Shows
Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition140 | Obesity Care Through a Mental Health LensWhat’s missing in obesity care? It’s not another diet plan or more willpower. In this episode Colleen is joined by Dr. Robyn Pashby, clinical health psychologist and co-author of The New Food Fight, to unpack the mental and emotional side of obesity care (the part most clinicians were never trained to address)Together, they break down why shame, stigma, and oversimplified “just eat less and move more” messaging continue to derail patient progress, even in the era of GLP-1 medications. Dr. Pashby introduces the powerful concept of food noise vs. shame noise, explai...
2026-01-2140 min
Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition139 | The New Food Pyramid: Experts React to the Dietary GuidelinesThe 2026 Dietary Guidelines for Americans just dropped and the new upside-down food pyramid caused quite the chatter online this week. In this special Nutrition Newsroom roundtable, Colleen Sloan, PA, RDN, brings together nine nutrition experts to break down what the new guidelines actually are (and what they’re not), what stayed the same, what changed, and what’s missing. You’ll hear respectful disagreement, real-world clinical concerns, and practical talking points you can use the next time a patient says, “So… butter is healthy now?”Here’s...
2026-01-141h 01Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition133 | Creatine Isn’t Just for Athletes: The Evidence for Brain, Bone, and Muscle HealthCreatine isn’t just for athletes. In this episode, Dr. Scott Forbes joins Colleen Sloan, PA-C, RDN, to unpack the latest research on creatine safety, dosing, timing, and real-world use. Plus who should (and shouldn’t) take it. This one supplement can support muscle, bone, and brain health and has over 600 clinical trials backing its safety. Too good to be true? Nope. That’s creatine.Dr. Forbes shares the latest research, safety data, and practical recommendations for using creatine across the lifespan. You’ll walk away knowing exactly what to recommend, how to dose it, and how t...
2025-11-0533 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition130 | A Slightly Spicy Heart-Health Debate: Real Talk Between a PA & RDWhat happens when a dietitian and a PA sit down to talk about heart disease—from both sides of the exam room?In this episode, Colleen brings together two heart health experts: Michelle Routhenstein, MS, RD, CDCES, a cardiovascular dietitian known for her evidence-based prevention strategies, and Josh Wageman, PA-C, PhD, a clinical lipid specialist who’s spent his career studying cholesterol disturbances and Alzheimer’s.Together, they tackle one of medicine’s most common (and confusing) topics—heart health. You’ll hear how each expert thinks, what they prioritize, and how they talk with patients who...
2025-10-1548 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition121 | Move Over, Tobacco—Sugar’s the New Villain in TownIf your patient tells you they're avoiding fruit “because it has too much sugar,” this is the episode you’ve been waiting for.From viral posts claiming sugar is poison to influencers suggesting chocolate is healthier than grapes, nutrition misinformation is everywhere—and your patients are soaking it in.In this conversation, Colleen sits down with dietitian and public health researcher Dustin Moore to break down the myths, the nuance, and the science behind sugar. What does it mean to say something is a “poison”? Is sugar addictive? And how can busy clinicians explain the risks of add...
2025-07-1638 min
Shadow Me Next!Exam Room Nutrition: A PA's Journey to Compassionate Patient Education | Colleen Sloan, PA-C, RDNWhen a terrified 10-year-old boy walked into Colleen Sloan's pediatric practice in tears, she discovered he'd been monitoring his weight obsessively after another provider warned he'd "need needles in his stomach" if he didn't lose weight. This moment exemplifies everything wrong with how healthcare approaches nutrition conversations—and sparked a mission to change it.As both a pediatric physician assistant and registered dietitian nutritionist, Colleen brings rare dual expertise to the critical intersection of medicine and nutrition. Her journey from clinical dietetics working with critically ill children to PA school while raising a child showcases her remarkable de...
2025-05-0542 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition94 | Two Patients, Two Approaches: How to Personalize Weight Loss and Get ResultsEver feel overwhelmed when a patient asks for weight loss advice? Whether it’s helping a perimenopausal mom with a packed schedule or guiding a retired man managing type 2 diabetes, personalized strategies make all the difference.In this episode, Colleen is joined by Whittany, Co-Founder of Alterra Health and a Registered Dietitian specializing in bariatric care and medical weight loss. Together, they tackle two real-life patient scenarios to illustrate how clincians can deliver personalized, effective weight loss strategies. From protein planners to non-scale victories, discover how to simplify patient conversations, focus on overall health, and help your pa...
2025-01-2237 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition91 | Picky Eating or Feeding Disorder? The 6-Question Tool Every Provider NeedsColleen sits down with Jaclyn Pederson, CEO of Feeding Matters, to break down the essential 6-question screening tool designed to help providers confidently assess feeding challenges in minutes. You'll learn how to spot red flags early, make informed referrals, and better support families while they wait for specialized care.What You’ll Learn: ✅ The 4 Domains of PFD and why they matter in clinical care ✅ Red Flags that indicate when “picky eating” is more than a phase ✅ The 6-Question Screening Tool you can start using today ✅...
