Shows
From Iron Maiden to IronmanEpisode 11: with Conor EannettaMicky speaks with Conor Eanetta about his journey into triathlon and his multiple Ironman achievements over the years. Conor continues to be a great motivator and inspiration to others as he continues his quest for further triathlon accolades. From Iron Maiden to Ironman: A short Memoir and Training Plan of a first time Ironman https://amzn.eu/d/jm0vv9p2024-11-091h 17
That's What I Call MarketingS3 Ep40:Unlocking the Power of Culture through Curiosity with Dr. Marcus CollinsIn this captivating episode of 'That's What I Call Marketing,' I sit down with Marcus Collins, the brilliant author of For The Culture and Clinical Assistant Professor of Marketing at the Ross School of Business, University of Michigan. This episode covers his work for Beyonce where he learnt so much about where the Queens tribe wanted to be to his work understanding and influencing culture today. We dive deep into Marcus's fascinating story, exploring how his early admiration for icons like Michael Jackson and Boyz II Men shaped his career aspirations. Marcus...2024-10-1559 min
The ConcastEpisode #154 From ironmaiden to ironman with Michael CollinsDuring this episode I had the pleasure of speaking with Michael Collins. Michael is a social worker from Omagh, Northern Ireland.
During this episode Michael talks about his life growing up in war and conflict. Through this experience, he began to struggle with behaviours and negative feelings.
Over time he reframed his picture of himself, looking at the good, the bad & the ugly. In all this, he made positive changes and on his 50th birthday completed his first ironman.
During this he’s also been able to find new purpose, confidence and a new r...2024-05-101h 16
Eyes Wide OpenThe Science of Hair Loss - Dr Maurice Collins - Can a Hair Transplant Change Your Life?The Science of Hair Loss, Hair Restoration and Hair Transplant Surgery - Dr. Maurice CollinsDr. Maurice Collins - Hair Transplant Surgeon and Hair Loss Specialist (Medical Director and Team Principal of Hair Restoration Blackrock)After graduating as a Doctor he trained in General Surgery and received his Fellowship (FRCSI) in this specialty from the Royal College of Surgeons in Ireland. Dr. Collins then undertook specialist surgical training in Ear, Nose and Throat Surgery and was awarded a Fellowship (FRCS) from the Royal College of Surgeons in London. He subsequently received a further...2023-10-1958 minThe ConcastEpisode #135 Content, production & storytelling with Niall CollinsOn this episode I had the pleasure of speaking with Niall Collins.
Niall is a director, cinematographer and editor from Toronto, Ontario in Canada.
During this episode Niall discusses his career in story telling. He outlines the things he has learned on producing shows like Dragon’s Den and Family Feud and how that can translate to making content online.
There are a lot of great tips during this episode for content creators and business owners.
As always I learned a lot and hope you do as well!
2023-07-211h 13
The Best BitsBest Scene Set in a Cinema (with Conor McMahon & Kate Dolan) - LIVE @ DIFFWill and Kevin head to Dublin for DIFF and their first-ever live show. Joining them at The Lighthouse Cinema is returning special guest Kate Dolan ("You Are Not My Mother") from Best Jump Scare and writer/director Conor McMahon ("Let the Wrong One In", "Stitches", and RTÉ's "Zombie Bashers").You can follow Kate on Twitter @caatdolan and Conor @Conor_Mc_Mahon.Will & Kevin would like to thank Dublin Internation Film Festival Director Grainne Humphreys (@Grainne_H) for inviting them to take part in this year's DIFF and organiser Caoimhe Martin for help with the e...2022-04-271h 07The ConcastEpisode #82 Ten life lessons from a puppyAs some of you know I got a puppy. His name is Huxley and he is a 10 week old yellow lab.
Now that I am a dog father I have to try and figure things out and fast. It’s been a challenge to say the least. Shout out to all of the human parents out there, I have no idea how you do it!
During this week’s episode I discuss what my puppy has taught me in the first 3 weeks of having him.
What lessons have you learned from your pets?
2021-08-2029 min
The Foul Territory PodcastFriday Edition Episode 1: Nyjer MorganIn these shorter Friday edition episodes, an abbreviated FT Crew breaks down a forgotten MLB player, Nyjer Morgan formerly of the Milwaukee Brewers. 2021-08-1409 minThe ConcastEpisode #81 Skin cancer self-assessmentDo you perform a monthly skin cancer self-assessment?
Skin cancer does very well with early intervention and treatment. As a manual therapy I discuss and get asked questions regularly on skin health. As with the majority of cancers early detection is key.
During this episode I outline the 4 most common types of skin cancer, discuss how to perform a routine skin self-assessment and outline measures you can take daily to prevent skin cancer.
Did you learn anything new during this episode?
Comment below and we will see you in the next...2021-08-1321 minThe ConcastEpisode #80 Massage mythsDuring this episode I review the following discussion points within the Massage Therapy industry.
-The concept of "no pain, no gain"
-Can we breakdown adhesions, or "scar tissue" with our hands
-Can Massage Therapy flush out toxins
-Does Massage Therapy improve blood flow
-Can your therapist put things back in place for you
-Does Massage Therapy improve inflammation
-Does Massage Therapy improve tone
-Is bruising therapeutic
-Does Massage Therapy reduce swelling
-Can Massage therapy lengthen tissue2021-08-0635 minThe Foul Territory PodcastEpisode 7: Trade Deadline Special Featuring Some HOT takesIn this special episode of foul territory the boys discuss the best, worst, and under/overpays of the trade deadline and discuss which teams are now in a position to contend for the postseason and world series.2021-08-032h 14The ConcastEpisode #79 OverwhelmWith big life changes coming my way I am feeling a little overwhelmed.
