Shows
De Magische ManagerPaul de Gans over gastheerschap in het verpleeghuis, voeding, welzijn en entertainen, zorg ondersteunen, open deuren beleid,Van voeding rijden naar voeding bereiden.Ruim 25 jaar was Paul de Gans werkzaam als vrachtwagenchauffeur in binnen en buitenland.Tijdens de opleiding tot holistisch therapeut kreeg hij het inzicht dat hij meer voor mensen wilde gaan doen. In november 2023 heeft hij de overstap gemaakt naar de ouderenzorg en werkt nu als gastheer in het verpleeghuis.Luister in deze aflevering naar zijn ervaringen in de zorg.----------------------------------------------------------------------------------Mijn naam is Maaike de Gans, boardroommentor in de zorgsector en host van deze podcast.Deze podcast is...2024-11-0757 min
Wein ist ihr HobbyBilbaos KatzeSarah's peinlicher Fauxpas & ein Rosé aus Corbières
Conny & Sarah stellen sich vor und lassen die letzten Momente Revue passieren, die zu diesem Podcast geführt haben. Sarah kommt gerade aus Frankreich zurück und hat für eine Freundin einen Rosé gekauft, inspiriert durchs Etikett. Conny erklärt Sarah, wie man einen Wein am besten verkostet und gibt erste Hinweise, worauf beim Weinkauf zu achten ist.
join us 👉🏻 https://www.instagram.com/weinistihrhobby/
Conny Ganß https://www.instagram.com/sommelier_conny.ganss/
Sarah Ploß https://www.instagram.com/grossstadtklein/2023-09-1550 min
The Keri ReportSeason 4 Premiere: Diving Deep Into the Alcohol DiscussionWelcome to the premier of Season 4 of the Keri Report! To kick off this season, I dive deep into a topic that concerns a lot of us - especially me! - by looking at the latest news on alcohol that has caused quite a ruckus in the nutrition community. In this episode, I’m joined by Dr Eric Rimm, a Professor of Epidemiology and Nutrition and Director of the Program in cardiovascular epidemiology in the Harvard TH Chan School of Public Health, and Professor of Medicine at the Harvard Medical School. He’s internationally recognized for h...2023-09-1240 min
The Keri ReportTurns out I have MORE to say about Ozempic! - Episode 73Welcome to the last episode of Season 3 of the Keri Report! It’s not very often that I revisit a topic twice in the same season (if you want a refresher, listen to Ep 62 Ozempic, The Celebrity Weight Loss Drug: Should We Be Concerned?) but I just can't seem to get away from Ozempic. It is STILL making waves in the media thanks to celebrity use (and MISUSE) and I have SO much to say. I thought this time I’d bring in backup to dig more into how this drug is affecting individuals with eating disorders, and why over...2023-06-2032 min
The Keri ReportHot Topics: Berberine & Coffee - Episode 72The first time I was asked about Berberine was back in February, and thanks to our favorite app (TikTok, of course) it’s going viral again as “nature’s Ozempic” (if you need a crash course on that, check out my episode from last year about it.) But what is Berberine? Does it actually work for weight-loss? What are the side effects - and is it safe? The other hot topic from this week is - believe it or not - coffee. The debate about coffee has been raging for decades now, and I’m pretty conf...2023-06-0611 min
The Keri ReportWhat happens when a Registered Dietitian tries the viral 30-Day McDonald’s Challenge?! - Episode 71One of the TikTok trends that’s been making the rounds lately is a fad where people eat at a particular fast food restaurant (hint: it’s the one with the golden arches!) every day for anywhere from a month, to 100 days - and the reason it’s going viral is because shockingly, people are saying they are LOSING weight doing it! When I heard that one of my fellow dietitians was giving this trend a try, I knew I needed to talk to her and find out how it went. In this episode, I’m joined...2023-05-2324 min
The Keri ReportWhat’s the deal with #GreenPowder? - Episode 70Videos of green drinks are all the rage on TikTok right now (insert eye roll here as you all know how I feel about TikTok) and these clips often come with some pretty incredible health claims. In this episode, I talk about what exactly green powder is, the validity of some of the claims the Internet is making about green powders, and potential risks that you might be missing in the small print on these products. Resources: https://www.popsugar.com/fitness/green-powder-supplements Music by Muzaproduction from P...2023-05-0908 min
The Keri ReportKeeping Your Mouth Shut in Regards to Other People’s Health & Body - Episode 69I’ve been thinking a lot about when and how to help the people around you when it comes to their health and diet - and when you should just keep your mouth shut (even for family!) I share my top 5 tips on how and where to suggest people get helpful information if they really want it. Along those same lines, I was asked for a comment to Buzzfeed in response to Ariana Grande’ recent statement asking people to stop commenting on her body. Bottom line: if you haven’t been asked, they don’t need your two cents…because yo...2023-04-1811 min
The Keri ReportHey, Weight Watchers: What the **** is Sequence?! - Episode 68Last month, it was announced that WW (formerly Weight Watchers) was set to acquire Sequence, a subscription telehealth platform “offering access to healthcare providers specializing in chronic weight management”. Since that announcement, there’s been some pushback - but we know on this podcast that mainstream media doesn’t always get it 100% right. So, I decided to go straight to the source so I can make up my mind for myself! In this episode, I’m joined by Dr. Michelle Cardel, a registered dietitian and obesity and nutrition scientist who oversees WW’s academic research partnerships...2023-04-0424 min
