Shows
Coming Up for AirThe Decisions You Make After Your Breakup Will Shape Your Entire Future.After a breakup, it’s not the ending that shapes you it’s the decisions you make next. In this episode, I talk about the quiet, everyday choices that either keep you stuck or slowly set you free. The boundaries you set, the habits you build, the thoughts you stop entertaining, and the version of yourself you choose to become when no one is watching. This one is about taking your power back, choosing growth over comfort, and trusting that the life you’re building after heartbreak can be even stronger than the one you lost. Want More Li...
2025-12-2055 minComing Up for AirFour Years of Single Seasonal ReflectionsIn this episode, I open up about being single for four years and how every year of that journey reshaped me. From the heartbreak of my first Christmas alone, to rebuilding my life, losing my job, finding clarity, and finally choosing myself over rushing into love. I talk about why my healing had to come before any new relationship, and how this year I finally feel ready for something new because I’ve worked hard to become a version of myself who won’t bring chaos, old wounds, or old stories into my next chapter. If you’re on your o...
2025-12-121h 04Coming Up for AirYour New December Rituals That Have Nothing To Do With Christmas - Single Edition.In this episode, I’m flipping December on its head. Instead of slipping into nostalgia or repeating old rituals, I’m sharing how I build future-facing, identity-shaping traditions that support the version of me I’m becoming.I dive into why December feels so emotionally heavy and how I use it as the most intentional month of my year. Expect unconventional rituals, zero boring advice, and mindset shifts that help you step into your strongest, most future-focused self. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagra...
2025-12-051h 02Coming Up for AirDo Not Dread December - Single Edition. In this episode, I’m talking about what it’s really like to go into December single not the Instagram version, but the honest, emotional, surprisingly empowering reality of it. I share the deeper mindset shifts, the things people never say out loud, and the ways this season can actually feel lighter, calmer, and more grounding when you’re on your own. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - patreon.com/ComingUpForAir Youtube - https://yout...
2025-11-2852 minComing Up for AirYour Self Worth Following A Breakup.In today’s episode, I’m opening up about the deeply personal journey of rebuilding my self-worth after being broken down by someone I loved. I talk about the difference between who I truly am and what someone else once made me feel, and how I’ve had to remind myself that my value isn’t defined by another person’s choices. I share the small steps, the emotional shifts, and the daily acts of care that helped me slowly reclaim the parts of myself I lost along the way. If you’ve ever felt abandoned, replaced, or “not enoug...
2025-11-2154 minComing Up for AirMy Yearly Birthday Reflection Episode. Going Into Being 33 Single & Aligned.Every year I do a birthday episode. This year has been interesting and hard but I have managed to reflect on why its been a tough year. I also knew that my 32s were going to be a year of growth in every area of my life. I have had to apply so much of the work I did in therapy to different areas of my life too. I share my mindset shifts with you & why I feel like the year of being 33 will be the best year I have had since I turned 29 and went through m...
2025-11-141h 04Coming Up for AirBlocked Not Broken. When Your Ex Blocks You.In this episode, I’m talking about what it really means when someone blocks you the confusion, the silence, and the way it can shake your sense of worth. I’ll share my own reflections and what I’ve learned about the psychology behind it why people cut others off completely, what it says about their emotional state, and how to shift the focus back to yourself instead of taking it personally. This episode isn’t about anger or blame. It’s about awareness, mindset, and reclaiming your peace. Because being blocked doesn’t mean you’re the problem it means your...
2025-11-081h 02Coming Up for Air*Halloween Edition* What Is Scarier Than Being Single?... This Halloween, I’m not talking about ghosts, I’m talking about something scarier: being with the wrong person. In this episode, I open up about what it feels like to be used, overlooked, and underappreciated and why that’s so much more haunting than being single.Because being single isn’t the fear.Losing yourself in someone who doesn’t value you is.Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - patreon.com/Co...
2025-10-3158 minComing Up for AirYour Husband Isn't On Hinge.I know how deflating online dating can be especially as we head into winter, Christmas, and New Year so I want to catch you early before you put all your effort into online dating and forget what you really deserve. This episode is my reminder to both you and me that our person isn’t missing… he’s just not on Hinge right now. I’m sharing how I’m keeping the faith, raising my standards, and manifesting a love that actually feels like home. This season isn’t about waiting it’s about becoming the person who attracts what we truly...
2025-10-241h 07Coming Up for AirHow Do You Know You Are Dating The Right Person Following Heartbreak.In this episode, I talk about what it really feels like to be with the right person not on paper, but emotionally. After heartbreak, it’s hard to trust yourself again or to know what calm, healthy love actually feels like. I share how I learned to recognise peace over chaos, what emotional safety feels like, and how love that’s right helps you grow without losing yourself.It’s an honest conversation about learning to listen to your body, your heart, and your instincts again and remembering that real love doesn’t take your peace, it feels li...
2025-10-1858 minComing Up for AirTrusting Love After Heartbreak: Healing, And Knowing the Right Person Is Coming.Breakups can leave you wondering if you’ll ever find the right person - but healing is proof that love is still possible. In this episode, I explore fresh, uplifting ways to move forward: from voice notes to your future self and love archetype boards, to rituals for enjoying your own company and manifesting love in a grounded way. You’ll discover why the love you give always comes back, This isn’t about “getting over it” — it’s about preparing for the love that’s meant for you.Want More Like This - https://stan.store/Loula My...
