Shows
The Medium Experience PodcastChaos as a Teacher with Colleen NelsonSend us a textSometimes you just know when you meet someone that you speak the same language and that was exactly the case with Colleen! I knew that I had to have Colleen Nelson on the show to talk healing, somatics and all things spirit and soul. We get scientific, we get personal, we get spiritual and we get a little inappropriate! The C word is thrown around a time or two and I discover the real definition of vagina. Grab a glass of something delicious and enjoy!Colleen i...2025-07-1859 min
When Grief Comes HomeGrief and Belief - Part 2Welcome to the When Grief Comes Home podcast. We're glad you're here. This podcast supports parents who are grieving a spouse, partner, or child while helping their children who are living through the loss of a parent or sibling. With personal grief stories and professional guidance, we offer parents practical tips for supporting their child who is grieving while caring for their own grief. In this episode, we explore spirituality’s complex role in grief—from finding unexpected solace to wrestling with deep doubts.Erin Nelson shares how scripture became her lifeline after her husband’s death...2025-06-0340 min
Begin A Ground-Breaking Full Audiobook On Your Commute.Mystery at the Biltmore by Colleen NelsonPlease visithttps://thebookvoice.com/podcasts/2/audible/11604to listen full audiobooks.
Title: Mystery at the Biltmore
Series: Mystery at the Biltmore, Book 1
Author: Colleen Nelson
Narrator: Patricia Rodriquez
Format: mp3
Length: 1 hr and 48 mins
Release date: 05-20-25
Ratings: Not rated yet
Genres: Growing Up & Facts of Life
Publisher's Summary:
The Biltmore in New York City is full of mysteries, and Elodie LaRue, a novice detective, plans to piece together the clues and solve the case of the missing jewels. Left behind by her globe-trotting detective parents once again, Elodie decides to prove she’s worthy of joining them on a ca...2025-05-201h 48Don’t Miss This Powerful Full Audiobook — Perfect On A Rainy Day.Mystery at the Biltmore by Colleen NelsonPlease visithttps://thebookvoice.com/podcasts/2/audible/11604to listen full audiobooks.
Title: Mystery at the Biltmore
Series: Mystery at the Biltmore, Book 1
Author: Colleen Nelson
Narrator: Patricia Rodriquez
Format: mp3
Length: 1 hr and 48 mins
Release date: 05-20-25
Ratings: Not rated yet
Genres: Growing Up & Facts of Life
Publisher's Summary:
The Biltmore in New York City is full of mysteries, and Elodie LaRue, a novice detective, plans to piece together the clues and solve the case of the missing jewels. Left behind by her globe-trotting detective parents once again, Elodie decides to prove she’s worthy of joining them on a ca...2025-05-201h 48
Eyes onSCRF25: Writing for Middle Schoolers with Colleen NelsonWhen Colleen Nelson started writing and eventually publishing her books, she had the best source of inspiration besides her creativity: her own students!
As a teacher, mother, ex-librarian and someone who just enjoys reading all around, Colleen shares her adventures as an author, why she writes and why she decided not to write YA books.2025-05-1018 min
When Grief Comes HomeChanges in Your Family After a DeathWelcome to the When Grief Comes Home podcast. We're glad you're here. This podcast supports parents who are grieving a spouse, partner, or child while helping their children who are living through the loss of a parent or sibling. With personal grief stories and professional guidance, we offer parents practical tips for supporting their child who is grieving while caring for their own grief. In this episode, Brad, Colleen, and Erin explore the complexities of grief within a family, offering wisdom on navigating the unique healing journeys of each member.Losing a loved one disrupts t...2025-04-0835 min
When Grief Comes HomeSupporting Your Child After the Loss of their SiblingWelcome to the When Grief Comes Home podcast. We're glad you're here. This podcast supports parents who are grieving a spouse, partner, or child while helping their children who are living through the loss of a parent or sibling. With personal grief stories and professional guidance, we offer parents practical tips for supporting their child who is grieving while caring for their own grief. In this episode, Erin, Colleen, and Brad discuss how a parent can support their child as they grieve the loss of their sibling. Parents are encouraged to hold honest conversations as their child o...2025-03-2533 min
The TED and CEC Collaboration PodcastA Series of Stories: Colleen DiedrichThis episode is the second of a special series where the folks directly impacted by changes in the Department of Education, IDEA funding, and other executive orders share their stories. Tune in to hear from parent and advocate, Colleen Diedrich. Timestamps:(00:00) Part 1 - Introduction & Interview with Colleen Diedrich(00:35:39) Part 2 - OutroResource Links:U.S. Department of Education WebsiteShare Your StoryEpisode Transcript 2025-03-1838 min
When Grief Comes HomeWhen You're Grieving Your ChildWelcome to the When Grief Comes Home podcast. We're glad you're here. This podcast supports parents who are grieving a spouse, partner, or child while helping their children who are living through the loss of a parent or sibling. With personal grief stories and professional guidance, we offer parents practical tips for supporting their child who is grieving while caring for their own grief. In this episode, Brad, Colleen, and Erin talk about grieving a child and the many ways a family changes after the death. Partner relationships shift as each person finds their own way to h...2025-03-1143 min
