Shows
Madison BookBeatSitting down with Madison Public Libraries Director Tana EliasTana Elias has more than three decades of experience at the Madison Public Library. After one year in the role, she’s “just settling in” to the position as Director of the MPL.Elias sits down with Madison Book Beat host David Ahrens for a conversation about the history, funding, services and evolution of the Madison Public Library system, which has nine libraries in the city, operates the mobile Dreambus service, and is now building an “Imagination Center” on the north side.Elias and Ahrens also take up the changing role of libraries in the digital ag...2025-03-1752 min
lebensweise {adj} - Der erfrischend lebendige Life Coaching Podcast mit Antworten, Lösungen und Vorgehensweisen für (fast) alle Lebenssituationen.#9 Emotional lange leiden - das muss nicht sein!Herausfordernde Situationen hinterlassen oft Spuren in unserem Körpersystem – Emotionen, die in uns stecken bleiben. Obwohl die eigentliche Situation, wie etwa eine Trennung, längst vorbei ist, fühlen wir den Schmerz oft noch intensiv.
Das muss nicht so bleiben! In dieser Folge sprechen wir darüber:
Wie Emotionen entstehen.
Was passiert, wenn wir Emotionen durch unsere Gedanken erzeugen.
Wie wir Emotionen auflösen können, die uns noch belasten.
Tauche mit uns ein in die Welt der Emotionen und lerne, sie bewusster zu verstehen und zu transformieren.
Viel F...2024-11-2836 min
Fitness for Pregnancy and Beyond43: Deets on Core Engagement During Pregnancy; Tips to Help You DAILYLearn about The Fitness for Pregnancy Program:
https://forms.gle/FivcQr5qZbZvN8An9
Connect with Janelle on Instagram:https://www.instagram.com/janelle.fatlosscoach/
Today we chat about the significance of core engagement during pregnancy, emphasizing its impact on overall health, labor, and postpartum recovery. We touch on the four key muscles involved in core engagement, identify safe exercise guidelines, and outline practical exercises to strengthen the core. Save this one or share it with a friend!
TIMESTAMPS:
00:00 Introduction...2024-11-0939 min
Fitness for Pregnancy and Beyond42: Restoring Body Confidence After A Traumatic Birth With BrigidToday Brigid, Founder of Loreto Wellness, shares her expertise in restoring emotional and physical confidence for women recovering from traumatic birth experiences. Today we emphasize the need for realistic expectations during postpartum recovery and the significance of community support in navigating motherhood. The conversation highlights various strategies for emotional healing, self-care, and the importance of recognizing one's strength and worth as a mother. Can’t wait for you to tune in!
TIMESTAMPS:
00:00 Meeting Brigid, Hearing Her Story
07:31 Coaching Women Through Birth Trauma
11:40 The Emotional Journey of Recovery
...2024-11-041h 01
Fitness for Pregnancy and Beyond41: Honest Thoughts and Experiences Going From 0-2 Kids, now pregnant with a third!Today I share my personal journey through my 3 years of motherhood, discussing my experiences transitioning from having no children to now being pregnant with our third! I reflect on the emotional challenges, the evolution of my parenting style, and the joys and difficulties of each stage of motherhood. You are not along on this journey!
"Life is full of changes, and that's a beautiful thing."
TIMESTAMPS:
00:00 Introduction and Podcast Highlights
01:50 Personal Journey: From Zero to Three Kids
11:06 The Transition from One to Two...2024-10-2825 min
Fitness for Pregnancy and Beyond40: Ask Lactation Consultant, Claire: Intolerances, Boosting Milk Volume, and MoreToday we welcome Claire Kleinhenz, an International Board Certified Lactation Consultant, on a Q&A style episode, as she shares her expertise on breastfeeding, lactation challenges, and the importance of nutrition for new mothers. The discussion covers various topics including prenatal education, the significance of understanding possible food intolerances, effective weaning strategies, and the role of pumping in managing milk supply. Claire emphasizes the need for personalized support and the importance of trusting one's intuition as a mother. The conversation concludes with resources for new moms seeking help with breastfeeding and lactation.
TIMESTAMPS:
2024-10-091h 08
Fitness for Pregnancy and Beyond39: Optimal Nutrition For A Nourished Pregnancy with Dr. Trina WinnerIn today's episode, Janelle Ahrens and Dr. Trina Winner discuss the critical role of prenatal nutrition for mothers and their babies. They explore the foundations of balanced eating during pregnancy, essential nutrients needed, and practical advice on foods to include and avoid. The conversation emphasizes the importance of individualized nutrition plans and the long-term benefits of proper nourishment for both maternal and child health.
TIMESTAMPS:
00:00 Introduction to Dr. Trina Winner
07:00 Foundations of Prenatal Nutrition
09:51 Importance of Nutrition for Mom and Baby
22:12 Essential Nutrients for Pregnancy
2024-10-021h 00
Fitness for Pregnancy and Beyond38: The Truth About Diastasis Recti with Holistic PT, Dr. Kayla BorchersHear from our guest, Dr. Kayla Borchers, as she discusses diastasis recti, a common condition affecting many women during and after pregnancy. We explore what diastasis recti is, its symptoms, and the importance of pelvic floor therapy. Dr. Borchers emphasizes the significance of individualized exercise during pregnancy and postpartum recovery, highlighting the role of breath work and core engagement. Today we empower you with knowledge and practical strategies to manage diastasis recti effectively, ensuring a healthier pregnancy and postpartum experience.
TIMSTAMPS:
00:00 Introduction to Dr. Kayla dnd DR!
04:03 Understanding Diastasis Recti2024-09-2646 min
Fitness for Pregnancy and Beyond37: Setting Realistic Goals During Trimester OneTrimester one comes with its own glories ;) The sickness, exhaustion, and unknowns can make this time challenging. During today’s episode I wanted to provide you context on what it means to set good, realistic goals during a period that feels really difficult to be yourself. We chat about what practical strategies you can use to make exercise feel more manageable, what matters and what doesn’t, and how you can keep movement a habit!
TIME STAMPS:
00:00 Introduction and Personal Update
01:54 Motivation During First Trimester
05:17 Embracing Changes in Trimester One
14:00 Sett...2024-09-2034 min
Fitness for Pregnancy and Beyond35: Top 4 Meal Prep Tips Once Baby ArrivesDo you need some support, ideas, or strategies on meal prepping, especially for when the baby arrives? If so, this episode is for you! Today we dive into 4 tips that will help you prepare and navigate postpartum meal prep with confidence.
TOPICS AND TIME STAMPS:
00:00 Introduction and Personal Update
04:23 Preparation Before Baby Arrives
18:46 Meal Prep Strategies During Postpartum
30:56 Adjusting to New Routines with Baby
43:27 Long-Term Strategies for Meal Prep Success
PREGNANCY FITNESS PROGRAM:
https://www.phasempowerment.com...2024-09-1344 min
Fitness for Pregnancy and Beyond35: What Your Personal Trainer Doesn't Know About Pregnancy FitnessYour personal trainer IS awesome, but they don't actually know how to help you to the BEST of their ability during your pregnancy. I speak from personal experience! Fitness for pregnancy comes with a specific way of training with considerations to make.
In this episode we dive into what your personal trainer IS A MASTER AT, and what things they are not educated on in regards to fitness for pregnancy.
TIME STAMPS:
00:00 Introduction and Episode Topic
07:12 What Personal Trainers ARE Experts In
11:48 Understanding the Changes in...2024-08-2829 min
Fitness for Pregnancy and Beyond34: 5 Important Nutrition Considerations for Early PP Moms!Women in early postpartum often feel a lack of energy and overwhelm with trying to eat healthy. Let’s change that! Nutrition plays a major role in how postpartum women feel and perform every single day. In this episode I highlight 5 REALLY IMPORTANT considerations to make to help with energy, blood sugar balance, milk supply, and confidence in eating.
