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Connie Sun

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Be the Sun, Not the Salt
Be the Sun, Not the SaltHow Do I... Listen When I Know I'm Right & They're Wrong?Ever get stuck in a conversation where you know you’re absolutely right, and the other person is just completely missing the mark? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get honest about what it takes to actually listen when you’re sure you’ve got the right answer… and someone else doesn’t.Here’s what you’ll hear:What real curiosity sounds like, and why “leaning in softly” can shift everything, even in tricky momentsTips for moving beyond “winning” an argument to truly understand...
2025-09-0408 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#61 How Do I... Keep My Confidence Despite Rejection?Ever wondered how to stay confident when life—and work—keep handing you rejection? In episode 61 of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine answer the tough question: “How Do I… Keep My Confidence Despite Rejection?”Here’s what you’ll hear:Relatable strategies for bouncing back after setbacks (even when the numbers feel stacked against you)The “three P’s” mindset trick that keeps rejection from getting personal or invasiveHow to use self-talk and action to reframe your perspective and stay motivatedReal stories and practical ways to turn every “swing and a m...
2025-08-2808 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#60 How Do I... Give Feedback That Builds People Up?Ever feel a little anxious giving feedback, and worry it won’t land the way you intended? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dig into the art of offering feedback that truly lifts people up and helps them grow.Here’s what you’ll hear:Why feedback is more than just pointing out what went wrong—and how to make it a gift people actually appreciateThe importance of “accountability with love,” and how holding people to high standards doesn’t mean being harsh or negat...
2025-08-2109 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#59 How Do I... Support My Partner During Difficult Times?Ever wonder how to support your partner when life takes a tough turn? In this short “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get honest about the art of showing up for someone you love… especially when you’re both going through it.Here’s what you’ll hear:Real-world approaches for recognizing what your partner needs (even when their style is way different from yours)The power of small gestures, from acts of service to words of praise, to lighten someone’s loadHow to stay flexible...
2025-08-1407 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#58 How Do I... Be a Positive Presence in Meetings?Ever wish meetings didn’t feel so… meh? In this mini “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine tackle the art of being a positive energizer in meetings, whether you’re on Zoom or in the room.Here’s what you’ll hear:The simple choices that set the tone in any meetingHow to make an impression before the agenda even startsSubtle ways to shift group energy in a positive directionWhat it means to show up fully—without saying a wordTips for becoming the person everyone’s excited to work wi...
2025-08-0707 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#57 How Do I... Light Someone Up?Ever wonder how to really light someone up—not just with a passing compliment, but in a way that sticks? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine roll up their sleeves to share practical ways to intentionally uplift the people around you.Here’s what you’ll hear:The magic of specifics: Why “great job” isn’t enough, and how pointing out exactly what impressed you makes praise more meaningful—and memorable.Keeping it real (and brief): How authentic, concise a...
2025-07-3107 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#56 Inside Real Wellness: Lori Schulweis & Jenn Giamo on Friendship & Positive LivingWhat happens when two powerhouse women from distinctly different professional backgrounds bring science, soul, and a whole lot of humor to the podcast mic? In this inspiring episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine welcome Lori Schulweis, a longtime (Emmy Award-winning!) television producer known for her years on “Live with Mark and Kelly”, and Jenn Giamo, a certified trainer, nutritionist, and longevity coach, from the “Every Body Talks” podcast for a raw, uplifting conversation on the art of heliotropic living and the transformative power of friendship.Why tune in?
2025-07-2454 minSun City Shadow Hills Podcast
Sun City Shadow Hills PodcastPodcast Episode 455: Connie KingIn this video episode, Bob welcomes our Lifestyle Director Connie King for a Lifestyle update. Also joining the podcast is our Director of Facilities Maintenance, Jesse Barragan, to give us an update regarding the Montecito Ballroom renovation project. Links: Upcoming Lifestyle Events Montecito Ballroom Colors Ballroom Renovation Project: Week 1 Progress Update Sign Up for Email Blasts Do you have an idea for a podcast episode? Contact Bob Firring at podcast@scshca.com. This is an video episode, however an audio version is also available.
2025-07-2211 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#55 How Do I... Start My Day Off Right?Ever wonder how to actually practice being the sun, not the salt, in daily life? In our very first episode of the “How Do I…” series, Dr. Harry Cohen and Connie Fontaine dig into the practical side of living heliotropically, starting with the question: “How do I start my day off right?”Here’s what you’ll hear:- Honest, real-life routines from Harry and Connie, including gratitude lists, positive planning, and morning rituals that set a sunny tone, even on tough days.- The little daily details that make a big dif...
2025-07-1709 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#54 Longevity & Mindset: Dr. Michael Roizen's Tips on Posse, Purpose, & PlayEver wondered if you could actually turn back the biological clock? In this game-changing episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine welcome Dr. Michael Roizen—pioneering longevity expert, Chief Wellness Officer Emeritus at the World-Renowned Cleveland Clinic, author of 9 best selling books and 195+ Peer-Reviewed Papers, and Holder of 14 Patents—for a conversation that will completely shift how you think about aging, health, and the choices you make every single day.Here’s what you’ll discover:The jaw-dropping truth about mindset: You have power over 93% of your...
2025-07-1044 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#53 Our Origin Story: "Be the Sun, Not the Salt"Ever wonder how Be the Sun, Not the Salt came to life? In this special origin story episode, Dr. Harry Cohen and Connie Fontaine pull back the curtain on the journey from a single TED Talk to a bestselling book and a podcast that’s sparking positive change around the world.What’s the story behind the sun and the salt?Harry shares how the phrase “lead people with an afterglow, not an aftertaste—be the sun, not the salt” first landed, and why it stuck with so many.  Forget the “aha!” moment—this boo...
2025-07-0312 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#52 Gentle Nudge: Frickin Do ItEver find yourself nodding along to good advice… but not actually putting it into action? You’re not alone! In this final episode of our Gentle Nudge series, Dr. Harry Cohen and Connie Fontaine go all in on Chapter 30: “Frickin Do It”—the ultimate rally cry for turning knowledge into action and making positive habits stick.Why should you tune in?Get a burst of motivation to move from “knowing” to “doing”—because real change happens when you take that first step, no matter how small.Hear how Harry and Connie keep it real about the da...
2025-06-2606 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#51 Gentle Nudge: Be An Olympic ListenerEver wish people really heard you—or that you could be the kind of listener everyone trusts? In this episode of “Be the Sun, Not the Salt,” Dr. Harry Cohen and Connie Fontaine continue their Gentle Nudge series with Chapter 29: “Be an Olympic Listener”—your invitation to level up from “just hearing” to truly connecting.Why tune in? Listening is an everyday superpower: Discover why being an “Olympic listener” isn’t just for therapists or leaders—it’s for anyone who wants stronger relationships, better communication, and more meaningful moments.More than ears: Learn how to “listen...
2025-06-1906 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#50 Gentle Nudge: Practice, Practice, PracticeEver feel like there’s a daily battle between your best self and… well, the other one? What if winning was as simple as choosing which one to feed? 🤔 In this powerful episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine unpack Chapter 28: “Practice, Practice, Practice”—a transformative look at the one habit that changes everything.Why should you tune in?Discover the ancient parable of the two wolves and what it reveals about mastering your inner world.Learn the crucial difference between honoring your negative feeli...
