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Colleen Sloan

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Shadow Me Next!Shadow Me Next!23 - Exam Room Nutrition: A PA's Journey to Compassionate Patient Education | Colleen Sloan, PA-C, RDNWhen a terrified 10-year-old boy walked into Colleen Sloan's pediatric practice in tears, she discovered he'd been monitoring his weight obsessively after another provider warned he'd "need needles in his stomach" if he didn't lose weight. This moment exemplifies everything wrong with how healthcare approaches nutrition conversations—and sparked a mission to change it.As both a pediatric physician assistant and registered dietitian nutritionist, Colleen brings rare dual expertise to the critical intersection of medicine and nutrition. Her journey from clinical dietetics working with critically ill children to PA school while raising a child showcases her remarkable de...2025-05-0542 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition97 | Toxic Food? The Truth Behind Nutrition’s Biggest BuzzwordsPatients are overwhelmed with nutrition misinformation—“toxic foods", hormone imbalances, and glucose spikes.  In this episode, I sit down with Barbie Boules, a Registered Dietitian who specializes in brain health and metabolic wellness, to bust the biggest myths your patients are hearing—and what you can say to set the record straight. Here's what you'll learn:Why “toxic” and “chemical” food fears are misleadingThe truth about hormones and weight lossWhether CGMs are useful for patients without diabetesThe biggest nutrition priorities for midlife womenConnect with Barbie:https://www.barbieboules.com/Episode 11 | B...2025-02-0537 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition96 | The Nutrition Newsroom: FDA Bans Red 3, New Food Labels & a Shocking Cholesterol CaseWelcome to The Nutrition Newsroom - a monthly update on the latest nutrition headlines, breaking down what's trending, why it matters, and how to explain it to your patients.This week, we're covering three hot topics:FDA Band Red 3 - What's the real risk? Should your patients be concerned?The FDA's New Proposed Food Label - Will this front-of-package label actually help consumers make better choices?The Most insane cholesterol case ever - A man's carnivore diet sent his cholesterol skyrocketing. What does this mean for your patients who are all-in on low-carb diets?Your...2025-01-3016 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition95 | Secrets from Nutrition Grand Rounds: Nutrition Strategies for Stronger BonesStep into the world of Nutrition Grand Rounds with this exclusive sneak peek! In this episode, I’m sharing handpicked clips from our latest presentation on bone health, featuring two dietitians, Grace Rivers and Stephanie Turkel. With over 30 years of experience, they’re sharing actionable tips and eye-opening insights to help you guide your patients toward stronger, healthier bones.If you think you’re already covering all the bases with your patients’ bone health, think again. From the surprising truth about salads to decoding DEXA scans, this episode has something for everyone!Here’s what you’l...2025-01-2912 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition94 | Two Patients, Two Approaches: How to Personalize Weight Loss and Get ResultsEver feel overwhelmed when a patient asks for weight loss advice? Whether it’s helping a perimenopausal mom with a packed schedule or guiding a retired man managing type 2 diabetes, personalized strategies make all the difference.In this episode, Colleen is joined by Whittany, Co-Founder of Alterra Health and a Registered Dietitian specializing in bariatric care and medical weight loss. Together, they tackle two real-life patient scenarios to illustrate how clincians can deliver personalized, effective weight loss strategies. From protein planners to non-scale victories, discover how to simplify patient conversations, focus on overall health, and help your pa...2025-01-2237 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition93 | Contaminated Protein Supplements!? An Expert Weighs In on the TruthHave you seen the headlines about disturbing levels of heavy metals in protein powders? If you're panicking about whether your shake is safe, take a breath. In this episode, we tackle the fear head-on and uncover what’s fact, what’s hype, and how to make informed decisions about your supplements.What We Covered:Understanding supplement regulation: Learn how the FDA and third-party testing actually work, and why regulation might be better than you think.Heavy metals in context: Why chocolate and plant-based protein powders show higher levels of contaminants, and...2025-01-1737 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition92 | Cycle Syncing: A New Way to Connect With Your BodyI’m the first one to call out "trendy" wellness approaches, so when I heard about cycle syncing, I was hesitant to say the least. Today's episode explores