2025-01-0832 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition90 | New Year, New Goals: A Framework for Goal-Setting That SticksHappy New Year! In this episode, we dive into the science of the Fresh Start Effect and why now is the BEST time to reset and refocus. Plus, I’m sharing my personal strategy for making 2025 a year to remember: reflect, plan, add, and subtract. What You’ll Learn:How to use the Fresh Start Effect to motivate lasting changeA framework for goal-setting strategies to inspire your patientsMy exciting 2025 announcements (spoiler: Nutrition Grand Rounds is here!)Resources mentioned:Episode 45 | A Mindset Shift for Overcoming Dieting FailuresEpis...
2025-01-0114 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition89 | The Best of 2024: Nutrition Tips You Can’t MissIt’s the final episode of 2024, and I couldn’t resist putting together a little something special for you—a mashup of the year’s best nutrition moments! From decoding BMI and tackling picky eaters to breaking down lipid panels, the truth about eggs, and understanding infant formulas, this episode is packed with golden tips you can use right away.Click to listen to the full episode here:31 | Beyond BMI - A Provider's Guide to Helping Patients Lose weight37 | From Yuck to Yum! Strategies to Conquer Picky Eating60 | Nutrition for Surgical Wound Healing 38...
2024-12-3131 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition88 | 10 Ways to Enjoy the Holidays Guilt-FreeCongratulations to LaTasha Berk for winning 1 FREE year of Nutrition Grand Rounds! Thanks for playing Deficiency Detective.In this episode, I share 10 tips for navigating the holidays without derailing your health goals.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful...
2024-12-1304 min
Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition87 | Deficiency Detective: The Mystery of Cystic Fibrosis and Loss of BalanceWelcome to Deficiency Detective!A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Today's episode solves the case of Josh, a 12-year-old with cystic fibrosis, muscle weakness, absent reflexes and poor coordination who is not very good at taking his vitamins. Let’s see if you can crack the case and sharpen your diagnostic skills! 💡Any Questions? Send Me a MessageSupport the showConnect with Colleen:Inst...
2024-12-1208 min
Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition86 | Deficiency Detective: The Mystery of Muscle Weakness and Absent ReflexesWelcome to Deficiency Detective!A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Here’s how to play:👉 Listen closely to the scenario in each episode.👉 Submit your guess for today's patient Fred here:https://www.examroomnutrition.com/josh👉 Check your email for the answer and actionable insights to use in your practice.👉Tune in to the next episode for a detailed answer and for the next case!Today's case: Josh, a 12-year...
2024-12-1110 min
Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition85 | Deficiency Detective: The Mystery of Disorientation and EdemaWelcome to Deficiency Detective!A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Here’s how to play:👉 Listen closely to the scenario in each episode.👉 Submit your guess for today's patient Fred here: https://www.examroomnutrition.com/fred👉 Check your email for the answer and actionable insights to use in your practice.👉Tune in tomorrow for a detailed answer and for the next case!Today's case: Fred, a 52-year-old recovering alcoh...
2024-12-0611 min
Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition84 | Deficiency Detective: The Mystery of Dry Skin and Tingling LipsWelcome to Deficiency Detective!A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Here’s how to play:👉 Listen closely to the scenario in each episode.👉 Submit your guess for today's patient Lina here: https://www.examroomnutrition.com/lina 👉 Check your email for the answer and actionable insights to use in your practice.👉Tune in tomorrow for a detailed answer and for the next case!Today's case: Lina, a 69-year-old vegan on Levothyroxine...
2024-12-0510 min
Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition83 | Deficiency Detective: The Mystery of NAFLD and FatigueWelcome to Deficiency Detective!A mini-series for you to solve today’s nutrition mystery. Join me as I share a puzzling patient case every Wednesday, Thursday, and Friday during December.Here’s how to play:👉 Listen closely to the scenario in each episode.👉 Submit your guess for today's patient Sarah here: https://www.examroomnutrition.com/sarah 👉 Check your email for the answer and actionable insights to use in your practice.👉Tune in tomorrow for a detailed answer and for the next case!Today's case: Sarah, a 34-year-old pregnant, vegetarian with N...
2024-12-0403 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition82 | Picky Eating: A Dietitian's Unique ApproachIf you’ve ever felt stuck trying to figure out how to expand your child’s diet without resorting to begging, bribing, or full-on dinnertime drama, you are not alone. In this episode, we’re discussing:Why those adventurous infant eaters turn into selective terrors at age 2. Why forcing or bribing kids to eat never works—and what you can suggest parents do instead.Simple ways to bring fun back to the dinner table (spoiler alert: it might involve capes or breakfast for dinner!).Creative tips to introduce variety to your child’s diet without overwhelming them—or you.And how p...
2024-11-2738 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition81 | ‘No Sweets’ Isn’t the Solution: Smarter Strategies for Diabetes EducationProviding diabetes education is tough. Doing it in a 15-minute consult? Even harder! In today’s episode, we’re unpacking a strategy that simplifies nutrition education for healthcare professionals and empowers patients to make healthier food choices: The Diabetes Plate Method. With nutrition playing a foundational role in chronic disease prevention and management, understanding how to present meal planning in a clear, actionable way is more important than ever. Key Takeaways:How to teach the Diabetes Plate Method in a way that’s simple, actionable, and effective.Easy conversation starters to shift the focus from re...
