Shows
All Home Care MattersConsuela Marshall OT, CHAT, CDP, CAPS, CGCP Founder of Finding a FootholdAll Home Care Matters and our host, Lance A. Slatton were honored to welcome Consuela Marshall as guest to the show. About Consuela Marshall OT, CHAT, CDP CAPS, CGCP: Consuela Marshall is an occupational therapist with over 30 years of experience in hospitals, rehabilitation, and home health. Her path to occupational therapy began after her daughter was born with a physical disability, inspiring her to return to college and pursue a profession that would equip her to better support her child and others. Over the years, Consuela's personal car...
2025-12-0853 min
Finding A FootholdHelping Parents Stay Safe at Home | It Starts with Fall PreventionHelping parents stay safe at home is at the heart of so many adult children — and a concern for many older adults as well. 💛 In this episode of the Finding a Foothold Podcast, occupational therapist Consuela Marshall, OT, CDP, CAPS, CHAT, shares why fall prevention begins with awareness, honest conversations, and simple planning. Through real-life stories, she reminds us that many falls can be prevented — and that a little preparation can make a big difference.In this episode, you’ll learn:1. Why falls are more common than families realize2. How to start conversations with paren...
2025-10-2609 min
CareLabBurnout Is Real: Why Even Experts Struggle with CaregivingBeing a caregiver is hard—even when you're trained to do it. In this episode of CareLab, occupational therapist Consuela Marshall shares her raw and personal story of becoming a caregiver for her own mother. She opens up about caregiver burnout, unrealistic expectations, generational caregiving, and how she finally found balance by redefining what caregiving meant to her. If you’ve ever felt like you were losing yourself in the process, this conversation is a must-listen.Resources Mentioned:Learn more or work with Consuela: https://findingafoothold.comFollow Consuela across plat...
2025-09-0547 min
Caregiver TrendingAnd We All Fall Down feat. Consuela MarshallOur guest today is Consuela Marshall, an occupational therapist that has made it her mission to help seniors avoid dangerous falls as they age.Consuela is the founder of Finding a Foothold, aging and caregiving consulting services to assist older adults who want to continue living safely at home. She is also host of the Finding a Foothold podcast and author of the new book, Fall Prevention: Planning Not To Fall.On this episode we cover the ripple effects of how a fall impacts the whole family, along with the environmental and behavioral changes that w...
2025-05-2028 minFinding A FootholdDaughter Needs to Redefine Her Role as a Long-Term Stroke Caregiver: Managing Caregiver Burnout. (Ep 62)If you’ve never been a caregiver—caring for a parent, spouse, or loved one—you may not fully understand the challenges. But for those who are family caregivers, we know the stress, the burnout, and the emotional rollercoaster are real.In today’s episode, we dive into the story of a daughter caring for her mom after a stroke. Five years in, she’s exhausted, struggling with burnout, and unsure how to redefine her role. I share tips on setting boundaries, managing guilt, and preserving your well-being.🎧 Listen in and subscribe for...
2025-02-2019 min
The Whole Care NetworkCaregiving in 2025: Supporting You, Inspiring You, Encouraging YouWelcome to Finding a Foothold, which was ranked #31 out of the top 70 caregiving podcasts by FeedSpot! I can't even begin to tell you how much this means to me. As someone passionate about serving caregivers, being recognized in this way is both humbling and motivating.
Welcome to the first episode of 2025! In this episode, I reflect on the journey so far and share some exciting updates for the podcast and the mission of Finding a Foothold.
This year, I’m renewing my focus on supporting family caregivers like you. I’ll talk about the release of m...
2025-02-0114 minFinding A FootholdCaregiving in 2025: Supporting You, Inspiring You, Encouraging YouWelcome to Finding a Foothold, which was ranked #31 out of the top 70 caregiving podcasts by FeedSpot! I can't even begin to tell you how much this means to me. As someone passionate about serving caregivers, being recognized in this way is both humbling and motivating.Welcome to the first episode of 2025! In this episode, I reflect on the journey so far and share some exciting updates for the podcast and the mission of Finding a Foothold.This year, I’m renewing my focus on supporting family caregivers like you. I’ll talk about the r...
2025-01-2614 min
Rethinking Aging Club PodcastFalls PreventionIn this special Falls Prevention show, we had two featured speakers and five pre-scheduled expert commenters on stage. September is Falls Prevention Awareness Month.The National Council on Aging led 17th annual Falls Prevention Awareness Week was September 18-24, 2024GaitBetter, a medical device, transforms treadmills into smart gait training systems, improving balance and cognitive functions. At the time of this podcast recording, it had 130 installations in the U.S., with 15,000 users and 22 peer-reviewed publications. Accelera, a wearable device, uses stochastic resonance to enhance proprioception, boosting balance and mobility. It costs $495 for an...
2024-11-0853 min
The Whole Care NetworkReceiving News Your Loved One Has Had A StrokeIn this episode of Finding a Foothold, I discuss where to begin as you struggle to come to grips with the devastating news that your loved one has had a stroke. You are likely entering a new world full of unfamiliar medical jargon, different medical professionals, and so many moving parts.
It is easy to feel overwhelmed by all the information given to you, on top of the whirlwind of emotions caused by your concern about your loved one. Take a deep breath. I'm here to help. And just so you know, I have been in your...
2024-09-2116 minFinding A FootholdReceiving News Your Loved One Has Had A Stroke (Ep60)In this episode of Finding a Foothold, I discuss where to begin as you struggle to come to grips with the devastating news that your loved one has had a stroke. You are likely entering a new world full of unfamiliar medical jargon, different medical professionals, and so many moving parts. It is easy to feel overwhelmed by all the information given to you, on top of the whirlwind of emotions caused by your concern about your loved one. Take a deep breath. I'm here to help. And just so you know, I have be...
2024-09-1216 min
The Whole Care NetworkWhen Mom Doesn't Realize How Hard It is On Me!In this episode, I address a common yet challenging scenario where a caregiver struggles to manage their own life while caring for an appreciative but unaware parent. Join us as we explore:
The signs of caregiver burnout and why recognizing them early is crucial. Strategies for having honest conversations with your loved one about the difficulties you're facing. Practical tips for bringing in additional help, including community resources, professional services, and family support. The importance of making home modifications to ease daily tasks. Gain valuable insights and encouragement to help caregivers navigate their responsibilities without sacrificing their...
