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Corey Dunn And Christine Muldoon

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The Modern Ancestral Mamas Podcast Why We Took a Break: Pregnancy Announcement, Big Changes, and What's Next | Ep 100🧡 Join our newly-launched Patreon community: https://www.patreon.com/cw/ModernAncestralMamas How are things really going behind the scenes? In this Behind-the-Mic episode, Corey and Christine sit down together (just the two of them!) to share long-awaited updates, a major life announcement, and the future direction of Modern Ancestral Mamas. From homeschooling realities to evolving creative capacity to the surprising story of how the podcast pause happened, this episode is a warm, honest catch-up from two moms navigating a very full season. Christine shares her big news (spoiler: baby #4!), Corey gives an in...

2025-11-191h 10

The Modern Ancestral Mamas Podcast How to Nourish Your Kids Naturally: Tips from Dietitian Ali Miller | Ep 99How do we raise kids who love real food and understand how it shapes their mood, focus, and resilience? In this episode, Corey and Christine sit down with Ali Miller, registered dietitian and author of Naturally Nourished Kids and The Anti-Anxiety Diet, to explore how food truly acts as medicine for both body and mind. From navigating picky eaters to supporting anxious teens, Ali breaks down how nutrient-dense foods can transform the way our kids think, feel, and grow. ✨ Topics Covered in This Episode: ✔️ Practical tips for feeding picky eaters without becoming a short-o...

2025-10-081h 44

The Modern Ancestral Mamas Podcast How Real Food Builds Resilient Athletes with Jenny McGruther | Ep 98How can we raise strong, resilient kids who thrive in sports and everyday life? In this episode, Corey and Christine sit down with Jenny McGruther—author of The Nourished Kitchen and longtime voice in the ancestral food space—to talk about fueling young athletes with real food, not packaged snacks and sports drinks. From sideline snack culture to teen appetites that rival grown men, Jenny shares her lived experience raising two kids—one now a college-aged athlete—on nutrient-dense, traditional foods. ✨ Topics Covered in This Episode: ✔️ The cultural norm of junky post-game snacks—and how to handle...

2025-10-011h 20

The Modern Ancestral Mamas Podcast How to Balance Sports, Real Food, and Raising Resilient Kids with Christina Schindler | Ep 97How can we raise kids who thrive in sports without falling into cycles of junk snacks, pressure, or burnout? In this episode, Corey and Christine sit down with guest Christina Schindler to unpack her years of experience raising three kids through youth sports, high school teams, and now college athletics. Together, they dive into what really fuels performance, how to navigate the culture around snacks and team traditions, and why food choices matter just as much for emotional health as they do for physical stamina. ✨ Topics Covered in This Episode: ✔️ The snack culture of yout...

2025-09-241h 35

The Modern Ancestral Mamas Podcast Fueling Young Athletes: Sports, Nutrition, and Self Worth with Kelsee Moore | Ep 96Many parents wonder: how do I help my child perform at their best without falling into the traps of processed sports drinks, diet culture, or burnout? In this conversation, Corey and Christine welcome strength and conditioning coach Kelsee Moore of https://www.heyyomooreandco.com to share her expertise in performance nutrition and ancestral living. Together they explore what kids really need on and off the field, how to support female athletes through puberty, and why food should always be seen as fuel, not shame. ✨ Topics Covered in This Episode: ✔️ Why proper fueling matters for stud...

2025-09-171h 47

The Modern Ancestral Mamas Podcast Healthy Family Relationships: Navigating Grandparents Confidently with Tara Couture | Ep 95Grandparents can be a source of deep joy, and sometimes deep tension, when it comes to raising kids. Many parents in our community have asked, how do I protect my values without damaging family relationships? In this conversation, Corey and Christine welcome Tara Couture of Slowdown Farmstead to share her wisdom as both a mother and now a grandmother. Together they unpack what respect really looks like between generations, why “boundaries” isn’t always the right word, and how families can build stronger connections even when values don’t align perfectly. Find Tara's newly-released book here: htt...

2025-09-101h 28

The Modern Ancestral Mamas Podcast The Seed Oil Lie: What Every Family Needs to Know | Ep 94Seed oils are everywhere, from chips and crackers to “heart healthy” salad dressings. But what are they really doing to our bodies? In this episode, Corey and Christine sit down with Dr. Cate Shanahan, physician, researcher, and author of Deep Nutrition, to uncover why she calls them the “Hateful Eight” and how families can begin to swap them out for better fats. ✨ Topics We Cover: The link between seed oils, inflammation, and disease Why saturated fats are more stable than polyunsaturated fats The “Hateful Eight” oils to memorize and avoid How seed oil...

2025-09-031h 38

The Modern Ancestral Mamas Podcast What We Wish We Knew Before Starting Homeschool | Ep 93We’re diving into a topic every mama faces at the end of summer: back to school. Whether your kids are homeschooled, enrolled in traditional school, or somewhere in between, this season brings fresh routines, curriculum choices, and the inevitable chaos of early mornings. In this episode, Corey and Christine share their own family plans for the year, from hybrid co-ops to traditional classrooms, and offer encouragement for moms navigating the transition. ✨ Topics Covered in This Episode: ✔️ Homeschool planning: spreadsheets, curriculum choices, and record-keeping ✔️ Balancing hybrid co-ops with at-home learning ✔️ Why one...

2025-08-271h 23

The Modern Ancestral Mamas Podcast How to Slow Down, Welcome Others, and Actually Enjoy It | Ep 91We’re stepping away from our usual nutrition chats to explore something just as vital to family life—creating a home that nurtures the heart and soul. In this episode, Jamie Erickson of The Unlikely Homeschool and author of Holy Hygge joins us to share how the Danish concept of hygge can transform the way we approach homeschooling, hospitality, rest, and daily rhythms. From cultivating cozy spaces to modeling lifelong learning, Jamie offers practical wisdom for weaving faith, intentionality, and warmth into your home life—without the pressure to be Pinterest-perfect. ✨ Topics Covered in This Episode:

2025-08-131h 37

The Modern Ancestral Mamas Podcast Fueling Kids Right: Protein-Packed, Real-Food Breakfasts That Work | Ep 90We’re diving into one of the most overlooked—but game-changing—parts of family health: breakfast. In this episode, Renee Kohley of Raising Generation Nourished joins us to talk about why the first meal of the day can make or break your child’s focus, mood, and growth—especially in the teen years. From protein-packed plates to make-ahead strategies, you’ll learn how to create nourishing mornings that actually work in real-life, busy households. 🍳 Topics Covered in This Episode: ✔️ Why breakfast can set the tone for your child’s entire day ✔️ How under-fueling affects...

2025-08-061h 29

The Modern Ancestral Mamas Podcast How We Hydrate Our Families Without the Sugar and Dyes | Ep 89We’re diving into one of the most overlooked—but surprisingly important—parts of family nutrition: drinks. In this final episode of our “What Can I Eat?” series, we’re talking about what’s really hydrating (spoiler: it’s not just water), why juice boxes aren’t the solution, and how ancestral wisdom can help us rethink what we offer our kids and ourselves to drink each day. We chat about everything from raw milk and herbal teas to fermented beverages like water kefir and kombucha. You’ll hear practical tips, stories from our own families, and the dee...

