Shows
Hard Hat Chat Podcast"Never Concrete on a Friday" - Chatting with Mr R J Wheeler | Episode 41In this episode, Dan & Curt are chatting with the legend that is Rob Wheeler. We find out what has changed in the industry over the last 40+ years, sometimes for the better, sometimes for the worse. Of course no chat with Rob would be complete without some of his unique phrases and unparalelled wisdom. Join us for chat ranging from demolition to underpinning and everything in between. Grab your PPE, it's about to get serious...HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast...
2025-11-1841 minHard Hat Chat PodcastLegacy Projects - What Will People Say About Us in 50 Years? | Episode 40In this episode, Dan & Curt are chatting with Ryan about legacy projects. Specifically what our sites will say about us in 50 years. Together, they discuss their favourite jobs and the need to take pride in our work. Grab your PPE, it's about to get serious...HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-11-1040 minHard Hat Chat PodcastSocial Media Marketing with 71 Club Founder, Olivia Smith | Episode 39In this episode, Dan & Curt are chatting about the world of 'social media marketing' with founder of the 71 Club, Olivia Smith. Together, they dive into the importance of social media - no matter the size of the business or trade, and get tips from Olivia for the online world. Grab your PPE, it's about to get serious...HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-11-0357 minHard Hat Chat PodcastMORE 'Get Construction Talking' Talk | Episode 38In this episode, Dan & Curt are diving further into the difficulties of working in the construction industry after Curt's recent attendance at The B1M's 'Get Construction Talking' event in London - they emphasize the importance of attitude and leadership on-site, and the struggles of self-employment in the current climate. Grab your PPE, it's about to get serious...HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-10-2730 min
Bike Talk with Dave: All things bike! Bikepacking, cyclocross, gravel, mountain bike, road & eventsEp. 166 Julien Gagne: Gravel racer and Core4 Champion!Julien Gagne, from Quebec, Canada, has raced at the highest level in both mountain biking and road but has more recently turned his attention to gravel and is competing at some of the biggest races in the U.S. This past August he was treated to a champaign shower as the overall victor in a stacked Core4 race. We caught up with Julien the week before his 4th place finish at the rain-shortened Big Sugar gravel race: "Half the distance, twice the speed!" he wrote after the race! Be sure to give him a follow on instagram https://www...
2025-10-2153 min
Bike Talk with Dave: All things bike! Bikepacking, cyclocross, gravel, mountain bike, road & eventsEp. 166 Julien Gagne: Gravel racer and Core4 Champion!Julien Gagne, from Quebec, Canada, has raced at the highest level in both mountain biking and road but has more recently turned his attention to gravel and is competing at some of the biggest races in the U.S. This past August he was treated to a champaign shower as the overall victor in a stacked Core4 race. We caught up with Julien the week before his 4th place finish at the rain-shortened Big Sugar gravel race: "Half the distance, twice the speed!" he wrote after the race! Be sure to give him a follow on instagram https://www...
2025-10-2152 minHard Hat Chat PodcastThe Gherkin, 'Get Construction Talking', & The NEW New Towns | Episode 37In this episode, Dan & Curt are chatting about arguably London's most iconic skyscraper, The Gherkin, Curt's debrief from The B1M's Get Construction Talking event - where the lads both discuss the current state of mental health in the industry, and the NEW New Towns that have been announced by the government. Grab your PPE, it's about to get serious...HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-10-2036 minHard Hat Chat PodcastOur Event Was A Success! ft. Some Our Team | Episode 36In this episode, Dan & Curt are chatting about the 'Hard Hat Chat' LAUNCH PARTY Networking Event - spoiler alert: it was a success. Throughout the episode, we chat to some of the other Core4 team about the future of construction. Grab your PPE, it's about to get serious...HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-10-1331 minHard Hat Chat Podcast"Everybody Hates Dan" | Episode 35In this episode, Dan & Curt are chatting about the trials and difficulties of being a leader of a construction firm - is it all that it's cracked up to be, or is it a case of "everybody hates Dan?" Grab your PPE, it's about to get serious...HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-09-2947 minHard Hat Chat PodcastThe Wonderful World of Podcasting | Episode 34In this episode, Dan & Curt are chatting about the landscape of podcasting and what other podcasts they regularly listen to, and in turn, influence Hard Hat Chat. Grab your PPE, it's about to get serious...HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-09-2448 min
The Optimal AthleteCore4 & Gravel Worlds, Heat Training, PEMF for Recovery & More | The Optimal Athlete (Ep. 09)Intro: 00:00Core4: 2:45Gravel Worlds: 5:15Passive Heat: 9:00The Lion's Tracker Guide to Life: 10:45PEMF: 11:50Mental Training: 13:41Est-ce que quelqu'un me voit ?: 14:14Watch, Listen or Read: https://tr.ee/JgOvEen3DM-----------------------------------đ¤ FOLLOW ME đ⢠Internet Site: https://adamroberge.com/⢠Instagram: https://www.instagram.com/adamroberge/⢠Substack: https://substack.com/@adamroberge⢠Facebook: https://www.facebook.com/AdamRoberge11/⢠Strava: https://www.strava.com/pros/9830847⢠LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/-----------------------------------đ¤ PARTNERSHIP đ¤â˘ Email: robadam11@gmail.com-----------------------------------
2025-09-1915 minHard Hat Chat PodcastHistorical Innovators! The Genius of Isambard Kingdom Brunel | Episode 33In this episode, Dan & Curt take a dive into construction history. They are considering engineering royalty, looking at just some of the accomplishments of Isambard Kingdom Brunel. Expect the usual banter with an engineering twist as Brunel's innovative projects are discussed.Let's see how many suspension bridges Dan wants to build in 2026.As always, grab your PPE, it's about to get serious...HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-09-1544 minHard Hat Chat PodcastNot Our Podcast! We Were Guests On The Uncleanables | Episode 32In this episode, Dan & Curt have the roles reversed on them. They are asked the questions as they feature on The Uncleanables Podcast. Expect the usual banter with an uncleanable twist thanks to "The Uncleanables" hosts Ryan & Dan.You can see the podcast on their youtube channel https://youtu.be/fNGiV6tety8?feature=shared. Please let us know what you think and your thoughts on our first video pod appearance.As always, grab your PPE, it's about to get serious...HARD HAT CHAT is Powered by Core4. Learn more here...