2024-07-0311 min
CareLabEven Pros Struggle: Caregiving Boundaries, Burnout, and What Needs to ChangeConsuela Marshall—longtime occupational therapist and family caregiver—joins Brandy and Emilia to share how even seasoned professionals can get overwhelmed by caregiving. Together, they unpack what it means to set boundaries, how to balance family dynamics, and why our healthcare system needs real change to support caregivers. From morning bath conflicts to advocating for legislative fixes, this episode is packed with real-life insights, strategies, and hope. Resources:Find Care Equipment solutions at https://www.asksamie.com/Find Caregiver Training at https://www.higherstandardscaregivertraining.com/Learn more from Consuela at https://www.findingafoothold.com/More episodes at https://www.care...
2024-06-2849 minFinding A FootholdWhen Mom Doesn't Realize How Hard It is On Me!In this episode I address a common yet challenging scenario where a caregiver struggles to manage their own life while caring for an appreciative but unaware parent. Join us as we explore:The signs of caregiver burnout and why recognizing them early is crucial.Strategies for having honest conversations with your loved one about the difficulties you're facing.Practical tips for bringing in additional help, including community resources, professional services, and family support.The importance of making home modifications to ease daily tasks.Gain valuable insights and encouragement to help caregivers navigate their responsibilities without sacrificing their w...
2024-06-2111 min
The Whole Care NetworkYou Must Include Your Needs In The Caregiving PlanCaring for your parents is honorable but also challenging. You want to do all you can to make things easier for them, so you put all your energy and effort into trying to meet their every need. When you do this, you often do it at the expense of your own mental and physical well-being, and this can have dire consequences.
Family caregivers often neglect their health as well as sacrifice other meaningful relationships and interests in their life because they don't have an effective plan which takes in account their needs in addition to the needs...
2024-05-1522 minFinding A FootholdYou Must Include Your Needs In The Caregiving PlanThis is a replay of a previous podcast. I thought it fitting to replay it, as it had many downloads and many appreciated the first release. Please enjoy.Caring for your parents is honorable but also challenging. You want to do all you can to make things easier for them, so you put all your energy and effort into trying to meet their every need. When you do this, you often do it at the expense of your own mental and physical well-being, and this can have dire consequences.Family caregivers often neglect their health as...
2024-05-0922 min
The Whole Care NetworkNavigating Caregiving Challenges: Saying No To A Demanding ParentIn this episode, we tackle the complexities of caregiving by addressing the difficult task of setting boundaries with demanding parents. Learn from the extensive experience of an occupational therapist and caregiver as insight and strategies for maintaining balance and well-being while caring for a demanding loved one are presented.
Discover the importance of acknowledging caregiving challenges and effectively communicating boundaries to demanding parents. Hear personal anecdotes and practical tips for initiating conversations, offering compromises, and seeking additional support when needed. Learn how to navigate tough situations with empathy and assertiveness while prioritizing your own mental and physical...
2024-02-2127 minFinding A FootholdNavigating Caregiving Challenges: Saying No To A Demanding ParentIn this episode, we tackle the complexities of caregiving by addressing the difficult task of setting boundaries with demanding parents. Learn from the extensive experience of an occupational therapist and caregiver as insight and strategies for maintaining balance and well-being while caring for a demanding loved one are presented.Discover the importance of acknowledging caregiving challenges and effectively communicating boundaries to demanding parents. Hear personal anecdotes and practical tips for initiating conversations, offering compromises, and seeking additional support when needed. Learn how to navigate tough situations with empathy and assertiveness while prioritizing your own mental and physical health...
2024-02-1827 min
The Whole Care NetworkConsuela Marshall is a WCNFluencerConsuela Marshall is an occupational therapist and the founder of Finding A Foothold Caregiver Coaching and Consulting Service, providing group coaching to family caregivers and companies supporting their caregiver employees. She has been an occupational therapist for over 25 years, working in an inpatient rehab unit, skilled nursing care unit, and then predominantly in the home health setting for over 20 years. She has entered hundreds of homes, seeing up close and personal the challenges that caregivers face when caring for their loved ones. She has provided therapy services in the home to those with injuries, debilitating diagnoses or who are...
2024-02-0736 min
The Whole Care NetworkA Happier New Year Is Possible For CaregiversIn this episode, we delve into empowering caregivers to create opportunities for experiencing a happier 2024 by focusing on mindset shifts and strategic planning. We explore the importance of cultivating a positive outlook, building a supportive network, and establishing a caregiving team. We also emphasize the significance of pursuing opportunities for time away, encouraging caregivers to become more proactive in ensuring their ability to participate in activities outside of caregiving.
Discover practical tips for effective communication, asking for help, and integrating others into the caregiving routine. We also emphasize the significance of advanced planning, being creative and maximizing...
2024-01-2126 minFinding A FootholdEpisode 56: A Happier New Year Is Possible For CaregiversIn this episode, we delve into empowering caregivers to create opportunities for experiencing a happier 2024 by focusing on mindset shifts and strategic planning. We explore the importance of cultivating a positive outlook, building a supportive network, and establishing a caregiving team. We also emphasize the significance of pursuing opportunities for time away, encouraging caregivers to become more proactive in ensuring their ability to participate in activities outside of caregiving. Discover practical tips for effective communication, asking for help, and integrating others into the caregiving routine. We also emphasize the significance of advanced planning, being creative and maximizing oppo...
2024-01-1826 min
The Whole Care NetworkGoing Home For Holidays: Are Aging Parents Doing OK?In this episode, we dive into the vital conversation of assessing the safety of aging parents and grandparents as families reunite for visits during the holiday season.
While it's a time to gather, have fun, and continue cherished family traditions, it's also an opportune moment to prioritize the well-being of our elderly loved ones. Listen as we share practical tips for families to help them recognize safety concerns and potential fall risks in the homes of aging relatives.
From observing mobility and lighting to addressing bathroom safety, our aim is to equipment you with options...
2023-12-2228 minFinding A FootholdEpisode 55: Going Home For Holidays: Are Aging Parents Doing OK?In this episode, we dive into the vital conversation of assessing the safety of aging parents and grandparents as families reunite for visits during the holiday season. While it's a time to gather, have fun, and continue cherished family traditions, it's also an opportune moment to prioritize the well-being of our elderly loved ones. Listen as we share practical tips for families to help them recognize safety concerns and potential fall risks in the homes of aging relatives. From observing mobility and lighting to addressing bathroom safety, our aim is to equipment you with options for...