The Bold Business Podcast with Rachel Star36: Somatic healing and your emotional wellbeing with Colleen Nelson, trauma therapist and embodiment coachBuzzwords like “somatic”, “healing”, “emotional alchemy” and “trauma-informed” are everywhere in the coaching and personal development worlds….but what do they really mean? How can these tools and concepts support busy and ambitious entrepreneurs and business owners that just want their work to be successful? Trauma therapist and embodiment coach, Colleen Nelson is our guest on this episode to share with us the real meaning behind these concepts, what mistakes to avoid when entering deeper emotional healing work, and how to get started with somatic healing and emotional alchemy right away..Wellbeing is our theme for this Pisces season and...2025-02-2854 min
When Grief Comes HomeGrieving the Death of Your PartnerWelcome to the When Grief Comes Home podcast. We're glad you're here. This podcast supports parents who are grieving a spouse, partner, or child while helping their children who are living through the loss of a parent or sibling. With personal grief stories and professional guidance, we offer parents practical tips for supporting their child who is grieving while caring for their own grief. Losing your spouse or partner changes everything. In this episode, Brad, Colleen, and Erin illuminate the often-overlooked changes that come with such a profound loss. The loss of a spouse or pa...2025-02-1145 min
When Grief Comes HomeSpecial Book Release EpisodeWelcome to the When Grief Comes Home podcast. We're glad you're here. This podcast supports parents who are grieving a spouse, partner, or child while helping their children who are living through the loss of a parent or sibling. With personal grief stories and professional guidance, we offer parents practical tips for supporting their child who is grieving while caring for their own grief. This episode explores the newly released book, When Grief Comes Home. We discuss why we wrote the book, how the book can help you in grief and also reveals a little bit about...2025-02-0424 min
When Grief Comes HomeA Welcoming - When Grief Comes HomeWelcome to the first episode of the When Grief Comes Home podcast. We're glad you're here. This podcast supports parents who are grieving a spouse, partner, or child while helping their children who are living through the loss of a parent or sibling. With personal grief stories and professional guidance, we offer parents practical tips for parenting while integrating their own grief. We are launching this first episode with our host, Brad Quillen, who will be interviewing the founding Executive Director of Jessica's House, Erin Nelson. In this first segment, Erin shares her story of how she f...2024-09-2340 min
Experience The Unforgettable Full Audiobook Experience!The Umbrella House (Unabridged) by Colleen NelsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/800637to listen full audiobooks.
Title: The Umbrella House (Unabridged)
Author: Colleen Nelson
Narrator: Megan Gage
Format: Unabridged Audiobook
Length: 4 hours 28 minutes
Release date: July 18, 2024
Genres: Non-fiction
Publisher's Summary:
In this intimate and inspiring novel about the power of art and the value of community, award-winning author and former New Yorker Colleen Nelson brings life and liveliness to an eccentric cast of New York City neighbors. Middle-schooler and New Yorker Roxy Markowski wants to tell the truth fearlessly and powerfully, just like her idols at Veracity News. She and her best friend Scout already make...2024-07-184h 28Get New Full Audiobooks in Kids, Non-fictionThe Umbrella House (Unabridged) by Colleen NelsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/800637to listen full audiobooks.
Title: The Umbrella House (Unabridged)
Author: Colleen Nelson
Narrator: Megan Gage
Format: Unabridged Audiobook
Length: 4 hours 28 minutes
Release date: July 18, 2024
Genres: Non-fiction
Publisher's Summary:
In this intimate and inspiring novel about the power of art and the value of community, award-winning author and former New Yorker Colleen Nelson brings life and liveliness to an eccentric cast of New York City neighbors. Middle-schooler and New Yorker Roxy Markowski wants to tell the truth fearlessly and powerfully, just like her idols at Veracity News. She and her best friend Scout already make...2024-07-184h 28
Kidlit Love: Conversations with Picture Book, Middle Grade and YA AuthorsE7: Colleen Nelson: The Undercover Book ListI have a special list in my book journal: Books I’ve Hugged.
Yes, I hug my books and I bet many of you do too.
Today, I’m talking to Colleen Nelson, author of The Undercover Book List, the latest middle grade book I hugged because it was that delightful. If you love books and the power they have to help you discover who you really are and to connect with others, then this book is for you.
You’ll find the show notes for the episode with links to all of the bo...2023-12-1539 min
Power Your Parenting: Moms With TeensGratefulness Practices for Teens (and for us)This podcast is published the week of Thanksgiving and so we pause to consider what we are thankful for. In the book - WAKE UP GRATEFUL: THE TRANSFORMATIVE PRACTICE OF TAKING NOTHING FOR GRANTED- author KRISTI NELSON provides a groundbreaking exploration of what it means to live gratefully and bring awareness into every moment of every day. When 33-year-old Kristi Nelson was diagnosed with stage IV cancer, her entire perspective changed. In Wake Up Grateful, Nelson describes how this wake-up call about the brevity of life helped her reframe her existence as a gift full of welcome surprises and...2023-11-2035 min
What Were You Thinking?Season 3, Episode 15: Teaching kids through middle grade novels - Colleen Nelson, The Umbrella HouseColleen Nelson is the author of 18 books, primarily young adult and middle grade (with one non-fiction in the bunch). Her books have earned many accolades and awards, the latest being The Forest of Reading's Silver Birch Award (2023, for The Undercover Book List). In this episode we chat about writing for middle grade, her process, and getting the right ending.
