Shows
Relationships Let's Talk About It!232: Don’t Be Afraid to Admit It (Being Wrong)Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend. In this episode, Corey and I have a conversation about taking accountability and admit when we are wrong. We discuss what blocks people from doing that, what are common challenges to do so and also the flip side of what is the benefit and payoff. Shame and self-judgement are major blockages that get in the way of this accountability as well the stigma of “being wrong”. Codependency Codepen...2025-03-1853 minRelationships Let's Talk About It!229. Revitalize Your RelationshipCorey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend. In this episode, Corey and I have a conversation about revitalizing your romantic relationship. Many relationships become stale when not nurtured and paid attention to. Revitalizing a relationship refers to the process of injecting new energy, passion, and connection into a stagnant or declining partnership. Corey and I discuss how we bring that energy into our relationships and the tips we give people in our cousneling practice. Co...2025-02-0452 minRelationships Let's Talk About It!223. Communication Tools for Satisfying RelationshipsCorey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend. In this episode, Corey and I have a conversation about healthy communication tools. Most of us didn’t learn healthy ways of communicating and resolving conflict in our families. Some families never talk about problems, while others might be explosive. We bring these styles into our relationships thinking they are normal and then feel sad and angry when they engender a negative response. Coret and I share what tool...2024-11-0555 minRelationships Let's Talk About It!214. Bringing Up IssuesCorey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend. In this episode, Corey and I have a conversation about healthy ways to bring up issues. Many people bring up issues in dysfunctional ways with harsh start-ups, criticisms, accusations and demands, or just bad timing. There are better ways to bring up issues. Related podcasts: Codependency Codependency: Ways to Overcome Aftermath of a Fight of a Regrettable Incident Control Issues Understanding the Shame Cycle Allowing In...2024-07-0256 minRelationships Let's Talk About It!211. Interdependence vs. CodependenceCorey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend. In this episode, Corey and I have a conversation about healthy interdependence in a relationship versus unhealthy codependence. Related podcasts: Codependency Codependency: Ways to Overcome Aftermath of a Fight of a Regrettable Incident Control Issues Understanding the Shame Cycle Allowing Influence from Your Partner Emotional Regulation Connect with Corey Costanzo: Still Point Wellness Still Point Wellness on Instagram Still Point Wellness on Facebook St...2024-05-2155 minRelationships Let's Talk About It!208. Giving Up Too Much to Make Other’s Happy?Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and good friend. In this episode, Corey and I have a conversation about giving too much and sacrificing ourselves for others. What’s healthy in this arena? Related podcasts: Aftermath of a Fight of a Regrettable Incident Control Issues Understanding the Shame Cycle Allowing Influence from Your Partner Emotional Regulation Connect with Corey Costanzo: Still Point Wellness Still Point Wellness on Instagram Still Point Wellness on Facebook Stil...2024-04-0951 min
Blue HourFloat On: A Converstion About Sensory Deprivation TherapyEver heard of Restricted Environmental Stimulation Therapy (REST)? What about sensory deprivation floating?In this episode, Adina chats with Corey Costanzo about this unique treatment. Corey is a somatic therapist, massage therapist, and yoga teacher. He also owns Stillpoint Wellness in Asheville, a facility that offers saltwater floatation (sensory deprivaton).Listen to find out what it's like to float, how floating has helped Corey as well as Adina and how it could help you. Fine out more about Stillpoint Wellness here.Watch Adina's Instagram video referenced in the show here....2024-02-131h 03Relationships Let's Talk About It!204. Dealing With CriticismCorey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and good friend. In this episode, Corey and I have a conversation about dealing with criticism. You will inevitably encounter constructive and destructive feedback from your family, friends, and colleagues, among others. Learning to navigate criticism is a highly valuable relationship tool. In this podcast episode we share personal and