2023-12-2128 min
Life HappensStrokes- What you need to know if you are the caregiver.Therapeutic Support for Stroke Patients: "You give them those opportunities to do those portions because what you're doing is allowing them to strengthen themselves, gain strength,
gain endurance, and gain a new way of independence."— Consuela Marshall
Title: Strokes- What you need to know if you are the
caregiver.
Welcome to another episode of Life Happens with Kim Hegwood. In today's episode, we have a very special guest, Consuela Marshall, an occupational therapist with extensive experience
working with individuals who have had strokes. Both Consuela and Kim, our host, have personal experiences as care...
2023-11-3019 min
The Whole Care Network4 Ways To "Finding" Time For Yourself As A CaregiverThis episode addresses a question called into the podcast call in line, from a caller Jim. Jim has expressed frustrations this summer, at always having to cancel his plans and never having enough time to take care of his needs, due to care duties related to caring for him mom.
In today's discussion, we delve into the importance of creating time for yourself as a caregiver and the strategies that can help you achieve it. We explore ways to prioritize your needs, attend to your loved one's needs, learn the art of saying no, and seek essential...
2023-11-2123 min
Caregiver Chats12: How Boundaries Make Caregiving Easier with Consuela MarshallDr. Lakelyn addresses the topic of setting boundaries as a caregiver. She is joined by Consuela Marshall, an Occupational Therapist, fellow podcaster and caregiving coach, to discuss tips for the best way to approach boundary setting.
Episode highlights include:
- Why boundaries can be helpful in the caregiving relationship
- How a lack of boundaries can prevent self-care
- Tips on the best way to approach boundary setting
- How the environment can be modified to support boundaries
Helpful links from this episode:
- Finding...
2023-11-2150 min
The Uncommon OT SeriesConsuela Marshall, LOT, CAPS: OT in Caregiving & AgingIn this episode, we will learn from Consuela Marshall, OTR/L, CAPS. Consuela is a Caregiver Coach and Aging-In-Place Consultant, and an Occupational Therapist with 27 years of experience providing care to individuals with disabilities and disorders or who have sustained injuries that negatively affect their level of independence with self-care, mobility, and ADL (Activities of Daily Living) tasks. She is a graduate of Louisiana State University Medical Center, and has worked on Skilled Nursing Units, Inpatient Rehab Units, and in the home health setting. Consuela is a Certified Fall Prevention Specialist, a Certified Aging In Place Specialist, and a...
2023-11-061h 04
The Whole Care NetworkAging In Place: Are Your Parents Doing Ok In Their Homes?In this episode, Consuela talk about the important topic of aging in place. What are things that we can do when a parent in advanced aging desires to live out their lives in their own home, even when you see that things have become challenging and there are fall risks?
What are some things that you can learn to do to improve their safety and ability to do basic personal care and mobility tasks, when they are resistant to having a hired caregiver come in to help? What things can you do to lessen the stress placed...
2023-11-0323 minFinding A FootholdEpisode 54: Aging In Place: Are Your Parents Doing Ok In Their Homes?In this episode, we talk about the important topic of aging in place. What are things that we can do when a parent in advanced aging desires to live out their lives in their own home, even when you see that things have become challenging and there are fall risks? What are some things that you can learn to do to improve their safety and ability to do basic personal care and mobility tasks, when they are resistant to having a hired caregiver come in to help? What things can you do to lessen the stress placed on...
2023-11-0223 minFinding A FootholdEpisode 53: Preventing Family Caregiver InjuriesIn this episode of "Caregivers Finding a Foothold," we tackle a pressing concern: preventing caregiver injuries. These injuries are happening. The injuries are changing lives, these injuries often long lasting and affect the quality of life of the family caregiver long after the caregiving journey has ended.Caregivers often neglect the subtle signs their bodies give them, leading to injury and disability themselves. We explore four of the primary causes behind these injuries and offer guidance on ways to minimize these risks. Listen as we help you identify injuries that may be occurring in your b...
2023-09-2728 min
Bearing Arms' Cam & CoCalifornia Judge Greenlights County's COVID-based Closures of Gun Stores and RangesU.S. District Judge Consuela Marshall says Ventura County's 48-day shutdown of gun stores and ranges as "non-essential businesses" during the early days of the COVID pandemic didn't violate the Second Amendment rights of county residents; a decision that could have far-reaching consequences, potentially leading to even more open-ended shutdowns based on "public health" emergencies in the future.
2023-08-0330 min
The Whole Care Network4 Ways To "Finding" Time For Yourself As A CaregiverThis episode addresses a question called into the podcast call in line, from a caller Jim. Jim has expressed frustrations this summer, at always having to cancel his plans and never having enough time to take care of his needs, due to care duties related to caring for him mom.
In today's discussion, we delve into the importance of creating time for yourself as a caregiver and the strategies that can help you achieve it. We explore ways to prioritize your needs, attend to your loved one's needs, learn the art of saying no, and seek essential e...
2023-07-3123 minFinding A FootholdEpisode 52: 4 Ways To "Finding" Time For Yourself As A CaregiverThis episode addresses a question called into the podcast call in line, from a caller Jim. Jim has expressed frustrations this summer, at always having to cancel his plans and never having enough time to take care of his needs, due to care duties related to caring for him mom. In today's discussion, we delve into the importance of creating time for yourself as a caregiver and the strategies that can help you achieve it. We explore ways to prioritize your needs, attend to your loved one's needs, learn the art of saying no, and seek essential em...
2023-07-1723 minFinding A FootholdEpisode 51: Keys to Effective Caregiving After A Loved One Has had A Stroke.A re-release of a popular podcast from last year which has helped many family caregivers adapt to life caring for a loved one who has had a stroke.As a caregiver, if your loved one has had a stroke, how much help they will need can vary greatly. It can range from them requiring no assistance with care, to requiring more care than one person can offer. Do your homework by learning about your loved one’s strengths and weaknesses. Be realistic about what you can do. Just because you can’t do it all, doesn’t mean you do...
