Shows
Law of Attraction w/ Connor Trott106. How I Created a Healthier Self-Reputationš„ I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!šš¼ WORK with ME!
ā ā ā https://connortrott.health
2024-03-0233 min
Law of Attraction w/ Connor Trott105. Making Friends & Creating Our Own Fair Shot Q&A!Random
1. Your favorite hobby?
2. Whatās your fav book?
3. If you could have any superpower what would it be?-Time Travel/Be places instantly
4. Are you excited for Easter? I know itās a few months away but itās such a special weekend?
Faith
5. Have you thought about hosting a prayer and fasting day once a week?
6. Would you be open to church hop to another church that will grow your spiritual faith?
7. Have you ever had times where you re...
2024-02-2447 min
Law of Attraction w/ Connor Trott104. Super Bowl Snacks, Valentine's Day, & Dealing with Setbacks Q&A!Random
1. What is your go-to Super Bowl Snack?
2. Introvert or extrovert?
3. Do you speak another language?
4. What is your ethnicity?
5. When can we see another live with Tori or Mom? I really liked those episodes featuring the ladies!
6. Would you rather get an unpick able wedgie every time you worked out OR workout forever without being able to listen to music?
7. Have you ever been skydiving?
8. If you could go back in time, what would you study in college for and why?
2024-02-101h 06
Law of Attraction w/ Connor Trott103. Advice on Battling Lonelinessš„ I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!šš¼ WORK with ME!
ā ā ā https://connortrott.health
2024-02-0307 min
Law of Attraction w/ Connor Trott102. LonelyRandom1. How tall are you?2. Your worst habit?3. The worst trouble you got into as a kid?4. Blondes or Brunnettes?5. Best way to make you laugh?6. Connor, I know you are a dog lover like me! What is your favorite breed of dog?7. Do you have anything secret talents or skills? You seem like you were a drama or art kid lol!Faith8. How does Christianity play a role in your position as a fitness trainer?9. How do you keep up with reading the Bible?10. Any advice on...
2024-02-0358 min
Law of Attraction w/ Connor Trott101. Faith, Love, & Life Q&ARandom
1. Did you ever sing in choir?
2. Worst class you took in college?
3. What does the dresser you got look like?
4. If you could be any mode of transportation what would you be and why?
5. How often do you shave your chest hair?
6. Crossword puzzle or puzzle puzzle?
Faith
7. Jesus wept, when was the last time you cried?
8. What do you feel like is the biggest lesson God has shown you this far in your journey with Him?
2024-01-2758 min
Law of Attraction w/ Connor Trott100. Discernment, Decision-Making & How God Helps You Make the Right Decisions in LifeMy current workout split, calories/macros, and perspective on healthy body image when bulking.
š„ I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!šš¼ WORK with ME!
ā ā ā ā https://connortrott.health
2024-01-2033 min
Law of Attraction w/ Connor Trott27. LIVING WITH INTENTION.LIVING WITH INTENTION. ā¤ļø
We have so much power and control over how we direct our energy and focus towards our own actions and thoughts that serve us every day.
These literally are completely within our control.
I personally have begun becoming more aware of my own actions and thoughts that are not intentional and not serving me in creating the person I want to become and replacing them with ones that do.
I hope you can too!š
MUCH LOVE!ā¤ļø
My Links: https://hoo.be/ConnorTrott...
2024-01-2008 min
Law of Attraction w/ Connor Trott99. Dieting on a BulkMy current workout split, calories/macros, and perspective on healthy body image when bulking.
š„ I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!šš¼ WORK with ME!
ā ā ā https://connortrott.health
2024-01-1329 min
Law of Attraction w/ Connor Trott98. Bulking & Body ImageMy current workout split, calories/macros, and perspective on healthy body image when bulking.
š„ I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!šš¼ WORK with ME!
ā ā https://connortrott.health
2024-01-0631 min
Law of Attraction w/ Connor Trott97. Babies, Crazy Dates, and Christmas Gifts Q&A
What were some ways that help you stay disciplined? / How do you keep yourself disciplined in faith and fitness?
Whatās your sign?
Craziest date youāve ever been on?
How much do you charge for your coaching services? I want you to be my Personal Trainer, but Iām so shy and I donāt want to let you down.
What was your favorite Christmas gift as a child?
Whatās your favorite book in the Bible?
One thing you canāt survive without?
Where do you live?
Is it hard to find Christian friends?
How many babies do you want? Ar...
2023-12-2332 min
Law of Attraction w/ Connor Trott96. Steroids, Dating, and Goals for 2024 Q&A
Ever thought about taking sarms or steroids?
Any regrets of anything youāve done in your past since youāre closer to God now? Would you have done anything differently?
If someone asked you on a date whether you have ever met them before or not, what would you say?
When people look at, listen to, and when you leave what do you want them to see, hear, and remember?
What is one quality you love about yourself? If you could spend the day with one person, living or non living who would it be and why?
A compass has four...
2023-12-1632 min
Law of Attraction w/ Connor Trott95. Love Island Games, Night Routine, How to Grow Quads, & Favorite Stores to Shop At Q&A1. Do you offer workout plans without the eating/food plans?
2. Are you going to be on Love Island Games?
3. Whatās your night routine?
4. How do I grow my quads?
5. Love your style, what are your go to stores?
6. Favorite food?
š„ I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!šš¼ WORK with ME!
ā https://connortrott.health
2023-12-0930 min
Law of Attraction w/ Connor Trott94. From Love Island to the Fitness World: The Path of Connor TrottWelcome to another compelling episode of The Vaycay Podcast, where we embark on an inspiring journey with Connor Trott, tracing his evolution from Love Island to the fitness world.
In this episode, our hosts delve into Connor's wellness and fitness odyssey, exploring his transition from sports and accounting to becoming an NASM certified trainer and nutrition coach. Unpacking the impact of his Love Island experience on both personal and professional realms, the discussion spans the authenticity of reality TV, the power of personal branding, and the nuances of balancing realness in the industry. Join...
2023-12-0638 min
THE VIBE SCIENCE PODCASTFrom Love Island to the Fitness World: The Path of Connor TrottWelcome to another compelling episode of The Vibe Science Podcast, where we embark on an inspiring journey with Connor Trott, tracing his evolution from Love Island to the fitness world.In this episode, our hosts delve into Connor's wellness and fitness odyssey, exploring his transition from sports and accounting to becoming an NASM certified trainer and nutrition coach. Unpacking the impact of his Love Island experience on both personal and professional realms, the discussion spans the authenticity of reality TV, the power of personal branding, and the nuances of balancing realness in the industry. Join us as...