2025-07-301h 07

The Modern Ancestral Mamas Podcast How Snacking Became a $100B Problem—and What You Can Do | Ep 88We’re diving into one of the trickiest—and most talked-about—topics in modern motherhood: snacks. In this episode, we unpack the cultural obsession with constant snacking, how it impacts our kids’ health (and appetites), and why we’ve made it a priority to rethink the way we snack in our homes. We share what’s actually working in our families, how we set snack boundaries without shame, the importance of protein and fat in between meals, and why saying “no” to endless snacks isn’t mean—it’s loving. If you’ve ever felt stuck between feeding you...

2025-07-231h 07

The Modern Ancestral Mamas Podcast Why We Say NO to Most Desserts: Tips for Health-Conscious Parents | Ep 86We’re wrapping up our re-recorded “What CAN I Eat For…” series with a topic that brings out all the mixed feelings: dessert. Whether you’re the “always say yes” mom, the “no sugar ever” mom, or somewhere in between, this episode is packed with honest conversation, personal stories, and practical ideas for navigating sweets in a culture that normalizes daily sugar overload. We’re talking about our own dessert philosophies, how we set boundaries with our kids, what we serve in our homes, and why saying “no” to sugar doesn’t have to mean saying “no” to fun. If you’...

2025-07-161h 14

The Modern Ancestral Mamas Podcast What CAN I Eat for Dinner? Real Food Ideas That Actually Work for Moms | Ep 86We’re back with part three of our “What CAN I Eat For…” re-recorded series—and this time we’re tackling the end-of-day decision that can feel impossibly heavy: dinner. Whether you’re feeding toddlers, teens, husbands, or just yourself after a long day, this episode is your honest, grace-filled guide to making dinner work in real life. We talk about the mental load of planning, how our dinners have changed over the years, the pressure to cook “the right way,” and the tension between nourishing food and realistic expectations. This isn’t about rigid rules or gourmet meal...

2025-07-091h 14

The Modern Ancestral Mamas Podcast What CAN I Eat for Lunch? Real Food Ideas for Real-Life Moms | Ep 85We’re back with the second installment of our re-recorded “What CAN I Eat For…” series—this time tackling the midday meal that every mom dreads: lunch. Whether you homeschool, pack co-op meals, or just find yourself throwing random snacks on a plate at 12:42 pm, this episode is your honest, nourishing reset. We’re sharing what’s actually working in our homes, how our lunch routines have evolved over time, and why “just a sandwich” doesn’t cut it when it comes to energy, focus, and blood sugar. From protein-fat-fiber balance to school lunch hacks and feeding growing k...

2025-07-021h 01

The Modern Ancestral Mamas Podcast What CAN I Eat for Breakfast? Nutritionists Say This | Ep 84We’re kicking off the re-recorded "What CAN I Eat For…" series with one of the most relatable (and often chaotic) topics: breakfast. Whether you're a mom who wakes up ready to cook or someone who just wants coffee in silence, this episode is packed with humor, hard-won wisdom, and practical real food ideas to help make your mornings smoother—and more nourishing. We talk through how our breakfast routines have evolved, how to get kids on board with savory meals, the reality of cooking for picky eaters, the nutritional downsides of carb-heavy starts, and why protein, fat, a...

2025-06-2556 min

The Modern Ancestral Mamas Podcast Episode 84: You’re Not Crazy: It’s Okay to Question Vaccines with Dr. Nina Marie RuedaPlease NOTE: Due to increasing censorship on platforms like YouTube, this episode is available exclusively in audio format only. We want to protect the integrity of this important conversation — thank you for understanding and for listening with an open heart. In this powerful and nuanced episode, Corey and Christine are joined by Dr. Nina Marie Rueda — a naturopathic doctor, doula, lactation educator, and mother. They dive into the conversation of vaccines and discuss: ingredients, efficacy of studies, risk vs. benefit, informed consent, and so much more. The hosts understand this is a delicate subject and ask a...

2025-06-181h 50

The Modern Ancestral Mamas Podcast Episode 83: Breaking Bread: Reflections on Freshly Milled Grains, Sourdough & ScriptureIn this episode Corey and Christine sit down to recap the previous 4 episodes from the grain series to reflect on everything they have learned. They share their honest thoughts on each conversation, unpack the spiritual symbolism of bread in the bible, and talk about how these insights have shaped their own experiences in the kitchen and their faith. If you’ve ever wondered how ancient wisdom meets daily nourishment, this is the wrap-up you won’t want to miss! Support the Show We love partnering with brands that align with our ancestral values and ai...

2025-06-111h 13

The Modern Ancestral Mamas Podcast Episode 82: Alcohol, Acidity, & Ancient Grains: Rethinking Bread with Anthropologist Dr. Bill SchindlerIn this episode Corey and Christine sit down with renowned anthropologist, author, and food archaeologist Dr. Bill Schindler to dive deep into the ancient art—and science—of bread-making. From the pH of properly fermented sourdough to the impact of properly prepared alcohol, Dr. Schindler brings a wealth of ancestral knowledge and modern research to the table. They discussed why fermentation is essential for bioavailability and digestion, and how ancestral bread differs drastically from what you’ll find in today’s grocery stores. If you’ve ever wondered what the "best" bread really is—or whether you should be eating it at...

2025-06-042h 01

The Modern Ancestral Mamas Podcast Episode 81: The Healing Powers of Freshly Milled Grains with Sue BeckerIn this episode Corey and Christine are joined by the incredible Sue Becker—author, educator, and founder of The Bread Beckers. Sue has spent decades teaching others about the profound health benefits of freshly milled grains, and today, she brings that wisdom to listeners. Sue shares how freshly milled grains can heal the body, the nutritional loss that occurs in commercial milling, the spiritual significance of bread and grain, and how to get started with home milling, even if you are a beginner! Thanks to our Sponsor! Real Food+ Real Families Online Course: Use c...

2025-05-281h 45

The Modern Ancestral Mamas Podcast Episode 80: Keeping Starters Strong: Sourdough and Fresh Milled Flour with Courtney QueenIn this episode of Modern Ancestral Mamas, we chat with Courtney Queen, the sourdough baker and real food educator behind Butter for All. If you've ever wondered how to keep your sourdough starter thriving, how to make fresh milled flour work in your favorite recipes, or how to incorporate sourdough baking into your homeschool rhythm, this episode is for you. Courtney brings both precision and passion to the ancestral baking world. Whether you're a seasoned baker or just getting started, you'll come away inspired and better equipped to nourish your family with real, fermented bread. W...

2025-05-211h 28

The Modern Ancestral Mamas Podcast Episode 79: Grain Revival: Fresh Milling, Grain Mills and the Unsifted Mission with Sarah and KeiraIn this special kickoff to our Grain Series, we’re joined by Sarah and Keira, the co-founders of Unsifted, a Kansas City-based company passionate about making fresh-milled bread products easy. These two mamas are on a mission to bring fresh-milled, nutrient-dense flour back into modern kitchens. In this episode we dive deep into: what fresh milling is and why it matters for nutrition, the difference between commercial flour and whole grain flour, grain mills and the various options, how Unsifted started and fresh flour transformed their health. Support the Show We love partnering with...