Watch the Forest of Reading announcement here: https://twitter.com/i/status/16592138386365317122023-07-2544 min
Let the Rest BurnEmbracing the Path to Self-Love and Healing with Ashley AbramsonTrigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Welcome back to Let the Rest Burn with The Evolved Therapist! Today, we have the extraordinary Ashley Abramson, a Solution Focused Self-Love Mentor and Trauma Coach. Join us as Ashley takes us on a profound journey of self-discovery, exploring the power of understanding past trauma, embracing vulnerability, and igniting the flame of self-love. Get ready for an inspiring episode...2023-07-2442 min
Let the Rest BurnBreaking the Pattern With the Cosmic Queen HD & Astrology Expert, Rachel OnojafeTrigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. I'm super excited about our guest today - Rachel Onojafe. She's not only an identity and business coach but also a queen activator. Rachel has an incredible journey of self-discovery to share with us. She's all about combining astrology and human design to help people find...2023-07-1732 min
Let the Rest BurnUnlocking Deeper Connections Through Listening with Joe PardavilaTrigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Welcome back to Let the Rest Burn with The Evolved Therapist. In today's episode, we have a special guest joining us, Joe Pardavila, a prominent figure in the world of podcasting and radio. With a career spanning over ten thousand hours of audio content, Joe has an incredible story to share. We dive deep into his remarkable transition from...2023-07-1056 minLet the Rest BurnBreaking Free from the SaboteurTrigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Hey there! Welcome back to Let the Rest Burn with The Evolved Therapist. We're diving into a new shadow archetype this July - THE SABOTEUR. This sneaky little character likes to mess with our schedules and relationships, all in the name of protecting us from potential pain. It stems from childhood experiences and has a knack for ruining moments...2023-07-0315 minLet the Rest BurnAre You a Perfectionist? And How to Allow the Beautiful Mess of Life?Trigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Welcome back to Let the Rest Burn with The Evolved Therapist! In this episode, we delve into the captivating world of shadow archetypes, focusing on the ironic nature of the shadow archetype: THE PERFECTIONIST. Throughout this episode, we will navigate the fine line between pursuing excellence and the detrimental impact of perfectionism, its origins in fear, and past traumas...2023-06-2615 min
The Room to Write – The Journey of a Story PodcastThe Room to Write - Robin NelsonColleen sits down with publisher Robin Nelson to discuss her beginnings in publishing and how she believes everyone has a story to tell.2023-06-2341 minLet the Rest BurnNurturing Self-Love, Spirituality, and Personal Growth with Hope PedrazaTrigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today, we have a very special guest with us, Hope Pedraza, a holistic nutritionist and functional diagnostic nutrition practitioner. Hope's journey is one of transformation and self-discovery as she breaks free from the constraints of her religious upbringing and allows herself to become who she was...2023-06-1240 minLet the Rest BurnTransforming Illness into Strength with Fitz KoehlerTrigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Welcome back to Let the Rest Burn with The Evolved Therapist! I am thrilled to have a special guest, Fitz Koehler, joining me on today's podcast. Fitz has made a significant impact as a fitness expert, positively influencing the lives of countless individuals. In addition, her journey and deep understanding have provided her with profound insights into personal growth...2023-06-0640 minLet the Rest BurnComing Back To The Body with Somatic Coach Laura MartinWelcome back to Let the Rest Burn with The Evolved Therapist. I am thrilled to have Laura Martin, a trauma-informed relationship specialist and the founder of Healing to Happy, as our guest today. Laura's wealth of knowledge and personal experiences have provided us with valuable insights and practical guidance on healing from trauma and cultivating healthy, fulfilling relationships. Throughout our conversation, Laura's story of resilience and recovery has served as a powerful source of inspiration. Her ability to overcome adversity and find strength in challenging experiences reminds us that healing is not only possible but within our reach. As...2023-05-2946 minLet the Rest BurnThe True Path to a Life of Meaning with Bevin Farrand "Take the DAMN Chance"Trigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. I am thrilled to have a very special guest today, Bevin Farrand, a podcast host and the visionary behind the empowering Take The DAMN Chance Movement. Bevin's story is nothing short of extraordinary, filled with deep emotions, and her wisdom and energy are truly remarkable. Get...2023-05-2250 minLet the Rest BurnHow to Face a Breakup & Truly Heal Yourself with Lydia Klemensowicz -The Love & Breakup CoachTrigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today, I am honored to have Lydia Klemensowicz on my podcast. She is a love and breakup coach who's helped many individuals heal from heartbreak, let go of their exes, and attract the love and life they desire. In our discussion about past relationships, we explore...2023-05-1542 minLet the Rest BurnThe Path Back to Pleasure with Venus Legacy with Liz PunyaTrigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Welcome back to Let the Rest Burn with The Evolved Therapist. I am excited to introduce our guest today, Liz Punya, the CEO of The Venus Legacy, who is also a mentor for visionary creators, paradigm shifters, and women of influence. Liz shares her wisdom on the importance of women reclaiming their entire female bodies and unlocking their potential...2023-05-0856 minLet the Rest BurnThe Martyr: Why its Time to Stop Sacrificing for The