Shows
Real Talk Nutrition PodcastPregnancy & Performance: Nutrition, Training, and What Actually Matters Each TrimesterSend us Fan MailPregnancy changes everything… but that doesn’t mean you stop taking care of your body—it means you start doing it smarter.In this episode, we break down what actually matters when it comes to nutrition, weight training, cardio, and hormones during pregnancy—without the fear, confusion, or outdated advice.We cover:✔ How nutrition needs shift across each trimester ✔ Why “eating for two” is misunderstood (and what to do instead) ✔ Safe and effective weight training during pregnancy ✔ Cardio: what helps vs. what can work against you
2026-04-131h 01Real Talk Nutrition PodcastPost-Show Diet: What to Do After the Cut EndsSend us Fan MailEpisode Description: You finished the prep. You got lean. You pushed harder than most ever will.Now what?This is where most people lose everything they worked for.In this episode, we break down the post-show (or post-diet) phase—the part nobody talks about enough, but matters the most for long-term results, metabolism, hormones, and sanity.We cover: Why going back to “normal eating” is the fastest way to rebound The truth about metabolic adaptation (and how to recover from it) ...
2026-03-311h 04Real Talk Nutrition PodcastWhat to Consider Before Competing....Send us Fan MailIn this episode, the Real Talk Crew sits down with Joe's wife, Julie Laxton, for a real, behind-the-scenes conversation about what it actually takes to step on a bodybuilding or bikini stage.From the things nobody talks about—mental fatigue, food focus, relationship dynamics, and the pressure of prep—to the details that can make or break your show day, Julie brings both personal experience and coaching insight to the table.This isn’t just about competing… it’s about the discipline, identity shifts, and real-life challenges that come with chasi...
2026-03-2349 minReal Talk Nutrition PodcastMaking the Progress Easier....Send us Fan MailMost people don’t struggle because they lack effort. They struggle because they lack structure.In this episode, we break down one of the most overlooked keys to real progress in health, fitness, and life: weekly organization.Results aren’t built in one perfect workout or one clean meal. They are built through small, repeatable actions done consistently every week. When your week has structure—your workouts planned, meals prepared, sleep prioritized, and goals clearly defined—you remove the chaos that usually leads to...
2026-03-161h 00Real Talk Nutrition PodcastThe Gym & Weight Loss.....Send us Fan MailPodcast Episode DescriptionMost people think weight loss happens in the gym.Train harder. Sweat more. Burn more calories.But the real question is…Does the one hour in the gym matter more — or the other 23 hours of the day?In this episode, we break down where fat loss actually comes from and why many people who train hard still struggle to lose weight. We discuss the role of training, daily habits, nutrition, sleep, stress, and why the lifestyle outs...
2026-03-1056 minReal Talk Nutrition PodcastShift Work? How to Make It WorkSend us Fan MailSo You Do Shift Work? Listen In on How to Make It Work.Shift work is brutal on the body.Rotating schedules. Overnight hours. Early mornings. Missed meals. Broken sleep. And yet… thousands of people still expect to perform at a high level in the gym, at work, and at home.In this episode, we break down how to stop fighting your schedule — and start building a strategy around it.We cover:• Why shift work disrupts metabolism, hormones, and recovery •...
2026-03-0255 min
insidewinkPFLAG - Corey Berry & Farrah DodesJean and Alison have a beautiful conversation with Farrah Dodes and Corey Berry about PFLAG - the nation's largest organization dedicated to supporting, educating, and advocating for LGBTQ+ people and those who love them.
Learn more at www.pflag.org Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-02-2556 mininsidewinkPFLAG - Corey Berry & Farrah DodesJean and Alison have a beautiful conversation with Farrah Dodes and Corey Berry about PFLAG - the nation's largest organization dedicated to supporting, educating, and advocating for LGBTQ+ people and those who love them.
Learn more at www.pflag.org Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-02-2556 minReal Talk Nutrition PodcastBody Image: How It Affects Us & What We Can DoSend us Fan MailBody image isn’t just about how you look in the mirror—it’s about how you think, how you feel, and how you show up in your life.In this episode, we unpack how body image quietly shapes confidence, relationships, motivation, and even the way we approach food, exercise, and health. From social media pressure and comparison culture to past experiences and internal self-talk, body image influences far more than most people realize.We’ll talk honestly about:How body image starts forming early—and why it sticksThe...
