Shows
Designed As You Human Design PodcastProcessing BIG Emotions, Initiation into Parenthood & The Power of Conscious Connection with Ryan HubbardIn this episode, I sit down with Ryan Hubbard, founder of Cool 2Be Conscious, for a deep and honest conversation about spirituality, emotional healing, and fatherhood. Ryan shares his journey from experiencing panic attacks to finding somatic healing through breathwork, presence, and community.We talk about the power of leading from the heart, the unspoken struggles men face in their personal growth, and how becoming a father changed everything for him. This episode is all about embracing vulnerability, breaking free from guilt and shame, and showing up in the world with more authenticity and compassion....2025-03-131h 01
The Cool 2Be Conscious PodcastHow To Let Go & Hold Faith High - BLAKEOn this Episode I sit down with Blake at the amazing CVH in Currumbin Valley. Blake is a man who has been showing up for himself at our Gold Coast Stillness for over 2 years now. I have watched him completely transform and felt he would be a great podcast guest with an embodied experience to share.
We chat into:
- Loosing his dad
- Driving across Australia
- How C2BC has supported him
- Life's biggest challenges & how to trust them2024-12-021h 04The Cool 2Be Conscious PodcastQUIDED QUICK EASE BREATH PRACTICE FOR INSTANT CALMINGThis is our newest Breathing practice on the block!
A simple and subtle practice to use when you need to create a little more softness, relaxation or calm without doing the C2BC Daily Energising practise.
Extend the hold at the bottom to a length that creates slight air hunger, this is what we are looking for!
Enjoy this practice and reap the reward's!
2024-11-0302 minThe Cool 2Be Conscious PodcastHow To Create A Long Lasting RelationshipRy and Jess discussed their personal growth and experiences over the past year and a half, emphasizing the importance of authenticity, honesty, and vulnerability in relationships. They also discussed the challenges of balancing responsibilities, the need for patience and understanding, and the importance of prioritizing one's own needs. Additionally, they touched on Jess's personal experiences with autoimmune diseases, the decision to have a home birth, and the importance of effective communication.
Topics
- Removing masks in relationship
- Discernment of integrity
- Working with the seasons of life 2024-10-201h 12The Cool 2Be Conscious PodcastChoosing To Take Responsibility Rather Than AvoidRy discussed the importance of accepting and making the most of current circumstances, rather than constantly seeking better ones. He shared personal experiences of feeling anxious and overwhelmed when trying to control outcomes, and how this led him to appreciate the present moment. Ry also emphasized the value of viewing challenging situations, such as an unenjoyable job, as stepping stones towards personal growth and future opportunities. He encourages you to approach relationships and other life experiences with a similar mindset, choosing to grow and deepen connections rather than using challenges as reasons to avoid intimacy.
2024-09-2922 min
Sex, Love & Everything In BetweenEp 87: Becoming a father and the responsibility of masculine leadershipWhat does it take for a man to balance fatherhood, community leadership, and integrity?In this episode of Sex, Love & Everything in Between, Jacob O’Neill sits down with Ryan Hubbards, founder of Cool to be Conscious, to explore the challenges of becoming a dad and leading a cultural movement. From the emotional growth required for fatherhood to the importance of grounding in modern men’s work, this episode dives deep into what it means to live with integrity.They riff off on:• Jacob introduces Ryan Hubbards and discusses the mo...2024-09-041h 24The Cool 2Be Conscious PodcastGUIDED ENERGISING BREATH PRACTICE INTO MEDITATION SOUNDTRACKThis practice is perfect for anyone looking to create more natural energy in their life! Swap out the stimulants and GIVE THIS A GO!
After the practice the recording will flow into meditation sound, here you can spend as much time as you wish just BEING.
Practice starts at 1:00 minute
If you enjoyed this, please let us know, share and pass on.
Big LOVE fam!2024-09-0319 minThe Cool 2Be Conscious PodcastWhen You're Not Expecting The "Im Pregnant" - LEE MUNNThis podcast was recorded on our recent road trip to Melbourne where we had over 400 people join us for community Breathwork & Ice baths!
