Shows
Sober Mess PodcastE141: Lisa Doolan - Navigating Life In SobrietyToday I was joined by the sister and one of Ireland's leading Wellbeing Coaches and Corporate Wellness Facilitator in Microsoft Ireland, Lisa Doolan aka the Wellbeing Queen. We talk about the gifts and the challenges of sobriety. We also chat about tips for de-stressing and keeping wellbeing a priority. If
you've any questions or want further info, find Lisa on Instagram @wellbeingqueen
https://instagram.com/thewellbeingqueenx?igshid=MmU2YjMzNjRlOQ==2024-07-0951 min
The MickMcDermott PodcastSeason 3, Episode 3 - Colm DoolanJoin Our FREE Accelator program "Stuck To Unstoppable" It kicks off on Mon 26th Feb, CLICK HERE TO JOIN Welcome back to the Mick McDermott Podcast Todays guest is Colm Doolan who is a Coach, an athelete and all round sound man Give him a follow on Instagram for more info @colm_doolan Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rat...2024-02-151h 01Sober Mess PodcastE119: Lisa Doolan - Overcoming Fear & Going After Your GoalsToday I was joined by the sister and one of Ireland's leading Wellbeing Coaches and Corporate Wellness Facilitator in Microsoft Ireland, Lisa Doolan aka the Wellbeing Queen. We talk about the gifts and the challenges of sobriety. We also chat about the recent Ironman in Barcelona & tips for de-stressing and keeping wellbeing a priority. If
you've any questions or want further info, find Lisa on Instagram @wellbeingqueen
https://instagram.com/thewellbeingqueenx?igshid=MmU2YjMzNjRlOQ==2023-10-1155 minSober Mess PodcastE107: Lisa Doolan - Conquer Your Inner EverestToday I was joined by my sis Lisa Doolan. Lisa is the Corporate Wellbeing Executive for Amazon & Microsoft, a Yogi instructor and a Breathwork Facilitator. We chat about my recent trip to Everest Basecamp and all things wellbeing. Find more about Lisa here: https://www.instagram.com/thewellbeingqueenx/2023-06-0253 minSober Mess PodcastE92: Lisa Doolan - 2 Years SoberToday I was joined by my sis Lisa, who's celebrating two years sober! This was a very raw and honest chat.
Lisa spoke about CoDependency ("People Addiction"), how toxic relationships can become addictive and how we can heal and make peace with the past.
We also chat about sobriety, healing traumas and changing our perspectives on life.
Find Lisa's coaching page here: @wellbeingqueenx if you're interested in wellbeing and health coaching.
If today's Podcast brought up any issues, please reach out and ask for help. There's always support out there.2023-01-0653 minSober Mess Podcast#87 Suzanne Doolan - The Language Of The UniverseToday I was joined by the great Suzie Doolan. Suzie is a Spiritual Teacher, Angel Card Reader, a Mental Health Advocate, Mindfulness Guide, Poet and also my little sister. We spoke about the wisdom of the universe, how pain is growth and listening to inner intuitive direction. You can find Suzy @suzies_angels444 & https://suziedoolan.wixsite.com/physic_suzie4442022-10-181h 00
Or So She Says#2 Colm Doolan - 'Alcohol Wasn't The Problem, It Was The Solution'FREE 7 Day Mindset & Motivation Manifesto 🌟Click HERE to download: https://subscribepage.io/0Or68j P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗In this episode myself & Colm talk all things DRINK.The drink culture in Ireland, the 'I am NEVER drinking again' trap, the '3 Pint World', hangxiety, mental health, the importance of talking about struggles, why we drink, blackouts, the 'Cure', our skewed perception o...2022-09-231h 19
Sober Mess Podcast#83 Lisa Doolan - Sober WellbeingToday I was joined by one of Ireland's leading Wellbeing Coaches and Corporate Wellness Facilitator in Microsoft Ireland, Lisa Doolan aka the Wellbeing Queen. We talk about the gifts and the challenges of sobriety. We also chat tips for de-stressing and keeping wellbeing a priority. If you've any questions or want further info, find Lisa on Instagram @wellbeingqueen2022-09-0254 minSober Mess Podcast#83 Lisa Doolan - Sober WellbeingToday I was joined by one of Ireland's leading Wellbeing Coaches and Corporate Wellness Facilitator in Microsoft Ireland, Lisa Doolan aka the Wellbeing Queen. We talk about the gifts and the challenges of sobriety. We also chat tips for de-stressing and keeping wellbeing a priority. If you've any questions or want further info, find Lisa on Instagram @wellbeingqueen2022-09-0254 minSober Mess Podcast90 Days Sugar FreeToday marks 90 days off the sugar! I talk about the negative relationship I developed with sugar, how I overcame it, managing stress and burnout and the endless benefits of being sugar free.
I also chat about adding positive habits in our life that make us feel good.
If you have any questions please reach out @colm_doolan.