professional stories about the dynamics of criticism and how to deal with healthy responses to criticism. “Receiving criticism that hits a se...2024-02-0656 minRelationships Let's Talk About It!199. The impact of Trauma on RelationshipsCorey Costanzo is the co-owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and good friend. In this episode, Corey and I have a conversation about how trauma effects relationships. Living through traumatic events may result in expectations of danger, betrayal, or potential harm within new or old relationships. People who experience trauma may become anxious or frightened in relation to others, experience them as having power or control, or easily feel abandoned or rejected. Still, others may become overprotective or dependent. Though it’s chal...2023-11-2157 minRelationships Let's Talk About It!194. What To Do After a FightCorey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and good friend. In this episode, Corey and I have a conversation about what to do after a fight with your partner. We share our strategies and stories with our own spouses as well as tips and tools from working with our clients. We also stress how important it is to reflect on your own role. Think about how you may have contributed to the disagreement and how you could communicate better ne...2023-09-1255 minRelationships Let's Talk About It!191. Navigating Being in Business with Your SpouseRobin Fann-Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed massage and bodywork therapist, Esalen massage instructor and practitioner, craniosacral therapist, somatic experiencing practitioner, and yoga instructor. In this episode, Robin and I have a conversation about the challenges and benefits of working in business with your spouse or partner. Many couples that work together have a challenging time navigating their business relationship and their personal relationship. Robin gives her experience of what work and what doesn’t in her relationship with her husband Corey and the agreements they make in order to pros...2023-08-0149 minRelationships Let's Talk About It!185. Emotional Flooding: Don’t let it Ruin Your RelationshipCorey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and good friend. In this episode, Corey and I have a conversation about emotional flooding. That is when we get so overwhelmed with emotion, that the emotions take over, so we completely lose access to the logical part of our brains. We also lose access for empathy which is a key component to transform conflict. We also lose the ability to accurately assess tone of voice as well as facial expressions and see...2023-05-0949 minRelationships Let's Talk About It!180. Trauma Bonding in RelationshipsCorey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and good friend. In this episode, Corey and I have a conversation about bonding through trauma and another aspect of which is called “trauma bonding”. A trauma bond is an attachment formed between two people who unconsciously bond through an experience or experiences of shared trauma. We also hear of trauma bonds in narcissistic abuse within an adult relationship. However, most of these relationships do not begin just in adult relationships, they begin...2023-02-2849 min
Speaking of Travel® With Marilyn BallStill Point Wellness Spa Establishes The Flow In Your Life ExperiencesCorey Costanzo and Robin Fann of Still Point Wellness Spa, a destination wellness spa in Asheville, NC, provide effortless relaxation through a combination of world-class services designed to reconnect to your body’s wisdom.Corey and Robin share what makes Still Point Wellness unique as a destination spa and how their special combination of top quality services—including Saltwater Floatation (sensory deprivation), Esalen® Massage, Cranial Sacral Therapy, and Somatic Experiencing—are designed to support personal development through deep relaxation and self exploration.Also on Speaking of Travel, Mark Collins, Partnerships Manager for RomanticAsheville.com, the online...2022-12-1840 minRelationships Let's Talk About It!174. Perfectionism: Traits and CharacteristicsCorey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and good friend. In this episode, Corey and I have a conversation about perfectionism and how those traits and tendencies affects relationships. Perfectionism can show up as being controlling, overanalyzing things even the small stuff, setting unrealistic standards of ourselves and others, and being over critical. So sometimes it may be best to lower our expectations and also accept the situation and other people and let imperfection be a normal part of li...2022-12-0647 min