Overwhelm is something that is always around and can come and go. It’s dynamic and ever-changing. Overwhelm can present both positively and negatively.
While the positive aspects can be so great, the negative consequences of overwhelm can set us back, hold us down and prevent us from moving forward.
During today’s episode I discuss how overwhelm has affected my life, and some tools I have found along the way that...2021-07-3033 minThe Foul Territory PodcastEpisode 6: Tampa Makin Moves, NL East fight intensifies, and Da Jankees LoseIn this episode of The Foul Territory a three man squad of CC, Steve and Raj discuss current events in the MLB such as completed trades while previewing the trade deadline. Each speaker highlights a hitter, pitcher and prospect as usual.2021-07-262h 01The ConcastEpisode #78 SleepWhen I was younger my parents gave me worry dolls to help me sleep. I sat on the side of my bed, told them my troubles, placed them under my pillow and went to bed. Every night I’d rinse and repeat.
Sleeping is one of the biggest challenges people face. From tossing and turning, sleeping less to having poor quality sleep, a poor night’s sleep can have negative consequences in the days following.
The benefits of good quality sleep are endless. From healthy brain aging, to the posi...2021-07-2333 minThe ConcastEpisode #77 The Conor Mcgregor injuryOn Saturday July 12, Conor McGregor suffered a dramatic injury while fighting Dustin Poirier for the 3rd time. As he stepped back in his stance, his leg caved out from underneath him.
This unfortunately, is not the first time we have seen an injury of this type in MMA this year. Just a few months ago Chris Weidman suffered the same injury under similar circumstances.
Could these injuries in some way be related? During this episode I break down Conor’s injury and the circumstances surrounding it pre and post fi...2021-07-1627 minThe Foul Territory PodcastEpisode 5: ASG Festivities, The mess that is the NL Central, Ohtani vs other young superstars, and more Mariners talk from SeanAs usual, the four horseman of Foul Territory discuss notable events throughout the MLB such as Ronald Acuna's injury, the ASG/Home Run Derby, The NL Central debacle and the man, the myth, the legend, Shohei Ohtani. 2021-07-141h 54The ConcastEpisode #76 Whiplash injuriesNeck pain and whiplash is one of the common reasons people visit their family physician. Whiplash injuries while having classifications and categories are broad and complex in nature.
Recovery can range from something as straight forward as a 2-week timeline, to something more drawn out and frustrating. At times these injuries lead to permanent symptoms and disability.
During this episode I discuss a few thoughts on whiplash injuries and how I see them in the clinic. I discuss the relationship between concussion and whiplash and tools I try and...2021-07-0931 minThe Foul Territory PodcastEpisode 4: Brew Crew and Red Sox on a streak, Update on Yankee fans' misery, and All Star team ReactionsIn this week's episode of Foul Territory, the Brewers' recent hot streak is discussed alongside the Red Sox taking control of the AL East over the Devil Rays and an update on the sad fourth place organization, the savages in the box. The All Star team was announced this week so the pod will discuss biggest snubs and why Aroldis Chapman is an all star. As usual everyone highlights a pitcher, hitter, prospect, and one hot take consumes the podcast for an entire ten minute segment. 2021-07-071h 59
Lost Spaces: Memories from Gay Bars, Lesbian Clubs, and LGBTQ+ PartiesGetting comfortable with rejection, sleeping with your school bully, and overcoming pee-shyness (with Conor Collins)Today we are catching up with Conor Collins, a Visual Artist based in Manchester, England, who is known for making artworks using unconventional materials such as diamond dust, blood, and hate speech found on social media.
He first moved to Manchester to study, and it was here that he found Poptastic, a club night targeted mainly at students that played an eclectic mix of music.
We caught up to discuss getting comfortable with rejection, sleeping with your school bully, and pee-shyness (which seems to be a recurring theme on this show!).
Did you ev...2021-07-071h 02The ConcastEpisode #75 Exercise post-concussionOne of the most challenging things for individuals that have suffered a concussion is a return to their pre-injury status. For each person this may look a little different. Some may want to return to professional sports, while others want to return to work, school or simply spend more time with their grandkids.
While all of these activities may look a little bit different they are grounded in a similar foundation of re-adaptation of a system and its elements. One of these adaptations is the brain’s ability to withstand the stressor of cardiovascular exercise.
Du...2021-07-0234 minThe Foul Territory PodcastEpisode 3: Red sox sweep Yankees (again!), The sticky substance inspections, All star teams, and are milanos an overrated cookie?In this weeks episode of Foul Territory the boys discuss the Yankees recent setback in Boston, how the substance checks have gone so far as well as our main topic being the all star teams. As usual the boys will highlight a hitter, pitcher, and young stud for their shoutout to go along with a fair amount of ridiculous arguments throughout. 2021-06-281h 39The ConcastEpisode #74 Runner's kneeThis week’s episode was inspired by a post on instagram. The post had a runner battered, bruised and bloody from treatment to the IT band.
Runner’s knee is an injury that many runner’s go through. It’s very common in new runners, as well seasoned runners as they increase volume in their programs.
During this episode I discuss the potential causes and my thoughts around how to help runner’s knee. Runners are some of the passionate group of athletes I’ve met. Getting a runner back to running can be so important fo...2021-06-2539 minThe Foul Territory PodcastEpisode 2: Dbacks are no bueno, Injury News, Review System DebateIn the second episode of Foul Territory, we discuss Gerrit Cole crying in a press conference, Glasnow and Degrom's injuries, the Sox Yankees at Fenway this weekend as well as a heated debate on the current replay system. As always each of us highlight a hitter, pitcher and young stud to go along with our ridiculous banter throughout.2021-06-211h 43The ConcastEpisode #73 I hurt my kneeOn this episode I discuss my recent knee injury.