00:00 Introduction and Overview of Episode
06:15: Prioritizing Protein for Healing and Energy
13:28: Staying Hydrated to Support Milk Production and Overall Health
17:50: Incorporating Nutrient-Dense Foods for Recovery and Vitality
21:44: Ma...2024-07-1736 min
Fitness for Pregnancy and Beyond33: Should You Be Using The Barbell During PregnancyDo you ever wonder if you're safe to use the barbell during pregnancy? Then take a listen to this episode!! Janelle breaks down benefits of the barbell and important considerations to make when performing the deadlift, back squat, and chest press. She helps you identify whether or not you'd be comfortable using the barbell during pregnancy.
TIMESTAMPS:
00:00 Introduction: Using the Barbell During Pregnancy
02:23 Benefits of Using the Barbell
07:08 Safe Scenarios for Using the Barbell
10:51 Important Considerations for the Squat, Deadlift, and Chest Press
15:04 Adjusting...2024-07-0827 min
Fitness for Pregnancy and Beyond32: Create a Productive Home Workout RoutineJoin Janelle in this episode as she discusses creating a home workout routine as a pregnant woman, especially if you have kids. She covers topics such as setting up a space for workouts, what pieces of equipment to buy, understanding safety, and setting realistic goals. Janelle also discusses how to listen to your body, knowing your limits, and fueling your body properly before workouts to support overall workout effectiveness.
Chapters
00:00 Intro!! What to expect from today's episode
02:22 Setting up an effective workout space
09:51 Workout GOALS...2024-06-3027 min
Fitness for Pregnancy and Beyond31: Step by Step Roadmap for Moms 3-12 Months PostpartumIn this episode, I share with you a step-by-step fitness plan for moms 3 to 12 months postpartum. I emphasize the importance of starting slow and gradually increasing the intensity and duration of workouts while including resistance training, stability exercises, and cardio intervals into your routine. Learn how to apply progressive overload and set strength training goals. The episode provides guidance for moms at different stages of their postpartum journey and encourages them to listen to their bodies and prioritize self-care! JOIN ME!
"It's not the 'new you', period. It's a beautiful new you, and who you...2024-04-2724 minMadison BookBeatBending Granite Tells Tales Of Leading Organizational ChangeHow do you make change at organizations that resemble hard granite, and aren’t designed to bend?Only by patiently and persistently nudging them forward day-by-day, one improvement at a time, according to the authors of Bending Granite: 30+ true stories of leading change (Acta Publications, 2022). It’s a compilation of stories from leaders, mostly in and around Madison, writing about the organizations they loved and sought to improve.It’s a book that promises “no big bang, no instant pudding, no quick fixes.” Nonetheless, it might lend insight for managers on e...2024-04-0852 min
Fitness for Pregnancy and Beyond30: Phytonutrients and their role in your pregnancySummary
In this episode, Janelle discusses the importance of phytonutrients and antioxidants for overall health, particularly during pregnancy. She explains what phytonutrients are and how they protect the body at a cellular level. She emphasizes the role of phytonutrients in promoting a healthy diet and preventing disease. Finally, she ties the discussion into pregnancy and introduces Juice Plus as a supplement option.
Takeaways
Phytonutrients are bioactive compounds found in plant foods that strengthen the plant's immune system and protect against environmental stressors.
Polyphenols are a type of phytonutrient that act as antioxidants, protecting the...2024-03-2127 minMadison BookBeatCynthia Simmons On The “Wrong Kind Of Paper”Hallie Linden yearns to write for the New York Times. At the moment, she’s stuck at a daily newspaper in tiny Green Meadow, Indiana, a town known for its amusement park and nothing else. It’s 1989, and juicy reporting jobs are hard to find. She resolves to work hard, win a few awards, and then welcome the job offers.In this edition of Madison Book Beat, host David Ahrens speaks with Cynthia Simmons. She’s author of a recent novel called Wrong Kind of Paper, the story of a young reporter in a small t...2024-03-1152 min
Fitness for Pregnancy and Beyond29: Top 10 Tips For Working Out at Home WITH KidsIn this episode, Janelle discusses how to incorporate kids into workout routines. She provides 10 practical tips split into indoor and outdoor categories. The indoor tips include setting up a designated workout space, including the kids in bodyweight workouts, using stairs for resistance training, playing music, and committing to 15 minutes of exercise. The outdoor tips include stroller walks to the park, doing circuits at the park, going on nature hikes, and including bike rides. Janelle emphasizes the importance of including strength training in addition to walking and shares a testimonial from a mom who achieved success in her fitness journey.2024-02-1930 min
Fitness for Pregnancy and Beyond28: 3 do's of exercise in the first 6 months PPNavigating postpartum fitness can feel like a journey through uncharted territory, but understanding the right approach can make all the difference. This episode delves into the vital first steps for postpartum exercise, focusing on the power of breathwork, the importance of setting realistic goals, and mastering the basics of safe, post-baby workouts. We offer guidance and practical tips to help new mothers embrace their postpartum fitness journey with confidence, patience, and knowledge, ensuring a safe and effective return to exercise.
PREGNANCY FITNESS PROGRAM APPLICATION:
https://forms.gle/FivcQr5qZbZvN8An9
** We s...2024-02-0819 min
Fitness for Pregnancy and Beyond27: My Biggest Adjustments From 0-1 Kids!In this episode, I dive deep into my personal experience stepping into motherhood for the first time. I talk about the unexpected challenges and the profound joy it brings, reminding myself and others that "you are where you're at because you were made to be there." For all the new moms out there, this is your go-to for feeling understood, encouraged, and part of a larger community. Let my journey through adjustment, love, and finding resilience be the encouragement you need as you embark on this incredible path of motherhood.
Timestamps:
00:00...2024-02-0338 min
Fitness for Pregnancy and Beyond26: 6 Areas of Wellness to Focus on During PreconceptionIn this episode of "Fitness for Pregnancy and Beyond," we explore essential preconception care focusing on nutrition and fitness. We discuss the importance of a nutrient-rich diet, finding a healthy weight, and effective stress-reduction strategies for prospective moms. The episode also emphasizes the significance of consistent exercise and hydration, and the impact of limiting harmful substances like alcohol. This insightful guide is perfect for those preparing for pregnancy, offering practical tips and expert advice.
Timestamps:
Nutrient Rich Diet: 00:00
Finding Your Healthy Weight: 09:19
Practicing Less-Stress Strategies: 16:30
Consistent Exercise: 21:19
Staying Hydrated: 23:45
Limiting Harmful Substances: 28:33
...2024-01-1732 min
Fitness for Pregnancy and Beyond25: Get back into fitness after having your baby(ies)!In this episode, Janelle delves into the journey of returning to fitness after having children, emphasizing the importance of understanding one’s postpartum body, setting realistic fitness goals, and selecting appropriate exercises. She offers practical advice for starting with foundational movements, especially focusing on the core and pelvic floor, and discusses the significance of strength training and cardiovascular health. Janelle provides motivational strategies for maintaining consistency in fitness routines and overcoming the inevitable challenges that arise. This episode is a comprehensive guide for any mother looking to embark on or continue their fitness journey postpartum.
...2023-12-3031 min
Fitness for Pregnancy and Beyond24: Fitness In The First 12 Weeks Postpartum; Setting Appropriate GoalsWe dive into the first 12 weeks postpartum in today’s episode, offering expert insights on safe exercise, nutritional strategies, and emotional wellness for new moms. Tune in for empowering tips and real-world advice to seamlessly integrate healthful habits into your new life with your newborn, ensuring a strong, joyful start to motherhood!
