Corey Little - Podcast Details

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Real Life Weight LossAttention! Important Reminder About LifeWe all need reminders sometimes. This episode is one of the most important reminders I can offer.I was initially reminded in a local shop of a cozy little mountain town. And then again years later by an old school newspaper cartoon that I saw online. Maybe this episode can serve as your reminder. If we miss this, then there’s a good chance we’ll have one of the top five regrets of the dying. Let’s not get to the end of our life, look back, and wish we had gotten...2025-05-0611 min

Real Life Weight LossOne of The Biggest Misconceptions About Losing WeightThe past few weeks, I've had clients ask the following questions and I've coached them through all sorts of things like . . . “Anytime I start to make food changes, part of me just feels rebellious. Why am I like this? How can I lose weight if I'm like this?” “I know strength training is important, but I just can't seem to get myself to do it. I really prefer cardio. What should I do? What do you recommend?” “Since I stopped weighing myself every single day, I don't want to weigh...2025-04-0813 min

Real Life Weight LossThe REAL Secret To Weight Loss SuccessWhat is the REAL secret to weight loss success? How do you lose weight and keep it off? Is it writing your goals down? Is it eating more protein and doing strength training? Is it high intensity cardio? Is it intermittent fasting? Or is it just figuring out a way to actually stay motivated? Well, different experts might tell you different things. But if you ask me, the answer is - it’s none of the things I listed. It’s actually something totally different that you might not...2025-01-1536 min

Real Life Weight LossA Yearly Cycle That Makes Losing Weight and Keeping It Off So HardIf you try to lose weight, but wind up the same or even gaining a little extra weight year after year …If you have multiple “false starts” with losing weight throughout the year …If you have really high motivation at certain times and really low motivation at other times of the year …Then this episode is for YOU.It was inspired by my disagreement with another podcaster. They were discussing the best times of year to make changes and make progress in life. After hearing what they had to say, I...2024-09-1733 min

Real Life Weight LossA Simple Way To Boost Your Willpower and Be More ConsistentDo you feel like you sometimes lack willpower? Is it hard for you to be consistent and stick to your diet or workouts?Maybe you think you could lose weight if you just had more discipline.Well, today you’re in for a treat! I’m explaining a super simple way to instantly boost your willpower. With this little trick, you’ll become more consistent and move toward your goals faster than ever.And the secret to all of it is … politics! Ha! Funny, but I’m serious. ...2024-08-1322 min

Real Life Weight LossThe Weight Loss Secret That No One Wants To Tell YouForewarning: this episode is full of tough love and truth bombs! But it could change your life. Are you ready for the truth about losing weight that no one else wants to tell you? If you’ve tried 27 different diets, but none of them worked then this episode is for YOU. If you’ve tried and tried, but just really struggle to lose weight, then this episode is for YOU. Today I’ll explain the weight loss secret that no one wants to tell you. It’s a pow...2024-08-0618 min

Real Life Weight LossThe TRUTH About Losing Weight That No One Wants To Tell YouThis might be the realest weight loss message you’ve ever heard. There are certain things that I know are true about losing weight and changing your life. But you won’t hear these things in the media. You won’t hear it from the diet industry or other so-called experts.They want to sell you a pipe dream. I want to give you the truth.Today is like a nice big dose of truth.The truth may sting a little at first, but the truth w...2023-09-1929 min

Real Life Weight LossThree Things You Might Need To Hear TodayWant to be successful with your body? Want to enjoy your life more?Or, do you just need a little positive boost for your soul today?This episode is 15 passionate minutes that just might be exactly what you need to hear today.There are things that we must know, understand, and believe if we’re ever going to lose weight and love our life. That’s exactly what today’s episode is all about. It's what our brain needs to understand and our soul needs to hear.Do...2023-08-2215 min

Real Life Weight LossThe Core Problem That Keeps So Many People From Losing WeightAre you ready for the truth about losing weight that no one else wants to tell you? Forewarning - this episode is full of tough love and truth bombs! But, if you give it a chance, it could change your life. If you’ve tried 27 different diets, but none of them worked then this episode is for YOU.Today we’ll answer all of these questions . . . What is the core problem that keeps so many people from losing weight?What is the "secret belief" you might have that i...2023-05-1626 min

Real Life Weight LossSix Tips and Tricks That Can Help You Lose Weight and Have a Better LifeThis episode is a hodge-podge of tips and tricks from my podcast notes. It’s 6 things that I believe will help you lose weight and have a better quality of life. Another way to think of it is - 6 questions you can ask to help you find clarity and move in a positive direction. Here’s a little teaser of what you’ll learn . . .A vital skill for success in any area of lifeHow to get the most out of life by managing our time and energy like budgeting moneyThe danger of streaksWhy seeking...2023-05-0224 min

Real Life Weight LossThe Moment That Basically Guarantees Weight Loss SuccessHave you had that moment? Have you had that line-in-the-sand moment where you’re just done with the old and every ounce of you is set on creating the new? "But Corey! Can one moment really change my life?"Great point. Please understand . . .This is just a moment and it takes a lot more than a moment to drive you to the success you really want. But I’ve seen this over and over again. It seems like a common element for a lot of people who achieve life-changing weight loss s...2023-04-1815 min

Real Life Weight LossThe Best Diet and Workout For Weight LossWant to know exactly what to eat to lose weight fast? Want to know the best diet and workout for losing weight? Is it keto? Intermittent fasting? Paleo? Atkins? Weight Watchers? Low carb? Vegan? Juice fasting? Intuitive eating? What about Noom? Or could it be a gluten-free diet? Or is it the 21-Day Fat Flush program that melts fat off your body? Or is it some combination of these? Maybe keto plus intermittent fasting? Or a vegan gluten-free diet? Or detoxing with a juice cleanse and then transitioning into intuitive eating? Corey, just tell me - what i...2023-04-0425 min