2025-06-1206 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#49 Gentle Nudge: Do It AnywayEver feel like giving up when things get tough or when others don’t play fair? What if the most powerful choice is to shine your light anyway? 🌟 In this Gentle Nudge episode of “Be the Sun, Not the Salt,” Dr. Harry Cohen and Connie Fontaine dive into Chapter 27: “Do It Anyway”—your ultimate anthem for resilience, perseverance, and choosing to be heliotropic no matter what.Why should you tune in?Discover a timeless, powerful message (inspired by Mother Teresa’s wisdom) that will reframe how you face challenges and negativity.Learn how to build your “do it...
2025-06-0504 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#48 Gentle Nudge: Fill in the PotholesEver wondered what it means to make a difference—even when no one’s watching? 🌟 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine guide you through Chapter 26: Fill in the Potholes—a thought-provoking conversation about small acts, big impact, and the quiet magic of doing good.Why tune in?Discover how tiny, anonymous gestures can ripple out and change your world—and maybe even someone else’s.Get inspired to spot everyday opportunities to help, uplift, or simply smooth the path for others (and yourself).Hear real-life sto...
2025-05-2906 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#47 Gentle Nudge: Decide What Matters MostWhat really matters—and what’s just noise? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine invite you to hit pause and reflect with Chapter 25: “Decide What Matters Most.” If you’ve ever felt torn between speaking up or letting something go, this gentle nudge is for you.What’s the Big Idea?Discover how to spot the difference between life’s real priorities and those little annoyances that try to steal your peace.Hear how Harry and Connie navigate tricky moments in family, work, and ever...
2025-05-2209 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#46 Gentle Nudge: Remember Who You AreEver catch yourself feeling a little off your game? 🤔 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine explore Chapter 24: “Remember Who You Are” - your gentle nudge to reconnect with your best self, live authentically, and shine a little brighter every day.Why does remembering who you are matter?🌟 Identity shapes action: As James Clear puts it in Atomic Habits, every action you take is a vote for the person you want to become. When you act in line with your core values, everything else flows.🧘‍♂️ Be heliotropic: Showing up as your t...
2025-05-1509 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#45 Mastering Your Mind: Ethan Kross on Emotional Regulation & ResilienceEver feel like your emotions are running the show instead of you? 😵‍💫 In this episode of Be the Sun, Not the Salt, we’re thrilled to welcome Dr. Ethan Kross, world-renowned expert on emotional regulation and bestselling author of Chatter and Shift. Together with Dr. Harry Cohen and Connie Fontaine, Ethan dives deep into the science and practical tools for managing your inner voice, controlling emotional chatter, and harnessing your feelings instead of being overwhelmed by them.What you’ll learn:🧠 How managing your emotions boosts your thinking, performance, relationships, and health🗣️ Why self-talk in the third person...
2025-05-0857 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#44 Gentle Nudge: Keep Your CoolEver lost your cool over something tiny-like spilled coffee or a snarky email-and then realized it set the tone for your whole day? 😬 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine break down Chapter 23: “Keep Your Cool”-your go-to guide for stress management, emotional regulation, and staying calm under pressure.Why does keeping your cool matter?🧠 Practice makes peaceful: The more you handle life’s little annoyances with grace, the easier it gets when real crises hit. Think of every minor mishap as a “calmness simulation” for your brain!😌 Your moo...
2025-05-0107 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#43 Gentle Nudge: Smile and Move OnEver found yourself knee-deep in an argument about chocolate vs. vanilla—or something way more personal, like politics or identity? 🍦🗳️ In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine shine a light on Chapter 22: “Smile and Move On.”Here’s the real talk:😁 Smile first, react later: Whether it’s a silly debate about ice cream or a deeply held belief, arguing rarely changes minds—especially when emotions or identities are involved. Instead, genuine conversation (not combat) is what leads to real understanding.🧠 Pick your battles: Not every disagreement needs a winner. Sometimes...
2025-04-2406 minSun City Shadow Hills Podcast
Sun City Shadow Hills PodcastPodcast Episode 446: Connie KingIn this video episode, Bob welcomes our Lifestyle Director Connie King. Connie is here to give us an update about upcoming Lifestyle activities. Links: Upcoming Lifestyle Events Tickets Do you have an idea for a podcast episode? Contact Bob Firring at podcast@scshca.com. This is an video episode, however an audio version is also available.
2025-04-1810 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#42 Gentle Nudge: Release Your Pet PeevesEver find yourself stewing over little things—like someone being late or leaving the cupboard open (again)? 🙃 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dig into Chapter 21: “Release Your Pet Peeves”—your gentle nudge to let go of those everyday annoyances that just aren’t worth your peace.What’s the big idea?🧘‍♂️ Let it go, let it go: Holding onto pet peeves only keeps you mildly irritated and robs you of your own peace of mind.🕵️‍♀️ Assume positive intent: Most of the time, people aren’t out to g...
2025-04-1708 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#41 Gentle Nudge: Take the High RoadEver felt like you deserved to stay mad? 😡 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine unpack Chapter 20: “Take the High Road”—a powerful reminder that holding onto anger only salts your own roots.Key takeaways:🌟 The high road is for YOU: Letting go of petty negativity isn’t about the other person—it’s about freeing yourself.⏳ Work through it: Whether it takes two hours or two weeks, give yourself grace as you move toward letting go.🧠 Don’t “feed the bad wolf”: Gossip a...
2025-04-1006 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#40 Gentle Nudge: Make Your Motive Clear & CleanEver had someone say one thing but mean something totally different? 🙃 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dive into Chapter 19: “Make Your Motive Clear and Clean”—a gentle nudge to check your intentions before you speak or act.Key takeaways:💡 Say what you mean, mean what you say—but don’t say it mean: The golden rule of clear communication.🧹 Check your motives: Are you being passive-aggressive or trying to “win”? Time for a little self-reflection!🧠 Trust your gut: Why we can often sense when someone’s motives aren’t pure—and ho...
2025-04-0306 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#39. Gentle Nudge: Do the Next Right ThingEver had one of those "Oops, I messed up!" moments? In this mini-episode, Dr. Harry Cohen and Connie Fontaine are back with a game-changing mantra in Chapter 18: "Do the Next Right Thing"!Spoiler alert: We're all gonna be salty sometimes, but it's what you do next that counts!Harry's hot takes:🧼 Clean-up on aisle "Me": Why your screw-ups are actually your best teachers 🏃‍♂️ Speed is key: The magic of fixing things ASAP (but it's never too late to make it right)🧠 Trust your gut: If something's nagging you, it's probably worth addressingConnie's real-talk corner...
2025-03-2706 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#38 Gentle Nudge: Help Others Keep PerspectiveEver tried cheering up a friend… only to accidentally make things worse? Dr. Harry Cohen and Connie Fontaine are back with a Gentle Nudge from Chapter 17: “Help Others Keep Perspective”—and they’re dishing out gentle wisdom for those “I just want to fix it!” moments.Hot takes from today’s toolkit:🩹 Scars, not wounds: Borrowing Rachel Hollis’ genius line, learn why timing matters when offering perspective (hint: wait till the bleeding stops).🧠 Swap “get over it” for “let’s move your lens”: How to metaphorically guide someone to “higher ground” without sounding like a know-it-all.👂 Empathy first, advice second: Harry’s own...