2024-11-2032 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition80 | The MIND Diet: What To Eat For Brain HealthIn today’s episode, we're discussing a topic that often takes a back seat in mainstream health discussions but is a growing concern for both healthcare professionals and their patients: brain health and cognitive longevity. With Alzheimer’s rates rising globally and cognitive decline impacting millions, understanding how diet plays a role in protecting brain function is more critical than ever. That’s where the MIND diet comes in—a science-backed approach to eating that’s showing incredible promise for supporting memory, focus, and overall cognitive health.If you’re a clinician interested in providing your patients with actiona...
2024-11-1334 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition79 | How to Build Food Confidence in Kids with AutismBrittyn Coleman, a Registered Dietitian and Autism expert joins Colleen to discuss practical, research-backed approaches that clinicians can integrate into patient care to support children with autism.Brittyn shares practical ways to navigate picky eating and tips for helping parents integrate dietary changes at home with less stress and more ease. Whether you're a pediatrician, dietitian, or general practitioner, this episode provides actionable guidance to support better health outcomes for your patients with autism.Topics Covered in This Episode:Why nutritional interventions matter in autism careWhat supplements you should consider Strategies for s...
2024-11-0634 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition78 | Infertility Treatment: What’s Missing in Your Workup?Infertility impacts 1 in 6 couples worldwide. Whether you're in fertility medicine or not, odds are you've worked with or know someone on this frustrating, exhausting journey. But what if there was a way to help patients navigate infertility with more clarity, support, and, yes, even hope? In this episode, we’re exploring how a unified, whole-health approach can make a real difference.Join Colleen and fertility PA, Jessica Boone to learn a framework that’s straightforward but powerful, designed to address both partners’ health and focus on more than just the traditional medical checklist. We’ll dive into four fou...
2024-10-3031 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition77 | Why Forcing Kids to Eat Backfires: A Fresh Approach to Picky EatingEver had a parent tell you they’re at their wits' end with their child’s picky eating? Or maybe you’ve said the phrase, "Don’t worry, they’ll eat when they’re hungry," and wondered if that’s really the best advice. In this episode, we discuss the psychology behind picky eating and why forcing kids to eat might do more harm than good.I sit down with pediatric feeding expert, Thalia Prum, who shares some fresh strategies for addressing picky eating in ways that actually work—and don’t create a power struggle between the parent and the...
2024-10-2343 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition76 | Are Your Assumptions Hurting Your Patients? Rethinking Ethnic FoodsYou’ve probably heard of weight bias, but have you considered food bias? This is how our assumptions about ethnic foods might be impacting our patients’ care. As healthcare professionals, we can unknowingly categorize cultural foods as “unhealthy” or “junk,” simply based on stereotypes. But here’s the reality: traditional ethnic foods are often far more nutritious and balanced than we give them credit for.Today, I'm sitting down with Mexican-American Registered Dietitian, Areli, Gutierrez to explore traditional Mexican cuisine through the lens of kidney health, breaking down why it’s essential to respect cultural foods while guiding patients...
2024-10-1632 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition75 | Are Your Patients Taking Too Many Supplements? (and Don’t Even Know It)Is turmeric the anti-inflammatory miracle it’s hyped up to be? Should vitamin D be on your radar for more than just bone health? Are probiotics worth the price tag, or are they just a trendy gut-health fad? And what about athletic greens—are they the magic bullet for optimal nutrition, or just an expensive daily habit?You’re going to walk away with answers to these questions and learn what to ask your patients before they reach for the next “miracle” supplement. I sat down with Krystle, an oncology dietitian, who shared her expert take on four of th...
2024-10-0934 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition74 | Infant Feeding Challenges: A Clinician’s Guide to Bottles, Nipples, and Flow RatesIn this episode of Exam Room Nutrition, we discuss infant feeding challenges that many clinicians encounter in practice. Pediatric providers frequently hear concerns from parents about bottle-feeding, nipple confusion, and difficulties at the breast—and we’ve got you covered with expert insights. Today, we’re joined by infant feeding specialist Mallory, who shares actionable advice on how to support families struggling with bottle and breast-feeding.Grab the free Growth Chart Interpretation Guide here!What You'll Learn:The Importance of Observing Baby Feeding: Whether a baby is breastfed or bottle-fed, observing the feedin...
2024-10-0233 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition73 | Is That Supplement Worth It? A Clinician's Crash Course in Supplement Regulation and SafetyCan you confidently answer your patient when they ask if that greens powder or multivitamin they’re taking is worth it? If you’re feeling unsure, you’re not alone. We didn’t learn about supplements in school That’s why I’m so excited to have Dr. Douglas Kalman on the show today. He’s a Registered Dietitian and a leading expert in supplement science and regulation. We’ll break down what every clinician needs to know to confidently recommend—or steer clear of—certain products. Plus, you’ll learn a few quick at-home tests that will help you spot a hi...
2024-09-2534 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition72 | Popular Diets and Supplement Science: Build Muscle, Lose Fat, and Stay FitIn this episode, we unpack adult sports nutrition with my friend Erik Bustillo, a leading sports dietitian and performance coach. Having known Erik since our undergrad days at FIU in Miami, it’s exciting to bring his expertise to our listeners. Since we’ve recently covered sports nutrition for teens and young athletes, today’s focus is on adults looking to optimize their fitness journey.Grab the FREE Sports Nutrition Cheat SheetIn This Episode, You'll Learn:Macronutrient Essentials: Erik breaks down the basics of macronutrients and shares whether tracking them i...