The Keri ReportDebunking the Dirty Dozen - Episode 50 [Rebroadcast]Every year, the Environmental Working Group releases the Dirty Dozen, a list of conventionally-grown fruits and vegetables with the highest levels of pesticide residues. And every year, this list generates unnecessary consumer concern - it did when this episode first aired in 2022, and no surprise, it's still doing the same in 2023. In this episode, I’m joined by Tamika Sims, Ph.D., the Senior Director of Food Technology Communications for the International Food Information Council. We talk about the difference between organic and conventional farming, natural and synthetic pesticides, and how consumers shouldn’t be worri...2023-03-2130 min
The Keri ReportThis One is for the “Chocoholics” - Episode 67On Valentine’s Day this year, I saw that Forbes put out an article titled, “Reframing the Relationship between Women and Chocolate”. When I looked at the byline, I realized it was penned by one of my esteemed colleagues, Jess Cording, and knew I had to have her on the show to talk about it. Jess Cording is a registered dietitian and health coach. She is the author of The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety and The Farewell Tour. She is also the host of the Drama-Free Healthy Living With Jess Co...2023-03-0727 min
The Keri ReportIn the News Part 2 - Episode 66Once again, I tackle some hot nutrition topics in the news recently - this time, looking at whether weight loss patches actually work, if there’s such a thing as too much fiber, and whether putting milk in your coffee can actually affect inflammation. Stay tuned… --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and...2023-02-2109 min
The Keri ReportIn the News - Episode 65There’s been a whole new batch of fad diets and nutrition topics in the news recently, so I decided that in this solo episode I would tackle three of them: The Warrior Diet, The Low Oxalate Diet, and whether or not MSG is actually bad for you. Sometimes, as we know, media headlines don’t tell the whole story, and especially the science behind them. Stay tuned for the facts and much more… --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teac...2023-02-0712 min
The Keri ReportDebunking Media Myths About Low- and No-Calorie Sweeteners - Episode 64It feels like we’re constantly being bombarded by guidelines to “eat less sugar”...but in fact, the best advice for now might be to drink less sugar - at least when it comes to replacing sugar-sweetened beverages like soda. Low- and no-calorie sweeteners have gotten a bad rap for a long time, but experts will be the first to tell you that a lot of the media-reported negative results are based on skewed study findings and clickbait headlines. Joining me in this episode is Dr. John Sievenpiper. Dr. Sievenpiper is a Medical Doctor and Associate Professor at the...2023-01-2444 min
The Keri ReportIn or Out… Food & HealthTrends for 2023 - Episode 63Every new year is a time to reflect on the trends and fads from the year behind us - and to look ahead to what might be on the horizon. Whether it’s plant-based diets, wearable tech, weight-loss no longer being a dirty word, healthier charcuterie boards (I want to believe it WON’T be butter boards again) or even just good old mushrooms, there’s always something new that we should be keeping an eye on. Joining me in this episode is returning guest Bonnie Taub-Dix. Bonnie is a registered dietitian/nutritionist, media personality & trainer...2023-01-1035 min
The Keri ReportOzempic, The Celebrity Weight Loss Drug: Should We Be Concerned? - Episode 62The drug Ozempic is a trending topic lately. Originally designed to help control diabetes, it’s been picked up by the media as the latest and greatest off-label fix for weight loss. In fact, my own husband tried this drug - and he’s not even a celebrity! So, I wanted to find out: what is this drug, what exactly does it do, and does it actually help people lose weight? Joining me for this conversation is Lauren Harris-Pincus, a nutrition communication specialist, speaker, spokesperson, and registered dietitian in the New York/New Jersey area for 2...2022-12-1333 min
The Keri ReportThe Scoop on Bloating: Why “Flat Belly Foods” is an Oxymoron - Episode 61Bloat is a puffed up topic in the media these days, but there’s a lot of misconceptions out there - so I decided to let some of the air out of this issue and get to the bottom of whether or not “flat belly foods” actually exist. For this episode, I’m excited for Tamara Duker Freuman to join me to dive deep into the discussion of belly bloat. Tamara is a New York City-based registered dietitian with 12 years of experience in clinical gastroenterology practice settings specializing in dietary management of digestive symptoms and diseases...2022-11-2936 min
Le Podcast Ayurveda, par Mathilde et Julie097 - Le système de soins en Inde : comment l'ayurveda s'intègre-t-il ? avec Kalyan GansNous recevons aujourd'hui Kalyan Gans, l'un des rares médecins ayurvédiques français, et qui a donc passé de nombreuses années en Inde, pour parler de la façon dont l'ayurveda s'intègre dans le système de soins indien.
