enough is enough. Ariel so vulnerably and beautifully shares the work she did, and continues to do, to maintain a healthy relationship with herself and food. She works toward not allowing her body to define her worth and is a mentor and inspiration for all us who are also working...2023-07-2149 min
Twelve Minute Talks with Lorena TomasiniHow To Avoid Burnout#burnout #worklife #texasbusiness
The majority of Americans are will experience burn out at some point in their careers. Learn from Colleen Hammond, who helps clients grow and scale their 6-figure businesses into 7, 8, and 9-figure businesses without all the overwhelm and burning out. This is an exciting episode filled with valuable information.
To learn more about our guest, go to:
www.linkedin.com/in/colleenhammond
I’m Lorena Tomasini, your host, and owner at MALM Life and Health Insurance Agency where we help families and business owners protect their pocket when life ha...2022-12-3015 min
Virtual Assistant - The Agency Growth MachineGain Instant Credibility Using Your Zoom Appearance: Pro Tips by ex CNN Weather Girl Colleen HammondWhen you’re an agency owner, you become the focal point of interest to your clients. As the modern digital era encompasses working from any geolocation, our client-facing side demands that we exude professionalism to build trust.Colleen Hammond's entire career centers around personal branding, she’s been on the front end of running businesses most of her life.With a focus on maintaining an excellent executive presence, she hopes to teach how you can enhance the experience of communicating from remote setups.Colleen shares her pro tips to nail your professional zoom look...2022-12-0530 min
Under the DomeFrom mayoral race to Congress, N&O reporters share their Election Night dispatches from the fieldIn another post-election episode, host Dawn Vaughan talks with several more folks on our Election Night coverage team to get behind-the-scenes looks at candidate watch parties. Plus what Raleigh Mayor Mary-Ann Baldwin's reelection means, including her new fellow City Council members. With N&O reporters Luciana Perez Uribe Guinassi, Anna Johnson, Colleen Hammond and Korie Dean. And, of course, our Headliners of the Week, including the latest on lead found on the UNC campus. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-11-1419 min
Coffee with Colleen HammondReduce Anxiety and Increase Motiviation with This Self-Care PracticeHow are you doing with Self-Care? Take the Self-Compassion Quiz!Characteristics of Clutterers:Struggle with time management Have perfectionist tendencies Are easily sidetracked, such as those with attention deficitsAre "people persons" who spend a lot of time doing things with and for othersMake a habit of putting things off, also known as procrastination Links:Reduce Brain FogMental Health Benefits of Decluttering10 Ways to Cut ClutterVIDEO: How to Get Rid of Sentimental ThingsVIDEO: Declutter 125 Things in 5 DaysCafé Club Members, look for your bonuses inside The Café !To become a Café Club Member, recei...2022-09-1909 min
The Truth About Vintage Amps with Skip SimmonsThe Truth About Vintage Amps, Ep. 100Our 100th episode! To help us celebrate this milestone, Skip and Jason are joined this week by friends of the show Nels Cline (Wilco), Barry Grzebik (Grez Guitars), Jesse Quitslund (Acme), Steve Melkisethian (Angela Instruments), and Colleen Fazio (Fazio Electric). We tackle a few amp questions, get the first-ever ambient remix of our podcast, catch up, and announce the winners of our 100th episode giveaways. This week's episode is sponsored by Calton Cases, Jupiter Condenser Co., Amplified Parts and Grez Guitars. You can also use the discount code FRET10 to save 10% off your Izotope purchase....2022-09-142h 20
Coffee with Colleen HammondTop 5 Self-Care Goals for a Happier LifeLearn more about hydration here.How are you doing with self-care? Take the Self-Compassion Quiz!Café Club Members, look for your bonuses inside The Café !To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.Get Coffee with Colleen mugs and goodies here.Share this podcast and use the hashtag #CoffeeWithColleen!Connect with me on Social:LinkedInFacebookInstagramTwitterMy website Community where we discuss the Podcast.My...2022-09-1209 min
Podcasting While NerdyLevel Up ICT Con: Set to be the biggest gaming convention. Gamers unite!In this special episode of Collector's Maze Podcast, Adrian and Branden2k will accompany us to discuss the upcoming "Level Up ICT Con" on October 7th-9th. Tune in to hear why you should get your tickets and mark your calendars for this event.
Posters and Guests
[1:53]
The VIP event on October 7th will not include any autographs. However, you will receive an excellent poster exclusive to this event. With the VIP option, you'll also be able to receive every guest's autograph on that poster for free.