The irony of the injury is I was training to prevent the very injury I suffered during the process.
It was a silly accident and if I tried to re-create it 100 times over again it wouldn’t happen. During this episode I discuss what I think injured, the steps I have taken in the almost two weeks following my injury and how I feel currently.
Have you had a knee injury ? What helped you get back to your pre-injury status?
Comment below an...2021-06-1831 minThe Foul Territory PodcastEpisode 1: Yankees are still bad, White Sox and Rays SoarThe first episode in foul territory history. Topics include the Yankees, Vladdy's Wagon, the Rays and White Sox as well as the usual standout players of the week.2021-06-151h 05The ConcastEpisode #72 Cumulative traumatic encephalopathy (CTE)CTE in brief, is a progressive neurodegenerative condition associated with a history of repetitive head impacts (RHIs) or sub-concussive blows.
CTE may be present in individuals with, or without, a substantial concussion history and is most often discussed in the context of contacts sports.
Diagnosis of CTE occurs after death when the brain is examined under autopsy. More recently the scientific community has coined the term TES, or traumatic encephalopathy syndrome to try and better characterize those living with difficulties following a history of RHIs.
During this episode I discuss some of the...2021-06-1129 minThe ConcastEpisode #71 Leg length discrepanciesWhen I was in school I was taught a very specific way of how to measure the length of someone’s legs.
Once a leg length was established I was then taught how to systematically correct a length length discrepancy, while at the same time relieving a patient of their symptoms.
The process of learning this frustrated me. I found it confusing, while also feeling as though I didn’t understand what I was learning.
When I left school this was one of the first things I abandoned, mainly because I lacked confidence in t...2021-06-0437 minThe ConcastEpisode #70 The John Tavares injuryOn May 20th, Toronto Maple Leafs captain, John Tavares, suffered a scary injury in the 1st game of the teams' Stanley Cup playoff series. John was struck at a high rate of speed by the knee of Montreal Canadians forward Cory Perry.
The collision lead to a scary on ice scene, resulting in John being transported to hospital via ambulance. He was medical cleared after thorough imaging and medical evaluation.
As he begins his road to recovery, there will be three injuries the Maple Leafs medical staff will be focused on managing. Listen to this we...2021-05-2829 minThe ConcastEpisode #69 Pelvic health with Jocelyn KirtonDuring this week's episode I had the pleasure of interviewing Jocelyn Kirton. Jocelyn is Massage Therapist from Victoria, British Colombia in Canada.
Throughout this episode Jocelyn and I discussed a variety of topics within pelvic health. We cover topics like access to care, unsuccessful treatments as well as the frustration, anger and embarrassment patients often go through during the process of trying to find answers.
We pay particular attention to men’s and male pelvic health during this episode. Jocelyn offers a unique perspective on this population as it is a large part of her cu...2021-05-211h 06The ConcastEpisode #68 Food choices with Pam RoccaDuring this week's episode I had the pleasure of interviewing Pam Rocca. Pam is an author and woman's nutrition and lifestyle coach from Barrie, Ontario in Canada.
Throughout this episode we discussed food choices, body image, exercise and the various relationships we can have with food. Pam shares her thoughts on food through her own personal journey, as well as some great tips for meal prep, shopping and stocking a great pantry.
One of the biggest lessons I took away from this episode which I have already adopted in my own life is the concept of...2021-05-141h 05The ConcastEpisode #67 Hamstring injuriesHow many times have you pulled your hamstring?
I know in my many years of playing competitive soccer it was plenty. Unfortunately, for many people this story is all too familiar. Hamstring injuries can be quite common and can often develop into something persistent.
During this episode I discuss common things I see in practice when helping people with pain in the back of the leg.
Have you suffered a hamstring injury? If so, what has helped you get over it?
Comment below and we'll see you in the next one!2021-05-0746 min
Become a Writer TodayHow to Write and Self-Publish Your First Book with Conor BredinLike many authors, you probably have a dream of writing and publishing your first book. Chances are, you've also got to work to pay the bills and write the book when you have some time to spare.At least that's what I had to do. I used to get up at 5 or 6 am and spend the first-hour writing before the kids woke up and my working day started. But, I believe that if you spend 30 - 60 minutes per day on your writing project, you can make great progress.My guest in this episode is Conor...2021-05-0331 minThe ConcastEpisode #66 Shin splintsShin splints are a pain in, well frankly, the shin....Seen commonly in the running and athletic community this injury can plague people and become very debilitating.
Shin pain can happen for many reasons. During this episode I discuss some of the common causes of shin pain. Lastly, I outline what shin splints are and ways you can help manage them.
While all injuries are important to get ahead of, this injury is one that can become persistent quite easily.
How have you best managed your shin splints?
Comment below and we...2021-04-3036 minThe ConcastEpisode #65 Meditation for children with Taes LeavittDuring this episode I had the pleasure of interviewing Taes Leavitt. Taes is part of the Juno award winning performance group, Splash n Boots, as well as the founder of the Big Heart Journey, a meditation program for children.
During this episode Taes provides valuable tools on how to integrate meditation into your children's lives. We discuss bullying, tantrums and so much more.
Lastly, Taes outlines how meditation for children may have positive carry over into adult life and the family unit.