En effet, dans le berceau de l'ayurveda, la colonisation anglaise a apporté la médecine occidentale moderne, mais les systèmes de médecines traditionnelles ont toujours, et plus que jamais, toute leur place.
Avec cet épisode, vous découvrirez comment fonctionne l'ayurveda en Inde :
- du côté des soignants
- du côté de...2022-11-1848 min
The Keri ReportReheating a Misconception: Why Does Frozen Food Still Get a Bad Rap? - Episode 60For my diehard fans, you might remember that I covered frozen food once already way back in Episode 29 (Should you spend more time in the frozen food aisle?) but I think it’s so important - and misunderstood - that I’m throwing this discussion back into the microwave for a reheat. In this episode, I’m joined by Ali Rosen, the Emmy and James Beard Award nominated host of “Potluck with Ali Rosen” on New York City Life. She is the author of cookbooks Modern Freezer Meals, and Bring It, and has been featured on shows lik...2022-11-1536 min
The Keri ReportGetting a Jumpstart on the Holidays - Episode 59It’s fast approaching that time of the year that brings colder weather, warm gatherings with family and friends - and for some, a lot of anxiety about how to stay on track with healthy eating, despite the holidays. While I advocate for eating what you want on the day of, I know that advice doesn’t work for everyone. You see, for many people it’s not just a single day, or two, of celebration that there’s pressure to over-indulge…it may be the full six weeks from Thanksgiving to New Years. So, in that spirit, I have 10 hea...2022-11-0109 min
The Keri ReportThere’s More Than One Way to Eat an Unhealthy Diet - Episode 58SO many people try one diet or another in the pursuit of eating healthier, but are they succeeding? In this episode I am joined by Dr. Zach Conrad, a nutritional epidemiologist, who has recently published a study titled “Quality of popular diet patterns in the United States: evaluating the effect of substitutions for foods high in added sugar, sodium, saturated fat, and refined grains.” It might be a long title, but it barely scratches the surface of how interesting their findings are. For example, 50% of the US population has tried some kind of popular (or as I would say, fad...2022-10-1835 min
The Keri ReportDoes Anti-Diet Have to Mean Anti-Weight Loss? - Episode 57Registered dietitian Jackie London is back for another round! You might remember Jackie, author of Dressing on the Side: and Other Diet Myths Debunked, and podcast host of On the Side with Jackie London, from all the way back to episode 5 of The Keri Report when we discussed whether weight loss and body acceptance can co-exist. I was prompted to bring Jackie back on by an Instagram post she made about why she’s anti-diet, but NOT anti-weight loss! We talk about: the benefits of normalizing compassionate healthy eating for weight loss; the conflation of personal experience with expertise; Ja...2022-10-0436 min
The Keri ReportSummer Recap: TikTok Diet Trends - Episode 56 Season Premiere!Welcome back to the Season 3 premiere of the Keri Report! I’m catching up on some of the pros and cons behind the hottest popular social media trends from over the summer - so, yes, I did hop on the dreaded TikTok. I give my two cents on the chia seed cleanse (AKA the “internal shower”, and no, I’m not making that up), the effects of a plant-based diet to treat psoriasis (beyond just the study of one Kim Kardashian), and the case for hypnosis for weight loss (and why the discussion around it made me say a third “bu...2022-09-2011 min
The Keri ReportHealthy Coke, Anyone? : Trending Nutrition Topics - Episode 55 Season Finale!This episode is season 2’s finale–but before I send you on your way for the summer, I wanted to talk to you about some hot nutrition topics that are trending on social media. These include: the “Healthy Coke” trend, the GOLO Diet, and Hailey Bieber’s smoothie for glowing skin. I debunk some of these trends–but I also talk about ways in which they may have merit, and how you can do some DIY at home. See you in the fall! ---The Keri Report dissects health and nutrition with a no-nonsense a...2022-07-0510 minThe Keri ReportThings You Should Know About Intermittent Fasting - Episode 54I’ll be honest–from the get-go, I have been pretty negative about intermittent fasting, for many reasons. In this episode, I’m joined by Amy Stephens, a registered dietitian and certified specialist in sports nutrition. Amy and I talk all about the different types of intermittent fasting, there are many, who would and wouldn’t benefit from this diet, and how it relates to athletic performance. Who knows, I might be slightly changing my opinion. Resources: www.amystephensnutrition.com @amystephensnutrition on Instagram and Facebook Research articles: Laferrère B, Panda S. C...2022-06-2131 minThe Keri ReportIs the Noom Diet a diet? - Episode 53There is no shortage of diets out there and many unfortunately are not great for your overall health. In this episode, I walk you through the process of starting the popular Noom diet – including the types of questions you're asked from the beginning, their traffic-light food system, and the calorie amounts given. Some of the diet may be a little confusing, at least to me; however, the biggest question is whether or not Noom is in denial about their plan being an actual diet. ---The Keri Report dissects health and nutrition with a no-nonsense approach. 