2025-09-111h 21
Groadio - The Premier Gravel Cycling & Racing PodcastEp 116 | core4 and Lauf Gravel WorldsAmanda and Bill recap the core4 and Lauf Gravel Worlds events and share interviews from the weekend. Use code GROADIO10 for 10% off at www.exposurelights.com for your Exposure Lights set-up as the days begin to get shorter. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Hea...
2025-09-031h 40Groadio - The Premier Gravel Cycling & Racing PodcastEp 116 | core4 and Lauf Gravel WorldsAmanda and Bill recap the core4 and Lauf Gravel Worlds events and share interviews from the weekend. Use code GROADIO10 for 10% off at www.exposurelights.com for your Exposure Lights set-up as the days begin to get shorter. Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Hea...
2025-09-031h 40
Talking Over YouCore4, corn sweat, and fingerboardingSarah had a rough time in Iowa racing Core4 gravel, and as far as sheâs concerned, the corn fields may be to blame. She and Hannah talk about the humidity, what her hair was doing, and why she still loves the people of Iowa. Then, they talk about period tracking, a new era in Tech Decks, and how Sarah defused a tense moment in the bike race by peeing in her shoes.Thanks to Chamois Buttâr for sponsoring this podcast. Shop our favorite anti-chafe at chamoisbuttr.com and use code TALKINGOVERYOU for 20% off your next orde...
2025-09-031h 12Hard Hat Chat PodcastDan Does DIY - Learning From His Home Build Project | Episode 31In this episode, Dan & Curt are chatting about Dan's DIY experiences and asking the question, what has Dan learnt from his home build project? Expect the usual banter and some Grand Designs inspired retrospectives. Grab your PPE, it's about to get serious...HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-09-0138 minHard Hat Chat PodcastBuilding Britain One Brick at a Time with Garry Staines of GSQ | Episode 30In this episode, Dan & Curt are chatting to Garry Staines of GSQ Brickwork about bricklaying, attracting youth to the construction industry, and more. Grab your PPE, it's about to get serious...HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-08-251h 08
Autsaid - Gravel PodcastGeerike Schreurs on Core4 and the Future of Women's GravelIn this episode, Thomas sits down with Geerike "Gee" Schreurs of the powerhouse SD Worx-Protime team. Coming off her second-place finish at Core4 in Iowa, Gee shares her insights on the race from the race.Join us as we recap her day in the muddy, humid conditions of Core4, and get the inside story on moment that went viral (gravel viral, that is). We also get a glimpse into what it's like to race gravel within a WorldTour team and look forward to a stacked Lauf Gravel Worlds.Topics in this episode: Core4 Race...
2025-08-221h 20
Holy Spirit of GravelI was a commentator at an activated Gravel Race: the Core4 storyHoly Spirit has her first in-race media gig from core4 in Iowa. She recaps the vibes of the race, the course conditions, and what it takes to elevate a race into the gravel discourse for a weekend. Maybe every race doesn't need a 6 hour livestream to capture the hearts of gravel fans? All-in-all a great weekend for gravel and core4.Topics include:the social politics of Flight Attendantwhich privateer got Holy sick?Gravel Worlds DNS for Holy Spirit: "Are you going to Nebraska?"how did the Core4 gig come about?Groadio Amanda - a great mentorEXCLUSIVE HS...
2025-08-201h 14Hard Hat Chat PodcastCan We Get A World Record? | Episode 29In this episode, Dan & Curt are chatting about their own world record (yes, really!), as well as what other construction industry records they could attempt to break. Grab your PPE, it's about to get serious...HARD HAT CHAT is Powered by Core4. Learn more here: core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-08-1843 minHard Hat Chat PodcastFrom Boom to Bust - July 25 Crash & the Road Ahead in Construction | Episode 28In this episode, Dan & Curt are chatting about the state of the UK construction economy and the greater challenges around the industry at present. Grab your PPE, it's about to get serious...HARD HAT CHAT is Powered by Core4. Learn more here: core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-08-1151 minHard Hat Chat PodcastOur Upcoming EVENT and a Catchup | Episode 27In this episode, Dan & Curt are talking about Core4's anticipated event that's taking place on 26th September 2025 - come along! 401 Eastwood Road, Rayleigh, SS6 7LJ From 2PM-6PM. There's also some general catching up AND construction quizzing. Grab your PPE, it's about to get serious...HARD HAT CHAT is Powered by Core4. Learn more here: core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-07-2826 minHard Hat Chat PodcastA Master Craftsman in Tßrkiye with Brian | Episode 26In this episode, Dan & Curt are talking to Dan's father-in-law and former "master craftsman", Brian LIVE from Tßrkiye (well, Curt's remoting in, but you get the idea). Brian lives in the Turkish countryside and has a few ongoing personal building projects. Together, the lads chat construction in Tßrkiye vs the UK, the worrying state of the British construction industry brain-drain, and our usual quickfire(ish) questions. Grab your PPE, it's about to get serious...HARD HAT CHAT is Powered by Core4. Learn more here: core4s.co.uk/ Hosted on Acast. See aca...
