Shows
Going PlacesJohn O’Keeffe on Comedy, Panic & Surviving Edinburgh Fringe, Part 2In Part 2, I’m still hanging out with John O’Keeffe during the Edinburgh Fringe; wandering around, bumping into other comics, drinking coffee and talking about comedy, writing, remembering people and stumbling through the Fringe.John’s an Irish comedian gigging across Ireland, the UK and Europe. Honest, anxious, self-depreciating with a bite and always getting in his own way. We chat about how weird the Fringe can make your brain, accidentally bump into other comedians along the way, and generally just let the conversation go wherever it wants. Nothing too formal. Going Places i...
2026-01-021h 05
Colman PowerFasting, Food Labels & Organic Truths | My Straight Talk Q&AA no-nonsense solo Q&A with Colman Power, answering your most common nutrition and lifestyle questions:Are organic foods always best?What about fasting for weight loss?Do calories really matter?How to heal your gut and improve your skin naturally.Full of laughs, real talk, and practical takeaways, Colman brings you grounded Irish wisdom for a healthier, happier life.🎙 Listen every Thursday for new episodes of The Organic Fitness Podcast.
2025-11-2019 min
Going PlacesJohn O'Keeffe at Edinburgh Fringe 2025, Part 1Hanging out with John O'Keeffe during the Edinburgh Fringe 2025.Find Colman:Instagram: http://instagram.com/@colman_hay_hey_hay / @colman_hay_hey_hayYouTube: @colman_hay_hey_hay / @colman_hay_hey_hayTikTok: http://tiktok.com/@colman_hay_hey_hay / @colman_hay_hey_hayFind Shawn:http://instagram.com/@johnokeeffecomedyFilmed by Jason Brennanhttp://instagram.com/@jasonbcomedy
2025-11-031h 05
Going PlacesShawn Uyosa at Edinburgh Fringe 2025, Part 2Hanging out with Shawn Uysa during the Edinburgh Fringe 2025.Find Colman:Instagram: http://instagram.com/@colman_hay_hey_hay / @colman_hay_hey_hayYouTube: @colman_hay_hey_hay / @colman_hay_hey_hayTikTok: http://tiktok.com/@colman_hay_hey_hay / @colman_hay_hey_hayFind Shawn:http://instagram.com/@spraytancomedianFilmed by Jason Brennanhttp://instagram.com/@jasonbcomedy
2025-10-2153 min
Going PlacesShawn Uyosa at Edinburgh Fringe 2025, Part 1Hanging out with Shawn Uysa during the Edinburgh Fringe 2025.Find Colman:Instagram: http://instagram.com/@colman_hay_hey_hay / @colman_hay_hey_hayYouTube: @colman_hay_hey_hay / @colman_hay_hey_hayTikTok: http://tiktok.com/@colman_hay_hey_hay / @colman_hay_hey_hayFind Shawn:http://instagram.com/@spraytancomedianFilmed by Jason Brennanhttp://instagram.com/@jasonbcomedy
2025-10-131h 02
Going PlacesAbby Wambaugh at Edinburgh Fringe 2025Hanging out with Abby Wambaugh at her gaf during the Edinburgh Fringe 2025.Find Colman:Instagram: http://instagram.com/@colman_hay_hey_hay / @colman_hay_hey_hayYouTube: @colman_hay_hey_hay / @colman_hay_hey_hayTikTok: http://tiktok.com/@colman_hay_hey_hay / @colman_hay_hey_hayFind Abby:www.abbywambaugh.com/http://instagram.com/@abbywambaugh
2025-09-151h 28
Going PlacesMike Rice at the Craic Den, Part 3Part 3 of hanging out with Mike Rice on the day before his WIP (Work in Progress) at Craic Den Comedy Club.Find Colman:Instagram: http://instagram.com/@colman_hay_hey_hay / @colman_hay_hey_hayYouTube: @colman_hay_hey_hay / @colman_hay_hey_hayTikTok: http://tiktok.com/@colman_hay_hey_hay / @colman_hay_hey_hayFind Mike:www.mikericecomedy.comhttp://instagram.com/@mikericecomedy
2025-08-0428 min
Going PlacesMike Rice at the Craic Den, Part 2Part 2 of hanging out with Mike Rice on the day before his WIP (Work in Progress) at Craic Den Comedy Club.Find Colman:Instagram: http://instagram.com/@colman_hay_hey_hay / @colman_hay_hey_hayYouTube: @colman_hay_hey_hay / @colman_hay_hey_hayTikTok: http://tiktok.com/@colman_hay_hey_hay / @colman_hay_hey_hayFind Mike:www.mikericecomedy.comhttp://instagram.com/@mikericecomedy
2025-07-281h 11
Going PlacesMike Rice at the Craic Den, Part 1Hanging out with Mike Rice on the day before his WIP (Work in Progress) at Craic Den Comedy Club.Find Colman:Instagram: http://instagram.com/@colman_hay_hey_hay / @colman_hay_hey_hayYouTube: @colman_hay_hey_hay / @colman_hay_hey_hayTikTok: http://tiktok.com/@colman_hay_hey_hay / @colman_hay_hey_hayFind Mike:www.mikericecomedy.comhttp://instagram.com/@mikericecomedy
2025-07-211h 11
Banking on InformationDefending Reality: Combating Deepfakes and AI Fraud with Ben Colman CEO of Reality DefenderIn this episode of Banking on Information, Rutger van Faassen interviews Ben Colman, CEO and co-founder of Reality Defender, discussing the challenges posed by deepfakes and AI in the realm of cybersecurity. Colman emphasizes the importance of developing technology to combat fraud and impersonation, particularly in communications. He shares insights on how Reality Defender secures communications, the evolution of customer awareness regarding deepfakes, and the future of AI technology in everyday life. The conversation concludes with advice on how individuals can prepare for a future where deepfakes are prevalent. TakeawaysTechnology evolves, and so do the...
