Shows
The Manufacturer’s Mindset PodcastCorey Pickett: The Role of MEP and How ITAC Supports NYC ManufacturersIn this episode, Ryan Cote sits down with Corey Pickett from ITAC, the NYC chapter of the Manufacturing Extension Partnership. Corey discusses the importance of niche specialization, adapting to industry changes, and the rewarding aspects of supporting local manufacturers.2025-05-1324 min
Dinner with ArtistsCorey Pickett - Multimedia ArtistJoin Rose Fredrick and Todd Pierson as they talk with New Mexico Artist, Corey Pickett.Georgia-born artist Corey Pickett transforms everyday materials into powerful commentary on American social issues, particularly exploring themes of race, violence, and historical memory. Working from Clovis, New Mexico, Pickett crafts striking sculptures and installations that reimagine discarded materials – from cardboard to thrift store purses – into thought-provoking works that challenge viewers' perspectives.A U.S. Air Force veteran and recipient of the 2017 International Sculpture Center Outstanding Student Achievement Award, Pickett's practice spans multiple media, including his acclaimed series of f...2025-02-181h 19
Bounce Back After BabyWhen you're in a funkHey, mama! Are you feeling stuck in a mental and physical funk on your weight loss journey? You’re not alone, and today’s episode of Bounce Back After Baby is all about helping you break free from that low-energy, low-motivation rut. We’ll discuss why these funks happen, how to identify them, and, most importantly, practical steps you can take to regain your energy, motivation, and focus. Whether you’ve been skipping workouts, eating more junk food than you’d like, or just feeling mentally drained, this episode will give you simple, effective ways to get back on tr...2024-10-1913 minBounce Back After BabyTop 3 Fasting FearsIn today's episode, I break down the top 3 fears most women have around fasting and explain how to overcome them. Even if fasting isn't your thing, you should still listen to this episode to learn how fasting serves your overall health. Think belly fat melting off your body. Who doesn't want that? You will also learn how my 1:1 coaching program will help support you through the long, scary fasts. Enjoy! Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's...2024-08-1028 minBounce Back After BabyMeal Prep OverwhelmLife as a mom can easily become overwhelming, whether it's meal prep, child care, or finding time to shower. Today's episode will help you combat meal prep overwhelm so that you can easily reach your goals. Learn three simple steps to feel better today without changing a thing. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.2024-08-0321 minBounce Back After BabyIt's never too lateToday, we will discuss the number one question I get asked as a baby weight loss coach. The question is, "What if my baby is 20? Is it too late for me?" My answer, of course, is never. You can always improve your health and lose weight, no matter how old you are. Today's episode will inspire you to act towards your dream. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and s...2024-07-2912 minBounce Back After BabyAlready EnoughIt's easy to use thought work against ourselves to think we are problems that need fixing. The truth is we are already enough. Already worthy and whole just the way we are. Embracing all of our imperfections is the start of making change permanent. You can't hate yourself into a smaller body. You have to use love to do that. Let's discuss a new way to see yourself and your efforts to change and become who you want to be. Did you know I have a free guide to help you stop snacking after the kids go...2024-07-2012 minBounce Back After BabyHow to know if it's workingThe scale seems to be the go-to measure for whether or not weight loss is happening. We work so hard and then randomly get on the scale only to find that the number hasn't changed—or worse, it's gone up. Today, I want to offer new ways to determine whether weight loss is actually happening. The scale is one way, but it's definitely not the only way to know if it's working. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's...2024-07-1315 minBounce Back After BabyWeight loss isn't a fix allIt's easy to believe that life will be perfect once you lose the baby weight. This message is fed to us on all sides. But the truth is losing weight only changes your pant size. You will still have bad days, challenging moments, and times when you want to avoid meal prep or making dinner. So, how do you stay on track? Listen to today's episode and learn a new way to make weight loss permanent and sustainable. Did you know I have a free guide to help you stop snacking after the kids go to bed...2024-07-0817 minBounce Back After BabyNutrition Myths BustedWhen it comes to nutrition, there are many varying opinions. Today's episode will help you feel like you have a solid foundation for taking care of your body and losing baby weight. I will debunk some of the most common nutrition myths so that you feel grounded instead of confused. Listen to learn how to start trusting yourself instead of the opinions that are thrown at you. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free...2024-06-2921 minBounce Back After BabyDisciplineThis week, I had a conversation with my new client about discipline. She wanted to know what tips I had for staying disciplined and not giving up on new goals and habits. I've been thinking about this topic ever since, and I can't wait to share the insights that have come to me. After listening today, you will learn one secret to making change permanent rather than temporary. No discipline is necessary. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings...2024-06-2210 minBounce Back After BabyThe Role of Sleep In Weight LossGetting adequate sleep as a mom can be challenging. Whether your children are brand new or teenagers stay out all night, it can be hard to ensure you get enough sleep. Today's episode will cover why getting enough sleep is essential for weight loss, how your daily hunger is affected by lack of sleep, and what you can start believing today to feel more energized and less burned out as a mom. Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings...2024-06-1517 minBounce Back After BabyMeditation- A tool for Weight LossI recently got back from a three day meditation retreat with Thomas McConkie. It was phenomenal. If you don't know who Thomas McConkie is I will tell you. He's an expert in the art of meditation. He has a podcast with free guided meditations that you can check out here. I cannot reccommend his work more. He makes meditation doable, even for a busy mom. Today I want to share the key ideas that have since helped me be more present in my own life. The good, the bad, and the ugly. Listen to hear how meditation...2024-06-0819 minBounce Back After BabyHelpful Parenting HacksParenting is no joke. Kids come to us with friend drama, bad dreams, and more. It's so easy to become overwhelmed and unsure of how to handle everything brought to us. In today's episode, I'm sharing some of my favorite hacks that will help you defuse the drama of parenting. This is good for weight loss because when we feel grounded, solid, and calm as parents, it's easier to make solid choices for ourselves and our health. Enjoy! Ready to start losing weight today? Sign up for your free health audit. It's as easy as one, two...2024-06-0121 min
The Mixed Faith Relationship PodcastEpisode 105 Buffering With Corey PickettWe have some emotions that feel absolutely terrible and most of us will do whatever we can to get away from those emotions. Today my dear friend Corey Pickett and I discuss some of the things we do so we don't have to feel our feelings.