2025-07-2146 minHard Hat Chat Podcast"Stories from Site" - Building Inspector Edition with Jason Shaw | Episode 25Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode, Dan & Curt are chatting to Building Inspector, Jason Shaw. Together, the lads reminisce about some stories from site. HARD HAT CHAT is Powered by Core4. Learn more here: core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-07-1456 minHard Hat Chat PodcastMarketing & Content with The Uncleanables Podcast | Episode 24Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode, Dan & Curt are chatting to Dan & Ryan from The Uncleanables Podcast! Together, the lads talk marketing, content, podcasts and lots of off-topic subjects. It's a good one! HARD HAT CHAT is Powered by Core4. Learn more here: core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-07-071h 00Hard Hat Chat PodcastTrying to Solve Construction's Cashflow | Episode 23Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode, Dan & Curt are chatting everything CASHFLOW and what's entailed in running a construction business alongside what can be an extremely precarious issue. HARD HAT CHAT is Powered by Core4. Learn more here: core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-06-3051 minHard Hat Chat PodcastFrom Diggerland to Operations Manager with Liam Pegrum | Episode 22Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode, Dan & Curt are chatting to Core4's very own Operations Manager, Liam Pegrum. We discuss his experience of working within the construction industry in his role as a Operations Manager. Expect wasp stories and Diggerland banter. HARD HAT CHAT is Powered by Core4. Learn more here: core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-06-2336 minHard Hat Chat PodcastThe [Construction] Apprentice with Jackson | Episode 21Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode, Dan & Curt are chatting to Core4's very own apprentice, Jackson. We discuss his experience of working within the construction industry so far. HARD HAT CHAT is Powered by Core4. Learn more here: core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-06-1642 minHard Hat Chat Podcast2000's TV That Inspired Our Construction Careers | Episode 20Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode, Dan & Curt are looking back at the TV shows from the 1990's and 2000's that inspired their own careers in the construction industry. HARD HAT CHAT is Powered by Core4. Learn more here: core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-06-0946 minHard Hat Chat PodcastMYTHBUSTERS - Construction Industry Edition | Episode 19Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode, Dan & Curt are busting (or proving) common myths that from within the construction industry. HARD HAT CHAT is Powered by Core4. Learn more here:Â core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-06-0237 minHard Hat Chat PodcastWhat is an Occupational Health Technician? with Rhys Pegrum | Episode 18Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode, we talk to Rhys Pegrum on what's involved in being an Occupational Health Practitioner in the construction industry.HARD HAT CHAT is Powered by Core4. Learn more here: core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-05-2641 min
The Thriving Christian Artist4 Habits that Transform ArtistsSend us a textAre you an ENT artistâcreating Every Now and Then whenever inspiration strikes? You're not alone. After mentoring artists for over 16 years, I've discovered the critical difference between those who merely dabble and those who truly thrive isn't talentâit's consistent, intentional habits.The Core4 Focus Framework⢠has transformed thousands of artists' lives, and today I'm breaking it down for you. First, Connect with God dailyânot as a spiritual checkbox, but as the wellspring of your creativity. When you journal, declare biblical affirmations, and rehearse God's promises, you're establishing the foundati...
2025-05-1321 minHard Hat Chat PodcastLIVE from the Billericay Soapbox Derby | Episode 17Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode, Dan & Curt are LIVE from the world-famous Billericay Soapbox Derby! TEAM HARD HAT CHAT was present with their very own *UNIQUE* soapbox racer for the event, so the lads go over some details AND challenge themselves to a quick quiz...HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-05-0713 minHard Hat Chat PodcastBeing Married to Construction⌠| Episode 16Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode, we talk to Dan's other half, Mrs "Cat" Carey! Together, as we discuss what it's like being married to someone that's heavily ingrained in the construction industry - the pro's and con's.HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-04-2839 minHard Hat Chat PodcastChanging Career Paths with Ryan Turner | Episode 15Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode, we talk to our very own RYAN TURNER as we go over what it's like to have a career change within the construction industry. HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-04-2138 minHard Hat Chat PodcastThe Comeback Special! | Episode 14Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode, it's THE COMEBACK SPECIAL after being away for a few weeks. HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-04-1633 min
Core4LifeSpiritual Dry Seasons with the Core4 + Jarrod WilliamsHave you ever felt like you've been in a spiritual dry season? Has God ever seemed distant? It happens to everyone, but God doesn't want us to stay in that spot. Join the Core4 + Jarrod Williams as we discuss dry seasons that we've felt in our own lives, how we've identified them, and ultimately how we've gotten out of them. We hope this episode serves as encouragement and inspiration for anyone listening that may be struggling through a dry season.
2025-03-1745 minHard Hat Chat PodcastThe (First) On-Site Episode | Episode 13Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode, it's just Dan & Curt, and we're recording on-site for the first time - it's just a taster of what's to come!HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-03-1028 minHard Hat Chat PodcastStaying in Your Lane with Andy Frye of Stratford Metal Fabrication | Episode 12Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode we chat to Andy Frye about metal fabrication in the construction industry.HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-03-0352 min
Beer Hop PodcastBuck Buchanan - Core4 #55The Beer Hop guys chat with Buck about their anniversary party, Mojo Thief, their new canning line, their love for live music, Hop Madness & the Core4 faithful, West Village 4th Friday, International Women's Day, a+ they play "This or That" while they drink several Core4 beers.
2025-02-2755 minHard Hat Chat PodcastSupplying Construction with Chandler's Rob Howes | Episode 11Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode we chat to Rob Howes about supplying the construction industry one brick at a time. Also, did you hear the one about the skid pan?HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-02-2445 minHard Hat Chat PodcastProject Management in Construction with Jason Hills | Episode 10Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode we chat to Jason Hills about all things Project Management in Construction (and curry). HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-02-1738 minHard Hat Chat PodcastStress in Construction | Episode 9Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode it's just us (Dan and Curt, in case you forgot)! This week' were both having an honest and transparent chat about stress in our work lives. HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-02-1034 minHard Hat Chat PodcastQuality Control in Construction with Jason Shaw | Episode 8Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode we chat to Jason Shaw about all things Quality Control in Construction. HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-02-0353 minHard Hat Chat PodcastMinisode Update and Thanks! | Episode 7Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode it's just us, Dan and Curt, as we update you on our plans for the podcast and give thanks to everyone that's supported us so far.HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-01-2713 min
Core4LifeFaith in the Workplace with the Core4 + Jarrod WilliamsCore4 + Pastor Jarrod Williams is finally happening! And it's everything he's always dreamed of. In this series, Jarrod will interview people from all walks of life and find out how they integrate their faith into their day-to-day life and their livelihoods. We're kicking off this awesome series with the 4 Ps of faith in the workplace - Point, Problems, Plan, Prayer. We're also joined halfway through the podcast by a very special guest... Listen in to find our who it is!