If you think this Podcast may help someone out there, please feel free to share it.2022-07-2734 min
The Eanna McNamara Podcast.#55 The Sober Mess with Colm DoolanColm Doolan is a mindset coach and the host of 'A Sober Mess Podcast'. A few years ago Colm felt like he had hit rock bottom with his mental health and used drinking to escape. He is now 9 years alcohol-free and enjoying life more than ever. He credits a deep love of nature, sport and connections with others to helping him along his journey to create peace of mind.
In today's powerful conversations we chat about ..
Colm's own journey with alcohol, sobriety and podcasting
3 of the biggest lessons he's learned on that journey
The Sober Mess...2022-07-2054 minSober Mess PodcastFall in Love With The Things That Scare You.Boats are safest in the harbour but that's not what they're built for. In todays Podcast I chat about the rewards of doing things that scare us. Living life in the comfort zone is a waste of our incredible potential. Do something that scares you everyday and see how your confidence and self esteem grows. Become the best version of yourself.2022-06-0118 minSober Mess Podcast#78 Glen Murray - Becoming SoberToday I was joined by my friend Glen Murray, Glen is the author of the powerful book Born Different where he opens up about life with ADHD and his life experiences travelling the world and getting sober, He's an advocate for mental heath and how the art of writing and expression can lift your soul. We talk about mental health, addiction and filling your life with with positive things and good community. Find Glen @livelifesexy2022-05-121h 32Sober Mess Podcast#77 Paul Rooney - Finding Peace In The OutdoorsToday I was joined by the incredible Paul Rooney. Paul is the creator of Muddy Soul's Adventures and a keen advocate for the outdoors. Paul shares his story, how his struggles led him to rediscover his passion for the outdoors. We chat about the importance of a good community and having good friends you can talk to. Check out Paul @muddy_souls2022-05-0558 minSober Mess PodcastOvercoming The Inner Critic & Building Self-ConfidenceI share my strategy for overcoming that inner voice that can make us doubt ourselves. I chat gratitude and how gratitude for the simple things in life can change your whole outlook and how pain can lead us to positive breakthroughs/changes in life. If you want to reach out me, I'm @colm_doolan Instagram.2022-04-2921 minSober Mess Podcast#76 Dan Karaty - Recovery & GratitudeToday I was joined by my good friend Dan Karaty, Dan is an American TV personality, actor, producer, dancer and choreographer. Dan tells his inspirational story how he found recovery and what he does today to maintain his sobriety. We talk about gratitude and how being present is one of the best gifts of a sober life. Find Dan on Insta @Dankaraty2022-03-311h 00
Memory Of MeEPISODE #8 Colm DoolanCultural stigma surrounding mental health is one of the biggest obstacles of people especially men to admit they are struggling and need help. On today's podcast I chat with Colm Doolan founder of the "Sober Mess Podcast". Colm speaks openly and honestly about his personal struggles with mental health, his grief through losing his father, and how by adhering to the 12 step programme has brought him soberity and peace, enjoying life's natural resources.
Bronagh @weeburkes_journey on Instagram
Produced By: Prymal Studios & FILM By Simon2022-03-3056 minSober Mess Podcast#75 Alex McRobert - Happy And SoberToday I was joined by Alex McRobert, also known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. She is the founder of The Mindful Life Practice and and the host of the Sober Yoga Girl Podcast. We talk about our healing journeys that have come of putting down the alcohol and the great opportunities that arise from sobriety. You can find Alex @alexmcrobs on Instagram2022-03-2548 minSober Mess PodcastReplacing Bad Habits With Good HabitsToday I chat about filling that void with all the good stuff in life, from sea swims to hiking to a healthy circle of friends. I talk about what habits I incorporate into my life that make me feel good and what toxic habits I drop that hold me back from reaching my full potential. "Habits are reliable solutions to recurring problems in our environment" -James Clear. Please share with anyone you think might benefit from it. If you've any questions at all just reach out to me on Insta Colm_Doolan.2022-03-2319 minSober Mess Podcast#74 Seanie Smyth - Mind YourselfToday I was joined by the mighty Seanie Smyth. Seanie grew his Yoga business from just a few people on Portmarnock beach at first, which went on to attract nearly 800 people at one stage. We talk about the healing power of yoga and connecting to your body. We also chat about the positive impact a good community can have on your life.