Speaking of Travel® With Marilyn BallAmerican Foundation For Children With AIDS Provides Hope And Improves LivesGandhi once said, “Though what you have to give may seem insignificant, it is very important that you give it.”Tanya Weaver, Executive Director of the American Foundation for Children with AIDS (AFCA), has helped families in some of the most underserved and marginalized communities in Africa. AFCA is a non-profit organization providing critical comprehensive services to infected and affected HIV+ children and their caregivers. Their programs are efficient and work successfully by promoting self-reliance and sustainability. Tanya shares how the organization helps the children in the programs become citizens of their country who are able...2022-08-1647 minRelationships Let's Talk About It!166. Understanding the Shame CycleCorey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, master didgeridoo player, colleague, and good friend. In this episode, Corey and I have a conversation about Shame. Shame involves an internalized feeling of being exposed and humiliated. Shame is different from guilt. Shame is a feeling of badness about the self. Hidden shame often drives self-destructive behaviors and other psychological symptoms such as rage, avoidance, or addictions. We discuss different ways of changing destructive behaviors which requires trying out new, affirming behaviors to replace them. “Shame make...2022-08-0955 minRelationships Let's Talk About It!159. Adult Tantrums and How to Deal with ThemCorey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, master didgeridoo player, colleague, and good friend. In this episode, Corey and I have a conversation about Adult tantrums, especial mantrums (male tantrums). We have uncontrolled outburst and expressions of anger. Adult temper tantrums can be sometimes be used as a mechanism to manipulate others, cover up fear, shame or guilt with anger or get attention, as well divert attention from another issue. “adult tantrums usual show up as a disproportionate expression of anger to the circumstance ” - Corey Costanzo2022-05-0340 minRelationships Let's Talk About It!140. Allowing Influence From Your PartnerCorey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, master didgeridoo player, colleague, and good friend. One of the greatest joys in his life involves relating with others. So, it’s not surprising that he remembers one sentence I said over a year ago in one of our conversations: that the number one predictor of a relationship’s success is allowing influence. But sometimes, opening up to our partners’ thoughts and ideas can be challenging, especially if we’re still working on our tendencies to withdraw and our need to be right.2021-07-2042 minRelationships Let's Talk About It!132. Receiving Someone’s AngerDealing with our own anger habits in a healthy and productive way can be challenging in itself, but what can often be even more difficult is learning how to deal with receiving someone else’s anger in a way that doesn’t turn into a conflict or inspire feelings of resentment. If we leave ourselves unchecked, it can be easy to ‘feed off’ of someone else’s anger. Keeping ourselves grounded when receiving someone’s anger is critical to defuse the situation, but how do you do that? Addiction counselor, trauma specialist, and co-founder of Still Point Wellness, Corey Costanzo, su...2021-03-1657 minRelationships Let's Talk About It!The Anger HabitWhether we are its origin or its receiver, we all experience anger throughout our lives. While anger isn’t necessarily “bad,” it is a critical emotion to understand, for what we do with anger has the opportunity to bring our loved ones closer or push them away from us. And like other emotions, we become more accustomed to anger the more we express it without restraint, creating a toxic habit that can lead to contempt in our relationships. Anger becomes more difficult to manage when it becomes a habit, for habits are executed without much conscious effort. Although the anger...2021-01-121h 00Relationships Let's Talk About It!119. Codependency: Ways To OvercomeOnce a person recognizes codependent patterns in their relationships, the next important step is to learn how to overcome them. Our friendships can be a source of good modeling and influence our journey through healing codependency in our lives. My friend, Corey Costanzo, is one such friend who encourages my positivity in the world. He is a licensed addictions counselor, bodywork therapist, and somatic experiencing practitioner who