Shows
The CFISFM ArchivesAfter Nine Tuesday April 8th 2025Host: Neil Godbout:Guests: Chrisie Berry & Colleen Van Mook, Downtown Prince George
2025-04-0955 min
The CFISFM ArchivesAfter Nine Wednesday February 12th 2025Host - Allan WishartSegment 1 - Colleen Van Mook, Downtown WinterfestSegments 2 and 3 - Lyn Hall, Special Olympics BC Summer GamesSegments 4 and 5 - Ismet Ersoy, Live Well PG Wellness Fair
2025-02-1356 min
The CFISFM ArchivesAfter Nine Tuesday February 11th 2025Host: Neil GodboutSegment 1: Colleen Van Mook, Executive Director, Downtown Prince George & Annie Doran, Economic Development Officer, City of Prince GeorgeSegment 3 - 5: Natalie Allen & Krystin Dubuc, Community Future Fraser Fort George
2025-02-1355 min
The CFISFM ArchivesAfter Nine Tuesday December 17th 2024Host - Allan Wishart
Segments 1 and 2 - Sarah Saunders, Engage Sport North
Segments 3, 4 and 5 - Colleen Van Mook, Downtown PG
2024-12-1956 min
The CFISFM ArchivesAfter Nine October 8th 2024Host - Allan Wishart
Segment 1 - Colleen Van Mook, Downtown Fallfest
Segments 2 and 3 - Nayra la Bounty, Haunted Maze
Segments 4 and 5 - Krystal Leason, Huble Homestead
2024-10-0956 min
The CFISFM ArchivesAfter Nine Wednesday August 7th 2024Host - Reg Feyer
Segment 1 - Allan Wishart, local sports
Segments 2 to 5 - Colleen Van Mook, Downtown Prince George
2024-08-0956 min
The CFISFM ArchivesAfter Nine Tuesday July 30th 2024Host - Allan Wishart
Segment 1 - Colleen Van Mook, Taste of Downtown
Segments 2 and 3 - Brock Paciejewski, Patchwork
Segment 4 - Reg Feyer
Segment 5 - Katherine Carlson & Liam Flood, Jack & Drill
2024-08-0156 min
The CFISFM ArchivesAfter Nine Tuesday June 25th 2024Host - Allan Wishart
Segment 1 - Sarah from Cureco
Segments 2 and 3 - Colleen Van Mook, Downtown PG
Segment 4 - PG Judo ClubSegment 5 - Reg Feyer and Allan
2024-06-2757 min
The CFISFM ArchivesCommunity Echoes Monday June 10th 2024Host: Michael Kast
Guests: Kristi Francis - ALS
Chelsea Dunk - Marcotte Law
Colleen Van Mook - City of Prince George
2024-06-1258 min
Physical Therapy Innovations: Collaborative Approaches In Strength, Function, Movement, and PerformancePTI with Guest Frank Osborne, Founder of HawkGrips and Action Medical TechnologiesIn this episode, we chat with Frank X. Osborne, the Founder and CEO of HawkGrips and Action Medical Technologies. Frank is an entrepreneur dedicated to delivering high-quality products and services to his customers.Established in 2010, HawkGrips has become the leading name in IASTM globally. Their products are esteemed by top health systems such as the Mayo Clinic and The Johns Hopkins Hospital, numerous professional sports teams, elite military units like the Navy SEALS and Army Delta Force, and even the White House medical team.Beyond IASTM, HawkGrips provides B-Strong BFR equipment, sterile topical...