APPLY FOR MY PREGNANCY COACHING PROGRAM:
https://forms.gle/FivcQr5qZbZvN8An9
TIMESTAMPS:
2:20 - Understanding postpartum recovery
5:47 - How you’re feeling and tying that back to physical activity in the firs...2023-12-1242 min
Fitness for Pregnancy and Beyond23: FITNESS FOR PREGNANCY PROGRAM deets!!!!!!!The Fitness For Pregnancy Program is designed to educate you on HOW to give birth, workout FOR pregnancy, and keep your core safe and engaged throughout your 9 month journey!
WE START DECEMBER 4TH, 2023!!!!!
First step in joining: apply below!
https://forms.gle/FivcQr5qZbZvN8An9
IF YOU ARE….
❌ Resorting to walking during pregnancy due to a fear of doing something wrong during workouts
❌ Worried about having a weak core, booty, legs, or back during pregnancy
❌ Unsure about how to properly...2023-11-2706 min
Fitness for Pregnancy and Beyond22: Keeping Exercise a Staple With Young Kids, From RD and Personal Trainer, KylieNavigating your workouts, goals, and movement routines after having children can feel like a challenge, but it's not impossible and comes with SO MANY benefits ;) Hear from Kylie, a metabolism dietician and personal trainer, helping women reprioritize their health through nutrition and fitness!
KYLIE'S INSTAGRAM: https://www.instagram.com/kyliethedietitian/
APPLY FOR MY FITNESS FOR PREGNANCY PROGRAM:
https://forms.gle/d7BVUA8ZBKHwVumbA
TIMESTAMPS:
2:12 - Meet Kylie, our guest speaker!
9:20 - Going back to the basics with goals and lifestyle habits2023-11-2256 min
Fitness for Pregnancy and Beyond15: How to Measure Workout Intensity While PregnantDid you know that it's safe and encouraged for you to elevate your heart rate during pregnancy? It's good for you AND baby!! In today's episode I share three ways to measure workout intensity while pregnant! At the start of the episode I put into context what we should be doing during our workouts, and then how to measure the intensity from there. Enjoy!!! Be sure to leave a review if you found our convo valuable today :)
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
2023-11-1725 min
Fitness for Pregnancy and Beyond17: 3 Don'ts of Exercise During PregnancyA widely requested topic has been what NOT to do during pregnancy when relating to fitness. In today's episode I cover 3 "do NOTs" that are important to consider as your belly grows. We can keep your core and body safe by being aware and watching out for these three things:
1. Coning (pressure pushing into your tissue that runs down the midline of your stomach, which is called your linea alba)
2. Holding your breath and doing the Valsalva Maneuver during your exercises
3. Avoid jumping or lateral movements where you are moving quickly, I also...2023-11-1725 min
Fitness for Pregnancy and Beyond21: Walking or Strength Training for Pregnancy?Staying active during pregnancy is a key part of maintaining your health and preparing for motherhood. In this insightful episode, we dive into the benefits and considerations of two popular forms of exercise for expectant mothers: walking and strength training. We explore how each activity supports your physical and mental well-being, backed by scientific evidence and expert opinions. Learn about the safety measures, the benefits of each type of exercise, and how to choose the right exercise plan tailored to your individual needs and preferences. Whether you're a seasoned athlete or just starting your fitness journey, this episode will...2023-11-1427 min
Fitness for Pregnancy and Beyond20: Three things I would have done differently for pregnancy #1These are 3 things I would have done differently for my approach towards pregnancy #1! In this episode we dive into:
1. Having a proven approach to fitness FOR pregnancy to support a healthy body, environment for baby, and ease in the postpartum setting
2. Prepping meals for the first 4-6 weeks of postpartum and knowing how to ask for support
3. Supporting and engaging your core properly
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
TIMESTAMPS:
1:16...2023-10-3126 min
Fitness for Pregnancy and Beyond19: The Power of Strong Glutes During PregnancyGlutes serve a major role in every pregnancy! They are way more important than just looking nice; they have a very functional job as your belly grows. In this episode, we dive deep into WHY your glute strength is important, how they can help you during your pregnancy, and HOW you can put an emphasis on strengthening your glutes while you're pregnant so you can set yourself up for a positive postpartum experience.
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
TIME...2023-10-2328 min
Fitness for Pregnancy and Beyond19: The Power of Strong Glutes in Pregnancy: The What and HowGlutes serve a major role in every pregnancy! They are way more important than just looking nice; they have a very functional job as your belly grows. In this episode, we dive deep into WHY your glute strength is important, how they can help you during your pregnancy, and HOW you can put an emphasis on strengthening your glutes while you're pregnant so you can set yourself up for a positive postpartum experience.
TIMESTAMPS:
0:00 - 1:50 - What we're talking about today!
1:54 - ANNOUNCEMENT!
2:57 - The roles your glutes...2023-10-2328 minMadison BookBeatJon Melrod's "Fighting Times" in WisconsinThis week on Madison Book Beat, host David Ahrens speaks with Jonathan Melrod, a prominent radical, political activist, labor organizer, human rights lawyer and pancreatic cancer survivor, now out with a memoir: "Fighting Times: Organizing on the Front Lines of the Class War" (September 2022, PM Press).Melrod's memoir highlights his time as a student radical on the UW-Madison campus, during the peak of anti-war upheaval in the 1960s. But unlike the vast majority of protesters, after the demonstrations ended, Melrod committed himself to organizing the industrial working class for revolution.2023-09-1152 min
Fitness for Pregnancy and Beyond18: Beginner's Guide to Working Out During PregnancyPOV: you get pregnant and you KNOW you want to support the healthiest pregnancy possible, so you want to get back into working out but you don't know where to start or what to do.... bingo!! This episode is for you!!! We talk about a couple big topics during this 26 minute convo today! We address what to do for beginners, how much exercising to do, and important considerations such as staying fueled, hydrated, and communicative with your doctor!
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
2023-08-2926 min
Fitness for Pregnancy and Beyond16: Step by Step, Giving Birth in a Hospital with Cassie Subler, L&DGiving birth for the first time in a new place can feel a bit overwhelming. Cassie Subler, Labor and Delivery Nurse, Childbirth Educator, and Doula, paints an exact picture for us of what it's like to give birth in a Hospital. She's spent several years helping moms feel confident and empowered during their birth. This episode is an absolute must-listen if you're a first time mom!
Cassie offers in-person childbirth classes (happening this Fall, 2023).
CASSIE'S INSTAGRAM: @womb_by_cassie
Reach out to her on Instagram to save your spot in her Fall classes!2023-08-1457 min
Fitness for Pregnancy and Beyond14: 3 Fitness Goals for 6 Weeks PostpartumMovement goals can be challenging in the early stages of postpartum, so let's take some guesswork out!!! You CAN move your body without fear of doing something wrong, it's just important to set realistic goals and use some foundational pillars to kickstart your healing journey. Three movement goals I address during this episode are:
1. Walking, how much and how often
2. Breathing work and breath work
3. Practicing proper posture
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
Jo...2023-08-0130 min
Fitness for Pregnancy and Beyond13: What is Pelvic Floor Physical Therapy with Dr. Trina WinnerPelvic floor physical therapy is not only for pregnant and postpartum women, but for people of all ages! Today we chat with Dr. Trina Winner PT, DPT, OCS, on what pelvic floor physical therapy is and how it can help you during pregnancy or postpartum! Trina addresses how her work in pelvic floor physical therapy supports a mom from a whole-body perspective, addressing root cause issues and pelvic floor functionality. "It's never too late, and it's never too soon!"
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ...2023-07-1929 min
Fitness for Pregnancy and Beyond12: Birth Plan Considerations with Labor & Delivery Nurse, CassieHaving a birth plan can help prepare you and your family for a safe and empowered birth! Today we hear from labor and delivery nurse, Cassie Subler, who also is a childbirth educator and doula. We have a conversation talking all things birth planning while touching on our personal experiences and knowledge, knowing what your options are, and what resources can best support you.