We decided to make the most of the 19 hour trip and chuck on the headsets!
On this episode we talk into our own personal fears, stories and experiences as we both venture into fatherhood. Little did we know, we were becoming fathers at the same time without even knowing it.... Until this trip to Melbourne!
We chat into
- Initial reaction / responses 2024-08-2039 minThe Cool 2Be Conscious PodcastSelf Destruction To Self Love - BROOKE MUKEROn this episode I get the honour and privilege of exploring Brooke Muker’s journey through addiction & self destruction , landing her now in her state of self awareness & intuitive connection. Brooke is a current practicing Cool2beconscious Practitioner along with many other gifts, she radiates authenticity and honesty.
Expect:
- to learn practices to assist with self love & compassion.
- truth about her drug and alcohol experiences
- learn how to understand where stress may be showing up in your daily life and ways to become aware of it.
- heal parts of yourself that you may be unaware of...2024-08-091h 09The Cool 2Be Conscious PodcastSeason #2 - Change Is InevitableA short conversation with myself. Sharing with you all the most important updates and changes from the past 12 months as we LAUNCH into Season 2 of the C2BC Podcast.
With actions of Ru Mackenzie being out of alignment with C2BC, I asked him to step away. It's been nothing other than disappointing, but life & leading this community must go on.
From then to now, huge changes have taken place within C2BC. A fresh start & transition.
Stepping into fatherhood unexpectedly as we await our first child. Many moments of the full spectrum...2024-08-0818 min
What Would She KnowRyan Hubbard: Scary Experience’s With Drugs, How To Start Feeling Safe In Your Body + You're Not Depressed, Your Body Feels Depressed (Part 2)Ep. #80 Welcome back to this week’s episode for part two of the interview with the incredible Ryan Hubbard. If you haven’t listened to last week’s episode with Ryan I highly recommend! Enjoy guys x Topics Scary experiences with drugs and working through PTSD Is Ryan religious? You aren’t depressed, your body feels depressed Ryan's opinion on ADHD Symptoms of people feeling unsafe in their body and how we can start to feel safe in our own body The misunderstanding of meditation How much suffering should one go through before they start to...2024-06-1045 min
What Would She KnowRyan Hubbard: From Stereotypical Bloke To Spiritual Awakening, Navigating Change, Divorced Parents + Quitting Alcohol (Part 1)Ep. #79 What a complete full circle moment it was for Lil to sit down and chat with one of her role models, Ryan Hubbard. Ryan planted the seed that started Lil’s original awakening and breathwork journey. Ryan is the face behind Australia’s largest breathwork movement, Cool To Be Conscious.This is a two-part series so make sure you tune in next week! Topics Reflecting on how far you’ve come Ryan’s catalyst for change and awakening journey Coping mechanims used to numb our pain Becoming sober From stereotypical bloke to spiritual awakening...2024-06-0353 min
The O-Studio PodcastCool 2Be Conscious | Ryan Hubbard's journey to building a community through breathworkRyan Hubbard is the founder of Cool 2Be Conscious, a community brought together through breathwork and ice bath sessions on beaches around Australia. In this conversation, he shares his experience of growing up in rural New Zealand and his journey to emotional growth that ultimately took him across the ditch, where he founded one of the largest breathwork communities in the country. Ryan and the team also delve into topics like the highs and lows of business, the power of community and what Cool 2be Conscious really means. You can learn more about Cool 2Be Conscious here...2024-04-161h 56The Cool 2Be Conscious PodcastGUIDED WIND DOWN MEDITATION (13 MINUTES)A simple short and sweet guided wind down meditation, perfect to play and drift off to asleep to.
We recommend to download, put your phone on flight mode, set your timer & hit play.