2025-03-2011 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#37 Gentle Nudge: Speak Fluent GratitudeReady to supercharge your relationships with a little gratitude magic? 🌟 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dive into Chapter 16: “Speak Fluent Gratitude.”The magic trick? Expressing thanks isn’t just about saying “thanks” – it’s about speaking from the heart with specificity. Harry shares a heartfelt text from a friend that brightened his day, while Connie reveals how a daily gratitude experiment brought unexpected joy to old friends.Your takeaways:Speak it out loud: How verbalizing gratitude can transform your relationships and mood.Make it personal: Why...
2025-03-1306 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#36 Gentle Nudge: Make Your Words CountEver caught yourself rambling through a story or dropping verbal grenades that backfire? Dr. Harry Cohen and Connie Fontaine—your Be the Sun, Not the Salt super-smart duo—are back with Chapter 15: “Make Your Words Count.”Spoiler alert: Less really is more when it comes to communication! Harry spills the tea on why cutting extra or inflammatory words turbocharges your clarity, while Connie shares examples of unhelpful self-talk she’s totally never said to herself. 😉 With some tiny tweaks, we get a big impact, so trim the fluff, ditch the drama, and remember that practice makes precision.Perfect...
2025-03-0606 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#35 Gentle Nudge: Don't Be A ComplexifierHave you ever turned a simple task into a full-blown project? We’ve all been there! In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine tackle Chapter 14, “Don’t Be a Complexifier,” from Harry’s book. Together, they unpack why simplicity is not only powerful but also essential for improving our lives and relationships.We’ll explore how overthinking and complicating things can weigh us down—and how keeping it simple can be a game-changer, everywhere from military strategy to daily life.You’ll also hear practical tips on how to:Av...
2025-02-2705 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#34 Gentle Nudge: Be Your Own Best FriendHave you ever called yourself a friggin idiot? Most of us have, but would you ever say that to your best friend? Nope! In today’s tip to make your life a little better, Dr. Harry Cohen and Connie Fontaine explore Chapter 13, 'Be Your Own Best Friend,' from Harry's book, Be the Sun, Not the Salt. Today we’ll delve into how to recognize and STOP the negative self-talk. While it’s true that we’re evolutionarily wired to focus on negativity for survival, it's crucial to disrupt this tendency for a healthier mental state! We’ll get into perso...
2025-02-2010 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#33 Gentle Nudge: Hold the SaltIn this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore the key concepts of Chapter 12, 'Hold the Salt,' from Harry's book. We’ll discuss the metaphorical significance of salt and how toxic behaviors can negatively impact others. We know that by refraining from expressing negative emotions and behaviors, we create a more positive and supportive environment. Here we’ll provide practical insights and real-life examples to illustrate the profound effect of avoiding 'salting the roots' of others.Links & ResourcesBe the Sun, Not...
2025-02-1309 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#32 Gentle Nudge: Learn to Walk AwayIn this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore the concept of walking away from toxic environments, as described in Chapter 11, 'Learn to Walk Away' from Harry's book. Our discussion drills into the importance of gracefully extricating oneself from negative situations, whether they be physical, emotional, or conversational. With practical advice and personal anecdotes, the episode offers insights on maintaining composure, avoiding conflict, and making deliberate choices about the company we keep, especially during challenging times - and we've all got them!Links & Resources
2025-02-0607 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#31 Gentle Nudge: Don't Hang with CilantroIn this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore Chapter 10, 'Don't Hang with Cilantro,' from Harry's book. (Did you know cilantro tastes like soap to some people?) This chapter highlights the importance of being and surrounding oneself with good company. We’ll discuss maintaining healthy boundaries to protect ourselves from negative influences, and share practical advice on limiting contact with toxic individuals and finding common ground to improve difficult relationships. We’ll also go over the types of people we SHOULD surround ourselves with - the ones who...
2025-01-3007 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#30 Gentle Nudge: Win-Win Always WinsIn this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 9, 'Win Win Always Wins,' from Harry's book. We discuss how to keep a win-win mindset in various scenarios, and the importance of ensuring positive outcomes for all parties involved. Through real-life examples and insights, we’ll dig into how this approach can lead to more harmonious and effective interactions. By integrating this mindset into our daily lives, we can foster fairness and mutual satisfaction in all kinds of relationships.Links & Resources...
2025-01-2307 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#29 Gentle Nudge: Assume Positive IntentIn this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 8, 'Assume Positive Intent,' from Harry's book. We discuss the profound impact of interpreting others' actions positively rather than jumping to negative conclusions. Through personal anecdotes and practical examples, we’ll explore how shifting one's perspective can improve overall life experience and interpersonal relationships. Try practicing this mindset to foster a more positive and empathetic daily life. Don't forget to share and subscribe for more insights on heliotropic living!Links & Resources
2025-01-1607 minSun City Shadow Hills Podcast
Sun City Shadow Hills PodcastPodcast Episode 436: Connie KingIn this video episode, Bob welcomes our Lifestyle Director Connie King. Connie is here to give us an update about upcoming Lifestyle activities. Links: AI Presentation (Feb 21) New Homeowner Orientation (Jan 31) Tom Petty Tribute Concert (Feb 1) Open Mic Night: Guitar Night (Feb 8) Valentine’s Day Party (Feb 14) Cruising into Spring Car Show (Mar 8) Weather Presentation (Mar 4) Bon Jovi Tribute Concert (Apr 6) Sign-Up for E-blasts Transcription: Transcription of Podcast Episode 436 Do you have an idea for a podcast episode? Contact Bob Firring at podcast@scshca.com. This is an...
2025-01-0909 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#28 Radiant Resilience: Jill Martin's Journey Through Life's ChallengesIn this heartfelt episode, we sit down with Jill Martin to explore her inspiring journey from a renowned lifestyle expert and TV personality to a resilient cancer warrior. Jill shares personal anecdotes about her battle with breast cancer, the lessons she’s learned, and how she strives to live by the philosophy of 'Be the Sun, Not the Salt.' We delve into Jill's professional accomplishments, including her successful ventures on QVC and the Today Show, as well as her deeply personal mission to help others facing similar challenges. Jill’s authenticity shines through as she discusses the importance of k...
2025-01-0957 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#27 Gentle Nudge: Apologize WellIn this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore Chapter 7, 'Apologize Well,' from Harry's book. They discuss the importance of making heartfelt apologies without justifications or excuses. By sharing personal experiences and practical insights, they highlight the key elements of a genuine apology — acknowledging the hurt caused and expressing honest regret. Listeners are encouraged to practice and refine their apologizing skills to foster more meaningful and respectful relationships.Please be sure to share and subscribe if you found this useful on your journey to heliotropic li...
2025-01-0108 minCrónicas Lunares di Sun
Crónicas Lunares di SunLas leyes - Connie PalmenAVISO LEGAL: Los cuentos, poemas, fragmentos de novelas, ensayos y todo contenido literario que aparece en Crónicas Lunares di Sun podrían estar protegidos por derecho de autor (copyright). Si por alguna razón los propietarios no están conformes con el uso de ellos por favor escribirnos al correo electrónico cronicaslunares.sun@hotmail.com y nos encargaremos de borrarlo inmediatamente.  Si te gusta lo que escuchas y deseas apoyarnos puedes dejar tu donación en PayPal, ahí nos encuentras como @IrvingSun   ⁠https://paypal.me/IrvingSun?country.x=MX&locale.x=es_XC⁠   Síguenos en:   Telegram: Crónicas Lunares di Sun...