IG: https://www.instagram.com/womb_by_cassie/
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
1...2023-06-3055 min
Fitness for Pregnancy and Beyond11: Practical Meal Prep Tips to Save Time and MoneyLet's dive into how I prep our meals for the week and considerations/tips on how to plan your meals. These life-saving tips will change your meal prep game! Eating healthy doesn't have to feel daunting and overwhelming. Prioritize simple and learn tricks to make it easier as you go!
The second half of this episode dives into 8 different types of produce. I share what to consider when buying them, how to store them, and how you can use them/make sure they don't go to waste. Need ideas and suggestions on creating a meal prep game...2023-06-2631 min
Fitness for Pregnancy and Beyond10: 6 At Home Workout Tips for Busy WomenWorking out at home is a great way to get your exercise in! If you are new to fitness, or you are trying to reestablish your exercise routine, working out at home is a great place to start! These six tips are ones that I give my clients, and ones that I have found to really work for myself and women in our community. Take a listen, and let me know which one resonates most with you!
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
2023-06-1923 min
Fitness for Pregnancy and Beyond09: Liam's Birth Story + 3 Specific Fitness Goals for PregnancyHang out with me while I talk about my second pregnancy (Mr. Liam!!). I talk about 3 changes I made to my approach towards fitness with this being my second pregnancy. I address using fitness as a way to alleviate pain, being okay with goals changing during pregnancy, and specially learning how to push.
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
TIMESTAMPS:
1:22 - what we’re talking about today!!!
2:08 - context for pregnancy number one, what my focuse...2023-06-0347 min
Fitness for Pregnancy and Beyond08: Jayla's Birth Story + Helpful Preparation ResourcesThis is a positive story! Every birth has its own story, and this is our first born's! I talk about 3 things I did during my pregnancy to help me prepare for birth and delivery (recommended to me by people and professionals I trust!). Take a listen to feel inspired, learn a couple things to expect during labor and delivery, and a couple pieces of advice that I would give a first time mom ❤️
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
TIMESTAM...2023-05-2329 min
Fitness for Pregnancy and Beyond07: Healthy weight loss while breastfeeding; first 12 months PPIn today’s episode we talk all about navigating weight loss while breastfeeding for the first year of your baby’s life. Each stage of your postpartum journey will come with different considerations to make while focusing on weight loss. We split the first year up into 3 cateogries:
0-2 months postpartum
2-6 months postpatrum
6-12 months postpartum
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
MONTHS 0-2
0:00 - 1:42 - Introduction
1:43 - Your bell...2023-05-0841 min
Fitness for Pregnancy and Beyond06: Trimester One, Navigating Workouts and NauseaNavigating nausea, exhaustion, and workouts can be a challenge for trimester one! Let's talk about some practical tips, helpful advice, and reassurance during this period of pregnancy.
Topics discussed:
- How progesterone and the hCG Hormone play a role
- Navigating nausea and workouts
- Navigating exhaustion and workouts
- Knowing how hard to workout with a sensitive heart rate
- Tips on what to focus on for your workouts
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gl...2023-05-0223 min
Fitness for Pregnancy and Beyond05: Weight loss in child bearing yearsIn today's episode we dive into weight loss vs fat loss and how to identify your goals while also understanding how to reach your goals in a preconception setting. Let's talk about what some positive mindset shifts with weight loss and then take a deep dive into how to focus on these 5 important factors of weight loss and fat loss:
- water intake
- sleep quality
- stress management
- nourishment
- consistent movement
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
ht...2023-04-2534 min
Fitness for Pregnancy and Beyond04: Grocery haul; looking at labelsIn this episode we talk about grocery shopping tips, tricks I've used to feed a toddler, and a run down of some foods I grabbed at a local farmer's market grocery store!
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
Topics addressed in the episode are:
- How I shop at Costco, Meijer, and a Farmer's Market
- Organizing a week's worth of groceries
- Tips on feeding a toddler, some things I've found to help...2023-04-1816 min
Fitness for Pregnancy and Beyond03: Workouts during preconceptionLet's talk about all preconception and fitness! Whether you know you want a family sometime in the next couple years or if you're trying to get pregnant now, this episode will help you identify what goals are important for you and how to navigate what types of exercises/movement to do.
Topics addressed are:
- benefits of exercise in the preconception setting
- when to start
- what types of exercises to do
- "how much is too much"
- how much movement should you aim to...2023-04-1025 min
Fitness for Pregnancy and Beyond02: 4 areas of fitness to help you with birthHear about how strength training, cardiovascular training, stretch/release work, and core exercises all play a role in your labor and delivery experience! I address important considerations and how these areas of fitness help you have the in-control experience you're hoping for!
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
TIMESTAMPS
0:00 - 0:49 Intro and inspo notes
0:50 - 2:29 How the Principle of Specificity applies to how we can train for birth and delive...2023-04-0323 min
Fitness for Pregnancy and Beyond01: All about your host, Janelle!Episode 01: here we go!!!
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
TIME STAMPS:
Beginning 0:58 - introduction, thank you for being here!
0:59 - 2:21 About me! Being a teacher, starting my coaching business, then getting pregnant with baby one!
2:22 - 3:40 My itch to be coach started when I was a sophomore in college, where my interest in nutrition coaching started
3:41 - 5:12 Where PHASEmpowerment came to be, 1st Phorm helping me ident...2023-04-0213 min
Rhetorik ist die Kunst, mit der passenden Geschichte Neukunden zu gewinnen (Storytelling)Nie wieder Frust in Meetings.In diesem spannenden Podcast spricht Leif Ahrens mit Peter Knoll darüber, wie Du aus der Meeting-Mühle rauskommst. Effiziente Meetings sind möglich, wenn Du wichtige Geheimnisse kennst.Shownotes:Bewirb dich auf ein kostenloses Erstgespräch.Vernetz Dich mit Leif Ahrens auf LinkedIn.2022-12-1917 min
Selbstbewusste MacherProfitabilität beginnt im CEO-Kopf! | zu Gast: Philip Semmelroth | Autor und UnternehmerDiese Show ist für alle, die hören wollen, mit welchem Mindset CEOs lukrative Kunden gewinnen, die besten Mitarbeiter im Team haben und in ihrem Markt sichtbar sind. Denn das ist ein Anspruch von CEOs, von selbstbewussten Machern. Im CEO-Dschungel warten jeden Tag viele Herausforderungen. Blöd, wenn Dir wieder keine gute Idee kommt. Oder Du bist zu defensiv...und setzt Dich in Deinem Markt nicht durch. Dann ist es höchste Zeit, Dein Unternehmer-Mindset neu zu programmieren. Hier hörst Du, warum Kunden zu Kunden werden. Wie sich Mitarbeiter ihren Arbeitgeber aussuchen. Und wie Du Dein Business skali...2022-06-2725 minSelbstbewusste MacherWelche Anzüge tragen CEOs? | zu Gast: Stephan Görner | Stephan Görner Maßkonfektion, FrankfurtNoch nie in der Wirtschaftsgeschichte ist soviel über den Dresscode gesprochen worden wie jetzt nach der Pandemie. Deshalb habe ich in dieser Folge einen Mann zu Gast, der sich mit dem Business-Look auskennt. Maßschneider Stephan Görner aus Frankfurt. Die Themen:Wer trägt nach dem Homeoffice-Schlabber-Look wieder feinen Zwirn?Wer schneidert die Klamotten von US-Präsidenten?Was gehört zum Anzug alles dazu?Welchen Einfluß hat ein Anzug auf souveränes Auftreten?Wer macht mehr Umsatz? Anzugträger oder Turnschuh-Fan?Shownotes:MacherMindsetMastery mit Leif Ahrens (klick hier). Stephan Görner, F...2022-06-1520 min
HORMONE | ESSEN ist Dein Podcast gegen Erschöpfung & Burnout#006 Science Check – Was ist betriebliches Familienbewusstsein?Seit vielen Jahren berate ich Unternehmen bei der Einführung und Weiterentwicklung von familienbewussten Maßnahmen. Außerdem coache ich Mütter, die ihre eigene Vereinbarkeitssituation verbessern möchten. Manchmal könnten die Unterschiede zwischen dem, was ich aus den Unternehmen höre und dem, was mir Mütter berichten nicht größer sein. 😉Vielleicht kennst Du das auch: Bei Deinem Arbeitgeber häufen sich die Zertifikate, die belegen sollen, dass die Firma total familienfreundlich ist. Und Du denkst Dir: „Kapier‘ ich nicht. Als ich das letzte Mal kinderkrank nehmen musste, gab es richtig dicke Luft im Büro. Alles nur Marke...2022-04-1133 min
BURNING LENS - Der Podcast für Fotografie, Motorsport und schlechte Gespräche1-2022 - The Return of the PodcastersS02E01 - Die neue Staffel geht mit dem Jahr 2022 wieder los. Wir steigen ein, in die Achterbahn Burning Lens mit Alexander Ahrens und Patrick Meischner. Wo sie waren und was passiert ist erfahrt ihr nur hier.Link zur Dominique Schaak Doku:https://youtu.be/JnFpCQk_S1sWir freuen uns über Euer Feedback zur Folge:burninglense@gmail.comSocial MediaAlex: instagram.com/Alex_Ahrens_Real/Patrick: instagram.com/_photography_pm_/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm...2022-01-061h 13
Get MentalEp. 79: Emotionally Immature ParentingIn this episode, San Diego-based psychotherapist Cecille Ahrens, LCSW, CEAP talks about the devastating impact and long term effects of emotionally immature parenting (EIP). Learn about the characteristics of EIP and ways to heal and reclaim your personal power.
