Shows
Supersetyourlife.com PodcastE322 - Filet Mignon, Frugal Shopping, & Five Months in the Bottomless Pit, with Casey Aiken (Revelation 9:1-11)TIME STAMPS:00:56 About Casey Aiken and the Kirby Creek .Lodge / .Listeners you can follow Casey @kirbycreeklodge / @thecaseyaiken / 208 839 225510:35 Casey’s results on the LION DIET with Coach Colt!15:00 Diet sodas and other “keto” treats - thoughts on how it affects humans in context of what a proper human diet is. 21:22 Books, podcasts and courses Casey is using to continue to educate his carnivore journey. 28:00 FRUGALITY - best deals and ways to make your diet AFFORDABLE!39:08 Advice on cooking food for other people that isn’t in your meal plan!2025-05-051h 22
The PulseCoastal Carvings Gallery TV Series & SOS Bus Fundraiser"Send us a text about this episode!"(20:23) "I never say never, I had once had a fellow stop by and he asked me if I'd paint his jet. So I always say, the answer is never, no. It is just the logistics of how do we get this done?" says Jeremy Humpherville, artist and owner of Coastal Carvings Fine Art Gallery in Coombs, who shares insights about a docuseries being filmed about the gallery and artists for APTN. Jeremy explains how the show will authentically showcase the creative process and the artists' passion for their craft, without...2025-04-2941 min
Carnivore Coaches Corner100: Stop Rationalizing & Start Redefining Your Relationship with Food!TIME STAMPS:01:23 Yiann Stevens, from London, UK - IG @ yiannstevensc - How does one mature from viewing food as pleasure to viewing it as fuel?07:21 Battling DEPRESSION & ANXIETY by cleaning up your diet and the shikimate pathway!09:51 All about FRUIT and what compounds you need to watch out for in your grocery shopping if you’re including carbohydrates in your diet.11:01 Chase, from Vancouver, WA, US - advice on LEAN BULKING on carnivore.17:34 The TRUTH about coffee! How to quit the most addictive substances on earth so that YOU run...2025-04-2158 min
Supersetyourlife.com PodcastE321 - Sobriety, Strength, & Salvation (Habakkuk 3, with The Carnivore R.N.)TIME STAMPS: 00:44 About Eric Pannell - IG: @ ericcarnivorern / YouTube: @ EricCarnivoreRN08:00 MARIJUANA - helpful in moderation or just a temporary fix with long-term consequences?13:02 The sad truth about MALTODEXTRIN and other hidden ingredients in your favorite keto supplements.....15:25 Everything you need to know about FRUIT in context of a proper human diet.23:41 What to drink at BARS when everyone is drinking and you don't feel comfortable drinking.33:51 TRIGGERS, ACTIONS, & REWARDS: The science of ADDICTIVE BEHAVIORS and how to replace them with healthier habits and better lifestyle choices.2025-04-151h 05
Twang TownEpisode 64 - Brice LongColt and David sit down with singer/songwriter Brice Long. Brice has enjoyed a successful 25+ year music career. As a songwriter he has had over 175 of his songs cut with artists such as Garth Brooks, George Strait, Chris Stapleton, Hank Williams Jr, Randy Houser, Josh Turner, Reba McEntire, Gary Allan, Cody Johnson, Chris Young, Jon Pardi, Lainey Wilson, Casey James, Randy Travis, John Michael Montgomery, Porter Wagoner and many more. Brice’s songwriting hits include the #1 singles “Heartache On The Dance Floor” by Jon Pardi and “Nothing On But The Radio” by Gary Allan. Randy Houser’s “Like a Cowboy”,a song...2025-03-261h 06
Tech and Soul by ColtWhy Aren’t There More Women In STEM? With Rachel Collins and Buddy Bayer #S2E5Women have been behind some of the most groundbreaking advancements in science, technology, engineering and mathematics - so why aren’t there more in STEM fields today?It’s a huge question with answers delving into workplace culture, inspiring future generations, and allyship. To break down the steps to creating a more equitable STEM sector, we sit down with Global Head of DEI Rachel Collins, and COO Buddy Bayer, to explore historical biases, the challenges women face today, and how we break though those barriers.In this episode:Long-standing stereotypes and syste...2025-03-2033 min
The Freeze Dried Guys PodcastThe Freeze Dried Guys Ep. 9 - Harvest Right V6.0 is it worth it?In Episode 9 of The Freeze Dried Guys, Mykal Taylor and Colt Crisp dive deep into the much-anticipated release of Harvest Right’s V6.0 Freeze Dryer. Is it truly the “revolutionary” advancement they’re claiming, or is this just another rushed gimmick that could lead to more problems than progress?
In this no-nonsense discussion, Mykal and Colt break down the new features—including Wi-Fi connectivity, app-based controls, Candy Mode, and custom temperature settings—to answer the big question: Is it worth the investment?
🔹 What You’ll Hear in This Episode:
✅ An engineer’s take on whether the new mater...2025-03-1355 min
Supersetyourlife.com PodcastE319 - Ethical Cattle Ranching & Animal Welfare, with Blaine WagnerTIME STAMPS:00:43 https://www.reverbnation.com/patwhitmer - check out Pat Wittmer’s music if you like what we’re jammin to!03:45 Branding, farming, stacking hay & ranching in Washington state!13:12 MEAT PREP tips for STEAKS, BURGERS, and HOMEMADE BONE BROTH.16:51 Verbal cooking instructions & ingredients required for “COACH COLT’S G.B.O. REDUCTION SAUCE” (goose, bacon, and oil!)24:41 All about GRASS-FED, GRAIN-FINISHED beef production.29:31 The RAW TRUTH of how cattle are treated in the beef industry and how animals are treated at Wagner Frontier Ranch *see website for how to...2025-03-0356 min
Carnivore Coaches Corner095: Genetics and Epigenetics in Natural BodybuildingTIME STAMPS:02:25 **VIDEO PRESENTATION** - all about GENETICS and EPIGENETICS in natural bodybuilding, and what’s within your control to change long term nutritionally.10:10 mRNA & Ribosomes, and amino acids - definitions of key terms for building muscle.17:20 BROCCOLI: superHERO or superVILLAIN?!27:02 A discussion around how quickly plants should be eliminated when going carnivore and which ones might be wise to keep in temporarily depending on your dieting history.29:09 The misunderstood truth about IRON!!! (Spoiler - you can’t use the iron that’s in spinach) Heme iron & non-heme iron.37:38 IMMUNITY HEALTH & VITAMIN C.56:02 The difference between ANTIOXIDANTS and PRO-OXIDANTS.59:58 CLASTO...2025-02-281h 35
Supersetyourlife.com PodcastE318 - Death to Dishes, with Carniboard CEO Brayden Branham!TIME STAMPS:02:11 BRAYDEN BRANHAM is the founder and CEO of CARNIBOARD an ALL AMERICAN BADASS MEAT CUTTING BOARD! “At CARNIBOARD we have made it our mission to put a quality, affordable, AMERICAN MADE cutting board in every meat loving home across THE NATION. We know the CARNIBOARD can become a key part of every red blooded American’s daily meat routine and help them stay on track with improving their health!” website 02:49 Brayden’s OMAD lifestyle (one meal a day) eating THREE POUNDS OF RIBEYE every day and why he came to an ancestral...2025-02-1542 min
Supersetyourlife.com PodcastE317 - Oracles, Overcoming, & Omnipresence (Habakkuk 2:2-2:20, with Pastor Ryan)TIME STAMPS:
03:11 Review of the H.O.P.E. Inductive Study Method …. H - HEAR IT TWICE (we read the text twice together, so we’ll take turns this time) O - OBSERVE (we reflect on the text as we take turns when we’re not reading) P - PULL TRUTHS (we discuss the main lessons taught within the passage and ask what part it plays in terms of our salvation) E - ENGAGE (how can we apply what we’ve learned within our homes and how we eat and how we train?)
04:45 Pastor Ryan reads Ha...2025-01-291h 11
Carnivore Coaches Corner087: Reverse Diets, Ketogenic Refeeds & The New Tallow Bricks, with Robert SikesTIME STAMPS:
00:28 About Robert Sikes (THE KETO SAVAGE) / visit www.ketobodybuilding.com/ for Robert’s training programs discussed on the show! / IG @ketosavage / @ketobrick / visit worldnaturalbb.com for all WNBF events
01:11 Quick recap and reflection on Robert’s recent interview with his figure client & WNBF Pro Jen Pittaro (IG @jenpittaro_keto_fit_mom) - ( click here for interview )
02:30 *TOP SECRET* sneak peak at the upcoming NEWEST Keto Brick flavor!