Ones We LoveTrigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you in this time.Welcome back to Let the Rest Burn with The Evolved Therapist. As you know, this year, we are diving deep into the world of archetypes and exploring how they shape our behavior, choices, and relationships. In today's episode, we'll discuss the next shadow archetype - The Martyr, and why it's essential to recognize the dangers of self-sacrifice, especially when...2023-05-0113 minLet the Rest BurnCycle Chicks with Emily Palacios and Stephanie LoVerdeTrigger warning:In this episode, we discuss topics such as suicidal ideation versus suicidal intent and the true nature of getting support during these moments. If you or anyone you know are currently struggling with any of these thoughts, please contact the national text support line at 741 741 for 24/7 support.Hello and welcome back to Let the Rest Burn with The Evolved Therapist. I am thrilled to be joined today by two amazing women, Emily Palacios and Stephanie LoVerde, who are the hosts of the Cycle Chats Podcast. Their show is about empowering millennial women...2023-04-2458 minLet the Rest BurnWhat Actually Is a "Regulated" Nervous System? And How Do I Get One?Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am doing a solo episode about what it actually means to regulate your nervous system. If you are frequently on the internet, you have probably heard this term before. So I wanted to give you a deeper explanation of this important topic. The nervous system regulates many of the body's functions, including our response to stress, our emotions, and our ability to rest and recover. When the nervous system functions properly, it's said to be "regulated." But what happens when the nervous system becomes...2023-04-1717 minLet the Rest BurnStay Within Your Dating Lane with Christopher LouisHello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am honored to have Christopher Louis on my podcast. Christopher is a dating advisor and has been coaching individuals in the art of navigating their way to success in their relationships. If you’re a listener of the podcast, you and I both know that dating can be challenging, but effective strategies can make all the difference – this is where Christopher steps in with his rich experience in the dating world. In our conversation, we discuss the importance of getting clear on what you want...2023-04-1040 min
Thrive Yoga Fit Transformational CoachingTYF358 – Dr Bradley Nelson Interview - RE-UPLOADEDHave you ever thought about how much your emotions influence your health? Our guest today is Dr. Bradley Nelson, author of the bestselling book “The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness.” His book is “The Body Code: Unlocking Your Body’s Ability To Heal Itself.” For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.2023-04-0439 minLet the Rest BurnBurn It All Down, Vigilante Is In the HouseTrigger Warning: We are going to talk about the body, so anybody with any triggers around body issues, diet, or workout routines should be warned; this topic does cover a couple of those things.Welcome back to Let the Rest Burn with The Evolved Therapist. Today we are continuing our work and healing within the shadow archetype series. This month will be all about THE VIGILANTE. Vigilante is a personal favorite of mine; she is a shadow that still frequently comes up for me. In this episode, we will explore the classic vigilante archetype, i...2023-04-0332 minThrive Yoga Fit Transformational CoachingTYF358 - Dr Bradley Nelson InterviewHave you ever thought about how much your emotions influence your health? Our guest today is Dr. Bradley Nelson, author of the bestselling book "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness." His book is "The Body Code: Unlocking Your Body's Ability To Heal Itself." For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.2023-03-3138 minLet the Rest BurnHow To Stay Open Even In The Life’s Most Challenging Circumstances with Holly Shannon, the Self-Professed Swiss Army Knife In BusinessHello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am honored to have Holly Shannon on my podcast. We met at PodFest in January and have been chatting ever since. Believe me, when I say Holly is a woman of many talents. She has worked in event planning, as a jewelry designer, marketing, and content creator. Now, she is a speaker, podcaster, and best-selling author. Wow, right?! Holly is sharing her multilayered story about her business journey blended with motherhood. This is the first of many conversations because covering this incredible story with...2023-03-2753 minLet the Rest BurnRediscovering the Magic of Birthdays - How I Am Reclaiming the Right to Celebrate🎁 Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today is my birthday, and I am so excited to share this special story with you. I will get pretty raw and vulnerable on this one as I talk about my previous birthdays and how they led me not to celebrate them anymore. I will also share what I'm hoping for in this new year for myself because I have self-sabotaged for quite a while now, and I am ready to let burn what needs to go so that I can step fully into myself. Enjoy! 