2024-04-2555 min
The CFISFM ArchivesAfter Nine Tuesday February 13th 2024Host - Allan Wishart
Segment 1 - Colleen Van Mook, Downtown Winterfest
Segments 2 and 3 - Clarence Boudreau, author/singer
Segment 5 - Genevieve Jaide, singer songwriter
2024-02-1357 min
The CFISFM ArchivesAfter Nine Tuesday November 21st 2023Host - Allan Wishart
Segment 1 - Dr. Annie Booth, Inspiring Women Along Us
Segment 2 - Colleen Van Mook, Downtown PG Plaid Friday
Segment 3 - Bradley Charles, TNW, Miracle on 34th Street
Segments 4 and 5 - Jen Rubadeau, Public Library
2023-11-2358 min
The Take On Prince GeorgeEpisode 5: Prince George's DowntownWhat can I do in downtown Prince George?Glad you asked! Because there's a lot! In this episode, Downtown Prince George's Executive Director Colleen Van Mook shares with us the vibrancy and diversity found in this part of the city.From markets, to bowling, niche grocery shops and so much more--we're looking at what you can do, where you can shop and places you can eat while downtown Prince George. Come join us!Downtown Prince GeorgeTourism Prince Georgewww.tourismpg.comInstagram
2023-10-3035 min
The CFISFM ArchivesAfter Nine Tuesday October 3rd 2023Host - Allan Wishart
Segment 1 - Colleen Van Mook, Downtown FallfestSegments 2 and 3 - Mattmac, Dak'et Shun Inli
Segments 4 and 5 - Krystal Leason, Huble Homestead
2023-10-0557 min
The CFISFM ArchivesAfter Nine Thursday August 10th 2023Host Trudy Klassen with guest:
Owen Torgenson who is the mayor of Valemount
Trudy with Colleen Van Mook with Downtown PGSegment
Trudy talking with Darrin Rigo with Drigo media
2023-08-1258 min
Be Bold, Be Brave, Be YOU!Joanne Ruse on Owning ItIn this episode Colleen talks to Joanne Ruse, a mom, wife, elementary school librarian and entrepreneur. Joanne discusses her difficult childhood and how it helped her become resilient and develop self-confidence, how she started her business as a side hustle, and even how Jocko Willink helps her develop and maintain good habits.
2021-04-1247 min
Level Up PodcastBalancing the Demands of Work and Home in 2021 with Colleen Mook, Former Founder and CEO of Baby Be HipColleen Mook is an experienced entrepreneur, investor, speaker, podcaster, and small business consultant. Since selling her successful business, Baby Be Hip, in 2019, Colleen has focused her time on helping other entrepreneurs develop their businesses and balance the demands of work and home. In addition to her consultant work, she is also the host of the motivational podcast, Be Bold, Be Brave, Be YOU! Colleen has been featured in various television, print, and online media, including The TODAY Show, for her accomplishments in building a successful brand while raising a family. She was also recognized by the Female Entr...
2021-02-1542 min
Be Bold, Be Brave, Be YOU!Vanessa Hornedo on Becoming Who You AreColleen talks with Vanessa Hornedo, a mom of two young boys who runs a business coaching company and a non-profit dedicated to helping isolated women in the Dominican Republic. Vanessa discusses her choice to say yes to new things, the importance of self-determination through being alone, and how she turned her bi-polar depression into a superpower.
2021-02-1448 min
Be Bold, Be Brave, Be YOU!Nicole Grady on Getting HealthyNicole Grady is a former fitness instructor and currently a nutritional counselor, energy therapist and founder of the Mileage Maniacs Peloton community. In this discussion with fellow Maniac Colleen, Nicole shares her perspectives on getting healthy, finding meaning and her pursuit of a life full of love.
2020-11-2357 min
Be Bold, Be Brave, Be YOU!Nathanael Zurbruegg on Purpose Over PainJoin Colleen for an inspirational conversation with Nathanael Zurbruegg, who survived multiple unsuccessful kidney transplants as a child and lives with chronic illness yet is determined to change the world. Nathanael's positive mindset and sense of "purpose over pain" carries into his work as a coach and mentor and his ambitious and inspirational life goals. As he quotes from the book Think and Grow Rich, "There are no limitations to the mind except those we acknowledge".
2020-08-2950 min
Women Really Mean Business: Connecting Professional Women WorldwideColleen Mook - Find Things To Be Grateful For AND Ask For What YOU WantColleen Mook is a successful entrepreneur that has been featured on Good Morning America and the Today Show and has a dual message - find things you are grateful for and ASK for what you want - a combination of gratitude and boldness is key.
2020-08-2120 min
Be Bold, Be Brave, Be YOU!Jen Gardella on Peace, Productivity and Being IntentionalIn this episode Colleen interviews social media consultant Jen Gardella, who shares what she's learned as a mom, divorcee, entrepreneur and social media marketing expert. Jen's perspectives and tips - on subjects ranging from intentional parenting to landing her TED Talk - will inspire and help you in both your personal and professional life.
