Shows
Wake Up To Your Life121. Hot Takes on Dating in Your 50s with Laurie Berzack | Politics, Age Differences, and Being Too PickyWhether you’re in your dating era, or you just want to hear some matchmaking mishaps, this episode is for you! I’m joined by my friend Laurie Berzack, the Founder of Carolinas Matchmaker, to get the lowdown from a pro on how to date in the digital age (spoiler alert: real life meet cutes are back, baby!), whether politics should be a factor in who you’re dating, and some real talk about whether you’re being too picky. Laurie F. Berzack, MSW, founded Carolinas Matchmaker with the goal of giving her clients the genuine...2025-05-0739 minWake Up To Your Life120. Calm Your A** Down | Mindfulness and Meditation for Fiery, Busy People with Rachel WaltIf the word “meditate” makes you immediately feel restless, or you’re tempted to roll your eyes, THIS is the mindfulness episode for you! Our guest, Rachel Walt, brings a refreshingly fun perspective to the topic of mindfulness and meditation to give you quick, easy, and impactful mindfulness practices you can start using today. Whether you’re already a meditation pro, or you’re just getting started, you will get tremendous value from our conversation! Plus, we discuss how meditation can intersect with Christianity even though it seems a bit “woo woo.” Rachel Hatteberg Walt is a seasoned S...2025-04-3037 minWake Up To Your Life119. We Are SO Back | Why I Took a Break, Life Updates, and What’s Next for the PodcastI’m baaaack! Maybe you didn’t notice I was gone, but I’ve gotten so many kind messages from you guys asking if I’ll ever bring the podcast back, so here we are! In this episode, I’m giving you the lowdown on what the last two years of my life have looked like, why I felt like I needed to put the podcast down for a while, and why I’m picking it back up now. Some key takeaways from this episode include: I’m in an exciting (albeit a bit scary) seaso...2025-04-2321 minWake Up To Your Life118. Ten Days on MatchI said I would NEVER do online dating. Then my stupid friends talked me into it. Spoiler alert: I didn't like it. In this episode I share why I believe it's possilbe for us singles who don't like online dating to find a romantic partner organically out in the wild. I also provide what I believe is a much needed public service announcement to men on these sites. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net 2023-03-1515 min
Wake Up To Your Life117. Conscious CommunicationWe're told that happy couples have great communication. But what exactly does that mean? In part, it's being able to listen with the intent of understanding your partner... even when he or she is saying something you don't agree with or like. My default used to be defensiveness. I bet you can relate. In this episode I share what I have learned about conscious communication. I hope it helps you and your person commuincate effecitvely and lovingly. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOde...2023-03-1030 minWake Up To Your Life116. I Don't Know What to Call this EpisodeIn this episode I share a hard truth for me to accept. The state officially says I'm no longer a married person. For some reason, this makes me feel incredibly sad. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net 2023-03-0808 min
Wake Up To Your Life115. The Blame GameDo you blame your parents, your spouse, your stupid boss, the weather, your HOA president, slow drivers, etc. for all your problems? It's hard to build a life you love on a foundation of blame. We need to take personal responsibilty for many of the things we're complaning about. Sounds like a drag, I know. Blaming is more fun. However, it's low vibe and keeps you stuck. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net 2023-02-2211 min
Wake Up To Your Life114. Start Where You Are. Use What You've Got.If you feel stuck in some area of your life, this episode is for you. Perhaps you're coming up with all kinds of reasons as to why you're stuck. But I contend you can start where you are and use what you've got. These words have helped many of my clients get unstuck. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUpToYourLife.net 2023-02-1518 minWake Up To Your Life113. ComparisonitisIt happens to all of us. We compare ourselves to other people. And sometimes that leaves us feeling bad about ourselves. When you come down with a case of "comparisonitis", there are things you can do to improve your state of mind. -Stop scrolling -Take an action -Up your self-love game Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUpToYourLife.net 2023-02-0114 minWake Up To Your Life112. Love Your Body Without Losing a PoundPlease stop saying you're fat. Please stop hating your body. With care, compassion and practice you can learn how to love your as she is today. Don't believe me? Just listen. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUpToYourLife.net 2023-01-2524 minWake Up To Your Life111. What to do When You're Emotionally HijackedWhen your emotions take over and you're all worked up, you need to get grounded. In this episode I share a mindfulness technique as taught by the incomparable Tara Brach. She is a renown meditation teacher and psychologist. The technique is called RAIN. Recognize. Allow. Investigate. Nurture. This process can help you heal. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUpToYourLife.net 2023-01-1820 min
Wake Up To Your Life110. What to do if Your Resolutions or Goals go off TrackIf you're having a hard time sticking to your resolutions, practicing two things will help you get back on track: SELF-COMPASSION and BRAVERY Your inner critic has had a good run. And it doesn't help you achieve your goals. Listen to this quick episode to find out why self-compassion is the jam. BONUS TIP: For anyone who does any or wants to do any public speaking, I offer a great tip so you won't make the terrible mistake many speakers make. F...2023-01-1212 minWake Up To Your Life109. Dealing With HatersHaters gonna hate. We know this. But it still hurts. In this episode I remind you of some things to think about when you find yourself ruminating on something a meanie has said about you. I'm rooting for you! Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net 2022-12-0714 min
Wake Up To Your Life108. Junk ThoughtsYour thoughts are driving your actions and your actions create your results. If you have junk thoughts, it's tough to create a life you love. In this episode I talk about recognizing your thoughts, replacing them, and practicing new ones. I'm rooting for you. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUpToYourLife.net 2022-11-3011 min