2023-03-2020 minLet the Rest BurnHow To Stop The People Pleaser And Reclaim Your Power With Angeline Kace Women's Confidence CoachHello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am honored to have Angeline Kace on my podcast. She is a Women's Power and Confidence Coach and a force to be reckoned with. She aims to help women tap into their inner strength and unleash their full potential. In this episode, we'll discuss some powerful strategies for building confidence and achieving your goals. Remember, building confidence is a journey that takes time and effort to develop. But with the right strategy and mindset, with the help of your coach and community, you can...2023-03-1341 minLet the Rest BurnCalling all People Pleasers - this one's for youHello, and welcome back to Let the Rest Burn with The Evolved Therapist. As promised, we will discuss one shadow archetype every month, and March is dedicated to our third shadow archetype – THE PEOPLE PLEASER. If you just screamed out loud, THATS ME -you are not alone; so many of us struggle with this shadow. The greatest challenge can be just to say No. By saying no, identifying your values, and prioritizing self-care, you can start living a life that's more aligned with your true self. Tune in to today’s episode to find out how. If you have a fel...2023-03-0631 minLet the Rest BurnWhy We HATE Asking for HelpWelcome back to Let Rest the Burn. Today we are finishing our series on healing with the ULTRA INDEPENDENT archetype – focusing on why asking for help when we need it can be the hardest thing to do. The ULTRA INDEPENDENT archetype is often characterized by a deep sense of self-reliance and an unwillingness to ask for help. That is why it's essential to recognize that there are times when asking for help is necessary and can be beneficial. I am here to help you challenge your beliefs around asking for help and recognize that it's okay to reach out to...2023-02-2713 minLet the Rest BurnAre You Stuck in a Cycle of Busyness: The Ultra Independent & Your BodyWelcome back to Let the Rest Burn with The Evolved Therapist. Today we are continuing our work and healing with the ultra independent archetype. As modern adults, we face an epidemic of excessive busyness that is a byproduct of a capitalist society that can leave us feeling rushed, discontent, and short on time. Yet, we think we can do it all by ourselves because that is the only way to feel accomplished and recognized. So, if you are experiencing burnout, stick with me to hear why letting people help you can benefit your business and well-being.2023-02-1314 min
Let the Rest BurnWhy You Keep Numbing Out: The Ultra Independent & Your BodyTrigger Warning: In this episode, we discuss topics that you may not be ready to unpack. We discuss disorder eating, dissociative sexual intimacy and body image issues. Please proceed with caution.Welcome back to Let Rest the Burn with The Evolved Therapist. Today we return to the shadow archetype The Ultra Independent. The Ultra Independent is all about staying in power and control, especially over our own choices. Which can lead to a complete dismissal and/or ignoring of your body. Your body does not always want to do things alone and prefers belonging to independence. T...2023-02-0615 minLet the Rest BurnCalling Out the Ultra IndependentWelcome back to Let Rest the Burn. I'm coming live from Podfest Expo in Florida, where I am talking on the mental health podcasters panel. Also, I had a unique and transformative week, which led me to rebrand my business. Yes, you heard it right. I am excited to introduce you to my new business name, The Evolved Therapist. But, most importantly, I have changed; my business vision has also changed. This transformation happened at the best time - the month I want to talk about our next shadow archetype - The Ultra Independent. So, keep listening as I...2023-01-3022 minLet the Rest BurnThe Wounded Child in Relationships with Mike NelsonWelcome back to Let the Rest Burn. Today I have a special guest - Mike Nelson. He is my former partner and my fantastic co-parent. You have heard me talk about our life together in previous episodes, so I realized he would be the best person to talk to about the wounded child in relationships. We have been together for a long time and have navigated our marriage, our divorce, and co-parenting together, so I wanted you to hear about his side of experience, too. This conversation is for everyone married or going through a marriage struggle or a...2023-01-2335 minLet the Rest BurnWhy You Keep Chasing the Money (plus resources for your wounded inner child)Welcome back to Let the Rest Burn, today we are continuing our work and healing within the wounded child series, so be sure to listen to the past two weeks of the show if you haven’t already! In this episode, we're talking about why the inner wounded child has us continuing to chase money and why our resources and our ability to use and connect to or be comfortable with money gets affected by the wounded inner child. I’ll be taking things back to your childhood to share how you can heal the story and narratives that affe...2023-01-1616 minLet the Rest BurnThe Wounded Child and The BodyHello, and welcome to The Let the Rest Burn. I am starting the year with our first shadow archetype - The Wounded Child. Firstly, we must comprehend how essential it is to deepen our understanding of the Wounded Child's purpose. The Wounded Child wants to recreate childhood patterns to change the ending. She wants to be loved differently, and she wants it now. Healing this piece of your story is crucial to moving through all the other parts of your shadow. Make sure you stick until the end of the episode, as I will cover the stigma around our...2023-01-0919 minLet the Rest BurnWelcome Back! It's Time to Face the Shadow!Hello, and welcome to The Let the Rest Burn, season two. I am happy to be back. I was on a deserved break, and now I am back with entirely different topics. I am introducing the Twelve Shadow Archetypes to you. Each week, I will walk you through each archetype and discuss how they apply to our body, pleasure, relationships, money, and self-work. So stay tuned for guides, quizzes, and fun activities I have prepared for you.Visit this blog post here.Instagram: @theevolvedtherapist Hosted on Acast. See acast.com/privacy...2023-01-0214 min
Sustainability @ WorkS@W Episode 2 - Creating Communities of Support for Single Moms (Feat. the Judy Nelson Foundation)Raising a child is no small feat; it takes an unbelievable amount of patience, commitment, love, and care. And being a single mother, doing it all on your own? It’s easy to see how that might feel absolutely impossible sometimes, especially when you factor in dueling priorities like paying the bills or going to work.