[2:45]
We have...2022-08-2329 min
Coffee with Colleen HammondFour Ways to Make Self-Care a PriorityHow are you doing with self-care? Take the Self-Compassion Quiz!Café Club Members, look for your bonuses inside The Café !To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here.Get Coffee with Colleen mugs and goodies here.Share this podcast and use the hashtag #CoffeeWithColleen!LinkedInFacebookInstagramTwitterMy website Community where we discuss the...2022-06-2006 min
Coffee with Colleen HammondWhy Self-Care is Key to Your Overall SuccessWhat is your idea of success? Have you included Self-Compassion in your plan? If not, how do you plan to go about it now? While success has a variable meaning depending on who you ask, it doesn't discount that Self-Care is required to get there. Through Self-Compassion, you discover yourself and build your strengths and power through resilience to lead a more successful life. In addition, it gives you the tools to be mentally and physically healthy and more in all areas of life. How are you doing with self-care? Take the Self-Compassion Quiz!Café Club M...2022-05-3107 min
Coffee with Colleen HammondFour Steps to Building a Personal Self-Compassion PlanHow are you doing with self-care? Take the Self-Compassion Quiz!Café Club Members, look for your bonuses inside The Café !To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here.Get Coffee with Colleen mugs and goodies here.Share this podcast and use the hashtag #CoffeeWithColleen!LinkedInFacebookInstagramTwitterMy website Community where we discuss the...2022-05-1606 min
Coffee with Colleen Hammond5 Activities to Add to Your Daily Self-Care RoutineResources Mentioned:Episode #44: The Seven Types of Self-Compassion Episode #47: How to Include Self-Compassion into Your DayEpisode #31: How to Break Bad Habits—and Build Productive Ones30 Days to Happiness Challenge (starting soon!)Under Desk Bike Pedal Exerciser360° Swivel Wobble Stool2022-04-2511 min
Coffee with Colleen HammondFive Ways to Find Motivation for Self-CompassionResources Mentioned in today's Podcast:Under Desk Bike Pedal Exerciser360° Swivel Wobble StoolHow are you doing with self-care? Take the Self-Compassion Quiz!Café Club Members, look for your bonuses inside The Café !To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here.Get Coffee with Colleen mugs and goodies here.Share this podcast and use...2022-04-2007 min
Exploding Head MoviesXHM #599 - "La leonessa romana" (2022 April 18)With the passing of the actress Monica Vitti (1933-2022), we listen to a wide range of music associated with her films, ranging from comedies to Michaelangelo Antonioni's moody new wave films. There were also a lot of concerts happening in Vancouver that week -- for podcast listeners, it's not so relevant anymore -- but it's a full raft of the usual mayhem. 1. Le Rose: Monica Vitti (Le Rose, 2010) Pippola 2. Johnny Hammond: Big Sur Suite (Higher Ground, 1974) Kudu 3. The Magnetic Fields: I've Got a Date with Jesus (Quickies, 2020) Nonesuch 4. Destroyer: Eat the Wine, Drink the Bread...2022-04-192h 05Exploding Head MoviesXHM #599 - "La leonessa romana" (2022 April 18)With the passing of the actress Monica Vitti (1933-2022), we listen to a wide range of music associated with her films, ranging from comedies to Michaelangelo Antonioni's moody new wave films. There were also a lot of concerts happening in Vancouver that week -- for podcast listeners, it's not so relevant anymore -- but it's a full raft of the usual mayhem. 1. Le Rose: Monica Vitti (Le Rose, 2010) Pippola 2. Johnny Hammond: Big Sur Suite (Higher Ground, 1974) Kudu 3. The Magnetic Fields: I've Got a Date with Jesus (Quickies, 2020) Nonesuch 4. Destroyer: Eat the Wine, Drink the Bread...2022-04-192h 05CiTR -- Exploding Head MoviesXHM #599 - "La leonessa romana" (2022 April 18)With the passing of the actress Monica Vitti (1933-2022), we listen to a wide range of music associated with her films, ranging from comedies to Michaelangelo Antonioni's moody new wave films. There were also a lot of concerts happening in Vancouver that week -- for podcast listeners, it's not so relevant anymore -- but it's a full raft of the usual mayhem. 1. Le Rose: Monica Vitti (Le Rose, 2010) Pippola 2. Johnny Hammond: Big Sur Suite (Higher Ground, 1974) Kudu 3. The Magnetic Fields: I've Got a Date with Jesus (Quickies, 2020) Nonesuch 4. Destroyer: Eat the Wine, Drink the Bread...2022-04-192h 05
CiTR -- Exploding Head MoviesXHM #599 - "La leonessa romana" (2022 April 18)With the passing of the actress Monica Vitti (1933-2022), we listen to a wide range of music associated with her films, ranging from comedies to Michaelangelo Antonioni's moody new wave films. There were also a lot of concerts happening in Vancouver that week -- for podcast listeners, it's not so relevant anymore -- but it's a full raft of the usual mayhem.
1. Le Rose: Monica Vitti (Le Rose, 2010) Pippola
2. Johnny Hammond: Big Sur Suite (Higher Ground, 1974) Kudu
3. The Magnetic Fields: I've Got a Date with Jesus (Quickies, 2020) Nonesuch
4. Destroyer: Eat the Wine, Drink the Bread (Labyrinthitis, 2022) Merge
5. Mono: To See...2022-04-1900 min
Get Lost In This Captivating Full Audiobook — Perfect Between Meetings.Victoria Station: A BBC Radio 4 Full-Cast Drama by Steve ChambersPlease visithttps://thebookvoice.com/podcasts/1/audiobook/562985to listen full audiobooks.
Title: Victoria Station: A BBC Radio 4 Full-Cast Drama
Author: Steve Chambers
Narrator: Gavin Muir, John Hartley, Pauline Letts, Sean Baker, Colleen Prendergast, Philip Jackson, Julia Ford, Full Cast, Christopher Scott, Michael Tudor Barnes
Format: Unabridged Audiobook
Length: 6 hours 24 minutes
Release date: April 14, 2022
Genres: Historical
Publisher's Summary:
The complete Series 1 and 2 of the historical drama set in a bustling Midlands railway station in the Victorian era In these two series, set on selected dates in January 1895 and December 1896, we follow the day-to-day shenanigans of Bridgford station master Joe Braddock and his...2022-04-146h 24Unlock A Binge-Worthy Full Audiobook On Your Commute.Victoria Station: A BBC Radio 4 Full-Cast Drama by Steve ChambersPlease visithttps://thebookvoice.com/podcasts/1/audiobook/562985to listen full audiobooks.