Corey is a certified weight loss coach and expert who helps her clients lose baby weight for good. If you want to learn more from Corey you can find her at https://coachwithcorey.com/
2024-05-2950 minBounce Back After BabyFailing ForwardWhat comes up when you hear the word, failure? It doesn't feel great. Failure is something we tend to avoid as humans. Today, I want to discuss why it's important and how it ultimately leads to success. Listen to learn how most of us are failing ahead of time because we're too afraid to try and fail. So, we end up not trying at all. Our brains are funny! This week's episode will help you rethink failure in a way you haven't considered before. Ready to try coaching yourself? Sign up for your free health audit? It's easy...2024-05-2519 minBounce Back After BabyPodcast Name ChangeRecently I changed my podcast name from Weight Loss for LDS Moms to Bounce Back After Baby. Listen to today's episode to find out what motivated the change and what to expect from me moving forward. Ready to try coaching yourself? Sign up for your free health audit? It's easy as one, two, three. Just book your call here, join the call to get your health audit, and leave with three personalized ways to start losing weight today. I'll see you there! 2024-05-1805 minBounce Back After BabyHow to stop procrastinating your weight loss goals with Mariana Bonesso This week's episode is for anyone struggling to get started with their weight loss goals. I talk with my friend and fellow life coach, Mariana Bonesso. She specializes in helping anyone who struggles with procrastination. No matter what the big goal you're going after is, she can help. Procrastinating is not a 'you' problem. It's an action you take from an overwhelmed place, which makes sense. Tune in to hear how certified life coach Mariana Bonesso shares three straightforward and effective ways to start prioritizing yourself today. Want to connect more with Mariana? Please find all...2024-05-1135 min
Weight Loss for Food-Lovers224. Losing Baby Weight with Corey Pickett Today Molly is joined by Corey Pickett, a Certified life coach who helps moms lose the baby weight for good. Through Corey’s own journey she discovered why sustainable weight loss is about so much more than just eating and exercising right. She and Molly discuss why many moms struggle with night time cravings, and what to do about it. Learn: Why dieting rules make it hard to maintain weight loss. The role fasting plays in learning to connect with your body. How to find “me” time without overeating. About Corey: Corey coaches clients 1-1 in her...2024-05-0924 minBounce Back After BabyCoaching Call with AmyCoaching is a new thing. I understand entirely if there's some hesitation around bringing your problems to me. You might be wondering what it's like to be coached. That's why, with Amy's permission, I wanted to share this call so you could get a true feel for coaching. Amy is a dear friend of mine. Her problems are so relatable for all of us. I'm sure you will be able to see yourself in her just the same way I do. I'm positive listening to this call will help you know the power of coaching. Enjoy! Ready t...2024-05-0426 minBounce Back After BabyWorkout Wisdom for MomsAs a mother, you're constantly pulled in a million directions. It can be challenging to find the time to get a shower in, let alone a work out. Today's episode will help you see the real problem isn't your schedule or the lack of sleep from being up all night with your baby. It's a common human tendency that's actually really simple to overcome. Listen to learn how to start moving more and lose baby weight today. Ready to get your free health audit? It's easy as one, two, three. Just book your c...2024-04-2725 minBounce Back After BabyWhen you're husband's not on boardLosing weight feels hard enough, let alone when you think you're not getting the support you need. If you've ever found yourself saying, "It would all be so much easier if the people around me would just get on board with me," this episode is for you. Listen as we dive into practical ways you can support yourself. So what the people around you do is the least of your worries. Ready to get your free health audit? It's easy as one, two, three. Just book your call here, join the call, get your free health audit...2024-04-2018 minBounce Back After BabyDreams beyond motherhoodIs there something that you're passionate about? Something that seems to be calling to you? Maybe you'd like to start a business of your own but you worry about money, time away from your family, and things not working out? If so this episode is for you! Listen to hear how you can start making your dreams a reality even as a mother. Ready for your health audit? It's easy as one, two, three. Just book your call here, join the call to get your health audit, and leave with three personalized ways to start losing weight t...2024-04-1315 minBounce Back After BabyStrong Vs. Skinny- A new way to thinkAs a new mom there's so much pressure to lose the baby weight and fast! It can be very discouraging to get on the scale and not see the number you want to see. Today I want to offer a new way to think about yourself and your body that will change everything. Ready to get your free health audit? It's easy as one, two, three. Just book your call here, join the call to get your health audit, and leave with three personalized ways to start losing weight today. 