Real Life Weight LossHow Perfectionism and All-or-Nothing Increase Anxiety and Make Losing Weight Feel ImpossibleAre you all-or-nothing when it comes to dieting and weight loss?Would you say that you’re a perfectionist?If trying to lose weight feels like a huge struggle where you get motivated, mess up, start to second guess your diet, yourself, and then just want to quit … and you often feel frustrated, discouraged, or just full of doubt . . .If this describes you, then I believe all-or-nothing and perfectionism are majorly working against you. It’s the single biggest thing that keeps you from losing weight...2023-02-0737 min

Real Life Weight LossHow Often Should You Weigh and How To Know If You Have A Dysfunctional Relationship With The ScalesWhat do you do when you want to make sure your diet (or workout program) is working?How do you measure your progress?How often do you step on the scales?What prompts you to step on the scales?Do you have dread or anxiety about weighing yourself?Do you feel like you should weigh after having a “cheat meal” or eating too much over the weekend?It’s the time of year when so many people are laser-focused on losing weight. People have set their goals and th...2023-01-1721 min

Real Life Weight LossWeight Loss Simplified: The Only 3 Ways To Do ItYou're going to take one of three paths this new year. Today we cover basically the only THREE ways that people try to lose weight. They may not realize it, but . . .Keto, Intermittent Fasting, Atkins, Beachbody, P90X, Whole30, Noom, South Beach, Low Carb Diet, Crossfit, Peloton, Fitness boot camps, whatever, take your pick . . .When we boil all of the different diets and weight loss programs down to their simplest forms, there's really only 3 ways to go about losing weight. In today’s episode, I’ll explain each one and lay out all of t...2023-01-1021 min

Real Life Weight LossAre You Trying To Lose Weight Or Just Stressing Your Body?Is there a chance that your attempts to lose weight are just totally stressing your body out?Or maybe you feel like your body is working against you every time you try to lose weight.Or maybe, if you’re honest, you’ve just been having a little too much “fun” lately and you might owe your body an apology. Or maybe you just feel so stress with work, family, and life, that you’re burning the candle at both ends.If any of thos...2022-11-0823 min

Real Life Weight LossWeight Loss Inspiration: How To Make Losing Weight Easier and More FunIf you ever feel like you’re forcing yourself to do some miserable diet … Or you’re tired of forcing yourself to do killer workouts …Or maybe you just feel like you’ve been trying to force your body to lose weight for years …If any of those apply, then this episode is definitely for you. Today, I’m giving you 3 specific ways to make losing weight easier and more fun. These 3 tips can also help you experience more freedom and excitement with the whole weight loss process. I don’t care who you are...2022-09-2723 min

Real Life Weight LossHow To Lose Weight and Stay Positive In Spite of Health ProblemsIf you’ve ever felt super discouraged when trying to lose weight …If you’ve ever felt like everything was working against you …If you ever “eat your feelings” …If you ever get stressed and just drink and eat …If you’ve ever had a scary health diagnosis that restricts your life …If you’ve ever felt all alone, like you’re the only one facing certain challenges …Then this episode is FOR YOU! You’re going to hear Megan’s incredible story of being diagnosed with s...2022-08-1638 min

Real Life Weight LossWeight Loss Motivation: The Essential First StepNeed some weight loss motivation? Wondering how to get started losing weight? It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . .I also explain the essential first step that’s needed for weight loss success. But honestly, it’s the must-have first step that’s needed to overcome obstacles and achieve any sort of positi...2022-08-0925 min

Real Life Weight LossHow To Lose Weight Crash CourseThis is the stuff I WISH everyone knew (and would do!) before trying to lose weight by jumping into some fad diet or workout program. In this episode, I’m giving you 3 specific steps for losing weight successfully.I can almost guarantee it will totally change how you think about the process of weight loss. It’s time for you to have clarity, a clear plan of action, and some incredible support.If you’ve ever said or thought any of the following, then I highly recommend you lis...2022-06-2136 min

Real Life Weight LossFast Weight Loss Benefits and DrawbacksIs losing weight fast okay? Is losing weight fast the best choice for you? Can you keep weight off if you lose it fast? Today, we answer all of those questions and more as we explore the benefits and drawbacks of losing weight fast. See . . . It seems like there are tons of options for losing weight . . . Keto, Paleo, Whole30, tracking macros, counting calories, Weight Watchers, Noom, going gluten free, cutting out dairy, eating low fat, high protein diets, 7-day detoxes, circuit training, strength training, group fitness classes, 1 hour...2022-06-0725 min

Real Life Weight LossThe Worst Weight Loss Advice EverI can almost guarantee that you’ve heard one of these terrible pieces of advice. There’s a good chance some of this crap has sunk into your brain and you might even say it to yourself! The problem is . . .It seems like good advice on the surface, but it is 100% NOT helpful at all. Matter of fact, some of this advice just leaves us confused and discouraged. Today I share 7 of the worst pieces of weight loss advice I’ve ever heard. But we don’t stop there...2022-05-3126 min

Real Life Weight LossWhat Losing Weight Really Looks Like“It's amazing the insight I get when I stop using food as a crutch.”“You’re not alone if you’re having a hard or weird or off night.”“There is no pause button on life”“Treat yourself with kindness while still maintaining integrity.” Just a few incredible words of wisdom from people going through the same journey that you are. Today I’m sharing stories from real people (just like you!) who are at all different stages of losing weight. You’ll hear their victories and struggles and what the bully in their br...2022-05-2425 min

Real Life Weight LossWeight Loss and Diet Myths - Part TwoLose belly fat, the best diet pills, how to lose weight fast, fat loss cream, burn fat while eating your favorite foods, detoxes, herbal cleanses, and the grapefruit diet . . .Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this episode is about. Today we explore the less obvious stuff - the things that you might say or believe, that seems to make sense on the surface … but can totally derail you or just leave you unsatisfied and unhappy. Check out this...2022-05-1728 min

Real Life Weight LossWeight Loss MythsDiet pills, 7-day detoxes, herbal cleanse, apple cider vinegar, and the best weight loss supplement … you know, that special extract from the Amazon rainforest that melts fat like butter!Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this episode is about. Today we explore the less obvious stuff - the things that circulate in the weight loss that seems legit, but can totally derail you or just leave you unsatisfied and unhappy. Check out this episode and you’ll discover . . ....2022-05-1033 min