2025-05-142h 03

The Modern Ancestral Mamas Podcast Episode 78: Behind the Scenes with Holistic Hilda: RFK, Food Dyes, and the Future of Real FoodIn this episode, Corey and Christine sit down with Holistic Hilda again to discuss the recent press briefing with RFK and FDA head Martin Makary on food dyes. Hilda attended the press briefing and shares all the juicy details with MAM listeners in this episode! We are so grateful to our sponsors! WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ Previous Episodes with Hilda: RFK...

2025-05-0754 min

The Modern Ancestral Mamas Podcast Episode 77: Glyphosate, Girl Scout Cookies, and Gut Health: Hidden Health Crisis with Dr. Stephanie SeneffIn this powerful episode, Corey and Christine sit down with Dr. Stephanie Seneff, Senior Research Scientist at MIT and one of the world’s leading experts on glyphosate. Dr. Seneff shares the truth behind glyphosate and how it affects gut health and leads to many chronic diseases. She also shares hopeful insights into how we can protect ourselves and our families through food choices, lifestyle shifts, and advocacy. If you’ve been wondering how chemical agriculture and processed foods impact our bodies — and how ancestral living offers a way back to true health — this episode is a must-listen. ...

2025-04-301h 38

The Modern Ancestral Mamas Podcast Episode 76: Mary Ruddick Spills on Silk Underwear, Ozempic Microbes, and BotoxMary Ruddick is BACK! This is the third time she sits down with Corey and Christine to break down all the ways women can support their hormones while living in today’s modern world. In this episode, Mary answers all the listeners’ burning questions. You will want to share these episodes with all your friends and family members. We are so grateful for our sponsor! Offally Good Cooking | Watch the FREE workshop | Free Workshop Use code MAM for $100 off online course at Liver Lover Challenge Learn more about Ja...

2025-04-2338 min

The Modern Ancestral Mamas Podcast Why Modern Motherhood Is Making Women Sick (And What Traditional Cultures Know) WIth Mary Ruddick | Ep 75Mary Ruddick is BACK! In this episode she sits down with Corey and Christine in a fantastic two part series to break down all the ways women can support their hormones while living in today’s modern world. Mary also shares with listeners her experiences with traditional cultures and the way they approach birth, breastfeeding, feeding children, sleeping, menopause and more! You will want to share these episodes with all your friends and family members. We are so grateful for our sponsors! Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajag...

2025-04-161h 35

The Modern Ancestral Mamas Podcast Episode 74: What Your Salt Isn’t Telling You with Michael SileckIn this episode Corey and Christine dive deep into the world of salt with Baja Gold Salt! We explore where Baja Gold sources their salt, what makes it uniquely nutrient-dense, and the specific mineral ratios that contribute to its health benefits. We also tackle an important topic: the controversy surrounding lead and microplastics in salt. Is all salt created equal? What should we be looking for when choosing a high-quality salt for our families? Baja Gold sheds light on these questions and more! Thank you to our sponsors! Real Food+ Real Families Online Co...

2025-04-091h 17

The Modern Ancestral Mamas Podcast Episode 73: Seafood Secrets: How to Buy the Freshest, Most Sustainable Fish with Kinsey BrownCorey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you! About our guest: Kinsey is a fisheries specialist working to continue to resilient wild fisheries through community engagement. She lives and works in Alaska where she fishes...

2025-04-0250 min

The Modern Ancestral Mamas Podcast Episode 72: Fishing for the Truth: How to Source the Best Seafood with Malena MarvinCorey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you! Thank you to our sponsors! Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ Real Food+ Real Families Online C...

2025-03-191h 34

The Modern Ancestral Mamas Podcast Episode 71: Fishing for the Truth: How to Source the Best Seafood with Shannon WalkerCorey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you! Thank you to our sponsors! Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/ Real Food+ Real F...

2025-03-051h 45

The Modern Ancestral Mamas Podcast Episode 70: Lard Works in Mysterious Ways with Charles MayfieldCorey and Christine sit down with Charles Mayfield of Farrow Life to discuss all topics related to lard, renderling lard, the difference between lard and tallow, lard and tallow as skincare, retinol, toxic skincare products, and more! Charles is funny, extremely knowledgeable about lard and has been in the health and wellness space for a long time. You wont want to miss this episode, especially if you are a tallow fan he might just change your mind! Thank you to our sponsors! Baja Gold Salt Use code MAM10 for 10% off at checkout Re...

2025-02-191h 45

The Modern Ancestral Mamas Podcast Special Episode 69: RFK Jr. Confirmation Hearing with Hilda Labrada GoreIn this episode, Corey and Christine sit down with the one and only Holistic Hilda. HIlda was actually at the RFK Jr. confirmation hearing and she has all the stories and insider information to share with us. Thank you to our sponsors! Holistic Hilda’s Health for the Long Haul course (https://holistichilda.mykajabi.com/health-for-the-long-haul-6-ancestral-secrets-for-energy-and-vitality ) Connect with Holistic Hilda Instagram | https://www.instagram.com/holistichilda/?hl=en Website | https://www.holistichilda.com/ YouTube | https://www.youtube.com/channe...

2025-02-1041 min

The Modern Ancestral Mamas Podcast Episode 68: Protein Prep, Healthy Cycles, and Ice Cream Delights with Olivia Robertson-MoeIn this episode, Corey and Christine sit down with Oliva Robertson-Moe of Revolve Primal. Olivia shares her story of healing her cycle naturally with food, her top tips for meal prepping, and one of her favorite weekly foods–you won’t believe which one it is! Thank you for supporting the work Corey and I do, we love putting out episodes for our listeners and connecting with everyone via social media, email etc. Please consider using our affiliate links when shopping as it is one way to support our show! Thank you to o...

2025-02-061h 25

The Modern Ancestral Mamas Podcast Episode 67: What CAN I Eat for Breakfast?In this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning. Modern Ancestral Mamas Episodes: MAM Episode 7: What CAN I Eat?! - Breakfast Edition MAM Episode 9: What CAN I Eat?! - Lunches Edition MAM Episode 12: What CAN I Eat?! - Dinner Edition MAM Episode 14: What CAN I Eat?! - Desserts Edtion MAM Episode 16 What CAN I Eat?! - Drinks Edition MAM Episode 18: What CAN I Eat...

2025-01-2256 min

The Modern Ancestral Mamas Podcast Episode 66: Behind the Mic: Raw Milk Drama, Holiday Season Lessons, and MAHA DreamsPodcast Episodes: MAM episode 61: The Truth About Raw Milk with Mark McAfee MAM episode 42: Nourishing Asian Food with Sophia Eng Seed Oil Free Restaurant Guides: Seed Oil Scout 12 Spoons Local fats Books mentioned: Dark Calories Real Food for Pregnancy The New Abnormal Corey’s wing recipe Dietary Fats and Oils

2025-01-091h 05

The Modern Ancestral Mamas Podcast Episode 65: Rewiring the Brain and Embracing Emotional Healing with Dr. Sina McCulloughTRIGGER WARNING: Listener discretion is advised. This episode contains discussions related to sexual abuse. These conversations may be triggering or distressing to some listeners. We encourage listeners to prioritize their well-being and make an informed decision about whether to continue listening. If you or someone you know is affected by any of the topics discussed, please seek support from a trusted professional or organization. In this powerful and transformative episode Corey and I sit down with Dr. Sina McCullough to explore the deep and multifaceted journey of emotional healing and self-discovery. Dr. McCullough, a renowned ex...

