Shows
more, please!ep 55 性别的两极分化 (in mandarin)大家好，
新的一年迎来了我们/性教育专题/的第一期-性别的两极分化。在这一期中我们分享了关于性别的几个关键词和一些中国文化背景下的性别固化思维。
希望大家一起参与到这个性别主题的讨论中～多多留言分享转发
c+y2021-03-2336 minmore, please!episode 55 radical self love part 1hi everyone,
we are back with a deep dive into how to radically love ourselves.
we are constantly reminding ourselves and each other that growth is not linear but rather spiral. Sometimes it seems like we are back where we started or even regressing, but we are giving ourselves acknowledgment and appreciation for how much work we are putting in to let our true selves shine through.
hope you give yourself some love and appreciation today too.
always,
C+Y2021-02-2844 minmore, please!ep 54 adolenscenceHi Dear Listeners,
Thanks for listening to our new episode in which discuss adolescence, the interesting, chaotic, uncertain period that followed childhood!
have fun listening!
c+y2021-01-311h 17more, please!Episode 53 Feeling Empty Part IIHi Dear Listeners,
We are back with a new episode on Feeling Empty!
Please enjoy and share with us what you feel!
C+Y2021-01-0858 minmore, please!coral & yuran 回来啦！为什么会被删微信？我们怎么看待过去的自己coral & yuran 回来啦！为什么会被删微信？我们怎么看待过去的自己 by Coral and Yuran2020-12-0853 minmore, please!对话Nemia: 建立亲密关系需要放弃独立性吗？你如何与自己相处？对话Nemia: 建立亲密关系需要放弃独立性吗？你如何与自己相处？ by Coral and Yuran2020-10-2956 minmore, please!episode 50 female rivalry and internalized sexismhello everyone,
in this episode we delved deep into the unhealthy rivalry among women and discussed its origin and how we see it can change.
c+y2020-05-3100 minmore, please!episode 49 attachment stylesHi everyone,
In this episode we discuss the 4 main different attachment styles that we develop in childhood.
Let's discover what styles we are and how they influence our relationships.
-C+Y2020-05-2100 minmore, please!episode 48 anti-black racism in chinaHi everyone,
Welcome to the newest episode from our updated version of more please! This is a loaded episode dealing with racism in China. We created it in light of the recent backlash that China has received after discriminating treatments of African communities in Guangzhou during Covid-19 prevention. We are aware that this has been an on-going issue in China and we delved into it through introspection and contemplating on how to create better connection among people of different backgrounds. We would love to have your feed back!
disclaimer: disturbing comments of verbal violence from the internet will be mentioned...2020-05-1600 minmore, please!mini episode (3) we are not really strangers gameHello Dear listeners,
We are back with another easy and relaxing mini episode. We hope you are taking this quarantine time to play cool games like this one with your quarantine buddies or online with your friends. Isn't it amazing that we can feel close with someone without being physically together?
see you next week,
c+y2020-05-0800 minmore, please!mini-episode (2) chinese IdiomsHi everyone,
For a fun little episode today, we share with you some Chinese Idioms that do not exist in English.
It really made us appreciate our rich history.
Sit back, relax, and listen to these 3 little stories.
-C+Y2020-04-3000 minmore, please!episode 47 InstitutionalizationHi friends of more, please!
This episode yuran shares her feelings and concerns about us being institutionalized in different systems that exist around us.
When and how do we think for ourselves?
What are our true desires and fears?
Listen to us discuss our feelings and ideas surrounding the topic.
-C+Y2020-04-2300 minmore, please!episode 46 self-acceptancedear everyone,
Are you ready for another round of open, vulnerable, deep discussion of self-love and self-acceptance? We learned so much in this episode especially in the last 10min!
hope you enjoy this!
c+y2020-04-1500 minmore, please!mini episode what is the best thing that happened to you last year?how you all enjoy this mini episode!2020-04-0800 minmore, please!episode 45 the fear/desire to be seenHi everyone,
Have you ever had the contradictory feeling of wanting to be seen but also scared at the same time???
This episode, Yuran and Coral discuss where these feelings stem from and how we interpret them.
Come with us! Deep dive into our own desires and fears.
-C+Y2020-04-0200 minmore, please!episode 44 parents (2)hi everyone,
welcome back to another episode about how to grow our relationship with parents. :) love and blessings to all!
c+y2020-03-2800 minmore, please!episode 43 parents (1)Hi everyone,
This week we talk about a HoT PoTaTo~~~ relationship with our parents!