Real Life Weight LossThe Question You Should Ask Before Starting Any Diet or Weight Loss ProgramHave you ever wondered if a certain diet is right for you?Or maybe you just want to know which diet is best for you. Or which weight loss program is best for you. In today’s episode, we explore some pros and cons of Keto, Paleo, Whole30, tracking your macros, counting calories, weight loss detoxes, cleanses, and 21 day weight loss challenges.Plus, I explain the question you need to ask before starting any diet or weight loss program. Answering this one question will give you so muc...2022-05-0324 min

Real Life Weight LossQuestions That Could Change Your LifeWe think we’ll be successful if we can just find the right solution, the right answer. But what if we’re asking the wrong question? “The quality of your life is determined by the quality of the questions you ask.”I believe this is true, but I also believe there’s one other facet to it - your level of your self honesty. We can’t just ask better questions. We must also be willing to have tremendous self honest. We must be courageous enough to see the truth...2022-03-2920 min

Real Life Weight LossAssumptions and Misconceptions That Make Losing Weight Really HardThere are things that you think (consciously or subconsciously) that hold you back. These thoughts … these assumptions … these misconceptions don’t only hold you back, they cripple you. And they can prevent you from getting the results you really want. And the worst part . . .You might not even know you’re making these assumptions. Today’s message was inspired by something that happened to me today. It started as an off-the-cuff episode and kind of evolved into a rant. If I step on your toes . . .I’...2022-03-1530 min

Real Life Weight LossHow To Handle Bad Days, Not Believing In Yourself, Emotional Eating, and No Willpower"I really want to lose weight, but I have no willpower.""I just can’t stay consistent because whenever I had a bad day, it totally throws me off.""I’ll do great with my diet, then stress hits and I eat my emotions!""If I’m really honest, I just don’t believe I can do it. I don’t believe in myself."If you connect with any of those statements, then don’t miss this episode. You’ll hear real life stories f...2022-03-0831 min

Real Life Weight LossWhy Do We Self SabotageIf you’ve tried and failed more times than you can count . . .If you struggle to lose weight and keep it off . . .If you make self destructive decisions and you have no idea why . . .Then you’re familiar with self sabotage. For some, it happens as soon as they start getting traction. For some, it happens when life gets busy or they get stressed.For some, it happens exactly when they least expect it - when they’ve made pro...2022-03-0127 min

Real Life Weight LossHow To Love YourselfHow to love yourself. That’s a pretty big bold topic, huh? A better title might've been - how to like yourself more. Or how to improve your relationship with yourself.A lot of people don’t even realize it, but they have a terrible relationship with themselves. And even more people don’t realize how much their relationship with themselves massively impacts their weight loss journey. Today’s episode is all about improving that relationship. The most important re...2022-02-2226 min

Real Life Weight LossTwo Extremes That Don't Lead To Good StuffIf you dread weighing yourself …If you experience stress or anxiety around the scales …But you still weigh yourself frequently … Or if you struggle with emotional eating …And maybe find too much pleasure and comfort in food and drink … Then DO NOT MISS today’s episode. I can almost guarantee you will have nod your head at least once and have an a-ha moment or two.Comfort eating. Stress eating. Scale addiction. And being too busy and stressed to...2022-02-1530 min

Real Life Weight LossHow Anxiety Affects Weight Loss and DietingWhat makes sticking to a diet so hard?Do you have a really hard time sticking to a diet?Do you always gain your weight back?Is perfectionism and the desire to “get things right” really strong with you?Do you often feel stressed, tired, and drained from life?Today we’re discussing the key to success and overall enjoyable life. It also happens to be the key to true, long-term weight loss success. Whether you realize it or not, there’s a big intertwin...2022-02-0827 min

Real Life Weight LossYou Will Not Fail If You Do ThisToday I’m explaining a guaranteed way to achieve your weight loss goals. You’re about to learn the indisputable secret to success. It’s true for weight loss or pretty much any endeavor in life.If you struggle with doubt or discouragement …If you would say you’re a perfectionist with the all-or-nothing mindset …If messing up sends you down a negative spiral … If you’ve tried and quit multiple diets before … Then this episode is custom-made for you! COREYLITTLECOACH IN...2022-02-0121 min

Real Life Weight LossIs It Okay To Lose Weight Fast? And My Advice For Anyone Who Has Tried A Lot of Different DietsWe’re answering three questions today … Is losing weight fast okay?What advice would I give someone who has tried a lot of different weight loss programs before?Is there a difference between knowledge and know-how?You’re in for a treat! This episode is a combination of excerpts from my recent live class and additional guidance on those topics. If you’ve ever wondered if losing weight quickly makes it more likely to come back …Or if doing a bunch of different diets makes it harder for you to lose weig...2022-01-2522 min

Real Life Weight LossMy Top Tips for Losing Weight In The New YearToday I’m sharing 6 of my top weight loss tips. If you just want to drop some weight really fast, you can skip this episode. But . . .If you want to make this year different … where you lose weight and don’t gain it back, then don’t miss this episode. Here’s a sneak peek of what we’re covering:Why you shouldn’t go back to an old diet that worked for you in the pastA big exercise temptation that totally backfiresThe problems with losing weight too fastWhat happens when the scales are o...2022-01-0423 min

Real Life Weight LossFive Beliefs That Are Holding You BackWould you drive your car with the brake on? Of course not! But that’s exactly what we do with weight loss. We have limiting beliefs that hold us back and put the brakes on our progress. In today’s episode we go over 5 big beliefs that are probably sabotaging your weight loss efforts. I explain the belief. Then I give you a new belief that will help accelerate your results! Don’t make losing weight harder than it has to be. Get rid of beliefs that hold you back and adopt beliefs...2021-12-0724 min

Real Life Weight LossHow To Not Fall Off The Wagon After You Mess Up Your DietIf you struggle with “falling off the wagon” or getting derailed from your diet, then this episode is for you. I teach you …3 simple steps to help you get back to losing weight without all the stressThe one skill that will keep you from totally falling off the wagon in the futureA special trick that will help virtually every area of your life - food, arguments, social media, emails, all of it!So . . . if it feels like a huge deal when you cave into temptation or skip a workout or eat some dessert (or whatever...2021-11-3023 min