2024-04-0613 minBounce Back After BabyPutting yourself first, without guiltAs a mom, you're desperate for a break. You live for a bit of time without the kids. So you plan a trip with your girlfriends and spend the entire time feeling guilty for leaving. Sometimes it seems that we're damned if we do and damned if we don't as mothers. In today's episode, I will discuss putting yourself first without guilt. Because the truth is you're a better mom when you take care of your needs first. Thanks for listening. Ready to get your free health audit? It's easy as one, two, three. Book yo...2024-03-3022 minBounce Back After BabyHow to stop worrying about your kids with Heidi AllsopToday's episode features a special interview with my friend and colleague, Heidi Allsop. Heidi is a certified coach who works with boy moms who want rock-solid relationships with their sons. She's phenomenal. If you've ever spent your days or nights worrying about your kids, this episode is for you. We all fear as mothers. It shows how much we care about our kids, but worrying in extreme amounts isn't good for us. Listen to Heidi's simple ways to break free from worry here. Get Heidi's free boy mom blueprint here. In it, you'll find eight pow...2024-03-2334 minBounce Back After BabyPractical Weight Loss TipsCravings are fun when you're pregnant, but not when you wanna lose that baby weight. Today's episode will help you understand where your cravings come from as well as how to get them under control. It doesn't take long, and you can start today. Happy listening! Ready to get your free health audit? It's easy as one, two, three. Just book your call here, join the call to get your health audit, and leave with three personalized ways to start losing weight today. 2024-03-1619 minBounce Back After BabyNervous System Resiliance with Kim ReesThought work is super beneficial in most scenarios. You can identify your thinking, question it, and choose a new thought that serves you. But what about when it feels difficult to think straight? You might feel so overwhelmed that thinking about your thinking feels impossible. If you've felt this way. You're not alone. It's your nervous system trying to keep you safe. Sometimes your brain is just a little misguided about whether or not there is an actual threat. In today's episode I interview my friend and colleague, Kim Rees. She drops some mega truth bombs that wi...2024-03-091h 00Bounce Back After BabyVacation Survival Guide- How to have fun without overdoing itVacations. A time we all want to let loose and relax from our regular routines. Vacations are also a time when we tend to overdo it. We come home 5 pounds heavier, regretting our life. I don't want this for you. In this week's episode, I talk about ways to shift your thinking so that you can have fun, enjoy the food you love, and come up and not be afraid of what the scale has to say. Have you received your free consult call yet? Book yours here today. Once you've booked, all you have to...2024-03-0220 minBounce Back After BabyEstablishing A Body Positive NarrativeBody Positivity is alive and well in the world today, and I could not be happier about it. We all need to speak kindly to ourselves, be our own best friends, and accept ourselves as we are. But how exactly do we do that with the constant messages of perfection around us? Today, I will walk you through steps to help you create more space around how you see yourself and your body without feeling pressure to constantly be positive. Are you ready to take this work to the next level? Sign up he...2024-02-2419 minBounce Back After BabyHow to Manifest What you WantGod is a God of abundance. He wants to give you exactly what you want. He wants to help you succeed in whatever is important to you. In this episode I'm sharing the steps I've used to manifest a million dollars, my new car, and my dream clients. You can do the same. Listen to find out how. Click here to get your copy of The Magic by Rhonda Byrne. Ready to start losing baby weight today? Click here to sign up for you free consult with Corey. 2024-02-1724 minBounce Back After BabyThriving in a Mixed Faith Marriage with Chris RichToday, I interviewed a special guest, Chris Rich—a colleague, friend, and life coach. As someone who has experienced firsthand both her husband and three kids leaving the church, she has unique insights and tools to help you stop trying to change the ones you love and learn instead to love them just as they are. Listen to our conversation on how to thrive in a marriage with differences. Want more, Chris? You can find her on Instagram here at chrisrichcoaching, along with her weekly podcast, The Mixed Faith Relationship Podcast. 2024-02-1041 minBounce Back After BabyTop 5 Reminders for MomsIt's February, the month of love. And who better to start loving more than you? As moms, we're used to being last on the list. It doesn't have to be this way. Listen to hear my top 5 reminders that every mom needs to hear. 2024-02-0322 minBounce Back After BabyKeeping New Year's ResolutionsDid you know the second Friday in January is Quitter's Day? I'm not surprised since we are all humans. And I also don't want this to be you. This week's episode will help you keep your goals in the New Year instead of quitting. Working with me one-on-one is simple. All you need to do is sign up for a free consult here. We will chat, get you signed up, and start. Your dreams of sliding into your jeans effortlessly can become a reality. 2024-01-2716 minBounce Back After BabyHow to Avoid the Drive-thruAs young moms, we want things to be easy, convenient, and stress-free. Hello, Door Dash, Drive-thru's, and unhealthy gas station food. So how do we avoid these places to lose weight? I'm covering this topic today, but my suggestions aren't what you think. Listen in to hear how to tackle the Drive-thru conundrum. Do you want to feel good again in your body? To slide into your jeans with ease? To have endless energy to keep up with your kids? Let's connect! I'd love to chat about how coaching can give you all that. Sign up he...2024-01-2015 minBounce Back After BabyHow to Stay MotivatedMotivation is a funny thing. So often, when women talk about losing weight, they say, "I just need to get motivated first." Today's episode dives into this idea of waiting to be motivated. We will discuss where motivation comes from and how to be a badass at slaying your goals without needing a thing. Are you ready to finally lose that baby weight for good? Listening to this podcast is helpful, but progressing to the next level can only happen one-on-one. Click here to get on my calendar today. Let's make 2024 your year! 2024-01-1312 minBounce Back After BabyOvercoming Limiting BeliefsA limiting belief is a lie you've been telling yourself repeatedly. When it comes to losing your baby weight, it might sound like, "This is never going to work." These beliefs feel very, very true. So, how in the world do we ever change them? That's what I'm going to teach you today. It's a simple process that anyone can start today. 