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Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support2021-09-1531 minGet MentalEp. 77: Workplace Stress and Mental HealthA certain amount of work stress is a part of life, however chronic and excessive workplace stress does not have to be your norm. This type of stress takes a real toll on our lives, including the development of mental health conditions. Cecille Ahrens, LCSW, CEAP talks about the real impact of occupational stress and effective ways to cope. Full of practical tips to empower yourself.
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Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support2021-05-2740 minGet MentalEp. 76: The Basics of Love - The Five Ingredients Of Satisfying RelationshipsCecille Ahrens, LCSW shares her “Top 5” necessary elements for a healthy and satisfying relationship. Loving relationships need a solid foundation for it to survive and thrive. Healthy relationships require effort, patience, commitment and humility. In the end, we all yearn for love, acceptance and belonging. Here are Cecille’s building blocks for a healthier love, based on her 20+ years of experience working with people from all walks of life, as well as her own personal experiences as a human, wife, mom, daughter, friend, neighbor (etc.), trying to cultivate healthier relationships in her own life.
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Send in a voice message: https...2021-05-1839 minGet MentalEP 75: Your Weight Is Not Your WorthCecille Ahrens, LCSW, CEAP talks about weight stigma, body shaming and all the big and small ways (micro aggressions) that create harm and perpetuate the false beauty myths. This episode will inspire, inform and discuss ways to push back against the culture, and real ways to reframe your experiences and connect with your body with loving-kindness.
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Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support2021-04-1638 minGet MentalEP 74: Feelings of Inadequacy ~ The Cost of Traumatic Injuries.This episode talks about the pervasive effects of limiting beliefs & negative cognitions and the central role that trauma plays in the self-loathing spiral. Cecille AHRENS, LCSW, CEAP also discusses risk and protective factors related to feelings of Inadequacy, including the ACE Study (Adverse Childhood Experiences).
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Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support2021-03-3145 minGet MentalEP 72: Toxic ShameCecille Ahrens, LCSW talks about Shame vs. Guilt and why shame is “the cancer of the soul”. A general overview of the benefits of therapy, specifically EMDR and IFS, in addressing toxic shame.
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Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support2021-03-0429 minGet MentalEP 71: Why Grief & Loss Hurt So MuchOkWhat is grief? What is loss? And why does it hurt so much? In this episode, Cecille Ahrens, LCSW explores our fears around uncertainty and impermanence, why grief knocks us off our center. She also takes about normal vs. complicated grief, and ways to support ourselves.
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Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support2021-02-1821 minGet MentalEP 70: Unpacking Infidelity.In this episode, Cecille Ahrens talks about the complexity of infidelity with Across The County Radio host Mr. Noah Dingley, and the various reasons & risk factors that lead people to “cheat” on their partners. Plus some interesting stats!
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Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support2021-02-1150 minGet MentalEP.69: Healthy Anxiety vs. Unhealthy AnxietyDid you know: Anxiety Disorders are the most common of all mental health conditions? Women are more prone to experience it than men? And It is highly treatable and manageable? Cecille Ahrens, LCSW, CEAP breaks down the protective functions of healthy anxiety and the symptoms of unhealthy anxiety or anxiety that causes us more harm than good.
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Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support2021-02-0352 min
Get MentalI’ve recently been a victim of Narcissistic Abuse.Cecille shares her recent personal experience of narcissistic abuse, a d breaks down Narcissism and all the ways predominantly narcissistic personalities inevitable cause harm to those around them. Cecille Ahrens, LCSW CA LCS #24126
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Support this podcast: https://anchor.fm/transcend-therapy/support2020-12-1552 minSelbstbewusste Macher052 Wer nicht umdenkt, verliert Kunden...Kunden müssen auch in Zeiten von Corona von Deinem Unternehmen hören. Dafür musst Du neue Wege gehen. Geschäftsprozesse von gestern funktionieren nicht mehr. Event gestrichen? Budget gestrichen? Gekürzt?Wo kannst Du sparen? Das ist DIE Frage, die Du Dir als Eventmanager, Unternehmer und Marketingexperte in dieser Zeit stellst. Und dann auch noch: wie kontaktierst Du Kunden? Wenn die Welt nichts mehr von Dir hört, bist Du schneller aus dem Spiel, als Du denkst. Die Lösung ist zum Greifen nah - alles, was Du wissen musst, hörst Du in diese...2020-03-2223 minSelbstbewusste Macher050 Planänderung: Messestand wird zu PodcastDas ist eine Herausforderung für uns alle. Messen, Veranstaltungen und Kongresse finden nicht statt. Der Corona-Virus soll keine Chance haben, ganze Branchen zu infizieren. Eine Messe gehört nun aber zum klassischen Marketingmix dazu. Wenn das nicht mehr geht - dann muss eine Planänderung her. Mit einem Podcast hast Du eine sehr knackige Alternative zur Messe. Wie ähnlich sich Messe und Podcast sind, das verrate ich Dir in dieser Show. Und ja: ich möchte Dich mit meiner Begeisterung für Podcasts anstecken. Ich höre sie gerne und ich produziere sie gerne. Und Du auch bald - da bi...2020-03-1716 minSelbstbewusste Macher049 Macher trotzen Corona - In Zeiten wie diesen müssen wir umdenken!Über 500 abgesagte Messen und Kongresse rund um die Welt. Das Leben verändert sich durch Corona und Covid19. Da verfallen wir Menschen schnell in Panik und wissen nicht, wie wir reagieren sollen. Lasst uns nach vorne denken und nicht erstarren. Ich werde mit allen einen Podcast produzieren, deren Messe nicht stattfindet. Genug Serverkapazitäten für Deinen (vielleicht ersten) Podcast habe ich gebucht. Gib' Deinen Kunden und Geschäftspartnern ein Lebenszeichen per Podcast. Mal was anderes - aber garantiert ohne jedes Infektionsrisiko.Schick mir eine Mail und ich schicke Dir ein Angebot für den Podcast: podcast@leif-a...2020-03-1003 minSelbstbewusste Macher041 So erreichen Macher ihre Ziele...wirklich!Ziele setzen, loslegen, fertig! Wäre schön, wenn es sooo leicht wäre. Die meisten Ziele werden nie erreicht. Der Grund dafür: zu wenig Fokus auf das Ziel, zu wenig Experiementierfreudigkeit und zu wenig Wille auf dem Weg zum Ziel dazuzulernen. Mich ärgert es oft, dass ich meine Ziele aus den Augen verliere. Gut das mir vor ein paar Tagen das Buch von Rainer Zitelmann auf den Tisch geflattert ist. Es heisst "Setz Dir größere Ziele". Nur lesen war mit zu wenig - ich will aus erster Hand hören, wie das geht mit den Zielen. Deshalb...2019-12-2332 minGet MentalEP 25: Dating Series - Episode 1 - Dating in Today's Digital Age - How to be Rejection-Proof!EP#24 Learn about Dating Do's and Dont's, how to handle "Ghosting" and people behaving poorly, as well as ways to be rejection-proof!
