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Broads: The Bold & Badass Fitness Podcast for Women65: Cori Lefkowith: How to Optimize Your Metabolism at Any Age (It’s never too late!)Is a slowing metabolism just an inevitable part of aging? This is exactly what fitness expert Cori Lefkowith and I discuss in this episode of Tara Talk. If you’re nervous that your metabolism is doomed by 40, listen in as we dive into common myths about metabolism and aging, revealing the truth behind why so many of us struggle to stay fit as we get older. We also discuss the key factors that impact metabolism, strategies to build muscle at any age, and how macro tracking can be a useful - not restrictive - tool for...2024-12-1054 min
Redefining Strength PodcastFHP 501 - Better Results FasterHey Guys it’s Cori from Redefining Strength! In this new season of The Fitness Hacks Podcast I’m going to be bringing you all new segments.In this episode we’ll cover...1) 3 tips for kickstarting the new year, 2) Get some amazing goal setting advice from my lead dietitian Michelle, 3) Discuss 3 Key Macro Hacks4) Go over a delicious one pan chicken recipe5) Talk about an amazing training technique and then talk about dealing with hate as you work toward your goals.The vid...2023-01-1031 min
The Far Side of Fitness407. Cori Lefkowith - Redefining StrengthCori Lefkowith is the owner of Redefining Strength, a fitness and wellness company located in Orange County California. Through her in-person and online training programs, she helps people worldwide learn to move and feel better with efficient workouts they can do anywhere.
Check out Cori online via @redefiningstrength
Support this podcast at — https://redcircle.com/dr-ds-social-network/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy2022-04-2732 minRedefining Strength PodcastFHP 417 - Q&A With Cori (Plus a Special Guest)Some fun questions to learn everything you want to know about Cori of Redefining StrengthThe video version of this episode is live on youtube! 2022-04-2627 min
Empowered Hormones with Sheradyn Dekker#49 Using macros & movement to create sustainable weightloss with Cori LefkowithToday I have the privilege of speaking to Cori from Redefining Strength. Cori creates programs, online workouts and supports her clients with nutrition, to help get the results without depriving themselves and spending hours in the gym! In today's episode we are chatting about: Why are macros important, and how do we use macros to heal our bodies? Do we need to be strict in tracking macros & what if we don't want to? Why are we so scared of carbs & how do we get women to overcome this? What is the link between macros, bloating & exercise...2021-11-3033 minRedefining Strength PodcastFHP 347 - Step Outside Your Comfort ZoneWe are what we tell ourselves we are.I wrote that line above and sat here for a bit really thinking on that because so much of who and what I've believed I am has changed massively over the years.And much by CHOICE.Many of you have heard me tell the story of starting my first blog and how I refused to take photos of myself or be on video.I wanted to write stuff. Not be a "person."But as I started sharing more and more and...2021-11-3007 min
The KIPS PodcastEP 6 - Cori Lefkowith | Methodologies of Marketing with Redefining Strength | FitPro FoundationsCori Lefkowith is the owner of Redefining Strength, which strives to empower clients through fitness and nutrition while teaching them to train smarter, not just harder. In our current culture of “No pain, no gain” and “more is better,” Redefining Strength teaches clients a more efficient and intentional way to train, in order to get results. There are no quick fixes or fad diets at Redefining Strength, it’s all about learning what you truly need in order to achieve lasting results. Cori’s programs have helped over 100,000 people around the world and her free articles and videos are viewed by millions...2021-07-1246 minRedefining Strength PodcastFHP 317 - I HAD to Step In Front Of The CameraI refused to demo the moves and made friends or co-workers do it.I was comfortable sharing my knowledge behind the scenes.But I also really really really (did I say REALLY!?) wanted to share my passion and knowledge and help others.So Ryan kind of gave me an ultimatum...Ryan basically told me at one point, "If you really want to do this thing, you need to suck it up and get over it and be in the photos."