Connor Parke - Podcast Details

Shows

The RPE PodcastEp - 22 Bone Stress Injuries Part 2- Blake Withers Part 2 of our chat with Blake Withers! Thanks again Blake for coming on! Blake's socials: IG: blakewithers.sportspodiatrist Sports Medicine project: https://open.spotify.com/show/6s99soN... Our socials: IG: rpe.podcast Email: rpepod@gmail.com Steve IG: @steve_coach_physio_dad Connor IG: conno_parke X: parke_connor YouTube: https://www.youtube.com/watch?v=wvjtf3S6xns Resources: https://www.ncbi.nlm.nih.gov/pmc/arti... https://drive.google.com/file/d/1RsKH... https://pubmed.ncbi.nlm.nih.gov/10751... https://pubmed.ncbi.nlm.nih.gov/9823445/https://pubmed.ncbi.nlm.nih.gov/31098... 2024-08-0351 min

The RPE PodcastEp - 21 Bone Stress Injuries - Blake WithersToday we hosted the very passionate and knowledgeable Blake Withers to talk all things bone stress and stress fractures. We have divided this into a two part episode as we were really loving our chat with Blake so part 2 will be out within hours of part 1. We hop you enjoy, let us know in the comments. All episodes are now also on YouTube. Blake's socials: IG: blakewithers.sportspodiatrist Sports Medicine project: https://open.spotify.com/show/6s99soN... Our socials: IG: rpe.podcast Email: rpepod@gmail.com Steve IG: @steve_coach_physio_dad Connor...2024-08-0354 min

The RPE PodcastEp - 20 Fracture HealingIn this episode Connor Grills Steve on his fractures and fracture healing knowledge! Put your own knowledge to the test as we continue our bone loading series by talking all things fractures. Resources for today's topic: https://www.ncbi.nlm.nih.gov/books/NBK551678/ Our socials: RPE IG- rpe.podcast Email us: rpepod@gmail.com Steve: IG- @steve_coach_physio Connor: IG- @connor_parke Twitter: @parke_connor Nathaniel: IG: @natemillshomephysio Youtube: https://www.youtube.com/@rpepodcast 2024-07-2430 min

The Squarepeg Podcast116. S9 E11: Rekindling our dimmed spark and reclaiming autistic joyDani Rodwell is a licensed Clinical Social Worker, therapist, and Co-founder of NeuroSpark Health. She lives in New Jersey, USA. She has worked in the field of autism and neurodevelopmental conditions for over 7 years - including working with neurodivergent youth, a brief period in Applied Behavioral Analysis (ABA), then internships at The Center for Autism and Early Childhood Mental Health, in mental health programming for neurodivergent adults and a support group for parents of neurodivergent adult children. Now 29, Dani self-identified as autistic for five years, before being informally diagnosed in 2023. In our...2024-03-301h 00

The Greenwich, A Town for All Seasons Show with Jeffrey Bingham MeadParke Cottage, Life: Six Women Photographers Opens, Caroline Smith Mead & More!This podcast is made possible by Alexander Affiliates, Eastern Neurologic Services, Kevin M. J. O'Connor of Jeffrey Matthews Wealth Management, and listeners like you everywhere on the Atlantic Learning Consortium Network!Mr. Myllan Mosquera provides the best in reliable curbside door-to-door airport transportation services. I recommend Myllan without hesitation. Go with the peace of mind knowing that you'll travel in good hands. Please contact him anytime at 1.203.621.8383. Tell him I sent you. Michael Helupka Tree Service, LLC in Green...2024-03-1137 min

The RPE PodcastEP - 19 Osteoporosis with Frances BrownIn this episode we sit down and talk about all things osteoporosis with Frances Brown of FKBphysio. Frances has a masters in sports medicine physiotherapy and loves treating people living with osteoporosis and chronic conditions. In today's chat we discuss diagnosis including Z and T scores, how to communicate initially with people around osteoporosis, and communicating with people around what treatments they have available to them. We then go on to talk about programming and implementing strength and impact training in a range of individuals as well as overcoming barriers to people participating in treatment. We hope you enjoy...2024-02-2959 min

The RPE PodcastBlogged - Is Running Bad for your knees?In this blog we explore the idea "Running is bad for your knees". We hear it all the time from many different people... But how accurate is it? Listen in and find out 2024-02-2020 min

The RPE PodcastEP - 18 Example Program 1 - Bone loadingOur most practical episode yet, will also be uploaded to YouTube so that you can follow the process of programming with your own eyes! Today we go through an example of how we would go about forming a bone loading program for a client. Check out the program here: https://docs.google.com/spreadsheets/d/1jKFJLdfIl-MoGFYTG6__kxQzDdy5tk4k-nsSbpOw8Lk/edit?usp=sharing 2024-02-1132 min