2025-02-0313 min
Colman's PodcastEpisode 12- Munster Rugby's Chloe Pearse On episode 12 of the Colman's Podcast, Seamus catches up with rugby player Chloe Pearse about her Munster and Irish rugby career, her take on the upcoming Women's Six Nations and her journey to success. Sit back, relax and enjoy the Colman's Podcast with your host Seamus Branagh. Editing and producing by Rajan Kulbacki.
2023-11-0717 min
Colman PowerWaterford Female Organic Grower @ Garrai MaraWe have teamed up with Healthy Waterford to bring you 6 episodes show casing how amazing Waterford and highlighting the best of what this mighty county has to offer. At the of the 6 weeks there will be an event in a location where Colman will be showing you how to grow your very own. With Colman often mentioning that you should either grow your own or buy it but what ever you do add it to your diet.
This week we are joined by Mairead Costin a Nurse, physio, health conscious veg farmer running an...
2023-09-0736 min
Colman's PodcastSeason 3, Episode 4 with Vera PauwIn episode 4 of season 3 of the Colman's Podcast, the boys caught up with Ireland manager Vera Pauw. The boys chatted to Vera about qualifying for the World Cup this July, her journey to becoming the Ireland manager, and her advice for teenagers who are interested in sports leadership. ' Sit back, relax, and enjoy the Colman's Podcast with your new hosts, Jack Kenny, Sean Og Maguire, and Conor O'Mahony. Produced and Edited by Fionn Nolan. Social Media by Jack Kenny, Ryan Condon, and Sean Madden.
2023-03-0319 min
Colman's PodcastSeason 3, Episode 3 with Zak MoradiIn episode 3 of season 3 of the Colman's Podcast, the boys caught up with Leitrim hero Zak Moradi. The boys chatted Zak about his arrival to Ireland, his life in a refugee camp, his love for Leitrim and his new book 'Life After Leitrim.' Sit back, relax and enjoy the Colman's Podcast with your new hosts, Andrew Sisk, Gearoid Carey, Ciaran Linehan, Ryan Slattery and Conor O'Mahony. Produced and Edited by Fionn Nolan. Social Media by Jack Kenny, Ryan Condon and Sean Madden.
2023-01-2413 min
Colman's PodcastSeason 3, Episode 2 Live Broadcast with Andrew O'ShaughnessyIn episode 2 of season 3 of the Colman's Podcast, the boys were lucky enough to have past pupil and Limerick great Andrew O'Shaughnessy come into school for an in-person interview. The boys chatted to Andrew about his experience here in St Colmans, his greatest hurling moments with Limerick, and the importance of enjoying your youth. Sit back, relax and enjoy the Colman's Podcast with your new hosts, Ronan Cahill, Sean Moriarty, Cian Hegarty, and Conor O'Mahony. Produced and Edited by Fionn Nolan. Social Media by Sean Moriarty and Sean Foley.
2022-10-2017 min
Colman's PodcastSeason 3, Episode 1 Live Broadcast with Stephen MolumphyIn episode 1 of season 3 of the Colman's Podcast, the boys were lucky enough to have past pupil and Waterford great Stephen Molumphy come into school for an in-person interview. The boys chatted to Stephen about his experience here in St Colmans, his greatest hurling moments with Waterford, and the importance of enjoying your youth. Sit back, relax and enjoy the Colman's Podcast with your new hosts, Ronan Cahill, Evan Geary, Shane Hegarty, and Owen Magner. Produced and Edited by Fionn Nolan. Social Media by Sean Moriarty and Sean Foley.
2022-10-0713 min
Colman's PodcastSeason 2, Episode 9-Live Broadcast with Robert Grace In episode 9 of season 2 of the Colman's Podcast, the boys were lucky enough to have the great Robert Grace come into school for the first live podcast of the series! The boys chat about his new EP, his breakthrough hugely successful song Fake Fine, and his upcoming concerts. Sit back, relax and enjoy the Colman's Podcast with your hosts, Luke O'Mahony, Ben O'Neill, Shay O'Neill, and Tommy Bryan, Produced by Fionn McKee
2022-05-0518 min
Colman's PodcastSeasons 2, Episode 8- You'll Never Walk Alone with Anfield AgendaIn episode 8 of season 2 of the Colman's Podcast, the boys catch up with YouTube stars Anfield Agenda. The boys chat about all things Liverpool and how they became one of the most successful YouTube sporting channels. Sit back, relax and enjoy the Colman's Podcast with your hosts, John Gallagher, Kieran Cotter, Ciaran O'Riordan and Tom McGrath, Luke O'Mahoney, Produced by Fionn McKee.
2022-04-2920 min
Colman PowerWhat is Organic Fitness, Interview with Colman PowerIn this show I guest and It was a great interview that I think you guys will love it.
If you want to know more about a grow your own cources in Kildare send me a DM.
Happy Thursday
Colman
2022-04-2841 min
Colman's PodcastSeason 2, Episode 7- the Incredible Imelda MayIn episode 7 of season 2 of the Colman's Podcast, the boys catch up with the incredible Imelda May. Imelda talks to the boys about her experience in lockdown, her big musical influences in her life, and the importance of being true to yourself. Sit back, relax and enjoy the Colman's Podcast with your hosts, Tommy Bryan, Tam Kurzak, and Jack McCarthy. Produced by Fionn McKee.
2022-04-0131 min
Colman's PodcastSeason 2, Episode 6- Will Sliney In episode 6 of season 2 of the Colman's Podcast, the boys catch up with the incredible artist Will Sliney. Will talks to the boys about how he started drawing for Marvel, his experiences with Star Wars and Spiderman (contains spoilers!), and his new show, Storytellers. Sit back, relax and enjoy the Colman's Podcast with your hosts, Riley Dahill, Shay O'Neill, Jack McCarthy, and Aleks Kurzak. Produced by Fionn McKee.
2022-03-0822 minColman PowerFoods to Reduce Cholesterol, Organic foods to treat Eczema, My Fitness JourneyIn this weeks show have 3 Questions that I piled from my social media.
Foods to reduce cholesterol
Oats being the no.1 & so important to get them Organic
How to treat exzema P
robiotics & Prebiotics & the last question how I got into fitness.
Hope you enjoy this weeks show.