Wake Up To Your Life107. Dealing With Difficult Family MembersYou have at least one. Maybe you have several. Family members you love, but they still get under your skin. They insist on getting into political debates with you. They ask inappropriate questions. Maybe they tell you all the things they think you're doing wrong in your life. This quick episode offers some tips that may help you deal with those difficult people. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUpToYourLife.net 2022-11-2312 minWake Up To Your Life106. Emotional Immaturity/Abandonment in Relationship with Jason VanRulerHave you ever abandoned yourself in a relationship? It can look like sacrificing things that are really important to you in order to fit into someone else's life. This can be a relationship killer. So can emotional immaturity. When you don't deal with your past traumas, they can impact your present day self in relationship with your significant other. Couples therapist Jason Van Ruler talks about how you can work through these issues to create a happy, healthy relationship. Follow Jason VanRuler on Instagram: @Jason.VanRuler 2022-11-1634 min
Wake Up To Your Life104. Wake Up to What's Important with Rabbi Steve LederWhat do you regret? When was a time you led with your heart? What is love? What is a good person? These are among the questions posed by Rabbi Steve Leder in his latest book, For You When I Am Gone. Rabbi Leder has twice been named one of the ten most influential rabbis in the country by Newsweek Magazine. He's a contributor on The Today show, CNN and NPR. And he's the bestselling author of five books. In this conversation we go...2022-10-2644 minWake Up To Your Life103. Dealing With RejectionWhen you experience rejection or criticism, what do you do? I've been known to get defensive, cry, take it personally, feel sick to my stomach, then eat chips and salsa. Can you relate? There are much better ways to deal with rejection. -Be honest with yourself and a trusted confidant -Believe it's not personal -Look for the lesson -Consider the source Listen to this 20 minute episode as I walk you through each of these steps and share some of my own rejec...2022-10-1920 min
Wake Up To Your Life102. What To Do With Anger with Jennifer FightsHolding onto anger isn't good for you. But if someone has really hurt you, it can be hard to let go of it. In this episode, Mental Health Counselor Jennifer Fights talks about healthy ways to work through anger, why holding on to it is so detrimental to your overall health, and how to possibly move toward forgiveness. Connect with Jennifer Fights: www.findyourbase.com Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net2022-10-1250 min
Wake Up To Your Life101. One Skill to Change Your LifeIt's a skill that can change your life. BRAVERY You can learn how to be brave. And once you do, you can apply the skill to your relationships, career, health and finances. To be brave, you need GOALS. Big, exciting, sexy goals. Listen for some ideas about how you can practice being brave this week. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net 2022-10-0524 min
Wake Up To Your Life100. Wake Up in the Hot SeatEpisode 100 brings you a special guest host. Avid listeners will recall Colonoscopy Nicole, who has since been renamed "Nicolonoscopy". (How could I have missed that?!) Nicolonoscopy is one of my best friends. She's asking ME the questions for this 100th episode. We recap some of the more popular shows I've hosted. She makes fun of my shoes. Nicole asks me... Brad Pitt or George Clooney? Nicole also asks me what advice I'd give to someone going through a difficult time. It's a mixed bag of silly and legit stuff. I would like to thank y...2022-09-2833 min
Wake Up To Your Life98. Don't Give Up on YourselfYou are too important to give up on yourself. The world needs your brand of weirdness! If you're about to give up on your dreams, listen to this episode. It's a quick reminder of what to do when you're tired, burned out, and disheartened. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net 2022-09-1415 minWake Up To Your Life97. Parenting Expectations and Disappointments with Dr. Chris McCarthyYour daughter doesn't get invited to the sleepover and she's upset. Do you call the girl's mom? Your son forgets to bring his homework to school. Do you drop what you're doing and bring it to him? (I totally did this) Your child's calendar is filled with activites every day. You do this because you want the best for her or him. But is this the best? This episode is a must-listen for parents no matter the age of your children. Dr. Chris McCarthy is a...2022-09-071h 16
Wake Up To Your Life96. Lessons at 52Lean into the ache... don't try to outrun it. Love is all that matters. Your relationships need to be nurtured. Make peace with your body. She's the only one you get. Forgiveness is mandatory. I know it sucks. But you have to learn how to do it. These are a few things I'm talking about as I turn 52 years old. They are lessons for all of us. I'm rooting for you. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email m...2022-08-3127 min
Wake Up To Your Life95. Everyone Makes Mistakes with Eugene RobinsonTake a moment to think about big mistakes you've made. Now imagine having the world know about those mistakes. That's what happened to Eugene Robinson. Eugene played football in the NFL for 16 seasons. He played in three Superbowls. In that third one, he was arrested the night before the big game for soliciting a prostitute. In this episode Eugene talks about how none of us should be defined by our worst moment. He shares how he was able to get up again after facing such a public embarassment. This is...2022-08-2455 min
Wake Up To Your Life94. Mental Health Boundaries with Social MediaYou have someone you love to hate and keep looking at his or her social media. That's hate scrolling. I'm guilty! You read every depressing story you can find online. That's doom scrolling. I'm partial to every gruesome true crime story. You feel like a loser after you scroll. Mabe you're in comparisonitis. None of this is good for your mental health. Listen to this episode to find out how you can still engage on social media and protect your heart. Follow me on Instagram (unless it's a hate follow!): @Colleen_Odegaard2022-08-1719 min