2020-01-1948 min
Be Bold, Be Brave, Be YOU!Be Bold Episode 062 - Peg Iannone on Physical and Mental WellnessIn this episode, Colleen interviews health coach Peg Iannone. In her practice, Peg helps women in their 40s and 50s navigate the physical and emotional changes in their lives. As mom of three and wife of a physician, Peg has worked through health challenges of her own and balancing medical diagnosis with intuition and holistic care. In this great conversation, Peg offers valuable perspective and solutions on well-being for everyone.
2019-11-0954 min
Be Bold, Be Brave, Be YOU!Be Bold 061: Christine George on Believing in BalanceJoin Colleen for a captivating conversation with Christine George, author of the blog Believe In Balance (believeinbalance.net). In the episode, Christine discusses the scary but rewarding step of hitting publish when first starting her blog and the connections we can make when we're willing to be vulnerable. She also shares some of the tools she uses to help balance out her type A personality and talks with Colleen about ways to manage the mental load of motherhood.
2019-09-0840 min
Be Bold, Be Brave, Be YOU!Be Bold 060: Gary Szenderski on Positive ChangeColleen speaks with Gary Szenderski, branding specialist and author of "Szen Zone: Reaching a State of Positive Change". Gary shares how he gained his uplifting perspective as well as some tips for creating the life you want. His positive frame of mind is a reminder to us all that how we react to things that happen makes all the difference.
2017-09-0949 min
Be Bold, Be Brave, Be YOU!Be Bold 059: Maggie Mistal on Finding AlignmentIn this episode Colleen interviews career coach and podcast host and former Sirius XM radio host Maggie Mistal. Maggie explains how she was fortunate to find her calling early in her career and pivot to a role she loves, and how she goes about helping others find alignment and happiness in their work lives. She shares lots of helpful advice (free coaching!) that can help us all be bold and create the lives we want. Her knowledge, enthusiasm and energy make this episode one you won't want to miss!
2017-05-041h 00
Be Bold, Be Brave, Be YOU!Be Bold 058: Carolyn Mara Borlenghi - Finding Her Voice through CreativityColleen interviews Carolyn Mara Borlenghi, a photographer, Instagrammer, teacher and mom. Carolyn shares the role creativity plays in her life, how she learned to be bold and brave enough to share her art, and how she makes her children unplug and engage their imagination. This self-described "tortured artist" talks about the healing power of creativity and how we all have it within us.
2017-04-1843 min
Be Bold, Be Brave, Be YOU!Be Bold 057: Erica Daniels - Be the ChangeIn today's episode, recorded on World Autism Day, Colleen interviews mom, author and activist Erica Daniels. Erica discusses the challenges of being a single mom to an autistic child, the origin of her new book Cooking with Leo, and how she became an advocate for medicinal cannabis. Her calm demeanor, sense of humor and determination set a good example for all of us. After listening to this podcast, hopefully you will be inspired and motivated to find your voice and be the change that you want to see in the world (even when things aren't easy).
2017-04-0246 min
Be Bold, Be Brave, Be YOU!Be Bold 056: Make It Happen, with Jen Cohen CromptonIn this episode, Colleen interviews Jen Cohen Crompton, a hustling entrepreneur with an infectious "won't fail" attitude. Jen shares how she learned to juggle her many pastimes, which include owning and running a boxing/cycling studio with her husband, running a content marketing firm, teaching college courses, and being a wife and mom. Her mantra of "Make It Happen" is core to everything she does, and is a great takeaway for us as well.
2017-03-2746 min
Be Bold, Be Brave, Be YOU!Be Bold 055: It Takes a VillageColleen's back with a random riff about her latest adventures, reminding us it's okay to take care of ourselves sometimes and that a strong support network is key to getting through life. Don't be afraid to lean on the help of others...just be sure to do your part to help when it's your turn!
2017-03-2313 min
Be Bold, Be Brave, Be YOU!Be Bold 054: Sticking to the Basics, with Christine PetraneIn this interview episode, Colleen gets deep with her college friend Christine Petrane, a former teacher who stays involved in her community through volunteering and advocacy. Christine talks about how she's overcome confidence issues brought on by childhood challenges and how sticking to the basics helps guide her life, whether she's teaching her children core values, standing up for issues she believes in, or dealing with life's inevitable setbacks.
2017-03-061h 03
Be Bold, Be Brave, Be YOU!Be Bold 053: Challenge Yourself Now!In this week's random riff, Colleen talks about a new challenge she's undertaking over the next month and how she's staying on track despite some early setbacks. She encourages us to get started with our own challenge, to push for change as it's the only way to get results. Are you up for it?