2025-10-041h 06Coming Up for AirThings I Am Not Scared of Being 30 & Single.I’m 30, single, and surprisingly calm about a lot of things that used to terrify me. Specifically: I’m not scared of meeting the wrong person again, I’m not scared of judgment, I’m not scared of starting a family later in life, and I’m not scared of falling in love. In this episode I’ll walk through how I got here - mindset shifts, concrete practices, scripts you can use, and examples that made me realise fear was optional. Want More Like This - https://stan.store/Loula My New Instagram - https://www.in...
2025-09-271h 08Coming Up for AirReframing Thoughts About Your Ex and Their New Partner.It’s easy to get caught in the mental loop of imagining your ex doing all the same things with their new partner that they once did with you. Those thoughts can feel overwhelming, painful, and hard to escape. In this episode, we dive into how to shift that thought pattern and how to spin thoughts into a more positive thought pattern. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - patreon.com/ComingUpForAir Youtube - https...
2025-09-1954 minComing Up for AirThe Lessons I Didn’t Expect to Learn While Being Single (But Needed More Than I Knew)In this episode, I’m sharing the unexpected and honestly, lessons I’ve learned during my time being single. From learning to love my own company, to realising I don’t miss my ex, to feeling proud (not apologetic) when I say I’m single… this season has been nothing like I thought, and everything I needed. I’ll walk you through the mindset shifts and the practical steps that helped me get here. If you’re healing, rebuilding, or just finding your way, this one’s for you. Want More Like This - https://stan.stor...
2025-09-1252 minComing Up for AirWhen Your Boundaries Are Being Disregarded Pre & Post Breakup.In this episode, I want to take you on a journey of courage. We’ll talk about what happens when your boundaries are broken, the fear of leaving, the deep importance of respect, how to find the strength within yourself, and most importantly, what your future can look like when you spread your wings and walk into a new chapter of your life.So if you’ve been feeling stuck, afraid, or doubting yourself I want you to take a deep breath with me right now and know that by listening today, you’re already beginning to choose yourself. You’re...
2025-08-2948 minComing Up for AirHow To Stop Thinking Your Ex Has Found Someone 'Better'In this episode I am talking about one of the hardest things to face after a breakup that feeling when your ex moves on and you think they’ve found someone better than you. It can hit you like a punch in the chest you’re scrolling on Instagram, or a friend tells you, and suddenly it feels like everything you went through was for nothing, like you’ve been replaced. I want you to know right now: that’s not the truth. They didn’t find someone better, they found someone different, someone more suited to where they are in lif...
2025-08-2252 minComing Up for AirGoing No Contact After A Breakup - The Mental No Contact.We’re told: block them, delete them, unfollow, cut them out. But here’s the thing. You can remove someone from every physical part of your life and still have them living rent-free in your head. And that… is the part no one teaches you how to deal with.So if you’ve been feeling frustrated because you’ve done “all the right things” but your mind won’t stop bringing them up, you’re in the right place. Because we’re going to talk about mental no contact what it is, why it’s so much harder than the physic...
2025-08-1551 minComing Up for AirMoving Back Home After A Breakup.In this episode I am diving into something so many of you have messaged me about and that is the experience but often feel shame around: moving back home after a breakup. Whether it's your childhood bedroom or a spare room at a parent’s house, it can feel like you're going backwards while everyone else is moving forwards. But this episode is here to shift that mindset completely.If you're in this place right now, I want you to take a deep breath. This is not the end, this is a reset. Want More Lik...
2025-08-0856 minComing Up for AirBravery After A Breakup & How To Find Yours.This episode has sat with me for a while. It’s about something we’re told to be from a very young age, but we’re never actually taught how to do it. Today we’re talking about being brave. Especially when everything’s crumbling. Especially when the relationship ends, your world shifts, and suddenly you have to stand up on your own again even though you're not sure you remember how. I learnt a lot myself whilst building with episode, I think it will provide reassurance and soothe & calm your mind.Want More Like This - https://st...
2025-08-0155 min
The Illustration Department PodcastMatthew ForsytheGiuseppe Castellano talks to author, illustrator, and character designer, Matthew Forsythe, about the many forms a picture book can take—from morality books to “fantastic binomials”; how to make sense of color; how to like your creative work; and more.To learn more about Matthew, visit comingupforair.net.As was discussed in this episode, here is an article about Gianni Rodari’s concept of the “fantastic binomial”.Artists mentioned in this episode include: Mary Blair, Randolph Caldecott, Beatrix Potter, Wanda Gág, William Steig, Paul Klee, Lauren Tamaki, Jasmine Li, Jesse Jacobs, Richard Scarry, Don F...
2025-07-2952 minComing Up for AirLoss of Control Following A Breakup.In this episode I talk about how easy it is to lose yourself because you can't control what your ex is doing. But here’s the truth I want to anchor you in today: you can’t control what they did, or why they left, or even how they feel now. That’s all out of your hands. The only thing you can truly control is the way you choose to respond and that choice, every single day, is what will determine how strong you become on the other side.Want More Like This - https...
