Shows
Real Life Weight LossThe Worst Weight Loss Advice EverI can almost guarantee that you’ve heard one of these terrible pieces of advice. There’s a good chance some of this crap has sunk into your brain and you might even say it to yourself! The problem is . . .It seems like good advice on the surface, but it is 100% NOT helpful at all. Matter of fact, some of this advice just leaves us confused and discouraged. Today I share 7 of the worst pieces of weight loss advice I’ve ever heard. But we don’t stop there...
2022-05-3126 minReal Life Weight LossWhy Do We Self SabotageIf you’ve tried and failed more times than you can count . . .If you struggle to lose weight and keep it off . . .If you make self destructive decisions and you have no idea why . . .Then you’re familiar with self sabotage. For some, it happens as soon as they start getting traction. For some, it happens when life gets busy or they get stressed.For some, it happens exactly when they least expect it - when they’ve made pro...
2022-03-0127 minReal Life Weight LossHow To Love YourselfHow to love yourself. That’s a pretty big bold topic, huh? A better title might've been - how to like yourself more. Or how to improve your relationship with yourself.A lot of people don’t even realize it, but they have a terrible relationship with themselves. And even more people don’t realize how much their relationship with themselves massively impacts their weight loss journey. Today’s episode is all about improving that relationship. The most important re...
2022-02-2226 minReal Life Weight LossYou Will Not Fail If You Do ThisToday I’m explaining a guaranteed way to achieve your weight loss goals. You’re about to learn the indisputable secret to success. It’s true for weight loss or pretty much any endeavor in life.If you struggle with doubt or discouragement …If you would say you’re a perfectionist with the all-or-nothing mindset …If messing up sends you down a negative spiral … If you’ve tried and quit multiple diets before … Then this episode is custom-made for you! COREYLITTLECOACH IN...
2022-02-0121 minReal Life Weight LossFive Beliefs That Are Holding You BackWould you drive your car with the brake on? Of course not! But that’s exactly what we do with weight loss. We have limiting beliefs that hold us back and put the brakes on our progress. In today’s episode we go over 5 big beliefs that are probably sabotaging your weight loss efforts. I explain the belief. Then I give you a new belief that will help accelerate your results! Don’t make losing weight harder than it has to be. Get rid of beliefs that hold you back and adopt beliefs...
2021-12-0724 minReal Life Weight LossHow To Not Fall Off The Wagon After You Mess Up Your DietIf you struggle with “falling off the wagon” or getting derailed from your diet, then this episode is for you. I teach you …3 simple steps to help you get back to losing weight without all the stressThe one skill that will keep you from totally falling off the wagon in the futureA special trick that will help virtually every area of your life - food, arguments, social media, emails, all of it!So . . . if it feels like a huge deal when you cave into temptation or skip a workout or eat some dessert (or whatever...
2021-11-3023 minReal Life Weight LossWhat To Do When You Feel Like You're Taking Care of Everyone Else But Not YourselfDo you ever feel like you’re taking care of everyone and everything else … except yourself?Do you ever feel like a martyr, constantly sacrificing yourself and your goals for your family and friends?Or do you just feel like, with everything going on in life, you just don’t have enough time to worry about food or workouts?If so, today is a perfect episode for you!I’ll tell you the sneaky lie and thought process that gets into our head when it comes to taking care of...
2021-11-2317 minReal Life Weight LossThe Diet Comfort ZoneDo you feel like you’re on the diet hamster wheel?Like you’re constantly starting a new diet … Like you’re constantly trying to lose weight …Do you feel like the pursuit of weight loss takes up a ton of your mental space? Or do you lose weight and then always regain it? And you just always seem to fall victim to self sabotage.If any of these apply, then you’re probably suffering from “the diet comfort zone.”
2021-11-1617 minReal Life Weight LossHow Your Brain Automatically Impacts Your Body and Life EverydaySmall episode with a big announcement! Want to know the quickest, simplest explanation of how your brain impacts your body and your life?That’s exactly what we’re doing today. I summed up the most important stuff in about 10 minutes. If you’ve always wondered why I say - to change your body, you must first change your brain - then this episode is for you! “Everything trickles in … and everything trickles down.”This will make so much sense once you hear what I’m...
2021-08-1314 minReal Life Weight LossHow To Improve Your Relationship With The Scales (or how to NOT hate weighing yourself)Do you get nervous before stepping on the scales?Do you say things like - I “weigh in” this Thursday?Are the scales important? Should we weigh? How often should we weigh? We answer all of those questions and so much more in this episode. We dive into some real-life coaching from my Inner Circle group and you’ll see exactly how I help my clients improve their relationships with the scales.I also explain the decision you have to make … the fork in your road a...
2021-07-2022 minReal Life Weight LossWhat Losing My Mom Is Teaching MeI lost my mom on March 30th 2021. My life will never be the same. Here are 5 things I’m learning that just might be helpful to you too … for weight loss and life and everything in between. COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199
2021-03-3033 minReal Life Weight LossKick In The Pants!If you're not happy with your health or your body, this episode is for you. It's time to overcome indecisiveness and commit!I needed a “kick in the pants” earlier today. And I thought you just might need one too. Enough said. Let’s get to it! COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY’S EMAIL: corey@coreylittlecoaching.com COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
2021-03-0517 minReal Life Weight LossHow To Lose Weight When Nothing Has Worked For You“The more weight I gained, the sadder I became.”This episode is packed absolutely full of incredible weight loss WISDOM. Maybe just like you, Lisa has struggled with her weight nearly her entire life. She tried to lose weight with exercise, but realized it didn’t work. Then she tried a bunch of different diets and none worked. Next up were health problems that spiraled her into a “dark place” emotionally. BUT NOW …She’s lost and kept off over 80lbs! She loves herself and feels unstoppable! How did it happen? Listen...
2021-01-2239 minReal Life Weight Loss3 Approaches To Sweets, Treats, and SnackingLet’s get real - sweets, treats, baked goods, and snack foods strike fear in the heart of anyone who wants to lose weight! And rightfully so. They’re everywhere! These tempting foods seem to be around us nonstop. Especially this time of year, no matter where you go, you’re staring at cookies or chips or baked treats or some cool snack mix you’ve never seen. So what do we do?Well today you'll learn …One huge truth that might reshape how you think about delicious food3 strategies you can try for sweets, tre...