(I would say he said it nicer than that...2021-05-0306 minRedefining Strength PodcastFHP S2: E44 - Surviving The Holidays!Something is better than nothing and often it is the habits we still want to be consistent with.But also recognizing at times you need even just a MENTAL break can be key.You have 300 other days of the year to dial things in. Focus on your consistency around the holidays.Go in with a plan. How are you going to get back to it after? Meal prep before? Have healthy options on hand?Stay active! It may not be your usual workouts but find ways to stay active.The video version of this episode...2020-11-2407 minRedefining Strength PodcastFHP S2: E43 - Why Every Move is an AssessmentEvery move is an assessmentWe constantly need to assess and reassess what we feel working and how we are moving.Because things add up from our daily postures and new injuries impact things.Even different variations included in a new progression can fatigue and affect things.That’s why I utilize these 4 techniques to help me get more out of my training and use each move as a chance to assess and learn.Use video.Use both internal and external feedback.Change your prehabAdjust your exercise variations.The vi...2020-11-1708 minRedefining Strength PodcastFHP S2: E42 - What's the Definition of Progress?Progress…we have this vision of this straight line forward.When in reality it’s this super curvy all over the place line that eventually moves “forward.”And we all “know” progress is never linear.Yet we all too often expect it to be.We get upset at even the slightest set back or plateau.We get upset at maintaining the amazing results we’ve already made.And when we get frustrated?We don’t keep moving forward. Nope we do things that are SURE to set u...2020-11-0906 minRedefining Strength PodcastFHP S2: E41 - I'll Start TomorrowWith the holidays approaching, I begin to hear, the excuses as to why this isn’t the right time to start the program.Well guess what?Because of all of those exact same reasons, because it is the holiday season, it is EXACTLY the reason to start something. We can’t just keep saying “I’ll start tomorrow!”I actually mentioned the term I use to describe our behavior during the holidays when it comes to fitness in an email the other day as WINDOW SHOPPING.We make the excuse that...2020-11-0209 minRedefining Strength PodcastFHP S2: E40 - 4 Meal Timing MythsI get asked all of the timing about what meal timing is best.Should I fast?Do I need to eat 6 small meals a day?Do I need to eat before I workout?What’s key to eat post workout?When is too late to eat?There are so many concerns around meal timing, that I wanted to address 4 of the most common myths I hear…Eating late at night leads to weight gain.If you eat too much protein at one meal you won’t use it...2020-10-2708 minRedefining Strength PodcastFHP S2: E39 - The Blame GameWhether we succeed or we fail, ultimately?Well ultimately we are to blame.However, it isn’t easy to accept that we are at fault.It’s way easier to blame outside factors…We didn’t have enough time.The plan was flawed.Work or life obligations got in the way.But guess what?It’s still your fault no matter how “real” or valid the excuses are.And that should actually be a positive thing if we truly want to make a change...2020-10-2003 minRedefining Strength PodcastFHP S2: E38 - 3 Training Mistakes Beginners MakeWhen we’re first starting out with a new training routine, first getting into exercise or even starting out after injury, it can be so hard to know exactly where to start and how hard to push.We often also are super motivated and end up pushing too hard too fast.We have to remember that the most important key to getting started and truly creating a routine is CONSISTENCY.And that means building a strong foundation and focusing on sustainable habits we can repeat week after week!That’s why I wa...2020-10-1206 minRedefining Strength PodcastFHP S2: E37- 3 Secrets to Success3 Secrets I’ve Learned That Make The DifferenceYour Pain Tolerance will dictate how far you can go.When you want to stop? You need to KEEP GOING.You are selling yourself short if you pride yourself on being a lone wolf. The video version of this episode is live on youtube! 