2024-12-3004 minCrónicas Lunares di Sun (CLdS)
Crónicas Lunares di Sun (CLdS)Las leyes - Connie Palmen AVISO LEGAL: Los cuentos, poemas, fragmentos de novelas, ensayos y todo contenido literario que aparece en Crónicas Lunares di Sun podrían estar protegidos por derecho de autor (copyright). Si por alguna razón los propietarios no están conformes con el uso de ellos por favor escribirnos al correo electrónico cronicaslunares.sun@hotmail.com y nos encargaremos de borrarlo inmediatamente.  Si te gusta lo que escuchas y deseas apoyarnos puedes dejar tu donación en PayPal, ahí nos encuentras como @IrvingSun   ⁠https://paypal.me/IrvingSun?country.x=MX&locale.x=es_XC⁠  ...
2024-12-3004 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#26 Gentle Nudge: Light Someone UpIn today’s episode, Dr. Harry Cohen and co-host Connie Fontaine explore Chapter 6, 'Light Someone Up,' from the 'Be the Sun, Not the Salt' book. They delve into the concept of heliotropic people, discussing the science behind heliotropism and the characteristics that make someone a positive energizer. They emphasize the importance of being intentionally uplifting, kind, and compassionate in everyday interactions. By sharing tips and personal stories, they encourage listeners to consciously make others feel good, amplify their positive traits, and set a positive tone in various settings, from the workplace to family life.Please be su...
2024-12-2509 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#24 Gentle Nudge: Be Your Best SelfIn this episode of the 'Be the Sun, Not the Salt' podcast, co-hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 5, 'Be Your Best Self,' from Harry's book. They discuss the power and simplicity of showing up in our own uniquely heliotropic ways, to authentically bring our best to any situation. We don’t have to pretend to be anybody else; we just have to bring out our best traits more often. By sharing personal stories and empirical insights, they emphasize the importance of self-awareness and continuous personal growth - sometimes what we others think are our mo...
2024-12-1107 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#23 Gentle Nudge: Show You CareIn this special mini-episode of 'Be the Sun, Not the Salt,' hosts Dr. Harry Cohen and Connie Fontaine discuss Chapter 4, 'Show You Care,' from Harry’s book. We’ll explore the deeper aspects of genuine and authentic caring, emphasizing the importance of expressing love and appreciation in meaningful ways. Connie and Harry stress that caring is a learnable skill, and share the ways they’ve personalized their expressions of care for the people in their lives. They also touch on the challenges and the impact of being honest about what one cares about, especially with intimate relationships. Tune i...
2024-12-0408 minSun City Shadow Hills Podcast
Sun City Shadow Hills PodcastPodcast Episode 433: Connie KingIn this video episode, Bob welcomes our Lifestyle Director Connie King. Connie here to tell us about the upcoming golf cart parade and tree lighting, on Saturday, November 30. Register for the Golf Cart Parade: www.scshca.com/parade Transcription: Transcription of Podcast Episode 433 Do you have an idea for a podcast episode? Contact Bob Firring at podcast@scshca.com. This is an video episode, however an audio version is also available.
2024-11-2204 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#21 Gentle Nudge: Respect People's FeelingsToday we have a new "Gentle Nudge" mini-episode, where we take a deep dive into each chapter, breaking down each tip into actionable examples so that we can each practice being our best selves in new ways. In this episode of 'Be the Sun, Not the Salt,' co-hosts Dr. Harry Cohen and Connie Fontaine explore the vital importance of respecting others and their feelings. From the famous Maya Angelou quote about the lasting impact of how we make others feel, through personal anecdotes and practical advice, they emphasize the significant influence our behavior has on both personal and...
2024-11-2010 minEnlightenment of Change
Enlightenment of ChangeMastering Sales Across Diverse Industries with Glenn Sandifer (episode 357)“Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion, or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle – when the sun comes up, you’d better be running.” – Christopher McDougall. Holy smokes, I love this quote.  Every day is a new beginning, so whatever happened yesterday (good or bad), put it aside because today is a new day to create and generate new opportunitie...
2024-11-1940 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#20 Gentle Nudge: Be HelpfulToday we have a new "Gentle Nudge" mini-episode, where we take a deep dive into each chapter, breaking down each tip into actionable examples so that we can each practice being our best selves in new ways. Co-hosts Connie Fontaine and Dr. Harry Cohen explore Chapter 2 from the "Be the Sun, Not the Salt" book: “Be Helpful.” We chat about what that really means and how to determine what help is genuinely wanted by others, why giving unsolicited advice might not be the best move, and we’ll explore practical tips on how to think before we speak (especially in tho...
2024-11-1307 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#19 Gentle Nudge: Do All the Good You CanToday's episode is the first of our "Gentle Nudge" series of mini-episodes, where we take a deep dive into each chapter, breaking down each tip into actionable examples so that we can each practice being our best selves in new ways. Co-hosts Connie Fontaine and Dr. Harry Cohen explore Chapter 1 from the "Be the Sun, Not the Salt" book, entitled "Do All the Good You Can." The discussion delves into the importance of small acts of kindness inspired by a famous John Wesley quote, emphasizing immediate and tangible impacts on both the doer and the receiver. From the biggest...
2024-11-0706 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#18 Harnessing Anxious Energy: Life Lessons from Laura MortonIn this episode of the 'Be the Sun, Not the Salt' podcast, we dive deep into the life and wisdom of Laura Morton, a prolific author and filmmaker, known for her work on the documentary 'Anxious Nation.' With over 22 New York Times bestselling books to her name, Laura shares invaluable insights from her journey as a storyteller, a breast cancer survivor, and a single parent. The discussion unpacks Laura's advocacy for mental health, especially through her documentary, which addresses the rising anxiety among youth and provides tools to manage it. Laura shares personal anecdotes and lessons learned from...
2024-10-031h 01Be the Sun, Not the Salt
Be the Sun, Not the Salt#16 Miracle Mentality: Using Your Gifts with Tim StoreyStep into the ring with Tim Storey, the legendary 'Comeback Coach,' as he unveils the secret weapons for life's toughest battles. In this episode, Storey shares his remarkable journey from a childhood in Compton to working with some of the world's most influential figures, including Barry Gordy and Oprah Winfrey. In this insightful conversation, Storey offers a unique perspective on life's challenges and triumphs:How to choose your ultimate 'corner man' and build an inner circle that propels you to greatnessStrategies for mastering the mundane and navigating life's messinessTransforming difficulties into opportunities for growthWhy expecting daily miracles...
2024-07-241h 00Be the Sun, Not the Salt
Be the Sun, Not the Salt#13 "Unreasonable" Hospitality: Being Nice and Cozy with Will GuidaraIn this engaging episode, Will Guidara, a pioneering figure in the world of fine dining and hospitality, and the author of “Unreasonable Hospitality,” joins hosts Connie Fontaine and Harry Cohen. Will delves into the philosophy and practical applications of 'Unreasonable Hospitality,' sharing impactful stories from his career, including the origins of his concept and how it can be applied beyond the restaurant industry. The conversation also covers the importance of hospitality in creating meaningful relationships, the impact of small gestures, the forgotten art of friendship, transforming criticism into thoughtful guidance, and maintaining a balance between perfectionism and kindness. We’l...