Colman
2022-02-0327 minColman PowerDo I Take Supplements, What is Organic Really, Tips for Training in Januaryin this weeks show I touch on the following topics.
Do I take Supplements, With most people taking multivitamins please eat whole foods as ever vitamin is in whole foods.
Tips for January Weight Loss.
Write out your perfect day....key!
Is Organic a load of B....S! its not what is in organic food its what is not in it.
Hope you enjoy the show
Colman
2022-01-2627 minColman PowerOrganic Fitness Updates Retreats, Book, Grow Your Own CourseJust a quick show telling you what going on in 2022.
Stay tuned Keep Stay Classy & keep it Organic.
Colman
2022-01-2009 min
Colman's PodcastSeason 2, Episode 5 with Shane Casey, A.K.A Billy MurphyIn episode 5 of season 2 of the Colman's Podcast, the boys catch up with the incredible Shane Casey, A.K.A. Billy Murphy from the Young Offenders. Shane talks to the boys about his experiences in school, how he got into acting, and the importance of being happy in yourself. Sit back, relax and enjoy the Colman's Podcast with your hosts, Ciaran O'Riordan, John Gallagher, Aleks Kurzak, and Kieran Cotter. Produced by Fionn McKee.
2022-01-1825 minColman PowerCold Water & Grounding BenefitsIn this weeks show I had My latest guest on John who is a qualified Wif Hof breathing coach based in Co. Louth.
We chatted about how he first got into these alternative treatments when his wife fell ill with cancer.
Grounding and cold water is something that can reduce your inflammation in the bod and with inflammation being the root cause of all diseases it key that we start going more of the things that benefit us, connecting back to nature.
If you want to contact john who carries out day workshops and w...
2022-01-1433 minColman PowerHow to Reduce Asthma & Reduce Inflammation with FoodsIn this weeks Show I had my lastest guest Oksana a wellness coach.
We cover the latest foods that are recommended for optimal health and using spices that reduce inflammation which is the main driver of chronic illness.
Other areas we discussed were diet myths as well as what were here thoughts on soya proucts in your diet.
Check out Oksana on Insta if you want to know more. @norxneeded
Really enjoyed this weeks show and hope you do to.
Happy new year,
Colman
2022-01-0633 min
Colman's PodcastSeason 2, Episode 4 with Lord HumphriesIn episode 4 of season 2 of the Colman's Podcast, the boys catch up with motoring journalist Lord (Dave) Humphries. The boys ask Dave what are the best cars to road test, how did he get into this amazing profession, and who he thinks will win Formula 1, Hamilton or Max. Sit back, relax and enjoy the Colman's Podcast with your hosts, Ben O'Neill, Maciej Sawicki, and John Dooley. Produced by Fionn McKee and Ben O'Neill.
2021-12-1649 minColman PowerSupplements or Foods; Chia Seeds, Flax Seeds & MagnesiumIn this weeks show I touch on how to use foods like chia, flax and cacao to get your omega 3 and magnesium requirements from whole foods With January coming up there will be a big push on supplements and im here just to inform you about the good stuff! Check out the full show on YouTube or Spotify Hope you enjoy the show Colman
2021-12-1628 minColman PowerSkin Health, Bone Broth, How Vegans get Collagen & Benefits of CheeseIn this weeks Show we have pooled together questions from my Social media accounts.
Four main topic all linked around skin health.
Grass feed animals
Bone Broth
Vegans how them get collagen
Cheese benefits
Hope you like this weeks shows you ask the questions and I answer them.
Enjoy Colman
2021-12-0228 minColman PowerManaging Treats Over Xmas, What Weights to lift, Can you over eat on health FoodsIn this weeks show I have pooled this questions from social media
The 4 main topics are as follows
How to manage Treats over Christmas How to know what weights to lift
Can you over eat healthy food Do you need to switch up your training to see results
Hope you enjoy this weeks show,
I love these types of shows as its exactly what you guys what to know.
Happy Friday eve
Colman
2021-11-2531 min
Colman's PodcastSeason 2, Episode 3 with Kyle CookeIn episode 3 of season 2 of the Colman's Podcast, the boys catch up with TikTok star and Waterford FC goalkeeper, Kyle Cooke. The boys chat about what motivates him to be his best, his viral TikTok video over lockdown, and what he would like his legacy to be. Sit back, relax and enjoy the Colman's Podcast with your hosts, John Gallagher and Ciaran O'Riordan, Produced by Fionn McKee.
2021-11-2134 minColman PowerThe Great Stuff Retreat 26th NovemberThis is the retreat of the year and how do I know because there is no other better than it.
Grounding Yoya Nutrition & Personal Development Coaching
A weekend filled with nothing but the finest organic foods that I grow and Kara Cooks. If you want to book in the last spots are available send me a DM.
Chat Soon
Colman
2021-11-2006 minColman PowerOrganic Fitness Foods & Set up for Growing ThemThese are the foods that I recommend to eat and to grow.
The set up of ground is exactly what i key fro having a weed free site.
Use sea weed or FYM to get nutrition into the soil and cover of the winter months.
The use of this tip will have you planting into fresh ground in spring.
The list of foods that I recommend you to eat are the same ones I want you to eat.
I hope you enjoy this show, hope you do to...
2021-11-1832 minColman PowerSystems for Life Style ChangeIn this weeks show I touch on the Life changes are needed for personal development.
I expand on simple tips such as owning your morning to own the day.
Setting out your Perfect day, what time you get up at, what they have for breakfast and what time they train to what to make it a habit.
The next point I talk about is the point about being being grateful because you cant be two emotions at once.
I love this show and if you did to let me know on Instagra...
2021-11-1131 min
Colman's PodcastSeason 2, Episode 2 with Ed SmithIn season 2, episode 2 of the Colman's Podcast, the boys catch up with Today FM's Ed Smith to talk about his thoughts on music today, his biggest influences in music, and the newest Irish musicians ready to take the scene by storm. Sit back, relax and enjoy the Colman's Podcast with your hosts, Luke O’Mahony, Ben O Neill, William Verling, Shay O Neill. Editing and Producing by Fionn McKee.