2020-10-0505 minRedefining Strength PodcastFHP S2: E36- Dooming Yourself With DoubtDooming yourself with doubt.We question the change and try to pick apart the ways it won’t work because….let’s face it…we’re scared and it’s a change.But when you start to instill doubt before you’ve even tested something?Well you’re dooming yourself to fail.Because so much of our success is because of our MINDSET. Our willingness to trust the process.Our willingness to try.And when we doubt something? We doom it because our mindset won’t support the chang...2020-09-2806 minRedefining Strength PodcastFHP S2: E35 - SELF SABOTAGEI think we’ve all been guilty of this - getting close to our goals, wanting to celebrate, see how far we can push things.Heck sometimes we are just tired of being diligent. We only have a set amount of willpower and self control.So even if we’ve enjoyed something, it doesn’t mean at times we don’t want to “buck” the system. Sleep in late. Skip the workout. Not track our food.So what do you do when you’re finding that you’re SOOOO close to your goal yet oddly wantin...2020-09-2205 minRedefining Strength PodcastFHP S2: E34 - The Secret To Getting Better At SomethingThe best way to really improve at something?Well it starts by first admitting you suck at it hahaI think often we are scared to truly admit we aren't good at something.It's hard recognizing our own flaws.And we often even try to AVOID the tasks and that we aren't good at.We put them off. Try to find ways around doing them.We even make EXCUSES to get out of doing them.But the simple fact is, often if we want better...2020-09-1406 minRedefining Strength PodcastFHP S2: E33 - Improving Bodyweight WorkoutsWeights are not the only way to progress movements and create challenging workouts.We can play around with other techniques to keep challenging our body to get results!We have to remember that even doing the same but different can be progression.Here are 5 Tips To Create Challenging Workouts Without Adding Weights:Increase Your Training Density.Use Different Movement Tempos.Change The Range Of Motion And Create Hybrid Movements.Create More Instability And Use Unilateral MovesTweak Your Workout Design.The video version of this episode is live on youtube! 2020-09-0708 minRedefining Strength PodcastFHP S2: E32 - The Most Common Reason We Don’t Get ResultsLearning To Trust The ProcessIt’s incredibly difficult to trust the process. It’s like you’re telling yourself to just commit 100% and “wait and see” if it is going to work. And that’s hard because we don’t like the idea that we may be wasting time.But the simple fact is, results take time to build. One week? Two weeks? Sure we can see results.But committing for 6, 10, 12 or even 16 weeks?! Holy crap will those results add up!So here are 4 Tips To Help You Trust T...2020-09-0106 minRedefining Strength PodcastFHP S2:E31 - 5 Tips For Implementation"The world is full of educated fools.”We seek out all of this knowledge, but then we do nothing with it.We don’t ever IMPLEMENT.And I get it…Positive things are still scary - even if it means stepping into a better version of yourself.That’s why I wanted to share 5 tips to help you get moving.5 Tips To Help You Implement Your Knowledge:Focus on behavioral changes over end results. Set goals that celebrate those habits.Stop seeking some perfect schedule or plan. The program...2020-08-2509 minRedefining Strength PodcastFHP S2:E30 - 5 Common Training MistakesThe video version of this episode is live on youtube! 2020-08-1712 minRedefining Strength PodcastFHP S2:E29 - 5 Tips To Maintain Your ResultsRealize you can’t ever go back to old habitsChange one thing at a timeRealize that even maintenance means adjusting GET MOVING! Set new goals!The video version of this episode is live on youtube! 2020-08-1108 minRedefining Strength PodcastFHP S2:E28 - Use It Or Lose It!Use it or lose it!Too often we let AGE determine what we can, and can't, do! But age is just a number. And we can NEVER stop doing the things that make us move and feel better.Honestly, often the things we think we are "too old" to do, we actually SHOULD be doing.Don't let age be your excuse to stop training hard. Here are 3 tips to help you maintain your strength and fitness until you're 150 years old!1. Focus on strength training. It's key we li...2020-08-0408 minRedefining Strength PodcastFHP S2:E27 - 5 Tips For Better Results FasterWe all want results INSTANTLY.Logically we know it doesn’t work that way. But yet we all continue to search for that “quick fix”…that “magic pill.”I know even I do.And while there is no quick fix that will bring us instant results, there are things we can do to get results faster. Because the faster we get results, the more we stay motivated to continue!That is why I make sure my workouts use the following things. These 5 Tips help you get BETTER RESULTS in LESS TIME!They ar...2020-07-2710 minRedefining Strength PodcastFHP S2:E26 - The More You Do The More You Do?!In this episode I discuss the importance of doing SOMETHING because "the more you do, the more you do!The video version of this episode is live on youtube! 