2017-02-1610 min
Be Bold, Be Brave, Be YOU!Be Bold 052: Lu Ann Cahn - Getting UnstuckThis week Colleen interviews Lu Ann Cahn, eight-time Emmy award-winning TV reporter, mom, two-time cancer survivor, and author of the inspirational book I Dare Me. Lu Ann discusses getting stuck in her career and life and how, at her daughter's urging, she embarked on a year-long journey of firsts to find courage and happiness. Lu Ann's story and advice are applicable to all ages and situations as we look to be our best and happiest selves.
2017-02-1346 min
Be Bold, Be Brave, Be YOU!Be Bold 051: When Every Day Matters, with MJ BrantThis week Colleen speaks with the lovely Mary Jane Hurley Brant, psychotherapist and author of the book When Every Day Matters. MJ shares her deep perspective on dealing with loss, finding our passions and learning to accept the life that's in front of us.
2017-02-061h 02
Be Bold, Be Brave, Be YOU!Be Bold 050: Just Start NOW!In this week's solo episode, Colleen riffs about the importance of taking that first step and getting started. No matter what it is you want to do, there's no better time than the present to take the initiative and move forward.
2017-02-0211 minBe Bold, Be Brave, Be YOU!Be Bold 049: It Goes On, with Nicole OlivieriThis week Colleen interviews Nicole Olivieri, mom of two and creator of Gladiator Soap. Nicole discusses how her life pivoted after meeting her husband and what she's learned about dealing with disruptive change, and shares everything from lifestyle tips to life lessons. Above all, Nicole encourages us to embrace opportunity, because failure is temporary but life...it goes on!
2017-01-3055 minBe Bold, Be Brave, Be YOU!Be Bold 048: Beke Beau, a Life of Re-creationJoin Colleen as she talks with make-up artist Beke Beau about her fascinating journey of re-creation, from rock star to waitress to college valedictorian to Harvard Divinity School and make-up artist. Beke shares the twists, turns and challenges she's encountered along the way, what she's learned and even what she sees in her next act. Re-creation, we learn, is not only possible but a great teacher.
2017-01-2358 min
Be Bold, Be Brave, Be YOU!Be Bold 047: How to Be a Rock StarIn this week's random riff, Colleen talks about something we learned as kids that still works as grown-ups...the power of visualization. When combined with action, visualization can serve as the motivation to help us get what we want out of life. Even if that means becoming a rock star!
2017-01-1910 min
Be Bold, Be Brave, Be YOU!Be Bold 046: Peggy Dolan - From Loss, GraceThis week Colleen interviews Peggy Dolan, Founder and Chief Storyteller of the Kelly Anne Dolan Memorial Fund. Over the past 40 years, the non-profit she started after the loss of her daughter has helped over 27,000 families caring for children with serious illness, injuries and disabilities. Peggy shares her personal experiences and perspective, showing us that even the most devastating setbacks can be turned into journeys of goodness and fulfillment.
2017-01-161h 15
Be Bold, Be Brave, Be YOU!Be Bold 045: Keep It Simple, Sister!In this week's random riff, Colleen talks about the KISS principle, which she slightly modified and uses in several areas of her life to keep moving forward and not get hung up.
2017-01-1212 min
Sew Much More#26 Colleen Mook - Find The Gift in EverythingColleen Mook is the owner and CEO of Baby Be Hip, launched in 2002 after leaving her corporate career to start her family. Baby Be Hip has been featured in national parenting magazines and on Good Morning America, and Colleen has appeared on various media, including The TODAY Show, for her accomplishments in building a successful brand while raising a family. She also won several small business awards, including Make Mine a Million Dollar Business award, Lifetime Moms Spark& Hustle award, and SCORE/Sam's Club National Giving Award. is She active in the Philadelphia business community; a few years ago completed the...
2017-01-0959 minSew Much More#26 Colleen Mook - Find The Gift in EverythingColleen Mook is the owner and CEO of Baby Be Hip, launched in 2002 after leaving her corporate career to start her family. Baby Be Hip has been featured in national parenting magazines and on Good Morning America, and Colleen has appeared on various media, including The TODAY Show, for her accomplishments in building a successful brand while raising a family. She also won several small business awards, including Make Mine a Million Dollar Business award, Lifetime Moms Spark& Hustle award, and SCORE/Sam's Club National Giving Award. is She active in the Philadelphia business community; a few years ago completed the...
