Shows
Empowered Wellness with Dr. LwangaTransforming Wellness: Concita Thomas on Building Habits That EndureReady to finally achieve your health goals without the endless struggle? In this empowering episode of Empowered Wellness with Dr. Lwanga, we're thrilled to welcome back Concita Thomas, a leading Food & Fitness Strategist.🌟 Connect with Concita Thomas: Website: concitathomas.comInstagram: @concitathomas2025-06-1428 min
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss113| How To Lose Weight Without Cutting Out Sweets-Interview with Concita Thomas, Sustainable Weight Loss CoachI have got a SWEET treat for you all today! In today's episode, I have an incredible conversation with Concita Thomas, a sustainable weight loss coach. She shares so many insights into how to lose weight sustainably without having to cut out sweets or the foods you love. You are going to love this episode!
-Rachel
Connect with Concita:Â
Podcast: Lose Weight For Good For Women Over 40
Instagram
Facebook
Free Gift: Figure Friendly Meal Checklist
Â
2025-05-0539 min
Empowered Wellness with Dr. LwangaBalancing Food and Fitness: Sustainable Strategies with Concita ThomasJoin us for an insightful conversation with Concita Thomas, Food & Fitness Strategist, as she shares practical strategies for sustainable weight loss and fitness. Learn how to create lasting habits that fit into your busy life and help you feel your best.
🌟 Connect with Concita Thomas:
Website: concitathomas.comÂ
Instagram: @concitathomas 2025-01-1729 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 144: My Personal Experience with Weight Loss Coaches – What to Look for and AvoidExciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment.
However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll.
DM me the word SUMMER over on Instagram (instagram.com/concitathomas) or text (214)-901-7623 to learn more.
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Are you sensing that your weight loss journey would be smoother and more enjoyable if you had the accountability and support of a coach?
Do...2024-06-0531 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode141: How to Stay on Track with Your Eating while TravelingThe no-obligation waiting list for Summer Session of 1:1 coaching is open. If you want to prevent summer weight gain (and even lose up to 12 pounds) without spoiling your summer fun, this could be for you. Add your name to the waitlist for early access and bonuses: concitathomas.com/coachingwaitlist
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Do you find it difficult to stay on track with your healthy eating when you're traveling?
If you feel like you have to choose between staying on track and enjoying your travel but wish there was a way to do both, you don't want to miss today's episode.
It's all...2024-05-2622 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 140: How I Would Maintain My Weight During Summer (+why that may be different for you)The no-obligation waiting list for Summer Session of 1:1 coaching is open. If you want to prevent summer weight gain (and even lose up to 12 pounds) without spoiling your summer fun, this could be for you. Add your name to the waitlist for early access and bonuses: https://concitathomas.com/coachingwaitlist
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Do you feel like you have to choose between summer fun and staying on track with your weight loss journey?
Do you wish there was a way to have both?
If the lazy days of summer often leads to the September scramble to lose weight, be sure to listen...2024-05-2419 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 139: The Problem with Most Summer Weight Loss & Maintenance Advice (and how to overcome it)If you're seeing all of the summer weight loss advice on your feed and wondering which pieces of advice, if any at all, will work for you, you're not alone.
While there are plenty of weight loss nuggets to gather, there is a drawback to much of what you see promoted.
In today's episdoe, I'll share my perspective on the problem with the summer weight loss and maintenance advice and what you can do to manage your weight this summer without missout on on summer fun.
0:00: Introduction
The Main Problem with Summer Weight Loss & Maintenance
Examples of the Problem
Solution...2024-05-2218 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 138:5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 5Do you rarely go more than 90 minutes without having a snack or a small taste of something?
Are you often surprised by how quickly you run out of pretzels, nuts, or other snacks at home?
If you answered yes to any of those questions, today’s episode is for you.
We will explore the Grazing Grace personality as we conclude our series on Eating Personalities and their next steps to successfully achieve sustainable weight loss.
00:00 Introduction
01:23 Introducing Grazing Grace
04:02 Signs of this Eating Personality
06:47 The Weight Loss Solution for this Eating Personality
16:29 Fierce Follow Through
Mentioned in the Episode:
DM Co...2024-05-2118 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 137: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 4Do you find yourself avoiding carrots and bananas out of concern that they have too much sugar?
Are you afraid to eat sandwiches because of the carbs in bread?
Are you constantly starting fresh each Monday?
If you answered yes to those questions, today’s episode is for you.
We will explore the Perfect Eating Patricia personality as we continue our series on Eating Personalities and their next steps to successfully achieve sustainable weight loss.
00:00 Introduction
02:44 Introducing Perfect Eating Patricia
03:57 Signs of this Eating Personality
04:57 The Weight Loss Solution for this Eating Personality
12:03 Fierce Follow Through
Mentioned in the Episode:
DM...2024-05-2013 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 136: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 3Are you a woman over 40 who is tends to lose and gain the same 20 pounds each year?
Do you find that you can be extremely focused and dialed in with your eating for 6, 12, or even 18 weeks but that you tend to completely check out for even longer after you're done withh that period of food focus?
If you answered yes to those questions, be sure to listen to today's episode to learn how to finally get the weight off for good.
We are continuing our conversation about Eating Personalities and the specific success steps each one can take to get...2024-05-1917 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 135: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 2Are you a woman over 40 who is extremely meticulous about what you eat?
Are you intentional about eating foods with an abudance of vitamins and minerals?
If you answered yes to both of those questions and you also find it hard to lose weight and keep it off, this episode is for you.
We are continuing our conversation about Eating Personalities and the specific success steps each one can take to get sustainable weight loss results. Today's eating personality is Healthy Eating Heather.
0:00: Introduction
4:41: Definition of Healthy Eating Heather
6:27: Signs of This Food Personality
10:13: The Weight Loss Solution
15:42: Fierce Follow...2024-05-1917 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 134: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 1Accelerator Coaching enrollment CLOSES TONIGHT!
This is your last chance to take advantage of the Inaugural 75% off for this coaching engagement.