2026-02-1659 minReal Talk Nutrition PodcastThe Nervous System.....Send us Fan MailIf you’re training hard, eating “right,” and still not seeing results—this episode is for you.In this episode, we break down how nervous system regulation directly impacts fat loss, muscle gain, digestion, recovery, cravings, and long-term health. Most people don’t fail because of lack of discipline—they fail because their body is stuck in survival mode.We’ll explain why doing more often backfires, how chronic stress shuts down fat burning, and what needs to be addressed before adding intensity, restriction, or volume.This episode...
2026-02-0958 minReal Talk Nutrition PodcastJanuary Didn’t Go as Planned… Now It’s February. Now What?Send us Fan Mail🎙️ Podcast OverviewJanuary Didn’t Go as Planned… Now It’s February. Now What?January is supposed to be the “fresh start.” New goals. New routines. New momentum.But what if January didn’t go how you planned?Life happened. Motivation dipped. Consistency broke. And now February is here—and you’re wondering if you already “failed” the year.In this episode, we break that mindset.We talk about:Why January struggles are more common than people admitThe d...
2026-02-0257 minReal Talk Nutrition PodcastHighs & Lows of the Fitness JourneySend us Fan MailHighs & Lows of the Fitness JourneyCompeting. Losing weight. Lifting weights. Chasing performance. The fitness journey isn’t linear—and it’s definitely not always pretty.In this episode, we talk honestly about the highs and the lows of pursuing health, fitness, and performance. The wins that feel incredible, the moments that test your discipline, and the seasons where motivation fades but consistency matters most.Whether you’ve competed, dieted, trained for performance, or simply tried to stay healthy long-term, this conversation will hit home....
2026-01-2659 minReal Talk Nutrition PodcastThe New Food PyramidSend us Fan Mail New food pyramid guidelines have been released, but how much has really changed? In this episode, we break down what’s new, what stayed the same, and why increased protein recommendations don’t change the bigger picture. Most people weren’t following the old guidelines to begin with—and regardless of the pyramid, personal responsibility and calorie balance still matter.
2026-01-1254 minReal Talk Nutrition PodcastNew Years is Here..... Now What?Send us Fan MailListen in as we chat about stacking the odds in your favor. Over 90% of people fall off any goals by February. How do we not become a statistic?
2026-01-051h 02Real Talk Nutrition PodcastWhere to Start if You Have Little to No SupportSend us Fan MailFamily, friends, coworkers etc... Not everyone is going to help and support you. Everyone has their own timeframes also. Don't let this stop you. Listen in as we discuss the main steps you can take to set yourself up for success.
2025-12-231h 04Real Talk Nutrition Podcast90lbs Weight Loss Story!!Send us Fan MailClient success story!! David Grissom has lost 90lbs in just over 1 year and he's not stopping. Listen in on how he did it. It's not a big secrete. It's something everyone can do if they just want to!!
2025-12-161h 07Real Talk Nutrition PodcastAll Things RecoverySend us Fan MailYour results are predicated on your ability to recover from physical activity. Let's talk about recovery protocol.
2025-12-0956 minReal Talk Nutrition PodcastWhat to Look For When Hiring a CoachSend us Fan MailThere are so many coaches in the online space now. Listen in for tips on what to look for when hiring one.
2025-12-021h 04Real Talk Nutrition PodcastBring on Thanksgiving!!!Send us Fan MailLet's build a strategy to thrive and go into big holidays with a plan!!!
2025-11-251h 00Real Talk Nutrition PodcastBuilding a Work-Out SplitSend us Fan MailIs there a perfect routine that everyone should follow? No! But listen in as we come up with tips on how to find the right workout split for you! This industry loves to lump everyone into a one size fits all, but this is just not the case.
2025-11-1955 minReal Talk Nutrition PodcastBuilding Up Your Immune System.....Send us Fan MailThis time of year can set us back for many reasons. Your immune system can be hit hard at this time. The last thing we want are giant set backs due to sickness regardless the time of year, but this time really can be hard hitting! Listen in as we chat about ways to build up your immune system.