2020-07-2104 minRedefining Strength PodcastFHP S2:E25 - Is Cardio Key For Weight Loss?In this episode I discuss why cardio is NOT key for weight loss!The video version of this episode is live on youtube! 2020-07-1306 minRedefining Strength PodcastFHP S2: E24 - Goal PositiveIn this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn't mean you don't love your body!The video version of this episode is live on youtube! 2020-07-0606 minRedefining Strength PodcastFHP S2:E23 - Vacations - Indulge AND Stay On Track!?In this episode I discuss how to stay on track while also relaxing and ENJOYING your vacation!The video version of this episode is live on youtube! 2020-06-2906 minRedefining Strength PodcastFHP S2:E22- STOP Doing More!In this episode I discuss why doing MORE is not the answer to better results faster. And how trying to do MORE can actually hold us back!The video version of this episode is live on youtube! 2020-06-2305 minRedefining Strength PodcastFHP S2:E21- Starting To Count Macros? 5 Tips For BeginnersIn this episode I discuss 5 tips to help you get started tracking your macros! While I know it can seem overwhelming, it's key we truly understand the foundation of proper nutrition if we want to get not only amazing results, but LASTING RESULTS.The video version of this episode is live on youtube! 2020-06-1608 minRedefining Strength PodcastFHP S2:E20- DO YOU!In this episode I discuss why we have to stay focused on what matters to US. It's impossible to please everyone and if we get too focused on trying, we'll end up pleasing no one, especially not ourselves.The video version of this episode is live on youtube! 2020-06-0904 minRedefining Strength PodcastFHP S2:E19 - 4 Common Beginner Workout Mistakes to AVOIDIn this episode I discuss 4 common training mistakes I see beginners, and those first getting back into training, make. The video version of this episode is live on youtube! 2020-06-0206 minRedefining Strength PodcastFHP S2:E18 Inconsistency: The Results Killer!In this episode I discuss how inconsistency can KILL our results without us even realizing it. While I talk often about consistency being the key, I think it is also important that we realize why and HOW inconsistency can work against us!The video version of this episode is live on youtube! 2020-05-2505 minRedefining Strength PodcastFHP S2:E17 – Should you Train To Failure?In this episode I discuss the benefits, and downsides, of training to failure and how and when you may use it in your routine. The video version of this episode is live on youtube! 2020-05-1909 minRedefining Strength PodcastFHP S2:E16 – Learn To Eat According To Your GoalsIn this episode, I discuss why we need to LEARN the fundamentals of our nutrition instead of just searching for another fad diet. If we want to be able to adjust our diet as our needs and goals change over time, we need to understand MACROS!The video version of this episode is live on youtube! 2020-05-1006 minRedefining Strength PodcastFHP S2:E15 – Do You Self Sabotage?In this episode I discuss why often WE are the ones that sabotage ourselves and what we can do to prevent ourselves from derailing our own progress!The video version of this episode is live on youtube! 2020-05-0508 minRedefining Strength PodcastFHP S2E14 - 5 Reasons You've Struggled To Lose WeightIn this episode I discuss 5 reasons we often struggle to lose weight. Because sometimes doing MORE isn't the answer!The video version of this episode is live on youtube! 2020-04-2810 minRedefining Strength PodcastFHP S2E13 – Act As IfIn this episode I discuss the importance of acting AS IF you are the thing you want to be. The video version of this episode is live on youtube! 2020-04-2107 minRedefining Strength PodcastFHP S2: E12 - What Is Prehab and How Do I Do It?In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible!The video version of this episode is live on youtube! 2020-04-1415 minRedefining Strength PodcastFHP S2:E11 – What Training Split Is Best?In this episode I discuss how to design a workout schedule or split that meets your needs and goals, but most importantly fits your SCHEDULE!The video version of this episode is live on youtube! 2020-04-0708 minRedefining Strength PodcastFHP S2:E10 – Does Food Quality Matter For Weight Loss?In this episode I discuss why food quality DOES but DOESN'T matter for weight loss!The video version of this episode is live on youtube! 