2025-01-211h 11Hard Hat Chat PodcastConstruction Business Branding with Luke Sowerby | Episode 6Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode we chat to Luke Sowerby (AKA: Big Luke) about all things Construction Business Branding - something that's seriously underrated in the industry. HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-01-1950 minHard Hat Chat PodcastTalking Customers with Tiktok's Building Sensation Ben Chapman | Episode 5Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode we chat to TikTok SUPERSTAR Ben Chapman to discuss all things customers.HARD HAT CHAT is Powered by Core4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-01-1345 minHard Hat Chat PodcastAll Things Scaffolding Design with Harry and Ben | Episode 4Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode we chat to Harry and Ben to discuss all things Scaffolding Design.HARD HAT CHAT is Powered by Core 4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2025-01-0646 minHard Hat Chat PodcastHealth and Safety with Simon Lane | Episode 3Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode we chat to Simon (Si) Lane to discuss all things Health and Safety.HARD HAT CHAT is Powered by Core 4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2024-12-3057 minHard Hat Chat PodcastSystem Scaffolding with PERI UK | Episode 2Welcome to HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode we chat to Charlie & Matt from PERI UK to discuss all things System Scaffolding.HARD HAT CHAT is Powered by Core 4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2024-12-2357 min
Hard Hat Chat PodcastA Bit About Us... | Episode 1Welcome to the pilot episode of HARD HAT CHAT, where we talk all things construction from the ground up! Grab your PPE, it's about to get serious... in this episode you get to know your hosts, Dan Carey and Curtis Hull. HARD HAT CHAT is Powered by Core 4. Learn more here: https://core4s.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
2024-12-1627 minHard Hat Chat PodcastHard Hat Chat - TEASER TRAILERHere's a sneak peak into what we've been cooking up... keep an ear out for more! Hosted on Acast. See acast.com/privacy for more information.
2024-12-0901 min
Bike Talk with Dave: All things bike! Bikepacking, cyclocross, gravel, mountain bike, road & eventsEp. 137 The core4 2024 Live Experience! The core4 is an August race where no surface is left untouched - beautiful crushed stone roads (known to most of us as 'gravel'!), grassy farm access lanes, dirty level-B roads, lovely singletrack (and challenging singletrack!), limestone paths and even some much appreciated pavement to give your body a rest! And let's not leave out the cyclocross finish! Starting and finishing at the Wilson's Orchard north of Iowa City, Iowa, core4 enters it's third year, this time with some cash for the fast folks in the challenging Stone Crusher 100-miler. It's reputation as a great event, and maybe the...
2024-09-0552 min
The Guitar Ted PodcastCORE4 Race Report and MoreThe Guitar Ted Podcast Episode #56 "CORE4 Race Report and More
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Show Notes: GT Interviews Morgan Osgood and N.Y. Roll about their CORE4 experience plus a discussion about the motivations for racing gravel.
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Links:
"Learning From A Beginner" interview w/Morgan Osgood
2024-08-241h 01
Bike Talk with Dave: All things bike! Bikepacking, cyclocross, gravel, mountain bike, road & eventsEp. 135 Patrick Coughlin: Cow Bus: End of an era? Or a Phoenix rising from the ashes? Patrick Coughlin and his wife Gabrielle started Team Cow on RAGBRAI more than 20 years ago, with a white bus adorned with black spots and a horn that moo's - and all the obvious puns that go along with it. After a wonder week of RAGBRAI in 2024, disaster struck the bus on it's drive back to central Iowa from the Mississippi River. Was that to be the final year of Team Cow or would the bus live on? We joined Patrick at his office in Des Moines to find out how Team Cow began, swap some RAGBRAI stories and finally...
2024-08-0245 min
Bike Talk with Dave: All things bike! Bikepacking, cyclocross, gravel, mountain bike, road & eventsEp. 134 Break the Cycle: BTC 200-mile Ride Started as a 200-mile ride from West Des Moines to Arnolds Park at Lake Okoboji, Iowa more than a dozen years ago, Break the Cycle is now a series of cycling events, run relays, and other endurance events across the US, UK and Norway, which raise funds for Hope for Justice to transform lives in the fight against human trafficking. The flagship event continues to be the Break the Cycle 200, where we ride 200 miles together in a single day with one purpose: to end human trafficking and modern-day slavery. Bike Talk with Dave rode along in one...
2024-07-0340 min
Bike Talk with Dave: All things bike! Bikepacking, cyclocross, gravel, mountain bike, road & eventsEp. 133 Remembering Chris Lillig with Greg Duethman and Ken LeflerChris Lillig was an Iowa City cyclist who was killed by a drunk driver in 1996, but continues to be a positive influence on cycling in the Midwest today. River Products Company, a stone company where he worked, has supported the biggest races in Iowa (and the world!) for the past 23 years, first the Old Capital Criterium then the Friday Night Races at Jingle Cross and now at the Stone Crusher 100=mile race at the 2024 core4 - a race which covers all surfaces, from pavement to crushed stone to singletrack. Having never met Chris myself, I was curious who he...
2024-06-2747 min
Bike Talk with Dave: All things bike! Bikepacking, cyclocross, gravel, mountain bike, road & eventsEp. 132 Jay Petervary: Ultra-endurance cyclistWhat can you say about JP? Beyond his cycling accolades, which are many, words like kind, friendly, thoughtful and generous sit right next to competitive, driven, adventurous, curious and... maybe a little crazy! His first go on the Great Divide Mountain Bike Route was on a tandem with his wife of many adventures; Tracey. After more than 25 years of racing, including a dozen times up the Iditarod Trail, seven times down the spine of the Rockies on the Great Divide Mountain Bike Route, winning the first Silk Road Mountain Bike Race, he now gives back through the industry of...