2023-06-1520 minFinding A FootholdEpisode 50: Mom Is Refusing To Make Changes That Can Make Caring For Her EasierThis episodes addresses a question called into the podcast call in line.When you are caring for an aging parent who is still in their own home, things can get challenging. Especially when you have moved back in to care for them and they are having difficulty accepting recommendations from you.That is the case with Victoria, who called in a question, giving a scenario to a challenge she has assisting with her mom's care.Question/scenario: Mom is now basically wheelchair confined, but can stand briefly for transfers. The challenge is mom's bed...
2023-05-1020 min
The Whole Care NetworkEpisode 49: Courage To Be The Daughter, Not The Little ChildToday's episode features a guest who shares her story of courage. We will return to our format of addressing your concerns called in to the call-in line, on our next episode.
My guest for this podcast episode is Eve Hill. She is a Californian. She was a former sitcom writer, grant writer and a community liaison for the Los Angeles Unified School District. She is a licensed California realtor and a Certified Aging In Place Specialist (CAPS). She is also the co-founder of Customized Aging, an aging in place company and company that assists older...
2023-05-0617 minFinding A FootholdEpisode 49: Courage To Be The Daughter, Not The Little ChildToday's episode features a guest who shares her story of courage. We will return to our format of addressing your concerns called in to the call-in line, on our next episode.My guest for this podcast episode is Eve Hill. She is a Californian. She was a former sitcom writer, grant writer and a community liaison for the Los Angeles Unified School District. She is a licensed California realtor and a Certified Aging In Place Specialist (CAPS). She is also the co-founder of Customized Aging, an aging in place company and company that assists older adults to find...
2023-04-1617 min
Navigating the World with Your Aging Loved OneCompassionate Caregiving: Creating a Safe, Efficient, and Fulfilling Life with Consuela Marshall, Occupational Therapist & Founder of Finding A FootholdFamily caregivers often assist their loved ones with a variety of activities of daily living, such as dressing, bathing, meal preparation, household tasks, doctor's appointments, and medication management. However, at times it can feel overwhelming and it's common to struggle with finding ways to be efficient. I'm delighted to introduce today's guest, Consuela Marshall, founder of Finding A Foothold. Consuela's caregiving journey began when her daughter was born with physical limitations and later became the primary caregiver for her mom after she suffered multiple strokes. With over 25 years of experience as an occupational therapist, Consuela...
2023-03-1543 minFinding A FootholdEpisode 48: Moving from the Winter of Caregiving into Your Spring SeasonIn our calendar year, there are seasons. The climate changes as we go through the year and we must navigate through those seasons, making adjustments to accommodate for the newness of events and challenges which come. The same is true for caregiving. There are times when you settle into a routine as you make accommodations for your aging parents' needs. But there are also those times when it feels like everything around you is falling apart --things look gray and damp and you experience intense exhaustion, stress, and emotional strain. This can equate to a winter season of...
2023-03-1227 min
The Whole Care NetworkRiding the Waves of CaregivingIn this episode, we’re talking with Consuela Marshall, who supported her mother, alongside her siblings, for years before she eventually went and moved her into a small, assisted living home. But this wasn’t just any home! It was an assisted living home that she started in preparation for her mother’s eventual move.
Consuela talks with the sisters about her experience caring for her mother, locally to long-distance and everything in between. At times, emotions were high as her mother would ask for another sibling to serve as her primary caregiver. Feelings of rejection would creep in b...
2023-02-1956 min
The Whole Care NetworkRiding the Waves of CaregivingIn this episode, we’re talking with Consuela Marshall, who supported her mother, alongside her siblings, for years before she eventually went and moved her into a small, assisted living home. But this wasn’t just any home! It was an assisted living home that she started in preparation for her mother’s eventual move.
Consuela talks with the sisters about her experience caring for her mother, locally to long-distance and everything in between. At times, emotions were high as her mother would ask for another sibling to serve as her primary caregiver. Feelings of rejection would creep in b...
2023-01-3156 min
Confessions of a Reluctant CaregiverRiding the Waves of CaregivingIn this episode, we’re talking with Consuela Marshall, who supported her mother, alongside her siblings, for years before she eventually went and moved her into a small, assisted living home. But this wasn’t just any home! It was an assisted living home that she started in preparation for her mother’s eventual move. Consuela talks with the sisters about her experience caring for her mother, locally to long-distance and everything in between. At times, emotions were high as her mother would ask for another sibling to serve as her primary caregiver. Feelings of rejection would creep in b...
2023-01-3156 minFinding A FootholdEpisode 47: 4 Common Caregiver Stressors. What was hardest for you in 2022?Not all caregivers endure the same types of stress. What keeps you up at night or causes tears to flow down your face when someone asks, "How you are doing?" Your story may be very different from another family caregiver. Each story can be different. As a family caregiver, you face unique stressors that come with the territory of caring for someone . You may feel overwhelmed by balancing your loved one’s needs and your own daily responsibilities. As much as you would like to provide quality care to an aging parent or other relative while also taking...
2023-01-1415 minFinding A FootholdEpisode 46: Change Is Happening!The year 2022 has been about change and growth for me and many of you. Thank you for daring to believe then taking the courage to take the first steps.That has been the case here in the Finding A Foothold Community. Thank you to the many who have joined this community, making the decision to no longer isolate, to connect to others, and begin to experience hope.My desire has been to reach those who have wrongly accepted a definition that depicts caregiving as laying aside your entire life, disconnecting from your needs and desires and...
2022-12-2508 minFinding A FootholdEpisode 45: Son hasn't worked because mom with fall risks. Son may lose his house.A caller left a message on the call-in line, explaining the following scenario:Son states: Mom previously lived alone, had a fall and injury to her hip 3 months ago. Mom currently has home health OT and PT to help with her recovery but they will be ending soon. Mom is much better, using a walker and requires supervision while walking in case she loses her balance. Son states mom has no cognitive deficits, is very aware and able to cognitively manage the affairs of her day. Son states mom however sits most of the day, does not do he...
2022-12-0618 minFinding A FootholdEpisode 44: It Is Difficult To Work From Home When Mom Keeps Calling My NameDaughter works from home. She is grateful for that because she is the primary caregiver for her mom who lives with her. Since home from the hospital after a hip fracture, mom with weakness and needs help with all task. Daughter very concerned that she may jeopardize her ability to remain a remote worker due to mom constantly calling her. Today's question will address that scenario.A caller left a message on the call-in line, explaining that mom is very upset, she does not want to go to inpatient rehab.Question: Daughter asking for rec...