2020-03-3110 minRedefining Strength PodcastFHP S2:E9 – You Can't Control What You Can't ControlIn this episode I discuss how we can move forward during difficult times when so much is unknown and out of our control. Just remember that even during these times, when it feels like the situation will last forever, this too shall pass.The video version of this episode is live on youtube! 2020-03-2412 minRedefining Strength PodcastFHP S2:E8 – Help! My Gym Is Closed What Do I Do?!In this episode I discuss how to stay on track when you can't hit the gym! Because even when we get thrown out of our usual routine, there are still things we can do to make the MOST out of the change and continue creating healthy habits that will lead to results.The video version of this episode is live on youtube! 2020-03-1707 minRedefining Strength PodcastFHP S2: E7 - Can You Gain Muscle As You Get Older? If So, How!?In this episode I discuss why AGE IS JUST A NUMBER and how we can gain lean muscle mass at ANY age!The video version of this episode is live on youtube! 2020-03-0916 minRedefining Strength PodcastFHP S2: E6 - The Most Important Question You Need To Ask...In this episode I discuss why you need to ask yourself "Where do I feel working?" during your workouts. Being present and intentional with our workouts is key!The video version of this episode is live on youtube! 2020-03-0104 minRedefining Strength PodcastFHP S2: E5 - Why Does The Scale Fluctuates DAILY!?In this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY!The video version of this episode is live on youtube! 2020-02-2507 minRedefining Strength PodcastFHP S2: E4 - The Most Common Reason We Don’t Get ResultsNot seeing results with your diet or exercise routine? Here are 7 easy fixes. The video version of this episode is live on youtube! 2020-02-1709 minRedefining Strength PodcastFHP S2:E3 - Does Your Metabolism Slow Down When You Get Older?Does your metabolism really slow down as you get older or is that a myth? The video version of this episode is live on youtube! 2020-02-1108 min
Redefining Strength PodcastFHP S2:E2 - The Science Behind Kettlebell TrainingWhat are the benefits, and downsides, of training with kettlebells? Whether you want to improve your strength, power or conditioning, kettlebells may be a great tool for you to use!The video version of this episode is live on youtube! 2020-02-0409 min
Redefining Strength PodcastFHP S2:E1- Do You Need To Be Sore For Results? No Pain, No Gain?Should the phrase "no pain, no gain" be your training motto?The video version of this episode is live on youtube! 2020-01-2810 min
Wander WellThe Brain, Night Owls, Octogenarian Fitness and More with Redefining Strength Creator Cori Lefkowith - Fit Club"We discuss fitness and brain health, how old is too old to begin working out, night owl girls and weight gain, the dramatic results in a study on minimal exercise and more with certified trainer and creator of Redefining Strength linked Cori Lefkowith”
Shaka: @shakastrong
Guest Host Ranella Ferrer @ranellarocks
Guest: Jill Michele Melean @jillyonline
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American co...2019-09-2545 min
Bill & Dave's Excellent PodcastEpisode #77 - Interview with Cori Lefkowith
Guest: Cori LefkowithInsta: @RedefiningStrengthFacebook: HEREWebsite: www.redefiningstrength.comYouTube: HEREWe talk to Fitness Expert / Entrepreneur Cori Lefkowith, creator of the Burner System fitness program about her Bodyweight Burner DVD. She gives some advice to anyone who says they don't have time, or space to work out. Anyone can do it, and all you need is 5 minutes!
2019-09-0535 min
Fitness Blitz RadioCori Lefkowith - Redefining StrengthCori Lefkowith talks about Redefining Strength in The Fitness Blitz Podcast. Cori Lefkowith is the owner of Redefining Strength, an online fitness company and functional fitness training studio in Costa Mesa California. Cori’s methods have been featured in SELF magazine, Women's Health, Shape and the OC Register. To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/2019-06-0412 min
Strong By Design PodcastEp 56 Redefining Strength with Cori LefkowithSend us a textCori Lefkowith is the owner of Redefining Strength, a wildly popular online fitness company and functional fitness small group training studio in Costa Mesa California. Through her personal experiences and working hands on with clients at her gym, Cori has developed training methods that have been featured in Women’s Health, SELF magazine, Shape, the OC Register, and MindBodyGreen. Cori always jokes that she’s made all of the mistakes - pushing through injury only to end up worse off, trying fad diets to only fall victim to the yo-yo die...2019-05-0147 min