2025-11-111h 01Real Talk Nutrition PodcastMotivation.... What Is It? Is It What I Really Need?Send us Fan MailIntrinsic and extrinsic motivation. Let's dig into the differences and dive into how to get the most out of both.
2025-11-0459 min
Everyone's Business (But Mine) with Kara BerryBubble Gum Ice Cream: (ft. Corey & Carly of Surviving Sister Wives): A Seeking Sister Wife RecapThis week I'm joined by Carly and Corey of Surviving Sister Wives/Surviving Reality to recap the latest on Seeking Sister Wife from Coffee Breath Dani's increasing ultimatums, Angelica and Shanae meet up, Reise goes on a disastrous date and more!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.
2025-10-281h 24Real Talk Nutrition PodcastLet's Chat GroceriesSend us Fan MailWhat in the world do I need to get for groceries and how do I prepare it? Anyone ever been stuck at this topic? So many people struggle at this. Let's add some clarity to this topic. Listen in!!!
2025-10-281h 00Real Talk Nutrition PodcastWhat Does It Look Like Starting Over? (How to Avoid It)Send us Fan MailLast week's episode was about how to handle and chart the course for the last part of the year. This episode paints the picture if you do mess the last part of the year up and "decide" to start over in January. Hint...... Don't!!!
2025-10-1456 minReal Talk Nutrition PodcastQ4 Strategies to Win the YearSend us Fan MailAverage American gains 5-10lbs OCT-NOV-DEC..... Let's chat strategies to help.
2025-10-071h 01Real Talk Nutrition PodcastMastering MaintenanceSend us Fan MailCut, Bulk..... Maintenance. The part of dieting or heath lifestyle that is drastically overlooked. It's actually where you'll spend the most time.
2025-09-301h 02
Broken Brains with Bruce ParkmanCTE, Contact Sports, and Cultural Change: Paul Frase & Corey Berry on Brain Trauma AwarenessSend us Fan MailWhat if the sport you loved left a permanent mark on your brain?In this powerful episode of Broken Brains with Bruce Parkman, we explore the life-altering impact of repetitive brain trauma in high-impact sports like football and rodeo. Bruce is joined by Paul Frase, former NFL player, and Corey Berry, former rodeo competitor, who both open up about their personal experiences with concussions, chronic traumatic encephalopathy (CTE), and the mental health consequences that followed.Together, they discuss:The long-term risks of repeated subconcussive impactsHow CTE symptoms affect...
2025-09-221h 00Real Talk Nutrition PodcastTypes of Weight Loss Cuts.....Send us Fan MailAggressive, Moderate, and Long... Be sure to know the expectations and outcomes before you start. This will help you navigate what success means to you
2025-09-1657 minReal Talk Nutrition PodcastGLP1s and What You Need to KnowSend us Fan MailListen in as we chat about GLP1s and what you need to know if on one or considering taking one.
2025-09-0954 minReal Talk Nutrition Podcast100lbs and Counting!!!Send us Fan MailIn this episode, our guest Tiffany, is crushing her health and weight loss goals. It wasn't all success along the way. Ups and downs but progress is progress. Listen in as she tells her story!!!
2025-09-0257 min
The HeadRush Podcast with Paul Frase and Corey BerryReal-Time Brain Flooding: Corey Berry with His Healthcare Team on HeadRush PodcastNeurologist Dr. Victor Kaytser, Vestibular Therapist Samantha Johnson, and Cognitive Speech Therapist Kristi Ferguson join the HeadRush Podcast to discuss overstimulation, invisible illness, and brain flooding. During this episode, cohost Corey Berry personally experiences brain flooding, showing just how real and disruptive this condition can be. His healthcare team explains what happens in the brain and how these challenges impact daily life.#CoreyBerry #HeadRushPodcast #BrainFlooding #Overstimulation #InvisibleIllness #Neurology #SpeechTherapy #VestibularTherapy #SensoryOverload #BrainHealth #MentalHealthAwareness #NeuroHealth #HealthcareProfessionals #PodcastInterview #LivingWithInvisibleIllness
2025-09-011h 18Real Talk Nutrition PodcastThe "Cycle" Episode.....Send us Fan MailNutrition and workout guidance for the woman..... What to know about "Cycle" timing and how to better prepare and have optimal results
2025-08-2659 minReal Talk Nutrition PodcastLet's Talk Creatine!!Send us Fan MailThis supplement has some major controversy about it. It's also the most studied supplement on the market. Let's dive into the facts....