2022-09-2515 minFinding A FootholdEpisode 43: Hospital Discharge: Home or Inpatient Rehab when Mom is so weak.Being in the hospital for several days would result in most of us wanting to go home. We would be ready to sleep in our own beds and eat food that we enjoy. And this is also often the case with many elderly patients who are being discharged from the hospital, they are ready to go home!I know this all too well, because after one of my mother's hospitalizations, she was insisting on skipping an inpatient rehab stay and going back home. But there are several factors which had to be taken into account when making tha...
2022-09-0114 minFinding A FootholdEpisode 42: What To Do When Dad Won't Let Daughter Help in Bathroom?When you are caring for an aging parent of the opposite sex, things can get a little awkward -- when it comes to modesty with toileting and other aspects of care.This is the case with Jenna, with a question of how to address concerns that her dad may have fall risks in the bathroom, difficulty with toileting. Question: Jenna indicates dad goes into bathroom, locks the door and does not allow her to come in to assist him. Jenna with concerns that dad is struggling and may have had falls while performing toileting. Jenna wants...
2022-08-2311 minFinding A FootholdEpisode 41: 7 Tips To Help Caregivers Live WellMaintaining your health and well-being while caregiving is a must. Unfortunately most caregiver learn this the hard way. (I know I did!) As a caregiver, if your number one focus is to only be concerned that your loved one has everything they need, that they have a good quality of life but you forget to take care of yourself in the process, you are headed down the road to mental and physical crises. Learning to take care of yourself also allows you to show up and give your best. Taking care o...
2022-08-0816 minFinding A FootholdEpisode 40: How To Care For Your Loved One Who Has Had A StrokeAs a caregiver, if your loved one has had a stroke, how much help they will need can vary greatly. It can range from them requiring no assistance with care, to requiring more care than one person can offer. Do your homework by learning about your loved one’s strengths and weaknesses. Be realistic about what you can do. Just because you can’t do it all, doesn’t mean you don’t love them, it just means you can’t do it all. Find what will work. Explore options of support, explore different settings. Determine what will work for you that will...
2022-05-3120 minFinding A FootholdEpisode 39: Your Needs Must Be Included In the Caregiving PlanCaring for your parents is honorable but also challenging. You want to do all you can to make things easier for them, so you put all your energy and effort into trying to meet their every need. When you do this, you often do it at the expense of your own mental and physical well-being, and this can have dire consequences.Family caregivers often neglect their health as well as sacrifice other meaningful relationships and interests in their life because they don't have an effective plan which takes in account their needs and the needs of their lo...
2022-05-1324 minFinding A FootholdEpisode 38: But Did You Read The Hospital Discharge Paperwork?Caregivers are often overwhelmed with concerns and uncertainty about their loved one when they are in the hospital, it is an emotional time and it takes everyone out of their normal routine. When they have had a surgery, it even makes things more stressful. Discharge day is usually full of unknowns as hospital staff perform last minute lab work, and several different medical professional are providing information on various areas of your loved one’s care. There is information given about diet, medications and followup doctor visits.Often in all the paperwork given are instructions relat...
2022-04-0315 minFinding A FootholdEpisode 37: Caregivers Are You Really Alone?Finding A Foothold Podcast is devoted to lightening the load of family caregivers who show up, to provide care to their loved ones. Many caregivers have concerns and questions and need guidance on how to make the caregiving journey easier. Finding A Foothold is a community of caregivers who band together to provide support, to help caregivers navigate the caregiving journey with the least about of stress. Here, you get opportunities to ask questions and to hear insight from Consuela Marshall, caregiver coach and occupational therapist.Today's podcast addresses the concern that many caregivers feel alon...
2022-03-3029 minFinding A FootholdEpisode 36: Is It Safe For Dad To Be Home Alone While I Return To Work?Finding A Foothold Podcast listens to the heart and concerns of the caregiver, hearing what their struggles are and then offering recommendations on how to improve how they are doing things, with the goal of helping to make the load lighter.Today's podcast addresses concerns from daughter Marcie who is concerned about her Dad who recently had a hospital stay due prostate surgery and a bladder infection. When discharged home, Dad had confusion and weakness so Marcie took off work for a week to be with Dad. Marcie now desire to return to work, Dad indicates that he w...
2022-03-1626 minFinding A FootholdEpisode 35: Five-Minute Word of Encouragement -- Have Fun!Today's episode is the first of Finding A Foothold's 5-minute words of encourage. As a caregiver, I know that there are moments of isolation, when you just don't get to attend events and often feel left out as the world continues to spin and people are gathering and lingering and having fun and you often miss out on many events due to your role as a caregiver.While this is unfair and you are justifiably right in thinking "I don't get to do the fun stuff", I challenge you not to stay in that frame o...
2022-03-0204 minFinding A FootholdEpisode 34: Mom Wants More Help Than She NeedsFinding A Foothold Podcast listens to the heart and concerns of the caregiver, hearing what their struggles are and then offering recommendations on how to improve how they are doing things, with the goal of helping to make the load lighter.Today's podcast addresses concerns from Vicki who is concerned about her Mom who wants her to help her more than what is actually needed. Vicki indicated that Mom does have good and bad days. Vicki states that many days Mom is able to do more for her self but she still wants Vicki to help her eve...
2022-02-0920 minFinding A FootholdEpisode 33: Dad is having falls and Mom is making demands.Finding A Foothold Podcast listens to the heart and concerns of the caregiver, hearing what their struggles are and then offering recommendations on how to improve how they are doing things, with the goal of helping to make the load lighter.Today's podcast addresses concerns from Sophie who is concerned about her Dad coming from the hospital after falling in the bathroom and having a minor injury. Sophie is afraid Dad will fall again and requested suggestions on how to keep him safe in the bathroom.Betty also called in. Mom has physical limitations due to h...
2022-01-2524 minFinding A FootholdEpisode 32: Find A Positive Successful Foothold in CaregivingWelcome to Season 2 of Caregivers Finding A Foothold Podcast. The podcast for teaching and guiding caregivers to a place of hope in the midst of caregiving.Caregiving is hard, and can leave you feeling defeated, with no place to go for answers on how to better live out your calling as a caregiver without always arriving at the end of each day feeling lost, with physical pain and an overwhelming sense of stress.Some times you just need to know that someone experienced what you are going through and they may have an answer that ca...
