Shows
Caregivers Finding A FootholdDaughter Needs to Redefine Her Role as a Long-Term Stroke Caregiver: Managing Caregiver Burnout. (Ep 62)If you’ve never been a caregiver—caring for a parent, spouse, or loved one—you may not fully understand the challenges. But for those who are family caregivers, we know the stress, the burnout, and the emotional rollercoaster are real.In today’s episode, we dive into the story of a daughter caring for her mom after a stroke. Five years in, she’s exhausted, struggling with burnout, and unsure how to redefine her role. I share tips on setting boundaries, managing guilt, and preserving your well-being.🎧 Listen in and subscribe for...2025-02-2019 min
The Whole Care NetworkCaregiving in 2025: Supporting You, Inspiring You, Encouraging YouWelcome to Finding a Foothold, which was ranked #31 out of the top 70 caregiving podcasts by FeedSpot! I can't even begin to tell you how much this means to me. As someone passionate about serving caregivers, being recognized in this way is both humbling and motivating.
Welcome to the first episode of 2025! In this episode, I reflect on the journey so far and share some exciting updates for the podcast and the mission of Finding a Foothold.
This year, I’m renewing my focus on supporting family caregivers like you. I’ll talk about the release of m...2025-02-0114 minCaregivers Finding A FootholdCaregiving in 2025: Supporting You, Inspiring You, Encouraging YouWelcome to Finding a Foothold, which was ranked #31 out of the top 70 caregiving podcasts by FeedSpot! I can't even begin to tell you how much this means to me. As someone passionate about serving caregivers, being recognized in this way is both humbling and motivating.Welcome to the first episode of 2025! In this episode, I reflect on the journey so far and share some exciting updates for the podcast and the mission of Finding a Foothold.This year, I’m renewing my focus on supporting family caregivers like you. I’ll talk about the r...2025-01-2614 min
Rethinking Aging Club PodcastFalls PreventionIn this special Falls Prevention show, we had two featured speakers and five pre-scheduled expert commenters on stage. September is Falls Prevention Awareness Month.The National Council on Aging led 17th annual Falls Prevention Awareness Week was September 18-24, 2024GaitBetter, a medical device, transforms treadmills into smart gait training systems, improving balance and cognitive functions. At the time of this podcast recording, it had 130 installations in the U.S., with 15,000 users and 22 peer-reviewed publications. Accelera, a wearable device, uses stochastic resonance to enhance proprioception, boosting balance and mobility. It costs $495 for an...2024-11-0853 min
The Whole Care NetworkReceiving News Your Loved One Has Had A StrokeIn this episode of Finding a Foothold, I discuss where to begin as you struggle to come to grips with the devastating news that your loved one has had a stroke. You are likely entering a new world full of unfamiliar medical jargon, different medical professionals, and so many moving parts.
It is easy to feel overwhelmed by all the information given to you, on top of the whirlwind of emotions caused by your concern about your loved one. Take a deep breath. I'm here to help. And just so you know, I have been in your...2024-09-2116 minCaregivers Finding A FootholdReceiving News Your Loved One Has Had A Stroke (Ep60)In this episode of Finding a Foothold, I discuss where to begin as you struggle to come to grips with the devastating news that your loved one has had a stroke. You are likely entering a new world full of unfamiliar medical jargon, different medical professionals, and so many moving parts. It is easy to feel overwhelmed by all the information given to you, on top of the whirlwind of emotions caused by your concern about your loved one. Take a deep breath. I'm here to help. And just so you know, I have be...2024-09-1216 min
The Whole Care NetworkWhen Mom Doesn't Realize How Hard It is On Me!In this episode, I address a common yet challenging scenario where a caregiver struggles to manage their own life while caring for an appreciative but unaware parent. Join us as we explore:
The signs of caregiver burnout and why recognizing them early is crucial. Strategies for having honest conversations with your loved one about the difficulties you're facing. Practical tips for bringing in additional help, including community resources, professional services, and family support. The importance of making home modifications to ease daily tasks. Gain valuable insights and encouragement to help caregivers navigate their responsibilities without sacrificing their...2024-07-0311 min