2025-08-1850 minReal Talk Nutrition PodcastLet's Talk Caffeine!Send us Fan MailThe good and bad of caffeine! It's not inherently bad and yet it's not terrible either. The answer like many things.... it depends on the person and quantities. Listen in to our 50th episode!!
2025-08-0456 minReal Talk Nutrition PodcastGut Health Basics.....Send us Fan MailLet's dive into some basics. The gut is a complicated topic. So many want to dive deep into this topic but let's start with the basics.
2025-07-2954 minReal Talk Nutrition PodcastAesthetics Training and Why You May Not Be Getting Results....Send us Fan MailHow many reps should I do? How much weight? How long should I work out for? Let's dive into some basics yet crucial details for results.
2025-07-1455 minReal Talk Nutrition PodcastImportance of The Morning RoutineSend us Fan MailDo you have a morning routine? If you do, great! If not, lets cover some ideas on why and how to create one!
2025-07-0755 minReal Talk Nutrition PodcastFood Myths.....Send us Fan MailCan you eat after 8pm and lose weight? Can you eat too much protein? Does sugar make you fat? Is fruit going to hinder weight loss? Listen in and fund out all this and much more!
2025-06-2359 minReal Talk Nutrition PodcastDoes One Size Fit All?Send us Fan Mail"One size fits all" is a term coaches use all the time for the state of the industry. Too many plans claim to "the way." Let's dive into this thought process and cover this in detail. The hint..... One size does not fit all!!!
2025-06-1657 minReal Talk Nutrition PodcastHow and Why to Pivot.....Send us Fan MailThings do not always go as planned. Truth... they really never go as fully planned. It's our ability to PIVOT and make better choices when facing not so ideal circumstances.
2025-06-0958 minReal Talk Nutrition PodcastGuest Episode.... Keeping Things in PerspecrtiveSend us Fan MailJen joins the Podcast and tells her story. Hint.... It's very similar to most stories. It was hard. There was a learning curve. Wanted to quit. Did it anyways!
2025-06-0257 minReal Talk Nutrition PodcastHealth Goals vs Aesthetic Goals....Send us Fan MailKey Talking Points:1. The Problem with Aesthetic-Driven GoalsUnrealistic expectations and comparison trapsShort-term mindsets that lead to crash dieting or overtrainingHow appearance doesn’t always reflect internal health2. What Happens When You Focus on Health FirstImprovements in sleep, hormones, digestion, energy, and strengthMental health benefits and greater long-term consistencyBody composition changes as a byproduct, not the main goal3. Metrics That Matter More Than the Mirror
2025-05-261h 00Real Talk Nutrition PodcastHow to Stack the Odds in Your Favor.....Send us Fan MailWe know we need to change. We know what it looks like. But.... it's hard. Planning, life, kids, social life.... it all plays a role in our days. This episode, we talk about how "we" plan ahead and make things happen (especially when life if really busy)
2025-05-1959 minReal Talk Nutrition PodcastHow to Audit Your Progress and Reset if Needed....Send us Fan MailJan 1st wasn't that long ago. How are you coming this year with your goals? Are you on track? Have you struggled? Are you planning on a summer slim down? We cover a good number of topics in this episode. Listen in!!!
2025-05-121h 01Real Talk Nutrition PodcastSuccess Mindset.... Where it All Starts!!!Send us Fan MailYour success will be determined based on how you look at the changes you'll to make. You are where you based on your current mindset. Let's change that!!!
2025-05-0555 minReal Talk Nutrition PodcastHow to Stay on Track while TravelingSend us Fan MailAirports, hotels, and restaurants... oh my!! What in the world do you do if you're wanting to succeed while away from home? Listen in as we discuss our strategies for travel!
2025-04-281h 02Real Talk Nutrition PodcastEmotional, Mindless, and Stress Eating..... How to Help and Cope with This....Send us Fan MailStress from jobs. Stress from kids. Stress from life. So many things trigger emotional eating habits that never serve us well long term. How do we navigate through this and start making better choices? Listen in!!!