How to set up phone timer
-Go into clock on your phone
-Find timer
-When timer ends, switch to "stop playing"
-Set for duration length of meditation
Enjoy 2024-02-1213 min
Good Humans with Cooper Chapman#137 Ryan Hubbards - Cool To Be Conscious FounderRyan Hubbards has made an immeasurable impact on so many through the power of breathwork and community!He grew up in NZ with a bit of a broken childhood. Difficult relationships with his father and stepfather left him a little lost after school and throughout his early 20s. After many wake-up calls that he didn't listen to, Ryan began having panic attacks which led to him evolving and finding breathwork and community.Ryan immersed himself in breathwork and began running a community and teaching it in Mt Maunganui in NZ. He then connected...2024-01-181h 24Good Humans with Cooper Chapman#137 Ryan Hubbards - Cool To Be Conscious FounderRyan Hubbards has made an immeasurable impact on so many through the power of breathwork and community!He grew up in NZ with a bit of a broken childhood. Difficult relationships with his father and stepfather left him a little lost after school and throughout his early 20s. After many wake-up calls that he didn't listen to, Ryan began having panic attacks which led to him evolving and finding breathwork and community.Ryan immersed himself in breathwork and began running a community and teaching it in Mt Maunganui in NZ. He then connected...2024-01-181h 24The Cool 2Be Conscious PodcastWhat Kept Us Fighting - HARRY GARSIDEHarry Garside is a man who is stepping further and further into himself, challenging norms and pushing his body physically and mentally. He’s a high performing athlete and has made his way into the Olympic Games as a boxer, but there’s a lot more to this man.
Topics we explore:
- Importance of listening to the body
- What kept us both alive when we were in the darkness
- The catalysts to Harry’s journey
- Importance of conscious parenting
- Both of our experiences on reality TV
- This years most challenging moments
- Why we are he...2023-12-211h 51The Cool 2Be Conscious PodcastFinding Balance - BILLY LEWISBilly Lewis is someone who emanates safety, excitement & truth. A conversation into my childhood programs, vulnerable experiences & lessons.
We talked about the power of storytelling and the responsibility that comes with it. We discussed the importance of using tools like social media and podcasting to spread messages and impact culture in a positive way.
We discussed the realization that our actions have a profound impact on ourselves, others, and the world.
We emphasized the importance of tuning into our own feelings and doing what feels good for us, while also acknowledging the need to navigate the polarity of living in a...2023-08-101h 15
The Cool 2Be Conscious PodcastHow To Create & Expand Our Health - JORDAN STUBBSOn this episode I explore Jordan's definition of health, we chat into the different pillars of living that enable better functionality of not just the physical but also the emotional, mental & spiritual aspects of ourselves. We cover nervous system regulation and how that impacts nutrition absorption and muscle recovery.
Jordan emanates integrated masculine energy, safety, presence & drive which is somewhat very hard to come across nowadays.
Jordan is a practicing Chek practitioner, Paul Chek the creator and founder of the Chek Academy is a well respected man that teaches the full spectrum of health and wellbeing, I was excited for...2023-07-101h 11
Self Architecture ClubKnowing what is right for you w Ru MackenzieWelcome to todays episode. Todays we sit down with Ru Mackenzie co-founder of Cool2beConscious.
Struggling to find what is right for you in your life? Torn between what people say you should do and what you actually want to become.
This podcast is for you. Ru speaks about his experience of change transformation and growth to where he is now and being able to live a life and understanding how change can present its self in different ways and also how to deal with the uncomfortable moments that arise.
...2023-06-2559 minThe Cool 2Be Conscious PodcastConsciousness - MATTHEW MARUCAON THIS EPISODE
Matt has been on many amazing podcasts including Ben Greenfield & Paul Check.
We cannot wait to have you join in on this one!
We chatted with Matt around how he sees his success been from going with the flow and the universe.
We discussed his upbringing and how he was fortunate to have supportive parents and teachers who encouraged him to pursue his interests. We also talked about our admiration for Dr. Joe Dispenza and how attending his week-long events was a huge inspiration for Matt.