2024-06-051h 03Get New Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Get New Full Audiobooks in Health & Wellness, Mindfulness & MeditationYou Deserve Good Gelato: Reasons to Travel the World, Embrace Failure, and Do the Sh*t That Scares You by Kacie RosePlease visit https://thebookvoice.com/podcasts/1/audiobook/736071 to listen full audiobooks. Title: You Deserve Good Gelato: Reasons to Travel the World, Embrace Failure, and Do the Sh*t That Scares You Author: Kacie Rose Narrator: Kacie Rose Format: Unabridged Audiobook Length: 5 hours 20 minutes Release date: May 28, 2024 Genres: Mindfulness & Meditation Publisher's Summary: INSTANT NEW YORK TIMES BESTSELLER In this funny and honest feel-good memoir, social media star Kacie Rose offers a refreshingly honest take on navigating a new life abroad. In 2021, Kacie decided to leave her life as a pro dancer in New York City and move to Italy – and she ne...
2024-05-2805 minJust A Quick Pinch
Just A Quick Pinchwhat I learned my 1st year of being a dentist: life lessons, wtf moments, & BIG ANNOUNCEMENT!!!*cue graduation song* its been one year since graduating dental school!!!! This year has absolutely flown by, and while I know it's just the tip of the iceberg it woudn't be right of me to be a cancer sun leo moon and leo rising to not share and reflect on the top lessons i learned my first year of working. I also make a huge announcement at the end so stay tuned!!! IG: @drconniewang, @justaquickpinch
2024-05-2418 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#11 Stay in the Light: Surviving Trauma with Trinea GonczarTrinea Gonczar, a former gymnast and survivor of the Larry Nassar sexual assault case, shares her ongoing journey from trauma to healing and how she helps others find light in their darkest times. We discuss the importance of offering grace to oneself and others, and Trinea’s impactful work at the Avalon Healing Center, and the need for survivors to have support systems and plans in place to navigate their healing journeys. The episode highlights the significance of every individual's courageous choice to spread positivity and support those around them.Please be advised that this episode contains co...
2024-05-1639 minHuman OS™: Mind Your Health, Rewired
Human OS™: Mind Your Health, RewiredHow I Created a Fulfilling Life By Going Against My Doctor's Advice“Stay away from the sun. Don’t eat any junk food. Don’t work full-time. Take these medications for the rest of your life. And most importantly…DON’T have kids.” These were the exact words my doctor told me when I was diagnosed with lupus almost 25 years ago. And as an almost Doctor of Physical Therapy getting ready to graduate and embark on a new life chapter, this felt like a death sentence. I refused to succumb to these “rules” set by my doctor, and today I have two healthy sons and a thriving holistic wellnes...
2024-05-1409 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#10 Mindy HolmanMindy Holman is the Chair of Holman, a privately owned 100 year old automotive services company with over 7000 employees in the US, Canada, Mexico, UK, and Germany. As the third generation leader of a company whose stated mission is to provide a rewarding career and a better life for their employees and their families, she takes that mission to heart. Mindy, in fact, is as much responsible for "Be the Sun, Not the Salt" as anyone. She wrote the forward to the book and embodies the principles articulated in it. She gets uncomfortable when we compare her to Mother Theresa...
2024-01-1547 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#9 Farzin ShadpourFarzin Shadpour started a venture capital fund which has invested in over 58 start up companies from countries all over the world. Two of those startups now have a valuation of over one billion dollars - a “unicorn“ in investment terms. Identifying as a high functioning neuro-diverse autistic person, Farzin articulates the points he practices from "Be the Sun, Not the Salt," which he describes as a concise “hand book” for how to relate to all people at home and at work. He shares the ways he brings these points to life in order to earn a seat at the table of...
2024-01-0842 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#8 Kathy WhiteKathy White is not only remarkable in her lifelong accomplishments - Princeton graduate, Rhodes Scholar, Law Professor, Brigadier General, University of Michigan Regent - she is equally committed to being a better person. In this episode, Kathy shares why the metaphor and the book, 'Be the Sun, Not the Salt,' has been such a helpful tool for her and her colleagues. Listen to how her team of leaders from the different branches of the US Armed Forces remind themselves - daily - to be their best selves, and how that impacts their ability to collaborate. For those of...
2024-01-0139 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#7 Marion HarrisMarion Harris, CEO of Ford Motor Credit, is a successful captain of industry and a serious practitioner of heliotropic leadership. He shares his tips for success in the corporate world, as someone who’s learned from leaders both good and not-so-good. As you’ll hear from him, the most important leadership trait is to care enough to want to be a better leader. Our nickname for this podcast is, “If you’re not having fun, you’re not doing it right.”Useful links from this episode:About "Be the Sun, Not the Salt"To expl...
2023-12-2542 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#6 Kristi VandenBoschKristi VandenBosch is the President of the Oliver advertising agency in NYC. Having grown up in the advertising industry and achieving top-tier success, her advice to young professionals in the field is to never compromise your values or your voice. Through compelling examples, she illustrates how she has effectively stepped in to assist others, encouraging all of us to follow suit—if we possess the courage and confidence to do so in our unique ways. This episode is affectionately dubbed "Be the Wise Sunflower" and invites us to "Do a 'Kristi'" by stepping into the fray.Us...
2023-12-1835 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#5 Corey FriedCorey Fried, who has taught second grade, third grade, and fifth grade, has transitioned into an educator for fellow teachers. She transformed the insights from the book "Be the Sun, Not the Salt" into daily lesson plans for her students, leading to remarkable results. This podcast is affectionately named "I Want to Be THAT Teacher." As you listen to her story, we hope it inspires you to strive for the best version of yourself.Useful Links from the Episode:About "Be the Sun, Not the Salt": https://bethesunnotthesalt.com/Book on No-Nonsense Nurturer approach: "...
2023-12-1137 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#4 Kim CameronKim Cameron is the William Russell Kelly Professor of Management and Organizations at the Ross School of Business at the University of Michigan. He is the godfather of the term "heliotropic leadership." His research proves beyond the shadow of a doubt that being a heliotropic person can transform our lives, and the lives of the people around us. As you listen to the studies he cites, we hope that you are forever changed, knowing that the moment-to-moment decisions we make have profound implications for the success of our lives. The nickname for this episode is “We are Born Inherently Go...
2023-11-2751 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#1 Kevin ShaughnessyKevin Shaughnessy is a world-class human being and remarkable leader of a 1200-person automotive dealership organization. We chose him as our first Be the Sun podcast guest because he embodies the principles of what it means to be a heliotropic leader as well as anyone we’ve met. We call this "the bagel and schmear" episode, and you'll soon understand why. When you hear Kevin's story, we hope it stays with you and inspires, reminds, and helps you just like it has done for us.Reference Links from this Episode:James Clear on the “the...