2021-11-0430 minColman PowerHow to get in Water during cold months,Are Smoothies healthy,Struggling with Mental Health, AnxietyIn this weeks show we touch on 4 main topics
1.) How to get in more water into your diet
2.) Are Smoothies ok for a meal
3.) Struggling with Mental Health foods that help
4.) Why do I Train
I hope you like this show and anyone who want to join us for the retreat on the 26th of Nov book in now.
Colman
2021-11-0430 minColman PowerSleep & Organic FoodsIn this weeks show we go thew 10 healthy habits for sleep.
From Foods, to Bluelight exposure all the way to drink and what I recommend with sun light.
With Sleep being one of the pillars of health and the part of the 24 hr day that the body recovers, I highly recommend these 10 habits as well as the buleligt blockers. I have a discount code if you want to try them for 15 percent off. Link below or on my bio on insta.
Hope you enjoy the show
Colman
https://www.swanwicksleep.com/
2021-10-2830 minColman PowerFood for Gut health, Still Hungary after a Plant Based Meal, Salmon for Dinner, MotivationIn this Weeks show we have questions pooled from my social media.
The 4 main tops are
1.) Foods for Gut health in season
2.) Still feeling hungry after a plant based meal
3.) Would Salmon be ok for Dinner as a protein source
4.) What to I do when im struggling for motivation
These are the shows I love because I get to expand on topics you guys want to know about.
Hope you enjoy the show
Colman
2021-10-2128 min
Colman's PodcastSeason 2, Episode 1 with Ray GogginsIn episode 1, season 2 of the Colman's Podcast, the boys catch up with Ultimate Hell Week star and author Ray Goggins to talk about his career as an army ranger, the latest season of Hell Week, and the importance of mental strength in any of life's challenges. Ray also had some solid advice for teenagers living in this modern world. Sit back, relax and enjoy the Colman's Podcast with your new hosts Ben O'Neill, Jack McCarthy, Luke O'Mahony, Shay O'Neill, Tommy Bryan, Aleksander Kurzak, and Riley Dahill, Editing and producing by Fionn McKee, Joshua Lavoie, and Aleksander Kurzak.
2021-10-1524 minColman PowerWhat is the Correct Ratio of Protein, Fats & Carbs, Home Workouts, Eggs & Cholesterol, Next RetreatIn this Show I polled 4 questions from My social media plat forms.
So if you want your name shouted out hit me up with a DM on Tik Tok, Insta or Fb.
The 4 Questions today are What are the correct ratio of Protein Fats & Carbs to have in meal
Can you get a good workout in from just Body weight home workouts?
Do eggs effect your cholestrol in your blood, Myth or fact?
When is the next retreat and am I doing any Growing & Nutrition Courses.
The answer to th...
2021-10-1426 minColman PowerQ & A Feeling Overwhelmed with Everything, What do I do when im tird, Non Meat Protein SourcesIn this weeks Show I pool together Questions from my Social media with 3 min topics
1.) Feeling Overwhelmed to get 10k, Meal Prep, training and get good sleep
2.) What Do I do on the days im Mentally Tird not Physically
3.) What Foods to eat non Meat Other than Tufu
I have the Q & A Podcasts as these are the questions you guys ask.
Enjoy
Colman
2021-09-3029 minColman PowerOrganic Fitness Retreat 24th September, Last OneIts the last of the Organic Fitness Retreat
Check out the event and book in with the link below.
https://www.eventbrite.com/e/161456967135
Its 3 days to nights
Jam Packed with actives
Meeting Like minded people, is not your standard retreat that you can go to its going to give you energy.
If i was not organizing it id be going myself.
Talk Soon
Colman
2021-09-1808 minColman PowerHow to start a more Organic Fitness Lifestyle, What to grow now, What foods to eat for a MarathonThis week's show is a Q&A based after following questions
Where to start to change over to in a more organic fitness lifestyle
What to grow at this time of year
Food I recommend for a Marathon or any event
Does Fruit make you fat
These questions are from instagram, Tik Tok & Clients I coach.
Hope you enjoy this weeks show.
Colman
2021-09-1630 min
Colman PowerLeucine & its Importance, Best way to cook eggs, Why does nt everyone buy organic, Reduce bloatingThis weeks Show is a Q & A
These are from the questions you guys have asked.
The 4 Topics are Leucine & its Importance,
Best way to cook eggs,
Why does nt everyone buy organic,
How to reduce bloating
If you want a question answered on the show hit me up on insta, FB, or tik Tok.
Hope you enjoy,
Colman
2021-09-0929 minColman PowerOrganic Food & Thyroid FunctionThis is a Podcast is chatting all about Thyroid Function
Maria Plaias is a Nutritional Therapist that is an expert in the field all things that effect the thyroid. We chat about what foods to eat to aid in your thyroid function.
How Chemical in non organic foods effect your body
The best diet for optimal
Thyroid function. Finally with 3 take home points that Maria Recommends
As always if you enjoy the show and could give it a review on i tunes i would really appreciate it.
Hope you enjoy the show...
2021-09-0237 min
Colman PowerOrganic Growing Show, Q & AIn this weeks show we have a strictly organic growing Q & A
What Salads are cut & come again?
What Can I Grow Now?
What to do with Curled leafy on tomatoes?
Organic Fitness Food I recommend
Hope You enjoy the show
Colman
2021-08-0526 minColman PowerQ & A How much Protein can we Absorb, How much Healthy fats to Eat, Stuggling; Fat Loss PlateauThis is just the Best way for me to provide you the exact info you guys want.
This show has 3 main questions.
How Much Protein can we absorb?
Flax Seeds and there Benefits
Tips for Smuggling on a Flat Loss Phase
Hope you enjoy this weeks Show.
Colman
2021-07-2930 minColman PowerOrganic Food & SleepIn this weeks show i expand on the area of sleep and how to improve it.
Touching on do you need naps How to improve your sleep with a routine and understanding that sleep goes in 90 min cycles and waking up at the end or the start of one will prevent you being groggie.
The use of blue light blocking glasses and the @swanwick brand I use (Colman15 is the Discount Code)
With why less toxic foods such as veg or plastic or veg wrapped in plastic can be eliminated if you go shop l...