2024-06-191h 00
Bike Talk with Dave: All things bike! Bikepacking, cyclocross, gravel, mountain bike, road & eventsEp. 131 Danielle Ravnikar at UnboundDanielle Ravnikar had an unlikely road to professional cycling, finding her way through dance to the starting line of the Elite Woman's race at the 2024 Unbound. Would her time on the sidelines of the Minnesota Vikings as an NFL Cheerleader be enough to get her to the finish line of her first 200-mile gravel race? Only time would tell. Danielle Ravnikar is a member of the Mazda Orange Seal cycling team and was kind enough to spend some time on a call to talk about her journey to the starting line in Emporia, Kansas, and then her struggles to...
2024-06-121h 09
The World Needs Men14. Core4: BusinessIn this episode, Franklin Swann and Tanner Hays discuss the fourth component of the Core4 series: Business. They emphasize the importance of increasing knowledge and creating value in the world through daily study. They also highlight the significance of money as a tool to provide for families, support the community, and make a positive impact. They propose incorporating learning and leveraging into the morning routine, focusing on four areas: power, production, profit, and protection. They encourage listeners to continuously improve themselves and strive to create more value every day.00:58 The Core Four Principles: An Overview01:08...
2024-03-0421 min
DigitĂĄlna UniverzitaPreÄo tvoja znaÄka potrebuje brandwriting (Andrej Csino, CORE4 Advertising) - MarketingovĂŠ digiTALKyAj ty sa pĂ˝taĹĄ, Äo to vlastne ten brandwriting je a preÄo ho potrebujeĹĄ? đ§
Ĺ tĂ˝l akĂ˝m znaÄka k zĂĄkaznĂkom hovorĂ, je rovnako dĂ´leĹžitĂ˝ ako jej vizuĂĄlna identita. A tu prichĂĄdza na scĂŠnu novĂ˝ level copywritingu, ktorĂ˝ vychĂĄdzajĂşceho zo stratĂŠgie znaÄky - brandwriting. âď¸
NaĹĄĂm hosĹĽom je Andrej Csino, komunikaÄnĂ˝ stratĂŠg kreatĂvnej agentĂşry CORE4 Advertising a zakladateÄž Brandwriters.
DozvieĹĄ sa naprĂklad:
đşakĂ˝ je rozdiel medzi copywritingom a brandwritingom,
đşpreÄo ho znaÄky potrebujĂş a ako im mĂ´Ĺže pomĂ´cĹĽ,
đşako sa stratĂŠgia preklĂĄpa do textov,
đşako v...
2023-10-301h 17
Bike Talk with Dave: All things bike! Bikepacking, cyclocross, gravel, mountain bike, road & eventsEp. 90 core4; a mixed-surface recapcore4 leaves no surface untouched: Gravel, pavement, lumpy farm access lanes, grassy lawns, rooty singletrack, even a bit of cyclocross - and, according to yours truly, the hardest 50 miles ever! Dive into this fun, interesting, exciting and challenging ride with Dave and his special guest Eria Sabiiti - the YouTube superstar on his Iowa Gravel Gang channel! Together we'll take you from the start to the finish of the very last rider to complete the 100=mile distance! We'll take you on the leg-draining singletrack, we'll talk to riders like course designer and two-time winner Nate Kullbom, 50mile winner Cassandra (Sandy...
2023-08-2356 min
The Guitar Ted PodcastBe A Good Event ParticipantThe Guitar Ted Podcast Episode #25 - Sponsored by CORE4
In this episode Guitar Ted and N.Y. Roll cover how to be a good event participant from the viewpoint of an event promoter. Plus N.Y. Roll gives his CORE4 experience, the guys talk about the effects of the event on the Iowa City area, and there is the Gravel Amplifier segment. CORE4 link: https://www.core4.bike/
Links:
Guitar Ted Productions blog: https://www.g-tedproductions.blogspot.com
Riding Gravel: https://www.ridinggravel.com
"Hot Weather Riding Tips" https...
2023-08-2256 min
The Guitar Ted PodcastTwo Distinct WorldsThe Guitar Ted Podcast Episode #24: "Two Distinct Worlds" Sponsored by CORE4
Show Notes: In this episode your hosts Guitar Ted and N.Y. Roll discuss the differences between the UCI's version of a gravel World Championships and the Pirate Cycling League's version. You also get the Gravel Amplifier segment, Gravel History With Guitar Ted, and some discussion about what ultra-distance athlete Jay Petervary is riding of late.
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Links:
Guitar Ted Productions blog posts referenced in this episode: "Two Worlds Of Gravel", and "Gravel History With Guitar Ted: The Good Life Gravel...
2023-08-111h 01
The Guitar Ted PodcastHot Weather Riding TipsThe Guitar Ted Podcast Episode #23: "Hot Weather Riding Tips" - Sponsored by CORE4
Show Notes:
In this episode Guitar Ted and N.Y. Roll share some of the tips and strategies they have utilized to overcome the challenges of riding in hot, humid weather. They also cover some "insider" news regarding the way brands do marketing, and they cover news in the "Review Round-Up" section as well as the "Gravel Amplifer" section.
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Links:
Guitar Ted's Blog: https://www.g-tedproductions.blogspot.com
Riding Gravel Reviews On:
...
2023-08-011h 01
The Guitar Ted PodcastCycling Is Too ExpensiveThe Guitar Ted Podcast Episode #22 "Cycling Is Too Expensive" Presented by CORE4
Show Notes:
In this episode N.Y. Roll and Guitar Ted talk about the reasons why cycling has become so expensive that it is exclusionary. They also cover some news in the gravel scene, share an event for the Gravel Amplifier segment, and Guitar Ted goes off on a rant at the end. You'll want to hear this!