cycle syncing - a practice of aligning lifestyle habits with the different phases of the menstrual cycle. This approach helps women adjust their diet, exercise, and social activities in alignment with the four phases of the menstrual cycle can significantly improve women's health.Whether you're managing your own hormonal challenges or working with patients who struggle with PMS, PCOS, or irregular cycles, this episode offers practical insights on how cy...2025-01-1526 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition91 | Picky Eating or Feeding Disorder? The 6-Question Tool Every Provider NeedsColleen sits down with Jaclyn Pederson, CEO of Feeding Matters, to break down the essential 6-question screening tool designed to help providers confidently assess feeding challenges in minutes. You'll learn how to spot red flags early, make informed referrals, and better support families while they wait for specialized care.What You’ll Learn: ✅ The 4 Domains of PFD and why they matter in clinical care ✅ Red Flags that indicate when “picky eating” is more than a phase ✅ The 6-Question Screening Tool you can start using today ✅...2025-01-0832 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition90 | New Year, New Goals: A Framework for Goal-Setting That SticksHappy New Year! In this episode, we dive into the science of the Fresh Start Effect and why now is the BEST time to reset and refocus. Plus, I’m sharing my personal strategy for making 2025 a year to remember: reflect, plan, add, and subtract. What You’ll Learn:How to use the Fresh Start Effect to motivate lasting changeA framework for goal-setting strategies to inspire your patientsMy exciting 2025 announcements (spoiler: Nutrition Grand Rounds is here!)Resources mentioned:Episode 45 | A Mindset Shift for Overcoming Dieting FailuresEpis...2025-01-0114 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition89 | The Best of 2024: Nutrition Tips You Can’t MissIt’s the final episode of 2024, and I couldn’t resist putting together a little something special for you—a mashup of the year’s best nutrition moments! From decoding BMI and tackling picky eaters to breaking down lipid panels, the truth about eggs, and understanding infant formulas, this episode is packed with golden tips you can use right away.Click to listen to the full episode here:31 | Beyond BMI - A Provider's Guide to Helping Patients Lose weight37 | From Yuck to Yum! Strategies to Conquer Picky Eating60 | Nutrition for Surgical Wound Healing 38...2024-12-3131 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition88 | 10 Ways to Enjoy the Holidays Guilt-FreeCongratulations to LaTasha Berk for winning 1 FREE year of Nutrition Grand Rounds! Thanks for playing Deficiency Detective.In this episode, I share 10 tips for navigating the holidays without derailing your health goals.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful...2024-12-1304 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition87 | Deficiency Detective: The Mystery of Cystic Fibrosis and Loss of BalanceWelcome to Deficiency Detective!A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Today's episode solves the case of Josh, a 12-year-old with cystic fibrosis, muscle weakness, absent reflexes and poor coordination who is not very good at taking his vitamins. Let’s see if you can crack the case and sharpen your diagnostic skills! 💡Any Questions? Send Me a MessageSupport the showConnect with Colleen:Inst...2024-12-1208 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition86 | Deficiency Detective: The Mystery of Muscle Weakness and Absent ReflexesWelcome to Deficiency Detective!A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Here’s how to play:👉 Listen closely to the scenario in each episode.👉 Submit your guess for today's patient Fred here:https://www.examroomnutrition.com/josh👉 Check your email for the answer and actionable insights to use in your practice.👉Tune in to the next episode for a detailed answer and for the next case!Today's case: Josh, a 12-year...2024-12-1110 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition85 | Deficiency Detective: The Mystery of Disorientation and EdemaWelcome to Deficiency Detective!A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Here’s how to play:👉 Listen closely to the scenario in each episode.👉 Submit your guess for today's patient Fred here: https://www.examroomnutrition.com/fred👉 Check your email for the answer and actionable insights to use in your practice.👉Tune in tomorrow for a detailed answer and for the next case!Today's case: Fred, a 52-year-old recovering alcoh...2024-12-0611 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition84 | Deficiency Detective: The Mystery of Dry Skin and Tingling LipsWelcome to Deficiency Detective!A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Here’s how to play:👉 Listen closely to the scenario in each episode.👉 Submit your guess for today's patient Lina here: https://www.examroomnutrition.com/lina 👉 Check your email for the answer and actionable insights to use in your practice.