Title: Victoria Station: A BBC Radio 4 Full-Cast Drama
Author: Steve Chambers
Narrator: Gavin Muir, John Hartley, Pauline Letts, Sean Baker, Colleen Prendergast, Philip Jackson, Julia Ford, Full Cast, Christopher Scott, Michael Tudor Barnes
Format: Unabridged Audiobook
Length: 6 hours 24 minutes
Release date: April 14, 2022
Genres: LGBTQ+
Publisher's Summary:
The complete Series 1 and 2 of the historical drama set in a bustling Midlands railway station in the Victorian era In these two series, set on selected dates in January 1895 and December 1896, we follow the day-to-day shenanigans of Bridgford station master Joe Braddock and his...2022-04-146h 24Grab the Essential Full Audiobooks in Fiction, LGBTQ+Victoria Station: A BBC Radio 4 Full-Cast Drama by Steve ChambersPlease visithttps://thebookvoice.com/podcasts/1/audiobook/562985to listen full audiobooks.
Title: Victoria Station: A BBC Radio 4 Full-Cast Drama
Author: Steve Chambers
Narrator: Gavin Muir, John Hartley, Pauline Letts, Sean Baker, Colleen Prendergast, Philip Jackson, Julia Ford, Full Cast, Christopher Scott, Michael Tudor Barnes
Format: Unabridged Audiobook
Length: 6 hours 24 minutes
Release date: April 14, 2022
Genres: LGBTQ+
Publisher's Summary:
The complete Series 1 and 2 of the historical drama set in a bustling Midlands railway station in the Victorian era In these two series, set on selected dates in January 1895 and December 1896, we follow the day-to-day shenanigans of Bridgford station master Joe Braddock and his...2022-04-146h 24
Get New Full Audiobooks in Fiction, DramaVictoria Station: A BBC Radio 4 Full-Cast Drama by Steve ChambersPlease visit https://thebookvoice.com/podcasts/1/audiobook/562985 to listen full audiobooks. Title: Victoria Station: A BBC Radio 4 Full-Cast Drama Author: Steve Chambers Narrator: Gavin Muir, John Hartley, Pauline Letts, Sean Baker, Colleen Prendergast, Philip Jackson, Julia Ford, Full Cast, Christopher Scott, Michael Tudor Barnes Format: Unabridged Audiobook Length: 6 hours 24 minutes Release date: April 14, 2022 Genres: Drama Publisher's Summary: The complete Series 1 and 2 of the historical drama set in a bustling Midlands railway station in the Victorian era In these two series, set on selected dates in January 1895 and December 1896, we follow the day-to-day shenanigans of Bridgford station master Joe Braddock and...2022-04-1405 minGet Your Favorite Full Audiobooks in Fiction, HistoricalVictoria Station: A BBC Radio 4 Full-Cast Drama by Steve ChambersPlease visithttps://thebookvoice.com/podcasts/1/audiobook/562985to listen full audiobooks.
Title: Victoria Station: A BBC Radio 4 Full-Cast Drama
Author: Steve Chambers
Narrator: Gavin Muir, John Hartley, Pauline Letts, Sean Baker, Colleen Prendergast, Philip Jackson, Julia Ford, Full Cast, Christopher Scott, Michael Tudor Barnes
Format: Unabridged Audiobook
Length: 6 hours 24 minutes
Release date: April 14, 2022
Genres: Historical
Publisher's Summary:
The complete Series 1 and 2 of the historical drama set in a bustling Midlands railway station in the Victorian era In these two series, set on selected dates in January 1895 and December 1896, we follow the day-to-day shenanigans of Bridgford station master Joe Braddock and his...2022-04-146h 24
Coffee with Colleen HammondEight Self-Compassion Questions to Improve Your LifeHow are you doing with self-care? Take the Self-Compassion Quiz!Review Episode #44: The Seven Types of Self-Compassion. Café Club Members, look for your bonuses inside The Café !To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here.Get Coffee with Colleen mugs and goodies here.Share this podcast and use the hashtag #CoffeeWithColleen!...2022-04-1211 min
Coffee with Colleen HammondHow to Include Self-Care Into Your DayHow are you doing with self-care? Take the Self-Compassion Quiz!Café Club Members, look for your bonuses inside The Café !To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here.Get Coffee with Colleen mugs and goodies here.Share this podcast and use the hashtag #CoffeeWithColleen!LinkedInFacebookInstagramTwitterMy website Community where we discuss the...2022-04-0409 min
Coffee with Colleen HammondWhy Self-Compassion is NOT SelfishResource mentioned in this episode:30 Days to Happiness ChallengeHow are you doing with self-care? Take the Self-Compassion Quiz!Café Club Members, look for your bonuses inside The Café !To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here.Get Coffee with Colleen mugs and goodies here.My website Community where we discuss the...2022-03-2806 min
Coffee with Colleen HammondFour Benefits to Self-Compassion That Impact All Areas of Your LifeHow are you doing with self-care? Take the Self-Compassion Quiz!Café Club Members, look for your bonuses inside The Café !To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here.Get Coffee with Colleen mugs and goodies here.My website Community where we discuss the Podcast.My YouTube channel.Email me at Col...2022-03-2105 min
Coffee with Colleen HammondDo You Practice These 7 Types of Self-Compassion?How are you doing with self-care? Take the Self-Compassion Quiz!Join the 30 Days to Happiness Challenge!Café Club Members, look for your bonuses inside The Café !To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more. Questions or comments? Text me at 214-214-4995 or if you're on your mobile, tap here.Get Coffee with Colleen mugs and goodies here.My website Community where we discuss the Podcast.My...2022-03-1406 min
Midday Moms#11 Colleen Hammond - Dressing with DignityDressing with Dignity can have an impact on your entire life. Consequences of dressing inappropriately can cause havoc in our daughter's lives. Colleen will join Dorothy Pilarski to talk about what it means to dress with dignity and why girls in this day and age resist it. What can Catholic moms do to champion dressing with elegance to their girls?