2023-12-0639 min
Law of Attraction w/ Connor Trott93. Remaining Pure & Authentic, Dating Non-Christians?, Lowest Point in My Life & Turning My Life Around Q&A1. How old are you?
2. Are you judgmental?
3. Thoughts on the girl being the one to make the first move when asking out someone they like?
4. What do you think are good conversation starters when you want to break the ice with someone you potentially like?
5. Favorite Christmas songs?
6. Top 3 Christmas Movies?
7. Thoughts on goblet squats and using TRX bands for workouts?
8. Do you notice any differences in the fitness goals or journeys of male vs. female clients?
2023-12-051h 00
Law of Attraction w/ Connor Trott92. I Finished a Half-Ironman, Went to Disneyland, and my first Hockey Game in LAš„ I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!šš¼ WORK with ME!
ā https://connortrott.health
2023-11-1827 min
Law of Attraction w/ Connor Trott91. What I learned after competing in a Menās Physique Show, Powerlifting Meet, Running a Marathon, and Half-Ironman the last 2 years from 24-26 years oldš„ I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!šš¼ WORK with ME!
ā https://connortrott.health
2023-10-2143 min
Law of Attraction w/ Connor Trott90. God Has a Plan for You. My Testimony in Faith.š„ I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!šš¼ WORK with ME!
ā https://connortrott.health
2023-10-1442 min
Law of Attraction w/ Connor Trott89. Talking to Girls, Bad Fitness Advice, & Becoming Your Best Self Q&AFriday LIVE Anonymous Q&AĀ #27Ā š„³
Highlights: Talking to Girls. Staying on Track when Traveling. Bad Fitness Advice. Becoming Your Best Self. ššļøāš
Watch to hear my take on the following questions: ā¤ļø
1. So Iām looking to start talking to girls and getting to know them and seeing where things go. Any advice or tips? š
- Go do hard things, chase after God, and youāll find people running alongside you.- What is natural to your character is going to be inherently attractive.- Nothing is more attractive than patient...
2023-10-0735 min
Law of Attraction w/ Connor Trott88. Sucking, Law of 100, & the Pareto PrincipleThursday LIVE: Sucking, Law of 100, & the Pareto Principle šŖš¼ā¤ļø
Main Point: Encouragement for beginning.
Fun fact:Ā
I ripped my pants this week. 5th/6th time
Hair-thin hair-shampoo every other day (no conditioner), put in product when after blowdrying and hair is ~80%.
1. 4 months ago I decided to sign up for a Half-Ironman in Long Beach, CA.Ā
Bayshore 70.3: Swim (1.2M), Bike (56M), Run (13.1M)
I havenāt swam or rode a bike in 12 years (freshman year of HS), discouraged when beginning beca...
2023-09-2924 min
Law of Attraction w/ Connor Trott87. My Journey w/ Self-Control and Self-EsteemFriday LIVE: My Journey w/ Self-Control and Self-Esteem šŖš¼ā¤ļø
1. Self control - related to self-esteem.
- ability to regulate oneās emotions, thoughts, and behavior in the face of temptations and impulses to achieve long-term goals
2. Saddest times in my life, (times where I didnāt really like myself) = I had the least self-control.Ā
3. Happiest times in my life, (times where I couldnāt possibly adore/love myself anymore) = I had complete and utter self-control.
- No trust in myself. No accountability. Blamed others-victim min...
2023-09-2329 min
Law of Attraction w/ Connor Trott86. Permission to RestFriday LIVE: Permission to Rest šŖš¼ā¤ļø
1. First Half-Ironman: Bayshore 70.3 - Fall Classic - Long Beach, CA - 8 Weeks out tomorrow Sat. 9/16 (Sat. 11/11)Ā
Training/Sleeping/Recover-more than Iāve ever done in my life.
Diet-bringing calories/macros down weekly to lose weight. (-1.0 lb.ās/week)
Clients-most I have ever had the opportunity to serve.
2. Overall Lessons:
1. Forced Prioritization (Call w/ my Dad)
2. Better at Compartmentalizing my days/energy
3. Eat the Pizza
4. Get Your Sleep (Healing, Cleaning, Recovering, Resting, Restoring)
5. Sometimes (most of the time) your body knows better than you think you do.
2023-09-1625 min
Law of Attraction w/ Connor Trott85. Things You Can Never LoseFriday LIVE: Things You Can Never Lose!šŖš¼ā¤ļø
1. Self-Reflection/Daily Journal-what have been the single greatest life trajectory changers for me up until now?
Mentors/Paid Mentorship Groups
Podcasts
Books
All changed my perspective of the world.
Mostly going from Abundance to Scarcity and the mindsets and skills I needed to change this. (i.e. Love, Time, Energy, Money, Success, and Joy are abundant and flow easily into my life.)
Iāve learned that sometimes my best just isnāt good enough (to make a certain amount of money, to attract the perfect pa...
2023-09-0923 min
Law of Attraction w/ Connor Trott84. Keeping Our PromisesFriday LIVE: Keeping Our Promises!šŖš¼ā¤ļø
1. I used to QUIT a lot of things
- Football (peewee, HS, Dad-finish what you start)-Lessons from My Dad
- Documenting my first Physique Competition on YT
- Push Sales Calls to days where I felt more ready
2. Fitness/Overall Health-do my self-growth tasks every day (Things I havenāt missed in 2 years-workouts, reading, stretching/foam rolling, journaling, meditating)
3. Career-do my needle-movers/critical tasks (Lead Contacts, Sales Calls, Client Success-Chec...
2023-09-0227 min
Law of Attraction w/ Connor Trott83. How I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!Friday LIVE: How I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!šŖš¼ā¤ļø
1. Credentials-Why am I someone you should trust (I am just a random person on the internet)
- 10+ years of personal Nutrition & Training experience- 2+ years of Online Coaching Business- 5+ EVENTS TRAINED FOR & COMPLETED: 2 Physique Competitions, 1 Powerlifting Meet, 1 Marathon, Training for my 1st Half-Ironman- CPT & CNC NASM certifications- 1000ās clients helped.- Hot With Trott Progress Reels, Testimonials, & Nice Things.
2. Intro 30 minute Call.
...
2023-08-2625 min
Law of Attraction w/ Connor Trott82. Daily Healthy Habits to Grow Your Fitness, Business, & RelationshipsFriday LIVE Anonymous Q&AĀ #26Ā š„³
Highlights: Daily Healthy Habits to grow your Fitness, Business, & Relationships. šŖš¼šā¤ļø
Watch to hear my take on the following questions: ā¤ļø
1. Fitness:
- Nightly Routine: Wind down, Bed Time, Cutting Water/Caffeine Intake 6-8 hours prior to bed. Sleep-no looking at phone in middle of night, darken room as much as possible
- Morning Routine: Prayer, Meditate, Read, Journal, Water, Workout/Listen to Podcast
- Training: 10K steps, Resistance Training-full body 3 sets any rep range between 8-20 reps
- Diet: 1G Water, Protein intake
2. Business:
- Shorten your daily tasks
- Shorten Measurement Interval
- Identify 3-5 critical tasks that mo...