Wake Up To Your Life92. Toxic PositivityLook on the bright side. It'll all work out. Everything happens for a reason. Things could be worse. #shutup Toxic positivity isn't helpful. It's actually harmful. It makes people feel guilty for what they're feeling. When your friends are hurting, they need empathy. When you're suffering, you need compassion. Not a line of BS from a person who is uncomfortable with difficult emotions. I'm rooting for you. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me...2022-07-2813 min
Wake Up To Your Life91. Stop Waking Up HungoverDo ever say, "I've had a hard day. I deserve a drink." Do you believe that you need alcohol to have fun? Do you use it to ease your social anxiety? Do you drink it to escape from uncomfortable feelings? Molly Ruggere is an Alcohol Freedom Coach. She works with people who are interested in drinking less or who want to quit altogether. In this episode, we ask you to get curious about your relationship with alcohol and be real with yourself if booze is keeping you from living the...2022-07-1339 min
Wake Up To Your Life90. Wake Up for OthersIf you're feeling down in the dumps, one sure fire way to feel better is to do something nice for someone else. I know, I know... you're thinking you can't do that becase your prollins (problems) are insurmountable. A crazy thing happens when you start being attuned to people around you... YOU change. And for the better. Nicole Taylor is the Executive Director of Congregations for Kids. CFK supports children in the foster care system, foster families and social workers in Charlotte, NC. She has dedicated the past 15 years of her professional life to helping other...2022-07-0646 min
Wake Up To Your Life89. How to Have Better ConversationsIf you're tired of small talk and long for deep, meaningful conversations, this is for you. Be interested and interesting. Be a good listnener. Ask better questions. Be present and mindful. Give of your heart. These tips apply whether you're on a first date or havig date night with your long term partner. They work with your friends and with your kids. Speaking of kids, you'll hear from one of my favorites, my 7 year old Goddaughter Marin Grace, at the...2022-06-2921 minWake Up To Your Life88. Lies You're BelievingYou have many thoughts you think are true, but are actually lies. Thoughts like: I'm not good enough, I can't make more money, I'll never find love... all LIES! Listen to this quick episode in which I remind you to think about what you're thinking about! Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net 2022-06-1513 minWake Up To Your Life87. The Apartment, The Anniversary, The GraduationApartment = Trigger Anniversary = Trigger Graduation = Trigger I'd been feeling more "normal" for a while. Then a series of things triggered me, reminding me of the difficulty of my divorce and my new reality. In this episode I speak frankly about the challenges and how they've all led me to one solution... forgiveness. It's my hope that if you're harboring a spirit of unforgiveness, you'll consider what I have to say. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@W...2022-06-0829 min
Wake Up To Your Life86. Living and GrievingWhen we experience loss, we have to grieve. But grieving can feel scary and overwhelming. How do we feel our feelings without getting swallowed up by them? Listen to my conversation with counselor Juliet Kuehnle. She offers tools to help us grieve and live at the same time. Follow Juliet Kuehnle on Instagram: @yepigototherapy Juliet's website: www.suncounselingandwellness.com Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net 2022-06-0134 minWake Up To Your Life85. Comparing and FearingFear and comparison can keep you stuck. When people say "don't compare" and "be fearless" that's not partiuclarly helpful. Listen to this quick reminder of what to do when you feel bad about yourself because you're comparig yourself to others. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaaard.com Email me: Colleen@WakeUptoYourLife.net 2022-05-2518 min
Wake Up To Your Life84. Dating Do's and Don'tsIf you're single and looking for love, this episode is for you. And coupled up folks, you might learn something too! Jennifer Hurvitz is a dating coach and the host of the podcast Doing Relationships Right. In this episode, Jennifer shares how to know when you're ready to date after divorce. She also talks about why you should only date one person at a time (who the hell can hande more than that?!). And if you''re online dating, Jen has great advice for making your profile and bio really stand out above the rest. Li...2022-05-1845 minWake Up To Your Life83. Wake Up SexIs it difficult to have honest and vulnerable conversations with your partner about sex? Sex therapist Dr. Laurie Watson wants to normalize talking about it. In this episode, Dr. Laurie shares ways you can open up to your person about what it is that you want in the bedroom. She also talks about how "getting in the mood" starts with your mind. We discuss sexy thoughts, dirty talk, the clittoris and other things. This is NOT something children should hear. And if you blush easily, ths is your warning. I honestly believe if I had...2022-05-111h 01Wake Up To Your Life82. Stop Making Everything So Hard!Stop making everything so damn hard already!!! CEO coach Danielle Jefferson believes we can make things easier. And when things are easier, we can enjoy our lives more. Danielle works with small business owners to help them manage their work with the life balance they deserve. Waht she teaches applies to all of us... not just business owners. Danielles says these three things will help you stop making things so damn hard: -getting over yourself -building good habits -giving less f@&ks I worked with Dani...2022-04-2731 minWake Up To Your Life81. The Deets on DivorceIn this episode, I'm giving you an update on how I'm doing one year after my 21 year marriage imploded. I tell you what I've learned about myself, how I deal with loneliness and anger, and how I've learned to enjoy my own company. I remind you to use painful experiences to learn and grow. Married people... invite your divorced friends. Don't worry, it's not contagious. Get tickets to Wake Up to Your Life Live Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net2022-04-2024 minWake Up To Your Life80. No One Knows What They're Doing!No one knows what they're doing when they first start a new thing. You think they do because you see them on social media and they appear to be killing it. But there was a time they didn't