03:14 Taste/texture/performance review of the CAKE POP and MAPLE PECAN tallow-based bricks!
10:21 MONEY MAKING OPPORTUNITIES for NEW PRO BODYBUILDERS.
...2024-12-1858 min
Supersetyourlife.com PodcastE307 - Happy Thanksgiving from Colt, Leon & The Lion Tribe!TOPICS COVERED:
Mentality BEFORE/ON/AFTER THANKSGIVING & other holidays
Leon’s FAT-BURNING & MUSCLE BUILDING results after a few months of PROTEIN SPARING MODIFIED FASTING (PSMF)
Recap of Colt & Angela’s results competing at the IPL APEX VIII
What to eat at STEAKHOUSES and a review of some of the BEST STEAKHOUSES IN PHOENIX!
Crash course on the LION DIET and advice to stick to it long term
Leon’s website: WWW.MYCARNIVORELYVESTYLE.COM / Follow Leon on IG @ eathealthyfats
Have you heard about our NUTRITION PODCAS...2024-11-2850 min
Carnivore Coaches Corner082: Fruit, Fasts, & Oxalate Dumping, with Coach MailiTIME STAMPS:
00:45 Maili’s MORNING ROUTINE! About Maili: Certified keto & carnivore online coach through the Emmerich’s program. Certified in applied quantum biology through the Institute of Applied Quantum Biology. Specializes primarily in helping women over 40 lose weight and optimize their health! She uses a meat based approach to encourage her clients to address their circadian rhythms. www.healthcoachmais.com
01:58 Best practices & dietary considerations to make when you are SICK!
04:00 Did you know you can GROUND on UNSEALED CONCRETE?! Grounding hacks for the winter!
06:02 General rules to use SEASONAL FRUITS for medic...2024-11-141h 08
Carnivore Coaches Corner081: STOP Saying “F**K IT” and Bury Your Eating Disorder Once and for All!TIME STAMPS:
00:45 Bio of @ Carnivore_Ali !
03:32 Why Ali went STRICT CARNIVORE 170 days ago commuting from England to China to simplify his lifestyle and his grocery list while improving the symptoms of his autoimmune issues.
05:49 Troubleshooting NIGHT SWEATS and INSOMNIA 🙁 with the Carnivore Diet.
06:30 Why Ali is LOSING WEIGHT by eating MORE CALORIES ?!
09:19 Best sources of carbs for BODYBUILDERS who want to maximize their physique (temporarily) or use for water retention and leverage during intense workouts.
12:00 Every ingredient & purpose thereof for Colt’s current pre-workout meals cutting into the I...2024-11-051h 16
Carnivore Coaches Corner075: Everything You Need to Know About CortisolTIME STAMPS:
01:01 The START of something BIG: Quick recap of the UK’s FIRST (of many) CARNIVORE CONFERENCE!
03:03 Dustin Widger - PARAGUAY - questions around alcohol’s oxidative priority over other sources of “fuel” and its affect on KETOSIS; advice on enjoying alcoholic beverages while becoming fat-adapted - is this a good idea ?
04:22 How Richard escaped ALCOHOLISM.
08:01 EXOGENOUS KETONES for PUBLIC SPEAKING, PERFORMING MUSIC and other non-athletic uses.
09:49 Amanda, from San Diego CA - fat ratios when troubleshooting IBS, and questions around the “weird metallic taste in your mouth” when you ent...2024-09-251h 38
Carnivore Coaches Corner073: The Purest Form of Natural BodybuildingThese aren’t “TIME STAMPS” so much as … → “SHOW NOTES” which is a more appropriate term because these time stamps are always my first time REVIEWING and RE-STUDYING what Coach Rich taught me on recording.” ….
01:01 “Honey, ARE YOU OKAY? You look tired!” Why we are usually visually worn out “breaking boxes for a living!” A day in the life of a DAD and an ENTREPRENEUR.
04:11 A comparison of nutrients within VENISON vs. BEEF, PORK, & CHICKEN.
06:45 Colt’s CAFFEINE-FREE sparkling grapetfruit BHB energy drink! A discussion around ASHWAGHANDA, RHODIOLA, CBD, & other short-term STRESS-AIDS and natural energy boosters.
...2024-09-111h 17
Carnivore Coaches Corner072: The Ideal Pre-Workout for Humans, with Dr. AbsTIME STAMPS:
00:42 Dr. Abs is from HARLEY STREET, LONDON. Cosmetic & Longevity Medicine Clinical Trainer, Lecturer, Speaker, & Author IG is @ doctor.abs YOUTUBE channel is Dr. Abs
02:42 “If you hate what you’re doing, you’ll never be any good!” How to make your nutrition journey fun and exciting.
06:32 Phill (N Hamton, UK) questions around troubleshooting SKIN DRYNESS and rashes that won’t go away even after going Carnivore; dietary and topical recommendations.
11:01 Review of Fierce Nature Tallow Balm (UK) - loaded with vitamins A, D & K! and how to troubleshoot skin dryness. US l...2024-09-041h 59
Carnivore Coaches Corner071: Fat, Carb, Protein & BHB RefeedsSHOW NOTES:
02:01 Sion’s start date is in a week but since our initial meeting he’s already started the low carb transition and here’s what he’s experienced so far: WEEK 1 - lost 3 lbs / Week 2 - lost 3 lbs / Week 3 - lost 4 lbs Is this speed of fat loss CONCERNING to you?
04:42 All about HYPERTENSION.
06:01 How to embrace, develop and live with a LEARNER’S MINDSET.
09:02 The SAD and yet THRILLING life of an entrepreneur and content creator (behind the scenes).
14:02 When and when not to supplement with CREATINE MON...2024-08-281h 46
Supersetyourlife.com PodcastE278 - Bison/Beef Skincare Reviews, Entrepreneurship, PSMF, & Quitting Addictions, with Samantha KambeckTIME STAMPS:
01:04 Latest news & publishing schedule of supersetyourlife.com! MONDAYS - #MOTIVATIONMONDAY / WEDNESDAYS - we publish on our DEEP DIVE nutrition channel CARNIVORE COACHES CORNER / questions - colt@supersetyourlife.com FRIDAYS - #FLEXFRIDAY / SATURDAYS - #SUPERSETSATURDAY - our newsletter.
02:09 All about Samantha Kambeck! Check out 046: Homesteading, Thyroid Health, & “The Great Olive Oil Debate(!),” with Samantha Kambeck on our nutrition podcast Carnivore Coaches Corner for more about this ALL AMERICAN KETO-CARNIVORE HOMESTEADER!!!
03:08 “I don’t put plant products on my skin.” -Richard Smith. A discussion around ANIMAL BASED SKINCARE PRODUCTS.
05:00 A live review of T...2024-08-151h 20
Supersetyourlife.com PodcastE274 - Skin Health, Anti-Aging, & Quitting Addictions, with Mrs. Carnivorous!TIME STAMPS:
01:01 Serena Musick is a ZERO CARB WELLNESS COACH! Website: purelytallow.com / YouTube: Carnivore Revolution - YouTube
01:39 What Serena eats in a day and why!
03:45 What it means to be SAVED BY GRACE.
10:36 The SHOCKING TRUTH about LONG DISTANCE RUNNING and its impact on your body both short-term and long-term!
17:07 RESISTANCE TRAINING? YOGA? HIIT CARDIO? How to determine which form of exercise is right for you.
24:09 Does the Book of Enoch belong in the Bible?!
31:03 TELOMERES & CHROMOSOMES - the impact RED MEAT has on A...2024-08-011h 12
Carnivore Coaches Corner067: Richard’s Inspiring Story from Ametuer to GBO Natural Pro Bodybuilder!TIME STAMPS:
00:54 PETER, from Bulgaria - IG @ gods.ofwar1 - THE ARM WRESTLING BODYBUILDER from BULGARIA!!!
07:22 BLEEDING GUMS - why you might experience this when you go keto at first and what to do if this happens!
11:39 Davina - Ireland - my new client is new to carnivore as of a couple weeks to help with ANXIETY, STOMACH PAIN & POOR SLEEP 🙁
16:56 Why SEA SALT is better than PINK HIMALAYAN SALT.