2024-09-1840 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition71 | Sports Nutrition Hot Topics: Sugar, Sports Drinks and Fueling for PerformanceReady to level up your teen athletes’ game? In this episode, we’re busting some of the biggest sports nutrition myths that could make or break their performance. If you caught Part 1, you know how vital carbs, protein, and fats are for fueling young athletes. This time, we’re diving into the burning questions parents and athletes have been asking—and we’re giving you the straight answers you need. Don't forget to snag your free download: The 4 P's to Picking a Protein Supplement here.In this episode, we cover:Why sugar isn’t alwa...
2024-09-1137 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition70 | Optimizing Athletic Performance: The Role of Nutrition and HydrationIn this episode of the Exam Room Nutrition Podcast, I sit down with Amy, a leading sports dietitian and host of The Sports Nutrition Playbook, to unpack the essentials of sports nutrition. You'll learn the essential aspects of nutrition before, during, and after exercise, strategies for kids with low appetite, hydration tips, and simple snack ideas. Plus, you'll also hear Amy's take on what advice clinicians should never give to young athletes, and why carbohydrates are an athlete's best friend. Whether you're a healthcare provider, a parent, or simply interested in optimizing athletic performance, this episode is p...
2024-09-0432 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition69 | Saying Eat Less, Move More is Dumb!Did the title of this episode hurt a little? Are you guilty of telling your patients to just eat less and move more to lose weight? Don’t feel bad, we all are. Register for the free Motivational Interviewing workshopIn this episode of the Exam Room Nutrition podcast, Colleen welcomes Dr. Michelle May, a former family physician and expert in mindful eating. They discuss the importance of shifting away from the diet mentality and embracing weight neutral and weight inclusive healthcare. Key Takeaways: Understanding the physiological and psychological impacts of dieting and w...
2024-08-2830 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition68 | The Right Way to Talk Weight: Simple Tips for Busy, Burned-Out CliniciansDo you feel awkward talking about a patients weight? You know you should talk about it, but aren’t really sure when and how? And you definitely don’t want to offend or shame the patient, but you know they really need to make some changes to their health. In this episode of the Exam Room Nutrition podcast, I team up with Nina, a registered dietitian and PhD health psychologist to explore how to discuss a patient's weight in a compassionate yet effective manner. Balancing the need to provide life-saving information with genuine care, you’ll learn practical strategies to eng...
2024-08-2136 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition67 | Is Your Patient Noncompliant or Just Struggling?Ever feel like you're just spinning your wheels with certain patients? You dish out all the right advice, but somehow the change just doesn’t stick? I've got some tough love for you: more information doesn't equal better results. Maybe that patient who just won't seem to change isn't noncompliant, they're just struggling with something. Grab the Behavior Change Toolkit Here! Provide exceptional nutrition education and translate information into action that guides your patients to make behavior changes that last. Behavior change is so complicated because it requires a person to disrupt a current habit whi...
2024-08-1427 min
Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition66: Summer Shorts | Can Alcohol Be Healthy?Whether patients ask or not, they may be wondering if there are any ways to make alcoholic beverages healthy? While alcohol is no superfood, enjoying a drink in moderation with good company can be part of a balanced lifestyle.In this episode, I unpack the nutritional content of popular alcoholic drinks, call out the worst choices, offer better options and provide some alcohol-free and mocktail considerations. Resources:Book a Nutrition Check-Up with me at thenutritioncheckup.com Non-alcoholic Brands mentioned:https://spiritless.com/https://drinkpartake.com/
2024-07-3113 min
Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition65 | Summer Shorts: Does Coffee Stunt Growth?Does coffee stunt growth? This common misconception may have come from some clever advertising in the 1900s or from decades old research linking caffeine to osteoporosis. Whatever the source, many people are curious whether coffee is safe for kids. In under 15 minutes you'll learn the science behind caffeine and growth, the health benefits and harms of caffeine, and safe limits for children so you can adequately guide your patients. Resources:What is Proffee? by Colleen SloanAACAP Coffee Facts for FamiliesFDA: How Much Caffeine is Too Much?
2024-07-2410 min
Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition64 | Summer Shorts: The Truth About Eggs and CholesterolWhat’s the deal with eggs? Are they good? Bad? Do they impact my cholesterol levels? How many can I eat?Welcome to Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Fill out this form to have your question featured on a future episode.Grab your sunglasses and sunscreen, because today Colleen is unpacking Eggs: a breakfast staple. We've all heard the conflicting information about cholesterol and eggs. In this episode, Colleen discusses the difference between LDL and HDL...
2024-07-1714 min
Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition63: Summer Shorts | How to Choose a Protein SupplementShould I take a protein supplement? Which one do you recommend? Welcome to Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen is teaching you a simple framework for helping your patients choose the best protein supplement. The four P's of picking a protein supplement : purpose, profile, preference, and purity. Download the FREE protein supplement infographic here.Hit that follow button so you never miss an episode, and let's g...