Redefining Strength PodcastSeason Break - I Don’t Have Clones…The Fitness Hacks Podcast new season and format up next! The video version of this episode is live on youtube! 2019-01-2504 min
Redefining Strength PodcastFHP 044: Justin and Scott of JoovvFHP 044: Justin and Scott of Joovv The video version of this episode is live on youtube! 2017-07-2536 min
Redefining Strength PodcastFHP 043: Josh Hillis of Lose Stubborn FatFHP 043: Josh Hillis of Lose Stubborn Fat The video version of this episode is live on youtube! 2017-07-0652 min
Redefining Strength PodcastFHP 042: Abby Clark of MovNatFHP 042: Abby Clark of MovNat The video version of this episode is live on youtube! 2017-06-2140 min
Redefining Strength PodcastFHP 041: Dani Almeyda Co-Owner of Original StrengthFHP 041: Dani Almeyda Co-Owner of Original Strength The video version of this episode is live on youtube! 2017-05-0934 min
Redefining Strength PodcastFHP 040: Funk Roberts of FunkMMAFHP 040: Funk Roberts of FunkMMA The video version of this episode is live on youtube! 2017-04-2643 min
Redefining Strength PodcastFHP 039: Marc Halpern, Registered Dietitian And Columnist For Breaking MuscleFHP 039: Marc Halpern, Registered Dietitian And Columnist For Breaking Muscle The video version of this episode is live on youtube! 2017-04-1851 min
Redefining Strength PodcastFHP 038: Dr. Emily Splichal Founder of Evidence Based Fitness AcademyFHP 038: Dr. Emily Splichal Founder of Evidence Based Fitness Academy The video version of this episode is live on youtube! 2017-04-1042 min
Redefining Strength PodcastFHP 037: Stevo Ledbetter, co-founder and CEO of HabitryFHP 037: Stevo Ledbetter, co-founder and CEO of Habitry The video version of this episode is live on youtube! 2017-04-0350 min
Redefining Strength PodcastFHP 036: Khaled Elmasri Founder Of The Nor-Cal Fitness SummitFHP 036: Khaled Elmasri Founder Of The Nor-Cal Fitness Summit The video version of this episode is live on youtube! 2017-03-2842 min
Redefining Strength PodcastFHP 035: Ashley Selman Owner of Evolution TrainersFHP 035: Ashley Selman Owner of Evolution Trainers The video version of this episode is live on youtube! 2017-03-2042 min
Redefining Strength PodcastFHP 034: Justin Levine Owner Of California Fitness Academy and Author of LimitlessFHP 034: Justin Levine Owner Of California Fitness Academy and Author of Limitless The video version of this episode is live on youtube! 2017-03-1239 min
Redefining Strength PodcastFHP 033: Casey Washack of Fit in 42FHP 033: Casey Washack of Fit in 42 The video version of this episode is live on youtube! 2017-03-0549 min
Redefining Strength PodcastFHP 032: Taylor Lewis of Taylor Lewis StrengthFHP 032: Taylor Lewis of Taylor Lewis Strength The video version of this episode is live on youtube! 2017-02-2748 min
Redefining Strength PodcastFHP 031: Karen Smith Master SFG Trainer and creator of CoachKarenSmith.comFHP 031: Karen Smith Master SFG Trainer and creator of CoachKarenSmith.com The video version of this episode is live on youtube! 2017-02-1851 min
Redefining Strength PodcastFHP 030: Holly Rigsby Of Fit Yummy Mummy and Holly Joi RigsbyFHP 030: Holly Rigsby Of Fit Yummy Mummy and Holly Joi Rigsby The video version of this episode is live on youtube! 2017-02-1345 min
Redefining Strength PodcastFHP 029: John Brookfield of Brookfield Training SystemsFHP 029: John Brookfield of Brookfield Training Systems The video version of this episode is live on youtube! 2017-02-0349 min
Redefining Strength PodcastFHP 028: Andy Fossett, Co-Founder and CEO of GMB FitnessFHP 028: Andy Fossett, Co-Founder and CEO of GMB Fitness The video version of this episode is live on youtube! 2017-01-2752 min
Redefining Strength PodcastFHP 027: Tim Anderson Co-Founder Of Original StrengthFHP 027: Tim Anderson Co-Founder Of Original Strength The video version of this episode is live on youtube! 2017-01-2038 min
Redefining Strength PodcastFHP 026: Coach Fury Master Trainer And Member Of The Ninja ArmyFHP 026: Coach Fury Master Trainer And Member Of The Ninja Army The video version of this episode is live on youtube! 2017-01-1445 min
Redefining Strength PodcastFHP 025: Seth Munsey Owner Of Iron Republic And Disc Golf StrongFHP 025: Seth Munsey Owner Of Iron Republic And Disc Golf Strong The video version of this episode is live on youtube! 2017-01-0648 min