23:02 Do you have a POTASSIUM DEFICIENCY? This often comes from too much SODIUM or CALCIUM and here’s how to fi...2024-07-311h 47
Supersetyourlife.com PodcastE269 - BioHacking Brain & Gut Health, with Marilu Hayes
TIME STAMPS:
01:00 Marilu is a BEHAVIOURAL SCIENTIST, CONSULTANT and aspiring NEUROPSYCHOLOGIST!!! Website www.mariluhayes.com / IG mariluluhayes
02:11 Everything Marulu eats in a day and how she leads her family by example!
03:38 The great AVOCADO debate! Do these belong in a proper human diet?
05:15 CONSTIPATION, FIBER, and the CARNIVORE DIET.
09:40 How keto and carnivore have improved Marilu’s mental health especially when she “HIT ROCK BOTTOM” and needed Jesus more than ever!
11:00 Exodus 15:2 “The Lord is my STRENGTH and my SONG” Hebrew 5797 is pronounced “OZE” (ohzzzz) which means ST...2024-07-151h 12
Supersetyourlife.com PodcastE268 - 100% NOT VEGAN, with Michael LangleyTIME STAMPS:
00:50 MICHAEL LANGLEY (IG @ the_primalcarnivore_tech) is a new friend of mine who has recently lost 50 lbs while curing his type 2 diabetes, as well as fixing his high blood pressure and eliminating his fatty liver problems!
01:40 What Mike eats in a day and why!
05:33 Why we don’t eat FRUIT.
08:38 A few reasons why you might be craving sugar.
11:44 Advice on how to eat like a lion when you TRAVEL!
17:12 STEAK FOR BREAKFAST?! How to feed your kids and teach them to grow up loving me...2024-07-1242 min
Carnivore Coaches Corner064: Natural Contest Prep Overview, Long Term Effects of O.M.A.D, and Tips for Beefy Legs, with Taylor ShueyTIME STAMPS:
01:00 TAYLOR SHUEY is a LIFETIME NATURAL CARNIVORE BODYBUILDER currently 13 weeks out from his next competition where we’re taking a stab at his OCB pro card. Follow Taylor on Instagram @ tshuey63 He’s the guy with the GIANT ASS QUADS!
02:05 L.I.S.S. Samantha Kambeck / From VA, US / IG: @ wellhorseandrider / O.M.A.D. & Ketosis; advice for beginning INTERMITTENT FASTING from someone who thoroughly enjoys OMAD and fasting for 48 to 72 at a time, and how this can transform your health.
05:15 How intermittent fasting and an animal based way of eating has en...2024-07-101h 43
Carnivore Coaches Corner051: 46-Day Lion Diet Recap with WNBF Pro Danielle FischerTIME STAMPS:
00:19 About Danielle / WNBF Pro / Women’s Bodybuilding Category / 34 weeks out from the WNBF Pro World Championships in Boston, MA / Ultra-Marathon Runner / Pilot / XC and Track Coach / a Colavitta cat 2 road cyclist / IG: @daniellefischer6
03:00 This week’s L.I.S.S. (listener inspiring success story) / Sarah Lawrence from Bellevue, WA on building muscle on a keto/carnivore diet as a BIKINI competitor.
05:05 Danielle’s experiences with a STANDARD “BRO DIET,” PALEO, KETO & CARNIVORE diets and where she’s had the best results in her athletics.
06:55 CHALLENGE ACCEPTED: What inspired Danielle to begin bodyb...2024-04-101h 04
Supersetyourlife.com PodcastE241 - Is Cardio Outrunning a Bad Diet?TIME STAMPS:
00:58 What Taylor ate on her 31st birthday this week and why!
05:59 “Better to live on the corner of a roof than share a house with a nagging wife.” Proverbs 21:9. Only Solomon would write that!
10:22 SUPER SCRIPTURE: “Select from among you seven men of good reputation, full of the Spirit, and wisdom whom we can appoint to this duty.” Acts 6:3
15:12 How ZONE 2 LISS cardio impacts your hunger levels, endocrine system, cognitive function, body posture, and abdomen strength!
19:21 The MYTH that cardio must be used for fat loss.
22:11...2024-04-0936 min
Carnivore Coaches Corner046: Homesteading, Thyroid Health, & “The Great Olive Oil Debate(!),” with Samantha KambeckTIME STAMPS:
00:15 Samantha’s biography & introduction to today’s show. Samantha’s IG: @ wellhorseandrider / Joff Ylarde’s Joff Ylard https://www.youtube.com/@revitalise_yourself
02:25 This week’s L.I.S.S. (that’s “listener inspired success story”) “I see carnivore as a HEALTH MANAGEMENT SYSTEM.” - from Blyss
05:09 What exactly is a “INTEGRATED EQUINE BODYWORKER?” (basically a physical therapist for horses!)
15:03 Why there is a PRICE TO PAY for EVERY GRAM OF SUGAR you consume.
18:48 The MENTAL & EMOTIONAL DANGER of weighing yourself every day; non-scale victories and how to celebrate them.
2024-03-061h 48
Supersetyourlife.com PodcastE231 - Be Strengthened by the Grace that Is in Christ JesusTIME STAMPS:
01:02 The FULL ARMOR OF GOD / Eph. 6:10-12 “Finally, be STRENGTHENED by the Lord and by his vast STRENGTH. Put on the FULL ARMOR of God so that you can stand against the schemes of the devil. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the cosmic powers of this darkness, against evil, spiritual forces in the heavens.
01:37 Review of the H.O.P.E. Inductive Bible Study Method.
02:44 Taylor reads Ezekiel Chapter 31 in CSB.
06:18 Historical overview of Assyria, Babylon, Egypt, & Is...2024-03-0449 min
Carnivore Coaches Corner043: Critical Carb-Loving Coaches Proven Wrong Again, with Richard Anthony Smith
TIME STAMPS:
01:11 HATE MESSAGES from CARB-LOVERS!
03:12 Still rockin the DELTOIDS and the VEINZ! What’s going on in Richard’s life lately and KETO PRO; how we each value AESTHETICS and PERFORMANCE SPORTS such as endurance or ice hockey and try to get the best of both worlds using a PROPER HUMAN DIET.
05:48 TWO PERCENT BODY FAT: Why Richard was UNSTOPPABLE as a professional bodybuilder.
08:31 How Richard stays SHREDDED YEAR ROUND.
11:38 Carbohydrates are a TOOL. Most coaches MISUSE this tool.
17:07 How to TAKE YOUR HEALTH EDUC...2024-02-131h 34
Supersetyourlife.com PodcastE224 - From 308 to 175 lbs without Counting Calories Or Cardio, with Michael MeolaMichael Meola is a NASM-Certified Corrective Exercise Specialist helping people achieve the best versions of themselves!
IG: m_meola
WEBSITE:
https://www.trainwithkickoff.com/coaches/MichaelMeola?ref=cr_ig&fbclid=PAAaYBcgdDmHBdSQwYrRFXYnenMxiuYkRFpgiG_5ctNLKFfF1AAwsSaGLZFyo_aem_AR6kilDtJZkksx2fbw8NFhim3lm21KlGSBQunXf1sHqls-kc4ZiBI0AhQ7r99DYNtPs#coach
TIME STAMPS:
01:00 Michael’s bio and backstory. “Two are better than one because they have a good reward for their efforts.” Ecclesiastes 4:9 “A workout partner is someone who will be there for you and has your same desire to succeed.” -Michael Hill
01:53 How...2024-02-0956 min
Carnivore Coaches Corner041: Not Feeding Fiber to Your Kids Is Child Abuse?TIME STAMPS:
01:32 GERMAN VOLUME TRAINING.
04:16 When your kids count your reps it is teaching them life long practical skills in mathematics that will definitely make them successful in life.
09:13 MIXED SIGNALS in your brain that occur when you add FIBER into your meal plan.
10:11 SPINACH: Why nobody should eat this disgusting rabbit food.
15:05 Mark’s recommendations of DOSAGE, FREQUENCY & TIMING to best supplement VITAMIN D.
23:02 Best practices and examples of REVERSE DIETING.
24:25 SUGAR + FIBER + BACTERIA + YEAST = FERMENTATION (aka ALCOHOL) in your GUT!!! Dr. Robert Kiltz’ book...2024-01-311h 02
Supersetyourlife.com PodcastE206 - Authenticity & Teamwork: Lessons from the Book of Haggai
TIME STAMPS:
00:30 LAST WEEK’S CHALLENGE: “Love the LORD your God with all your HEART, with all your SOUL, and with all your STRENGTH.” -Deut. 6:5
01:08 THIS WEEK’S CHALLENGE: “Work, for I am with you.” -Hag. 2:4b
01:39 Introduction to the book of Haggai.