CareLabEven Pros Struggle: Caregiving Boundaries, Burnout, and What Needs to ChangeConsuela Marshall—longtime occupational therapist and family caregiver—joins Brandy and Emilia to share how even seasoned professionals can get overwhelmed by caregiving. Together, they unpack what it means to set boundaries, how to balance family dynamics, and why our healthcare system needs real change to support caregivers. From morning bath conflicts to advocating for legislative fixes, this episode is packed with real-life insights, strategies, and hope. Resources:Find Care Equipment solutions at https://www.asksamie.com/Find Caregiver Training at https://www.higherstandardscaregivertraining.com/Learn more from Consuela at https://www.findingafoothold.com/More episodes at https://www.care...2024-06-2849 minCaregivers Finding A FootholdWhen Mom Doesn't Realize How Hard It is On Me!In this episode I address a common yet challenging scenario where a caregiver struggles to manage their own life while caring for an appreciative but unaware parent. Join us as we explore:The signs of caregiver burnout and why recognizing them early is crucial.Strategies for having honest conversations with your loved one about the difficulties you're facing.Practical tips for bringing in additional help, including community resources, professional services, and family support.The importance of making home modifications to ease daily tasks.Gain valuable insights and encouragement to help caregivers navigate their responsibilities without sacrificing their w...2024-06-2111 min
The Whole Care NetworkYou Must Include Your Needs In The Caregiving PlanCaring for your parents is honorable but also challenging. You want to do all you can to make things easier for them, so you put all your energy and effort into trying to meet their every need. When you do this, you often do it at the expense of your own mental and physical well-being, and this can have dire consequences.
Family caregivers often neglect their health as well as sacrifice other meaningful relationships and interests in their life because they don't have an effective plan which takes in account their needs in addition to the needs...2024-05-1522 minCaregivers Finding A FootholdYou Must Include Your Needs In The Caregiving PlanThis is a replay of a previous podcast. I thought it fitting to replay it, as it had many downloads and many appreciated the first release. Please enjoy.Caring for your parents is honorable but also challenging. You want to do all you can to make things easier for them, so you put all your energy and effort into trying to meet their every need. When you do this, you often do it at the expense of your own mental and physical well-being, and this can have dire consequences.Family caregivers often neglect their health as...2024-05-0922 min
The Whole Care NetworkNavigating Caregiving Challenges: Saying No To A Demanding ParentIn this episode, we tackle the complexities of caregiving by addressing the difficult task of setting boundaries with demanding parents. Learn from the extensive experience of an occupational therapist and caregiver as insight and strategies for maintaining balance and well-being while caring for a demanding loved one are presented.
Discover the importance of acknowledging caregiving challenges and effectively communicating boundaries to demanding parents. Hear personal anecdotes and practical tips for initiating conversations, offering compromises, and seeking additional support when needed. Learn how to navigate tough situations with empathy and assertiveness while prioritizing your own mental and physical...2024-02-2127 minCaregivers Finding A FootholdNavigating Caregiving Challenges: Saying No To A Demanding ParentIn this episode, we tackle the complexities of caregiving by addressing the difficult task of setting boundaries with demanding parents. Learn from the extensive experience of an occupational therapist and caregiver as insight and strategies for maintaining balance and well-being while caring for a demanding loved one are presented.Discover the importance of acknowledging caregiving challenges and effectively communicating boundaries to demanding parents. Hear personal anecdotes and practical tips for initiating conversations, offering compromises, and seeking additional support when needed. Learn how to navigate tough situations with empathy and assertiveness while prioritizing your own mental and physical health...2024-02-1827 min
The Whole Care NetworkConsuela Marshall is a WCNFluencerConsuela Marshall is an occupational therapist and the founder of Finding A Foothold Caregiver Coaching and Consulting Service, providing group coaching to family caregivers and companies supporting their caregiver employees. She has been an occupational therapist for over 25 years, working in an inpatient rehab unit, skilled nursing care unit, and then predominantly in the home health setting for over 20 years. She has entered hundreds of homes, seeing up close and personal the challenges that caregivers face when caring for their loved ones. She has provided therapy services in the home to those with injuries, debilitating diagnoses or who are...2024-02-0736 min
The Whole Care NetworkA Happier New Year Is Possible For CaregiversIn this episode, we delve into empowering caregivers to create opportunities for experiencing a happier 2024 by focusing on mindset shifts and strategic planning. We explore the importance of cultivating a positive outlook, building a supportive network, and establishing a caregiving team. We also emphasize the significance of pursuing opportunities for time away, encouraging caregivers to become more proactive in ensuring their ability to participate in activities outside of caregiving.