We talked into trying different diets, including paleo, autoimmune paleo, GAPs...2023-06-202h 25
The Cool 2Be Conscious PodcastAwakening ExperiencesOn this episode we discuss the journey of awakening and the importance of letting go of control and trusting in the universe. We also talked about the transformative power of practices like Breathwork and Meditation to release stagnant emotion, to increase energy and clarity.
We discussed the importance of becoming more aware of one's behaviours and patterns in order to unlearn limiting beliefs and patterns. Then talked about the role of tools and modalities in the journey towards awakening and increasing energy in the human body.
We shared our...2023-06-0459 minThe Cool 2Be Conscious PodcastHow To Stop Judging Others - DR DAIN HEER
Dr. Dain is a very diverse man who has been in the space of healing & consciousness for over 20 years, his wisdom and truth is felt through his conviction and passion. We thoroughly enjoyed getting the opportunity to converse & share powerful concepts and perspectives with him. See show notes and topic times below. If you enjoy please consider leaving us a 5 star review!
Dr. Dain discussed the importance of following what's true for oneself and avoiding fixed points of view and judgments. He also emphasized the power of asking open-ended q...2023-04-161h 16
The Barefoot Hustler#20- Harnessing the Power of Breathwork to Let Go of Bad Habits with Eugene Koning.Alright folks, today I’m talking with the incredibly entertaining Eugene Koning, the head of the Melbourne chapter of Cool2beconscious. Cool2beconscious is a movement that is taking over Australia and New Zealand through their powerful beach stillness sessions of breathwork, connection, meditation and ice-baths, helping people awaken to their highest potential.
I absolutely adored this conversation with Eugene because he offers such a beautiful groundedness that can often be lost in the spiritual world. He speaks and lives in such a way that is so relatable to everyone and simplifies the process of living an au...2023-03-071h 16
Explore Your CoreFollowing the feeling | RyIn this episode I am joined by Ry the cofounder of Cool 2Be Conscious which is a powerful movement helping people live more consciously through breathwork. Ry shares his story where he realised what he was doing wasn’t making him happy and how he quit work, sold his van and moved to Australia following a feeling, rather than any logic which turned into the Cool 2Be Conscious movement it is today. We talk about how looking healthy doesn’t always mean you are heathy from within and discuss concepts around balance, perspective trust and following the feeling. To find your...2023-02-2736 min
Explore Your CoreA new perspective | Kat GurciulloIn this episode I am joined by Kat Gurc, someone I met at the Cool2BeConscious breathwork sessions where she opened up about a life altering accident in Thailand. Kat shares her story about the addicent and the change in perspective it gave her. We tak about the importance of human connection and how her injuries gave her a new sense of gratitude for the small things we often take for granted. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com2023-02-1734 minThe Cool 2Be Conscious PodcastThe Spectrum Of BreathworkSeason 2! We are back after a LONG break and coming back to what started this whole movement… Breathwork, after both of us explored this magic our lives shifted completely and led us into the space of self reflection, responsibility and liberation! On this episode we speak into the diversity that breathwork brings and explore the differences. This is an insightful chat into how breath work can assist you in your life.2023-02-0646 min
Common UnityEp 17 : Ry & Ru - Cool2beConcious changing lives with breathWelcome to Common Unity, in this episode we introduce Ry & Ru who are sweeping across Australasia changing life after life with the artform of breath. Their story's of how they found it and the path its lead them on is truly inspirational. https://cool2beconscious.com/ find their website here or on Instagram @cool2beconscious Jason Fox Instagram @itsjasonfox @profitablepathways Gabriel Lewis @xx_i_xv @naturallychiropracticnz @the_wellness_den The podcast @commonunitypodcast2022-11-111h 27The Cool 2Be Conscious PodcastLight & Dark, Masculine & FeminineWe know that everything is energy, but how do we express energy as humans? In this episode Ru & Todd dive into the different types of energy we typically express & experience - both consciously & unconsciously.