03:11 Does Haggai 1:1 paint a picture of the HOLY TRINITY?
06:18 Reading of Haggai Chapters 1 & 2.
12:53 Powerful application lessons from the book of Haggai.
16:48 What the book of HAGGAI has to say about TEAMWORK.
19:28 Who is YOUR TRIBE?!
20:55 “Plans fail where the...2023-12-0530 min
Carnivore Coaches Corner031: The Insulin Suppression Theory, Holistic Immunity Practices, and Adult Stem Cell Regeneration, with Stephen ThomasStephen "The UK Carnivore" Thomas is co-host of the annual Carnivoreathon, a Carnivore/Keto Coach specializing in OBESITY & DIABETES, a personal trainer, and a qualified PHLEBOTOMIST!
TIME STAMPS:
02:31 Rosanna’s “4-Year-CARNIVERSARY” victories including reversing type II diabetes, and losing over 100 lbs!
07:38 AX THROWING & CHOPPING WOOD is Primal Exercise! 🙂
09:30 EMAIL QUESTION #1: Chris, via our podcast EMAIL INBOX: “Hi, I’m looking for an answer to the following question. Is it possible to develop a state of “insulin suppression” in a chronic zero carb, carnivore diet? I heard about that from Dr. Cywes on the following...2023-11-221h 00
Carnivore Coaches Corner029: Stem Cells, Killing Cancer, and Grounding, with Professor Bart KayStem Cell Support referenced by Bart: https://coltmilton.cerule.com/
Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces....
Consults, merch, etc here: https://bit.ly/bart-kay
Email: bart.kay.nz@gmail.com Alt YT channel @Prof-Kays-Carnivore-Cult Social Media Discord : https://discord.gg/h8NgdDGvYK
PREVIOUS INTERVIEWS:
Professor Ba...2023-11-0853 min
Carnivore Coaches Corner028: Suffering Is the Ultimate BioHack, with Ex-Vegan Jake Thomas
TIME STAMPS:
01:18 “Lots of Ego:” From BODYBUILDING as a VEGAN to BODYBUILDING as a CARNIVORE.
03:01 Why Jake has been 85% Carnivore for a long time and how it all started.
05:24 Colt’s “modified lion diet” summary and responses from Jake on how to improve it.
07:54 What is “PURE CARNIVORE?” What “counts” and doesn’t count? Does it matter?
11:51 The POWER and CHARACTER developed from practicing SELF-DENIAL.
16:42 Do you want to be an A+ STUDENT or a B+ STUDENT? Have you REALLY mastered your diet?
22:42 What “lifestyle fact...2023-11-011h 17
Carnivore Coaches Corner027: Cutting Alcohol, Biting the Bullet, & Taking Ownership of Your Health, with Sharon, Louise, & ShellyTIME STAMPS:
02:05 Why FAD DIETS NEVER WORK LONG-TERM!
04:44 US LISTENERS: Porridge is the same thing as OATMEAL 😛
11:38 Fear of PUBLIC SPEAKING: why this is a challenge and what it feels like if you are overweight.
15:01 Wisdom around WORKING THROUGH INJURIES.
21:13 Why most people CUT ALCOHOL naturally when going MEAT-BASED.
27:27 How to set a HUMBLE, LOVING EXAMPLE for your friends and family.
34:42 Advice to people who might be SCARED to give up CARBS.
40:03 Regaining after a C-SECTION.
51:35 Setting an example & taking personal res...2023-10-251h 25
Carnivore Coaches Corner026: Shopping, Cooking, & Holidays with Lynell RobitailleTIME STAMPS:
01:30 Why Lynell went keto/carnivore in the first place, and what she’s experienced the last couple years since this change.
10:09 Why Lynell only consumes 3-4 ingredients of food per day!
12:50 That “last 5%” to be a “pure carnivore;” is it WORTH IT?
17:42 Tips on how to make the carnivore diet AFFORDABLE.
21:21 LAMB HEART health benefits & COST-EFFECTIVE MEAL PREP! (killer burger recipe)
26:32 HIGH CHOLESTEROL: is this a concern for HEART DISEASE?
31:53 The DIFFERENCE between eating what your BODY NEEDS vs. what your BRAIN WANTS!
34:2...2023-10-1859 min
Celebrating Differences89 | Bicycling Historic Route 66 | FluckeSend us a textEpisode 89 | Tracy and Peter have been doing the good work in bicycle and pedestrian safety for a long time. It is good that they can take the time to ride the long trips. This is their third really long trip. The first on was from West to East across the country and that one is the subject of Episode 55 of Celebrating Differences. 2026 is the 100 anniversary of the opening of Route 66 from Chicago to the West Coast so it is appropriate that Tracy and Peter rode and wrote about it.Please su...2023-10-1744 min
Carnivore Coaches Corner021: Abstaining from Artificial Sweeteners, with Mats Ring AndersonTIME STAMPS:
02:02 The “GREAT IRELAND/NORWAY MIX-UP!”
04:45 How cutting any addiction including artificial sweeteners COLD TURKEY can BACKFIRE!
07:52 Highly-palatable foods to AVOID; how DOPAMINE triggers an uncontrollable appetite.
11:13 Common ROOT CAUSES of ANKLE & CALF SWELLING.
17:17 How ANABOLIC STEROIDS CHANGE what you CAN and CANNOT get away with when cutting.
25:05 Natural SATIETY SIGNALS are HORMONES and are NOT a result of expanding your gut.
27:27 The DRASTIC CONSEQUENCES of habitually consuming PROCESSED FOODS.
30:03 CAFFEINE LIMITATIONS in NORWAY to help counter-act CAFFEINE ADDICTION and the spiraling heal...2023-09-1356 min
Supersetyourlife.com PodcastE177 - Anxiety, Depression, & Picking Yourself Back Up, with Keto Pro Richard Smith==== TIME STAMPS ====
02:01 “Cliff Notes” summary of Richard’s transformational story!
03:38 A deep look into the ANXIETY & DEPRESSION Richard experienced before transitioning his lifestyle to keto/carnivore.
06:11 How “ONE GLASS PER NIGHT” spiraled into ALCOHOLISM.
12:00 Long-term effects of ANTIDEPRESSANTS.
17:07 Why PHYTIC ACID & LECTINS cause FAT GAIN and DESTROY YOUR GUT.
23:02 How LECTINS leech valuable nutrients from your food.
33:34 KETONES vs. CARBOHYDRATES as an ENDURANCE ATHLETE.
39:09 Why EXCESS CARBOHYDRATES are likely what is causing bodybuilders to DIE YOUNG.
48:57 All about INSULIN RESISTANCE.
56:54 Be...2023-08-251h 43
Supersetyourlife.com PodcastE173 - 2023 Carnivoreathon, Boundless Body Radio & Coach Bronson Interviews: The Beginning of SUPERSETYOURLIFE.COM00:00 The universal principles of bodybuilding.
02:06 1 Cor. 6:19-20 - the BATTLE CRY of SUPERSETYOURLIFE.COM.
04:55 CASEY RUFF, host of Boundless Body Radio.
07:25 THROWING SAUCE: How Casey & Colt met at 2023 CARNIVOREATHON and how shockingly similar our fitness journeys are including ICE HOCKEY!
14:22 FALSE INFORMATION and EATING DISORDERS: Everything Colt did WRONG with his first bodybuilding competitions.
21:09 Results experienced with peaking protocols for COMPETITIONS and PHOTO SHOOTS using a ketogenic meat-based diet.
32:40 Recent tweaks to Colt’s diet to optimize MUSCLE FULLNESS throughout the day.
39:11 COACH BRONSON, host of...2023-08-071h 21
Supersetyourlife.com PodcastE170 - Drug-Induced Nutrient Deficiencies, with Sean Wood, C.Ph.T.Sean Wood C.Ph.T. has been immersed in the medical field for over 32 years since volunteering at a local hospital at the age of 12! At 17 he became a pharmacy technician at Baylor Regional Medical Center in Grapevine, TX. He has acquired numerous professional certifications in the pharmaceutical field.
Sean has been a featured guest on television & radio shows having been involved with over 6 investigational drug studies, one with Massachusettes General Hospital Ear & Eye Infirmary and Harvard Mecial School.