2024-11-202h 09

The Modern Ancestral Mamas Podcast Episode 64: Alex Clark - Fast Food, Birth Control, Drug Addictions, Big Food, Big Pharma, KelloggsThis is our first ever live episode recorded from the 2024 Wise Traditions conference. In this episode, we sat down with Alex Clark of the Culture Apothecary podcast and dug deep into her transformative health journey, what she still struggles with, her why for creating Cultural Apothecary, and the impact she has as a young health and wellness influencer. Culture Apothecary Paul Saladino x Alex Clark episode Senate Health Round Table Discussion

2024-11-061h 02

The Modern Ancestral Mamas Podcast Episode 63: Behind the Mic: Senate Health Hearing, Siete Chips, and Podcast ChangesJoin just Corey and I as we share our personal thoughts about the Senate Health Hearing and the Siete Chips merger with Pepsi. In addition, tell us your thoughts about the new podcast intro and our title. We want to hear your thoughts in the reviews or instagram DM’s. These episodes are personal, fun, and an opportunity to hang out with us while folding your laundry! Senate Health Round Table Discussion Casey and Calley Means on Rogan

2024-10-091h 19

The Modern Ancestral Mamas Podcast Episode 62: Baby Talk with Liz from Homegrown EducationLiz, Corey, and Christine sat down and had a casual conversation about Liz’s fourth pregnancy. They discussed birth stories, prenatal supplements, exercising while pregnant, postpartum and of course baby essentials for the minimalist mama. This episode will feel like you are chatting with Liz, Corey, and Christine at the kitchen table, you won’t want to miss the practicality and intimacy of the conversation! Books Mentioned: Ina May's Guide to Childbirth Lily Nichols Books Resources: Birthright Supplement (use code: nourishthelittles for 15% off) Ancestra...

2024-09-251h 45

The Modern Ancestral Mamas Podcast Episode 61: The Truth about Raw Milk with Mark McAfeeIn this episode we talked all about raw milk with one of the original pioneers and advocates of the raw milk movement. MarK McAfee is the owner of Raw Farms, the largest raw milk dairy in the world! He shared about the history of pasteurization, what it does to raw milk, the benefits of raw milk, questions to ask your dairy farmers, where to find raw milk, and soo much more. This episode is jam packed with information and Mark expertly walks the listener through all the controversy surrounding this sacred food. Books Mentioned: ...

2024-09-111h 43

The Modern Ancestral Mamas Podcast Episode 60: Know your rights with the Crunchy Legal LadyIn this episode, Julie, the Crunchy Legal Lady gives valuable legal information regarding corporate research, bodily autonomy laws, and va x ine exemption laws. She dives deep into the history of va x ines and explains how it affects us today. You won’t want to miss this episode and make sure to share it with your family and friends! Disclaimer: nothing in this episode is legal advice for the listener. The conversations presented in this show are simply for informational purposes only. Connect with Julie: Crunchy Legal...

2024-08-301h 55

The Modern Ancestral Mamas Podcast Episode 60: Know your rights with the Crunchy Legal LadyLegal Lady In this episode, Julie, the Crunchy Legal Lady gives valuable legal information regarding corporate research, bodily autonomy laws, and vaxxine exemption laws. She dives deep into the history of vaxines and explains how it affects us today. You won’t want to miss this episode and make sure to share it with your family and friends! Disclaimer: nothing in this episode is legal advice for the listener. The conversations presented in this show are simply for informational purposes only. Connect with Julie: Crunchy Legal Lady

2024-08-281h 55

The Modern Ancestral Mamas Podcast Episode 59: Behind the Mic: Fasting, Alex Clark, and HomeschoolingCorey and I spend time catching up and talking about recent events in our lives and homeschooling. We discuss what we are doing differently this year, curriculums we are using, and how we are structuring our school year. If you are a fellow homeschooling mama, or curious about homeschooling, this is the episode for you! Previous Episodes Mentioned: 4: Is Homeschooling Do-able, for real? 39: Homeschooling for Beginners 47: Behind the Mic: Corey and Christine's Origin Stories 51: Behind the Mic: Corey and Christine reveal their "Roman Empire" B...

2024-08-141h 13

The Modern Ancestral Mamas Podcast Episode 58: Beyond Organic Produce Farming Explained with Jessica Bullock and Red Moon FarmJoin us as we chat with Jessica Bullock, a mom of 2, birth worker, herbalist, and founder and farmer at Red Moon Farm. We chat all things vegetables (geeked out!). What organic growing can and maybe should look like? What does Certified Organic Farming mean and is it necessary? How has the organic label changed? How can consumers buy the best produce? What's the difference between hydroponic and grown in the ground produce? What is a CSA and how does it help farmers and consumers? Resources Mentioned: Training Farm in Waco, TX: World Hunger Re...

2024-07-311h 29

The Modern Ancestral Mamas Podcast Episode 57: Claiming your Birthright with Amy BuchstaberUse code: nourishthelittles15 for 15% off your order of Birthright Supplements. Both Corey and I take Bloom and Revive and love the changes we have felt while taking them. In this episode, Corey and I sit down with the founder and formulator of Birthright supplements, the only whole food, animal based women’s prenatal currently on the market. Amy shared her story with us and how she struggled with her hormonal health in her younger years which eventually led her to creating Birthright. Amy tells us what makes Birthright supplements unique and how her product can supp...

2024-07-171h 25

The Modern Ancestral Mamas Podcast Episode 56: The scary truth behind school lunches with Zen HoneycuttBrace yourselves folks, this episode is a tough one! If you are interested in learning more about the truth behind school lunches, glyphosate, and GMO’s then this episode is for you. Zen Honeycutt is the founder of Moms Across America and author of the book Unstoppable. She shares with us her story of fashion designer to holistic health advocate and now activist who fights hard to empower moms to make better choices when it comes to feeding their families. This is the final episode in our school lunch series, make sure to check out episodes: 55,54, and 53 with guests Hi...

2024-07-031h 28

The Modern Ancestral Mamas Podcast Episode 55: BEST OF MAM: What CAN I Eat?! - Lunches EditionIn this episode we discussed lunches. We talked about packing lunches, how to make nutrient dense lunches, how to transition from SAD lunch foods to cleaner options, and who to contact if you are interested in making a difference in your school’s lunch program. What CAN I Eat?! - Mini Series Episode 7: What CAN I Eat?! - Breakfast Edition Episode 9: What CAN I Eat?! - Lunches Edition Episode 12: What CAN I Eat?! - Dinner Edition Episode 14: What CAN I Eat!? - Desserts Edition Episode 16: What...

2024-06-051h 00

The Modern Ancestral Mamas Podcast Episode 54: Nourishing Young Minds Through School Lunches with Aran GoldsteinIn this episode, Corey and I continue to discuss the subject of school lunches. Check out the first episode in this series with Hilary Boynton. Today we sit down with Aran Goldstein, a passionate chef and devoted parent, who is making a significant impact on the way children experience food at school. Aran, known as the "lunch dad," prepares hot lunches using locally sourced, organic ingredients, following ancestral principles at a Waldorf school in Austin, TX. Aran is a part of the School of Lunch Training Academy and teaches individuals how to make lasting changes in their own school...