So how can we support the single mothers in our life, and help them not just navigate the daily responsibilities of parenthood, but also achieve their hopes and dreams — whether that’s an education, a career, or even just a good night’s sleep? It doesn...2022-11-1624 minLet the Rest BurnDating Fatigue is RealHello, my beloved community. I have decided to record my last episode for this year, so I have time to prepare for season two, which starts on January 2023. The other reason is that I have reached a point in my work and relationships where I have to replenish my cocoon. Many of you now listening feel the same, especially with holidays on our doorsteps. While the holidays are a time for love, joy, and thankfulness, they can be quite stressful and lonely. Plus, if you are single and constantly dating in search of your soulmate, it can get to...2022-11-0216 minLet the Rest BurnHow Retreats Saved My LifeWhat would it be like to take a week out of your day-to-day to step away from everything? Now you probably think this is too selfish. Unfortunately, you are not alone in this society's paradigm. But I am here to break the paradigm for you. Today on Let the Rest Burn, we are going way back ten years ago, when I was working as an eating disorder therapist, and soon enough, I felt so devastated by life-changing events. Luckily, I decided to book a yoga retreat trip abroad, which changed my life. I started seeing things more clearly and...2022-10-1716 min
What's Next with Mike DraperHow to Heal After Divorce with Colleen NelsonHow do you heal after divorce? I know how hard it can be to navigate through life again after divorce.
Where do you start? How do you work through the challenges? And when do you start to feel like yourself again?
In this episode, Colleen Nelson joins me to talk about how to heal after divorce. Colleen is a Licensed EMDR certified therapist & Coach on a mission to help women access the next level of healing, growth and expansion in their lives by embracing a holistic, integrative approach to mental, emotional and spiritual wellness.
2022-10-1149 minLet the Rest BurnListening to Your Intuition with Money Magic Witch, Charissa LynnThere’s so much that goes into becoming your higher self, it’s easy to focus on the mindset shifts and other mental work that needs to be done – but there’s also a huge physical expansion that could happen. However, none of these shifts can take place if you’re unable to listen to your intuition. Your intuition holds the power to help you decipher what you need to burn to step into your most fulfilled self. Charissa Lynn, physic money business coach, is on Let the Rest Burn today to share her story of leaving full-time teaching to start he...2022-10-0338 minLet the Rest BurnLeading Men to a More Fulfilled Life with Tyran MowbrayI’m so excited to have Tyran Mowbray, a men's sex and health mentor, on the show today. Tyran works with men in masculinity, relationships, and sexuality. In this episode, he reveals what led him into a moment of crisis and how it ended up changing the course of his life. Tyran speaks from a deep knowledge of experience and puts himself to the test time and time again to continue to expand and lead men and women towards a more authentic life. This episode left me speechless and I hope you feel the raw energy I felt even ov...2022-09-1950 minLet the Rest BurnWhy Being "Too Much" Is Actually A Sign Of GrowthToday, I want to talk about being too much: emotion, depth, energy, drama, and darkness. Too much everything! This issue is something I had struggled with in my early life. However, after my divorce, I started feeling the same thing again. Not only have I been single for a few years now, but my circle of friends is also narrowing. This episode is for anyone who feels socially or emotionally lost, but on the other hand, knows what they want out of their lives. Visit this blog post here.Instagram: @nxtleveltherapy2022-09-0520 minLet the Rest BurnJust Because It’s Available Doesn’t Mean It’s RightI want to talk about something that comes up for everyone as they start to rebuild after divorce, after changing their business model, and after burning it down as a whole – that is the fact that just because something is available, it doesn’t mean it’s necessarily for you. This is something that came up for me after going on a date recently. The date was great, the man was emotionally available, but there were just a few signs that made me know he wasn’t the right person for me. It’s hard to listen to this though, so...2022-08-2215 minLet the Rest BurnHealing Sisterhood Wounds with Ash McDonaldI’m so honored to have Ash McDonald, mom of three and Holistic Business Coach on the podcast today. Ash is someone who I am immensely inspired by and I can’t wait to bring this conversation to you today. This episode is covering a “Let the Rest Burn moment” for not only Ashley, but for myself, too. You’ll hear how we’ve healed our own sisterhood wounds – wounds that were largely created by me. I know that so many women crave being able to work through the painful experiences that we have with other women. This conversation shows what’s p...2022-08-081h 01Let the Rest BurnThe In Between: Dating After DivorceI often record Let the Rest Burn in the moment, and this episode is no different. I’m recording on a Sunday night where I am finding myself in the in between – the place that is most difficult to hold your ground. What I mean by that is the time between the ending of your relationship and the beginning of the next one. Especially in dating, this is when you don't have any prospects when you're sitting in the space in between. How do you navigate this in a healthy way? Let’s talk about it together.Visi...2022-08-0118 minLet the Rest BurnWhat It Means To “Do The Work”Today I want to talk about a concept that I have been asked about at least a dozen times, and that is what it means to “do the work”. I want to talk about it because I think it's a different process