Learn more about the program here: concitathomas.com/accelerator
If you're a woman over 40 who's followed seemingly sound weight loss advice only to end up disappointed by your results, it's quite possible that the advice didn't fit your eating personality.
You see, there's more than one way to lose weight for good. The way that works for you will help you successfully address the meal mistakes that are currently blocking your weight loss.
Different eating personalities make different mistakes...2024-05-1718 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 133: What I Would NOT Do to Lose Weight Before the Summer (as a 47 year old wellness coach)Accelerator Coaching enrollment is REOPENED FOR 36 HOURS ONLY. If you were one of the many ladies who scurried over to the enrollment page after enrollment was closed, this is for you. Enrollment is reopened until Friday 5/17/2024 at midnight. This program will never be offered with these bonuses for this generous price point again.
Learn more about the program here: concitathomas.com/accelerator
With Memorial Day, the traditional beginning of summertime fun, a little over a week away, many of us are starting to consider fast methods to drop a few pounds and tighten up a little bit before the summer.
...2024-05-1618 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 132: How I Get My Money’s Worth When I Hire A Coach (and how you can too)Have you realized that you could benefit from professional help on your weight loss journey?
Have you hesitated to hire a coach because you're concerned about wasting your time and money?
If you've ever wondered what you can do to get a return on your investment when you invest in coaching, this episode is for you. I share the EXACT five steps I take to make sure that my coachin investments pay off for me.
0:00: Introduction
4:03: Step #1
11:34: Step #2
13:07: Step #3
17:18: Step #4
23:00 Step #5
26:26: Fierce Follow Through
DM Concita on Instagram: https://instagram.com/concitathomas
Enter to win FREE ENROLMMENT for the next...2024-05-1528 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 131: What I Would Do to Lose A Few Pounds Before Summer (as a 47 year old wellness coach)Accelerator Coaching enrollment CLOSES TONIGHT. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: concitathomas.com/accelerator
Is your timeline flooded with ads and posts for slimming teas and detox drinks?
Are you looking to make a few changes so that you can tighten up a little bit before the summer without cutting way back on your food or choking down teas and potions to get the job done?
If so, this episode is for you. I share exactly what I would do...2024-05-1413 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 130: 3 Signs You Need A Coach To Help You Lose WeightAccelerator Coaching enrollment CLOSES TOMORROW. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: concitathomas.com/accelerator
In today's episode, I walk you through three signs that reveal it's time to work with a coach to achieve your weight loss goals.
While I'm not saying that everyone needs a coach to successfully lose weight, if you see yourself in any of these three signals, it may be time to partner with a professional.
0:00: Introduction
4:36: Sign #1
6:51: Sign #2
10:44: Sign #3
14:45: Fierce Follow Through
Mentioned on the...2024-05-1315 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 129: 5 Skills You Must Master To Lose Weight And Keep It Off (without dieting)Accelerator Coaching is OPEN for enrollment until Tuesday, May 14th. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: https://concitathomas.com/accelerator
In today's episode, I walk you through the skills you must master to lose weight and keep it off. If you master these skills, you will end your search for the perfect diet because you will have the skills to create one perfectly suited for you.
These happen to be the skills that you'll learn during our time together in...2024-05-1325 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 128: The Most Common Food Behaviors That Block Weight LossHave you tried healthy food swaps (eat this not that style) and reduced consumption of fried foods?
Have you also increased your intake of fruits and vegtables too?
Are you disappointed that all of your efforts to eat healthier haven't resulted in the type of weight loss results you'd hoped to achieve?
If you're in that position, today's episode is for you.
We're diving into the common food behaviors that often go undetected and block your weight loss.
0:00: Introduction
4:47: Signs You're Making Common Food Mistakes
6:57: Behavior #1
9:57: Behavior #2
13:05: Behavior #3
18:18: Fierce Follow Through
Announcing...
Get it Off Keep it Off Accelerator Coaching...2024-05-1120 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 127: Try This Strategy if You’re Struggling To Take The Next Step To Get Weight Loss ResultsDid you get weight loss results from focusing on healthy habits?
Have those results come to a halt?
Do you want more results but feel hesitant to dial things in because you're afraid doing so will be flirting with the quick fixes that disappointed you in the past?
If you are struggling to get yourself to take the next step to continue to get weight loss results, this episode is for you.
Gain insight into the benefits and opportunities of the position your in now and how to move forward with setting yourself up for future failure.
0:00: Intro
5:03: What You...2024-05-1024 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 126: The Surprising Connection Between Skipping Meals And OvereatingDo you wonder why you keep overeating despite your best efforts to stop? When you overeat, do your efforts to get back on track seem to only make things worse?
If you answered yes to either of those questions, grab a pen, paper, and a beverage as you settle in to discover why this happens and what you can do to make it stop.
0:00: Introduction
2:22: Special Announcement
4:30: First Step in Breaking the Cycle
7:53: A Unique Perspective on Overeating
10:04: What Should and Shouldn’t Happen after You Overeat
14:12: Fierce Follow Through
Mentioned in the Episode:
Episode 26: **How to Stop Overeating by Ch...2024-05-0915 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 125: Metabolism, Hormones, and Weight Loss (what every woman over 40 should know)Are you a woman over 40 whose body is not playing nice? Your waistbands are getting tighter and the weight refuses to budge even when you try.
Have you started to wonder if something is awry with your hormones or metabolism?
If you've ever wondered how to tell exactly what is behind stubborn weight loss in your 40s and beyond and what you can do to fix it, be sure to give this episode a listen.
0:00: Introduction
2:15: Hot Take on Metabolism, Hormones, and Weight Loss
3:40: The Hidden Truth
5:00: The Good News
7:12: The Litmus Test to Determine the Root of Your Struggle
11:33...2024-05-0817 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 124: Why Falling Off The Healthy Eating Wagon Can Be Good For YouDo you spend tons of energy trying to keep yourself on track with your healthy eating?
Do you feel like you're starting over whenever you fall of the proverbial wagon of healthy eating?
What is falling off the wagon wasn't a negative event but instead the catalyst for consistency with healthy eating?
Could that be possible? The answer is yes. We dive into why in this episode.
