Shows
Pursuit of BalanceEpisode 109 - The Biggest Cause of StressToday we talk about one of the biggest causes of stress that often comes in when talking to our clients about stress management 2024-07-2721 minPursuit of BalanceEpisode 108 - Life Changing PerspectiveToday we talk about all things mindset, something we love talking about2024-06-1623 minPursuit of BalanceEpisode 107 - Why you're not ConsistentToday we talk about how to stay consistent, and some of the biggest reasons people fall off consistency. 2024-06-1125 minPursuit of BalanceEpisode 106 - Pelvis & Ribcage influence on postureToday we talk about the position of the pelvis and rib cage and how it influences posture and range of motion 2024-05-2520 minPursuit of BalanceEpisode 105 - Everything FiberToday we talk about fiber, how much you should be eating. Where to get it, how much is too much and more!2024-05-1821 minPursuit of BalanceRisk Taking - Success & FailureToday we talk about risk taking, and how to draw that thin line that separates successful risk taking, from failure 2024-04-2025 minPursuit of BalanceThe Power of NetworkingToday we talk about the true power of networking, and how to become someone who is good at meeting new people. 2024-04-1619 minPursuit of BalanceEmotional Stress/Grief when trainingToday we talk about what your training looks like when you are dealing with a lot of emtional stress, or are grieving 2024-04-1619 minPursuit of BalanceOlympic Lifting Vs. Power LiftingToday we talk about the differences and similarieties of powerlifting and olympic lifting2024-04-1623 minPursuit of BalanceConfidence Through TrainingToday we talk about being confident with yourself and your training 2024-04-1621 minPursuit of BalanceBusy doesn't mean ProductiveToday we talk about how being really busy all the time doesn't always yeild the best results. What's the single biggest thing we can change, that will give us the most in return? 2024-03-0215 minPursuit of Balance30+ Stress Management TechniquesToday we talk about stess management, and the 39 techniques that will make a differnce in your life.2024-02-2539 minPursuit of BalanceAll things ProteinAll things protein2024-01-2823 minPursuit of BalanceGoal Setting in 2024Goal Setting in 2024!2024-01-0715 minPursuit of Balance3 Restriction StrategiesToday we're talking about the three restriction strategies that all diets have. The similarities, how the differ, and what are the main takeawys from each. 2023-10-2116 minPursuit of BalanceUnderstanding MobilityToday we talk about the most important things you should know in order to have great mobility and avoid injury and pain.2023-10-0219 minPursuit of BalanceHow to live to 100Todays episode is inspired by a documentary on the Blue Zones called, Secrets of the Blue Zones. How can we as human live to 100 and still be active and healthy. 2023-09-0215 minPursuit of BalanceBreath in Relation To Your Nervous SystemToday we cover all things breath, how that effects your mobility, nutrition, sleep and recovery 2023-08-1819 minPursuit of BalanceFractal EatingToday we talk about intermittent, intermittent fasting, and how to find sustainability in eveyrhitng we do.2023-08-1317 minPursuit of BalanceHow to incorporate cardio, without it feeling like cardioToday we talk about some of the ways we can incorporate cardio into our lives, without it feeling like dedicated cardio. 2023-08-0813 minPursuit of BalanceBest Way To Break Through PlateausWe talk about how tracking data objectively can be the best way to break through your plateaus, what to track and how long to track for.2023-06-1623 minPursuit of BalanceHow to make mobility permanentToday we talk about how to improve life-long mobility, and how to make these changes permanent. 2023-06-1222 minPursuit of BalanceHow to Best "Find/Utilize" A CoachToday we cover how to best find yourself a coach and then how to get the most out of the realtionship of your coach.2023-06-0223 minPursuit of Balance7 Nutritional EssentialsToday we talk about the 7 Nutritional Essentials that you should be focussing on, how to allign those with your lifestyles, and what steps you should take to approach these essentials.2023-05-2724 minPursuit of BalanceTravel Non-NegotiablesToday we cover my non-negotialbles when travelling for work or vacation. Exactly what to do with food, the place you stay and the movement/exercise you do. 2023-05-2020 minPursuit of BalanceAll things Light ExposureToday we talk about sunlight, the good, the bad, and the reasoning behind it all 2023-05-0625 minPursuit of BalanceThe Discomfort in GrowthToday we share a personal story about growing the business and the discomfort that comes along with growth. I share this story not to talk about me the whole time, but to help share the story to help you through your growth. 