2025-04-071h 05Real Talk Nutrition PodcastWhen Should I Go into Maintenace Calories or Reverse Diet?Send us Fan MailWe can't just keep cutting! It is what it is. But how do you know when to take that break? How long do it I do for? What does it look like? Listen Up!!!
2025-03-3159 minReal Talk Nutrition PodcastHow to Figure Out Basic Macro Needs.....Send us Fan MailSuch a simple yet complicated thing.... Macros. How many Carbs do I eat? How much protein should I get? Should I just track calories? Let's shine some light on this topic!
2025-03-241h 05Real Talk Nutrition PodcastLive Q and A with Guests....Send us Fan MailWe opened this episode up to the public! What works? Why does it work? What struggles are people having? Why do they have success? Let's get into this!!
2025-03-2256 minReal Talk Nutrition PodcastFitness and Diet Misconceptions....Send us Fan MailBe sure you're following sound advice and science. We live in the information age, and this can really lead to the most confusion. What to believe? In this episode we dive into some of the most common misconceptions.
2025-03-101h 07Real Talk Nutrition PodcastIt's the Weekend..... Now What?Send us Fan MailHow to stay on track for the 7 days of the week. Not just the Monday-Friday. We're not looking for perfection. We're looking for consistency.
2025-03-031h 04Real Talk Nutrition PodcastMeal Planning with a Family.....Send us Fan MailKids and family can be hard when it comes to meal planning. Are you all on the same page? Usually not. Do you all like the same foods? Usually not again. This is how we handle the meal planning "thing"
2025-02-111h 02The HeadRush Podcast with Paul Frase and Corey BerryPaul Frase and Corey Berry, The Headrush Podcast | The Jeff Crilley ShowCheck out Paul Frase and Corey Berry on the Jeff Crilley Show as they share their experiences with Chronic Traumatic Encephalopathy (CTE) from years in football and rodeo. They also discuss the launch of The HeadRush Podcast, where they dive into the lasting effects of head trauma, personal stories, and the fight for awareness. Don’t miss it!
2025-01-2916 min
The Jeff Crilley ShowPaul Frase and Corey Berry, Headrush Podcast | The Jeff Crilley ShowI like to meet all our new podcasters, but since we are now producing about 190 different shows, I don't get to meet everybody. However, I had the privilege of interviewing the hosts of our brand new podcast, Headrush Podcast. The two hosts, Paul Frase and Corey Berry, join me in the studio today.
2025-01-2916 minReal Talk Nutrition PodcastNutrition Timing for PerformanceSend us Fan MailThis episode is really catered to the new or newer person hitting the gym or excise. We can time our meals and types of foods to help push harder in the gym... tune in the find our more!!!
2025-01-2756 minReal Talk Nutrition PodcastAll Things Stress.... and How to Manage ItSend us Fan MailWho has stress? Can you avoid it? Why do we have it? How can you deal with it? Can we manage it better? Will affect fat loss? Will it affect muscle growth? All this and more in this episode.
2025-01-131h 03Real Talk Nutrition PodcastFramework for Success....Send us Fan MailWe all hear how we should do things. Most people's advice is a one size fits all. This is the problem with the industry. We are all not the same. How do we make it work for you???
2025-01-061h 05Real Talk Nutrition PodcastName Diets and What is The Best One for You???Send us Fan MailKeto, Carnivore, Vegan, Whole30, Paleo, Etc.....Let's dive into the name specific type of diets and break down some simple truths about getting the desired results that you want.
2024-12-301h 072024-12-241h 07Real Talk Nutrition PodcastChristmas Nutrition StrategiesSend us Fan MailYou made it past Thanksgiving and here comes Christmas.... Listen is as we discuss how to plan your day and not toss your goals out the window.
2024-12-161h 07Real Talk Nutrition PodcastHow to Set Effective Goals...Send us Fan MailWe all hear about goal setting and why it's important. Have we ever sat down and learned how to set effective goals? Most people will answer that with a hard no. In this episode, we dive into effective ways to set goals around your fitness and nutrition journey.
2024-12-091h 08Real Talk Nutrition PodcastMotivation.... What Is It? How Do I Get It?Send us Fan MailThe big motivation talk. What the heck is motivation? Why do some people have it and why are others always looking for it? Where in the world is this motivation? Are there big misconceptions around motivation? Let's dive in and find out!!!