2023-11-2040 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#2 Duncan CampbellDuncan Campbell, a retired entrepreneur turned philanthropist, is the visionary behind the national non-profit organization, Friends of the Children. While some folks merely talk about doing things and making a difference, Duncan is a true action-taker. A doer. Duncan's work has reshaped the futures of thousands of children born into poverty. This podcast, aptly nicknamed "Just Fricken Do It," introduces Duncan's remarkable journey. We hope it will inspire you to take meaningful action for the greater good. Useful Links from the Episode:About "Be the Sun, Not the Salt": https://bethesunnotthesalt.com/
2023-11-2033 minBe the Sun, Not the Salt
Be the Sun, Not the Salt#3 Valorie Kondos FieldValorie Kondos Field is the retired UCLA women's gymnastics coach and  PAC 12 Coach of the Century. In this episode, she reflects on the realization that she was inadvertently hindering her players' growth instead of fostering their potential - salting their roots instead of pouring sun onto their leaves. Valorie's story serves as a powerful reminder that change is possible when we are open to listening. Whether in the role of a parent or a coach, she emphasizes that our mission remains consistent—to bring out the absolute best in those under our care. This episode is affectionately named "Remind You...
2023-11-2055 minMuses of a Channel ~CCStarseeds
Muses of a Channel ~CCStarseeds🎤Mother Earth Spirit says, "I Am Real." and "Lay Your burdens down..."Muses of a Channel s4.6🌻Mother Spirit says, "I Am Real." and "Lay Your burdens down..."#motherearth #gaia #holyspace #lovefull #tolerance #onenessConnie's Journey Journal excerptMother SpiritWhile doing my Tibetan routine, on my knees with my heart to heaven, facing the rising sun, I saw the earth's mother spirit. I was not looking for her and had not decided if I believed in such a being. But there she was, a vision planted upon my cornea. She was swaying upward with the rhythm of my heart, then forward movement. She...
2023-11-1221 minBe the Sun, Not the Salt
Be the Sun, Not the SaltBe the Sun, Not the Salt trailer"Be the Sun, Not the Salt" is a podcast about Heliotropic Living, an idea based on the science of why we are drawn to some behaviors and recoiled by others. To spread the message, we did a Tedx talk, then wrote a short book, and now we’re doing a podcast. Here we’ll interview a range of famous and not so famous guests whose personal stories bring to life how they (and we) can put these simple ideas into daily practice. Anyone who listens will be infected in a good way, to be and spread what it means to b...
2023-10-2002 minComment c\'est arrivé là ?
Comment c'est arrivé là ?Comment c'est arrivé là ? Le Summer BodyBonjour et bienvenue dans Comment C'est Arrivé là ? Avec l'été qui approche, j'ai eu envie de parler d'un sujet qui a pris possession de toutes les rédactions des magazines féminins : le summer body, les régimes pseudo miracles et les pilules/crèmes à la poudre de perlimpimpin qui vont avec. Alors les loisirs de plages commencent dès la fin du XIXième siècle mais on se baigne chacun de son côté et encore, dans des costumes de bain larges et couvrants, surtout pour les dames. Une grosse centaine d'année plus tard, on commence à envisager la nag...
2023-06-0204 minThey Call Us Bruce
They Call Us Bruce198: They Call Us ConnieJeff and Phil welcome two of the legions of Asian American women of a certain age who were named after journalist Connie Chung: writer Connie Wang, whose New York Times piece "Generation Connie" put a spotlight on this phenomenon, and cartoonist Connie Sun, one of the many namesakes of the trailblazing newswoman who participated in the "Con Con." They talk about this unique sisterhood, the aspirational qualities of naming your kid Connie, and The Good, The Bad and The WTF of being named Connie.
2023-05-1952 minGrab A Powerful Full Audiobook On Your Commute.
Grab A Powerful Full Audiobook On Your Commute.Take the Mic: Fictional Stories of Everyday Resistance by Connie Sun, L.D. Lewis, Ray Stoeve, Darcie Little Badger, Yamile Saied Méndez, Sofia Quintero, Keah Brown, Samira Ahmed, Bethany C. Morrow, Jason Reynolds, Laura SilvermanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/668819to listen full audiobooks. Title: Take the Mic: Fictional Stories of Everyday Resistance Author: Connie Sun, L.D. Lewis, Ray Stoeve, Darcie Little Badger, Yamile Saied Méndez, Sofia Quintero, Keah Brown, Samira Ahmed, Bethany C. Morrow, Jason Reynolds, Laura Silverman Narrator: Amir Abdullah, Kyla García, Sarah Beth Goer, Soneela Nankani, Adenrele Ojo Format: Unabridged Audiobook Length: 5 hours 28 minutes Release date: April 25, 2023 Genres: Tough Topics Publisher's Summary: You might be the kind of person who stands up to online trolls. Or who marches to protest injustice. Perhaps you are #DisabledAndCute and dancing around yo...
2023-04-255h 28Listen to Latest Full Audiobooks in Teen & YA, Tough Topics
Listen to Latest Full Audiobooks in Teen & YA, Tough TopicsTake the Mic: Fictional Stories of Everyday Resistance by Connie Sun, L.D. Lewis, Ray Stoeve, Darcie Little Badger, Yamile Saied Méndez, Sofia Quintero, Keah Brown, Samira Ahmed, Bethany C. Morrow, Jason Reynolds, Laura SilvermanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/668819to listen full audiobooks. Title: Take the Mic: Fictional Stories of Everyday Resistance Author: Connie Sun, L.D. Lewis, Ray Stoeve, Darcie Little Badger, Yamile Saied Méndez, Sofia Quintero, Keah Brown, Samira Ahmed, Bethany C. Morrow, Jason Reynolds, Laura Silverman Narrator: Amir Abdullah, Kyla García, Sarah Beth Goer, Soneela Nankani, Adenrele Ojo Format: Unabridged Audiobook Length: 5 hours 28 minutes Release date: April 25, 2023 Genres: Tough Topics Publisher's Summary: You might be the kind of person who stands up to online trolls. Or who marches to protest injustice. Perhaps you are #DisabledAndCute and dancing around yo...
2023-04-255h 28Listen to Latest Full Audiobooks in Teen & YA, Tough Topics
Listen to Latest Full Audiobooks in Teen & YA, Tough TopicsTake the Mic: Fictional Stories of Everyday Resistance by Connie Sun, L.D. Lewis, Ray Stoeve, Darcie Little Badger, Yamile Saied Méndez, SofPlease visit https://thebookvoice.com/podcasts/1/audiobook/668819 to listen full audiobooks. Title: Take the Mic: Fictional Stories of Everyday Resistance Author: Connie Sun, L.D. Lewis, Ray Stoeve, Darcie Little Badger, Yamile Saied Méndez, Sofia Quintero, Keah Brown, Samira Ahmed, Bethany C. Morrow, Jason Reynolds, Laura Silverman Narrator: Amir Abdullah, Kyla García, Sarah Beth Goer, Soneela Nankani, Adenrele Ojo Format: Unabridged Audiobook Length: 5 hours 28 minutes Release date: April 25, 2023 Genres: Tough Topics Publisher's Summary: You might be the kind of person who stands up to online trolls. Or who marches to protest injustice. Perhaps you are #DisabledAndCute and dancing ar...
2023-04-2530 minAuthoring Onward
Authoring OnwardEpisode 145: 7 things that didn’t work for my author business I’m so pleased to be editing, writing, and podcasting from an actual writing desk this week. It’s not in its final position, but behold! Sooo much better than the wobbly folding table where I’ve done most of my work for the past three years. What a glamorous author life, right? Today’s episode is about 7 things that didn’t work for me in my author business. That’s not to say none of these will work for you, but hopefull...