2023-04-2126 minPursuit of BalancePain Leads to FearToday we cover how pain (injuries) can lead to fear and how being in a state of fear can cause inaction. I cover 3 areas on how to pull yourself out of this state and how to best progress forward2023-04-0822 minPursuit of BalanceWhy You Aren't Seeing ResultsToday we cover some of the foundational pieces that are required to see success with health & fitness. Showing up is one part, everything else is what we cover today. 2023-03-1626 minPursuit of BalanceInsights to FL ProgrammingToday we cover more details on how we apporach programming from a macro view. We recently did a survey to get feedback on what we could do to better to serve you guys, and we got so many questions about our methodology behind programming. So today, we break it down for you. 2023-02-2429 minPursuit of BalanceImportance of Diet BreaksToday we cover not only why 'diet breaks' are easier to take, but more importantly why you NEED them in a successful diet.2023-02-1820 minPursuit of BalanceHow to Diet without TrackingToday we cover techinques on how to hace a suceesful diet withut having to track or weigh food. We also cover one of the most fundamental aspects to weight loss and health. 2023-02-0321 minPursuit of BalanceThe Foundation to a Sustainable DietToday we talk about how stress and sleep management will dictate your results with your nutrition. Great tips on how to improve sleep and stress forever!2023-01-2824 minPursuit of BalanceSteps to Develop IntuitionToday we talk about how objective data is step 1 to creating awarness, and with awarness we can build intuition over time. Measuring should be something to use cyclically and only on the things you have goals for.2023-01-2020 minPursuit of BalanceNutrition Challenge 101Today we cover everything we through on our kick off call with our nutrition challenge. This also a great overview for those wanting to know what nutrition fundamentals would be for optimal health2023-01-1427 minPursuit of BalanceMinimalism vs MaterialismToday we cover the fine balance in life between minimalism & materialism. The balance of these can bring harmony to our lives where we can still have the things we want in life, without going over board and collecting clutter.2023-01-0716 minPursuit of BalanceHow It All StartedToday we talk about how it all started here at FL. The program, the methodology, and out moto, Pursuit of Balance. 2022-12-2728 minPursuit of BalanceLife Cycles, Everything Is CyclicalToday we talk about how eveything you do in life, has a cycle, and learing to understand and appreciate it.2022-12-1918 minPursuit of BalanceAll Things RunningToday we cover running technique, programming intervals, zones and how to pair with strength2022-12-1131 minPursuit of BalanceThe Essential Morning RoutineToday we talk about the importance of setting up good routines for yourself, and how getting into these routines can help with all aspects of your life.2022-11-2821 minPursuit of BalanceThe Four Ways Your Body Burns CaloriesToday we talk about the four ways your body burns calories, a follow up to last weeks podcast about what should change during the winter months2022-11-1314 minPursuit of BalanceWhat Changes To Make Through The WinterToday we talk about how to adjust our training and nutrition through the winter months. With cold days and less day light, our lifestyle should be adapting to these changes. 2022-11-0420 minPursuit of Balance5 Traits of the Most Successful ClientsToday we cover 5 traits that the clients with the best results have in common and how you can best implement them into your lifestyle.2022-10-2920 minPursuit of BalanceAnxiety Around InjuriesToday we talk about anxiety and mental blocks regarding injuries. How to best handle them and how to fix your injuries2022-10-2119 minPursuit of Balance4th Laws of HabitsToday we do a recap of the book 'Atomic Habits' and how to build habits the most sustainable way.2022-10-1425 minPursuit of BalanceVitality vs LongevityToday we cover the differences between vitality & longevity. Why I personally believe one is more important than the other, even though they both run parallel in so many ways. 2022-09-3015 minPursuit of BalanceBuilding A Healthier Relationship With YourselfToday we cover my 3 ways to develop your relationship with nutrition, training, goals and yourself. A lot of eating disorders and body image problems stem from these 3 approaches to goals.2022-09-2221 minPursuit of BalanceDifferent Spin on Work/Life BalanceToday we talk about teh famous work/life balance coversation, but taking a different approach on how to fix it. 2022-09-1918 minPursuit of BalanceBuild Your Support TeamTodays podcast we cover why we should be recruiting everyone in our household to help us stay consistent with our habits and goals. Why these conversations are not always easy and how to have them with yourself first. 