2022-01-1224 minFinding A FootholdEpisode 31: Katie Wonders If She Can Continue Caring For StewartKatie has been caregiver for her husband for almost a decade, he had a stroke about 8 years ago. He was in his mid 50s, and while he was not able to return to work, he was able to somewhat care for himself at home while his wife remained employed full-time.Husband is now with other illnesses and increased physical limitations and now requires assist with all mobility and personal care. Wife is struggling with the fact that her ability to care for him in their home may be coming to an end.
2021-12-0626 minFinding A FootholdEpisode 30: Meet Guest Roz Jones and be Lifted!Meet Roz Jones. Owner and CEO of Jacksonville's Best Caregivers. https://www.rozjonesent.comIt has been an honor to meet and talk with Roslyn Jones, a CEO and author who has a compassionate heart for the elderly community and she also has a passion for caregivers who endeavor to provide the best care possible for their loved one.In this episode, we discuss some of the factors which must be considered when entering the role of a caregiver and the challenges that many caregivers are faced with when the proper planning and to...
2021-11-2126 minFinding A FootholdEpisode 29: Easy Ways To Decrease Fall Risks In The HomeFalls happen more often than you think. Some result in minor injuries and some with very serious ones. They can happen to anyone. Falls occur inside and outside the home. On this episode, meet "Ms. Sarah." “Ms. Sarah” was going out to the mailbox, like she has done almost daily, for nearly 50 years at her current home. This time she made the wrong step and down she went —into the ditch. Hear about the injury that resulted, and the changes made in her environment to decrease her fall risks. Learn ways to reduce fall risks around the ho...
2021-11-1514 minFinding A FootholdEpisode 28: How To Keep Mom Safe At Home, On A BudgetFalls in the home are a great concern to many adult children who have aging parents who are still living in their own homes. Many adult children have limited incomes, and are even struggling to make ends meet during this pandemic.Many parents are still home alone, even though their children are at work and they worry about their parent's safety. They do not want them to fall.Having therapists in the home to provide training and recommendations on low cost options for decreasing fall risks and tripping hazards is very valuable.This ep...
2021-11-0818 minFinding A FootholdEpisode 27: Can I Care For Dad Who Has Had a Leg Amputation?Amputation of a leg is a hard thing to endurance, and it can usually mean use of a wheelchair for the individual, which means a big lifestyle change for them and the caregiver. Accessibility into the home, into bedroom, into bathroom and kitchen area should all be prioritized based on what you desire to see happen. Start with easy access into the home then look at those changes that will result in your loved one being more independent and those that will reduce your workload. It doesn’t always have to be huge expensive changes.This...
2021-11-0116 minFinding A FootholdEpisode 26: Prior Relationships Affect CaregivingWhen you become the caregiver to a loved one, you bring into your role a history that may be filled with good and bad. Be prepared to work through some hurts. You may need to seek professional help, there may need to be a healing and forgiveness to take place. If you had a very loving history and you enter into caregiving with the goal of meeting every need of your loved one, you may need to take it slow. Find a way of providing the best care, with the support from others. Remember that your demonstration of love is no...
2021-10-2521 minFinding A FootholdEpisode 25: Create A Caregiving Plan That Works For YouIt's hard knowing what to do as a caregiver!Should they stay in their own home? Should they move in with me? Should I move in with them? Should I hire a sitter? Should I look at long term placement? etc.There are so many questions and just as many opinions from others on what you should be doing.Yes, it is good to ask for advice from those you trust and value because sometimes we can't see the whole picture.There will also be others who will give advise that...
2021-10-2017 minFinding A FootholdEpisode 24: Caregivers Can Do Too MuchIt is so easy to get into the trap of doing everything for your elder parents or disabled spouse after they have sustained an injury or have a debilitating diagnosis. You may feel that you are making life easier for them when you cater to their every need but you could in fact be making things more difficult for them in the long run.Yes, there is a time during the recovery phase that they require more assistance with task, but the amount of assist needed can decrease as strength and endurance is allowed t...
2021-10-0413 minFinding A FootholdEpisode 23: Small Changes Can Improve SafetyAn illness or injury can really change how a loved one can function in their home. It doesn’t take much for the elderly to become weak and debilitated, resulting in them not being able to do the basic things for themselves that they use to do.A common thing that I’ve seen lately is that many of the elderly patients that I am servicing are not admitted into the hospital for treatment after diagnosed with an illness or who have had minor injuries in their homes. Lack of medical staff or the unavai...
2021-09-2713 minFinding A FootholdEpisode 22: With Disabilities: Focus On What You Can ChangeWe all respond to a crisis in different ways, but a common initial response that we all have is that we wish it wasn’t happening to us, that we could blink and make it go away! You may not be human if this isn’t the way you initially react to devastating news.I have seen that choosing to remain hopeful and focusing only on things that you can change or improve is key to surviving, being available to function and hopefully thriving in the situation. I’ve had a patient tell me recentl...
2021-09-2024 minFinding A FootholdEpisode 21: Parents Have A Part To Play in Their Home SafetyWhen parents are aging, have a debilitating diagnosis or have undergone an injury or surgery, they are not able to move about in their homes like they use to.They appear to be fairly cognitively intact, but they have bodies that are weak, frail and with pain —bodies that just don’t cooperate with what they want to do. They have already fallen, many times. It’s only a matter of time before they fall again. Suggestions you or therapists have made have all been rejected by them. Not only is this unsafe, th...
2021-09-1323 minFinding A FootholdEpisode 20: Taming The Caregiving StormLouisiana has just incurred a storm -- Hurricane Ida which has caused much destruction and damage to our coastal parishes. Caregiving is also a storm, which touches many lives and if not properly entered into, it too can cause much destruction and damage to lives.Caregiving is important. It is in fact a very honorable role to assume. It demonstrates a heart of love that look beyond only focusing on our own personal needs to meeting the needs of others. While caregiving is important, each task of care is not vital. There are many care...
2021-09-0711 minFinding A FootholdEpisode 19: Diane Knew She Would Be The OneAs a child, we often see our parents as strong and capable. It's tough seeing them age and becoming frail. We often see it happening, and there is nothing we can do to stop aging but we can do our part in keeping them safe. Diane is a listener who called into the call-in line who, like myself, knew that I would one day be my parent's caregiver. Knowing that you will undertake the role and properly preparing for the role is two different things.Becoming a caregiver requires physical preparation and emotional preparation. Knowing how t...