2020-12-2320 minReal Life Weight LossWhy I Hate Setting Goals and What To Do InsteadYou have to set goals! Right?Be sure to write down your goals, right?And read your goals every morning, right?Stay focused! And keep your eye on the prize!Right?? Or ... maybe not? In today’s episode, I explain why I don't like goals and goal setting. You’re about to learn …3 ways that goals totally screw you upWhy you really don’t want the goal you setWhat being lost in a big field can teach us about a better way to make progressA specific 3-step process that I rec...
2020-12-1824 minReal Life Weight LossHow We Lie To Ourselves About Food and Losing WeightSometimes we’re just too close to a situation to truly see it for what it is. We’re “in it” so it’s really tough for us to be honest with ourselves. I see this often with food, exercise, and weight loss. “I can’t lose weight no matter what I do.”“I’ve tried everything!”“I’ve been working my butt off and the scales aren’t moving.”“If one day (or one meal) messes up all of the good stuff I’ve done, then it’s just not worth it!”If you’ve ever said...
2020-12-1519 minReal Life Weight LossThe Simple Thing You Might Be Missing That Has a POWERFUL Effect On YouThere is something that exists in your day-to-day life that has a powerful effect on you. The worst part is - most of us aren’t even aware of it! Science has shown that it can work FOR US and have a tremendously positive impact. Or it can work against us and drag us down, leading to a life and body we don’t really like or want. As a matter of fact, research has shown that it can quickly and easily cause you to become 50% more likely to be overweight or obese.In this episo...
2020-12-1113 minReal Life Weight LossSelf Sabotage Is Real: 3 Ways You Might Be Doing ItHave you ever wondered why you messed up or quit when things were going so well?Have you ever wondered why you just can’t seem to get started?Are you sick of starting and stopping and starting and stopping?It could be that your worst enemy is YOU. Self sabotage is real! You might be screaming - “YES! Amen!!” Or you might be wondering if you’ve ever done it. Here’s the thing - it’s sneaky. And because it’s so sneaky and can manifest in so many subtle wa...
2020-12-0819 minReal Life Weight LossMost People Have This Backwards [Change It and Change Your Life]For 20 years I’ve been teaching people how to lose weight. I teach them all about nutrition … all about exercise … all about how to make it practical and doable.You name it and over the past 20 years I’ve probably helped someone do it. I’ve learned a TON over two decades, but one huge thing just sticks out. It stands way above all of the other things I’ve learned. So what is it? What is the #1 thing I’ve learned and noticed?Most people have it backwards. More specifically - most people hav...
2020-12-0424 minReal Life Weight Loss7 Lessons You Don't Want To MissReady for me to save you some time? I just went back over all 91 episodes of this podcast and in this episode I’m revealing to you …Three of the most popular episodes, along with my favorite “hidden gems” - episodes that might not be quite as popular, but are super powerful and helpful (if you really want to lose weight once and for all). Plus I give a quick "Cliff’s Notes" summary of each episode. It’s like a weight loss cheat sheet!So grab your pen and get ready to take some not...
2020-12-0113 minReal Life Weight LossHow To Enjoy Thanksgiving Without Screwing Up Your Weight Loss GoalsThere are 4 big ways that you can screw up your weight loss goals on Thanksgiving (or any holiday). I want to help you avoid those pitfalls and enjoy delicious food more than ever.So if you want to know how to enjoy Thanksgiving without screwing up your weight loss goals, this episode is for you. You’ll discover …What REALLY messes you up on holidays (it’s not what you think!)The crappy approach so many people accidentally takeAn “on-off” trap that you might’ve already thought aboutThe emotion that you *think* is helping, but really sa...
2020-11-2422 minReal Life Weight LossCan You Lose Weight Drinking Wine or Beer?Are you a wine or beer drinker? Are you also trying to lose weight? If so, then this episode is especially for you! Today we answer the questions …Do you have to give up alcohol to lose weight?Can you lose weight while drinking wine? Can you lose weight while drinking beer?You’ll learn …What happens inside your body when you drink alcoholA nasty alcohol side-effect for menThe 1-2 punch that can work against losing weight4 ways that drinking alcohol impacts weight lossAnd a super practical way to approach weight...
2020-11-2028 minReal Life Weight LossSomething You're Falling For From The Diet IndustryI used to do this and it doesn’t work. And now they diet industry is using it to make sales!Are you falling for it? Are you being fooled by this sales tactic?The diet industry is majorly pushing it right now. At first, it seems to make perfect sense. But today I’ll tell you why it might be fooling you and isn’t really necessary. Plus, I’ll explain …What’s way more importantThe two must-haves for weight loss successA big mistake that I made for years Warning...
2020-11-1714 minReal Life Weight LossMy Least Favorite Thing To Hear Someone SayDo you say this? If so, you’re instantly limiting yourself. There is something that one of my family members says that makes me sad and drives me nuts all at the same time. In today’s episode, I reveal my least favorite thing to hear them (or anyone) say! Then I go a step further and explain …What you say determines what you weigh!Why the statement is 100% true and 100% wrongHow this statement traps and limits youA fact of life that will empower you to break free and overcome this
2020-11-1316 minReal Life Weight LossSustainable, Shame-Free Weight Loss and The Power of CommunityYou're in for a treat! Today you’re going to meet Susanna. Her story is subtle, but it’s powerful! She and I discuss ...How to make weight loss sustainableThe keys to overcoming shame around our body and food choicesThe tremendous power of community and being part of a group where you feel supported and share common experiences with each other. This episode is FULL of weight loss wisdom, so grab your pad and pen … and your coffee and let’s dig in!HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ ...
2020-11-1027 minReal Life Weight LossWhich "Diet Personality" Are You?You approach dieting and weight loss in 1 of 3 ways. And this approach is determined by your “diet personality.”In today’s episode, I explain all three so that you can determine which one you are and how to move forward.I promise you’ll see yourself in this episode.I promise it will be eye-opening.I promise it will challenge the way you think about losing weight.And I promise it could help you see why you’ve struggled in the past. HOW TO POST PODCAST REV...