2017-01-0959 min
Be Bold, Be Brave, Be YOU!Be Bold 044: Chris Ulmer of Special Books by Special KidsThis week Colleen interviews Chris Ulmer, creator of the blog and Facebook page Special Books by Special Kids. A young man with an impressive following, Chris travels the world interviewing children with various diagnoses and posts videos and speaks publicly about the gifts they have to offer and how we can learn to relate to them better. In the conversation, Chris tells Colleen how he started his mission, how he overcame his fear of public speaking and why he thinks he's been able to attract nearly a million followers. The key? Just start, and be true to yourself.
2017-01-0926 min
Be Bold, Be Brave, Be YOU!Be Bold 043: Word of the YearIn her first "random riff" of 2017, Colleen talks about opportunities for new beginnings coming any time of the year and declares her "word of the year". What's your word?
2017-01-0511 min
Be Bold, Be Brave, Be YOU!Be Bold 042: Queenie in the House! with Adina SilbersteinIn Colleen's first podcast of the new year she interviews Adina Silberstein, founder and CEO of pet care business Queenie's Pets. Adina talks about how she took the leap from her "corporate job" to being an entrepreneur, as well as challenges she's faced as a strong, successful, independent woman. She also shares her tips on how to stay on track and why it's important to give yourself credit for all the good things you do.
2017-01-0256 min
Be Bold, Be Brave, Be YOU!Be Bold 041: Go After It! with Elyse LupinIn this week's interview episode, Colleen speaks with Elyse Lupin, President of Elysium Marketing Group and founder of the WoMo Network for working moms. Elyse shares how she made the leap from her corporate career to entrepreneurship, how WoMo helps working moms help each other, and talks small business marketing. The common theme throughout? Figure out what you want and go after it!
2016-12-1955 min
Be Bold, Be Brave, Be YOU!Be Bold 040: Better to Laugh Than CryIn this week's random riff, Colleen discusses the power of laughter and reminds us that it's better to laugh than to cry. Tune in as she shares a few random stories that crack her up, if no one else (though even Brad had to laugh about the mattress - after he was done crying).
2016-12-1514 min
Be Bold, Be Brave, Be YOU!Be Bold 039: Attitude of GratitudeIn this week's random riff, Colleen talks about the power of gratitude. She shares some of her gratitude practices and many of the things for which she's thankful. Reflecting on the blessings in your life, and learning to look for them, really can improve your health and happiness.
2016-12-0814 min
Be Bold, Be Brave, Be YOU!Be Bold 038: Keep Moving Forward, with Dana Linn GreenhalghIn this week's interview episode, Colleen speaks with Dana Linn Greenhalgh, a wife and mom of three who lost her first husband to cancer. Dana talks about handling some of the challenges she's faced and how she keeps moving forward and evolving as her life continues to unfold in unpredictable ways. Listen in as her warm spirit is sure to inspire you.
2016-12-0559 min
Be Bold, Be Brave, Be YOU!Be Bold 037: The 40% RuleIn this week's random riff, Colleen talks about knowing when to cut yourself some slack and when to dig deep and push beyond your limits. Sometimes you need to take it easy, but often you're capable of so much more than you think.
2016-12-0109 min
Be Bold, Be Brave, Be YOU!Be Bold 036: Finding Your Space with Liz SmallThis week's interview episode features a chat between Colleen and Liz Small, mom of two and founder of Small Steps. Liz's big and fun personality shines through as she talks about topics ranging from finding spirituality to avoiding mom-guilt to living intentionally. Each of us needs to find our space to breath easy and be ourselves.
2016-11-2859 min
Be Bold, Be Brave, Be YOU!Be Bold 035: Getting Real with Jody RomanoIn this week's interview, Colleen speaks with Jody Romano, Director of Advancement at Mount Saint Joseph Academy and President of her local Toastmasters club. Jody shares her journey of self-discovery, which includes lessons learned from her experience with being bullied as a child, her subsequent weight loss and lots of other challenges she's overcome.
2016-11-211h 16
Be Bold, Be Brave, Be YOU!Be Bold 034: The Principle of DetachmentIn this week's solo episode, Colleen talks about the "Principle of Detachment". Letting go of outcomes and instead learning to just trust and enjoy the journey can make all the difference.