2025-07-2557 minComing Up for AirBehind Closed Doors Of A Breakup - No One Knows What Really Happened.In this episode I want to talk about something that I know so many of you are sitting with right now and I want to be really honest about it. It’s not just the heartbreak itself that hurts.It’s not just the missing them, or the confusion, or the grief.It’s the frustration. The anger. The heaviness of knowing that no one else really knows what happened behind closed doors and no matter how many times you try to explain it, no one really gets it. And honestly? That can be one of the most i...
2025-07-1859 minComing Up for AirWalking Away From Almost, and Trusting in What’s Still to Come.Sometimes, the hardest person to walk away from isn’t the ex who hurt you.It’s the new connection that felt like a fresh start. The person who came along just when you thought your heart might be ready again. In this episode I reassure you and remind you that trusting your gut is the most powerful thing you can do. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - patreon.com/ComingUpForAir Youtube - ht...
2025-07-1151 minComing Up for AirBreaking Up With Your Ex’s Habits and Beliefs.In this episode, I am getting honest about the emotional leftovers: the habits and beliefs we adopted in a relationship that no longer serves you. You’ll learn how to spot what’s not yours anymore, how to rewire your inner voice, and how to rebuild your identity on your own terms. No fluff. Just real talk, practical mindset shifts, and a few gentle nudges to help you come back home to yourself. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join U...
2025-07-041h 00Coming Up for AirNavigating Singlehood: Advice, Growth, and Single Talk Catch Up.When I went through my breakup I wanted to know that it got better and if certain thoughts and feelings became easier. Now 3 years on I wanted to share with you how life looks and feels. I share some tips and some reflections that I have had recently. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - patreon.com/ComingUpForAir Youtube - https://youtu.be/uf90Uc_owUw Support the show
2025-06-2753 minComing Up for AirHow To Deal With Your 'Wedding Date' Following A Break Up.I want to talk about something that a lot of us go through… but few of us talk about out loud. The day you were supposed to get married… but didn’t. The day you thought would be your anniversary… but became something else entirely. I talk about how to cope mentally and physically in this episode. I actually went away to Greece, but I talk about if I didn't - what I would have done instead. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/
2025-06-2057 minComing Up for AirWhen ‘Firsts’ Fall Apart Following a Breakup.On this episode I am talking about losing your firsts your first house, your first engagement, your first big love… and how to heal when the dream you built with someone else falls apart.Maybe your ex left. Maybe you had to walk away even when your heart didn’t want to. Maybe the life you thought you'd live just… evaporated. I go through how I felt losing the first time I got engaged and my first house with someone. Want More Like This - https://stan.store/Loula My New Instagram - https...
2025-06-1352 minComing Up for AirWill You Ever Get Over Your Ex Moving On? Seeing your ex move on can feel like a setback, even if the breakup is old. In this episode, we talk about why it hurts, how to cope, and what it really takes to move forward. From practical steps to mindset shifts, this is a straight-talking, compassionate guide to letting go and choosing yourself again. If you’re stuck in the pain of watching someone else start over, this one’s for you.Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/
2025-05-301h 01Coming Up for AirLet Them Show You: Stop Making Excuses for The Way Your Ex Is Acting.In todays episode I am talking about one of the hardest lessons to learn but also one of the most liberating: Let people show you who they are — and stop making excuses when they do.I know this can feel harsh. When someone you love hurts you or disappoints you, your brain wants to make sense of it. Your heart wants to protect the connection. And your nervous system wants to avoid the truth. But what if the most loving thing you could do for yourself… was stop translating their behaviour into something it’s not?W...
2025-05-2358 minComing Up for AirAre You Scared of Being Single Forever Following a Breakup?In this episode we’re diving into something I know so many of us struggle with the fear of being single. Whether it’s fresh after a breakup or something that’s been lingering in the background for a while, that fear can feel all-consuming. But today, I want to help you reframe it, understand where it’s coming from, and give you the tools and mindset shifts to move through it feeling stronger, clearer, and more grounded in yourself. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram...
2025-05-1658 minComing Up for AirYou're Not Starting From Scratch, You Are Starting With Experience - Post Breakup.I saw this quote on the back of a toilet door - details in the episode. It really resonated with me because for ages I have said I am starting from scratch and it is so normal to think so but in this episode I talk about why you arent, and why your experience will be like your blue print that you carry into a new relationship. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - patreon.com...
2025-05-0958 minComing Up for AirDating Apps Post BreakupBreakups are horrible but the first swipe post-split? That’s a whole other level of weird. In this episode, I dive into the emotional rollercoaster of re-joining the world of dating apps after a breakup. Whether you're downloading Tinder for the fifth time or dipping a toe into Hinge, I talk about what it means to start over digitally. From ghosting fears to unexpected confidence boosts, I share personal stories, red flags to watch for, and tips on navigating modern dating when you're still healing. It’s raw, real, and maybe even a little funny.Want More Like...
2025-05-0254 minComing Up for AirDon't Give Up On Yourself Post Breakup.In this episode I talk about not giving up on yourself. It's so easy to think that one bad day or one difficult conversation is setting you back on your breakup healing. It's not. You have to allow these things to push you and move you forward. I felt like giving up on myself so many times. I am so glad that I learnt that there are lessons in mistakes and blessings in the breaking.Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/
2025-04-2557 minComing Up for AirHow To Emotionally Detach From Your Ex.Most breakup advice out there focuses on surface-level things: "block them," "keep busy," "treat yourself." But true mental detachment is deeper. It's not just about erasing someone from your phone — it’s about reclaiming the mental real estate they’re still renting in your mind, often without paying.In this episode. I’m sharing mindset shifts you might not have heard before and daily practices that aren't just distractions — they’re deep reprogramming tools to help you actually move on.Want More Like This - https://stan.store/Loula My New Instagram - https://www...