2020-11-0621 minReal Life Weight LossHow To Eat Whatever You Want and Still Lose WeightIs it possible?! Can you eat whatever you want and still lose weight? Yes!And in this episode I explain how along with …How to use the “rules” of science to help usThe bottom-line secret to doing this and achieving anything else you want in lifePlus 3 specific steps to help you be successfulGrab your coffee, pad, and pen. Pop in those earbuds and let’s do this! HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/cata...
2020-11-0316 minReal Life Weight LossA Simple Way To Instantly Have More Discipline and Stick To Your GoalsDo you struggle to be disciplined? Is it hard for you to be consistent and stick to your diet or workouts?Maybe you think you could lose weight if you just had more willpower.Well today you’re in for a treat! I’m explaining a super simple way to instantly boost your discipline. With this little trick, you’ll become more consistent and move toward your goals faster than ever.And the secret to it all is … politics!Grab your coffee and turn the volume up. You’ll see what I...
2020-10-3021 minReal Life Weight LossFrankenstein DietAre you doing the Frankenstein diet and don’t even realize it? Are you combining different things from different diets?Are you kind of, sort of doing keto?Are you eating healthy but not losing weight and you’re frustrated?If any of these apply to you, you do NOT want to miss this episode! You’ll learn …What the Frankenstein Diet is and if you’re doing it.The “oranges guy” storyHow keto really works and why keto-ish will not lead to weight lossThe two things you must do to truly master...
2020-10-2321 minReal Life Weight LossMy Challenge To You (That's WAY More Important Than Losing Weight)This episode almost didn’t happen. I didn’t think I had it in me. But … After some thought, I decided that maybe we could turn tragedy into something beautiful. I hope you’ll listen and learn from my mistakes. I hope you’ll take my challenge. I hope you’ll take action today.If you do ... you will never regret it. HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY...
2020-10-1919 minReal Life Weight LossThree Things On My MindI’ve got 3 things on my mind and I’m sharing them with you. Tune in to discover …What someone said to me last week that really shocked me!The goal that I’m trying to reach right now.My secret agenda - the thing I’m trying to sell you every single episode.Then, as soon as you’re finished listening, call 911!! (this will make perfect sense once you listen) HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program C...
2020-10-1617 minReal Life Weight LossSecrets To Keeping Weight Off ForeverWhat’s the point of losing weight if you don’t keep it off?Weight loss is great, but if it doesn’t stay lost … then it’s worthless. Losing it is tough. Keeping it off can seem almost impossible. Today we tackle maybe the toughest question any dieter ever faces - how do you keep the weight off?You’re going to learn 4 eye-opening secrets to keeping weight off forever. Including ...What you must STOP doingHow your brain tricks you into choosing a diet or program that will backfireWhat you need to let go off...
2020-10-1224 minReal Life Weight LossHow To Do The Things You Think You Can't DoWhat is something you’re convinced you can’t do? Or something you think you’re not good at? Here’s the thing ...If you’re ever going to lose weight and achieve your goals, you’ll have to do these things … the stuff you’re not good at, or simply think you can’t do. And believe it or not, I totally know how you feel.Today’s episode is my story of tackling something I am NOT good at and was convinced I couldn’t do. But I did it! What was it? Tune in to find out :)
2020-10-0921 minReal Life Weight LossThe Problem With "Before and After" PicturesBefore and after pictures are everywhere in the weight loss and fitness world. Spoiler alert! I don’t like them! I have a few major problems with “before and after” pictures. In today’s episode, I give 6 reasons why I’m not a fan of these popular photos and then explain what I believe a true “AFTER” looks like.Plus you’ll be challenged with some questions about what you really want your “after” to be. FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www...
2020-10-0520 minReal Life Weight LossHow To Lose Weight Eating CarbsDo you have to cut out carbs to lose weight? Do you have to fast for ¾ of your day?Do you ever wonder if your metabolism is just totally screwed up?Can you lose weight while still eating carbs and not starving yourself fasting? Yes you can. Today you’re going to hear Tammy’s story of going from keto (no carbs!) and fasting to a more sustainable and FUN approach. She’s been overweight since she was a child. She’s lost and regained over 80lbs more than once! She thought her...
2020-10-0232 minReal Life Weight LossHow To Overcome Self Sabotage and Lose WeightDo you ever feel like you can be your own worst enemy? But you can’t figure out why or how to overcome it. There’s more to your self sabotage than you think. Most people believe they just need to find the right diet or the best workout program, but it doesn’t matter how hard you try to lose weight … if you’re being held back and sabotaged by this incredibly strong invisible force. Open your mind and crank up the volume because you’re about to discover …A 3-step process to overcome this inv...
2020-09-2827 minReal Life Weight LossJacquie’s Story of Overcoming Back Pain and Finally Keeping The Weight OffFor a lot of people, the problem isn’t losing weight. The problem is keeping it off! That was Jacquie’s story. She’s struggled with her weight since she was 6 years old. And she’s lost it and gained it all back over and over again. But finally … She’s dropped almost 30 pounds and kept it off. And she’s enjoying the process!What might be most impressive is that she also has a chronically bad back and neck which can at times severely limit her exercise. If you want to be inspired and upl...
2020-09-2528 minReal Life Weight LossStuff No One Tells You About Successful Weight LossLosing weight doesn’t happen how you think it does. True success is probably a lot different than you imagine or the story you have in your head. It rarely plays out or looks like the vision we had in our minds.Most people have this mental fairytale of weight loss success and I’m here to tell you that it very rarely turns out that way. So today …I’m going to share with you 7 things that no one ever tells you about successful weight loss. Everyone’s experience is different. I’m not saying...
2020-09-2121 minReal Life Weight LossHow To Lose 20 Pounds Even If You're Busy and StressedMy friends, you’re in for a treat! Today you’re going to meet Mark. He’s a husband, a father, and a businessman with a hectic schedule who found himself about 30 pounds overweight. But he turned it all around and is only a few pounds away from his goal! His story and the insights he shares are powerful.For quite a while, I’ve wanted to bring on real people who have gotten real results and let them share their story - the ups, the downs, and everything in between.And this interview with Mark is...