Seanie does Yoga every Wednesday evening 7:30pm & Sunday 10am on Portmarnock Beach, be sure to check it out. You can find Seanie @mindyourself3652022-03-1653 minSober Mess Podcast9 Years SoberToday I celebrate 9 years alcohol free. I talk gratitude I have for the sober life, the people I met along the way and the things I do today that make life incredible. Thank you everyone for the love and support ❤️2022-03-0217 minSober Mess Podcast#73 Dean Smith - Finding Calm In The Rush of Daily LivingToday I was joined by the owner of Offgrid Wellness & Recovery, Dean Smith. Dean moved to Australia to find himself, after a life changing accident changed his outlook on life, decided he wanted to help make the world better place and introduce a few simple ways to disconnect from the rush of daily life. We talk about alternative medicines and how the natural resources are best remedies for the mind, body, soul. Find Dean on Instagram @offgrid.space2022-02-2353 minSober Mess PodcastThe Cracks That Let The Light InSea dips are great for creative sparks so I done an episode about my thought provoking sea dip in a storm today. After the storm I noticed a rainbow and I realised that rainbows can't exist without the rain, so maybe sucess can't exist without failure. I've come to know pain and struggle are great motivators for change. However it's not always easy when we're in the middle of it, but it can lead us to great places. I've grateful for every part of my journey because of where it has led me, the ups and the downs. Have you...2022-02-1710 minSober Mess Podcast#72 Darren Conway - The Art of LaughterDarren Conway is one of Irelands top comics. His comedy sketches are famous around the world during the lock down and he recently co-starred in the RTE hit show Darren and Joe's Free Gaf as well cohost the Stall It Podcast. We talk about creativity, Ted Talks and Tony Robins! Darren can be found @darren.conway2022-02-1733 minSober Mess Podcast#71 Ciara McCullough - Discover Your WorthToday I was joined by the powerful Ciara McCullough. Ciara opens up about her battles with mental health and how a hospitalisation led her making a change for the better, going on the become a Coach, a Ted Talker as well as the Host of the Inside Out Podcast. We talk about changing our mindsets and that struggle can lead to positive things. You can find Ciara on Instagram @themindsetcoachirll.
If this episode brought up any difficulties for you and you'd like to chat to someone, Pieta House offer a kind, empathic phone service to talk - https://www.pieta...2022-02-0255 minSober Mess Podcast#70 Andy Ramage - Professional Football to One Year No BeerToday I was joined by my good friend Andy Ramage. Andy is former professional footballer, and creator of two major financial brokerages - Andy gave it all up to co-founded the OneYearNoBeer movement, which has now helped over 100,000 people transform their relationship with alcohol. He has wrote 2 books as well as a brilliant Ted Talks. We chat about alcohol free living and all that sobriety has to offer. Find Andy here: @https://linktr.ee/andyramage2022-01-2657 minSober Mess Podcast#69 Lisa Doolan - Living Your Best Sober LifeToday I was joined by the big sis and Neuroscience Life Coach Lisa Doolan, who recently achieved one year without alcohol! We talk about the great craic and fun you can have in sobriety and how replacing our Saturday nights out for Sunday morning in the sea changed our lives. We also chat about the ups and downs of life (like going bald) and how to manage stress without needing a drink and surrounding yourself with a life minded community. Get in touch with Lisa on Insta @thewellbeingqueenx2022-01-121h 05Sober Mess Podcast#68 Seamus Fox - Mindset JunkieSeamus Fox is a Coach, business owner, Podcaster, Ted Talker, Mentor. He's the author of A Crash Course to Success and the Founder of The Mindset Junkie Academy. We spoke about how to find our values and purpose in life and learning not to compare ourselves to others.2021-12-2143 minSober Mess Podcast#67 Christine Higgins - Full Moon HealingToday I was joined by Breathwork, Yoga and Reiki master Christine Higgins. Christine is one of the hosts of the hugely popular Full Moon Healing Circle on Kiliney Beach which recently raised €5000 for mental health. We talk about healing truamas and that self awareness is the key to change to change. Powerful conversation. Check out Christine on Instagram @spiritualwellnesscoach.2021-12-1058 minSober Mess Podcast#66 Adapting To Whatever Life BringsToday I nattered about the great wisdom I get from the lobster pots down at the Forty Foot and a very dodgy first day at work. I also natter about overcoming imposter syndrome, how to develop self belief and build confidence.2021-12-0122 minSober Mess Podcast#65 Brian Pennie - Change Is Always PossibleToday I was joined by the great Brian Pennie. He's someone who overcame nearly 20 years of heroin addiction to become a neuroscience lecturer in Trinity College, a published author releasing his book Bonus Time, an advocate for mental health as well as a Radio Presenter. He's one of my biggest inspirations.2021-11-2454 min