Visit us:
Catholic Moms Group
Dynamic Women of Faith
Follow us on Instagram TikTok YouTube & Facebook
Music: bensound.com
2022-02-221h 13
Defending IndianaLove It Or Hate It - Region Rats and Northwest IndianaPop or soda? Tennis shoes or sneakers? People all over the U.S. use different words to talk about the same things and Indiana is no exception. Colleen and Janice dive deep into regional slang and try to understand the origins of "Region Rat" with the Mayor of Hammond, IN, Tom McDermott. Stay in Touch with Defending Indianadefendingindiana@gmail.comDefending Indiana WebsiteDefending Indiana on FacebookDefending Indiana on InstagramDefending Indiana on Twitter2021-12-1548 min
Coffee with Colleen Hammond5 Creative Ways to Calm a Chaotic Mind (Part 5: Build Yourself Up!)Do you ever feel like you can’t escape your mind? Maybe it’s always spinning out of control, or perhaps you have a lot of thoughts. A lot of people experience chaos in their own minds, and this can make things difficult when you’re trying to work toward your goals. The next time your mind is filled with confusion, try one of these five creative ways to alleviate the stress. 01:05 Keep Your Mind Busy02:25 Help Someone04:23 Hobbies05:37 Take Care of Your Body06:31 Connect With Other Humans Face-to-FaceMentioned in the Podc...2021-12-0108 min
Coffee with Colleen HammondDefining the 3 W’s of Reaching Any Goal (Part 4: Build Yourself Up!)You have a goal in mind, but that’s all you have. Creating, working towards, and reaching goals is not easy. The journey is often different for everyone. This is Part 4 of a 5 part series of How to Build Yourself Up. —In Part 1 I shared five ways to develop positive thinking. —In Part 2 I talked about affirmations.—In Part 3 I discussed self-worth.Today we’ll define how to reach any goal. There are three parts of achieving every goal that is always the same. Defining the 3 W’s of your goal will allow you t...2021-11-0108 min
Coffee with Colleen Hammond5 Tips for Reminding Yourself of Your Self-Worth Fast (Part 3: Build Yourself Up!)Are you not having a good day? We all falter sometimes. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being liked.When you need to remind yourself of your worth fast, it's good to have some ideas in mind. Try these quick tips for getting yourself back on track even when life seems out of control.Cappuccino Café Club members, inside your Membership area is a bonus episode: The 3 Fundamentals of Self-Kindness. Because if you’re like me...2021-10-2508 min
Coffee with Colleen HammondUsing Positive Affirmations to Combat Stress (Part 2: Build Yourself Up!)Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress?If you don't like the word "affirmations", you can also call it Self-Talk. Either way, Affirmations/Self-Talk will help you deal better with current stress, and over time, prevent future anxiety. Whether it's one-off stress like having to give a presentation or an ongoing stressful issue, you can create the right affirmations to support you through.In this episode, I share a simple 3...2021-10-1808 min
Coffee with Colleen Hammond5 Ways to Develop Positive Thinking (Part 1: Build Yourself Up!)Not feeling well? Kind of blah and wishing you had something better to say about the day than a mumbled ‘fine’ when someone asks you how you are? The solution might be simpler than you think.Our attitudes really are everything. When we’re not feeling great about our lives or how the day is going, everything can seem to go wrong. The problem is, life isn’t a steady thing. You might have one really good day followed by another equally bad. With so many things outside of your control from the weather to politics, it might seem imp...2021-10-1106 min
Coffee with Colleen HammondYour 7-Step Plan to 'Flip the Switch'Flipping your switch can seem like a massive undertaking. One that there are a million different ways to achieve if all the articles on the internet have anything to say about it. However, flipping your switch is a personal undertaking, one that may have similar milestones for everyone, but really can and should be curtailed to a person’s needs in order to be successful. This is Part 9—the final episode in my 9 part series on how to switch things up in your life!Café Club Members, look for your bonuses inside The Café!To bec...2021-07-2006 min
A Joyful JourneyFinding the Good Books on the ShelfEpisode Notes:
Today we discuss reading & literature & what makes a good book! We share some of our favorite books & those books that have inspired us! We hope you enjoy the episode & are looking forward to sharing our next episode on spiritual reading!
As always, feel free to join us on this journey by following us on Instagram: A Joyful Journey (@ajoyfuljourney1221), or reaching out to us by email at ajoyfuljourney1221@gmail.com!
St. Joseph, Pillar of Families and Glory of Domestic Life, pray for us!