2022-06-0713 minThe Keri ReportPre, Pro & Postbiotics: What’s the difference & how can they benefit your health? - Episode 52You’ve probably heard of prebiotics and probiotics–but have you heard of postbiotics? And do you know how they can help your gut microbiome? In this episode, I’m joined by Dr. Justin Green, the Director of Scientific Affairs at Cargill Health Technologies. Justin and I talk about the difference between pre, pro and postbiotics, how each of them are helpful for you, and how to find what works for you. Resources:https://epicorimmune.com/ --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teache...2022-05-2436 minThe Keri ReportPlant vs. Animal Diets - Can They Co-Exist in a Sustainable World? - Episode 51In this episode, I’m revisiting a topic I covered waaay back in Episode 11: “How Does Beef Fit Into Our Diet and a Healthy Planet”. To me, this topic is still confusing since many experts seem to have differing opinions and approaches. Enter registered dietitian extraordinaire Kate Geagan, the Co-Founder of Food and Planet. Kate and I talk about how current food systems are not sustainable, the environmental impacts of plant vs. animal diets, and is it even possible to eat beef without feeling guilty about its impact on our planet? P.S. Both Kate and I confess to bein...2022-05-1034 minThe Keri ReportDebunking the Dirty Dozen - Episode 50Every year, the Environmental Working Group releases the Dirty Dozen, a list of conventionally-grown fruits and vegetables with the highest levels of pesticide residues. And every year, this list generates unnecessary consumer concern. In this episode, I’m joined by Tamika Sims, Ph.D., the Senior Director of Food Technology Communications for the International Food Information Council. We talk about the difference between organic and conventional farming, natural and synthetic pesticides, and how consumers shouldn’t be worried about the Dirty Dozen. Resources: Foodinsight.org safefruitsandveggies.com IFIC on Faceb...2022-04-2629 minThe Keri ReportClearing Up Skincare Confusion - Episode 49Just like the world of health and nutrition, the world of skincare and beauty can be very confusing. So in this episode, I’m joined by skincare expert and esthetician, Renée Rouleau. We dive deep into what’s important for your skincare routine and maintaining healthy skin. From choosing the right cleanser, serum, acid, and moisturizer, to what not to spend money on – we’ve got you covered. Resources: blog.reneerouleau.com reneerouleau.com Instagram: reneerouleauskincare Facebook: ReneeRouleauSkinCare Youtube: reneerouleau --- The Keri Report...2022-04-1238 minThe Keri ReportBuying Sustainable Seafood - Episode 48Thanks to my marine biologist niece, I’ve recently been questioning my seafood-buying practices. What should I be looking to buy, and what’s considered sustainable when it comes to seafood? In this episode, I’m joined by expert Scott Nichols, the founder and principal of Food’s Future, LLC. I talk with Scott about farmed vs. wild, types of aquaculture, organic practices, safety and what it means to have a hopeful food future. Resources:- Foodsfuture.org - asc-aqua.org - msc.org - seafoodnutrition.org - seafoodnutrition.org/seafood-101/news/fda-is...2022-03-2942 minThe Keri ReportFueling To Run Across America - Episode 47For most people, the idea of running across the country is the stuff of movies. But not for professional runner and Guiness World Record holder Michael Wardian, who is preparing to do just that. In this episode, I talk with Mike about how exactly he is navigating this amazing journey. We discuss his training schedule, diet and fueling requirements, and why he’s doing this in the first place at all. Resources: Running Home: www.teamworldvision.org/index.cfm?fuseaction=donorDrive.participant&participantID=332930 Facebook: www.facebook.com/michaelwardian Instagram: @mikewardian ...2022-03-1526 minThe Keri ReportAre the Watermelon and Optavia Diets Worth the Hype? - Episode 46With every year comes new diets; some good, some… not so good. And then there are the diets that you think would have faded long ago. In this episode, I’m going to talk about two fad diets: the Watermelon Diet from Netflix’s Cheer, and the Optavia Diet. Should you try these diets? Tune in to find out. Resources:https://www.shape.com/healthy-eating/diets/watermelon-diet --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delive...2022-03-0110 minThe Keri ReportIs CBD Actually Good for You? - Episode 45CBD, a chemical in the cannabis plant, seems to be everywhere these days. It’s in everything from drinks to pet products to gummies–and it comes with a whole bunch of health claims. But can CBD really help with things like anxiety, pain and autism? In this episode, I’m joined by Janice Bissex, a Holistic Cannabis Practitioner, and the founder of Jannabis Wellness. Janice and I define a lot of terms (for ex: cannabis vs. hemp, full spectrum vs. broad spectrum), and talk about proper dosages, how to tell if a product is safe, possible side effects, and how ex...2022-02-1526 minThe Keri ReportMyth-Busting: Weight Loss Tips - Episode 44Everyone wants an easy way to lose weight–and the internet does not disappoint in providing infinite weight loss tips. But do any of them actually work? In this episode, I’m joined by Stephanie Middleberg, MS, RD, and the founder of Middleberg Nutrition. Stephanie and I myth-bust some of the most popular weight loss tips out there, such as lemon water, apple cider vinegar, and green tea, while surprisingly also giving examples of how some of these tips might actually help. Resources:@smiddleberg_rd@middlebergnutritionwww.middlebergnutrition.com ---The Keri...2022-02-0129 min