2025-04-181h 00Coming Up for AirHow To Heal From A Breakup. My Most Asked Question.Breakups can feel like the end of everything — but what if they’re actually the beginning of something entirely new? In this episode, I’m answering one of my most asked questions: How do you heal from a breakup? But instead of just focusing on moving on, we’re talking about something deeper — how to clear the emotional clutter, release what no longer serves you, and make space for the next version of your life.My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.
2025-04-111h 01Coming Up for AirWhy Your Ex Goes Cold After A Breakup.My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your confidence, and step into your most empowered self, this 4-week transformational course is for you.This isn’t just about getting over the past—it’s about rising into the strongest, most authentic version of YOU.IN THIS EPISODE - I talk through the reasons why your ex might go cold after a breakup. I try and re...
2025-04-041h 05Coming Up for AirHow To Be Secure In Becoming Single. My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH.You are not broken. You are becoming. If you’re ready to move beyond heartbreak, reclaim your confidence, and step into your most empowered self, this 4-week transformational course is for you.This isn’t just about getting over the past—it’s about rising into the strongest, most authentic version of YOU.In this episode I talk through how to find your feet in being single. I reassure you that it does not ha...
2025-03-2855 minComing Up for AirAre You Dreaming Of Your Ex?Ever wake up wondering why your ex keeps showing up in your dreams, even when you’re doing the work to move on? In this episode, we’re diving into why your subconscious mind holds onto these connections, so you will come away with insights, practical tips, and a little peace of mind knowing you’re not alone in this.Want More Like This - https://stan.store/Loula My New Instagram - www.instagram.com/comingupforairpod Patreon - patreon.com/ComingUpForAir YouTube - https://youtu.be/DX3zQe6l9yg
2025-03-2151 minComing Up for AirStepping Into Your Strongest Self Post Breakup.I know that everyone who listens & watches my podcast are all at different stages but for my 100th episode I wanted to do a positive episode that will hopefully make you feel confident. If you are in the early stages of your breakup this is an episode you can come back to should you need it. I love doing episodes on this, let me know if you want me to to do more.Want More Like This - https://stan.store/Loula My New Instagram - www.instagram.com/comingupforairpod Patreon - patreon.com/C...
2025-03-1458 minComing Up for AirHow Long Did It Take You To Heal From Your Breakup?The most common question I get asked is how long did it take you to heal Lou? I wish I could say 2 months you will fine, but it didn't take me 2 months it took me 2 years BUT everyone is different and healing from different things. Its important to remember this to make sure you are not beating yourself up. I go through how healing is choice and how to make that choice in this episode. Want More Like This - https://stan.store/Loula My New Instagram - www.instagram.com/comingupforairpod
2025-03-0750 minComing Up for AirThings People Don’t Realise You Face Following A Breakup. I felt so alone whilst I was going through my breakup & the worst thing was because my ex had moved on I was comparing how I felt with how he felt and how he was dealing with the breakup. I thought what I was struggling with was so pathetic. I am here to tell you it isn't. In this episode I will hopefully talk through things you are also struggling with and validate these feeling. Want More Like This - https://stan.store/Loula My New Instagram - www.instagram.com/comingupforairpod Patreon - pa...
2025-02-281h 15Coming Up for AirAre You Obsessing Over Your Ex?In this episode I talk generally about the DM's I get and the questions I get asked the most. One of the main questions I get asked is 'Will They Treat Their New Partner Better?' or 'How do I Stop Obsessing Over My Ex. I answer all these questions in this episode.Want More Like This - https://stan.store/Loula My New Instagram - www.instagram.com/comingupforairpodJoin Us on Patreon - patreon.com/ComingUpForAir Youtube - https://youtu.be/DX3zQe6l9ygSupport the show
2025-02-2149 minComing Up for AirBeing Ghosted.In this episode I explain how I would deal with getting stuck in a cycle of your ex coming in and out your life. It is such a hard cycle to break but hopefully this will strengthen your mindset and empower you to finally say enough is enough.Watch this episode on YouTube - https://youtu.be/ppHxT8iFAK8 My New Instagram - www.instagram.com/comingupforairpodJoin Us on Patreon - patreon.com/ComingUpForAir Support the show
2025-02-1454 minComing Up for AirDoes Your Ex Keep Leaving & Coming Back?In this episode I explain how I would deal with getting stuck in a cycle of your ex coming in and out your life. It is such a hard cycle to break but hopefully this will strengthen your mindset and empower you to finally say enough is enough.Watch this episode on YouTube - https://youtu.be/ppHxT8iFAK8 My New Instagram - www.instagram.com/comingupforairpodJoin Us on Patreon - patreon.com/ComingUpForAir Support the show
2025-02-0757 minComing Up for AirBreaking Free From Your Heartbreak.In this episode I talk about breaking free from your heartbreak. I have spoken about the chemicals in your brain and how they effect how you are feeling, however I put it into a process and give you a simple solution when getting caught in a 'thought loop about your ex.' My New Instagram - www.instagram.com/comingupforairpodJoin Us on Patreon - patreon.com/ComingUpForAir Spotify - https://open.spotify.com/show/25YMqNPg4vsvAYj9vOwFGW?si=7121d1e7dc2142e6&nd=1&dlsi=b2cd8b3679164d4aApple - https://podcasts.apple...