2023-08-191h 07
Law of Attraction w/ Connor Trott81. Favorite Cologne, Spotify, Green Flags, Starting from Rock Bottom, Moving Through Grief & Focusing on Yourself Q&A!Friday LIVE Anonymous Q&AĀ ā #ā 25Ā š„³
Highlights: Cologne. Spotify. Green Flags. 5 Years. Starting from Rock Bottom. Moving Through Grief and Focusing on Yourself. Feeling Comfortable with being by Yourself. š„šµššāŗļø
Watch to hear my take on the following questions: ā¤ļø
1. Favorite Cologne?
- Azzaro - The Most Wanted
- Ralph Lauren - Ralphās Club
- YSL - Y Le Parfum
2. Whatās in your Spotify wrapped?
- Illenium/MGK/Meek Mill - Workout
- Literally Anything - chil...
2023-08-1240 min
Law of Attraction w/ Connor Trott80. 25 Books To Change Your Life1. Holy Bible - God2. The Untethered Soul: The Journey Beyond Yourself - Michael A. Singer3. The Power of One More: The Ultimate Guide to Happiness and Success - Ed Mylett4. Extreme Ownership: How U.S. Navy SEALs Lead and Win - Jocko Willink & Leif Babin5. Single, Dating, Engaged, Married: Navigating Life and Love in the Modern Age. Ben Stuart6. Mastery - Robert Greene7. Art of Seduction - Robert Greene8. The 48 Laws of Power - Robert Greene9. 75 HARD: A Tactical Guide to Winning the War with Yourself - Andy Frisella10. Daring...
2023-08-1246 min
Law of Attraction w/ Connor Trott79. How to Stay Fit While TravelingFriday LIVE Anonymous Q&AĀ ā #2ā 4Ā š„³
Highlight: How to stay fit while traveling. āļø
Watch to hear my take on the following question: ā¤ļø
Any tips or advice on how to stay fit while traveling?
1. Road trip/Airplane snacks.
2. Workouts-first thing in morning-get out of the way.
3. How to eat out and stay healthy & enjoy what youāre eating.
4. How to take space when family/friends gets too much.
š below if you want a helping hand! š¤š»
2023-07-1528 min
Law of Attraction w/ Connor Trott78. How to Overcome Binge Eating | Developing a Healthier Relationship w/ FoodFriday LIVE Anonymous Q&AĀ #23Ā š„³
Highlight: Binge Eating.Ā
Watch to hear my take on the following question: ā¤ļø
Any tips or advice on how to stop binge eating? Do you have any past history of bingeing, unhealthy relationship with food, etc?
š below if you want a helping hand! š¤š»
https://connortrott.health
ā #workoutā Ā ā #gainsā Ā ā #muscleā Ā ā #bodybuildingā Ā ā #bulkingā Ā ā #liftingā Ā ā #shreddedā Ā ā #rippedā Ā ā #musclebuildingā Ā ā #homeworkoutā Ā ā #mindsetā Ā ā #growthā Ā ā #mentalā Ā ā #mentality
2023-07-0821 min
Law of Attraction w/ Connor Trott77. My Crazy Love Island ExperienceMy Crazy Love Island Experience šļø#workoutĀ #gainsĀ #muscleĀ #bodybuildingĀ #bulkingĀ #liftingĀ #shreddedĀ #rippedĀ #musclebuildingĀ #homeworkoutĀ #mindsetĀ #growthĀ #mentalĀ #mentalityĀ #selfgrowthĀ #faithĀ #christianĀ #graceĀ #loveisland
2023-07-0148 min
Law of Attraction w/ Connor Trott76. Mindset 101-Some Helpful ToolsWednesday LIVE Anonymous Fitness Q&AĀ #6Ā š„³
Highlights: Mindset 101
1. Any tips on building a stronger mindset and more confidence in myself?
Answer: Some things that help me:
Journaling (10 minutes each morning)
Reading (10 pages each day)
Good Morning Video (10 minutes each morning)
Podcasts (Huberman Lab, StarTalk, The Ed Myles Show, Real AF w/ Andy Frisella - I like the Q&AF on this one!)
Prayer (Morning and Night)
75 HARD
š below if you want a helping hand! š¤š»
htt...
2023-06-2929 min
Law of Attraction w/ Connor Trott75. Growing as a ChristianFriday LIVE Anonymous Q&AĀ #21Ā š„³
Highlight: My Faith. šš¼
Watch to hear my take on the following question: ā¤ļø
Can you speak more on your Faith and growth as a Christian?Ā
1. I was raised Catholic.
Still had so much to learn.
2. I have always had blessings of friends in my life who were more mature in their faith than me.
āGod always gives you what you need.ā
3. There has to be a God for my life to be th...
2023-06-2436 min
Law of Attraction w/ Connor Trott74. Training 101-Order of PriorityWednesday LIVE Anonymous Fitness Q&AĀ ā #ā 5Ā š„³
Highlights: Training 101-Order of Importance
1. What should I focus on when creating my own workout plan?
Answer: Order of Priority:
1. AdherenceĀ (REF yourself): Realistic-schedule & time frame; Enjoyable-optimal ā sustainable; Flexible-overall theme
2. Volume, Intensity, Frequency
3. Progression
4. Exercise Selection
5. Rest Periods
6. Tempo
7. Tracking-Notes App on phone (long-term)
š in below if you want a helping hand! š¤š»
https://connortrott...
2023-06-2242 min
Law of Attraction w/ Connor Trott73. High Value MenFriday LIVE Anonymous Q&AĀ #20Ā š„³
Highlight: High-Value Man. š
Watch to hear my take on the following question: ā¤ļø
1. What makes a Man high-value? š
Answer: Fatherly qualities (Kind, Encouraging, Protects, Provides), Committed to Self-Improvement, Listens & Leads, Believes in Himself
#workoutĀ #gainsĀ #muscleĀ #bodybuildingĀ #bulkingĀ #liftingĀ #shreddedĀ #rippedĀ #musclebuildingĀ #homeworkoutĀ #mindsetĀ #growthĀ #mentalĀ #mentalityĀ #selfgrowth
2023-06-1724 min
Law of Attraction w/ Connor Trott72. Nutrition 101-Order of PriorityWednesday LIVE Anonymous Fitness Q&AĀ #4Ā š„³
Highlights: Nutrition 101-Order of Priority
1. There is a lot of confusion when it comes to what is a healthy diet for fat loss. Iāve read a million different things online when it comes to eating āhealthyā. Can you help clarify?Ā
Answer: Order of Priority:
Adherence-the best plan is the one you can stick to!Ā
Calories-(Bodyweight x 10 = BMR x Activity Level (1.2 to 1.9) = Maintenance Calories)
Macros-Protein (Bodyweight in grams), Fat (20-30% of calories), Carbohydrates (rest of calor...