Quote:
“Without good books an...2021-07-1247 min
Coffee with Colleen Hammond5 Tips for Starting a New Phase in Life RightIf you’re facing a new phase in your life, you might be feeling a bit nervous. Will it work out? Was this the right decision?Whether it’s a new job or a new relationship, here are some tips for making the most of your fresh start.Café Club Members, look for your bonuses inside The Café including "How to Do Something Different Once Per Week"!To become a Café Club Member, receive all the notes (and special bonuses!) from each LIVE show, behind-the-scenes & bonus videos, plus free gifts... go here to learn more.2021-07-0306 min
Coffee with Colleen HammondHow You Know It's Time to Shift Your Mindset!If you are experiencing low energy, or are not in good spirits, you may want to consider altering your mindset. When you are down, it can be due to negative thoughts. You start to dwell on everything that is going wrong. You reflect that you aren’t where you thought you would be and it gives you a sinking feeling. To turn this around, you first have to realize that it’s happening. No one likes to admit to doing something wrong, but negative thinking is wrong if you are engaging in it. NOTE: I care about you! I...2021-06-1608 min
Coffee with Colleen Hammond6 Ways to Add New Things into Your Life to Stir Things UpWhen you feel bored, you are robbed of hopefulness and excitement. Boredom forces the mind to slip into a state of complacency and, in a way, weakness. Letting boredom interfere with your happiness is optional – so don’t let it happen! Instead, try these 6 ways to fill your life with fun, exciting things to try. This is Part 6 in my new series: “Switch Things Up!”Café Club Members, look for your bonuses inside The Café including "Why We Need Inspiration in Our Lives"!To become a Café Club Member, receive all the notes (and special bonuses!) from each L...2021-06-1008 min
Coffee with Colleen HammondTips for Staying Positive When Things Are ToughAre you having trouble at work? Or perhaps you're going through a divorce? Does it feel like your life is falling apart? Don't despair! A positive attitude can go a long way toward creating happiness. And today I’ll be sharing some tips with you on how to stay positive even when things are tough.This is Part 5 in my new series: “Switch Things Up!” In Part 1 we talked about the 7 Significant Benefits to Trying New Things.In Part 2 we discussed How to break and build habits.In Part 3, the topic was How to Think Small So You Can Go...2021-06-0211 minCoffee with Colleen Hammond5 Tips for Getting Out of a Rut and Starting FreshIf you feel like life has become predictable, unfulfilling, and boring, maybe it’s time for a fresh start. Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current way of life.This is Part 4 in my new series: “Switch Things Up!” and I’ll share how to get out of a rut and start fresh. Here are the links so you can catch up:In Part 1 we talked about the 7 Significant Benefits to Trying New Things.In Part 2 we discuss...2021-05-2709 minCoffee with Colleen HammondHow to Think Small So You Can Go Big!Did you know that only eight percent of people reach their goals? That's right! The other 92 percent fail within weeks or months. According to researchers, what differentiates the two comes down to one simple thing: setting specific and challenging goals. Setting specific and challenging goals doesn't mean you should try to do everything at once. In fact, trying to accomplish world peace, or lose 100 pounds this month...goals like that are often a recipe for failure. If you want to go big, you have to think small. This is Part 3 in the series, "Switch Things Up!"...2021-05-2007 minCoffee with Colleen HammondHow to Break and Build Productive HabitsAlmost every habit that you have — good or bad — is the result of many small decisions over time. And if this is true, if the problems you’re facing now are the result of thousands of small decisions made over the course of years. How can you easily break the old/bad habits and build new/good ones?This is Part 2 in the series. Part 1 (7 Significant Benefits to Trying New Things) can be found here.Café Club Members, look for your bonuses inside The Cafe including "Top 9 Bad Habits to Break so You Can Be More Product...2021-05-1521 minCoffee with Colleen Hammond7 Significant Benefits to Trying New ThingsWhen you make it a goal to try something new, you may not realize why you’re setting out to do something new in the first place. There is a slew of benefits that come along from incorporating “new” into your life. Today, we're starting a new series: “Switch Things Up!” Café Club Members receive all the notes (and special bonuses!) from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here.Benjamin Grant Tedx talk.Reagan’s speech to the UN.Do you know the 7 judgments peo...2021-05-0810 minCoffee with Colleen HammondHow to Build Emotional ResilienceWhen you are in the grasp of strong, negative emotions, it may seem difficult to build any resilience to life's less pleasurable experiences It is possible, though, and that's a thought you should bear in mind if you're experiencing an excessive amount of negative thoughts or you're very pessimistic. How come some people give up and cry into a bottle of something while others just pick themselves up, dust themselves off and carry on as if nothing happened?Listen to, "How to Develop the Vital Virtues of Tenacity & Perseverance".Café Club Members receive all the notes (a...2021-05-0106 minCoffee with Colleen HammondHow to Develop the Virtues of Tenacity & PerseveranceIn part 1, we learned "Why Knowing Your Life’s Purpose is Important and the importance of Finding a Passion That Makes You Happy".In Part 2, I listed some "Easy Steps for Finding Your Passion".This time, we’ll talk about the importance of tenacity and perseverance in living out your Life’s Purpose. Because when you do live out your Life’s Purpose, your self-esteem and self-worth grow...and those feelings of self-worth are an important part of being happy and fulfilled in life.Café Club Members receive all the notes (and special bonuses...2021-05-0109 minCoffee with Colleen HammondEasy Steps for Finding Your Life's Purpose and PassionAre you trying to find your passion in your life? If so, you are not alone, many people are attempting to do this every day. So why is it so difficult to recognize what your true passion is?It really isn't that difficult to identify your passion, one easy way to do this is to ask yourself some questions. Let's take a look at a few examples here.Café Club Members receive all the notes (and special bonuses!) from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here.Do y...2021-05-0107 minCoffee with Colleen HammondWhy Knowing Your Life’s Purpose Will Make You HappierYou might feel that holding down a job, getting ahead, and taking care of your family is enough, without worrying about your life’s purpose. But taking the time to work out your calling in life is not a luxury or escapism, it is important for helping you live a more meaningful and successful life.In the next few episodes, I'll be breaking down how to figure out what your mission, passion, and purpose are at this stage of your life. And if you don't 'do it', who will? It will be left for all et...2021-04-0911 min
The Way To WowHow to Create an Authentic Personal BrandRabbi Mendel Schwartz of The Chai Center [https://www.chaicenter.org], explains simple ways to start or enhance your relationship with God…
Colleen Hammond, [https://colleenhammond.com] women’s executive image consultant and personal brand stylist, talks about how to optimize your life through the way you dress.