The RPE PodcastEp - 17 Shortcuts for Bone LoadingBone loading series episode 1. This was great fun to record! We give you our current understanding of programming parameters for improving bone density. This is a must listen for you to fully grasp how we go about applying programming parameters in future episodes. This series is going to cover bone injuries, bony stress injuries, osteoporosis and many more practical examples. Find the Heuristic table that you can download here: https://docs.google.com/document/d/1JAe6AT2Tl7Ok5cXIflo61YVnhFeqyxgILmQ6chTFs0Q/edit?usp=sharing 2024-02-0424 min

The RPE PodcastBlogged - 3 Tips to Optimise Movement Coaching in RehabBack with another short blog episode - big series in the workings but likely to launch after Christmas! In this episode we read Steve's blog "3 Tips to optimise movement coaching" that appears on physionetwork and can be found here : https://www.physio-network.com/blog/movement-coaching-rehab/. The blog is full of practical videos for you to enjoy for free! We hope you enjoy this shorter format! 2023-12-1110 min

The RPE PodcastBlogged - 3 Rules to Master Exercise Prescription in PhysiotherapyToday's Podcast is short and sweet! We are adding in some of our blogs to the show so you can get some extra knowledge gains. This is the first episode of its kind so let us know what you think! More stock content is being made so don't worry if you like the longer discussions - we have them coming too! Today's episode is a reading of the blog on Physionetwork written by Steve. It's called 3 Rules to Master Exercise Prescription in Physiotherapy. You can also check it out here- https://www...2023-11-2911 min $We\'re Gonna Need A Bigger Pod!$ We're Gonna Need A Bigger Pod!Neil Linpow talks 'Little Bone Lodge', 'Fast X' & 'Guardians Of The Galaxy Vol. 3' reviewed, Top 5 Racing Movies & more!Jon Brown & Paul Marsh are racing their way back into your ears with their collective thoughts on a number of hot topics in the world of Film this week, with your latest episode of the Podcast that gets people's names wrong more often than Dominic Toretto says family. Straight off the starting line we've got a great interview with the brilliant Writer & Actor Neil Linpow, talking about his magnificent new movie 'Little Bone Lodge', we've got our thoughts on 'Fast X', the latest instalment in the super Car saga that is 'Fast & Furious' and we take a deeper...2023-05-211h 33 $We\'re Gonna Need A Bigger Pod!$ We're Gonna Need A Bigger Pod!Scoreheads Presents John Murphy On the Music of 'Guardians Of The Galaxy Vol. 3'Jon Brown & Sean Wilson are back with their Walkmans at the ready, loaded only with cassettes of the very best scores from outer space. Do you know who has made an interstellar score for the ages whilst simultaneously sonically closing the final chapter of the other greatest trilogy of all time (and space) at the movies? John Murphy, that's who and he joins us for this week's show! Yes that's right, it's the ravaging return of the Podcast that celebrates Film, TV and Video Game music and the creators thereof, by sitting down with the many ma...2023-05-1359 min

The RPE PodcastEp - 16 Research Review 4 - Smarter than SMART goalsIn today's research review we look at the paper: How focusing on Superordinate Goals Motivates Broad, Long- Term Goal Pursuit: A theoretical Perspective . DOI: https://doi.org/10.3389/fpsyg.2018.01879 This paper is a conceptual analysis of the current literature surrounding goal setting and gives a little more than your stock standard SMART goals. Listen hard enough and you can hear the moment that Steve falls off his bike! We talk all thinks subordinate and superordinate and have some reflective chats on when we have used this concept in our rehab and performance programs. Hit us up on...2023-04-1950 min

Sport Sister PodcastOpportunities for female players with disabilities: Jules Parke-Robinson and Emma O'ConnorJules Parke-Robinson served for over 20 years as a British Army Officer in the Royal Military Police, before moving into a corporate career in 2019. A former Welsh rugby international, Jules joined the board of British Wheelchair Basketball, 4 years ago, assuming the role of Chair in 2020. Emma O’Connor is an Equality, Diversity and Inclusion specialist. She is currently working within the higher education sector, having previously worked for various professional and grassroots football clubs.Jules and Emma join Natalie Doyle to discuss how to create opportunities for female players with disabilities. They discuss the impact of the pandemic, ba...2023-04-0433 min

The RPE PodcastEp - 15 Research Review 3 - ACL surgery when to do it!In today's research review we look at the paper: ACL surgery when to do it. DOI: https://doi.org/10.1007/s00167-020-06117-y This editorial was interesting and we definitely challenge some of the assumptions in this paper. We agree there is a definite time and place for ACL surgery but maybe we disagreed on "When to do it". Hit us up on our socials. Like our work? Don't forget to leave a rating and share so that we can get our work out to as many people as we can. Links to research mentioned: https://pubmed.ncbi.nlm.nih.go...2023-03-0252 min