2024-01-0619 minBounce Back After BabyConscious CreationCreation is something innate in each of us. It feels good to make something out of nothing. Heavenly Father and Heavenly Mother want to empower you to create the life you want. I fully believe this. In today's episode, we will dive into conscious creation and how to start building the life that you want. Don't forget to sign up for your free "No Thank you" Call where I teach you how to not gain 10 extra pounds this Christmas. Click the link to schedule your call today. 2023-12-3019 minBounce Back After BabyBe, Do, HaveRaise your hand if you've been on multiple diets in your life. All of us, myself included, should have their hands in the air. You've tried it all, and nothing sticks permanently. Why? Today, I'll give you a straightforward concept that will help shift everything and make your weight loss permanent. We all get backward most of the time, but once you make this small change, you'll never need another diet again. Don't forget to sign up here for your free "No Thankyou" call before the end of December. On this call, we will plan how...2023-12-2317 minBounce Back After BabyBeing Effectively SelfishAll my life I've been taught that being selfish is a bad thing. That we should think of the needs of others above our own. While I do believe there's a place for this, I also think it's running us ragged as mothers and causing us to complain and run straight to Ben and Jerry for comfort. So today, I'm going to flip selfishness on it's head and look at the ways that being selfish is actually the best thing we can be. In this episode I reference this podcast episode by Thomas McConkie. Check i...2023-12-1617 minBounce Back After BabyWeekly Weight Loss TipsListen to my top 11 ways to start losing baby weight today. These are actionable steps that anyone can start implementing right away. From now on, I will no longer be doing a Weekly Weight Loss Tip, so instead; I'm compiling the last of my list here for you to binge and share with your fellow moms who want to lose weight for good. Enjoy! 2023-12-0922 minBounce Back After BabyHow to Close the Kitchen at NightFor most moms bedtime is our time to relax, unwind, and get out that secret chocolate stash. But now you're over it. You wanna break this habit and lose that baby weight. Today I'll teach you how to close the kitchen each night so that you can go to bed confident you're losing weight. 2023-12-0219 minBounce Back After BabyGetting Back on Track After a HolidayThis episode is all about getting back on track with your weight loss goals after a Holiday. It's easy to slip into thinking, "Screw it! I'll just start in the New Year." But this doesn't have to be you. Today I'm sharing what I personally do to keep going after an off day so that you can power through the ups and downs of the holiday season. 2023-11-2523 minBounce Back After BabySocial EatingThe next few months are packed with social events. We've got Thanksgiving, Friendsgiving, Christmas, Christmas parties, and so much more. It's a lot. In this weeks episode I want to give you the support you'll need to come out of the next few months feeling good. Without gaining the extra holiday weight. Oh! And don't forget to sign up for your free "No Thank You" Call from now until the end of December. On the call I'll teach you how to say no to "food pushers" this holiday season without feeling like a jerk. I'll see yo...2023-11-1818 minBounce Back After BabyYour Incredible BodyI recently went to the Faith Matters Conference last month in October. Thomas McConkie was there and something he said has really stayed with me. This episode is meant to help you see your body in a new light. So for a moment let's stop worrying about size, stretch marks, and numbers on the scale and just appreciate the incredible gift we've been given. Enjoy! Don't forget to snag your free "No Thank You" call where I teach you how to say no to all the food pushers coming your way this holiday season. Let's not end u...2023-11-1116 minBounce Back After BabyThe Healing Power Of FastingThere's a solution to weight loss that's available to you right now. It's free and you don't need to spend a dime. It's called Intermittent Fasting. Today I'm going to focus on how to start fasting and what to shift about fasting as a woman to start losing baby weight now. Snag your free No Thank You Call here where I'll help you avoid those extra holiday pounds. In the church we show our love with food which makes it difficult to say no. Come on this free call and I'll help you see how declining dessert d...2023-11-0423 minBounce Back After BabyThe Most Important Parenting SkillDid you hear the recent TedTalk given by Becky Kennedy? So good! In it she talks about the number one parenting skill that we can all start practicing to help raise more emotionally regulated kids. What does this have to do with losing baby weight? A lot actually. The skill I'll share today is all about creating strong relationships. Your number one relationship in this life is with YOU. When we try to lose weight our relationship with ourselves either gets stronger or crumbles. Let's make sure it's as strong as it can be. Check out...2023-10-2816 minBounce Back After BabyThe Pantry PurgeSo often we think we need to get rid of all the "bad" food in our house in order to be successful at weight loss. This just isn't true. Today I'll teach you simple ways to purge your pantry and make it ready for baby weight loss without feeling like you need to throw everything away. 2023-10-2112 minBounce Back After BabyFeeling in Control with Carlin PickettToday's episode is an interview with one of my dearest friends and sister in law, Carlin Pickett. As one of my early clients