owns Still Point Wellness, the premier Esalen Massage and Salt Water Floatation spa in Asheville, North Carolina. Through the years, Corey and I have worn many hats together: as colleagues who consult...2020-11-2454 minRelationships Let's Talk About It!114. CodependencyCodependency is rather insidious: though many people are familiar with the term, they don’t know how it manifests in families and impacts relationships. Awareness, Corey Costanzo stresses, is key to healing it. Corey is a licensed addictions counselor and bodywork therapist, somatic experiencing practitioner, a master didgeridoo player, and a good friend of mine. Together with his wife, Robin, Corey co-owns Still Point Wellness, a premier Esalen Massage and Salt Water Floatation spa in Asheville, North Carolina. Today, Corey and I explore the hallmarks of a dysfunctional family and how it breeds codependency. We illustrate the dy...2020-10-2049 minRelationships Let's Talk About It!108. Under Stress, We RegressA lot of people are in tremendous stress as a result of the global pandemic. Some people find themselves falling back to some old behavior patterns that they thought they had already let go. This is what’s called regression: a defensive mechanism for coping with stress. It’s a common phenomenon many of us experience unconsciously. Corey Costanzo - a licensed addictions counselor and good friend of mine - believes that a significant part of managing our regressive responses to stress is mindfulness. Corey is a licensed massage and bodywork therapist, somatic experiencing practitioner, and co-owner of Still Poin...2020-09-0849 minRelationships Let's Talk About It!99. The Importance of A Personal PracticeMany of us maintain daily practices. They bring us to a state of a balanced and stable mind. For some, that practice is yoga or meditation, while for others, it could be writing morning pages or creating art. For Corey Costanzo, it’s doing didgeridoo meditation sessions. Corey - a colleague and long-time friend of mine - is a master didgeridooist who has been playing the instrument for over 20 years. For over 100 days since the COVID-19 pandemic started, Corey has been hosting 20-minute didgeridoo meditation sessions at Still Point Wellness on Facebook. Corey is a lic...2020-07-0753 minRelationships Let's Talk About It!67. Emotional RegulationCorey Costanzo is a licensed addiction counselor and somatic therapist who seeks to help people achieve a higher flow in their life experience. Another area of expertise is bodywork, a mix of Esalen Massage, Craniosacral therapy, and Didgeridoo sound vibration healing. A kind-hearted person and good friend of mine, Corey helps the local community improve their lives by offering donation-based Restorative Yoga classes at Asheville Community Yoga and teaching somatic psychology at the Center for Massage. He co-owns Still Point Wellness, Asheville’s premier spa featuring sensory deprivation float tank and world-class Esalen Massage, with his wife, Robin. ...2019-11-2645 min
Relationships Let's Talk About It!45. Do the Right ThingCorey Costanzo is a Somatic Therapist, a Licensed Addiction Counselor, and a Licensed Massage and Body Work Therapist. He is the co-owner of Still Point Wellness, an award-winning Salt Water Floatation and Esalen Massage spa in Asheville, NC. He earned his Bachelor’s degree in Psychology from the University of Vermont and a Master’s degree in Clinical Psychology with a special focus on somatic/body psychology from Santa Barbara Graduate Institute. Corey joins me today to discuss the aspect of integrity and doing the right thing when faced with difficult decisions. We discuss the diffe...2019-06-2535 min
Relationships Let's Talk About It!18. Is Stress Affecting Your Relationships?Corey Costanzo is the co-owner of Still Point Wellness, a premier spa based in Asheville, North Carolina that offers first-class services such as Salt Water Floatation (a.k.a. sensory deprivation), Esalen Massage, and Cranial Sacral Therapy. Having a very intimate relationship with stress and anxiety, Corey studied Somatic Psychology and acquired a master’s degree in Clinical Psychology. Additionally, he is a certified Esalen Massage and Somatic Experiencing Practitioner, a licensed clinical addictions counselor, trauma and anxiety specialist, and music therapist. Corey joins me today to share how understanding your body and being aware of wh...2018-12-1842 minRelationships Let's Talk About It!07. Addictions and Their Effects on RelationshipsCorey Costanzo is the co-owner of Still Point Wellness, an award-winning spa based in Asheville, NC