2020-09-1828 minReal Life Weight LossDoes Intermittent Fasting Work and Should You Do It?Ready to discover the truth about Intermittent Fasting?It’s one of the most popular diet and weight loss trends. But should it be?In today’s episode you’ll learn all you need to know about intermittent fasting, including …Is it safe?Is it healthy?Does it work?And should you try it?We look at the science and research along with my real world experience to provide the best, most realistic answers to those 4 questions. Pop in your earbuds and let’s do this! FREE CATALYST AUDIO PROGRAM: http://bit...
2020-09-1421 minReal Life Weight LossAre You Fat or Beautiful or Lazy or Strong?This might be one of my most controversial episodes ever. Honestly, I was nervous to record it. But I truly believe in what I’m sharing. See …When I look at the diet and fitness industry and social media (especially Instagram), I’m seeing more and more and more of two extremes.I believe both started with good intentions, but now they’ve both gone a bit too far. Neither is helpful, because neither approach to weight loss and fitness will lead to long-term positive changes with your body and overall health. So are you fa...
2020-09-1117 minReal Life Weight LossWeekend Weight Loss Challenge!As you guys know, I am NOT a fan of weight loss challenges. They’re a short-term rah-rah solution to a larger, long-term problem. But here’s the thing - I’m not against all challenges. I believe challenging yourself can be a great thing. It allows you to really focus on something specific and build some mental muscle!Well-designed challenges can also bring attention and awareness to an area or issue that’s been ignored or overlooked for far too long. And that’s exactly the type of challenge I’m giving you today. We’re going to zone...
2020-09-0413 minReal Life Weight LossLittle Things That Make a Big Difference [Real Life Example]Do the little things matter when it comes to losing weight? Just a couple of weeks ago, I reconnected with a client. She’s always been really into health and fitness, but we had been out of touch for nearly 5 months due to Covid. She told me that she continued to practice really good nutrition, but most days she would relax a little at night, but do her best to make up for it by cutting back somewhere else or adding a little extra exercise. Makes sense, right? I bet you’ve done the same “make up...
2020-08-3121 minReal Life Weight LossFive Core Beliefs That Could Change Your LifeSomeone recently asked me to list my key weight loss principles. After some thought, I condensed everything down to my 5 core beliefs. These are the core values that guide everything you hear on this podcast, how I coach people, and ultimately the way I approach life!I believe if you’ll embrace and implement what I share today, you’ll achieve more weight loss success and enjoy life more than ever. You’re going to learn …The foundation that everything builds onWhy vital must-have ingredient for success that's so easy to ignoreThe boring, but powerful source of nearl...
2020-08-2818 minReal Life Weight LossHow To Find The Best Diet For YOUWhat’s the best diet to help you lose weight?This is what most people want to know. But they’re thinking and asking the wrong question. So today I give you four specific questions to help you find the absolute best diet for YOU. It’s like a 4-step roadmap to success that will insure you not only get results, but you keep them long-term. Plus I share a fun story from one of my role models and give you a list of the current popular diet and weight loss programs. FREE C...
2020-08-2113 minReal Life Weight LossWill Natural Foods Help You Lose Weight?Should you try to eat all natural foods?When people see the word “natural,” most instantly feel all warm and fuzzy inside. The word just feels good and sounds good. We want to be natural and feel natural and eat natural. I mean the natural way is the best way, right? Arethra Franklin even sings about! So, it’s obvious isn’t it? Natural = good. And if we would only eat natural then we would lose weight and be as healthy and fit as can be, right?**buzzer sound** Wrong answer!I’m s...
2020-08-1719 minReal Life Weight LossAre You Diet Jumping?What is "diet jumping" and are you doing it? In today’s episode, we’re not only covering that, I also explain one of the biggest and sneakiest reasons that people aren’t able to get results. You’ll learn … Which end of the weight loss spectrum you're onThe real culprit for diet jumpingWhat I call the “Magical Middle” and how it helps you avoid burnoutThe unrealistic weight loss approach the diet industry pushesFREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach...
2020-08-1419 minReal Life Weight LossWhat To Do When Friends and Family Are Screwing Up Your DietWhat in the world are you supposed to do when you feel “food peer pressure” from family or friends? How do you deal with a situation where you feel like an outcast … or food weirdo … or maybe you just feel like the one who’s spoiling all the fun for everyone else because you’re not just going with the flow, eating and enjoying and having a good time?Today’s episode is a combination of tough love and practical “do this” stuff. I’m giving you one big eye-opening truth that you need to understand and embrace. And then I’...
2020-08-1022 minReal Life Weight LossWhy You Might Not Be Losing WeightIf you’re not losing weight and can’t figure out why, this episode is for you! I’m going to explain the 3 biggest reasons that people aren’t losing weight.Then I’m going to give you a specific challenge - something that could make a tremendous difference in your weight loss and health journey. Ready? Pop in your earbuds and let’s rock it!FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COA...
2020-08-0723 minReal Life Weight LossThe Worst Thing You Can Do If You Want To Lose WeightYou’re probably guilty of this and don’t even realize it. It’s sneaky and can sabotage your weight loss efforts before you know it. But the worst part is - doing this just makes you miserable and makes the whole process much harder than it needs to be.Today we’re covering the worst thing you can do if you want to lose weight. And you’re in for a treat! You’re going to get a sneak peek into my Inner Circle Coaching group. This episode is actually from a live video I did for my...
2020-08-0326 minReal Life Weight LossThe Most Powerful Thing on The PlanetThis episode is all about YOU and all for YOU - the amazing person who subscribes and consistently listens to this podcast.There are certain things I believe about you. And there are certain things I want for you. And these things can truly change your life … if you listen and take some action.When it’s all said and done, you’ll know …5 things you must immediately stop5 beliefs that can transform your worldSome of my favorite songsAnd of course the most powerful thing on the planet.COREY CONTRACT: https://bit.ly/Corey...