know what they were doing either. This includes yours truly. Listen to this episode for a swift quick in the booty. Click for tickets Wake Up to Your Life Live: https://www.eventbrite.com/e/wake-up-to-your-life-live-with-colleen-odegaard-tickets-309016706287 Follow me on Instagram: @Colleen_Odega...2022-04-1317 minWake Up To Your Life79. Increase HappinessPerhaps you think you need a different body, a better job, a relationship, or a million dollars to be happy. Your fixed idea of what you think you need to be happy is making you miserable. It's shutting you off to the opportunites of joy available to you right now. Using mindfulness you can create a bigger container to hold disappointment AND happiness at the same time. Get tickets to Wake Up to Your Life Live: https://www.eventbrite.com/d/nc--charlotte/wake-up-to-your-life-live/ Fol...2022-04-0619 minWake Up To Your Life78. Stop Hitting Snooze on Your Relationship with Jason Van RulerGood relationships don't just happen. Cliche but true. If you're tired of having the same fight with your partner over and over again, or if you feel more like roomates than lovers, this episode is for you. It's also for you if you're single... really. Jason Van Ruler is a counselor, speaker, coach and author. His Instagram following has grown by the thousands in a short amount of time. That's because Jason talks about what a healthy relationship looks like and how to get it. He posts useful, practical information daily. I'm...2022-03-3053 minWake Up To Your Life77. The Art of the ApologyTwo simple words that can be so difficult to say… I’m sorry. If you value your relationships, you need to be able to say these words and receive them too. In this episode I talk about what makes a good, sincere, heartfelt apology and what makes for a bad one. I also share what can happen over time if apologies are never given. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net Dr. Harriet Lerner’s book: Why Won’t You Apologize?2022-03-2339 minWake Up To Your Life76. True, Not True, Maybe TrueIf someone says something that upsets you and you just can't stop thinking about it, put the comment through the filter of True, Not True, Maybe True. If you get really defensive when someone offers you feedback, this is going to help you. If you tend to own everything everyone says to you and beat yourself up for it, this will help you. After the break, you'll hear from my 19 year old son Anthony. He asked if he could be on the podcast. So I said yes. There...2022-03-1626 minWake Up To Your LifeWhen You Just Can’t Deal w/ Tiffany CarterYou know those days when you wake up and think… ugh I just CAN’T today! You think you can’t face your boss, have that difficult conversation, clean your house, post to social media or deal with your kids. Multi millionaire entrepreneur Tiffany Carter says you can! Tiffany is a top business coach who consistently shows up on her podcast, social media and for her clients. And Tiffany says she has many days when she isn’t feeling it. Listen to this episode to find out what gets her to do her work instead of checking out. These steps will help you...2022-03-0944 minWake Up To Your Life74. Happy BoxMy friend Lily is six years old and she has something she calls a Happy Box. She says she keeps her favorite treasures in it. We should all have some version of a Happy Box. It can be an actual box… or just metaphorical Happy Box. When I’m upset, I forget what I need to do to help myself. So in my “box", I have nature, fresh air, meditation, prayer and music. Listen to this episode to find out how doing this exercise can help you in moments of distress, anxiety or sadness. At 17:32, you'll hear from Lily herself. Follow me on Instagr...2022-03-0220 minWake Up To Your Life73. Embracing Aging with Sheri LynchWe live in a youth obsessed culture. Women often fear aging. We worry if we'll be relevant, beautiful or sexy as we age. LIsten to syndicated radio host, speaker and author Sheri Lynch as she shares why she decided to let her hair go gray, how she embraces aging and how women can actually enjoy getting older. Follow Sheri Lynch on Instagram: @sherilynch1 Sheri's website: www.BobandSheri.com Follow Colleen on Instagram: @Colleen_Odegaard Colleen's Website: www.ColleenOdegaard.com Email Colleen: Colleen@WakeUptoYourLife.net 2022-02-2340 minWake Up To Your Life72. Complaining is Killing Your MojoIs it hard for you to talk without complaining? Incessant negative chatter is crushing your vibe and the vibes of those around you. Listen as I make a case for you to zip it if you can't say anything nice! Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUpToYourLife.net 2022-02-1612 minWake Up To Your Life71. Think This, Not ThatI'm not good enough. No one will hire me. I'll never be successful. I'm going to be single forever. NO!!!! Those thoughts are a buzz kill. Listen as I walk you through a method to help you think and believe something that's more beneficial to you. Be ready to take notes. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net 2022-02-0923 minWake Up To Your Life70. The Back NineI tell my friends that at my age, I'm on the back nine. More life is behind me than in front of me. It's not morbid... it's reality. And when we intentionally think about the fact our days are numbered, it informs us of how we want to LIVE. So no matter your age, this epsiode might help you think about what it is you want and why it's important you go for it. Then on a totally unrelated note... at 13:31 I share best pracitces for creating video content for social media. I know you think about it! ...2022-02-0224 minWake Up To Your Life69. Everything Does NOT Happen for a ReasonYou've heard people say, "Everything happens for a reason." That makes me want to throw things. Telling someone who is hurting that this terrible thing he or she is going through is happening for a reason won't make the person feel better. In this episode I give you some other things to say that are far more helpful when it comes to showing empathy. Follow me on Instagram: @Colleen_Odegaard Email me: Colleen@WakeUptoYourLife.net Website: www.ColleenOdegaard.com 2022-01-2615 minWake Up To Your Life68. You Can!You are competent. You are capable. You are strong. You can do what needs to be done. In this episode I share why it's critical you remind yourself constantly just how capable you are. When my husband left me, I didn't think I could go on. There was obviously the emotional toll. There were also the logistics like... who's going to cut the grass? Who will help me when my computer isn't working? Reminding myself just how competent and capable I am got me through this. It can help you too. Follow...2022-01-1918 minWake Up To Your Life67. Small PromisesResolutions don't work. Keeping small promises to yourself is what creates big changes over time. Listen as I share how to take a grandiose resolution and break it down into a smaller, actionable step that you can honor. On an unrelated note, I have a serious question for divorced people. Stay tuned until the end to hear what it is and then let me know what you think. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net 2022-01-1218 minWake Up To Your Life66. In With The NewI wanted to boycott Christmas. I didn't think I could stomach getting a tree and decorating in my new life as a single person. I thought it would be too hard, too sad, too triggering. But I did it. "In with the new" I told myself. Listen as I talk about the healing power of friendship and love, grieving and healing, and "cutting circles" (my new favorite phrase). Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net 2021-12-1517 minWake Up To Your Life65. When the Holidays are HardIt's supposed to be the most wonderful time of the year. But you're not feeling that. Maybe that's because it's your first holiday season after losing a loved one. Perhaps being around your extended family makes you want to hit your head against the wall. Or maybe you have expectations of whimsy and magic when your reality is credit card debt and cranky kids. I have dread this holiday season because I'm smack dab in the middle of getting a divorce. I'm trying to be thankful while I grieve the loss of my former life. 2021-11-2419 minWake Up To Your Life64. Posture is EverythingStraighten up. Shoulders back. Chin up. Your posture matters. It's connected to your confidence. Listen to my conversation with artist/entrepreneur kenT Youngstrom. He reminds you of all the reasons you can hold your head up high when you walk into a room. Follow kenT Youngstrom on Instagram: @kentyoungstrom kenT Youngstrom's website: www.kentyoungstrom.com Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net 2021-11-0325 minWake Up To Your Life63. Catastrophic ThinkingYou tend to think the worst is going to happen. That catastrophic thinking is costing you. I know, I do it too. I'm getting a divorce. I have painted a bleak picture of my future. I'm assuming everything will always be awful and I'll be alone forever. Can I know that to be true for sure? Of course not. Listen as I share some ways you can get out of this thinking cycle and feel better. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colle...2021-10-2722 minWake Up To Your Life62. The D-WordDivorce sucks. Whether you want it or not, it blows. I'm getting one. My heart hurts. I'm learning to grieve and live. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net 2021-10-1320 minWake Up To Your Life61. Roll With ItYour business didn't work out. You're not happy with your body. You thought you'd be married by now. You thought you'd have kids at this point. You didn't plan on getting divorced. When life doesn't go according to you plans, try out some of the things I suggest in this episode. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net 2021-09-1514 minWake Up To Your Life60. Birthday Brain DumpI turned 51 last month. I spent some time thinking about things I wish I'd known a long time ago. Breathe. Use the good towels. Forgive. Not every thought you have is true. Stuff like that. I hope that my birthday brain dump reminds you to stop living on autopilot and wake up to your life. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net 2021-09-0830 minWake Up To Your Life59. Hot or ColdRemember playing Hot/Cold when you were a kid? Someone would hide an object and you'd have to find it. If you were getting closer to it, he or she would say "warm, warmer, hot!" and if you were nowhere near it, you'd hear "cold". I want you to remember hot or cold as you go through your day. What experiences make you say "hot" and which ones leave you freezing? This little game can tell you a lot about yourself. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email...2021-08-2510 minWake Up To Your Life58. Self CompassionIf you'd like to feel better, practice self compassion. Speak to yourself the way you would to a good friend. In this episode, learn more about why cultivating self compassion is so important and how you scan put it into practice. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegard.com Email me: Colleen@WakeUptoYourLife.net 2021-08-1816 minWake Up To Your Life57. Give More, Gain MoreBeing selfish can come very easily for many of us. What if we decided to be more giving... to think more about what we can give rather than what we can get? My friend Meghan Trainor is the most incredible fitness coach. She gives everything she can to the tens of thousands of people she trains online. Meghan told me about a book called The Go-Giver which reinforces her belief that the more you give of yourself authentically, the more you get. This conversation will get you to think about giving in a whole new way. Foll...2021-08-1137 minWake Up To Your Life56. When People Are People-yWhen you feel irritated by your spouse, your co-workers, your kids, neighbors or anyone... it's easy to think, "if only they would stop doing what they're doing". Here's the deal... people are people-y and do people-y things. That includes you. I offer some thoughts on what you can do instead of being annoyed by everyone around you. A little bonus content: at the end of the episode, I have a conversation with my son Anthony who's about to begin his first year of college. Follow me on Instagram: @Colleen_Odegaard Website: www.Colle...2021-08-0422 minWake Up To Your Life55. Wake Up Your ConfidenceI had to give a speech on confidence recently to a group of business owners. Ironically, I didn't feel all that confident myself. When you are plagued with self doubt and insecurity, you can coach yourself out of that and into a place of confidence. Listen as I explain how to do this. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net 2021-07-2817 minWake Up To Your Life54. Wake Up Your CreativityIf you've ever said that you're not a creative person, this conversation is for you. kenT Youngstrom is a successful artist whose work hangs in the home of THE Joanna Gaines. I also have his art in my house and it inspires me daily. kenT says getting in touch with your creativity can enhance all areas of your life. And I believe him. Follow kenT Youngstrom on Instagram: @kentyoungstrom Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net 2021-07-2137 minWake Up To Your Life53. Radical AcceptanceWhen you receive news you don't like, how do you handle it? Do you resist it, fight against it, get caught up in anger, and then turn to unhealthy and unhelpful behaviors to cope? That doesn't work. Radical Acceptance does help. Radical Acceptance is when you stop fighting reality, stop responding with impulsive or destructive behaviors when things aren't going the way you want them to, and let go of bitterness that may be keeping you trapped in a cycle of suffering. Listen to this episode as I share how I'm using R...2021-07-1429 minWake Up To Your Life52. Finding Your PurposeIsn't there more to life than THIS?! If you've ever had that thought, perhaps you're struggling to find your purpose. Discovering what your purpose is can bring fulfillment and fun to your day to day life. Pastor and Life Coach Rodney Gray says purpose can be found in: -Personality -Passion/Power -People Follow Rodney Gray on Instagram: @Rodney_Gray1 Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net 2021-06-3034 minWake Up To Your Life51. No is a Complete SentenceIf you find yourself constantly saying YES when you want to say NO, you probably feel resentful. Learning how to say "no" is good self-care. No is a complete sentence. You can say no without apology or over-explanation. This will make room for your "yes"! Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLIfe.net 2021-06-1616 minWake Up To Your Life50. Judgy McJudgersonWhat is she wearing?! I knew their marriage would never last... I mean do you hear how she talks to him? She hasn't aged well at all. Be honest. Do you say things like that? When we are being judgmental, it's usually because we are feeling bad about ourselves. Or maybe it's because we are so desensitized to it in this overly critical culture. Listen as I talk more about why we judge, why it's a problem, and we can let go of judgment to make way for compassion. Follow me on Inst...2021-06-0924 minWake Up To Your Life48. 5 Things to Tell YourselfI don't care if you think affirmations are hokey. They really work! I share some I practice on the daily. Remove the negative thoughts and tell yourself these five things until you believe them. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email: Colleen@WakeUptoYourLife.net 2021-05-0509 minWake Up To Your Life47. Responding Instead of Reacting When TriggeredIf you get triggered by something, what do you do? Do you REACT or RESPOND? Being reactive often means we're letting our emotions run our lives. There are ways to ground yourself and choose how to respond to any situation, no matter how difficult it might be. In this episode I talk with marriage and family therapist Lisa Ayala about how to do this work to improve relationships and ease your suffering. Side note: Lisa and I have been dear friends since we were 8 years old. We have spent thousands of hours on phone calls over the...2021-04-2834 minWake Up To Your Life46. By Age 14If talking to your teen or tween makes you crazy, you need to listen to this episode. Practicing this one technique will make all the difference with your child. It's called "Botox Brow". Parenting expert, author and speaker Michelle Icard talks about what tools you need in your toolbox to effectively talk with your children. And Michelle also shares what she calls common "conversation crashers". Follow Michelle Icard on Instagram: @michelleicard Michelle's website: www.MichelleIcard.com Follow Colleen on Instagram: @Colleen_Odegaard Colleen's website: www.ColleenOdegaard.com Email Col...2021-04-2134 minWake Up To Your Life45. Your Questions AnsweredWhat do I do if I feel undervalued at my job? Why can't I lose weight? How do I say no without hurting someone's feelings? Should I chase my passion or a paycheck? In this episode, I answer real questions from listeners and clients. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaarad.com Email me: Colleen@WakeUptoYourLife.net 2021-04-1437 minWake Up To Your Life44. OverthinkingOverthinking is killing your dreams. Overthinking is keeping you from being productive, it's keeping you stuck, it's keeping you from taking action. Overthinking is a nice hiding place. You can tell yourself you're "planning" but really you're stalling. If you want to learn how to overcome overthinking, stop overthinking whether you should listen and hit play already! Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net Podcast guru genius man Andy Goh's website: www.GohJoStudios.com 2021-04-0723 minWake Up To Your Life43. ForgivenessIf you find it hard to forgive people, you're in the right place. If holding a grudge is your jam, you need to listen. Being unforgiving hurts YOU. The person you aren't forgiving doesn't feel your pain. I have been a world class grudge holder in my life. And it was wrong. I want you to forgive other people and yourself. This frees you up in so many ways. In this episode, I offer some things you can do to help you let go of anger and resentment now. Follow me on Instagram: @Colleen_Odegaard Email...2021-03-3124 minWake Up To Your Life42. Powerful QuestionsLife coaches ask a lot of questions. And for good reason. When you're asked a thought-provoking, powerful question, you come up with insightful answers. In this episode, I share some good questions to ask yourself to help you create changes in your life. Questions like: What am I thinking? What's the story I want to tell? Who do I want to be? What's the wise thing to do? Why aren't you listening to the Wake Up to Your Life podcast? Follow me on Inst...2021-03-2424 minWake Up To Your Life41. I'll Be... With Edwin McCainSinger/songwriter Edwin McCain recorded two of the most popular love songs in pop music history.... I'll Be and I Could Not Ask for More. He'd achieved so much success in the music industry and by all outward appearances, it would've been easy to believe that he could not ask for more (see what I did there?). But Edwin says he felt tremendous pressure at the height of his fame. His partying got out of control and he developed an alcohol addiction. In this episode, Edwin shares how fatherhood led him to wake up to his life and get sobe...2021-03-1746 minWake Up To Your Life40. When Things Don't Go Your WayYou don't make the sale, you don't get the job, your boyfriend breaks up with you, you