Real Life Weight LossWhat To Do When You Feel Like You're Taking Care of Everyone Else But Not YourselfDo you ever feel like you’re taking care of everyone and everything else … except yourself?Do you ever feel like a martyr, constantly sacrificing yourself and your goals for your family and friends?Or do you just feel like, with everything going on in life, you just don’t have enough time to worry about food or workouts?If so, today is a perfect episode for you!I’ll tell you the sneaky lie and thought process that gets into our head when it comes to taking care of...2021-11-2317 min

Real Life Weight LossThe Diet Comfort ZoneDo you feel like you’re on the diet hamster wheel?Like you’re constantly starting a new diet … Like you’re constantly trying to lose weight …Do you feel like the pursuit of weight loss takes up a ton of your mental space? Or do you lose weight and then always regain it? And you just always seem to fall victim to self sabotage.If any of these apply, then you’re probably suffering from “the diet comfort zone.” 2021-11-1617 min

Real Life Weight LossYour Emotional Home and How It Impacts You EverydayThis one episode could legitimately change your life. That may sound like a ridiculous claim, but I stand by it. If you often feel …Stressed AnxiousWorriedOverwhelmedAnd you’re trying to take care of everybody and everything, but you feel like you’re failing at most of it. And you just feel like you’re drowning! If this is you, then please listen to this episode and take action. I give 3 simple steps and 2 very specif...2021-11-0227 min

Real Life Weight LossThe Unlikely Way To Lose More Weight While Enjoying Life More Than EverOften the things I talk about and teach on this podcast are countercultural or counterintuitive. Today’s episode definitely fits into that category. I explain how to lose more weight and enjoy your life more by using a tactic (or principle) that I teach inside my Inner Circle coaching group. It seems totally backwards, but it’s so freeing.If you’ve been chasing a certain weight loss goal …If you dread doctor’s visits …If you’re trying to keep up with someone el...2021-10-2913 min

Real Life Weight LossHow Your Brain Automatically Impacts Your Body and Life EverydaySmall episode with a big announcement! Want to know the quickest, simplest explanation of how your brain impacts your body and your life?That’s exactly what we’re doing today. I summed up the most important stuff in about 10 minutes. If you’ve always wondered why I say - to change your body, you must first change your brain - then this episode is for you! “Everything trickles in … and everything trickles down.”This will make so much sense once you hear what I’m...2021-08-1314 min

Real Life Weight LossThe Perfect Diet PlanToday I’m explaining the flawed mentality that is screwing SO many people up. It slings us into the very mindset we need to escape if we ever want to be successful and achieve our goals.But I get it, because on the surface it seems to make sense. And it all starts with a thought or question …“I need a good diet plan.”“Corey, will you write up a food plan for me?”I get that all the time. But I’m pretty sure I’ve never had...2021-08-0326 min

Real Life Weight LossHow To Improve Your Relationship With The Scales (or how to NOT hate weighing yourself)Do you get nervous before stepping on the scales?Do you say things like - I “weigh in” this Thursday?Are the scales important? Should we weigh? How often should we weigh? We answer all of those questions and so much more in this episode. We dive into some real-life coaching from my Inner Circle group and you’ll see exactly how I help my clients improve their relationships with the scales.I also explain the decision you have to make … the fork in your road a...2021-07-2022 min

Real Life Weight LossWhat You Can Learn From Eating Dinner With A NutritionistThere is a bad dinner habit that might be messing you up. I see it whenever I’m out to dinner with people and I hear - “Oh! I really want to know what Corey’s going to eat.”This may seem like a good idea on the surface … like you might be able to learn something from eating dinner with a nutritionist and weight loss coach. In reality, it does 4 things.1: It might screw with their brain.2: It might mess with your mind.3: It mig...2021-07-0626 min

Real Life Weight LossWhat Losing My Mom Is Teaching MeI lost my mom on March 30th 2021. My life will never be the same. Here are 5 things I’m learning that just might be helpful to you too … for weight loss and life and everything in between. COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199 2021-03-3033 min

Real Life Weight LossKick In The Pants!If you're not happy with your health or your body, this episode is for you. It's time to overcome indecisiveness and commit!I needed a “kick in the pants” earlier today. And I thought you just might need one too. Enough said. Let’s get to it! COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY’S EMAIL: corey@coreylittlecoaching.com COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program 2021-03-0517 min

Real Life Weight LossHow To Lose Weight When Nothing Has Worked For You“The more weight I gained, the sadder I became.”This episode is packed absolutely full of incredible weight loss WISDOM. Maybe just like you, Lisa has struggled with her weight nearly her entire life. She tried to lose weight with exercise, but realized it didn’t work. Then she tried a bunch of different diets and none worked. Next up were health problems that spiraled her into a “dark place” emotionally. BUT NOW …She’s lost and kept off over 80lbs! She loves herself and feels unstoppable! How did it happen? Listen...2021-01-2239 min

Real Life Weight Loss3 Approaches To Sweets, Treats, and SnackingLet’s get real - sweets, treats, baked goods, and snack foods strike fear in the heart of anyone who wants to lose weight! And rightfully so. They’re everywhere! These tempting foods seem to be around us nonstop. Especially this time of year, no matter where you go, you’re staring at cookies or chips or baked treats or some cool snack mix you’ve never seen. So what do we do?Well today you'll learn …One huge truth that might reshape how you think about delicious food3 strategies you can try for sweets, tre...2020-12-2320 min

Real Life Weight LossWhy I Hate Setting Goals and What To Do InsteadYou have to set goals! Right?Be sure to write down your goals, right?And read your goals every morning, right?Stay focused! And keep your eye on the prize!Right?? Or ... maybe not? In today’s episode, I explain why I don't like goals and goal setting. You’re about to learn …3 ways that goals totally screw you upWhy you really don’t want the goal you setWhat being lost in a big field can teach us about a better way to make progressA specific 3-step process that I rec...2020-12-1824 min