2016-11-1710 min
Be Bold, Be Brave, Be YOU!Be Bold 033: The Power of Connection with the Ladies of S.W.I.F.T.This week's interview features three of the founders of S.W.I.F.T. (Strong Women in Fitness Together), a Philadelphia-based running group. Colleen talks to Kara, Amy and Dana about why they started the group, what running means to them and—most importantly—why women supporting women is central to their mission. Whether running is your thing or you're looking for the inspiration to find your own tribe, listen in as Colleen and these great ladies share their great perspective.
2016-11-141h 10
Be Bold, Be Brave, Be YOU!Be Bold 032: Don't Be Married to Your Story, with Caitlin DomanicoIn this week's interview episode, Colleen chats with Caitlin Domanico, a woman of many talents and perspective beyond her years. Caitlin shares what she's learned through the highs of success, the lows of loss, and changing things up when it just doesn't feel right. With her wise soul and bubbly personality, Caitlin's story is sure to inspire anyone looking to take a step forward but just not sure where to begin.
2016-11-071h 10
Be Bold, Be Brave, Be YOU!Be Bold 031: Showing UpIn this week's solo episode, Colleen discusses life lessons learned during an early morning trip to the hospital with her daughter Molly, including the importance of taking that first step in making things happen.
2016-11-0308 min
Be Bold, Be Brave, Be YOU!Be Bold 030: "Get To" vs "Have To" with Ceil DiGuglielmoThis week's episode features an interview with Ceil DiGuglielmo, Colleen's podcast accountability partner and owner of a custom sewing business called Sew Much More. Ceil shares great perspective as a wife, mom, business owner and so much more, having learned lessons through multiple life challenges. She talks with Colleen about overcoming her fears and creating a life of service on her terms.
2016-10-3159 min
Be Bold, Be Brave, Be YOU!Be Bold 029: Patience and PersistenceIn this week's quick random riff, Colleen discusses the power of patience and persistence in getting what you want, and talks about a recent breakthrough with her daughter Ellie. Sometimes just plugging away is the best way, and often the reward ends up being a nice surprise.
2016-10-2809 min
Be Bold, Be Brave, Be YOU!Be Bold 028: Alicia Marie - Purpose Is WithinIn this week's interview episode Colleen speaks with Alicia Marie, a remarkable woman with a wealth of perspective and knowledge. Alicia Marie shares wisdom gained from her extraordinary experiences and shares a ton of tips and lessons she uses as a personal and business coach for her company, People Biz Inc. Listen in, and be prepared to get inspired and kick it into another gear! Here is the video that Alicia's son, Winston, put together for her grandson's memorial. It is truly incredible and powerful. To learn more about Alicia and People Biz, Inc, click he...
2016-10-2453 min
Be Bold, Be Brave, Be YOU!Be Bold 027: Love the One You're WithIn this week's riff, Colleen talks about her family's decision to put the devices DOWN and pay attention to each other, an action often accompanied by the catchy refrain from that old Stephen Stills song. Go ahead, try not to sing it!
2016-10-2008 min
Be Bold, Be Brave, Be YOU!Be Bold 026: Lynne Getz - Find Yourself AgainThis week's interview show features Lynne Getz, mom of three and host of Mom to Mom TV. Lynne talks with Colleen about her experience as a special needs parent, and how she learned to let go of guilt and prioritize herself for the benefit of her children. Her story offers terrific perspective on reclaiming one's identity and living true to oneself. "You can, you should, and if you're brave enough you will."
2016-10-171h 02
Be Bold, Be Brave, Be YOU!Be Bold 025: Live Like It's an ExperimentIn this week's solo episode, Colleen wrestles with the heavy issue of intonation and then drops some wisdom about trying new things. She points out that we seem less curious and less willing to get out of our comfort zone as we get older, but being open-minded and experimenting can enhance our lives in ways we wouldn't expect.
2016-10-1309 min
Be Bold, Be Brave, Be YOU!Be Bold 024: Christa Hayburn - Being Radically HonestThis week's interview episode features Christa Hayburn, a leadership coach and mom of three who's a former Philadelphia police officer. Christa shares how she was able to overcome growing up around substance abuse and domestic violence as well as sexual assault on the police force to become a confident leader. Being radically honest allowed her to overcome her fear of being vulnerable and rewrite her story. Listen in as she and Colleen dive deep into Christa's past and pass along lessons and tips we can all use to author our own stories.