she shares how she went from using food as an escape from motherhood, to feeling completely in control of her choices. Even as a professional cake baker who's around cakes all the time, she still has found complete freedom around food. Listen to hear how you coaching can help you change no matter how ingrained your beliefs are. You can find Carlin at carlinscakesidaho on instagram for all of your wedding, party, and birthday n...2023-10-1433 minBounce Back After Baby4 Types of EatingHave you tried a million diets to lose the baby weight? Only to end up more confused and frustrated in the end? Me too. Today's episode is intended to be a breath of fresh air for you. So often we think we're the reason no diet has ever worked long term, but that's just not true. Listen to this episode to find out why diets don't work and what to start implementing today instead. Grab your FREE Bounce Back After Baby Call here. 2023-10-0721 minBounce Back After BabyConference Weekend Help with Josie JohnsonGeneral Conference weekend can bring out a mix of emotions both positive and negative. Whether you or someone you love is going through a faith crisis, or even if you're not, this weekend can still be tricky. That's why I chose to bring you certified life coach and faith crisis expert, Josie Johnson. Josie has gone through her own personal faith crisis and is now helping others navigate their own journey through her incredible coaching. In today's episode she give us 4 tips to help you face the emotions that might come up this weekend. You c...2023-09-2938 minBounce Back After BabyMade for MoreOur world is constantly sending messages to women about how they should look. Today's episode about how all of that is a distraction created to stop us from making an impact on the world. My goal is not only to help you lose baby weight, but to clear out the space that's filled with calorie counting, macro counting, and looking a certain way so that you can start focusing on how you want to impact the world. You were made to look forward to more than Oreos after the kids are in bed...2023-09-2321 minBounce Back After BabyThe Biggest Lie Ever ToldAs women in the church it's easy to put ourselves last on the list. In today's episode I share the biggest lie that I used to believe about myself as a new mom. What I believe now instead and how making this shift changed everything for me. Listen to find out how you can get rid of the lies that are keeping you stuck in your weight loss. Ready to get serious about losing the baby weight? Sign up for your free Bounce Back After Baby call here to get started today. 2023-09-1618 minBounce Back After BabyImprove your Sex Life Now with Amanda LouderIf your post baby bod makes you cringe at the thought of intimacy. This episode is for you! I interview LDS sex coach, Amanda Louder. Listen to hear intimate details from her own life about how she improved her body image through the same coaching tools you've heard about here. She begins in an unhappy marriage to the wrong guy, eventual divorce, and now completely changed through coaching. I can't wait for you to listen! You can find more Amanda at amandaloudercoaching on Instagram as well as through her podcast, Sex f...2023-09-0931 minBounce Back After BabyHow to Face Your Storms with Chelsea OlsonThis weeks episode is an interview with my dear friend, Chelsea Olson. In it she tells us her story and how she used coaching to go from rock bottom to a confident business owner. If you're on the fence about hiring a coach, this is a must listen. Follow Chelsea on Instagram @undauntedsoul for daily self confidence help. Sign up for your Swimsuit Reboot here. 2023-09-0230 minBounce Back After BabyPleasure & Pain- The Secret to SuccessThere are two main motivators in life- pleasure and pain. The problem is we assume certain things are painful without question. Losing baby weight might feel hard, or nearly impossible to you. This association you've made with weight loss being painful is holding you back. Today I'm going to help you see how to flip the script. How to start writing the story that serves you. What if working out, eating right (even vegtables), could be pleasurable for you? Feel impossible? Then you really need to listen to this episode. ...2023-08-2623 minBounce Back After BabySeptember Event- "Know Your Coach"I'm part of an incredible event on September 14th. It's all on Zoom and it's called, "Know Your Coach." The idea is for you to come and find a coach that fits your current needs. It doesn't matter if you're newly married, parenting kids, losing baby weight, or moving on to later stages in life. We've got something for everyone! Check out this interview to get yourself pumped! Use this link to register and hold your spot. I'll see you there! 2023-08-1935 minBounce Back After BabyCravings Vs. HungerWhile losing weight, it can be difficult to tell what we're actually feeling. Today I want to break down the difference between cravings and true hunger so that you can solve what your body really needs. Sometimes what we really need is food, other times we need to feel some feels. Ready to snag your free Swimsuit Reboot session? Use this link to sign up today! I can't wait to help you feel confident at the pool. 2023-08-1216 minBounce Back After BabyWhat if Progress is SlowLosing baby weight doesn't happen overnight. This should not come as a shock to anyone. So what do you do when it's taking too long? How do you keep going towards your goal? Today's episode will give you the mindset shift you need. I hope you find it useful! Ready to revamp your thoughts about putting on your swimsuit? From now until the end of August, I'm offering Swimsuit Reboot Sessions for FREE. Sign up here. 2023-08-0511 minBounce Back After BabyYour Past Doesn't MatterThis episode will help you stop letting your past dictate your future. The truth is the past doesn't matter. Whatever you've tried and failed at with weight loss is irrelevant to your success. All it takes is one new attempt, so don't you dare quit. Snag your Swimsuit Reboot session here to