Sean is frequently consulted to formulate complex solutions for challenging medicinal issues. Sean thrives on finding new and improved ways...2023-07-291h 29
Green Light with Chris LongColt McCoy! NFL Career, Kyler Murray & Cardinals under Jonathan Gannon. Talkin' Sports: Antonio Brown, Bob Huggins & Jack Jones(2:00) - Hello & Layup Line: US Open in LA, Bonnaroo and the College World Series in Omaha(21:50) - Fathers Day Love(41:20) - Colt McCoy talks his career in the NFL, playing with Vince Young, Football in Texas, Arizona Cardinals under Jonathan Gannon & Playing with Kyler Murray(1:25:23) - Reid Around the Sports World: Antonio Brown Loses his Arena Football team, Bob Huggins loses his job & Jack Jones loses a lot(1:39:07) - Things People Pretend to EnjoyHave some interesting takes, some codebreaks or just want to talk to...2023-06-201h 49
Supersetyourlife.com PodcastE156 - Update: Bye-Bye WA, Howdy MT!It's been too long since our last family/business update so Taylor & I share why we relocated to Joliet, MT, why we're seeing better results by LOWERING our hypertrophy and cardiovascular training, and what positive changes and improvements are being made in our lifestyle and our businesses.
THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements
SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching...2023-06-0432 min
Supersetyourlife.com PodcastE155 – Postural Therapy, Glute-Focused Deadlifts, & 12-Week Bikini Prep, with Chrissy Bowman & Loki the Bengal!Chrissy Bowman is an LA-based postural therapist, co-owner of One Fitness & Therapy, and meat-based natural bikini competitor! She has been practicing for 10 years since earning a bachelors degree in communication at CA State Long Beach.
Chrissy, Coach Mark, & Colt discuss the importance and practical application of postural therapy and go over Chrissy’s bikini contest prep at 12 weeks out!
Chrissy’s IG: @chrissybow__ / @loki_the_bengal2.0
www.onefitnessandtherapy.com
Mark’s IG: @fitnessbeyondtime01
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
TIME STAMPS:2023-06-041h 18
Supersetyourlife.com PodcastE150 – Grass vs. Grain Fed, Tallow vs. Butter, & Bicep Tendinitis vs. WENDY!(Video available on our YouTube channel “SKULLBELLZTV”)
“Aunt” Wendy Eddy checks in with Colt & Mark after a recent injury to modify her training and teach them a thing or two during the talk!
TIME STAMPS:
01:42 2 Corinthians 13:11-12 HCSB.
02:30 BRUTAL workout recap at Body Shop Fitness using a vertical leg press.
03:11 Therapy for DISTAL BICEP TENDINITIS ☹
11:01 Assessing food intolerances concerning DAIRY and CACAO products.
16:00 How to assess your diet based on how you FEEL.
19:55 Using ISOMETRIC and UNILATERAL moves to fix muscle imbalances.
25:02 TALLOW...2023-05-1251 min
Supersetyourlife.com PodcastE149 – Finishing Strong, Drug Testing, High vs. Low Volume, & Training with Carly!(Video available on our YouTube channel “SKULLBELLZTV”)
Carly Kovacik (prounced “koh-VAY-chik”) is an NPC Women’s Physique competitor, mountain climber, & marathon runner! We recap her most recent competition at the NPC Emerald Cup, share experiences with up and coming competitors, and make training & nutrition modifications to take advantage of the post-show “anabolic rebound!”
CARLY’S INSTAGRAM: @kovacikc
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consu...2023-05-091h 43
Supersetyourlife.com PodcastE129 - Professor Bart Kay on the TRUTH about Calories, Gluconeogenesis, & Insulin(Video available on our YouTube channel “SKULLBELLZTV”)
Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces....
Consults, merch, etc here: https://bit.ly/bart-kay Email: bart.kay.nz@gmail.com Alt YT channel @Prof-Kays-Carnivore-Cult Social Media Discord : https://discord.gg/h8NgdDGvYK
TIME STAMPS:
00:21 Introducing Bart Kay.
02:30 Why CALO...2023-03-141h 28
Supersetyourlife.com PodcastE124 – Lean-Bulk Optimal Protein & Fat Ratios for Healthy Weight Gain on Carnivore, with Jordan Boughner & Mark EnnisJordan Boughner is a Carnivore SUPERMOM(!) close friend and client from Palm Beach, FL currently lean bulking on a meat-based diet just like Coach Mark from Ireland who of course is getting ready for his first show this year! Jordan has been experience lots of “ups-and-downs” that I’ll let you fill everyone in on in just a second! We’re going to take a DEEP DIVE into her MEAL PLAN, TRAINING PROTOCOL, and discuss what needs to change moving forward into her next phase.
If you haven’t heard of Coach Mark you should totally check out E120...2023-02-251h 31
Supersetyourlife.com PodcastE123 – Running Advice for Bodybuilders, with Carly KovacikVideo available on our YouTube channel "SKULLBELLZTV"
Carly Kovacik is an NPC Women’s Physique Competitor currently in preparation for the 2023 Emerald Cup in Bellevue, WA, a marathon runner, mountain climber, close friend and client. Check out EPISODE 108 for our recap of the last two shows Carly and Colt competed in together!
Time Stamps:
00:39 koh-VAY-chik
02:35 Introductions & opening prayer (Hebrews 12:1-2)
09:00 SPRINTING: Where it all began!
21:24 Hand-written words of impact from Carly’s running coach.
26:40 Training for 5k and 10k races.
36:42 Training for HALF-MARATHONS.
2023-02-221h 44
Supersetyourlife.com PodcastE112 - Colt & Zions BIG Announcement & 2023 Manifesto! (Recorded Live)SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346
All of the supplements we take: https://supersetyourlife.com/collections/supplements
Skullbellz™ & Metabolic Nutrition® Merchandise: https://supersetyourlife.com/collections/merch
Skull dumbbells & barbells: https://supersetyourlife.com/collections/skullbellz%E2%84%A2 *if items are out of stock, please subscribe to the channel for production updates!* To custom order your own skull cable attachment, any color you like...2023-01-1130 min
Supersetyourlife.com PodcastE107 - Keto Competition Recap, with Robert Sikes (Keto Savage Interview Round Two!)TIME STAMPS:
How he utilized the book up to peak week (1:23)
Adjusting to the higher protein level and the reasons for the increase (5:28)
Salt cravings during the prep and electrolyte consumption (9:42)
Overcoming challenges when beginning this prep (14:59)
Struggling with disordered eating (21:39)
Other obstacles he had to overcome, such as a foot injury and a big move right in the middle of the prep (22:38)
The Master Press (23:23)
How his foot injury affected his training (29:39)
Leaning on his faith during the prep and healing (35:11)
The mental growth that happens during...2022-12-031h 14
The Gentlemen's Rant PodcastDeath RollSend us a textColt and Robert are back with truth, honor and commitment. We hope you enjoy the episode. We are glad to be back after a long break. Please share on social media. We would really appreciate your support :)Be kind to each other.Peace.2022-11-0449 min
Supersetyourlife.com PodcastE104 - FUN with Salt: Infusing Wine, Tasting, DIY Electrolyte Drinks, & More, with Darryl Bosshardt (2 of 2)PART 1 OF INTERVIEW WITH DARRYL: https://youtu.be/YLuZTPQA0i0 (Episode 102)
E104 SHOW NOTES:
0:00 ELECTROLYTES 101: How to make your own ELECTROLYTE supplementation drink at home!
2:36 Practical ways to meet potassium requirements; potassium (and other minerals) content within popular mineral salts like Redmond.
10:39 KOSHER SALT 101 : what it is and how to best use it.
15:22 Certifications & labels on salt products--what do these mean?
20:18 How SMOKED SALTS are made--and why!
22:07 SALT TASTING 101: How to identify quality and discover the differences between different types of salts!
26:11 How...2022-11-021h 05
Supersetyourlife.com PodcastE102 - Salt 101, with Darryl Bosshardt, MBA (1 of 2)Darryl Bosshardt (@redmondrealsalt) is a salt expert - having worked in and studied salt and minerals his whole life. He is passionate about healthy living, healthy eating and life-long learning. Darryl grew up working for the family mineral business, Redmond Real Salt, in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University.
Show notes:
06:20 Darryl’s background, introduction, and family’s history of building a salt empire!
09:07 Sea salt, pink Himalayan salt, and table salt….. What’s the difference?