GetMental is a podcast show offered by Cecille Ahrens LCSW, CEAP dealing with all things mental health.
Connect with me on Instagram or Facebook!
For more info check our website Transcend Therapy!
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Music written, produced and performed by Cecille Ahrens
Music on Inspiration Corner courtesy of Tekk Music Productions
Occasional Collaboration with Marcianno Music
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Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message
Support this podcast: https://podcasters.spotify.com/pod/show...2019-12-1156 minGet MentalEP 23: From Trauma and Tragedy to Hope and ResilienceEP#22 Meet Jen and Linda Barrick of Hope Out Loud. The Barricks were hit by a drunk driver in 2006, where all 4 family members were injured and hospitalized (separately). They did not see each other for 16 days. Jen was the most severely injured and was thought not to be able to survive. Learn about their incredible story of Faith, Healing and Courage and their amazing journey back to Love and Forgiveness. The body remembers, and healthy faith can heal.
YOU CAN HEAL FROM TRAUMA, AND YOU DON'T HAVE TO DO IT ALONE. In fact, you can't do it alone!
GetMental is a pod...2019-12-0552 minGet MentalEP 22: Cultivating an "Attitude of Gratitude" this Thanksgiving and BeyondEP #21: In this episode, we talk about the science behind gratitude, ways to cultivate gratefulness in your life and practical tips in managing holiday stress and frustration.
GetMental is a podcast show offered by Cecille Ahrens LCSW, CEAP dealing with all things mental health.
Connect with me on Instagram or Facebook!
For more info check our website Transcend Therapy!
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Music written, produced and performed by Cecille Ahrens
Music on Inspiration Corner courtesy of Tekk Music Productions
Occasional Collaboration with Marcianno Music
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Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message
Support this podcast: https://p...2019-11-2952 minGet MentalEP 21: Politics, Mental Health & Homelessness in America with Mayor Bill Wells of El CajonEl Cajon Mayor Bill Wells graces the studio today to speak about the plight of homelessness in his district and beyond! Join us as the Mayor and Cecille Ahrens have a candid and honest conversation about the political, social, psychological and economic challenges we face today in addressing the current crisis of homelessness. GetMental is a podcast show offered by Cecille Ahrens LCSW, CEAP dealing with all things mental health.
Connect with me on Instagram or Facebook!
For more info check our website Transcend Therapy!
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Music written, produced and performed by Cecille Ahrens
Music on Inspiration Corner courtesy of...2019-11-2052 minGet MentalEP 20:Honoring our Vets Featuring Angela Reedy, female Navy Vet and Rick Salde, Vietnam VetEP.19 #GetMental: Honoring our Vets Featuring Angela Reedy, female Navy Vet, and Rick Sale, Vietnam Vet. This week's episode is dedicated to the men and women who FIGHT! Learn about their military journey, mindful ways to observe this Holiday and practical Dos & Dont’s.
GetMental is a podcast show offered by Cecille Ahrens LCSW, CEAP dealing with all things mental health.
Connect with me on Instagram or Facebook!
For more info check our website Transcend Therapy!
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Music written, produced and performed by Cecille Ahrens
Music on Inspiration Corner courtesy of Tekk Music Productions
Occasional Collaboration with Marcianno Music
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Se...2019-11-0858 minSelbstbewusste Macher035 Trockene Themen selbstbewusst rüberbringen – ZDF-Star Marietta Slomka soll das können…Trockene Themen lebendig rüberbringen. Das ist unmöglich! Das denken zumindest viele. Es gibt eine Frau, die steht im Ruf, hier Weltklasse zu sein. Sagte neulich jemand zu mir, als es um trockene Themen ging, Marietta Slomka vom ZDF kriegt das ganz gut hin. Seitdem höre ich genau hin, wenn Slomka auf dem Schirm auftaucht. Das Ergebnis meiner Beobachtung heute im Podcast SELBSTBEWUSSTE MACHER.
Ich bin überrascht. Es ist nicht Marietta Slomka, die alleine die trockenen Themen lebendig macht. Es ist…aber hör am besten selbst.
Shownotes:
Hier Deine Hallo-es-gibt-neues-Mail bestellen (zum Formular scrollen): https://www.leif-ahrens.com
2019-11-0511 minSelbstbewusste Macher034 Einfache Sprache I – Friedrich Merz analysiertDiese Show feiert die einfachen Worte. Und das aus einem einfachen Grund. SELBSTBEWUSSTE MACHER nutzen einfache Worte. Die Worte, mit denen Du komplexe Dinge einfach darstellen kannst. Ein Teilnehmer in einem Seminar sagte vor einer Woche: „wenn ich das so könnte, wie Friedrich Merz…das wäre ein Traum.”. Das war für mich der Ansporn, dass ich mir die Art und Weise genau anschaue, wie Friedrich Merz einfache Sprache nutzt.
Shownotes:
Seminar für einfache Sprache: BRINGEN SIE ES AUF DEN PUNKT, https//www.haufe-akademie.de
Hier Deine Hallo-es-gibt-neues-Mail bestellen (zum Formular s...2019-10-3012 minGet MentalEP 19: The Psychology behind Halloween, Media’s Abuse of Power and Mental Health HappeningsEP.18 #GetMental: Halloween is fun for some, but have you ever wondered what's behind it all? Cecille uncovers the psychology behind Halloween, media's disturbing abuse of power and overall mental health happenings in this episode.
GetMental is a podcast show offered by Cecille Ahrens LCSW, CEAP dealing with all things mental health.
Connect with me on Instagram or Facebook!
For more info check our website Transcend Therapy!
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Music written, produced and performed by Cecille Ahrens
Music on Inspiration Corner courtesy of Tekk Music Productions
Occasional Collaboration with Marcianno Music
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Send in a voice message: https://podcasters.spotify.com/pod...2019-10-2453 minGet MentalEP 18: Misery and Mayhem: Getting Inside the Joker's HeadEP.17 #GetMental, a podcast show offered by Cecille Ahrens LCSW, CEAP dealing with all things mental health.
In this episode: Joker, the latest and greatest Hollywood blockbuster, centers around a character that struggles with serious mental health issues and becomes a violent murderer (Spoiler Alert!)
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Connect with me on Instagram or Facebook!
For more info check our website Transcend Therapy!
