Shows
Build Your Gympire Podcast#2 - 4 Stages of Fitness Business FreedomIn this second episode of the Build Your Gympire Podcast, join our hosts, G.R., Mark Ehnis, Connor Flahive for a dynamic discussion as they break down the four stages of fitness business freedom. Whether you're just starting out or looking to expand, this episode will provide invaluable insights to help you make the most of each stage. From self-employed survival to becoming an independent investor, they dive deep into the challenges, focus areas, and common mistakes that come with each phase.
Discover how to grow a thriving, predictable, business that you can scale...
2023-08-2839 minBuild Your Gympire Podcast#1 - Origins of Build Your GympireAre you tired of the same old guru advice that's been recycled for years? Welcome to the Build Your Gympire Podcast, where we bring you real gym owners who have been there, done that, and are still in the trenches, growing their gym empires.
In our very first episode, we dive into the origin stories of G.R. Hoff, Mark Ehnis and Connor Flahive, who collectively bring over 40 years of experience in the gym and training industry. They've gone from tiny warehouses to elite training spaces while navigating the murky waters of gym growth.
2023-08-2119 min
Fitness Business University PodcastExactly What Happens At A Mastermind MeetingTo get info on how to attend Vince’s next mastermind event click the link below.attend.vincegabriele.comMany gym owners sentence themselves to solitary confinement. They run their business all by themselves in the worst possible place….their own head. Having a peer group that understands what you deal with all day is an essential part of being a successful gym owner. The SPF Mastermind meets 3x/a year in person and in this episode, Vince unpacks exactly what happens at the live meetings.Here’s the exact agenda for the upcomi...
2022-10-2826 min
Local FlexxS2E7: Creating your own filter for workout & nutrition adviceSeason 2, Episode 7 is here! Tyler & Connor hop on the mic and cover:
3 gimmicky exercises to avoid.
Anything with a bosu ball.
Anything "hot"
Any band walks.
Oh, and, any juice cleanses!!!
Is running a great way to get in shape? Do you run to get in shape...or do you get in shape in order to run?
Some easy tips to help you filter out the bad nutrition & workout information on Instagram?
Fool proof way to program some of the "fun" stuff on Instagram without ruining your program or results.
W...
2021-07-1620 min
Local FlexxS2E6: Flexx Check-In and 3 Tips to Stay on Track While Drinking AlcoholIn Episode 6, we stop by Arlington Has and check-in with Tyler Bolger! Good news...he's still alive!
We check in with how the new gym is going and get an update how it's coming along! Tyler talks about the positives and some of the struggles that have come with his new role.
Tyler is headed to the Windy City Smokeout this weekend, so he gives us 3 things to consider for enjoying some cocktails without throwing you completely off track.
Then, unscripted, I give 3 success tips that can be applied anywhere!!
It...
2021-07-0923 min
Local FlexxS2E5: A Fresh Look at Building Healthier HabitsIn Episode 5, we are joined by owner of Gage Strength Training out in Westchester, PA, Devin Gage!
I have known Devin for about 8 years, and he is an expert in behavior change and creating & staying consistent with new habits.
Devin gives us analogy about developing new habits, and it that made A TON of sense!! I have seen a lot of people talk about habit change, and this conversation was one of the best and had a ton of fresh ideas to help you!
I think you will get a ton of great i...
2021-06-2525 min
Local FlexxS2E4Billy and I hop on the mic and talk about:
--> Weight fluctuations coming off Memorial Day
--> Staying on track with your plan
--> Difference between eating for weight loss & eating for a healthy & active life
--> Inside look at Flahive's coaches meeting
All in 15 mins!! :)
Give it a listen!!
See you next week!
2021-06-0419 min
Local FlexxS2E3: Avoiding Overuse Injuries & Small WinsSeason 2, Episode 3 is here!
Billy and I hop on the mic and talk about load management, overuse injuries, setting realistic expectations, celebrating small wins, and Memorial Day Weekend!