0:00: Introduction
2:38: The Problem with Eating Healthy
5:20: What Happens When You Start Eating Healthy
5:35: What Happens When You Fall off the Wagon after Eating Healthy for a While
9:59: The Benefit of Falling Off the...2024-05-0817 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 121: Walking For Weight Loss What’s All The Hype About (and Why It May Not Be Working For You)Are you seeing more encouragement to walk daily showing up in your social media feed? Does it feel like suddenly even the fitness professionals you associate with hardcore workouts are singing the praises of walking for exercise?
If you’re wondering what’s behind this shift and whether or not you should pay attention to the hype, this episode is for you.
0:00: Introduction
2:43: What’s Behind the Rise in Popularity of Walking for Weight Loss
10:00: Walking for Weight Loss Basics (why it could
14:14: Why You May Not Be Getting Weight Loss Results from Walking (and what to do about it)
27:04: Fierce...2024-05-0528 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 120: The Real Root Of Weight Loss FrustrationIf you are currently, or have ever been frustrated about your weight loss results, you can't miss this episode. We dive into the real root of frustration and exactly how you can address frustration so that you can move toward your goals with greater effectiveness and ease.
0:00: Introduction
2:37: Episode Inspiration
3:05: The Surprising Root of Frustration
4:13: How to Address the Root of Frustration
5:07: Step 1 to Eliminate Frustration
9:40: Step 2 to Eliminate Frustration
12:33: Step 3 to Eliminate Frustration
15:00 My Most Recent Experience with Frustration
16:40: Step 4 to Eliminate Frustration
19:19: Step 5 to Eliminate Frustration
21:45: Fierce Follow Throu
Mentioned on the Podcast:
Episode 1 of The Fierce Life...2024-05-0322 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 119: The Simplest Way To Eat For Sustainable Weight LossIf you're a woman over 40 who wants to lose 30 pounds or more and keep it off, you already know that you can't simply burn it off. Even if that worked for you in your 20s and 30s, it won't work in this phase of life. The only way to achieve that goal is to learn to eat for sustainable weight loss. But, how do we do that in this phase of life?
On quick pass through your social media feed will lead you to believe that you need to count your macros, detox your body, do a juice fast, drink...2024-05-0316 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 116: ”CoronaFit”: Maintaining Your Personal Fitness in the Age of CoronavirusSports are cancelled.
Graduations are cancelled.
In person classes are cancelled.
But, is personal fitness cancelled too? It depends on who you ask.
While I personally haven't cancelled personal fitness for myself, I know that for many it's not a priority right now. Even those of us who want to continue on a personal fitness journey may find that it needs to look very different than it ever has before. In this episode of the podcast, we discuss how to maintain your personal fitness in the age of Coronavirus.
Start Coaching Club for Only $19: https://concitathomas.com/start19
Order Concita's...2020-04-1528 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 115: Secrets for Endless Meal Variety & Actually Liking the Meals that Deliver ResultsI know you may not want to hear this but that list of 100 recipes you found on Pinterest is not going to help you create the variety you want in your healthy meals. At least not consistently.
Think about it. Aren't you tired of throwing away random ingredients that you could only use for that one recipe? What about taking almost an hour to cook dinner while you double check the recipe to make sure you are "doing it right"?
Sis, there's a better way to consistently eat healthy food without having to rinse and repeat that same chicken and...2020-03-0315 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 114: How to Cook Healthy Meals Faster for Better Consistency & ResultsSo, we know that cooking our meals at home gives us more control over our intake and our results. But, who has time to do that? Well? Errrrrry night of the week? Not you, right?
I used to think the same thing. As a matter of fact, I used to pride myself on my ability to order Figure Friendly meals ANYWHERE. While that is still a useful skill, I eventually got burned out on the restaurant food- and associated cost. However, I still wasn't willing to spend a lot of time in the kitchen to make meals each day. OK...2020-02-2522 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 113: Figure Friendly Eating: What it Is & Why You Need it to Lose Weight and Feel GreatEver feel like your healthy eating efforts aren't producing results - but not quite the ones you want? Maybe your're losing weight, but you have no energy. Or, you feel great, but your weight isn't budging- and you were hoping it would?
The truth of the matter is that "healthy eating" isn't enough if you want to look and feel great while keeping your health intact along the way. That's where Figure Friendly eating can help.
Show Notes: https://concitathomas.com/ep113
Resources:
Figure Friendly Meals in Minutes: https://concitathomas.com/book
Start Coaching Club for Only $19: https://concitathomas.com...2020-02-1926 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 112: Meal Mistakes that Well Meaning Healthy Eaters Make on Their Weight Loss Journey"I eat healthy, but I can't seem to lose weight". Have you ever said this? I know that I have. It's frustrating to actually be putting in the work, making an effort, and still not get the results that you want. However, when we understand why this is happening, it's relatively easy to fix.
All it takes is awareness and action. I can't make you take action, but if you listen to this episode, you'll have the awareness that you need to create a different outcome. Join me as we discuss simple mistakes that well meaning healthy eaters make on...2020-02-1124 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossBONUS Episode: You’re Not Behind! February is the New JanuaryHow can we be so excited about our goals and the prospect of 2020 being our year on December 31st yet feel SO behind by February 6th? As disappointing as it can be, it's common.
If you feel this way, you aren't alone. Today, I'm stopping by to let you know that you are NOT behind.
February is the new January. I'm not just saying this to make you feel better although I hope it does make you feel better. I'm saying this because when we put goal achievement into perspective, we really can see that the beginning of anything doesn't...2020-02-0621 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 111: How to Thrive on Your Weight Loss Journey During the Holiday SeasonWe know that balancing all of the moving pieces involved with creating sustainable weight loss can be challenging. However, adding the holiday season to that mix can make it feel impossible. It doesn't have to be this way though. There are things that we can do to not only survive the holiday season, but thrive during this time.
All it takes is a solid intention and some practical strategies to make it all work. That's what we're talking about on the latest episode of the podcast. Join me as we discuss some of the first steps to ensuring that you...2019-12-1017 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 110: Why ”Everything in Moderation” Isn’t Working on Your Weight Loss JourneyWe've all heard the saying "everything in moderation". But, can that really work for weight loss?