2023-06-1655 min
Law of Attraction w/ Connor Trott71. Gym Anxiety, Anger, Crying, Lying, Summer Camp, Dating Fitness Influencers Q&A!Friday LIVE Anonymous Q&A #19Ā š„³
Highlights: Gym Anxiety. Anger. Crying. Lying. Summer Camp. Dating Fitness Influencers. š„š”š¤š¢š¤„āŗļøā¤ļø
Watch to hear my take on the following questions: ā¤ļø
1. Have you ever experienced āgymtimidationā and how do/did you manage anxiety trying to get to the gym at a certain time to avoid crowds so you can avoid distractions and utilize all necessary machines and complete your workout uninterrupted? Thoughts on alpha male toxic energy in the gym? People trying to flex instead of just focusing on themselvesā¦thoughts? š„
Answer: All the time. Mana...
2023-06-1032 min
Law of Attraction w/ Connor Trott70. High-Value Women, Friends, Biggest Challenges, Best Day This Year & Guilty Pleasures Q&A!Friday LIVE Anonymous Q&A #18Ā š„³
Highlights: High-Value Women. Friends. Biggest Challenges. Best Day This Year. Guilty Pleasures. šøš¼ššš„³š
Watch to hear my take on the following questions: ā¤ļø
1. How important is friendship in your life? š
2. How long have you been working out for? And do you take vitamins that help you to gain muscle easier? šŖš¼
Answer: 10 years. 5 years smart.Ā
3. Where do you expect to be in 10 years? 3ļøā£5ļøā£
Answer: 35. Home. Wife. 2 Dogs. 2-3 Kids.
4. Whatās your bigg...
2023-06-0332 min
Law of Attraction w/ Connor Trott69. Body Dysmorphia and Mental Health, Protein intake to Maintain Muscle, & Fat Loss with Low Stamina for Exercise Q&A!Body Dysmorphia and Mental Health, Protein intake to Maintain Muscle, & Fat Loss with Low Stamina for Exercise Q&A!
Wednesday LIVE Anonymous Fitness Q&A #3 š„³
Highlights: Body Dysmorphia and Mental Health. Protein intake to Maintain Muscle. Fat Loss with Low Stamina for Exercise.Ā šŖš¼š§ š„
Listen to hear my take on the following questions: š±
1. Protein intake to maintain muscle? šŖš¼
Answer: Bodyweight in Grams. Lower BF%, more protein you will need to maintain your LBM especially during a cut.Ā
2023-06-0150 min
Law of Attraction w/ Connor Trott68. Daily Routine, Cheat Days, Worst Personality Trait, Turn Ons/Offs, Kids?, Cuddler? Q&A!Friday LIVE Anonymous Q&A #17Ā š„³
Highlights: Daily Routine. Cheat Days. Worst Personality Trait. Turn Ons/Offs. Kids? Cuddler? āļøš©šā¤ļøšØāš©āš§āš¦š„°
Watch to hear my take on the following questions: ā¤ļø
1. What does your typical daily routine look like? āļø
2. What do you eat on your cheat days? š©
Answer: Regular Food-Pizza; Sweets-Donuts
3. Favorite muscle group to work on a lifting day? šŖš¼
Answer: Shoulders
4. Are you currently accepting new clients to train? šš¼
Answer: Always
5. Yo...
2023-05-2735 min
Law of Attraction w/ Connor Trott67. Improving Libido, Increasing Weight for Strength, Fixing Clicking Joints, Managing Gym Time Q&A!Improving Libido. Increasing Weight for Strength. Fixing Clicking Joints. Managing Gym Time Q&A!
Wednesday LIVE Anonymous Fitness Q&A #2Ā š„³
Highlights: Improving Libido. Increasing Weight for Strength. Fixing Clicking Joints. Managing Gym Time. ā¤ļøšŖš¼šš»āāļøā³
Watch to hear my take on the following questions: š±
1. Best way to improve (and decrease) libido (sex life)? ā¤ļø
Increase BF%, Improve Sleep, Regular Exercise, Supps.
2. What are the signs that you should increase the amount you are lifting for strength training? šŖš¼
Measuring Progress. RPEās
3. How do you fix joints that click painfully during exercise? šš»āāļø
Tight Muscle/Tendon rubbing/causing friction around bone. Gentle stretching routine.
4. How do I manage my time in the gym? For eg: I decide to go...
2023-05-2543 min
Law of Attraction w/ Connor Trott66. Pressure to Be Alpha as a Man, Books, Cheat Days, & Long-Distance Dating Q&A!Friday LIVE Anonymous Q&A #16Ā š„³
Highlights: Pressure to Be Alpha as a Man. Books. Cheat Days. Long-Distance Dating. šŗšš©ā¤ļø
Watch to hear my take on the following questions: ā¤ļø
1. What do you think of the culture that pressures guys to be āalphaā? šŗ
2. What do you wish you had more time to do? ā¤ļø
3. Whatās your fav book? š
4. What would you recommend for someone overweight and not too familiar with the gym? šŖš½
5. Do you believe in cheat days? š©
6. Are you at your dream weight? āļø
7...
2023-05-2137 min
Law of Attraction w/ Connor Trott63. DATING ADVICE & RED FLAGS Q&A w/ MY SISTER!Thursday LIVE Anonymous Q&A with my Sister! š„³
Highlights: Best Part of Being a Sister. Dating Advice. Favorite Family Member. Red Flags. šāŗļøā¤ļøš
š©Ā
Watch to hear Toriās take on the following questions: ā¤ļø
1. What is the best and worst part about being a Sister? š
2. Does Tori ever give you dating advice? š
3. What is the one thing you are most proud of? āŗļø
4. Who is your favorite family member? š§š¼š¦š»
5. What is the one thing you are most diffe...
2023-05-0413 min
Law of Attraction w/ Connor Trott53. REAL TALK | BINGE EATING AFTER MY SHOW + OVERCOMING MY CAFFEINE ADDICTIONREAL TALK | BINGE EATING AFTER MY SHOW + OVERCOMING MY CAFFEINE ADDICTION
MUCH LOVE!ā¤ļø
My Links: https://hoo.be/ConnorTrott
Instagram: https://www.instagram.com/connormtrott/
TikTok: https://www.tiktok.com/@connormtrott?...