get confident in your swimsuit now without changing a thing about your body. 2023-07-2912 minBounce Back After BabyHow to Feel Confident in a SwimsuitNo one looks good in a swimsuit, yet you continue to hold yourself to impossible standards. Today I will give you steps to move towards confidence by first helping you understand how we got her in the first place. We take a look at what matters and help you develop the skill of self-love. Listen to find out how! Want more help on this topic? Grab your FREE Swimsuit Reboot session here. 2023-07-2217 minBounce Back After BabyIntermittent Fasting- A tool for Weight LossToday we look at intermittent fasting as a tool for weight loss. Listen to learn how it helps you lose weight. Why is it something you should consider for yourself? And most importantly, how to start implementing it now in a way that drives your success and doesn't leave you feeling like you're starving to death on Fast Sunday. You don't want to miss this! 2023-07-1519 minBounce Back After BabyWhy Diets Don't WorkThere are multiple reasons why diets don't work. In today's episode, I shed some light on my top three. Listen to hear the new ideas I give you to consider that will bring you ultimate success. Let's lose that baby weight for good. 2023-07-0824 minBounce Back After BabyOnly on Special OccasionsSomething happens when we believe we can only have certain foods on special occasions. We crave them even more! Which often leads to us not listening to our bodies. Instead, we eat these foods and end up farther away from losing the baby weight. I don't want this for you! Today, I share how we can shift this thought so that listening to our bodies becomes natural and easy so that your extra weight can be gone for good. Ready to kick the cravings and feel more in control around food? Snag my free guide he...2023-07-0119 minBounce Back After BabySleep After BabiesWhen you have a new baby, sleep is the first thing to go. Sleep is also very important to your weight loss. So how do you juggle getting enough sleep while taking care of young babies? In today's episode I talk all about why sleep is so important and how to give your body what it really needs so that you can lose the baby weight for good. Check out my favorite sleep training book for your newer babies here. 2023-06-2420 minBounce Back After BabyWhen You're in a SlumpLife is full of ups and downs. Especially when you're trying to lose baby weight. Today's episode explores new ways to think when you're having a down day, week, or even month. Listen to hear how to shift your mind back to your goals and dreams. Go to www.coachwithcorey.com to schedule your free consult today. 2023-06-1719 minBounce Back After BabyThe Power of GratitudeIt's okay to love your body and want to change it. In today's episode I walk you through an exert from a book I recently read, The Magic by Rhonda Byrne, that will help you feel more gratitude for the body you're in right now. When you feel grateful for what you have it creates the love and motivation you need to change. Listen to learn how to use gratitude to drop the baby weight for good. 2023-06-1016 minBounce Back After BabyMaking the Impossible, PossibleSometimes our weight loss goals can feel impossible. In this episode I'm going to give you 4 tools to help you turn that around to have you reaching your goals. I know you want to lose the baby weight for good. This episode will help you see how your brain is getting in the way. Along with actionable steps that will get you moving where you want to go. Ready to work together 1:1? Go to www.coachwithcorey.com to set up your free consult today. 2023-06-0323 minBounce Back After BabyHow to Create Calm with your KidsToday's episode is going to give you three ways to create more calm in your life as a mother. Often when our kids act up we make it mean things about us and our ability to mother well. Today we will throw all of that garbage thinking out the window and give you some ways to show up that will serve you. Feeling ready to take your life and weight loss to a whole new level? Sign up for your free consult at www.coachwithcorey.com to find out what it's like to work together 1:1. It's totally...2023-05-2722 minBounce Back After BabyGood Food, Bad Food MentalityDiet culture teaches us that foods are either good or bad. Right or wrong. In this episode I discuss why this is a problem and what you can try on instead that will help you break free from diets and start trusting your body as your one and only source of wisdom. Want more of this goodness? Jump on a free consult to find out how we can work together at www.coachwithcorey.com. I'll see you there! 2023-05-2017 minBounce Back After BabyLoneliness and MotherhoodLonely is a common way women feel while being at home and raising kids. Why is this a problem with weight loss? Because we tend to cozy up with our good pal's Ben and Jerry and our weight loss goes out the window. Listen to today's episode to hear some ways you can cope with that feeling without letting it drive you to the kitchen for a snack. Are you ready to apply these tools 1:1 in my private coaching container? I've got two spots open right now and I'd love to help you decide if one of t...2023-05-1324 minBounce Back After BabyHow to Stop the SnoozeDo you find yourself setting your alarm each night, planning to get up an exercise, only to not follow through and hitting the snooze the next day? If so, this episode is for you. In it I give two mind hacks that will have you jumping out of bed in no time. Let's stop the snooze together. Are you ready to see what coaching can do for you by working with me 1:1? If so, go to www.coachwithcorey.com to set up your free consultation with yours truly today! I'll see there.2023-05-0617 minBounce Back After BabyMoney, the Root of All EvilWhat comes to mind when you think about money? If your like me you want money, but you always feel a little guilty for wanting it. Because money is evil right? Wrong! Today I'm going to demystify this myth and show you how to live more abundantly when it comes to money. Why? Because when we feel good we take care of ourselves at the highest level. No more stressing out about finances with a pint of Ben and Jerry's for you mama. Have a listen! Let's talk about money! Snag your free mini strategy s...2023-04-2925 minBounce Back After BabyHow to Handle Bad Mornings with KidsDo you feel pressure to be a good mom all the time? To be super patient, kind, and loving to your kids no matter what? If this is true for you, what happens when you lose it? Often we feel shame and beat ourselves up. We tell ourselves we're screwing up our kids, permanently. It's no wonder we hit the Swig on the way home from school drop off. Listen to learn a better way. Are you ready to get some personalized help with your weight loss? Go to coachwithcorey.com to book a free consult today! 2023-04-2221 min