2021-07-2230 minColman PowerImproving All Areas of Health, Why I am SingleIn this weeks Show I had Joanne Moloney on the show we she asked me typical questions to her clients.
I was totally ope and shared my past experiences of my relationship and what I rate my life in 4 main area Health Wealth Love & fulfillment.
This is very interesting as there is no editing in this podcast and I have never shared this info before about my personal life.
If you want to contact Joe you can firstly see her in person at the retreats in Schull West Cork that we have put toge...
2021-07-1531 minColman PowerCan You Over eat Protein or Healthy Fats, Natural Teeth Whiting & Fat Loss PlateauIn this Weeks Show its answering all questions you guys asked.
We can over eat Protein Can We over eat Healthy Fats Natural Teeth Whiting Foods Preventing weight loss Plateau Hope you enjoy this weeks show.
Colman15 is the discount code on @nuanaturals products that you get when you buy them online with my code.
New Organic Fitness retreat is on the August Bank Holiday Weekend and its something you will love training, swimming, foods and ground with yoga all organic, send me a Dm to Book in full details on event bright...
2021-07-0829 min
Colman PowerExperience with Changing To a More Organic Food with Alma KelleherThis is something that I have seen the changes in there life with adding in more organic food for better overall health.
I experienced this my self with completely throwing away my inhalers better sleep & no more skin rashes my self but wanted someone who has felt and see there very own changes.
Alma is a mother of two and talks about how she and her kids have benefited with changes in energy and optimal health.
We end the podcast with chats about oral health as that is Alma;s area of expertise dis...
2021-07-0130 minColman PowerDoes Meat Give You Energy? Can You over Train? Tips for reducing body Fat, What I do when im struggling.These are questions I pooled from My social media and from people I train and coach.
We cover the following topics
Do I need to eat meat to have energy
Can You over Train
Tips for loosing Belly fat
What I do on days Im struggling
Hope you enjoy
Colman
2021-06-2429 minColman PowerComplete & Incomplete Protein SourcesWith alot of people struggling with weightless and optimal health its so important focus on foods with the big P word out there Protein and how much do we need?
I recommend to focus on Whole foods first then get any additional high quality protein supplement after eating. Tutu, Tempeh, hemp seeds chicken fish meat or eggs.
The advantages of protein is that it prevents cravings that most people dont know they think its only for people who go to the gym. Check out the show to here more.
And I touch on protein bars too...
2021-06-1730 min
Colman PowerGrowing on Your Roof TopGrowing on a Roof Top!
This weeks shows I had Brian McCarthy who has set up the well know Roof Top Garden that has taken off to encourage more people to grow there own and supping fresh food with minimal miles to people in cork city.
Brian Talk about how he set up, what are the vegetables that he grows and how he had very little experience when he started.
A new project Brian has set up in Coach in west Cork Ireland and with a flock of hens pasture raises that again s...
2021-06-1034 min
Colman PowerNutrition & Gut Health, Nutritional TherapistThis Weeks Show I had the pleasure of having Kara O Donnell a Nutritional Therapist chatting about all things Gut health.
The following Topics were discussed
Why Bloating is not normal
The Quickest Meal that you can cook that is both Health & Tasty
Foods that she recommends for improved gut health
Organic Chicken Importance & Difference of Organic food to Non Organic.
Stay tuned for more new with me & Kara who will be announcing later in the coming Summer Months.
Hope You Enjoy,
Colman
2021-06-0331 min
Colman's PodcastEpisode 16 with Hurler of the Year Gearoid HegartySadly, episode 16 is the final episode of the Colman's Podcast for this year, but don't worry- we have a very special guest to end the season with. Seamus, Dave, and Donal had the privilege of catching up with the 2020 Hurler of the year, Limerick's Gearoid Hegarty. Gearoid chats to the lads about Limerick's championship chances, the hard decision to play football or hurling, and how he survived training in lockdown. Thank you all so much for tuning in the last few months, we will be back in September for another season and plenty of special guests. So sit back...
2021-05-2113 minColman PowerThe Connection between Organic Food & Mental HealthIn this weeks Show its all about how food effects your Mental health.
Nutrition really does matter & when you understand that the chemical free organic food is the best type of food you can eat and realise that the gut and the brain are connected your much more likely to make better food choices for optimal health.
In this show I also list foods to add to your diet for improved mood.
This is one of my favorite shows so far and it comes off the back of questions ask by you guys.
I...
2021-05-2030 min
Colman PowerKinesiology & How it Improves Your EnergyThis Weeks show I had Shelia on who is an expert on all thing help and practices Kinesiology in Cork.
In this show Sheila tells use exactly what Kinesiology
How to improve your digestion of the Organic foods we eat
Simple Rubbing points that you can d your self and who she recommends the practice too.
Also Chatting how food can effect your mood with 80 to 90 percent of your happy hormone being produced in your gut.
You can check out all Shelia stuff on you Youtube and insta page and send her a D...
2021-05-2032 min
Colman's PodcastEpisode 15 with Conor HarrisIn episode 15 of the Colman's Podcast, Ryan O'Callaghan catches up with Davy's Toughest team and addiction advocate Conor Harris to talk openly about his time on Davy's toughest team, his personal battle with drug addiction, and the importance of speaking out and asking for help. An emotional and honest episode of the Colman's Podcast. Sit back and enjoy, with your host Ryan O'Callaghan. Editing and producing by Rajan Kulbacki.
2021-05-1637 minColman PowerHow to Improve Skin Health with Organic FoodIn this weeks show I have 3 main Topics
Skin Health and how to improve it
Supplements for Energy
How I deal with Negativity
These are questions I get asked and then expand on them for 30 mins
Hope You enjoy.
Colman
2021-05-1329 min
Colman's PodcastEpisode 14 with Conor CusackIn episode 14 of the Colman's Podcast, the boys catch up with emotional health advocate and former Cork hurler Conor Cusack to talk about his hurling career with Cloyne and Cork, his own emotional health journey, and the worry and stress that can build in us from sports, the covid lockdown and school. Sit back, relax and enjoy the Colman's Podcast with your hosts Seamus Branagh, Quentin Joyce, Dave Barry, Matthew Bolger, and Jacob Hanley. Editing and producing by Rajan Kulbacki and Jacob Hanley.