Podcast: https://open.spotify.com/show/2DqWcDa...
Email: trottconnor2@gmail.com
Website: connortrott.com
2022-07-1613 min
Law of Attraction w/ Connor Trott52. FEARLESS.FEARLESS. ā¤ļø
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light not our darkness that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous?
There is nothing enlightened about shrinking so that other people wonāt feel insecure around you.
We are all meant to shine, as children do.
Itās not just in some of us; itās in everyone.
And as we let our ow...
2022-07-0105 min
Law of Attraction w/ Connor Trott51. WHAT THE LAW OF ATTRACTION MEANS TO ME.WHAT THE LAW OF ATTRACTION MEANS TO ME. ā¤ļø
The universe rewards your intent in your heart.
If you want success you have to wish success on other people.
When you wish well for people good things happen to you. When you do well for people, good things happen to you. When you help people win, good things happen to you. When you are able to forgive people for things they may have wronged you on, good things happen to you.
The universe is very black and white. When you do good, you...
2022-06-3017 min
Law of Attraction w/ Connor Trott50. WHAT I LEARNED AFTER COMPLETING #75HARD.WHAT I LEARNED AFTER COMPLETING #75hard. šŖš½
Commitment and Discipline.
Commitment to that Discipline.
Total Accountability for my actions, my words, and my life.
How to keep a promise to myself by committing and following through with my goals.
How to trust my instincts more, think less, and build and strengthen integrity within me through giving validity and honor to the words and actions I choose.
Discipline is a nourishable skill, however perishable at the same time. It is not a trait. It is not something people are born with. It is a result of the actions you take and ho...
2022-03-2619 min
Law of Attraction w/ Connor Trott49. STAYING DISCIPLINED.STAYING DISCIPLINED. ā¤ļø
What has helped for me is having over-arching non-negotiable items that I do every single day without compromise. And I follow these like my life depends on it.
Creating my Specific (action items and times of day) and General Power List every single morning.
10 minutes of Journaling every night before I go to bed to reflect on what I am proud of and what I can work on for tomorrow.
Finally, focusing & living within each day. Within each task I am doing. Taking things one step at a time. Taking each decision one decision at a...
2022-03-1910 min
Law of Attraction w/ Connor Trott48. BETTER VERSIONS OF OURSELVES.BETTER VERSIONS OF OURSELVES. ā¤ļø
Being and becoming increasingly self aware about ourselves is one of the most powerful realizations as we grow up.
Knowing my core values, staying grounded in those, and knowing what I am proud of has helped me the most in becoming a better version of myself.
MUCH LOVE!ā¤ļø
My Links: https://hoo.be/ConnorTrott
Instagram: https://www.instagram.com/connormtrott/
TikTok: Ā https://www.tiktok.com/@connormtrott?lang=en
Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB
Email...
2022-03-1608 min
Law of Attraction w/ Connor Trott47. DAVID GOGGINS 4x4x48 CHALLENGE RECAP!DAVID GOGGINS 4x4x48 CHALLENGE RECAP. ā¤ļø
Summary of the Challenge:
Run 4 miles.
Every 4 hours.
Over 48 hours.
Some of the things I learned from completing this:
You are capable of so much more than you actually even know.
The unspoken bond between you and everyone else battling through their own pain/struggle/suffering is what connects us as humans.
We inspire one another to push through our pain thresholds we place on ourselves, but it starts within us first.
We should always strive to push past our self-limiting beliefs to a...
2022-03-0812 min
Law of Attraction w/ Connor Trott46. WHAT YOU DO MATTERS.WHY WHAT YOU DO MATTERS. ā¤ļø
Act as if what you do matters.
You are either showing those around you how to get better or how to get worse. How to live a healthier lifestyle or maybe a not so healthy lifestyle. How to do good or how to do bad.
The impact you have by pursuing your own personal excellence inspires others to do so as well.
It may, it will, it does help others to act in a similar way and pursue their own.
This is why what you...
2022-03-0408 min
Law of Attraction w/ Connor Trott45. NORMAL.NORMAL. ā¤ļø
Being willing to look odd/different in the process of being yourself is one of the most attractive and freeing mindsets you can adopt.
As opposed to being willing to look normal in the process of not being yourself/someone else, which brings about this idea of being ānormalā.
None of us are really ānormalā.
Weāre all a little weird.
So own it.
Own your uniqueness.
MUCH LOVE!ā¤ļø
My Links: https://hoo.be/ConnorTrott
Instagram: https://www.instagram.com...
2022-03-0308 min
Law of Attraction w/ Connor Trott44. LIVING FOR TODAY.Living within each day.
Living within each phase of life.
This decision, in my experience, has become one of the most important and freeing choices I remind myself to make each day.
I hope this can help you too!
MUCH LOVE!ā¤ļø
My Links: https://hoo.be/ConnorTrott
Instagram: https://www.instagram.com/connormtrott/
TikTok: Ā https://www.tiktok.com/@connormtrott?lang=en
Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB
Email: trottconnor2@gmail.com
Website: connortrott.com
2022-03-0210 min
Law of Attraction w/ Connor Trott43. NO DOUBT.A few lessons Iāve taken from reading āCanāt Hurt Meā by @davidgoggins
You are capable of more than you know.
Your potential is endless if you believe in yourself.
You can really be anyone you want to be and be the best at whatever it is that you want to do.
Once you master your own head game of your life, itās no longer a game at all. You can start living your life.
MUCH LOVE!ā¤ļø
My Links: https://hoo.be/ConnorTrott
2022-02-2806 min
Law of Attraction w/ Connor Trott42. BEING SPONTANEOUS.It is important to allow yourself space to think, think new thoughts, experience new things, new places, new adventures, experiences.
Oftentimes we get lost in the motions of day to day life. Some may say ājust going through the motionsā. We may think weāre just going through the motions without any real impact, purpose, or value. This idea of getting lost. Itās fascinating. We never say getting found in the motions.
This is why it is important to break your routines every now and then, or allow yourself time to do spontaneous things where yo...
2022-02-2708 min
Law of Attraction w/ Connor Trott41. STRESSStress comes from believing you are out of control with areas of your life.
A lot of stress comes from anxiety-created from the belief that you are out of control with areas of your life.
When you can control the things you can control you can control your stress (75 HARD forces you to do all of these things)
1. How much water you drink.
2. What information you read.
3. What foods you eat.
4. Your physical activity
5. Who you interact with. (surrounding yourself with the right people who...
2022-02-2507 min
Law of Attraction w/ Connor Trott40. WHERE I WANT TO BE.Letās ask ourselves this when we lay our head on our pillow at night.