Discover practical tips for effective communication, asking for help, and integrating others into the caregiving routine. We also emphasize the significance of advanced planning, being creative and maximizing...2024-01-2126 minCaregivers Finding A FootholdEpisode 56: A Happier New Year Is Possible For CaregiversIn this episode, we delve into empowering caregivers to create opportunities for experiencing a happier 2024 by focusing on mindset shifts and strategic planning. We explore the importance of cultivating a positive outlook, building a supportive network, and establishing a caregiving team. We also emphasize the significance of pursuing opportunities for time away, encouraging caregivers to become more proactive in ensuring their ability to participate in activities outside of caregiving. Discover practical tips for effective communication, asking for help, and integrating others into the caregiving routine. We also emphasize the significance of advanced planning, being creative and maximizing oppo...2024-01-1826 min
The Whole Care NetworkGoing Home For Holidays: Are Aging Parents Doing OK?In this episode, we dive into the vital conversation of assessing the safety of aging parents and grandparents as families reunite for visits during the holiday season.
While it's a time to gather, have fun, and continue cherished family traditions, it's also an opportune moment to prioritize the well-being of our elderly loved ones. Listen as we share practical tips for families to help them recognize safety concerns and potential fall risks in the homes of aging relatives.
From observing mobility and lighting to addressing bathroom safety, our aim is to equipment you with options...2023-12-2228 minCaregivers Finding A FootholdEpisode 55: Going Home For Holidays: Are Aging Parents Doing OK?In this episode, we dive into the vital conversation of assessing the safety of aging parents and grandparents as families reunite for visits during the holiday season. While it's a time to gather, have fun, and continue cherished family traditions, it's also an opportune moment to prioritize the well-being of our elderly loved ones. Listen as we share practical tips for families to help them recognize safety concerns and potential fall risks in the homes of aging relatives. From observing mobility and lighting to addressing bathroom safety, our aim is to equipment you with options for...2023-12-2128 min
Life HappensStrokes- What you need to know if you are the caregiver.Therapeutic Support for Stroke Patients: "You give them those opportunities to do those portions because what you're doing is allowing them to strengthen themselves, gain strength,
gain endurance, and gain a new way of independence."— Consuela Marshall
Title: Strokes- What you need to know if you are the
caregiver.
Welcome to another episode of Life Happens with Kim Hegwood. In today's episode, we have a very special guest, Consuela Marshall, an occupational therapist with extensive experience
working with individuals who have had strokes. Both Consuela and Kim, our host, have personal experiences as care...2023-11-3019 min
The Whole Care Network4 Ways To "Finding" Time For Yourself As A CaregiverThis episode addresses a question called into the podcast call in line, from a caller Jim. Jim has expressed frustrations this summer, at always having to cancel his plans and never having enough time to take care of his needs, due to care duties related to caring for him mom.
In today's discussion, we delve into the importance of creating time for yourself as a caregiver and the strategies that can help you achieve it. We explore ways to prioritize your needs, attend to your loved one's needs, learn the art of saying no, and seek essential...2023-11-2123 min
Caregiver Chats12: How Boundaries Make Caregiving Easier with Consuela MarshallDr. Lakelyn addresses the topic of setting boundaries as a caregiver. She is joined by Consuela Marshall, an Occupational Therapist, fellow podcaster and caregiving coach, to discuss tips for the best way to approach boundary setting.
Episode highlights include:
- Why boundaries can be helpful in the caregiving relationship
- How a lack of boundaries can prevent self-care
- Tips on the best way to approach boundary setting
- How the environment can be modified to support boundaries
Helpful links from this episode:
- Finding...2023-11-2150 min
The Uncommon OT SeriesConsuela Marshall, LOT, CAPS: OT in Caregiving & AgingIn this episode, we will learn from Consuela Marshall, OTR/L, CAPS. Consuela is a Caregiver Coach and Aging-In-Place Consultant, and an Occupational Therapist with 27 years of experience providing care to individuals with disabilities and disorders or who have sustained injuries that negatively affect their level of independence with self-care, mobility, and ADL (Activities of Daily Living) tasks. She is a graduate of Louisiana State University Medical Center, and has worked on Skilled Nursing Units, Inpatient Rehab Units, and in the home health setting. Consuela is a Certified Fall Prevention Specialist, a Certified Aging In Place Specialist, and a...2023-11-061h 04
The Whole Care NetworkAging In Place: Are Your Parents Doing Ok In Their Homes?In this episode, Consuela talk about the important topic of aging in place. What are things that we can do when a parent in advanced aging desires to live out their lives in their own home, even when you see that things have become challenging and there are fall risks?