Check out her free training, 7 Judgements People Make About You in 07 Seconds… [https://colleenhammond.kartra.com/page/freetraining]
Learn more about your ad choices. Visit megaphone.fm/adchoices2021-04-0127 min
Coffee with Colleen HammondHow to Energize Your Life—with Joanne NewedukCafé Club Members receive all the notes (and special bonuses!) from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here.Wellness innovator, Joanne Neweduk, truly walks the talk. She boldly embraced her own personal journey to self-discovery and has positively transformed her life on every level. Joanne is the Founder of FabulousHealth and oversees the global operations for Fabulous at 50, a welcoming community of women celebrating a new chapter together. As an oncology nurse, an integrative practitioner in multiple healing practices, life-skills mentor, and manager, Joanne moves people from challenging situations to po...2021-03-2236 min
How To Be A MillionaireMillionaire Style on Video with Colleen Hammond & Cydney O'Sullivan part 2Part 2 - Colleen Hammond is a former network news anchor and Miss Michigan turned Executive Image Consultant and Personal Brand Strategist. For over 35 years, she has been teaching women how to figure out what to wear to look and feel fascinating. Past clients include actors, CEOs, moms, entrepreneurs, and a recent US Presidential candidate.
Colleen’s mission is to teach and inspire women to be beautiful from the inside-out and cultivate their self-worth. In 30 days or less, she trains women to be their own Image Consultant and Stylist so that every day, they’ll know exactly what to wear and walk...2021-03-1525 minHow To Be A MillionaireMillionaire Style on Video with Colleen Hammond & Cydney O'Sullivan part 1Part 1 - Colleen Hammond is a former network news anchor and Miss Michigan turned Executive Image Consultant and Personal Brand Strategist. For over 35 years, she has been teaching women how to figure out what to wear to look and feel fascinating. Past clients include actors, CEOs, moms, entrepreneurs, and a recent US Presidential candidate.
Colleen’s mission is to teach and inspire women to be beautiful from the inside-out and cultivate their self-worth. In 30 days or less, she trains women to be their own Image Consultant and Stylist so that every day, they’ll know exactly what to wear and walk...2021-03-1524 min
Coffee with Colleen HammondHow to Unlock Your Creativity—with Izolda TrakhtenbergDo you consider yourself 'creative'? Guess what...YOU ARE! But do you know how to unlock that 'lost' skill? Izolda Trakhtenberg is a former NASA master trainer who now helps clients reach new heights and achieve excellence through her *AIM High* framework. This is a fascinating discussion on how to unlock your creativity and innovation through proven techniques and habits.The AIM High! Framework: How to become agile, innovative, and mindful in your work and in your life.Café Club Members receive all the notes (and special bonuses!) from each LIVE show, behind the scenes & bonus v...2021-03-1533 min
Coffee with Colleen HammondTragedy is a Gift—with Kelly FalardeauFrom a near-death accident as a child to a multiple Best Selling author and award-winning speaker, Kelly Falardeau joins me to discuss her fantastic story! As a burn survivor, she's overcome all the name-calling and mean-spirited comments to become a successful entrepreneur and an inspiration to all. Join us on Coffee with Colleen!Café Club Members receive all the notes (and special bonuses!) from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn more here.Watch my interview with Kelly here on YouTube.A gift from Kelly: Discover How To Publish Yo...2021-03-0844 min
Coffee with Colleen HammondThriving After Abuse—with Rosie AielloBest-selling author and award-winning entrepreneur Rosie Aiello joins Colleen to discuss her harrowing escape and recovery from an abusive marriage - in a foreign culture. Rosie's story is one of bravery and rebirth and overcoming the PTSD of a toxic, abusive relationship.Or watch on YouTube.Rosie's story is truly inspiring! After a 25 year relationship, Rosie Aiello engineered an international escape from the Middle East to save her young adult daughter and herself from domestic violence. Stunned by PTSD and nearly mentally destroyed, she reinvented herself since arriving back in the United States, started h...2021-03-0142 min
Coffee with Colleen HammondRepurposing Your SAHM Skills for Workplace Success—with Rochelle MarieHow can you take your skills as a Stay at Home Mother and repurpose them to become a leader at work to make a difference? How can you step up as a leader with confidence? Leadership Coach Rochelle Marie gives practical tips to reclaim your confidence, become more visible in the 'right' ways, overcome the biggest thing in the way of women getting leadership roles, and how to break through to that leadership level. Rochelle has a degree in Psychology, a Post Grad dip in Career development and education, and has gone from an entry-level role to a...2021-02-2229 min
Coffee with Colleen HammondHow to Get What You Want - with Dagmar BryantWhat does "empowerment" really mean? First, we need to be really honest with ourselves about what we want. Transformational Coach Dagmar Bryant details how we can feel empowered in the direction our life is heading, how we can achieve our goals faster, and how to improve our mindset (which impacts our overall lifestyle). Watch the episode on YouTube here.Dagmar Bryant also explains:1. How having a better understanding of ourselves and how our own actions or inactions play a part in the way that we are leading our lives; our choices.2...2021-02-1528 min
Fabulous at 50#19 Personal Brand Style with Guest, Colleen HammondHave you ever heard of “enclothed cognition”? Me neither! But it’s truly fascinating psychology of how we dress impacts how we function and how we think. Join me as I have a dynamic conversation with Colleen Hammond about what it means to have a personal brand style, what “enclothed cognition” is and how to be camera ready for zoom calls. Colleen Hammond is a former network news anchor and Miss Michigan turned Executive Image Consultant and Personal Brand Strategist. For over 35 years, she has been teaching women how to figure out what to wear to...2021-02-1131 min