2024-05-221h 44

The Modern Ancestral Mamas Podcast Episode 53: Tackling School Lunches with Hilary BoyntonChristine and Corey will be starting a new episode series focused on the subject of school lunches. For this episode, they decided to bring on Hilary Boynton who has revolutionized how school lunches are served at her kids’ school in Manzanita, CA. Hilary shared her story of healing through GAPS and how she became a mother of five, started off as the snack coordinator at her kids’ school and then became the full blown lunch lady a few years later. If you are interested in learning more about how you can change school lunches at your kid’s school then t...

2024-05-081h 30

The Modern Ancestral Mamas Podcast Episode 52: Canning 101 for Food Preservation with Jenny GomesChristine and Corey learn all about the basics of canning in this informative episode with Jenny Gomes. Jenny talks about the benefits of canning, the difference between canning and fermenting, and the tools required to successfully can. Additionally, she walks you through a step by step process of how you would can a particular food. For any listener interested in food preservation, this episode is a must listen. Make sure to check out her book on canning: Pressure Canning Cookbook: Step by Step Recipes for Pantry Staples, Gut Healing Broths, Meat, Fish, and More. Books Me...

2024-04-241h 20

The Modern Ancestral Mamas Podcast Episode 51: Behind the Mic: Corey and Christine reveal their “Roman Empire”Corey and I wanted to share our thoughts on the three, wonderful episodes we recorded with Mary Ruddick, Deborah Macnamara, and Sally Fallon Morell. We dove into the key takeaways from our conversations with each guest, explored how each episode resonated with our own personal parenting philosophies, and even shared a little behind the scenes snippets. Thank you for joining us on this behind-the-mic journey through our recent episodes. We hope you enjoyed gaining insight into our reflections and perspectives as we navigate the realms of modern parenting and ancestral wisdom. Leave us a review and tell us which...

2024-04-101h 06

The Modern Ancestral Mamas Podcast Episode 50: Homemade baby formula, raw milk, feeding children, and the Weston A. Price Foundation with Sally Fallon MorellCorey and I were thrilled to interview the president and co-founder of the Weston A. Price Foundation, Sally Fallon Morell. In this episode we delve into the history of when Sally first read Nutrition and Physical Degeneration, her inspiration for writing Nourishing Traditions, and then how she started the foundation. We touch on how she fed her kids growing up, breastfeeding, homemade baby formula, and feeding teens. Sally also shared snippets of her life living in France with her young family and how she learned to cook. You won’t want to miss this episode! Resources Mentioned Wes...

2024-03-271h 03

The Modern Ancestral Mamas Podcast Episode 49: Nourished–Feeding Kids is Deeper than Just Food with Dr. Deborah MacNamaraIn this episode, we interviewed Dr. Deborah MacNamara, author of the book: Nourished– She talks about how food has been divorced from connection and it was never meant to be this way. In today’s society, we are worrying too much about WHAT to feed our families and forgetting to focus on our relationships. If you are a mama struggling with obsessing over what to feed your child, this episode is a breath of fresh air and will empower you to feel confident in your choices and know that your relationship with your child supersedes the food they are eati...

2024-03-131h 23

The Modern Ancestral Mamas Podcast Episode 48: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society with Mary Ruddick.In this episode we have the privilege of exploring the fascinating realm of ancestral wisdom with Mary Ruddick. Mary shares her experiences living with the last of the traditional cultures and what she has learned from them. We discuss connection to nature, communal living, family structures, male and female roles, and how to apply the wisdom of these tribes in our broken, modern society. This is an episode you will want to listen to again and again because it is so fascinating! Connect with Mary Mary Ruddick Enable Your H...

2024-02-281h 38

The Modern Ancestral Mamas Podcast Episode 47: Behind the Mic: Corey and Christine’s Origin StoriesIn this heartfelt episode, join our hosts as they take a stroll down memory lane, delving into the enchanting tale of how their paths first crossed. The hosts open up about their initial impressions of each other, their decision to start a podcast together, and their ideas for naming the show. Listeners will be treated to amusing anecdotes, relatable awkward moments, and perhaps even a few surprises as the hosts reminisce and journey down memory lane together. Grab a mug of broth or tea and settle in for a fun ride with Corey and Christine. If you enjoyed this...

2024-02-141h 25

The Modern Ancestral Mamas Podcast Episode 46: Herbalism 101 with Lisa MaseCorey and I are thrilled to be back in 2024 with more educational, interesting, and fun episodes for you! We wanted to start the year off by learning all about herbalism. Lisa Masé is a holistic nutritionist, herbalist, and parent homesteading on the traditional lands of the Abenaki people in Vermont. In this episode, we discuss the basics of herbalism, growing herbs, the differences between tinctures, salves, and tonics, the best herbs to have in your medicine cabinet, and much more. Grab a pen and paper because you will want to write down everything Lisa says, especially towards the end o...

2024-01-311h 02

The Modern Ancestral Mamas Podcast Episode 45: Real Food for Pregnancy and Gestational Diabetes with Lily NicholsMamas, are you TTC, pregnant, nursing, or struggling with gestational diabetes then this is the episode you want to listen to! Lily Nichols is a wealth of knowledge when it comes to perinatal nutrition and we cover everything you will want to know about the subject. Some of the subjects we touch on are: the best foods to eat when trying to conceive; how much protein a pregnant woman needs; which foods provide key micronutrients for a developing baby; to take the glucose test or not; prenatal vitamins; and lots of other informative topics. Please share this...

2023-11-151h 31

The Modern Ancestral Mamas Podcast Episode 44: Fostering Family Nourishment Through Books with Sarah MacKenzie from Read Aloud RevivalReading aloud isn’t just for little kids! Sharing stories through oral tellings is an ancient tradition and in our modern world the custom is just as, if not even more, rich and necessary. Sarah MacKenzie gives us so much through this interview, as well as through her books and podcast. She is the kind of mom friend we all need. Full of encouragement and backed up with science, Sarah helps us revive the art of reading aloud for education, connection, relationships, and nourishment. Note: We do talk about homeschooling in this episode, but we also...

2023-11-011h 31

The Modern Ancestral Mamas Podcast Episode 43: Starting Solids with Baby with Dr. Leah ForemanAre you a caregiver getting ready to start solids with your baby? Or maybe you are a parent of a toddler and want to improve their eating habits. This episode with Dr. Leah Foreman is just the episode for you! We discuss when to start solids with baby, the best first foods to begin with, why eating whole, real foods are important for oral motor development, the difference between gagging and choking and a whole host of other topics related to feeding babies. This episode is great for grandparents as well and offers so much valuable information to help...

