Shows
Not Suppressing ThisUNBUSY-ing BusynessEpisode Overview: Join Corie as she reflects on her journey of productivity, efficiency, and the personal costs of a busy lifestyle. As she approaches a new milestone birthday, she dives deep into the cultural and familial influences that shaped her views on work and productivity, sharing insights from her life experiences in Hong Kong and beyond. This warm and engaging episode invites listeners to rethink what it means to be “busy,” emphasizing the importance of balance, self-care, and genuine presence.
A Few Highlights:
Turning 40 and Wisdom Gained: Corie humorously shares her reflections on aging gracefully and the...2025-03-2416 min
Not Suppressing ThisFinding Abundance in the Present Moment with Jumi LeeIn this heartfelt and spontaneous episode, Corie Chu sits down with her dear friend and guest, Jumi Lee, the owner of Melomist, a boutique spa nestled in the vibrant Soho district of Hong Kong. Together, they dive into the deeper meanings of generosity, unconditional giving, and the beautiful human connections that can arise in everyday interactions. Jumi shares her philosophy of experiencing life with a full heart—embracing authenticity and giving from a place of genuine love rather than expectation. She reflects on her childhood lessons that shaped this mindset and how she applies it in both her personal li...2025-03-0432 min
Not Suppressing ThisSometimes We Hold Back, Sometimes We Don't (Part Two) with Anne CIn this engaging second part episode of Not Suppressing This, “Sometimes We Hold Back, Sometimes We Don’t” (watch Episode #2 first), host Corie and guest Anne delve deep into the complexities of expressing emotions in a world often filled with cultural expectations and personal fears. The discussion revolves around the intricate relationship between emotional vocalization and cultural background, particularly within Asian families, where the pressure to conform can stifle self-expression. They explore the experiences of standing up for oneself, highlighting the anxiety, empowerment, and accompanying shame that can arise in these moments. Corie and Anne share their personal journeys toward...2025-02-1828 min
Not Suppressing ThisEmbracing Accountability for Better HealthIn this episode of Not Suppressing This, Corie relates her insights from a recent visit to her Meridian training course. She discusses the importance of self-care and personal responsibility in maintaining a strong immune system and emotional well-being, especially amidst the challenges brought on by seasonal illnesses and global uncertainties. Corie also explores how our emotional state influences our physical health. In this episode, she highlights the need to acknowledge and address our emotions rather than allowing external negativity to affect us and made some recommendations for grounding ourselves amidst chaos, including taking time to reflect on personal feelings...2025-01-2813 min
Not Suppressing ThisMindfulness For Brides & Wedding PlanningIn this heartfelt episode of Not Suppressing This, host Corie Chu catches up with her close friend and freshly minted bride, Erika Fernandez. Together, they explore the theme of mindfulness in the context of wedding planning and execution. Drawing from Erika's recent wedding experience, which took place on a picturesque island in the Philippines, they tackle the realities of event planning, the emotional rollercoaster leading up to the big day, and the importance of staying grounded amidst potential chaos. Corie and Erika reflect on how conscious decision-making and setting personal boundaries can transform what might seem like a whirlwind...2025-01-1455 min
Not Suppressing ThisSetting Intentions, But With Healthy ExpectationsIn this episode, Corie and her friend and mindfulness teacher Erika discuss their intentions for 2024, focusing on personal growth, self-reflection, and the importance of small steps in measuring progress. They explore the challenges of navigating relationships, the impact of control, and the significance of embracing grief and impermanence. As they look ahead to 2025, they emphasize the need for self-care, emotional health, and the courage to pursue one's desires while allowing space for others to grow.
Thank you for tuning in to Not Suppressing This. We hope this episode inspires you to explore your emotions and embrace authenticity...2024-12-311h 04
Not Suppressing ThisSometimes We Hold Back, Sometimes We Don'tEpisode #2: Sometimes We Hold Back, Sometimes We Don't
Host: Corie
Guest: Anne
Episode Overview: In this episode, I brought on my friend Anne to dive deep into the concept of emotional suppression and explore the various ways it manifests in our lives and relationships. We discuss personal experiences, societal expectations, and the importance of authentic self-expression.
Key Topics Discussed:
- Introduction to Emotional Suppression: Corie introduces the concept of suppressing emotions and how it affects self-expression.
- Personal Experiences with Suppression: Anne shares her journey of becoming...2024-12-1740 min
Not Suppressing ThisThe Person Who Taught Me To Stop Suppressing & How To Deal With Emotions In a Healthier WayIn the inaugural episode of Not Suppressing This, Corie Chu reflects on her journey of embracing emotions and learning to deal with grief in a healthier way following the loss of her mentor, her late Sifu. With heartfelt insights and personal anecdotes, Corie explores the importance of emotional expression, the challenges of setting boundaries, and the impact of unresolved emotions on our lives. Key Topics Discussed: - Honoring Grief: Corie shares her personal journey of processing grief after the passing of her mentor and the commitment to not suppress her emotions. - The Importance of Boundaries: A discussion on...2024-11-2416 min
Not Suppressing ThisNot Suppressing This - TrailerIn this trailer episode, host Corie Chu introduces her new podcast, Not Suppressing This, where she invites listeners to explore their emotional responses to life's challenges. Recognizing that each encounter can reveal our emotional state, Corie emphasizes the potential for personal growth or stagnation.2024-11-2201 min
InterestedEmotional Release with Intuitive Energy Healing with Corie ChuMy guest today is Corie Chu. She is a Hong Kong-born Los Angeles raised Reiki Master Teacher and intuitive energy healer. She left her fast-paced job as a publicist in Hollywood and replanted herself in Hong Kong where she runs her own practise in Soho. I have been curious about this form of energy healing but stayed cautious as I don't really understand how it works and I've heard one or two dodgy stories. So when we were introduced to each other, I was excited to have the opportunity to explore what it's all about. I...2021-04-051h 00