How do we perceive our relationships with our parents? How do we want to improve? This episode, we dive into our past and reflect on areas we want to work on with our parents to create a more harmonious relationship.
Let us know how you have dealt with this potato!
Stay healthy!
-C+Y2020-03-1100 minmore, please!episode 42 relationships (2) [OUR 1ST BIRTHDAY!]Hi everyone,
Welcome to our one-year anniversary episode about relationships. Leave a comment if you think we have made progress and if you want more content like this!
C+Y2020-03-0500 minmore, please!episode 41 how to love better (2)dear listeners,
We are super excited to present to you the second part of how to love better series. We are answering questions like 'how to love our parents better?' and 'When is it hardest for us to love better?' Hope you enjoy it!
C+L2020-02-2700 minmore, please!episode 40 feeling uninspired & lazy? try these tipsCoral is going through some struggles this week!
Listen to Yuran share some golden tips, and us honestly & vulnerably talk about real feelings again.
Hope you all practice some radical self-love.
C+Y2020-02-1900 min
more, please!episode 39 coronavirus update live from beijingHi everyone,
In this episode, Coral will be interviewing Yuran about the coronavirus outbreak and what it feels like in Beijing right now. Keep in mind, this episode was recorded on jan 31.
C+Y2020-02-1100 minmore, please!episode 38 how to love better (1)Hi everyone,
Welcome back to episode 38! This time Yuran and Coral dive into how we love and receive love through questions about loving better.
Questions we investigated included: Have you thought about why we want to love better? How to honor our own truth in good love? How to make sure the ones we intend to love feel love from us? Who is the best at loving us?
We also linked personal love to love for all humanities in the end.
What are your answers to these questions? Come take this journey with us! You might find out something new...2020-02-1000 minmore, please!episode 37 what we appreciate about OurselvesHi everyone!
welcome back to the moreplease podcast space:) here we got a little exercise for you- take 30 min to figure out what we genuinely appreciate ourselves for and when we feel mostly ourselves. It will spark something inside of you for sure! For us, it connects our hearts to who we believe we are and brought us so much joy:D
love you!
c+y2020-01-2800 minmore, please!episode 36 how to plan (or NOT to plan) for your new yearHi everyone
Welcome to the first episode of 2020! wow! a new year! a new decade! so many transitions happening around us; so many people around us making grand plans.
In this episode, Coral and Yuran discusses how they approach the whole "resolution culture" and provide our insights on recognizing progress and shaping ourselves as we walk through world.
Take a listen!
with lots of hopes,
C+Y2020-01-1700 minmore, please!episode 35 what we learned from August to December 2019Dear everyone,
Here we begin another year of the More Please journey! But before that, we'd like take a look back at what we learned the second half of the 2019 year. Hope you enjoy listening to this episode and take a moment to bring into your mind what you have learned and achieved this past year:)
much love and light to you!
c+y2020-01-0300 minmore, please!episode 34 我们眼中的社会形态与荡妇羞辱 (中文期)这一期我们谈论对待不同社会形态与意识时我们如何反应，同时讨论当代社会里的荡妇羞辱。
我们到底如何和与我们有截然不同价值观的人互动呢？听众们有什么建议吗？你的生活中见到或受到过荡妇羞辱吗？
和我们分享一下吧。故事的力量是很强大的。2019-12-2400 minmore, please!episode 33 专访淼淼：我们眼中的女权 (中文期)大家好 ～
欢迎收听第33期，也是第三期中文版的more please。
在这期节目中，钰然采访了她的好友淼淼并与她讨论了在北京排练某女权话剧的感想。
原来女权的打开方式可以有很多：当你把它看作一种探索自己身份的方式和探索自己与这个世界关系的途径，会不会产生新的理解呢？
感谢光临我们的主页，
期待你们的分享与来信！
moreplease2019-12-1700 minmore, please!episode 32 创造力 (中文期)Hello there~
We are back with a brand new episode about creativity. What happens when we get curious about our own creativity and our creative process? Are we not all creative beings in the begging? Click listen to hear our thoughts!
We wish you get out there and explore, expand and create!
love,
C+Y2019-12-1000 minmore, please!episode 31 feeling empty? try these tipsTrigger Warning: contains minor discussions of depression and suicidal ideation
Have you felt empty before? Do you feel it now?
You are not alone! Listen to us discuss this feelings and ways to feel better in this episode.
We are sending you energy and hope from this side.