2020-07-3125 minReal Life Weight LossHow To Lose Weight FastWho doesn’t want to lose weight fast?! Well, today I’m going to show you exactly how to do that. There are things you can do with nutrition and exercise to drop weight quickly. And in today’s episode I’m going to cover these fast weight loss methods and explain what’s going on inside your body. I’m going to tell you how losing weight fast works. And then we’re going to answer the question - is this what we really want?You’ll discover …The 5 tactics basically every “quick weight loss” program...
2020-07-2721 minReal Life Weight Loss4 Things That Successful People DoWant to know the secrets to success? If losing weight were a video game, this would be the cheat code! So the other day I was thinking - What is it that makes some people super successful? And after much thought, I boiled it down to 4 things that all super successful people do. I promise … if you pay attention and put these 4 things into practice in your life, you WILL achieve more results and have more success than you ever have in the past.The really cool part is that these 4 traits...
2020-07-2021 minReal Life Weight LossHow Tracey Lost Weight and What She Wants You To KnowI can almost guarantee you’ll see yourself in Tracey’s story. She was borderline depressed and beyond frustrated. She said - "I have no idea what to do anymore. The scale seems to have lost it’s mind!"But that’s not the end of the story. She persisted and listened to this crazy guy named Corey :) And ...She went from embarrassed and ashamed of her body to losing weight, enjoying the process, and truly loving herself. Incredible! And when I asked if I could share her story, she said - Y...
2020-07-1716 minReal Life Weight LossHow To Naturally Reduce Inflammation and PainToday, we’re addressing the inflammation situation! I do my best to explain and demystify inflammation, the associated aches and pains, as well as the chronic inflammation that can plague our body internally and cause a ton of scary health issues. Here’s what we’re going to cover - The difference between good and bad inflammationWhat exactly is inflammationWhat causes excessive inflammationHow to naturally reduce your inflammation, reduce pain, and improve your health dramatically.You may think this episode doesn’t apply to you, but I beg to differ. Excessive inflammation is something that plague...
2020-07-1322 minReal Life Weight LossFood Is Just Fuel [RANT!]Food and sex. Talked about with a lot of emotion. Yep ...This is going to be a rant and might offend someone. You’ve been forewarned. Okay, here we go …When it comes to losing weight and eating better, there is a phrase or concept I see all the time on social media. You probably see it all the time too. Honestly, it just makes me crazy … and sometimes almost a little angry. The statement usually comes from some hardcore trainer or someone fresh off of some weight loss success. The only problem is …...
2020-07-1011 minReal Life Weight Loss4 Step Process To Assess Where You Are and Start Losing WeightThere is a question that drives me NUTS! More about that later. Today I’m going to walk you through a 4-step process that will help you do two things …#1 - Assess where you are with your body.#2 - Start losing weight the right way.And you’re also going to hear the question that I get all the time that makes me crazy! I realized that when I answer this question, I’m actually inadvertently taking people through the 4 steps I'll teach you today.So grab a pad and pen and get...
2020-07-0616 minReal Life Weight LossHow Ally Overcame Poor Body Image, Supercharged Her Confidence, and Changed Her LifeThere is a lie everywhere we look. And the lie says - if you want to be happy, if you want to have more confidence, if you want to be sexy, if you want to be accepted and loved, then you need to look a certain way … you need to weigh a certain amount … you need to have a certain body.After 20 years of struggling with body image, poor self confidence, and anxiety around her body and appearance, my wife Ally had a breakthrough. She began to see the truth that ...Regardless of body size or s...
2020-07-0320 minReal Life Weight LossThe Biggest Issue We Face and My Wife Ally’s Personal Story of Overcoming ItOur world has a massive problem. If I’ve learned anything from talking with, counseling, and coaching all kinds of people for over 20 years, it’s this …The biggest issue we face is not obesity. It’s a tremendous lack of self love, self acceptance, and self confidence. It’s a body image problem that goes far beyond what the scales say. We don’t extend ourselves any grace or compassion or love. And before we know it, regardless of how we look or how overweight we are or how skinny we are, we hate our bodies.
2020-06-2919 minReal Life Weight LossOne Simple But Powerful QuestionWelcome to Friday Firecracker - a short episode that packs a big punch!In just 10 minutes, we’re exploring a simple question that can reveal so much and get you unstuck! Plus - a two-step process to help you get past obstacles, get going, and make massive progress.And the secret to making your next step super easy!If you want to go deeper on this topic, be sure to check out episodes …#30 - A Life-Changing Truth That Will Become Your Secret Weight Loss Weapon#40 - Wake Up Ca...
2020-06-2610 minReal Life Weight LossHow To Lose Weight When You’re Super BusyIs life crazy busy? Are you being pulled in 100 different directions? Yet, you really want to work on your body and lose some weight? Well today’s episode is for you. We dig down to discover the root of our “too busy” problem and then how to overcome it.Here’s what we’ll get into …The 3 issues we need to address in order to lose weight while super busyWhat “I’m too busy” is a dressed-up way of sayingA simple 2-step process to overcome a hectic, busy schedule and succeed with your bodyWe’ve got some pow...
2020-06-2218 minReal Life Weight LossThe Weird Thing We Do When We StruggleWelcome to Friday Firecracker - a short episode that packs a big punch!In less than 10 minutes, I’ll explain a super powerful concept and then reference you back to another episode (a previous episode) that expands on the topic in more depth. This way you get the powerful take-home point, but you can also go deeper if you like. Today, we’re diving into a weird thing that we do when we struggle. Honestly, when you pull back and look at it honestly … you can see that it’s a little foolish. And it’s something...
2020-06-1910 minReal Life Weight LossHow To Lose Weight When You Love FoodHey! I got a secret for ya - I LOVE food. Like really, really love food. If you love food too, but you want to lose weight, then this is the episode for you. I share 6 of my top strategies that I’ve used with myself and still use with my clients. You’ll learn …The totally counterintuitive tip that makes you crave “bad foods” lessThe special strategy I use with every single food decisionThe worst thing you can do if you truly love food but want to lose weightHow we all have an “inner child” that’s screwing us upA...
2020-06-1525 minReal Life Weight LossHow Often Should You Weigh Yourself?How many times do you weigh yourself? Everyday? Twice per day? Are you weighing too often? Or not enough?Are you scared that if you don’t get on the scales everyday, that you’ll gain weight like a newborn baby?Do the scales jack with your emotions?When it comes to the scales, is there a best practice? Honestly I hate the scales, but do they matter? Are they important? Or can you get results without constantly weighing yourself?Today, we’re covering all of that. Happ...