Sober Mess Podcast#64 Mark Fleming - Building An Unstoppable MindsetToday I was joined by Mark Fleming aka IronManMark. Mark has competed in over 8 IronMan races, 100mile Ultra Marathons and many other endurance sports. We talk about resilience and how learning to enjoy yourself and be present on the journey is the key to a high performance life. We talk nature and the therapeutic impact of sports.2021-11-1654 minSober Mess Podcast#63 JP Kinsella - One Day At A TimeToday I was joined by former Boxing Champion turned Monkstown Boxing Coach JP Kinsella, he talks about his journey from athlete to coach as well as Recovery and the highs, lows and everything inbetween. It was a privilege to talk a great person and a great friend.2021-11-111h 01Sober Mess Podcast#62 Sana Govender - Learning To Be Kind To YourselfToday I was joined by Psychologist and Performance Coach, Sana Govender. Sana Is a Performance Coach with Munster Rugby and also the host of his own Podcast 'Mind Game'. We talk about self compassion and learning resilience no matter what life throws at you.2021-11-0347 minSober Mess Podcast#61 Keith Walsh - Be Creative, Be Brave, Be MentalToday I was joined by Presenter, Podcaster, Artist and writer, Keith Walsh. Keith and myself spoke about learning to be a kid again and not take life too serious is the key to a happy life. We also talk about how it's okay to chat about what's really going on and how creativity is a great resource for mental health.2021-10-2054 min
I'll Start MondayI'll Start Monday - S1E3: Colm DoolanThis episode focuses on health and fitness, with guest Colm Doolan talking about how he changed his life for the better when he decided to bin the booze and use exercise to fill the gap. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-10-1840 minSober Mess Podcast#60 Jody Ventura - Sober EmpowermentToday I spoke to Empowered Sobriety Coach Jody Ventura. We had a chat about the amazing life that can be had after alcohol, and that alcohol depency is usually a coping mechanism and is related to something deeper rooted. Check out Jody @thesobrietyshift on Instagram.2021-09-1445 minSober Mess Podcast#059 Restart Your Day At AnytimeIn this episode I talk about what I do to restart my day on the mornings I wake up feeling low to restart my day. I chat about the tools we can use to motivate us and make us feel better as well at CBT. I share the amazing experience I had doing the Malahide 70.3 Triathlon and building a mental wellbeing toolbox.2021-09-0331 minSober Mess Podcast#058 - Finding Your Sense Of Self WorthI chat about how we can base our selfworth/value on external factors, jobs, possessions, validation etc. Just to realise that happiness and fulfilment is an inside job. I found out that true happiness is accepting who you are and becoming comfortable in your own skin is what being happy is.2021-08-2716 minSober Mess Podcast#057 David O'Connor - Learning to Accept YourselfDavid O’Connor an ultra endurance athlete who ran 10 marathons in 10 days and a mental health advocate who is using his own experiences with depression to help raise awareness and funds for those who suffer with their mental wellbeing. He is also a Strength and Conditioning coach. David has completed some amazing feats of endurance and fortitude, all in the name of helping others, and in this episode he opens up about his journey, how he struggled for years from a very young age with bullying, dark thoughts, constantly battling his own mind, how he started to find methods of ma...2021-08-181h 06Sober Mess Podcast#056 Daniel Ewing - Finding Peace Through FearIn this Podcast I talk to Vblogger, Podcaster, MMA Fighter, Entrepreneur, a Roscommon man from Boyle and famously known on Youtube as the Craic Master, Daniel Ewing. Dan talks about the challenges he face in life and how he overcame them, with his biggest hurdle being his own inner fear. Dan has also over 20 years in recovery having giving up alcohol and drugs in his earlier 20s. Check out his YouTube 'Craic Master' channel if you're looking for an Irish man's insight to Tenerife or just looking for a laugh.2021-08-0652 minSober Mess Podcast#055 Gratitude & MotivationIn this episode I express my gratitude for life today having just completed my first 70.3 Hard Man Triathlon. I natter about being grateful for the simple things we take for granted and also different ways keep to get motivated. Life is good.2021-08-0126 minSober Mess Podcast#054 Lynsey Bennett - Attitude of GratitudeToday I was joined by the beautiful and mighty Lynsey Bennett. She is a mother of two young daughters who are her world. She had multiple smear tests which were misread and this denied her an early diagnosis and a better chance of survival. This has resulted in Lynsey being diagnosed with stage 4 terminal cancer with a short life expectancy. We talk about how powerful we are as humans, we talk about fears and where Lynsey’s strength, acceptance and determination brings her peace for when she may no longer be here with her beautiful girls. Lynsey’s outlook on life...2021-07-1443 minSober Mess Podcast#053 Joe Byrne - Using Creativity For Mental WellbeingToday I was joined by Actor, Poet, Musician and overall sound fella, Joe Byrne! We chat about how creativity is one of the best resources for mental wellbeing and not being afraid of unleashing your creative abilities on the world. We also talk about fear and leaning into what scares you until it doesn't scare you anymore.2021-07-0640 minSober Mess Podcast#052 Jacqueline Campion & Lisa Doolan - Recovery from Eating Distress & Finding Balance In LifeToday I spoke to Jacqueline from Marino Therapy Centre, who specialise in Eating Distress. We talk about binge/comfort eating to the mental and physical health impacts as well as ways to recover and find balance in life. If you want to contact Jacqueline or have any questions, check out Marino Therapy Centre's website https://www.marinotherapycentre.com/tag/binge-eating-disorder/2021-06-3042 min
Life is For Living by LTSPEp. 16 Colm DoolanColm Doolan is the host of "The Sober Mess" podcast channel and we are so lucky to have him on Episode 16 of our Channel. In this Episode Colm will share with us his own personal journey through Addiction, Pain, Depression and how he decided to move into a life of choice, open-hearted forgiveness and Self Care.