2023-10-181h 36

The Modern Ancestral Mamas Podcast Episode 42: Nourishing Asian Food with Sophia EngIn this episode, we interviewed Sophia Nguyen Eng, author of the forthcoming Nourishing Asian Cookbook. Sophia is a first-generation Vietnamese-American and first-generation regenerative farmer. If you are a lover of Asian cuisine, this episode is for you! We discussed why Asian dishes have a complexity and depth of flavor, how Sophia became inspired to write the book and who helped her, Asian regenerative farming, her thoughts on MSG and soy sauce, and so much more. At the end of this episode, you will be craving Asian dishes and anxious to purchase her forthcoming book! Books Me...

2023-10-041h 16

The Modern Ancestral Mamas Podcast Episode 41: How to Choose the Best.. –Bread EditionWelcome to our mini-series titled: “How to Choose the Best ____.” In this episode, we cover grocery store bread. Topics covered: -History of grocery store, sliced bread -What are the basic ingredients in bread -Reading ingredient labels of a few popular bread brands -Choosing the best bread options -Discussion of commercial yeast -Greenwashing bread labels Books Mentioned: Nourishing Traditions Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar … Podcasts Mentioned: How to Choo...

2023-09-201h 15

The Modern Ancestral Mamas Podcast Episode 40: Beyond Regeneration: Connecting our Souls to the Soil with Daniel Firth GriffithIn this episode we interviewed Daniel Griffith of the Robinia Institute. In today’s climate, regenerative agriculture is a popular phrase being used in the farming and health industries, as well as marketing campaigns. Daniel unpacks what the label “regenerative agriculture” means and why the conversation and practices surrounding this trendy label might need to be reframed. He posits that regenerative agriculture does not actually get to the root cause of our problems since it simply continues the cycle of mechanization and reductionism. As Daniel so beautifully says: “First we need to heal the soul before healing the soil.” Tune in fo...

2023-09-061h 46

The Modern Ancestral Mamas Podcast Episode 39: Homeschooling for BeginnersChristine shares some big news on this episode and asks for advice from Corey. This entire episode is for the beginning homeschooling parent. We discuss the logistics of homeschooling multiple children, to join a co-op or not, organizational tips, and more. Even if you are not a homeschooling parent, this episode will still have valuable information for you! Podcasts Mentioned: Waldorf vs. Montessori Episode Is Homeschooling Do-Able (for real)? Resources Mentioned: Great Homeschool Convention Read Aloud Revival Read Aloud Revival Podcast ...

2023-08-231h 25

The Modern Ancestral Mamas Podcast Episode 38: How to Choose the Best….?-Flour EditionWelcome to our mini series titled: “How to Choose the Best ____.” In this episode we cover FLOUR! Specifically wheat flour. Topics covered: Learn all about wheat as a plant. How it is catagorized, treated, and labled. We give you the information so you can feel empowered to make the best choices for your family. Additives to commercial flour. The history of milling wheat and flour. How to “properly prepare” grains. The two schools of thought on Phytic Acid and anti-nutrients. Ancient grai...

2023-08-091h 41

The Modern Ancestral Mamas Podcast Episode 37: Ancient Traditions of Fermenting Grains with Alison KayIn this episode we welcomed back Alison Kay from The Ancestral Kitchen to discuss the topic of fermenting grains. She began by sharing her own personal experiences that led her to begin fermenting grains. Alison touches on the basics of fermentation, history of grain fermentation, and the nutritional aspect of fermenting. She ends the episode by sharing several of her favorite fermented grain recipes and how her family consumes fermented foods on a regular basis. This episode is a wonderful listen for anyone interested in food history and also wants to learn how to ferment grains to make ancient...

2023-07-261h 39

The Modern Ancestral Mamas Podcast Episode 36: How to Choose the Best…. -Eggs EditionWe are starting a new mini series with the podcast titled: “How to Choose the Best ____.” In this episode we cover EGGS! If you are confused about how to read egg carton labels then this episode is for you! We discuss the nutritional benefits of eggs, how to choose the best eggs in the grocery store, and how to decipher the marketing claims and labels on the cartens. Corey touches on her experience with raising backyard chickens and we end the episode discussing how to reuse egg shells in your own home. Books Mentioned: The B...

2023-07-121h 18

The Modern Ancestral Mamas Podcast Episode 35: Crawling, Walking, and Beyond - Structural Integration Bodywork with Kali JohnsonIn this episode we interview Kali Johnson who specializes in structural integration bodywork and MoveNat. Structural integration bodywork focuses on the fascia and helping the body find a better relationship with gravity. Kali shares with us what fascia is, how it affects the body and common ailments. She also explains how fascia and feet and fascia and tongue ties are related. At the end of the episode we discuss barefoot shoes and how beneficial they are for the health of your entire body. Resources Mentioned: Anatomy Trains Katy Bowman Fe...

2023-06-291h 34

The Modern Ancestral Mamas Podcast Episode 34: Learning to Love Organ Meats (part 2) with Janine FarzinDon’t skip this episode based on the title alone, give it a listen you might be surprised what you learn from Janine! So are you one of those people who is afraid to eat organ meats? Maybe you are grossed out by them and would rather pop an organ meat capsule. Or maybe you are interested in learning how to eat them and serve them to your family but have no idea how to prepare them. This is the episode for you! Janine shares her wisdom and knowledge on the benefits of eating organ meats (yes you want to...

2023-05-1750 min

The Modern Ancestral Mamas Podcast Episode 33: Learning to Love Organ Meats (part 1) with Janine FarzinDon’t skip this episode based on the title alone, give it a listen you might be surprised what you learn from Janine! So are you one of those people who is afraid to eat organ meats? Maybe you are grossed out by them and would rather pop an organ meat capsule. Or maybe you are interested in learning how to eat them and serve them to your family but have no idea how to prepare them. This is the episode for you! Janine shares her wisdom and knowledge on the benefits of eating organ meats (yes you want to...

2023-05-031h 13

The Modern Ancestral Mamas Podcast Episode 32: Surprise Mystery Guest! JK, it’s Holistic Hilda!!Tune into today’s episode if you want to hear all about spirituality as a form of nourishment, how to be calm in the “eye of the storm,” the benefits of cold plunging, and tidbits about exploring the world and being in community with indigenous groups of people. Hilda Labrada Gore, the popular host and producer of the Wise Traditions Podcast, shares her wisdom and stories with our listeners. She also shares some of her kids’ favorite meals and how she would prepare them and how she made them nutrient dense. Sit down with a warm cup of broth (or tea...

2023-04-191h 26

The Modern Ancestral Mamas Podcast Episode 31: Female Farmers, Meat and Dairy: with Natalie Kovarik and Tara Vander DussenIn this episode, Corey and I had an entertaining and informative conversation with Natalie Kovarik and Tara Vander Dussen from the popular Discover Ag podcast. Natalie and Tara are two millennial female farmers who shared their experiences and expertise with us on dairy farming, the anti-meat narrative, nutrition and meat, feeding steers and dairy cows, labeling meat, and so much more. We loved hearing a different perspective on conventional farming from two passionate women in the agriculture industry who are trying to make a difference for farmers. Resources Mentioned: Sustainable Dish Podcast with Di...