2022-06-1726 minWellness With Friends
Wellness With FriendsSummer PrepHeather and Connie discuss how the June gifts can prepare you for summer. What's a good oil blend for owies? Which oil blend smells like a tropical oasis? How many single oils are in the blend Citrus Fresh? Can you rub Citronella directly on your skin? Does Vitamin D support the respiratory system? What if I get too much sun exposure this summer? How can we improve our podcast? peppermintconnie@yahoo.com
2022-06-1012 minAuthoring Onward
Authoring OnwardEpisode 144: Summer Rescheduling for Writers I’m back! After a bit over a month of kid activities, the whole family getting covid, then catching up after recovering from covid, I’m so glad to be podcasting again. And as we emerge from the busyness that is the end of spring, it’s a great time to think about how summer will change our writing schedules. So for this coming back episode, I reflect on how writers can use this changing season and the typically slower pace of summer to revisit their...
2022-06-0922 minParenting and Homeschool advice - Equipped To Be with Connie Albers
Parenting and Homeschool advice - Equipped To Be with Connie AlbersThe Benefits of RepetitionAre you a sunrise or a sunset person? Do you like rising early to start the day and ponder what is ahead of you as the sun comes up? Or do you prefer to sit and consider what happened in your day as the sun goes down? Every day there's a beautiful rhythm and repetition to our days. But, what are the benefits of repetition? Why do we need these rhythms to our days?   Whether is it the story your children ask you to read over and over again or whether is it the discipline that needs to become a...
2022-04-0622 minEnlightenment of Change
Enlightenment of ChangeGina Vincent: Self-Help is Counterproductive and Takes You Down the Wrong PathConnie's motivational quote for today is by – Satsuki, “Although difficult, change is always possible. What holds us back from making the changes we desire are our own limiting thoughts and actions.”   YouTube: https://youtu.be/laqcSwj0jps     Check Out These Highlights: I chose this quote because it stated exactly the purpose of this show.  Change may be difficult, and we are the only ones that can stand in the way of true happiness in our lives. However, you define happiness for you.   As I reflect on major life ev...
2022-03-2838 minAuthoring Onward
Authoring OnwardEpisode 132: Knowing Your characters with Carrie Knowles It’s character time! Just as I’m getting ready to start a new mystery for the upcoming Mysteries, Midsummer Sun, and Murders anthology, I had the chance to interview Carrie Knowles about creating and developing characters. We had a wonderful chat about the importance of character development, finding inspiration for characters, creating nonhuman characters, and so much more. Have a listen! About Carrie: Carrie is the author of 9 books while also contributing a regular colum...
2022-01-211h 05Enlightenment of Change
Enlightenment of ChangeBe the Heroine in Your Own StoryDo you remember reading books and watching movies when you were a child, teenager, and even as an adult? Do you remember and maybe still daydream about a character that is magical, strong, and maybe personifies you into the main role of your book or movie. Where you're able to re-imagine the story, creating in your mind a whole new amazing world full of adventures for your heroine? Here to discuss all this with your host Connie Whitman is Cecilia Carelse. Carelse is an Irish science fiction writer and author of ‘The Alien Eve’ with a background in e...
2021-02-2136 minChanging the Sales Game Archives - WebTalkRadio.net
Changing the Sales Game Archives - WebTalkRadio.net010. How To Run A Profitable Business Subscribe and listen to the Heart-Centered Sales Leader Podcast on your favorite podcast streaming service or on YouTube.  New episodes post every week on webtalkradio.net – listen to Connie dive into new sales and business topics or problems you may have in your business. Subscribe with your favorite podcast playerApple PodcastsAndroidRSS Connie’s motivational quotes for today is by – Lily Tomlin “The road to success is always under construction.” Check Out These Highlights: Why do businesses fail? Is the business owner or CEO to blame?  How does a business le...
2021-01-1140 minChanging The Sales Game
Changing The Sales Game010. Tony Guarnaccia - HCSL - How to Run a Profitable BusinessWhy do businesses fail? Is the business owner or CEO to blame? How does a business leader keep their business moving forward and thriving beyond surviving? What are all the influencers that can affect success? These are very important questions for anyone in business. Seeing businesses fail every day is real. So how do we not become part of the statistics?  Connie's guest today is Tony Guarnaccia. Tony has helped thousands of businesses survive crises. Whether it was post 9/11, during the Great Recession or amidst massive company acquisitions, Tony has helped businesses navigate the uncertainties and emerge s...
2021-01-1141 minYou Can Be Healed
You Can Be Healed1 Hour Healing Music - For Stress Relief, Relaxation & Inner Love (From my YouTube Album)This is the healing music from my YouTube playlist and I am happy to share it here too, there are more healing music on my YouTube Channel and I instilled healing energy into each music to help you feel calm, peace and love. Allow yourself to sink into this beautiful universal love meditation music and surrender in the ocean of unconditional love, oneness and peace... No matter what things that have happened in your past, the Universe is not holding on to them. It is not judging you, condemning you, or holding you as someone less than holy. The Universe...
2020-10-251h 00From A to Gen Z with Connie and Jaleh
From A to Gen Z with Connie and JalehEpisode 2In today's episode, Connie and Jaleh discuss Midnight Sun by Stephanie Meyer (the latest addition to the Twilight saga) as well as the new memoir 'The Hungover Games' by Sophie Heawood, the ecological novel 'The Hungry Tide' by Amitav Ghosh, and the Andy Warhol exhibition at the Tate Modern. They also cover two articles about surgical procedures: Rob Delaney writing about his vasectomy in The Guardian (https://www.theguardian.com/stage/2020/aug/12/could-i-feel-what-they-were-doing-yes-rob-delaney-on-the-pain-and-pleasure-of-his-vasectomy) and Sali Hughes' article about getting a breast reduction in British Vogue (https://www.vogue.co.uk/beauty/article/what-is-breast-reduction-surgery). They chat about uplifting articles in...
2020-08-241h 06The Fit Farming Food Mom, Connie Nightingale
The Fit Farming Food Mom, Connie NightingaleTim Desmond - Self Compassion and MindfulnessWho do you want to be? How do you want to live your life? Today I have Tim Desmond on the podcast and he is going to share with us ways to change our thinking. Tim Desmond is a psychotherapist, author, Distinguished Faculty Scholar at Antioch University New England, and student of Zen Master Thich Nhat Hanh. He is the founder of Peer Collective, a new service whose mission is to radically increase access to mental health support through online peer counseling. He is also co-founder of Morning Sun Mindfulness Center where he lives in Alstead, NH, and teaches mindfulness a...
2020-04-2756 minJoined Forces Yoga
Joined Forces YogaJFY Sun BPractice with Connie as she leads you through the foundations of a Sun Salutation B.
2019-06-2211 minJoined Forces Yoga
Joined Forces YogaJFY Sun ASun Salutation A breakdown and mini flow. This sequence of yoga poses is how we start every class. Use this to warm up your body and begin your day.