-C+Y2019-11-2500 minmore, please!episode 30 coral and yuran's boundary boxesDear all,
Finally, coral and yuran are ready to have the hard conversation together- How has our friendship been since 07?
In this Eeeepiccc episode called coral and yuran's boundary boxes, we are not shying away from our needs and frustrations within our friendship anymore, and choose to use the communication tool sets we have acquired to untangle the knots in our relationship. This is seriously the most vulnerable episode we did so far, and we hope you find it interesting and inspiring:)
As coral put it “we just have to go through the discomfort of talking, in order to really ho...2019-11-1500 minmore, please!episode 29 how to have an effective argumentHi everyone,
Welcome back to more, please! I am sure we all have had arguments with those around us, and some times the outcome of those are better than others.
How do we turn all the arguments to effective communication?
Hear us share our thoughts!
-C+Y2019-11-0800 minmore, please!episode 28 boundaries (3)Dear all,
Please enjoy the newest update of our boundaries series. We are sharing some useful tips to help you set healthy boundaries in your life. Yuran found out that she needed Coral's fresh reminder of why we need boundaries and what words are used to set them in our interpersonal relationships. Coral is going to help Yuran trouble-shoot on her 'boundaries journey', as Yuran realizes there are certain feelings that she is not in touch with which blocks herself from understanding her boundaries.
love more!
c+y2019-11-0100 minmore, please!episode 27 emergency self-care kitHi beautiful humans,
This week we discuss what we do when we find ourselves in a self-care emergency.
Sometimes we all fall into a slumpy funk emotionally or spiritually, and it is hard to feel positive among it all. If we take vitamin C packets for emergency immune boost when we feel like we are getting sick, it only makes sense if we do something to boost our spirit before we slip into a dark emotional space.
Listen and let us know one thing you put in your emergency self-care kit!
With gratitude,
C+Y
YURAN'S KIT
Senario a (too...2019-10-2200 minmore, please!episode 26 healthDear more please listeners,
Welcome to another episode of juicy contents! We wish you are enjoying this autumn weather(friends in the northern hemisphere) and staying warm and cozy. Through this episode, we want to you to review what the most important components of health are in your life. What is your relationship with health? Are you creating space for good health in your life? Do you ever question what doctors tell you? Do you know simple life style changes(eat well, move more, stress less, love more) can help you prevent and even reverse diseases?
with love,
coral and...2019-10-1500 minmore, please!episode 25 education (2)Hi everyone,
We are back with another episode about education.
Here we talk about what our ideal education would look like.
Our imagination was flying!!!
Join us and envision the best way to raise the next generation.
With creative fire,
-C+Y2019-10-0900 minmore, please!episode 24 education (1)hello everyone,
Moreplease is back with another episode of juiciness! Listen to our conversation about education and specifically the Chinese education system, then find out about our vision for the 'ideal education' we want for our kids!
have a good week:)
C+Y2019-10-0200 minmore, please!Episode 23 The Differences Between China And USHi everyone!!
WE ARE BACK TOGETHER in Beijing and we bring you...tadadada: our first episode about the differences between China and the US.
Have fun listening!
Stay curious,
-C+Y2019-09-2200 minmore, please!episode 22 how to deal with misogynyHi Dear human beings,
In this episode we are talking about how to deal with misogynistic comments effectively and productively.
We try to tackle this tricky subject by reflecting on our consciousness evolution. We wish to shine the light of awareness and non-judgement on the problem, but also assess what real actions we can take to challenge the status-quo. How does spirituality come into play in the face of misogyny? Does sharing your experience within close friend groups help you understand the situation better? When is it fair to say that someone has crossed the line? Click listen to know...2019-09-1600 minmore, please!episode 21 Yuran teaches you a heart opening meditationHi beautiful human beings,
Yuran is presenting to you a mini episode on heart center meditation. Pick your favorite time of the day to meditate, sit back and turn on our podcast! You will truly enjoy talking to your heart through this meditation. It helps you SEE the quality of your heart and the beauty of it when you open it up. We hope you lower the armor around your heart, relax and receive grace and strength.
2019-08-2700 minmore, please!episode 20 moneyHi beautiful human beings,
We are in pure joy to present to you our big 20th episode, on MONEY. We are sharing some insights, confusions, and observations about money. It is truly an episode that challenged us to think more. What does money mean to you as an individual? Has your view changed throughout your childhood/adolescence/ adulthood? Do you have the same view with the rest of your family/ society? Will the meaning of money change in the future? Get that mind juice flowing!