This Episode, raises awareness to the effects of Addiction and the struggle it can have on your mind, body and soul. However, Colm is living proof that life is worth living and you are strong enough to overcome any challenges you f...2021-06-2852 minSober Mess Podcast#51 Natasha Vavasour - Belonging In NatureToday I spoke Cacao Ceremony Guide and Mindfulness Instructor, Natasha Vavasour. We discussed the incredible impact Nature can have on our wellbeing and that any problems we stress about really don't matter when we're present in the Outdoors.2021-06-2156 min
InsideOutSeason 3 Episode #4 - Colm Doolan - Face Everything and Rise - The Power of Leaning into FearIn this week's episode, I speak with Colm Doolan.
Colm is the host of the Sober Mess Podcast where he shares his own personal experiences with mental health and addiction.
In this episode we talk about mental health, addiction, sea swimming, gratitude, mindfulness, self belief and the power of leaning into fear.
Give him a follow on Instagram :
https://www.instagram.com/colm_doolan/
You can find his podcast here:
https://podcasts.apple.com/ie/podcast/sober-mess/id15189110832021-06-151h 10Sober Mess Podcast#50 Jen Healy (Yin Yoga Jen) - Keep Shining Your LightI'm grateful that I got to share space with this incredible person and have such a powerful conversation, we spoke about campassion, truama, and healing and learning to keep shining your light no matter what's going on. Jen Healy is a Yoga and Meditation instructor, mental health practioner and a neuroscience coach. As well as having previously worked in addictions and with homelessness. She's also sun set dipper because Yin means moon!2021-06-1047 minSober Mess Podcast#49 Sleep Coach Tom Coleman - Wake Up and Sleep WellToday I was joined by a sleep expert, health scientist and a shift work specialist Tom Coleman. We spoke developing a healthier mindset and why our minds get anxious and that the secret to a good night's sleep is destressing. And as the deli lama once said, sleep is the best form of meditation.2021-06-0454 minSober Mess Podcast#48 Lisa Doolan - Pain 2 PowerMy first Podcast from a professional studio and I was delighted to record it with the sis Lisa! We talk about mental health, burning out, having positive body image and being comfortable being you.2021-05-2648 minSober Mess Podcast#047 David Kerrigan - Feel The Fear and Do It AnywayToday I was joined by Dave Kerrigan who shares his inspirational story of overcoming fear. Dave went for an MRI for shoulder pain only for a doctor to inform him of a tumour on his spine which only a life changing surgery could remove, he went on to make a full recovery. We talk about fear, anxiety, being grateful and how to adapt to difficult situations in life.2021-05-191h 14Sober Mess Podcast#046 - Wounds to WisdomRecorded live at the Vico after a dip, I talk about the great things that come from our wounds and our struggles in life. I also chat about the tools and natural resources I use on a daily basis to improve my mental health and wellbeing.2021-05-1330 minSober Mess Podcast#045 Lisa Doolan - Sober Vibes and Sea DipsToday I was joined with Wellness Coach, Yoga Instructor and CEO of the Wellbeingqueen Lisa Doolan. We spoke about living life sober and finding alternative ways to improve your wellbeing. We also confront the conspiracies about my sea dip tan!2021-05-1059 minSober Mess Podcast#044 Fill Your Bucket With GoodnessI chat about remembering to rest and relax as anxiety and feeling low is usually a sign of being exhausted. I natter about filling your feel-good bucket with the simple things in life that make us feel great and so how bringing my friends dog for a walk nearly led me to being in the Irish Drug Cartel.2021-05-0335 minSober Mess Podcast#043 Ben Forsyth - MMA, Philosophy & Finding A Sense of PurposeToday I was joined by former professional MMA fighter, coffee educator and content creator Ben Forsyth. We delved into the demension of philosophy and spoke about finding a purpose and what's it all about. We also spoke about creativity, spirituality and our journey in life.2021-04-291h 25
Paper TuesdaysEpisode 49 - Colm DoolanColm Doolan joins the lads this week to talk about his struggle with addiction and how he has turned his weaknesses to strengths in how he approaches life. Flood wants you to get your hairy ankles out of his face and his life.