Real Life Weight LossHow We Lie To Ourselves About Food and Losing WeightSometimes we’re just too close to a situation to truly see it for what it is. We’re “in it” so it’s really tough for us to be honest with ourselves. I see this often with food, exercise, and weight loss. “I can’t lose weight no matter what I do.”“I’ve tried everything!”“I’ve been working my butt off and the scales aren’t moving.”“If one day (or one meal) messes up all of the good stuff I’ve done, then it’s just not worth it!”If you’ve ever said...2020-12-1519 min

Real Life Weight LossThe Simple Thing You Might Be Missing That Has a POWERFUL Effect On YouThere is something that exists in your day-to-day life that has a powerful effect on you. The worst part is - most of us aren’t even aware of it! Science has shown that it can work FOR US and have a tremendously positive impact. Or it can work against us and drag us down, leading to a life and body we don’t really like or want. As a matter of fact, research has shown that it can quickly and easily cause you to become 50% more likely to be overweight or obese.In this episo...2020-12-1113 min

Real Life Weight LossSelf Sabotage Is Real: 3 Ways You Might Be Doing ItHave you ever wondered why you messed up or quit when things were going so well?Have you ever wondered why you just can’t seem to get started?Are you sick of starting and stopping and starting and stopping?It could be that your worst enemy is YOU. Self sabotage is real! You might be screaming - “YES! Amen!!” Or you might be wondering if you’ve ever done it. Here’s the thing - it’s sneaky. And because it’s so sneaky and can manifest in so many subtle wa...2020-12-0819 min

Real Life Weight LossMost People Have This Backwards [Change It and Change Your Life]For 20 years I’ve been teaching people how to lose weight. I teach them all about nutrition … all about exercise … all about how to make it practical and doable.You name it and over the past 20 years I’ve probably helped someone do it. I’ve learned a TON over two decades, but one huge thing just sticks out. It stands way above all of the other things I’ve learned. So what is it? What is the #1 thing I’ve learned and noticed?Most people have it backwards. More specifically - most people hav...2020-12-0424 min

Real Life Weight Loss7 Lessons You Don't Want To MissReady for me to save you some time? I just went back over all 91 episodes of this podcast and in this episode I’m revealing to you …Three of the most popular episodes, along with my favorite “hidden gems” - episodes that might not be quite as popular, but are super powerful and helpful (if you really want to lose weight once and for all). Plus I give a quick "Cliff’s Notes" summary of each episode. It’s like a weight loss cheat sheet!So grab your pen and get ready to take some not...2020-12-0113 min

Real Life Weight LossHow To Enjoy Thanksgiving Without Screwing Up Your Weight Loss GoalsThere are 4 big ways that you can screw up your weight loss goals on Thanksgiving (or any holiday). I want to help you avoid those pitfalls and enjoy delicious food more than ever.So if you want to know how to enjoy Thanksgiving without screwing up your weight loss goals, this episode is for you. You’ll discover …What REALLY messes you up on holidays (it’s not what you think!)The crappy approach so many people accidentally takeAn “on-off” trap that you might’ve already thought aboutThe emotion that you *think* is helping, but really sa...2020-11-2422 min

Real Life Weight LossCan You Lose Weight Drinking Wine or Beer?Are you a wine or beer drinker? Are you also trying to lose weight? If so, then this episode is especially for you! Today we answer the questions …Do you have to give up alcohol to lose weight?Can you lose weight while drinking wine? Can you lose weight while drinking beer?You’ll learn …What happens inside your body when you drink alcoholA nasty alcohol side-effect for menThe 1-2 punch that can work against losing weight4 ways that drinking alcohol impacts weight lossAnd a super practical way to approach weight...2020-11-2028 min

Real Life Weight LossSomething You're Falling For From The Diet IndustryI used to do this and it doesn’t work. And now they diet industry is using it to make sales!Are you falling for it? Are you being fooled by this sales tactic?The diet industry is majorly pushing it right now. At first, it seems to make perfect sense. But today I’ll tell you why it might be fooling you and isn’t really necessary. Plus, I’ll explain …What’s way more importantThe two must-haves for weight loss successA big mistake that I made for years Warning...2020-11-1714 min

Real Life Weight LossMy Least Favorite Thing To Hear Someone SayDo you say this? If so, you’re instantly limiting yourself. There is something that one of my family members says that makes me sad and drives me nuts all at the same time. In today’s episode, I reveal my least favorite thing to hear them (or anyone) say! Then I go a step further and explain …What you say determines what you weigh!Why the statement is 100% true and 100% wrongHow this statement traps and limits youA fact of life that will empower you to break free and overcome this 2020-11-1316 min

Real Life Weight LossSustainable, Shame-Free Weight Loss and The Power of CommunityYou're in for a treat! Today you’re going to meet Susanna. Her story is subtle, but it’s powerful! She and I discuss ...How to make weight loss sustainableThe keys to overcoming shame around our body and food choicesThe tremendous power of community and being part of a group where you feel supported and share common experiences with each other. This episode is FULL of weight loss wisdom, so grab your pad and pen … and your coffee and let’s dig in!HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ ...2020-11-1027 min

Real Life Weight LossWhich "Diet Personality" Are You?You approach dieting and weight loss in 1 of 3 ways. And this approach is determined by your “diet personality.”In today’s episode, I explain all three so that you can determine which one you are and how to move forward.I promise you’ll see yourself in this episode.I promise it will be eye-opening.I promise it will challenge the way you think about losing weight.And I promise it could help you see why you’ve struggled in the past. HOW TO POST PODCAST REV...2020-11-0621 min

Real Life Weight LossHow To Eat Whatever You Want and Still Lose WeightIs it possible?! Can you eat whatever you want and still lose weight? Yes!And in this episode I explain how along with …How to use the “rules” of science to help usThe bottom-line secret to doing this and achieving anything else you want in lifePlus 3 specific steps to help you be successfulGrab your coffee, pad, and pen. Pop in those earbuds and let’s do this! HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/cata...2020-11-0316 min