What are some things that you can learn to do to improve their safety and ability to do basic personal care and mobility tasks, when they are resistant to having a hired caregiver come in to help? What things can you do to lessen the stress placed...2023-11-0323 minCaregivers Finding A FootholdEpisode 54: Aging In Place: Are Your Parents Doing Ok In Their Homes?In this episode, we talk about the important topic of aging in place. What are things that we can do when a parent in advanced aging desires to live out their lives in their own home, even when you see that things have become challenging and there are fall risks? What are some things that you can learn to do to improve their safety and ability to do basic personal care and mobility tasks, when they are resistant to having a hired caregiver come in to help? What things can you do to lessen the stress placed on...2023-11-0223 minCaregivers Finding A FootholdEpisode 53: Preventing Family Caregiver InjuriesIn this episode of "Caregivers Finding a Foothold," we tackle a pressing concern: preventing caregiver injuries. These injuries are happening. The injuries are changing lives, these injuries often long lasting and affect the quality of life of the family caregiver long after the caregiving journey has ended.Caregivers often neglect the subtle signs their bodies give them, leading to injury and disability themselves. We explore four of the primary causes behind these injuries and offer guidance on ways to minimize these risks. Listen as we help you identify injuries that may be occurring in your b...2023-09-2728 min
Bearing Arms' Cam & CoCalifornia Judge Greenlights County's COVID-based Closures of Gun Stores and RangesU.S. District Judge Consuela Marshall says Ventura County's 48-day shutdown of gun stores and ranges as "non-essential businesses" during the early days of the COVID pandemic didn't violate the Second Amendment rights of county residents; a decision that could have far-reaching consequences, potentially leading to even more open-ended shutdowns based on "public health" emergencies in the future.2023-08-0330 min
The Whole Care Network4 Ways To "Finding" Time For Yourself As A CaregiverThis episode addresses a question called into the podcast call in line, from a caller Jim. Jim has expressed frustrations this summer, at always having to cancel his plans and never having enough time to take care of his needs, due to care duties related to caring for him mom.
In today's discussion, we delve into the importance of creating time for yourself as a caregiver and the strategies that can help you achieve it. We explore ways to prioritize your needs, attend to your loved one's needs, learn the art of saying no, and seek essential e...2023-07-3123 minCaregivers Finding A FootholdEpisode 52: 4 Ways To "Finding" Time For Yourself As A CaregiverThis episode addresses a question called into the podcast call in line, from a caller Jim. Jim has expressed frustrations this summer, at always having to cancel his plans and never having enough time to take care of his needs, due to care duties related to caring for him mom. In today's discussion, we delve into the importance of creating time for yourself as a caregiver and the strategies that can help you achieve it. We explore ways to prioritize your needs, attend to your loved one's needs, learn the art of saying no, and seek essential em...2023-07-1723 minCaregivers Finding A FootholdEpisode 51: Keys to Effective Caregiving After A Loved One Has had A Stroke.A re-release of a popular podcast from last year which has helped many family caregivers adapt to life caring for a loved one who has had a stroke.As a caregiver, if your loved one has had a stroke, how much help they will need can vary greatly. It can range from them requiring no assistance with care, to requiring more care than one person can offer. Do your homework by learning about your loved one’s strengths and weaknesses. Be realistic about what you can do. Just because you can’t do it all, doesn’t mean you do...2023-06-1520 min
The Whole Care NetworkEpisode 50: Mom Is Refusing To Make Changes That Can Make Caring For Her EasierThis episodes addresses a question called into the podcast call in line.
When you are caring for an aging parent who is still in their own home, things can get challenging. Especially when you have moved back in to care for them and they are having difficulty accepting recommendations from you.
That is the case with Victoria, who called in a question, giving a scenario to a challenge she has assisting with her mom's care.