2025-01-3158 minComing Up for AirMy First Video Episode. How To Feel Less Lonely When You Are Alone.My New Instagram - https://www.instagram.com/comingupforairpod/Join Us on Patreon - patreon.com/ComingUpForAir YouTube - @comingupforair-podcast WELCOME TO MY FIRST VIDEO EPISODE. I can not tell you how excited I am but how much this has tested my patience. You have to love being self taught right?! I didn't want this to be too much of a intro ep for YouTube so I have also discussed the difference between being lonely and being alone and how I combatted that. Please head over to YouTube to like and subscribe, it would mean the WORLD...
2025-01-2452 minComing Up for AirWhy You Shouldn't Have To Explain Why You Have Stayed Single Following A Breakup.My New Instagram - https://www.instagram.com/comingupforairpod/ Join Us on Patreon - patreon.com/ComingUpForAir In this episode I talk about the frustrations of becoming single (sometimes not by choice) and then everyone asking why you haven't found someone new. I hopefully put your mind at ease about 'settling' just because of someone else's time line. I also talk about being released from your past relationship & switching your mindset from it being a loss. Support the show
2025-01-1758 minComing Up for AirLessons I Have Learnt Following My Breakup. Part 2.Join me for additional content on Patreon: patreon.com/ComingUpForAirI did an episode like this quick soon after I started my breakup. 3 years following my breakup - I have continued to grow and learn & these are the new lessons I have learnt. Along with a nice debrief, a nice chatty episode. Let me know if you enjoyed it. Support the show
2025-01-1059 minComing Up for AirHow To Start January Positively Post Breakup.Join me for additional content on Patreon: patreon.com/ComingUpForAirIn this episode I talk about taking January slow if that is what you need. I also talk about how to set goals, my goals & how 2025 just feels different this year. Support the show
2025-01-0358 min
Coming Up For AirTill Next TimeBe A Good Human
Intro Song
https://www.youtube.com/watch?v=sXElQ-TQ4mg
2023-04-2604 minComing Up For AirEp: 46 Andrew Tate's dating advice after prison?Hey guys! In this episode we talk about dating in the modern age and just somethings we've learned. With this we also talk about Andrew Tate's release from prison, Jaxon talks about the DnD and Mario movie and when we come up Brendan talks about realizations and Jaxon talks about socials cleansing.
Intro Song
https://www.youtube.com/watch?v=sXElQ-TQ4mg
2023-04-131h 18Coming Up For AirEp: 45 How the restrict act got us good Feat. KishanHeyo, in this weeks episode we have a special guest Kishan, we talk
about his life, becoming an adult in the system, being a man and being a
parent. For our check in we talk about the Restrict act, Brendan talks
about his motives and Kishantalks about learning discipline. When we
come up Brendan talks about his struggle with weed, Kishan talks about
parenting and speeches, while Jaxon talks about chefin it up.
Intro Song
https://www.youtube.com/watch?v=sXElQ-TQ4mg
2023-04-061h 32Coming Up For AirEp: 44 Tekashi 69 wants to go back? Feat. Kobe SmithWelcome back! In today's ep we talk about and get to know Kobe Smith talk about his clothing line and a few other things kind of at least. This ep is pure 3 am vibes, in our check in Kobe talks about spring time, Jax talks about Resident evil 4 and Brendan talks about Tekashi 69. For our come up Kobe talks about his sparkling water journey, Brendan talks about his wifey, and Jaxon talks about the latest DnD adventure.
https://www.youtube.com/ @KobeSmith_
https://www.instagram.com/l4nclothing/?igshid=YmMyMTA2M2Y%3D
2023-03-301h 25Coming Up For AirEp: 43 Ja Morant and squirt guns go crazyyyyWelcome back in today's episode we talk about double standards, well kinda. It's a pretty lax episode when it comes to the topic but still a fun one. While we check in we talk about the recent incident with Ja Morant, and Jaxon gives an update on his mom. For the come up Jaxon talks about the Resident Evil 4 remake dropping and Brendan shares his two job grind
Intro Song
https://www.youtube.com/watch?v=sXElQ-TQ4mg
2023-03-2256 minComing Up For AirEp: 42 The Streamer Awards drama is insane!Heyo real quick TW: we talk about illness in this episode including but not limited to Cancer, Dementia, Parkisons and Alzheimer's. As our check in we talk about the streamer awards and Sodapoppig Ludwig "beef". For our come up we talk about the new set and Brendan visiting a nutritionist
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2023-03-151h 18Coming Up For AirEp: 41 Joey Diaz gets away with saying anything!Welcome back! In today's episode we talk about Joey Diaz and his crazy stories, The Wiggle that killed Tarkov. For our main topic we talk about playing the game and over coming adversity. When we come up Brendan talks about his mixing board and Jaxon tells of his wild 2 days.
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2023-03-0859 minComing Up For AirEp: 40 Jake Paul and Adin Ross take huge Ls?Heyo! In today's episode we talk about dopamine and its effect on your day to day! During our check in we talk about Jake Paul losing his fight, and Adin Ross being banned on twitch. When we come up we talk about Brendan hurting his thumb and Jaxon tells a grocery store story.