All in 15 mins!! :)
Give it a listen!!
See you next week!
2021-05-2815 min
Local FlexxS2: E2 Memorial Day Meltdown TipsSeason 2, Episode 2 is here!
Billy and I hop on the mic and talk about what's going on with Memorial Day Meltdown and some tips to be successful.
We cover it all and then some.
Give it a listen!!
See you next week!
2021-05-2017 min
Local FlexxS2E1: We are BACKDid you all miss us? :)
After a 2 month hiatus, we are back with season 2 of the Local Flexx Podcast!
Billy and I hop on the mic and talk about what we've been up to the last 2 months. A lot going on!
We cover it all and then some.
We talk about what we have coming up and what's around the corner with Summer!
We also talk about our newest 28 Day Challenge with the Memorial Day Meltdown!
Give it a listen!!
See you next week!
2021-05-1317 min
Local FlexxE17: Physical Therapy, Concussions, Finding What Works for You & More with Kimi SmithIn Episode 17, we are joined by Superstar Physical Therapist ANDDDD Flahive's member, Kimi Smith!
Kimi joined Flahive's back in 2015 and sooooo much has happened in that 6 years. She has gotten married, had 2 kids, climbed the ladder with Athletico, coaches hockey, and about a million other things.
We talk about Physical Therapy and, more specifically, her speciality, concussions. We also talk about working out during pregnancy, working out post-pregnancy, and finding what works for you with your workouts & nutrition.
Over the last couple of months, Kimi has seen some amazing changes by simply identifying...
2021-03-1830 min
Local FlexxE016: PowHerhouse Fitness Studio with Owner Veronica MarchettiOne of the primary reasons for this podcast was to highlight the strength IN our community. No better way to do that than showing support to other local businesses -- hearing their stories, their struggles, & how their creativity and grit has helped them find a way to navigate through the restrictions and hell of COVID.
PowHerhouse Fitness Studio is right in the heart of Uptwon Park Ridge and is owned by Veronica Marchetti. PowHerhouse is an all women's fitness studio that has some really cool themed-style classes such HIIT, dance, sculpt, strength, yoga, kickboxing, and more.
Veronica and her team...
2021-03-0316 min
Local FlexxE015: 5 Tips to Hit Your Goals & Avoid FailureIn Episode 15, we are joined by Flahive's coach, Mark Krueger!
Together Mark & I have 19 years of coaching experience. We have worked with hundreds of people over that time and have a front seat vantage point between what makes someone successful versus failing...when it comes to health & fitness goals!!
1. EVERYTHING begins with mindset. Get that in order first!
2. Write it down & tell someone!
3. Make your goals attainable...both short term & long term.
4. Trust your process and rely on your daily actions during the ups & downs.
5. Make it a priority.
Thank you so much for coming on Mark!!
Hope you enjoy!
2021-02-2417 min
Local FlexxE014: Running a Restaurant Through Covid With City's EdgeOne of the primary reasons for this podcast was to highlight the strength IN our community. No better way to do that than showing support to other local businesses -- hearing their stories, their struggles, & how their creativity and grit has helped them find a way to navigate through the restrictions and hell of COVID.
City's Edge is a restaurant in Edgebrook (Chicago). It is owned two great guys, Fred Proesel and Blake Baum.
I think this episode will give you an opportunity to hear their story and their perspective of perseverance through COVID.
2021-02-1015 min
Local FlexxE13: From Purchasing Coordinator to Global VP & Everything in BetweenIn Episode 13, we are joined by Flahive's member, Dave Depkon!
Dave has been a member at Flahive's for 5 years. After running his first Spartan Race back in 2015, Dave wanted to get serious about his training and prep for the races...which led him to Flahive's. Fast forward to today, Dave has run multiple marathons and 12 Spartan Races. Pretty amazing for a guy that started his racing career at 52!!
