Shows
Between Two MeetingsBack to back to back 2021I’ve been running this last year like mad. Things are so busy. Maybe that’s the same for you? This quick meditation gives me some much needed hiding in a closet time to breathe and imagine light.2021-10-2707 minBetween Two Meetings2021 - what a year it’s been.I don’t know about you but I’m tired, anxious and stressed still. I thought this year was supposed to be better but things are still off. Come sit with me for 5 minutes and breathe.2021-04-0203 minBetween Two MeetingsGrateful for boredomTake a moment to recognize when the drama seems to end. We pay a lot of attention to dramatic events and feelings but sometimes forget to notice when that stops, so it feels like we are in a constant state of churn. If you have any comments for me about this episode, send me a note at colleen@hey.com. And as always, namaste and slay every day.2021-01-2505 minBetween Two MeetingsYear end break, thinking about feelings and why people do what they do.I was observing humans the other day and realized that a lot of time is spent trying to make someone feel the same way you do. People are so wonderful and complicated.2020-12-2706 minBetween Two MeetingsA little self compassion can go a long way.We can be SO hard on ourselves. This is an opportunity to say thank you to all the hard work we do in this world. And a reminder to cut yourself some slack!2020-12-0500 minBetween Two MeetingsTen breaths for gratitude.Things are BUSY right now and this year has been rough for many people. Don’t forget to give some time and thought (or breaths!) to the great things that are going on in your life right now. Namaste and slay every day! Xoxo.2020-11-2800 minBetween Two MeetingsTake a well deserved 5 minute mental break right now.It’s been a month since I last noticed I was breathing. I made myself take a moment to sit with my breath just now. Maybe that’s something you need as well. Take care of yo’self!2020-11-1600 minBetween Two MeetingsWhat do you do when your goals don’t happen the way you want them to?I love to plan things and get really frustrated when things don’t work out in the “best” way possible. This short meditation reminds me to keep an open mind and go with the flow - mindfully!2020-10-0900 minBetween Two MeetingsTake some quality time for yourself.I don’t know about you, I’ve been spending too much time, wasting time, and being neglectful of my mindful practice. This is a quick breathing exercise to get back on track. Please let me know what you thought of this episode! Colleen@hey.com2020-10-0200 minBetween Two MeetingsCompetition sucks sometimesWe have a contender that is seriously encroaching in our turf. What to do about it? One things for sure, I need to have a clear mind and a clear heart to make the right call.2020-09-1405 minBetween Two MeetingsMaking a fresh start.September means beginnings for me, here is a quick visualization to help kickoff a new school year right. Namaste and slay every day.2020-09-0804 minBetween Two MeetingsWhen you’ll never find the answer.Sometimes, things happen and you’ll never get to the bottom of WHY. Ya gotta roll with it. Namaste and slay every day.2020-09-0304 minBetween Two MeetingsWhat do you do if a colleague does not like you?A short meditation/visualization on how to manage your feelings when someone does not like you.
I know, right - WHO WOULDN'T LIKE ME!!? Well... its a good bet to say that if you are alive and talking -> someone does not like you. And chances are, that someone is at work.
This meditation helps me manage the feelings and words that these folks can throw my way.
Namaste and Slay Every Day!2020-08-0606 minBetween Two MeetingsPerformance Improvement Meetings are just as stressful for the managers that have to give them!Dealing with poor performers sucks, and dealing with the ones that you KNOW are super bright and keen and just aren't working up to their potential sucks the most. This meditation puts me in a frame of mind to work with this subject from a source of compassion and understanding.
Namaste and slay every day!2020-08-0505 minBetween Two MeetingsI doubt that Serena Williams compares herself to Michael Phelps - why do I care what others have accomplished?Comparison is the thief of joy, and I want to make sure that I recognize the light that I bring to this world is unique and weird and special and stupid in its own glorious and ridiculous way. Namaste and slay every day.2020-08-0505 minBetween Two MeetingsManaging people really sucks sometimes.Quick meditation for when people are really trying to break your last nerve.2020-07-2805 minBetween Two MeetingsGet past the Sunday sads and enjoy this day of your weekend!If you think that you will have a stressful week coming up, it really sucks to have a day taken from you with worry. Don’t let it happen! Enjoy your Sunday!2020-07-2605 minBetween Two MeetingsDealing with work jerks.Everyone has a work jerk. If you’re really unlucky you have more than one. This is a meditation to help you deal with these annoying people in a way that won’t get you fired.2020-07-2405 minBetween Two MeetingsSometimes you need a creative boost.Meditation for when things are pretty chill and relaxed but you might need a bit of a push to get the creative juices moving.2020-07-2205 minBetween Two MeetingsSoftware projects are damned stressful, y’all.Quick meditation to listen to the stress center of our body and give it a thank you for all it does for us, but we are good without it freaking out all the time!!2020-07-2105 minBetween Two MeetingsIt’s Friday-yay, and everything is a-okay.Nothing amazing and nothing awful. Even keeled end to the week. Important to take some time and give a thank you to the hardworking parts of us!2020-07-1704 minBetween Two MeetingsYeah that last meeting sucked.Quick refresh and breathe to get rid of the feelings of a bad meeting that left me feeling defeated.2020-07-1602 minBetween Two MeetingsThis next meeting is gonna suck ugh.Meditation for when you need to be “on” and you need a little extra support.2020-07-1503 minBetween Two MeetingsClear communication of deliverables to a team.Are you challenged with communicating clear deliverables and goals? Me too. Maybe this short meditation will help. Namaste and slay every day.2020-07-0303 min
Between Two MeetingsManaging anxious feelings about a colleague or client.Quick meditation for getting rid of anxious feelings about events at work. Namaste and Slay Every Day.2020-07-0203 min