2021-05-061h 12
Colman PowerSteve's Weight Loss JourneyIn this weeks show it was a pleasure to have Steven on talking about his weight loss journey. He is an inspiration from releasing that enough was enough when one of his favorite shirts wouldn't fit him. We touch on how nt comparing your self to others is key and surrounding yourself with positive people to make your health & fitness lifestyle easier We also find out the real reason why Asparagus is Steve's favorite veg! hope you enjoy, Colman Power Also available on Spotify, Sticher & Youtube.
2021-04-2933 min
Colman's PodcastEpisode 13- Waterford Manager Liam CahillOn episode 13 of the Colman's Podcast, the boys catch up with Waterford Senior Hurling manager Liam Cahill about his hurling career with Tipperary, the 2020 All Ireland final, and Waterford's chances in the upcoming championship. Sit back, relax and enjoy the Colman's Podcast with your hosts Seamus Branagh, Quentin Joyce, Dave Barry, Matthew Bolger and Ryan O'Callaghan. Editing and producing by Rajan Kulbacki and Jacob Hanley.
2021-04-2740 min
Colman PowerHow to grow your own From the Start, New Super Food YacconThis show is straightly about growing your own and something I highly recommend. We touch on the foods to grow such as one green veg & herbs. A fruit to grow either a Tomato plant and or fruit tree. (tomatoes are a fruit ) How to know when to transplant a plant A New Super Food Yacon is also discussed on this show. Hope you enjoy this special episode Colman
Also on Spotify Sticher & Youtube
2021-04-2626 min
Colman PowerHolistic Nutrition & Gut HealthMy latest Show has Grace a Nutritionist from LA.
In this show we chat about Gut health Breaking down
What Gut health it is ?
Probiotics & Prebiotic Food to add to your diet
Bloating on a Plant Based Diet
How healthy eating effects mood
We wrap up by giving 3 take home Tips for gut health.
Check out @graceful.nutrition who is a wealth of knowledge & im sure in the future when im touring LA we will meet up.
Available on Spottily, Sticher, YouTube and all other podcast players.
...
2021-04-2230 min
Colman's PodcastEpisode 12- Munster Rugby's Chloe Pearse On episode 12 of the Colman's Podcast, Seamus catches up with rugby player Chloe Pearse about her Munster and Irish rugby career, her take on the upcoming Women's Six Nations, and her journey to success. Sit back, relax and enjoy the Colman's Podcast with your host Seamus Branagh. Editing and producing by Rajan Kulbacki.
2021-04-1518 minColman PowerQ & A How Toxins can Prevent Fat Loss, My Weekly Shop, Using the Scales to Track Progress, Rest DaysIn this weeks Show I have pooled Questions from my Social media.
Tik Tok, Instagram, Facebook and people I Train & Coach
Here are the 6 main questions
1.10 Mins My weekly Shop
12. 02 Mins in Using the scales as a method of tracking Progress
14.20 How many Rest Days to Take
19.36 Turmeric Benefits & how I use it daily
23.05 How Chemicals can effect weight loss
25.47 The best place to get your organic food
Either grow some and or go to your country markets as thats what I do and I su...
2021-04-1530 minColman PowerQ & A Organic Foods for Reducing Stress, Exercises for Weight Loss, Healthy Snacks on the goIn this podcast we touch on Questions sent in from Facebook, Instagram & Tick Tok.
Touching on the following Topics
Organic Foods to reduce stress like Chard, Beetroot, and Macha Tea
What Exercises I use on the Organic Fitness Program that really help with weight loss.
Health Snacks on the Go, either pre made or shop bought.
Hope you enjoy,
Also available on Spottily, Anchor & Youtube Colman
2021-04-0836 minColman PowerThe Benefits of Organic Food for Optimal Health with Órla O'FlahertyIm best inter view in done to date if you want to know more about the benefits of organic food.
This weeks episode has just gone live and I'm talking to Colman Power Organic Fitness on the power of organic food.
Colman is an online personal trainer and organic horticulturist with a passion for educating people on the benefits of real single ingredient foods. We got to talk all things organic food, training and the importance of understanding his clients menstrual cycles. Here are some of the key topics we covered.
What the...
2021-04-0438 minColman PowerThe Benefits of Organic Food for Optimal Health with Órla O'FlahertyThis weeks episode has just gone live and I'm talking to Colman Power Organic Fitness on the power of organic food.
Colman is an online personal trainer and organic horticulturist with a passion for educating people on the benefits of real single ingredient foods. We got to talk all things organic food, training and the importance of understanding his clients menstrual cycles. Here are some of the key topics we covered.
What the difference is between organic and non organic.
The benefits of eating a mainly plant based diet and fuelling your body.
2021-04-0347 minColman PowerHealth Benefits of CBDIn the latest podcast I had Alan on who is the owner of the Company CEELABB who produces CBD oil.
In this show we break down what CBD Oil is and where does it come from.
Its benefits such reduced pain, which I need right now (my Finger).
The reasons why Sports individuals from beginners to Pro are taking it for muscle recovery and improved sleep.
My thought on taking CBD this far.
With some light hearted stuff in there too.
Hope You enjoy, Colman
I currently have a discount code organicfitness10 for anyone who would like to try or is currently...
2021-04-0124 min
Colman's PodcastEpisode 11- The NBA- with Pat BurkeOn episode 11 of the Colman's Podcast, Colm Clancy speaks to Irish-born NBA star Pat Burke. They chat about lockdown life over in Florida, what it was like to be drafted in the NBA, playing basketball in the Euroleague, and marking the great Michael Jordan! Sit back, relax and enjoy!
2021-03-2758 minColman PowerQ & A Goal Setting, Not Caring What Other People Think, Best Organic Foods to EatLatest Organic Fitness Show
This Show made up from Q & A's
That I Do weekly each week and from people a coach on the Organic Fitness Program.
The 3 Main Topic that are discussed are.