2023-04-051h 41

The Modern Ancestral Mamas Podcast Episode 30: Nourishing Food on a Limited Budget and Government Assistance (SNAP and WIC) with Victoria BoronIn this episode, Corey and I chat with Victoria Boron. Victoria is currently studying to obtain her Bachelor of Science in Nursing and eventually Doctor of Nursing Practice. Victoria found herself in a challenging situation and needing government assistance to help feed her family. In this episode, we discuss how families in these delicate situations can still find real, whole foods even while on WIC and SNAP benefits. Victoria shares innumerable resources and ways to maximize your food dollars without sacrificing nutrition. Books Mentioned: Real Food for Pregnancy by Lily Nichols Re...

2023-03-221h 47

The Modern Ancestral Mamas Podcast Episode 29: The Cost of Real Food with Crystal La BrakeIn this episode, Corey and I chat with Crystal from the Abundantly Blessed Homestead about how the cost of real food might be more affordable than we might think. Crystal gives lots of ideas on how to stretch your budget (ie: drinking broth before meals to help fill you up) while still eating nutrient-dense real foods. She also breaks down the cost of a few meals she has made for her family and compares them to the cost of purchasing the same processed food version. While this episode does mention specific costs of certain foods, inflation and the market...

2023-03-081h 42

The Modern Ancestral Mamas Podcast Episode 28: Real Food on a Budget 101In this Budgeting 101 episode, Corey and I discuss several different topics related to real food budgeting. We cover how to prioritize nutrient density (when possible), the difference between value and price, the cost of real food versus packaged and processed foods, and practical application tips and tricks for how to save money. This episode is only one part of a series of episodes covering budgeting and managing the rising costs of food in today’s modern world. Books Mentioned: Dave Ramsey Financial Fitness 100 Days of Real Food on a Budget 100...

2023-02-221h 35

The Modern Ancestral Mamas Podcast Episode 27: Nourishing Tweens in the Modern World with Renee KohleyWe are honored to interview Renee Kohley of Raising Generation Nourished and talk all about how and what to feed your tweens! This episode is for EVERYONE, not just parents of kids ages 9-14. One point Renee makes is that the foundation for nourishing our kids starts at a young age. So parents of babies and toddlers, please don’t skip this episode! In this episode we discuss: -food education and how to have these conversations with our kids -what and how to feed tweens -managing birthday parties -p...

2023-02-081h 57

The Modern Ancestral Mamas Podcast Episode 26: Choosing Family Food ValuesHappy New Year! In this episode, Corey and I wanted to start the new year off by discussing Family Food Values and how to implement them in your home. Before the episode starts, we chat about what we did over the holidays and catch up. If you want to skip that part of the episode, jump to minute 12:14. In regards to Family Food Values, we cover: -breaking up family food values into different categories: reading ingredient labels, choosing produce (organic vs. conventional), choosing meat (pastured vs. conventional), etc. -how to have a c...

2023-01-251h 05

The Modern Ancestral Mamas Podcast Episode 25: Ask Us Anything!In this episode, Corey and I answer all your burning questions! We tried to get to as many questions as possible but were unable to answer ALL of them. We will save the questions not answered for a future episode. See below for the questions we were able to answer. Kitchen/Cooking Related Questions How much time do you spend in the kitchen making 3 healthy meals for your family? Tips for those living in apartments where you don’t have space for deep freezers, gardening, etc… Parenting/Homeschooling Questions What is the kind wa...

2022-12-141h 18

The Modern Ancestral Mamas Podcast Episode 24: Thanksgiving Leftovers - What do I do with all this TURKEY??Today we are talking way more than just a turkey sandwich! Resources Mentioned: Mastering the Art of French Cooking, Julia Child Why Did Jello Salad Go Out of Style, Proof podcast Fannie’s Last Supper Will Harris on Joe Rogan Always Hungry with Bobby Flay and Sofie Flay Recipes Information: Turkey Bone Broth (Nourish the Littles) Gluten-free chicken pot pie (Danielle Walker) Sourdough pie crust (Butter for All) Sourdough chicken pot pie (Farmhouse on B...

2022-11-3052 min

The Modern Ancestral Mamas Podcast Episode 23: Wise Traditions 2022In this episode, Corey and I share about our time at the 2022 Weston A. Price conference in Knoxville, TN. We discuss our thoughts on some of the presentations that we went to, share our favorite meals, and For information on the Weston A. Price conferences, please visit the WAPF website and follow the foundation on IG to learn about the location for the 2023 Wise Traditions conference. Weston A. Price Foundation Purchase Conference 2022 Talks

2022-11-161h 02

The Modern Ancestral Mamas Podcast Episode 22: Real Food ThanksgivingGet all the Thanksgiving tips and tricks. Hear from Christine and Corey about what we do with our families and how we handle the planning, cooking, and family dynamics. Don’t forget to save your turkey bones and make bone broth, turkey broth is delicious! Correction: Corey said that her husband is hoping to get a wild turkey for Thanksgiving. This is not an option because the of the turkey hunting season isn’t until after the holiday. Resources Mentioned: Thanksgiving Gantt Chart (the organizing spreadsh...

2022-11-021h 09

The Modern Ancestral Mamas Podcast Episode 21: Honoring Our Body’s Wisdom with Chef James BarryIn this episode, we interview James Barry, chef and founder of Eat Pluck, an organ meat-based seasoning. The conversation flows in and out of various topics including diet culture and the many different diet fads, including organ meats in the diet, bio-individuality, listening to the body’s wisdom, being a stay-at-home dad and so much more. This conversation got deep on many different levels and is packed with nuggets of wisdom from James who has been in the ancestral eating space for over 16 years. Books Mentioned: The Nourishing Traditions Cookbook for Children It...

2022-10-191h 42

The Modern Ancestral Mamas Podcast Episode 20: 72 Years WisdomIn this episode, Corey and I reflect on our birthdays and everything we have learned in the past 36 years of our lives. Thank you to everyone who has taken the time to listen to our episodes and follow us along on our journey of motherhood and holistic living. Stay tuned for many more interesting and informative episodes in season 2! Barefoot Shoes: Crupon Barefoot Sandals Xero Barefoot Shoes for Kids Earth Runners Natural Movement: Structural Elements (Local to DFW only) Kali Johnson @dancescienceapproved Previous MAM Episodes Mentioned: Halloween Episode Wise Traditions Conference 2021 Recap Postpartum Episode

2022-10-051h 01

The Modern Ancestral Mamas Podcast Episode 19: Food Education and Food Freedom with Liz HaselmayerThis is the last episode of season 1. We will be back soon with more episodes! Trigger warning: Eating disorders This episode touches on so many wonderful topics! Liz shares her history of her eating disorder and how that led her to create the Homegrown Education Curriculum. She talks about how we can educate our own kids (no matter what age) on the food they are eating and give them a lifelong, healthy relationship with food. She dives into what the Homegrown Education Curriculum is and how individuals can use it in th...

2022-08-311h 32

The Modern Ancestral Mamas Podcast Episode 18: What CAN I Eat?! - Snacks EditionIn this episode, we talk about a hot topic: snacks! We start out by sharing some of the statistics related to Americans and their snacking habits as well as how much money the snacking industry makes. Then we go into some of the effects snacks have on our health and our children’s health. The conversation also touches on managing snacks outside the home at parties, sports events, and relatives’ homes. We end the episode by discussing how we each of our families manage snacks at home, what snacks we feed our kids, and listing off some of our favo...