Letās ask ourselves internally is this where I want to be?
Because you can really make yourself the best you want to be.
Wherever that is.
Whatever you are doing.
Whomever you are with.
Sometimes we may feel lost in the motions (going through the motions) of our lives.
We forget to take a step back and consider where we are at, what we are doing, who we are spen...
2022-02-2406 min
Law of Attraction w/ Connor Trott39. GETTING THINGS DONE.Oftentimes we may overestimate what can get done in one day and underestimate what can get done in one year.
I think this has a lot to do with our idea of time and our perception (misperception) of how long certain tasks will take and how much they will take out of us.
When you can hold yourself accountable to get the things you know you need to get done even when you do not want to do them, especially when you do not want to do them, you build confidence and self-respect.
...
2022-02-2307 min
Law of Attraction w/ Connor Trott38. MAKE OTHERS' DAYS BETTER.We need all of our emotions.
They are all necessary.
Not just the happy. Not just the positive. Not just the love.
We need pain to protect us.
We need fear to develop courage.
We need anxiety or else weād be doing risky things super spontaneously without any forethought.
Additionally, you never know what battle someone is dealing with inside their own head, heart, and soul when they present themselves to us, especially with anger, sadness, or worry.
Oftentimes it is usually not about th...
2022-02-2308 min
Law of Attraction w/ Connor Trott37. FALLING IN LOVE.To fall in love is crazy and an act of surrender to another person, yet is the most beautiful, human, and sensible things to do.
I really enjoyed making this message and I hope it makes you think and you can find value from it!
MUCH LOVE!ā¤ļø
My Links: https://hoo.be/ConnorTrott
Instagram: https://www.instagram.com/connormtrott/
TikTok: Ā https://www.tiktok.com/@connormtrott?lang=en
Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB
Email: trottconnor2@gmail.com
Websi...
2022-02-2007 min
Law of Attraction w/ Connor Trott36. GOOD OR BAD?GOOD OR BAD? ā¤ļø
It is really impossible to tell whether anything that happens in our lives is good or bad.
Because you never know what will be the consequences of a misfortune or you never know what will be the consequences of good fortune.
Indulging in the good when it comes and saying maybe to the bad has helped me in my personal experience.
I hope it can help you too!
MUCH LOVE!ā¤ļø
My Links: https://hoo.be/ConnorTrott
Instagram: https://www.instagra...
2022-02-2008 min
Law of Attraction w/ Connor Trott35. IMPRESSIONS AND CHANGING HOW WE SEE OURSELVES.Imagine if you met yourself for the first time today.
Would your impression of yourself be how you see yourself?
Or would it be different?
When you can view yourself in the moment, and youāre not ashamed of who you are, what life made you, what you helped life make you, you can start living your life.
Validating yourself and being willing to look externally odd or different in the process of being yourself is one of the most attractive and freeing feelings in the world.
Letās choo...
2022-02-1911 min
Law of Attraction w/ Connor Trott34. HELP OTHERS.The most selfish thing you can do in this world is help someone else.
The gratification, the goodness that comes to you, the good feeling that you get from helping others, nothing is better than that.
Humans are pro-social-we are others directed. We cannot survive on our own. We might survive for a bit, but sooner later we would crave social connection? We need each other.
The most important question, the number one question we should ask is what can we do for others?
The greatest thing in life you can...
2022-02-1705 min
Law of Attraction w/ Connor Trott33. WE DO NOT GET TO JUDGE.WE DO NOT GET TO JUDGE. ā¤ļø
There are a few things we get to do by following along someoneās life journey in real life or on social media with the access we have into each otherās worlds and realities:
You get to be inspired by acts they are pursuing to do it for your own self.
You get to discover ways of living, life hacks, advice that you otherwise would not be exposed to in your current life situation surrounded by your physical environment.
You get to hear their opinions when you solicit and choose t...
2022-02-1612 min
Law of Attraction w/ Connor Trott32. PERFECT TIMING.PERFECT TIMING. ā¤ļø
āThere is no perfect time to begin. Beginning is what makes your timing perfect.ā
The point is actually to begin. To decide. To learn. To fail.
You will never feel ready. But you will always be okay.
This is what makes your timing perfect.
This is what creates perfect timing.
MUCH LOVE!ā¤ļø
My Links: https://hoo.be/ConnorTrott
Instagram: https://www.instagram.com/connormtrott/
TikTok: Ā https://www.tiktok.com/@connormtrott?lang=en
Podcast: https://open.spotify...
2022-02-1507 min
Law of Attraction w/ Connor Trott31. HAPPY VALENTINE'S DAY! | DESIRE TO BE GOOD.HAPPY VALENTINEāS DAY. ā¤ļø
DESIRE TO BE GOOD. š
True desire for anything good is proof to you sent beforehand that it is yours already.
- Denzel Washington
That itch you have to do good. To be a good person. Treat others well. Treat yourself well. Kindness. Love.
That voice in the back of your head, your conscious, that desire for good is showing you that it is yours already. That is already who you are.
So claim it.
Claim what is already yours. Growth. Aspiring to help o...
2022-02-1406 min
Law of Attraction w/ Connor Trott30. TRYING NEW THINGS.TRYING NEW THINGS. ā¤ļø
Over the past month I have been doing a sunrise hike and yoga each morning with my friend Meg as part of my first workout for 75HARD.
I can honestly say this has been the best part of my days.
We typically break down each session into 3 parts for a total of 45 minutes.
Stretching, Yoga, and Meditation. 15 minutes for each.
Before starting this, I was one of the least flexible, least mobile, least balanced person you could come across.
I still am, but each day...
2022-02-1312 min
Law of Attraction w/ Connor Trott29. PERSONAL EXCELLENCE.PERSONAL EXCELLENCE. ā¤ļø
You are here for a reason.
You are a very important, critical figure in the lives of many people whether you understand that now or not.
You never understand how many lives are going to be changed simply by you pursuing your potential.
Everybody is watching you all the time.
You have impact with every choice you make.
Letās set a good example.
MUCH LOVE!ā¤ļø
My Links: https://hoo.be/ConnorTrott
Instagram: https://www.instagram.com/connor...
2022-02-1208 min
Law of Attraction w/ Connor Trott28. WE KEEP GETTING BETTER.WE KEEP GETTING BETTER. ā¤ļø
We are what we tell ourselves we are.
What you believe in your mind is who you will be.
If you believe you are someone who will keep getting better how could you ever get worse.
If you believe you are someone who does healthy things how could you ever be someone who does unhealthy things.