2016-10-1052 min
Be Bold, Be Brave, Be YOU!Be Bold 023: Seven Business Lessons From My EllieIn this week's solo riff, Colleen shares seven business lessons she learned from her special needs daughter Ellie. Despite never having said a word, Ellie has been one of Colleen's greatest teachers. Listen in, as the takeaways from this episode are sure to help us all, whether in business or everyday life.
2016-10-0611 min
Be Bold, Be Brave, Be YOU!Be Bold 022: Emily Morgan - Wouldn't It Be Amazing If...In this week's interview episode, Colleen speaks with Emily Morgan, founder and CEO of Delegate Solutions. Emily shares her perspective on thinking big and maximizing your capabilities, and provides advice and tips for finding clarity and getting on your way.
2016-10-0334 min
Be Bold, Be Brave, Be YOU!Be Bold 021: Sometimes You Just Need to SurrenderIn this week's quick solo episode, Colleen talks about the importance of knowing when to hit the pause button and take a time out. Sometimes you just need to surrender...
2016-09-2905 min
Be Bold, Be Brave, Be YOU!Be Bold 020: Beth Pensabene - Go For ItThis week's interview is with Beth Pensabene, of Stella & Dot, is a highly successful direct marketing rep and mom of four. Beth highlights the benefits of a flexible work schedule and shares some tips for balancing the numerous demands on our time. She also encourages us, when we're unsure of something, to just go for it!
2016-09-2635 min
Be Bold, Be Brave, Be YOU!Be Bold 019: Temptation BundlingIn this week's solo riff, Colleen talks about the concept of temptation bundling, or the pairing of fun things with not-so-fun things. She talks about how she uses it and explains how you can put it to use in your life too. Why not be productive and avoid the guilt in "guilty pleasures"?
2016-09-2210 min
Be Bold, Be Brave, Be YOU!Be Bold 018: Cheryl Rice - You MatterIn this week's interview Colleen speaks with Cheryl Rice, a life coach, author of Where Have I Been All My Life and founder of the You Matter Marathon movement. Cheryl shares tons of wisdom and helpful tips on paying attention to yourself, following your passion and finding happiness.
2016-09-1947 min
Be Bold, Be Brave, Be YOU!Be Bold 017: Crosses to BearIn this week's solo podcast, Colleen talks about the fact that every person experiences hardship and that we should be patient and kind to each other and ourselves. Suffering is part of the human condition but, rather than give in to it, we can accept it, find the silver lining and persevere.
2016-09-1512 min
Be Bold, Be Brave, Be YOU!Be Bold 016: Yolanda Coleman - Teaching Kindness, Resilience & Study SkillsColleen's guest in this week's interview episode is Yolanda Coleman, mom of three and owner of Team Tutor as well as Colleen's accountability partner. Yolanda shares her secrets to success and discusses the importance of being kind, being supportive and working hard.
2016-09-1247 min
Be Bold, Be Brave, Be YOU!Be Bold 015: Now is the Time for New BeginningsJoin Colleen for this week's solo episode as she discusses the joys and sorrows of September and back to school season. She encourages us to take the opportunity to turn the page and start something new, whether big or small. Now is the time!
2016-09-0809 min
Be Bold, Be Brave, Be YOU!Be Bold 014: Sarah Armstrong - Actions Express PrioritiesThis week's episode features Colleen's interview with Sarah Armstrong. A self-driven woman who has successfully balanced professional pursuits with raising a family, not to mention having run for public office—Sarah shares tons of wisdom and emphasizes the importance of taking action. If it's important to you, she says, you have to go after it.
2016-09-051h 14
Be Bold, Be Brave, Be YOU!Be Bold 013: Get in the Arena!In this week's solo episode, Colleen discusses one of her favorite sayings: Get in the Arena. This empowering phrase serves as a source of inspiration to get out there and take risk and as a defense against the critics that take shots from the sideline. So go ahead and make your life the best life it can be. Get in the arena!