The Keri ReportWhy The Keto Diet Isn’t For You - Episode 43The Keto diet may be one of the most popular diets around–but that doesn’t mean you should be doing it. In this episode I’m joined by Ilisa Nussbaum, MPH, RDN and the Ketogenic Diet Clinic Coordinator at the Yale Comprehensive Epilepsy Center. We discuss who the diet is actually intended for, some of its dangerous side effects, and why choosing it for weight loss is outright crazy. Resources:The Ketogenic Diet Program at Yale: https://www.ynhh.org/childrens-hospital/services/neurology-neurosurgery/clinical-programs/ketogenic-diet.aspx Recipes, nutrition and cooking lesson plans from Ilisa: h...2022-01-1830 min
The Keri ReportNew Year, No Resolutions - Episode 42It’s the New Year–which means you might be thinking, once again, about setting some resolutions. However, some of the most popular ones related to health and nutrition are actually not very helpful at all. In this episode, I’m going to help you navigate through these resolutions, and suggest making more realistic and sustainable plans instead. ---The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health...2022-01-0409 min
The Keri ReportTrue or False: Holiday Edition - Episode 41As we are dead into the holiday season, I thought it would be fun to play a little holiday-themed game. I will give a popular holiday eating tip, and then you can decide if it is True or False. Trust me, some of the answers will be a little shocking! ---The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging p...2021-12-2107 min
The Keri ReportIs There a Relationship Between Social Media and Eating Disorders? - Episode 40I’m not very fond of social media for a number of reasons—but in this episode, we’re going to explore one of its more dangerous elements - its possible relationship to eating disorders. I am thrilled to be joined by one of my oldest and dearest friends, Dr. Melissa Freizinger. Dr. Freizinger is the Associate Director of the Eating Disorder Program in the Division of Adolescent and Young Adult Medicine and the Department of Psychiatry at Boston Children’s Hospital. We chat about who is most susceptible to developing a negative body image from soci...2021-12-0729 min
The Keri ReportImproving Your Immune Health - Episode 39Since the pandemic began, many consumers have been stocking up on supplements in an effort to “boost” their immune system. But do any of these supplements make a difference? What really is the best way to support our immune health? In this episode, Mia Syn, registered dietitian and host of Good Food Friday on ABC Charleston, and I discuss taking a food first approach. Mia also gives us her top 5 nutrients for immune health and other proven strategies to maintain our immunity. Resources:https://nutritionbymia.com/ Instagram @nutritionbymia --- The K...2021-11-2324 min
The Keri ReportHow to Get a Better Night’s Sleep - Episode 38Let’s face it —getting a good night’s sleep can be hard. There’s so much information online about how to catch those zzzzzzs, but it can feel overwhelming to wade through it all. In this episode, I’m joined by Dr. Christopher Mohr, co-creator of the sleep course: Make Healthy a Habit: 21 Days to Better Sleep. We discuss many strategies for improved sleep, including which, if any, herbs help, how diet, alcohol and exercise play a role, and the amount of sleep we really need. Resources:https://www.mohrresults.com/ https://www.mohrresu...2021-11-0933 min
The Keri ReportChanging Your Relationship with Sugar - Episode 37I already did one episode on sugar, but there is still so much to cover. On average, Americans eat 70% more sugar than their recommended daily requirements. So when it comes to reducing sugar in our diets, where do we even start? In this episode, I’m joined by Registered Dietitian and co-author of Sugar Shock, Samantha Cassetty. We discuss the impacts of overeating sugar, the types of sugar to avoid, sugar and habit-forming behaviors, managing cravings, and training your tastebuds. Resources:www.samanthacassetty.com --- The Keri Report di...2021-10-2634 min
The Keri ReportProtein Powder: Is it Worth It? - Episode 36Protein powder has been a major player in recent popular food trends. But are these trends using protein powder properly? And at the end of the day, do you even need protein powder? In this episode, I’m joined by Sports Registered Dietitian and Greenletes podcast host, Natalie Rizzo. We discuss the many types of protein powders that exist, what to look for to ensure you’re actually getting what it says on the bottle, and whether you really need protein powder at all. Resources: https://greenletes.com --- The Keri Repo...2021-10-1226 min