CORE4: www.core4.bike
Guitar Ted's Blog: https://www.g-tedproductions.blogspot.com
Riding Gravel: https://www.ridinggravel.com
2023-07-1959 min
The Guitar Ted PodcastTips On Tubless Tires And DogsThe Guitar Ted Podcast is sponsored by CORE4
Your hosts Guitar ted and N.Y. Roll are back again with tips to share regarding tubeless tires and how to deal with rural dog encounters. All this and some chatter about the new social app, Threads, The Beatles, and more!
LINKS:
CORE4: https://www.core4.bike/
Guitar Ted's Tubeless Tips: Rim Taping & Tire Mounting.
Guitar Ted's Tips On Dogs: Here & Here
Joe Cocker's "She Came In Through The Bathroom Window"
Sheldon Brown's Website: https://www.sheldonbrown...
2023-07-0859 min
The Guitar Ted PodcastGive A HootThe Guitar Ted Podcast - Episode #20 "Give A Hoot" Sponsored by CORE4
In this episode Guitar Ted forgets what the name of the podcast is and N.Y. Roll goes on a rant about hunting. We even review an off-road event. Have the guys lost their minds? Listen in for this and actual banter about gravel stuff, event production, and dealing with rural residents.
Sponsored by CORE4: https://www.core4.bike/
Register for CORE4 here: https://www.bikereg.com/core4gravel
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Links:
Guitar Ted's Blog: https://www...
2023-06-2957 min
The Guitar Ted PodcastUnbound UnravelingThe Guitar Ted Podcast Episode #19: "Unbound Unraveling" Sponsored by CORE4 -
Show Notes: In this episode Guitar Ted and N.Y. Roll cover more of the fall-out stemming from the recently run Unbound Gravel event, philosophy of gravel events (again) and more. But first, you get a Review Round-Up and afterward we get another segment of the Gravel Amplifier. Thanks for checking in!
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CORE4: https://www.core4.bike/
Registration: https://www.bikereg.com/core4gravel
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Links:
Guitar Ted's Blog: https://www.g-tedproductions.blogspot.com
2023-06-1557 min
The Guitar Ted PodcastThe Ethos Of Gravel EventsThe Guitar Ted Podcast Episode #18: "The Ethos Of Gravel Events" sponsored by CORE4
In this episode N.Y. Roll is back with Guitar Ted and they dissect the fall-out from the recently held Unbound Gravel event and what that means in a larger sense from a values and culture standpoint in gravel.
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Links:
Guitar Ted's Blog: https://www.g-tedproductions.blogspot.com
Recent post by Guitar Ted concerning the gravel scene and the recently completed Unbound event: https://g-tedproductions.blogspot.com/2023/06/observations-on-2023-unbound-racing.html
Riding Gravel: https://www...
2023-06-101h 11Beer Hop PodcastBuck Buchanan - Core4 Brewing #008The Beer Hop guys chat with Buck Buchanan from Core4 Brewing about winning the Hop Madness tournament, 1,000 Russian bots, Mojo Thief, the CRAZY weather, and more + drink some tasty taproom beers! Download the FREE Beer Hop OK app on iOS and Android devices and visit Core4 Brewing in Film Row in downtown OKC. NEW EPISODES EVERY OTHER THURSDAY!
2023-05-1128 min
Bike Talk with Dave: All things bike! Bikepacking, cyclocross, gravel, mountain bike, road & eventsEp. 74 Driftless 100 Gravel Race RecapThe Driftless 100 is a 100-mile, 60-mile or 30-mile gravel ride through the beautiful hills of the Driftless region of Northeast Iowa. Starting and finishing in Elkader, Race Director Mat Fassbinder hosted an entire weekend of camping, food, fellowship and some very scenic gravel riding. Mat invited Bike Talk with Dave host Dave Mable to see the course and experience the long, steep climbs, incredible vistas and winding river valleys in and around Elkader. In this episode, Dave takes you along on the ride as he enjoys the late April day on his bike. He also talked with the men's and...
2023-05-0332 min
Carson UnscriptedDevolving Into Chaos: Podcast Club 1Carson's podcast club starts with a debate about the best Spider-Man, but the meeting devolves into chaos.
If you like music, follow his music at: open.spotify.com/artist/19BSLZOyoT8kYbBZftokCg?si=S_jNeW5LQgiMyU8Qh72BOQ If you want to send a message that could be played on next week's episode, go to: anchor.fm/unscripted-core4/message or email it to: unscriptedcore4podcast@gmail.com If you want to buy some cool Carson Unscripted merch, go here: my-store-c02a08.creator-spring.com/ If you want to support Carson on Patreon, click...
2023-04-0311 min
The Guitar Ted PodcastAn Interview With The Gravel Ideas Man, LeLan DainsRiding Gravel Radio Ranch Episode #111: "An Interview With The Gravel Ideas Man, LeLan Dains".Â
Sponsored By Bike Rags: https://www.bikeragsapparel.com
In this last episode for 2022, your hosts Guitar Ted and N.Y. Roll are listening to all the gravelly ideas of one LeLan Dains. LeLan was a participant in the early gravel scene, riding in early DK200's and then, after volunteering for that prestigious event, he became a part owner and director for the event. Eventually LeLan, along with Jim Cummings and Kristi Mohn, sold the event to Life Time Fitness. LeLan s...
2022-12-291h 10
Core4LifeA Very Core4 Christmas - 2022The Core4 wraps up the year by sitting down to talk through our highlights from 2022. We discuss our favorite Core4 moments, favorite books, fitness highlights, and more! We also provide a sneak peek at the 2023 Core4Life Pillar Challenge that you can jump into from anywhere! Just click this link to join our Facebook group and get in on the challenge!
2022-12-2358 min
The Guitar Ted PodcastRiding Gravel Radio Ranch Episode #106: Lake McBride Fat Bike EventEpisode #106: Lake McBride Fat Bike Event: Guitar Ted and N.Y. Roll host an interview with Nate Kullbom who is a mainstay in the production of the Lake McBride Fat Bike Race. Â Nate describes the course, the atmosphere around the event, and a little bit about the course and the kind of weather you can expect for the event. Then we tease out a little bit from Nate regarding the CORE4 event, a multi-surface event which he not only helped produce, but rode in and ended up winning the 100 mile overall race. Finally, we get into a bit about t...