offering world-class services including Salt Water Floatation - also known as sensory deprivation - Esalen Massage, Cranial Sacral Therapy, and Somatic Psychology. Corey is a man of many talents and wears multiple hats. He holds a master’s degree in Clinical Psychology with a special focus on Somatic Psychology and is a certified Esalen Massage and Somatic Experiencing Practitioner. He is a licensed clinical addictions counselor, trauma and anxiety specialist, and mindfulness meditation teacher. Additionally, he is a music therapist as well as a...2018-10-0241 minRelationships Let's Talk About It!04. Sound and Attunement Healing in RelationshipsCorey Costanzo is the co-owner of Still Point Wellness, an award-winning spa in Asheville, North Carolina. He is a licensed clinical addictions counselor, trauma and anxiety specialist, music therapist, and mindfulness meditation teacher. He earned his master’s degree in Clinical Psychology with a focus on Somatic Psychology. Additionally, he is a certified Esalen Massage and Somatic Experiencing Practitioner as well as a very talented didgeridoo player. Corey joins me today to share how he is using sound and vibration as a tool to heal and transform the lives of those around him. He explains how...2018-09-2542 min
How's The Pressure?"Staying Attuned" w/ Corey CostanzoThis week I talk with Corey Costanzo about working with trauma. We cover a lot of ground, from what brought him to focus on clients with trauma, to specific techniques he uses to help his clients transform anxiety. As usual, I ask my question about failure, and we talk about some of his successes as well.2018-03-0641 min
Sergey SmileSergey Smile - Keep on Rockin' #079www.sergeysmile.comwww.soundcloud.com/djsergeysmi… www.instagram.com/djsergeysmil… www.facebook.com/djsergeysmile www.vk.com/sergeysmileofficial www.mixcloud.com/sergeysmilewww.twitter.com/sergeysmile
01. RetroVision - Up & Down (Original Mix) [Mixmash]
02. Don Diablo & Marnik - Children Of A Miracle (VIP Mix) [Island Records]
03. Vato Gonzalez feat. Kris Kiss - X-Ray Vision (Extended Mix) [Armada Deep]
04. Chocolate Puma & Junior Sanchez feat. Arama - Lost Your Groove (Sergey Smile Remix) [Free]
05. Mr. Belt & Wezol - Good Times (Extended Mix) [Spinnin Deep]
06. Ron Reeser - Lose It All feat. Diana Leah (Ducka Shan Remix) [Arcadia Records]
07. Roulsen - Rumble (Extended Mix) [Flamingo]
08. SCNDL fe...2017-04-121h 00
Sergey SmileSergey Smile - Keep on Rockin' #07901. RetroVision - Up & Down (Original Mix) [Mixmash]
02. Don Diablo & Marnik - Children Of A Miracle (VIP Mix) [Hexagon]
03. Vato Gonzalez feat. Kris Kiss - X-Ray Vision (Extended Mix) [Armada Deep]
04. Chocolate Puma & Junior Sanchez feat. Arama - Lost Your Groove (Sergey Smile Remix) [Free]
05. Mr. Belt & Wezol - Good Times (Extended Mix) [Spinnin Deep]
06. Ron Reeser - Lose It All feat. Diana Leah (Ducka Shan Remix) [Arcadia Records]
07. Roulsen - Rumble (Extended Mix) [Flamingo]
08. SCNDL feat. Rachel Costanzo - Blindside (JaySounds Remix) [Hussle]
09. Shakecraft feat. Elektra - Patchy (Club Mx) [Spinnin Deep] 2017-04-121h 00
Akeru's "The Open Door" DJ Mix SeriesThe Open Door v5.0 DJ MixEpisode 5 of Akeru's Original "The Open Door" DJ Mix Set Series
W&W - Rave After Rave (DJ Smerk Hype Edit)
Squad & Jones - Drop Like This (Original Mix)
Zashanell, APEK- Human (Original Mix)
Dux - Stop For No One
Zedd ft Selena Gomez - I Want You to Know (Molez Remix)
R3CKL355 (Logan Brandon) - Never Again
Hit Mechaniks - Sky (Original Mix)
MYNC & Mario Fischetti ft. Deborah Cox - Everywhere (Original Mix)
The Socialytes - Dear Momma
Klauss, Turino, Jakko, Paul Aiden - Sail Your Heart (Original Mix)
Digital Junkiez feat Rachel Costanzo - Wherever You Are...2015-03-311h 15
DirtybeatsDirtybeats #0381. Hoxton Whores & Kid Massive - Stand Up Miami (Original Mix)
2. Kryder & The Wulf - Good Vibes (Original Mix)
3. Josh Philips - Get Get Down 2015 (Original Mix)
4. John Dahlback - Laguna (Original Mix)
5. Shanahan & Vhana - We Belong (Original Mix)
6. AN21 & Max Vangeli - Tonight (Will K & Corey James Remix)
7. Veljko Dujakovic & MAD2MAD - President House (Original Mix)
8. Dirtywork - Vapor (Original Mix)
9. Shanahan - Ivory (Michael Brun Mix)
10. Digital Junkiez Ft. Rachel Costanzo - Wherever You Are (Damien Anthony & MikeeyKrook Remix)
11. Shapov & M.E.G. & N.E.R.A.K. - Party People (Original)
12. Amersy - GO (Original Mix)
13...2015-03-0600 min
Food Sleuth RadioCorey Costanzo InterviewGuest Corey Costanzo, Program Coordinator, Kids at Work! talks about empowering at-risk youth through the culinary artsKids at Work2012-11-0928 min