The Keri ReportA Deep Dive into the FODMAP Diet - Episode 35The FODMAP diet is a popular diet that isn’t about weight loss. So what exactly is it? And who is it really for? In this episode, I’m joined by Registered Dietitian, Kate Scarlata, author of The Low-FODMAP Diet Step By Step. We take an in-depth look at the low FODMAP diet for irritable bowel syndrome — the science behind it, its benefits for certain populations, and how to properly do it. Resources: The Monash Food App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ More FODMAP resources on Kate’s website: https://www.kates...2021-09-2830 min
The Keri ReportSummer Recap: TikTok Food Trends - Episode 34I have a complicated relationship with TikTok, and it isn’t necessarily helped by some of the popular food trends that come out of it. In my Season 2 premiere episode, I take you through three food and beverage trends that dominated TikTok this summer: proffee, fruit dipped in protein powder, and frozen honey. Is there any benefit to these “hacks”? You might be surprised by my conclusions. Resources: This Frozen Honey Trend Is Going Viral on TikTok—But Is It OK to Try It? – Health Magazine How Safe Is TikTok’s Frozen Honey Challenge? –...2021-09-1409 min
The Keri ReportWhat is the Truth Behind the Mayr Method? - Episode 33 Season Finale! When Rebel Wilson revealed she had lost around over 60 pounds last year, everyone was wondering what diet she was on and how to do the same. In this episode, my season finale, I'm taking a hard look at the Mayr Method diet - what it entails, what's the science to support it, and whether or not you should actually give it a try. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to w...2021-06-2907 min
The Keri ReportPlant Versus Animal Based Diets - Is One Better Than the Other? - Episode 32 For years there's been a great debate between plant-based diets and animal-based diets. Recently there was a new study to come out comparing a low-fat plant-based diet and a low-carb animal-based diet, aimed at getting to some sort of answer. In this episode, I break it all down to see if there's any conclusion as to whether one is actually better than the other. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach t...2021-06-0811 min
The Keri ReportEnhancing Your Fitness Routine with Caffeine and Creatine - Episode 31 I'm constantly being asked by the media what I'd recommend to enhance someone's workout performance. For the average, gym-going Joe or Josephine, supplements can get really confusing. In this episode I'm joined by Tara Gidus Collingwood, MS, RDN, CSSD, LDN, ACE-PT, to talk about two very popular supplements - caffeine and creatine - and how they may help you to make the most out of your exercise routine. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her...2021-05-2531 min
The Keri ReportClearing Up Confusion in Your Supermarket Aisles - Episode 30 For a lot of people, the trip to the grocery store can be overwhelming, not just because of all the options but because it's hard to know what's really good for you. Terms like "all natural", "reduced sodium", “certified organic", and "100% whole grain" can be confusing, so what does it all mean? In this episode I'm joined by Bonnie Taub-Dix, RDN, and author of the incredible book "Read It Before You Eat It" to talk all things food labels and how to make the most out of your trip to the supermarket. --- The Keri Repo...2021-05-1131 min
The Keri ReportShould you spend more time in the frozen food aisle? - Episode 29 Frozen dinners haven't necessarily been a number one choice for many people because there are a lot of preconceived ideas about them. Some say there's too much sodium and not enough vitamins, and after days in the freezer, is the flavor there? In this episode, my friend Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, joins me as we discuss the benefits of frozen fruit and vegetables, the legacy of "TV Dinners", and debunk the many myths surrounding frozen microwavable meals. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nu...2021-04-2727 min
The Keri ReportUnderstanding Intuitive Eating and Health at Every Size® - Episode 28 What does it mean to eat intuitively? In this episode I'm joined by Alissa Rumsey, MS, RD, CDN, CSCS and author of the book "Unapologetic Eating" to discuss the Health at Every Size® movement and its relationship to our health and diet culture today. We unpack whether intuitive eating is yet another fad diet, or something totally unique and what it might mean to be healthy and happy. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and...2021-04-1334 min
The Keri ReportA new outlook on MSG - Episode 27 For years, Monosodium Glutamate, aka MSG, has had a bad reputation with people faulting it for causing lots of side effects, including headaches, and containing too much sodium. But, is there any research to back up those claims? In this episode Registered Dietitian Nutritionist Sammi Brondo joins me to separate the myths from the facts. We explore its history, the science behind it, and best of all, the tastiest ways to use it! --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Ker...2021-03-3022 min
The Keri ReportDo you need to quit sugar? - Episode 26A lot of people worry about the amount of sugar they're consuming on average, but should you? In this episode, I'm joined by Registered Dietitian, Abby Langer, who authored the book "Good Food, Bad Diet". We take a look at sugar and why you don't need to "quit" it. Together, we debunk some outlandish theories about fruit, uncover hidden added sugar and lend some tips to help you keep your sugar consumption balanced. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The...2021-03-1621 min