2022-11-171h 03
Bike Talk with Dave: All things bike! Bikepacking, cyclocross, gravel, mountain bike, road & eventsEp. 45 Alex Buhmeyer and Nate Kullbom discus the core4, a unique gravel, dirt and pavement event to be held in August of 2023core4 Is a unique cycling event which includes gravel, dirt, single track and pavement all in one grand circuit - whether 100 miles, 50 miles or even 25. Modeled after the Rule of Three event in Bentonville, Arkansas, core4 is Iowa City, Iowaâs new premier cycling experience, a celebration of community, opportunity, recreation and engagement. core4 will leave no surface untouched on August, 19, 2023. â¨â¨Offering a unique pricing structure, registration for the event opens on Dec. 2, 2022 at www.core4.bike.Weâd like to welcome Alex Buhmeyer and Nate Kullbom to Bike Talk with Dave, where we talked about the origin o...
2022-11-1656 min
The Guitar Ted PodcastTony Saved My RaceIn this episode of the "Riding Gravel Radio Ranch" sponsored by Bike Rags, N.Y. Roll shares with Guitar Ted how the inaugural CORE4 event went down. The largest gathering for a "gravel" event in Iowa's history, the event was a tough one and a very unique take on the current gravel event format. N.Y. Roll rates it as a "Grade A" first attempt, but he has a few areas of concern.
N.Y. Roll then shares his story about how Tony from our sponsor Bike Rags saved his day.Â
Then the guys turn t...
2022-09-0158 min
Riding Gravel Radio Ranch#97 - "It's Us, Not Them" (July 24, 2022 | Hosts: Guitar Ted & New York Roll)July 24, 2022 Riding Gravel Radio Ranch Show Page THIS EPISODE IS SPONSORED BYÂ BIKE RAGS How do you pronounce BikeReg? In this episode, they discuss RAGBRAI, MIWT (Minimum Iowa Width Tires), gravel events, what gravel was and should be, and some quick thoughts on Granny Gear's setup. Thanks for listening! If you have any questions or comments, feel free to reach out to us at Ben@RidingGravel.com or G.Ted.Productions@gmail.com. --------- RELATED SHOW NOTES RAGBRAI - https://ragbrai.com/ Core4 G...
2022-07-2557 min
ATD Accidental TrainerRebuilding Connection and Joy at Work with Blair BloomstonBlair Bloomston, CEO of GameNation, joins us to discuss how to enhance our relationships, interpersonal skills, and joy at work. She shares improv techniques to cultivate active listening, failure stories and how mistake-making builds empathy, and how to rebuild connection with simple practices. She also gives us a preview of her upcoming TD magazine article on leveraging game dynamics to improve any relationship, communication, or learning activity. Find Blair on LinkedIn: https://www.linkedin.com/in/blairbloomston Check out the Game On Nation live streams: https://www.youtube.com/user/thegameonnation/videos See her keynote at Core4: https...
2022-07-0639 min
Your Fairy GodMentorS1 E26 - More Effective Parenting with Cara TyrrellChoosing to not parent like you were parented means searching for the alternatives. Breaking cycles of ineffective parenting can be challenging when you only know how you were parented. Enjoy this episode with Cara Tyrrell as we discuss the alternatives to what parenting used to look like and how she can support you along your journey.Â
Cara Tyrrell empowers parents to be their childâs first teacher and has a passion for lasting relationships among the family support network. Cara has Bachelor degrees in ASL and Linguistics and a Masters degree in Education. Sheâs a trained Early...
2022-06-1458 min
You Spiritual BadassBreakthrough - From Corporate To Her Souls Purpose - How To Mix The Woo With The Do with Cara Tyrell"As a first time founder of a company I'm struggling with the 'corporate' feel of designing target personas and value propositions inside a canvas which then informs a pitch deck. It's all brain work (which I love and I'm good at) but it takes the 'feels' away, the emotion, my deep why for doing this work in the first place. In short (the long way around) running a company feels like an all or nothing proposition: I can DO or I can FEEL but I can't do them simultaneously."- Cara Cara Tyrrell has a Bachelor degrees i...
2021-12-131h 21
Tap the Craft Podcast - Craft Beer EducationEpisode 187 - [LIVE] American Wheat Beer StyleIn Episode 187 we go live again on Facebook, and we talk about the American Wheat Beer style and history. We also do tasting notes of the Core4 Brewing Highway 33 American Wheat Ale and Oklahoma Sunset Amber Ale throughout the show. So grab a beer and enjoy the show! Visit our sponsor Brewer Shirts, they screen print shirts by hand in their home studio, using eco-friendly inks, materials and processes. Visit their online store at brewershirts.com and use coupon code TAPTHECRAFT2020 to receive 15% off full priced items.Tavour Promo - Use promo code âtapthecraftâ and it wi...
2021-09-231h 46
Tap the Craft Podcast - Craft Beer EducationEpisode 186 - [LIVE] New World Hop ShowcaseIn Episode 186 we go live again on Facebook, and we talk about some of the newer hops found in all our favorite aromatic and flavorful ales. We also do tasting notes of the Core4 Brewing Soul Shine Blonde Ale and Party Shirt NEIPA throughout the show. So grab a beer and enjoy the show! Visit our sponsor Brewer Shirts, they screen print shirts by hand in their home studio, using eco-friendly inks, materials and processes. Visit their online store at brewershirts.com and use coupon code TAPTHECRAFT2020 to receive 15% off full priced items.Tavour Promo...
2021-09-091h 37
The Next 90 With NickDon't Just Exist, Truly LiveToday, Nick reflects on life, on his podcast, and on what it means to him and possibly others. Nick hopes heâs inspiring people not just to exist but to truly live. Sharing his story isnât meant to impress, but to impress upon people that they are in control of their lives. Nick is a firm believer in the Core4: body, being, balance, and business. Think of C4 in terms of the military explosive device; itâs small but powerful and has the ability to break down barriers. Take the C4 to get more C4. If you can focus...