👉Tune in tomorrow for a detailed answer and for the next case!Today's case: Lina, a 69-year-old vegan on Levothyroxine...2024-12-0510 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition83 | Deficiency Detective: The Mystery of NAFLD and FatigueWelcome to Deficiency Detective!A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Here’s how to play:👉 Listen closely to the scenario in each episode.👉 Submit your guess for today's patient Sarah here: https://www.examroomnutrition.com/sarah 👉 Check your email for the answer and actionable insights to use in your practice.👉Tune in tomorrow for a detailed answer and for the next case!Today's case: Sarah, a 34-year-old pregnant, vegetarian with N...2024-12-0403 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition82 | Picky Eating: A Dietitian's Unique ApproachIf you’ve ever felt stuck trying to figure out how to expand your child’s diet without resorting to begging, bribing, or full-on dinnertime drama, you are not alone. In this episode, we’re discussing:Why those adventurous infant eaters turn into selective terrors at age 2. Why forcing or bribing kids to eat never works—and what you can suggest parents do instead.Simple ways to bring fun back to the dinner table (spoiler alert: it might involve capes or breakfast for dinner!).Creative tips to introduce variety to your child’s diet without overwhelming them—or you.And how p...2024-11-2738 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition81 | ‘No Sweets’ Isn’t the Solution: Smarter Strategies for Diabetes EducationProviding diabetes education is tough. Doing it in a 15-minute consult? Even harder! In today’s episode, we’re unpacking a strategy that simplifies nutrition education for healthcare professionals and empowers patients to make healthier food choices: The Diabetes Plate Method. With nutrition playing a foundational role in chronic disease prevention and management, understanding how to present meal planning in a clear, actionable way is more important than ever. Key Takeaways:How to teach the Diabetes Plate Method in a way that’s simple, actionable, and effective.Easy conversation starters to shift the focus from re...2024-11-2032 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition80 | The MIND Diet: What To Eat For Brain HealthIn today’s episode, we're discussing a topic that often takes a back seat in mainstream health discussions but is a growing concern for both healthcare professionals and their patients: brain health and cognitive longevity. With Alzheimer’s rates rising globally and cognitive decline impacting millions, understanding how diet plays a role in protecting brain function is more critical than ever. That’s where the MIND diet comes in—a science-backed approach to eating that’s showing incredible promise for supporting memory, focus, and overall cognitive health.If you’re a clinician interested in providing your patients with actiona...2024-11-1334 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition79 | How to Build Food Confidence in Kids with AutismBrittyn Coleman, a Registered Dietitian and Autism expert joins Colleen to discuss practical, research-backed approaches that clinicians can integrate into patient care to support children with autism.Brittyn shares practical ways to navigate picky eating and tips for helping parents integrate dietary changes at home with less stress and more ease. Whether you're a pediatrician, dietitian, or general practitioner, this episode provides actionable guidance to support better health outcomes for your patients with autism.Topics Covered in This Episode:Why nutritional interventions matter in autism careWhat supplements you should consider Strategies for s...2024-11-0634 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition78 | Infertility Treatment: What’s Missing in Your Workup?Infertility impacts 1 in 6 couples worldwide. Whether you're in fertility medicine or not, odds are you've worked with or know someone on this frustrating, exhausting journey. But what if there was a way to help patients navigate infertility with more clarity, support, and, yes, even hope? In this episode, we’re exploring how a unified, whole-health approach can make a real difference.Join Colleen and fertility PA, Jessica Boone to learn a framework that’s straightforward but powerful, designed to address both partners’ health and focus on more than just the traditional medical checklist. We’ll dive into four fou...2024-10-3031 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition77 | Why Forcing Kids to Eat Backfires: A Fresh Approach to Picky EatingEver had a parent tell you they’re at their wits' end with their child’s picky eating? Or maybe you’ve said the phrase, "Don’t worry, they’ll eat when they’re hungry," and wondered if that’s really the best advice. In this episode, we discuss the psychology behind picky eating and why forcing kids to eat