2022-09-0316 minPursuit of BalanceIts 100% your faultToday we talk about a differnt way of thinking. Change your mindset and take charge of your life. 2022-08-3022 minPursuit of Balance3 Most Important Things In My LifeToday we cover why Health, Family & Wealth are the 3 most important things in my life. 2022-08-1921 minPursuit of BalanceIntrinsic vs Extrinsic MotivationToday we cover to two differnt types of motivation, and how to best leverge both of them for sustaiable levels of motivation. 2022-08-1415 minPursuit of BalanceBuilding YOUR Ideal LifestyleLiving a life the way you want it to be requires us paying attention to a few key areas of life and today we cover what those areas are.2022-08-0625 minPursuit of BalanceHow to Eat Whatever You Want & Stay LeanToday we cover how to manage your nutrition, to give you more flexability in your food choices.2022-07-1621 minPursuit of BalanceDoes Weight Training Make You A Worse Runner?Today we cover how weight training affects your running. How to program them together, what to focus on when starting a new protocol and how to train both at the same time. 2022-07-0819 minPursuit of BalanceThe Ability to go WithoutToday we talk about the benefits of fasting from food specifically. Why we would do it, how we would structure it etc.2022-07-0124 minPursuit of BalanceDeload ApproachToday we cover why deload weeks are so vital to your success in the gym and also how to incorporate the same approach to other areas of your life2022-06-2421 minPursuit of BalanceThe What The How The WhyToday we uncover the principles to achieving all the results you desire. First you must find the 'what', then figure the 'how' and then most importantly reminding yourself of the 'why'2022-06-1814 minPursuit of BalanceBalanced Mind for Balanced LifeToday we talk about "Pursuit of Balance" and how a balanced mind gives you the balanced lifestyle. How to manage time, how to view your lifestyles/expectations and why "you" time is so important.2022-06-1020 minPursuit of BalanceHow to Best Eat your CarbsToday we cover how to eat your carbs, best time to eat your carbs, the best types of carbs, improve digestion, blood sugar, etc.
All things carbs!!2022-06-0326 minPursuit of BalanceImportance of ReflectionToday we cover the importance of reflection and gratitude practince. The best ways to create an environment to fuel gratitude. 2022-05-2712 minPursuit of BalanceFixing Lower Back PainToday we cover where back pain stems from, and how to address the problem at it's foundation. 2022-05-1428 minPursuit of BalanceThe Best Way to Improve Your LifeToday we cover all thing community and environment; from nature, media, music, tv and the people you surround yourself with.2022-05-0624 minPursuit of BalanceWorking In vs Working OutToday we cover the concept of working in vs out, and why we should be doing more "in" work as the "out" increases.2022-04-2219 minPursuit of BalanceShould you wear a Fitness Tracker?Today we cover the pros and cons of using fitness wearables. How to use them properly and the best time to not wear them.2022-04-1524 minPursuit of Balance5 Year Anniversary RecapToday we cover how/why I started Functional Lifetyles, the lessons Ive learned in 5 years and the plans for FL's future!2022-04-0827 minPursuit of BalanceThe Mindset of DeloadToday we cover all things deload, and the mindset of how we can tie this into our lifestyles.2022-04-0218 minPursuit of BalanceHow Much Cardio & Weight Should You Be Doing?Today we break down the different levels of cardio and weight training. Giving you guys the structure to build out the perfect week depending on goals and current situation.2022-03-2515 minPursuit of BalanceWorking through Pain & InjuriesToday we go over what to do when dealing with injuries and pain. Best practices on mitigating pain and working around injuries.2022-03-1724 minPursuit of BalanceStop Chasing Start AttractingToday we discuss how your goals could be creating anxiety for you and how the process is where all the money is at2022-03-1113 minPursuit of BalanceCircadian Alignment for Optimal HealthToday we cover the most important tool for optimal health, Circadian Alignment. Every biological process in the human body is on a clock and by aligning this clock we improve everything from sleep, stress management, digestion, endocrine function, recovery.2022-03-0425 minPursuit of BalanceMental Bullet ProofingToday we go over on how to become anti-fragile, mentally resiliant and mentally bullet proof.2022-02-2627 minPursuit of BalanceNutrition Masterclass RecapToday we cover the spark notes version of what we talked about during our nutrition masterclass and how we structured our 21 day challenge.2022-02-1927 minPursuit of BalanceAll things Mobility & MovementToday we break down how to address movement & mobility. The concepts that allow you to self diagnose your own mobility & how