Masculine Feminine Archetypes Chart: https://ibb.co/4gGMRbL2022-09-281h 19The Cool 2Be Conscious PodcastBeneath Addictions & Distractions - DREW WILDOn this episode we chat with Drew about his journey, what got him here and what got him through to now being the most embodied addiction coach around. Drew has been through many moments from self destruction and chaos to radical ownership and self love. This conversation will bring awareness to areas in your life that may need to will be questioned and challenged, an opportunity to be honest with yourself to illuminate blind spots and real truths around behaviours and distractions.2022-09-031h 36
Last Drinks Podcast#10 - Ryan Hubbard - "Give Yourself Permission To Be Honest"Ryan Hubbard is a co-founder of Cool2BeConscious, a breathwork & meditation community which has expanded across Australia, with plans to expand internationally.
Ryan joins us to discuss his relationship with alcohol, how he used it to mask and escape, how a relationship breakdown led him down a further downward spiral, to come out the other side with completely new intentions and begin a journey of self discovery, giving himself permission to be honest with himself and step into his true authentic power.
From driving tractors in New Zealand to leading breathwork & meditations on beaches across...2022-08-231h 01The Cool 2Be Conscious PodcastResponsibility & Opportunity In RelationshipsOn this episode Jess and I talk into all things around relationship dynamics and how safety and trust are the foundations for love and connection. We chat into personal realizations and truths that have pivoted our relationship once again and how the universe put together a sequence of events that can only be described as perfect to illuminate deep wounds and opportunities to heal. Relationships are challenging and take us into our triggers and patterns, our practice is to open, surrender, trust and love ourselves fully in the presence of another. This is real, this is raw, this is...2022-08-211h 08The Cool 2Be Conscious PodcastBecome Aware Of Self Talk, Language & SpellsOn this episode we chat into the importance of becoming aware of how we talk to ourselves and others. Are we projecting our own fears onto others and tightening our own chains? This episode will give you a simple and practical ways to implement small, yet powerful changes to your words & self talk habits to assist awareness and self love.2022-08-2126 minThe Cool 2Be Conscious PodcastFood For Thought, Poison or Pollen?This is a short discussion on our food journey that continues to evolve and change. We discuss ways to become aware of what food serves us and what doesn’t as well as the importance of building a relationship with food. We explain what we currently eat and why and how you can start to make some small adjustments that may change your entire state of being, let’s boost energy and feel better in our bodies!2022-08-0545 minThe Cool 2Be Conscious PodcastShedding Of Identity / Ego With Todd JarrattTodd Jarrat is not only a brother to us but also is a specialist with understanding ways to assist humans with identifying who they are, the continuation of choosing to change who we are is scary but must take place in order to evolve as a human. We chat all things identity and self understanding, compassion & love.
If you enjoyed this please consider leaving a review
We love you2022-07-301h 00The Cool 2Be Conscious PodcastEmbodiment & Safety For HealingOn this Ep we share an Instagram Live where we talk into all things we see, experience & understand, we discuss the importance of embodiment, patterns and trauma as well as ways we can free ourselves from ourselves. A powerful & expansive conversation.
If you enjoyed this please consider leaving a 5 star review so we can impact more people
Big Love2022-07-2256 min
The Cool 2Be Conscious PodcastHONESTY is EVERYTHING, Heart Expansion, Psychedelics & Confronting RealisationsOn this podcast we both get real, raw and honest. Speaking into challenges we faced on the road, how we moved through these together and individually. We speak into sex, current relationship dynamics and truths, how we are continually learning and growing together everyday and what is most important for us and Cool2BeConscious.
If you enjoy this one please leave a 5 star review or share on your story! Reference to Paul Cheks podcast here https://open.spotify.com/episode/6n57QFmg8VVUdRU6XVvD0A?si=iQA0K1FWQ-yyUDmm4HuDKw
Big Love2022-07-141h 02The Cool 2Be Conscious PodcastEgo Death Experience 08-07-22On this episode we talk into and share with you what was experienced recently, the most scariest place and what is feared the most to then experiencing the purest and most powerful energy we can ever experience. This is our own personal experience and belief’s.