Much love,
C+Y2019-08-1900 minmore, please!episode 19 what we learned in the first 7 months of 2019Hi everyone,
Welcome back to the 19th episode of more, please! This week, Yuran and Coral catch up on what they have learned each month for the first 7 months of 2019. It’s been a big year for both of us, going through major transitions and growth!
How exciting! Through reflection, we keep finding more stories that we can tell, more lessons we have learned, more life there is to live and experience.
Wow, what a beautiful thing, to be a work in progress. We will forever walk through life intentionally and curiously.
Join us! Share with us what you have le...2019-08-1200 minmore, please!episode 18 what we can learn from deathHi there dear beautiful ones,
We are excited for you to listen to this new episode about what we can learn from reflecting upon death. We are sharing what we had known and felt about death since we were young, where these views might came from, and a few simple buddhist beliefs on enlightenment/life after death. We hope you find it inspiring!
Love,
Coral and Yuran
book mentioned:
Grace and Grit- Ken Wilburt
nyt articles(need subscription):
https://www.nytimes.com/2019/03/11/opinion/why-mortality-makes-us-free.html?rref=collection%2Ftimestopic%2FReligion%20and%20Belief
youtube:
https://www.youtube.com/watch?v=pvgfucVF5cU2019-08-0500 minmore, please!episode 17 个人界限感 (中文期)Welcome back everyone!
In this episode, Yuran and I catch up in the first 8 minutes, then we switch to talking in Mandarin again! Listen to our updates, and we will be back next week with a brand new english episode!
欢迎大家收听我们的播客！
这周，小然和我用中文讨论个人界限 （如果想跳过我们英文聊天，可以跳到8分30秒）。在你的生活中，你是否能够有效的，及时的表达自己的界限感？人与人之间的深度的连结是多么宝贵呀。我们一起来谈一谈如何建筑更健康的内心世界和个人界限。
和我们分享你的想法吧！留言或者给我们发邮件：morepleasepodcast@gmail.com。
谢谢大家。
无限的正能量，
-然与豌豆2019-07-2900 minmore, please!episode 16 finding peace and power in the present momentDear beautiful humans,
We are back with our brand new episode about being Present!
We discuss what it means to be present and the benefits of holding space for ourselves in this moment. We also revisit some of our older topics including self love, trauma, healing, positivity, higher-self, and how to be our authentic self. We realize that being at peace in the present moment holds tremendous amount of power and resource which is literally "one breath away"- it holds the power to make us happy now and the guidance to better decision making.
Another question we would like...2019-07-2200 minmore, please!episode 15 make it authentically ft. Avery: @romertheroamerWelcome back to more, please!
This week, Coral interviews our friend, Avery (@romertheroamer), who is an entrepreneurial book reseller, and a content creator on instagram and youtube, documenting his business and his life.
He shares with us how he got into his business, making profit while traveling, his philosophy on how to use social media authentically to connect with people and to promote his business!
What an inspiring conversation! Listen and share with us your thoughts! Follow Avery on instagram, youtube, snapchat @romertheroamer.
Sending light to y'all,
C&Y2019-07-1500 minmore, please!episode 14 小然回国 (中文期)Hi everyone,
Sorry for the delay, but we did everything to make this one a good one!
Welcome to our first mandarin episode. We are sharing some really funny and insightful conversations with you about what it feels like to be going back to China as a recent college grad for Yuran.
Enjoy!
C&Y2019-07-1200 minmore, please!episode 13 Let's Prevent Sexual Violence ft. SarahWelcome back to more, please!
[Trigger Warning] This week, Coral invites her friend Sarah to have a conversation about sexual violence prevention, from what is "consent" to sex under the influence.
We started the podcast talking about paying on dates. If you want to jump straight into the sexual violence prevention conversation, you could go to 13:00.
We truly believe that sex should become a topic we all talk more openly in this society. In order for us to better understand what are consensual sexual interactions, we need to educate ourselves, maturely process our emotions, develop empathy and teach the next...2019-06-3000 minmore, please!episode 12 authenticity and vulnerabilityWelcome back our beautiful humans,
In this episode, we relax our ego by realizing how “not everybody is going to be impressed by ‘us’, however, THAT will not stop us from presenting ourselves as who we truly are. By looking closely at your own experiences, you will find self-acceptance to be the first step of authenticity and real improvement.