12:11...2022-10-2358 min
The Toast And Jams PodcastLed Zeppelin 2: Toast and Jams at 512 Coffee and Ice CreamOk, so we went a little long on this one... but it's ZEP 2! Yes, the second album from the band many consider the greatest of all time, the album that has earned mythological status, that catapulted Led Zeppelin to fame with the single Whole Lotta Love. Mostly original songs with a few ingenious reinventions of legendary Chicago blues tunes, Zep 2 rocks from start to finish. So yeah, we went a little long. It was worth it. 2022-10-151h 16
Supersetyourlife.com PodcastE96 – Running for FAT LOSS (Live Q&A)All scientific articles referenced (lots of them!) are cited in our blog post “Running: Ideal for Optimal Body Composition?”
Show notes:
00:40 Does creatine enhance aerobic performance?
03:46 How do I incorporate running into my lifestyle while continuing to build muscle?
06:06 How can I achieve my goal of running 2 miles in 13 minutes without hurting muscle gains?
07:01 Which is better—sprinting or long-distance running?
09:55 Does running build calf muscle?
11:02 Does running fasted more optimal than with food in your stomach?
12:28 Is running on contest prep a good i...2022-07-1827 min
Supersetyourlife.com PodcastE94 – Our New House, Skullbellz™ Gym, Casting & Fabrication Shop, & StudioBy popular request on our Instagram (@coltmilton) poll!
Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346
All of the supplements we take: https://supersetyourlife.com/collections/supplements
Skullbellz™ & Metabolic Nutrition® Merchandise: https://supersetyourlife.com/collections/merch
Skull dumbbells & barbells: https://supersetyourlife.com/collections/skullbellz%E2%84%A2 *if items are out of stock, please subscribe to the channel for production updates!*
To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long2022-06-2936 min
Supersetyourlife.com PodcastE92 - All About Amino Acids, with Bernardo Castellanos and Brandon BeboLink to blog post with all studies referenced: https://supersetyourlife.com/blogs/blog/what-are-branched-chain-amino-acids
Show notes:
00:13 Moving, Skullbellz™ production update & other announcements.
10:11 AMINO ACIDS 101: What are they?
11:36 Complete and incomplete protein sources.
15:46 Bernardo Castellanos on mTOR, MPS, and recovery.
39:48 How ingesting BCAA alone can actually HARM your progress.
42:11 How EAA are different than BCAA.
44:56 Brandon Bebo on BCAA vs. EAA supplementation.
48:42 CUSTOMER REVIEWS (See below).
Jarret @jerrettevermoredean – Thank you for your purchase of E.S.P. EXTREME Pre-Workout!
Ja...2022-06-0753 min
Supersetyourlife.com PodcastE86 - Mentality of Being ALL-INResources mentioned:
Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery, by Robert Sikes
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Energy Renewal, by Jim Loehr and Tony Schwartz
The Jeremiah Study Bible, New King James Version
Show notes:
00:00 Intro, announcements, Skullbellz™ production updates, competition prep news.
13:31 2022 Keto Crew! Full day of eating 80% of Calories from fat.
19:20 Three valuable books to study for an ALL-IN mentality.
24:00 Taylor's and my experience being ALL-IN with ice hockey.
25:51 Being ALL-IN with mus...2022-04-2346 min
Brother 2 BrotherEp.43/B2B/🤌🏽🤣Johnny D😎🤬Today I talked with a long time friend about life after his sports injury, his vacations while injured, working together and stuff we did growing up, while laughing, a lot😆😂🤣2022-03-201h 03Celebrating DifferencesOn Politics! 01: Austin City Council District 9: Ben LefflerSend us a textEpisode 57: Running for Austin City Council: Ben LefflerWelcome to On Politics! A series of podcasts that give us a chance to get know our elected officials better by asking things questions about the things that are important to them. Of course we will also ask about those subjects that are important to us and our neighbors. We are right in the middle of the 2022 primary season and are going to be talking with some of the people who are running for office in Austin, TX. Austin is...2022-02-1747 min
The Roaming Thoughts Podcast6 - Cryptos, NBA, Politics [1/5/10 Challenge]This is the first episode that you can WATCH on YouTube at The Roaming Colt. Credit to @caseyvitelli for the idea of a 1/5/10 challenge where I discuss my roaming thoughts on three random topics for a set amount of time. Find out how long I speak on Politics, the NBA, and Cryptocurrencies!
---
Support this podcast: https://podcasters.spotify.com/pod/show/colt-mavity/support2022-01-1526 min
Supersetyourlife.com PodcastE70 – Carnivore Cast Interview, with Scott MyslinskiThe Carnivore Cast is the #1 rated podcast on the Carnivore Diet. Scott Myslinski, the host, interviews successful carnivores, top researchers, and citizen scientists discovering answers to common questions around athletics, long-term health, practicality, and lifestyles fueled by MEAT.
This interview where Scott invited us to share our experience with the Carnivore Diet can be found on the Carnivore Cast Podcast on any audio podcast platform. Scott was kind enough to share the raw recording with us so we could publish the interview on our show as well.
Show Notes:
00:50 About the Carnivore Cast...2021-12-3142 minGreen Light with Chris LongRobert Mathis! Indianapolis Colt Legend on Strip Sacks, Dwight Freeney, Super Bowl XLIV & The HOF.(2:25) - Happy Thanksgiving!(4:15) - Indianapolis Colt Robert Mathis on Pass Rush Technique, Playing with Dwight Freeney and Andrew Luck, Being Named a Semi-Finalist for the NFL Hall of Fame, the Colts 2009 Season, Winning a Super Bowl and Quarterback Tells.Green Light Spotify Music: https://open.spotify.com/user/951jyryv2nu6l4iqz9p81him9?si=17c560d10ff04a9bSpotify Layup Line: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=675d445ddb824c42Green Light with Chris Long:Subscribe...2021-11-2637 minGreen Light with Chris LongNFL Week 11 Recap! Jonathan Taylor, Colt McCoy Ruining Bets & Jordan Davis. Applebees Cheetos Wings Taste Test.(2:42) - Hello, Layup Line and CFB Mentions: Jordan Davis, UCLA vs USC and Oregon.(17:20) - Ringing the Bell for Two NFL Teams and Colt McCoy Ruining Chris' Bets.(26:05) - AFC Frontrunners: Indianapolis Colts at Buffalo Bills and Best Plane Ride, Dallas Cowboys at Kansas City Chiefs and Night Cap, Baltimore Ravens at Chicago Bears and STL Memorial.(45:06) - Washington Football Team at Carolina Panthers, Cam Newton vs Taylor Heinicke, Fly on the Wall and Viewing Party.(53:43) - Green Bay Packers at Minnesota Vikings, Minnesota Life Alert and Kirk vs Aaron.2021-11-221h 22
Supersetyourlife.com PodcastE64 - 3 Tips to Stay on Track this Holiday SeasonColt & Taylor share 3 practical tips you can use to enjoy the holidays without setting back your health and fitness goals.
Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio.
Video available on our YouTube channel "SkullbellzTV"
Book your free 15-minute phone consultation with Coach Colt: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346
Our New Premium Bodybuilding Supplement Store: https://supersetyourlife.com/collections/supplements
To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/prod...2021-11-2038 min
Supersetyourlife.com PodcastE63 - Dani Conway, 15-Year Carnivore on Long-Term Health, Hormones, and DigestionDani Conway is a 15 year carnivore/keto veteran! She is a nutritionist who specializes in helping people optimize their hormones, increase their gut health, fat loss and much more through a meat based diet. She successfully helped heal her body with a carnivore diet approach from hormonal issues, digestive issues, mental health, and more.
Watch the interview on our "SKULLBELLZTV" YouTube Channel: https://supersetyourlife.com/blogs/podcast/e63-dani-conway-15-year-carnivore-on-long-term-health-hormones-and-digestion
About Dani:
Holistic Nutrition
Adv. Metabolic Typing Advisor
Kalish Method Functional Med. Practitioner
Functional Diagnostic Nutrition Practitioner
Midlife Ma...2021-11-1539 min
Supersetyourlife.com PodcastE59 - Lawrence "The Hero" Espinoza on Taking 2nd Place at His First Bodybuilding Competition!Lawrence Espinoza is a new SuperSet client as of 2021 having recently taken SECOND PLACE in Men’s Bodybuilding Novice and Classic Physique Novice at the NPC Northern Classic in Federal Way, WA.
On this episode we recap his show prep and share the whole story! Video available on our YouTube channel: SKULLBELLZTV
Lawrence can be found on Facebook and Instagram @lawrence.m.espinoza.