2024-12-021h 05Real Talk Nutrition PodcastNavigating the Hard Conversations Around the Holidays.....Send us Fan MailAre you getting seconds? Aren't you on a diet? You know that's going to spike your blood sugar, right? Family and friends can make it hard to stick to a plan. Especially around the holidays. We dive into ways to navigate the hard conversations in this episode.
2024-11-251h 05Real Talk Nutrition PodcastLet's Get Ready for ThanksGiving!!!Send us Fan MailFollowing the theme for the holiday season..... Let's get a good plan for a great time with family and friends for Thanksgiving. It can also be a time of stress and overeating. How can we stack the odds in our favor? Eat the fun stuff and stay on track.
2024-11-1848 minReal Talk Nutrition PodcastHow To Start 2025 Now!!!Send us Fan MailJanuary 1st all things will come together me? Probably not. Perfect timing is really a myth. How do you really set yourself up for success in 2025? Listen in as we discuss the best way to hit the ground running in 2025.
2024-11-111h 01Real Talk Nutrition PodcastGet Your Sleep!!!Send us Fan MailWe dive into the importance of sleep and how to maximize how much. So many people in the world today to not get enough sleep. What are risking when you don't get enough? How can we make adjustments to get more sleep? Also, can this topic spread into other areas of improvement in life?
2024-11-041h 10Real Talk Nutrition PodcastGLP1 and Weight Loss Aids with Guest Brian King of Titan NutritionSend us Fan MailThis episode we dive into the some of the newest weight loss topics like GLP1 products. Good, bad, and ugly and what you need to know. We invited Owner/Operator of Titan Nutrition, Brian King to help bring some clarity to the subject.
2024-10-281h 04Real Talk Nutrition PodcastSmart Halloween Examples!!Send us Fan MailWe take a few client examples and create hypothetical scenarios to follow better choices for Halloween.
2024-10-211h 08Real Talk Nutrition PodcastNavigating the Holidays..... Halloween ProtocolSend us Fan MailWith Halloween, Thanksgiving, and Christmas......these three holidays have the ability to disrupt what you've been working towards all year. Be sure to listen for tips to help navigate a better way to approach and handle the last part of the year.
2024-10-141h 00Real Talk Nutrition PodcastNavigating The Hard Things......Send us Fan MailWhen we decide to change, life usually tosses a few obstacles our way. This episode covers how to navigate your plan when all things seem to be going again us. Spouses, friends, jobs, hobbies etc.
2024-10-071h 00Real Talk Nutrition PodcastGuest Episode - Think Long Term and Big PictureSend us Fan MailOur guest Laura - spells out why thinking long term is the key success. Sure the short term goals can be made and met.... but long term goals are what will keep you on track and having ultimate success. Most people really need to shift their thinking and this episode will spell it out on why! As mentioned in the show.....Clink link for the Nutrition Foundations Guideand get on the waiting list ASAP!!https://www.wickedironstrength.com/nutritionfoundations
2024-09-301h 08Real Talk Nutrition PodcastWork Out Basics/Planning (How to Pick Your Direction)Send us Fan MailThis topic comes easy for some but difficult for most. What to do for physical activity? In this episode, we dive into how to determine the ideal workout routine for you. We also dive into the areas to avoid.(Sorry for the Puppies barking near the beginning ha-ha)
2024-09-231h 00Real Talk Nutrition PodcastHow to Prepare for Travel and VacationsSend us Fan MailThis episode we cover meal prep and travel/vacations. This does not have to be difficult and complicated. Listen in to how we all coach our clients to stack the odds in your favor and still enjoy vacations. Here is a link for some additional tools for traveling!https://go.wickedironstrength.com/travelguide-3323
2024-09-1656 minReal Talk Nutrition PodcastHow to Effectively Meal PrepSend us Fan MailLet's get down to details. Meal Prep has been made to be a confusing and tedious task. Can it be very simple and also "fun?" Absolutely it can be simple and fun. Keep is simple and stick to the fundamentals. Here are some links to meal prep guides and recipes etc... https://go.wickedironstrength.com/mealguidePlease like and share the episode!!
2024-09-091h 12Real Talk Nutrition PodcastEverything Supplements!Send us Fan MailWe dive into the confusing world of supplements. Good, bad, and indifferent. This is such a confusing topic. This episode covers how to build the supplement protocol for you!