2016-09-0111 min
Be Bold, Be Brave, Be YOU!Be Bold 012: Molly Mook - Just Get Started and Good Things Will HappenThis week's episode features an extra special guest, Colleen's daughter Molly. At 15 years old, Molly is not only a full-time student but also an accomplished gymnast and "YouTuber". Listen in as she shares some of her insights about the importance of positive imagery, persistence and building community. The apple doesn't fall far from the tree!
2016-08-2926 min
Be Bold, Be Brave, Be YOU!Be Bold 011: Saying Yes!In this week's solo episode, Colleen shares her joy following Ellie's traithlon and encourages us all to say yes more often. Even though we may be uncertain or uncomfortable, saying yes can open doors to new experiences, relationships and opportunities and at a minimum helps us grow as people. So get out there and say YES! If you'd like to see a short video of the triathlon with Ellie, click here.
2016-08-2511 min
Be Bold, Be Brave, Be YOU!Be Bold 010: Tracey Saab - Live Your TruthIn this episode Colleen interviews Tracey Saab, who drops wisdom on living our truth. We're all imperfect, and yet we can flourish when we accept it and are willing to put ourselves out there as we are. Tracey's infectious personality and stories of her personal journey will inspire you to be bold, be brave, and be you!
2016-08-2254 min
Be Bold, Be Brave, Be YOU!Be Bold 009: Accountability RocksJoin Colleen for a short solo episode on the power of accountability, and how to use it to help you achieve your goals. Whether those goals are big or small, finding a way to be accountable can be a powerful motivator. It's not always fun, but it works!
2016-08-1808 min
Be Bold, Be Brave, Be YOU!Be Bold 008: Dana Careless - Come On, Mama!In this week's interview episode, Colleen speaks with Dana Careless, a mental health professional, blogger and mom. Dana shares her tactics for overcoming personal challenges and making it all happen, along the way sharing lots of great insight on the importance of balance, living intentionally and being transparent.
2016-08-1547 min
Be Bold, Be Brave, Be YOU!Be Bold 007: Good Enough is Good EnoughIn this week's solo episode, Colleen riffs on her philosophy of "good enough is good enough". High standards have their place, but sometimes "perfect" can be the enemy of "done". Listen in as Colleen talks about the importance of just putting it out there and continuing to moving forward.
2016-08-1107 min
Be Bold, Be Brave, Be YOU!Be Bold 006: Meredith Weiss - You're a Fighter, You Have ChoicesJoin Colleen for an inspirational conversation with her running buddy Meredith Weiss, a single mom with a full time job who also manages a side business, blogs, and runs ultra-marathons. Colleen and Meredith discuss how to overcome challenges to create the life you want, touching on areas such as the importance of asking for help, believing in yourself, and Meredith's mantra..."You're a fighter, you have choices".
2016-08-0844 min
Be Bold, Be Brave, Be YOU!Be Bold 005: She Sees the PossibleColleen jumps into this solo episode with a quick tip and then explores one of her favorite inspirations, the vision board. She shares one of her board's prominent features, an affirmation she discovered from the Female Entrepreneur Association. Where most see the impossible, she sees the possible...
2016-08-0411 min
Be Bold, Be Brave, Be YOU!Be Bold 004: Beth Allen - Using Self-Reliance to Overcome Challenges (Big & Small)Colleen interviews Beth Allen, a mom, DIY expert and owner of HIP Chicks, a DIY resource for women. Listen in as Beth explains how she developed her self-confidence, shares her philosophy on raising independent kids, and talks about the importance of having the knowledge, skills and guts to accomplish our goals.
2016-08-0157 min
Be Bold, Be Brave, Be YOU!Be Bold 003: Noel Bruno - Confidence Starts with AuthenticityIn this episode, Colleen starts her interview series with her best friend, Dr. Noel Bruno, a clinical psychologist and mom of two boys. In between the stories and memories, Noel shares her perspective and advice on authenticity, self-confidence and the importance of support systems. The doctor is in!
2016-07-2341 min
Be Bold, Be Brave, Be YOU!Be Bold 002: Five Simple Tips for Creating the Life You WantIn this solo episode, Colleen shares five simple tips for creating the life you want. Tune in for some great, easy-to-implement ideas that can help you get on track.
2016-07-1911 min
Be Bold, Be Brave, Be YOU!Be Bold 001: Introduction, Backstory & What to ExpectIn her inaugural podcast, Colleen explains what to expect in her new podcast series Be Bold, Be Brave, Be YOU! and shares her backstory.
2016-07-1622 min