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Music written, produced and performed by Cecille Ahrens
Music on Inspiration Corner courtesy of Tekk Music Productions
Occasional Collaboration with Marcianno Music
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Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message
Support this po...2019-10-1851 minGet MentalEpisode #17 Understanding Eating Disorders ~ “Jen’s” Recovery Journey, Impact and ImplicationsEP.16 #GetMental, a podcast show offered by Cecille Ahrens LCSW, CEAP, dealing with all things mental health!
In this episode: we will understand the impacts and implications of eating disorders.
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👉Connect with me on Instagram or Facebook!
👉For more info check our website Transcend Therapy!
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Get mental is sponsored in part by Ortiz Market - 1310 Escondido Blvd, Escondido, CA Family-owned, community-minded.
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Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message
Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support2019-10-1857 minGet MentalEpisode #16 What’s Sex Got To Do With It? Sexual Violence and Abuse of Power.EP.15 #GetMental, a podcast show offered by Cecille Ahrens LCSW, CEAP, dealing with all things mental health!
In this episode: we will discuss what sexual violence is really about, it’s impact and how to heal if you’re a survivor — or perpetrator.
👉Connect with me on Instagram or Facebook!
👉For more info check our website Transcend Therapy!
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Get mental is sponsored in part by Ortiz Market - 1310 Escondido Blvd, Escondido, CA Family-owned, community-minded.
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Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message
Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support2019-10-1853 minGet MentalEpisode #15 CAREGIVERS: Challenges and Rewards of Caring for OthersEP.15 #GetMental, a podcast show offered by Cecille Ahrens LCSW, CEAP, dealing with all things mental health!
In this episode: we will talk about support, this time from a new point of view: the one of caregivers! 💛
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👉Connect with me on Instagram or Facebook!
👉For more info check our website Transcend Therapy!
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Music written, produced and performed by Cecille Ahrens Music on Inspiration Corner courtesy of Tekk Music Productions Occasional Collaboration with Marcianno Music
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Get Mental is sponsored in part by Ortiz Market -1310 Escondido Blvd, Escondido, CA. Serving local beers, select wines, delicious sandwiches. Family-owned, community-minded
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Send in...2019-10-1152 minGet MentalEpisode #14 Teen Suicide Part 2: Signs, Symptoms & SolutionsEP.14 #GetMental, a podcast show offered by Cecille Ahrens LCSW, CEAP, dealing with all things mental health!
In this episode: we will deepen even more on a plague that afflicts our beloved Country and not only: suicide among teenagers.
Our guest this time will be Ms Joy Parkes, Certified Mindfulness Meditation Teacher and Empowerment Coach!
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👉Connect with me on Instagram or Facebook!
👉For more info check our website Transcend Therapy!
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Music written, produced and performed by Cecille Ahrens Music on Inspiration Corner courtesy of Tekk Music Productions Occasional Collaboration with Marcianno Music
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Link to Free Gift: http://bit.ly/ge...2019-10-0551 minGet MentalEpisode #13 MINDFULNESS 101 - UNPACKING WHAT IT MEANS TO BE MINDFULEP.13 In this episode: We are going to talk about mindfulness, what it is, it’s benefits and how it can support you in your day-to-day life.
Our guest this time will be Ms Joy Parkes, Certified Mindfulness Meditation Teacher and Empowerment Coach!
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👉Connect with me on Instagram or Facebook!
👉For more info check our website Transcend Therapy!
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Music written, produced and performed by Cecille Ahrens Music on Inspiration Corner courtesy of Tekk Music Productions Occasional Collaboration with Marcianno Music
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Link to Free Gift: http://bit.ly/get_mental Details: Mindful Living Tool Kit - A helpful how-to guide for esta...2019-09-261h 00Get MentalEpisode #12 Death By A Thousand Cuts - Coping with the Pain of Inevitable LossGrief & Loss is an inevitable event. In this episode, Cecille talks about the different types of losses, normal grief vs. complicated grief, and the mental health challenges that may be experienced after a loss.
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👉Connect with me on Instagram or Facebook!
👉For more info check our website Transcend Therapy!
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Music written, produced and performed by Cecille Ahrens
Music on Inspiration Corner courtesy of Tekk Music Productions
Occasional Collaboration with Marcianno Music
---
Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message
Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support2019-09-1952 minGet MentalEpisode #11 What Makes Us Happy. Really.we will talk about the elusive subject of HAPPINESS, unpack the research on what makes us happy, and discuss ways to cultivate more happiness in our lives. Find your happy place in today's episode of Get Mental, with Psychotherapist Cecille Ahrens, LCSW, CEAP.
- 👉Connect with me on Instagram or Facebook!
👉For more info check our website Transcend Therapy!
🙏 The episode is kindly sponsored by the family-owned Ortiz Market -1310 Escondido Blvd, Escondido, CA.
-- Music written, produced and performed by Cecille Ahrens Music on Inspiration Corner courtesy of Tekk Music Productions Occasional Collaboration with Marcianno Music
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Send in a voice message...2019-09-1452 minGet MentalEpisode #10 Teen Suicide: 13 Reasons Why You Should CareTeen suicide is on the rise, it's hard not to ask why 👥 WHY are our young people feeling so helpless? Find out more on the latest episode of #GetMental!
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👉Connect with me on Instagram or Facebook!
👉For more info check our website Transcend Therapy!
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Music written, produced and performed by Cecille Ahrens
Music on Inspiration Corner courtesy of Tekk Music Productions
Occasional Collaboration with Marcianno Music
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Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message
Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support2019-09-0954 minGet MentalEpisode #9 LMAO: The Science Behind Laughter#DidYouKnow that laughter can reduce depression, anxiety and increase creativity and self-love? Find out more about the power of laughter in this new episode of #GetMental by Cecille Ahrens LCSW.
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👉Connect with me on Instagram or Facebook!
👉For more info check our website Transcend Therapy!
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Music written, produced and performed by Cecille Ahrens
Music on Inspiration Corner courtesy of Tekk Music Productions
Occasional Collaboration with Marcianno Music
---
Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message
Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support2019-08-2851 minGet MentalEpisode #8 Enabling or Helping? How to love an Addict without losing YourselfWhat can we do when the person we love is an addict?
This week on Get Mental with me Cecille Ahrens , LCSW, CEAP and my co-host Anna de la Paz LMFT, we will again talk about addiction, however this time we will focus on its impact on family members and loved ones.
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👉Connect with me on Instagram or Facebook!
👉For more info check our website Transcend Therapy!
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Music written, produced and performed by Cecille Ahrens
Music on Inspiration Corner courtesy of Tekk Music Productions
Occasional Collaboration with Marcianno Music
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Send in a voice message: https://podcasters.spotify.com/pod/sho...2019-08-2051 minGet MentalEpisode #7 Gun Violence in America - Horror and HopeWe will explore a key point often missing in the media - that mass shootings are traumatic events - for ALL of us, and we all have our own unique ways of managing the impact. Tune in to learn about statistics, perpetrator characteristics, psychological impact and self-care!
- 👉Connect with me on Instagram or Facebook!
👉For more info check our website Transcend Therapy!
-- Music written, produced and performed by Cecille Ahrens Music on Inspiration Corner courtesy of Tekk Music Productions Occasional Collaboration with Marcianno Music
---
Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message
Support this...2019-08-1652 minSelbstbewusste Macher#022 Versteckte Botschaften in der Werbung – mit FFH-Star Johannes SchererWenn Johannes Scherer von HITRADIO FFH sich mit Wirtschaft beschäftigt, wird es lustig. Wer vom gut gelaunten Moderator aber nur Unsinn erwartet…unterschätz den Scherer nicht. Die Gedanken haben Substanz. Und für alle Macher in der Wirtschaftswelt ist jede Podcast-Folge ein Quell an Ideen. Mit Johannes gemeinsam entwickelt Podcast-Host Leif Ahrens durchaus tragfähige Unternehmensideen.
Shownotes:
Johannes auf Sendung auf HITRADIO FFH.