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2023-03-011h 04Coming Up For AirEp: 39 Joe Rogan and Dana White leave UFC???Heyo! Welcome back in this episode of coming up for air Brendan and Jaxon talk about technology and what things look like in the next few years along with the news with Joe and Dana, Jaxon's new Job, Brendan being a hypocrite and the way people are treated based off their work.
Intro song: https://www.youtube.com/channel/UCPyxE0z5aiEoewLSS-EcX9g Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2023-02-2252 minComing Up For AirEp: 38 We talk with celebrities Guy Fieri, Ben StillrHelllooooo In today's episode we talk about keeping that child like wonder. We also talk about our times over super bowl weekend where Jax met Ben Stiller and Brendan saw a bunch oh celebrities. The boys talk about the half time show and The new flash trailer, along with some of the controversy surrounding Hogwarts Legacy
2023-02-171h 11Coming Up For AirEp: 37 Kai Cenat sleepin on some cultureWelcome back! In today's episode we talk about getting offended for others and culture. We check in on Kai's month long streamathon and the recent situation with Atrioc. We come up talking about the cooks at Jaxon's work making him special fries and Brendan going to a celebrity sports outing.
2023-02-081h 02Coming Up For AirEp: 36 Ex-Convict Talks about findng peace in himself Feat. StephenHey there! In this episode we talk to our guest Stephen about his time in prison and the changes he has experienced since and throughout. We do talk a little about domestic abuse and some other tough topics just as a trigger warning. When we check in we talk about prison tamales, Brendan's healthy habit work, and Jaxon's new mixer mix up. As we come up we talk about music, movies the Superbowl, and a movie sign.
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2023-02-011h 17Coming Up For AirEp: 35 Theo Von helps us with heart breakHey there! In today's episode we talk about heart break and the steps following it, but before that we talk about Theo Von and getting your monies worth from work. When we come up we talk about the Giants losing to the Eagles and Jaxon's time at "Space camp".
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2023-01-251h 10Coming Up For AirEp: 34 Kia Cenat and Logan Paul fight over who is more controversalBoy howdy in today's episode we talk about being a Doer and celebrating them. Along with this we talk about some of the recent info with Kia Cenat and Logan Paul, The Last Of Us TV show, while coming up we focus on Brendan's life timeline and the latest adventures in the DnD campaign.
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2023-01-1953 minComing Up For AirEp: 33 Brendan lies about today's topicIn this episode we are super lateeee and wildin'. We are supposed to talk about what is true masculinity. We check in on Brendan's new reading habits and Jaxon enjoying the new Tarkov wipe, on our come up we talk about the Giants and Jaxon letting goooo.
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2023-01-131h 25Coming Up For AirEp: 32 New Years kiss with Jack Harlow was dumb!New year same podcast! In this episode we talk about self accountability and how to reach those goals you set for yourself to start of the new year right. We check in talking again about decadence and our new years eve. While we come up on Brendan getting back to streaming and Jaxon burying the hatchet with people at the tail end of the year.
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2023-01-041h 03Coming Up For AirEp: 31 Raving into the new year killed our resolutionsHappy New Year!!! In this episode we talk about the new year, setting goals and why resolutions are dumb. We check in on a rave that Brendan and Jaxon are going to for new years, while coming up on Brendan setting himself up for the new year and what he hopes for, and Jaxon talks about his Christmas and a weird trend he noticed. The boys also share some goals and things they are proud of going into a new year.
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-12-281h 01Coming Up For AirA Very Merry Christmas Special!Merry Christmas and Happy Holidays! We here at Coming Up For Air hope you have or have had an amazing holiday season, In this episode we talk about some holiday experiences and holiday traditions. Sit back and enjoy a "fire side" relaxed episode of Brendan and Jaxon relaxing and hanging out.
Intro Song: https://www.youtube.com/watch?v=sXElQ-TQ4mg
Music: https://www.youtube.com/watch?v=1pbHeg4IXkM&t=1739s
2022-12-2442 minComing Up For AirEp: 30 Seasonal depression has us storm the D.CIn today's episode we talk about seasonal depression during this holiday season. We also talk about the news with Trump? The excitement for the new year, we then come up on Brendan's time with his grandpa and Jax's reinvigorated DnD passion.
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-12-211h 09Coming Up For AirEp: 29 Brendan loses best friend on the showIn this wild ep we have Brendan's road dog Josh (aka Scurffy), we talk about post high school changes, self identification and evolving friendships and much more! We check in on Brendan and Josh's work week and Jaxon talks about the Ludwig chess boxing event while the group comes up on the Giants, Josh's experience on the podcast, game of the year and fast rising content creators.
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-12-141h 13Coming Up For AirEp: 28 The SWAT makes us wander through lifeIn this episode we talk about Gathering Purpose and wandering. Brendan talks about how his Giants have been doing, and streamers being swatted. While Jaxon talks about a new project he is working on and Game of the year coming up.
2022-12-0755 minComing Up For AirEp: 27 Dress to impress yourself!In today's ep we talk about self expression and getting comfortable with your style! We also check in on our Thanksgivings, Jaxon building a PC for a friend. Then we come up on Brendan's new doggo and Jaxon wanting to start doing VO and future projects.