Are you constantly trapped in that dynamic of proving yourself and trying to impress people by attracting people who are critical of you in your life? This episode will help you understand the origin of this pattern and motivate you to joyful...2019-06-2400 minmore, please!episode 11 boundariesHi all the beautiful human beings, this week we are discussing personal boundaries.
*
Healthy boundaries are the basis of every healthy relationship. Let's talk about the hard reality of how to confront loved ones, how to prepare ourselves for more genuine and nurturing interactions with friends, partners, parents, and just every body!2019-06-1600 minmore, please!Episode 10 human centered designWelcome back beautiful human beings!
In this episode, we discuss the human centered design method that IDEO developed to help us share with the world our ideas, products and services through either our personal project or the organization we are developing. Try rethinking your own life with human-centered design!
quote- "As you move through the human-centered design process, it doesn’t matter what you make, the materials you use, or how beautiful the result is, the goal is always to convey an idea, share it, and learn how to make it better."
brochure link
http://www.designkit.org//resources/1
related li...2019-06-1000 minmore, please!episode 9 period (1) a brief overview of menstrual management and birth control productsWelcome back beautiful human beings!
In this episode, we give you an overview of different types of menstrual management products and female prescription birth control products existing in the market today.
Let's all get to know our options now in order to create a better future.2019-06-0300 minmore, please!episode 8 creating a vision boardHi Beautiful Human Beings,
We are more than excited to present to you an introduction and tutorial on creating a vision board as a roadmap for manifesting your greatest dreams and desires. Embrace your inner child who dare to dream the biggest dream and let the vision board work magic!
In the end Coral is also sharing a 10 min body scan meditation for awareness. This helps contain your energy and create peace in the mind.
Have fun creating and meditating!
We referred to the book Dream It. Pin It. Live It.: Make Vision Boards Work for You by Terri Savelle...2019-05-2600 minmore, please!episode 7 manifestation meditationWelcome back to 'more, please!'
In this episode, Yuran shares a grounding meditation and a manifestation meditation.
Below are the steps of manifestation; the most correct way of prayer is through gratitude.
1. bring a clear intention to the prayer
2. use right brain to visualize a 3D image
3. With authentic and true emotions, send it to the universe through heart chakra.
4. strongly believe in it and use the power of trust and faith
5.finish the prayer, give it to the universe, trust, let go of the intervention of the brain, and not attaching to any of it
6. vibrate and generate...2019-05-0800 minmore, please!episode 6 chinese sexuality (3)Welcome back to "more, please!"
In this episode, we continue to discuss chinese sexuality, sharing our own experiences growing up in Beijing, China.
Question:
Has female sexuality only been viewed from the angle of how it should being consumed by the society?
We also discussed our friendship for quite a bit.
It's a free flow episode!2019-04-3000 minmore, please!episode 5 chinese sexuality (2)Welcome back to "more, please!"
!!The following program contains mature subject matter. Listener discretion is advised!!
In episode 5, we continue to discuss chinese women's sexuality and love from a sociology perspective. We share some examples from women back in the 1980s and 1990s.
We use Li Yinhe's book as a resource, and you can find it here: https://www.amazon.com/Li-Yinhe-said-sex-Chinese/dp/7531719134.
Rate and review us :)2019-04-2400 minmore, please!episode 4 chinese sexuality (1)Welcome to episode 4 of “more, please!” podcast!
!!The following program contains mature subject matter. Listener discretion is advised!!
In this episode, we discuss the history and the development of Chinese people’s view on sexuality. Explore this topic with us!
Also by episode 2, I meant episode 4 -Coral2019-04-1700 minmore, please!episode 3 from fear to faith ft. DavidWelcome back to our 3rd episode! In this episode, we invited transformational life coach David to share with us his journey in discovering himself through healing.2019-04-0700 minmore, please!episode 2 body imagewelcome to our podcast "more, please!"
in episode2, we talk about body image!
*subscribe and rate us on iTunes*2019-03-3100 min
more, please!episode 1 relationshipswelcome to our podcast "more, please!"
in episode1, we talk about relationships.
You can find a guide for what a healthy relationship looks like from The National Domestic Violence Hotline here: https://www.thehotline.org/healthy-relationships/
(we changed our name after we recorded this episode)
*subscribe and rate us on iTunes*2019-03-2600 min
more, please!episode0 introductionwelcome to our podcast "more, please!"
in episode0, we introduce ourselves.
*subscribe and rate us on iTunes*2019-03-2600 min