2024-09-031h 13Real Talk Nutrition PodcastBuilding a Fat Loss FoundationSend us Fan MailSo many people start with the wrong focus. Without a foundation, all things will not last. We want long lasting results, so you must start with a solid foundation.
2024-08-2658 minReal Talk Nutrition PodcastFat Loss vs Weight LossSend us Fan MailSo many people struggle with having the right focus. Fat loss vs Weigh loss. Listen in as we discuss the main focus for getting you to your goal!!! The scale a just "A" tool.... not the "The" tool.
2024-08-201h 16Real Talk Nutrition PodcastEffects of Alcohol on Weight Loss and HealthSend us Fan MailToday we dive into the topic of Alcohol. Does it affect the way most people think it does? How much can you drink and still hit your goals? These are few questions we address and much more!
2024-08-1251 minReal Talk Nutrition PodcastHow to Lose over 100lbs with Samantha DrurySend us Fan MailSamantha has lost 135lbs and has successfully kept it off!!! Listen in to her story on how and why she did it. Hopefully you can learn a lot from her to help you in your journey as well!!
2024-07-291h 11Real Talk Nutrition PodcastAll Things Fat and FiberSend us Fan MailToday's episode we chat about fat and fiber! Why we need both, what are some myths, and how you can start living life better by incorporating both.
2024-07-1558 minReal Talk Nutrition PodcastCarbohydrates!!!Send us Fan MailAre they bad? Do they make you fat? Why do I really love them? So much misinformation on this topic of floating around out there. Let's dive into the basics and scratch the surface on this topic.
2024-07-0145 minReal Talk Nutrition PodcastProtein.... Who, Why, and How MuchSend us Fan MailOn this episode, we cover the basics of protein. It's not just for big muscles. How much do we need? Why do we need it? Does it really help us lose weight? Well, listen in and find out!
2024-06-171h 00Real Talk Nutrition PodcastCalories.... Who Needs Them?Send us Fan MailWe dive into what calories are... What they are not.... and why this is such a hard topic. We cover the idea of tracking calories. We talk about keeping a photo log of food as an alternate way of tracking calories. How many calories do we need on a daily basis? All this and more!
2024-06-0348 minReal Talk Nutrition PodcastFrom Confusion to ConfidenceSend us Fan MailLaunch Episode! Get to know the hosts and why this Podcast needs to be made!What is the difference between diet and dieting?Why is nutrition so confusing?What are the nutritional fundamentals?What is coming this year?
2024-05-2044 min
Black Journalists on JournalismPulitzer Prize winner Corey G. Johnson on the need for more Black investigative reportingCorey Johnson is an investigative reporter for ProPublica and a Pulitzer Prize winner for a series of stories on lead for the Tampa Bay Times. Corey is also a co-founder of the Ida B. Wells Society for Investigative Reporting.In this episode, he shares his unorthodox journey into journalism, from his early days in Atlanta to his first opportunity in North Carolina. He discusses the importance of curiosity, resilience, and cultural competency in investigative reporting. Corey also highlights the need for more Black investigative journalists and the work being done by the Ida B. Wells Society to...
2023-08-301h 31
Fantasy Life ShowAre you buying the offseason hype? | Hype WatchThe Fantasy Life Podcast is back, and Ian Hartitz & Chris Allen are here to ask the question" Are you buying the offseason hype?
We're talking about how Kincaid's move to WR could change the game for the Bills, and how it might just be the key to unlocking their offensive potential. GM Brandon Beane certainly thinks so, and we've got his inside scoop right here!
Looking at the Chiefs, we delve into Brett Veach's thoughts on Kadarius Toney's limitless game and how this could bring a new dynamic to the team. Are we back on the Toney WR1 zone...
2023-05-0958 min
Screaming in the CloudCutting Costs in Cloud with Everett BerryEverett Berry, Growth and Open Source at Vantage, joins Corey at Screaming in the Cloud to discuss the complex world of cloud costs. Everett describes how Vantage takes a broad approach to understanding and cutting cloud costs across a number of different providers, and reveals which providers he feels generate large costs quickly. Everett also explains some of his best practices for cutting costs on cloud providers, and explores what he feels the impact of AI will be on cloud providers. Corey and Everett also discuss the pros and cons of AWS savings plans, why AWS can’t be co...