Coffee with Colleen HammondFrom Hollywood to Heaven—with Stuntwoman Brenda GarciaBrenda Lorena Garcia is a Latina-American Professional Stuntwoman, Actress, Public Speaker, and former award-winning Multi-Media Journalist. As a devote Christian, Brenda shares stories of her life and how she keeps her Faith in Hollywood.Brenda is a busy and hardworking woman and has appeared in Ant-Man and the Wasp, Bird Box, Avatar 2, Transformers, Hawaii Five-O, Yellowstone, Penny Dreadful: City of Angels, 911: Lone Star, and This Is Us... just to name a few.Cappuccino Cafe Club members will receive a special BONUS interview with Brenda! Become a Cappuccino Member here.Also, Brenda will be leading a P...2021-02-1046 min
Coffee with Colleen HammondHow to Deal with Rude PeopleHave you ever run across a rude person? Someone that was obnoxious? They're everywhere, aren't they? It seems like people are making less of an effort to put their best foot forward. Are they copying what they see on TV? Or maybe they just never learned good manners?It's important for those of us who are gracious and kind to know how to deal with rude and obnoxious people.Since emotions can be very contagious, it's important to remember to maintain your personal dignity and be cool, calm, and collected. On...2021-02-0822 min
Coffee with Colleen HammondHow to Stay MotivatedIt should come as no surprise that the habits we form will determine our success or failure. After all, habits already dictate a lot about our lives. If we, for example, eat large amounts of food regularly and don’t exercise, we can expect to have physical consequences for our actions. That’s why it’s so important to form good habits so that we can reach our fullest potential.What’s even more interesting is the fact that these same good habits can help us to stay motivated when it comes to realizing our goals. On this...2021-02-0318 min
Coffee with Colleen Hammond7 Successful Habits for Your Morning Routine (especially if you work from home!)How would it feel to start your day motivated and organized? It would be great, wouldn’t it? You’d know what you were doing, that everything was sorted and you’d feel brilliant. Surprisingly, it doesn't take much to get a great start to your day every day. All it needs is for you to create a morning routine that motivates and organizes you for success; every day.One of the secrets of success for those who are highly successful in life and business is a morning routine. It doesn’t need to be complex and it certainl...2021-02-0117 min
Coffee with Colleen HammondBad Habits to Break so You Can Be More Productive!Bad habits slow you down. They decrease your accuracy. They make you less creative, they stifle your overall performance and happiness as well as your self-esteem. Because at the end of the day when you've had things that you've done that you've accomplished you feel really good about yourself. So getting control of these bad habits, especially these nine that scientists have found to be the biggest offenders, will help you be happier overall and get more done. Which one of the Nine will you work on?Become a member of the...2021-01-2720 min
Coffee with Colleen Hammond8 Tips and Techniques for Practicing Self-CompassionA good place to start self-compassion is by thinking about how you would treat others. So while we can’t always take away others’ pain, we can validate its existence and provide support to help them get through it and grow. On this Coffee With Colleen, we'll talk about how to do that for ourselves!Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn the 7 judgments people make about you in 7 seconds and what you can do to impro...2021-01-2519 min
Coffee with Colleen Hammond5 Tips to Manage Conflict with Toxic PeopleBecome a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn the 7 judgments people make about you in 7 seconds and what you can do to improve your First Impression.Top 5 Garments Every Woman Should OwnBecome a Classy Confidante! Text me at 214-214-4995 or tap here if you're on your mobile.Get Coffee with Colleen mugs and goodies here.My websiteMy YouTube channel.Contact me: Colleen@ColleenHammond.com🥰2021-01-2013 min
Coffee with Colleen HammondMotivation: How to Make Dreams and Goals Come TrueWhen trying to make your dreams and goals come true, you can lose your motivation. We can all make our dreams come true! No dream is impossible! But first, you must have the courage to believe in it and fight for it.There are ten simple steps!Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn the 7 judgments people make about you in 7 seconds and what you can do to improve your First Impression.2021-01-1823 min
Coffee with Colleen Hammond9 Tips to Help You Stay Organized and ProductiveBeing organized *should* be a way of life and second nature. (That means it's a habit rather than a chore.) Of course, it takes time and effort to create the habit in the first place but once you've achieved it you want to stay that way. On this *Coffee with Colleen*, I'll share nine tips that will help you to stay organized every day with very little effort or fuss.🥰Welcome! 00:001. Check-in 1:22 2. Plan 5:073. F.A.R. rules 8:15 4. Using Digital Aides 10:125. Track 11:356. Trash 12:417. Identify 13:208. Review 14:20 9. Tomorrow 17:25Bec...2021-01-1319 min
Coffee with Colleen HammondOvercoming Imposter Syndrome70% of people experience Imposter Syndrome at some point in their careers!On this *Coffee with Colleen*, I'll detail how to overcome it!Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn the 7 judgments people make about you in 7 seconds and what you can do to improve your First Impression.Top 5 Garments Every Woman Should OwnBecome a Classy Confidante! Text me at 214-214-4995 or tap here if you're on your mobile.2021-01-1222 min
Coffee with Colleen HammondHow to Project Confidence (Even when you don't feel it!)On this *Coffee with Colleen*, I'll share 5 tips for looking confident—even when you're just not feelin' it...🥰Watch the video version here.Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn the 7 judgments people make about you in 7 seconds and what you can do to improve your First Impression.Top 5 Garments Every Woman Should OwnBecome a Classy Confidante! Text me at 214-214-4995 or tap here if you're on your mobile...2021-01-1111 min
Womanhood RedeemedOn 3 Diapers a Week - How to Stand Up for Yourself and Your Children“Ina, you have to look at the quality of your life and their life - not the quantity.” I had to focus on what God had already given me, and give my children a good quality of life.