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-11-3057 minComing Up For AirEp: 26 Local maidens trying to make us for the streetsIn today's episode of Coming Up For Air we talk about getting done dirrtyyyyyyyy and how to recover. With this Brendan talks about going ghost and the new xxxtentacion documentary. While Jaxon talks about his journey through the new God of war, his content plans and our favorite Thanksgiving food items.
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-11-231h 03Coming Up For AirEp: 25 Four gamers carry lady to an ambulanceIn today's episode we talk about the way video games have impacted society. We also talk about Brendan's wild weekend, and how crazy the power ball has built up and what we would do if we won. Rounding off with Jaxon talking about a veterans dinner he went to and the release of God of War Ragnarök.
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-11-091h 09Coming Up For AirEp: 24 Emo kids imaginations ruin the worldIn today's episode we talk about being sensitive. We also talk about Jaxon's new car and his take on the start of the new season, while Brendan talks about his Giants taking a big Ole L and the recent events with the rapper Takeoff.
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-11-021h 02Coming Up For AirHALLOWEEN SPECIAL! We defiled peoples property!Happy all hallows eve my ghouls and gals. On tonight spooky spectacular, takes us into the stories of yesteryear from our host Jack Skellington, and Jaxon the Witcher. Along with a scary stories that are shared through the pumpkin patch!
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-10-311h 02Coming Up For AirEp: 23 We become astronauts with Shia LabeoufSorry for the late episode we had some editing issues! In today's episode we talk about being a minister of presence and unconditional love. Along with our main topic we also touch on Brendan's humbling, living in the now, the modern warfare 2 campaign and sadly the Giants again.
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-10-271h 28Coming Up For AirEp: 22 Amouranth continues to be one of the most impressive creatorsIn this episode we talk about the recent news involving Amouranth, surviving and being in your 20's, Brendan keeps his trend of talking about the Giants weekly and Jaxon talks about Overwatch 2!
Domestic Abuse resources: https://www.thehotline.org/
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-10-191h 24Coming Up For AirEp: 21 The Denny's cook is bustin' it down (Feat. Justin. K)In today's episode of Coming up for air we talk about achieving your dreams and losing it all and how to recover with our special guest Justin! ****TW**** we do talk about Suicide and other heavy, possibly triggering topics in this episode. With the serious stuff said we also talk about The Giants again.... Justin's work on a car and the similarities between his father and him, Brendan's time at Gold Rush, some memories between Justin and Jaxon, ending with Jaxon talking about the latest horror movies he has seen.
- Suicide Support services https...
2022-10-151h 35Coming Up For AirEp: 20 I think that I'm gonna drown in the shower!In this episode we talk about the What your fears really are and how to overcome them, for the fun stuff we talk about the spooky season, the Giants season so far, the wild weather, People feeling entitled to other peoples lives and learning to snowboard!
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-10-051h 07Coming Up For AirEp: 19 Twitch is in shambles and I can't stop buying Halloweentown HighHello! In today's episode we talk about Jaxon getting in an accident and the hunt for a new car, and the excitement for spooky season. We then roll into our main topic being Consumerism and Materialism, touching on social medias impact, our willingness to value items more than moments, and buying addiction. We come up with how the Giants have been playing and the drama going on with Twitch.Tv
Intro Song:
https://www.youtube.com/watch?v=sXElQ-TQ4mg&t=0s
2022-09-281h 20Coming Up For AirEp: 18 Jaxon gets sent to the ERIn this episode we talk about developing communication skills! We also touch on the new Call of Duty, Jaxon's trip to the ER, the movie day with friends, Jaxon's work on Twitch and YouTube, and self confidence in what people say.
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-09-211h 26Coming Up For AirEp: 17 The chicken man haunts these hallsIn this episode we celebrate back to school season by talking about school and college. We check in with drama at Brendan's work and a movie day that Jaxon's friends planned. When coming up we talk about a new Apex Legends tournament and a haunted house story to kick off the start of the spooky season!
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-09-071h 16Coming Up For AirEp: 16 Kid Cudi steals our podcast introIn today's ep we talk about not taking life too serious and enjoying the moment. Brendan talks about the gaming communities treatment towards girls and seeing Kid Cudi. While Jaxon talks about a conversation with his mom about enjoying being in your 20s and finding his creative drive again.
Time= Money video https://www.youtube.com/watch?v=a0meOqB_Fuk
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-08-311h 09Coming Up For AirEp: 15 Exploring the effects of Quantum physics on feminism W/SheaIn this episode we have a special guest Shea! We talk about feminism and misogyny. While checking in we touch on Summer friends, Shea's reading habits and societies idea of freedoms and what the cosmos has to say. When coming up for air we talk about work mentality, how far we have come as people and in the podcast, and the new Dragon Ball Super movie!
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-08-251h 21Coming Up For AirEp: 14 10% of your income belongs to this podcast :)In today's episode we get down and dirty and talk about the impact religion has on society, Brendan talks about what he is working towards with his money and how we did in our Apex tournament. While Jaxon talks about living your 20s to the best and understanding the importance of nostalgia.
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-08-171h 17Coming Up For AirEp: 13 I remember when that penny fell from the skyIn this ep we talk about dealing with insecurities and your inner voice as our main topic. Brendan talks about organizing himself for success, and getting jobs that treat you right, while Jaxon talks about a conversation with his brother and how he got into the tech world.