Dave is someone I lean on & use as a sort of a soundboard for ideas and frustrations as I navigate running a business and leading a team...
2021-01-2734 min
Local FlexxE12: Is Strength Training the Best Workout for Fat LossWhat is the best type of workout to lose body fat & improve body composition?
Benefits of strength training
✔️preserving and building muscle
✔️helping you feel better by fixing imbalances
✔️gaining confidence
✔️empowering with how much you are capable of doing
✔️improving bone density
✔️getting stronger physically and mentally
Nutrition disclaimer: Are abs truly made in the kitchen? Hint...yes, they are. Unfortunately, we must all live by the hard truth of: You cannot out-train a bad diet!
What we do at Flahive's. The difference between traditional strength training & metabolic resistance training.
Top 3 reasons for why resistance training is your best option for fat loss
✔️Be...
2021-01-2026 min
Local FlexxE11: 5 Tips if You Have Fallen Off The Band Wagon on Your New Year's ResolutionIn Episode 11, we are joined again by Tyler Bolger
Tyler & I cover 5 Tips to help you stay on track with your New Year's Resolutions.
If you have struggled to stay with it or have completely fallen off track, you NEED to listen to this!
The 5 Tips are:
1. Make your the daily actionable habits your goal.
2. Mess ups will happen...don't try to save it the next meal/day.
3. Gamify it and track it.
4. Understand motivation comes & goes. Do something no matter what your level of motivation is.
5. Get a coach or an accountability partner.
Hope you enjoy! See you soon!
2021-01-1320 min
Local FlexxE10: How to Overcome the Anxiety of Getting Started & Tips to Make it StickIn Episode 10, we are joined by Flahive's member, Ellen Finnegan!
Ellen has been a member at Flahive's for 6.5 years and has lost over 60 lbs in that time...and has kept it off!! She started back in 2014 and was absolutely petrified to get started. She passed up our picture and an offer for a Fit Mom Challenge about 15 times before she took the leap.
She got over her fears and took the plunge. Originally, when she started, she didn't overdo it and start over her head. She started out slowly and built up over time and...
2021-01-0624 min
Local FlexxE9: Navigating The Recruiting Process: Changing Your Environment To Be Successful Ft. Brittany WelchIn Episode 9, we are joined by special guest, Brittany Welch! Brittany is a Division 1 Volleyball Player and has trained at Flahive's since she was 14 years old!
She was one of the top volleyball recruits in the state of IL and had to make huge life decision committing to a college as a 16 year old kid. Her story about the recruiting process, committing to a school, then leaving a school, and finally finding the right fit for her is a great story for those that looking to play at the collegiate level.
Brittany changed her environment...
2020-12-3026 min
Local FlexxE8: Finding Strength to Kick Ass in the Fight of Your LifeIn Episode 8, we are joined by Flahive's member, Louise Locke!
Louise has been a member at Flahive's for 3.5 years. If you are ever at Flahive's around 9am on a weekday, you probably have seen her kicking ass in a workout with a huge smile on her face. But, what you may not know is that 3 months into starting Flahive's she was diagnosed with breast cancer. She battled through 16 rounds of chemo. Despite the diagnosis and the rounds of chemo, she never missed a workout. She stayed positive. She stayed strong...strong for herself...for her family...and...
2020-12-2323 min
Local FlexxE7: The Inside Scoop on Being a High School Teacher in 2020 with Lauren FlahiveIn Episode 7, we are joined by the first lady of Flahive’s :), my wife, Lauren Flahive.
Lauren is a teacher and has been teaching AP Psychology at Niles West High School for 9 years. We dive into her track to getting an undergrad degree in Psychology, what got her interested in teaching, and what led her to Niles West.
Lauren gives us some insight about what this year has been for her as a teacher. The struggles of e-learning, and in typical Lauren fashion, some of the positives of virtual teaching. For all our teachers, I really think you will enjoy th...