2021-04-201h 21Sober Mess Podcast#042 Imposter Syndrome & Accepting OurselvesI talk about how imposter syndrome impacted me and how I learnt to overcome it. Imposter Syndrome can feel like you don't quite belong, internal feeling you're not qualified to do something or that you're not good enough. But a lot of the time you're just new to sometime you are just yet to adapt. I also talk about the actors we play because we fear being rejected, tips for anxiety and also feeding Ireland's pickiest homeless man!2021-04-1937 minSober Mess Podcast#041 Joe McGucken - Mental Health MerchantsToday I was joined by comedian and creator of the 'Wind Up Merchants' series Joe McGucken. We spoke about the different masks we wear to fit in and how to find the funny side in life. We went into mental health, addiction and creativity. If you got anything out of this Podcast or know someone it might help, please give it a share. For any other info fire me message on Instagram colm_doolan. If you need support with mental health, help and support is available: https://www2.hse.ie/services/mental-health-supports-and-services-during-coronavirus/2021-04-051h 30Sober Mess Podcast#040 Stephen Malone - From Pro Poker To YogiToday I spoke to Stephen Malone who went from one of Ireland's top poker players to become a Yogi. Stephen quit the Poker lifestyle to seek a deeper connection which led him to living in a Yoga retreat in France for 3 years studying Yoga philosophies. We chat meditation, yoga, mental health, ayahuasca, sea dipping (of course), finding inner peace and seeking a deeper connection.2021-03-291h 30Sober Mess Podcast#039 Chatting Procrastination and Self Belief In The Park 🌳This is an episode from my friend Jade's Podcast. We talked about mindset and developing a healthy inner dialogue. Becoming your own best friend and overcoming the challenges in life. Check out Jade's Podcast "Be the Girl Who Decided To Go Get It" on Spotify.2021-03-231h 05Sober Mess PodcastTalking Mental Health and Dryrobes on 2fm 📻I was asked to speak on 2fm on behalf of Aware which is a Mental Health Support charity, about the benefits the outdoors has on our Mental Health and other self-care tools for anxiety.2021-03-1911 minSober Mess Podcast#038 Joe Costello - Mindset and Performance 💯Today I had a powerful conversation with mindset and Performance coach Joe Costello. He was recently awarded “Best Innovative Business Mentor” (Irish Enterprise Awards) and also listed in the Top 10 Business Mentors in Ireland. We talked about developing a healthy mindset and finding unconditional happiness is life.2021-03-1550 min
Be the girl who decided to go get it.Ep 1: All things mindset with Colm Doolan.Welcome to my first podcast of Be the girl who decided to go get it.
My first podcast was created with Colm Doolan, thank you Colm for giving me the push to start my first podcast. Colm has his own podcast called ''The Sober Mess.''
In this episode, we discuss all things mindset, people seeking validation from social media, the law of attraction and how people's opinions of you are none of your business!2021-03-0859 minSober Mess Podcast#037 Graham McCormack - Addicted To SucceedingGraham McCormack is a professional boxer who overcame addiction, prison, homelessness and suicide attempts to become one of the most inspiring athletes in Irish Boxing.
We had a powerful conversation about mental health and addiction. He tells us about his own story of challenges and successes and how he uses his experiences today to help and inspire people. He is one of my biggest inspirations. I hope you enjoy. If you want to reach out to someone to talk to if you find your own mental health or addiction is troubling you, or just someone to have an honest and...2021-03-0851 minSober Mess Podcast#036 Ken O'Driscoll - Finding Peace In The Simple Things 🙌Today I was joined by endurance athlete and founder of Cherry Orchard Running Club, Ken O'Driscoll. We chat about overcoming challenges such as mental health, addiction as well as everyday challenges in life and how we found peace in running, sea swimming and nature. Using nature and exercise as a form of therapy today.2021-03-011h 04Sober Mess Podcast#035 Steve Crosbie - Learning To Get Back Up Again 💪Today I was joined by former Leinster, Munster and Connacht Rugby player Steve Crosbie aka The Sauna fella from the Forty Foot. After Steve hung up his boots, he set his sights on a new adventure, combining sports recovery and his love of swimming in the Irish Sea into something special and he set up Fad Saoil Saunas. The mobile Suana which you would have seen parked up at the Forty Foot in Dún Laoghaire, was a massive success with swimmers looking to up there wellbeing. We chat about mental wellbeing and how we overcame setback and challenges in l...2021-02-231h 17Sober Mess Podcast#034 Sarah Hourigan - Get In To The Outdoors 🌴Today I was joined by Sarah Hourigan, the founder of Nature Therapy Ireland. Sarah gave up her 9-5 office job to work in the Outdoors to rediscover her passion for nature. She now works full time with Nature Therapy Ireland, where they explore the amazing physical and mental health benefits of naute. We natter about the healing potential of time spent in the Outside.2021-02-1857 minSober Mess Podcast#033 David Farrell - Your Vibe Attracts Your TribeI had the pleasure of having a very open and honest conversation with my friend David Farrell. David is a Poet, Podcaster and Creative Writer, who used creativity to help turn his life around. We talk about our journeys with Addiction and Mental Health, and how using poetry, sea swimming, meditation and other tools help us to maintain a good mental state.2021-02-081h 11Sober Mess Podcast#032 Pat Divilly - Becoming Comfortable In Your Own Skin 🙌Today I had to privilege to talk to one of my Icons and biggest motivations. Pat's self development seminars and base camp completely changed my mindset and perspective on life.
We talk about wellbeing, stress management and becoming comfortable being yourself.2021-02-011h 13Sober Mess Podcast#031 Melissa McDermott - The Great Outdoors and Mental Health 🌳Today I had a powerful conversation with the Founder of Galz Gone Wild, Mel McDermott. We spoke about how using nature can be the best tool for good Mental Health and how the difficulties we had on our journeys led us to find that the outdoors filled that an inner void and gave us a sense of peace and belonging. We also discussed dodgy poetic Dublin Accents 😳
Available on Spotify and All Podcast Providers Now.