2022-08-171h 20

The Modern Ancestral Mamas Podcast Episode 17: Finding Joy in Homemaking with Lisa ClarkIn this episode, we interview Lisa Clark from Holistic Homemaking. We cover what homemaking is, the benefits it imparts on family life, how anyone can be a homemaker, budgeting tips, and finding joy in the kitchen. Lisa shares a little bit of her past and how she became interested in homemaking and ancestral nutrition. We discuss how even the busiest Modern Ancestral Mama can be a homemaker and how it can positively create a nurturing environment for the family. Books Mentioned: Nourishing Traditions Resources Mentioned: Mylar Bags wit...

2022-08-031h 04

The Modern Ancestral Mamas Podcast Episode 16: What CAN I Eat?! - Drinks EditionIn this episode, we talk about drinks! We discuss the less than desirable popular drinks consumed in today’s modern culture. Then we share some healthier alternatives as well as strategies for weaning off the extra sugary processed drinks. The conversation also touches on managing drinks outside the home at parties and relatives’ homes. Note: At the beginning of the show we talked a little bit about Coca-Cola and Corey might have mentioned something about the original recipe containing cocaine…after further research, we realized it was not the whole truth and had a good laugh a...

2022-07-201h 03

The Modern Ancestral Mamas Podcast Episode 15: The Sacred Woman with Laura PrenticeIn this episode, we interview Laura Prentice who is a Fertility Awareness Method practitioner. We touch on what FAM is and how women can use it to achieve or prevent pregnancy. She also shares with us the dark truth behind birth control, Pap smears, and mammograms. Finally, she shares with us how the modern ancestral mom can support their daughter through the tumultuous puberty years and reminds us all that womanhood is sacred, beautiful, and worthy of being celebrated! *Note* Christine made a mistake and introduced Laura as “Laura Beldam,” her actual name is: Laura Prenti...

2022-06-221h 24

The Modern Ancestral Mamas Podcast Episode 14: What CAN I Eat!? - Desserts EditionIn this episode, we talk about artificial colors and their effects on the body, sugar and its history and effect on the body. Then we transition into discussing desserts and strategies for making them more nutrient-dense, we also share some of our favorite dessert recipes. The conversation also touches on managing desserts in the home, at parties, and with relatives, etc. Recipes Mentioned: Bone Marrow Custard (Pumpkin Flavor) Instant Pot New York Cheesecake Instant Pot Rice Pudding Vanilla Ice Cream Coconut Macaroons Dairy Fr...

2022-06-081h 09

The Modern Ancestral Mamas Podcast Episode 13: Conscious Parenting with Katie CrosbyIn this episode, we interview Katie Crosby from Thriving Littles. Katie is a pediatric OT specializing in healing individuals through emotional work and nervous system recalibration. She works with children and adults on relational, physical, and spiritual healing and evolution through sensory and emotional regulation. In this episode, we discussed the definition of respectful parenting, the different styles of parenting, what is emotional regulation, the importance of environment and feeling safe, how to manage big transitions, and so much more! Podcasts Mentioned on Respectful Parenting: Unruffled Simplicity Parenting B...

2022-05-261h 34

The Modern Ancestral Mamas Podcast Episode 12: What CAN I Eat?! - Dinner EditionA podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Show Notes: In this episode we discussed dinners. We talked about meal schedules and meal planning, how to make nutrient-dense dinners, and how to transition from SAD (Standard American Diet) dinner foods to cleaner options. Plus how we handle picky eating in our homes. Foo...

2022-05-111h 06

The Modern Ancestral Mamas Podcast Episode 10: Homesteading: Two Years In - With Sloane SimonA podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Show Notes: In this episode, we interview Sloane Simon of @simonsaysrealfood and she shares with us her beginning homesteading and homeschooling journey. We talk about how she got started, what her family looked for when searching for a property, and the first animals they bought and currently care...

2022-04-271h 14

The Modern Ancestral Mamas Podcast Episode 9: What CAN I Eat?! - Lunches EditionA podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Show Notes: In this episode we discussed lunches. We talked about packing lunches, how to make nutrient-dense lunches, how to transition from SAD lunch foods to cleaner options, and who to contact if you are interested in making a difference in your school’s lunch program. ...

2022-04-1359 min

The Modern Ancestral Mamas Podcast Episode 8: Eat Like A Human with Dr. Bill and Christina SchindlerA podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Show Notes: In this episode, we interview Dr. Bill Schindler and his wife Christina Schindler from The Modern Stone Age Kitchen. Dr. Bill is the author of Eat Like A Human and an archeologist, primitive technologist, and chef. He and Christina share about their travels, the unique foods...

2022-03-301h 19

The Modern Ancestral Mamas Podcast Episode 7: What CAN I Eat?! - Breakfast EditionA podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Show Notes: On this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning. We talk organizing, batch cooking, building better smoothies, school mornings, Links: Raising Generation Nourished School Morni...

2022-03-1637 min

The Modern Ancestral Mamas Podcast Episode 6: Relationships + Ancestral Food + How to Do It AllA podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Show Notes: In this episode, we interview Alison and Andrea, two Ancestral Modern Mamas consciously living following ancestral practices in their respective homes. Alison, living in Florence and cooking up delicious ferments, and following her passion for learning about ancient Italian foods while Andrea lives on a farm...

2022-03-0255 min

The Modern Ancestral Mamas Podcast Episode 5: Where in the World do I Even Find Nutrient-Dense FoodA podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Show Notes: In this episode we discuss how to source real, nutrient-dense food, questions to ask your local farmer, strategies for how and where to shop smartly, and practical tips you can implement now. This episode is resource-heavy, check out the links below for everything mentioned in the...

2022-02-1656 min

The Modern Ancestral Mamas Podcast Episode 4: That Crazy Postpartum LifeA podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Show Notes: Nina Marie, postpartum doula, lactation educator, and FNTP discusses with us all about the importance of the postpartum time. She focuses on nutrition, the importance of rest, sleep, and offers practical tips for empowering others to help postpartum moms during this sacred time. You can find...

2022-02-021h 11

The Modern Ancestral Mamas Podcast Episode 3: Is Homeschooling Do-Able (for real??)A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Show Notes: Corey shares her experience homeschooling her kids and what curriculums she uses. She talks about their daily rhythm and why homeschooling was the best choice for her family. Make sure to listen and check out all the resources she shares about homeschooling and the many diff...

2022-01-1230 min

The Modern Ancestral Mamas Podcast Episode 2: Waldorf vs. Montessori - with a mom who has done bothA podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Show Notes: School Lunches Paleo Valley Meat Sticks Epic Meat Bars Education: Waldorf Education Montessori Education

2021-12-0633 min

The Modern Ancestral Mamas Podcast Episode 1: Wise Traditions Conference 2021In this episode, we talk about our recent trip to the Weston A. Price Foundation’s Wise Traditions Conference in Dallas, TX. We chat about the food served, the various lectures we attended, and some of the things we learned. Thanks for listening to Modern Ancestral Mamas You can find Christine @nourishthelittles You can find Corey @fornutrientssake Follow us on IG @modernancestralmamas Show Notes: Links to the information covered in the show. Offally Good Cooking Homeopa...

2021-11-1733 min