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-08-101h 11Coming Up For AirEp: 12 Smooth over the phone Swedish Chief in personIn this episode we talk about the way that technology has impacted society and our lives, what Brendan talks about cutting about the bad and remembering why you started something. While Jaxon talks about taking advantage of the "good times" and the new movies Nope and Black phone.
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-08-031h 16Coming Up For AirEp: 11 Deep diving with Dahll (Feat. Dank Dahll)In today's episode we take a deep dive with Dank Dahll where we talk about her experiences as a only fans creator, how it and social media have impacted her life and the gender generational divide. We touch on some lighter topics with talking about the MCU, Brendan finding motivation, Jaxon's hype for a new tattoo and Dahll's future project!
Where to find DankDahll All Links: https://my.bio/dankdahl?_gl=1%2A144tzt7%2A_ga%2AMTM1OTU0ODM2OS4xNjU4NTkxNTgz%2A_ga_3K6XN61SQS%2AMTY1ODU5MTY1Ny4xLjEuMTY1ODU5MTg0OC4w
Intro...
2022-07-271h 22Coming Up For AirEp: 10 The G is silent in lasagneIn this episode of CUFA we talk about getting out of a slump, Brendan's battle with his own slump, our mobile bartending business, Jaxon's dealing with separating the good and bad memories of people and Jaxon's Birthday
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-07-201h 08Coming Up For AirEp: 9 The devil is in your Yu-Gi-Oh!In today's episode we talk about learning how to take care of yourself as a giver/ pushover. Sorta this episode is pretty lax and lite hearted with us bouncing around a lot more with topics such as, what Brendan learned in football and how much he likes pizzucci. While Jaxon touches on leaving his old job and his childhood hangout spot and memories.
2022-07-1357 minComing Up For AirEp: 8 Brendan is best friends with GrootIn this episode of CUFA we talk about men's mental health and the societal perception of it. We round off with Mike Tyson finding peace and what to take away, movies and original podcast ideas, what super hero we would be and innovation.
Where to find Dankdoll https://instagram.com/dankdahlyia?igshid=YmMyMTA2M2Y=
Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-07-061h 13
Coming Up For AirEp: 7 We need to shut upIn today's episode we talk about Jaxon going to AJR and Brendan talks about our outreach. We also talk on Roe V Wade, TW- In this ep we talk about abortion, sexual assault and a few other heavy topics that can be triggering to some. Be a good human.
2022-06-291h 20Coming Up For AirEp: 6 Bruce Lee teaching us in highschoolIn today's episode we talk about creating and maintaining healthy work environments and ethic. Brendan talks about positive reinforcement and working in the restaurant industry again. While Jaxon shares his dad's strange request and reminisces on his high school math class.
Intro Song
https://www.youtube.com/watch?v=sXElQ...
2022-06-221h 15Coming Up For AirEp: 5 We come out about Jaxon's kidsOn this episode, we talk about how to keep good people in your life, draw them in and how to remove yourself from the bad ones. Brendan talks more on his journey and the importance of positive affirmations, while Jaxon talks about reconnecting with some old friends and his roommates move in day.
Intro song
https://www.youtube.com/watch?v=sXElQ...
2022-06-151h 12Coming Up For AirEp: 4 A tree fell on my house?!In today's episode of CUFA, we talked about dealing with toxic relationships. Brendan talks on working out and our new job, while Jaxon talks about a tree falling, why he calls Brendan "Breundun" and admits he was wrong.
Intro Song
https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-06-081h 12Coming Up For AirEp: 3 Jaxon fights his momIn today's episode we talk about dealing with stress and the way it impacts your life. Along with our new jobs, the podcast hype so far, Brendan's female issues and Jaxon talking about memories with his mom from his childhood.
Intro Song
https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-06-011h 08Coming Up For AirEp: 2 Some Spicy Cool Ranch ChipsIn today's episode of CUFA Brendan and Jaxon talk about habits and hobbies, forming and finding them along with experiencing burnout. Whiling coming up we talk about Brendans war with the gym, acts of kindness, the In n Out shoot out and the smart house project.
Intro Song
https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-06-011h 03Coming Up For AirEp: 1 Yeah... I pulled the fire alarmIn today's episode we talk about growing up and managing expectations. We talk about everything from growing up too fast to how to deal with setting your own goals. While coming up we talk about Brendan's upcoming birthday, and Doctor Strange in The Multiverse of Madness.
Intro song
https://www.youtube.com/watch?v=sXElQ-TQ4mg
2022-06-011h 12Coming Up For AirEp: 0 TrailerWelcome to coming up for air, an introspective podcast where co-hosts Jaxon and Brendan talk about anything and everything that makes your brain tick or keeps you up at night thinking. While also leaving room for some comedy because we all need to come up for air.
2022-05-3101 min
Storyland PodcastMatthew Forsythe: 父母不曾给予我的认可，我在绘画中寻找Matthew Forsythe is the author-illustrator of Pokko and the Drum, a Publishers Weekly Best Book of the Year, a recipient of the Boston Globe–Horn Book Award Honor, and a Charlotte Zolotow Honor Book. He is also an illustrator for animated films and television such as Adventure Time, The Midnight Gospel. In this episode, Matthew shared the inspiration behind his picture book Pokko and the Drum. You may be surprised to find that Matthew himself has loads of things in common with this little frog Pokko who can't stop playing her drum.【嘉宾 Guest】Matthew...
2021-12-0335 min