2024-07-1015 min
Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition62: Summer Shorts | Are Bovine Colostrum Supplements Worth It?Colostrum supplements are gaining popularity, but are they worth it? Welcome to Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen unpacks the science behind bovine colostrum supplements and explores:The potential benefits for adults (including gut health and immune function)The current research on its effectivenessSafety considerationsFinal Verdict - Is it worth the hype?Hit that follow button so you never miss an episode, and let's get started!
2024-07-0306 min
Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition61: Summer Shorts | Is Deli Meat Bad For Me?Welcome to the first episode of Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen unpacks the science behind a summertime staple - deli meat!Is deli meat bad for me? We'll dive into the research on processed meats and cancer risk, explore the nitrate debate, and most importantly, equip you with practical tips for your patients.Hit that follow button to ensure you never miss an episode, and l...
2024-06-2607 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition60 | Nutrition for Surgical Wound HealingThe impact of nutrition on wound healing cannot be overstated. The outcomes of a surgery are directly related to your patient's nutrition status prior to and after surgery. My guest and fellow Dietitian and PA, Erin Sherer, helps us understand the crucial role of nutrition and how we can help our patients on their road to recovery. Key Takeaways: Focus on these wound healing nutrients: Protein, Vitamin A, Vitamin C, Zinc Amino Acids and Collagen Exploring specific nutrients like arginine and glutamine, Erin clarifies their roles in collagen production and im...
2024-06-1934 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition59 | Interpreting Growth Charts to Address Pediatric Weight ConcernsGet the FREE guide to interpreting Growth Charts here: In this episode, we dive deep into the world of pediatric growth charts with Kat, the Failure to Thrive Dietitian. We explore how to effectively use growth charts, identify red flags, and provide sensitive and practical advice to families dealing with underweight and overweight children.Key Takeaways:Understanding Growth Trends:Focus on trends over time rather than single data points.Significant changes in percentiles, either up or down, are red flags.Addressing Red Flags:Investigate potential underlying issues like...
2024-06-1229 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition58 | Infant Formula: A Clinician's Guide to Choosing the Right OneHave you ever been in the formula room in your clinic? Do you ever feel like it's a sea of names and, if you're being honest, you have no idea what you're looking at? I completely understand. When I first started in pediatrics, I felt the same way.On today's episode, we are simplifying the world of infant formulas. You'll understand the science behind standard infant formula, why there are so many different types, and how to choose a formula that's best for your patient. We'll even give you a simple visual to help organize t...
2024-06-0545 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition57 | Ask the Dietitian: Cancer Survivorship and NutritionThis is part 2 of Ask the Dietitian: Cancer Nutrition. Today we welcome back Oncology PA, Dane Thomas and oncology Dietitian, Julie Lanford who continue the conversation about the crucial role of nutrition in cancer treatment and survivorship. As more individuals live beyond a cancer diagnosis, the importance of dietary interventions to prevent cancer recurrence is on everyone's mind. And patient's are asking:"what diet should I follow that will prevent my cancer from coming back?" "what meat should I eat?","should I be worried about my BMI?" Today's episode unpack those questions and more about nut...
2024-05-3037 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition56 | Ask the Dietitian: Cancer Nutrition StrategiesWelcome to a new format that I'll be bringing to the podcast occasionally. I call it, Ask the Dietitian, where I feature 2 guests. One is a medical professional with nutrition questions and the other is a Registered Dietitian ready to provide answers. Today's conversation is between Oncology PA Dane Thomas and oncology Dietitian Julie Lanford who discuss the crucial role of nutrition in cancer treatment and survivorship. They explore various dietary considerations and practical tips for managing side effects such as weight loss, taste changes, constipation, diarrhea, reflux, and nausea during cancer treatment. Julie shares evidence-based recommendations and debunks...
2024-05-2942 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition55 | Celiac Disease and the Gluten-Free DietA gluten-free diet is the definitive treatment for patients with celiac disease, but it's not so easy to follow. Patients might ask you, "What foods can I eat?", "What can't I eat?", "Will a breadcrumb harm me?", "Do I have to eat like this forever?", "Should I take any vitamins?" Today I'm joined by Selena Devries, a Registered Dietitian specializing in celiac disease, to help us understand the gluten-free diet, the importance of preventing cross-contamination, and the critical role of targeted supplementation. Key Takeaways:Understanding Cross-Contamination: Learn about common cross-contamination hotspots and...
2024-05-2227 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition54 | Infant Reflux Relief: Advice for Anxious Parents"My baby spits up a lot!" What the mom is actually saying to you as the clinician: "I'm really worried! Is something wrong with her?" and what the dad is saying, "Please, make it stop. I'm sick of being covered in vomit." Infant reflux is one of the most common concerns during routine well checks. Today I'm joined by Registered Dietitian and pediatric nutrition expert Kristen Gooch to help us navigate infant reflux. Key Takeaways:Understanding Reflux: Learn about the prevalence of reflux in infants and when it typically peaks.Signs and Symptoms: Recognize...
2024-05-1522 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition53 | Gather 'Round: How to Make Family Meals Doable for Busy Parents With Picky KidsLet's be real - getting a meal on the table after a long work day is so tough. Juggling an infant and a wiggly picky toddler makes the mealtime experience exhausting. But yet, study after study proves family meals are crucial to children's mental, physical and emotional heath. In today's episode, we're joined by Registered Dietitian Sarah Schlichter to explore practical tips for transforming family meals from stressful events into joyful experiences.Key Takeaways:Involve the Kids: Assigning each child a job in meal preparation or serving fosters positive exposure to new foods without p...