If you enjoy and feel this then please consider leaving a 5 star review, this assists us reach more people!
Big love Fam2022-07-1338 minThe Cool 2Be Conscious PodcastDeep Love, Deep Pain & Hard Truths With Ry & JessThis Episode is exclusive, tune in with both Ry & Jess as they talk into their journey as two conscious humans dating exploring sexuality, how they have moved through the deepest of love to the deepest of pain and now where they both stand. Jess shares her story on how its been both painful and healing physically, emotionally and spiritually. An open discussion into their dynamic and how this can only work when energetics, self awareness and self love is being matched. You will feel the love and compassion that is being exchanged. A very powerful and informative podcast for those...2022-07-0746 min
Attitudes with AndyOvercoming depression, Ged Moriartys story through mental healthTrigger warning: this episode mentions mental health, depression, and suicide. Please give this a miss if you feel it could be triggering
In this episode, the beautiful Ged Moriarty shares his journey through depression & suicide. It's an incredible story packed with amazing lessons we can all implement into our lives. From depressed to beaming with life, this man is amazing and I'm positive you're going to love this episode as much as I did!
Some Instagram pages for professional mental health support: @beyondblueofficial @lifelineaustralia @livinorg @letstalk.mentalhealth
Breathwork & meditation information: @iceman_hof @cool2...2022-06-0458 min
Chat With Us PodcastCool 2 Be Conscious - The Power of Breathwork!Morgan sits down with Ry & Ru from Cool 2 Be Conscious to discuss the power of breath work, and the personal journey they have gone on to get to the positive, high vibrational state of being they are currently in. Follow us on socials at:@movewithus@morganrosemoroney@cool2beconscious2022-04-1850 min
The Cool 2Be Conscious PodcastC2BC Guided DailyThe Cool 2Be Conscious Daily & Meditation specifically for Stillness2022-04-1327 min
Brotherly Love PodcastEpisode 15: "Purpose & Identity WITHOUT Hitting the Bus” w/ Ru MackenzieDo you need a "near-death experience" to give yourself permission to finally take action and control of your life, in order for you to create a healthy, fulfilling and successful life?!?!
We were humbled to sit with @ru_mackenzie , 1/2 alongside @ryanhubbards of @cool2beconscious who’s purpose is to completely abolish subconscious and unconscious FALSE beliefs that people need to get “hit by the bus” before they can find purpose and meaning to living life to their choosing.
@cool2beconscious ‘s mission is to use breathwork & meditation to open up people’s hearts in a fun and lo...2022-04-081h 19The Cool 2Be Conscious PodcastSemen Retention & Self Love - DREW WILDOn today's episode we explore many topics sent it from our community, we talk into sexuality, insecurities and judgement, plus a load more.
This podcast is our juiciest yet! Excited to share our perspectives and understandings from experience with you all!
Buckle up and enjoy!
Find Drew here! 👇🏼https://www.instagram.com/drew_wild
Resourcing Meditation:
https://drive.google.com/file/d/1MEgbh7O-vzCo6Znym4_jKN0MZKdxTW3M/view?usp=drivesdk
The Wisdom Of Trauma Documentary With Gabor Maté:
https://vimeo.com/659141760/b75d899830
If you enjoyed please leave a review or share to your socials! 💛2022-04-081h 14The Cool 2Be Conscious PodcastMeet Our Mums - A Moving Conversation With Those Who Created UsOn this episode we chat with both of our mums and ask for perspectives and to share what has been witnessed throughout our journeys that landed us here, what has created Ry & Ru and how life has changed for them now. An inspirational conversation!2022-04-0548 minThe Cool 2Be Conscious PodcastAlcohol, The Polarity From A Heart Opening Tool To Vice Of Self DestructionOn this episode we discuss our journey and relationship with alcohol, what its doing to our brain and body. Alcohol is a substance that can open your heart and allow you to speak your truth, but too can be a vice or used as a way of escaping your reality/emotions.
What does your relationship with alcohol look like? We are here to share our learnings and insights into how we navigate conversations around this as well as now inspire others to zoom out for a moment to reconnect with their most authentic honest self.