don't win the Emmy award. The last one just happened to me. And I was really bummed out about it. I was thinking that my work is no good and that I should just quit all of it. WHAT?! When things don't go your way, what do you make that mean? It's not that you're a loser destined for mediocrity. Far from it. Listen as I share where my mind went when I did't win an award that was important to me. It illust...2021-03-1026 minWake Up To Your Life39. FrientimacyIf you want deeper and more meaningful friendships, you want "frientimacy". Shasta Nelson is a friendship expert who coined that word. She says to develop strong friendships, we need three things: consistency, vulnerability and positivity. Shasta is a TEDx speaker. She has appeared on The Today Show and The Steve Harvey Show. She's also the author of three books on friendship. Friendships Don’t Just Happen Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness The Business of Friendship: Making the Most of the Relationships Where We Spend Most of Our Time ...2021-03-0345 minWake Up To Your Life38. Wake Up Your Money MindsetIf you want to pay off debt, spend less than you make. That's not exactly breaking news. Bernadette Joy is a money expert. She says to really make a dent in your debt takes some serious soul searching. Bernadette believes a lot of our financial problems stem from us not loving ourselves well. Listen as she shares some ways you can wake up your money mindset. Follow Bernadette Joy on Instagram: @Bernadebtjoy Bernadette's Website: www.CrushYourMoneyGoals.com Follow Colleen on Instagram: @Colleen_Odegaard Colleen's website: www.ColleenOdegaard.com Email Co...2021-02-2437 minWake Up To Your Life37. Negativity ShmegativityIf you find yourself getting caught in negative thinking, this episode is for you. When you spend a lot of time indulging negative thoughts, it's a real buzz kill. And that makes it difficult to ever take actions to change your life. Listen as I talk about how to interrupt the negative thinking loop. Learn how to notice your low vibe thoughts, separate from them, and challenge them. I also talk about why gratitude is the best weapon against negative thinking. There's bonus content at the end of the show. After the music has played. Are you even reading this??2021-02-1724 minWake Up To Your Life36. Pushing Through FearYou've got that thing you want to do. Change your career, write a book, public speaking, start your side hustle. But every time you think about it, fear shows up and ruins all the fun. In this episode I talk about ways you can take action toward your goal even when you feel fear. You're going to examine your thoughts, accept the fear, and remember what other people who are kicking butt do when they feel afraid. Make sure you stick around until the very end of the show for randomness. You'll hear how you can sa...2021-02-1021 minWake Up To Your Life35. From Chaos to ConnectionIt's easy to put your marriage on autopilot. You're cruising along, busy with kids and work and chores and errands. Then you wonder why you feel so disconnected from your spouse. A great marriage doesn't just happen after you say "I do". It takes intention. Lori Epting is a couples counselor and author. In this episode, Lori talks about things you can do and say to improve your relationship right away. Get more from Lori Epting: www.LoriEpting.com Buy Lori's book: From Chaos to Connection Follow Colleen on Instagram: @Colleen_Odegaard...2021-02-0332 minWake Up To Your Life34. I Need CarbsWhen your jeans are unforgiving and cutting off your circulation, do you ever think, "That's it. I'm doing a juice cleanse for the next three months"? I came so close recently to giving my hard earned American dollars to do a weight loss program that I only would've stuck to for 47 minutes. Cutting out major food groups isn't the answer for us. Listen as I offer another alternative. And this one includes carbs. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net 2021-01-2719 minWake Up To Your Life33. Owning Your StoryAre there parts of your past that you would rather not remember? My guest on this episode talks about the importance of owning your story. Roshanda Pratt is an author, speaker and visibility coach. Roshanda has learned how to accept her past but not be defined by it. She encourages you to do the same... and to use your story to help other people. On a personal note, Roshanda and I have been friends for 20 years. Even if we haven't talked for a few months, I can call her and we pick up right where we lef...2021-01-2030 minWake Up To Your Life32. What the Tourette?I have Tourette Syndrome. And because of that, I spent much of my life thinking I was weird, unlovable and not as good as other people. In this episode I talk about my tics. And I also share the beauty that has come from living with this disorder. My hope in sharing this with you is that you'll take a look at false beliefs that are holding you back in your life and that you'll have more compassion for people who are different from you. At 25:46, my husband Mariano joins me for a moment. You think...2021-01-1328 minWake Up To Your Life31. Making DecisionsDo you have a hard time making decisions? Do you catch yourself often saying "I don't know" or "I'm confused"? Maybe you don't trust yourself to make the "right" decision so instead you just never decide. Doing this is holding you back in your career, your business and your relationships. Decide to be more decisive! I talk about why it's important and how you can make decisions to move you closer to your goals. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUpToYourLife.net 2021-01-0619 minWake Up To Your Life30. Finding Your SwaggerPeople with swagger put themselves out there, they’re bold, they take risks. How would having just a little more swagger change your career, your love life, your relationships? My dance partner in this episode is business and life coach Lauren Widrick. I'm proud to say Lauren is my coach. She has a whole bunch of swagger. Listen as Lauren walks us through "Swagger Camp". In camp you learn to: -Get your mind right -Get your sh&*t tight -Know you'll be all right We also discuss what to do about swagger suckers like comparison, overthinking, toxic people, negative self-talk and judgin...2020-12-3044 minWake Up To Your Life29. Get Your Hopes UpIf you've ever said, "I don't want to get my hopes up", listen to this episode. I think we SHOULD have hope. You dress rehearse disappointment so that you won't be bummed out if you don't get the job or if the person you're into doesn't call you back. But does that really work? NO! All you've done is prolong the time you feel disappointed. Getting your hope up can improve your mood and change the way you show up in your life. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Em...2020-12-2319 minWake Up To Your Life28. Wake Up Wrap UpI wrap up some of the big takeaways from this year's Wake Up To Your Life episodes and how they can help you stop living on autopilot. The importance of your thought, feeling your feelings, setting and achieving goals, getting out of your own way, what to do when you're stuck in comparison and showing up for other people are just some of the reminders. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email: Colleen@WakeUpToYourLife.net 2020-12-1623 minWake Up To Your Life27. Create Your EnergyIf you get easily discouraged, you're feeling low-vibe, or experiencing a lot of negativity because of your circumstances, this episode is for you. Fitness Coach Meghan Trainor is a FIREBALL. Listen as Meghan shares three simple tips you can use to create and capture positive energy today. When you feel energized, you have more fun and take more chances in life! Follow Meghan Trainor on Instagram: @bodybytrainor Meghan's website: www.bodybytrainor.com Follow Colleen on Instagram: @Colleen_Odegaard Colleen's website: www.ColleenOdegaard.com 2020-12-0930 minWake Up To Your Life26. Everyone Got ProllinsProllins (prol-inz) -made up word, can be an adjective, can be a noun Something that is a problem, problematic, not to your liking. Can also be a state of mind. Prollins. We've all got them. Even that woman on Instagram who seems to have it all together has prollins. It's important for us to remember this. When we do, we find we are not alone in our suffering, it softens our hearts and we develop deeper connections with other people. Follow me on Instagram: @Colleen_Odegaard Email me...2020-12-0217 minWake Up To Your Life22. What Is Your No Costing You?When you repeatedly say no to your dreams, you shortchange yourself and those around you. What would happen if you said "yes" to what's in your heart? On this episode, I talk with success and business coach Brooke Thomas about what your "no" is costing you. She says you could be sacrificing joy, money and your self-esteem. Stop waiting to say "yes" to that nagging feeling in your heart and go for it! Follow Brooke Thomas on Instagram: @LiveOutLoudBrooke Brooke's website: www.BrookeThomas.com Follow Colleen on Instagram: @Colleen_Odegaard Collee...2020-11-0429 minWake Up To Your Life20. She Flew the CoopWhat brings me joy? What do I truly want? What brings me energy? What lights me up? Asking these questions really shook up Sarah Colon Harris. She realized that her job as a TV news reporter wasn't doing it for her. So she created a non-profit called "She Flew the Coop" to help women find their purpose and support each other every step of the way. If you feel stuck in a life that doesn't fit you, listen to this conversation for some inspiration. Instagram: @Colleen_Odegaard 2020-10-2126 minWake Up To Your Life10. What Other People ThinkMany of us spend a lot of time worrying about what other people think. Living this way is a snooze fest. It's sure to keep you from doing things you want to do. Listen as I share some reminders and tips on how to let go of other people's opinions and focus on the one that really matters... your own. Instagram: @Colleen_Odegaard Website: ColleenOdegaard.com email: Colleen@WakeUptoYourLife.net 2020-08-1220 minWake Up To Your Life7. Lead with Love: A Conversation About Racial EqualityOhavia Phillips is an activist and the host of The Oh Show online. Her motto is "Lead with Love" when it comes to having conversations about racial injustice. In this episode, Ohavia shares some practical things we can do to come together in love and give a voice to those who have been marginalized. Follow Ohavia Phillips on Instagram: www.Instagram.com/OhaviaPhillips Follow Colleen on Instagram: www.Instagram.com/Colleen_Odegaard Website: www.ColleenOdegaard.com 2020-07-2218 minWake Up To Your Life4. Wake Up to Showing UpJune 17, 2018 was the worst day of my life. My son Anthony suffered a life threatening brain injury. He was minutes away from death. In today's episode of Wake Up to Your Life, I talk about the traumatic experience and the ways in which people showed up for us. I share some insight about how we all can really show up for people in pain. Finally, we'll hear the words I think we should never say to someone who is hurting. Instagram: Colleen_Odegaard Facebook: Colleen Odegaard For coaching info go to: ColleenOdegaard.com Reading: More Beautiful Than Before by Steve Leder ...2020-06-1721 minWake Up To Your Life3. Wake Up To Unconscious BiasOn today's episode of Wake Up to Your Life, I’m sharing some of my personal experiences with racism as an Asian woman. I’ve had disparaging language used against me. I’ve watched people mock my mother when they can’t understand what she’s saying because of her accent. Most of us have some unconscious bias in us. In this episode, I encourage us all to be honest and mindful about what beliefs we hold about people who look different from us. I also talk about some steps we can all take starting now that can lead to heali...2020-06-1516 minWake Up To Your Life2. Better ThoughtsChanging your life begins with changing your mind. Your thoughts, feelings and behaviors are all connected. In this episode, I share why it’s critical for you to get a clear look at your thoughts about yourself and the world around you. Find out how your thoughts are holding you back from creating the life you want. We’ll also talk about how you can release thoughts that don’t serve you and how you can dare to believe something better about yourself! Instagram: @Colleen_Odegaard Facebook: Colleen Odegaard Website: WakeUpToYourLife.net2020-06-0321 minWake Up To Your Life1. Welcome to Wake Up To Your Life with Colleen OdegaardAfter a three year gestation period, I’ve finally given birth to the first episode of the Wake Up to Your Life podcast. I spent years living on auto-pilot, in the same habits and patterns. As a result, I wasn’t living the life that I imagined for myself. In this first episode I talk about why I was stuck and and how I began to “wake up” to another way of living. My hope is my personal stories and experience as a life coach and TV host will help you awaken to what it is you want...2020-05-2020 min