Have you tried meditation with your children? If so, has it hel...2021-04-2355 minThe ConcastEpisode #64 Rotator cuff tearsOne of the more common injuries I see in the clinic are rotator cuff tears. The question I always ask myself is, "does the physical nature of the tear matter in the context of patient recovery?"
During this episode I outline what happens when a rotator cuff is injured and the considerations taken in recovery.
I also discuss the strategies I take in clinic, as well as what other disciplines may do to help manage the injury. Lastly, I outline the importance of exercise when trying to get yourself back to pre-injury status.
H...2021-04-1627 minThe ConcastEpisode #63 Exercise with Jamie JohnstonDuring this episode I had the pleasure of speaking with Jamie Johnston. Jamie is a Massage Therapist, firefighter and founder of the website The Massage Therapy Development Centre. Along with being a Massage Therapy educator, Jamie has a clinical practice. When he is not in clinic he spends his time helping to manage athletes in Hockey Canada's development program.
Jamie and I discussed the importance of exercise and movement in clinical practice. We discussed how to prescribe exercise for patients in a pain. The difference between exercise for pain management, versus exercise and performance as well as m...2021-04-091h 01The ConcastEpisode #62 The ripple effectAn opportunity someone gave you, advice you received, or chance you took that elicited a long term repeating and endless effect. This is what I call the ripple effect.
It's always interesting to think back on a moment in time and see the positive, or negative, fallout from nothing but a brief interaction or thought.
During this episode I discuss the positive "stones" I have been given in life and 5 key conversations, opportunities and chances I took that got me to where I am today.
What stones have you been given and what we...2021-04-0225 minThe ConcastEpisode #61 Golf with Mark CormierI am as good for a slice on the golf course as anyone.
With golf season approaching I thought it would be great to sit down with someone that is far better at the sport than I am. During this episode I have the pleasure of chatting with Mark Cormier. Mark is strength coach and college instructor from Hamilton, Ontario in Canada.
Mark and I covered topics like swing sequencing, training to become and better golfer, as well as how to help you recover when you are not on the course.
What is the...2021-03-261h 03The ConcastEpisode #60 Versatility with Dylan DrakeDuring this episode I had the pleasure of chatting with Dylan Crake, a Massage Therapist and Registered Kinesiologist from Ottawa, Ontario in Canada.
Dylan and I discussed different elements of the business of Massage Therapy and how to grow your business as a new therapist. We covered topics like being unique in your practice and how to incorporate exercise into your treatments.
Lastly, we discussed her tips for using social media to get attention in your practice, including TikTok which can be foreign to a lot of practitioners.
What has helped you grow...2021-03-1946 minThe ConcastEpisode #59 Jaw painI don't know about you, but it seems like jaw pain is on the rise.
With increased complaints, come an increase in questions. During this episode I discuss my perspective on jaw pain and some of the categories I consider when helping others to manage it.
Have you suffered from jaw pain? What has helped you manage it in the past.
Comment below and we'll see you in the next one!2021-03-1233 minThe ConcastEpisode #58 The human body with Dr. Gil HedleyDuring this episode I had the pleasure of chatting with Dr. Gil Hedley. Gil is an integral anatomist from the United States and has spent much of his life examining, and teaching others to appreciate, the textures and layers of the human body.
Our conversation allowed us to dive further into to depth on some of his well known analogies pertaining to the human body including the onion tree, his refined definition of "fuzz" and the heart centre.
Gil also shared how his years of work in dissection have caused him to view stress, his li...2021-03-051h 00The ConcastEpisode #57 Assessment with Taylor JamesDuring this episode I had the pleasure of interviewing Taylor James. Taylor is an RMT and movement coach, as well as CMTBC board member, with a massage therapy practice in Vancouver, British Colombia in Canada.
During this episode Taylor and I discussed assessment, treatment and exercise choice and the differences between research and what's relevant to the patient's experience. We also touched on the education system for Massage Therapists and things we would like to see change.
From your perspective (patient or practitioner), what is the most important thing you get out of your manual th...2021-02-261h 17The ConcastEpisode #56 Ten tips when working from homeWorking from home is increasingly with popularity. With new opportunities comes periods of transition, setback and growth.
Adopting a new routine takes time, purpose and effort to try and get the best from our routines.
During this episode I discuss working from home. I offer some tips I have adopted in my own home routine based on research that exists on biological rhythms and behaviour to maximize productive when change arises.
What tips have you adopted in your at home work routine that have allowed you to get the most out of your wo...2021-02-1940 minThe ConcastEpisode #55 Mindset with Eryn JewittMaintaining and prioritizing your own mind is so difficult, especially when you feel stuck.
During this episode I had the pleasure of interviewing Eryn Jewitt. Eryn is a professor and mindset coach with a specialization in sports psychology. She helps former athletes and first responders make the next in their lives as they go through career transitions.
We discussed mindset, fear, overcoming obstacles and how to make yourself a priority.
What is something that is currently holding you back?
Comment below and we'll see you in the next one !2021-02-1257 minThe ConcastEpisode #54 Core stability"Core stability"
We hear this term all of the time. From pain, to performance, to working your abdominals for aesthetic purposes, core stability is a popular topic.
During this episode I discuss how I view core stability, the anatomy, the function and tips for exercise selection.
I also give the 4 questions I encourage people to ask themselves when selecting a core, or any exercise, for that matter.
What is your favorite core exercise?
Comment below and we'll see you in the next one!2021-02-0541 minThe ConcastEpisode #53 Mindfulness, meditation and stress with Steve FerrellDuring this episode I had the pleasure of interviewing counsellor, yoga instructor and author Steve Ferrell.