2024-05-0830 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition52 | Fatty Liver Disease: The Role of Fats, Carbs and CleansesDo you think carbohydrates or dietary fat affect the liver more? Are there any liver superfoods that support liver function? Should patients do a liver cleanse? These are real questions patients ask when diagnosed with fatty liver. I'm joined by fellow PA/RD, Cassidy Mccandless, to breakdown the nutrition facts for fatty liver disease management. Key Takeaways:Focus on carbohydrates: Emphasize reducing added sugars and refined carbohydrates, while encouraging consumption of whole grain options, fruits, and vegetables.Beware of saturated fats: While not inherently "bad," aim to limit saturated fats f...
2024-05-0132 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition51 | The 5-Minute Rule - A Provider's Guide to Helping Patients Lose Weight: Part 8Dealing with unmotivated patients can be one of the most challenging aspects of our work as healthcare providers. For today’s episode, I’m going to challenge this thought: are our patients unmotivated or are they just having a hard time getting started? Changing habits is HARD. Change takes time, patience, and persistence. It’s easy for patient's to become overwhelmed when faced with a difficult task or one they think will be unpleasant. It’s human nature to want to avoid challenging things. You'll learn a technique that’s used in cognitive behavior therapy that can be applied t...
2024-04-2608 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition50 | What Does A Dietitian Do, Anyway?What is a Registered Dietitian and what do they do? Maybe when you think of a dietitian you think of the food police, spoiling all the fun. Or maybe you imagine a lady wearing a hair net serving hospital cafeteria food. Or maybe you think they'll just put your patient on a diet and hand them a meal plan. Can we even trust dietitians? Or are they all set outs, getting paid by Big Food to recommend highly processed foods?! To celebrate my 50th podcast episode (yay!), I wanted to make sure my listeners know exactly what what a...
2024-04-2436 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition49 | The Biggest Cancer Nutrition MythsEating a healthy diet and maintaining a healthy weight are key to reducing cancer risk. However, when patients are faced with a recent cancer diagnosis or are undergoing cancer treatment, they are looking for answers. With over 1.9 million new cancer cases in 2023, the chances that you will care for a patient with cancer or one who is in remission from cancer is pretty high. There’s a lot of confusion, thanks to social media influencers, around things like soy, meat, GMOs, sugar and organic foods and their effect on cancer. My guest, oncology dietitian, Julie Lanford, is going to gi...
2024-04-1736 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition48 | Infant Gagging, Food Aversions and Diagnosing a Pediatric Feeding DisorderMore than 1 in 37 children under age 5 in the United States have a pediatric feeding disorder. Today, I'm joined by Bri, a Pediatric Speech Language Pathologist and Certified Lactation Counselor, to explore the common feeding challenges families face. We'll discuss the four domains of a pediatric feeding disorder and how one or all could be affecting a child's feeding skill. We also explain how to address gagging when introducing complementary foods and offer practical strategies for incorporating pre-feeding skills. We walk through infant feeding issues through toddlerhood and provide you with actionable solutions you can suggest to your patient to s...
2024-04-1031 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition47 | Nutrition and Infertility: Is Your Diagnosis Wrong?One in six couples struggle with fertility challenges. While determining the cause for infertility can be challenging, making the right diagnosis is crucial for proper treatment. Chelsea Dishong, a Registered Dietitian with both professional expertise and personal experience, joins us to explain the role of nutrition in overcoming infertility. With a particular focus on the misunderstood and often misdiagnosed condition of Hypothalamic Amenorrhea (HA), in this episode, you'll learn the critical differences between HA and PCOS, the impact of BMI on fertility, and why the right diagnosis is crucial for effective treatment.Key Takeaways:...
2024-04-0323 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition46 | Food Play: The Secret Solution to Picky Eating"Oh by the way, he's really picky. What do I do?" Does your heart sink when you hear this question? If we're being honest, does it make you want to roll your eyes? Navigating picky eating is a massive topic and is such a challenge in the pediatric world. In this episode, pediatric nutrition experts Colleen and Amber equip you with solutions to help overwhelmed parents of picky eaters. You'll learn practical tips, strategies, and food recommendations to help pediatricians empower families to navigate mealtime challenges and promote healthy growth and development in children.Key Takeaways:
2024-03-2732 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition45 | A Mindset Shift for Overcoming Dieting Failures - A Provider's Guide to Helping Patient's Lose Weight: Part 7I believe that for every setback there is an opportunity for both our patients and us to grow stronger and be more capable in the future. In today’s episode, we'll explore why diets fail and how we can help the patient refocus their mindset to learn that failures are an opportunity for growth. I’ll give you 10 ways to shift your patient’s mindset about themselves and their dieting journey. When patients find themselves stuck in a cycle of dieting failures, it's crucial for you to approach the situation with empathy and understanding. Avoid assuming the patient is “noncompli...