The RPE PodcastEp - 14 Research Review 2- Are There 2 types of Isometrics!?In today's research review we look at the paper: Are there two forms of isometric muscle action? Results of the experimental study support a distinction between a holding and a pushing isometric muscle function. PMID: 28503309 DOI: 10.1186/s13102-017-0075-z This one was a large effort to pull apart and we hope you get some good take aways from it. Have any questions or would like a paper reviewed? Hit us up on our socials. Like our work? Don't forget to leave a rating and share so that we can get our work o...2023-02-1653 min

The RPE PodcastEp - 13 Research Review 1 - Can we cue better?In this very first of its kind RPE episode we sit down and discuss a research paper : The effects of two different correction strategies on the snatch technique in weightlifting. PMID: 27070868 DOI: 10.1080/02640414.2016.1172727 We have a great discussion in relation to how we can use this information to improve our coaching and cuing. You can now find us on Instagram and Youtube as well as email the podcast with any suggestions or questions. Podcast Socials: Email: rpepod@gmail.com Instagram: rep.podcast Youtube: https://ww...2023-02-0257 min

The RPE PodcastEp - 12 Jess Turnbull - Perspectives of a pro female athleteIn today's episode we sit down and talk with pro squash player, commonwealth games athlete and AIS mental fitness ambassador Jess Turnbull. We cover all things from Jess' journey to the commonwealth games, overcoming injury, training around the menstrual cycle and the inequalities for women and girls in elite sport. We hope you love this chat as much as we did- we think this will spark a few more episodes like this in the future. Where to find Jess: FB- Jessica Turnbull Insta- JessTurnbull23 Resources: https://www.blackdoginstitute.org.au...2022-10-141h 04

The RPE PodcastEp - 11 Joseph Coyne - PlyometricsIn this episode we sit down and discuss all things plyometrics with Joseph Coyne. We hope you find as many helpful tips as what we did in this discussion. Links on where to find Joseph: Twitter: https://twitter.com/josephcoyne?s=20&t=ztn9mFmdpXMo_nlXIeed-w Spotify: https://open.spotify.com/show/3SicD2fPrIJlD6msUn8rbA?si=e19ee76b8f574fc9 Instagram: @jospehcoyne Links to resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260592/ https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-022-00431-0 htt...2022-08-1754 min

The RPE PodcastEp - 10 Energy SystemsToday we talk about energy systems, what they are, programming considerations as well as some helpful tips for special populations. Sorry in advance for this audio we were both battling a cold through this one! Don't have time to interpret a study for yourself? Or are you not confident in your study critiquing skills? Hit us up at rpepod@gmail.com with your study and for a small fee we will send back a summary of your article including it's strengths, weaknesses, limitations and practical implications. Resources for today's episode: https://www.physio-network...2022-07-2040 min

The RPE PodcastHow to Research Ep 1 - Study TypesThis episode of the RPE podcast kicks off our research series where we look to provide you with the basics on how to read and interpret research. Today we look at study types which is a fundamental concept when it comes to reading research. Don't have time to interpret a study for yourself? Or are you not confident in your study critiquing skills? Hit us up at rpepod@gmail.com with your study and for a small fee we will send back a summary of your article including it's strengths, weaknesses, limitations and practical i...2022-07-1025 min

The RPE PodcastExtrasode - Cuing and Constraint Induced Movement TrainingThis extrasode is an excerpt from episode 4 where we discussed motor learning. In this short clip we talk about the benefits of external cuing and also the benefits of constraint induced tasks on performance. 2022-05-1809 min

The RPE PodcastExtrasode - Mental Toughness (With Tom Frost)This short clip was taken out of our larger chat with Tom Frost in episode 5 - Need for Speed. The guys discuss mental toughness and getting the best efforts out of your athletes. 2022-05-1812 min

The RPE PodcastEp - 9 Mid - Late Stage ACL rehabilitation (With Tim Rowland)Thanks again to Tim Rowland for coming on the show and sharing his ACL expertise with us. In this episode we discuss return to running and return to play for the ACL injured athlete. You can find Tim on Instagram here... Tim is a founder of PhysioNetwork and has some great evidence based blogs relevant to this subject. https://www.physio-network.com/blog/a... https://www.physio-network.com/blog/a... https://www.physio-network.com/blog/p... Research for this episode: Arundale AJH, Exercise-Based Knee and Anterior Cruciate Ligament Injury Prevention. doi: 10.2519/jospt.2018.0303. PMID: 30170521. Eitzen I. P...2022-05-1840 min