might do more harm than good.I sit down with pediatric feeding expert, Thalia Prum, who shares some fresh strategies for addressing picky eating in ways that actually work—and don’t create a power struggle between the parent and the...2024-10-2343 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition76 | Are Your Assumptions Hurting Your Patients? Rethinking Ethnic FoodsYou’ve probably heard of weight bias, but have you considered food bias? This is how our assumptions about ethnic foods might be impacting our patients’ care. As healthcare professionals, we can unknowingly categorize cultural foods as “unhealthy” or “junk,” simply based on stereotypes. But here’s the reality: traditional ethnic foods are often far more nutritious and balanced than we give them credit for.Today, I'm sitting down with Mexican-American Registered Dietitian, Areli, Gutierrez to explore traditional Mexican cuisine through the lens of kidney health, breaking down why it’s essential to respect cultural foods while guiding patients...2024-10-1632 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition75 | Are Your Patients Taking Too Many Supplements? (and Don’t Even Know It)Is turmeric the anti-inflammatory miracle it’s hyped up to be? Should vitamin D be on your radar for more than just bone health? Are probiotics worth the price tag, or are they just a trendy gut-health fad? And what about athletic greens—are they the magic bullet for optimal nutrition, or just an expensive daily habit?You’re going to walk away with answers to these questions and learn what to ask your patients before they reach for the next “miracle” supplement. I sat down with Krystle, an oncology dietitian, who shared her expert take on four of th...2024-10-0934 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition74 | Infant Feeding Challenges: A Clinician’s Guide to Bottles, Nipples, and Flow RatesIn this episode of Exam Room Nutrition, we discuss infant feeding challenges that many clinicians encounter in practice. Pediatric providers frequently hear concerns from parents about bottle-feeding, nipple confusion, and difficulties at the breast—and we’ve got you covered with expert insights. Today, we’re joined by infant feeding specialist Mallory, who shares actionable advice on how to support families struggling with bottle and breast-feeding.Grab the free Growth Chart Interpretation Guide here!What You'll Learn:The Importance of Observing Baby Feeding: Whether a baby is breastfed or bottle-fed, observing the feedin...2024-10-0233 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition73 | Is That Supplement Worth It? A Clinician's Crash Course in Supplement Regulation and SafetyCan you confidently answer your patient when they ask if that greens powder or multivitamin they’re taking is worth it? If you’re feeling unsure, you’re not alone. We didn’t learn about supplements in school That’s why I’m so excited to have Dr. Douglas Kalman on the show today. He’s a Registered Dietitian and a leading expert in supplement science and regulation. We’ll break down what every clinician needs to know to confidently recommend—or steer clear of—certain products. Plus, you’ll learn a few quick at-home tests that will help you spot a hi...2024-09-2534 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition72 | Popular Diets and Supplement Science: Build Muscle, Lose Fat, and Stay FitIn this episode, we unpack adult sports nutrition with my friend Erik Bustillo, a leading sports dietitian and performance coach. Having known Erik since our undergrad days at FIU in Miami, it’s exciting to bring his expertise to our listeners. Since we’ve recently covered sports nutrition for teens and young athletes, today’s focus is on adults looking to optimize their fitness journey.Grab the FREE Sports Nutrition Cheat SheetIn This Episode, You'll Learn:Macronutrient Essentials: Erik breaks down the basics of macronutrients and shares whether tracking them i...2024-09-1840 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition71 | Sports Nutrition Hot Topics: Sugar, Sports Drinks and Fueling for PerformanceReady to level up your teen athletes’ game? In this episode, we’re busting some of the biggest sports nutrition myths that could make or break their performance. If you caught Part 1, you know how vital carbs, protein, and fats are for fueling young athletes. This time, we’re diving into the burning questions parents and athletes have been asking—and we’re giving you the straight answers you need. Don't forget to snag your free download: The 4 P's to Picking a Protein Supplement here.In this episode, we cover:Why sugar isn’t alwa...2024-09-1137 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition70 | Optimizing Athletic Performance: The Role of Nutrition and HydrationIn this episode of the Exam Room Nutrition Podcast, I sit down with Amy, a leading sports dietitian and host of The Sports Nutrition Playbook, to unpack the essentials of sports nutrition.  