Book your free 15-minute phone consultation with Coach Colt: https://calendly.com/ssyl/meet-greet or text "compete" (206) 743-1346
Dope background music by WALKER MUSIC: https://www.youtube.com/us...2021-10-161h 08
Buffalo Nerd Sports PodcastWeek 5 Phase ReportWeek Five is in the books, and the Bills improved to 4-1 with a sensational win in Kansas City on Sunday Night Football. It was a complete team win with all three phases contributing and dealing with adversity in the rain, a hostile crowd, and bad referees.
Just another win was the sentiment this week out of players, and rightfully so, there is a long way to go, but what an excellent building block win for this team and franchise.
I go through all three phases and give credit where credit is due.
M...2021-10-1318 min
Supersetyourlife.com PodcastE58 - Nate Ensor, 3-Time Overall NPC Bodybuilding Champ on Prepping through COVID and Turning His Life Around with Fitness!Nathan Ensor-Aduddell is a 3-TIME OVERALL bodybuilding champion having, at the time of this recording, won the mid-heavyweight and overall at the NPC Northern Classic ONE WEEK AGO where he and I met and got to know each other back stage.
Nate is sponsored by Tennessee Pre supplements. You can follow Nate on IG @fitbeast253.
Audio available on Anchor, Breaker, Google Podcasts, Apple Podcasts, Overcast, Pocket Casts, RadioPublic, Spotify, Stitcher, iHeart Radio.
Show notes:
00:25 What the SUPERSETYOURLIFE.COM Podcast is all about.
05:24 SuperSet team announcements.
07:02 Nate's bio...2021-10-0933 min
Celebrating DifferencesGood Grief! 2: "Your Father is Dead": Two siblings process GriefSend us a text34: Good Grief 2 - Nancy Jackson and our own Preston "Ty" Tyree talk about the death of their Father, Mother and Brother Their Father died in an automobile crash on his way to move a refrigerator at her property in the woods. Their mother died after a long illness and Nancy was with her at the end. Their brother Ned died estranged and it was difficult for both of them. This discussion has some moments of laughter and joy. We welcome your feed back on our series on grief.--- This episode is sp...2021-10-0648 min
Celebrating DifferencesSpreading Pixie Dust, the "Tapas Life": A Handbook for Retirement: Andy RobinSend us a textEpisode 33: Andy Robin had an eclectic career path and now is working hard to keep his retired life just as varied. His experience prompted him to write "Tapas Life." A quick read it is almost like having a conversation with Andy. If you get to 65, with some care you’re likely to live another 20 - 25 years or more. Andy’s book ‘Tapas Life’ is not your typical “retirement” book. It’s a step-by-step process to leading an interesting, rich, and fulfilling life after a long career.--- This episode is sponsored by · Anchor: The eas...2021-10-0442 min
Supersetyourlife.com PodcastE56 - 7 Ways You’re WASTING MONEY (!) on Your Fitness Goals…and How to Fix It!Show notes:
01:40 WASTE #1: Supplements that DO NOT WORK! (And which ones actually do).
03:27 B.S. “natural testosterone boosters.”
05:00 Myostatin inhibitors for muscle gains—do they work???
07:17 Laxogenin: plant based anabolic???
08:59 TRT (testosterone replacement therapy) vs. “natural plant-based testosterone boosters” cost analysis.
09:57 WASTE #2: Your diet is TOO COMPLICATED!
13:03 The Sweet Potato Diet, by Michael Morelli. 8 sweet potato recipes I used up through all my last contest preps including sweet potato birthday cake!
16:18 WASTE #3: Gimmicky protein bars and energy drinks.
20:04 Client highlight: Todd Rogers and...2021-09-2549 min
The Gentlemen's Rant PodcastThe Art of the Pivot: Duane MorrisSend us a textColt and Robert have a chat with the great Duane Morris, a long-time friend and amazing human being. Duane shares his experiences dealing with setbacks, anxiety, how to pivot and how to stay positive, humble and true to oneself in times of hardship. We hope everyone enjoys this episode. It was an especially fun one to record.**Please forgive any audio interruption during the program. We did have some technical difficulties during this recording.**As always, please consider subscribing to the podcast and sharing with friends!B...2021-09-231h 03
Supersetyourlife.com PodcastE55 – Steve Fleiszer, Space Creatorz Co-Founder on SEO, Email Marketing, YouTube, and #Dadlife!Video can be seen on YouTube.
Steve Fleiszer is the co-founder of Space Creatorz, a digital marketing agency based in Nova Scotia, Canada, dedicated to "creating space" for business owners so they can focus on their areas of expertise and outsource their marketing to those who specialize in it.
Space Creatorz - A Digital Marketing Agency
IG: @stephenfleiszer
To purchase skull cable attachment: https://supersetyourlife.com/products/rope-cable-attachment-extra-long
Dope background music by WALKER MUSIC: https://www.youtube.com/user/ShaunWhiteFan123
Resources mentioned:
https://dynamicduotraining.com/about-us...2021-09-181h 19
Supersetyourlife.com PodcastE49 - Timm Heimgartner, NPC Classic Physique Athlete on Being a "Hard Gainer," Contest Prep, and Deltoid DevelopmentTimm Heimgartner is a close friend, having taught me many valuable bodybuilding skills in our time training together. He is also a father of two beautiful girls and a professional in the medical field.
Video of this episode available on YouTube.
Timm's Instagram: @timmheimgartner
Dope background music by WALKER MUSIC: https://www.youtube.com/user/ShaunWhiteFan123
To purchase skull cable attachment: https://supersetyourlife.com/products/rope-cable-attachment-extra-long
Show notes:
00:11 How Timm & Colt met and started training together.
01:53 Why Timm started competing at age 37.
03:02 Life...2021-08-0731 min
Supersetyourlife.com PodcastE46 - Jim Howard on Ketosis and the Only Clinical Grade Breath Ketone MonitorVideo available on our YouTube channel "SkullbellzTV"
Jim Howard is a 27-year MedTech executive and Readout co-founder, President & CEO. Readout Health is a metabolic biomarker company in St. Louis focused on improving the lives of patients to consumers by closing the feedback loop on metabolic reactions to food and exercise.
Jim led the release of the first breath diagnostic device BioSense in 2020.
Biosense is the first (and only) clinical-grade, handheld device that measures nutritional ketosis for chronic disease and longevity/wellness focused consumers.
You can learn more about ketosis, BioSense, and pu...2021-07-1738 min
Supersetyourlife.com PodcastE42 - Taryn Luquin on All Things Tanning, Business Marketing, and SupersetsTaryn Luquin is the founder of Southern California's large and rapidly-growing tanning company Paradise Airbrush Tanning. They are the official tanning service of many natural bodybuilding competitions throughout the United States.
https://www.paradiseairbrushtanning.com/
Show notes:
01:15 Five upcoming natural bodybuilding shows Taryn is sponsoring.
02:00 My personal experience having competed with Paradise tans.
04:46 Why "sunless" tanning is healthier than tanning beds and prolonged sun exposure.
09:37 Your body is a temple. Treat it like one!
14:01 Questions to ask to identify whether a tanning company is really...2021-06-1957 min
Celebrating DifferencesAnti Ageism by two thirty somethings: Episode 21: 05|26|21: Kyrié Carpenter and Ryan Baker:Send us a textFirst, we are glad to be back from the long break we took during the pandemic. What with selling and buying a house, moving our furniture in to storage, traveling around to AirBNBs and then moving all that stuff in storage back into a new house and then to both have to go in for surgery… it has been an eventful time.But today, we are back and excited about our two guests. Our primary focus is on Growing Old(er)! and we are all doing that, but our guests today he...2021-05-2752 min
BUT DID WE LIE?lets talk about elisa lamhi babes!surprise, we're doing a mystery podcast! we've been wanting to do one for so long and we finally talk about a long case that has everyone wondering what happened. we apologize in advance for the mess because its our first "murder mystery" type podcast, but it'll get better in time when we do more! we hope you enjoy because this is the first of many!love you guys,xo Colt & Sandra 2021-03-1844 min
Supersetyourlife.com PodcastE29 - Robert Ladd on Old-School Bodybuilding, Meat-Based Diets, and Cold Exposure.Robert Ladd is a Deputy Sheriff, assistant SWAT Team leader, sniper, impact weapon instructor, drone operator, and bodybuilder.
Show notes:
01:38 Using Arnold Schwarzenegger & Franco Columbu’s training splits.