2021-08-2316 minFinding A FootholdEpisode 18: When Enough is Not EnoughCaregiving has many challenges. There are some caregivers who have developed a team of support that allows them to care for their loved one and still be able to live fulfilled lives. They have the physical support and the financial resources and all is well. This is great, but...Well, it is rare. This is not the case in the lives of many many caregivers. There are many caregivers who are struggling. Many are at the end of what they are able to do. So, what do you do when you can't continue to do things the way y...
2021-08-1615 minFinding A FootholdEpisode 17: Mr. Ruben and His Labor of LoveMeet Mr. Rubin, full-time caregiver for his wife of 55 years. Hear his heart, his desire to take care of his wife in their home. Hear how he evolved into his role, how we worked together to address some of the struggles he was having in caring for his wife, and how he made the adaptations in his technique and his environment which improved how he cared for his wife. Also hear him share how self-care is vital to the longevity of the caregiver. If you are a caregiver who is experiencing challenges caring for a loved one, vi...
2021-08-0818 minFinding A FootholdEpisode 16: Helping When Mom Doesn't Know BestCaregiving brings many challenges and concerns. As a new caregiver, even when the role is temporary, because your loved one will likely fully recover, it can still be stressful. There are things that are unfamiliar and there is the possibility of there being an injury due to improper techniques.Episode 16 features calls from caregivers into the Caregivers Finding A Foothold podcast call-in line. It’s a FREE call with the responses aired on our podcast.Caregivers Questions:Listen to Episode 16 and hear advice given to callers who have the followi...
2021-08-0118 minFinding A FootholdEpisode 15: An Open Door into the Cares of Mr. MiltonCaregiver-focus podcast. Meet Mr. Milton.Mr. Milton is the primary caregiver to his wife who was recently hospitalized after having several falls in the home. She was hospitalized and diagnosed with a severe urinary tract infection and dehydration. Upon discharge, it was recommended that she be admitted into a skilled nursing facility located in side of a nursing. There, she was to receive intense therapy in order to get strong enough to then return home.Wife refused to go to the skilled nursing unit, and was discharged home. Hear the s...
2021-07-2619 minFinding A FootholdEpisode 14: A Community of Support is StrengthCaregiving brings many challenges and concerns. It can be stressful because the role often come at a time when we are busy raising families, starting careers or planning for retirement. Episode 14 features calls from caregivers into the Caregivers Finding A Foothold podcast call-in line. It’s a FREE call with the responses aired on our podcast.Caregivers Questions:Listen to Episode 14 and hear advice given to callers who have the following concerns/questions: • A sister from Louisiana has been caring for sister who had shoulder surgery. Sister needs to retu...
2021-07-1917 minFinding A FootholdEpisode 13: An Open Door Into the Cares of Anita.Our first caregiver-focus podcast. Let me introduce you to Anita.Meet Anita, the caregiver to her husband who recently had a stroke. Both she and husband are 60 years old and were preparing for retirement when the stroke occurred. Hear the struggles she encountered during the first 6 months of him being home. I met Anita, saw her anger and learned her struggles as she worked alone to help her husband do everyday tasks. Hear how I helped her to devise a plan which provided healing and hope in their lives.Do you have a caregiving challenge? Are yo...
2021-07-1120 min
Finding A FootholdEpisode 12: Develop a Caregiving Plan That Is FlexibleCaregivers Questions:Calls this week were received on the website call-in line by caregivers who listen to this podcast. Listen and hear advice given to callers who have the following concerns/questions: • Wife whose husband just started dialysis has days when he is weak and can not assist much with his care. Wife has a back injury and desires suggestions on how to help him.•Daughter who assists mother who has had a stroke, states mother is receiving home health therapy but doesn’t appear to be...
2021-06-2800 minFinding A FootholdEpisode 12: Develop a Caregiving Plan That Is FlexibleCaregivers Questions:Calls this week were received on the website call-in line by caregivers who listen to this podcast. Listen and hear advice given to callers who have the following concerns/questions: • Wife whose husband just started dialysis has days when he is weak and can not assist much with his care. Wife has a back injury and desires suggestions on how to help him.•Daughter who assists mother who has had a stroke, states mother is receiving home health therapy but doesn’t appear to be getting stronger and mother does not f...
2021-06-2728 min
Finding A FootholdEpisode 11: Caregivers Must Prepare During Hurricane SeasonCalls this week were received on the website call-in line by caregivers who listen to this podcast. Listen and hear advice given to callers who have the following concerns/questions: • Daughter with mother who has had open heart surgery and has instructions not to use her arms to push up off of a chair. Daughter wants to know how to help mom. • Re-airing of a previous call from Brian who called in a challenge, hear how it was resolved. ...
2021-06-2100 minFinding A FootholdEpisode 11: Caregivers Must Prepare During Hurricane SeasonCaregivers Questions:Calls this week were received on the website call-in line by caregivers who listen to this podcast. Listen and hear advice given to callers who have the following concerns/questions: • Daughter with mother who has had open heart surgery and has instructions not to use her arms to push up off of a chair to stand. Daughter wants to know how to help mom. • Re-airing of a previous call from Brian who called in a challenge, hear how it was resolved. • Daughter caring for mom wants to know if a rollat...
2021-06-2029 minFinding A FootholdEpisode 10: Five Ways to Prevent Sliding Down in WheelchairsHaving the ability to stand and walk is very valuable and often we don’t even think about it until the ability to do it has been lost. Unfortunately many elderly or disabled individuals lose this ability due to balance deficits, poor endurance or other impairments. Use of a wheelchair then becomes essential for mobility, allowing for them to travel from one location to another. Proper positioning in the wheelchair is very important in order to be safe, sit comfortable and to allow for participation in functional tasks while seated in th...
2021-06-1400 minFinding A FootholdEpisode 10: Five Keys To Prevent Sliding Down In WheelchairsHaving the ability to stand and walk is very valuable and often we don’t even think about it until the ability to do it has been lost. Unfortunately many elderly or disabled individuals lose this ability due to balance deficits, poor endurance or other impairments. Use of a wheelchair then becomes essential for mobility, allowing for them to travel from one location to another. Proper positioning in the wheelchair is very important in order to be safe, sit comfortable and to allow for participation in functional tasks while seated in the wheelchair. When proper wheelchair position is not...