Please leave a review if yo...2022-03-3136 min
Common Chaos The PodcastHow Breathwork Will Change Your Life with Ryan & Ru from Cool 2B ConsciousOn this week's episode of Common Chaos we welcome two incredible individuals who are making a huge impact in the world around them - Ryan and Ru, from Cool2BeConscious! Their breathwork and meditation practises are creating quantum shifts in so many people's lives and relationships, and we are so excited to have them on the pod to talk about their journey and challenges they've overcome. Ryan and Ru also share about the wisdom and science behind breathwork, and how it's changed their life! We know you're going to love this episode, and take away so much. Enjoy CC's...2022-03-221h 05The Cool 2Be Conscious Podcast#011 - Drew Wild | How to overcome addiction of any kindDrew is one of the most embodied personal development practitioners we know. He specalises in addiction and what it really is, we dive into his personal story before go into practical tools to overcome the vices people use. Drew is shifting how the world looks at "addiction" and explains how we are all addicts in some way. This is a powerful conversation that goes deep, it will bring a new perception to understanding why people do certain things, and ignite more compassion for our brothers and sisters on this planet that are struggling.
Addiction = Distraction from feeling...2022-03-181h 36The Cool 2Be Conscious Podcast#010 - Flood assistance for Northern RiversToday 9/03 we share our experience briefly with the floods down in Northern Rivers and what we can now do as a collective to assist / what to prepare for.
Big love Fam
Resources, where to go if waning to support
IG Floodsrecovery2022 2022-03-0912 minThe Cool 2Be Conscious PodcastGuided Breath & Meditation - 4 Phase MeditationIn this recording Ru will take you through the C2BC Daily before guiding you through the 4 stage meditation.
The 4 stages
1. Bring in Love and Gratitude to your body
2. Release limitations and negative energy
3. Create and rehearse your future (manifestation)
4. Connect with the universal field and ask for guidance2022-03-0437 minThe Cool 2Be Conscious PodcastA Psychologists Holistic Approach & The Importance Of EmbodimentOn this episode we chat with Laura a well practiced psychologist who has recently embodied a more holistic approach. We chat all things from self love to relationship dynamics and how trauma bonds work.
Laura is qualified and well practiced in her field but is also wise and has walked the walk, we speak into the importance of embodiment and integrity when it comes to being of service.
This podcast is loaded with practical tools and insights to assist you with becoming more conscious!
Please leave a review and share if you loved this one ⭐️
Find Laura here https://instagram.com/hersu...2022-02-241h 05The Cool 2Be Conscious PodcastLove & Inspiration Over Fear & ManipulationOn this weeks episode we dive into these concepts and unpack the importance of aligning with the feeling and guidance we innately have.
We touch on suffering and what it is to us, whether physical illness can be caused from emotional suppression and personal experience with this.
A few habits that have changed our lives that you can implement in your life right now.
Find us on Instagram @cool2beconscious, if you enjoyed please leave a review!
Big love fam!2022-02-1831 min
Drink More WaterFrom Drugs, Alcohol & Sex To Transforming Lives Through Breath Work We are so excited to bring you this interview with Ru & Ry from Cool2BConscious!These two have guided thousands through Breathwork and Meditation allowing them to experience profound quantum shifts in their lives & relationships. They believe using these methods will raise your level of consciousness and will allow you to create and manifest things into reality.In this episode we talk about how you can transform your life and actually give you tools to make the changes you need to benefit your relationships and yourself, mentally and physically.If you have a...2022-02-1255 minThe Cool 2Be Conscious PodcastDavvy | Security & Safety to Vulnerability, Healing & Conscious ParentingOn this episode we explore Davvys journey from experiencing backlash from MAF's reality tv show and contracting inward to becoming an empowered author, mother and powerful online influencer.
We discuss her growth mentally, physically and spiritually and dive into the changes she made that has created the woman we are now met with today. Davvy is now focused on her well being and inspires others to do the same, she spent 2021 focusing on herself by investing in health and wellness including The Cool2beconscious Experience.