2020-06-1216 minReal Life Weight LossShould You Count Calories? Or Track Macros?“How many calories should I be eating?”Today, we’re jumping into some real-life coaching! I’ve been having a few conversations with people on social media about counting calories and tracking macros. >> How many calories should I be eating? >> Or should I be tracking macros?>> How many grams of protein should I eat per day? >> How many grams of carbs per day if I want to lose weight? Some of you may identify with these questions and some of you may not even know what a gram of prote...
2020-06-0822 minReal Life Weight Loss3 Step Process That Will Change Your LifeTo change your body, you must first change your brain. I’ve said it hundreds of times and today I outline a 3-step process to do just that. It’s time to ...>> Get out of your own way>> Overcome the obstacles that have always held you back>> Lose weight in a fun (not frantic or stressful) way …In today's episode, you’ll learn how to …“Turn on the lights” and declutter your brainIdentify old beliefs that are holding you backGet rid of those thoughts and beliefs that aren’t helping youAnd change th...
2020-06-0528 minReal Life Weight LossHidden Beliefs That Are Holding You Back From Losing Weight and Loving LifeDiscover the 5 most common limiting beliefs for people trying to lose weight!Ever wondered why losing weight and getting in shape is super hard for some people and kind of easy for others? It all comes down to what’s going on between your ears.Whether you realize it or not, you have certain beliefs ingrained into your brain. And these beliefs automatically dictate your day-to-day attitude and behaviors. They can make losing weight smooth and easy or nearly impossible. And that is exactly what we’re discussing in episode 45. Today is all about...
2020-06-0126 minReal Life Weight LossA Superpower That Will Help You Lose Weight and Make Sense of Your LifeYour brain has a superpower that’s either working for you or against you. The problem is - you’re probably not even aware that your brain CAN do this and IS doing this, basically every single minute of every single day. In today’s episode, I explain what’s going on between your ears and how to use your brain’s superpower to your advantage! If you ever feel like you’re just stuck in a rut ...If you can’t get out of your own way …If you keep falling victim to...
2020-05-2923 minReal Life Weight LossDetox Secrets! [The Easiest Detox Ever]Feel like you need a reset with your body?Who doesn’t love a good detox, right? I mean we go through life and we eat food that makes us feel bloated and before we know it … we kind of feel like crap. We’ve got brain fog and can’t focus on anything. We barely have enough energy to get anything done. We’re really not that hungry, yet we can’t escape these cravings for all kinds of unhealthy snacks and sugary foods. We’re tossing and turning all night, sleeping like crap. And to put...
2020-05-2221 minReal Life Weight LossYou’ve Got To Stop Doing This To YourselfAre you doing this? I hope not. Because it leads to this kind of crap …Major weight loss strugglesAn unhealthy relationship with food and exerciseAnd working your butt off, but getting absolutely nowhere!It’s a mindset and approach that slips up on people before they realize it. And it never works. And if you do manage to get some results, you’ll be miserable and it’s just a matter of time before things blow up in your face.In this episode, I explain how people slip into this faulty approach and exactly what to...
2020-05-1819 minReal Life Weight LossThe Arrogant Excuse That Ingrains FailureI hear this a lot … and honestly, it makes me a little crazy. On the surface, it seems to make sense. But when we dig deeper, it’s just an arrogant excuse that causes you to unknowingly ingrain failure into your brain.Give me the next 17 minutes and I’ll explain …Why you might be fooling yourself and actually NOT know what you should doThe solution that never works (that people always reach for)How this perspective teaches you that you can’t be successfulHow to ask the right questions and overcomeAnd what Billy Bob and a heavy ro...
2020-05-1517 minReal Life Weight LossWake Up Call! The Lie That Moms and Dad’s Are BelievingThere's nothing more important than family and your children … BUT there is a massive difference between "nothing being more important" and that being the only thing that matters or gets your time or attention.Unfortunately, some moms and dads are falling for a terrible lie that does all the terrible things that a lie does …It steals your joy, hurts you, and doesn’t help those around you. Consider this episode a massive bucket-of-cold-water-to-the-face wake up call. It’s time to stop believing the lie that is detrimental to you and damaging to your chil...
2020-05-1117 minReal Life Weight LossWeight Loss Is SimpleWeight loss seems so confusing with endless options and varieties. It leaves you wondering what in the world is the right choice? What in the world is right FOR ME??It’s hard to commit to anything because you don’t know what to commit to! God forbid you waste your time and energy by committing to the wrong thing.Believe it or not, weight loss really doesn’t have to be that complicated. In actuality, it all comes down to three things. In today’s episode, I share those three things (the 3 B's) and we dig a...
2020-05-0820 minReal Life Weight LossHow To Lose Belly FatSo what is the best way to get rid of belly fat? Spare tire. Muffin top. Love handles. Beer belly.Call it whatever you want, but nobody likes fat around their midsection. And everyone is promising a special remedy to help you get rid of it.If you’re ready to cut through the crap and get down to the truth, you’re going to love today’s episode. Here’s what you’ll learn …My top 5 ways to lose belly fatHow to “spot reduce”What a swimming pool has to do with losing...
2020-05-0418 minReal Life Weight LossDo NOT Miss This! Life-Changing Lessons From Abbie’s Incredible Weight Loss StoryWant to know the secrets to weight loss success? Need some super-powered inspiration? Want to know what real life weight loss looks like? Well, you’ve got it all in this one episode!It’s the conclusion of Abbie’s incredible story from nearly dying at 21 years old when she was close to 400lbs to overcoming obstacle after obstacle, losing and gaining and losing again, and … finally achieving freedom.Today, you’ll hear about … The emotions and real-life up and down journey of losing weightAbbie’s experience doing ketoA weight loss challenge that worked, but totally bac...