The Keri ReportWhat are "Superfoods" bringing to the table? - Episode 25It seems like every month there's a new "listicle" that talks about the "top 10 superfoods" that you should be eating. As an RDN, I can't help but cringe because often these lists are limited, expensive and quite frankly, pointless. In this episode, DJ Blatner, RDN, CSSD and Author of The Superfood Swap, joins me to take a hard look at what makes a superfood and where they fit into a balanced diet. Is there any difference between "superfoods" and foods that are just plain good for you? --- The Keri Report disects health and...2021-03-0226 min
The Keri ReportHow to Reduce Food Waste, Once and for All! - Episode 24The idea of reducing food waste isn't a new concept. I remember my parents reminding me as a kid to eat every last bite of food on my plate because "children were starving". So, has anything changed since then? This week, Jackie Newgent, RDN, CDN, joins me on the podcast to talk about limiting our food waste in our daily routines, the resources that you might have never heard of, and why it all matters anyway. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher...2021-02-1624 min
The Keri ReportWhere Does Diet Culture Fit into a Modern World? - Episode 23 We're a month into the new year and at this point many people are typically feeling a sense of guilt for having abandoned a diet they started on January 1st. But should they? In this episode I'm looking at diet culture and its effect on my work, my clients and the world we live in. Can the word(s) "diet” and “weight loss” be used for good? --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometim...2021-02-0209 min
HOOL.A.GANS PODCASTHOOL.A.GANS DIGITAL MARKETING AGENCYWorking with real estate agents to help them sell homes in the San Diego area. --- Support this podcast: https://anchor.fm/thehoolaganspodcast/support2021-01-3004 min
The Keri ReportThe Top 10 Diets Googled in 2020 - Episode 22 At the end of every year I do a round-up of the top 10 diets that have been Googled that year for U.S. News. Today, you get it in podcast form! Which diets do I wish would simply disappear, and which actually have some merit? I break it all down in this episode. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun an...2021-01-2017 min
The Keri ReportHow much alcohol is too much? - Episode 21 2020 gave us lots of reasons perhaps to drink too much. But now that we're out of the holiday season and into a new year, it's might be time to revisit our relationship with alcohol. In this episode, I'm joined by registered dietitian Kathleen Zelman to discuss what a responsible drinking habit looks like, the differences between men and women's alcohol intake, and if my daily martini really has a role in a healthy diet (fingers crossed). --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Sma...2021-01-0524 min
The Keri ReportHappy Holidays! In this quick episode, I'm jumping in to simply to give you my advice on how to handle holiday meals and forth-coming resolutions. AND mostly, I just want to wish you all a very Happy Holidays. See you in 2021! --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot...2020-12-2203 min
The Keri ReportThe scoop on a diet that will keep you energized - Episode 20 Lately I've had all sorts of people telling me that it feels like they're lacking in energy. Maybe it's the time of year or the fact that we're still in a global pandemic, but so many of us are desperate for an extra boost. So what can we do? In this episode break I down why certain foods can add a little more "oomph" to your day, but more importantly how they fit into the big picture. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of T...2020-12-0812 min
The Keri ReportThe Truth Behind The Chicken and The Egg - Episode 19 Buying eggs these days, even for the most avid egg-lover like myself, can seem daunting! Is there a nutritional difference between brown and white eggs or organic vs. conventional? And what about pasture-raised vs. cage free; what does it really mean for the chickens? In this episode I've invited Katie Hayes, RDN and Director of Nutrition Communications at the Egg Nutrition Center, to crack into everything you need to know about eggs. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Ga...2020-11-2425 min
The Keri ReportGMOs: Are They Safe To Eat And/Or Sustainable? - Episode 18The concept of GMOs can make a lot of people uncomfortable and question if they're safe to eat and sustainable for the environment. But is there any merit to those concerns? This week, globally recognized public health dietitian Chris Vogilano, joins me on the podcast to chat about everything GMO and help make sense of this very controversial topic. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to wh...2020-11-1028 min
The Keri ReportIs the Whole 30 Diet Worth A Try? - Episode 17Why is a diet that’s been around for almost 10 years suddenly getting popular all over again? In this episode, I break down the Whole 30 Diet, what it is, who created it and if it's really worth giving it a try. If you've listened to my show before you'll know that I'm not typically a big fan of fad diets, and the Whole 30 is no exception. But for something that's been so popular for so long, could this program actually have any merit? --- The Keri Report disects health and nutrition with a no-nonsense approach....2020-10-2710 min