2020-12-1836 min
Local FlexxE6: The History of Flahive's & 4 Tips in Starting a BusinessIn Episode 6, we flip the script. We are joined by Flahive's Coach Tyler Bolger and he lives his dream to host the podcast!
Tyler's personality and face are made for podcasts! He interviews Connor and covers a ton of great information!
We cover: 1. the point did opening a gym become a real possibility, 2. starting a business vs chasing a college strength coach job, 3. starting a business with ZERO business background, 4. why to burn the ships, 5. the Power of Free: How to advertise with ZERO background in marketing, 6. the vision of the gym on Day 1 versus...
2020-12-1427 min
Local FlexxE5: 3 Tips to Get Started & Stay Consistent Working OutIn Episode 5, we are joined by Flahive's Coach Jonah Nilson.
Before we dive into the 3 tips for staying on track with a brand new workout routine, we get some background on Jonah and how he from Flahive's athlete as a 15 year old kid to a full-time Flahive's Coach.
Jonah gives you his 3 actionable steps to stay on track during when starting a new workout or even when you are currently working out, but looking to take it up a couple notches!!!
Tip 1: Treat workouts as appoints. Tip 2: Set and celebrate small wins. Tip 3...
2020-12-1119 min
Local FlexxE4: Who's Up for an Origin Story? Ft. Billy HughesIn Episode 4, we are joined by longest tenured Flahive's Coach & Director of Training Billy Hughes. We run through our origin stories of how we got into the industry and go in depth of how we both "landed" at Flahive's. Secret Time: It is verrrrrry different path for both of us.
We jump around and talk about Billy's path to being hired on a whim to becoming the head coach of Flahive's. We speak on his insatiable desire to learn and self-educate...and where that desire may stem from.
We even end with 3 tips! :) Billy gives...
2020-12-1019 minLocal FlexxE3: Go-to Exercises, Nutrition, Losing 60+ Lbs., & MoreIn Episode 3, we are joined by Flahive's Coach, Tyler Bolger. In typical Tyler fashion, we quickly jump into about 17 different directions! We cover Tyler's background and journey to becoming a Flahive's Coach. We go in depth on Tyler's own transformation, and what it took to accomplish losing over 60lbs! We talk about performance goals and best bang-for-your-buck exercises. So much good stuff in this episode!
Thanks for coming on Tyler!
Hope you enjoy!
Talk soon!
2020-12-0423 minLocal FlexxE2: A Psychology Major in the Fitness IndustryIn Episode 2, we are joined by Flahive's Coach/Do-It-All(er) Maddie MacTavish. We quickly jump into Maddie's very untraditional path into the fitness industry and we dive into that route to get an inside look at how she landed at Flahive's. Maddie goes into her experience with her own fitness transformation and how that sparked her interest into coaching. She talks about being a consultation extraordinaire and what her most important trait that allows her to connect with men & women stepping into Flahive's for the first time.
So much good stuff in this episode! Thanks for coming o...
2020-11-3014 minLocal FlexxE1: Three Tips to Stay On Track During ThanksgivingIn Episode 1, we are joined by Flahive's Coach Mark Krueger. Before we dive into the 3 tips for staying on track for Thanksgiving, we get some background on Mark and how he ended up in the fitness industry. We also throw Mark on the spot and get his Top 3 Thanksgiving Foods. :) We finish up with 3 actionable steps to stay on track during Thanksgiving.
Spoiler Alert: enjoy yourself...guilt free!!
Tip 1: Get a sweat with a workout in the morning.
Tip 2: 1 Day isn't going kill your progress. But, don't let it turn in 3..4..5 days.
Tip 3: Don't skip meals and have a normal...
2020-11-2612 minLocal FlexxWelcome to the Local Flexx Podcast!Today's episode is an introduction to what you can expect from the Local Flexx Podcast!
2020-11-2402 min