Many of us have ditched the diets and are trying to find our way back to some middle ground. We want to be able to eat freely without rigid rules and long lists of banned foods. However, many of us find that we simply can't lose weight when we're eating that way.
In today's episode, we dig into the truth behind why eating moderately isn't working for weight loss. The good news is, when you identify which one of these road blocks is holding...2019-10-2916 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 109: Why Cheat Days and Lasting Weight Loss Don’t MixOn the surface, a regularly scheduled cheat day may seem like an effective way to avoid the feeling of deprivation while eating to lose weight. You get one day to eat the indulgent foods you may be missing. The thought is that you can eat the foods, "get it out of your system", and then continue on with your healthy eating. That's how it's supposed to work. For many of us, that's not how it works in practice.
There's more to weight loss than balancing calories. The regular practice of having a cheat day can pose threats to your sustainable...2019-10-2315 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 108: How to Make More Filling Meals So that You Don’t Have to Fight HungerSo many of us have suffered through hunger and cravings just to lose weight. Not only is that not effective for sustainable results, it's unnecessary.
All it takes is a little bit of intention to create delicious meals that leave you full for hours and give you the weight loss results you want.
That's what we dive into in today's episode. Three simple, effective strategies to create filling meals. Say bye to unbearable hunger. That ends now.
http://concitathomas.com/ep108
Get started with Coaching Club for just $19: http://concitathomas.com/start192019-10-1515 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 107: How to Stop Quitting After Getting Initial Weight Loss ResultsIt’s easy to understand why someone quits when they aren’t getting results. But, why do we quit when we are getting results? Why do we go through the trouble of getting started and gaining momentum only to stop? More importantly, how can we stop doing that?
That’s what we’re discussing in this episode of the podcast.2019-09-2018 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 106: One Sneaky Trap that Makes Consistency Hard & How to Overcome ItOne of the most popular barriers to lasting results is consistency with the steps required to achieve results. But, why is consistency such a struggle?
Many of us have realized that picking a sustainable approach and respecting our personal preferences makes consistency more attainable. Yet, even with those advantages, some of us still struggle.
The problem is that there is another reason that consistency is hard. This more subtle cause of inconsistency is often overlooked.
Failing to recognize and address it could leave you struggling with consistency despite having everything else about your approach perfectly aligned.
In today’s episode, yo...2019-09-1833 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 105: You’ve Decided to Lose Weight & Get Healthy... Now What?The first step in a weight loss journey is deciding - truly deciding - that you want to lose the weight. Many times getting to that point takes time. We go through phases of contemplating the change, considering the effort that is involved, and talking ourselves out of it.
But, what happens when we're ready for action?
How do we begin our weight loss journey in a way that is both effective and sustainable?
How do we avoid quick fixes that may help us lose 10 pounds only to gain 20 back later?
...2019-09-1029 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 104: How to Know if Intermittent Fasting is For YouWhile Intermittent Fasting has proven to be a path to sustainable weight loss for some, it isn't ideal for everyone. There are several important things that women should consider before jumping head first into the Intermittent Fasting style of eating.
How do you know if it's for you? If it is, how do you get started well? That's what you'll discover in this episode.
http://concitathomas.com/ep104
Free Bloat Be Gone Challenge:
http://concitathomas.com/bloatbegone
Free Online Support Group: http://concitathomas.com/becomeafiercefriend2019-09-0327 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 103: Can Body Positivity and a Desire to Lose Weight Coexist?"You should love yourself just the way you are." We've all heard this. Most likely, we all agree. However, does that mean that any time we want to change something about ourselves that we don't love ourselves? Is a desire to change synonymous with an absence of self love? It depends who you ask. A few years ago, when the Body Positivity Movement picked up steam in the mainstream fitness arena, many people grappled with that exact question. Does wanting to lose weight mean I'm not body positive? If I love myself, why do I want to lose weight? Can...2019-08-271h 02
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 102: Recognizing and Stopping Self Sabotage on Your Weight Loss JourneyAll of the food and fitness information and motivation can't help us when we're standing in our own way. However, it's easy to stand in our own way without even knowing it.
We may believe that we need more resources, discipline, and motivation when all we need is LESS self sabotage.
In this episode, we dive into the topic of self sabotage. We talk about what it is, how it shows up in our lives, and how to stop it in its tracks.
http://concitathomas.com/ep1022019-08-0732 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 101: What to Do When You Just Can’t Stop Eating Tons of Junk FoodWe’ve all been there. We’re eating way more junk food than we want to eat. We feel bloated and lethargic. We feel like we should stop, but we just can’t bring ourselves to do it. We don’t have the energy to make the effort to eat foods that will make us feel better. Yet, until we find a way to eat the foods that make us feel better, we will continue to feel drained and run down.
How do we stop the downward spiral and get back to eating in a way that makes us feel great wi...2019-08-0221 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 100: How to Get Your Kids Excited About Healthy Eating with AJ & Jackie ThomasSo many women have told me that getting their kids to eat healthy is a struggle. These moms sometimes forgo their own healthy eating in order to avoid cooking multiple meals or allow dinner time to turn into battle time when their kids resist the healthy foods they cook. It doesn't have to be this way.
You can get your kids excited about healthy eating with a few clever strategies. Today, my children, AJ and Jackie join me to share how we do it in our house. Even though their mom is a fitness pro, they still love pizza and...2019-07-2315 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 099: Simple Hacks to Make Food Journaling EasierDuring the last episode of the podcast, we explored whether or not food journaling was really helpful for weight loss. One of the major challenges we uncovered was the amount of time and effort the process takes. In this episode, we dive into three great hacks that make the process easier and set you up to reap the benefits of food journaling without being burned out by the process.
http://concitathomas.com/ep99/2019-07-1614 min
I Am Black Success®Becoming More Consistent with Healthy Eating | Concita Thomas:When we bet on later, everybody loses because later is not guaranteed.The second week of our 2019 summer Trailblazers Masterclass series welcomes back Concita Thomas. Concita is a returning guest of Trailblazers.FM and was first featured on episode 66.Concita Thomas is a Food & Fitness Strategist behind ConcitaThomas.com. She is on a mission to help busy women on the go, gain freedom from being overweight and unfit while avoiding diet traps and fitness obsessions. She helps by sharing easy to stick to food and fitness strategies, sprinkled with a healthy...2019-07-0817 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 098: Does Food Journaling Really Help with Weight LossIf you’ve been on a weight loss journey for any length of time, chances are that you’ve tried tracking your food. I have definitely tracked my food in a variety of ways over the years too. But, how helpful was it – REALLY?