Redefining Strength PodcastFHP 024: Great Books For Fitness ProfessionalsFHP 024: Great Books For Fitness Professionals The video version of this episode is live on youtube! 2016-12-2416 min
Redefining Strength PodcastFHP 023: Forest Vance of Forest Vance TrainingFHP 023: Forest Vance of Forest Vance Training The video version of this episode is live on youtube! 2016-12-1637 min
Redefining Strength PodcastFHP 022: 5 Facebook Ad Mistakes Beginners MakeFHP 022: 5 Facebook Ad Mistakes Beginners Make The video version of this episode is live on youtube! 2016-12-1125 min
Redefining Strength PodcastFHP 021: Jamie King of Flex and Flow Yoga and Fit ApproachFHP 021: Jamie King of Flex and Flow Yoga and Fit Approach The video version of this episode is live on youtube! 2016-12-0450 min
Redefining Strength PodcastFHP 020: Melody Schoenfeld of Flawless Fitness and Evil Munky EnterprisesFHP 020: Melody Schoenfeld of Flawless Fitness and Evil Munky Enterprises The video version of this episode is live on youtube! 2016-11-2533 min
Redefining Strength PodcastFHP 019: Ian Weinberg Owner of Ian FitnessFHP 019: Ian Weinberg Owner of Ian Fitness The video version of this episode is live on youtube! 2016-11-1834 min
Redefining Strength PodcastFHP 018: 10 Online Resources To Help You Build Your Fitness BusinessFHP 018: 10 Online Resources To Help You Build Your Fitness Business The video version of this episode is live on youtube! 2016-11-1132 min
Redefining Strength PodcastFHP 017: Krista Stryker Creator of 12 Minute AthleteFHP 017: Krista Stryker Creator of 12 Minute Athlete The video version of this episode is live on youtube! 2016-11-0433 min
Redefining Strength PodcastFHP 016: Chris Wilson of Critical BenchFHP 016: Chris Wilson of Critical Bench The video version of this episode is live on youtube! 2016-10-2950 min
Redefining Strength PodcastFHP 015: From Facebook Like to Sale – Selling Fitness Products Using FacebookFHP 015: From Facebook Like to Sale – Selling Fitness Products Using Facebook The video version of this episode is live on youtube! 2016-10-2224 min
Redefining Strength PodcastFHP 014: Alyse Mason Brill of Fit Approach and Sweat GuruFHP 014: Alyse Mason Brill of Fit Approach and Sweat Guru The video version of this episode is live on youtube! 2016-10-1531 min
Redefining Strength PodcastFHP 013: Todd Kuslikis of RallyAll and A Shot Of AdrenalineFHP 013: Todd Kuslikis of RallyAll and A Shot Of Adrenaline The video version of this episode is live on youtube! 2016-10-0852 min
Redefining Strength PodcastFHP 012: Max Shank of Ultimate Athleticism, 5 Minute Flow and Ambition AthleticsFHP 012: Max Shank of Ultimate Athleticism, 5 Minute Flow and Ambition Athletics The video version of this episode is live on youtube! 2016-09-3038 min
Redefining Strength PodcastFHP 011: Logan Christopher Owner Of Legendary Strength And Lost Empire HerbsFHP 011: Logan Christopher Owner Of Legendary Strength And Lost Empire Herbs The video version of this episode is live on youtube! 2016-09-2425 min
Redefining Strength PodcastFHP 010: Shawna Kaminski On Opening Multiple Boot Camps And Online FitnessFHP 010: Shawna Kaminski On Opening Multiple Boot Camps And Online Fitness The video version of this episode is live on youtube! 2016-09-1637 min
Redefining Strength PodcastFHP 009: Josh Henkin Creator of the Ultimate Sandbag and DVRT SystemFHP 009: Josh Henkin Creator of the Ultimate Sandbag and DVRT System The video version of this episode is live on youtube! 2016-09-0952 min
Redefining Strength PodcastFHP 008: Justine Moore Fitness Model and Owner of JustineFit.comFHP 008: Justine Moore Fitness Model and Owner of JustineFit.com The video version of this episode is live on youtube! 2016-09-0231 min
Redefining Strength PodcastFHP 007: Dan Ritchie Of The Functional Aging InstituteFHP 007: Dan Ritchie Of The Functional Aging Institute The video version of this episode is live on youtube! 2016-08-2648 min
Redefining Strength PodcastFHP 006: Ashley Drummonds Founder of ABS Protein Pancakes (As featured on Shark Tank)FHP 006: Ashley Drummonds Founder of ABS Protein Pancakes (As featured on Shark Tank) The video version of this episode is live on youtube! 2016-08-1942 min
Redefining Strength PodcastFHP 005: Kate Vidulich of Fat Loss Accelerators Talks Finding Balance In The Fitness IndustryFHP 005: Kate Vidulich of Fat Loss Accelerators Talks Finding Balance In The Fitness Industry The video version of this episode is live on youtube! 2016-08-1332 min