You'll learn the essential aspects of nutrition before, during, and after exercise, strategies for kids with low appetite, hydration tips, and simple snack ideas. Plus, you'll also hear Amy's take on what advice clinicians should never give to young athletes, and why carbohydrates are an athlete's best friend. Whether you're a healthcare provider, a parent, or simply interested in optimizing athletic performance, this episode is p...2024-09-0432 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition69 | Saying Eat Less, Move More is Dumb!Did the title of this episode hurt a little? Are you guilty of telling your patients to just eat less and move more to lose weight? Don’t feel bad, we all are.  Register for the free Motivational Interviewing workshopIn this episode of the Exam Room Nutrition podcast, Colleen welcomes Dr. Michelle May, a former family physician and expert in mindful eating. They discuss the importance of shifting away from the diet mentality and embracing weight neutral and weight inclusive healthcare. Key Takeaways: Understanding the physiological and psychological impacts of dieting and w...2024-08-2830 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition68 | The Right Way to Talk Weight: Simple Tips for Busy, Burned-Out CliniciansDo you feel awkward talking about a patients weight? You know you should talk about it, but aren’t really sure when and how? And you definitely don’t want to offend or shame the patient, but you know they really need to make some changes to their health. In this episode of the Exam Room Nutrition podcast, I team up with Nina, a registered dietitian and PhD health psychologist to explore how to discuss a patient's weight in a compassionate yet effective manner. Balancing the need to provide life-saving information with genuine care, you’ll learn practical strategies to eng...2024-08-2136 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition67 | Is Your Patient Noncompliant or Just Struggling?Ever feel like you're just spinning your wheels with certain patients? You dish out all the right advice, but somehow the change just doesn’t stick? I've got some tough love for you: more information doesn't equal better results. Maybe that patient who just won't seem to change isn't noncompliant, they're just struggling with something. Grab the Behavior Change Toolkit Here! Provide exceptional nutrition education and translate information into action that guides your patients to make behavior changes that last. Behavior change is so complicated because it requires a person to disrupt a current habit whi...2024-08-1427 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition66: Summer Shorts | Can Alcohol Be Healthy?Whether patients ask or not, they may be wondering if there are any ways to make alcoholic beverages healthy? While alcohol is no superfood, enjoying a drink in moderation with good company can be part of a balanced lifestyle.In this episode, I unpack the nutritional content of popular alcoholic drinks, call out the worst choices, offer better options and provide some alcohol-free and mocktail considerations. Resources:Book a Nutrition Check-Up with me at thenutritioncheckup.com Non-alcoholic Brands mentioned:https://spiritless.com/https://drinkpartake.com/2024-07-3113 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition65 | Summer Shorts: Does Coffee Stunt Growth?Does coffee stunt growth? This common misconception may have come from some clever advertising in the 1900s or from decades old research linking caffeine to osteoporosis. Whatever the source, many people are curious whether coffee is safe for kids.  In under 15 minutes you'll learn the science behind caffeine and growth, the health benefits and harms of caffeine, and safe limits for children so you can adequately guide your patients. Resources:What is Proffee? by Colleen SloanAACAP Coffee Facts for FamiliesFDA: How Much Caffeine is Too Much?2024-07-2410 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition64 | Summer Shorts: The Truth About Eggs and CholesterolWhat’s the deal with eggs? Are they good? Bad? Do they impact my cholesterol levels? How many can I eat?Welcome to Exam Room Nutrition's Summer Shorts -  bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Fill out this form to have your question featured on a future episode.Grab your sunglasses and sunscreen, because today Colleen is unpacking Eggs: a breakfast staple. We've all heard the conflicting information about cholesterol and eggs. In this episode, Colleen discusses the difference between LDL and HDL...2024-07-1714 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition63: Summer Shorts | How to Choose a Protein SupplementShould I take a protein supplement? Which one do you recommend? Welcome to Exam Room Nutrition's Summer Shorts -  bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen is teaching you a simple framework for helping your patients choose the best protein supplement. The four P's of picking a protein supplement : purpose, profile, preference, and purity. Download the FREE protein supplement infographic here.Hit that follow button so you never miss an episode, and let's g...2024-07-1015 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition62: Summer Shorts | Are Bovine Colostrum Supplements Worth It?Colostrum supplements are gaining popularity, but are they worth it? Welcome to Exam Room Nutrition's Summer Shorts -  bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen unpacks the science behind bovine colostrum supplements and explores:The potential benefits for adults (including gut health and immune function)The current research on its effectivenessSafety considerationsFinal Verdict - Is it worth the hype?Hit that follow button so you never miss an episode, and let's get started!2024-07-0306 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition61: Summer Shorts | Is Deli Meat Bad For Me?Welcome to the first episode of Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen  unpacks the science behind a summertime staple - deli meat!Is deli meat bad for me? We'll dive into the research on processed meats and cancer risk, explore the nitrate debate, and most importantly, equip you with practical tips for your patients.Hit that follow button to ensure you never miss an episode, and l...2024-06-2607 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition60 | Nutrition for Surgical Wound HealingThe impact of nutrition on wound healing cannot be overstated. The outcomes of a surgery are directly related to your patient's nutrition status prior to and after surgery. My guest and fellow Dietitian and PA, Erin Sherer, helps us understand the crucial role of nutrition and how we can help our patients on their road to recovery. Key Takeaways: Focus on these wound healing nutrients: Protein, Vitamin A, Vitamin C, Zinc Amino Acids and Collagen Exploring specific nutrients like arginine and glutamine, Erin clarifies their roles in collagen production and im...2024-06-1934 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition59 | Interpreting Growth Charts to Address Pediatric Weight ConcernsGet the FREE guide to interpreting Growth Charts here: In this episode, we dive deep into the world of pediatric growth charts with Kat, the Failure to Thrive Dietitian. We explore how to effectively use growth charts, identify red flags, and provide sensitive and practical advice to families dealing with underweight and overweight children.Key Takeaways:Understanding Growth Trends:Focus on trends over time rather than single data points.Significant changes in percentiles, either up or down, are red flags.Addressing Red Flags:Investigate potential underlying issues like...2024-06-1229 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition58 | Infant Formula: A Clinician's Guide to Choosing the Right OneHave you ever been in the formula room in your clinic?  Do you ever feel like it's a sea of names and, if you're being honest, you have no idea what you're looking at? I completely understand. When I first started in pediatrics, I felt the same way.On today's episode, we are simplifying the world of infant formulas. You'll understand the science behind standard infant formula, why there are so many different types, and how to choose a formula that's best for your patient. We'll even give you a simple visual to help organize t...2024-06-0545 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition57 | Ask the Dietitian: Cancer Survivorship and NutritionThis is part 2 of Ask the Dietitian: Cancer Nutrition. Today we welcome back Oncology PA, Dane Thomas and oncology Dietitian, Julie Lanford who continue the conversation about the crucial role of nutrition in cancer treatment and survivorship. As more individuals live beyond a cancer diagnosis, the importance of dietary interventions to prevent cancer recurrence is on everyone's mind. And patient's are asking:"what diet should I follow that will prevent my cancer from coming back?" "what meat should I eat?","should I be worried about my BMI?" Today's episode unpack those questions and more about nut...2024-05-3037 minExam Room Nutrition: Where Busy Clinicians Learn About NutritionExam Room Nutrition: Where Busy Clinicians Learn About Nutrition56 | Ask the Dietitian: Cancer Nutrition StrategiesWelcome to a new format that I'll be bringing to the podcast occasionally. I call it, Ask the Dietitian, where I feature 2 guests. One is a medical professional with nutrition questions and the other is a Registered Dietitian ready to provide answers. Today's conversation is between Oncology PA Dane Thomas and oncology Dietitian Julie Lanford who discuss the crucial role of nutrition in cancer treatment and survivorship. They explore various dietary considerations and practical tips for managing side effects such as weight loss, taste changes, constipation, diarrhea, reflux, and nausea during cancer treatment. Julie shares evidence-based recommendations and debunks...2024-05-2942 min