for everybody, and as a therapist, I think I have a very different definition of what doing the work means than most. If you’re a listener of Let the Rest Burn, you know I've been very vulnerable and honest about my own personal process in the divorce and in my discovery of self and what I've had to...2022-07-2514 minLet the Rest BurnWhen Your Kids Meet Your Ex's New GirlfriendToday is a big day in my divorce recovery process, a day that I did not know how I would react to – today my kids are meeting my ex-husband's new girlfriend. I feel so many things and I'm trying to hold the space for each emotion. Usually I pivot out of pain pretty quickly without letting myself feel the emotions I need to feel, but today I’m trying to do something different. So I thought we could walk through this together in case you’re navigating through divorce, too on today’s episode of Let the Rest Burn. ...2022-07-1119 minLet the Rest BurnRemembering Who We Are Post-Divorce with Mike DraperI’m so excited to have Mike Draper on the show today, you may know him from his videos on Instagram and TikTok, but he’s here today to break down some pretty taboo issues when it comes to dating and life as a single parent post divorce. I loved hearing his perspective and the golden reminder that we have to let go of others perceptions and expectations of us. This conversation is so real and I can’t wait for you to tune in, enjoy!Visit this episode's blog post here.Connect with Collee...2022-07-0455 minLet the Rest BurnBurned and Learned with Sara QuiriconiWelcome back to Let the Rest Burn! I'm here with Sara Quiriconi who is an actress, creative producer and entrepreneur and a fellow co-author of The Blueprint to Divorce: a guide to becoming happier, healthier and wealthier. Today Sara and I are talking about the need to welcome getting burned just as much as doing the burning ourselves. Sara has navigated cancer, divorce, and learning to live life as her most fulfilled self and has learned many lessons along that way – which she’s sharing today. There’s so much to take away from our conversation today! Visit...2022-06-2724 minLet the Rest BurnWhen I knew it had to burn: My Divorce [Part 2]Welcome back to Let the Rest Burn, this episode is the second half of my own divorce story. I wanted to give you all a pause, even if you're listening to it back to back, because there is a very specific split here for me. There is life before this moment and life after this moment, I reached a threshold, that there was no turning back on. So for those of you that are wondering whether or not you should leave, or if it's the right time, this episode is for you, friend. After listening, I encourage you to...2022-06-0622 minLet the Rest BurnWhen I knew it had to burn: My Divorce [Part 1]Today on Let the Rest Burn, we are going to talk about one of the biggest let the rest burn moments in my own life, one of the hardest decisions I've ever made, one of the decisions I still question and the catalyst to the biggest change in my life – my divorce and the decision specifically for me to choose divorce. I say it that way, because I think it's very difficult to be either person, the person who gets told that their spouse or partner would like a divorce, and the person who's doing the telling, I cannot ev...2022-05-3025 minLet the Rest BurnBelieving There is Life After Divorce with Emily JonesHey, hey welcome back to Let the Rest Burn. This week I’m excited to have another member of the firsties on the show, Emily Jones. Emily is a realtor and a partner at the group real estate here in Fort Collins, Colorado. She is a competitive tennis player, and an active philanthropist in the community, and is a single mother of two. Emily is the person I always go to when I need encouragement that life after divorce can be great, when I need a bit of positive insight. Visit this episode's blog post here.2022-05-2338 minLet the Rest BurnGetting Through the Sunday ScariesHave you heard of the Sunday Scaries? This time, I would say, is about 3 to 4 PM on a Sunday where anxiety hits you like a truck. Sometimes it's related to the week ahead, edging closer to that Monday morning. Sometimes, it’s related to things left undone the previous week. But I think the Sunday Scaries can affect every person, whether you are divorced, single, parent, or childfree. So if this is something you struggle with, let’s talk about it on today’s episode. I’m going to be breaking down the cause and some action steps you can take...2022-05-1614 minLet the Rest BurnPermission to Play and Be Curious with Dr. Liv StanzerDo you believe that you are deserving of pleasure, that it is available to you? If not, you’re not alone, this is something that so many women struggle with. Dr. Liv Stanzer, Pelvic Floor Therapist and Sexual Healing Coach is on Let the Rest Burn today and we are doing a shallow dive in to so many important topics from being the one who chooses divorce to giving yourself the permission to orgasm. There’s something here for everyone and I feel like this will be the first of many conversations with Dr. Liv! Visit this...2022-05-0933 minLet the Rest BurnBoundaries, Boundaries, BoundariesBoundaries, boundaries, boundaries. The word boundaries is something that I probably say at least 100 times in a day, not only to my clients, but also to myself. Boundaries are the core of some of our biggest issues that we have – they can be triggering for some and healing for others. So, I think it's about time we talk about them on Let the Rest Burn. I want to dive into how boundaries are different from generation to generation, how I use them in my daily life, and action steps you can take today to practice better boundaries yourself. Sit ba...2022-05-0220 minLet the Rest BurnCan You Burn It All Down More Than Once? Feat. Margit SaukYES, friend, you can burn it all down a few times in life. Today on Let the Rest Burn, I am here with Margit Sauk, an amazing producer, world traveler, and someone who is working on