Shows
It's Not About the AlcoholEP216 Minisode: Pursuing Purpose Instead Of "Less Alcohol"In today's episode, you’ll hear a deeply personal story about the night Colleen’s college-age kids brought home a big bottle of vodka—and invited her to join them. Years ago, this would’ve been the moment she feared the most. But something powerful has shifted. You’ll hear how self-trust changes everything, how desire—not discipline—is what drives real transformation, and why the solution to alcohol use disorder has nothing to do with drinking. Whether you’re still stuck in the "managing it" phase or wondering how to build a life that feels bigger tha...2025-05-2411 min
It's Not About the AlcoholEP209 Minisode: Controlling your energy flowToday’s episode is all about emotional flow—how energy moves through your body and what to do when it gets stuck. Colleen explains how your thoughts can block the natural upward movement of desire, inspiration, and curiosity—reversing the flow and creating emotional heaviness, anxiety, and burnout. You’ll learn why it’s not always necessary to unpack your childhood or analyze every emotion. Sometimes the simplest shift comes from asking: is this thought opening me up, or shutting me down? Whether you’re stuck in your career, your relationship, or your relationship with alcohol—this...2025-05-0816 min
The Relationship Blueprint: Unlock Your Power of ConnectionSex, Desire, and the Path Back to Intimacy with Dr. Nikki NoletSend us a textWhat happens when the spark fades? That question haunts couples across all life stages, from newlyweds to empty nesters. In this illuminating conversation with Nikki, a dual-certified Imago therapist and sex therapist, we uncover the delicate interplay between emotional connection and physical intimacy that shapes our relationships.Nikki dismantles common misconceptions about sex therapy with warmth and candor. Forget awkward demonstrations or uncomfortable scenarios—this is talk therapy that creates safe spaces for exploring desires and addressing barriers to satisfaction. By integrating these approaches with Imago Relationship Therapy's focus on childhood wo...2025-04-2646 min
It's Not About the AlcoholEP190 The truth about alcohol, anxiety and the science of self-regulation with Dr. Russell KennedyHave you ever wondered what it would be like to feel truly relaxed and content in the evenings–without needing a drink to get there? If you rely on a glass (or a bottle) of wine to relax after work, you’re not alone. Using alcohol to cope with stress is a habit that many women fall into–especially those who feel like they never get a break. But too much alcohol leaves you feeling overwhelmed and on edge. Mornings are filled with negative self talk, anxiety and making promises to “cut back”...2025-03-251h 07
SOUL DESIREWhy Dragons Are More Than Myths - Unlock Their Mystical Power with Colleen LindbergSend us a textHave you ever wondered if dragons are more than just fantasy creatures from movies and books? What if they exist in a mystical realm, ready to guide and empower you on your spiritual journey?In this enchanting episode of Soul Desire, join me as I chat with the extraordinary Colleen Lindberg, a Soul Mission Activator and Spiritual Guide. Colleen enlightens us on how dragons aren't just mythical beings but real allies that can help us break free from limitations and fully embrace our power.With her unique a...2025-02-2444 min
It's Not About the AlcoholEP175 Escape the shame spiral: a new approach to drinking less with Ella Lucas AverettWhat if the secret to drinking less has nothing to do with willpower? If you’ve noticed that you tend to boomerang back into old habits after a successful period of sobriety or moderation, you’re not crazy. But the problem is not the return of an old habit or unwanted behavior. It’s how you respond to yourself when you make a mistake. The change you need to make is to start learning from your setbacks instead of just trying to avoid them. And the only habit you...2025-02-1837 min
The Reiki Lifestyle PodcastGuest: Marla Mervis-Hartmann | Reiki Master and AuthorMarla Mervis-Hartmann is the best-selling author of "BE-Friend Yourself-Finding Freedom with Food and Peace with Your Body," a Coach, Reiki Master, and TEDx speaker. She is dedicated to helping people find love and peace with their bodies, food, and lives. Marla works at Ai Pono, an Eating Disorder Recovery Center, where she leads Body-Love Reiki Circles. She was previously the leading body image expert and Reiki Master at Journey Malibu, a drug and alcohol rehabilitation center. She has been featured at TEDx Salinas and is the creator of Love Your Body, Love Yourself, a program designed to...2025-02-1751 min
Veil + Armour: Holiness in Motherhood and Daily Life30. Freedom from Perfectionism through Gospel Perfection and Lessons from the Saints with Colleen Carroll Campbell: A Journey from the White House to Spiritual AwakeningSend us a textThe Heart of Gospel Perfection and escaping worldly perfectionism with best-selling author Colleen Carroll CampbellPart 2 of the interview with Colleen Carroll CampbellFrom the chaos of high-stakes politics to the serene wisdom of saints, Colleen Carroll Campbell's journey unfolds with compelling revelations. As a former White House speechwriter, Colleen discusses the unique challenges and spiritual awakenings she encountered working as a journalist and a presidential speechwriter, and as a homeschooling mother and as a Christian writer.Together, we uncover how figures like...2025-02-0743 min