We discussed mindfulness, meditation and stress. Steve outlined how triggers can influence our actions as well as provided helpful tools on how to manage the mind.
He also discussed at the length emotional and physical pain and how a mindfulness practice can often help us explore these concepts in a different way.
Has meditation helped you? If so, how?
Comment below and we'll see you in the next one!
2021-01-291h 03The ConcastEpisode #52 Low back pain1 in 3 people will suffer from low back in their lifetime. A back pain episode can range from something minor to debilitating.
The question I'm asked often is, "are there primary reasons we get a sore back?"
During this episode I discuss the process I go through when thinking about managing back pain. I outline some of the reasons a back may be sore and the strategies I take to help people get back to their pre-injury status.
What has help your back pain ? Comment below and we'll see you in the next one!...2021-01-2243 minThe ConcastEpisode #51 Chronic pain with Eric PurvesEric is a Massage Therapist and educator from Victoria, British Columbia, Canada.
During this interview we discussed persistent, or chronic pain. Eric provided great context on how pain is not always as linear as we may think, the reason pain may be present and how empowering people may be the best means for resolving a painful experience.
If you are a practitioner dealing with persistent pain patients, or are dealing with it yourself, you'll definitely want to check this episode out.
What things have helped you manage pain?
Comment below and we'l...2021-01-151h 10The ConcastEpisode #50 Education for charitySave the date! March 27-28, 2021 B3 Conference - building your brain, brand & business
I have teamed up with Mark and Amanda from the Coned Institute to host a virtual zoom conference with some top notch presenters. There will also be some pretty sweet prizes given out!
This 2-day conference costs a minimum donation to Food Banks Canada of $20.
You can sign up for the conference at www.conedinstitute.com/b3conference
Can't make the date? We will arrange a playback you can score!
I look forward to seeing you the...2021-01-0821 minThe ConcastEpisode #49 New Year's Resolution - pay yourself a dollar a dayHappy 2021! I am sure we are all finally glad to see the end of 2020.
As always at the beginning of each year I like to reflect on the year past and look forward to the year ahead.
During this episode I share with you my goals for 2021 and how I arrived at the overall theme of, "paying myself a dollar a day".
What goals have you set out for 2021?
Please share them below and we'll see you in the next one.
2021-01-0132 minThe ConcastEpisode #48 Season one finaleThank you, thank you, thank you !
48 episodes. What a journey it's been. During this episode I discuss the process it takes to make an episode.
I also outline some of this year's most popular episodes and interesting comments.
Thank you again for those that have supported, commented, like and shared the podcast this year.
Enjoy your holiday season this year and we'll see you in the next one !2020-11-2719 minThe ConcastEpisode #47 Five must try winesWine, the perfect blend of art and science.
From food, to geography, to history, to sociology the study of wine is plentiful. This past year I've taken interest in looking at all aspects of wine. Along the way I've tasted some wines I hated and some wines I loved.
With the holiday season approaching. I thought I'd share a little bit about what I've learned this past year, along with 5 wines I had in 2020 that I thought were special for different reasons.
What are some of your favourite wines? Comment below and we'll see...2020-11-2025 min
The PrimeLife PodcastFlipping The Script With Conor O'KeeffeHello and welcome to another episode of the PrimeLife podcast. I am your host Alex Collins and joining me in today's conversation is Ultra Endurance Athlete and Mental Health Advocate, Conor O’Keeffe.
In this episode, we talk about Conor’s journey from competing in Muay Thai fighting events to winning the Endurman 200, a 200-mile ultra-endurance marathon race, based here in Ireland.
We also dive deeper into his passion for personal development and personal growth and discuss some of his practices and values that he implements on a daily basis that helps him appreciate life more...2020-11-1700 minThe ConcastEpisode #46 Creatine and concussionRemember in grade 8 when we all took creatine before doing 10 exercises of bicep curls......Oh okay that was just me.
Creatine has long been used in the athletic world as a supplement to help improve strength and performance.
Outside of performance may creatine offer help to those who have suffered a concussion?
During this episode I discuss what creatine is and how it may relate to concussion.
Have you used any supplements to help with the symptoms you have felt following a concussion?
Comment below and we'll see you in...2020-11-1323 minThe ConcastEpisode #45 Dizziness and vertigoDo you know the difference between dizziness and vertigo ? There are often very tricky, and scary symptoms to navigate.
During this episode I discuss the two major categories, as well as common causes of dizziness and vertigo.
I finish by discussing the importance of a correct diagnosis.
Have you suffered from dizziness or vertigo in the past? What helped you resolve your symptoms?
Comment below and we'll see you in the next one!
Episode Resources
1. Reiley et al. (2017) How to diagnose cervicogenic dizziness. Archives of Physiotherapy. 7:12:1-12. DOI...2020-11-0626 minThe ConcastEpisode #44 Ten tips to get through winterIn my discussions with many people over the past few weeks it appears winter is going to be a tough one. People have expressed that this winter more so than ever is going to be full of uncertainty, stress and anxiety.
It got me thinking.....
I don't like winter. I am fine with the cold, I am fine with snow.
I DON'T like darkness!
During this episode I share with you what I am going to be doing this winter to help me along the way.
In the comments bel...2020-10-3032 minThe ConcastEpisode #43 Tennis elbowIt's happened again, you've been overcome by a jar of pickles. It's just too much and you lie on the floor sulking waiting for someone to come home so you can make your pickle and peanut butter sandwich....
Tennis elbow can be just that debilitating! On today's episode we discuss what exactly tennis is and isn't, as well as strategies to help manage this very common injury.