her badassery skills through self discovery, spirituality, and breathwork. Margit and I met years ago, and she has been a part of one of my coaching programs, Own Your Story, and we have stayed connected and grown together. I have absolutely loved seeing her blossom into the woman she is today and I cannot wait to share this conversation and talk about what...2022-04-2543 minLet the Rest BurnRecognizing and Healing from Sisterhood WoundsToday we’re going to talk about something that I think reoccurs for me on a regular basis. This is a topic that not only shows up in my work as a therapist, but also in my personal life. I often see this issue come up for every single woman that I know – today we are talking about sisterhood wounds. These are the wounds that are specific to women based relationships but are very possible to heal. So let’s break them down together today so we can create more space for belonging.Visit this episode's blog p...2022-04-1817 minLet the Rest BurnCreating Your Authentic and Aligned Identity with Kari RussellA big part of living in alignment with your own truth is shedding the fear of what others may think about you and the way that you choose to design your life. Energetic Business Coach and audacious Sacral Generator, Kari Russell is joining me today on Let the Rest Burn. She’s sharing why this fear was the first thing she decided to burn down as she left a cushy teaching job and moved into coaching. I love her thoughts on living authentically and reframing how we think about failure. You’ll hear this and much more on the show...2022-04-1144 minLet the Rest BurnBurning Down Comparison with Ashley TraceyIf you’re feeling stuck and unable to move closer to the person you know you can be, you might be getting stuck in comparison. Ashley Tracey, Astrologer and Soul Coach, is joining me today on Let the Rest Burn and this conversation felt like a bit of a healing session for us both – Ashley brought the astrological connections and I brought the therapy. We talk about moving out of trauma into victim, survivor, and advocate and why comparison maybe the #1 thing that we all need to burn down first. Listen in and let me know your favorite takeaways, I kn...2022-04-0445 min
The Run Breiter PodcastEpisode 5- Chance Nelson: Work Life Balance Growth, from Fraternity President to Teacher/Football Coach/Content Creator/Bourbon LoverIn this episode, I brought on one of my best friends Chance Nelson for a fun and insightful conversation! Chance and I met in college as fraternity brothers, and we worked together as President & Vice President. We both took our roles very seriously and helped grow the fraternity, while balancing academics, student organizations, fitness, and personal lives. Chance now is a teacher, a football coach, and has a shared responsibility for the "Bourbon Boys" a Digital Brand that can be found on Instagram/Tik Toks. Chance helps create content to educate and entertain both new and long te...2022-03-2937 minLet the Rest BurnWhen You Realize You Need to Burn It All DownWelcome back to Let the Rest Burn. Today, I'm going to be talking about what happens when you get to a place where you realize it's time to let something burn. This entire podcast is based on the idea that as we continue to grow and change and discover more and more about our truth, we have to let things go, we have to let them burn, in order to embrace and embody what that truth actually is. But how do you do that? Listen in to find out.Visit this episode's blog post here.2022-03-2815 minLet the Rest BurnReducing Relationship Anxiety with Sarah YudkinIs anxiety in your relationship stopping you from taking the next step or trusting your partner fully? This episode of Let the Rest Burn is for you! This week we are joined by Sarah Yudkin, Relationship Anxiety Coach and founder of You Love and You Learn. She’s sharing her own experience with relationship anxiety, how she has worked to overcome it, and how she works with her clients to help them be more confident in their relationships. I’ve learned so much from Sarah in the time that I’ve known her, and I think you will, too! 2022-03-2136 minLet the Rest BurnOvercoming Fear and Breaking Broken Patterns with Kelsey Van KirkToday on Let the Rest Burn I am joined by a good friend and colleague, Kelsey Van Kirk. Kelsey is a writer, speaker, life coach and host of The Better Life Project and I’m so excited for you to tune into what could be one of many conversations with her. Today we’re diving right into the thick of it as Kelsey shares her story of overcoming fear in order to break the broken patterns in her life that were a result of trauma in her childhood and later on, her marriage. There’s so much to learn from K...2022-03-1441 minLet the Rest Burn[The Firsties] Transforming for the Better Through Divorce with Samantha WellsIf you’ve gone through any type of hard thing in your life, you probably know the importance of community – this is why I’m so excited to have someone from my own community, Samantha Wells, on the show today. Samantha and I navigated our own divorces around the same time, and she’s been a constant rock for me over the past year and half. Today you’ll hear more about what Samantha had to burn down during her own divorce, how it has made her a better woman, and her advice for anyone who may be navigating the same h...2022-03-0731 minLet the Rest BurnRevolutionizing the Way We See Goals with Jacki CarrI’m so excited to introduce you to Jacki Carr today on Let the Rest Burn. Jacki is goal coach, community creator, motivational speaker and writer. I feel such a special connection to Jacki because she was one of the first bright lights when I was first going through my divorce. In our conversation today, we’re highlighting the residual embers we feel after we’ve burnt down all that we need to in our lives, a new way to think about goal setting, and living fully in yourself. I’m so thankful for this conversation, and I think you will...2022-02-2845 min