2023-05-0931 min
The Myles B ShowEpisode 9 - Corey Vaissiere (Dirty Steelers Fan)Myles B and long time friend Corey Vaissiere talk the good ole days of their 20's, talk about the Colts from an outsider's perspective. Finally they talk Colts/Steelers on MNF.
2022-11-2347 minEveryone's Business (But Mine) with Kara BerryHow Kim Got her Groove Back (ft. Corey & Carly of Surviving Sister Wives): A Welcome to Plathville RecapI'm joined by the amazing Corey and Carly of Surviving Sister Wives to recap the season 4 premiere of Welcome go Plathville! Enjoy!Follow me on social media and more here! Hosted on Acast. See acast.com/privacy for more information.
2022-05-2049 min
Nick and Corey in the MorningEpisode 16: A League of Their Own and Wild Berry Pop TartsBaseball season is upon us, so we brought Max on to watch our first of many baseball movies of the year in A League of Their Own. As always, stay tuned until the very end to hear our thoughts on Wild Berry Pop Tarts.
2022-05-021h 07
Fork in the Road with Corey McKernanAussies & their US Punter's Dream: Jordan Berry, Arryn Sippos, Nathan Chapman | Walk With Me OnlineIn this Walk With Me Online feature interview, former AFL, MVP and dual premiership player with North Melbourne, Corey McKernan, is joined by two Australians living in the USA to fulfill their NFL dreams. Jordan Berry, from from Pittsburgh Steelers, and Arryn Sippos, former St Kilda player in the AFL recently listed with Philadelphia Eagles, is joined by their punting coach, Nathan Chapman, Founder of Prokick Australia.In this interview, you will hear about all their stories and not only the work it's taken each to get where they are today, but the risks they u...
2021-07-0541 min
Cultivate & Keep143 | Morgan Mitchell: Biblical literacy, taking responsibility, and unplugging from social mediaLearn more about our new podcast format →Three things you can help us with to support the podcast:Drop into your podcast player of choice and leave us a reviewYou can also simply share the podcast with a friendAnd if you haven't already, hit that subscribe buttonMorgan on InstagramNotable mentions:Spiritual Theology Series by Eugene H. PetersonKingdom Men Rising by Tony EvansDallas WillardWendell BerryThe Bible ProjectEmotionally Healthy Leadership by Peter Scazzero
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2021-05-031h 23
EBBMDrascilla the Dark Princess (ft. Corey & Carly of Surviving Sister Wives)This week I'm joined by Corey & Carly of the Surviving Sister Wives Podcast! Was Andrei or Charlie in the right? Where the hell was Drascilla going? Check it out!
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2020-08-1252 min
Ladies Who Launch03 - Saying No to the Status Quo and Leaning In With Corey SandquistLife is hard. Period. It might sound depressing but it's a fact! It's how we frame our thought process that matters. Tune-in as Alyssa and Dakota chat about self-actualization, adversity, leaning into the unknown and more with Corey Sandquist, friend, innovator and global management consultant.-Follow us on Instagram (@ladieswholaunchpod), and Facebook (LadiesWhoLaunchPod), or email us at ladieswholaunchpod@gmail.com to find out more about us and be notified when new episodes release!
2020-04-2932 min
Corey_BiggsCorey Biggs Presents Music Is The Drug 398Time is a child playing draughts, the kingly power is a child. Corey Biggs Presents Music Is The Drug 398; for the house to techno magistry pace.
Corey Biggs Tracklist
1. El Brujo-ROCKET TO URANUS {Göbekli Tepe} unreleased
2. Narik - Watcher (Progressive Remix) {Göbekli Tepe}
3. Rockstar - Music Of The Seven Strings (Original Mix) {Music Is The Drug}
4. JanBo - Switch {Original Mix) {Music Is The Drug}
5. Random_Sequence_-_Tone_7 {DRVMS LTD.}
6. Cold Room - Manochachi (Marcos Salas Remix) {Professional Rockstars Records}
7. Low Steppa - Sunshine (Extended Mix) {Armada Deep}
8. Guillaume Karma -Predations (Dom Donato Remix) {Serapis}
9. Monolar - Ds...
2019-11-122h 12