The Keri ReportDoes Irish Moss Deserve Its "Superfood" Title? - Episode 16If this is the first time you've heard about Irish Moss, it's yet another food to get popular because of its "superfood" health claims. But what is it actually, and can the claims even be substantiated? In this episode, I lay out the science behind this unique ingredient, and the studies (or lack thereof) that you should know about. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to...2020-10-1313 min
The Keri ReportYet Another Zero-Calorie Sweetner: Monk Fruit - Episode 15It seems like we get a new zero-calorie sweetner hitting our grocery isles every month, and this week I'm breaking down Monk Fruit. Okay, maybe no one in the Western world really actually eats Monk Fruit, so what is this sugar-like powder that we get from it? Is it safe? What are the health claims, and how do you use it? --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial...2020-09-2910 min
Gänsehaut-SalonBonus: "UND, WIE GEHT ES JETZT WEITER, HERR WEGHAUPT?Josef Weghaupt brennt für Brot. Er ist Gründer und Master Mind der Bio-Sauerteig Bäckerei „Joseph Brot“. Das Unternehmen mit Sitz im Waldviertel betreibt mittlerweile fünf Filialen in Wien. Josef Weghaupt wollte mit einem Pop Up Store marktforscherisch testen, wie die Salzburger seine Produkte annehmen. In der Blauen Gans, wo gute Ideen zuhause sind, hat er für seine provisorische Salzburger Bäckerei eine Herberge gefunden. Seine Erwartungen wurden bei weitem übertroffen: ab 8 Uhr früh bildete sich eine Schlange vor dem Geschäft und am ersten Tag war um bereits um14 Uhr alles ausverkauft, an den Samstagen gab...2020-09-2546 min
The Keri ReportWeighing-In on the F Factor Diet - Episode 14 Many of you have likely heard about the F Factor Diet, even if only recently due to the headlines surrounding it. I wanted to take this episode as an opportunity to weigh in on this diet that's been around for 20 years. I will talk about the importance of fiber for our health and how best to consume it, whether or not it is okay to want to lose weight, and the role food intolerances may play in our choice of products. Lastly, I will touch on how I am disheartened by the way social media is sometimes used as a ba...2020-09-1515 min
The Keri ReportIs Coconut Oil Really All It's Cracked Up To Be? - Episode 13 Coconut oil has surfaced over the last couple of years, with claims that it can heal and prevent all sorts of things, from Alzheimers to cancer. These are big claims that in a society obsessed with "natural medicine", many of us can only hope to be true. In this episode I discuss numerous studies that tackle these claims to see if they really have any credibility. So, is coconut oil a healthy oil alternative, or is there more to it - because believing claims versus reality can sometimes be a VERY slippery slope! --- The Keri Report di...2020-09-0116 min
HOOL.A.GANS PODCASTTHE HOOL.A.GANS PODCAST SEASON 2I made it to season 2 ! 🙌🏽🙌🏽 follow me on ig @tryc--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thehoolaganspodcast/support2019-10-0408 minHOOL.A.GANS PODCASTHOOL.A.GANS PhotoshootToday my clothing brand has a photo shoot in Los Angeles, CA. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thehoolaganspodcast/support2019-09-1906 min
HOOL.A.GANS PODCASTHOOL.A.GANS PodcastA brief introduction and feel to my style of podcasting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thehoolaganspodcast/support2019-09-1805 min
Dead To The WorldDead to the World – June 29, 2016Music by the Grateful Dead, and music not by the Grateful Dead with DTTW’s emeritus host, David Gans.ArtistSongAlbumLabelRatdog Revuejam5/1/95UNRELEASEDRatdog RevueEasy Answers5/1/95UNRELEASEDRatdog RevueWalkin' Blues5/1/95UNRELEASEDBill WaltonInterview 6/20/16billwalton.comBill WaltonInterview 6/20/16billwalton.comDavid Nelson BandWhere I Come From5/11/16nelsonband.comDavid Nelson BandImpressionists Two-Step5/11/16nelsonband.comDead and CompanyEyes of The World11/20/15deadandcompany.comDonna the BuffaloRiddle of the UniversePositive FrictionSugar Hill2016-06-3000 minDead To The WorldDead to the World – March 30, 2016Music by the Grateful Dead, and music not by the Grateful Dead. Hosted by David Gans and/or Tim Lynch.ArtistSongAlbumLabelGrateful DeadBig River; Peggy-O; Sunrise; The Music Never Stops; Berta > Good Lovin'; Ship Of Fools5/9/1977 War MemorialBuffalo, NYunreleased / Grateful DeadBlues TravelerI Want To Take You HigherHempilation: Freedom Is NORMLCapricorn (1995)Anders OsborneWindowPeaceAlligator (2013)Joan OsborneHip ShakeBring it On HomeSaguro Road (2012)The Skinny SingersSing Me Back Home12/3/2008 Saturday Ham JamunreleasedAchilles WheelBig Old Careless HeartDevil In The YardAchille Wheel (2016)FruitionLabor of LoveLabor of LoveRandm (2016)Elephant RevivalWhen I FallPetalsThirty Tigers (2016)Hot Buttered RumPig In A PenThe Kite and the Key, Vol. 2Hot...2016-03-3100 minDead To The WorldDead to the World – March 2, 2016Music by the Grateful Dead, and music not by the Grateful Dead. Hosted by David Gans and/or Tim Lynch.2016-03-0300 min