2021-01-2814 min
Wake Up With WonderEP: 64 - "Wheels of Wonder" - Wake Up With Wonder PodcastA harmonic balancer sounds like a crucial part on a spaceship in some pulpy 1950s sci-fi story, or something you need so you ca play music with hobos when you're ridin' the rails. However, it's actually an important part on your engine that helps your crankshaft last as long as possible. As the cylinders in your engine fire, they move up and down, generating torque that's transferred into the crankshaft. As you may already know, the crankshaft is what converts the engine's power into rotational movement, eventually turning the wheels of the car.
Harmonic Balance is geared toward helping people...
2020-08-1414 min
Wake Up With WonderEP: 63 - "Wonder of Core4" - Wake Up With Wonder PodcastMentioned in this Episode:
https://wakeupwarrior.zendesk.com/hc/en-us/articles/360025596153-What-is-the-Core-4-Power-Hour- (Garret J. White)
https://the5amclub.com/ (Robin Sharma)
To get your FREE Core4 daily point score guide and turn your morning routines, into rituals that become habits and evolve into addictions just direct message me on Facebook or Instagram @Jasonbgodoy or email Jasongodoy1@gmail.comÂ
Just send me a message saying I want the Core4 Daily Score Guide and I want to Gameify my mornings!
To learn more about the podcast you can visit www.w...
2020-08-1325 min
Core4LifeCore4Life - Meet the Core4 - RyanFor every tenth episode (10, 20, 30, & 40) we'll dive in deep with a member of our own Core4. This time, Ryan talks about his life and how the 4 pillars of masculinity developed for him. Here's what he talks about:
He grew up in the church
Has lived in Northeast Ohio most of his life (Aurora) but lived in Kansas for 2 years and then ended up moving back to Aurora
Went to Kent State University where he earned a degree in Computer Information Systems
He's held various jobs including marketing and advertising but has spent the majority of his career in IT
...
2020-07-091h 03
Tap the Craft Podcast - Craft Beer EducationEpisode 147 - OK Brew Scene with Core4 BrewingIn Episode 147 we bring you another brewery interview, this time from Oklahoma City with our friend and listener Buck Buchannon, one of four owners of Core4 Brewing. We get an inside look at how the beer laws have changed in Oklahoma and the growth of the brewery industry in the state. We also discover how Core4 Brewing plans to differentiate themselves from other local establishments in this competitive marketplace. So grab a beer and enjoy the show!We are proud to partner with B Cups, supplier of Outdoor Craft Beer Cups, for partnering up with us and...
2020-03-121h 38
Localites OKC01.16.20 Core4 BrewingThis week we finally have Core4 Brewing owners Buck Buchanan and Amy Simon, with a cameo from Marty Simon, in the studio to talk about OKC's soon to be newest taproom brewery. They will be open in The Paramount Building on Film Row in the next few weeks, we will keep y'all posted on an exact date.
2020-01-1600 min
The Michael Duprey Variety Hour#155 Bruised Fruit, Magnus BorgsonMembers of the cast and crew of the upcoming short film âBruised Fruitâ join us on the show! Writer/Director Christopher Jarvis, Producer Abigail Jaske, and Producer/Lead Actor Alex Meitz discuss the importance of building chemistry to develop a strong ensemble and tackling the difficult themes of the film. Then, helium factory line worker Magnus Borgson addresses the impact he had on the 2016 election. Also, we introduce the world to Fridgeman!
Credits: Christopher Jarvis, Abigail Jaske, Alex Meitz, Justin Vieira
Find Core4 Productions on Instagram: @core4_productions
Find MDVH on Facebook: https://www...
2019-11-041h 08
Fit Me Forever Podcast#39 - Foundational Principles | CORE4 (Part 1)In today's episode we introduce our foundational principles of healthâŚ. We refer to these as the #CORE4.In this episode we discuss:The tenets of our CORE 4⢠PhilosophyHow your Mindset impacts everything you do, but what you can do to control itSimples strategies around nutrition that set you up for successWhat might be a good strategy for you?What is a âlifestyleâ strategy and how to approach the âlifestyleâ mindset?Mental Chatter or Biofeedback, mindset reveals the differenceHow to flip the script to reset the temperature of your lifeThe definition of Simple NutritionA word about perfec...
2019-01-0724 min
The Daily Question: An Entrepreneurs Guide to GreatnessDailyQ #8: Why is the Core4 so important? -- The DailyQ with Troy HoffmanWhy is the Core4 so important to do every day? Troy Hoffman declares it's life or death in your body, your mindset, your family, and your business. If you are not growing, everything around you will crash.
It is life or death!
We win by doing simple things every day. We are imperfect people in an imperfect world trying to create a perfect life on this planet. The Core4 is designed to challenge us daily. Are you getting clear on what you need to move your body forward?
If our body crashes, our...
2018-08-0806 min
Marketing BackstageAndrej Csino â Core4 - FacebookovaĚ suĚtĚazĚ, ktoraĚ v cĚiĚslach prekonala skok Baumgartnera zo stratosfeĚryPiate pokraÄovanie Marketing Backstage, tentokrĂĄt s hosĹĽom Andrejom Csinom z Core4.
2018-04-3031 min
Triple F - Fashion, Fitness, and of course FoodEpisode 046: Core4 SkillsLife Skills Educators is a new model of learning that simplifies and accelerates the learning of the basic skills for healthy living and incorporates solving real world problem using these skills in a fun, purpose driven way. We strive to empower students to make decisions that will enable them to become independent, healthy adults.Cheryl Cerpuran left her career as a corporate marketing executive to start CORE4 Skills, Inc. She understood that although our schools are proficient at teaching academics, little or no attention is paid to life skills that we all need to survive and thrive in todayâs wo...
2016-12-1327 min