Real Life Weight LossA Simple Way To Instantly Have More Discipline and Stick To Your GoalsDo you struggle to be disciplined? Is it hard for you to be consistent and stick to your diet or workouts?Maybe you think you could lose weight if you just had more willpower.Well today you’re in for a treat! I’m explaining a super simple way to instantly boost your discipline. With this little trick, you’ll become more consistent and move toward your goals faster than ever.And the secret to it all is … politics!Grab your coffee and turn the volume up. You’ll see what I...2020-10-3021 min

Real Life Weight LossFrankenstein DietAre you doing the Frankenstein diet and don’t even realize it? Are you combining different things from different diets?Are you kind of, sort of doing keto?Are you eating healthy but not losing weight and you’re frustrated?If any of these apply to you, you do NOT want to miss this episode! You’ll learn …What the Frankenstein Diet is and if you’re doing it.The “oranges guy” storyHow keto really works and why keto-ish will not lead to weight lossThe two things you must do to truly master...2020-10-2321 min

Real Life Weight LossMy Challenge To You (That's WAY More Important Than Losing Weight)This episode almost didn’t happen. I didn’t think I had it in me. But … After some thought, I decided that maybe we could turn tragedy into something beautiful. I hope you’ll listen and learn from my mistakes. I hope you’ll take my challenge. I hope you’ll take action today.If you do ... you will never regret it. HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY...2020-10-1919 min

Real Life Weight LossThree Things On My MindI’ve got 3 things on my mind and I’m sharing them with you. Tune in to discover …What someone said to me last week that really shocked me!The goal that I’m trying to reach right now.My secret agenda - the thing I’m trying to sell you every single episode.Then, as soon as you’re finished listening, call 911!! (this will make perfect sense once you listen) HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program C...2020-10-1617 min

Real Life Weight LossSecrets To Keeping Weight Off ForeverWhat’s the point of losing weight if you don’t keep it off?Weight loss is great, but if it doesn’t stay lost … then it’s worthless. Losing it is tough. Keeping it off can seem almost impossible. Today we tackle maybe the toughest question any dieter ever faces - how do you keep the weight off?You’re going to learn 4 eye-opening secrets to keeping weight off forever. Including ...What you must STOP doingHow your brain tricks you into choosing a diet or program that will backfireWhat you need to let go off...2020-10-1224 min

Real Life Weight LossHow To Do The Things You Think You Can't DoWhat is something you’re convinced you can’t do? Or something you think you’re not good at? Here’s the thing ...If you’re ever going to lose weight and achieve your goals, you’ll have to do these things … the stuff you’re not good at, or simply think you can’t do. And believe it or not, I totally know how you feel.Today’s episode is my story of tackling something I am NOT good at and was convinced I couldn’t do. But I did it! What was it? Tune in to find out :)2020-10-0921 min

Real Life Weight LossThe Problem With "Before and After" PicturesBefore and after pictures are everywhere in the weight loss and fitness world. Spoiler alert! I don’t like them! I have a few major problems with “before and after” pictures. In today’s episode, I give 6 reasons why I’m not a fan of these popular photos and then explain what I believe a true “AFTER” looks like.Plus you’ll be challenged with some questions about what you really want your “after” to be. FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www...2020-10-0520 min

Real Life Weight LossHow To Lose Weight Eating CarbsDo you have to cut out carbs to lose weight? Do you have to fast for ¾ of your day?Do you ever wonder if your metabolism is just totally screwed up?Can you lose weight while still eating carbs and not starving yourself fasting? Yes you can. Today you’re going to hear Tammy’s story of going from keto (no carbs!) and fasting to a more sustainable and FUN approach. She’s been overweight since she was a child. She’s lost and regained over 80lbs more than once! She thought her...2020-10-0232 min

Real Life Weight LossHow To Overcome Self Sabotage and Lose WeightDo you ever feel like you can be your own worst enemy? But you can’t figure out why or how to overcome it. There’s more to your self sabotage than you think. Most people believe they just need to find the right diet or the best workout program, but it doesn’t matter how hard you try to lose weight … if you’re being held back and sabotaged by this incredibly strong invisible force. Open your mind and crank up the volume because you’re about to discover …A 3-step process to overcome this inv...2020-09-2827 min

Real Life Weight LossJacquie’s Story of Overcoming Back Pain and Finally Keeping The Weight OffFor a lot of people, the problem isn’t losing weight. The problem is keeping it off! That was Jacquie’s story. She’s struggled with her weight since she was 6 years old. And she’s lost it and gained it all back over and over again. But finally … She’s dropped almost 30 pounds and kept it off. And she’s enjoying the process!What might be most impressive is that she also has a chronically bad back and neck which can at times severely limit her exercise. If you want to be inspired and upl...2020-09-2528 min

Real Life Weight LossStuff No One Tells You About Successful Weight LossLosing weight doesn’t happen how you think it does. True success is probably a lot different than you imagine or the story you have in your head. It rarely plays out or looks like the vision we had in our minds.Most people have this mental fairytale of weight loss success and I’m here to tell you that it very rarely turns out that way. So today …I’m going to share with you 7 things that no one ever tells you about successful weight loss. Everyone’s experience is different. I’m not saying...2020-09-2121 min

Real Life Weight LossHow To Lose 20 Pounds Even If You're Busy and StressedMy friends, you’re in for a treat! Today you’re going to meet Mark. He’s a husband, a father, and a businessman with a hectic schedule who found himself about 30 pounds overweight. But he turned it all around and is only a few pounds away from his goal! His story and the insights he shares are powerful.For quite a while, I’ve wanted to bring on real people who have gotten real results and let them share their story - the ups, the downs, and everything in between.And this interview with Mark is...2020-09-1828 min

Real Life Weight LossDoes Intermittent Fasting Work and Should You Do It?Ready to discover the truth about Intermittent Fasting?It’s one of the most popular diet and weight loss trends. But should it be?In today’s episode you’ll learn all you need to know about intermittent fasting, including …Is it safe?Is it healthy?Does it work?And should you try it?We look at the science and research along with my real world experience to provide the best, most realistic answers to those 4 questions. Pop in your earbuds and let’s do this! FREE CATALYST AUDIO PROGRAM: http://bit...2020-09-1421 min