2020-05-0131 minReal Life Weight LossThe Most Amazing and REAL Weight Loss Story EverI’ve got the most incredible story for you today from a young lady named Abbie. And I’m making you a promise …If you will just pay attention to Abbie’s story, you will truly learn the secrets to successfully losing weight and transforming your body. Abbie has played the weight loss game and she’s winning! And if you’ll pay attention to her story and learn from it … it will literally save you YEARS of frustration, heartache, confusion, and tears. To help and make sure you don’t miss any of the super impo...
2020-04-2722 minReal Life Weight LossThe REAL Reason People Quit Their DietI fell off the wagon.I’m on the struggle bus.I fell off the wagon and got run over by the struggle bus. I’ll just start fresh Monday.I just can’t stick to it.I’m sure you’ve never said any of those things. BUT … if you have, this episode is for you. We dive into the real reason people quit their diet or workout program. It seems like there are a hundred different things that get in the way, but in reality there’s one huge pitfal...
2020-04-2419 minReal Life Weight LossLose Weight and Love The Process By Balancing These Two ThingsIf you’re going to lose weight and get fit once and for all … like totally change your life for good, then you must do this. You’ve got to address the concept that I explain today. It can and will totally make or break your entire weight loss and health journey. But here’s the crazy part - most people don’t even know it exists. You’re going back and forth between two extremes and probably don’t even realize it. I’ll help you figure out which extreme you naturally tend toward and how to “keep i...
2020-04-2020 minReal Life Weight LossLearn From My Mistakes [My Story]Want to learn from the mistakes I made? I might be “Mr. Weight-Loss Nutrition Guy” now, but that wasn’t always the case.In today’s episode I share my story and explain …What happened when I was 12 years old that opened my eyes to the power of foodHow I went from bodybuilding champion to borderline-depressed “skinny fat” dude with no confidenceWhy I initially wasn’t that good at helping people lose weightThe epiphany I had that changed everythingwww.LoseFatList.com COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/
2020-04-1721 minReal Life Weight LossInspiring Real Life Stories From The Corona EraIf you've been needing a big dose of "you can do it" motivation, you're about to get it! Today, I’m sharing some incredibly inspiring stories from real people that will have you fired up and ready to rock it!Unfortunately, because of the craziness with the Coronavirus, many of us are finding any and every reason to NOT work on our health or weight loss goals. And we’re rationalizing to make it seem totally legitimate. After hearing the stories, you'll see that you can be successful regardless of your situation!Plus I sh...
2020-04-1323 minReal Life Weight LossWeight Loss Foreplay (And 3 steps to achieve any goal!)Are you stuck in the first step of losing weight and changing your body?I call it Weight Loss Foreplay. And if you’re not careful, you can become addicted. Once this happens, you’re doomed and your chance of success is super low. In today’s episode, I explain …What “weight loss foreplay” isWhy it feels so goodWhy we get stuck thereAnd what to do about itPlus you’ll learn the three phases of achieving any goalIf you’re struggling to lose weight, I guarantee you’ll fit into one of the categories I...
2020-04-1020 minReal Life Weight LossA Life-Changing Truth That Will Become Your Secret Weight Loss Weapon!Are you addicted to weight loss foreplay?Better yet - what is weight loss foreplay? And what do it, dating, and getting married have to do with losing weight? They all point to a life-changing truth that can become your secret weapon for weight loss! This secret weight loss weapon will help you …Become way more consistentOvercome judgement from othersEnjoy the process of losing weight more than everStop mentally beating yourself upPlus you get to hear a few of the wedding vows I wrote to Ally.Register for my fre...
2020-04-0623 minReal Life Weight LossStress Eating vs. Stress Stopping3 steps to overcome stress eating!Today I want to provide some clarification and be sure you understand the difference between stress eating and stress stopping. The two are not the same. They can and do play off of each other, but how you experience them and deal with them is different.Stress Stopping is a grand scale problem. Stress Eating is a micro day-to-day issue. But don’t be fooled … it’s kinda like termites. It may seem small or inconsequential, but it is a big deal that rides below the surface and can cau...
2020-04-0318 minReal Life Weight LossHow To Get Fat and Stay Like That!The top 5 things that will make you gain weight like a newborn baby!Forget being slender and fit and healthy, who wants to know how to get fat and stay like that? Well … no one, obviously. So my question is – why do some people consistently make the worst decisions when it comes to their body? Today we’re going to cover the top 5 bad decisions - the top 5 things that will make you gain weight like a newborn baby and then the obvious and simple fix for each one. It’s going to be a fun, trut...
2020-03-3016 minReal Life Weight LossThe Choice We All Face During Stressful TimesWhenever stressful scary times hit, we’re always faced with a choice. Suddenly, even though we might not realize it, we're staring at a very important fork in the road. Let’s be honest … when the crap hits the fan and our brain is like a tornado of anxiety, fear, doubt, panic, and confusion, we usually just toss our nutrition, fitness, and weight loss goals out the window, right?And just like that … you’re done. You’ve jumped ship. As people like to say, you “fell off the wagon.”Now, please hear me … it DOESN’T h...
2020-03-2720 minReal Life Weight LossA Sneaky Food Habit That Might Be Messing You UpToday we’re going to discuss a sneaky eating habit that you’re probably justifying, but it's totally screwing up your energy levels and killing your chances of losing weight. You might be guilty of this and not even realize it!I see it with new clients, but most recently with a family member that we’ll call “Bob.” Today we’ll take a trip through Bob’s usual day and see if it hits home for you.Plus …I share a few specific ways to know if you’re doing this ...What’s going on...
2020-03-2317 minReal Life Weight LossHow To Overcome Anxiety and Stay Motivated During These Crazy TimesLet's be honest ... crazy times have us all going crazy. Forget "living your best life," most of us are just trying to stay alive! Anxiety is swirling like a tornado and suddenly losing weight and being fit is taking a back seat. But there is a solution ...And it all comes back to something we learned in our Psychology 101 class. In this episode, you'll discover ...Three things we're all missingIf you're stuck in the "bottom two levels"We'll detangle the anxiety-worry-depression messAnd how to truly be the best version of yourselfRegister for my...