Have you had this before ? What has helped you manage it ? Have you ever made a pickle and peanut butter sandwich?
Comment below and we'll see y...2020-10-2340 minThe ConcastEpisode #42 CuppingEver since Michael Phelps stood on the pool deck in the 2016 summer Olympics people have been wondering, "does cupping work"?
Cupping is more mainstream than ever and is a mainstay in many therapists' tool boxes.
During this episode I discuss some of the proposed mechanisms as to why I think cupping may work.
Have you been using cupping on yourself or in your manual therapy practice? What have you found it to be helpful for?
Comment below, and we'll see you in the next one!2020-10-1634 minThe ConcastEpisode #41 Food, health & cookingWhen I was little I used to cook mushroom and green olive omelettes for breakfast. Sophisticated palate, or weirdo ?!
Since as long as I can remember I have loved food and cooking. My passion for food almost took me to culinary school. Instead, it has become the thing I spend most of my free time doing.
During this episode I discuss staple foods in my day-to-day lifestyle, eating choices and cooking.
What is your favourite meal to cook ? Leave it in the comments below.
We'll see you in the next one!2020-10-0927 minThe ConcastEpisode #40 Stress, business and virtual educationIt's been a difficult and stressful year for everyone.
During this episode I discuss the process I went through to help me decide to change my live courses towards something digital.
What have you learned about your resilience to stress in 2020? Overall, was your year filled with distress or eustress?
Comment below and we'll see you in the next one!2020-10-0223 minThe ConcastEpisode #39 Piriformis syndromePiriformis syndrome is really difficult to pin down, it can often be mistaken for back pain, hip pain or sacroiliac pain.
During this episode I discuss how I navigate this tricky injury and discuss my favourite rehabilitation strategies to help manage symptoms.
What have you felt has helped manage either your own Piriformis syndrome or helped your patients?
Comment below and we'll see you in the next one!2020-09-2524 minThe ConcastEpisode #38 Osgoode-Schlatter diseaseOsgoode-Schlatter "disease" is a very common presentation in children as they approach puberty.
As children grow they can develop irritation and inflammation around the tibial growth plate.
During this episode I discuss this often stubborn and tricky to treat condition.
What things have you found valuable while dealing with this condition ?
Let me know in the comments below and we'll see you in the next one!2020-09-1823 minThe ConcastEpisode #37 Is there a perfect posture ?"Shoulders back and head up!"
We hear this all the time in the discussion of posture.
Have you ever stopped and thought about the idea of posture? What exactly does better posture actually mean ?
During this episode I attempt to express my thoughts on posture.
Does this episode cause you to reframe any ideas you've had around posture lately?
If so comment below and we'll see you in the next one!2020-09-1125 minThe ConcastEpisode #36 Should I get work on my surgical scar?The number of scars produced annually through surgeries, injuries and trauma is in the millions.
With all of these scars, it begs the question, "is there something we should be doing with these scars?"
If you are a therapist should you be working on them? If you are a patient should you be getting your scars worked on?
During this episode I provide a background on scar types as well as my thoughts on getting therapy on scars.
Do you have a scar still causing your trouble? If, so comment below.
...2020-09-0426 minThe ConcastEpisode #35 How do I create a treatment plan?Treatment planning is used as an integral part of the learning process while in school.
The question becomes, are treatment plans better in theory than utility?
During this episode I will discuss how I see treatment plans in my practice.
Do you use treatment plans as part of your practice? If so, what helps you with formulating structure around creating them?
Comment below and we'll see you in the next one!2020-08-2836 minThe ConcastEpisode #34 Should I Google medical advice ?Your palms are sweaty as you nervously await for that split second after you hit enter.
You've Googled splitting headache...
Let's be honest there are people that have Googled their medical symptoms and there are liars.
During this episode I discuss my thoughts on the positive and negative aspects of having medical information at our fingertips.
Do you think the positives outweigh the negatives? Comment below.
We'll see you in the next one!
2020-08-2121 minThe ConcastEpisode #33 Carpal tunnel syndromeIf you Google "hand or wrist pain", one of the first options you will discover is carpal tunnel syndrome.
During episode I outline the anatomy of the carpal tunnel as well as my thought process around assessing and treating it.
We finish the podcast by outlining some of the commonly used medical treatments for this often debilitating injury.
Have you had carpal tunnel syndrome? If yes, did you fully recover.
We'll see you in the next one!2020-08-1433 minThe ConcastEpisode #32 What is a "knot"?A common question I get from both students and patients is, "what is a knot"?
During today's episode I attempt to answer this question as well as discuss visible lumps and bumps under and on the skin.
I also leave you with some important information and advice on what you should do if you have a visible lump or lesion.
Did this episode help you understand "knots" more? If so, comment below.
We'll see you in the next one!2020-08-0720 minThe ConcastEpisode #31 SI joint painOn this week's episode I discuss the Loch Ness monster of back pain, the SI joint.
This joint is often the scapegoat for many cases of back pain, but how often does it truly play a role?
Today I'll lend my thoughts on how I see this joint and instances where I think it may be the culprit.
Do you suffer from SI joint pain? What are some things you've done to help you along the way?
Comment below and we'll see you in the next one!
...2020-07-3126 minThe ConcastEpisode #30 Plantar fasciitisHeel pain may be one of the most common things I see in the clinic.
Having worked with the running community for years it is a regular part of my practice. Over the years I've seen a trend that often all foot and heel pain being described as "plantar fasciitis".
On today's episode we talk about some of the sources of why you may be experiencing foot and heel pain.