Real Life Weight LossAre You Fat or Beautiful or Lazy or Strong?This might be one of my most controversial episodes ever. Honestly, I was nervous to record it. But I truly believe in what I’m sharing. See …When I look at the diet and fitness industry and social media (especially Instagram), I’m seeing more and more and more of two extremes.I believe both started with good intentions, but now they’ve both gone a bit too far. Neither is helpful, because neither approach to weight loss and fitness will lead to long-term positive changes with your body and overall health. So are you fa...2020-09-1117 min

Real Life Weight LossWeekend Weight Loss Challenge!As you guys know, I am NOT a fan of weight loss challenges. They’re a short-term rah-rah solution to a larger, long-term problem. But here’s the thing - I’m not against all challenges. I believe challenging yourself can be a great thing. It allows you to really focus on something specific and build some mental muscle!Well-designed challenges can also bring attention and awareness to an area or issue that’s been ignored or overlooked for far too long. And that’s exactly the type of challenge I’m giving you today. We’re going to zone...2020-09-0413 min

Real Life Weight LossLittle Things That Make a Big Difference [Real Life Example]Do the little things matter when it comes to losing weight? Just a couple of weeks ago, I reconnected with a client. She’s always been really into health and fitness, but we had been out of touch for nearly 5 months due to Covid. She told me that she continued to practice really good nutrition, but most days she would relax a little at night, but do her best to make up for it by cutting back somewhere else or adding a little extra exercise. Makes sense, right? I bet you’ve done the same “make up...2020-08-3121 min

Real Life Weight LossFive Core Beliefs That Could Change Your LifeSomeone recently asked me to list my key weight loss principles. After some thought, I condensed everything down to my 5 core beliefs. These are the core values that guide everything you hear on this podcast, how I coach people, and ultimately the way I approach life!I believe if you’ll embrace and implement what I share today, you’ll achieve more weight loss success and enjoy life more than ever. You’re going to learn …The foundation that everything builds onWhy vital must-have ingredient for success that's so easy to ignoreThe boring, but powerful source of nearl...2020-08-2818 min

Real Life Weight LossHow To Find The Best Diet For YOUWhat’s the best diet to help you lose weight?This is what most people want to know. But they’re thinking and asking the wrong question. So today I give you four specific questions to help you find the absolute best diet for YOU. It’s like a 4-step roadmap to success that will insure you not only get results, but you keep them long-term. Plus I share a fun story from one of my role models and give you a list of the current popular diet and weight loss programs. FREE C...2020-08-2113 min

Real Life Weight LossWill Natural Foods Help You Lose Weight?Should you try to eat all natural foods?When people see the word “natural,” most instantly feel all warm and fuzzy inside. The word just feels good and sounds good. We want to be natural and feel natural and eat natural. I mean the natural way is the best way, right? Arethra Franklin even sings about! So, it’s obvious isn’t it? Natural = good. And if we would only eat natural then we would lose weight and be as healthy and fit as can be, right?**buzzer sound** Wrong answer!I’m s...2020-08-1719 min

Real Life Weight LossAre You Diet Jumping?What is "diet jumping" and are you doing it? In today’s episode, we’re not only covering that, I also explain one of the biggest and sneakiest reasons that people aren’t able to get results. You’ll learn … Which end of the weight loss spectrum you're onThe real culprit for diet jumpingWhat I call the “Magical Middle” and how it helps you avoid burnoutThe unrealistic weight loss approach the diet industry pushesFREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach...2020-08-1419 min

Real Life Weight LossWhat To Do When Friends and Family Are Screwing Up Your DietWhat in the world are you supposed to do when you feel “food peer pressure” from family or friends? How do you deal with a situation where you feel like an outcast … or food weirdo … or maybe you just feel like the one who’s spoiling all the fun for everyone else because you’re not just going with the flow, eating and enjoying and having a good time?Today’s episode is a combination of tough love and practical “do this” stuff. I’m giving you one big eye-opening truth that you need to understand and embrace. And then I’...2020-08-1022 min

Real Life Weight LossWhy You Might Not Be Losing WeightIf you’re not losing weight and can’t figure out why, this episode is for you! I’m going to explain the 3 biggest reasons that people aren’t losing weight.Then I’m going to give you a specific challenge - something that could make a tremendous difference in your weight loss and health journey. Ready? Pop in your earbuds and let’s rock it!FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COA...2020-08-0723 min

Real Life Weight LossThe Worst Thing You Can Do If You Want To Lose WeightYou’re probably guilty of this and don’t even realize it. It’s sneaky and can sabotage your weight loss efforts before you know it. But the worst part is - doing this just makes you miserable and makes the whole process much harder than it needs to be.Today we’re covering the worst thing you can do if you want to lose weight. And you’re in for a treat! You’re going to get a sneak peek into my Inner Circle Coaching group. This episode is actually from a live video I did for my...2020-08-0326 min

Real Life Weight LossThe Most Powerful Thing on The PlanetThis episode is all about YOU and all for YOU - the amazing person who subscribes and consistently listens to this podcast.There are certain things I believe about you. And there are certain things I want for you. And these things can truly change your life … if you listen and take some action.When it’s all said and done, you’ll know …5 things you must immediately stop5 beliefs that can transform your worldSome of my favorite songsAnd of course the most powerful thing on the planet.COREY CONTRACT: https://bit.ly/Corey...2020-07-3125 min

Real Life Weight LossHow To Lose Weight FastWho doesn’t want to lose weight fast?! Well, today I’m going to show you exactly how to do that. There are things you can do with nutrition and exercise to drop weight quickly. And in today’s episode I’m going to cover these fast weight loss methods and explain what’s going on inside your body. I’m going to tell you how losing weight fast works. And then we’re going to answer the question - is this what we really want?You’ll discover …The 5 tactics basically every “quick weight loss” program...2020-07-2721 min