Link in my Bio 🙌2021-01-251h 04Sober Mess Podcast#030 Breathe With Niáll - Finding Calmness in the ColdToday I spoke with Níall Ó Murchú. Niáll is an Instructor of the Wim Hoff method. He guides people through the cold, nature and their breath. These simple things have been known to bring Calmness, Reduce Stress/Anxiety, Mental Clarity, Improved Physical Recovery and Performance.2021-01-1751 minSober Mess Podcast#029 Dee Newell - Just Keep Swimming 🏊I was delighted to speak to Dee from the Sea today. Dee has been embracing the sea her whole life, having swam across the English Channel as well as Swimming in Antarctica!! She's addicted to the sea, life myself! We talk all things sea related as well as safety and a few tips on making winter Dips a bit more comfortable!2021-01-1153 minSober Mess Podcast#028 Brendan Kavanagh - What Is HappinessToday I spoke to one of Ireland's top Entrepreneurs, Spiritual Teacher and Co-founders of The Shauna Kavanagh Foundation which supports the family and patients of people with long term illnesses. Bren and myself spoke about what is Happiness and how can we apply meditation to our everyday life. And that things on the outside won't make us happy.2020-12-201h 05Sober Mess Podcast#027 Dina Erie - Manifesting Goodness Into Your Life 💪Today I spoke to the Great and Powerful Dina. Dina is Singer/Song-Writer and Creative Genius. We spoke about changing our mindset and using pain and struggle to our advantage. We also chatted about the simple things in life are the best things in life.2020-12-131h 04Sober Mess Podcast#026 Shay O'Brien - Remember To Breath 🙏We recorded this Podcast live in the People's Park Dún Laoghaire. We talk about the Power of Deep Breathing and how discovering healthy resources like the sea keeps the racing mind at bay2020-12-061h 00Sober Mess Podcast#025 Dylz - Behind The Masks We Wear 🙌Today I was joined by Irish Hip-Hop sensation Dylz. We talked about the masks we can hide behind and overcoming the fear of being yourself. We also chatted about creativity and how to use it as a healthy resource to express your emotions.2020-11-291h 18Sober Mess Podcast#024 Steven Farrell - Finding Your Purpose 👌Today I talked to the Incredible Steven Farrell, who is a Cancer Survivor, Artist and Life Coach who uses his own experiences to help and motivate people. We chat about using pain to your advantage and that your purpose is about discovering what your values are and how to find about what your values are! He's one of the most motivational people I've ever encountered.2020-11-221h 18Sober Mess Podcast#023 Paddy Holohan - The Man Who Mastered Fear 👊Today I was join with former UFC Fighter, Author, Mental Health Advocate and Irish Politician, Paddy Holohan. We chat about overcoming fear and irrational thinking. We also discuss about finding a connection in the natural resources in life and the power cold water has on the body and mind. We also natter about discovering your attributes and that helping others is the way to trigger global change.2020-11-151h 11Sober Mess Podcast#022 Josh Connolly - Humanising Mental Health 🙌I speak to one of the most influencial Mental Health Advocates in the UK Josh Connolly about society changing how they look at mental health Mental Health. We also discuss how Addiction is a response to something deeper on the inside and that a lack of connection leads us to wanted to escape. And that learning to find a healthy connection such as Nature, Spirituality, The Sea can ease the mind. We also talk about our own Journeys about finding that connection.2020-11-0855 minSober Mess Podcast#021 Maria Walsh Healy - Aware Support Line 🙌Powerful chat with Maria, who is the Support Line Manager @Aware. Aware is a Mental Health Support Line in Ireland. We talk about the vital part their services are playing during the Irish Lockdown, as well an indept conversation about Anxiety and Depression. We also talk about mental wellbeing during the Lockdown2020-11-011h 05Sober Mess Podcast#020 Scotty O'Neill - Our Journey From Drunks to Monks 😇In this episode I talk to one of my closest friends and Bray Celeb (in his own head) Scotty O'Neill. We talk about our journey into finding Sober living and all the madness that can go through our heads.2020-10-2548 minSober Mess Podcast#018 Ali Swift - Overcoming Anxiety and Panic Attacks with your Wellness ToolboxIn this episode I talk to award winning author and holistic therapist Ali Swift about developing a wellness toolbox to help you deal with Anxiety, Intrusive Thoughts and Panic Attacks in a healthy manner. We also discuss natural remedies and developing healthy thinking Patterns.2020-10-201h 15Sober Mess Podcast#017 Lisa Doolan - Finding your Winning Formula 👌Today I'm joined by Life Coach, Yogi and Meditation Instructor.. Lisa Doolan. We talk about finding a successful formula in which you can thrive physicallly, mentally, emotionally and spiritually. We also talk about how gratitude and living in the present will vastly improve your life. I'm very lucky to call this one my sister!2020-10-111h 03Sober Mess Podcast#016 Jason Brophy - Travelling, barbering and finding sobriety in your early 20s 🌍I chat to one of my best pal Jason about how we over came our alcoholic woes in our early twenties.
We talk about how our drinking behavour impacted our college work, relationships, families and our physical/mental health. We chat about what lead us to wanting to change our lifestyle and coming to the realization that drinking just wasn't for us.