Did this episode make you think twice about your foot pain ?
Comment below and we'll see you in the next one!2020-07-2426 minThe ConcastEpisode #29 Should I get an MRI or x-ray?During this episode I discuss an interesting case I had in the office. It brought up a question I ask myself regularly.
How important are x-rays and MRIs? Furthermore, when is surgery the only option that remains for a finding that may be on an image? I attempt to provide insight during the week's episode.
Have you had an image that led to you having surgery ? If yes, how was the outcome?
Comment below and we'll see you in the next one!
Resources
Brinjikji et al. (2015) MRI Findings of Disc...2020-07-1719 minThe ConcastEpisode #28 Frozen shoulderI am not sure I can think of a more difficult thing to treat than frozen shoulder.
Often the pain and stiffness drastically affects sleep, work and activities of daily living.
During this episode I discuss common theories about the cause of frozen shoulder and my thoughts on how to manage it.
Have you had frozen shoulder ? If so, what helped you get back on track?
We'll see you in the next one !2020-07-1026 minThe ConcastEpisode #27 How I reframed motivationFor the longest time I didn't understand what truly motivated me.
I often blindly followed others without reflecting on the various of elements of motivation and how they relate to the goals we establishing in life.
During this episode I talk about simple steps I've taken that have help me tremendously.
What have you found has helped motivate you? Do you ever question the path you are on ?
Comment below and we'll see you in the next one!2020-07-0325 minThe ConcastEpisode #26 Does reiki work ?Reiki claims to alter life force energy. While this claim is often met with criticism is there a more scientific means by which reiki may be explained and understood?
During this episode I provide my thoughts on proposed mechanisms by which non-touch reiki and distance reiki may work.
Do you perform reiki treatments or have you received one?
If so, do you think it matters that we attempt to explain it from a scientific background? Comment below.
We'll see you in the next one!2020-06-2635 minThe ConcastEpisode #25 Should I stretch ?One of the most common questions I get is, "should I stretch?"
During this episode we discuss the two most common types of stretching, their proposed benefits and negative consequences as well as the utility of stretching overall.
Do you have a regular stretching routine? If so, what does it entail ?
Thanks for listening and we'll see you in the next one!2020-06-1931 minThe ConcastEpisode #24 My first day back at work during COVID19During this episode I discuss my experience leading up to my first day back at work.
I'll cover what we did in our business as well as some irrational fears about returning.
How has your experience been? What things have helped you return to work smoothly and safely?
I'd love to know! We'll see you in the next one!2020-06-1222 minThe ConcastEpisode #23 Do you think you have a fracture?Fractures are a tricky little (or big) injury! Sometimes they are straight forward and obvious, while other times they can be complex and ambiguous.
There are many different classifications and subtypes of fractures.
During this episode we cover the various types of bony injuries and fractures.
Have you fractured something before? If so, what? How long did it take to heal?2020-06-0531 minThe ConcastEpisode #22 The different types of headacheDuring this episode I have a discussion around some of the most common types of headache.
Headache is very prevalent and can happen for a multitude of reasons. What's important is understanding the headache type and what treatments may benefit a particular presentation.
Are you a headache sufferer? If so, what has helped you overcome them?
*Episode Resource*
The International Classification of Headache Disorders 3rd Edition (2018) Cephalgia. 38, 1, 1-211. DOI: 10.1177/03331024177382022020-05-2931 minThe ConcastEpisode #21 Does CBD oil work ?The use of CBD oils, creams and lotions is popular in the therapy industry.
From sales within clinics to patients, to them filling racks at trade shows, I've seen them everywhere.
Sparked by curiosity I wanted to find out what the research says about the use of transdermal CBD specifically and if these topicals serve any therapeutic benefit whatsoever.
Have a listen to this week's episode to find out what I found. Do you agree with my findings?
We'll see you in the next one!
Episode References
Ni...2020-05-2222 minThe ConcastEpisode #20 The art of meditationWe could all use a little meditation in our lives.
While the potential benefits are plenty, the intervention is simple. We are also beginning to understand more in depth what meditation does to the brain as well as the body.
Listen to this week's episode to find out more.
Do you have a mediation practice? If yes, what are you doing in this moment?
Comment below. We'll see you in the next one!2020-05-1532 minThe ConcastEpisode #19 How to failFailure. It's a part of our lives and it can hurt.
Beneath the hurt there lies opportunity. Opportunity to learn, grow and ultimately succeed.
Is failure a regular part of the pages in your story ?
If so, do you see failure as negative or positive?
Listen to this week's episode to find out my perspective. I really enjoyed recording this one!
We'll see you in the next one!2020-05-0827 minThe ConcastEpisode #18 Trigger pointsTrigger points are one of the most controversial topics in the world of manual therapy.
Do they exist? How should we treat them if they do? Do having them make you part of the illuminati ? This list goes on.
During this episode I go back to the original trigger point text by Travell & Simmons and lend my thoughts.
Do you think the elusive trigger point exists? Comment below.
We'll see you in the next one !2020-05-0123 minThe ConcastEpisode #17 Intimate Partner Violence and Brain InjuryThis is a topic I was quite unfamiliar with when I began researching this podcast.
I was admittedly shocked and saddened by the statistics. I think it's important open up the conversation around violence and concussion in general.
What else can be done? Please comment below or share this episode to spread awareness.
Resources
https://www.womenatthecentre.com/initiatives/ipv-tbi/
http://www.abitoolkit.ca/
https://www.sheltersafe.ca
www.menandfamilies.org
Thank you, and we'll see you in the next. one !2020-04-2420 minThe ConcastEpisode #16 ContraindicationsDuring this episode I discuss what a contraindication is as well as common myths pertaining to common practices around patient modifications.