Our Recommendations:
Dressing with Dignity by Colleen Hammond
Dressing Your Truth with Carol Tuttle
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-0857 min
Coffee with Colleen Hammond5 Tips to Make Organizing FUN!If your home feels cluttered, it might be time to take a good hard look – not at your stuff – but your habits. Rather than go on a massive decluttering spree that takes all weekend, let's focus on creating a new mindset entirely. On this *Coffee with Colleen*, I'll share five tips that will help you make decluttering a fun (and even easy!) life habit.🥰Watch the video version here.Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus fre...2021-01-0714 min
Coffee with Colleen HammondThe 5 Ways Gratitude Can Turn Your Bad Situation AroundThis has been an 'interesting' year, hasn't it? How can we turn a bad situation around?On this Coffee with Colleen, I'll share 5 Ways Gratitude Can Turn Your Bad Situation Around! 🥰Watch the video version here.Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn the 7 judgments people make about you in 7 seconds and what you can do to improve your First Impression.Top 5 Garments Every Woman Should OwnBecome a Cl...2021-01-0619 min
Coffee with Colleen HammondHow to Bounce Back after Things Go WrongJust as life has its ebbs and flows (thanks, 2020!), people have their OWN ups and downs.On this episode of Coffee with Colleen, I'll share 5 ways to keep up your self-motivation after facing any setback.Click below to Get a Reminder. OR....Want a text reminder? Text me at 214-214-4995!Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn the 7 judgments people make about you in 7 seconds and what you can d...2021-01-0418 min
Coffee with Colleen Hammond7 Tips to Stop Negative Self-Talk and Be PositiveMost people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue throughout our adult lives. It's NORMAL! What's troubling is when we start talking to ourselves in a negative manner. Negative self-talk is one of the most crushing behaviors we do to ourselves.On this Coffee with Colleen, I'll share 7 ways you can STOP negative self-talk in its tracks!🥰Further reading:What to Say When You Talk to Your Self The Maxwell Daily Reader: 365 Days of Insight Enough: Silencing the...2020-12-3019 min
Coffee with Colleen HammondHow to be Happy in 10 Simple StepsTake these 10 simple steps to be consistently happy and resilient in your business and personal relationships and approach!Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! https://colleenhammond.kartra.com/pag...Learn the 7 judgments people make about you in 7 seconds: https://colleenhammond.kartra.com/pag...Top 5 Garments Every Woman Should Own: https://colleenhammond.kartra.com/pag...Become a Classy Confidante! Text me at 214-214-4995 or tap here: https://my.community.com/colleenhammond2020-12-2815 min
Coffee with Colleen HammondDo You Care What People Think About You?How do you deal with backstabbers, gossips, and online trolls? On this *Coffee with Colleen*, I'll share tips and tricks to deal with this -- whether in the workplace, with 'friends', or at church!Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! https://colleenhammond.kartra.com/pag...Learn the 7 judgments people make about you in 7 seconds: https://colleenhammond.kartra.com/pag...Top 5 Garments Every Woman Should Own: https://colleenhammond.kartra.com/pag...Become a C...2020-12-2834 min
Coffee with Colleen Hammond3 Rules So You Will Make a Great First Impression!You have less than 7 seconds to make a great first impression, so you'll want to pack a lot of punch in those moments!On this *Coffee with Colleen*, I'll share the 3 most important things to master to improve your chances of making a spectacular first impression! 🥰Become a member of the Café Club to receive all the notes and bonuses from each LIVE show, behind the scenes & bonus videos...plus free gifts! Learn the 7 judgments people make about you in 7 seconds and what you can do to improve your First Impression.Top 5 Garm...2020-12-2812 min
Coffee with Colleen Hammond10 Reasons Why You Want a Capsule WardrobeCan't imagine a closet that's NOT bulging (but you still don't seem to have 'just the right thing' to wear)? Feel guilty about donating items (with tags)? I'll share my top 10 reasons that a Capsule Wardrobe WILL make your life MUCH better — and at no cost to you!0:00 1. 1:20 Capsule Wardrobes quickly adjust to your life.2. 2:27 Save time, money, and laundryNOTE: 2:50 Learn the RULE OF THREE!3. 4:58 Learn to LOVE your closet without guilt4. 6:10 Every outfit makes you look and feel like a million dollars5. 6:49 Less clutter, mo...2020-08-1812 min
The Colleen Gallagher PodcastEpisode 23 - Shari Hammond - Earth WarriorIn this episode, we have Shari Hammond on for a conversation about using the power of breathing work to connect with our soul and the truth of our soul. Shari is an environmental and land use planner for the University of California, Santa Barbara where she is responsible for leading long-range planning efforts and for managing the environmental reviews of individual projects to implement UCSB’s long-range development plan. Shari is a certified Breathwork Facilitator and a Certified Transcendental Rebirthing Trainer Level 2 and is passionate about environmental protection, being in nature, and connection with life force energy an...2020-08-1737 min