According to the latest research, food journaling may be the most important factor in weight loss success. But, why is it that so many have kept a food journal for years and never met their goal?
This is what we're discussing in this epidsode. Tune in to find out whether or not food journaling is really worth...2019-07-0222 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 097: Is it a Normal Indulgence or Am I Falling off the Wagon?We've all been there. You eat the cup cake, the fries, or whatever your favorite indulgence is and wonder...
Is this OK?
Will I be able to move on with my healthy meals or is this like the last time? Is this the start of the unraveling of my healthy habits?
While most of us want to be able to indulge in our favorite foods and still get results, we sometimes struggle to do so without worry and second guessing our choices.
How can we stop THAT PART?
Tune in to today's episode to find the answer because we all...2019-06-2016 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossBest of the Podcast Episode 4: The Truth About Hunger and Weight LossToday, we're revising the fourth most downloaded episode of all times.
We've all heard that it's better to lose weight slowly. You know the saying, "the faster it comes off, the faster it comes back". But, is that really true? Are there any cases where that's not true?
Check out Episode 67 to get the details on this topic.
*****LISTEN HERE*****
Listen on iTunes: http://bit.ly/thefiercelifeepisode67
Listen on My Website: http://concitathomas.com/ep67/
**********************
Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss2019-06-0403 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossBest of the Podcast Episode 3: Why I’m Not Eating Keto Style & How to Know if You ShouldToday, we're revising the third most downloaded episode of all times. Can we just admit that it's human nature to pay attention to what seems to be working for others?
It's true in life and weight loss and that's why so many of us are STILL discussion whether or not we should follow the Keto diet.
In this episode, I discussed why I absolutely DO NOT eat that way. However, what's bad for me may be great for you. So, I also discuss how to know if Keto just may be your way to sustainable weight loss on your own...2019-05-2802 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossBest Of Podcast Episode 2: How to Lose Belly Fat with Dr. Jade TetaToday, we're revising the second most downloaded episode of all times. Whether it's for reasons of improved health or aesthetics, many of us want to reduce the amount of belly fat we care.
In this episode, Concita and Dr. Jade Teta dive deep into what works and what has the potential to backfire when it comes to losing belly fat.
Hear it all in Episode 53.
****Listen on iTunes: http://bit.ly/thefiercelifeep53****
****Listen on my website: http://concitathomas.com/ep53/*********
Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss2019-05-2102 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossBest of the Podcast Episode 1: Why Making Fewer Changes Leads to Better and Faster ResultsToday, we're revising the #1 downloaded episode of all times. With summer creeping upon us, it's important to revisit why we just may want to resist the urge to start making tons of changes to tighten up for the summer.
Check out Episode 16 where we dive deep into this discussion.
****http://www.concitathomas.com/ep16/*********
Then, join the conversation over in our FREE support group: http://concitathomas.com/achievelastingweightloss2019-05-1415 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 096: How I Started Incorporating Dessert Without Going OverboardIn today’s episode I am answering one of your really popular questions which is “Concita, how did you get to the point where you can incorporate dessert or anything that you like to eat, without going overboard?”
How do you prevent one brownie from becoming 2 ½? A few chips from becoming a whole bag? What is the secret? Is there something specific that you did that I can do?
And the answer is yes! And I outline and detail that in today’s show. http://www.concitathomas.com/ep96/2019-05-0723 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 095: Want Lasting Weight Loss on Your Own Terms? Consider This Now!In today’s episode, we’re going to be talking about: Consider this before you try to achieve sustainable weight loss on your own terms.
We’re diving deep into the most overlooked consideration that can set you up for sustainable weight loss on your terms. http://www.concitathomas.com/ep95/2019-05-0219 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 094: The Truth about How Sustainable Weight Loss Looks and FeelsIn today’s show, we’re going to do a little reflecting. It’s the truth about how sustainable weight loss looks and feels like.
This is a former Facebook live that I recorded on my 42 birthday and I was just really reflecting on how I got to this place of sustainable weight loss and shedding a lot of light on what it that really looks like from the inside, versus maybe what we’ve been told. http://www.concitathomas.com/ep94/2019-04-2323 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 093: How to Turn Failure and Frustration into an Advantage on Your Weight Loss JourneyIn today’s show, we’re going to talk about how to turn failure and frustration in your weight loss journey into an advantage.
This is the ultimate game changer because here’s the thing, we’re ALL going to experience frustration. We’re going to brush up with some failure on this journey. But when you know how to turn that thing that used to bother you into an advantage, it’s game-changing. http://www.concitathomas.com/ep93/2019-04-0918 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 092: Things That Are NOT the Cause of Your Weight Loss StruggleIn today’s show, we are going to talk about things that are not the cause of your weight loss struggles.
This will be both eye-opening and freeing for many people. Because unfortunately a lot of what we’re being told we have to pay attention to in order to create sustainable weight loss, is just not true. http://www.concitathomas.com/ep92/2019-04-0321 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 091: Is Being Strong, Independent, and Helpful Making it Hard for You to Reach Your Goals?In today’s show, we’re going back to some mindset type of stuff, and we’re going to dive deep into whether or not being a strong, independent, helpful person is actually making it harder for you to reach your goals. And if so, what you can do about that. http://www.concitathomas.com/ep91/2019-03-2624 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 090: Why Adding the Right Foods to Your Meals Works Better than Cutting Out Junk FoodIn today’s show we are going to dive deep into why focusing on what to add to your meals, instead of cutting out junk food, works better every single time.