2020-03-2019 minReal Life Weight LossThe Big A-Ha Breakthrough Moment You Need To HaveOnce you actually “get this,” you’ll finally be on the right track for true weight loss success. It’s the best and worst thing you’ll ever hear about losing weight and changing your body. But it’s the truth. And you need to hear it. And it can lead you to a breakthrough. Ready to rock?In the next 17 minutes, we’re covering …Your biggest enemy and biggest fearWhat the diet and weight loss industry don’t want you to knowWhy a chess champion holds the secret to losing weight
2020-03-1617 minReal Life Weight LossThe Coronavirus CureObviously, I am totally kidding with the title of this episode. I am not promising any sort of miraculous cure. So, are we talking about today? Well …We’re going to look at what the coronavirus is teaching us about weight loss and what the process of losing weight and getting healthy teaches us about the coronavirus.Believe it or not, there’s a very common thread.In the next 20 minutes, I explain the similarity along with 4 simple, natural things you can do to strengthen your body against COVID-19 or any infection.Regi...
2020-03-1320 minReal Life Weight LossThe Weight Loss Solution That Makes No Sense But Works Like CrazyToday, I’m walking you through a crazy, counterintuitive weight loss approach that is almost a little scary and seems to make no sense at all … BUT honestly, it works like crazy.This episode was inspired by Heather, a RLWL listener. She messaged me about her emotional weight loss struggles. Today, I address Heather’s situation, but honestly …I think it’s a situation and problem that relates to almost anyone who is struggling with their weight and has strong, heavy emotions around it.You’re about to learn …The unhealthy progression from “wanting...
2020-03-0629 minReal Life Weight LossA Bad Food-Exercise Trend I'm SeeingIf you want to wear yourself out for no reason, be my guest. If not, then pop in your earbuds and take notes for the next 19 minutes!Today, I’m going to share the story of a long-time client and friend named Jess. I noticed a certain food and exercise pattern with her that you just might be falling into as well. But here’s the crazy part ...If I had to guess, you probably think it’s exactly what you’re supposed to do. But here’s the worst part …Not only is it not he...
2020-03-0219 minReal Life Weight Loss3 Steps To Break Out of A RutToday I’m explaining three simple, but powerful steps to break out of a rut. Three things you can do to overcome that 1-2 punch of fear and overwhelm … get unstuck … and finally take some action and get some results. Plus, I share …One of my biggest fearsA totally different perspective on your comfort zoneHow you’re trading one pain for anotherA new way to look at failures and mess upsCheck it out … unless you actually enjoy being stuck in a rut!Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/cataly...
2020-02-2823 minReal Life Weight LossThe 1-2 Punch That Might Be Keeping You StuckHave you ever noticed that sometimes it’s just tough to take action? Sometimes it’s hard to get ourselves going. Let’s just admit it … sometimes we really want to move forward, lose weight, get fit, and achieve our goal, BUT . . . We feel stuck.If this is you, then today’s episode might be just what you need to hear. I explain the “runway mentality” and the 1-2 punch that keeps us stuck.You may not think this is you, but after 20 years of coaching people, I’m convinced it imp...
2020-02-2417 minReal Life Weight LossLet's Talk KetoAre you ready for the good, bad, and ugly of KETO? Here’s a behind the scenes look at this popular diet, including ...What it is …How it works (or doesn’t work) …Is it dangerous …When you should and shouldn’t use it …And one of the biggest keto mistakes that people make.If you’ve ever thought about doing Keto or you just want to hear the truth from a nutritionist and bodybuilder who has studied it and experimented it himself, then check out this episode!Register for my free CATALYST AUDIO PROGRAM here: ht...
2020-02-2128 minReal Life Weight LossA Big Mistake That's Robbing You of Results [RANT!]Today’s topic drives me nuts and straight-up makes me mad. It’s one of the biggest problems you’ll face when it comes to losing weight. And to make matters even worse … it’s everywhere. You can’t escape it.It can rob you of results and will steal your peace of mind and enjoyment of the process. Even if you’re losing weight and making progress … this will make you feel like a total loser who is totally failing.In today’s episode ...> I explain this huge problem that makes me so angry
2020-02-1724 minReal Life Weight LossTwo Words That Guarantee FailureThere are two words … two powerful words that we’ve all said from time to time and when one of my clients say this … I KNOW they’re NOT going to be successful unless we’re able to overcome the “terrible two.”So, what are the two horrible words? Well, you’ll have to listen to find out! But if you’re using these words, they will always hold you back. They’re like an addictive drug. They may make you feel better in the moment, but they will never lead to the body or life that you want.
2020-02-1417 minReal Life Weight LossHow To Lose 10 Pounds in 10 Days10lbs in 10 days?? Yes! You can do it! And I’m about to show you how.In this episode, I explain six different ways you can drop 10 lbs in 10 days or less. Including one option that requires zero changes to your diet and NO exercise!Plus, I share 4 “you need to hear this” weight loss truths.COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/
2020-02-0719 minReal Life Weight LossFive Different Types of HungerLearn How To Empower Yourself to Make Better Food Choices.Have you ever eaten something and later wondered - Why did I eat that? Or have you ever eaten something and then realized - I wasn’t even hungry!If so, this episode is for you! Today I’m going to explain 5 different types of hunger and then I’ll teach you how to use this to your advantage. You’re also going to learn the essential, must-have first step that will empower you to make better food choices in the heat of th...
2020-02-0319 minReal Life Weight LossThe ONLY 3 Reasons Someone Can’t Lose WeightToday, I'm going to pull back the curtain on this whole “weight loss thing” and explain the only three reasons someone can’t seem to lose weight.These are the three ultimate truths - the only 3 factors when it comes to changing your body - it works for losing weight, gaining weight, and everything in between.Then, I will reveal what I call the "secret weight loss sauce!" There’s a good chance this one thing will help you start dropping weight and feeling better.So, if you sometimes feel like your body's cursed a...
2020-01-2820 minReal Life Weight LossWelcome to the Real Life Weight Loss PodcastWelcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to what really works for REAL people who want to lose weight without some extreme diet or unrealistic workout program.This podcast is all about moms and dads, husbands and wives who are busy working, raising kids, and trying to juggle everything life’s throwing at them … but want to be the best they can for their family and friends and loved ones.Join nutritionist and weight loss expert Corey Little, as he pulls back the curtain and prov...
2019-11-1805 min