If you believe you are someone who does hard things without compromise and never gives up, how could could ever be someone who fails.
MUCH LOVE!ā¤ļø
2022-02-1108 min
Law of Attraction w/ Connor Trott26. MAKE YOUR BED.MAKE YOUR BED. š„
āIf you want to change the world start off by making your bed.ā
-US Admiral McRaven
How you do anything is how you do everything.
The little things in life matter.
A made bed gives you encouragement that tomorrow will be better.
If you want to change the world start off by making your bed.
MUCH LOVE!ā¤ļø
My Links: https://hoo.be/ConnorTrott
Instagram: https://www.instagram.com/connormtrott/
TikTok: Ā https://www.tiktok.com/@connorm...
2022-02-0907 min
Law of Attraction w/ Connor Trott25. YOUR IMPACT.YOUR IMPACT. ā¤ļø
Every day we have the opportunity to meet people that have the opportunity to change the course of our lives.
How cool is that?
Never underestimate your impact on people.
Good or bad.
We all have impact. We all have influence.
On complete strangers. On our loved ones. On the people that matter most to us.
I know this because think of the impact they have on you.
Oftentimes it is your loved ones that leave a lasting impact.
Some...
2022-02-0808 min
Law of Attraction w/ Connor Trott24. ATTITUDE IS EVERYTHING.ATTITUDE IS EVERYTHING. ā¤ļø
āYou remember peopleās attitudes before you remember their faces.
You remember peopleās faces before you remember their names.ā
Jonathan (Runyon Hike)
A lot of things are out of our control each day.
A few things that are not:
Our attitude
Our work ethic
Our focus
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Letās create excellent habits. Starting with an excellent attitude.š
MUCH LOVE!ā¤ļø
My Links: https://hoo.be/ConnorTrott
2022-02-0706 min
Law of Attraction w/ Connor Trott23. PERFECTLY IMPERFECT.PERFECTLY IMPERFECT. ā¤ļø
We all go through trouble relative to our own lives.
Oftentimes I may find myself making things worse by then judging myself by not having things all together.
Especially when I compare myself to others around me who look like they have things together.
When I was younger I thought maybe one day Iāll āhave things figured outā and I will āknow what Iām doingā.
As I have grown older, I have realized that I still donāt know what Iām doing and still donāt have thing fig...
2022-02-0604 min
Law of Attraction w/ Connor Trott22. WITHOUT COMPROMISE.WITHOUT COMPROMISE š„ How cool is it to know that if you say you will do something, and you have no other option but to hold yourself accountable to do it, that it will always get done. Every single day. For the rest of your life. Imagine the type of person you would become by adopting a mindset of without compromise. Imagine the progress you could actually make on your New Yearās resolution or goals for 2022. Imagine who you could help with this mindset.Ā
MUCH LOVE!ā¤ļø My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtro...
2022-02-0507 min
Law of Attraction w/ Connor Trott21. LETāS TALK ANXIETY.āWe Suffer more in imagination than in reality.ā š„
- Seneca, Roman Stoic philosopher.
Two things I say to myself when I notice anxious feelings arise are: š¬
āWe do not borrow suffering.ā
āPhysically I am okay.ā
Oftentimes, I find myself suffering āimaginedā troubles anticipating them before they come (if even at all). š
Additionally, I find myself sometimes focusing on the worst that can happen instead of the best that can happen.
I have also found that these feelings typically come when I am āoverthinkingā in my head about:
Lacking confidence in my ability.
N...
2022-02-0408 min
Law of Attraction w/ Connor Trott20. INTROVERT OR EXTROVERT.INTROVERT OR EXTROVERT.š„
Growing up I admired the ātraitsā extroverts had and wished I was more like them because I was more introverted.
However, I began realizing these ātraitsā such as confidence, leading, being relatable, sociable, being able to talk to strangers were more so skillsets that I could practice and get better at.
After practicing them for myself in my life, I became more confident, could lead better, relate to people more, and talk to complete strangers more easily.
This was a game changer for me.
What I once though...
2022-02-0305 min
Law of Attraction w/ Connor Trott19. SELF-WORTH.Letās choose to base our self-worth on knowing how we feel about ourselves and having our own thoughts about who we are.š
You have to know who you are, so you donāt allow other people to tell you who they think you are.šš½
MUCH LOVE!ā¤ļø
My Links: https://hoo.be/ConnorTrott
Instagram: https://www.instagram.com/connormtrott/
TikTok: Ā https://www.tiktok.com/@connormtrott?lang=en
Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB
Email: trottconnor2@gmail.com
2022-02-0303 min
Law of Attraction w/ Connor Trott18. WHO ME? - KNOW WHO YOU ARE AND BE PROUD OF IT.Who Me?? But Make it Happy and Secure.š
What if we all took anything anyone said about us in this way?
What if we all thought about ourselves in this way?
Letās choose to see ourselves in a Positive light.
Letās choose to see ourselves as a super happy, joyful, content, and peaceful person.
Know who you are and be proud of it.
MUCH LOVE!ā¤ļø
My Links: https://hoo.be/ConnorTrott
Instagram: https://www.instagram.com/connormtrott/
TikTok: Ā ...
2022-02-0304 min
Law of Attraction w/ Connor Trott17. PAIN IS TEMPORARY.Letās choose to do good and help others through helping ourselves. šš½
Letās help ourselves by willfully and intentionally stepping out of our comfort zones to grow.
Pain is temporary. Greatness lasts forever.š„
We all go through pain.
Work to get past that threshold.
Progress and a better version of yourself is on the other side of your comfort zone.
I donāt know who needs to hear this, maybe itās me, but I hope this helps!ā¤ļø
My Links: https://hoo.be/ConnorTrott
2022-02-0204 min
Law of Attraction w/ Connor Trott16. LET'S GET PERSONAL | Q&A TIMETHANK YOU FOR LISTENING!! Ā
Questions:Ā
1. What is the best antidote for wanting a love partner, but still doing life alone? :) (@theplatinumpsychic)
2. Hi can I ask if you want to lose weight and gain muscle should I just focus on 1 first or both? (@paddy_mcinerney00)
3. When are you getting married? (@miraclepicker)
4. Which is the best book to read from your opinion (@bhum@i8697)
5. What have you learned from being on the show Love Island? (@gyvamarace)
6. What is your biggest achievement so far? (@kyrllbntz)
7. Something yo...
2022-01-1336 min
Law of Attraction w/ Connor Trott15. ROMANTICIZING YOUR LIFE, BEING AUTHENTICALLY YOURSELF, & LIVING WITH INTENTION | INTERVIEW WITH EMILY HAYDENYou are worthy of success.
