Shows
Fynl PodcastFynl Podcast | Episode 30 | Cortisol, Insulin & Nutrition | رازهای کنترل استرس و قند خون با فاینالHost Zahra Soroush welcomes Dr. Nicole Jafari, Foojan Zeine, Peyman Raoofi, and Dr. Ali Khazaeizadeh (via Zoom) for a comprehensive discussion on managing stress, cortisol, and blood sugar in modern life.In this episode, the guests explore:How chronic stress affects cortisol levels, blood sugar, and overall metabolic and mental health.Evidence-based strategies to reduce stress, including mindful breathing, meditation, therapy techniques, and daily movement.Nutrition advice for managing insulin resistance, preventing long-term metabolic disorders, and supporting mental wellness.How lifestyle factors—sleep, diet, exercise, and environment—impact both psyc...
2026-02-091h 00
Fynl PodcastFynl Podcast | Episode 29 | From HIV-AIDS to Humanitarian Aid | از اچ-آی-وی تا کمکهای بشردوستانهHosted by Zahra Soroush, this episode features Dr. Nicole Jafari, Ed.D., Foojan Zeine, Psy.D., LMFT, and Dr. Kamiar Alaie, Chair of the Department of Health and Sciences at CSULB. They explore the incredible work of creating medical systems to serve vulnerable populations, both locally and internationally.Dr. Alaie shares his journey starting from HIV-AIDS care to building a structured network of medical professionals providing remote and on-the-ground assistance to underserved communities in countries such as Iraq, Syria, Afghanistan, and more. He emphasizes the importance of combining medical knowledge with humanitarian action, documenting interventions in real...
2026-02-0844 min
Fynl PodcastFynl Podcast| Episode 28 | Protecting Children During Crisis | محافظت از کودکان در بحران و مهاجرتIn this episode of Fynl Podcast – Episode 28, host Zahra Soroush is joined by special guests Dr. Nicole Jafari, Ed.D. – Expert in Developmental Psychology, Foojan Zeine, Psy.D., LMFT – Psychotherapist, Author, Researcher, and Dr. Eileen Manoukian – Early Childhood Development Specialist. Together, they explore one of the most critical challenges for families:How to protect and support children emotionally and psychologically during crises, sudden migration, conflict, and instability.🎯 Topics covered in this episode include:✅ How to talk to children about frightening events without increasing anxiety✅ Differences in reactions among toddlers, school-aged children, and teenagers in cr...
2026-02-0727 min
Fynl PodcastFynl Podcast | Episode 27 | Collective Action & Intergenerational Trauma اقدام جمعی و ترومای نسلهاEpisode 27 of the Fynl Podcast explores the power of small acts of service, activism, and empathy in the face of trauma and crisis. Host Zahra Soroush sits with Dr. Nicole Jafari, Foojan Zeine, and Peyman Raoofi to discuss how individuals can contribute meaningfully in their communities, both locally and globally, even amidst overwhelming social and political challenges.In this conversation, you will learn:How personal engagement in activism or volunteering can act as a coping mechanism for traumaThe role of collective support in times of social unrest and personal loss...
2026-02-0645 min
Fynl PodcastFynl Podcast | Episode 26 | Saving Lives Step by Step | نجات جانها قدم به قدمWelcome to Episode 26 of the Fynl Podcast, where we explore the remarkable intersection of empathy, public health, and transformative action.This episode features an inspiring conversation with Dr. Nicole Jafari, Foojan Zeine, and Dr. Kamiar Alaie — a pioneer in public health and Chair of the Department of Health and Sciences at CSULB — about how dedication, compassion, and strategic thinking can save lives, even in the most challenging environments.Through personal stories and professional insights, they discuss:How empathy drives action in healthcare and social servicesLessons from addressing HIV/AIDS in Iran...
2026-02-0527 min
Fynl PodcastFynl Podcast | Episode 25 | How Do We Survive Collective Pain? چگونه از رنج جمعی عبور کنیم؟Welcome to Episode 25 of the Fynl Podcast — a deep, honest, and emotional conversation about what many of us are silently experiencing today: emotional overload, collective grief, helplessness, anger, and the psychological impact of constant crisis and tragic news.In this episode, host Zahra Soroush sits with three experienced mental health professionals to explore what happens to the human mind and body when we are exposed to ongoing stress, social trauma, injustice, and uncertainty — especially within immigrant and Iranian communities around the world.Our guests include:Dr. Nicole Jafari, Ed.D. – Developmental Psychology ExpertFoojan...
2026-02-0444 min
Fynl PodcastFynl Podcast | Episode 24 | Protect Children During Crisis | چطور از روان کودک در بحران محافظت کنیم؟In this powerful and emotional episode of the Fynl Podcast – Episode 24, we sit together with leading experts in child development, psychology, and family wellbeing to talk about one of the most sensitive and important topics of our time:how parents can emotionally protect their children during crisis, uncertainty, and collective trauma.🎙 Host: Zahra Soroush🎓 Guests:Dr. Nicole Jafari – Expert in Developmental PsychologyFoojan Zeine, Psy.D., LMFT – Psychotherapist, Author, ResearcherDr. Eileen Manoukian – Early Childhood Development & Education Specialist, Parent Coach🎬 Director & Producer: Connery DavoodianIn this episode, the conversation focuses on what p...
2026-02-0328 min
Fynl PodcastFynl Podcast | Episode 23 | Parenting Beyond Education - فراتر از آموزشWelcome to Episode 23 of the Fynl Podcast, a continuation of our deep and meaningful conversation from Episode 22 on education and upbringing.In this episode, we go beyond definitions and focus on application. Education teaches children what to think, but upbringing teaches them how to live. When these two systems are not aligned, children may succeed academically yet struggle emotionally, socially, or psychologically.Zahra Soroush is joined again by experts in developmental psychology, psychotherapy, and early childhood education to continue unpacking how children truly grow into healthy, resilient adults:Dr. Nicole Jafari, Ed.D. – De...
2026-01-1230 min
Fynl PodcastFynl Podcast | Episode 22 | Teaching vs Raising Children تفاوت آموزش و پرورشWelcome to Episode 22 of the Fynl Podcast, where we explore a fundamental question in child development and human growth:What is the difference between education and upbringing, and why does it matter?Many people use the terms education and upbringing interchangeably, yet they shape entirely different aspects of a child’s life. Education focuses on knowledge, skills, and academic learning, while upbringing influences values, emotional intelligence, boundaries, and identity.In this episode, Zahra Soroush is joined by experts in developmental psychology, psychotherapy, and early childhood education to unpack these differences and explain how both mu...
2026-01-0928 min
Fynl PodcastFynl Podcast | Episode 21 | Happiness & Health - شادی و سلامت جسم و روانWelcome to Episode 21 of the Fynl Podcast, where we explore a vital and fascinating question: What is the relationship between happiness and physical and mental illness?Happiness is often viewed as an emotional state — but research increasingly shows that it plays a powerful role in physical health, immune function, digestion, stress regulation, and mental resilience. Chronic stress, unresolved emotional pain, and lack of joy can manifest as real physical and psychological illness.In this episode, Zahra Soroush sits down with experts in psychology and medicine to explore how emotional well-being directly affects the body and mind:...
2026-01-0642 min