Rock Solid RelationshipsEpisode 235: Using Failure to your Advantage with Corey PickettFood is fun. Right? I think a lot of us feel that way. So when we think about weight loss, we think that it’s this negative thing. Today I’m speaking with Corey Pickett who coaches women who are members of The Church of Jesus Christ about weight loss. You don’t have to be a member of the LDS faith to find some great resources in this podcast. I invite you to listen and see if the way you think about food and weight loss changes along the way. Weight loss is possible for you even if you fe...2023-04-1829 minBounce Back After BabyWhy We Get Sick by Benjamin Bikman- A Must ReadInsulin resistance is linked to so many health problems. Gone are the days of infectious diseases being the number one killer, now it's all about metabolic health. In this episode I give you a brief overview of the book and why you definitely want to consider listening yourself. The great news is insulin resistance can be reversed. This book teaches you how. Pair these principles with working 1:1 with a coach and your success in improving your health is inevetible. If you don't have time to read it I'm linking a book summary HERE. Follow me o...2023-04-1509 minBounce Back After BabyThe Power of a PlanToday I'm going to teach you one simple way to put the "mom" side of your brain in charge of your health. Typically we have your lower, "childlike" brain running the show. Listen and learn how to put the right part of your brain in the drivers seat to create lasting success. Follow me here on instagram. I'd love to connect with you! 2023-04-0817 minBounce Back After BabyOne Simple Way to Combat ShameThis week's episode comes from a recent conversation with a client. In it I share one simple way to combat the shame we feel around weight loss. This client's story is so relatable to anyone who has ever tried and failed on their journey to success. Listen while I share details from our converstation that will point you away from shame and toward the truth about you and your body. For more daily help follow me @coreypickettcoaching on Instagram. 2023-04-0119 minBounce Back After BabyConscious EatingIn this episode I talk about how to tap into your body as the source of knowing. We've been conditioned to believe the answer lies in the perfect diet plan or work out regime or some other authority outside of us. But what if instead the answer has always been within you? Listen to learn how you can start tapping into your gorgeous body through conscious eating. Want more of this goodness? Follow me on instagram at coreypickettcoaching. I'd love to connect with you there! 2023-03-2521 minBounce Back After BabyThe Top 5 Things I Wish I Knew 5 Years AgoIn this episode I share the top 5 things I wish I knew when starting my weight loss journey. These 5 subtle shifts have made all the difference for me in helping me take my weight loss from a diet mentality, to a lifestyle that I love. If you're looking for permenant change, this episode is for you. Get Your Be the Buffalo Ladies Night Out Event Tickets Here2023-03-1826 minBounce Back After BabyBe the Buffalo- Live EventThis week I'm spiling the tea on my upcoming live event. It's happening March 23rd here in Logan, Utah. In this episode I share the details around the theme of the night. What it means to "Be the Buffalo" and how that mindset can help you manage any emotion that comes your way. Register for Event Here2023-03-1120 minBounce Back After BabyThe Urge JarIn this episode I tell you about the tool I used to stop drinking soda. I grew up in a family with a seperate fridge for caffinated beverages, so change felt impossible for me. But I did it! And so can you! Listen to learn how I've been caffeine free for over a year without even missing it. The Ultimate Foodie's Guide to Curbing Cravings found here. 2023-03-0419 minBounce Back After BabyMom GuiltIn this week's episode we look at "mom guilt". Where it really comes from and how to ensure it ruins less of your days. Because a guilty mom reaches for the chocolate when the kids go to bed. When we feel like crap we make crap health choices. Listen to find out how you can feel better without the food. Also, don't forget to snag my new guide, The Ultimate Foodie's Guide to Curbing Cravings 2023-02-2524 minBounce Back After BabyHow to Measure SuccessThe way we measure success based on someone else's standard is holding us back. When we're constantly comparing ourselves against perfection, it's no wonder we feel discouraged and hault our progress. In this episode I teach you how to measure your own success as well as providing you a killer tool that will help retrain your brain to see the good you're already doing. Oh, and don't forget to snag The Ultimate Foodie's Guide to Curbing Cravings2023-02-1817 minBounce Back After BabyThe ModelListen and learn about the tool I use most as a coach to create awareness for my clients. Once you can see the story you're telling yourself about your weight, you're once step closer to changing that story. I believe that agency is so important to Heavenly Father and Jesus. Learn the model and see how to get your agency back in places you feel disempowered. Also, please use the link to access The