07:19 Using training principles learned in the gym for more valuable applications; what we both learned from Arnold’s Bodybuilding Encyclopedia.
12:55 Isolation exercises vs. compound exercises.
14:26 Grip variations for back training.
24:41 Counterbalancing vs. “balancing.”
31:22 Why we both perform and live better on low-carb, meat-based diets.
37:31 Why it can be beneficial to periodically re-introduce carbohydrates into an otherwise...2021-03-131h 19
Supersetyourlife.com PodcastE26 - "Big" Tom Grace with Powerful Advice to Startup EntrepreneursWatch the video of this interview on our YouTube channel: Skullbellz TV - YouTube.
Black Iron Strength (Strength Equipment | Custom Dumbbells | Black Iron Strength®; 1-800-842-6637) is the ROLLS ROYCE of gym equipment! Their top-of-the-line dumbbells, barbells, cable attachments, and much more are 100% made in the USA and are used across the country in the training facilities of many NFL and NHL teams, and even the navy Seals!
Black Iron Strength has more active US Patents in force than the rest of the free weight industry COMBINED.
Having known Tom for about si...2021-02-1948 min
Supersetyourlife.com PodcastE21 - Mike Parker on Comedy in Seattle, Science vs. Religion, and CabernetsMike Parker (IG: @mikeparkerjokes) is an LA-based comedian who now lives in Seattle, WA. Having performed together frequently over the years, Mike has become a close friend and has been there a lot for me, congratulating me after my good sets and critiquing me on my bad ones. He's got a big heart, a distinct, authentic approach to the art of stand-up, and a relentless spirit. We had so much fun in this discussion we booked a follow-up interview for next month so you'll hear from him again soon!
Show notes:
02:51 Ecclesiastes 3:1-4 What the...2021-01-161h 04Celebrating Differences86 years young: Episode 20: 08/10/2020: Chris CrowleySend us a textEpisode 20: Hosted by Preston "Ty" Tyree and Ani Colt: The conversation in this episode is far ranging but keeps coming back to being active physically and mentally to maintain your edge into your 80's and beyond. Chris Crowley, 86 year old Author of Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond has sold over 2 million copies and been translated into 23 languages. This book was his first about what you can do to help you age better and enjoy aging more. Chris also recommends his book 2020-10-0839 min
Supersetyourlife.com PodcastE9 - Pocholo Cruz on Pankration PhilosophyThe "Joe Rogan" of Seattle! We discuss Pocholo's experience as an MMA fighter and how this SUPERSET with stand-up comedy has developed his philosophy and his brand.
Podcast: Pankration Philosophy / Instagram: @pankrationphilosophy
00:54 Pocholo's studio & gym.
01:43 What is Pankration Philosophy?
04:31 How the Pankration Philosophy Podcast started.
05:19 How Pocholo & Colt met.
07:42 Human struggles are universal.
08:17 Eating disorders in male athletes.
13:56 Importance of incorporating your athletics & arts into your long-term lifestyle.
15:05 "Struggles aren't character-BUILDING; they're character-REVEALING."
21:30 Benefits of focusing on PROCESS vs...2020-09-1645 min
Hail! PodcastEp. 5 The runes Valhalla and the afterlifeLong rants about random thoughts that interrupt my train of thought2020-09-1043 min
Art of WrestlingANNOUNCEMENT: New Season Starting SoonStarting Sept 15th,
Six brand new episodes of the Art of Wrestling, sit down, in person, long form talks will be coming out every other week, until November.
Preview at the end of the announcment.
Thanks to our sponsors:
BlueChew.com (code: COLT)
Eatright.life (code: COLT)
COLTMERCH.com (code: COLT free lapel pin)2020-09-0100 min
Celebrating DifferencesEpisode 20: Chris Crowley, 86 years young.Episode 20: Hosted by Preston "Ty" Tyree and Ani Colt: The conversation in this episode is far ranging but keeps coming back to being active physically and mentally to maintain your edge into your 80's and beyond. Chris Crowley, 86 year old Author of Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond has sold over 2 million copies and been translated into 23 languages. This book was his first about what you can do to help you age better and enjoy aging more. Chris also recommends his book Younger Next Year The Exercise Program and Fit Forever videos...2020-08-1040 min
Supersetyourlife.com PodcastE5 - Carole Freeman on Changing Women's Lives with the Ketogenic DietIn this fifth episode we interviewed "Keto Carole" Freeman:
"Miss Fix It" of the Keto World
Masters in Nutrition
Masters in Clinical Health Psychology
Certified Clinical Hypnotherapist
Stand up Comedian and Producer
Carole and her staff teach women around the world that have tried every diet in the book implement the keto diet as a long term health lifestyle, so that they may finally feel happy with food and their bodies
Contact:
ketocarole.com
Free 7-day Fast and Easy Keto Meal Plan
Apply for coaching on website
IG: @ketocarole
Facebook: Carole Freeman
Youtube: The...2020-08-071h 11
Colt W DavisMy five minute long podcastA podcast that is five minutes long2020-08-0252 min
Celebrating DifferencesLiving outside of the box: Episode 13: Epiphany Jordan: 04/27/2020Send us a textEpiphany Jordan lives out of the box, and this interview with her helped me discover why she is so darn interesting, starting with her parents. Her Jewish grandfather was on the run from the Nazis right before World War Two started. Her mother was born in Palestine and is half Catholic and half Jewish. Her Muslim father was born in India, and grew up in South Africa. Each came to USC for college. Both of her parents were academics in Reno where Epiphany was born. She shares in the interview about her unique...2020-04-2741 min
Celebrating DifferencesEpisode 8: Virginia talks about making life work.Send us a textVirginia is a strong woman who chose to go her own way and has been growing old(er) successfully for a long time. Wonderful story teller so this one runs a little longer than most.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show2020-03-1652 min
Inside EHMIS1.08 - Getting to Know Your Principals, Part 2: Mr. LongAva and Lilly interview Mr. Long about his job as Assistant Principal and what he did before he come to EHMIS!2020-02-2811 min
Art of WrestlingAOW 382 Brody SteeleEp 3 of 6 for this season. Colt sits down with long time friend and Canadian Giant, Brody Steele. This hidden treasure of the international scene has been wrestling two decades and has traveled all around the world. Enjoy this sit down between the two along with intros, outros, Sarah Shockey & more.Watch Video and Listen Ad Free on Patreon:www.Patreon.com/COLTCABANASponsors:www.BlueChew.com (Code: COLT)www.TheAthletic.com/coltBUY COLT'S SHIRTS....www.ProWrestlingTees.com/ColtCabanaMusic:www.youtube.com/TheUkuleleTeacherwww.superfunyeahyeahrocketship...2020-02-131h 10
BangSteel Long Range Shooting PodcastOctober 7th, scope malfunctions, hardware malfunctions... Syria withdrawal... SIG P365 and the Colt WoodsmanRange Day 10/11, match 10/12 ... listen for alumni discount on Oct 18/19 class... Syrian withdrawal... Adam-Schiff-Head ... scope malfunctions... rifle hardware malfunctions... the SIG P365 (awesome)... and the perfect Colt Woodsman. :)2019-10-0836 min
Art of WrestlingROAD DIARIES SERIES: 3. Welcome To WrestleconGuests: Mick Foley, One Man Gang, Grado, Jeff Cobb, Marty DeRosa, Hangman Page and many many more. It's 'Mania weekend in New Orleans and it's a long long week of conventions, matches, comedy, wrestling and more.All Past Episodes plus Bonus Content at Patreon.com/ColtCabanaMusic:www.superfunyeahyeahrocketship.comImage Photo:www.portraitofawrestler.com/Image Design:Jimmy Lee2018-04-1253 min
Art of Wrestling3. Welcome To WrestleconGuests: Mick Foley, One Man Gang, Grado, Jeff Cobb, Marty DeRosa, Hangman Page and many many more. It's 'Mania weekend in New Orleans and it's a long long week of conventions, matches, comedy, wrestling and more.
Music:
www.superfunyeahyeahrocketship.com
Image Photo:
www.portraitofawrestler.com/
Image Design:
Jimmy Lee2018-04-1253 minArt of WrestlingAOW 68: Daniel BryanWWE Superstar Daniel Bryan joins the podcast today. He was the costar of the Wrestling Road Diaries and a true journeyman in the world of wrestling. Come eavesdrop on this fun conversation as two long time friends catch up.2011-11-061h 07