Goal setting, with 6 to 8 weeks targets
Not caring what other people thought of me
Best Organic Foods to eat
Hope you enjoy
Colman
2021-03-2529 min
Colman's PodcastEpisode 10- The Croydon Camogie ClubOn episode 10 of the Colman's Podcast, Quentin caught up with Rachel Nevin and Katie Carr from the Croydon Camogie Club in London. The girls talk about how they first got interested in playing camogie, what it's like playing outside the 4 provinces of Ireland, and how to get involved in GAA abroad. Sit back, relax and enjoy!
2021-03-2017 minColman PowerPositivity & GratitudeAlot of people Ask me how are you so happy, and in this how I expand on how i do it and here are some strategies I use.
Writing things down is something that I highly recommend a writing 3 things down that you are grateful for because you can not be two emotions at ones.
Other tips like helping one person each day is something is suggest even in a small way.
Tune in to listen to the full version.
Colman
2021-03-1824 min
Colman's PodcastEpisode 8- The Imokilly PeopleEpisode 8 of St Colman’s Podcast includes an exclusive interview with Imokilly’s Mainstay players, Paudie O’ Sullivan, John Cronin, Seamus Harnedy, and Declan Dalton. All four of the lads have worn with pride the Cork jersey in a Senior Hurling Championship match. In episode 8, we talk about their underage career, club career, inter-county career, and struggles they have overcome on their hurling journey. Sit back and enjoy, with your host, David Barry. Editing and producing by Rajan Kulbacki
2021-02-2631 min
Colman PowerOrganic Plant Based Food ApproachIn this weeks show I had Bryan an who is a big believer in the plant based approach and is not the kinda guy who pushes his approach on other people which is what I like about him.
We chat about how a plant based approach is beneficial due to its fire content which has a massive effect on gut health which can improve your mood as 90 percent of your happy hormone is produced there.
We also chat about the importance of growing your own your own and or getting things organic and how easy it i...
2021-02-2528 min
Colman's PodcastEpisode 7- 'Beer Gardens in June' with Prof Luke O'NeillEpisode 7 of St Colman's Podcast includes an exclusive interview with Ireland's leading immunologist Professor Luke O'Neill. The professor has been a constant source of positivity and practicality for the Irish people throughout the pandemic. In today's episode, he exclusively shares his views with the lads on different vaccine options, his music career, and most importantly- his thoughts on when this lockdown is likely to lift.! Sit back and enjoy with your hosts, Seamus Branagh, Quentin Joyce, Jacob Hanley, Padraig Fenton, Jamie Clancy, and Mateusz Warsinski. Editing and producing by Rajan Kulbacki.
2021-02-1241 min
Colman PowerGrow your Own Organic VegGrow your Own Organic Veg
This show we have the step by step methods of setting you u for success in growing this year.
Touch on the following NEAT exercise to lose weight Tomatoes, Spinach, Salads
Where to get compost and seed
The difference between Organic and Non Organic Food
Hope you enjoy the show.
Colman
2021-02-1127 min
Colman's PodcastEpisode 6- We Want MooreEpisode 6 of St Colman's Podcast includes an exclusive interview with one half of Ireland's infamous radio duo Dermot and Dave. Today FM legend, Dave Moore joins the lads to talk about how he spreads positive vibes through radio, his stance on the importance of mental health and would he prefer to kiss Noni or wear a Man Utd jersey! Shur look it, give it a listen! With your hosts, Seamus Branagh, Quentin Joyce, Matthew Bolger, and Jacob Hanley. Editing and producing by Rajan Kulbacki
2021-02-0940 min
Colman's PodcastEpisode 5- with rugby legend Mike RossEpisode 5 of St Colman's Podcast includes an exclusive interview with past pupil and former Irish rugby player Mike Ross. Mike and Seamus talk about his incredible career, including 2 Six Nation, 2 Heinkein Cup and 2 Pro 12 wins. With your host, Seamus Branagh. Editing and producing by Rajan Kulbacki
2021-02-0521 min
Colman PowerOrganic Food & Regenerative Agriculture with Gillian ShannonIn this weeks show I got to chat with Gillian Shannon based in Limerick.
Gillian is a mine of information and we had an in depth conversation on how foods affect the body from energy and a brilliant point was made during the show that vegetables have the vitamins and mineral wrapped in specific amounts so the body can break them down, you can take supplements but you miss out on fiber which keeps you fuller for longer.
Other topics we chatted about differences between real and spreadable butter and why it's impo...
2021-02-0435 min
Colman's PodcastEpisode 4- Stand up and Fight- Munster Rugby EditionEpisode 4 of St Colman's Podcast includes an exclusive interview with Irish Independent's rugby correspondent, Cian Tracey as he and Seamus talk about all things rugby and analyse last week's Munster v Leinster game. Stay tuned for an exclusive interview with Munster rugby player Thomas Ahern. With your host, Seamus Branagh. Editing and producing by Rajan Kulbacki
2021-01-2937 min
Colman's PodcastEpisode 3- The Mighty QuinnEpisode 3 of St Colman's Podcast includes an exclusive interview with Irish footballing legend Niall Quinn, as well as an in-depth analysis of our stance on the future of Irish football. With your hosts, Seamus Branagh, Quentin Joyce and Dave Barry. Niall Quinn interview by Ciaran Rice, Ben O'Keeffe, Enzo Pelegrini, John Condon, Seweryn Szostak and Shay Coleman. Editing and producing by Rajan Kulbacki
2021-01-2126 minColman PowerFood is MedicineIn this weeks show I had an international guest on from New York.
Sirsa is someone who suffers with a form of IBS and was suggested by doctors to reduce fibre in her diet, advice she took but then. After trail and error she how has added in food as medicine and lives a happier and healthier life.
This is down to gut health improves as fibre is linked with so many benefits as discussed on the show.
We also chat about how gluten can be beneficial to some people if consumed organic.
2021-01-2130 minColman PowerQ & A Balanced Meals, howto include your family in your fitness, cravings & what I eat, egg yoesThis weeks show is a Q& A session from questions I have pooled from insta, Facebook & DM's & also people I train.