2019-06-1908 minNot Strictly Disney
Not Strictly DisneyIntro to Not Strictly DisneyYou can expect just about everything under the sun especially Disneyland, food and the paranormal just for starters! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mouse-connie/message
2019-03-0602 min
MY SKIN IS MY SIN PRESENTS: CONNIE SUN...BLOCK BLUES...CD OF THE YEAR!TONIGHT WE HAVE THE EXTREME HONOR OF WELCOMING CONNIE SUN TO THE CONVERSATION....SO WHAT WE ARE GONNA DO IS LISTEN TO HIS LATEST MASTERPIECE, BLOCK BLUES.....CD OF THE YEAR...LISTEN IN...PROVE ME WRONG...THE MAN IS A GENIUS...AND LOVES HIS PEOPLE...WANNA CALL UP? IT'S 347-855-8692 IG-MYSKINISMYSIN1 TWITTER-@MYSKINISMYSIN1 FB-MYSKINISMYSIN.COM WEBSITE-MYSKINISMYSIN.COM
2018-11-222h 01Human OS™: Mind Your Health, Rewired
Human OS™: Mind Your Health, Rewired70. Sun Exposure: What are the Effects on Our Health?Most people are very cautious when it comes to sun exposure. We know too much time in the sun can increase the risk of premature aging and skin cancer. But some sun exposure is necessary for Vitamin D synthesis, which is a vitamin most people are deficient in. Tune in as Dr. Connie discusses sun exposure and its effects on our health.
2018-08-2208 minHappy Healthy You!
Happy Healthy You!Dog Days of Summer: What's Bugging You?Guests: Keegan Cravo and Joe ClarkSpending time outdoors is the best part of Summer but mosquitoes and ticks can put a real damper on our party! How to manage and protect yourself and your family from the dangers of mosquitoes and ticks from two of my favorite people: my niece Keegan and nephew Joe.Enjoy your fun in the sun but protect your eyes with sunglasses (they make readers too!) from our favorite eco-friendly, socially conscious business Blue Planet Eyewear. Go to www.blueplaneteyewear.com and use code Connie20 for your Happy Healthy You! 20% discount.
2018-08-1731 minHappy Healthy You!
Happy Healthy You!Dog Days of Summer: What's Bugging You?Guests: Keegan Cravo and Joe ClarkSpending time outdoors is the best part of Summer but mosquitoes and ticks can put a real damper on our party! How to manage and protect yourself and your family from the dangers of mosquitoes and ticks from two of my favorite people: my niece Keegan and nephew Joe.Enjoy your fun in the sun but protect your eyes with sunglasses (they make readers too!) from our favorite eco-friendly, socially conscious business Blue Planet Eyewear. Go to www.blueplaneteyewear.com and use code Connie20 for your Happy Healthy You! 20% discount.
2018-08-1731 minHappy Healthy You!
Happy Healthy You!Dog Days of Summer: Living with LymeGuest: Debbie UlrichWe have found a few ticks in our family this summer so I wanted to get the skinny on Lyme. Turns out Lyme is a tricky little bugger. Debbie Ulrich knows first hand about the growing problem of Lyme disease. She shares some important information about Lyme, what it is, how it's diagnosed, how to treat it, and where to go for support.Enjoy your fun in the sun but protect your eyes with sunglasses (they make awesome readers too!) from our favorite eco-friendly, socially conscious business Blue Planet Eyewear. Go to www.blueplaneteyewear.com...
2018-08-0352 minHappy Healthy You!
Happy Healthy You!Dog Days of Summer: Living with LymeGuest: Debbie UlrichWe have found a few ticks in our family this summer so I wanted to get the skinny on Lyme. Turns out Lyme is a tricky little bugger. Debbie Ulrich knows first hand about the growing problem of Lyme disease. She shares some important information about Lyme, what it is, how it's diagnosed, how to treat it, and where to go for support.Enjoy your fun in the sun but protect your eyes with sunglasses (they make awesome readers too!) from our favorite eco-friendly, socially conscious business Blue Planet Eyewear. Go to www.blueplaneteyewear.com...
2018-08-0352 minRoughly Speaking
Roughly SpeakingWomen in Congress: A former member and a candidate, Connie Morella and Allison Galbraith (episode 375)1:52: Paula Gallagher has this week’s book recommendation, a new memoir about a young woman who survived a survivalist upbringing to earn a Ph.D. from Cambridge. The title is “Educated,” by Tara Westover.6:05: Allison Galbraith talks about her campaign to become the Democratic candidate to challenge Republican incumbent Andy Harris in Maryland's First District in November. Galbraith gives her position on guns, coastal oil drilling and the development of wind turbines off Ocean City. She first appeared on the podcast in November. Two other candidates, Jesse Colvin and Michael Pullen, also have been heard on the show.19:28: We hear from a...
2018-04-1347 minUnlocking The Magic: Talking all things Disney World and Disneyland
Unlocking The Magic: Talking all things Disney World and Disneyland#28: Unlocking Tomorrowland in Disney's Magic KingdomLeave us a quick review Unlocking Tomorrowland  “A vista into a world of wondrous ideas, signifying man’s achievements … a step into the future, with predictions of constructive things to come. Tomorrow offers new frontiers in science, adventure, and ideals: the Atomic Age, the challenge of outer space, and the hope for a peaceful and unified world.” -Walt Disney. Dedication of Tomorrowland.  Walt Disney loved exploring and imagining what the future would hold.  Exciting innovations and progress were at the core of his heart.  Visiting Tomorrowland inside the Magic Kingdom makes us feel connected to...
2015-11-0932 minArchitect of Change - Connie Whitman
Architect of Change - Connie WhitmanArchitect of Change – Questions to Ask Along the WayDo you remember being a kid and asking your parents the question “Why” a million times a day.  Why is the sun yellow, why does a dog bark, why is the grass green, why does your phone have music? why, why, why? Let’s think about WHY kids ask so many questions? Curiosity is at the […] The post Architect of Change – Questions to Ask Along the Way appeared first on WebTalkRadio.net.
2015-08-2400 minGab With the Gurus Show
Gab With the Gurus ShowThe Sugar Detox with Dr. Patricia FarrisSugar addiction is getting more and more pervasive these days, and today, my guest, dermatologist Patricia Farris, M.D., F.A.A.D. will discuss this legal substance, which can wreak havoc on your health and skin. Dr. Farris is co-author with Brooke Alpert, M.S., R.D., C.D.N. and of The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger. In this Gab with the Gurus Show, you will learn: How too much sugar can cause wrinkles.How to repair your sugar-damaged skin.Whether sugar causes more damage than sun to your skin.Why a n...
2014-02-1345 minGab With the Gurus Show
Gab With the Gurus ShowMichael Linenberger: How to Master Your WorkdayMichael Linenberger, an expert on managing e-mail and tasks using Outlook or other software, joins the Gab with the Gurus to help you take charge of your schedule. On this show, you'll learn valuable tips get control of your chaotic work life from Michael, author of five best-selling productivity books, including his newest, Total Workday Control Using Microsoft Outlook 3rd Ed, which reveals how to apply best practices of time, task, and e-mail management to Outlook to get ahead of an out-of-control e-mail in-box and workday. Michael is also known for his time management book, Master Your Workday Now...
2011-07-1945 minCommunity Divas
Community DivasEpisode 8: Simon Chen and Melany Gallant on SixentSun, 23 November 2008Episode 8: Simon Chen and Melany Gallant of Ramius Corporation discuss Ramius' web-based community platform: Sixent.Welcome to episode eight!Run time: 15:29Community Divas on iTunesA podcast about communities and social media toolsIn this episode:- Connie interviews Simon Chen and Melany Gallant about Ramius Corporation’s web-based community platform: Sixent.- We talk about Sustainability Camp- Community calendarSimon Chen is a consultant and Melany Gallant is the director of marketing for Ramius Corporation, a firm based in Ottawa, Ontario. Ramius de...
2008-11-2415 min