Mother to Mila and fiancé to Jaxon, this beautiful woman has loads to share and bri...2022-02-101h 07The Cool 2Be Conscious PodcastGuided Breath & Meditation - Self LoveToday Ry is giving you a taste of what we we do and continue to share with the world, find a quite space and tune in with this simple yet powerful guided breath and meditation practice - self love and expansion.2022-02-0332 min
The Cool 2Be Conscious PodcastDr. Peter McCullough | A Must Listen ConversationDr. Peter McCullough is a wealth of knowledge when it comes to viruses, respiratory illness and medicine. Peter is the most published Cardiologist on the planet and has loads of information to bring you regarding the circulating virus. This is a powerful and confronting conversation.
What to expect:
- Most recent variant details
- Updated data and statistics on deaths and if they are accurate
- Are vaccines safe?
- New Zealand & Australia's approach with stopping the spread
- Are lockdowns effective?
- What we can do to assist ourselves?
Advised to look into for further assistance from Peter (World...2022-01-2755 min
The Cool 2Be Conscious PodcastPassion To Purpose🌞 On today’s podcast we chat about the following topics
- Ways to let go of friends that aren’t assisting you on your journey anymore and how to navigate this
- The most simple way to become the human you want to be
- How to find a new passion/hobby that will bring you more energy and may just become your purpose
- Language, becoming aware of projection and how to be more uplifting
Excited to have you join! Please leave a review or share if you enjoyed this Ep!2022-01-1947 minThe Cool 2Be Conscious PodcastNavigating Uncertainty & How To Manage Overwhelming EmotionsIn this episode we open up a live Q & A with our community, we answer live questions from some who are experiencing challenging times, we share wisdom as well as give practical steps to navigate these scenarios. Ru & Ry then chat about how to manage emotions we may be experiencing as a collective and ways to assist ourselves.
This podcast is full of practical tools and information that you can integrate into your life.2022-01-1347 min
The Frankie Lee Podcast68 - Cool 2 Be Conscious - How To Identify The Energy Shifts Needed In Your Life🎙This week I sat down with Ru & Ryan the lads from Cool 2 Be Conscious for a catch up and reflection on what we have learned in the last 12 months.WATCH HERE: https://www.youtube.com/c/FrankieLeeMedia/featured?sub_confirmation=1Here’s what you can expect:💰 Improving your relationship with money👀 Why we buy things as a status play💯 Embracing more of who you are🚀 Growing a global movement whilst being truly in alignment🙏🏼 Shifting what information you take in✨ How to identify the energy you throw away...2022-01-021h 36
Self Architecture ClubTHATFIT Podcast Episode 2/ Leon Bragg/ How meditation and breath work changed his lifeToday we sat down with Leon Bragg and spoke about his journey with meditation and breath work and how they changed his life. We talk about how he got into it and the benefits it provides and also his amazing work he is currently doing with cool2beconscious helping others create a better life through conscious behaviours.
Check out Leons work @Leon_bragg and @cool2beconscious both on instagram.
And don't forget to subscribe to THATFIT YouTube Channel
And follow all our socials
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The Frankie Lee Podcast41 - Cool 2 Be Conscious - How Breathwork Can Change Your Life🎙This week I sat down with Ru & Ryan the lads from Cool 2 Be Conscious for what was an epic insight into the power of breathwork & meditation. Here’s what you can expect: 💨 Using Breath Work to Clear Your Mind 💭 The Power of Thought 🏉 Leaving Pro Rugby to Discover Purpose 🏝 Love Island Dry Runs 😂 🙏🏼 How to Reset Your Body 🧠 Changing Your Perspective to Unlock Your Authentic Self 💙 Learning to Love Yourself .... and a whole lot more! SIGN UP TO BREATHWORK FUNDAMENTALS HERE: https://www.frankieleeacademy.com/p/breathworkVisit Our Sponsors...2021-07-111h 33