Question/scenario: Mom is now basically wheelchair confined, but ca...2023-06-1020 minCaregivers Finding A FootholdEpisode 50: Mom Is Refusing To Make Changes That Can Make Caring For Her EasierThis episodes addresses a question called into the podcast call in line.When you are caring for an aging parent who is still in their own home, things can get challenging. Especially when you have moved back in to care for them and they are having difficulty accepting recommendations from you.That is the case with Victoria, who called in a question, giving a scenario to a challenge she has assisting with her mom's care.Question/scenario: Mom is now basically wheelchair confined, but can stand briefly for transfers. The challenge is mom's bed...2023-05-1020 min
The Whole Care NetworkEpisode 49: Courage To Be The Daughter, Not The Little ChildToday's episode features a guest who shares her story of courage. We will return to our format of addressing your concerns called in to the call-in line, on our next episode.
My guest for this podcast episode is Eve Hill. She is a Californian. She was a former sitcom writer, grant writer and a community liaison for the Los Angeles Unified School District. She is a licensed California realtor and a Certified Aging In Place Specialist (CAPS). She is also the co-founder of Customized Aging, an aging in place company and company that assists older...2023-05-0617 minCaregivers Finding A FootholdEpisode 49: Courage To Be The Daughter, Not The Little ChildToday's episode features a guest who shares her story of courage. We will return to our format of addressing your concerns called in to the call-in line, on our next episode.My guest for this podcast episode is Eve Hill. She is a Californian. She was a former sitcom writer, grant writer and a community liaison for the Los Angeles Unified School District. She is a licensed California realtor and a Certified Aging In Place Specialist (CAPS). She is also the co-founder of Customized Aging, an aging in place company and company that assists older adults to find...2023-04-1617 min
Navigating the World with Your Aging Loved OneCompassionate Caregiving: Creating a Safe, Efficient, and Fulfilling Life with Consuela Marshall, Occupational Therapist & Founder of Finding A FootholdFamily caregivers often assist their loved ones with a variety of activities of daily living, such as dressing, bathing, meal preparation, household tasks, doctor's appointments, and medication management. However, at times it can feel overwhelming and it's common to struggle with finding ways to be efficient. I'm delighted to introduce today's guest, Consuela Marshall, founder of Finding A Foothold. Consuela's caregiving journey began when her daughter was born with physical limitations and later became the primary caregiver for her mom after she suffered multiple strokes. With over 25 years of experience as an occupational therapist, Consuela r...2023-03-1543 minCaregivers Finding A FootholdEpisode 48: Moving from the Winter of Caregiving into Your Spring SeasonIn our calendar year, there are seasons. The climate changes as we go through the year and we must navigate through those seasons, making adjustments to accommodate for the newness of events and challenges which come. The same is true for caregiving. There are times when you settle into a routine as you make accommodations for your aging parents' needs. But there are also those times when it feels like everything around you is falling apart --things look gray and damp and you experience intense exhaustion, stress, and emotional strain. This can equate to a winter season of...2023-03-1227 min
The Whole Care NetworkRiding the Waves of CaregivingIn this episode, we’re talking with Consuela Marshall, who supported her mother, alongside her siblings, for years before she eventually went and moved her into a small, assisted living home. But this wasn’t just any home! It was an assisted living home that she started in preparation for her mother’s eventual move.
Consuela talks with the sisters about her experience caring for her mother, locally to long-distance and everything in between. At times, emotions were high as her mother would ask for another sibling to serve as her primary caregiver. Feelings of rejection would creep in b...2023-02-1956 min
The Whole Care NetworkRiding the Waves of CaregivingIn this episode, we’re talking with Consuela Marshall, who supported her mother, alongside her siblings, for years before she eventually went and moved her into a small, assisted living home. But this wasn’t just any home! It was an assisted living home that she started in preparation for her mother’s eventual move.
Consuela talks with the sisters about her experience caring for her mother, locally to long-distance and everything in between. At times, emotions were high as her mother would ask for another sibling to serve as her primary caregiver. Feelings of rejection would creep in b...2023-01-3156 min
Confessions of a Reluctant CaregiverRiding the Waves of CaregivingIn this episode, we’re talking with Consuela Marshall, who supported her mother, alongside her siblings, for years before she eventually went and moved her into a small, assisted living home. But this wasn’t just any home! It was an assisted living home that she started in preparation for her mother’s eventual move. Consuela talks with the sisters about her experience caring for her mother, locally to long-distance and everything in between. At times, emotions were high as her mother would ask for another sibling to serve as her primary caregiver. Feelings of rejection would creep in b...2023-01-3156 min