2021-06-1338 minFinding A FootholdEpisode 09: Three Ways to Carve Out Self-Care TimeCaregivers, you take on this role of “giving care” to fill a need in the life of your loved one. You give of your time and effort to ensure that those needs are met but you often do this at the expense of your own health. You fail to continue to “give care” to yourself. It is essential that you engage in self-care activities. It is vital that you organize your thoughts, your time and your environment so that you can carve out the time needed to add in the activities that are fun and meaningful to you. Wh...
2021-06-0700 minFinding A FootholdEpisode 9: Three Ways to Carve Out Self-Care TimeCaregivers, you take on this role of “giving care” to fill a need in the life of your loved one. You give of your time and effort to ensure that those needs are met but you often do this at the expense of your own health. You fail to continue to “give care” to yourself. It is essential that you engage in self-care activities. It is vital that you organize your thoughts, your time and your environment so that you can carve out the time needed to add in the activities that are fun and meaningful to you. What a...
2021-06-0728 minFinding A FootholdEpisode 08: Use This Summer To Start Self-CareCaregivers are wonderful about seeing to the needs of their loved ones, making sure they are well taken care of. Caregivers spend countless hours preparing meals, managing medications, helping with personal hygiene tasks, and many many other chores. But they often neglect themselves. They can go months without engaging in fun social activities with friends or participating in their favorite hobbies. Caregivers can lose a sense of hope and joy when they do not properly balance caregiving with self-care. Summertime is a time that caregivers can reboot and...
2021-05-3100 minFinding A FootholdEpisode 8: Use This Summer To Start Self-CareCaregivers are wonderful about seeing to the needs of their loved ones, making sure they are well taken care of. Caregivers spend countless hours preparing meals, managing medications, helping with personal hygiene tasks, and many many other chores. But they often neglect themselves. They can go months without engaging in fun social activities with friends or participating in their favorite hobbies. Caregivers can lose a sense of hope and joy when they do not properly balance caregiving with self-care. Summertime is a time that caregivers can reboot and reset their lives. They reclaim their life by engaging in sel...
2021-05-3035 minFinding A FootholdEpisode 07: Occupational Therapy Can Help Caregivers Solve Caregiving ChallengesCaregiving is hard work but many caregivers accept the role because they truly care. They're willing to sacrifice some of the things they want to do in order to provide for a need in someone else's life. But just having that willingness does not prepare you for the role you are undertaking. Having someone who can help you adopt the right strategies and technique is essential to lowering levels of anxiety and stress that can come with the new role. With the help of Occupational Therapy...
2021-05-2400 minFinding A FootholdEpisode 7: Occupational Therapy Can Help Caregivers Solve Caregiving ChallengesCaregiving is hard work but many caregivers accept the role because they truly care. They're willing to sacrifice some of the things they want to do in order to provide for a need in someone else's life. But just having that willingness does not prepare you for the role you are undertaking. Having someone who can help you adopt the right strategies and techniques is essential to lowering levels of anxiety and stress that can come with the new role. With the help of Occupational Therapy, you can learn The Three Steps To Identifying and Solving Caregiving Challe...
2021-05-2332 minFinding A FootholdEpisode 06: How To Provide Care While You Are HurtingHurt is something we all deal with, physical and emotion hurt. Often caregivers enter into their role of caring for aging parents and disabled spouses with this hurt already present in their lives. The hurt can go deep and can be experienced daily. The loved one you are caring for may even play a part in the hurt you are experiencing.So how do you provide care for someone when you are hurting? It can be very difficult but taking the right steps, you can move past the pain...
2021-05-1700 minFinding A FootholdEpisode 6: How To Provide Care While You Are HurtingHurt is something we all deal with, physical and emotional hurt. Often caregivers enter into their role of caring for aging parents and disabled spouses with this hurt already present in their lives. The hurt can go deep and can be experienced daily. The loved one you are caring for may even play a part in the hurt you are experiencing.So how do you provide care for someone when you are hurting? It can be very difficult but taking the right steps, you can move past the pain or modify your role as caregiver. The process of re...
2021-05-1634 minFinding A FootholdEpisode 05: Four Steps To Regain Hope While Providing Care to Your Aging ParentsThe life you envisioned for yourself can become just a blurred hazy dream of long ago, when you enter into the role of caregiver to your aging parents or disabled loved ones. If you enter into this role without true support, it can leave you feeling cheated and resentful. Please know that the freedom you seek begins inside of you. Your must learn to reach out to others for help, for strategies that you can use to restructure how you are providing care. Surround yourself with positive feedback, learn to move beyond always complaining. Then you must...
2021-05-1000 minFinding A FootholdEpisode 5: Four Steps To Regain Hope While Providing Care to Your Aging ParentsThe life you envisioned for yourself can become just a blurred hazy dream of long ago, when you enter into the role of caregiver to your aging parents or disabled loved ones. If you are always focused on the negative, it can leave you feeling cheated and resentful. Please know that the freedom you desire begins inside of you. Your must learn to reach out to others for help, for strategies that you can use to restructure how you are providing care. You must surround yourself with positive feedback, learn to move beyond always complaining. Then you must...
2021-05-1028 minFinding A FootholdEpisode 04: Three Steps to Developing a Realistic Plan for CaregivingWe often start projects or take on responsibilities not fully realizing the extent of the energy and time required to complete the tasks. And this is often true as we enter the role of caring for aging parents or disabled spouses. When you are assuming the role of caregiver, you must do so with a plan. You must also do your homework, learn many new things, have a good support team and many adjustments along the way. Please know that you will make mistakes and learn from them. So cut yourself some slack and...
2021-05-0300 minFinding A FootholdEpisode 4. Three Steps To Developing A Realistic Plan For Caregiving We often start projects or take on responsibilities not fully realizing the extent of the energy and time required to complete the tasks. And this is often true as we enter the role of caring for aging parents or disabled spouses. There are Three Steps to Developing A Realistic Plan For Caring For Aging Parents or Disabled Spouses. Listen as host shares a personal challenge experienced when starting a new task and how the challenge faced mirrors the struggles that caregivers face when they are caring for loved ones. Caregivers can often feel defeated and alone, making mistakes and feeli...
2021-05-0324 min