We also talk about the buzz of going on a solo and sober back packing trip around the world, working abroad and of course, Sea Swimming.2020-10-041h 25Sober Mess Podcast#015 Derek Corr - Buddhism and The Benefits of Meditation 🙏Derek Corr who has been a student of Buddhism for over 20 years, talks to us about the philosophy of Budism, where it came from and how we can apply the principles of it to our everyday lives to improve our Wellbeing. We also chat about how Meditation can transform your life.2020-09-2759 minSober Mess Podcast#014 Conor O'Keeffe - Ultra Marathons & Becoming your own best friend 🙌I talk to Conor O'Keeffe about what it takes to develop the mental strenght to win a 200 mile race. We discuss positive thought processes and also strategies for manifesting a healthy lifestyle. We also chat about how becoming your own best friend is the key to inner happiness.2020-09-201h 22Sober Mess Podcast#013 Cycling, camping & coping 💪In this episode I talk about the incredible wisdom in Disney Films. Going camping in Achill Island and cycling 130km through Mayo. I also share about some of tools I use to rest the mind.2020-09-1635 minSober Mess Podcast#012 Jonathan Smith - The Power of the Sea 🌊In this episode I chat to my good friend Jonathan, who is a legend at the Fourty Foot, getting in the sea for over 20 years and the Owner of the famous Ernesto's cafe and a even more famous Beard! We talk about Sea Swimming and the mental benefit of getting into the cold water, and how our own personal struggles led us to finding this incredible natural resource that heals the mind, body and soul. We also talk about healthy coping mechanisms and overcoming unhealthy thinking patterns.2020-09-061h 00Sober Mess Podcast#011 Where's your head at?In this episode I talk about the opportunities and potential that come of choas, that change of routine is a good thing. I also go into about how to improve your negative thinking and not to live in the problem, but live in the solution as well as ways of dealing with confrontational people.2020-08-2835 minSober Mess Podcast#010 Hudson Taylor - Finding Peace during a Pandemic & The future of Live Gigs 🙏Hudson-Taylor are one of the top Irish acts at the moment, having gigged throughout Ireland, The 3Arena, EP, Longitude, Whelans as well as gigs around the world. I chat to Harry Hudson-Taylor about the highs and lows of lock down, healthy coping mechanisms and the Power of the Sea.
We talk about the transition of going from a Fan to the Stage, and how to find peace in a frantic career. We also discuss what's the future of Live Gigs and how to spark creativity.
Check out my Mental Health Podcast 'The Sober Mess Podcast' on Spotify. Also available on...2020-08-1756 minSober Mess PodcastE9: Keith Fahey - Premier League and AddictionI chat with former Premier League and Irish International Footballer Keith Fahey about mental health and the demands the Premier League can have on your mental health. We talk about ways to cope under pressure and healthy tools to deal with anxiety.2020-08-0951 minSober Mess Podcast#8 Marathons, Buddhism and my New Intro 😏4 days after running my solo Marathon for charity, I chat about Recovery, Buddhism, Dodgey Accents, Recognising your achievement and aiming towards goals.2020-08-0238 minSober Mess Podcast#7 Matt Burke - Talking mental health with my good friend and host of the Magic Minds Podcast 🙌It was a pleasure to interview Matt, we discuss mental health and the range of tools you can use to improve your well being. We also chat about how it's an advantage to be vulnerable, that pain and suffering can be your best friend and that Meath Str is the best spot for Gucci in Dublin 😁2020-07-2648 minSober Mess Podcast#6 Addiction, sea swimming and Dodgey underpants 😳In this episode I talk about how wearing a dodgy pair of underpants for a Sea Dip led me to talking about addiction and dependency. Including going into few of my own experiences including nearly knocking myself out at me debs..2020-07-2136 minSober Mess Podcast#5 Lisa Doolan - Interview with a Wellness Coach 🙌My first Live Interview 🙌 In this Live Podcast I interview Wellness and Business Coach, Lisa Doolan. We talk about setting goals and that having a healthy outlook on life is key. We also chat about eating disorders and finding healthy ways to cope with life. As well as connecting with people with the same values as you.2020-07-1347 minSober Mess Podcast#4 Travelling The Wesshht Coast of Ireland and healthy ways to deal with stressI talk about my love for the Wessshhhht Coast of Ireland. I speak about Stress and Healthy ways to deal with Stress.2020-07-0736 minSober Mess Podcast#3 Embracing Fear and PainPain and Fear are our best motivators. Utilise them to trigger meaningful change in our lives. Lean into fear, embrace it, own it 💪2020-06-2627 minSober Mess Podcast#2 Mental Health and Why our brain does what it doesI encounter seals and mental health. I talk about our brains and how it's a primal tool which can be useful in if you live in the wild but mightnt always be helpful in everyday life2020-06-2240 min
Sober Mess Podcast#1 Day one, one dayToday I took finally action to make my first Podcast 😁 thanks to the wise of men I met down the 40ft for the motivation2020-06-1625 min