Shows
Green Living with TeeCordelia McFadyen: Hormones Unfiltered: How to Thrive After 35This week Tee welcomes Cordelia McFadyen, current Dean for the School of Holistic Nutrition at Pacific Rim College and the founder of Inspired Living Nutrition. Cordelia shares her journey of overcoming debilitating digestive issues while delving into food sensitivities, the importance of gut health, and how dietary changes can alleviate symptoms like fatigue and mental fog. With a focus on hormones and their impact during perimenopause and menopause, she offers practical advice on navigating these changes and fostering long-term wellness. By focusing on nutrition and her expertise in holistic health, Cordelia gives listeners practical tips and a...2025-03-1045 min
The Gutsy Goddess™️ PodcastHealing Unleashed: Rewriting the Rules for Women's Health, Boundaries, and the Hidden Price of 'Free' HealthcareToday’s episode marks the end of season one of the Gusty Goddess podcast. It’s been a journey and a labour of love. Thank you for all the support you’ve accorded me, and I will be back soon for season two. In this episode, I will equip and challenge you to become an advocate for your health. I’d love for us never to be afraid to raise our voices for what we believe is best for our health. Nothing would make me happier than seeing more people investing in their health and doing everything in their...2023-06-2131 min
The Gutsy Goddess™️ PodcastBeyond Calorie Counting: Unleashing the Power of Your MetabolismYou must have heard of metabolism if you are familiar with the nutrition game. It’s a buzzword that we cannot afford to ignore. Metabolism is the process of converting food into energy to keep our bodies running and detoxifying. For those of us who grew up in the 80s and 90s, you must have heard people say if you struggle with weight loss, your metabolism is slow. For those who lost weight effortlessly, their metabolism was deemed to be fast and efficient. Metabolism is an interesting topic to study because, every day, you discover something new. You...2023-06-1429 min
The Gutsy Goddess™️ PodcastThe Hormone Highway: Navigating Thyroid Health for Bold Women Over 35Thyroid health is becoming a popular conversation. More and more people are getting concerned with the status of their thyroid health. If you have been experiencing fatigue, hair thinning, weird weight loss or weight gain, and digestive issues, among other symptoms, you could be having thyroid issues. To rule out if you have a thyroid disorder, you need to journal what you are feeling and share it with your doctor so that you can run tests to understand what is happening. In this episode, I dig deep into thyroid health. I share signs and symptoms of thyroid...2023-06-0729 min
The Gutsy Goddess™️ PodcastMane Masterclass: The No Bullsh*t Guide to Hair Loss, Nutrition, and Supplements for Bad*ss WomenHave you ever met a woman who doesn’t appreciate good hair? We all know that women feel like they can rule the world when they have good hair. Unfortunately, if you have good hair today, it is not a guarantee that you’ll have it tomorrow. My hair used to be thick and healthy. As my age progressed, I noticed my hair was thinking at an alarming rate. My ponytail was becoming thin, and I realized there were some hairstyles I could no longer enjoy. I decided to get to the bottom of my issue. I went...2023-05-3136 min
The Gutsy Goddess™️ PodcastRest, Repair, and Digest: Delving into the Relationship Between Sleep and Gut HealthDay by day, we are witnessing an increase in sleep deprivation. People are sleeping less for different reasons. Some people are working too much and have little time to sleep, while others can’t sleep. Lately, I realized how blessed I am to have the superpower to fall asleep. Many people struggle with sleep issues which I believe can be solved. In this episode, I talk about sleep and your gut. There is a deep relationship between your gut and sleep. For instance, if you had a meal just a few minutes before bed, you would realize you...2023-05-2431 min
The Gutsy Goddess™️ PodcastStress & the GutHave you ever observed how your gut behaves whenever you are under any stress? You may realize that you experience a lack of appetite, constipation, diarrhea, and slowed digestion, among other things. These symptoms are usually your body telling you to act on your stress. I want to talk about your gut and stress in this episode. We’ll examine how stress affects your gut and health, food allergies, sleep, and how to handle internal inflammation and stress. I’m passionate about today’s topic because I have much information to give. There were seasons when I...2023-05-1735 min
The Gutsy Goddess™️ PodcastEntrepreneurial Resilience: Navigating Chronic Illness and Business OwnershipBeing healthy and trying to build a business is hard enough. Building a business and trying to manage a chronic health condition is torture, but it doesn't make it an impossible task. Navigating this is quite easy. To start with, you don't work a 9-5 so you have a flexible schedule that allows you to catch your breath, and against general views, being a business owner with a chronic health condition is easier to manage than having to work round the clock. The key word is understanding the stages your body goes through, finding a...2023-05-1029 min
The Gutsy Goddess™️ PodcastEmbracing VulnerabilityDo you have days when you feel hopeless? You feel like giving up and do not want to continue doing what you’re doing. It happens to me sometimes, yet I tend to be the type of person who is always looking for the silver lining in everything. I have come to appreciate that we must learn to give ourselves credit for micro things like making our bed, making a delicious meal, or working out. The other thing we should do is allow ourselves to feel the emotions, whether positive or negative. When we learn to master our...2023-05-0327 min
The Gutsy Goddess™️ PodcastThe Subtle Art of Learning to Listen to your BodyLiving a healthy life is the desire of everyone. However, many people are sick inside, and no treatment option seems to work. The issue could be due to a disconnection between the therapy and the body's frequency. How do you listen to your body to enhance your health and fasten healing? In this episode, I share insights from my holistic healthcare adventures. I discuss the connection between gut health, emotions, and spirituality. Tune in to and learn more about listening to your body’s whispers. Key Talking Points of the Episode: ...2023-04-2627 min
The Gutsy Goddess™️ PodcastFood Insecurity and How it Leads to TraumaAccording to Canada’s Food price report put out by Dalhousie University, the food price report for 2022 predicted a five to 7% increase in food costs. The most significant increases would be predicted for restaurants at six to 8% and bakeries and vegetables at five to 7%. Take a moment and imagine how many people will be affected by the above statistics. We’ll have families who cannot afford to put meals on their tables and others who do not have enough. As a holistic nutrition professional, I do not want to foresee a situation where people cannot meet...2023-04-2623 min
The Gutsy Goddess™️ PodcastDefining Your Values: What Are My Values?Who are you? What values define you? What do you stand for? The above is some of the questions I had to ask myself when I hit my early 30s for me to define my values. Values are essential because they help us find our true North when we are lost or need to make tough decisions. On the flip side, our values can work against us. In this episode of the Gutsy Goddess podcast, I share my core values and why they are important to me perso...2023-04-2623 min
The Gutsy Goddess™️ PodcastWelcome to The Gutsy Goddess PodcastIf you ever think about your health and wonder what the hell is going on, you feel like you might just be unfixable. It’s time to start listening to your gut and get yourself together. Nasty brain fog, gross bloating, soul-sucking periods, and breaking trauma cycles. All roads lead to the gut. The good news is you are here and listening to this podcast. The purpose of this podcast is to share stories that I’ve heard of in the clinic and my business, my personal experiences with health, and provide you with a different perspective so th...2023-04-2633 min
The Soulful MindHow Can You Benefit From Your Nutrition with Cordelia McFadyenDo you know that doctors have less that 2 days of education on nutrition and diet in medical school? Isn't that crazy? They should not be the source of information about our gut, about nutrition and food sensitivities.Nutrition has a bigger impact on our life than we realize and can really effect our overall health, how we feel and ultimately how we live our day to day lives.Cordelia McFadye is a nutritionist who shares with us some of the misconceptions about diet and about how you may have food sensitivities and how you can di...2021-08-2350 min