Ultimate Foodie's Guide to Curbing Cravings2023-02-1122 minBounce Back After BabyHappiness is Not the GoalIn our society and culture we are flooded with messages about being happy. But have you ever noticed how focusing on being happy all the time makes you unhappy about your unhappiness? Anxious about your anxiety? Worried about the messy parts of your life? This episode is about to clear all that up with a concept that will set your mind free. Listen to hear what it is. Also, click the link to access The Ultimate Foodie's Guide to Curbing Cravings2023-02-0419 minBounce Back After BabyThe Prerequisite for ChangeLasting change can behard. Rather than becoming someone new we tend to repeat old patterns of behavior simply because it's familiar. In this episode I explore one feeling that's keeping you stuck in your weight loss and what you can start cultivating instead. Listen to find out what's missing in your efforts to change. 2023-01-2815 minBounce Back After BabyBecoming Your Own AuthorityDiets are what we typically turn to in order to lose weight. Maybe you've even lost weight using a specific diet. But there's a reason the changes don't last. One of them is that we're not seeing ourselves as the authority or boss over our journey. That all changes today. Listen to find out how you can start being your own authority so that the changes you make become lasting rather than temporary. 2023-01-2121 minBounce Back After BabyFuture Focused MindsetIn this episode I teach you how to step into your future self now. Listen and learn how being a little more like her today will help make all of the changes you're making permanent. Say good bye to to diets for good. 2023-01-1419 minBounce Back After BabyHow to Feel Motivated to Achieve your GoalsIn this episode you will learn how the human brain is wired so that you can manage it in a way that helps you reach your goals. What if motivation isn't as important as we think? The truth is the brain is wired to seek pleasure in order to keep you alive. So when you don't feel motivated, this isn't a personal flaw. It's called being human. Listen to learn what's really true and possible for you when you shift the way you see pleasure and pain. 2023-01-0713 minBounce Back After BabyFoodie to Freedom- My Journey Wrapped UpThis episode highlights the top 3 changes I've made with coaching that are 100% available to YOU. Listen to take advantage of a huge savings for anyone wanting to give Foodie to Freedom, my 1:1 program, a try. I'm so confident that if I can do this, anyone can.2022-12-3119 minBounce Back After BabyMy Journey- HungerThis episode focuses on emotional hunger vs physical hunger. In it I teach you how to tell the difference between the two as well as what to do with emotional hunger that doesn't involve eating. After listening you can start solving for your emotions without using food. Hunger is a big topic and one that we will revisit often. My goal is to help you use your own body as a guide for what you need instead of looking outside of yourself for answers. I've been where you're at and if I can do it, so can you! 2022-12-2418 minBounce Back After BabyWeight Loss Journey- Emotional WorkIn this episode I'll share with you what no one else in the weight loss industry is talking about. It's the missing piece that makes everything become permenant instead of just another diet that you go on for a while and gain all the weight back later. Listen to understand your emotions and how to handle them in a healthy, useful way that has you losing weight. Link to my favorite Christmas treat here: https://www.melskitchencafe.com/cinnamon-caramels-chocolate-dipped-if-you-dare/2022-12-1724 minBounce Back After BabyWeight Loss Journey- Full Body ResetToday I share my personal weight loss journey. The dramatic way it got started and how you can incorporate the changes I made into your life right now. In this episode you'll learn how to reset your body, lower your insulin, and get on track to stop feeling controlled by food.2022-12-1024 minBounce Back After BabyHoliday Food LiesToday I give you the top food thoughts that are sabbotaging you around the Holidays. We look at them and question them as well as giving you thoughts to think instead that bring success. Find me on Instagram @coreypickettcoaching2022-12-0319 minBounce Back After BabyHow to Break Up with FoodListen and learn how your relationship with food is so similar to that bad boyfriend from high school. Food can't solve your problems and it's never going to love you back the way you want it too. Listen to learn how to break up with food and move on.2022-11-2622 minBounce Back After BabyHow to Navigate ThanksgivingIn this episode I give you three ways to combat that "gotta have it" feeling. This episode is just in time for Thanksgiving and will help not only now but in the future as well. Listen to understand what create this feeling in the first place and how to decrease it to lose weight without willpower. Find me on instagram @coreypickettcoaching2022-11-1919 minBounce Back After BabyBeing Human & PerfectionIn this episode I give you two ways to combat perfection to feel better and lose weight. Our thoughts matter and the first step is just to become more aware of them. Listen on to find out how to do just that.2022-11-1211 minBounce Back After BabyWelcome to Weight Loss for LDS MomsThis episode is a brief welcome as well as an explanation of what to expect when listening to this podcast. I'm not offering a quick fix, but I am offering permenant change when you apply the tools and concepts I'll discuss each week. Expect to hear from me weekly with each episode dropping every Saturday. I'm so happy you're here.2022-11-0803 min
Utah in the WeedsDr. Corey Anden, MD is a Medical Cannabis Doctor in Utah - #17On this episode of 'Utah in the Weeds' we get to chat with Dr. Corey Anden, MD. We get to find out what got her interested in cannabis, her thoughts on smoking cannabis, her thoughts about the current patient cap, how COVID has affected her practice, and everything else in between.2020-07-1748 min