It’s not something that I think, it’s something that I’ve seen again and again, and if we’re talking about creating lasting results, we want to focus on addition before subtraction. http://www.concitathomas.com/ep90/2019-03-2021 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 089: Inside Joelle Murchison’s Get it Off Keep it Off ExperienceIn today’s show we’re going behind the scenes, just like we did in those last two episodes, but this time we’re going into the Get It Off Keep It Off experience of Joelle Murchison.
I’m so excited for you to hear her story, to be inspired by her and most of all to find out what she did to get what she wanted to get, with the time, the effort and the approach that she had to give. It’s super inspiring, and it really shows us that all of us can do it. http://www.concitatho...2019-03-1625 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 088: Inside Sharon Gipson’s Get it Off Keep it Off Coaching ExperienceIn today’s show I’m taking you behind the scenes into the Get Off Keep It Off experience of Sharon Gibson. This is an amazing story and I cannot wait for you to hear about the surprising news she got from her doctor, just a few most into the program.
http://concitathomas.com/ep88/2019-03-0723 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 087: Inside Tasha Soto’s Get it Off Keep it Off Coaching ExperienceIn today’s show, we’re going to speak with Tasha Soto. We’re taking you inside her “Get It Off Keep It Off” Coaching experience.
So many times you see these amazing before and after pictures, and you really don’t get insight into what between the before and the after. And even if you do, you're getting not getting in in real time, while all those emotions, challenges, and struggles are still very real. http://www.concitathomas.com/ep87/2019-02-2021 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 086: How Race & Gender Impact Your Weight Loss Journey with Chrissy KingIn today’s episode, we’re doing another tangent topic. We’re talking about how sometimes this weight loss thing is complicated.
We’re going to talk about how race and gender impact weight loss and I couldn’t think of any better person to bring on for this conversation, than my friend, Chrissy King.
http://www.concitathomas.com/ep86/2019-02-1234 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 085: Is Healthy Packaged Food Real or Imagined with Keri MantieIn today’s episode, we’re going to dive deeper into a conversation on whether or not healthy packaged food is real or imagined. Can you really call yourself a healthy eater if the thing that you eat comes in packages or boxes, or not? Joining in today’s conversation is, my good friend, coach, hormonal weight loss specialist, Keri Mantie.
http://www.concitathomas.com/ep85/2019-01-2938 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 084: Fast Figure Friendly Meals without Relying on Takeout with Chef Ashley ShepIn today’s show, we are going to continue our theme of talking about food and figure-friendly eating this January. We’re specifically going to talk about having fast, figure-friendly meals without relying on take-out.
Yes, it’s actually possible, fast and figure-friendly without take-out. And to help us dive deeper into this topic I have brought on a friend and guest-expert, chef Ashley Shep.
http://www.concitathomas.com/ep84/2019-01-2233 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 083: Easy Figure Friendly Snacks that Don’t Require CookingIn today’s show, we’re going to talk about easy Figure-Friendly snacks that do not require cooking.
We’re into the new year, holidays are over. For a lot of us, that means that we’re returning to keeping a bit more of a tighter rein on exactly what it is we are eating.
This episode was requested by Tamika, one of our Fierce Friends over in our Fierce-Friend support group.
http://www.concitathomas.com/ep83/2019-01-1827 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 82: My Favorite Figure Friendly Take Out Meals for LunchThis episode is a quick share. I simply want to share with you what my current favorite figure-friendly take-out meals are. Maybe you’ll get some inspiration from them, or maybe you’ll start eating the exact same thing.
http://www.concitathomas.com/ep82/2019-01-0811 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 81: Fast Figure Friendly Meals that the Entire Family Will LoveIn today’s show, I’m going to give you guys really quick, fast, figure-friendly meals that the entire family will like. This episode was requested from our Fierce Friends support group. This is not a pen and paper episode, this is simply a quick, “get some meal ideas” episode.
http://www.concitathomas.com/ep81/2019-01-0114 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 80: How to Create Fitness & Weight Loss Goals That You’ll Actually Achieve This YearIn today’s episode, we’re going to talk about how to create fitness and weight loss goals that you’ll actually achieve this year. Or next year rather as this episode is airing December 27th, so we haven’t said Happy New Year yet. But if you’re wondering what in the world you’re going to do next year so that you’re not at December 27th realizing that you didn’t achieve your fitness goals, then this episode is for you.
http://www.concitathomas.com/ep80/2018-12-2725 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 079: The Most Important Gift You Can Give Yourself to Finally Achieve Lasting Weight LossIn today’s show, you guys are going to meet three of my fierce friends, well your fierce friends too. I’m so excited about this episode because today we’re going to talk about the most important gift you can give yourself to finally succeed with lasting weight loss. And by the way, Merry Christmas!
http://www.concitathomas.com/ep792018-12-2543 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 078: Easy Hacks to Keep Your Food & Fitness on Track While Traveling for the HolidaysIn today’s show, we’re gonna talk about the easy hacks that you can use to make your food and fitness on track while you are traveling for the holidays.
I’d like to give a shoutout to Stephanie, one of our fierce friends in our free support group because she requested this episode. So if you love it make sure you say “Hey!” and “Thanks!” to Stephanie inside of the free support group, Concita’s Fierce Friends.
http://www.concitathomas.com/ep78/2018-12-1826 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 077: Holiday Party Survival Strategy to Help You Enjoy the Parties Without the Weight GainIn today’s show, we’re talking all about the holiday parties, that by now, we’ve probably already been going to, but I’m betting you have quite a few more on your list. We’re going to talk about how you can fully enjoy these parties, including your favorite festive foods, cocktails, if you’re into that type of thing. And how to do that without causing physical discomfort, mental anguish, and weight gain.