Real Life Weight Loss4 Things That Successful People DoWant to know the secrets to success? If losing weight were a video game, this would be the cheat code! So the other day I was thinking - What is it that makes some people super successful? And after much thought, I boiled it down to 4 things that all super successful people do. I promise … if you pay attention and put these 4 things into practice in your life, you WILL achieve more results and have more success than you ever have in the past.The really cool part is that these 4 traits...2020-07-2021 min

Real Life Weight LossHow Tracey Lost Weight and What She Wants You To KnowI can almost guarantee you’ll see yourself in Tracey’s story. She was borderline depressed and beyond frustrated. She said - "I have no idea what to do anymore. The scale seems to have lost it’s mind!"But that’s not the end of the story. She persisted and listened to this crazy guy named Corey :) And ...She went from embarrassed and ashamed of her body to losing weight, enjoying the process, and truly loving herself. Incredible! And when I asked if I could share her story, she said - Y...2020-07-1716 min

Real Life Weight LossHow To Naturally Reduce Inflammation and PainToday, we’re addressing the inflammation situation! I do my best to explain and demystify inflammation, the associated aches and pains, as well as the chronic inflammation that can plague our body internally and cause a ton of scary health issues. Here’s what we’re going to cover - The difference between good and bad inflammationWhat exactly is inflammationWhat causes excessive inflammationHow to naturally reduce your inflammation, reduce pain, and improve your health dramatically.You may think this episode doesn’t apply to you, but I beg to differ. Excessive inflammation is something that plague...2020-07-1322 min

Real Life Weight LossFood Is Just Fuel [RANT!]Food and sex. Talked about with a lot of emotion. Yep ...This is going to be a rant and might offend someone. You’ve been forewarned. Okay, here we go …When it comes to losing weight and eating better, there is a phrase or concept I see all the time on social media. You probably see it all the time too. Honestly, it just makes me crazy … and sometimes almost a little angry. The statement usually comes from some hardcore trainer or someone fresh off of some weight loss success. The only problem is …...2020-07-1011 min

Real Life Weight Loss4 Step Process To Assess Where You Are and Start Losing WeightThere is a question that drives me NUTS! More about that later. Today I’m going to walk you through a 4-step process that will help you do two things …#1 - Assess where you are with your body.#2 - Start losing weight the right way.And you’re also going to hear the question that I get all the time that makes me crazy! I realized that when I answer this question, I’m actually inadvertently taking people through the 4 steps I'll teach you today.So grab a pad and pen and get...2020-07-0616 min

Real Life Weight LossHow Ally Overcame Poor Body Image, Supercharged Her Confidence, and Changed Her LifeThere is a lie everywhere we look. And the lie says - if you want to be happy, if you want to have more confidence, if you want to be sexy, if you want to be accepted and loved, then you need to look a certain way … you need to weigh a certain amount … you need to have a certain body.After 20 years of struggling with body image, poor self confidence, and anxiety around her body and appearance, my wife Ally had a breakthrough. She began to see the truth that ...Regardless of body size or s...2020-07-0320 min

Real Life Weight LossThe Biggest Issue We Face and My Wife Ally’s Personal Story of Overcoming ItOur world has a massive problem. If I’ve learned anything from talking with, counseling, and coaching all kinds of people for over 20 years, it’s this …The biggest issue we face is not obesity. It’s a tremendous lack of self love, self acceptance, and self confidence. It’s a body image problem that goes far beyond what the scales say. We don’t extend ourselves any grace or compassion or love. And before we know it, regardless of how we look or how overweight we are or how skinny we are, we hate our bodies. 2020-06-2919 min

Real Life Weight LossOne Simple But Powerful QuestionWelcome to Friday Firecracker - a short episode that packs a big punch!In just 10 minutes, we’re exploring a simple question that can reveal so much and get you unstuck! Plus - a two-step process to help you get past obstacles, get going, and make massive progress.And the secret to making your next step super easy!If you want to go deeper on this topic, be sure to check out episodes …#30 - A Life-Changing Truth That Will Become Your Secret Weight Loss Weapon#40 - Wake Up Ca...2020-06-2610 min

Real Life Weight LossHow To Lose Weight When You’re Super BusyIs life crazy busy? Are you being pulled in 100 different directions? Yet, you really want to work on your body and lose some weight? Well today’s episode is for you. We dig down to discover the root of our “too busy” problem and then how to overcome it.Here’s what we’ll get into …The 3 issues we need to address in order to lose weight while super busyWhat “I’m too busy” is a dressed-up way of sayingA simple 2-step process to overcome a hectic, busy schedule and succeed with your bodyWe’ve got some pow...2020-06-2218 min

Real Life Weight LossThe Weird Thing We Do When We StruggleWelcome to Friday Firecracker - a short episode that packs a big punch!In less than 10 minutes, I’ll explain a super powerful concept and then reference you back to another episode (a previous episode) that expands on the topic in more depth. This way you get the powerful take-home point, but you can also go deeper if you like. Today, we’re diving into a weird thing that we do when we struggle. Honestly, when you pull back and look at it honestly … you can see that it’s a little foolish. And it’s something...2020-06-1910 min

Real Life Weight LossHow To Lose Weight When You Love FoodHey! I got a secret for ya - I LOVE food. Like really, really love food. If you love food too, but you want to lose weight, then this is the episode for you. I share 6 of my top strategies that I’ve used with myself and still use with my clients. You’ll learn …The totally counterintuitive tip that makes you crave “bad foods” lessThe special strategy I use with every single food decisionThe worst thing you can do if you truly love food but want to lose weightHow we all have an “inner child” that’s screwing us upA...2020-06-1525 min

Real Life Weight LossHow Often Should You Weigh Yourself?How many times do you weigh yourself? Everyday? Twice per day? Are you weighing too often? Or not enough?Are you scared that if you don’t get on the scales everyday, that you’ll gain weight like a newborn baby?Do the scales jack with your emotions?When it comes to the scales, is there a best practice? Honestly I hate the scales, but do they matter? Are they important? Or can you get results without constantly weighing yourself?Today, we’re covering all of that. Happ...2020-06-1216 min