to fix it.2022-02-0430 minPursuit of BalanceMy Supplement Routine & RecommendationsFew clients wanted to know my supplement routine and suggestions for themselves. We cover morning/evening supplements, workout supplements and essential/health supplements!2022-01-2827 minPursuit of Balance10 Work & Life PrinciplesToday we cover all 10 Principles that we created for our team at Functional Lifestyles and principles that I always come back to personally.2022-01-2130 minPursuit of Balance5 Ways to Mitigate Blood SugarToday we focus on all things blood sugar and best practices to mitigating blood sugar. Blood sugar regulation is an essential item to improving longevity and vitality!2022-01-1434 minPursuit of BalanceHow to set goals that last forever!Today we cover Specific, Measurable, Attainable, Realistic, Time Bound Goals. Also reasons why we should be setting goals that are in alignment with our own needs.2022-01-0726 minPursuit of BalanceWhy you should be trackingToday we talk about why you should be objectively tracking everything and anything you do. As well as going over some pros and cons.2021-12-1725 minPursuit of Balance6 Keys to Injury PreventionToday we talk about 6 keys to preventing injuries, feeling better and improving recovery!2021-12-1028 minPursuit of BalanceContinuum based Thinking ApproachIn so many areas, we have become polorized with so many subjects. This black or white approach, is keeping us close minded. So choosing to stay open minded, and think about all things on continuum.2021-12-0322 minPursuit of BalanceBuilding CapacityToday we cover what builiding capacity and an engine means. How pushing the threshold is what builds a bigger capacity and why consistency is most important when focusing on capacity. 2021-11-2612 minPursuit of BalanceHow we ProgramToday were talking about how we program in house here at FL. Why we do what we do, how, and what sets us apart. 2021-11-1931 minPursuit of BalanceShaping your Environment & CommunityWe always talk about the importance of mindset, which is the internal. Today we talk about the importance of community and environment, which is our external influence. Shaping your environment around you is not easy, but is the most important variable in managing your health & happiness.2021-11-1230 minPursuit of BalanceHow You Do vs. What You DoToday we talk about on "HOW" you do everything. Showing up to do the work is half the battle, how you execute is the rest of the battle.2021-11-0521 minPursuit of BalanceEpisode 16 - Keys to staying ConsistentStaying concostent in the winter months, and just ingenral. 2021-10-3019 minPursuit of BalanceEpisode 15 - Connecting to your FoodsWhat does connecting to your foods actually mean2021-10-2430 minPursuit of BalanceSecret to HOW you should be eatingToday we cover the little details on HOW you should be eating. This will help with cravings, digestion, blood sugar mitagation and overeating. 2021-10-1524 minPursuit of BalanceMetabolic FlexibilityHow to structure your day with nutrtion, to become a fat burning machine. Why removing snacks and focusing on meals can be the easiest trick to allow your body to burn what is stored. Also some fasting tips and pointers.2021-10-0830 minPursuit of BalanceVictim Vs. Warrior MindsetIn todays episode we are talking about two different types of mindsets, and how they apply to your everyday life.2021-10-0124 minPursuit of BalanceEpidemic Burn OutToday we cover how burnout has become so prevelant in our current society and how we combat this.2021-09-1022 minPursuit of BalanceHow to optimize sleepToday we talk about the mant tool, supplements, and techniques you can use to maximize your sleep. Quality as well as quantity.
2021-08-2829 minPursuit of BalanceHow to use stoicism to combat Stress & FearHow to use stoicism to combat Stress & Fear 2021-08-2029 minPursuit of Balance5 Traits of professionalism5 Traits of professionalism 2021-08-1425 minPursuit of BalanceThe importance of hobbies & playThe importance of hobbies & play 2021-08-0620 minPursuit of BalanceGoal setting & SacrificeGoal setting & Sacrifice2021-08-0313 minPursuit of BalanceHow to structure your first and last meal of the dayHow to structure your first and last meal of the day - less focus on snacking throughout the day.2021-07-2015 minPursuit of BalanceOpen minded vs Close MindedA mindset that will allow you to adopt continaul growth and happiness. We talk about movement vs exercise, nutrition vs diet and the ability to stay open minded in the toughest situations in life.2021-07-1619 minPursuit of BalancePursuit of Balance - The 3 P's and stress managementHow to manage stress with these three P's. Passion, Purpose, Present. 2021-06-2511 minPursuit of BalancePursuit of Balance6 Dimensions we talk about with our clients to help optimize your health, fitness, mindset, nutrition etc.
2021-06-2317 min