You are worthy of accomplishing your goals.
You are worthy of achieving your dreams.
It's noble to want it for others, but it's more honorable to do it for yourself.
Interview with Emily Hayden.
Follow Emily on Instagram: https://www.instagram.com/emilyhayden/
Follow Emily's Podcast on Instagram: https://www.instagram.com/evolvewithemilypodcast/
Subscribe to Emily on YouTube: https://www.youtube.com/emilyhaydenfitness
...
2022-01-121h 43
Evolve With Emily215. Finding Purpose, Being Authentic & Living Intentionally w/ Connor TrottIn todayās episode, Emily has guest Connor Trott. Connor is a new athlete for Alphalete, JYM Supplement athlete, owner of Connor Trott Fitness and Connor Trott Finance. You may also recognize him from Love Island USA where he was a contestant on. Emily and Connor just recently met when he came to visit Alphaland in Houston. They discuss how starting on your own journey to evolving may begin with helping yourself but it ends up helping others as well. The two then dive into Connorās move across the country to LA and what made him decide he need...
2022-01-111h 43Evolve With Emily215. Finding Purpose, Being Authentic & Living Intentionally w/ Connor TrottIn todayās episode, Emily has guest Connor Trott. Connor is a new athlete for Alphalete, JYM Supplement athlete, owner of Connor Trott Fitness and Connor Trott Finance. You may also recognize him from Love Island USA where he was a contestant on. Emily and Connor just recently met when he came to visit Alphaland in Houston. They discuss how starting on your own journey to evolving may begin with helping yourself but it ends up helping others as well. The two then dive into Connorās move across the country to LA and what made him decide he need...
2022-01-111h 43
Law of Attraction w/ Connor Trott14. PROMISES.No one else knows the promises you make to yourself inside your head. Thus, no one will know if you ever follow through with them. You can easily give up, not follow through, or create new ones without any pressure, judgment, or criticism for doing so. Ā
It is easy to tell others your big goals, dreams, and objectives in life to hold yourself accountable, but ironically it is also easy to not follow through with them.Ā
What is harder, yet more prideful is when you execute on your vision, th...
2021-12-1105 min
Law of Attraction w/ Connor Trott13. BE YOU.Your goal should be to be exactly who you are. You have your own style, your own swagger, your own attractiveness to the rest of the world. š
You who you are is a scarce commodity. You do not need to be exactly like anyone else to be special, to be amazing, to be unique because you already are. ā¤ļø
Contemplate what space you want to occupy with your personal brand while taking bits and pieces from the skill sets of the people that are doing what you want to be doing a...
2021-12-1006 min
Law of Attraction w/ Connor Trott12. NO.You have complete control over the choices you make and the direction of your life. Fostering the authentic confidence and courageousness to say no to choices, people, work, business that do not align with your goals, intentions, heart, morals, and values is one of the most valuable skillsets you can develop! š
2021-12-0704 min
Law of Attraction w/ Connor Trott11. AUTHENTICITY AND TELLING YOUR TRUTH.Authenticity Wins. Being You is Important. It is your most valuable asset aside from Time.
When you decide you want to begin creating content online there is a lot that goes into, psychologically, mentally, emotionally. You put yourself into a vulnerable space in all of these areas and oftentimes you may think you have to be someone you are not to get people to like you. When it is actually the exact opposite.
First and foremost, do not get lost in the metrics when creating content. Engagement. How many likes. How many comments. How many...
2021-10-1908 min
Law of Attraction w/ Connor Trott10. FEAR AND PREPARING TO WIN.Fear and Winning.
āThe will to win is not nearly as important as the will to prepare to win. Everyone wants to win, but not everyone wants to prepare to win. Preparing to win is where the determination that you will win is made. Once the game, or test, or project is underway it is too late to prepare to win. The actual game, the test, or project is actually just the end of a long process that is getting ready in which the outcome was already determined. So if you want to win, you must prepare to...
2021-10-1809 min
Law of Attraction w/ Connor Trott9. PERFECTION.We all have the same struggles. We all struggle with money in some way, shape, or form. We all struggle with relationships in some way, shape, or form. It is all relative to your own life. When you take a step back from everything, you see that nobody actually knows what they are doing. When you are young you think youāll figure it out when you grow up. You believe that when you reach a certain age youāll āknow what you are doingā. And then you hit that age and realize, damn I still donāt know what Iām doing...
2021-10-1505 min
Law of Attraction w/ Connor Trott8. SUCCESS.Success isnāt about how much money you make, itās not about who you are friends with, what kind of car you drive, what your job is, where you live, how cool you are, who you are dating. Itās about how you feel. Please. If you do not feel happy, if you do not feel positive every single day and are thankful that you have air in your lungs, are healthy, and simply exist in the world please start the discovery of what needs to change.
-
Success comes down to having grit-which is a series of monotonous behavi...
2021-10-1409 min
Law of Attraction w/ Connor Trott7. FACING NEGATIVITY.Facing Negativity and How Champions See the World.
2021-10-1208 min
2021-10-0707 min
2021-10-0604 min
Law of Attraction w/ Connor Trott4. DEVELOP YOUR CONFIDENCE.How to Develop Your Confidence to become a Confident person rather than someone who is born a confident person.
2021-10-0504 min
Law of Attraction w/ Connor Trott3. 20 RULES TO LIFE.Short and Simple Cues to Put Life in Perspective When you Need it Most.
2021-09-3012 minLaw of Attraction w/ Connor Trott2. INTERVIEW WITH ZACH RANCE - LIFE COACH, NUTRITIONIST, BIG BROTHERCheck out Zach on IG, YouTube, and his website below:
IG: @ZachRancey
YouTube: @LifeCoachZach
Website: www.lifecoachzach.com
2021-04-2320 min
Live Better NowCONNOR TROTT - Love Island Season 2Catching up with Connor Trott from Love Island season 2. I'm a big fan of the show, watched the season that aired in August and September, 2020. Connor talks about getting back into work in the real world how he's focusing on himself, his work, establishing himself as an online fitness coach looking toward the future, and trying to make every single day count! If you're interested in working with Connor on your fitness, reach out on IG. Thanks for being a guest on the Podcast Connor, it was a pleasure to have you.
Look for Connor on IG @connormtrott
Website: ConnorTrott
_____________________________
...
2021-04-2321 min
THE Fantasy Bach CastRIP Sarah Trott + 5 new gals on the blockIn this episode of THE Fantasy Bach Cast, we dive deep into what lessons we can learn from Sarah Trott's downfall, we give you the need-to-know info about the incoming new contestants, and we give our first dramameter readings on the season--- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-01-2111 min2019-10-1257 min