We touch on the following
- Balancing meals, protein fats and carbs. and changing it depending the day and even the weekend
- What to do when your family dnt want to eat and live the same fitness life style as you, tip no. 1 is not to focus them and tip 2. is make sure no to the foods that other people are eating if you want something different
- What I...
2021-01-0730 minColman PowerHealthy Fats in your diet, The best Training to do , My 5 Best Organic Fitness TipsIn this show I touch on what fats are and how they are used in the body and what fats i recommend.
Why carbs get such a bad rap, as they are in every food item eg. oats, fruit and honey and then muesli because it is health right?
What Protein supplements I recommend currently using @nuanaturals rice protein
The best training style in 2021
My Best 5 Organic fitness tips
This is the exactly the kind of info I wanted when I started my fitness journey.
2020-12-3129 min
Asking For a ParentBonus Christmas EpisodeIn light of the developments this week and today’s announcements, we are expecting that a challenging Christmas has just gotten quite a bit more difficult.
In response to this and to reward our loyal listeners we have decided to record an extra bonus episode that will offer some practical advice around surviving uncertainty and maintaining mental fitness through the daunting weeks ahead.
This episode focuses on exploring the 4-7 principle as a means of developing strong coping strategies to negotiate challenging times. This episode focuses on how we can engage in practical self-help strategies to m...
2020-12-2246 min
Colman's PodcastEpisode 2 -Limerick Takes It All Episode 2 of St Colman's Podcast includes an in depth interview with Limerick's own Graeme Mulcahy, as well as St Colman's Hurler and Young Hurler of the Year. This episode is the start of the Colman's Hurling Quiz. Take a listen and enjoy! With your hosts, Seamus Branagh, Quentin Joyce and Matthew Bolger. 5 on the line segment includes: Ryan O'Callaghan, Dave Barry and Donal Sheehan. Editing and producing by Rajan Kulbacki, Jacob Hanley and Mateusz Warsinski.
2020-12-1818 minAsking For a ParentListeners Questions with Petrina TigheIn this episode Petrina Tighe and I answer the questions submitted by listeners. We talk about coping as a parent of teenagers through the pandemic and the importance of cutting them some slack. We answer questions about managing sibling rivalry and supporting healthy sibling relationships when sharing and compromise is difficult.
We also have an interesting discussion about responding to parental separation where the one parent is attempting to alienate the other.
Following on from our episode with Alison Curtis, who spoke really candidly about losing both of her parents in her...
2020-11-0842 minAsking For a ParentTrailerNeed to understand of the meaning behind a child's behaviour?
The ‘Asking for a parent’ podcast will describe the most common and complex child rearing challenges and provide better ways for listeners to understand a child’s behaviour.
This is a conversational podcast with ‘real world’ solutions and takes into account parental pressures. Listeners can send in their own questions or worries by emailing askingforaparent@gmail.com about their child or indeed about their own mental health concerns and these will be addressed where possible.
About the author / presenter
Dr Colman Noctor is a Child and Adolescen...
2020-10-2200 minColman PowerOrganic Food for Optimal Health, Macros or Calories more Important ?, Organic Apples, Training 5 days a weekIn this show I touch on the following
1.) Organic food for optimal health, because we can not talk about being healthy with out mentioning Organic food
2.) Are macros more important or Calories, Macros are because you can hit your calories by just eating carbs and fats and if your training you need slightly higher protein.
3.) Organic Apples, as they are in season
4.) Training 5 days is best?
I hope you enjoy this show and if there is a topic you want to see covered sen...
2020-08-2030 minColman PowerWhy Organic Food tastes Better, Protein supplements for fat loss, Traveling and making healthy food choices, Trying new Food, Motivationto TrainIn this week show we touch on the following
1,) Organic Food and its taste
2.) Protein Supplements for fat loss
3.) Travaling in summer and making health food choices
4.) Trying New Foods
5.) Motivation to Train
Hope you enjoy this weeks episode
Colman
2020-07-2328 minColman PowerIncreased Energy Maca Powder, Sleep for recovery, Gut and soil health, Tips for building lean muscleIn this weeks show we discuss
Organic Maca and how it increases your energy
Sleep and its many benefits
Gut & Soil health
Building Muscle
Hope you enjoy this weeks Show as much as I did recording it!
Colman
2020-07-0930 min
Un Podcast NegroDe cuarentenas obligatorias y otras yerbasLautaro Colman Moreira interpreta el desastre y la psicosis social de una Argentina en plena cuarentena. ¿O era cuarentini?
2020-03-2206 min
Colman Power#25 Q&A, Eating Fruit & being healthy, Preventing Weight Gain Over Xmas, Protein Bars, Struggling with MotivationEpisode 25. Solo Podcast from questions I have pooled from my Instagram Page. if your not following me there check it out Colman Power Organic Fitness. In this podcast we touch on.
- Eating Fruit & Being Healthy
- Preventing weight Gain over Xmas
- Protein Bars
- Struggling for Motivation
Hope you enjoy this episode and if you got any value from this I would appropriate if you shared it with just one person or on social media and tag me. @colmanpowerorganic fitness.
2019-12-1931 min
Colman Power#24 Q&A Exercises to do, Training after a 12 hr shift, the best carbs, low GI FoodsIn this episode I have questions pooled form my insta gram page so if your not following my there check it out Colman Power Organic Fitness. The questions and topics covered are. 1.) what exercises to do when you go to the gym. 2.) Training after a 12 hr shift 3.) My favourite dessert 4.) Low GI Foods 5.) The best Carbs to eat. Hope you get some value out of the podcast.
2019-12-1237 min2019-11-3000 min
Colman Power#20 Q & A Intermittent fasting, prevent a fat plateau, balance fitness & living, getting up earlyIn this episode we have a questions pooled a Q & A, we touch on
Intermittent Fasting
Self Discipline - Getting Up early
Balancing Fitness & living
Breaking Through a Fat Plateau
I pooled these questions from my Instagram page so if your not following my there check me out on Colman Power Organic Fitness. Hope you enjoy it as much as I do recording it.
2019-11-1425 min