2019-08-1422 minGet MentalEpisode #6 Am I an Addict?We will focus on a timely, important and delicate subject: substance abuse and addiction.
With my co-host, Anna de la Paz, LMTF we will talk about:
✅Causes of addiction;
✅Prevalence and spread of substance abuse;
✅Signs and symptoms of addiction;
💚But most importantly, we will talk about HOPE 💚
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👉Connect with me on Instagram or Facebook!
👉For more info check our website Transcend Therapy!
--
Music written, produced and performed by Cecille Ahrens
Music on Inspiration Corner courtesy of Tekk Music Productions
Occasional Collaboration with Marcianno Music
---
Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message
Support this p...2019-08-1153 minGet MentalEpisode #5 Mental Health and AcupunctureBenefits of acupuncture and other methods of traditional Chinese medicine with my guest Melissa Lone, licensed acupuncturist and owner of OnPoint Acupuncture and Wellness Center in San Diego
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👉Connect with me on Instagram or Facebook!
👉For more info check our website Transcend Therapy!
--
Music written, produced and performed by Cecille Ahrens
Music on Inspiration Corner courtesy of Tekk Music Productions
Occasional Collaboration with Marcianno Music
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Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message
Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support2019-08-0153 minGet MentalEpisode #4 Relationship Abuse: When Love HurtsEP.4 #GetMental, a podcast show offered by Cecille Ahrens LCSW, CEAP, dealing with all things mental health! -
👉Connect with me on Instagram or Facebook!
👉For more info check our website Transcend Therapy!
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Music written, produced and performed by Cecille Ahrens
Music on Inspiration Corner courtesy of Tekk Music Productions
Occasional Collaboration with Marcianno Music
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Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message
Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support2019-07-2454 minGet MentalEpisode #3 Wrestling with WorthlessnessThe common obsession with being perfect is based in the idea that without achieving perfection we are unworthy and not good enough. But good enough for what exactly? What and who shall define our worthiness and relevancy if not ourselves? 🤔 Let’s talk about unhealthy perfectionism and its impact on our lives.
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👉Connect with me on Instagram or Facebook!
👉For more info check our website Transcend Therapy!
--
Music written, produced and performed by Cecille Ahrens
Music on Inspiration Corner courtesy of Tekk Music Productions
Occasional Collaboration with Marcianno Music
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Send in a voice message: https://podcasters.spotify.com/pod/show/t...2019-07-2452 minGet MentalEpisode #2 Self-Care and Healthy BoundariesDo you care about yourself as much as you care for others?
Without healthy boundaries, we cannot protect ourselves and can simply get lost in everyday life by making us too available, hence too vulnerable and exposed towards negative factors.
Boundaries are important.
Let's talk about them. 💭
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👉Connect with me on Instagram or Facebook!
👉For more info check our website Transcend Therapy!
--
Music written, produced and performed by Cecille Ahrens
Music on Inspiration Corner courtesy of Tekk Music Productions
Occasional Collaboration with Marcianno Music
---
Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message
Support thi...2019-07-2454 minGet MentalEpisode #1 The Mental Health Show by Cecille Ahrens LCSW, CEAPIn our first episode, let me help you discover the path that leads to balanced well- being ☯️
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What is Mental Health?
Mental Health refers to our cognitive, behavioral and emotional functioning. How we think, act, feel and relate to ourselves, to others and to the world at large 🧠
We're not only what we eat, but also what we think! Mental health is not just about the presence or absence of mental disorder, This is something that affects each and every one of us.
It is essential we understand protect and nourish our mental health the way we do our bodies...2019-07-2451 minSelbstbewusste Macher#016 HITRADIO FFH – Mann Johannes Scherer über Melitta und was Disruption mit Kaffeefiltern zu tun hatJohannes Scherer von HITRADIO FFH hat alles gelesen, was über Melitta geschrieben wurde und ist nun intimer Kenner des Unternehmens. Was er über diese selbstbewussten Macher erzählt, darfst Du nicht verpassen. Über die Thermomix-Macher von Vorwerk hat Leif Ahrens etwas in Erfahrung gebracht, was vielen Fans nicht schmecken wird…keine Sorge, nichts wird so heiss gegessen wie es gekocht wird. Aber wissen sollte die SELBSTBEWUSSTE-MACHER-Community die Neuigkeit über Vorwerk schon.
2019-07-1121 minSelbstbewusste Macher#007 – Johannes Scherer und Leif Ahrens mit knallharter Analyse von prominenten PersönlichkeitenDer Business-Podcast für selbstbewusste Macher. Diese Folge mit Johannes Scherer & Leif Ahrens. Selbstbewusste Macher sind starke Persönlichkeiten. Sie kommen als Sänger in die Charts und geben in den größten Hallen Konzerte. Sie bauen die größten Online-Businesses auf. Und sie bringen ihre Projekte und Geschäfte zum Abschluss. Dieser Podcast bringt Dich genau dahin. Was das Erfolgsgeheimnis von amazon-Chef Jeff Bezos sein kann (Johannes Meinung nach…), das hörst Du in dieser Folge. Und natürlich kommen wir auch an einem großen Unternehmer nicht vorbei, der sein Büro für immer verlassen hat: Niki Lauda. Hier...2019-05-2149 minSelbstbewusste Macher#003 – Johannes Scherer von FFH und Business…wie geht das zusammen?Erst war es eine spinnerte Idee. Comedy und Business gehören nicht in einen Topf. Obwohl….
Aber lass mich von Anfang an erzählen. Johannes ist ein alter Kollege, mit dem ich vor Jahren auf HITRADIO FFH moderiert habe. Ich habe ihn angerufen und gefragt, ob er Lust hätte, in einer Folge vom Business-Podcast SELBSTBEWUSST MACHER aufzutreten (statt auf den Kabarett-Bühnen, die er sonst rockt). Und er hatte. Ein paar Tage später saßen wir also gemeinsam vor’m Mikrofon und haben über die Wirtschaftswelt geplaudert…und gelacht…und Spaß gehabt.
Hör rein – über eine...2019-05-051h 04Selbstbewusste MacherEinführungsepisode zu Deinem Business-Podcast SELBSTBEWUSSTE MACHERSelbstbewusst Macher haben in der Wirtschaft die Nase vorn. Du gehörst dazu, wenn Du immer besser wirst…wenn Du also immer mehr zu einer Business-Persönlichkeit wirst.Von Impulsen, Ideen und Konzepten von erfolgreichen Machern erzähle ich Dir hier. Schön, dass Du dabei bist. Deine Persönlichkeit ist das wertvollste, was Du hast. Ich bin Leif Ahrens und habe meine Persönlichkeit auf unzähligen Vorbildern aufgebaut. Wie viele genau, das erfährst Du in der Folge. In diesem Podcast zeige ich Dir,
wie Du zu einer erfolgreichen Persönlichkeit wirst,
wer für Dich als Vorbild in...2019-04-3007 minRhetorik ist die Kunst, mit der passenden Geschichte Neukunden zu gewinnen (Storytelling)Warum Du bei der Rhetorikoffensive dabei sein musst!Hör Dir unbedingt diese Folge an, Du erfährst hier warum die Rhetorikoffensive sich für Dich lohnt. 1. Wie Rhetorik Menschen seit Jahrtausenden erfolgreich macht. 2. Wie Du die passenden Worte findest, egal was Du zu bieten hast. 3. Warum Du wissen must, dass Präsentationen die Rhetorik der Neuzeit bestimmen. 4. Welche klaren ToDos Dir wirklich helfen. 5. Wenn Du an die Spitze willst: was Du von denen lernen kannst, die bereits da sind. 6. Leif Ahrens' Vita Nicht vergessen, die Rhetorikoffensive zu abbonieren!2017-08-1309 min