2024-03-2513 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition44 | Bounce-back Culture: The Truth About Postpartum NutritionI’d argue that postpartum is one of the most emotionally and physically challenging times in a woman’s life. In this episode, we're joined by special guest, The Postpartum Dietitian, Taylor Leon, to tackle common myths surrounding post-baby body expectations and strategies to combat the pervasive "bounce-back" culture. We need to be advocating for self-care and embracing the unique postpartum journey for each of our patients.Key takeaways include:Shift the mindset: Foster self-love and acceptance amidst societal pressures.Promote Nutrient-dense eating: Opt for protein-rich, high-fiber foods to support healing and energy levels. Fad d...
2024-03-2026 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition43 | Nutrition and Kidney Disease: What's a Renal Diet?Does the topic of nephrology and kidney function give you PTSD? For most of us in primary care, nephrology probably wasn’t your strong point in school. And even now in practice, if we’re being honest, we cringe if a patient asks us about a renal diet. What is a renal diet anyway? Is it the same as a kidney diet or a dialysis diet? Don’t worry friend, because today, I am joined by Renal Dietitian, Samantha Podob to break down the kidney diet and what role potassium, sodium and phosphorus have on kidney health. Episo...
2024-03-1322 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition42 | 7 Traps of Goal-Setting and How to Avoid Them - A Provider's Guide to Helping Patient's Lose Weight: Part 6Help me make this podcast better. If you've got 30 seconds to answer 5 questions, you could win a $10 Amazon gift card . According to James Clear, "bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change." Today's episode will:Teach you how to guide your patients in creating a system for change, that will actually work. Show you how to lead your patient to set achievable goals. Learn the 7 traps of goal-setting and how to avoid them. Walk through a simple exercise to do wi...
2024-03-0818 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition41 | Silent Battles: The Secret Struggle of Eating Disorders“I realized the thing I was doing was going to be taken from me, and I felt out of control.” In this inspiring episode, we peak into the world of eating disorders, discovering the silent battles fought by patients behind closed doors. Hear of a brave young woman’s touching story of silence and secrecy to restoration and recovery. Her journey sheds light on this easy-to-miss disease to help clinicians reframe the way we talk about a patient’s diet and weight. This is a motivating story you won’t want to miss. Questions Answered:Were ther...
2024-03-0639 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition40 | Nutrition for Autism: Manage Mealtime Meltdowns with a Sensory-based Approach1 in 36 children have autism. If you work in pediatrics, I can guarantee that you are faced with questions about selective eating and mealtime meltdowns. For today's episode, I brought the expert in feeding neurodivergent kids back on the podcast. Breta Alstrom provides useful strategies to help even the most cautious eater learn to try new foods.In this episode, you'll learn:How sensory progressions and food chaining can be used to expand the child's food preferencesWhat key micronutrients might be missing in the child's diet and what you can do about itUnique techniques to overcome mealtime...
2024-02-2829 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition39 | What Diet Should I Go On? - A Provider's Guide to Helping Patients Lose Weight: Part 5What diet should I go on? Have your patients ever asked you this? As with most questions about nutrition, the answer, truly depends. Join me, Colleen Sloan, on the fifth episode of this 10-part series where I provide a review of the most common diets for weight loss. I'll help you determine which one would be appropriate for the patient sitting in front of you. If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!
2024-02-2317 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition38 | Love Your Heart: Nutrition Insights That Save LivesIn honor of American Heart Month, I am joined by Registered Dietitian, Michelle Rothenstein, to share invaluable insights and practical tips for healthcare providers to support patients with cardiovascular disease. From deciphering cholesterol levels to navigating popular diets like keto and carnivore, Michelle breaks down complex nutritional concepts into actionable advice.Key Takeaways:Understanding the nuances of cholesterol levels and how dietary choices impact heart health.Exploring the effects of popular diets like keto and carnivore on lipid levels and overall heart health.Emphasizing the importance of sustainable and implementable dietary changes for long-term...
2024-02-2129 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition37 | From Yuck to Yum! Strategies to Conquer Picky EatingDo parents ask you for advice for their picky eater? Do your patients say "yuck, I don't like that" when you suggest they try some broccoli? How would you answer a mom who says, "my child only eats 10 foods, what do I do?" In this episode, Registered Dietitian, Veronica LaMarca, joins Colleen to discuss practical solutions for 5 of the most common nutrition challenges faced by parents and pediatricians dealing with picky eaters.Key Takeaways:Responding to "Yuck": Discover effective ways for parents to respond when their child rejects a food with "yuck" a...
2024-02-1337 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition36 | How to Calculate and Count Macros - A Provider's Guide to Helping Patients Lose Weight: Part 4So what does it mean to count your macros? Is it necessary for fat loss? This week we’re unpacking what macronutrients are, their functions in the body and how to calculate them for your patient. Join me, Colleen Sloan, on the fourth episode of this 10-part series to help guide your patients on their weight loss journey.If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!Grab the companion PDF at exam...
2024-02-0924 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition35 | Game On! Nutrition Tips for AthletesIf you work with young athletes, this episode is for you! I'm joined by sports dietitian, Jessica Ashton, RD, to help you know exactly what your athlete should eat before, during, and after exercise and how to nurture healthy habits that ensure a lifetime of peak performance. Key Points:Understand Macronutrients: Learn the difference between carbohydrates, protein and fat and the role each of these plays in an athlete's body.Pre-Exercise Fueling: Learn about the importance of pre-exercise nutrition for young athletes, including the need for carbohydrates to fuel en...