The RPE PodcastEp - 8 Acute ACL management (With Tim Rowland)Thanks so much Tim Rowland for coming and sharing his ACL expertise with us. In this episode we discuss early ACL management and rehab including m decision making on whether to trial conservative management before surgery. You can find Tim on Instagram here... Tim is a founder of PhysioNetwork and has some great evidence based blogs relevant to this subject. https://www.physio-network.com/blog/a... https://www.physio-network.com/blog/a... https://www.physio-network.com/blog/p... Thanks so much Kurt Vogel for popping by and having a bit of a chat with...2022-05-1845 min

The RPE PodcastEp - 7 Achilles rupture, plantar fascia and training to reduce injury (With Scott McGufficke)This is our favourite chat yet and follows on from our previous episode on ankle sprains. Today we discuss Achilles rupture, tendinopathy and plantar fasciopathy and how you would rehab a client from start to finish. We also discuss with Scott injury risk minimisation as well as orthotics. You will some clinical diamonds in our discussion at the end too. YouTube: https://www.youtube.com/watch?v=uSjtQRDtSCs&t=1s Scott McGufficke: scottmcgufficke@hotmail.com Resources: The pathogenesis of tendinopathy: balancing the response to loading https://www.nature.com/articles/nrrhe... ...2022-05-1748 min

The RPE PodcastEp - 6 Ankle Sprains (With Scott McGufficke)In this episode we chat to Physio and Strength and conditioning coach Scott McGufficke around lower limb rehab in the context of the medial and lateral ankle sprains. We cover biomechanics of the foot and ankle as well as the basic management and assessment of ankle sprains. YouTube: https://www.youtube.com/watch?v=oCAc04GLieM Links to resources: Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline https://bjsm.bmj.com/content/52/15/956 Clinical assessment of acute lateral ankle sprain injuries (ROAST): 2019 consensus statement and recommendations of the...2022-05-1742 min

The RPE PodcastEp 5 - Need for Speed (With Tom Frost)Today we delved into a chat about speed and running conditioning programs with Tom Frost. For a great in-depth resource on your sprint front side and back side mechanics: Loren Landow - A Masterclass in Speed Development https://www.youtube.com/watch?v=u-6YE... https://us.humankinetics.com/products... STRENGTH AND POWER PREDICTORS OF SPORTS SPEED https://brainmass.com/file/149510/Art... Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players https://bjsm.bmj.com/content/38/3/285... Are Changes in Maximal Squat Strength During Preseason Training Refle...2022-05-1552 min

The RPE PodcastEp 4 - Coaching Motor LearningIn this episode we cover all the basic MUST knows for all movement teaching professionals. We only just skim the surface to fit in the time so we highly recommend you take a deeper dive into the resources we have linked here... Find the links to our contacts and social media in our previous episode description and all other links to research in the YouTube description. YouTube: https://www.youtube.com/watch?v=xPe2uF1IeXk Newell's Theory: https://www.researchgate.net/publicat... https://link.springer.com/article/10.... https://clinicalathlete.info/w...2022-05-1541 min

The RPE PodcastEp 3 - How to use RPEWe loved this chat and as a result this episode was a little longer. In this episode we return to Dan chatting his favourite subject. RPE, RIR, Autoregulation. We cover how this is used in different contexts to assure that we are applying the correct stress in our SRA cycle to improve our envelope of function. The links for the underpinning research and principles are the same as episode 1 so definitely check that out if you haven't already. https://www.youtube.com/watch?v=WoBwb... Links to our socials and where to find us Steve Col...2022-05-1555 min

The RPE PodcastEp 2 - SAID PrincipleIn this episode we cover the SAID principle and how it sits on a spectrum with variability, and that it is transference we are most worried about for the individual. We also cover the basics of sets and reps and how this relates to the SRA cycle. Then we have a big chat on intensity, RPE, RIR and auto-regulation, and how this is used to meet the underlying SRA cycle and envelope of function principles. This chat has been broken up over 2 episodes so we will continue with this next in episode 3. The links for the underpinning...2022-05-1541 min

The RPE PodcastWelcome to The RPE PodcastWelcome to the RPE podcast 2022-05-1401 min

The RPE PodcastEp 1 - Introduction to ProgrammingWelcome to the RPE podcast. In this episode we discuss some basic principles and concepts surrounding programming and exercise prescription. Topics in this episode include the stress recovery adaptation cycle, stress and how it disrupts homeostasis, the envelope of function, and other basic training principles. Links to the resources that helped form our opinions below... These are similar for the first 3 fundamental episodes. Barbell Medicine Programming Podcast Ep 22-24 https://www.youtube.com/watch?v=9IEFJ... JTS scientific priniciples of strength training https://www.youtube.com/watch?v=-iV1N... Advanced Strength And Con...2022-05-0841 min