Do you agree that we should be taking a more evidence based approach to how we communicate patient modifications?
Comment below I'd love to know.
We'll see you in the next one!2020-04-1717 minThe ConcastEpisode #15 Ankle sprainsOne of, if not, the most common injury in the lower body is an ankle sprain.
During this episode we discuss the 3 major types of ankle sprains, ankle sprain grading and some common thoughts around rehabilitation.
How many times have you sprained your ankle?
What has worked for you along the way?
We'll see ya in the next one!2020-04-1023 minThe ConcastEpisode #14 The cause of shoulder painShoulder pain, while complex, is really a result of one thing - a loss of stability and reactivity.
Regardless of the source of the pain often correcting these patterns will lead to patient success.
What are your favourite go-to exercises for the shoulder right now ?
Enjoy your day. We'll see you in the next one!2020-04-0320 minThe ConcastEpisode #13 Let's talk about stressThe world is a stressful place right now.
During this episode I discuss what's happening in our bodies when we feel negative stress or anxiety.
I also discuss what I find works for me when managing my own stress day-to-day.
What are you doing to help stay positive and manage stress during this difficult time?
We'll see you in the next one!2020-03-2721 minThe ConcastEpisode #12 Concussions in childrenDuring this episode we discuss concussions in kids and things I consider during an appointment with a child.
Visit www.canchild.ca to learn more.
Did you learn anything new from this episode ?
We'll see you in the next one !
2020-03-2020 minThe ConcastEpisode #11 How to navigate neurological injuriesThe nervous system is an incredibly complex system.
During this episode I try and simplify my approach to neurological injuries.
I will be the first to say these injuries are more complex than this episode discusses.
Do you approach your initial thought process the same way ?
We'll see you in the next one !2020-03-1318 min
The PrimeLife PodcastConor Moore: How To Overcome Fear And Achieve Your GoalsTHE MAN BEHIND THE IMPRESSIONS
Last week I sat down with impressionist, comedian and good friend Conor Moore.
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A few years ago, some might have thought he was crazy to leave a good-paying job to go create videos on snapchat in the hope of making it as a successful impressionist.
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Fast-forward on three years, and he is now starring in TV adverts with Tiger Woods and rubbing shoulders with the likes of Justin Timberlake, Frank Lampard, Jack Nicholas and some of the most elite athletes and TV personalities in the sporting world.
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Co...2020-03-101h 18The ConcastEpisode #10 Understanding meniscus injuriesInjuries to the meniscus are often thought as a primary cause of knee pain.
During this episode I discuss how I navigate this often tricky injury.
I hope this episode has created new questions to ask the next time you come across a suspected meniscal injury.
Do you think surgery to this structure is over performed?
We'll see you in the next one !
2020-03-0618 minThe ConcastEpisode #9 Aging and movement - be more like DianeMovement may be the most important thing we have.
During this episode I discuss the importance of movement while aging.
Are you going to start the 30 for 30 challenge?
My hope is that this episode encourages you to start moving.
We'll see you in the next one !2020-02-2814 minThe ConcastEpisode #8 The source of mid back painMid back pain is one of the most common ailments for people to experience.
During this episode I explain how I work through cases of mid back pain.
How do you think we could do a better job of managing mid back pain?
Be sure to check out Robert Libbey's work at www.lastsite.ca.
We'll see you in the next one!2020-02-2115 minThe ConcastEpisode #7 Achilles tendon injuriesAchilles tendon injuries are often painful, frustrating and stubborn to manage. During this episode I discuss strategies that I use and consider that have been helpful for me clinically.
What are you finding helpful in your clinical practice?
Researchers who's work to check out: Peter Mallerias, Karen Silbernagal, Hakan Alfredson
What researchers are you currently following for tendon injuries?
We'll see you in the next one!2020-02-1419 minThe ConcastEpisode # 6 How to avoid therapist burnoutTherapist burnout it something that is often not discussed in our industry.
It's becoming a serious problem forcing therapists into uncontrolled time off, disliking their jobs and pursuing new careers.
During this episode I provide 10 strategies that have helped me with burnout.
What has helped you ?
We'll see you in the next one!2020-02-0719 minThe ConcastEpisode #5 The three most common systems affected following a concussionThere are many systems affected following a concussion but these three seem to be the most common.
Depending upon the systems affected it can alter the symptoms a person will experience following a concussion.
In the vast majority of concussion, all of these systems are affected which we often characterize as a sequel of symptoms.
Were you aware of these systems before this episode ?
We'll see you in the next one !2020-01-3112 minThe ConcastEpisode # 4 Top three priorities when managing concussionGet these 3 priorities under control for yourself and/or patients and they stand a better chance.
Were you aware of these?
Is there anything not mentioned in the podcast that helps you?
We'll see you in the next one!2020-01-2411 minThe ConcastEpisode #3 What is a concussion ?The education around what a concussion is continues to be miscommunicated.
Did this episode help lend clarity to that?
We'll see you in the next one!2020-01-1712 minThe ConcastEpisode #2 "Psoas I was say'in"Do you agree or disagree? Have we gone about treating and rehabilitating this muscle in the wrong way?
I'd love to know your thoughts.
See you in the next one!2020-01-1012 min
The ConcastEpisode #1 IntroductionWelcome everyone to my new podcast on health, wellness, concussion, injuries and manual therapy. If you have ideas for any future episodes, always feel free to reach out.
2020-01-0310 min