2024-02-0637 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition34 | Migraine Management: Finding Relief with FoodIs there a migraine-friendly diet? Does sugar trigger migraines? Are there any vitamins that treat migraines? How much water should I be drinking? With at least 39 million Americans living with migraines, your patients are sure to seek your help finding relief. Joining me today is The Migraine Dietitian Kelli Yates, to unpack the complex world of migraine management through the lens of nutrition. Key Takeaways:Hydration Goals: Encourage patients to consume 65-100 ounces of water daily.Caffeine and Migraines: Individual tolerance varies; limit caffeine intake to below 200 mg pe...
2024-01-3031 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition33 | End Emotional Eating - A Provider's Guide to Helping Patients Lose Weight: Part 3 It's not just about what your patient eats, but why. This week we’re unpacking ways you can help your patient navigate stress and emotional triggers that derail their health journey. Join me, Colleen Sloan, on the third episode of this 10-part series to help guide your patients on their weight loss journey.If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!Grab the companion PDF at examroomnutrition.com/weightloss, and let's confi...
2024-01-2617 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition32 | How to Read a Nutrition Facts Label - with a Focus on Kidney HealthHave you ever stared blankly at a nutrition facts label wondering what it all means? Or maybe your patient has asked you what they should look for on a food label? The nutrition facts label is an extremely useful tool for clinicians to use to educate their patients on making the best food choices. It is especially useful for patients following a therapeutic diet. Emily Campbell joins me today to unpack all the information that can be found on a nutrition facts label, in the context of kidney health. Emily is a Registered Dietitian and Certified Diabetes Educator specializing i...
2024-01-2326 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition31 | Beyond BMI - A Provider's Guide to Helping Patients Lose Weight: Part 2Are you still relying on BMI as the end-all-be-all of health indicators? Let's unravel why it's time to break up with this outdated metric. Join me, Colleen Sloan, on the second episode of this 10-part series to help guide your patients on their weight loss journey. If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time!Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best...
2024-01-1813 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition30 | Sugar, Dyes and ADHD: Sifting Through the Science6 million children living in the US have been diagnosed with ADHD. Many parents want to know if there is any treatment outside of medication and behavior therapy. As a provider, you may be wondering, "is there an ADHD diet I should put them on?" "Should they cut out all sugary foods?" This episode will give you the nutrition information you need to confidently guide your patients in their child's ADHD management. Joined by an expert in the pediatric neurodivergent space, Registered Dietitian Breta Alstrom is here to give us the science behind common misconceptions about diet and ADHD.
2024-01-1625 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition29 | Ask This Before Going on a Diet - A Provider's Guide to Helping Patients Lose Weight: Part 1This is the first of a 10-part series in which Colleen will equip you with the tools you need to guide your patients to achieve their weight and health goals in 2024. If you're unsure how to help your patients who ask, "how do I lose weight?", this series is a must-listen!Throughout this series, Colleen shares invaluable insights starting with three essential questions to unlock your patients' weight loss goals– probing into their motivation, past attempts, and challenges faced. Alongside, get equipped to tackle psychological factors, balance macronutrients, and customize diet plans as we dissect the...
2024-01-1207 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition28 | One Family, One Meal: Fighting Prediabetes TogetherIn today's episode, we address the urgent link between childhood obesity and the looming threat of diabetes. Join host Colleen Sloan and esteemed guest Lucille Bessler, a seasoned Registered Dietitian, as they unpack the clinical pearls and practical strategies healthcare professionals need to reverse prediabetes and prevent diabetes in their young patients. Childhood obesity can be a delicate subject, but it's one we tackle head-on with compassion and actionable guidance. We discuss how to foster a family-centric meal planning approach that ditches the quick-fix diets and instead embraces nutrient-dense, delicious meals everyone will love. K...
2024-01-0920 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition27 | Weight Loss Secrets: A Dietitian's Top TipsNew Year, New You! There's no doubt your patients are seeking your advice on how to lose weight in 2024, so in today's episode we'll answer 5 of the most common questions around weight loss. Joining me today is Melissa Mitri, an experienced Registered Dietitian and expert in weight loss. Discover the truth behind fad diets, the pros and cons of weight loss medications, and the real deal about late-night eating. Melissa shares valuable insights on exercise recommendations, emphasizing the importance of finding joy in your fitness routine. Plus, unravel the mystery around strength training for women – newsflash: it won't make you...
2024-01-0234 minExam Room Nutrition: Where Busy Clinicians Learn About Nutrition26 | When Eating Hurts: A Dietitian's Journey with EoEJoin Colleen as we discuss the complexities of managing Eosinophilic Esophagitis (EOE) with Courtney Dunn, a fellow registered dietitian who not only specializes in this field but also faces the daily realities of the condition. Our discussion explains the different food elimination strategies and why identifying personal food triggers is critical. As Courtney shares her personal experiences with EoE, you will gain a better understanding of the psychological challenges patients face, learning how empathy and patient-centered care are paramount in supporting individuals as they navigate the emotional process of dietary changes and strive for remission. Our conversation un...
2023-12-2729 min