So I am opening up the book, and I’m giving you my detailed holiday party survival strategy.
http://www.concitathomas.com/ep77/2018-12-0436 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 076: The Surprising Connection Between Beauty Rituals & Weight Loss Success with Ana TigreToday we are going to go on a bit of a tangent and talk about the surprising connection between beauty rituals and weight loss success. You guys know I’m a medium maintenance girl, so I brought in my good friend, also owner and designer over at “Blessed (Plus) Body Wear”, Ana Tigre. We’re going to talk about what you may not know about what beauty rituals have to do with weight loss success.
http://www.concitathomas.com/ep76/2018-12-0433 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 075: Simple Food Strategies to Get Back on Track after and Indulgent Holiday WeekendIn today’s show, we’re going to talk about what to do now that Thanksgiving is over, especially if you maybe overindulged a little bit. So in today's show, I’m going to share simple strategies that my clients and I use to recover quickly from overindulging holiday eating. So if that happened to you and the tips on the front-end didn’t help and this was an overindulgent weekend for you, then no worries, I’ve got you covered.
http://www.concitathomas.com/ep75/2018-11-2715 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 074: Dealing With ”Food Pushers” During the Holiday and BeyondIn today’s show, we’re going to talk about how to handle the food pushers. You know who I’m talking about...Grandma Fae, aunt Sheila, cousin Suzie. The ones who are always monitoring your plate and trying to put more on it.
We all have at least one in our family, and we’re coming up on the Thanksgiving Holiday, for those of us that celebrate. So I felt like this would be a great time to talk about how to handle the food pushers in your life.
http://www.concitathomas.com/ep74/2018-11-2013 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 073: Exactly How I’ve Handled Holiday Eating- Past and PresentIn today’s show, we’re going to talk about holiday eating and I’m going to pull back the curtain and I’m going to share with you how I deal with holiday eating; both past and present, what has worked and what hasn’t.
If you’re anywhere on the spectrum. If you do not feel like the holidays come and go, and you fully enjoy your holiday, including the festive food. And you do so without eventually feeling physically unwell, or emotionally not so well because you don’t like the way you handled it. If that’s you then you’l...2018-11-1324 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 072: Dealing with Emotional Eating on Your Weight Loss JourneyIn today’s show, we’re going to talk about how to handle emotional eating on your weight loss journey.
If you have taken the time to learn about what to do, what not to do, you’ve distilled your approach down to what’s simple and effective, and necessary. You’re no longer chasing those complicated, restrictive plans. But if you’re still struggling a little bit whenever emotional times hit, then today’s show is for you.
I’ve got some very specific steps to help you get on the path to overcoming emotional eating to finally feel like you’re in c...2018-11-0623 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 071: One Exercise That Has Made the Most Difference on My Weight Loss JourneyIn today’s show, I am sharing with you the one exercise, just one, that has made the biggest difference for me on my weight loss journey. And the good news is, no matter whether or not you got cranky knees or bum shoulder, you can do this exercise too.
http://concitathomas.com/ep71/2018-10-3014 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 070: Exactly How My Clients and I Automate Our Food & Fitness Without Sacrificing ResultsEpisode 070: Exactly How My Clients and I Automate Our Food & Fitness Without Sacrificing Results by Lose Weight for Good for Women Over 402018-10-2316 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 069: How I Stopped Feeling Bullied by the ScaleIn today’s show, I’m going to open up and share with you the steps that I’ve personally taken to stop feeling bullied by the scale. If you find that how your day goes, whether it’s a good day or bad day, is largely determined by the number you see on the scale that morning, then this is definitely the episode for you. I used to be in that place too, I’m not anymore, and this is exactly how I turned that around.
http://www.concitathomas.com/ep69/2018-10-1615 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 068: How to Stop Checking Out, Tune Into Your Body & Get Better ResultsIn today’s episode, we’re going to talk about ways we can stop checking out, reconnect with our bodies, for better results overall, and I’m super excited to have a guest, my friend Jennifer Sterling of the “Black Girl Healing Project”, here with me to talk about this.
http://www.concitathomas.com/ep68/2018-10-0924 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 067: The Truth About Hunger and Weight LossIn today’s show, we’re going to talk about the truth when it comes to hunger and weight loss. If you roll your eyes everytime you see those ads that promise that you can lose weight without being hungry. Or maybe you roll your eyes everytime you hear someone say “hey I just have to be hungry, it’s just part of the process”. Either way, I think no matter which side of the fence you’re on, you’ll learn something in this episode today.
http://www.concitathomas.com/ep67/2018-10-0223 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 066: Why Having an Accountability Partner for Weight Loss May Not Be Working Out for YouIn today’s show, we’re going to talk about getting an accountability partner for your weight loss journey may not be working out for you. There are very specific reasons why this doesn’t work out. I’ve had it play out in my personal life, I’ve seen it play out in the lives of others, and so if you are struggling in that area, this is the how you definitely want to today!
http://www.concitathomas.com/ep66/2018-09-2517 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 065: How to Leverage Deadlines for Better Weight Loss Results Without Rebound Weight GainIn this episode, we talk about the many ways that we can leverage deadlines to our advantage during our weight loss journey. Tune in to learn what we should frame up with deadlines and the one things that we may want to avoid giving a deadline. Doing so could be the reason we end up gaining the weight back again.
Get the show notes over on http://concitathomas.com/ep65/2018-09-1918 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 064: The 3 Daily Mindset Practices that I Use to Get ResultsEpisode 064: The 3 Daily Mindset Practices that I Use to Get Results by Lose Weight for Good for Women Over 402018-09-1120 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 063: How Your Workouts Are Sabotaging Your Weight LossIn today’s show, we’re going to talk about why it may be that you are sweating for nothing. That’s right, all those boot camps, all those workouts, all those yoga sessions. If you are doing all of that in hopes that it will assist you with your weight loss, it’s very possible that it’s not working. And there are very specific reasons why your workout could be sabotaging your weight loss progress.
http://www.concitathomas.com/ep63/2018-09-0421 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 062: Why I’m Not Eating Keto Style & How to Know if You ShouldIn today’s show, we’re going to talk about why I absolutely not, nor thinking about getting on the bandwagon with the current popular Ketogenic eating style. I’ve been getting lots of questions about this eating style, it’s wildly popular, you’ve seen all over social media, and so in today’s show I’m diving deep into why I’m not eating that way, have no plans of eating that way, and things that you may want to consider as well.
www.concitathomas.com/ep62/)2018-08-2821 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 061: Is it Really Better to Lose Weight Slowly?In today’s show, we’re going to talk about whether or not it’s true that it’s better to lose weight slowly. A lot of us have come to this conclusion or been convinced of this after being burned by diets and programs before.
We’ve tried them, we’ve lost weight, sometimes significant weight, often times rapidly. But unfortunately also gained back, plus more. For most of us, each and every time.
So we’ve come to the conclusion that we have to lose weight slowly if it’s going to last, and I want to talk to you today abo...2018-08-2220 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 060: Why I Broke Up With Eating CleanIn today’s show, we’re going to talk about why I broke up with clean eating. This is a personal confession type episode, and what I hope is that by sharing my confession, you will be able to grab a couple of nuggets and apply it to your own situation.
http://www.concitathomas.com/ep60/2018-08-1412 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 059: Why the Habits Based Approach to Weight Loss Isn’t Working for YouIn today’s show, you’re going to learn why a habit-based approach to weight loss isn’t working for you specifically. If you’ve been around here any length of time, you’ve heard me talk about “habits over diets” and why diets don’t work.
You may have given habit-based weight loss a try and you may be thinking “Concita I don’t know what you’re talking about, it just does not work for me”. If you feel that way, definitely stick around for this episode.
http://www.concitathomas.com/ep59/2018-08-0717 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 058: How to Overcome Out of Control Weekend EatingIn today’s show, you’re going to learn how to overcome out of control weekend eating. If you find that you eat amazingly Monday to Friday afternoon, and then it all starts to unravel by Friday night, then this is the episode for you.
http://www.concitathomas.com/ep58/2018-07-3116 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 057: Could Walking Give You Better Weight Loss Results than Your Workouts?In today’s show, we are going to figure out whether or not a daily walking routine could give you better results than your workout program. That’s right, you heard me right. It could just but be possible.
http://www.concitathomas.com/ep57/2018-07-2413 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 056: Emotions & Your Weight Loss Journey - Practical Tips from Theresa Braddy, LPCIn today’s episode, we’re discussing all things emotions. Managing emotional turmoil, how to know when it’s too much and it’s time to see a professional, and exactly how managing your emotions or not, affects your weight loss journey. Joining us today is special guest, Licensed Professional Counselor, Theresa Braddy.2018-07-1732 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 055: How I Stopped Growing Out Of My Clothes On VacationIn today’s show, I’m going to give you the details on how I stopped growing out of my clothes while on vacation. Yup, I used to do that. Two sets of clothes packed in a suitcase. That was me, but not anymore. Tune in to as I share my strategies with you on how I put end to it.2018-07-0322 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 054: How to Gain the Confidence to Go After Your Weight Loss GoalsIn today’s show, we’re going to dive deep into a really important issue, and it’s how to find the confidence to truly go after your weight loss goals and get results.
This episode is for anyone who has ever started weight loss journey and maybe felt like you’re kinda, sorta giving it your all, but not really and you can’t figure out why, or what to do about it.
If that’s ever been you, or that’s you right now, then this episode is for you.2018-06-2623 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 053: How to Lose Belly Fat with Dr. Jade TetaIn today’s topic we’re going to talk about a topic you guys are always asking about and I brought on an expert. We’re going to talk about belly fat. EVERYTHING you need to know about it. Why we have it, how to get rid of it, how to not get it if you don’t have it.
My special guest is Dr. Jade Teta today and this one is going to be a good one!2018-06-1938 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 050: How to Get Your Spouse to Support You on Your Weight Loss Journey9 plays9 More stats
The Fierce Life with Concita Thomas
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Getting your spouse on board could make your weight loss journey easier. But, how in the world do you do that? Most of us struggle to get the support that we crave because we go about it all wrong. Demanding support and using guilt trips doesn't work. Most of us have tried that before. However, in today's show, my husband shares what does work.
There are a few simple steps that make getting support from your spouse possible. As a matter of fact, it can...2018-05-3028 min
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight LossEpisode 028: Losing Weight & Reclaiming Your Health Without Becoming ”That Girl”In today’s show we’re diving deep into a topic that I think, probably everyone listening to this can relate to. This show was inspired by a listener’s question over in Concita’s Fierce Friends which is our free support group, and it’s all about how she wants results, wants to lose weight, wants to position herself to continue to have optimal health. However some of the things that she observes the leaner females doing; some of the things which seem like what needs to be done in order for her to get those results. She’s not interest...2018-02-1521 min
Sister RadioSister Radio Talks Health & Fitness with Concita ThomasConcita Thomas is a fitness coach for women and she has some unique insight to getting fit and living a healthy lifestyle. Listen in as Concita gives us tips on weight loss and fitness. This interview is so fun and great for anyone who needs advice for their health journey.
P.S. Concita went to Brown University and she keeps it real! Loved having her on the show :)
Follow Concita on Twitter, Facebook and Instagram
Visit ConcitaThomas.com2017-06-1648 min
I Am Black Success®Simplify Your Approach To Fitness To Make It Feasible, Sustainable and Effective | Concita ThomasEasy to stick to food and fitness strategies sprinkled with a healthy dose of encouragement and inspiration.Concita Thomas is a Food & Fitness Strategist on a mission to help busy women on the go gain freedom from being overweight and unfit while avoiding diet traps and fitness obsessions. She helps by sharing easy to stick to food and fitness strategies sprinkled with a healthy dose of encouragement and inspiration. She is a Jersey girl living in Dallas, Texas with her husband, 7 year old son and 2 year old daughter. When she isn’t coaching, writing, or sp...2017-04-2440 min
Unbecoming Conversations PodcastEp. 4: Fit and Fierce with Concita ThomasSHOW NOTES: http://bit.ly/concitathomasfit
In this episode I am interviewing fitness and nutrition strategist, Concita Thomas. Concita Thomas is the Food & Fitness Strategist behind ConcitaThomas.com. She is on a mission to help busy women on the go look and feel fit and fierce without making the process a second job. This conversation is packed full of nuggets and wisdom! Check the show notes page for more information and links to the EXCLUSIVE TRENDSETTER OFFER!2017-03-081h 36